Shows
Jiu Jitsu OracleUFC BJJ has put together an awesome card and IBJJF no gi Worlds previewUFC BJJ has put together its best show to date, but who is going to win the exciting matches on the show?Both Tackett brothers are in action, as well as Dorian Olivarez. On the latest Jiu Jitsu Oracle, Calum and Ross run through the whole event.Also on his week is IBJJF no gi Worlds, which we preview. Meanwhile we look back on the recent Marcelo Garcia v Lachlan Giles and Luke Griffith v Felipe Pena matches, updating...
2025-12-1134 min
Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#421 Did Luke Hold the Choke Too Long On Pena WNO 31 Recap + ADCC Asian Trials 2025This week on the show Maine and Miranda recap WNO 31, ADCC Asian and Oceanic Trials 2025, and One Championship Marcello Garcia Vs Lachlan Giles. In the recap section of the shell, we kick it off breaking down the One Championship matchups between Marcello Garcia and Lachlan Giles talking about Lachlan leg and K guard entries and how he was able to submit Marcello with a kneebar. We also recapped the Flyweight title between Diogo Reis vs. Daiki Yonekura, that saw Diogo win on passing attempts and sub agression.In the next section of the re...
2025-12-091h 26Jiu Jitsu OracleLachlan Giles enjoys the perfect ending as he submits the GOAT Marcelo GarciaMarcelo Garcia may have lost to Lachlan Giles but he is still the GOAT.The Australian enjoyed a perfect ending to his career as he secured a highlight reel submission.In the build-up to the One Championship event, we discussed who is the GOAT.The more we talked about Marcelo, the stronger his case. Right now it seems he is the greatest to ever do it in no gi grappling.That puts him ahead of the Roger Gracie and...
2025-12-0624 min
BJJ Mental ModelsBONUS: Marcelo Garcia vs Lachlan Giles Analysis, feat. Drew FosterIn this episode of State of the Meta, Marcelo Garcia vs Lachlan Giles takes center stage as Drew breaks down ONE Fight Night 38’s generational clash. He explores each legend’s style, career arc, and signature weapons (from Marcelo’s pressure, wrestle-ups, and guillotines to Giles’ K-guard leg-lock traps), while examining age narratives, meta trends, and realistic paths to victory for both icons.This free bonus episode is from Drew Foster's excellent State of the Meta podcast, exclusively available on BJJ Mental Models Premium! Watch Marcelo Garcia vs Lachlan Giles on ONE Figh...
2025-12-0434 minJiu Jitsu OracleIs Marcelo Garcia the grappling GOAT and will he beat Lachlan Giles?What are the reasons why Marcelo Garcia could be considered the greatest grappler of all time?We set out the case for giving him that title, ahead of jiu jitsu greats such as Gordon Ryan and Roger Gracie.On the latest Jiu Jitsu Oracle, Calum and Ross also discuss Marcelo's return to grappling, against Lachlan Giles in One Championship.What do you think of the GOAT debate? How do you think Marcelo v Lachlan will go? Get into the comments and let us know.
2025-12-0332 min
The FloGrappling Show#55 - Lachlan Talks Dream Matchup vs Marcelo GarciaLachlan Giles joins the show to talk about his match announcement against Marcelo Garcia and breaks down WNO 30! Make sure to checkout Submeta if you want to learn more from Lachlan and improve your jiu-jitsu: https://submeta.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-10-1356 min
Grappler NewsBia Mesquita's UFC Move, WNO 30 Highlights, and ADCC Updates - Episode 304In episode 304 of Grappler News, Steve Hamoen opens with an introduction and an overview of the episode's key topics. The conversation begins with Bia Mesquita's transition to the UFC and her prospects in MMA, offering insight into her evolving career. The episode then dives into high-profile matchups, including Marcelo Garcia vs. Lachlan Giles and Diogo Reis vs. Daiki Yonekura, analyzing their techniques and outcomes. Highlights from WNO 30 and GrappleFest 19 are discussed, followed by previews of The Crown Invitational and BJJ Stars 18. The episode also covers recent ADCC updates and the new code of conduct. Wrapping up with upcoming grappling events...
2025-10-1304 min
Grappler NewsMarcelo vs. Lachlan Highlights, ONE Fight Night 38, and Kairos 3 Preview - Episode 302In episode 302 of Grappler News, Steve Hamoen kicks off with a warm introduction, leading into an analysis of the highly anticipated Marcelo Garcia versus Lachlan Giles match, highlighting key moments and techniques. The episode then shifts focus to ONE Fight Night 38, exploring its promotion and significance in the grappling community. Attention turns to Andressa Simas, celebrating her recent No-Gi Pan Championship victory and contemplating her promising future prospects. Additionally, the episode offers an overview of the upcoming Kairos Pro Jiu-Jitsu event, Kairos 3. Concluding with a light-hearted jiu-jitsu joke, the episode ensures listeners are both informed and entertained.
(0:00) Introduction and welcome
(0:19...
2025-10-1106 minGrappling Rewind: Breakdowns of Professional BJJ and Grappling Events#405 CJI2 Quintet Preview Part 1: Teams 10th Planet, Americas, Europe & AustralasiaThis week on the show, Maine and Miranda deep dive into the first half of the highly-anticipated men's Quintet bracket for Craig Jones Invitational 2. We break down four of the eight teams during this weeks preview. With the other 4 teams scheduled for next weeks show. We analyze the records and accolades, the strengths and potential vulnerabilities of each athlete on each team, and the strategic paths to victory that each team might pursue.In our preview, we start with Team 10th Planet. We discuss the interesting team dynamic and how EBI pioneers like Geo Martinez and EBI 19...
2025-08-1959 min
The Charles Eoghan Experience#128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes 04:12 - 06:00 - Levelling Up BJJ 06:00 - 10:30 - CJI Trials 10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements 18:36 - 20:35 - Top BJJ athletes 20:35 - 23:45 - Las Vegas and getting wasted23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ 34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary39:30 - 43:00 - Carbs give you staph 43:00 - 48:10 - Periodising training around competitions 48:10 - 56:44 - Flexibility Training & Closing NotesWhere...
2025-07-2756 minJiu Jitsu OracleLatest CJI 2 team revealed, with super smart wildcard pickThe latest team for grappling supershow CJI 2 is now known as the Australasia line-up has been revealed. Two grapplers were already in, Levi Jones-Leary and Lucas Kanard. Coach Lachlan Giles then announced his wildcard pick - Fabricio Andrey. Finally following the Giles trials, the two heavier weight slots have been confirmed, with Declan Moody and Belal Etiabari completing the 5-man squad.On the latest Jiu Jitsu Oracle, Ross analyses the Australasia team and how it was put together.00:00 The Giles Trials and Lachlan's Wildcard Pick07:41 How will Australasia do at CJI2?Send your comments and questions to: jiujitsuoracle@gmail...
2025-05-1310 minGrappling Rewind: Breakdowns of Professional BJJ and Grappling Events#391 Giles Trials Recap CJI2 Team Australian LineupThis week on the show Maine and Austin recap the Giles Trials for CJI 1 the Team Australia 6 man bracket and 16 man qualifier event. We talk about the entire event and the team with Declan and Belal winning there slot on the team.Wildcard at -66kg Fabricio Andrey announced at the eventCJI 1 finalist and stand out announced at -77kg Levi Jones-LearyBig CJI 1 dark horse at -88kg Lucas Kanardwith the -99kg Trials winner Declan Moodyand the +99kg Trials winner Belal EtiabariAll coached by L...
2025-05-1359 min
Grappler NewsCJI 2 fight card: Craig Jones Invitational 2 confirmed team rosters, competitors - MMA ManiaIn episode 133 of Grappler News, Steve Hamoen starts with an introduction and an overview of the episode's focus on the Craig Jones Invitational 2. The episode delves into the significance of this event in the grappling community, exploring the team line-ups and notable participants who are set to compete. Special attention is given to Lachlan Giles and the involvement of the Atos team, highlighting their strategies and potential impact on the competition. The episode concludes with closing remarks and a sponsor acknowledgment, offering an informative and engaging experience for listeners interested in the intricacies of the grappling world.
(0:00) Introduction and overview...
2025-04-0301 min
Grapple Asia PodcastGrapple Asia Interview Ep. 28 | Kemal Akagündüz | Absolute MMA Melbourne Head CoachKemal's Socials:Instagram: https://www.instagram.com/kemalakagunduz/Sponsor: https://alleone.shop/pages/kemalKemal's Gym: https://absolutemma.com.au/locations/absolute-melbourne-cbd/Sponsors:Fight Aesthetic is a Brazilian Jiu-Jitsu brand founded in the UK by Malaysian British visionaries of the Gentle Art in 2012. Get 10% OFFbCode:GRAPPLEASIA https://www.fightaesthetic.asia Soft Spot Açaí: https://www.instagram.com/softspot.acai/Pizza Maru https://www.facebook.com/pizzamaruthailand/The world's largest " KOREAN PIZZA CHAIN " - over 600 outlets worldwide, which offer Ko...
2025-03-021h 31
1-800-BJJ-HELP#64 When and How Do You Invert?In this episode, we talk about inversions. Is this movement necessary to learn? When are inversions used? We talk about using inversions of defense vs offense, how to approach starting to learn the movement, and when to use inversions. We also cover a couple of items on the safety/risk of inversions. Hope you enjoy!Here's a youtube video of Lachlan Giles talking about Inversions and the safety. And a youtube video on inversion drills.Checkout Submeta, where Lachlan Giles covers the Inversion Drill as part of his Open Guard Retention course in the intermediate...
2024-01-0725 minBJJ Mental ModelsEp. 258: Self-Organization, feat. Lachlan GilesThis week we're joined again by Lachlan Giles! In this episode, Lachlan talks about the philosophy of self-organization, where students take ownership of their own learning journey. We also touch on use cases for Lachlan's amazing platform SUBMETA and his thoughts on ecological dynamics in BJJ.Learn with Lachlan on SUBMETA:https://submeta.io/Follow Lachlan on Instagram:https://www.instagram.com/lachlan_giles/Mental models discussed in this episode:Self-Organizationhttps://bjjmentalmodels.com/self-organization/Ecological Psychologyhttps://bjjmentalmodels.com/ecological-psychology/
2023-11-1353 min
Villaincast - For BJJ AntiheroesEpisode Thirty-Two - Lachlan Giles - 07/09/23Australia's Lachlan Giles is a world renowned coach and competitor, made infamous by his 2019 ADCC run where he became the peoples champ.
In this podcast, Lachlan and Chris talk about his coaching evolution, competition mentality, and his fitness regime for competition preparation.
Instagram - /lachlan_giles
Home - chrispainesbjj.com
Gym - fightingfitstone.com
Youtube - youtube.com/c/ChrisPainesBJJ
Patreon - patreon.com/Vilaobjj
Discord - discord.gg/rwYHJBJXCp
2023-09-071h 00
The Living Rewired PodcastLachlan Giles: Brazilian Jiu Jitsu Black Belt & Coach, Bronze Medal ADCC and World No-Gi Brazilian Jiu-Jitsu Championship.VISIT: www.livingrewired.com
CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.
Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach)
Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu)
Guests: Lachlan Giles (Brazilian Jiu Jitsu Black Belt & Coach)
Welcome to another exciting episode of our podcast! In this edition, we had the pleasure of hosting a very special gu...
2023-07-111h 18
Beyond Jiu Jitsu#139 - BJJ Stars Showdown and Lachlan Giles $100k Grant to Boost Aussie Jiu JitsuJoin hosts Adam and Kieren in Episode 139 as they dive into the recent BJJ Stars event, exploring the controversy surrounding BJJ black belt superstar Kaynan's disqualification in his match against Mica Galvao for an illegal knee bar. The boys also discuss the generous $100k grant given to Lachlan Giles by a mysterious anonymous donor to help elevate Australian Jiu Jitsu. They'll share insights on the stipulations Lachlan Giles has put on the athlete grants, including his "no PED" rule, and what this could mean for the future of the sport down under.
🎙️ Podcast Links:
Patreon – https://rdar.li/patr...
2023-04-281h 03
Bulletproof For BJJ Podcast#177 Nate Diaz In A Water Fight? Lachlan Giles $100K for the Natty Nation! Podcasting & BJJ Entrepreneurship.Nate Diaz vs Jake Paul in a boxing match and an unrevealed story about the Diaz water fight at ADCC. Lachlan Giles has received an anonymous donation of $100K USD to help support the Australian BJJ competition scene- BUT theres a catch... You have to be drug tested to get the dollars. The boys then speak on their experiences being podcast guests, talking BJJ entrepreneurship and what it takes to build a business.JT on The BJJ Mental Coach. https://open.spotify.com/episode/2PZysCDW93cMk2yGxRI0TK?si=xjY-vGgvQuC8zmSSofhZuAJoey on Newaza Podcasth...
2023-04-2511 min
GRIPS&MICSG&M#312 - Analizando la plataforma de BJJFanaticsUn podcast de Bjj Canarias. Hablamos de la plataforma de BJJFanatics, su estructura, qué contenido tiene y cómo se clasifica, algunos temas que nos pueden interesar, instructores interesantes que nos hemos encontrado, y muchas cosas más!!!
0:00 Introducción
2:38 Ataques de espalda
7:26 Búsqueda por luchadores
9:31 Escapes
15:01 Breakdowns
15:42 Catch Wrestling
17:38 Acondicionamiento físico
19:29 Resto de categorías
21:20 Drills
23:31 Luchadores
28:59 Signatures
31:21 Conclusiones
Notas:
G&M#128 - La historia de John Danaher
https://www.youtube.com/watch?v=Y1J9P_JQkvU
REACCIÓN - Mejores momentos de Gordon "The King" Ryan
https://www.youtube.com/watch?v=TkyVeQ42jpw
G&M#246...
2022-10-1634 min
The BJJ Fanatics PodcastLachlan Giles on Having a Plan in Jiu-JitsuLachlan Giles is back! We discuss fatherhood, how Jiu-Jitsu fundamentals have changed with the sport's growth, how he guages a student's progress and the importance of having a plan in BJJ.
2022-09-261h 05
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#164 - Kelvin Giles, Athlete and Strength & Conditioning Coaches Development PathwaysKelvin is the former Director of Performance at Brisbane Bronco. He is currently the head coach of the Australian Institute of Sport and a UK National T&F Coach. Kelvin has worked in the industry for over 40 years in a range of high-performance environments from athletics, rugby league & union.
Highlights from the episode:
- Kelvin's four key pillars for an effective athlete development program
- The importance of the human element of coaching in elite sport
- How to create a learning environment and influence behavior
- Kelvin's list of world-class coaches and what S&Cs can learn from them
- Wh...
2022-09-131h 06
Beyond Jiu Jitsu#097 - What I Learned from ADCC Veteran, Lachlan GilesAdam’s gym Alliance Sydney was fortunate enough to recently host ADCC veteran and super coach Lachlan Giles for an impromptu seminar for all Submeta.io subscribers! So the boys decided to share everything they learned from Lachlan in audio format, so tune in and level up your jiujitsu! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897
2022-07-1244 min
Lattes and LeglocksEp.16 Speaking with Lachlan GilesTonight I spoke with 2019 ADCC Open weight bronze medalist and Australia's top Jiu-jitsu player, Lachan Giles. We talk about how to prepare for ADCC as well as sub only tournament. We also talked about his new platform, Submeta. Comment with who you would like to hear next!
2022-06-1052 minBJJ Mental ModelsEp. 179: Hybrid Reverse Classrooms, feat. Lachlan GilesThis week we're joined again by Lachlan Giles! Lachlan introduces the hybrid reverse classroom model that he uses for his online Jiu-Jitsu instructional platform, SUBMETA.Sign up for SUBMETA here:https://submeta.io/wantMental models discussed in this episode:Double Down on Strengthshttps://bjjmentalmodels.com/double-down-on-strengths/Funnelinghttps://bjjmentalmodels.com/funneling/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Cognitive Loadhttps://bjjmentalmodels.com/cognitive-load/Don't forget t...
2022-05-1658 min
Game Theory - JitzTalkCraig Jones/Lachlan Giles Camp: Insights von OutsidernJitz Camps - Top oder Flop?
Game Theory war mit fast 20 Leuten auf dem Jones/Giles BJJ Focus Camp. Wie sind die Superstarts der Szene drauf und haben wir was gelernt?
2022-05-0649 min
The Sonny Brown BreakdownThe Reverse Classroom, Skill Acquisition & Submeta With Lachlan GilesI talk to Lachlan Giles about his instructional style. He experimented with using the reverse classroom model to teach jiu-jitsu which involves students watching videos before attending class and then directing portions of their training over what they want to learn. We discuss this experiment, his thoughts and readings on skill acquisition in general for grapplers, and the launch of his new online learning platform Submeta.
2022-04-1954 min
The Sonny Brown BreakdownThe Reverse Classroom, Skill Acquisition & Submeta With Lachlan GilesI talk to Lachlan Giles about his instructional style. He experimented with using the reverse classroom model to teach jiu-jitsu which involves students watching videos before attending class and then directing portions of their training over what they want to learn. We discuss this experiment, his thoughts and readings on skill acquisition in general for grapplers, and the launch of his new online learning platform Submeta.
2022-04-1954 min
To The Point Podcast053 B Team Bobby SandhuBobby Sandhu is a jiu jitsu purple belt under Lachlan Giles and a stand up comic.This is round 2 with Bobby and we go deeeeep on all things happening in this crazy world and ADCC trails at the forfront of his focus.Bobby has invested in himself and heading back over to Austin to train with the B team and tell dick jokes lol🖤🙏🏼@bobbysandhubjj @lachlan_giles @bteamjj @tothepoint_podcast
2022-04-012h 44
Verbal Tap MMA Comedy PodcastVerbal Tap (Ep. 500) w. Lachlan Giles & Yes, we talk Will Smith OscarsWe have Lachlan Giles here to help us celebrate a 500th episode! It has been the thrill of a lifetime to talk MMA and Comedy on here with you all. 500 episodes is a big deal, and we thank you for joining us. Lachlan is amazing, and so are we!
2022-03-311h 01
North Leeds Jitz#066 - Livia GilesThis week on the show we are joined by is a Polish-Australian Black Belt - Livia Giles
Livia has been in sport all her life starting out competing at a high level in gymnastics, then cycling, before finding Jiu Jitsu.
Under the tutelage of Lachlan Giles, she has become a 3x World Champion and an ADCC Trials silver medalist along with a long list of other achievements.
Livia is also an instructor at Absolute MMA in Melbourne, holds a degree in Physiotherapy and is a new mum which we discuss on the show! ...
2022-03-1150 min
The T-Wiz PodcastThe T-Wiz Podcast - Episode 21 - Lachlan GilesAnother week passes by for the inhabitants of Earth while our heroes emerge from a 30 minute massage in the quantum realm. While being gently manoeuvred they discuss the theory relativity and explore the relationship between space, time, gravity and scented massage oil.Due to the incredibly complex nature of the boys discussion, the incredible Lachlan Giles appeared out of nowhere to help cinch up the loose ends of the debate and to throw a casual rear naked choke on to Nicky D for shits and giggles.As Nicky regained...
2022-02-1054 min
Tjena Kompis Studio!Mindset and planning for competitions with Lachlan Giles“It's the failure rather than the success that makes you learn.” - Lachlan GilesWe are joined in the studio by the great Lachlan Giles. Lachlan is a second-degree BJJ black belt and at ADCC 2019 in the Absolute division, Lachlan as one of the lightest competitors submitted 3 world-class heavyweights all by heel hook. We talk about how he prepares and plans his training in the weeks leading up to a competition. How Lachlan found BJJ and how his success has come to change his life. Are you curious to hear what was going through Lachlan's mind during the 2019 ADCC competitions and much...
2022-01-281h 06Bulletproof For BJJ Podcast#39 Lachlan Giles: Australia's own ADCC "Giant Slayer" on what it takes to improve at BJJO todays show JT goes in depth with Lachlan Giles! In this monster episode they talk about many things you may never have known about one of Australia's greatest BJJ Competitors:Lachie's athletic history before BJJHis BJJ journey and how patience pays offSkill acquisition & Improving your gameHis S&C program or lack there ofBehind the scenes of ADCC triumphWhat is coming next for Lachie and Absolute MMAThere are so many details and insights in this episode that you are going to want to listen twice. Lachlan effortlessly gives some of the best advice you will get...
2021-12-1753 min
That Jiu Jitsu PodcastEpisode 86: Lachlan GilesThe main benefit of doing this show is getting to talk to some of the biggest names in the sport and this episode is a perfect example of that. Lachlan Giles joins the show to discuss a wide range of topics from balancing dad life and training, teaching styles, his new instructional, and previewing next years ADCC. You can find The Straight Armlock Anthology on BJJ Fanatics and it is available now!Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your orderYou can watc...
2021-12-1032 min
Grapple with the BatThe Bat-Phone Podcast Ep. 67: Lachlan WarneThe Technical Wizard himself gives us some insights in to the early days of formulating his thoughtful and efficient style and how he utilised the lessons learned in the cutting edge training rooms of Absolute St Kilda under Lachlan Giles to continue to develop a unique and technical outlook on over all Jiu Jitsu Progression. Along with this we get to finally hear the truth about Craig Jones from a man who has suffered his wrath decades. In all seriousness though there is some priceless advice here about developing your own learning systems and competing at a high level from...
2021-11-0754 min
Inside PositionLachlan Giles (Part 2/2) on his ADCC podium, physiotherapy, and PED use in the sportWe're back for part 2 of a conversation with ADCC medalist and Aussie grappling legend, Lachlan Giles. In this week's episode we discuss the prevalence of doping in the sport, as well as his physiotherapy experience and how it applies to training. Lachlan also walks us through his memorable performance from ADCC 2019, as well as much more.
Support and Connect:
Support the podcast on Patreon: https://www.patreon.com/tomhalpin
Instagram: https://www.instagram.com/tomhalpinbjj/
Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu
Podcast Website: https://ww...
2021-08-1124 min
Inside PositionLachlan Giles (Part1/2) on improving as a grappler, leg lock innovation, and longevityHe's an ADCC Absolute medalist, one of the most renowned coaches in the world, and owner of one of the most epic competition performances in recent memory, Lachlan Giles. In the first of a two part episode Lachlan shared some great stories from his journey through the ranks in Australia, how to improve and innovate as a grappler, as well as longevity in the sport and more.
Support and Connect:
Support the podcast on Patreon: https://www.patreon.com/tomhalpin
Instagram: https://www.instagram.com/tomhalpinbjj/
Youtube: ht...
2021-07-2833 minThe BJJ Fanatics PodcastEpisode 467: Lachlan GilesIn this episode we are joined by Lachlan Giles! He talks about skill development, guard retention and how to avoid imbalances in your Jiu-Jitsu. He also talks about being a new dad and offers advice to students coming back from a long break. [powerpress]
2021-06-0450 min
The BJJ Fanatics PodcastLachlan GilesIn this episode we are joined by Lachlan Giles! He talks about skill development, guard retention and how to avoid imbalances in your Jiu-Jitsu. He also talks about being a new dad and offers advice to students coming back from a long break.
2021-06-0450 min
ROLL OR DIERoll Or Die Epi #44 Lachlan GilesThis week, on Roll or Die, Kim Cousins and Anton Harrison-Kern talk to proven competitor and coach, Lachlan Giles. In typical Lachy fashion, his relaxed and open style reveals all sorts of interesting history that you will be better for knowing. Don't miss this awesome episode!
2020-12-2132 min
Conscious Combat ClubBJJ, Body Image, Anxiety and Claustrophobia with Livia Giles Livia Giles is a first degree black belt, a world champion international competitor, coach, physiotherapist and combat sports board member. Liv has a wealth of experience dealing with the pressure of being an elite athlete and spoke with Georgia about: The community in BJJThe value in learning a skillBJJ as meditation Being obsessed with being the bestBeing smaller than most people on the matHow to teach people how to train with you Effective communication during rollsHow to create a club culture that welcomes womenWhy women need to roll with women How nerves and anxiety are a good t...
2020-12-1038 minBJJ Mental ModelsEp. 102: The Ethics of PEDs, feat. Lachlan GilesThe juice. The sauce. The bomba. It's prevalent in our sport. But is it true that everyone uses them? And regardless, would that justify using them yourself? This week, we're joined again by Lachlan Giles to discuss the ethics of performance-enhancing drug use in BJJ, and the recent firestorm around his principled comments on Instagram.Research referenced in this episode:https://www.bbc.com/news/science-environment-24730151https://www.sciencedaily.com/releases/2019/01/190125084106.htmIMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Ma...
2020-12-071h 07BJJ Mental ModelsEp. 99: Developing Your Style, feat. Lachlan and Livia GilesThis week, Steve and Matt are joined by Lachlan and Livia Giles! Lachlan and Livia share their world-class wisdom on developing your grappling style, and advise how you can consciously guide the process of style development.Mental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Levels of Competitionhttps://bjjmentalmodels.com/levels-of-competition/Systematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonment/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Mask Your I...
2020-11-161h 21
Sleep4Performance PodcastEpisode 3 with BJJ blackbelt & Physiotherapist Liv GilesLivia Gluchowska, known as “Liv” is a Brazilian Jiu-Jitsu black belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu Dhabi Pro Trials Winner and 2017 IBJJF No-Gi World Championship Silver Medallist...Yip, she is pretty good.
In this episode we talk about BJJ, being a coach, getting older, competing as a female, her role within the combat sports commission and her developing years as an athlete in gymnastics.
Check out Absolute MMA St Kilda YouTube channel with Lachlan and Livia https://www.youtube.com/channel/UCVX5F9uZyzzSI9juQRp_2Hw
...
2020-11-121h 01
The Absolute Jiu-Jitsu Debate with Lachlan Giles#13 CH03-E06: Livia Giles Strength and Conditioning for ADCC 2019 (Main Lifting Sessions)In Part 6, we look at the main lifting sessions Liv performed prior to the 2019 ADCC European Trials. Her program included three lifting sessions per week from January to March 2019 with the goals for each month changing as she got closer to competition.
The panel includes:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track cycling. S...
2020-10-231h 06The Absolute Jiu-Jitsu Debate with Lachlan Giles#12 CH03-E05: Livia Giles Strength and Conditioning for ADCC 2019 (Goals and Warm-Up)In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include:
Requirements and challenges of building muscle mass for grapplers
ACL rehabilitation protocols without surgery
The role of warm-up prior to lifting sessions.
The panel includes:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track cycling. S...
2020-10-2348 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#11 CH03-E04: Fundamentals of S&C for the competitive grappler with Livia GilesIn Part 4 we turn our attention to S&C for competitive grapplers.
Topics include:
The importance of planning for the competitive grappler
Recommendations for those with and without experience in S&C
How to undertake a needs analysis
The simple S&C planning process all competitors should know.
The panel includes:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu Jitsu, Livia competed at a...
2020-10-2351 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#10 CH03-E03: S&C for the recreational grappler. More questions answered with Livia Giles.In Part 3 we continue to answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:
How specific does my S&C program need to be?
How often should I change my program?
What are some of the biggest S&C mistakes to avoid?
The episode finishes with some S&C training recommendations for the recreational grappler.
The panel includes:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi a...
2020-10-2341 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#09 CH03-E02: S&C for recreational grapplers, your questions answered with Livia GilesIn Part 2 we answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:
· Which body parts should I focus on?
· When and how often should I do S&C?
· Is cardio training useful for BJJ?
· Barbells, dumbbells or kettlebells, which are best for BJJ?
The panel is made up of:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue...
2020-10-2345 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#08 CH03-E01: Strength and Conditioning for BJJ with Livia Giles (PART 1)In this chapter, we focus on the role of Strength and Conditioning in Jiu-Jitsu and how it differs for recreational versus competitive grapplers.
Part 1 introduces the wider concept of physical preparation, whether S&C is essential for success in BJJ and who can benefit most from training away from the mats.
The panel includes:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia co...
2020-10-2341 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#07 CH02-E04: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 4)Part 4 wraps up this chapter with a discussion of Lachy’s strategy when rolling. We then go on to comparee his overall training plan to what coaches are typically doing in other sports.
Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.
As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (né...
2020-10-2347 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#06 CH02-E03: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 3)Part 3 focuses on Lachy’s broad plan for the skill development macrocycle before diving in to look at his daily training and how it changed as he moved from a focus on skill development to competition preparation.
Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.
As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes su...
2020-10-2325 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#05 CH02-E02: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 2)Part 2 focuses on how Lachy broke down the last 8 weeks before ADCC into 3 mezocycles and also discusses the concept of ‘sports form’ and how training could be individualized further.
Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.
As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and Craig...
2020-10-2334 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#04 CH02-E01: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 1)In this chapter, we discuss the basic principles linked to planning for competition, by looking back at how Lachlan Giles prepared for ADCC 2019 and comparing it to how other sports prepare for elite-level competition.
Part 1 focuses on what Lachlan learned from competing at ADCC 2015 and 2017 and looks at how to break the year down into periods, macrocycles and mezocycles and why it can be beneficial to do so.
Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a P...
2020-10-2333 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#03 CH01-E03: How to navigate your BJJ journey with Lachlan Giles (PART 3)In this episode, we focus on how to navigate the Jiu-Jitsu journey by developing a game that is tailored to your individual circumstances.
Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.
As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and Craig Jones.
Tom Crick i...
2020-10-2332 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#02 CH01-E02: How to navigate your BJJ journey with Lachlan Giles (PART 2)In this episode, we focus on how to navigate our Jiu-Jitsu journey by discussing progression through the belts and how goal setting can be used to improve more quickly.
Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.
As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and C...
2020-10-2348 minThe Absolute Jiu-Jitsu Debate with Lachlan Giles#01 CH01-E01: How to navigate your BJJ journey with Lachlan Giles (PART 1)In this episode, we focus on how to navigate our Jiu-Jitsu journey by exploring career goals, the interplay of BJJ as a martial art and a sport, and the role of competition in long-term progression.
Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.
As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as...
2020-10-2348 min
Gypsy TalesCHAPTER 116 Ft. Lachlan Giles - Part 2Lachlan Giles makes his second appearance on the podcast and we are stoked to have him back. If you missed his first podcast, Lachlan is one of the worlds best Jiu Jitsu athletes and coaches. Since his first visit on the podcast, he has taken home a bronze medal in the open weight class of the ADCC (the Olympics of grappling) and gone on a seminar world tour!COP GYPSY GANG MERCH:http://www.gypsy-tales.comSPONSORS:http://www.macrokitchen.com.au - CODE: GYPSYGANG10 - 10%http://www.cmbt...
2020-10-061h 39Gypsy TalesCHAPTER 116 Ft. Lachlan Giles - Part 1Lachlan Giles makes his second appearance on the podcast and we are stoked to have him back. If you missed his first podcast, Lachlan is one of the worlds best Jiu Jitsu athletes and coaches. Since his first visit on the podcast, he has taken home a bronze medal in the open weight class of the ADCC (the Olympics of grappling) and gone on a seminar world tour!COP GYPSY GANG MERCH:http://www.gypsy-tales.comSPONSORS:http://www.macrokitchen.com.au - CODE: GYPSYGANG10 - 10%http://www.cmbt...
2020-10-061h 54
That Jiu Jitsu PodcastEpisode 25: Lachlan GilesLachlan Giles joins the show to discuss his instructional that was just released with BJJ Fanatics called "The Guard Retention Anthology". He also discusses his third-place finish at ADCC in 2019 and his goals moving forward. For exclusive premium content please visit us at https://www.patreon.com/ThatJiuJitsuPodcast You can follow Lachlan at: @Lachlan_GilesFollow our show at: @That_JiuJitsu_PodcastYou can watch the full video of this episode on our YouTube PageFollow Justin directly: @JustinLesko Follow Mike directly: @M_Callahan106Support the show
2020-09-2136 min
The Sonny Brown BreakdownUtility of Self-Directed Learning, Studying Tape and Optimising Lesson Structure With Lachlan GilesI interview Lachlan Giles. We discuss how his persistence over years of competition culminated in things coming together for him on the day to take out Bronze in the ADCC 2019 Absolute division. We also examine how he optimally narrowed his focus and training for that specific competition, the importance of self-directed learning and the value obtained from breaking down competition footage. Also, how some scientific principles might apply to Jiu-Jitsu teaching methodology and lesson structure with details of one attempted study he undertook. Finally, he considers a possible direction of where he sees the no-gi grappling game evolving.
2020-08-2054 min
Player 1 podcast#11: Realising your potential - Lachlan GilesLachie is a BJJ black belt and Australia's first ADCC medalist. His success has a lot to do with his analytical approach to formulate his gameplan, as well as understanding his own characters strengths, weaknesses and competition fuel. This mindset is also used in his own personal life when it comes to dealing with setbacks (like covid19) business goals and study. Giles also talks on the moment he realised his world class potential and how that boosted his success. A true Player 1.
2020-08-0244 min
The Doctor and The DriverEP. 25 Special Interview with Lachlan "The Raptor" GilesThe Doctor and The Driver welcome special guest Lachlan "The Raptor" Giles. The boys talk to Lachlan all about his start in Jujitsu, the state of the sport today, how it will grow in the future, and much more. The Doctor and The Driver also break down all the action from the last UFC event on fight island, talk mma news, upcoming fights, and much much more! Follow The Doctor and The Driver on Instagram and Twitter @DriverMMA and @DoctorandDriver.
Email: Thedoctorandthedriver1@gmail.com
Sponsor Info:
Schismatic Industries
Inst...
2020-07-271h 48
The Old Rollers PodcastEpisode 12. Lachlan GilesIn this episode Lachlan Giles, the Giant Killer of ADCC 2019 joined me and gave a master class on injury prevention and modulating training intensity and volume for the competitive athlete and the hobbyist.
Highlights for this episode are too many to list, but I'll try anyway:
1. How to create a skill acquisition phase of your training leading up to competition, and transition to a body tempering competition phase.
2. How Craig Jones used a very light rolling style to learn technical solutions up through the belt ranks then turned on his athleticism...
2020-06-161h 09
Go With The Flow ShowEpisode // 012: Lachlan Giles - Competition Preparation, Process Of Developing Skills & ADCC World ChampionshipsEpisode // 012: Lachlan GilesToday’s conversation is with Lachlan Giles. Lachlan is a 3-time ADCC Trials Champion, multiple time IBJJF Pan-Pacific Champion and as most of us are aware, the 2019 ADCC bronze medalist in the absolute division.In this episode we have a chat about how he prepared for the ADCC championships, what he worked on between 2017 & 2019 ADCC’s and obviously his amazing performances in the 2019 Absolute bracket.Be sure to check his instructional’s at BJJ fanatics and on grapplers guide.Find Lachlan on Instagram @lachlan_giles.BJJ Fanati...
2020-05-2400 min
FisticuffsFisticuffs #38 Jeremy SkinnerOn this episode I was joined by Polaris and Grapple Fest Veteran Jeremy Skinner
Jeremy has been competing against some of the best in the world and has been known for training closely alongside BJJ Legends Craig Jones and Lachlan Giles.
On this episode we spoke about Jeremy's journey in BJJ and how his training has developed and adapted to higher levels of competition.
Jeremy and I can be found on the below:
Facebook: Jeremy Skinner - Fisticuffs_Podcast
Instagram...
2020-05-2048 min
The WNO Podcast by FloGrapplingEpisode 24: Lachlan And Livia GilesLachlan and Livia Giles call in while serving a two week quarantine in Australia. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-03-211h 18
A Fistful of Collars: A FloGrappling PodcastCraig Jones Is Back! ADCC, Leg Locks and Snow LeopardsLeg lock conniseur, king of jiu-jitsu banter and wearer of leopard print outfits, Craig Jones is one of the most visible no-gi grapplers in the world, and not just because of his awesome choice in board shorts. Jones comes back into the FloGrappling studio to discuss: • Why his ADCC 2019 sucks, but still has set him up as a household name in grappling • What he's learned and how his jiu-jitsu has changed from training with John Danaher • His thoughts on Lachlan Giles' incredible ADCC absolute performance ...and much more! Apologi...
2020-03-051h 12
The Matburn PodcastMatburn Episode 28: Lachlan and Livia GilesLachlan Giles explains to us what its like to be rocketed into jiu-jitsu superstardom via his epic ADCC open class performance. We talked about academy class structures, training schedules, and which Aussie has the best leglocks. We discussed a potential fight-to-the-death bracket with the entire population of Australia. Livia tells us what really annoys Lachlan. This episode is sponsored by bjjlink.com.
2020-01-012h 06Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#111 2019 Year End Recap Top 10 matches of 2019, Top 5 Upsets, and honorable mentionsThis week on the show Maine, Emil, and Austin recap 2019. We talk about the top 10 matches of the year some honorable mentions as well as are personal highlights and low lights of the year. In the new section of the show we talk about Cyborg being scheduled to have open-heart surgery in 2020. Tap cancer out donating 870k to Alex’s lemonade stand. Mateus lutes black belt promotion. Gi Mendes becoming a US citizen.Victor Hugo vs. Nicholas Meregali announced for The Who’s #1 event; Plus Maine’s Interview with the BJJ Brick Podcast. We recap t...
2019-12-241h 42
The Chewjitsu PodcastEpisode 80 - Lachlan Giles ReturnsOn episode 80 of The Chewjitsu Podcast, we are joined by 2019 ADCC Absolute Bronze Medalist Lachlan Giles. Lachlan had an amazing run in the Absolute Division of the 2019 ADCC being the smaller competitor and using his unique leg log game to win 3 matches by inside heel hook to take 3rd place. On the podcast, Lachlan discusses the evolution of his leg lock game, developing his techniques, competition strategy, and how life has changed since his Bronze medal performance at the 2019 ADCC. Lachlan is currently on a jiu-jitsu seminar tour and also has some great...
2019-12-231h 10
The Absolutely Unnecessary PodcastThe Giant Slayer Lachlan Giles drops into The Absolutely Unnecessary PodcastADCC Absolute Bronze Medallist Lachlan Giles goes into depth on his learning experiments with his students at Absolute MMA.
2019-11-141h 31
Jiu-Jitsu RadioJT Tenacity // Jiu-Jitsu Radio // ep. 88Absolute MMA Black Belt, creator of the Jiu-Jitsu card game JiuGo and co-founder of Bulletproof for BJJ, James Tomlinson aka JT Tenacity, joins us all the way from the other side of the globe to talk about Absolute MMA, his experience with Lachlan Giles at ADCC and Strength and Conditioning for BJJ.
Most of all we discuss his creation, the first ever Jiu-Jitsu based card game JiuGo!
Follow JT:
Website: https://www.jttenacity.com/
Instagram: @jt_tenacity
JiuGO: https://jiugoplay.com/
Bulletproof for BJJ: https://www.bulletproofforbjj.com/
//
Protect your nuts with Diamond MMA cups. Get 10% off with the promo...
2019-11-111h 47
Combat Chat PodcastEp 92 - Having a chat with ADCC medalist Lachlan GilesThis episode the fellas had the pleasure of ADCC bronze medalist in the Absolute division Lachlan Giles stick around for a chat after he got done doing his leg lock system seminar here at the gym. We go over his background in martial arts, how he got to being an Elite competitor without training with world class guys his weight on the regular, his favourite ruleset to compete under and his ideas in some changes to make it better and much more!Support the show
2019-11-0358 minGrappling Rewind: Breakdowns of Professional BJJ and Grappling Events#103 Recap Fight to Win 129 in Chicago IL, Rise 8, the 3CG Qualifier 2, Preview Queen of the Mats, F2W 130This week on the Grappling Rewind Podcast Maine and Emil recap the big matches from Fight to Win 129 in Chicago IL, Rise 8, the Third Coast Grappling Qualifier 2’s Superfights, and as always talk the latest Pro BJJ News. Kicking the show off in the news section we talk about a potential matchup between Gordon Ryan and Lachlan Giles with Gordon reportedly willing to put up 500,000 on himself. We talk about the result of Askren Vs. Maia with Damien Maia chanting Jiu Jitsu after the fight. We talk a bit about the Grappling Rewind interview with Fight to Win...
2019-10-2950 min
BjjBrick Podcast- BJJ, no-gi and good times!Epi 324 ADCC Fan Favorite Lachlan Giles This week we have an interview with ADCC standout Lachlan Giles. Lachlan is coming off an amazing absolute bronze medal performance at adcc 2019. He had submissions over Kaynan Duarte, Patrick Guadio, and Mahamed Aly. We talk about: His performance at ADCC 2019 His match in 77kg with Lucas Lepri A strategy for Kaynan Duarte in the absolute His match with Patrick Gaudio What happened in his match with Gordon Ryan Getting bronze by submitting Mahamed Aly His new leg lock DVD Improving his flexibility His off the mat training...
2019-10-281h 34
The BJJ Fanatics PodcastLachlan GilesFresh off his incredible performance at ADCC, Lachland Giles joins the show to talk about the event, the evolution of his style, the leg lock game and pattern recognition. He also talks about improving weak areas and his burning hatred for mosquitoes.
2019-10-221h 40Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#102 F2W 128 Kaynan Duarte Vs Nicky Rod, BJJ Stars 2 Recap, Preview F2W 129, Rise 8, 3CG Qualifier 2, MWF 3This week on the show Maine and Emil recap Fight to Win 128 in Philadelphia that they got to attend live and shoot a number of interviews with competitors. We also recap BJJ Stars 2 and the domination that is Nicholas Meregali.In the news section of the show we talk about Keenan opening American JiuJitsu legion, and some of the controversy surrounding his branding. We talk ADCC trials dates and locations. The release of Lachlan Giles leglock antholog, and the information that cam out about Gordon Ryan healing broken hand at ADCC. After that we move into...
2019-10-221h 03
A Fistful of Collars: A FloGrappling PodcastThe ADCC Mega-Recap ShowLachlan Giles stealing the show, Gordon's double gold, Nick Rodriguez's high octane performance and much more– it's the ADCC 2019 mega-recap. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-10-041h 09
Combat Chat PodcastEp 87 - Recaps of ADCC, Glory and UFC Copenhagen, plus Breakdown of Whittaker vs AdesanyaThis episode the fellas go into breaking down the olympics equivalent of grappling events in ADCC, where Lachlan Giles and Craig jones became the first Aussies to medal in ADCC history. They also cover what happened at Glory's last event and UFC Copenhagen. Finally they give a detailed analyst of this weekend's UFC in Melbourne headed by Whittaker vs Adesanya for the middleweight strap.Support the show
2019-10-011h 13Grappling Rewind: Breakdowns of Professional BJJ and Grappling EventsADCC 2019 Finals and Semifinals Recap, Previews of F2W 127, World Jiu-Jitsu FestivalOn this week's show Maine and Emil talk about ADCC 2019, covering the semifinals and finals for the men and women's divisions, the absolute men's division, the superfight between Andre Galvao and Felipe Pena, talked about the overall experience of the tournament, how great the jiu jitsu community is and our favorite moments from the weekend.In the men's +99 kg division, we talk about Kaynan Duarte upsetting Buchecha with a controversial decision victory, Nick Rodriguez pressuring Cyborg into a decision victory, and Kaynan Duarte defeating Nick Rodriguez in the finals with veteran ADCC experience.In the...
2019-09-301h 19Combat Chat PodcastEp 83 - Recaps of Eruption Muaythai, Kinetic Grappling, UFC China and Previews of ONE: Immortal triumph and Poirer vs KhabibThis episode the fellas breakdown the action that happens in Hugh's last fight and the rest of the Eruption Muaythai card, The grappling wizardry of Lachlan Giles and Gordon ryan at the last Kinetic grappling event and the crowning of China's first UFC champion Weili Zhang. Plus we preview ONE's immortal triumph card in Vietnam which is entirely muaythai and Kickboxing, also we look at the top end of UFC's Abu Dhabi card headed by Lightweight title showdown Poirer vs Khabib.Time stamp:(30s-18min) Eruption Muaythai(18min-38min) Kinetic grappling and UFC...
2019-09-031h 01Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#93 Recap Kasai Pro 6, Kenetic Grappling 1, F2W 122, Preview IBJJF HW GP. Masters WorldsThis week on the show Maine and Ryan recap the weeks professional BJJ events and Superfights. We Recap Kasai Pro 6, Kenetic Grappling 1, Fight To Win 122, Shugyo Invitational Episode 1, and Preview the IBJJF Heavyweight GP, plus talk about IBJJF Masters Worlds.We kick off the show with some news talking about ADCC drop outs and replacements; with Romulo dropping out to replaced by Claudio Calasans. Plus Maine talks about being the backstage social media interviewer for ADCC world championships 2019. We talk a bit about the Grappling Rewind YouTube page and the additional content that is being pro...
2019-08-201h 42
Rolling ForwardKemal Akagunduz - World of Warcraft, Jiu Jitsu, and Stoic PhilosophyMy guest today is Kemal Akagunduz, head BJJ coach at Absolute MMA Shanghai. Kemal is a black belt under Lachlan Giles, as well as being Muay Thai coach, a linguist who speaks 4 languages, a philosopher and a closeted world of Warcraft nerd. In this conversation we touched on stoicism, managing stress, and how to continually make meaningful progress in whatever you turn your attention to. I hope you enjoy this wide ranging conversation, feedback is welcomed as ever! If you enjoyed this episode, please leave a review on iTunes, and don't hesitate to get in t...
2019-08-0100 min
That Triathlon ShowScientific Triathlon coach Lachlan Kerin | EP#192Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 professional IRONMAN 70.3 races to his name, has experience from working with some of the best coaches in the world, and among other accomplishments, has set 3 bike course records in IRONMAN 70.3 races. IN THIS EPISODE YOU'LL LEARN ABOUT: -Lachlan's training methodology - how does a professional long-distance triathlete train? -What he has learnt from being coached by coaches like Cam Brown, Grant Giles, and professor Paul Laursen -Advice for ag...
2019-07-291h 11Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#80 Recap F2W 113 Previews, Polaris 10, CJJ Worlds 135, Finishers 9, SOGI 2This week on the show Main and Austin recap the weeks professional Brazilian Jiujitsu events and grappling news. Check the new section off with some talk about Keenan Cornelius versus Nicholas Meregali that was announced earlier in the week for third coast grappling. We’re really excited to preview this match up in the future. After that we talk about the ADCC Asian trials footage that came out later last week after the show. Talk a little bit about Lachlan Giles, Robert Whitaker, and other ADCC trials stand outs. Then we move into the MMA news sec...
2019-05-211h 02Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#77 UAJJF Worlds, ADCC 2nd Euro Trials, F2W 110, Preview Askren Vs Burroughs, F2W 111On this weeks show Maine and Emil recap the weeks professional BJJ and sport Jiu Jitsu news. Including Keenan remaining a free agent. Seth Daniels and the Fight to Win crew producing ADCC 2019. Craig Jones releasing more leg lock DVD's and a little about Lachlan Giles AMA on Reddit this week. After the news segment we dive right into the UAEJJF with the 2019 Abu Dhabi World Professional Jiu-Jitsu Championship. ABWPJJC for short. We saw some outstanding matches in the finals of this event including Beatriz Mesquita vs Ffion Davies which ended up being one of the closest 10-2 matc...
2019-04-301h 26
The Raspberry Ape PodcastEpisode 69 - Lachlan GilesLachlan Giles is an elite competitive black belt, coach and physio.
In this episode, we talk Australian jiu jitsu, coaching, competition, leg locks, rule sets, running an academy, injuries and more.
2019-03-261h 53
Sleep4Performance PodcastS4P Radio, Season 3, Episode 3: Achieving Balance. Business, Study & Martial Arts with Lachlan GilesSeason 3’s third instalment welcomes Lachlan Giles. With a PhD in physiotherapy and a black belt in Brazilian Jiu Jitsu, Lachlan is a world-renowned competitor appearing in international Jiu Jitsu competitions such as EBI, Polaris and ADCC. Famous amongst the Jiu Jitsu community, Lachlan also owns and operates Absolute MMA, a world class mixed martial arts school in Melbourne, Australia. In this episode we discuss how Lachlan achieves balance in life as a competitor and business owner, mixed in with study, research and travel.
Follow Lachlan on Instagram @Lachlan_giles, where you can check out his series of...
2019-03-131h 03Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#68 Recap BJJ Stars, CJJ Absolute, GrappleFest 4, Finishers 8, Preview F2W 103, Sub Spectrum 7, Midwest Finishers, Spyder KoreaOn this weeks show we have a packed news section as Maine and Josh kick the show off really professional. Both the hosts this week are running on very little sleep due to the action packed weekend of events; so this episode you get lots of raw and unfiltered podcast hosts letting loose. After the news section we get into the recaps kicking the show off with our recap of the craziness that was BJJ Stars BlackBelt Edition. We talk about Erberth Santos having a knee injury then suddenly not having a knee injury and then running into the crow...
2019-02-261h 54Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#67 Recaps F2W 102 Preview Combat Jiu jitsu Fight Night, BJJ Stars, GrappleFest 4, Finishers Invitational 8, 2019 Flograppling Showdown Atos Vs GF TeamOn this weeks show we recaps Fight to Win 102 in Albuquerque, NM, where we saw Mahamed Aly take on Max Gimenis for the Super heavyweight title in the Gi, as well as F2W Judo second match ever; and some other exciting matchups. After that we preview Combat Jiu jitsu Fight Night, featuring a 4 man absolute bracket of competitors. The we preview one of the biggest Superfight cards of recent history in Brazil with BJJ Stars, featuring Erberth Santos, Nicholas Meregali, Leandro Lo, Tim Spriggs, DJ Jackson, Marcus Buchecha, Felipe Pena, Joao Gabriel and more. After that we preview Gra...
2019-02-191h 04Combat Chat PodcastEp 39 - Recap of all the Aussie's representing in combat sport around the globe the las few weeksit's been a minute since we we did our last episode as this time of the year gets a bit hectic but we are back for a bunch of recaps.We cover Hugh's win on Roots 9 and talk about the main event on the card: Ramesh Habib vs Barry OliverAustralia was well represented in Muaythai By Yolanda Schmidt's gold medal at the IFMA Asia games and Alma Juniku WBC/IPCC world title win against ZazaPolaris professional 8 had Aussie submission machines Craig jones and Lachlan Giles on their cardWe also cover EBI 15 and IBJJF NoGi worldsThen we talk about U...
2018-12-171h 27