Shows
Pain CoachThe Missing Two-Thirds Of Pain Treatment + Find Your Pain Recipe | Dr. Rachel Zoffness (PhD)Dr. Rachel Zoffness (PhD) is a pain psychologist and author who has devoted her career to understanding why we suffer with pain and what we can actually do about it.We discuss: The childhood experience with chronic pain that sparked her obsession with understanding suffering. The "biopsychosocial" truth about pain that medicine has known for 65 years but never tells patients. Why the healthcare system only treats one-third of the pain problem. The "pain dial" in your nervous system and the three factors that turn it up or down. How she learned to warm her hands to 90 degr...
2026-01-311h 04
Pain CoachYou Don't Know How Good You Can Feel (Until You Do This) | Chloe McLeodIs what you eat making your pain worse? In this episode, I sit down with Chloe McLeod, founder of Verde Nutrition Co, Accredited Practising Dietitian, and Advanced Sports Dietitian with over 16 years of experience. Chloe is one of Australia's leading experts in gut health, food intolerance, and autoimmune conditions. Chloe has been featured in Women's Health, Body & Soul, and House of Wellness. We unpack the real connection between nutrition and chronic pain, whether gut health is all hype and what you can actually do to start feeling better. If you live with fibromyalgia, rheumatoid arthritis or persistent pain, this o...
2026-01-011h 02
Pain CoachWhy This Doctor's Patients Cry: Two Words That Change Everything | Dr Dan BatesDr. Dan Bates, is a sports and exercise medicine specialist, director of the Back, Neck and Joint Clinic in Melbourne, and former head doctor for both Melbourne and North Melbourne AFL teams. Dr. Bates has developed an innovative, algorithmic approach to chronic pain that's helping patients reclaim their lives.In this episode, we tackle one of the most controversial topics in pain management: what happens when patients are told their pain is "in their head." Dr. Bates reveals why this messaging - even when well-intentioned - can drive hopelessness, helplessness, and suicidal ideation. He shares the simple...
2025-11-301h 00
The Modern Pain PodcastChronic Pain, Lifestyle, and Data: How Pain Coach Helps Clinicians See What Really MattersTry Pain Coach Connect with Lachlan on LinkedInStruggling to turn complex chronic pain into simple, actionable care plans your patients can follow?In this episode of the Modern Pain Podcast, Mark sits down with physiotherapist and Pain Coach founder Lachlan Townend to unpack how lifestyle data, clinical reasoning, and tech can finally work together instead of against each other.Lachlan shares his own journey with persistent groin pain, why the traditional biopsychosocial model often becomes “woo-woo” and unmeasured, and how he built Pain Coach to help clini...
2025-11-3043 min
Pain CoachThe Real Reason Your Back Still Hurts (It's Not What You Think) | Professor Peter O'SullivanIn this episode, Lachlan Townend sits down with world-renowned pain researcher and clinician Professor Peter O’Sullivan - a man whose work has completely reshaped how we understand and treat back pain. If you’ve ever been told your spine is fragile, your core is weak, or your pain always means damage - this episode will change the way you see back pain forever. Peter’s research and clinical leadership led to the creation of Cognitive Functional Therapy (CFT) - a revolutionary approach that helps people break free from fear, overprotection, and the belief that pain alw...
2025-11-011h 12
Pain CoachWhy We Should Teach Every Child About Pain | Joshua PateIn this episode of Pain Coach, physiotherapist, researcher, and TEDx speaker Joshua Pate joins us to unpack the complexity of pain - especially how children and adults make sense of it and why our beliefs matter so much for recovery. Josh shares powerful metaphors, practical strategies, and inspiring patient stories that highlight the balance between short-term relief and long-term change.We discuss how pain science can transform healthcare, everyday coping strategies, and even prevention - starting as early as schools. Whether you’re living with pain, supporting someone who is, or simply curious about how the brain an...
2025-09-301h 05
Pain CoachPrecision Pain Relief Is Closer Than You Think | Prof. Mark HutchinsonIn this episode, Lachlan Townend is joined by Professor Mark Hutchinson to explore the complexities of pain from the cellular level through to lived human experience.Mark shares his personal journey with chronic back pain, including the challenges of navigating healthcare as both a patient and a pain scientist. He discusses his cutting-edge research into how blood biomarkers could transform pain diagnosis and treatment - bringing us one step closer to precision, personalised medicine for pain.We also dive into practical strategies like sleep, nutrition, mindfulness, and cold-water therapy, connecting them to the molecular science...
2025-08-311h 12
The Successful Allied Health PractitionerTSAHP Podcast - EP.25- Lachlan TownendIn the episode 25 of The Successful Allied Health Practitioner Podcast, I chat with Lachlan Townend, a passionate physiotherapist who’s shifted from hands-on clinical work to creating an innovative app that supports thousands of people living with chronic pain, especially in rural areas. Lachlan shares the challenges and rewards of developing this digital health tool over two years, including adapting it based on real patient and clinician feedback, while balancing the freedom and demands of running his own business. We also explore the importance of defining success personally, staying passionate to avoid burnout, and knowing when to pivot your career or...
2025-08-2849 min
Pain CoachJerar Lahoud: Fighting Back Against Bad Back Pain AdviceIn this episode, Lachlan talks with Jerar (@thepainillusion), an Exercise Physiologist who used to deal with long-term back pain. He shares what he learned from his own struggles and why pain doesn’t always mean something is badly wrong.They talk about why scan findings can be unnecessarily alarming, how some advice from health professionals can actually hinder recovery and why getting stronger doesn’t always mean your pain will go away.If you’ve ever had pain that won’t go away - or want to help someone who does - this conversation will help you...
2025-07-311h 08Pain CoachJessica Maguire: How Nervous System Dysregulation Fuels PainToday on Pain Coach, we’re joined by Jessica Maguire. Jessica is a trauma-informed physiotherapist, TEDx speaker, and author of The Nervous System Reset. Jessica has helped over 20,000 people understand and regulate their nervous systems. Her mission is to create true freedom from nervous system dysregulation and all its painful side effects.Resources:Jessica Maguire's WebsiteLachlan's Pain Relief AppFollow Lachlan on LinkedIn and InstagramBook a Clarity Call with LachlanKey Topics & Timestamps:00:00 – Introduction to neuroplasticity and bioplasticity01:15 – Jessica’s journey...
2025-06-301h 09
Pain CoachDr. Howard Luks: The Surgeon Who Says We Do Too Much Surgery“To say that many surgeries we do shouldn’t be done is a bold statement”—and today’s guest stands firmly behind it. In this episode of Pain Coach, we’re joined by Dr. Howard Luks, a leading orthopaedic surgeon specialising in shoulders and knees. Dr. Luks brings decades of clinical experience and personal insight to a conversation that challenges conventional thinking around pain, aging, and the role of surgery.Dr. Luks understands firsthand what it means to move through pain. He shares how his own journey helped him reevaluate long-held medical advice—like bed rest for back pain—and...
2025-05-311h 01
Pain CoachDr. David Clarke: The Approach That Has Helped Over 7,000 PatientsIn this powerful episode of Pain Coach, Lachlan Townend sits down with Dr. David Clarke, a pioneer in treating chronic pain without a clear visible injury. They dive deep into the world of neuroplastic symptoms — real, often debilitating pain driven by changes primarily in the nervous system rather than structural damage. Dr. Clarke shares groundbreaking insights from decades of work with over 7,000 patients, stories of transformation, and the science behind how our brains and life stresses shape our health. Learn why hope is very real for those feeling lost in the traditional medical system.DISCLAIMER: This podcast is...
2025-04-301h 04
Pain CoachOliver Crossley: Listen to your body before it yells at youOliver Crossley is an integrative Physiotherapist for complex pain and invisible illness. Oliver is the founder of Yogic Physio, where he blends ancient practices and modern science-backed rehabilitation to provide a holistic service. Oliver is a yoga and meditation teacher who is passionate about bringing these ancient practices into modern pain care. DISCLAIMER: This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast.
2025-03-311h 12
Pain CoachDr. Jonathan Ramachenderan: The pyramid of pain treatment.Dr. Jonathan is a Pain Medicine Specialist from Western Australia, the author of the blog The Healthy GP, and a TEDx speaker on The Spiritual Dimension of Medicine.In this episode we discuss: The nurse that shifted his pain paradigm The multidimensional nature of pain Spirituality and pain How we should relate to suffering The pain pyramid and why it is often inverted Why the future will be better for people in pain The role of Physiotherapy for people in pain How medicine that treats depression can help people with painDISCLAIMER: This podcast is for...
2025-03-011h 16Pain CoachShane Brennan: how pain science and meditation helped him recover from a painful conditionIn this episode, Shane shares his personal journey with Ankylosing Spondylitis, an autoimmune condition where the body attacks the spine. Diagnosed at a young age, Shane used a combination of meditation and pain science education to recover and reclaim his life.As the founder of The Calm Potential, Shane now teaches meditation and breathwork to help others manage pain and cultivate a deeper sense of calm. Together, we explore his story and dive into powerful tools for pain management.We dive into: The power of meditation Graded exposure to activity and its role in...
2025-02-021h 13Pain CoachRay Chen: post-traumatic growth after a bike accident in Thailand led to chronic painIn this episode of Pain Coach, we sit down with Ray Chen, an integrative physiotherapist who takes a holistic approach to pain management. Ray’s personal experience with pain following a traumatic bike injury in Thailand has profoundly shaped his clinical practice.We dive into topics such as: Ray’s personal journey with pain and recovery The power of mindfulness and meditation in managing pain Understanding the difference between acceptance and helplessness How telehealth is a great option for people with chronic pain The importance of daily habits in long-term pain managementDISCLAIMER: This podcast is f...
2025-01-0557 min
Kirkgate Parish Church, Saltcoats, ScotlandSunday Service - 22nd December 2024Sunday Service for 22nd December at 10.45am with Rev Nigel Chikanya and Katrona Templeton, including Sunday School Nativity Play
Opening VoluntariesWelcome & Intimations
MP 1314: Joy has dawned upon the worldCCLI Song # 4408246 – Keith Getty | Stuart Townend© 2004 Thankyou Music (Admin. by Integrity Music Ltd)
PrayerNativity Play
CH4 304: O little town of BethlehemCCLI Song # 1741697 – Phillips Brooks | Ralph Vaughan Williams© Words & Music: Public Domain
OfferingReading: Luke 2: 13-22
CH4 314: Child in a mangerCCLI Song # 6319113 – Lachlan MacBean | Mary Macdougall MacDonald© W...
2024-12-221h 18
Pain CoachAnjelo Ratnachandra: Hit by a molotov cocktail due to mistaken identity led to a journey with chronic painIn this episode, we’re joined by Anjelo Ratnachandra, who turned personal tragedy into a mission to help others overcome chronic pain.Anjelo’s journey began when he was innocently hit by a Molotov cocktail due to mistaken identity in gang wars, leading to severe burns and chronic pain. This traumatic experience sparked his deep determination to reclaim his life and to lead others beyond pain.Anjelo shares his personal story of living with chronic pain, the emotional and physical challenges of dealing with an invisible illness, and what he has learned from his own stru...
2024-11-301h 01Pain CoachLauren Cannell: From running marathons to struggling to get to her front gate.Lauren Cannell is a story of hope for the 3.6 million Australians living with chronic pain. Lauren shares her journey from being an active, high-achieving individual to facing daily struggles with pain that shrank her world. She discusses the emotional and physical toll of her experience with pain and challenges within the healthcare system. Lauren's turning point towards recovery was learning about the science of pain. As a TEDx speaker with a talk titled "A New Way To Think About Pain" and the recipient of the Consumer Advocate of the Year at the Pinnacles Pain Sector Aw...
2024-10-311h 03
Signs RadioHow faith could heal you ft. Lachlan TownendThis episode, we speak to Lachlan Townend about faith and pain. It's an often-misunderstood topic and Lachlan is making a bold claim: that believing in a higher power can actually have healing properties. Before you dismiss the idea, give this episode a listen!To read Lachlan's full article and more, visit our website: www.signsofthetimes.org.au
2023-07-2047 min
2022-12-0930 min