Shows
The Buena Vida PodcastSusan Combs: Resilience, Ranching and Public ServiceSusan Combs shares how her upbringing on a remote West Texas ranch shaped her leadership philosophy and approach to public service, highlighting resilience and optimism as essential qualities for navigating challenges. • Growing up in Brewster County taught self-reliance and community support through experiences with limited water, unreliable electricity, and geographical isolation• As Agriculture Commissioner, transferred school nutrition programs from education to agriculture, prioritizing healthier food options for students• Developed "early bird" habits from ranch life, viewing punctuality as a sign of respect and efficiency • Advocates breaking large tasks into "sprints" to maintain energy and focus...2025-05-0137 min
The Buena Vida PodcastTabbetha Lopez, Ph.D.: Nutrition Without Restriction & Building a Lifetime of BalanceIn this episode of the Buena Vida Podcast, we’re joined by Dr. Tabbetha Lopez—a registered dietitian, licensed dietician, who holds a Ph.D. in Kinesiology and is a former collegiate athlete—for an inspiring and practical conversation about nutrition, movement, and well-being. Dr. Lopez shares her personal journey and professional insights into how we can shift from a restrictive mindset around food to one that’s rooted in balance, joy, and sustainability.Together, we explore:How to ditch diet culture and embrace a more balanced mindset around foodPractical, science-backed strategies to eat more fruits and vege...2025-04-1038 min
The Buena Vida PodcastCreating Healthier Communities: Trent Matthias on Outdoor FitnessYour environment plays a crucial role in shaping your health and well-being. In this episode of the Buena Vida Podcast, Lacy interviews with Trent Matthias, Director of the National Fitness Campaign, to explore how thoughtfully designed public spaces can inspire healthier lifestyles.With nearly 40 years of history, the National Fitness Campaign is transforming communities by creating free outdoor fitness courts, making movement accessible to all. Trent shares insights on how urban design influences physical activity, the challenges of funding and advocacy, and the power of community-driven wellness initiatives.We’ll also dive into success stories fr...2025-03-1427 min
The Buena Vida PodcastHeart Health: A Deep Dive with Dr. Jayne MorganThis episode explores the vital connections between heart health, community, and overall well-being with cardiologist Dr. Jane Morgan. Emphasizing the role of friendships and preventive care in longevity, Dr. Morgan provides insights on managing heart health through lifestyle changes and addressing issues like high blood pressure.• Exploring the link between friendships and longevity • Understanding systolic and diastolic blood pressure • Importance of tracking blood pressure for everyone • Combating loneliness to improve heart health • The significance of preventive care in managing chronic conditions • The impact of community connections on mental and physical well-being • Encouraging small, s...2025-02-1445 min
The Buena Vida PodcastHabit Songs: Insights from BJ Fogg, Ph.D. and Stephanie Weldy M.Ed.This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed. About our guests: BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really wo...2025-01-1543 min
The Buena Vida PodcastEmbracing the Good Life: Join the Buena Vida TransformationOur podcast is evolving from ERS Walk Talk to the Buena Vida Podcast, reflecting our commitment to support well-being as we enter 2025. Expect inspiring episodes, expert interviews, and practical tips dedicated to helping you live a "good life."Today's episode covers the following topics: • Announcement of the podcast name change to Buena Vida • Meaning behind the new name and its connection to well-being • Continuation of quality content and commitment to the listeners • Upcoming topics and notable guests for 2025 • Introduction of the new Money Talks podcast focusing on financial wellnessLearn more a...2024-12-2002 min
The Buena Vida PodcastTransforming Mental Health: Dale Cook on Digital Therapy and Learn to LiveExplore the transformative world of mental health management with our guest Dale Cook, CEO and co-founder of Learn to Live. Dale shares his personal journey with cognitive behavioral therapy, which inspired him to create a platform that makes mental health support accessible to everyone, everywhere. Discover how Learn to Live is tackling the stigma associated with mental health and offering digital programs that bridge the gap for those who might not seek traditional therapy. From breaking geographical barriers to fostering a proactive approach to well-being, Dale's insights offer a fresh perspective on the future of mental health care.2024-11-2236 min
The Buena Vida PodcastRevolutionizing Musculoskeletal Health with Daniel Perez, CEO of Hinge HealthDiscover how you can finally conquer chronic pain without ever leaving your home. Daniel Perez, the CEO and co-founder of Hinge Health, joins us to reveal how his innovative digital health program is revolutionizing musculoskeletal care. You'll learn how Hinge Health's cutting-edge software and algorithms create personalized exercise therapy plans, health coaching, and educational resources, making physical therapy more accessible and affordable.We also tackle the significant hurdles people face in accessing musculoskeletal healthcare, especially in large, rural states like Texas. Daniel shares insights into how Hinge Health provides a comprehensive solution that allows individuals to quickly...2024-10-0429 min
The Buena Vida PodcastFrom $40K Debt to Financial Freedom: Kari Karber's JourneyEver wondered how a single mom can pay off over $40,000 in credit card debt? Join us as we bring you the remarkable story of Kari Karber, Assistant Director of Customer Benefits at the Employees' Retirement System of Texas (ERS). Kari opens up about her inspiring journey from financial struggle to stability, sharing the practical strategies and mindset shifts that helped her achieve this incredible feat. As a single mother of two daughters, Kari's story is not just about numbers: it's a testament to resilience, determination, and the power of small, consistent steps in transforming one's financial future. Discover how...2024-09-2029 min