Shows
The Buena Vida PodcastPassing the Torch: Lacy's final episode & intro to Money TalksIn her final episode as host, Lacy Wolff shares insights on financial wellness through the ERS Buena Vida program and discusses how financial stress affects overall health and wellbeing.Subscribe to ERS Money Talks Podcast wherever you listen to podcasts or through this link. • Buena Vida ("the good life") is a comprehensive wellness program offering resources for physical, mental, and financial health• 40% of health assessment respondents report financial stress affecting their health, job, or relationships• The app serves as a "social media for wellness" with incentives for completing health actions• Members can earn up t...
2025-09-0137 min
The Buena Vida PodcastTabbetha Lopez, Ph.D.: Nutrition Without Restriction & Building a Lifetime of BalanceIn this episode of the Buena Vida Podcast, we’re joined by Dr. Tabbetha Lopez—a registered dietitian, licensed dietician, who holds a Ph.D. in Kinesiology and is a former collegiate athlete—for an inspiring and practical conversation about nutrition, movement, and well-being. Dr. Lopez shares her personal journey and professional insights into how we can shift from a restrictive mindset around food to one that’s rooted in balance, joy, and sustainability.Together, we explore:How to ditch diet culture and embrace a more balanced mindset around foodPractical, science-backed strategies to eat more fruits and vege...
2025-04-1038 min
The Buena Vida PodcastCreating Healthier Communities: Trent Matthias on Outdoor FitnessYour environment plays a crucial role in shaping your health and well-being. In this episode of the Buena Vida Podcast, Lacy interviews with Trent Matthias, Director of the National Fitness Campaign, to explore how thoughtfully designed public spaces can inspire healthier lifestyles.With nearly 40 years of history, the National Fitness Campaign is transforming communities by creating free outdoor fitness courts, making movement accessible to all. Trent shares insights on how urban design influences physical activity, the challenges of funding and advocacy, and the power of community-driven wellness initiatives.We’ll also dive into success stories fr...
2025-03-1427 min
The Buena Vida PodcastHeart Health: A Deep Dive with Dr. Jayne MorganThis episode explores the vital connections between heart health, community, and overall well-being with cardiologist Dr. Jane Morgan. Emphasizing the role of friendships and preventive care in longevity, Dr. Morgan provides insights on managing heart health through lifestyle changes and addressing issues like high blood pressure.• Exploring the link between friendships and longevity • Understanding systolic and diastolic blood pressure • Importance of tracking blood pressure for everyone • Combating loneliness to improve heart health • The significance of preventive care in managing chronic conditions • The impact of community connections on mental and physical well-being • Encouraging small, s...
2025-02-1445 min
The Buena Vida PodcastHabit Songs: Insights from BJ Fogg, Ph.D. and Stephanie Weldy M.Ed.This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed. About our guests: BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really wo...
2025-01-1543 min
The Buena Vida PodcastEmbracing the Good Life: Join the Buena Vida TransformationOur podcast is evolving from ERS Walk Talk to the Buena Vida Podcast, reflecting our commitment to support well-being as we enter 2025. Expect inspiring episodes, expert interviews, and practical tips dedicated to helping you live a "good life."Today's episode covers the following topics: • Announcement of the podcast name change to Buena Vida • Meaning behind the new name and its connection to well-being • Continuation of quality content and commitment to the listeners • Upcoming topics and notable guests for 2025 • Introduction of the new Money Talks podcast focusing on financial wellnessLearn more a...
2024-12-2002 min
The Buena Vida PodcastTransforming Mental Health: Dale Cook on Digital Therapy and Learn to LiveExplore the transformative world of mental health management with our guest Dale Cook, CEO and co-founder of Learn to Live. Dale shares his personal journey with cognitive behavioral therapy, which inspired him to create a platform that makes mental health support accessible to everyone, everywhere. Discover how Learn to Live is tackling the stigma associated with mental health and offering digital programs that bridge the gap for those who might not seek traditional therapy. From breaking geographical barriers to fostering a proactive approach to well-being, Dale's insights offer a fresh perspective on the future of mental health care.
2024-11-2236 min
The Buena Vida PodcastRevolutionizing Musculoskeletal Health with Daniel Perez, CEO of Hinge HealthDiscover how you can finally conquer chronic pain without ever leaving your home. Daniel Perez, the CEO and co-founder of Hinge Health, joins us to reveal how his innovative digital health program is revolutionizing musculoskeletal care. You'll learn how Hinge Health's cutting-edge software and algorithms create personalized exercise therapy plans, health coaching, and educational resources, making physical therapy more accessible and affordable.We also tackle the significant hurdles people face in accessing musculoskeletal healthcare, especially in large, rural states like Texas. Daniel shares insights into how Hinge Health provides a comprehensive solution that allows individuals to quickly...
2024-10-0429 minThe Buena Vida PodcastFrom $40K Debt to Financial Freedom: Kari Karber's JourneyEver wondered how a single mom can pay off over $40,000 in credit card debt? Join us as we bring you the remarkable story of Kari Karber, Assistant Director of Customer Benefits at the Employees' Retirement System of Texas (ERS). Kari opens up about her inspiring journey from financial struggle to stability, sharing the practical strategies and mindset shifts that helped her achieve this incredible feat. As a single mother of two daughters, Kari's story is not just about numbers: it's a testament to resilience, determination, and the power of small, consistent steps in transforming one's financial future. Discover how...
2024-09-2029 min
The Buena Vida PodcastRevolutionizing Heart Health: An Interview with Maayan Cohen of Hello HeartWhat if you could take control of your heart health with the help of a simple app? Join us in this episode as we chat with Mayan Cohen, CEO and co-founder of Hello Heart, a groundbreaking digital health platform. Hello Heart combines a connected blood pressure monitor with personalized AI coaching is nothing short of inspiring. Together, we explore the challenges of managing cardiovascular conditions and the critical importance of tracking vital signs like blood pressure and cholesterol.Discover how Hello Heart is revolutionizing heart health management by bridging the gap between medical diagnostics and accessible, preventive...
2024-08-3034 min
The Buena Vida PodcastStrength Training Explained with Demetrius BaileyUnlock the secrets to effective strength training with Demetrius Bailey, a seasoned coach with a wealth of experience training professional athletes and military personnel. Demetrius reveals practical strategies to integrate strength training into your daily routine, helping you prevent injuries and improve functional movement. Learn how key exercises like squatting, deadlifting, and pressing can transform your fitness journey, no matter your current level.Discover why maintaining muscle mass is crucial as we age, with startling statistics showing adults lose 2-3% of muscle mass each decade after the age of 40 without proper strength training. Demetrius introduces the concept...
2024-08-0543 min
Forge Resilience PodcastDon't Defund Fire: Learn the factsUnlock the secrets behind the complexities of local politics in Pflugerville, Texas. This episode of the Forge Resilience podcast reveals the critical funding challenges facing the Pflugerville Fire Department, also known as Travis County ESD 2. Discover how a vacated sales tax from Austin Transit shaped the department's growth and operations in a rapidly expanding city. We honor the pivotal contributions of former fire chief Ron Mullenberg, who transitioned the department from a volunteer base to a career department and introduced advanced life support (ALS) care.We then turn our focus to the impact of private EMS services o...
2024-07-2543 minThe Buena Vida PodcastEmpowerment Through Wellness: One Trooper's Journey to Support Employee WellnessIn this episode Lacy chats with Corporal Harold Estep, a State Trooper from the Texas Department of Public Safety. Corporal Estep shares his inspiring story about how he lost 50 pounds and kept it off for over 10 years. He talks about his passion for health and fitness and gives practical tips on how to stay in shape.Key Takeaways:Harold’s Journey: Learn how and why Harold became a state trooper Harold's Health Transformation: lost 50 pounds and the steps he took to maintain his weight loss.Staying Motivated: Discover Harol...
2024-05-2438 minThe Buena Vida PodcastBecoming Sugar Savvy with Alexis SchminkeIn this episode of the ERS Walk & Talk Podcast, host Lacy sits down with Alexis Schminke, a Senior Training Specialist at DPS in the Aircraft Division, and a Certified Holistic Nutritionist with a background in chemistry and exercise physiology. They delve into key takeaways from the book "Metabolical" by Robert Lustig and discuss strategies for understanding and reducing sugar intake for improved health.Key Points Discussed:What is sugar? and how it's hidden in foods.How sugar gets processed in the bodyHow sugar is hidden in foods and why juice isn't good for usThe...
2024-04-1641 min
The Buena Vida PodcastDr. Benjamin Renfro: What is Airrosti and how can it help me?Lacy interviews her own Airrosti (AIR-ROSTI) health care provider who has helped every member of her family with their injuries and pain over the years. Dr. Renfro talks about the most common types of pain he treats, like lower back, shoulder and neck pain, and some of the more interesting cases he’s treated. Airrosti’s unique approach to the recovery of soft tissue resolves most issues in roughly three visits. Find out what an hour of one-on-one, individualized patient care looks like with Airrosti providers, who are in-network (no referral necessary) to HealthSelect of Texas plan participants for a $2...
2024-03-2925 min
The Buena Vida PodcastSarah Karnes & Andrew Glass: Beyond BookshelvesLacy talks with Sarah Karnes, Director of Library Development and Networking at the Texas State Library and Archives Commission (TSLAC) and Andrew Glass, Director of Records Management at ERS about the boundless resources available through state and local libraries! Resources: Texas State Library and Archives Webpage Current Lobby Exhibit: Extra, Extra, Eyes of the World on Texas TexShare Program Find your Local Library
2024-03-1536 min
The Buena Vida PodcastOscar Mendoza: from Leadership to LeaderSHIFTLacy talks with Oscar Mendoza, Deputy Executive Director of the Texas Department of Criminal Justice, who experienced a profound shift in his leadership after experiencing profound grief and introspection. When he lost Warden Sergio Perez to a preventable health event that cut his life short in his forties, Mr. Mendoza started to ask himself how he, a longtime TDCJ employee and a leader, could be contributing to a culture in which an employee would prioritize work over their own health, and how he could change that by changing himself. He talks about how “we can still be committed, … but not...
2024-03-0137 min
The Buena Vida PodcastDr. Jonathan Singer, Ph.D.: The Science of GriefLacy talks with Dr. Jonathan Singer, Ph.D., Assistant Professor of Clinical Psychology and director of the GRILL Lab at Texas Tech University, which studies and provides support around Grief and Response to Illness into Late Life (GRILL). Dr. Singer shares his scientific understanding about the grieving process (spoiler alert: it looks different for everyone), how long grief can last, ways we can prepare ourselves to face grief, and when it may be appropriate to seek professional help with your grief. You are sure to learn something new, positive and useful in this episode, including the free resources available t...
2024-02-1634 min
The Buena Vida PodcastDavid Michel: Breaking down barriers to preventive healthLacy talks with David Michel, CEO of Catapult Health, the provider of an exciting NEW benefit for those who want to stay healthy or improve their health – the Catapult Health VirtualCheckup®. By making it easy to get a check-up from the comfort of your home, David embodies the adage: an ounce of prevention is worth a pound of cure. Hear about the personal journey that led him to his new purpose: to improve the lives of others.You’ll also learn:what a VirtualCheckup looks like,top conditions that VirtualCheckups catch, helping you prevent a life-threatening healt...
2024-02-0224 min
The Buena Vida PodcastTodd Whitthorne: This is WaterLacy talks with thought leader Todd Whitthorne about the ways our environment is designed for us not to be healthy – to move very little, to eat processed food, and spend vastly more time passively consuming than actively connecting or creating. Because of our environment, it takes intention to act in ways that support our health and happiness. The first step is to be aware of what stands in our way… is it the distractions of your cell phone or the processed food that’s available everywhere? Is it living in a neighborhood that’s not “walkable”? Learn Todd’s favor...
2024-01-1928 minThe Buena Vida PodcastThrive by Design with Lacy WolffLacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024. Segment 1: Aspirations vs. Goals vs. BehaviorUnderstanding the distinction between aspirations, goals, and behaviors.Lacy shares personal insights on setting realistic health and wellness goals.Segment 2: BJ Fogg's Tiny Habit MethodIntroduction to BJ Fogg, a Stanford behavior scientist, and his revolutionary Tiny Habit method.Exploring how starting with small changes can lead to lasting habits.Segment 3: B=MAP - Behavior = Motivation, Ability, PromptBreaking down the B=M...
2024-01-0214 minThe Buena Vida PodcastNoel Landuyt, Ph.D.: Measuring Employee Engagement to build Organizational ExcellenceIn this episode, Lacy sits down with Dr. Noel Landuyt, Ph.D. principal researcher, adjunct professor, and Director of the School for Organizational Excellence at the University of Texas' Steve Hicks school Social Work to learn about the Survey for Employee Engagement (SEE).The SEE for is a survey instrument that many state agencies, including ERS, use toprovide valuable insights for organizational development and strategic planning. Dr. Landuyt, shares the history of the survey, going back to the 70s, how it has changed over the years and how agencies are using it to imp...
2023-12-2041 min
Forge Resilience PodcastDavid Berez: Living a Life with PurposeIn this episode we were honored to interview David Berez. David retired as a Police Officer on January 1, 2020. Since retirement he has formed Six 4 Consultants LLC and works as a Public Safety Consultant and Master Resiliency Trainer. In this episode Dave shares his story tells us how one phone call from his son kept him from making the decision to end his life. Starting his work in public safety at the age of 14, as a volunteer, Dave was called to serve. Toward the end of his career, Dave didn't have the same drive. He became distant, numb...
2023-12-0247 minThe Buena Vida PodcastRebecca Castillo saved her own lifeLacy talks with Rebecca Castillo, who works for the TDCJ Training and Leader Development Division and is a mother of two boys. With her busy lifestyle, she had not been prioritizing herself, and knew something had to change. The decision to take charge of her health literally changed her life. Rebecca shares how her journey toward self-care or her preferred term, “self-love,” got her to schedule an overdue wellness visit and mammogram. The early of detection of breast cancer saved her life. Rebecca thought, there’s never a good time to go to the doctor. “But it’s going to be worth...
2023-11-1027 minThe Buena Vida PodcastPatricia Hord: Money Mindsets!Lacy talks with Patricia Hord, the Grant Education and Communications Specialist at the Office of Consumer Credit Commissioner.How does your personality and family background shape your relationship with money and spending habits. Was your family often struggling financially or were you often the recipient of enormous generosity? These experiences can shape a person’s money mindset. Are you a saver/splurger? A compulsive saver or a worrier? A gambler or a compulsive spender? A compulsive money earner are are you indifferent to money? Find out how to manage these tendencies by understanding yourself (personality and beliefs ab...
2023-10-1043 minThe Buena Vida PodcastPre-paying for College with the Texas Tuition Promise FundImagine the comfort of knowing that your child (or grandchild) will to be able to go to college. Texas college savings plans can help you turn that dream into a reality. Lacy talks to Linda Fernandez about one of these: The Texas Tuition Promise Fund, which allows participants to prepay their future undergraduate tuition and school-wide required fees at Texas public colleges and universities… without the worry of investment risks. Linda is the Director of Educational Opportunities and Investments for the Comptroller and answers questions about the 15-year-old program. Do you have to select a college or university when you...
2023-09-2630 min
Forge Resilience PodcastChief Joel Rivera, Ph.D.: Building Resilience & Mental Health in Law EnforcementIn this episode, we explore the remarkable journey and innovative initiatives of Chief Joel Rivera who has not only achieved personal milestones like completing a Ph.D. and running marathons but has also become the Chief of Police in Weslaco, Texas. He has transformed his department by implementing a model resilience and mental health program.Episode Highlights:Personal Journey to Leadership: Chief Rivera's career trajectory, marked by personal accomplishments, has prepared him for a unique leadership role in law enforcement.Cultivating Well-being: Taking charge as Chief of Police in Weslaco, Texas, he recognized the importance of prioritizing mental health and...
2023-08-3159 minThe Buena Vida PodcastWhen a state employee needed a kidney, his co-worker donated hersLacy interviews her ERS co-workers, Armando Villarreal and Amy Chamberlain about an unusual “office gift exchange.” When Amy learned that Armando was undergoing daily dialysis in January, she already knew what that meant… that his kidneys were failing and that his life had become extremely difficult. In this episode, Amy and Armando share their story about what it’s like to be in need of a kidney and what it’s like to become a living donor. Although Amy’s kidney was not a match for Armando, she decided to donate to a stranger through the National Kidney Registry (NKR) so that...
2023-08-1848 minThe Buena Vida PodcastDr. Elisa Brown-Pruett, M.D: MORE Q&A about Women's HealthIn the second part of this two-part series on women’s health, Lacy brings your questions about polycystic ovarian syndrome (PCOS), urinary incontinence, sex drive, hormones and weight gain (and more!) to Dr. Elisa Brown-Pruitt, M.D., Regional Director for the Laura Bush Institute for Women’s Health at Texas Tech University Health Sciences Center and Professor in the Department of Obstetrics and Gynecology at Texas Tech Health Sciences Center in Odessa. In a recent webinar with Dr. Brown, we received more questions from participants than we had time for, many of them on this topic. In Part...
2023-08-0336 minThe Buena Vida PodcastDr. Elisa Brown-Pruett: Menopause & Perimenopause Q&AIn this two-part series, Lacy brings your questions about menopause and perimenopause to Dr. Elisa Brown-Pruitt, M.D., Regional Director for the Laura Bush Institute for Women’s Health at Texas Tech University Health Sciences Center and Professor in the Department of Obstetrics and Gynecology at Texas Tech Health Sciences Center in Odessa.In a recent webinar with Dr. Brown, we received more questions from participants than we had time on this topic, so we’re using the podcast to share the answers. In Part 1 of this two-part episode series, Dr. Brown gives her thoughtful answers to ques...
2023-07-1824 minThe Buena Vida PodcastDr. Alex Lesko: How we can support the health of men in our livesLacy talks with Dr. Alex Lesko, Executive Medical Director for the ERS HealthSelect health plans, about how we can support our male family members and friends when it comes to their health and well-being. Up to 60% of men do not see a doctor on a regular basis and are less likely to take ownership of their health and well-being than those who do. For example, 36% of men (vs. 50% of women) get annual check-ups in the ERS HealthSelect plans; compared to women, men are also more likely to develop a chronic condition, such as hypertension, have shorter life spans, and...
2023-06-0926 minThe Buena Vida PodcastTara Humphreys: State Parks are for Everyone!Lacy talks with Tara Humphreys, Field Interpretation Coordinator with Texas State Parks, who shares her passion for connecting our hearts and minds with all that our state parks have to offer. With 89 parks that are as varied as this state, the Texas Parks and Wildlife Department celebrates 100 years our Texas State Parks with special events – making this a particularly fun time to visit! Whether you are seasoned park visitor or brand new to experiencing the outdoors, Tara says “We’ve got you!”Tara shares the resources for planning your visit and your activities (including accessible options) – from walking to...
2023-05-2626 minThe Buena Vida PodcastTodd Whitthorne: Finding Strength in RelationshipsIn this episode Lacy talks with Todd Whitthorne, a nationally recognized health and wellness speaker about the one key driver for health and happiness, the quality of our relationships. Todd shares insight on what distracts us from our relationships and strategies for how to be more intentional in building healthy relationships at work and home. Register for Todd's Webinar through this registration link. Watch recordings of previous webinars through the ERS Wellness Channel. Learn more about wellness offerings, upcoming events and more through the ERS Wellness Webpage. Links to resources mentioned in the web...
2023-05-1132 minThe Buena Vida PodcastPart 2: Getting to know your Virtual Fitness Instructors!If you’re a State of Texas employee, you might already know about the free fitness classes offered online almost every day of the work week. The new Virtual Wellness Calendar features a range of classes lead by other state employees, including Jewell Smith of Office of Attorney General; Mackenzie McIntyre of Texas Department of Transportation, and , Rachel Schey of Alamo College District.In part 2 of this series you will hear why these wonderful people are providing this resource and how Virtual Fitness classes may help to support mental health as well! Join and share this...
2023-05-0121 minThe Buena Vida PodcastPart 1: Getting to know your Virtual Fitness Instructors!Meet our fitness instructors!If you’re a State of Texas employee, you might already know about the free fitness classes offered online almost every day of the work week. The new Virtual Wellness Calendar features a range of classes lead by other state employees, including Jewell Smith of Office of Attorney General; Mackenzie McIntyre of Texas Department of Transportation, and , Rachel Schey of Alamo College District.Get to know these inspirational women and why they teach, in addition to their day job. What motivates them? (spoiler alert… it’s YOU!) And hear their passion for me...
2023-04-1726 minThe Buena Vida PodcastLesley Jimenez: Get Fit Texas!In this episode Lacy talks with Lesley Jimenez, MPH, who serves as the Statewide Wellness Coordinator at Texas Department of State Health Services. Lesley shares how the Get Fit Challenge came to be, what she does to support health and wellness of state agencies and how we can participate and get the most of out the Get Fit Texas Challenge! Learn more about the challenge through the Get Fit Texas Website.Enjoy a virtual fitness class with other participants through the Virtual Fitness Calendar.and read the code that supports wellness policies and initiatives at...
2023-03-2221 minThe Buena Vida PodcastMusic IS Wellness:The Solo Artist Episode with Lance Burnett, Jason Earll & Andy LiaoIn the final episode of a 3-part “music and wellness” podcast series, we listen to the music and stories from state employees (TxDOT & TDI) who shared their time and musical talent at our 2022 state employee virtual wellness fair. This episode is co-hosted by Jimmy Anderson, a state worker and drummer for the Austin band The Bandoliers. Experience the power of music in this very special series. Check out all of the afternoon concerts and more through the 2022 Virtual Wellness Fair Channel.Send feedback for this episode and these performers to lacy.wolff@ers.texas.gov
2022-12-3031 minThe Buena Vida PodcastMusic IS Wellness: The Band Episode with ERS' Friends of Benefits, Walton Munroe & The BandoliersIn this second of a 3-part “music and wellness” podcast series, we listen to the music and stories from state employees ( from ERS, TDI, TPWD and CPA) who shared their time and musical talent at our 2022 state employee virtual wellness fair. Each of the musicians reflects on the how role of music in their lives has changed over time and the ways it contributes to their own well-being. This episode is co-hosted by Jimmy Anderson, a state worker and drummer for the Austin band The Bandoliers – whose music is featured on this episode. Experience the power of music in this v...
2022-12-1332 minThe Buena Vida PodcastMusic IS Wellness! with Jimmy Anderson featuring Cyndi & Joey Alba, Shunta McFadden and Jael MillerIn this first of a 3-part “music and wellness” podcast series, we listen to the music and stories from state employees who shared their time and musical talent at our 2022 state employee virtual wellness fair. Each of them reflects on how music has contributed to their own wellness in surprising ways. This episode is co-hosted by Jimmy Anderson, who not only plays in the Austin band The Bandoliers, he also served as videographer for our wellness fair concert series and works for the Office of Comptroller Accounts. Experience the power of music in this very special series.Chec...
2022-11-1932 minThe Buena Vida PodcastBrian Francis: Adapt & Thrive with Improv PoetryHow can slam poetry change your day? In this very unique and short episode of the podcast, Lacy introduces Brian Francis, retired executive director of the Texas Department of Licensing and Regulation and a nationally acclaimed slam poet. We get to hear Brian as he uses the words submitted to him from state employees to create a poem on the spot. The words and the poem are inspired by the theme of our most recent State Employee Virtual Wellness Fair: Adapt & Thrive. Feel inspired by Brian’s weaving of words into a tapestry of emotions, aspirations and song. We ar...
2022-10-2810 minThe Buena Vida PodcastPart 2 Dr. Michael Genovese, J.D., M.D.: Trauma & Your BrainLacy talks with Dr. Genovese, Chief Medical Officer for Acadia Healthcare, the largest standalone provider of behavioral health care in the U.S., about trauma’s impact on the brain and what we can do about it. Part 1 of this conversation focused on trauma’s impact on the brain and practices that support resiliency when you experience trauma. In this second part of the conversation, Dr. Genovese outlines symptoms of post-traumatic stress and shares effective psychological therapies for trauma – from talk therapies and EMDR to somatic experiencing. Dr. Genovese says there are many options for us to try as we seek...
2022-10-1419 minThe Buena Vida PodcastDr. Michael Genovese, J.D., M.D.: Trauma & Your BrainLacy talks with Dr. Genovese, Chief Medical Officer for Acadia Healthcare, the largest standalone provider of behavioral health care in the U.S., about trauma’s impact on the brain and what we can do about it. Learn about the ways we all experience trauma on a daily basis and the unusual amount of trauma experienced by first responders, who make up a significant portion of our state employee population. Dr. Genovese describes how unmanaged stress can change how your brain is wired and how you see the world. He also shares strategies for preparing yourself and for taking ca...
2022-10-0730 minThe Buena Vida PodcastHolly Cuozzo: Eating Well on a Budget!Lacy talks with Holly Cuozzo, a fitness specialist with the Texas Department of Public Safety. At the time of this interview, groceries cost 10% more than they did a year ago. With two teenage boys to feed, Lacy empathizes with other families feeling this impact on her household. Learn how Holly and Lacy approach eating well and economically at home, work and on the go. You’ll be craving Holly’s fried rice recipe at the end! Resources: MyPlate | U.S. Department of Agriculture for meal planningEating Well on a Budget Webinar with Holly Cuozzo, MS
2022-09-0234 minThe Buena Vida PodcastAlbert Lucio: Finding our FlowLacy talks to state employee and competitive sand sculptor Albert Lucio about “flow,” a mental state that’s highly correlated happiness and well-being. Anyone can experience “flow” by engaging with your passions and even work in ways that challenge you. Having served for 16 years with the Department of Family and Protective Services while pursuing his passion for building giant sand sculptures, Albert shares insights for creating flow in daily activities and new challenges that interest you. Learn his tips for finding activities that interest you (or that might interest you if you approached them differently) and how to overcome a...
2022-08-1224 minThe Buena Vida PodcastMelanie Odums: This episode could save you & your family a lot of money! Lacy visits with Melanie Odums from the non-profit Trellis Company about new information that can have a huge impact your financial health. If you have been making payments on student loan debt over the years while employed by a state agency (or any governmental entity), a public school or institute of higher educations, or a non-profit, you might be eligible for loan forgiveness from the federal government. There have been temporary changes to the Public Service Loan Forgiveness Program, making even more people eligible for loan forgiveness. But borrowers must apply to the U.S. Department of Education before Oc...
2022-07-2920 minThe Buena Vida PodcastAlexis Schminke: Making peace with food & body challenges through movement, wisdom & helping othersYears before Alexis Schminke became a fitness instructor with Texas Department of Public Safety (DPS), Alexis was an active child from an active family, who became a teen who struggled with body image and her relationship with food. She later became a forensic scientist with DPS and even later, found her passion for health and wellness… and for her own changing body.Alexis talks about her journey to becoming an active adult and what keeps her motivated to feel good in her body.Resources: Movement Mindset Webinar LinkVirtual Fitness Calendar LinkHe...
2022-07-1521 minThe Buena Vida PodcastBuilding a Movement Mindset with Lacy Wolff, MSIn this short episode Lacy discusses how your mindset impacts your movement. She reflects on her childhood experiences that helped her to build movement mindset and how her mindset changed when she no longer had team sports in her life. Through a new activity she found a renewed sense of purpose and way to move that has been a cornerstone of her movement practice for the past 18 years. In this podcast you will hear 5 strategies to help you build or maintain your movement mindset! Resources mentioned during this episode: 1 Degree of Difference Webinar
2022-07-0113 minThe Buena Vida PodcastRussell Frohardt, Ph.D.: Managing chronic stress benefits your ENTIRE body and mindLacy talks to Dr. Russell Frohardt, neuroscientist and Dean for Academic Success at Northwest Vista College, about keeping chronic stress in check. The human stress system evolved to alert us to immediate danger so that we can act fast and stay safe. But in this modern age, we must manage a stress system that is chronically “on.” Unlike our ancestors, who faced dangers in the natural elements, we face an onslaught of concerning news from the frontlines of war, a global pandemic, extreme weather events, poverty, and more. If just reading these words quickens your heart rate, your stress syst...
2022-06-1034 minThe Buena Vida PodcastDiana Kongevick: Lessons from Life and LossLacy talks with her ERS colleague, Diana Kongevick, Director of Group Benefits. As the person who directly oversees the HealthSelect health plans and other insurance plans, Diana shares the very human impacts of these programs. She also shares valuable insight and lessons from the unexpected loss of a child… not once, but twice. She talks about the unexpected gift she received from her adult daughter after her unexpected death, and how we can prepare this same gift for our families. As someone who has experienced and still experiences profound grief, Diana shares ways she feels support and comfort from ot...
2022-05-2746 minThe Buena Vida PodcastThe BAMBA Model of Happiness: Part 3 with Professor Raj Raghunathan, Ph.D.In part 3 of this 3 part podcast Professor Raj explains the BAMBA model of happiness. BAMBA represents the 5 determinants of happiness in the workplace and includes: Basic NeedsAutonomyMasteryBelongingAbundance CultureAre You Controlling of Others Scale 1- Strongly disagree 2- Disagree 3- Probably disagree 4- Neutral 5-Probably agree 6- Agree 7 – Strongly Agree1. I have high expectations for the people that are important to me.2. I have very high standards for those around me.3. If I ask someone to do something I expect it to be done flawlessly.4. I can't be bo...
2022-05-2336 minThe Buena Vida PodcastHow Happy are You? Part 2 with Raj Raghunathan, Ph.D.This short episode is Part 2 of a 3-part series on happiness and why it matters in the workplace with Raj Raghunathan, Ph.D. Following up on our April 29 episode on the research around workplace happiness, Lacy walks you through a few questions to measure your happiness at work and how that connects to productivity. Get ready with your calculators to tabulate your score.Resources:Happiness at Work Webinar for ERS Raj's book: “If You’re So Smart, Why Aren’t You Happy?”Raj's online course links (available at no cost): A Life of...
2022-05-0612 minThe Buena Vida Podcast3 Reasons to Invest in Workplace Happiness: Part 1 with Raj Raghunathan, Ph.D.In this short podcast episode, Lacy shares a recording from a recent webinar she hosted with Raj Raghunathan, Ph.D. on the topic of happiness and why it matters in the workplace. Author of “If You’re So Smart, Why Aren’t You Happy?” Dr. Raghunathan shares research on the relationship between happiness and workplace productivity, and why employers should care.Read more about the book: “If You’re So Smart, Why Aren’t You Happy?”You may email Lacy for the slide deck to Dr. Raghunathan’s recent webinar at lacy.wolff@ers.texas.gov or watch the e...
2022-04-2911 minThe Buena Vida PodcastChris Young, Ph.D.: Email apnea, stress & yoga for every BODY!Director of Workforce Development at the Texas Department of Transportation, Chris Young oversees employee development and training. Even though he identifies as a lifelong learner, Chris hadn’t considered yoga to be something he would do, until he unknowingly started a stretching routine after a back injury. Today, Chris still uses – and teaches, of course -- yoga to support physical recovery and manage stress. Learn how TxDOT employees have adopted a “flex and stretch” morning routine and how you can practice yoga for your fitness level, your own clothing and environment. Chris also shares how we can all use our brea...
2022-04-1432 minThe Buena Vida PodcastKristn Trimble: Consistency is Key!Lacy talks with Kristn Trimble, a unit supervisor at the TDCJ Parole Division who participated in the daily morning check-ins over Zoom during all 10 weeks of the 2022 Get Fit Challenge. Struck by Kristn’s motivation to “show up” and challenge herself physically, Lacy wondered what brought her to this point, how she stays motivated and how she used the Get Fit daily workouts and the Wondr Health program to make lifestyle changes around eating and movement. Her “fits and starts” and initial frustrations are relatable. And Kristn’s enthusiasm for how she feels in her body is infectious.Lea...
2022-03-2836 minThe Buena Vida PodcastLindsey Menge, MS, RD, LD: Intermittent Fasting ExplainedTake a walk as you listen to Lacy’s talk with Lindsey Menge, a licensed and registered dietitian, who is a member of the faculty and the employee wellness leadership team at Texas State University. Lindsey simplifies a sometimes complicated topic, which will have you considering whether intermittent fasting is right for you. She shares the three common forms of intermittent fasting, the health benefits and the challenges. Lindsey answers questions like: How long does it take to see physical changes in our body with intermittent fasting? Is it better than everyday caloric restriction? What foods/drinks don’t break...
2022-03-1128 minThe Buena Vida PodcastPart 2: Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell: Wellness for a workforceWelcome to Part 2 of Lacy’s talk with Dr. Tedd Mitchell, M.D., and Dr. Janet Tornelli-Mitchell, M.D., chancellor and first lady of the Texas Tech University System. In Part 1, the Mitchells shared their mutual passion for fitness and a lifestyle that prevents illness and disease. As leaders, they are transforming the health of the Texas Tech University System’s workforce by promoting one of our health plan’s two, no-cost weight management programs: Wondr Health. Listening to these medical doctors, you are likely to investigate Wondr Health for yourself. You’ll also be inspired to schedule your annual v...
2022-03-0426 min
Forge Resilience PodcastJoe Collins: Creating a mind-shift with a gratitude practice!In this podcast we talked to Joe Collins. Joe retired from law enforcement after 35 years of dedicated service. He served as Chief of Police in Two Rivers, Wisconsin since 2005. He has since moved to the Houston Texas area and he and his wife Colleen are enjoying the warm Texas weather! Joe is a graduate of the FBI National Academy, session 236.He currently serves as the Public Safety Liaison for Acadia Healthcare where he advocates for mental health for first responders. Joe is also a Master Resilience Trainer and masterfully facilitates resilience training. Not only does Joe do a great job...
2022-03-0339 minThe Buena Vida PodcastDr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell, MD "Power Couple" on Love, Life, and Exercise Prescriptions!Feel great about your walk as you listen to Part 1 of Lacy’s talk with Dr. Tedd Mitchell, M.D, and Dr. Janet Tornelli-Mitchell, M.D., chancellor and first lady of the Texas Tech University System. For them, physical activity – especially a daily walk together – has played an outsized role in their 38-year relationship. The Mitchells share the ways they’ve prioritized fitness in their time together and with their kids, and how it keeps them connected. As doctors who practiced at the Cooper Clinic in Dallas for 20 years, they’ve both prescribed exercise as medicine to help their patients s...
2022-02-2422 minThe Buena Vida PodcastPart 2: Dr. Celesta Harris, Ph.D.: Building healthy relationships through self-awareness and new communication habitsIn part two of this two-part conversation, Lacy talks with Celeste Harris, a forensic psychologist with the Texas Department of Public Safety, about ways we can improve our relationships by avoiding common communication pitfalls and create new communication habits. Try as we might, we can’t (and shouldn’t) control another person’s behaviors. But we can identify and communicate our own feelings and needs and develop awareness around errors in our own thinking (for example, assumptions aren’t always helpful or true). Dr. Harris will share valuable mindsets and habits that can build positive communication roads that over time can...
2022-02-1824 minThe Buena Vida PodcastPart 1: Dr. Celesta Harris, Ph.D.: Healthy Relationships are good for your health!In part one of this two-part conversation, Lacy talks with Celesta Harris, a forensic psychologist with the Texas Department of Public Safety, about ways couples can improve their relationship, which can lead to stronger health. Studies show that feeling supported, understood, and accepted increases happiness and reduces our risk for health problems. But what if you don’t feel that way in your partnership or marriage? Dr. Harris describes concrete steps couples can take to improve communication about difficult feelings.If you want to learn more about this topic, be sure to tune in to part 2 of th...
2022-02-1125 minThe Buena Vida PodcastLTC David Yebra (U.S. Army, retired): Envisioning the future, learning from mistakes and being vulnerableLacy talks with David Yebra, U.S. Army veteran and Director of Training and Leader Development at the Texas Department of Criminal Justice. What would it mean to become a better version of yourself? Director Yebra describes the extraordinary power of our own minds to both limit and guide ourselves into a future we envision. Why take the time to envision a future you? Well, “you cannot create what you cannot imagine.” Director Yebra shares ways he uses his mistakes, is vulnerable with his support team, tests his capabilities, and adapts to a situation to help him...
2022-01-2827 min