Shows
Functional Nutrition Radio359 - How toxins + nutrients impact your thyroidThis was part of our live masterclass last night! Want to watch the replay? -> https://www.nuvitru.com/hypothyroid-healing-blueprint-replay THYROID BUNDLES ARE LIMITED EDITION. EXPIRES THIS FRIDAY - JUNE 27th! Want to connect with Dr Lahana on social?! Instagram @drlahana Instagram @nuvitruwellness YouTube TikTok @drlahana Find more resources + classes at our website - https://nuvitru.com Find our other podcast - Power Women Wellness. Listen where all podcasts play! 2025-06-2529 minFunctional Nutrition Radio358 - Is your stubborn weight related to your thyroid? In this episode, we’ll dive into the connection between hypothyroidism and weight gain, exploring how thyroid function plays a key role in regulating metabolism, fat storage, and energy levels. We’ll also break down essential thyroid lab markers, like TSH, Free T3, Free T4, and Reverse T3, and explain why many patients are told their thyroid is "fine" despite still struggling with symptoms. If you’ve ever been frustrated by normal lab results but continue to battle weight issues, fatigue, and brain fog, this episode will help you understand why and what you can do about it. Don...2025-06-1233 minFunctional Nutrition Radio356 - Why you need to work on gut health with hypothyroidism We dive into the fascinating relationship between the thyroid and gut health. You’ll learn how your thyroid function can directly impact your digestion and gut health, and how an imbalance in your gut microbiome can disrupt the conversion of thyroid hormone! You'll soon understand how the thyroid and gut connection is bidirectional ~ aka feeding into one another. Connect With Us Instagram Dr. Lahana's Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally piece together all these puzzle pieces, so you can finally start feeling better ~ for GOOD. 2025-05-1428 min
Bomb LifeThe Hidden Link: Thyroid and Digestive Health with Dr. Lahana Vigliano |271Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a Doctor of Clinical Nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.In this episode, we explore root-cause solutions for longevity, focusing on hormones, digestion, and metabolism with key aspects of women's wellness. We addr...2025-05-081h 03Functional Nutrition Radio355 - Getting your body to feel SAFE In this episode of Functional Nutrition Radio, we’re diving into the powerful connection between safety, food, and lifestyle. Your body is constantly picking up signals from what you eat and how you live - and those signals either tell your body it’s safe or that it’s in danger. I’m walking you through how things like eating enough, stabilizing blood sugar, moving in a supportive way, and creating margin in your day can shift your nervous system out of fight-or-flight and into rest, digest, and heal mode. If your body has been stuck in survival, this episode...2025-05-0733 min
Influencer Entrepreneurs: Marketing Tips to Make You More VisibleStay Calm, Stay Profitable: Nervous System Regulation for Business Growth with Lahana ViglianoReady to transform your entrepreneurial experience from constant stress to sustainable success? Dr. Lahana Vigliano reveals how your nervous system directly impacts your business decisions, creativity, and bottom line.Most business owners don't realize they're operating in a perpetual fight-or-flight state, with their bodies producing the same stress hormones whether they're missing a deadline or being chased by a tiger. This physiological state doesn't just feel uncomfortable – it actively undermines strategic thinking, leadership presence, and business growth.Dr. Lahana breaks down the surprising signs of nervous system dysregulation beyond obvious anxiety, including brain fog, digestive is...2025-04-1431 min
SPILL IT, GIRLEP 95: Gut, Stress, and Empowerment with Dr. Lahana ViglianoGet $100 off your bundle or membership by mentioning Bougie Mom Friends Podcast!
This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.
The conversation also highlights the unique health challenges women face, the value of personalized care, a...2025-01-0940 min
The Unedited Woman with Ash ButterssBreaking Health Myths: Gut, Hormones, and Daily Wellness with Dr. Lahana ViglianoIn this latest episode, Ash speaks with Dr. Lahana Vigliano, a doctor of clinical nutrition and founder of Nuvitru Wellness. They explore the principles of functional nutrition, the importance of understanding root causes of health issues, and the interconnectedness of gut health and hormones. Lahana shares her personal journey into functional medicine, misconceptions surrounding gut health, and practical steps for improving overall wellness.
The conversation emphasises the significance of holistic approaches to health, including the impact of trauma and stress on the body. In this conversation, Dr. Lahana and Ash explore the multifaceted aspects of holistic wellness, f...2024-12-0852 min
Confident Sober WomenYour Body's Hidden Wisdom: Game-Changing Secrets w/Dr. Lahana ViglianoIn this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing. Key Highlights: Dr. Lahana's Journey: From aspiring MD to holistic healing pioneer, discover why she chose to revolutionize traditional healthcare through functional nutrition.The Gut-Health Revolution: Learn why your gut is the master key to hormone balance, weight management, and overall wellness, creating a...2024-11-1948 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 173: The Stress-Hormone Connection: Why 'Sleep When You’re Dead' Is Killing Your Productivity (and How to Fix It) with Dr. Lahana ViglianoJoin the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle. Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven approach to wellness. Join...2024-11-1441 min
We Are WomenHormone Harmony with Dr. Lahana ViglianoDr. Lahana Vigliano, Doctor of Nutrition, joins Nechami Tenenbaum on this week's episode. Dr. Lahana focuses on helping women balance their hormones and improve their gut health. Dr. Lahana shares her journey and why she decided to get a doctorate in nutrition and establish a private practice for functional medicine nutrition. She discusses why she focuses on the gut and how it's often the root of many issues. She shares how stress affects the gut, tips, and tricks on managing stress, and how anyone can manage it without fancy supplements or complex treatments. She also talks about creating a...2024-11-0653 min
Power Women Wellness49. Diving Deep into Caring for Emotional WellnessIn this episode we sat down with Deanna, keynote speaker, best selling author, and Creator and CEO of The Empowered Academy. Deanna shares more of her passion for healing and expansion in both her professional work and personal life. We loved getting to connect with her and can't wait to share more of her health tips! About Deanna Deanna Merlino prides herself in being a committed wife, present momma & multi passionate entrepreneur offering all-encompassing healing & expansion. Affectionately referred to as “The Empowered Coach”, Deanna is a keynote motivational speaker, best selling published author, host of the...2024-05-0754 min
EmpowereD with Deanna MerlinoHelping women entrepreneurs & high achievers stay healthy and balanced with Lahana ViglianoIn this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: How what you eat can make or break your energy levels {we have to be able to show up FIRE for our day running a company}Simple changes in your diet that you can start doing tomorrow to benefit your hormonesHow chronic s...2024-03-2549 min
The Entrepreneurial YouEmpowering Women's Health: Insights with Lahana ViglianoWelcome to another episode of The Entrepreneurial You podcast, where we dive into the world of women's hormones and gut health with Lahana Vigliano, the CEO and founder of Nuvitru Wellness. Lahana is a board-certified clinical nutritionist passionate about helping women find the root cause of their symptoms, even if they have been dismissed by healthcare before. Her company, Nuvitru Wellness, specializes in women's hormones and gut health, using functional medicine lab testing to personalize the patient's journey.
In this episode, Lahana shares her insights on:
Inspiration:
L...2024-02-2734 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully164 🌟 Kickstart Your Health and Weight Loss Journey Now with Lahana ViglianoIn this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist.
As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January, Lahanna provides a beacon of hope. Her expertise in women's hormones and gut health, combined with functional medicine lab testing, promises to steer you away from the DIY health approach and toward personalized wellness.
Whether you're struggling wi...2024-01-2234 minFunctional Nutrition Radio329 - Redefining healthcare + how we're changing!I'm so excited to do this transition for our community to make it an even better experience! Join me today for this episode as I go through our biggest changes behind the scenes + what that will do for you + your typical Lahana rant about how healthcare isn't for HEALTH, but for illness, but there is SO much more to life than that. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to joi...2023-11-0128 min
Quotable: A Female Entrepreneur PodcastTaking Back Your Productivity and Your Hormones with Lahana Vigliano Join certified nutritionist Lahana Vigliano on a journey of balancing hormones, improving gut health, and making her mark in the wellness industry through her business Nuvitru Wellness. Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! Sh...2023-07-1945 min
Solo 2.0A No Nonsense Approach to Gut & Hormone Health w/Nutritionist & Functional Medicine Practitioner, Lahana Vigliano of Nuvitru Wellness.This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition.
Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, s...2023-07-071h 05Power Women Wellness33. Slowing Down To Speed UpWe are doing another solo episode and I am so excited to share more of my journey and the journey you might be on right now. Sometimes we may need to adjust our habits to work with our current season of life or needs we have. Sometimes it is important to slow down in order to speed up. Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinte...2023-06-1215 min
The New Mom Boss Podcast153. The Link of Stress, Essential Hormones, and Nutrition with Lahana ViglianoWelcome back to the New Mom Boss Podcast! I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of...2023-04-2738 min
The Boss Mom PodcastHow to Stop Overlooking Your Symptoms & Start Listening to Your Body w/Lahana ViglianoOur bodies are constantly changing, and it’s only fitting that how we take care of our health changes as well. Prescribed medication and diagnoses don’t always work, so we need to look at other options for our wellbeing. How do we find the root cause of our symptoms? What affects our body and our gut health? Why are illnesses and symptoms in women so normalized? In this episode CEO and founder of Nuvitru Wellness, Lahana Vigliano joins me to talk about women's health, the benefits of listening to our body a...2023-04-0644 min
Empowered ExplantDetox, Gut Health & Hormones with Lahana Vigliano, Nuvitru WellnessWant to know what you need to do so your body can detox effectively after explant surgery? Start here.I’m joined by Lahana Vigliano, Clinical Nutritionist and Founder of Nuvitru Wellness, who specializes in Helping Women Balance Hormones + Restore Gut Health, which are both hugely affected by the stress and toxicity of breast implants.We talk about:Why BII symptoms don’t always clear up immediately after explanting.The effects of toxin build up over time.What needs to be addressed to detox effectively.The importance of gut health.The effects on hormones.What...2023-03-2857 minPower Women Wellness21. Entrepreneur Improving Dental RoutinesKatherine is such an amazing woman! A mom of three, just tired of the stress of daily oral health and falling short, decided to improve other health another way. We LOVED chatting with her and hearing all of her tips, tricks and advice on maintaining oral health the best way possible. I am so excited for you guys to listen! Connect with Katherine: Website - https://getsuperteeth.com/ Instagram - https://www.instagram.com/getsuperteeth/ Connect with Lahana: Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Ins...2023-01-2339 min
Quit Your Job, SisOptimizing Your Health as a Female Entrepreneur w/ Founder of Nuvitru Wellness Lahana ViglianoIf you’re constantly feeling stressed out & exhausted, you won’t be able to show up at your best for your business. Especially as women, nutrition deficiencies and hormone imbalances can have a major impact on how we feel day to day.Join me as I sit down with Lahana Vigliano, the CEO/founder + head nutritionist at Nuvitru Wellness, a functional medicine nutrition private practice that helps women use food as medicine to balance hormones and improve gut health. In this episode, Lahana shares the impact of nutrition on our hormones, and how we can begi...2023-01-0947 minPower Women Wellness18. New Year Prep!It's the NEW YEAR! Which means health routines + goals are most likely on the forefront of your mind. While we don't need a New Years to start making changes, there is something different that hits when New Years comes around the corner! In this episode, I'm going over some tips on how you can crush your health goals and get ready for the rest of 2023! Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - http...2023-01-0418 minPower Women Wellness16. Filling Up Your Cup As A Busy Practitioner Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women’s health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns. She also co-founded the...2022-12-1242 minPower Women Wellness15. Personality Driven Routines As a former personal trainer, Amber fell into the wedding industry quite by accident. When the economy crashed in 2008, Amber took the nearest desk job she could find at Deloitte. With grit and determination, she survived 7 rounds of layoffs working her way to a corporate event planning role in their Dallas office. Eventually, one event led to another and after hiring a “day of coordinator” for her own wedding, she realized she could do it better. So she did and along came her first business, Heavenly Day Events in Austin, Texas. Amber’s philosophy on creating opportunities served her well in becom...2022-12-0553 minPower Women Wellness14. Unlearning + Relearning Her Body with Whitney LeeNamed one of the “Five Most Dynamic Women Leaders, Ruling the Industry 2022” in the 2022 CIO Times Magazine, Whitney Lee, APR, CPRC, is a force in the Public Relations Industry. Founded in 2015, Sociallee PR & Digital Media is an award-winning agency focused on hospitality, travel, products and services. Whitney has over a decade of experience in strategic story-telling and earning media coverage through social media, PR, email marketing and more. Based in Destin, Florida, her team serves clients across the nation as well as internationally. Whitney’s entrepreneurial endeavors also include real estate and start-up investments. Connect with Lahana We...2022-11-291h 01Power Women Wellness13. Abundant Wellness with Kat CynewskiWe love this abundant episode as we sit down with Kat! Kat Cynewski is an International Yoga Teacher and Trainer, CEO of Be Well Events, Host of the Wealthy and Well Woman Podcast, and Business Coach for Wellness Entrepreneurs, Coaches, and Healers. She believes that energy is your business superpower so doing what lights you up, fueling your body well, prioritizing movement, and nurturing yourself through self-care are just as important as systems and strategy—and you need both to thrive. She's a huge proponent of mixing yoga, mindset, wellness, and healing work with tangible business work to support you in ris...2022-11-2147 min
Wellness Junkies (formerly Nirvana Sisters)Part 2, Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO of Nuvitru WellnessIn this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it’s backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nu...2022-11-1721 minPower Women Wellness12. Lawyer by Day, Self-Care Queen by Night with Kameron BucknerWe are pumped to have this badass queen, Kameron Buckner, on the podcast. I found her on YouTube and have loved her videos that she did a day in the life. Talk about motivating AF! Kameron Monet is an attorney, content creator, and influencer marketing consultant. She uses her social media expertise along with her license to practice law to educate creators about the power of contracts in the influencer marketing industry, and help aspiring “Lawyer Influencers,” through her consulting firm, The Legal Tea™. Kameron's goal is to inspire, motivate, and challenge others to work hard, prioritize self-care, and build a life...2022-11-1448 minWellness Junkies (formerly Nirvana Sisters)Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness, Part 1In this week's episode, Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana...2022-11-1028 minPower Women Wellness11. Self-Care From A Therapist with Leeor GalWe all need therapy. And we all need to make self care happen for us on the daily. So, what's the best? Combining the best of both world's here with therapist, Leeor Gal! :) Leeor is a Licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice. She has a published journal titled, “Empower Your Mind,” which is a twelve-week prompted journal that helps with uncovering a variety of thoughts related to enhancing your own inner strength. Leeor enjoys creating funny and relatable videos destigmatizing mental health, and proving that therapy can help anyone interested in challenging themse...2022-11-0747 minPower Women Wellness9. Cycle Syncing Routines with Kate MortonWe absolutely love Kate over here! She's the best and truly the seed cyclin' queen! We talk alot about cycle syncing in this episode too! So ladies with a cycle, listen up! If you're ready to take a 1:1 approach to your health + let go of the period problems, hormonal imbalances, + fatigue, we'd love to help! Head over to this page + fill out the form to get a free 15 minute call on my calendar!! About Kate Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker and menstrual health advocate. Kate ha...2022-10-2447 minPower Women Wellness8. Putting Fun Back In YOU and Your Food with Ali BonarWe had a blast with this gem of a person, Ali Bonar! Ali Bonar is CEO & co-founder of Oat Haus, a food brand that makes the world's first oat-based spread: Granola Butter. Oat Haus came out of Ali's eating disorder recovery, so it's mission is to bring fun & play to food. Getting an insight into Ali's life is incredible + we hope that you enjoy this episode just as much as we did! If you're ready to upgrade your health + need more direction on what to do, reach out to our team + schedule a free discovery c...2022-10-1751 minPower Women Wellness7. Navigating The Holidays with Lahana ViglianoIn this episode, we're doing a solo one! Where we are talking about navigating the holidays, healing seasons vs healed seasons, all the fun! I promise there is nothing to be scared of with being healthy during the holidays. We often think we can't do both of those things together, but we break down that lie! :) Are you needing help with your health + ready to finally stop DIYing? We got a whole blueprint of how to support your health throughout the whole year. Check it out here on the podcast page! Connect with Lahana W...2022-10-1024 minPower Women Wellness6. Hitting Health "Rock Bottom with Violette de AyalaThis episode with Violette is so encouraging as she shares her health journey where she hits rock bottom and it the guiding factor to staying on track no matter what is thrown her way. Make sure to check out the company Violette has created - FemCity if you're a female entreprenur because they have a 30 day free trial to their membership! Are you needing help with your health + ready to finally stop DIYing? We got a whole blueprint of how to support your health throughout the whole year. Check it out here on the podcast pa...2022-10-0346 minPower Women Wellness4. Intuitive Routines with Kristel BauerFeel like you run on your intuition? So does Kristel! And she is sharing in this episode what that looks like guiding her for her daily and weekly wellness routines. Are you needing help with your health + ready to finally stop DIYing? We got a whole blueprint of how to support your health throughout the whole year. Check it out here on the podcast page! About Kristel Kristel Bauer is a Wellness Expert, Keynote Speaker & TEDx Speaker with a mission of helping individuals thrive personally & professionally while promoting vibrant company cultures. As an...2022-09-1937 minPower Women Wellness3. Feeling The Burnout with Kim JimenezWe're sitting down with the marketing queen herself, Kim Jimenez, who we absolutely love + adore. Get ready for a geek out session with two gals who are obsessed with wellness! Resources Mentioned In This Episode Red Light Therapy - Use code NUVITRUWELLNESS for 15% off Full Focus Planner Winning the War on Mind Messengerx App 15 Invaluable Laws of - John Maxwell About Kim Kimberly Ann Jimenez is the Founder of Kim+Co. and Creator of The Business Lounge, a premier online school, and community for entrepreneurs who want to learn how to take their...2022-09-1252 minPower Women Wellness2. Cancer to Thriving Entrepreneur with Carly BrownIn this week’s episode of Power Women Wellness, we’re sitting down with a fellow Austin entrepreneur, Carly Brown. Her story has been INCREDIBLE to watch and see her flourish as she moves through her journey with thyroid cancer. She is truly an overcomer. Her health journey led her to creating the beauty that Alchemy Juice is! And pssttt, it’s by far our favorite juice brand out on the market! The immune boost is where it’s at! I hope you feel encouraged with your health after this episode + that you leave it wanting to chance y...2022-09-0334 minPower Women Wellness1. Nuvitru's CEO Wellness RoutinesHey, I’m Lahana Vigliano + I’m SOOOOO excited to launch our new podcast called Power Women Wellness! We are sitting down with power women all over the globe to chat with them about their wellness routines + habits that help them UPLEVEL in their careers + personal life. Have you ever just wondered the BTS of these women? Well, we’re answering those questions. About Lahana Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree...2022-09-0228 min
ANSWER THE CALL217: Gut health, Hormones, and the Courage to start new things! Interview with Lahana ViglianoMom, wife and CEO of Nuvitru Wellness, Lahana Vigliano is on a mission to help women get to the root cause of health symptoms. Despite what you’ve seen on social media, there is no one size fits all approach to diet and lifestyle! What works for your neighbor or Facebook friend does NOT mean it’ll work for you or what you need to be doing. Someone can have that same exact diagnosis or problem, yet the root cause of why it is happening is different, so the approach is different. We dive into health chat along with the ins and...2022-08-1722 min
Healing HormonesCan You Grow It? Diet & Lifestyle Changes to Reduce Stress with Lahana ViglianoMy guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She’s here to answer all of our questions about stress – where does it come from, how can we reduce it, and what is it really doing in our bodies?She also asks some of her own – teaching us to question our food choices, what’s actually in your control, and what isn’t? It’s time to get honest with ourselves, and shame is not invited to the party.Our bodies are so evolutionari...2022-08-0845 min
Live GreatlyLahana Vigliano | How to Eat for Optimal Hormonal Health from a Nutritionist's Perspective If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano! Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones. Tune in now! Key Takeaways from This Episode How to eat for hormonal balance The importance of eating regularly for our metabolism and hormonal health The key food groups that should be a part of every meal for optimal hormonal health How to eat for weight con...2022-06-2131 min
Toxic Free with KBEpisode 225 : LAHANA VIGLIANO : How to bring peace back to your HORMONES, Resetting your GUT + Chemical Sensitivity Testing to rid Toxins!On this Episode, number 225, of the “Just Bein’ Honest Podcast”, we are getting gritty and down to it health wise!Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with?We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness.Lahana Vigliano is the CEO of Nuvitru Wellness and a...2022-05-2239 min
Because We Went To TherapyHormones, Gut Health, & Mental Health with Lahana Vigliano, MS., CCN.Emily and Ashley are joined by Lahana Vigliano, a board-certified nutritionist and holistic practitioner from Austin, Texas. They discuss how your mental health is affected by your hormones and gut and vice versus, how to manage your hormones with food and movement, and what the heck cycle syncing is. Ashley and Lahana discuss how you can tailor your workouts to your cycle. Also, is it normal to crave carbs and comfort around your period? Spoiler alert- it is!
Note: BecauseWeWentToTherapy is pro- western medicine. Lahana offers alternative approaches to taking care of our health. Please consult a professional before making a...2022-03-1100 min
What's Up with WendyLahana Vigliano, CEO of Nuvitru WellnessMy guest on this podcast is Lahana Vigliano. She’s the CEO of Nuvitru Wellness and a board certified clinical nutritionist. Lahana has a Bachelor of Nutrition Science degree and a Masters of Human Nutrition + Functional Medicine. She’s passionate about women's health, especially gut health & hormones! She’s passionate about natural remedies, research, reading, weight lifting, and cooking. Outside of work, she’s a wife and mother of two. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Nuvitru is a team of functional certified nutritionists + dieticians that specifically focus on balancing women's...2022-03-1039 min
For You From Eve95. Hormonal and Gut Health : How is It Affecting My Skin & How Do I Heal It? With Lahana ViglianoHiii my Angels Xx
Welcome to another episode of For You From Eve! We are back with another guest episode, and on today's episode we have Lahana Vigliano who is the owner of Nuvitru and specializes in hormonal and gut health. Today we sit and talk about adult acne, how our gut and hormones affect our skin, and how to heal our skin. Lahana gives us the perfect template for a wellness lifestyle and how to be your own doctor. We also speak about the dangers of birth control, supplements you should be taking, and natural remedies...2022-03-0946 min
Mamas in Training: Preparing for Pregnancy & MotherhoodEP105- The Impact of Hormones and Gut Health in Pregnancy & Postpartum with Lahana ViglianoThere is a strong correlation between the gut and hormones. The food we eat has a direct impact on the bacteria that reside in our gut. If this gut biome becomes unbalanced, it can lead to hormonal imbalances and fertility problems. In this episode, Lahana shares how our gut and hormones impact our fertility and how we can support them in and through motherhood.
Listen and learn how to nip everything in the bud before an issue arises in this episode of the Mamas in Training Podcast with Lahana Vigliano!
FOLLOW on Instagram: htt...2022-03-0239 min
The Vital Side Podcast19. Changing Our Perspective on Food with Lahana ViglianoAre you wondering how you can reframe your perspective around food? We’re talking with Lahana Vigliano, founder and CEO of Nuvitru Wellness. We are discussing the ways that food and eating habits can impact our health and well-being, as well as how to rewire our taste buds, unpacking what we define as “healthy” and reframing what healthy looks like based on our individual needs. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She is passionate about women's health, specifically gut health + hormones! She is obsessed with natural remedies, research, reading, weight liftin...2022-01-2544 min
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe Gut-Hormone Connection with Lahana Vigliano, board certified clinical nutritionistLahana Vigliano joins me today to discuss the fascinating connection between gut health and balanced hormones. She shares why the simple question "why?" can be so powerful in identifying what is going on in your body when something feels off. Often, the answer has something to do with your gut!Lahana holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition and Functional Medicine. As you'll hear during our interview, this wife and mama of two is passionate about women's health!It's incr...2022-01-171h 12
The Purely PodcastOptimizing Our Lives through Gut & Hormone Health with Lahana Vigliano, CCNOn this week's Purely Podcast, we're joined by board certified clinical nutritionist Lahana Vigliano. We discuss everything from nutrition, to gut health and everything in between. You'll learn about the beauty of your period and how you can optimize it with cycle syncing and what you can do to improve your hormone health. Lahana teaches us the intricacies of all of these topics, as well as how they are ALL intertwined with each other. Get ready to be educated and entertained on this week's episode of The Purely Podcast!CONNECT WITH THE GUEST:Instagram: ...2021-12-1642 min
What The Func?!NUTRITION FOR FERTILITY, WITH LAHANA VIGLIANOLaura and Clayton chat with board certified clinical nutritionist and founder of Nuvitra Wellness Lahana Vigliano about her nutritional approach to fertility. They chat about the most common health concerns she sees in her practice, how the thyroid affects fertility, and how nutrition affects the entire body. On What The Health?!: Is the 8 hour sleep cycle a myth?! Need a holiday gift? Try Dry Farm Wines: www.dryfarmwines.com/wtfpodcastGIFT What The Func?! is produced by the Functional Medicine Coaching Academy. Follow Lahana and Nuvitru on IG @nuvitruwellness Follow...2021-12-1550 min
EnVibe Life ConversationsEating Healthy During the Holidays with Lahana Vigliano of Nuvitru WellnessFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined again by Lahana Vigliano. She is a clinical nutritionist and the CEO of Nuvitru Wellness. Lahana is also currently completing her Masters in Human Nutrition and Functional Medicine. During this episode, Lahana will give tips for eating well during the busy and festive holiday time. They also discuss food testing, making choices that are right for you, and the importance of being prepared to eat and live healthy. In this episode: 01:48 – Lahana shares a bit about her background and gives some eating tips...2021-12-1029 min
Modern Witch MamaHelping Moms Become Naturally Healthy, No Gimmicks Required, with Lahana ViglianoEating wholesome food could transform your health, mood, and outlook in life altogether. Lahana Vigiliano, a board-certified clinical nutritionist and CEO of Nuvitru Wellness, a company that helps women and moms with concerns relating to health and nutrition. A lot of women suffer from diseases that are affected by the food they consume or the lifestyle they lead. What triggers one’s condition may not be the same trigger others have, and we have to understand the differences between these triggers Sometimes, it’s not the pills or other medications that cure us. Understanding human illne...2021-11-2949 min
Milestone Mama22. Balancing Hormones, Reducing Toxins + Preparing the Body for Pregnancy with Lahana ViglianoToday's episode could be one of my all time favorites! Lahana Vigliano is a board certified clinical nutritionist who is passionate about helping mothers balance their hormones and restore their gut health. Today we unpack what is really happening to our body when we take hormonal birth control, some of the ways we can reduce toxins in our everyday lifestyle, how to prepare the body for pregnancy, nutrition in pregnancy, and so much more! Trust me when I say this is not an episode you will want to skip!
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The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantHow Your Gut Impacts Your Fertility and Hormones with Lahana ViglianoIn episode #115 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lahana Vigliano talks about How Your Gut Impacts Your Fertility and Hormones. More about Lahana : Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and...2021-09-2839 minFunctional Nutrition Radio258 - Why you let go your healing timelineFeeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away. We ask hard questions + assess important things in your mindset! Short + sweet this week! Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;) Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for y...2021-04-2608 minFunctional Nutrition Radio257 - How to overcome your plateau in weight lossYou've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode. Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back! Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana! Connect with us over on social: Facebook + Instagram @nuvitruwellness2021-04-1919 minFunctional Nutrition Radio250 - Get Constipation RELIEF with these tips!Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation! Read the transcript of this podcast here (supplement recommendations are in the transcript too!) Don't forget to grab our February IBS bundle Ready to work with us? Fill out the form on this page + book your free phone call on Lahana's calendar!2021-02-1918 min
EnVibe Life ConversationsFood As Medicine With Lahana ViglianoToday our guest is Lahana Vigliano, a holistic clinical nutritionist and CEO of Nuvitru Wellness. She shares her dietary approach to “Food as Medicine” and how our diets can affect hormone levels, gut health, and every other part of our wellness. In This Podcast: 02:10 – Lahana’s background. 05:24 – Nuvitru Wellness. 08:23 – The benefits of seeing a clinical nutritionist, of in-depth food sensitivity testing, and of keeping a food journal. 11:19 – Epigenetics. 17:28 – How our bodies change as we age. 21:21 – Food as medicine. 26:59 – The importance of gut health. 28:41 – The inflammatory effects of sugar. 31:39 – Aromatiz...2021-01-0841 minFunctional Nutrition Radio232 - I HAVE MOLD!!! AH!In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment. Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy. Want to get your hands on some of these labs? Start the process of becoming a client here! Email: lahana@nuvitruwellness.com2020-09-0320 minFunctional Nutrition Radio230 - Why Urine Testing Is A MUST To Test Your Stress HormonesDid you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What’s new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital. If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at lahana@nuvitruwellness.com Find us on Instagram + Facebook - we’d love to connect with you!2020-07-2222 min
Functional Nutrition Radio225 - Supporting Immune System NaturallySupporting the immune system naturally is one of the best things you could be doing right now! Giving your body what it needs is VITAL and important! If you want to take a more personalized approach to your health, BOOK YO FREE CALL! We aren’t about pressuring you into something you aren’t ready for, but we do want you to understand that no matter where you’re stuck with hormones, weight loss, gut health. If you haven’t worked with us, you haven’t tried “everything”! We would love to help you with supporting immune system naturally!2020-04-0619 min
Functional Nutrition Radio224 - Soaking Nuts, Seeds, + GrainsSoaking nuts, seeds, legumes, and grains may seem cray-cray, but it’s the ultimate tool for unlocking nutrients and bettering digestion! Don’t miss out on learning how to! If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes), book your free call with Lahana to dive into how our services will benefit you! Connect with Lahana over on Facebook, Instagram, YouTube, and her website for more info!2020-04-0208 min
Functional Nutrition Radio223 - Cooking Oils To AvoidWondering what cooking oils to avoid and WHY? We’re going over this topic, so you can be educated on your next grocery store trip + getting oils that nourish your family! Want a more personalized approach to your health, diet, and lifestyle? Book your free call with Lahana to learn how we can help you and we can leave more about YOU! Connect with Lahana over on Facebook, Instagram, YouTube, and her website!2020-03-3017 min
Functional Nutrition Radio222 - Do Vegetables + Herbs Really Have An Antiviral Effect?Herbs and vegetables have an antiviral effect? WHAAAT?! Join us in today’s discussion about how certain foods/herbs give an antiviral effect in the body! This discussion isn’t about COVID-19 specifically, but other viruses in our environment. I want to give you encouragement that while we don’t have research on COVID-19 YET, if these items can provide an anti-viral effect on other viruses, I know in my bones there are things out there we just don’t know yet! Connect with Lahana over on Facebook, Instagram, YouTube, and her website! Book that free explora...2020-03-2614 min
Functional Nutrition Radio221 - Grocery Shopping During CoronavirusIn the midst of chaos and crazy, grocery shopping during the coronavirus can seem intimidating. Tune into today’s episode to learn about some tips that will help you navigate what you should be getting at the store! Schedule your free appointment with Lahana to start moving forward with our team in taking back your health using #foodasmedicine approach! Connect with us on Facebook, Instagram, YouTube, and our website! We love to see you around our social!2020-03-2314 min
Functional Nutrition Radio220 - Calming Down Cytokine Production w/ HerbsListen to the first episode on cytokine storms! :) Don’t forget to book your free 15 minute appointment with Lahana to see how we can help you + move you towards optimal health! Connect with Lahana on Facebook, Instagram, and the blog!2020-03-1715 min
Functional Nutrition Radio219 - Painful Periods + Functional ApproachMake your free exploration phone call appointment with Lahana over here! ***From now until 3/20/2020, we’re offering off $75 off an initial new client hour session! Take advantage of this amazing offer! Connect with Lahana over on Facebook, Instagram, and the blog! —– Outside of the obvious like endometriosis or fibroids (which is a whole other topic that YES food can be still related), I want to talk about THREE other reasons that painful periods may be happening for ya! Nutrient Deficiencies Certain nutrients, like magnesium, are needed for optimal muscle contracti...2020-03-1615 min
Functional Nutrition Radio217 - Low FerritinIn this episode, we’re going over what low ferritin is, why it can happen, and food/supplement actions to take! Make an appointment with the team at Thrival Nutrition to take back your health. We focus on hormone imbalances, digestive issues, weight loss, prenatal/postnatal, and more! Connect with Lahana over on Facebook, Instagram, YouTube, and the blog!2020-03-0515 min
Functional Nutrition Radio214 - Making Healthy Swaps In RecipesHave you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE recipes! Need more hand holding throughout this process and want to figure out what you should be eating? Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help! Connect with Lahana o...2020-02-2618 min
Functional Nutrition Radio213 - Are Statins The End All Be All?Are statins a medication that will be your “forever?” Learn about why statins might not be addressing the root cause + what you need to get tested instead. Our sponsor for this episode is Pique Tea! Find more about their teas over on their website. A current favorite is the cinnamon herbal fasting tea! Want to schedule a free phone call with Lahana to figure out how our team can help you? Go here + fill out this form on the page!2020-02-1816 min
Functional Nutrition Radio212 - How Nutrition Impacts ADHDIf you’re a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We’re all about digging deeper and in this episode, we’re covering some nutrients that are important to have to maintain attention, behavior, and overall health! Want to order a micronutrient test for you or your kiddo? Request an appointment with Lahana (it’s free!) and see how our team can help YOU! In this free phone call, we’ll go over the next steps o...2020-02-1316 min
Functional Nutrition Radio211 - Does Stress Make You Gain Weight?Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!! Check out Daily Harvest to make your smoothie game S T R O N G! We’ve been loving this, as we’re busy + trying to do our best! Use our code thrivalnutrition to get $25 off your order! Want to book an appointment with Lahana to see how our team can help you? Head over to this page to request a free appointment NOW! Start living your life the best you can!2020-02-1116 min
Functional Nutrition Radio210 - Should You Minimize Eggs In your Diet?You might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food! Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track! Connect with Thrival Nutrition on Facebook, Instagram, and YouTube. Don’t forget to visit our website to get deliciou...2020-02-0616 min
Functional Nutrition Radio209 - Wild Caught Salmon Vs. Farm-Raised SalmonMost people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you’ll know the best choice + won’t even think twice next time you’re grocery shopping! Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with… Hormonal Imbalances Weight Loss Gut Issues {Bloated, gassy, diarrhea, constipation, colitis, IBS, Crohn’s, etc…..} Connect with us over on Faceb...2020-02-0314 min
Functional Nutrition Radio208 - Getting Your Family Onboard To Eating HealthyIf you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition. If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun! Make this easy family meal that is delicious – Chicken Ramen! Connect with Lahana on Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!2020-01-3017 min
Functional Nutrition Radio207 - Effects of RoundUp On Environment While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we’re diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of! Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head over to our Work With Us page and request a free appointment with us! Have you seen our newest recipe on the blog? Our GLUTEN FREE eggs bened...2020-01-2718 min
Functional Nutrition RadioEpisode 206 – Selenium in Thyroid + Fertility HealthIf you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode! Newest recipe on the blog: Pork Chops w/ Cranberry Chutney Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee, Book your free appointment with Lahana to learn how we can help you with your health goals. Connect with Thrival Nutrition on Facebook, Instagram, and the blog!2020-01-2316 min
Functional Nutrition Radio202: Toxic Feminine HygieneAre regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing! Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock! ***Thanks to our sponsor Wild Foods Co. for sp...2020-01-0917 min
Functional Nutrition Radio201: Juice CleansesAre juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister! P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about! I’m breaking it dooowwwnnn tod...2020-01-0616 min
Functional Nutrition RadioEpisode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNPDo you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS. This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don’t have to do much. You’ll just notice different branding and images and mostly solo episodes with me! 🙂 You can always access...2019-12-2438 min
Functional Nutrition RadioEpisode 189 – Infertility with Dr. GandhiIf you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of… Estrogen’s place in infertility How thyroid relates How environmental toxins impact infertility Labs you need {Pssst, you most likely won’t get in depth functional medicine panels from a conventionally trained doc.} 3 things you can do with your diet to improve infertility Supplementation Connect with Dr. Gandhi on Facebook, Instagram, and her website! Connect with Lahana over on Facebook, Instagram, and her website! Need...2019-12-1824 min
Functional Nutrition RadioEpisode 188 – Menstrual Migraines w/ Dr. ReddyMenstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps! Don’t let menstrual migraines be something that you suffer with forever. Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this epi...2019-12-1022 min
Functional Nutrition RadioEpisode 187 - Mold Toxicity w/ Mike MarshallMike + I are talking about MOLD today: What molds are + why they grow in the homes Length of time for mold to grow How to prevent mold growth Testing for mold Is DIY mold remediation good? Connect with Mold Inspection Sciences Texas on their website, Facebook, Instagram, YouTube, and their Google Listing! Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and her website! About Mike Marshall + Mold Inspection Sciences Texas As the chief operations officer of Mold Inspection Sciences, Mike Marshall oversees the company’s operational aspects, coordinate with managers an...2019-12-0333 min
Functional Nutrition RadioEpisode 186: Epigenetics w/ Dr. Ashley BeckmanEpigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression! About Dr. Ashley Beckman Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits of green tea, turmeric, broccoli and resveratrol (in grape skins). Her focus is helping women deto...2019-11-2632 min
Functional Nutrition RadioEpisode 185: Postpartum Nutrition w/ Dr. Jessica HaymanPostpartum Nutrition Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode…. Why is postpartum a stage that needs to be taken more seriously and why postpartum nutrition is important Common postpartum issues How we can influence postpartum issues with lifestyle How each subsequent birth makes an impact on our body’s nutritional reserves Connect with Dr. Hayman over on her website, Instagram, and Facebook! Connect with Lahana over on her website, Instagram, YouTube and Facebook! About Dr. Jessica...2019-11-1925 min
Functional Nutrition RadioEpisode 184: Chiropractic For Athletes w/ Dr. Michelle KrenekWe sit down with Dr. Krenek today to go over how chiropractic can benefit athletes! If you do sports or your kiddo does sports, you don’t want to miss this episode! Find Lahana on Facebook, Instagram, and her website! Don’t forget to book that FREE 15 minute phone call Lahana talked about in the beginning of the show! About Dr. Michelle Krenek Dr. Krenek is a Chriopractor who has owned her own clinics Back To Life Chiropractic in both San Antonio and Collyville. She was on the board for Parker Universi...2019-11-1229 min
Functional Nutrition RadioEpisode 183: Insulin Resistance w/ Dr. Darren SchmidtStruggle with insulin resistance? What we’re addressing in this episode: What is insulin resistance Diets and IR Intermittent Fasting Supplements and IR Connect with Dr. Darren Schmidt on YouTube, Twitter, and his website! Connect with Lahana on Instagram, Facebook, and her website! About Dr. Darren Schmidt Dr. Darren is a chiropractor who has been focusing on nutrition since 1998. He has one of the top 1% private nutrition clinics in the country, and he has trained 4,500 doctors all over the U.S. Most importantly, Darren uses nutrition to get to the root cause of...2019-11-0522 min
Functional Nutrition RadioEpisode 182: Explosive Passionate Sex w/ Susan BrattonWe sit down with Susan Bratton + we get SPUNKY in this episode!! What we chat about: Why Salad Is The New Viagra How To Supercharge Your Sex Drive Reversing The 2 Major Libido Depressants Libido/Arousal/Desire Hormones Are The King, Queen and Joker! The Sexual Soulmate Pact Technique Connect with Susan on her website, Instagram, and YouTube! Get her sexual soulmate pact! Connect with Lahana on her website, Facebook, and Instagram. About Susan Bratton Susan Bratton is a champion and advocate for all who desire passionate relationships.Considered the “Dear Abby of Sex,” Sus...2019-10-2942 min
Functional Nutrition RadioEpisode 181 - SIgA - What Is It? Why We Need It!SIgA is a super important part of our gut health. Learn why you should be supporting this little marker for your health! Want to read about this information + find the supplements we talked about? Head over to the blog + check it out! Needing to get your diet back on track? Struggling with hormonal imbalances, stubborn weight, digestive distress? Work with a dietitian or nutritionist on our team! Learn more about what we do! Connect with Lahana on Facebook, Instagram, YouTube, and the blog!2019-10-2219 min
Functional Nutrition RadioEpisode 180 – Autism + Diet w/ Brittyn Coleman, MS, RDN, LDAutism + Diet Looking to see how functional nutrition can play into ASD? We sit down with dietitian Brittyn to talk more about this…. Triggers Root causes Lab testing How gut health is tied into autism How avoiding food sensitivities can reduce inflammation What nutrient deficiencies are common + what we can do about it Sensory issues Join Thrival Nutrition’s Facebook group to get into the community of living more naturally + holistically! About Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is als...2019-10-1538 min