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Showing episodes and shows of
Lael Wilcox & Rugile Kaladyte
Shows
Lael Rides Around the World
Lael Sleeps Around the World
Lael Sleeps Around the World, presented by Quad Lock.My ride around the world took 108 days. That means I slept somewhere different for 108 nights in a row. I recorded a podcast every night and learned that some people used it as a way to wind down their days. This one's for you. We all need more sleep. This podcast is designed to slow down the pace and help us all rest and recover.Warning– don’t listen while driving or doing something else that requires focus and alertness, like brain surgery or route building....
2025-04-01
04 min
Lael Rides Around the World
EP 97: Barstow, California to Seligman, Arizona, USA
Days 97 & 98 of my Around the World Ride: I rode 322 miles (518 km) from Barstow, California to Seligman, Arizona, USA.
2024-09-01
20 min
Lael Rides Around the World
EP 96: Malibu to Barstow, California, USA
Day 96 of my Around the World Ride: I rode 172 miles (277 km) from Malibu to Barstow, California, USA.
2024-08-30
11 min
Lael Rides Around the World
EP 95: San Luis Obispo to Malibu, California, USA
Day 95 of my Around the World Ride: I rode 188 miles (303 km) from San Luis Obispo to Malibu, California, USA.
2024-08-29
13 min
Lael Rides Around the World
EP 94: Marina to San Luis Obispo, California, USA
Day 94 of my Around the World Ride: I rode 187 miles (301 km) from Marina to San Luis Obispo, California, USA.
2024-08-28
06 min
Lael Rides Around the World
EP 93: Tomales to Marina, California, USA
Day 93 of my Around the World Ride: I rode 175 miles (282 km) from Tomales to Marina, California, USA.
2024-08-27
13 min
Lael Rides Around the World
EP 92: Garberville to Tomales, California, USA
Day 92 of my Around the World Ride: I rode 192 miles (309 km) from Garberville to Tomales, California, USA.
2024-08-27
12 min
Lael Rides Around the World
EP 91: Crescent City to Garberville, California, USA
Day 91 of my Around the World Ride: I rode 165 miles (266 km) from Crescent City to Garberville, California, USA.
2024-08-25
08 min
Lael Rides Around the World
EP 90: Reedsport, Oregon to Crescent City, California, USA
Day 90 of my Around the World Ride: I rode 167 miles (268 km) from Reedsport, Oregon to Crescent City, California, USA.
2024-08-24
06 min
Lael Rides Around the World
EP 89: Cannon Beach to Reedsport, Oregon, USA
Day 89 of my Around the World Ride: I rode 194 miles (312 km) from Cannon Beach to Reedsport, Oregon, USA.
2024-08-23
11 min
Lael Rides Around the World
EP 88: Elma, Washington to Cannon Beach, Oregon, USA
Day 88 of my Around the World Ride: I rode 179 miles (288 km) from Elma, Washington to Cannon Beach, Oregon, USA.
2024-08-22
07 min
Lael Rides Around the World
EP 87: Anacortes to Elma, Washington, USA
Day 87 of my Around the World Ride: I rode 162 miles (261 km) from Anacortes to Elma, Washington, USA.
2024-08-21
13 min
Lael Rides Around the World
EP 86: Whistler, BC, Canada to Anacortes, Washington, USA
Day 86 of my Around the World Ride: I rode 184 miles (296 km) from Whistler, BC, Canada to Anacortes, Washington, USA.
2024-08-20
18 min
Lael Rides Around the World
EP 85: 100 Mile House to Whistler, BC, Canada
Day 85 of my Around the World Ride: I rode 185 miles (298 km) from 100 Mile House to Whistler, BC, Canada.
2024-08-19
12 min
Lael Rides Around the World
EP 84: Hixon to 100 Mile House, BC, Canada
Day 84 of my Around the World Ride: I rode 171 miles (275 km) from Hixon to 100 Mile House, BC, Canada.
2024-08-19
12 min
Lael Rides Around the World
EP 82: Kitwancool Lake to Burns Lake, BC, Canada
Day 82 of my Around the World Ride: I rode 184 miles (296 km) from Kitwancool Lake to Burns Lake, BC, Canada.
2024-08-18
08 min
Lael Rides Around the World
EP 83: Burns Lake to Hixon, BC, Canada
Day 83 of my Around the World Ride: I rode 178 miles (286 km) from Burns Lake to Hixon, BC, Canada.
2024-08-18
08 min
Lael Rides Around the World
EP 83: Burns Lake to Hixon, BC, Canada
Day 83 of my Around the World Ride: I rode 178 miles (286 km) from Burns Lake to Hixon, BC, Canada.
2024-08-18
08 min
Lael Rides Around the World
EP 82: Kitwancool Lake to Burns Lake, BC, Canada
Day 82 of my Around the World Ride: I rode 184 miles (296 km) from Kitwancool Lake to Burns Lake, BC, Canada.
2024-08-16
08 min
Lael Rides Around the World
EP 81: Bob Quinn Lake to Kitwancool Lake, BC, Canada
Day 81 of my Around the World Ride: I rode 169 miles (272 km) from Bob Quinn Lake to Kitwancool Lake, BC, Canada.
2024-08-16
16 min
Lael Rides Around the World
EP 80: Jade City to Bob Quinn Lake, BC, Canada
Day 80 of my Around the World Ride: I rode 165 miles (265 km) from Jade City to Bob Quinn Lake, BC, Canada.
2024-08-14
09 min
Lael Rides Around the World
EP 79: Swift River to Jade City, BC, Canada
Day 79 of my Around the World Ride: I rode 168 miles (270 km) from Swift River to Jade City, BC, Canada.
2024-08-14
10 min
Lael Rides Around the World
EP 78: Whitehorse, Yukon to Swift River, BC, Canada
Day 78 of my Around the World Ride: I rode 185 miles (298 km) from Whitehorse, Yukon, to Swift River, BC, Canada.
2024-08-13
04 min
Lael Rides Around the World
EP 77: Destruction Bay to Whitehorse, Yukon, Canada
Day 77 of my Around the World Ride: I rode 162 miles (261 km) from Destruction Bay to Whitehorse, Yukon, Canada
2024-08-11
16 min
Lael Rides Around the World
EP 76: Tetlin Junction, Alaska to Destruction Bay, Yukon, Canada
Day 76 of my Around the World Ride: I rode 195 miles (314 km) from Tetlin Junction, Alaska to Destruction Bay, Yukon, Canada.
2024-08-10
14 min
Lael Rides Around the World
EP 75: Tolsona to Tetlin Junction, Alaska
Day 75 of my Around the World Ride: I rode 188 miles (303 km) from Tolsona to Tetlin Junction, Alaska.
2024-08-10
13 min
Lael Rides Around the World
EP 74: Anchorage to Tolsona, Alaska
Day 74 of my Around the World Ride: I rode 171 miles (275 km) from Anchorage to Tolsona, Alaska.
2024-08-08
12 min
Lael Rides Around the World
EP 73: Ngaruawahia to Auckland, New Zealand
Day 73 of my Around the World Ride: I rode 81 miles (130 km) from Ngaruawahia to Auckland, New Zealand.
2024-08-07
07 min
Lael Rides Around the World
EP 72: Raetihi to Ngaruawahia, New Zealand
Day 72 of my Around the World Ride: I rode 155 miles (249 km) from Raetihi to Ngaruawahia, New Zealand.
2024-08-06
16 min
Lael Rides Around the World
EP 71: Wellington to Raetihi, New Zealand
Day 71 of my Around the World Ride: I rode 177 miles (284 km) from Wellington to Raetihi, New Zealand.
2024-08-05
16 min
Lael Rides Around the World
EP 70: Mount Lyford to Picton, New Zealand
Day 70 of my Around the World Ride: I rode 134 miles (216 km) from Mount Lyford to Picton, New Zealand.
2024-08-03
11 min
Lael Rides Around the World
EP 69: Methven to Mount Lyford, New Zealand
Day 69 of my Around the World Ride: I rode 145 miles (233 km) from Methven to Mount Lyford, New Zealand.
2024-08-03
11 min
Lael Rides Around the World
EP 68: Karitane to Methven, New Zealand
Day 68 of my Around the World Ride: I rode 168 miles (270 km) from Karitane to Methven, New Zealand.
2024-08-01
10 min
Lael Rides Around the World
EP 67: Transfer & Invercargill to Karitane, New Zealand
Days 66 & 67 of my Around the World Ride: I rode 174 miles (280 km) from Invercargill to Karitane, New Zealand. Day 66 was spent traveling to New Zealand from Australia.
2024-08-01
17 min
Lael Rides Around the World
EP 66: Booubyjan to Brisbane, Australia
Day 65 of my Around the World Ride: I rode 187 miles (301 km) from Booubyjan to Brisbane, Australia.
2024-07-30
14 min
Lael Rides Around the World
EP 65: Theodore to Booubyjan, Australia
Day 64 of my Around the World Ride: I rode 179 miles (288 km) from Theodore to Booubyjan, Australia.
2024-07-29
10 min
Lael Rides Around the World
EP 64: Roma to Theodore, Australia
Day 63 of my Around the World Ride: I rode 164 miles (264 km) from Roma to Theodore, Australia.
2024-07-28
09 min
Lael Rides Around the World
EP 63: Dirranbandi to Roma, Australia
Day 62 of my Around the World Ride: I rode 180 miles (290 km) from Dirranbandi to Roma, Australia.
2024-07-27
06 min
Lael Rides Around the World
EP 62: Wingadee to Dirranbandi, Australia
Day 61 of my Around the World Ride: I rode 158 miles (254 km) from Wingadee to Dirranbandi, Australia.
2024-07-26
13 min
Lael Rides Around the World
EP 61: Wellington to Wingadee, Australia
Day 60 of my Around the World Ride: I rode 171 miles (275 km) from Wellington to Wingadee, Australia.
2024-07-25
05 min
Lael Rides Around the World
EP 60: Wallendbeen to Wellington, Australia
Day 59 of my Around the World Ride: I rode 163 miles (262 km) from Wallendbeen to Wellington, Australia.
2024-07-24
08 min
Lael Rides Around the World
EP 59: Jerilderie to Wallendbeen, Australia
Day 58 of my Around the World Ride: I rode 175 miles (282 km) from Jerilderie to Wallendbeen, Australia.
2024-07-23
07 min
Lael Rides Around the World
EP 58: Lancefield to Jerilderie, Australia
Day 57 of my Around the World Ride: I rode 184 miles (296 km) from Lancefield to Jerilderie, Australia.
2024-07-22
09 min
Lael Rides Around the World
EP 57: Terang to Lancefield, Australia
Day 56 of my Around the World Ride: I rode 160 miles (257 km) from Terang to Lancefield, Australia.
2024-07-21
14 min
Lael Rides Around the World
EP 56: Millicent to Terang, Australia
Day 55 of my Around the World Ride: I rode 181 miles (291 km) from Millicent to Terang, Australia.
2024-07-20
08 min
Lael Rides Around the World
EP 55: Meningie to Millicent, Australia
Day 54 of my Around the World Ride: I rode 160 miles (257 km) from Meningie to Millicent, Australia.
2024-07-19
06 min
Lael Rides Around the World
EP 54: Adelaide to Meningie, Australia
Day 53 of my Around the World Ride: I rode 139 miles (224 km) from Adelaide to Meningie, Australia.
2024-07-18
09 min
Lael Rides Around the World
EP 53: Edithburgh to Adelaide, Australia
Day 52 of my Around the World Ride: I rode 145 miles (233 km) from Edithburgh to Adelaide, Australia.
2024-07-17
07 min
Lael Rides Around the World
EP 52: Port Pirie to Edithburgh, Australia
Day 51 of my Around the World Ride: I rode 174 miles (280 km) from Port Pirie to Edithburgh, Australia.
2024-07-16
08 min
Lael Rides Around the World
EP 51: Cowell to Port Pirie, Australia
Day 50 of my Around the World Ride: I rode 168 miles (270 km) from Cowell to Port Pirie, Australia.
2024-07-15
08 min
Lael Rides Around the World
EP 50: Sheringa to Cowell, Australia
Day 49 of my Around the World Ride: I rode 175 miles (282 km) from Sheringa to Cowell, Australia.
2024-07-14
05 min
Lael Rides Around the World
EP 49: Ceduna to Sheringa, Australia
Day 48 of my Around the World Ride: I rode 176 miles (283 km) from Ceduna to Sheringa, Australia.
2024-07-13
08 min
Lael Rides Around the World
EP 48: Nullarbor to Ceduna, Australia
Day 47 of my Around the World Ride: I rode 184 miles (296 km) from Nullarbor to Ceduna, Australia.
2024-07-12
06 min
Lael Rides Around the World
EP 47: Mundrabilla to Nullarbor, Australia
Day 46 of my Around the World Ride: I rode 189 miles (304 km) from Mundrabilla to Nullarbor, Australia.
2024-07-11
09 min
Lael Rides Around the World
EP 46: Nullarbor Plain to Mundrabilla, Australia
Day 45 of my Around the World Ride: I rode 168 miles (270 km) from Nullarbor Plain to Mundrabilla, Australia.
2024-07-10
08 min
Lael Rides Around the World
EP 45: Norseman to the Nullarbor Plain, Australia
Day 44 of my Around the World Ride: I rode 178 miles (286 km) from Norseman to the Nullarbor Plain, Australia.
2024-07-09
09 min
Lael Rides Around the World
EP 44: Esperance to Norseman, Australia
Day 43 of my Around the World Ride: I rode 156 miles (251 km) from Esperance to Norseman, Australia.
2024-07-08
06 min
Lael Rides Around the World
EP 43: Ravensthorpe to Esperance, Australia
Day 42 of my Around the World Ride: I rode 116 miles (187 km) from Ravensthorpe to Esperance, Australia.
2024-07-07
09 min
Lael Rides Around the World
EP 42: Albany to Ravensthorpe, Australia
Day 41 of my Around the World Ride: I rode 183 miles (295 km) from Albany to Ravensthorpe, Australia.
2024-07-06
04 min
Lael Rides Around the World
EP 41: Pemberton to Albany, Australia
Day 40 of my Around the World Ride: I rode 155 miles (249 km) from Pemberton to Albany, Australia.
2024-07-05
06 min
Lael Rides Around the World
EP 40: Bunbury to Pemberton, Australia
Day 39 of my Around the World Ride: I rode 184 miles (296 km) from Bunbury to Pemberton, Australia.
2024-07-04
11 min
Lael Rides Around the World
EP 39: Perth to Bunbury, Australia
Day 38 of my Around the World Ride: I rode 114 miles (183 km) from Perth to Bunbury, Australia.
2024-07-02
13 min
Lael Rides Around the World
EP 38: Gori to Tbilisi, Georgia and Transfer to Perth, Australia
Days 36 & 37 of my Around the World Ride: I rode 52 miles (84 km) from Gori to Tbilisi, Georgia. Day 37 was spent traveling to Australia: a 3-hour flight from Tbilisi to Dubai, a 7-hour layover in Dubai and an 11-hour flight to Perth, Australia.
2024-07-01
09 min
Lael Rides Around the World
EP 37: Batumi to Gori, Georgia
Day 35 of my Around the World Ride: I rode 186 miles (299 km) from Batumi to Gori, Georgia.
2024-06-30
17 min
Lael Rides Around the World
EP 36: Görele, Turkey to Batumi, Georgia
Day 34 of my Around the World Ride: I rode 169 miles (272 km) from Görele, Turkey to Batumi, Georgia.
2024-06-29
05 min
Lael Rides Around the World
EP 35: Samsun to Görele, Turkey
Day 33 of my Around the World Ride: I rode 162 miles (261 km) from Samsun to Görele, Turkey.
2024-06-28
13 min
Lael Rides Around the World
EP 34: Ilgaz to Samsun, Turkey
Day 32 of my Around the World Ride: I rode 176 miles (283 km) from Ilgaz to Samsun, Turkey.
2024-06-27
13 min
Lael Rides Around the World
EP 33: Hendek to Ilgaz, Turkey
Day 31 of my Around the World Ride: I rode 170 miles (274 km) from Hendek to Ilgaz, Turkey.
2024-06-26
10 min
Lael Rides Around the World
EP 32: Istanbul to Hendek, Turkey
Day 30 of my Around the World Ride: I rode 131 miles (211 km) from Istanbul to Hendek, Turkey. My overall distance to date is 5,048 miles (8,124 km).
2024-06-25
12 min
Lael Rides Around the World
EP 31: Kirklareli to Istanbul, Turkey
Day 29 of my Around the World Ride: I rode 140 miles (225 km) from Kirklareli to Istanbul, Turkey.
2024-06-24
19 min
Lael Rides Around the World
EP 30: Gabarevo, Bulgaria to Kirklareli, Turkey
Day 28 of my Around the World Ride: I rode 171 miles (275 km) from Gabarevo, Bulgaria to Kirklareli, Turkey.
2024-06-23
15 min
Lael Rides Around the World
EP 29: Bela Palanka, Serbia to Gabarevo, Bulgaria
Day 27 of my Around the World Ride: I rode 191 miles (307 km) from Bela Palanka, Serbia to Gabarevo, Bulgaria.
2024-06-22
14 min
Lael Rides Around the World
EP 28: Sjenica to Bela Palanka, Serbia
Day 26 of my Around the World Ride: I rode 169 miles (272 km) from Sjenica to Bela Palanka, Serbia
2024-06-21
04 min
Lael Rides Around the World
EP 27: Foča, Bosnia and Herzegovina to Sjenica, Serbia
Day 25 of my Around the World Ride: I rode 158 miles (254 km) from Foča, Bosnia and Herzegovina to Sjenica, Serbia. Into the mountains — 14,682 feet (4,475 meters) of climbing!
2024-06-20
14 min
Lael Rides Around the World
EP 26: Doboj to Foča, Bosnia and Herzegovina
Day 24 of my Around the World Ride: I rode 160 miles (257 km) from Doboj to Foča, Bosnia and Herzegovina.
2024-06-19
10 min
Lael Rides Around the World
EP 25: Javorje, Croatia to Doboj, Bosnia and Herzegovina
Day 23 of my Around the World Ride: I rode 182 miles (293 km) from Javorje, Croatia to Doboj, Bosnia and Herzegovina.
2024-06-18
12 min
Lael Rides Around the World
EP 24: Tröpolach, Austria to Javorje, Croatia
Day 22 of my Around the World Ride: I rode 174 miles (280 km) from Tröpolach, Austria to Javorje, Croatia.
2024-06-17
10 min
Lael Rides Around the World
EP 23: Prato Allo Stelvio, Italy to Tröpolach, Austria
Day 21 of my Around the World Ride: I rode 182 miles (293 km) from Prato Allo Stelvio, Italy to Tröpolach, Austria.
2024-06-16
09 min
Lael Rides Around the World
EP 22: Bettwiesen, Switzerland to Prato Allo Stelvio, Italy
Day 20 of my Around the World Ride: I rode 188 miles (303 km) from Bettwiesen, Switzerland to Prato Allo Stelvio, Italy.
2024-06-15
08 min
Lael Rides Around the World
EP 21: Haigerloch, Germany to Bettwiesen, Switzerland
Day 19 of my Around the World Ride: I rode 86 miles (138 km) from Haigerloch, Germany to Bettwiesen, Switzerland. It was half a day on my bike so I could visit my dear friends Willi and Yvonne and work out some logistics (a reroute for the closed Stelvio Pass and Rue's driving arrangements for continuing to document my ride through the Balkans, Turkey and Georgia).
2024-06-13
09 min
Lael Rides Around the World
EP 20: Koblenz to Haigerloch, Germany
Day 18 of my Around the World Ride: I rode 183 miles (295 km) from Koblenz to Haigerloch, Germany.
2024-06-13
07 min
Lael Rides Around the World
EP 19: Ochten, Netherlands to Koblenz, Germany
Day 17 of my Around the World Ride: I rode 169 miles (272 km) from Ochten, Netherlands to Koblenz, Germany.
2024-06-12
05 min
Lael Rides Around the World
EP 18: Brielle to Ochten, Netherlands
Day 16 of my Around the World Ride: I rode 179 miles (288 km) from Brielle to Ochten, Netherlands.
2024-06-11
17 min
Lael Rides Around the World
EP 17: Péronne, France to Brielle, Netherlands
Day 15 of my Around the World Ride: I rode 176 miles (283 km) from Péronne, France to Brielle, Netherlands.
2024-06-10
11 min
Lael Rides Around the World
EP 16: Blois to Péronne, France
Day 14 of my Around the World Ride: I rode 197 miles (317 km) from Blois to Péronne, France.
2024-06-09
07 min
Lael Rides Around the World
EP 15: Angoulême to Blois, France
Day 13 of my Around the World Ride: I rode 167 miles (269 km) from Angoulême to Blois, France.
2024-06-08
05 min
Lael Rides Around the World
EP 14: Ainhoa to Angoulême, France
Day 12 of my Around the World Ride: I rode 221 miles (356 km) from Ainhoa to Angoulême, France.
2024-06-07
09 min
Lael Rides Around the World
EP 13: Abejar, Spain to Ainhoa, France
Day 11 of my Around the World Ride: I rode 168 miles (270 km) from Abejar, Spain to Ainhoa, France.
2024-06-06
09 min
Lael Rides Around the World
EP 12: Las Rozas de Madrid to Abejar
Day ten of my Around the World Ride: I rode 164 miles (264 km) from Las Rozas de Madrid to Abejar.
2024-06-05
11 min
Lael Rides Around the World
EP 11: Freixo de Espada à Cinta to Las Rozas de Madrid
Day nine of my Around the World Ride: I rode 186 miles (299 km) from Freixo de Espada à Cinta to Las Rozas de Madrid.
2024-06-04
09 min
Lael Rides Around the World
EP 10: Porto to Freixo de Espada à Cinta, Portugal
Day eight of my Around the World Ride: I rode 158 miles (254 km) from Porto to Freixo de Espada à Cinta, Portugal. I climbed +16,995 feet (5,180 meters)!
2024-06-03
06 min
Lael Rides Around the World
EP 09: New York City — Central Park Laps & Errands
Day seven of my Around the World Ride: I rode 17 miles (27 km) around New York City — a Rapha group ride around Central Park and ran some errands around the city.
2024-06-02
04 min
Lael Rides Around the World
EP 08: Hazleton, PA to New York City
Day six of my Around the World Ride: I rode 163 miles (262 km) from Hazleton, Pennsylvania to New York City.
2024-06-01
05 min
Lael Rides Around the World
EP 07: Clearfield, PA to Hazleton, PA
Day five of my Around the World Ride: I rode 156 miles (251 km) from Clearfield, Pennsylvania to Hazleton, Pennsylvania.
2024-05-31
13 min
Lael Rides Around the World
EP 06: Harmarville, PA to Clearfield, PA
Day four of my Around the World Ride: I rode 138 miles (222 km) from Harmarville, Pennsylvania to Clearfield, Pennsylvania.
2024-05-30
07 min
Lael Rides Around the World
EP 05: Newark, OH to Harmarville, PA
Day three of my Around the World Ride: I rode 194 miles (312 km) from Newark, Ohio to Harmarville, Pennsylvania.
2024-05-29
10 min
Lael Rides Around the World
EP 04: Indianapolis to Newark, Ohio
Day two of my Around the World Ride: I rode 259 miles (416 km) from Indianapolis to Newark, Ohio.
2024-05-28
09 min
Lael Rides Around the World
EP 03: Chicago to Indianapolis
The morning of May 26, 2024, I set off from Chicago to begin my 18,000-mile ride around the world. On my first day, I rode 220 miles (354 km) to Indianapolis.
2024-05-27
18 min
Lael Rides Around the World
EP 02: Lael's Around the World Specialized Roubaix Bike Build
In this episode, I break down my Specialized Roubaix bike setup for the Around the World Record attempt.
2024-05-17
28 min
Lael Rides Around the World
EP 01: Lael's Around the World Route & Guinness Record Rules
This summer, I'm riding around the world to try and break the women's Guinness World Record (currently held by Jenny Graham at 124 days). I have to ride a minimum of 18,000 miles (29,000km). The route isn't set and that's part of the fun! I asked Bea & Luca, expert route builders and race organizers, to design my track through Europe.In this episode, we go over the rules and talk about the route.I don't love planning, but every time I look at a map, I'm filled with excitement for the big ride! I'm starting o...
2024-04-30
36 min