Shows
I’m Intrigued!#36 When Leaving Is the Only Way Forward — From Survival to Success with Yenier AlfonsoIn this episode of I’m Intrigued!, we sit down for an honest, unfiltered conversation with Yenier Alfonso, about leaving Cuba, survival, and the moments that force you to act.This episode is about more than immigration — it’s about mindset.From earning just $20 a month as a university teacher to discovering the internet for the first time, this story explores what happens when necessity meets opportunity. We talk about growing up without internet, being taught that less is enough, and how exposure to the outside world can quietly change everything.This isn’t a stor...
2026-02-121h 28I’m Intrigued!#35 Music, Creativity, and Business: Building Community That Lasts with Matthew MacPheeIn this episode, we sit down with a multidisciplinary creative Matthew MacPhee, whose journey took him from university life to Vietnam — and into a life built around music, festivals, and community. Wearing many hats as a DJ, festival organizer, bar co-owner and a founder of a co-living co-creating space, he shares what truly connects all these roles and how he’s learned to navigate multiple creative paths without losing focus or purpose.We dive into the often delicate relationship between creativity and business, exploring whether the two can genuinely coexist or if tension is inev...
2026-01-291h 32I’m Intrigued!#34 When Art Meets Entrepreneurship: the Story Behind World Trippin Media with Stephen ParcalidisIn this episode, I sit down with Stephen Parcalidis, founder of World Trippin Media, to talk about how he went from filming YouTube travel videos to building a successful marketing agency in Vietnam. Stephen is an incredible storyteller — honest, funny, and full of insights that make the conversation both inspiring and easy to connect with.We get into the mindset behind entrepreneurship, balancing creativity with business, and navigating growth, self-doubt, and burnout. Stephen also shares what it’s really like to build a business abroad, create meaningful client relationships, and build a life you ca...
2025-12-0451 minI’m Intrigued!#33 Talking Justice: How awareness becomes action with Clarissa SayIn this episode, we sit down with Clarissa Say — a core member of the Environmental Reporting Collective, storyteller for Bright Spots Energy, and a Global Mental Health Chevening Scholar whose work lies at the intersection of storytelling, psychology, and justice. With 7 years of journalism uncovering hidden truths and 5 years in mental health advocacy challenging shame, she brings a rare, grounded perspective shaped by life across the U.S. and Malaysia.A Peabody nominee with recognition from SOPA, Kajai, World Digital Media, and the United Nations Malaysia Award, she joins us for a wide-ranging conversation on social justice, dr...
2025-11-201h 29I’m Intrigued!#32 Understanding Animal Sentience: Science, Ethics, and Animal Welfare with Dave NealeWhat does it really mean for an animal to be sentient? How do scientists study animal emotions, and what are the ethical implications when we recognize that animals can think, feel, and suffer?In this episode, we sit down with Dave Neale, Director of Sentience at Animals Asia to explore the science and ethics of animal sentience — and what this understanding means for animal welfare, animal rights, and our everyday choices.We discuss:How scientists define and measure sentience in animalsWhich species are now recognized as sentient — from mammals and birds to fish...
2025-11-061h 17I’m Intrigued!#31 Energy in Motion: How Sound, Movement, and Reiki Transform Us with Christiana KyratzouliIn this episode, we dive deep into the world of energy healing — from sound and vibration to movement, Reiki, and channeled meditation. Our guest, Christiana Kyratzouli shares how she blends ancient wisdom with modern understanding of the nervous system to help people release stored emotions and reconnect with their inner balance. We explore what actually happens in a sound healing session, how movement becomes a form of emotional release, and how intuition and channeling can guide personal transformation. Whether you’re curious, skeptical, or already on your healing journey, this conversation offers grounded insi...
2025-10-231h 20I’m Intrigued!#30 Breathe Better, Sleep Better: Myo-functional therapy and how it can transform our livesWhat if your breathing and tongue position were affecting your sleep, mood, and focus? In this eye-opening episode, orthodontist, stomatologist, and myofunctional therapist Dr. Anastasia Vasileiou, reveals how oral function connects to the whole body. We cover sleep apnea, mewing, mouth breathing, how parents can support healthy jaw growth in kids and much more.Contacts:Website: https://myofunctionaltherapy-avs.onlineBuy E-book: Return to function by Dr. Anastasia Vasileiouhttps://a.co/d/g3sPtoDInstagram: @dr.anastasia_vasileiou
2025-10-091h 05I’m Intrigued!#29 Speaking Through Art: Culture, Mental Health & Creativity with Kim Hiếu HoàngIn this episode, I speak with Hoàng Kim Hiếu, a Vietnamese photographer and emerging filmmaker, about the realities of being an artist in Vietnam. Having lived in Germany and the Netherlands, Hiếu shares how artists are perceived differently abroad and at home, and why these cultural contrasts matter. We explore the role of art as a language—one that can raise awareness, challenge stigma around mental health, and spark important conversations. From self-doubt to the balance between talent and hard work, this is a deep and honest look at creativity, culture, and the struggles behind t...
2025-09-2552 minI’m Intrigued!#28 Healing from the Inside Out:A neurologist’s Ayurvedic Approach to the Brain, Body & Soul" with Dr. Trupti GokaniIn this episode, we sit down with a unique guest —Dr.Trupti Gokani, a doctor who bridges modern neurology and ancient Ayurvedic wisdom. We explore how stress affects the brain and gut, the deeper meaning behind emotional triggers, and how community and spirituality play key roles in healing. Whether you're new to Ayurveda or curious about how science and tradition can work together, this conversation offers powerful insights into holistic health.Contact info:Website: https://truptigokanimd.comInstagram: @drgokaniFacebook: Trupti Gokani MDYouTube: @Do...
2025-06-261h 28I’m Intrigued!# 27 Stitch by Stitch: Rebuilding Lives After Exploitation and the power of purposeful work with Thread of Hope HellasIn this episode, we shine a light on the journey from exploitation to empowerment. Eva-Lena Hellmark, is the Director of Threads of Hope Hellas, a social enterprise that employs survivors of human trafficking, teaching them to sew and create handmade clothing. Through dignified work, skill-building, and creativity, these women are reclaiming their independence and reintegrating into society. We explore the realities of trafficking, the healing power of meaningful work, and how ethical fashion can be a tool for change.Contact info:Website: https://threadsofhopehellas.orgInstagram: threadsofhopehellas...
2025-06-121h 10I’m Intrigued!#26 Inside the Mind of a Creative: A Talk on Art and creativityIn this episode, I sit down with filmmaker, poet, and writer Issabella Orlando, to explore the messy, magical process of creating. We dive into the making of her latest mini documentary, how she navigates self-doubt and perfectionism, and why she believes that everyone is creative—whether they think they are or not. An honest, inspiring conversation for artists and dreamers alike.Contact info:Website: www.issabellaorlando.comInstagram: @issabellaorlando
2025-05-291h 34I’m Intrigued!#25 Healing Out Loud: Surviving Addiction and Reclaiming Life with Paris Le Maistre from Shts FckedWhat does it take to rebuild a life after addiction and trauma? In this episode, our guest, Paris Le Maistre from the sh*ts F*cked podcast, courageously shares her journey through addiction, alcohol dependency, and escorting — and how she found healing and purpose on the other side. Her mission is clear: break the silence, end the stigma, and empower others to seek help and believe in recovery.An inspiring storContacts: Sh*ts F*cked podcast: https://open.sp...
2025-05-151h 23I’m Intrigued!#24 On Track with Sustainability: Traveling the World by Train with Travel Devil’s Clara FranckenIn this episode, we’re joined by Clara Francken, host of the Travel Devil podcast and passionate advocate for sustainable travel. She shares her inspiring journey of exploring the world with a low carbon footprint—mostly by train when possible! We dive into how slow, conscious travel can transform not just our experiences, but also the impact we leave on the planet. From practical tips to big-picture insights, this episode is a must-listen for anyone curious about greener ways to see the world.Contact info:Instagram: clarafrackenPodcast: Travel Devil
2025-04-101h 09I’m Intrigued!#23 Conscious Traveling by empowering Local Communities with Travel4Purpose founder Sham ShahIn this episode, I sit down with the founder of Travel4Purpose, Sham Shah, who runs an ethical and sustainable travel agency that focuses on providing experiences fueled by purpose. We dive into her journey of building a business, the challenges she’s faced as a woman in the industry, and what ethical travel truly means. Sham shares how responsible tourism can positively impact local communities, preserve culture, and create real, sustainable change. If you’re passionate about travel with a purpose, this episode is for you!Contact Info:Website: www...
2025-03-271h 06I’m Intrigued!#22 A Biomedical Engineer on Psychedelic Plant Medicine - Safe Use, Effects & Avoiding Bad Trips with Isa LuciaPsychedelic plant medicine—what’s fact, what’s myth, and how do you use them safely? In this episode, we chat with a biomedical engineer - Isa Lucia about the mind-altering effects of Bufo, ayahuasca, and mushrooms. We explore the good, the bad, and the life-changing experiences that come with these substances. If you've ever been curious about psychedelics, tune in for an open and insightful conversation!Contact info:Website: isalucia.com Instagram: @isalucia.a
2025-03-131h 32I’m Intrigued!#21 'Herbal Medicine for Mind & Body: A Guide to Natural Healing' with Susanna RaevenCan herbs really help with anxiety, depression, and even autoimmune conditions? Herbalist Susanna Raeven joins us to break down the science and tradition behind herbal medicine for mental and physical health. We discuss the best herbs for sleep, focus, immunity, and overall vitality—plus practical tips on how to use them safely and effectively.Contact info:Website:http://www.ravencrestbotanicals.com/Instagram: ravencrestbotanicalsSpotify: https://open.spotify.com/artist/3dykEN4mJR8Ojeq5mfKKqv?si=BX0lpcuHSM6wxBpCcQkj8Q
2025-02-271h 20I’m Intrigued!#20 Wild Encounters Done Right: Protecting Animals & Our Planet with Connie NeedhamWhen we travel, many of us dream of up-close encounters with wildlife—but at what cost? In this episode, we sit down with Connie Needham, an ethical wildlife tourism educator, to uncover the dos and don’ts of responsible travel. We explore how the mistreatment of animals can contribute to climate change, the hidden harm behind common tourist activities, and how improper interactions with wildlife impact ecosystems and our relationship with nature. Plus, we break down the red and green flags to look for when choosing ethical wildlife tourism experiences. Tune in to learn h...
2025-02-131h 11I’m Intrigued!#19 Unpacking Your Ancestral Luggage: Systemic Family Constellations with Deepika MulchandaniIn this episode of I’m Intrigued, we’re joined by Deepika Mulchandani, a Systemic Family Constellations Facilitator, Family Systems & Couples Therapist, Life & Spiritual Coach, and Trainer in Generational Healing in Asian Culture. With years of experience and a multifaceted approach, Deepika has helped countless individuals heal trauma and reconnect with their true selves.Together, we dive into the transformative power of Family Constellation Therapy (FCT) and explore how it can help remove emotional blockages, heal inherited trauma, and unlock a happier, more fulfilling life. Deepika shares insights on not only the pain but also the gifts passed...
2025-01-301h 02I’m Intrigued!#18 Combining business and purpose - How we can build a more sustainable future with Michael HytinenIn this episode, we sit down with Michael Hytinen, co-owner of the pioneering sustainable grocery shop refillables in Hanoi and an advocate for environmental education. We explore his incredible journey from the USA to Vietnam and how his passion for sustainability led him to start impactful environmental projects. From reducing food waste to promoting eco-conscious living, Michael shares the challenges and rewards of creating a greener future through both business and education. Tune in for insights on how one person's commitment to change can make a global impact.
Contact info:
Instagram: refillableshanoi
2025-01-161h 09I’m Intrigued!#17 "Healing Generational Wounds: Inside Family Constellation Therapy" with Ritu KabraIn this episode, we dive deep into the transformative world of Family Constellation Therapy with Ritu Kabra, a family constellation therapist based in India. Discover what this powerful therapeutic approach is all about, how it helps uncover and heal generational trauma, and the profound ways it can bring clarity and relief to those struggling with unresolved issues. Listen as Ritu shares compelling real-life cases and explains how this therapy has helped individuals break free from patterns of pain and rebuild their lives with a renewed sense of purpose. A must-listen for anyone curious about alternative healing methods or looking t...
2024-12-1958 minI’m Intrigued!#16 The Impact of Health Education the importance of community with Emily Meier - NGO professional focusing on nutrition, sexual reproductive health.In this episode, we sit down with Emily Meier, a dedicated professional working with an NGO specializing in nutrition, sexual, and reproductive health in Vietnam. Drawing from her global experience, she shares insights into the challenges and triumphs in rural areas of Vietnam, where she now focuses her efforts.
We explore the stark contrasts in nutrition between the West and underdeveloped regions and uncover surprising ways rural communities foster happiness and well-being despite limited resources. Through stories of resilience and the power of human connection, Emily Meier, highlights how community plays a vital role in living a...
2024-12-111h 04I’m Intrigued!#15 "Sustainable Living Unpacked: A Deep Dive into Zero-Waste Values" with Agno Grocery Shop co-founder Dimitris Mihailides.In this episode, we sit down with the Dimitris Mihailides, co-founder/owner of a sustainable and zero-waste business - Agno Grocery Shop in Limassol, Cyprus. We dive into their journey of starting this eco-conscious business with their partner Kristina.
We explore the core principles of zero-waste and sustainability, how their shop reflects these values, and the ways they’ve aligned their personal lifestyle with their mission.
He shares practical tips on how anyone can adopt a more sustainable lifestyle, small steps we can take toward reducing waste, and the ripple effects of making mindful choices.
2024-11-211h 19I’m Intrigued!#14 "Building Dreams with Mud: From City Life back to simplicity with Tiny Farm LabIn this episode, we welcome the brothers behind ''Tiny Farm Lab’s Vision" two inspiring brothers who traded the bustling streets of New Delhi for a quiet rural life in the hills near Rishikesh, North India.
Raghav and Ansh both with backgrounds in architecture—one having worked in the corporate world, the other as a freelance artist—their combined expertise and love for nature gave rise to their project, Tiny Farm Lab. A few years back they embarked on a journey to reconnect with nature, build their own mud homes, and create a self-sustaining lifestyle.
They cu...
2024-10-311h 05I’m Intrigued!#13 Healing Through Alignment: A journey to Spinal Attunement with Kaya PogacarIn this episode, we sit down with Kaya Pogacar, a spinal attunement practitioner to explore her transformative journey into the world of holistic healing. She takes us on a journey from her early experiences starting as a private chef, photographer, author of cook book and the path that led her to discover the power of spinal attunement, to the deep connection between mind, body, and energy, she shares the highs and challenges of her path. Whether you're curious about alternative therapies or seeking insight into the healing process, this conversation offers a unique perspective on the balance between physical...
2024-10-171h 12I’m Intrigued!#12 Escaping the Office: A Content Creator's Fresh Start with Holly ManningIn this episode, we sit down with Holly Manning who recently made the bold decision to take the necessary steps to get out of the corporate world slowly and dive into the world of content creation. We explore her journey from the corporate grind to creative freedom and the challenges she is facing in making the leap. Tune in as Holly shares insights on embracing change, finding your voice online, and navigating the ups and downs of life as a new content creator. Whether you're considering a similar path or you're just curious about the journey, this conversation will...
2024-10-0346 minI’m Intrigued!#11 From Corporate Hustle to Soulful Retreats: A Journey to spirituality with Alexandra DinuIn this episode, we sit down with Alexandra Dinu, who made the courageous leap from a high-powered corporate career to a fulfilling life as a yoga teacher, dance meditation guide, and women’s circle facilitator. Alexandra shares her transformative journey, the challenges she faced, and how she now organizes soul-nourishing retreats that combine movement, mindfulness, and community. Whether you’re feeling stuck in your 9-to-5 or curious about blending holistic practices with entrepreneurship, this episode offers inspiration and actionable insights for anyone seeking a life of purpose and passion.
Links to follow Alexandra:
In...
2024-09-191h 14I’m Intrigued!#10 Family and Love in the LGBTQI community: Inside a Same-Sex Household with Elena Efstathiou.In this episode, we sit down with Elena Efstathiou, a member of a same-sex family, owner of rainbow families in Cyprus and an advocate for the community to explore the joys, challenges, and unique experiences of living in a same-sex household. We discuss societal perceptions, the importance of representation and ally support, and what it's like building a family as a same-sex based on love, respect, and equality as in opposite-sex partnerships. Join us for an insightful and honest conversation that breaks down stereotypes and celebrates the diverse ways we define family today.
2024-09-051h 12I’m Intrigued!#3 Uniquely Common Series - Keeping your dream alive, staying genuine in the fashion industry - with Alkistis KournianouIn today's episode, I converse with Alkistis Kournianou, a fashion designer from Greece. Alkistis is currently preparing her first collection of resort wear while living in Hanoi, Vietnam. We talk about the current state of the fashion industry, her intentions of remaining true to herself throughout her journey, how she takes care of her mental health and what her journey looked like until now and since she's first felt the passion for her craft when she was young. Instagram: @alkistisfashion Website: www.alkistisfashion.com
2024-08-2645 minI’m Intrigued!#9 Transforming your physical Health and how mental health is a huge part of that journey with Online Coach - Ted CampbellIn this enlightening episode of I'm Intrigued!, we are thrilled to welcome Ted Campbell, an online coach, to delve into the powerful connection between physical and mental health.
Join us as Ted shares his experience into the world of bodybuilding, highlighting the pivotal moments and challenges that shaped his career. We discuss the intricacies of physical health and the transformative effects of a consistent workout regimen, exploring how exercise can serve as a cornerstone for overall well-being.
Our conversation extends beyond the physical realm as we explore the profound impact of mental health on physical...
2024-07-1152 minI’m Intrigued!#8 Yoga, Tantra, and Beyond: A Holistic Approach to Life - With Sha from TemploShaJoin us in this captivating episode as we sit down with a distinguished yoga and tantra instructor, and holistic coach - Sha from Templo Sha, who shares her incredible journey of self-discovery and healing. Sha narrates the pivotal moments and profound experiences that guided her to embrace and teach these transformative practices.
We dive deep into the world of tantra, breaking down its true essence and dispelling common myths that often surround it. Our guest provides a clear and insightful explanation of tantra, highlighting how it can be seamlessly woven into the fabric of daily life to foster personal growth...
2024-06-271h 17I’m Intrigued!#7 Threads of Success: A Designer's Tale from 80s-90s UAE - with Krishma AhmedJoin us as in today’s episode as we delve into the captivating journey of Krishma Ahmed, a trailblazing figure in the fashion world whose path led her to unprecedented success in the vibrant landscape of the United Arab Emirates during the 80s and 90s. Discover the fascinating story of how she found her footing in the UAE, forged meaningful connections with the influential wives of sheikhs, and left an indelible mark on the region's fashion scene. Follow her transition back to London, where she encountered unexpected challenges, and learn about her inspiring venture into Africa, where she dedicated herself to...
2024-06-131h 02I’m Intrigued!#6 The Realities of Travel Content Creation with Derrick Akinyanju - a side of travel content creation we don't often see on Social Media.In this eye-opening episode, we sit down with Derick Akinyanju, a travel content creator who has seen the world through a unique lens. Beyond the picturesque landscapes and envy-inducing Instagram posts, there's a raw and unfiltered side to travel content creation that often goes unseen. Together, we delve into some of the harsh realities that come with the territory.
Some of the topics we covered are:
Derrick shares personal experiences as a black American growing up in a predominantly white area and his early journey in content creation. We also discuss how different cultures perceive race and the impact of...
2024-05-301h 52I’m Intrigued!#5 Let's talk! Redefining failure, creating to feed your soul and letting go of the need for perfect results - with Ania PilchIn this episode, i have a wholesome conversation with my dear friend Ania Pilch and we touch on different subjects: A fashion brand she had created in the past along with her sister - a project that is no longer alive. Do we call such projects a failure and doing so, aren't we taking away from the beauty of that experience?
Should we celebrate our achievements more often and why don't we?
Do we need to be perfect at our hobbies, keep them going for a long time and aim for a noticeable improvement? Or should we just do it...
2024-05-161h 31I’m Intrigued!#4 Uniquely Common - Growing up in Kerala, traveling while creating art and the journey of an artist in discovering their path - with Aymen ShamsudeenIn this episode i converse with Aymen Shamsudeen, a visionary artist from Kerala, India.
Aymen is currently living in Hanoi, Vietnam after travelling around the Middle East, and Southeast Asia exploring arts and culture.
He talks to us about his journey of discovering his interest in different art forms, the necessity of discipline in our lives, growing up in Kerala in a household where Ayurveda was followed, visiting the monks, his inspiration for his art and his upcoming work.
Instagram: @aymen_shamsudeen Facebook: https://www.facebook.com/aymen.aymzz?mibextid=LQQJ4d Pinterest: https://pin.it/1E3OUUppB
2024-05-0256 minI’m Intrigued!#2 Uniquely Common Series - Mental Health in Comedy! with Gaston Stabiszewski.In this episode, I discuss with Gaston Stabiszewski, a writer, filmmaker and improv comedian from Germany currently slow travelling in Asia. Our discussion revolves around mental health - a topic he focuses on in his work, self-doubt, finding ways to continue doing the work you love and keep your creativity alive.Watch Gaston’s movie Pasadena here: www.nobudge.com/pasadenaInstagram: @gastonstabiszewski
2024-04-041h 25I’m Intrigued!#1 Uniquely Common Series - Creativity, handling rejections and self-doubt with Cindy Lilen MorenoIn this episode we sit down with Cindy Lilen Moreno Biec - a sculptural textile and lighting artist and designer originally from Patagonia and a resident of London for the past 8 years. We discuss creativity - how to cultivate it in generally and specifically later in life, how to handle self-doubt and rejections.Cindy Lilen Moreno info:Instagram: @cindy.lilen.studioWebsite: www.cindylilen.com
2024-03-2142 min