Shows
Ladvice.ieThings Don’t Always Go According to Plan, But it’s Still Better to Have One!Talking about the benefits of planning, the potential drawbacks of planning and what to do when things don't go according to plan!
If you want to get 1:1 coaching and get help putting plans in place to achieve your goals contact me on social media @ladvice.ie across all social media platforms.
2022-03-0222 min
Ladvice.ieNew Year New Me! How to set SMART GoalsBack after an extended sabbatical. "New Year New Me" looking into all the reasons why people don't achieve the goals they set out at the start of the year. Identifying the pitfalls people fall into when setting goals. In the hope of preventing you falling into them!
Talking about what to avoid when chasing your goals in 2022 and how to set SMART Goals!
Link to mortgages podcast episode as mentioned:
https://ladvice.podbean.com/e/living-with-your-parents-or-paying-extortionate-rent-lets-talk-mortgages/
2022-01-1630 min
Ladvice.ieTaylor James From Breaking Point to Building Blocks. Overcoming Mental Health StrugglesThis week I am joined by Taylor James he is a podcast Host on the Waffleshop Podcast. I not only admire the content he posts but him as a person. An incredible guy with an incredible story!
"This is what I want the message of my story to be, That opening up and being yourself can lead to incredible things!"
Turning a story of a struggle into a success.
If you enjoyed listening to the conversation follow @ladvice.ie on social media for more and be sure to check out @waffleshoppodcast to find ou...2021-05-051h 06
Ladvice.ieEric Finn #1 Ranked FIFA Player in Ireland & #64 in Europe! eLOI LeagueIn todays episode I'm joined by Eric Finn. #1 Ranked FIFA player in Ireland.....on Xbox to be 100% correct! Eric has immersed himself in eGaming and is playing FIFA Competitively.
We talk about:
What eGaming is.
How to get into eGaming.
eLOI League representing Bohs!
How to not smash controllers when you loose.
Finding your passion.
Benefits of starting a new hobby.
And so much more! A very light hearted episode. Bagged full of chat and insights! Check it out on all good podcast pla...2021-04-2822 min
Ladvice.ieBullying, Impact on Mental Health & Self Acceptance. Overcoming the past and embracing Personal Development - Ross Wheelock DonnellyToday I am joined by Ross Wheelock Donnelly. What a guy and what a story he has to tell. He openly discusses how being bullied impacted his mental health and dealing with that after leaving school.
Ross has faced challenges and difficulties and overcome them. We chat about coming to terms with the effects bullying had on him and how he moved forward to create a better life for himself. Through talking about his experiences, self acceptance, goal setting and expanding his comfort zone among other things!
This conversation was not only a really important a...2021-04-2136 minLadvice.ie25th Birthday Quarter Life CrisisTodays Podcast Episode I strip it all back to the bear bones just me and the MIC Talking about the Topic of a Quarter Life Crisis. Sharing my thoughts and opinions and why we have them. I talk about:
Enjoying the present moment because it's all we truly have.
A backwards way of contextualizing age and understanding you are still young as fuck.
Age vs. Maturity.
The societal expectations and opinions of others.
"Grow Up!" - I'm sure you've been told this but lets break it down.
Embracing your inner child.
Ownership and Accountability
Life and not having it al...2021-04-1418 minLadvice.ieJamie Goonery - Personal Trainer, Entrepreneur, Personal Brand, Inspiration, Ambitious and Motivated Man!This week I am joined by one of the faces of the Irish Fitness Industry, Jamie Goonery. There's so much more to Jamie than just fitness. Listen to this weeks episode to find out more. Myself and Jamie talk about life over the last year and all that has come with it. No description will do this conversation justice so go give it a listen! Available on all good podcast platforms.
We talk about life but here's an insight to what we chat about:
Entrepreneurship, Running a business.
Fitness, Physical Activity for the body and the m...2021-04-071h 28Ladvice.ieLee Moran, Trinity College, Ibiza, Ex On The Beach, Physiotherapy and Living Life in DubaiWhere do I start with this one? A truly enjoyable conversation to be a part of and one I have no doubt you will love listening to.
Myself and Lee, talk about life and everything that has come with it for Lee so far! It was one of those conversations that flowed from the word go. Talking about: #
Going to College in Trinity
A season in Ibiza
Appearing on EX on The Beach
Career in Physiotherapy
Mental Health
Pursuing a dream to move to Dubai
Quiting a steady job to set up his own business.
An...2021-03-301h 35Ladvice.ieLiving With Your Parents Or Paying Extortionate Rent? Let's Talk Mortgages!In this podcast I am joined by Michael Curtin from MC Financial to talk about Mortgages. Michael is the founder and Owner of MC Financial and has over 20 Years experience in the industry.
First time buyers
Mortgage Acceptance Criteria
Repayment Capacity
Employment
Financial Commitments
Common Questions regarding mortgages.
The hope of this podcast is to help start the conversation among friends and give people a better understanding of what applying for a mortgages entails. Giving you hope that what once seemed impossible can become possible wit...2021-03-2443 minLadvice.ieHUH Clothing - How's Ur Head? Mental Health Clothing BrandIn this weeks episode of the podcast I was joined by Mark Donnelly from @HUH_Clothing. HUH Clothing is a clothing brand with strong core values, promoting mental health awareness and does incredible work with regards to charitable donations to Mental Health Organizations here in Ireland and abroad!
Myself and Mark have a fantastic conversation talking about the below and so much more!
Getting to know a bit more about Mark
Mental Health Awareness
Importance of Mental Health
Founding HUH Clothing, the story of HUH Clothing and what it stands for.
Advice for people...2021-03-1853 minLadvice.ieTom Murphy, More than just a Footballer - Everton, UCD, Wexford.In todays episode I am joined by Tom Murphy. Tom joined Premier League team Everton before just turning 16! We talk about his footballing career to date and all that has come with it.
The podcast is much more than just a chat about football with some nuggets of information and life lessons along the way. Football is a demanding sport especially when trying to reach the top of the game.
We discuss the highs and lows of Tom's career to date, with insights into mindset, learning from past experiences not limiting yourself to them and th...2021-03-101h 17Ladvice.ieWell-Being, Working From Home & Attending College RemotelyTodays Episode was a pleasure to record and an important conversation to have as I know many people are finding working and attending college remotely to be difficult.
Louise Nixon todays podcast guest is currently studying a Masters in Health and Social Psychology. Louise has worked for the last year researching the affects of the move to remote working and college on peoples well-being. She brings a wealth of knowledge, along with a bright and bubbly personality to todays conversation. In which we talk about:
Importance of Wellness
The change to working remotely and at...2021-03-0351 minLadvice.ieRichard Dolan From Check Your Head UK- Mental Health & MoreIn todays episode I'm joined by Richard Dolan, Richard is a qualified therapist based in Bournemouth, England.
Our Conversation centered around Mental Health, and branched out into many different topics such as:
Social Media Usage
Mental Health
How Life Coaches and Therapists can collaborate to promote mental health
Finding your Identity
Role of a Modern Day Man & Role Models
Social media trolls/ Bullying
Empower people to make a positive change in their lives.
Mental health is really important I encourage you al...2021-02-241h 12
Ladvice.ieValentines Day, Balls Deep.Happy Valentines Day! Let's Go! Straight in No Kissing.
Love is in the air. Let's get talking, let's get sharing! Bringing it back to the days of Bebo and encouraging people to share the love! xo
Love can be complex but it can also be simplistic. I share my thoughts on:
Love, Single Life, Relationships, Past Relationships and Learnings and maybe the most important of all is Loving yourself!
This podcast could have went on for hours, I love talking about all this stuff and I encourage all listeners to talk abou...2021-02-1415 minLadvice.ieDry January Completed it Mate. Sober thoughts, Clear mind.Dry January Completed it Mate. Sober thoughts, Clear mind.
A Podcast discussing alcohol and our relationship with it. Going beyond the typical phrases or narratives;
"I'm off it!", "I'm never drinking again!"
"Thats me done now", That's it I'm going into hibernation now"
"Just the one or Two.....", "I'm taking it easy tonight"
These are all things we've said or thoughts we've had. However that is usually what they remain. A throw away comment or a false promise.
Maybe abstinence is a drastic measure to take for so...2021-02-1031 minLadvice.ieMental Health and More! With CBT_IRELANDMental Health and More
Talking to @cbt_ireland about Mental Health, Cognitive Behavioural Therapy, Anxiety, Low Mood, Internal Critic, and more.
Talking about mental health doesn’t have to be a taboo topic. It’s ok not to be ok, and it’s ok to talk about it. Hopefully this conversation is a help to anyone out there who is struggling. If you need help there is help out there. People who care and services to help you.
Talk to a friend, family member, a loved one, or someone who you trust.
If y...2021-02-0451 minLadvice.ieDude Science A Dive into Fitness, With Jack O'NiellHello and welcome in todays episode I am kindly joined by Jack O'Niell. Jack is incredibly knowledgeable when it comes to fitness and has a great outlook on life. He has a degree in exercise physiology and is currently doing a PHD in that field.
We discuss the importance of fitness.
Incorporating fitness into your daily routines.
Fitness Longevity.
Positives and negatives of social media within the fitness industry.
Behind the scenes of getting shredded, and some of the negative effects that come with it.
Advice for peopl...2021-01-2758 minLadvice.ieTransform your Limiting Beliefs and ExcusesLimiting beliefs we all have them at times even if we don't know it. Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep us from doing important things, like applying for our dream job or finding the relationship we want (or leaving the one we don't want).
In this episode I try to empower you to challenge those negative thoughts and limiting beliefs. Improving your self confidence and enabling you to overcome those limiting beliefs.
Excuses can play a role in preventing us from doing...2020-12-2030 minLadvice.ieOvercome the Fear of Failure and Expand Your Comfort ZoneDiscussing reasons why people do not do what it is that they truly want to do. Many of the reasons for this fall into three categories, Fear, Limiting Beliefs and Excuses. In todays episode I continue on from last weeks episode "Be Your Own Inspiration". In the previous episode I discussed the fear of being different and wanting to "Conform to the Norm".
Continuing to discuss fears, I kicked things off in this episode, Discussing the Fear of Failure, sharing some thoughts on how you can overcome that fear.
Another fear people have when starting s...2020-12-0217 minLadvice.ieBe Your Own InspirationWhat Inspires you? Where or Who do you get inspiration from? Personally, I find inspiration in all aspects of life and from a multitude of different people. My main source of inspiration is myself, having a future vision of myself over the next 5-10 years.
When we talk about inspiration people can associate it with big achievements and success, but it can also come from small daily actions, conversations or gestures and hopefully this podcast.
Lets get talking, lets get sharing! I hope this podcast can encourage you to find your passion, your dream, what ma...2020-11-2515 minLadvice.ieYou Fucked Up. Don't Be So Hard on Yourself!So we've all been there. We fucked up, made a mistake, did or said the "wrong" thing. Things didn't go to plan. You then proceed to have a chat with yourself inside your own head. a very negative one at that. You begin to call yourself names and engage in a dialogue that is very negative with yourself. One that would discourage you from trying something you want to do again for fear of failure or things not turning out as you'd like again.
In this episode I discuss this and try to encourage a more positive d...2020-11-1808 minLadvice.ieWhy you should Talk to Yourself, Date Yourself, Accept Yourself and Love YourselfWhy you should Talk to Yourself, Date Yourself, Accept Yourself and Love Yourself ❤️
How self awareness and self talk can be an important tool to help you become more accepting of who you are, loving towards yourself and helping you identify areas or aspects that you can improve on.
We now live in a world more connected than ever before, all of this external connection can leave us neglecting or not having time to connect with ourselves. In this episode I try to share some of the core reasons why I believe a relationship with yours...2020-11-1103 minLadvice.ieGhosted! Understanding Modern Day Online ConversationsGhosted! Understanding Modern Day Online Conversations. In this episode I discuss the topic of ghosting people or being ghosted. I searched the google definition of Ghosting and it went a little something like the following:
"Ghosting, term used to describe the ceasing of all communication with someone without warning or justification, and continuing to do so."
We now live in a world where we are more connected than ever before. Or so it seems. Social media and SMS messages have changed modern day conversations. A new introduction to this has been the birth of ghosting...2020-11-0418 min
Ladvice.ieMy Positive Outlets During LockdownIn this episode I try to provide some thought provoking content with the hope it will inspire listeners to bring about positive change in their lives. Ireland is currently in a second lockdown with a proposed duration of 6 weeks. I share positive outlets I use to manage my mental health during this time.
This is a difficult time for everyone so please try to be compassionate and empathetic to one another and to yourself. This podcast is released with the intention of helping just one person through this difficult time. Mind yourselves, both physically and mentally.
...2020-10-2822 minLadvice.ieBody Image (Healthy Balanced Lifestyle) - Having Abs and KebabsBody Image Podcast discussion on Body Image and the perception of the "Perfect Body" image. This can often lead to people (Men Included) to feel pressurized to look a certain way in order to be considered attractive. In the Podcast @Ladvice.ie talks about: Sources that promote/ dictate what our perception of what the perfect body is. Breaking the perfect body image down based on perception. Finding the balance of Mind Body and Spirit (Healthy Balanced Lifestyle). Discussing the work that goes on behind the scenes for people who look extremely fit and muscly. Opening up and accepting that...2020-07-1118 minLadvice.ieEpisode 15! Sacked how positive mindset benefited me!Episode 15! Sacked how positive mindset benefited me!
People around the world are experiencing unprecedented times as a result of COVID-19. In this podcast I discuss my own experience of loosing my job as a result of COVID-19 and the economic implications to my job sector. Just to clarify I wasn't actually sacked.... more like not offered a contract extension (but who doesn't love a play on words for dramatic effect.
I talk about receiving the news and how I deployed a positive mindset to make the most of the situation, turning what seemed like negative n...2020-06-2311 minLadvice.ieEpisode 15! Instagram Live With The Feel Good CoachChatting with #thefeelgoodcoach on #instagramlive We had a general chat about #lockdown what we are doing to promote #positivementalhealth We talked about exercise, football, journaling, mindfulness and many more positive outlets to mind yourself.
Really enjoyable conversation please do give it a listen let me know what you think drop a comment give it a review.
You can find us on instagram @ladvice.ie and @the_feel_good_coach_
#mentalhealth #mentalhealthawarenessmonth #mindset #mensmentalhealth
2020-05-1742 minLadvice.ieEpisode 14! "Success"Ladvice Let's get Talking, Let's get Sharing! Episode 14! "Success". Discussing the perception of success in society, my outlook on it and Fulfilment!
You define the metric for your own success. My metric for success is happiness.
Hope you enjoy the episode. Please let me know what you think? Lots of love Ladvice xx
2020-04-2614 minLadvice.ieEpisode 13! Real TalkEpisode 13! Real Talk:
I had planned to do a podcast on Confidence today, but hey guess what I wasnt feeling it so I didn't. So todays episode is just about how I'm feeling today, understanding it's ok to not feel ok. I talk about how I plan to deal with the day and recognising I don't really Feel Ok. My opinion is, If you do feel shit take it easy on yourself talk to friends or family, do things you enjoy or that promote positivity or just have a break.
Hope this helps. Let me k...2020-04-1905 minLadvice.ieEpisode 12! GratitudeEpisode 12! Gratitude
Gratitude it rhymes with Attitude. Personally over the last year and a bit, I have adopted a very grateful attitude and outlook on life. I take the time to recognise, appreciate ad be grateful for all that life has to offer.
Start by using a journal, write three things you're grateful for every day. Consistently and continuously do this until it becomes and mindset and outlook on life.
Give gratitude time and attention, seek positives in all experiences. This will renforce a positive frame of mind.
Thanks for your rea...2020-04-1208 minLadvice.ieEpisode 11! Lets get Motivated!Episode 11! Lets get Motivated!
In this episode we look into the definition of Motivation. Reasons why you lack motivation, Why do your good intentions not turn into action/ results.
How to build/ maintain motivation.
2020-04-0516 minLadvice.ieEpisode 10! Story Time, Journal EntryLadvice: Let's Get Talking, Let's Get Sharing! Episode 10! Story Time, Journal Entry
Today's Episode I read a passage from my Journal. In this I capture how I was feeling on the 27th of March 2020. In the middle of a Global Pandemic. The thing is I was Happy. Crazy Man?! No. Give the podcast a listen to find out why.
Hope yous are all doing well. If even 1 Person can gain inspiration or benefit from this I will be even more happy than I already am.
Lots of Love,
Ladvice
2020-03-2805 minLadvice.ieEpisode 9! Working From Home TipsEpisode 9! Working From Home Tips
Short chat about working from home. Some Tips or pointers on what I am using to promote a positive and productive working environment whilst working from home.
1. Get up and Get Ready.
2. Get Some Headspace.
3. Dress for Work.
4. Get Some Exercise.
5. Have a Dedicated Workspace.
6. Have a Routine.
7. Make use of your Calendar.
8. Manage your Clients/ Team Members Expectations.
9. Maintain Social interaction with Calls.
10. Space out your Day, Take Time to Do some C...2020-03-1909 minLadvice.ieEpisode 8! Corona Virus Mind Yourselves Body & MindEpisode 8! Corona Virus Mind Yourselves Body & Mind
In this episode I try to discuss the Corona Virus and help people implement some positivity into their lives.
Give it a listen and let me know what you think. We can all do our little bit to help ourselves and others where safe to do so.
Hope yous are all doing well!
2020-03-1622 minLadvice.ieEpisode 7! Improve your Relationship with Yourself and Self ConfidenceEpisode 7! Improve your Self Confidence and Relationship with Yourself
Your relationship with yourself is a very important one. In this episode I give 10 potential things you can do to improve that relationship and in turn boost your self confidence.
This was a very short episode and one I hope will encourage meaningful conversations be sure to join in on the conversation over on our Instagram @ladvice.ie
(Will do more indepth look into this topic if you would like. Please let me know)
2020-03-1107 minLadvice.ieEpisode 6! Health Wellbeing and Fitness Talk TUD Blanchardstown PresentationEpisode 6! Health Wellbeing and Fitness Talk TUD Blanchardstown Presentation
For the full presentation Slides see ladvice.ie website.
Great experience and feedback from those who attended. Hope to do more of these in the future!
In the talk I discussed:
Introduction (Who I am and what the talk would cover)
Ladvice (What it is and why I set it up)
College Life (Overview of my experience and generalistic advice)
Mental Health - the importance of it and some positive outlets I use to manage my mental Health.
Po...2020-03-0528 min
Ladvice.ieEpisode 5! Head Wrecked Who's On? Managing StressLadvice: Let's Get Talking, Let's Get Sharing! Episode 5! Head Wrecked Who's On? Managing Stress
In this Episode I talk about some techniques on how you can manage/ reduce your stress levels. Some techniques i discuss are:
Minding your Language/ Not being so hard on yourself
Reflecting before you react, allowing yourself the freedom to choose a positive reaction to a potentially stressful situation
I also cover off three benefits of encountering difficulties.
Redefining your values
Finding out who your friends are
Personal Discovery/ Personal Development
Plenty more to talk about on this topic! Jo...2020-02-2624 minLadvice.ieEpisode 4! Valentines Day, Single PringleLadvice: Let's get Talking, Lets, Get Sharing! Episode 4! Valentines Day, Single Pringle. It was Great to see couples sharing their love and expressing their feelings for one another! As a Single Lad on Valentines day, I went to the gym and had a takeaway on my own.... haha. I also recorded a clip talking about my past relationship and the aftermath or period of time after me and my last girlfriend broke up. I this episode I mention how its okay to feel upset or heartbroken after a relationship, men are human they have emotions and a heart. Don't b...2020-02-1916 minLadvice.ieEpisode 3! Positives & Negatives of Social MediaLadvice let's get talking, let's get sharing. Episode 3, The Positives and Negatives of Social Media. Social media is a tool/ platform that people interact with. It's up to you to dictate if its a positive influence or negative influence. The hope is by sharing these potential positives and negatives of social media to make you more aware and reduce possibility for negative influence and welcoming the positives.
Some potentially positive influences that I follow) to follow: @justmanupsocial @performance_doc @mindsetbydave @garyvee @prince_ea @mindset.therapy @awakend__souls @leon3scott @thegoodqoute anyone who promotes something youre passionate a...2020-02-1240 min
Ladvice.ieThe Subtle Art Of Not Giving a Fuck. Never Judge a Book by its CoverDon't Judge a Book By It's Cover - Subtle Art of Not Giving a Fuck
Book Review #1 Subtle Art of Not Giving a Fuck by Mark Manson.
Highly recommend this book, easy to read, information and no bulshit.
Key Take Away Points:
1. Care Less about things that aren't important. Focus on what matters.
2. Determine your life values. Values and goals/ ambitions are interrelated. Choose Values that will promote positivity and growth. It's important to self reflect and reevaluate your values.
3. You will struggle in life but it is important to find what yo...2020-02-1005 minLadvice.ieRich Dad Poor Dad - Never Judge a Book By it's CoverDon't Judge a Book by its Cover - Rich Dad Poor Dad by Robert T. Kiyosaki
Rich Dad Poor Dad Book Review.
Book about financial literature and fundamentals of money management. I found this book very interesting and informative.
Rating 4.372/5
Watch the video to find out more about what the book is about and my experience of reading the book.
If you would like to get involved and submit a book review on this book or another book please send a DM. Lets get Talking Lets Get Sharing! Don't judge a book by...2020-02-1007 minLadvice.ieNever Judge a Book By it's Cover InitiativeNever Judge a Book By it's Cover
A new Ladvice initiative, set up with the intention to encourage people to read Books! It's simple really, We Would like our followers to submit video reviews of books they have read. This will not only help with encouraging people to read but building a sense of community on the Page. Send us a DM if you're interested in getting involved.
Check out our social media to get involved!
2020-02-1004 minLadvice.ieEpisode 2! Dry JanuaryMy experience of doing "Dry January". Jumping on the bandwagon. What I learned from it, general thoughts on drinking, talking about alternatives and saving money.
PS. you dont need to wait until January to give a month on the dry a try.
Let's get talking, let's get sharing!
2020-02-0714 minLadvice.ieEpisode 2! Dry JanuaryMy experience of doing "Dry January". Jumping on the bandwagon. What I learned from it, general thoughts on drinking, talking about alternatives and saving money.
PS. you dont need to wait until January to give a month on the dry a try.
Let's get talking, let's get sharing!
2020-02-0514 minLadvice.ieEpisode 1! Introduction. Welcome to the PodcastIntroductary Episode to describe what Ladvice is, why it was set up and the intention when posting content.
2020-01-2210 min
I Sprained My Mental Health Podcast#29 Nathan McAloon - Creator of ladvice.ieIn this episode I'm joined by Nathan McAloon, creator of ladvice.ie - an online platform offering information to men on a host of topics including dating, finance & mental health.2019-11-1159 min