Shows
A Journey To Mindfulness10-Minute 'Aham' Mantra MeditationToday, we work with the "AHAM" mantra to calm the nervous system, expand awareness, and connect you to your true Self. Using the sacred sound "Aham," meaning "I" or "I am," this soothing meditation helps dissolve stress, quiet the mind, and awaken a sense of peaceful presence. Enjoy :)2025-04-2611 minA Journey To MindfulnessGratitude - Celebrating the Present MomentLet's take a moment to celebrate the beauty of life with this 15-minute guided meditation. This practice invites you to reflect on the little miracles and everyday joys that make life meaningful. Through mindfulness and gratitude, you'll cultivate a deeper appreciation for the present moment, filling your heart with calm, joy and thankfulness. Perfect for starting or ending your day with a renewed sense of wonder and positivity. 2025-03-0216 minA Journey To Mindfulness30 mins Yoga Nidra for Deep Healing and Relaxation | Nervous system resetThis 30-minute Yoga Nidra practice will guide you into a deep state of rest, healing and relaxation.Whether you're feeling overwhelmed, struggling with sleep or simply need a moment to reset, this meditation will help you calm your mind, release tension and restore your energy.Enjoy :))2025-02-1030 minA Journey To MindfulnessShort Yoga Nidra for Nervous System ResetTake 15 minutes to unwind, reset and nourish your nervous system with this deeply restorative Yoga Nidra practice. 💙✨
Nowadays, our minds and bodies are constantly overstimulated, leading to stress, fatigue and overwhelm. This guided Yoga Nidra session offers you a moment of stillness—an opportunity to rest deeply, calm your nervous system, and reconnect with yourself.
Enjoy :))2025-01-3117 minA Journey To MindfulnessPure Awareness - Somatic MeditationWelcome to this Pure Awareness meditation, a gentle somatic practice designed to help you tune into your body and fully drop into the present moment.
This meditation invites you to reconnect with your inner landscape, cultivating a sense of calm and embodied awareness. It’s a perfect practice to ground yourself before moving into deeper meditative states or as a standalone moment of mindfulness.
Take this time to slow down, breathe, and nurture your connection with yourself. 💛2025-01-2440 minA Journey To MindfulnessAffectionate Breathing - Mindfulness Self-Compassion MeditationWelcome to this guided Affectionate Breathing meditation, a core practice from the Mindful Self-Compassion program.
This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindness and grounding you in the present moment.
Take this time to pause, breathe, and offer yourself the compassion you truly deserve.Â
Enjoy :)2025-01-1509 minA Journey To MindfulnessComforting Yoga Nidra | Deep Relaxation & Stress ReliefExperience deep relaxation in just 15 minutes with this comforting Yoga Nidra session.
Perfect for winding down after a busy day or finding a moment of peace and grounding during a hectic schedule, this guided practice helps you release stress, calm your mind and reconnect with your self.2024-11-0918 minA Journey To MindfulnessGuided Relaxation Meditation | Calm Your Mind & Release StressUnwind and recharge with this 15-minute guided relaxation meditation, designed to help you release stress and find inner calm.
Perfect for beginners and experienced meditators alike, this soothing session will guide you through gentle breathing techniques and mindful relaxation to quiet the mind and ease tension in the body.
✨ Take a break, relax, and let go of the day’s stress with this calming meditation.2024-11-0116 minA Journey To MindfulnessAwareness of The Five Senses - Guided MeditationWelcome to A Journey to Mindfulness! I’m Laetitia and today, we have a 10-minute guided meditation, where you’ll explore a simple yet powerful mindfulness practice designed to bring full awareness to your five senses.
Relax and reconnect with your body as you tune into the sensations of sight, sound, touch, taste, and smell, cultivating a deeper sense of presence and grounding.
If you enjoyed this meditation, I’d love for you to leave a comment and let me know how it felt for you!2024-10-2113 minA Journey To MindfulnessCentering Loving-Kindness MeditationA 30-minute guided meditation where we will explore cultivating goodwill, both for ourselves and for others.
We will also move into awareness of the breath, and you’ll learn how to settle into the present moment— This is where true happiness can be found.
You can also find this meditation on my Youtube Channel
With love x 2024-09-1935 minA Journey To MindfulnessGuided Meditation - The Fullness of SilenceThe Fullness of Silence is a deeply nourishing guided meditation that invites you to embrace the stillness within. As you journey inward, this meditation gently guides you to connect with the quiet space between thoughts, where true peace and clarity reside.Â
In this sacred space of stillness, you'll discover a sense of fullness and wholeness that transcends the noise of daily life.2024-08-2311 minA Journey To MindfulnessFull Moon Meditation - Threads of LifeThe Full Moon is a powerful time of reflection, release, and renewal. Its radiant light illuminates not only the night sky but also the depths of our inner world, revealing what needs to be let go and what is ready to blossom.
As you begin this practice, allow the energy of the Full Moon to envelop you, guiding you into a space of stillness and awareness. This is a moment to connect with your inner self, to release any burdens or blockages, and to invite clarity and transformation.2024-08-1911 minA Journey To MindfulnessExploring the Connection Between Yoga, Ayurveda & TantraIn this episode of A Journey to Mindfulness, we explore the profound interconnectedness of Yoga, Ayurveda and non-dual Tantra. These ancient practices, while distinct, form a holistic approach to wellness and spiritual growth.2024-07-2820 minA Journey To MindfulnessStanding Deep BreathingStanding Deep Breathing is a beautiful practice that combines controlled breathing with a standing posture. It improves lung capacity and increase oxygen flow throughout the body.
It alsohelp clear the mind, reduce stress and prepare the body for further activity or a restful sleep.
Regular practice of this technique may contribute to better posture, increased focus and overall improved respiratory function.2024-06-2812 minA Journey To MindfulnessMindful Movement MeditationI'm so glad you're joining me again on this journey of exploration into breath, body, and present moment awareness.
In the whirlwind of our daily lives, it's so easy to get caught up in a constant state of busyness, stress, and feeling disconnected from ourselves. We're always rushing from one thing to the next, our minds spinning with to-do lists and worries. And our bodies tend to hold all that tension and tightness.
That's why for today's practice, I want us to slow things down and remember what it feels like to truly inhabit our...2024-06-1614 minA Journey To MindfulnessThree-Minute Breathing Space practiceAlthough brief, this exercise can be incredibly grounding and restorative when practiced regularly. It's an opportunity to step out of automatic pilot mode and reconnect with the present moment and yourself.2024-06-1005 min
A Journey To MindfulnessMindfulness Practice - Body Scan MeditationA mindful body scan meditation involves systematically bringing awareness to different parts of the body.
It is a powerful technique for cultivating mindfulness, reducing stress, and promoting relaxation.2024-06-0420 min
Self-Improvement Atlas: The Personal Science Insights PodcastLaetitia Di Franco - Freitas: How Practice of Yoga Helps Manage Our Health and Wellness | Self-improvement Atlas #28On this episode of Self-Improvement Atlas, we are joined by Laetitia di Franco-Freitas, a Yoga and Pranayama instructor, and a Women's Circle facilitator. She is passionate about the mind, body, and soul connection and about finding ways to bring people together in the community so that a person doesn't practice self-care in relation to oneself only but for the good of all consciousness too.
In this episode, Laetitia provides the best practices of yoga that can help you manage your health and wellness. She also shared her definition of personal development and health management, also how the...2023-06-1649 minSelf-Improvement Atlas: The Personal Science Insights PodcastLaetitia Di Franco - Freitas: How Practice of Yoga Helps Manage Our Health and Wellness | Self-improvement Atlas #28On this episode of Self-Improvement Atlas, we are joined by Laetitia di Franco-Freitas, a Yoga and Pranayama instructor, and a Women's Circle facilitator. She is passionate about the mind, body, and soul connection and about finding ways to bring people together in the community so that a person doesn't practice self-care in relation to oneself only but for the good of all consciousness too.
In this episode, Laetitia provides the best practices of yoga that can help you manage your health and wellness. She also shared her definition of personal development and health management, also how the...2023-06-1649 min