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Catching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball79 | Junkyard Softball to D1 College Softball: Keirstin Roose’s Wild RideSend us a textIn this episode, Rusty and Lacie chat with Keirstin Roose about her transfer from Coastal Carolina (CCU) to UGA. She shares her softball highlights and what she's looking forward to with the lady bulldogs. This is a great episode for anyone interested in college softball.Keirstin takes us from her first swings in T-ball to building a junkyard-inspired rec ball team called the "Little Scrappers" (yes, seriously). You’ll laugh, cringe, and maybe cry as she and Lacie bond over growing up softball-tough under the watchful eye of demanding—but loving—dads.2025-06-0329 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball78 | New Country, New Team, Same Grit: Lacie’s Pro Softball Debut 🇵🇷Send us a textLacie Ham is officially a pro! In this raw and hilarious episode of Catching You, Rusty and Lacie catch up from opposite sides of the map—Rusty in California, Lacie now living and pitching in Puerto Rico.She’s traded textbooks for sun, sand, and Spanish—making her pro softball debut just days after graduating college. But as always, nothing’s ever that smooth. From dragging furniture down three flights of stairs to gate-hopping with a U-Haul in a sketchy neighborhood, Rusty relives the chaos of Lacie’s post-grad move-out.Now in...2025-05-2820 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball77 | Bittersweet Goodbye: Lacie’s Last NCAA Game & What Comes NextSend us a textIn this heartfelt episode of Catching You, co-host Rusty Ham sits down with his daughter, Lacie Ham, for one final conversation as a collegiate softball pitcher. After wrapping up her NCAA career at San Jose State, Lacie opens up about the emotional weight of watching teams she competed against—and even beat—advance to the postseason, while her own team missed out on regionals.They reflect on the bittersweet nature of senior year, especially after a bounce-back season that saw Lacie and her teammates finish 6th in the Mountain West...2025-05-2026 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball75 | What Really Happens In A College Athlete's Week?Send us a textEver wonder what a week in the life of a college athlete is really like? From intense training to balancing academics and games, this Podcast gives you an inside look at the grind of a student-athlete's final year. If you're a recruit, playing D1 sports, or just curious about the life of a college athlete, this video is a must-watch!This milestone 75th episode of Catching You marks a powerful reflection point in Lacie Ham’s journey as a Division I college softball pitcher. With over 10,000 downloads and a loyal listener ba...2025-05-0630 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball74 | How A Grueling Weekend Changed Everything!Send us a textIn this special solo episode of Catching You, Rusty Ham recaps a monumental senior weekend for his daughter and co-host, Lacie Ham, and the San Jose State softball team. Facing a must-win series against Boise State, the Spartans rose to the challenge—sweeping all three games, clinching a spot in the Mountain West Conference tournament, and exceeding preseason expectations that had them picked to finish last.Rusty shares the emotional highs of Senior Day, from walking Lacie onto the field to hearing her name etched into San Jose State history for ca...2025-04-2917 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball73 | I Spent 17 Years Playing Softball And Now It's EndingSend us a textIn this emotionally rich and insight-packed episode of Catching You, Rusty and Lacie Ham catch up after a big weekend.  After 17 years of playing softball, it's finally coming to an end. Watch as I reflect on my senior weekend, final game, defensive plays, ERA, and conference tournament experience.They break down her latest games, including another gutsy performance on the mound against UNLV, a massive home run surrendered, and how she’s refined her mindset around pressure situations—no longer pitching scared, but pitching smart. Lacie dives into pitch strategy, her in-ga...2025-04-2226 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball72 | REPLAY Episode 25: FAMILY Secrets You Won't BelieveSend us a textIn this episode of Catching You, Rusty and Lacie Ham dig deep into the real-life questions parents and players face in the world of youth travel softball. Inspired by a thoughtful message from listener Josh, the duo reflect on what it was like transitioning into 12U, navigating tryouts, and dealing with the pressure of being on elite teams like the Batbusters.Lacie opens up about the emotional highs and lows of tryouts, the power of seeing supportive parents beyond the fence, and why closed tryouts might be a red flag. Rusty...2025-04-1532 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball71 | Visualizing Victory: Mindset, Manifestation & the Ultimate PitcherSend us a textIn this candid and inspiring episode of Catching You, Rusty and Lacie Ham dive into what it takes to push through pressure, self-doubt, and tough losses during a grueling college softball season. With just weeks left in her senior year, Lacie reflects on a recent mindset shift—an intentional return to visualization, journaling, and self-affirmation that helped her deliver one of her best outings of the season against Fresno State.Rusty opens up about his own journey with abundance thinking in his real estate business, drawing parallels between high-level competition and ev...2025-04-0826 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball70 | How Do You Want to Be Remembered? – A Father-Daughter Heart-to-HeartSend us a textIn this heartfelt and revealing episode of Catching You, Rusty and Lacie Ham sit down for one of their most personal conversations yet. Following a tough series loss to Fresno State, Lacie opens up about the emotional highs and lows of her senior season at San Jose State, the weight of expectations, and the pressure of being a leader on a thin pitching staff.Rusty, ever the proud but reflective dad, nudges Lacie to zoom out from the stats and results to look at the bigger picture—how far she’s come...2025-04-0130 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball69 | Quick Update from Rusty – Lacie's Busy, Big Series Ahead, and More to Come!Send us a textIn this brief solo update, co-host Rusty Ham checks in with listeners of Catching You to explain the temporary pause in episodes. With Lacie deep in the heart of Mountain West Conference play, balancing her role as a student-athlete, founder of Mind Strong, and podcast co-host, life has been non-stop.Rusty gives a quick rundown of: ✅ Why there was no full episode this week ✅ Lacie’s packed schedule and accomplishments off the field ✅ A huge upcoming series against first-pla...2025-03-2502 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball67 | From Injury to Comeback: The Hard Truth Nobody Tells YouSend us a textIn this special Catching You episode, hosts Rusty and Lacie Ham welcome father-daughter duo Jason and Savannah Jones, diving deep into the intensity, sacrifices, and rewards of competitive softball.The episode kicks off with nostalgic memories from 10U ASA Nationals, when PGF and Alliance didn’t even exist, and showcases how much the game has evolved. Savannah and Lacie share their journeys—from rec ball team names like "Cotton Candy Crushers" to elite travel teams and grueling seve...2025-03-1127 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball66 | From 10U Travel Ball to College Dreams: A Father-Daughter JourneySend us a textIn this special episode of Catching You, Rusty and Lacie Ham welcome their first-ever father-daughter guest duo, Jason and Savannah Jones. Their journey together began on the 10U travel ball fields, and now they share their experiences, lessons, and the sacrifices made along the way to college softball.The conversation dives into early days of rec ball, unforgettable travel ball team names, and the grind of elite-level competition. Savannah and Lacie reminisce about their legendary 10U national...2025-03-0427 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball65 | Epic Full Circle Stories from Mary Nutter ClassicSend us a textIn this episode, Rusty and Lacie recap an unforgettable weekend at the Mary Nutter Collegiate Classic, where Lacie experienced a full-circle moment—once a young fan collecting autographs, she is now the one signing for little girls with big dreams. She reflects on what it meant to play on the main field, the energy of facing Nebraska, and the surreal realization of inspiring the next generation.The duo also breaks down San Jose State’s strong performances, including Lacie’s dominant outings in the circle, key offensive moments, and the team’s resili...2025-02-2526 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball64 | Bouncing Back: Mindset Shifts and Preparing for Big GamesSend us a textIn this episode, Rusty and Lacie recap a huge turnaround weekend for San Jose State softball as the team bounced back from a rough start to go 5-0 in the Silicon Valley Classic. They discuss the importance of offensive run support, the mental game of pitching, and how Lacie adjusted after a tough outing to deliver a nine-strikeout, complete-game gem against UC San Diego.Lacie shares insights into the strategic pitching rotations used by her team, including being pulled from a game and later sent back in—so...2025-02-1821 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball62 | REPLAY Episode 24: The Inspiring STORY of Perseverance You Need to HearSend us a textGet inspired with this solo cast episode where Lacie discuss' setting goals, mental health, friendship, training, recruitment, and persistence. Tune in for a story of perseverance that will motivate you to never give up!In this episode of the Catching You podcast, Lacie Ham reflects on her journey as a college softball player, discussing her training regimen, recruitment experiences, and the importance of persistence. She shares insights on the significance of cherishing memories, setting goals, and maintaining mental health as an athlete. Lacey emphasizes the value of friendships formed t...2025-02-0432 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball61 | Graduation, Growth, and the Truth About College SoftballSend us a textWe'll talk about graduation, growth, and the truth about college softball. Hear from players, coaches, and college life experiences in this candid discussion. You're so funny trend!!!In this episode of Catching You, Rusty and Lacie Ham dive into the realities of college life, the challenges of Division I softball, and the emotional journey of preparing for graduation. With just five months left before Lacie earns her degree, the father-daughter duo reflects on what it means to transition into a new phase of life.Lacie shares her frustrations about...2025-01-2826 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball60 | Letting Go, Growth, and the ROAD to IndependenceSend us a textDiscover the power of resilience, growth mindset, and life lessons as a father and daughter navigate the road to independence together. Explore the dynamics of letting go and embracing personal growth in this heartwarming video.In this heartfelt episode of Catching You, Rusty Ham and his co-host and daughter, Lacie Ham, reflect on the challenges and triumphs of Lacie's journey through softball, college, and personal growth. Recovering from a recent illness, Lacie shares insights into balancing the demands of being a student-athlete while navigating her senior year.Rusty opens...2025-01-2126 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball55 | SOFTBALL Recruiting Secrets from a College InsiderSend us a textWant to learn softball recruiting secrets from a college insider? This video will give you advice on trusting your gut, managing expectations, and navigating the recruitment journey.In this heartfelt episode of Catching You, Rusty Ham welcomes back his co-host and daughter, Lacie Ham, after a brief hiatus. Together, they dive into pivotal lessons from their softball journey, sharing insights on navigating the recruiting process, overcoming challenges, and the importance of trusting your instincts. Lacie reflects on her experiences as a high school and college athlete, offering advice to her younger...2024-12-1727 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball52 | Our Podcasting Journey ONE YEAR of Triumphs and TribulationsSend us a textJoin us as we celebrate our one year podcasting journey, reflecting on the triumphs and tribulations we've experienced along the way. Our favorite episode was Episode 9, highlighting Mark Campbell and 14u travel softball.  We'll cover it all in this special anniversary episode!They discuss achieving top 1% status in active podcasts, favorite episodes, Lacie's personal growth, and her experiences in competitive travel ball. The episode also touches on Lacie's current challenges, including dealing with mold in her room, and looking ahead to her promising senior year and future plans post-graduation. 2024-11-2632 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball50 | Young Athletes Deserve a VOICE in 2024!Send us a textIn this episode of 'Catching You,' hosts Rusty and Lacie Ham welcome Jami Lobpries, CEO of Alliance Fastpitch, to discuss the crucial role of the Player Advisory Committee (PAC) and its impact on student-athletes' mental health and identity beyond sports. The episode also covers the significance of qualification processes in tournaments, the emotional transitions in college sports, and the effects of recruiting, transfer portals, and AI on athletics. Join in as they reminisce about meaningful softball memories, the importance of creating memorable championship atmospheres, and how travel ball...2024-11-1226 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball49 | You Won't Believe the Impact This Woman Is Having on YOUTH SOFTBALL!Send us a textJoin co-hosts Rusty and Lacie Ham in this captivating episode featuring Jami Lobpries, CEO of Alliance Fastpitch, as they explore the multifaceted world of softball. Delve into the compelling stories of childhood games, parental support, and the significant impact of sports on mental health and relationships. This episode also highlights the formative experiences and challenges of parenting in youth sports, the inception of the USA Elite World Championships, and the collaborative spirit behind the Texas Fast Pitch League and the Alliance. Special guest Jami, shares memorable moments from her competitive youth...2024-11-0524 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball48 | Softball Recruiting Realities: Navigating Coaches, Advocates & College FitsSend us a textJoin Lacie, Rusty, and Cheri in this episode as they explore the vital role of advocacy in the college softball recruiting process. Through personal stories and expert insights, learn about the challenges and strategies involved in college recruitments, including navigating the transfer portal. Discover the importance of persistence, realistic expectations, and holistic development for aspiring athletes. Hear the impactful journey of Sarah Bhott, and gain valuable advice on leveraging recruitment services, outreach, and family support. This comprehensive guide is a must-watch for athletes and families aiming for successful college...2024-10-2925 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball47 | Navigating Softball’s Recruiting Maze with Cheri Naudin of Collegiate SportsSend us a textJoin co-hosts Rusty and Lacie Ham in this engaging episode of 'Catching You' where they welcome Cheri Naudin, co-owner of Collegiate Sports Advocate. Cheri shares her rich background in softball, influenced by her father's dedication and her childhood in Orange County. The conversation explores her transition from corporate recruiting to sports recruitment and delves into her heartfelt experiences coaching her daughters and elite youth teams. Cheri provides valuable insights on the complexities of college softball recruiting, especially post-COVID, discussing the importance of early recruitment, family commitment, and the challenges young athletes...2024-10-2225 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball46 | MindStrong Spartans: Building Mental Health Advocacy in College AthleticsSend us a textJoin co-hosts Rusty Ham and his daughter Lacie as they discuss Lacie's fall softball season, including her upcoming games against Cal State Bakersfield and her pitching progress. They also delve into the challenges of maintaining quality innings and dealing with unpredictable umpiring. The episode takes a deeper turn as Lacie shares her experiences with athlete mental health, highlighting her efforts in starting the Mindstrong Spartans initiative at San Jose State. Inspired by her participation in the 'Damn Worth It' campaign, Lacie aims to promote student athlete mental health through advocacy and a...2024-10-1529 minHey, Lacie Jaye!Hey, Lacie Jaye!20. Empowering Health: Exploring Zoning Chiropractic Technique with Dr. Anthony CuttingToday on Hey, Lacie Jaye! The Podcast: In this comprehensive episode, host Lacie speaks with Dr. Anthony Cutting, an accomplished chiropractor from Meridian, Idaho, about the transformative impact of holistic chiropractic care. Dr. Cutting shares his personal journey influenced by his family's relocation for better quality of life and his commitment to treating athletes and families. The discussion highlights innovative treatments, particularly the AllCore 360, which benefits athletes and postpartum mothers, and the Zone Technique that balances neurological brain centers for overall well-being. The conversation extends to the integration of chiropractic care with massage...2024-10-1554 minPractice TalkPractice TalkGetting ClinicalWelcome back to Practice Talk! with your host, Lacie Ellis. Today, we’re thrilled to be joined by Pheebe Lafreniere, a seasoned professional in the orthodontic field. In this episode, Pheebe shares how her journey began in orthodontics and discusses the rewarding aspects of her job, like building lasting relationships with patients. Together, we tackle vital concerns, from motivating clinical staff to help with marketing efforts to managing the dynamics between front and back office teams. Plus, you'll hear practical tips on scheduling, patient care, and creating a positive workplace culture. Let’s dive in! IN THIS EPISO...2024-10-1536 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball45 | Senior Year Reflections: A Softball Family's Last Parents WeekendSend us a textJoin Rusty and his daughter Lacie, alongside Emily, as they reminisce over Lacie's 16-year softball journey and delve into the trials and triumphs shared on and off the field. From a little girl in a spray-painted helmet to a senior preparing for her last softball season, this episode explores the stumbles of recruitment during COVID, the emotional rollercoaster of student-athletics, and the steadfast family bonds that have carried them through. Set against a backdrop of a typical family day in San Jose, insights into Lacie's growth, past sporting experiences, and emotional r...2024-10-0824 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball44 | Softball Collegiate Athlete Reveals Top Techniques to Win BIG!Send us a textJoin Rusty Ham and his daughter Lacie as they share a heartfelt and candid conversation about Lacie's experiences and challenges during her junior year of college softball. The episode delves into her struggles with a persistent shoulder injury, the impact of having different pitching coaches, and the mental and physical hurdles she faced. Lacie's Remarkable Comeback: How She Battled Injury In Her Junior YearLacie also shares her hopes for her senior year, the excitement of playing in the Mary Nutter Collegiate Classic, and the supportive environment fostered by her new...2024-10-0126 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball42 | Riding The Emotional Rollercoaster With Lacie: Softball Edition!Send us a textIn this heartfelt episode of Catching You, co-host Rusty Ham is joined by his daughter Lacie, who shares her experiences and reflections on returning home from college, her high school and travel softball journey, and college recruitment struggles due to various setbacks including a head injury and COVID-19. They discuss her transitions between different softball teams, key achievements, and memorable moments with her friends and teammates. Lacie also recounts winning the Alliance Tier 2 national championship and committing to San Jose State. Emotions run high as Rusty apologizes for missing her final t...2024-09-1733 minHey, Lacie Jaye!Hey, Lacie Jaye![Gold Nugget] Pillow TalkToday on Hey, Lacie Jaye! The Podcast: In this golden nugget episode, host Lacie Jaye discusses the significance of evening rituals for both herself and her children. She highlights how these rituals, including brushing teeth, reading, using essential oils, and maintaining proper sleep hygiene, help create a calming bedtime environment. Lacie also explores the benefits of melatonin-free sleep aids and the importance of pillow talk, a routine that fosters emotional openness and connection with her children. The episode emphasizes creating consistent, meaningful bedtime practices to support better sleep and emotional well-being. 2024-09-1709 minHey, Lacie Jaye!Hey, Lacie Jaye!19. Unlocking Your Potential: Embracing Human Design and Gene Key 14Today on Hey, Lacie Jaye! The Podcast: In this episode of 'Hey, Lacie Jaye!', host Lacie Jaye dives deep into the concepts of Human Design and Gene Keys, particularly focusing on the significance of Gift 14. Lacie shares her personal journey of self-discovery, including the leap of faith she took by quitting her job to pursue what truly lights her up. She discusses how she's helping others realize their dreams while also discovering her unique gift of expanding what's good in others. Throughout the episode, Lacie emphasizes the importance of overcoming compromise...2024-09-1028 minHey, Lacie Jaye!Hey, Lacie Jaye!18. Overcoming the Fear of Imperfection and Taking Inspired ActionToday on Hey, Lacie Jaye! The Podcast: Overcoming the Fear of Imperfection and Taking Inspired Action In this episode of 'Hey, Lacie Jaye!', Lacie opens up about her struggle with the fear of getting started due to the desire for perfection and the fear of change. She reflects on her recent experiences, including a personal moment of anxiety, and shares her thoughts on how fear can hold us back from taking action. Lacie emphasizes the importance of taking inspired action and shares insights from conversations with other women facing similar fears. 2024-09-0313 minHey, Lacie Jaye!Hey, Lacie Jaye!17. Leveraging Social Selling for Affiliate Marketing SuccessLeveraging Social Selling for Affiliate Marketing Success In this episode of 'Hey, Lacie Jaye!', Lacie dives deep into the concept of using social selling or network marketing as a form of affiliate marketing. She starts by sharing her personal journey over the past two years, including a transformative breathwork sound healing retreat that helped her find her voice. Lacie explains how network marketing needs to evolve due to the rising popularity of affiliate marketing, which allows individuals to share and promote products from multiple companies they love without being restricted to just one brand. She emphasizes...2024-08-2833 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball39 | Overcoming NCAA Transfer Rules: Des Rivera’s Path to Iowa SoftballSend us a textIn this episode of the 'Catching You Podcast,' co-host Lacie Ham welcomes her friend Des Rivera. They reminisce about their time on the Batbusters travel softball team and discuss Des' journey from starting softball due to her older sister's influence, moving through various teams, and ultimately playing for the University of Iowa. Des shares insights on her recruiting process, transferring experiences, and the challenges of sitting out a season due to NCAA rules. They also touch on the mental aspects of the game and Des's high and low moments in h...2024-08-2733 minHey, Lacie Jaye!Hey, Lacie Jaye!16. Building Dreams and Business: The Dream Coach Academy with Tara KirbyIn this episode of Hey Lacie Jaye, Lacie brings her first interview to the podcast, featuring Tara Kirby, the founder of Dream Coach Academy. Tara discusses the Conscious Coach Certification program, a 10-month journey that includes multiple certifications in coaching, sound healing, and more. Lacie shares her personal experience with the program and the profound impact it had on her life, particularly through breathwork and self-discovery. This episode delves deeply into the philosophy of learn, live, and lead, as well as the transformative power of community and personal growth. Get your Spiritual...2024-08-211h 04Catching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball37 | Relive The Drama: Lacie's Injury - Episode 12 ReplaySend us a textJoin Rusty, Lacie, and surprise guest Emily in this episode of 'Catching You,' where they discuss Lacie's harrowing experience of getting hit by a line drive, the mental and physical challenges faced during her recovery, and the unyielding support from the softball community. This heartfelt episode delves into the family's journey through Lacie's softball career, dealing with recruitment challenges, handling slumps, and emphasizing the importance of support both on and off the field. Get an inside look at the highs and lows, the emotional rollercoasters, and the invaluable lessons learned a...2024-08-1335 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball36 | Senior Year: Surviving The Emotional RollercoasterSend us a textIn this heartfelt episode of 'Catching You', co-hosts Rusty and Lacie delve into their unique father-daughter softball journey. Rusty opens up about the pressure he put on Lacie as a young athlete and the resulting emotional challenges. Now gearing up for her senior year at San Jose State, Lacie shares her thoughts on balancing sports, academics, and future aspirations. They discuss the importance of mental resilience, handling failure, and maintaining a positive mindset. Lacie also responds to listener queries on transitioning to slapping in softball and coping with athletic pr...2024-08-0631 minHey, Lacie Jaye!Hey, Lacie Jaye!15. Intro to Human Design: GiftsIn this episode of Hey, Lacie Jaye! The Podcast, host Lacie Jaye continues her series on Human Design by diving deep into the concept of gifts. She provides an insightful discussion on how these gifts, represented by the numbers on your Human Design chart, are inherent superpowers that can shape your life and purpose. Lacie shares personal anecdotes about her own gifts, including her ability to communicate effectively, provide resourceful solutions, build intimate connections, and turn negativity into positivity. The episode encourages listeners to embrace their unique gifts and provides practical advice on how to recognize and utilize these...2024-07-2520 minHey, Lacie Jaye!Hey, Lacie Jaye!14. Intro to Human Design: Signature and Not-SelfIn this episode of "Hey, Lacie Jaye!", host Lacie Jaye delves into the fascinating world of Human Design, a system aimed at enhancing decision-making and personal understanding. Lacie begins by reflecting on the universal desire for a life blueprint and introduces Human Design's concept of "signatures" and "not-self themes" for each energy type. She breaks down the signatures and not-self themes for Manifestors, Generators/Manifesting Generators, Projectors, and Reflectors, detailing how each type experiences alignment (signatures) and misalignment (not-self themes). For instance, Manifestors find peace when following their inner urges but experience anger when...2024-07-2316 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball34 | Sara Bhatt's Softball Journey, Family, and Career with the Savannah BananasSend us a textIn this episode of the Catching You Podcast, host Lacie Ham interviews her good friend Sarah Bhatt about her softball journey, her close relationship with her father, and her exciting career with the Savannah Bananas. Sarah discusses her transition from playing high school and college softball to working in sports social media. The conversation delves into her early days in softball, her experience with various travel ball teams, and her recruitment challenges. Sarah also shares insights on dealing with burnout, the transfer portal, and advice for young athletes navigating college recruitment. T...2024-07-2332 minHey, Lacie Jaye!Hey, Lacie Jaye!13. Intro to Human Design: ProfileIn this episode of 'Hey, Lacie Jaye!', Lacie dives deep into the concept of profiles within Human Design. She explains that a profile is indicated by two numbers on your Human Design chart, where the first number represents your inner self and the second number your outer self. Lacie breaks down several profile numbers such as 1 (the Knowledge Seeker), 2 (the Natural), 3 (the Experimenter), 4 (the People Person), 5 (the Liberator), and 6 (the Role Model), sharing insights and personal experiences, particularly focusing on her own 6/2 profile. She discusses the phases of life a 6/2 goes through, the internal and external struggles, and...2024-07-1923 minHey, Lacie Jaye!Hey, Lacie Jaye!12. Intro to Human Design: AuthorityIn this episode of 'Hey, Lacie Jaye!', host Lacie Jaye delves into the intricacies of Human Design, focusing on the concept of Authority and how it guides decision-making. She shares her personal journey with authority, discussing how understanding her emotional authority has significantly impacted her life and coaching practice. Lacie explains various types of authority within Human Design, including emotional, sacral, splenic, ego, G center, mental, and lunar authorities. She offers practical insights on how to identify and utilize one's unique authority to make confident and aligned decisions. The episode encourages listeners to download their Human Design chart...2024-07-1818 minHey, Lacie Jaye!Hey, Lacie Jaye!11. Intro to Human Design: StrategyIn this episode of 'Hey, Lacie Jaye!' The Podcast, Lacie delves further into the fundamentals of human design, particularly focusing on strategies unique to different energy types. Lacie discusses the importance of following one's human design strategy to achieve alignment and ease in various aspects of life, such as business, relationships, and personal growth. She explains the strategies for different types: Manifestors should inform others about their actions, Projectors need to be invited to share their gifts, Generators and Manifesting Generators respond to the world around them, and Reflectors follow a waiting period to ensure alignment. Lacie emphasizes...2024-07-1121 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball32 | Dr. Megan Matthews Bunning on Softball, Coaching, and Mental Health (Part 1)Send us a textWelcome back to Catching You! Join cohost Rusty Ham and his daughter Lacie Ham as they chat with Dr. Megan Matthews-Buning. Dive deep into Megan's softball journey, coaching at Florida State University, and the evolution of athlete recruitment. Megan shares her experiences from Little League to pitching for the University of South Carolina, and later, coaching in professional softball. Explore the challenges and triumphs of her career, impactful moments that led her to the field of sports psychology, and her insights on the stigma surrounding mental health in athletics. This episode i...2024-07-0933 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball31 | Insights from Sam Banister-Collaro: Navigating Softball Parenting & Coaching (Part 2)Send us a textIn this two-part episode, co-hosts Rusty Ham and his daughter Lacie sit down with special guest Sam Bannister to discuss the complexities of softball coaching and the role of parents. They delve into how parents' behavior impacts their children's performance and experiences in sports, with Rusty and Sam sharing their personal stories of pressure and support. The conversation highlights the importance of balancing coaching with parents’ involvement, the dynamics of high school versus travel teams, and the financial burdens of competitive sports. They also touch on the transfer portal, NIL deals, and...2024-07-0234 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball30 |Sam Banister-Collaro Inspiring Journey: From Small Town Dreams to National Champs (Part 1)Send us a textIn this first part of a two-part interview, join co-hosts Rusty Ham and Lacie as they sit down with Sam Banister, a two-time national champion with the University of Arizona. Sam shares her journey from growing up in Petaluma, California, to becoming a standout player in travel softball and college. She discusses the recruiting process, her experiences with injury and mental resilience, and her path from athlete to travel softball coach. Don't miss this inspiring story about overcoming challenges and finding purpose through the game.A couple of years a...2024-06-2528 minHey, Lacie Jaye!Hey, Lacie Jaye!10. Intro to Human Design: Energy TypeUnderstanding Your Energy Type in Human Design - Generators In this episode of 'Hey, Lacie Jaye! The Podcast,' Lacie Jaye delves into the concept of energy types within Human Design, focusing specifically on Generators. She explains the importance of understanding your energy type as the foundational element of Human Design. Lacie shares insights from her personal experience as a Generator, discussing how aligning with her energy type has transformed her life, business, and parenting. Listeners will learn about the different energy types—Generator, Manifestor, Manifesting Generator, Reflector, and Projector—and why identifying and work...2024-06-2119 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball29 | Delaney Spaulding on Mental Health and Overcoming Adversity at UCLASend us a textIn this episode of 'Catching You,' co-host Rusty Ham and his daughter Lacie are joined by special guest Delaney Spaulding. The conversation delves into Delaney's journey through UCLA, focusing on mental health challenges, athletic pressures, and the importance of strong support systems. Delaney shares her struggles with PTSD, her experiences with team hierarchies, and her path to recovery following a severe ACL injury. The discussion also highlights memorable moments from her softball career and her transition into teaching post-softball. This episode provides a heartfelt look into the mental and emotional r...2024-06-1826 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball28 | Olympian Delaney Spaulding: From Softball Beginnings to UCLA and BeyondSend us a textJoin Rusty Ham and his daughter Lacie in this episode of 'Catching You' as they welcome special guest Delaney Spaulding. Delaney shares her journey from growing up in Rancho Cucamonga and playing softball in her childhood to becoming an Olympian and playing for UCLA. The conversation delves into her experiences with travel ball, the recruiting process, and the influence of her coaches and family. Delaney also provides insight on the controversial transfer portal and advice for young athletes navigating their sports careers. Tune in to hear her inspiring story and valuable t...2024-06-1131 minHey, Lacie Jaye!Hey, Lacie Jaye![Gold Nugget] How to Take a Refreshing Spoon NapIn this episode, Lacie Jaye talks about the concept of spoon naps and the importance of rest. She explains that taking short naps can be healthy and beneficial, especially for new moms. Lacie Jaye shares her favorite way to take a nap. She suggests setting a timer for at least 15 minutes to ensure a refreshing nap. Lacie Jaye encourages listeners to prioritize rest and listen to their bodies when they need to recharge. Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! 2024-06-1105 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball27 | Journey Through Softball: Lacie's Highs and LowsSend us a textIn this heartfelt episode of Catching You, co-host Rusty Ham is joined by his daughter Lacie, who shares her experiences and reflections on returning home from college, her high school and travel softball journey, and college recruitment struggles due to various setbacks including a head injury and COVID-19. They discuss her transitions between different softball teams, key achievements, and memorable moments with her friends and teammates. Lacie also recounts winning the Alliance Tier 2 national championship and committing to San Jose State. Emotions run high as Rusty apologizes for missing her final t...2024-06-0433 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball26 | Overcoming Adversity and Achieving DreamsSend us a textIn this heartwarming and inspirational episode, co-hosts Rusty Ham and his daughter Lacie reflect on Lacie's challenging journey in her softball career, which was marked by injuries, setbacks, and the global pandemic. Despite the numerous obstacles, Lacie's determination and resilience shine through as she shares her experiences of the recruiting process, the impact of COVID-19, and how she kept pushing forward to achieve her dream of playing college softball. The duo also celebrates surpassing 1,400 downloads of their podcast and thank their supportive listeners from various countries. The episode is a testament t...2024-05-2830 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball24 | Embracing the Journey: A Solo Softball ReflectionSend us a textIn this solo episode of the Catching You podcast, co-host Lacie Ham discusses her journey as a San Jose State softball player, addressing listener questions about training frequency and recruiting advice for young athletes. Sharing her personal experiences, Lacie emphasizes the importance of persistence in the face of recruitment challenges and reflects on her career's highs and lows, including her recovery from a significant injury. She offers insights into the value of goal setting, maintaining a positive mindset, and the life lessons learned through sports. Lacie encourages young athletes to cherish...2024-05-1431 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball21 | Part 1 With Fundamental Fastpitch The PodcastSend us a textThis episode features a special conversation with Rusty and Lacie Ham from the Catching You podcast on the Fundamental Fastpitch Podcast. They delve into the experiences of coaching one's child, transitioning from high school to college sports, and the mental aspects of competitive athletics. Rusty shares his background in coaching and teaching, and Lacie, a junior pitcher at San Jose State, talks about her journey through softball, the transition to college, and the mental challenges athletes face. They also discuss the importance of communication with coaches, the process of personal and...2024-04-2337 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball20 | Catching You: A Father-Daughter Podcast JourneySend us a textThis episode features a father discussing the importance and personal reasons behind starting a podcast with his daughter, Lacie. He highlights the rarity of father-daughter podcasts and shares their motivation for entering the podcasting world together. The father touches on his experiences with his own podcast about real estate investing and buying and selling homes on terms. He reflects on the time spent with children and the realization that, after they grow up, opportunities to connect can become limited, driving his desire to maintain a close relationship with his daughter through podcasting. 2024-04-1610 minHey, Lacie Jaye!Hey, Lacie Jaye!01. Welcome to Hey, Lacie Jaye... THE PODCAST!!!Welcome to Hey, Lacie Jaye! The Podcast. Wow, what a journey to get here. Do you ever feel that way in your own life? Like, you take a moment and it hits you what it took to get right here… right now. After starting to record to relaunch the Her Life Out Loud podcast for the 3rd or 4th time, I was taking a shower, minding my own business when this vision/audible voice spoke out “Hey, Lacie Jaye! The Podcast.” I had an “are you...2024-04-0816 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball18 | Where Do Humility, Hunger, and Intelligence Fit in the World?Send us a textSummaryIn this conversation, Rusty and Lacie Ham discuss Lacie's experience in college softball and the challenges she faces. They talk about the demands of college softball and the transition from high school to college. Lacie also opens up about dealing with fear and PTSD after being hit by a ball. They then discuss the importance of being humble, hungry, and smart in the game of softball. Lacie shares her insights on being a hungry player and the balance between being serious and having fun. Finally, they emphasize the importance of being...2024-04-0234 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball16 | The Evolution of Softball Recruiting: What's Changed Since Coach Margo's Collegiate Days?Send us a textSummaryIn this conversation, Coach Mo shares her background as a softball player and coach, as well as her experiences with TikTok and recruiting. She emphasizes the importance of connections and social media in the recruiting process, while also discussing the pros and cons of using social media for showcasing skills. Additionally, she reflects on her relationship with her father and their experiences with catching during her softball career. In this conversation, Margo and Lacie discuss their father-daughter relationship and how it influenced Lacie's softball career. They highlight the importance...2024-03-1939 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball14 | Three60Softball: Crafting a Complete Athlete Beyond the FieldSend us a textSummaryIn this episode, Russell and Lacie Ham are joined by Coach Kate, Lacie's first pitching coach. They discuss Coach Kate's softball journey, her coaching career, and her business, Three60Softball. They also talk about coaching different age groups, the challenges of parenting and coaching, and the importance of keeping softball fun. Coach Kate shares her advice for parents and emphasizes the need for honesty, hard work, and consistency. The episode concludes with contact information for Coach Kate and a discussion on the most influential person in her life and...2024-03-0531 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball12 | The Line Drive That Changed My Softball Journey ForeverSend us a textSummaryIn this conversation, Lacie and her parents discuss her recent 21st birthday, her growth in softball, and how she dealt with a pitching slump. They also recount a traumatic incident on Father's Day when Lacie was hit by a line drive during practice, resulting in a serious head injury. The conversation explores the impact of parents on Lacey's softball journey, the relationships formed with other softball parents, and the support received from the softball community during Lacie's recovery. The chapter titles reflect the main themes discussed in each segment of...2024-02-2037 minUrban Whispers: The Lacie Knight ChroniclesUrban Whispers: The Lacie Knight ChroniclesLaCie Reads...LaCie is on her own this week. Join her as she gives a list of her monthly reads. She also discusses Traitors US, Phaedra Parks, ChriseanRock and more!!!!2024-02-191h 12Urban Whispers: The Lacie Knight ChroniclesUrban Whispers: The Lacie Knight ChroniclesWill You Be My Valentine?Happy Mardi Gras to all who celebrate! LaCie has returned to Louisiana, bringing you along for the journey. With Valentine’s Day just around the corner, there’s a surprising twist in this episode—a lover's nap, but not taken by LaCie! We’re discussing  “The Art of Hood Love: Savvy” by Antoinette Sherell, the captivating first installment in her “The Art of Hood Love” series. Additionally, LaCie shares her affection for Keta Kendric’s “Chaos” series, highlighting brotherly love as its core, with romantic ties as a delightful extra!2024-02-131h 30Urban Whispers: The Lacie Knight ChroniclesUrban Whispers: The Lacie Knight ChroniclesLaCie Continues Navigating the Shadows of RomanceLaCie and Esha continue to debate the realism and relatability of the characters in various romance genres, touching upon various author's ability to skillfully depict urban life challenges and triumphs. They also ponder the significance of representation in literature and the impact of seeing diverse experiences and backgrounds brought to the forefront in these romance novels. {{UrbanWhispers}} {{LaCieKnightChronicles}} {{RomancePodcast}} {{InterracialRomance}} {{UrbanLoveStories}} {{BlackWomenInRomance}} {{EroticaPodcast}} {{DiverseNarratives}} {{BookDiscussion}} {{LoveInLiterature}} {{RomanticStorytelling}} {{RomanceReaders}} {{multiculturallove}} {{hoodlove}} {{urbanromance}} {{streetromance}}2024-02-051h 55Urban Whispers: The Lacie Knight ChroniclesUrban Whispers: The Lacie Knight ChroniclesRants and Romances: LaCie UnleashedThroughout the episode, LaCie and Esha explore several topics, including the challenges and joys of attending romance expos, the nuances of interracial romance novels, and the importance of trigger warnings and respectful discourse in the realm of dark romance. They candidly share their reading preferences, transitioning from discussing authors like Lorraine Allen, known for her dark and controversial themes, to lighter, humorous works by authors various authors. This episode is peppered with personal anecdotes, recommendations for both urban and interracial romance reads, and a candid discussion on the evolving landscape of the genre.2024-01-291h 30Urban Whispers: The Lacie Knight ChroniclesUrban Whispers: The Lacie Knight ChroniclesIt's Q+A Time with Lacie and Esha!We are four episodes in and want to extend a big thanks to our amazing listeners for tuning in and hanging with us! In this episode, we're answering YOUR questions - a mix of fun, wisdom, and surprising revelations. Plus, stay with us till the end for a chance to win an exclusive gift from LaCie! Don't miss out on this heartfelt and engaging session, where we celebrate our listener community. #AskUsAnything #Gratitude #UrbanWhispers #LaCieKnightChronicles #RomancePodcast #InterracialRomance #UrbanLoveStories #BlackWomenInRomance #EroticaPodcast #DiverseNarratives #BookDiscussion #LoveInLiterature #RomanticStorytelling #RomanceReaders #multiculturallove #hoodlove  #urbanromance2024-01-221h 08Urban Whispers: The Lacie Knight ChroniclesUrban Whispers: The Lacie Knight ChroniclesEmbracing Realness: Black Women in RomanceOur second episode begins with welcoming co-host Esha to our podcast. As we continue with the enthralling episode, LaCie and Esha discuss the vital role of black women in romance literature. We delve into why their narratives are essential for diversity and realism in the genre, bringing unique perspectives and depth.The conversation gets lively with a debate on Pepper Pace's "Beast." Esha praises its unique love story, while LaCie voices her reservations, leading to an engaging discussion on character development in romance.Later, LaCie attempts to sway Esha's opinion on Ladii Nesha's "Bambi."...2024-01-081h 12Lacie\'s Line-Up: NFL NewsLacie's Line-Up: NFL NewsWeek 17 NFL Mayhem: Unpacking Dramatic Wins, Playoff Twists, and Bold Week 18 ForecastsRevel in the raw emotions and head-spinning analysis as I, Lacie, break down the hefty drama of NFL Week 17 on Lacie's Lineup. Straight from celebrating my birthday, I'm dissecting the Cowboys' contentious win and the Lions' uproar that's setting the sports world ablaze. If you're itching to get the real scoop on those crucial plays and penalties that had fans on the edge of their seats, you're in for a treat. Plus, I'm unpacking college football's jaw-dropping losses and their implications for an already electrified season finale. Get ready for a play-by-play that's as passionate as it is insightful.2024-01-0439 minUrban Whispers: The Lacie Knight ChroniclesUrban Whispers: The Lacie Knight ChroniclesLet's Start Crossing Boundaries and Meet LaCie KnightIn this inaugural episode of "Urban Whispers: The LaCie Knight Chronicles", join host LaCie Knight as she provides an intro into the rich and complex world of urban and interracial romance. Drawing from her extensive experience as a beta reader and storyteller, LaCie brings to light the nuanced narratives often overlooked in mainstream romance discussions. Tune in for an unfiltered look into who LaCie is, the realms of passion, challenges, and triumphs that define urban and interracial romance.2024-01-0214 minPractice TalkPractice TalkManaging Team Members (and Sometimes Your Doctors)Is office culture a real thing? Can team morale be built? What if your practice has an employee who is difficult to work with? Today, Lacie is joined by Laura Henry, who is at the helm of a successful orthodontic business, managing three offices, two practices, and three doctors; Laura has answers to these questions. Lacie and Laura will also discuss time off, office apparel and the importance of leadership. Don’t miss this powerful episode of Practice Talk. You will surely learn how to achieve a successful team in your practice. IN THIS EPISODE:[1:42] Laura dis...2023-12-2627 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball3 | Team Mizuno's Secret to Dominating the Field RevealedSend us a textIn episode 3 of "Catching You: A Dad and Daughter's Journey with Softball," Rusty and Lacie Ham transition from discussing rec ball to the more intense world of travel ball. They delve into Lacie's early impressions of travel ball, noting the significant physical and mental shift from recreational play. The episode illuminates the decision-making process behind moving into travel ball, highlighting the importance of a supportive coach, the dedication required, and the financial and time commitments involved.Rusty reflects on his discussions with coach Chris and the excitement of joining a competitive...2023-12-1934 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball2 | Rec Ball Round 2 is the GAME CHANGER You've Been Waiting For!Send us a textIn the latest episode of "Catching You: A Dad and Daughter's Journey with Softball," Rusty and Lacie Ham delve into the early days of Lacie’s journey into pitching. The episode provides a candid look at Lacie's initial forays into the sport with the Diamond Queens and Sweet Heat, her first pitching lessons with Coach Katie, and the development of her signature changeup. Rusty reflects on his experiences as a father and coach, discussing the challenges he faced in supporting Lacie’s progress, particularly during her less successful moments. This episode offers valuable insi...2023-12-1225 minCatching You: A Dad and Daughter\'s Dive into SoftballCatching You: A Dad and Daughter's Dive into Softball1 | Dad's SECRET to Raising a Softball SUPERSTAR!Send us a textIn this heartfelt and insightful episode of "Catching You: A Dad and Daughter's Journey to 16 Years of Softball," join Rusty and Lacie Ham as they delve deep into the early chapters of their softball saga. From Lacie's first steps onto the rec ball field to her shining moments in All-Star games, this episode is a treasure trove of memories, lessons, and laughter.Rusty recalls the year when Lacie became the 'mom' of the team, a role that exemplified her natural leadership and empathy. They reminisce about a particularly competitive game in...2023-11-2624 minLacie\'s Line-Up: NFL NewsLacie's Line-Up: NFL NewsDelving into NFL Week 10: From Dominant Performances to Unexpected SetbacksWant to relive the thrills and spills of NFL week 10? Join your host, Lacie, in this episode of "A Girl's Opinion into Sports" as we dissect the drama, celebrate the victories, and console the losses. From the Cowboys' powerhouse performance against the Giants to the shocking season-ending QB injury in Deshaun Watson's camp, there’s a great deal to unpack. We shine a spotlight on Dak Prescott's 400+ yard passing game and Ceedee Lamb's standout performance, and delve into how the Cowboys are confidently resting their starters for the final quarter. But buckle up, because the rollercoaster ride of...2023-11-1646 minLacie\'s Line-Up: NFL NewsLacie's Line-Up: NFL NewsNFL WEEK 4 TALK WITH LACIEThis week's episode, Lacie breaks down everything that went down in Week 4. Dallas Cowboys bounce back and dominate over the Patriots. Undefeated Dolphins no more as they lose to the Buffalo Bills. Burrow and the Bengals are nursing and injury and also a possible long season as they sit 1-3. Eagles stay undefeated as they win a thriller in overtime against the Commanders. Giants might be the worst team in the NFL this week, with a disappointing MNF showdown with the Seahawks.  I give my Best and Worst of week 4, predictions for Week 5 and your top 5 Super Bowl contenders a...2023-10-0534 minLacie\'s Line-Up: NFL NewsLacie's Line-Up: NFL NewsLacie's Line-Up Week 3 NFLThis week on Lacie's Line-up NFL news we will be talking all about what happened in Week 3 of the NFL. The Dallas Cowboys surprising loss at Arizona, season ending injuries continue to plague the NFL, Chargers/Patriots/Bengals finally getting their first Win of the season and predictions going into Week 4. Kenneth Miller is my Special guest on this week's episode and we break down all our thoughts and opinions on what went right and what went wrong! You don't want to miss what we had to say! Support the show2023-09-2853 min