Shows
The Sweating for the Wedding PodcastThe Last Episode: New Podcast: Launching Forward I know it’s been a long time since I last published an episode of Sweating for the Wedding (back in 2020!), but I’m back! Unfortunately, not for very long. I’m here to announce that the Sweating for the Wedding podcast is retiring. I loved helping brides reach their nutrition and fitness goals (and don’t worry, I still will!), but now I’m focusing on a new endeavor, the Launching Forward podcast. On the Launching Forward podcast, I’ll talk about more than just weddings (but you can be sure those topics will be touched on!). I’ll discuss nut...2023-07-2709 min
The Sweating for the Wedding PodcastThe Last Episode: New Podcast: Launching Forward I know it’s been a long time since I last published an episode of Sweating for the Wedding (back in 2020!), but I’m back! Unfortunately, not for very long. I’m here to announce that the Sweating for the Wedding podcast is retiring. I loved helping brides reach their nutrition and fitness goals (and don’t worry, I still will!), but now I’m focusing on a new endeavor, the Launching Forward podcast. On the Launching Forward podcast, I’ll talk about more than just weddings (but you can be sure those topics will be touched on!). I’ll discuss...2023-07-2609 min
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's WorldIs MATH A Struggle for Your Child? Is Math a Struggle for you?Math seems like you either love it or fear it. Students either just get it or really don't and when the don't the battle and struggle begins.
THE MATH ASTRONAUT is here to launch your child into success and help them to learn how much fun Math can be.
Honestly, math is everywhere and a part of everything life has to offer, so understanding it and not being afraid of it will serve you well.
Laila Rahmatian, The Math Astronaut, is a new Mom, a Math Tutor and Coach, a past NASA Engineer...2022-01-2441 min
The Sweating for the Wedding PodcastEpisode 31: Luxury Wedding Makeup and Styling with Julie OchhinoHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila chats with makeup and skincare specialist, Julie. They talk about all things skincare, including makeup, and how to make sure you’re glowing for your special day. Find out the top 3 tips on how to have flawless skin from a professional skincare expert. Quotes “Do your research on your artist. It’s so important that they are using t...2020-09-2652 min
The Sweating for the Wedding PodcastEpisode 31: Luxury Wedding Makeup and Styling with Julie OchhinoHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila chats with makeup and skincare specialist, Julie. They talk about all things skincare, including makeup, and how to make sure you’re glowing for your special day. Find out the top 3 tips on how to have flawless skin from a professional skincare expert. Quotes “Do your research on your artist. It’s so important that they ar...2020-09-2652 min
The Sweating for the Wedding PodcastWhy is it important to be wedding fit forever for your wedding and honeymoonHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila walks us through her opinions on the importance of staying wedding fit forever and gives her expert advice on how to stay fit and healthy long after your big day. We’re treated to a brief insight into why this is really important in order to live a happy and healthy life. “Feeling that you’re wedding fit forever is exciting, it...2020-09-1110 min
The Sweating for the Wedding PodcastWhy is it important to be wedding fit forever for your wedding and honeymoonHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila walks us through her opinions on the importance of staying wedding fit forever and gives her expert advice on how to stay fit and healthy long after your big day. We’re treated to a brief insight into why this is really important in order to live a happy and healthy life. “Feeling that you’re wedding fit forever is ex...2020-09-1110 min
The Sweating for the Wedding PodcastNow Your Engaged Podcast InterviewHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila is joined by the hosts of the Now You’re Engaged podcast. Videographer Kenny and makeup artist Julia share their extensive knowledge and treat listeners to a behind the scenes peek at the life of a wedding vendor. Enjoy as they generously offer tips and advice on picking the right vendor for your big day. “Everything you put in your bo...2020-08-281h 10
The Sweating for the Wedding PodcastNow Your Engaged Podcast InterviewHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila is joined by the hosts of the Now You’re Engaged podcast. Videographer Kenny and makeup artist Julia share their extensive knowledge and treat listeners to a behind the scenes peek at the life of a wedding vendor. Enjoy as they generously offer tips and advice on picking the right vendor for your big day. “Everything you put in...2020-08-281h 10
The Sweating for the Wedding PodcastWhen to know it's time to plan a destination wedding?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila unloads her tips and advice on when the right time to plan a destination wedding is, and what she believes are the right reasons to have a destination wedding rather than a local wedding. Quotes “Are you overwhelmed by the thought of planning a wedding? Maybe a destination wedding is right for you2020-08-1411 min
The Sweating for the Wedding PodcastWhen to know it's time to plan a destination wedding?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila unloads her tips and advice on when the right time to plan a destination wedding is, and what she believes are the right reasons to have a destination wedding rather than a local wedding. Quotes “Are you overwhelmed by the thought of planning a wedding? Maybe a destination wedding is right for you2020-08-1411 min
The Sweating for the Wedding PodcastHow to take care of your skin before the wedding and beyond with Lori BrownHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila has an incredibly insightful chat with skin guru Lori. Her wonderful guest has been in the skincare business for over 25 years, and it shows. She comes locked and loaded with plenty of tips and advice relating to healthy skin, and explains how she believes that healthy skin starts from the inside. Quotes “If a person is working on themselves as hard...2020-08-0749 min
The Sweating for the Wedding PodcastHow to take care of your skin before the wedding and beyond with Lori BrownHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila has an incredibly insightful chat with skin guru Lori. Her wonderful guest has been in the skincare business for over 25 years, and it shows. She comes locked and loaded with plenty of tips and advice relating to healthy skin, and explains how she believes that healthy skin starts from the inside. Quotes “If a person is working on themselves as hard...2020-08-0749 min
The Sweating for the Wedding PodcastWhat a bride and groom need to think aboutHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila discusses what she believes is important for a bride and groom when planning the big day. She also explains her view on the importance of guest satisfaction, as well as giving tips and advice on how to keep your guests happy for the whole day. Quotes - “When your guests are happy, you are happy.” - “The photos and videos will truly...2020-07-1909 min
The Sweating for the Wedding PodcastWhat a bride and groom need to think aboutHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila discusses what she believes is important for a bride and groom when planning the big day. She also explains her view on the importance of guest satisfaction, as well as giving tips and advice on how to keep your guests happy for the whole day. Quotes - “When your guests are happy, you are happy.” - “The photos and videos...2020-07-1809 min
The Sweating for the Wedding PodcastWhat to look for in an ideal Maid of Honor with LauraHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. This episode was recorded during New Year’s Eve of 2019-2020! Laila is joined by none other than her wonderful Maid of Honor, Laura. They cover important topics such as how to choose the perfect Maid of Honor, tips on how to look ahead past the big day, and discuss advice on the best way to stay healthy and focus on yourself. We get the...2020-07-0350 min
The Sweating for the Wedding PodcastWhat to look for in an ideal Maid of Honor with LauraHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. This episode was recorded during New Year’s Eve of 2019-2020! Laila is joined by none other than her wonderful Maid of Honor, Laura. They cover important topics such as how to choose the perfect Maid of Honor, tips on how to look ahead past the big day, and discuss advice on the best way to stay healthy and focus on yourself. We get the...2020-07-0350 min
The Sweating for the Wedding PodcastWhat is the Job of the Maid of Honor?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila talks all about the roles and the importance of the Maid of Honor. Learn what to look for in the perfect MoH, as well as hearing a brief insight from Laila about choosing bridesmaids. Quotes • “Your Maid of Honor should be your best friend. Someone who can be there for you as the bride, who is selfless, and who will make your...2020-06-2809 min
The Sweating for the Wedding PodcastWhat is the Job of the Maid of Honor?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila talks all about the roles and the importance of the Maid of Honor. Learn what to look for in the perfect MoH, as well as hearing a brief insight from Laila about choosing bridesmaids. Quotes • “Your Maid of Honor should be your best friend. Someone who can be there for you as the bride, who is selfless, and who will make...2020-06-2809 min
The Sweating for the Wedding PodcastLife after the wedding with Anna McMahonHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila sits down with the lovely Irish Anna, who shares her experience with mental health and how to stay positive in mind and body for your big day. The girls talk openly about how they were able to deal with post-wedding blues, as well as sharing tips such as how a ‘minimoon’ is the perfect way to unwind after the most important event of your l2020-05-3057 min
The Sweating for the Wedding PodcastLife after the wedding with Anna McMahonHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila sits down with the lovely Irish Anna, who shares her experience with mental health and how to stay positive in mind and body for your big day. The girls talk openly about how they were able to deal with post-wedding blues, as well as sharing tips such as how a ‘minimoon’ is the perfect way to unwind after the most important event of your l2020-05-2957 min
The Sweating for the Wedding PodcastWhat wedding planning things you can do while you are on quarantineHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila shares her advice on how to make the most of being at home during quarantine. Use this time to be productive and tackle those wedding planning obstacles head on. 2020-05-2209 min
The Sweating for the Wedding PodcastWhat wedding planning things you can do while you are on quarantineHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila shares her advice on how to make the most of being at home during quarantine. Use this time to be productive and tackle those wedding planning obstacles head on. 2020-05-2109 min
The Sweating for the Wedding Podcast5 Tips On How to Overcome a Postponed or Cancelled WeddingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares her insight on how to deal with the stress of a wedding postponement or cancellation, due to the recent Corona Virus pandemic.2020-05-1615 min
The Sweating for the Wedding Podcast5 Tips On How to Overcome a Postponed or Cancelled WeddingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares her insight on how to deal with the stress of a wedding postponement or cancellation, due to the recent Corona Virus pandemic.2020-05-1615 min
The Sweating for the Wedding PodcastWhy Postponing your wedding is a good thingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila explains her views on why postponing your wedding may not be a bad thing.2020-05-1208 min
The Sweating for the Wedding PodcastWhy Postponing your wedding is a good thingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila explains her views on why postponing your wedding may not be a bad thing.2020-05-1108 min
The Sweating for the Wedding PodcastWhat is it that I do as a wedding wellness coach?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. We get to peek behind the curtain in this episode, as Laila walks us through her job as a wedding wellness coach. We hear Laila’s perspective on how she tackles her daily tasks and goals, as well as hearing some great advice on becoming wedding fit. Quotes • “Simple changes can lead to life-long results.” • “Your health doesn’t end at the aisle, and i...2020-05-0214 min
The Sweating for the Wedding PodcastWhat is it that I do as a wedding wellness coach?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. We get to peek behind the curtain in this episode, as Laila walks us through her job as a wedding wellness coach. We hear Laila’s perspective on how she tackles her daily tasks and goals, as well as hearing some great advice on becoming wedding fit. Quotes • “Simple changes can lead to life-long results.” • “Your health doesn’t end at the aisle, and i...2020-05-0214 min
The Sweating for the Wedding Podcast4 Tips to Slim Down for the Gown from HomeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this self-isolated episode, Laila explains her top four tips for slimming down for the gown from home. This is especially useful for all you brides and grooms who might be stuck at home during a global pandemic, but still want to get in great shape. Quotes “Abs were made in the kitchen, so start creating the best body...2020-04-2511 min
The Sweating for the Wedding Podcast4 Tips to Slim Down for the Gown from HomeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this self-isolated episode, Laila explains her top four tips for slimming down for the gown from home. This is especially useful for all you brides and grooms who might be stuck at home during a global pandemic, but still want to get in great shape. Quotes “Abs were made in the kitchen, so start creating the best body...2020-04-2511 min
The Sweating for the Wedding PodcastHow to Plan Your Wedding During a Crisis with Wedding Planner London BloomHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila is joined by professional wedding planner London Bloom, to discuss the effects of the global pandemic crisis and how it has affected the wedding and events industries. They share their advice on how to handle any changes to your big day that you might have experienced. You may contact London at: www.londonbloomweddings.com Instagram: LondonBloomWeddings2020-04-1848 min
The Sweating for the Wedding PodcastHow to Plan Your Wedding During a Crisis with Wedding Planner London BloomHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila is joined by professional wedding planner London Bloom, to discuss the effects of the global pandemic crisis and how it has affected the wedding and events industries. They share their advice on how to handle any changes to your big day that you might have experienced. You may contact London at: www.londonbloomweddings.com Instagram: LondonBloomWeddings2020-04-1848 min
The Sweating for the Wedding PodcastEpisode 16: How to Naturally Boost Your Immune SystemHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this informative episode, Laila shares her secrets on keeping your immune system as strong as possible, during these times where it’s especially important to have a healthy immune system. She gives tips and advice on what different superfoods are great to eat, as well as sharing her recipe for her fantastic ‘Immunity Tea’.2020-04-1119 min
The Sweating for the Wedding PodcastHow to Productively Work From HomeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares her best advice on how you can work from home, and still stay mentally and physically fit and healthy. This episode is packed with information on how you can keep your mind and body active, even while you may be isolated at home or just need to work from home.2020-04-1112 min
The Sweating for the Wedding PodcastEpisode 16: How to Naturally Boost Your Immune SystemHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this informative episode, Laila shares her secrets on keeping your immune system as strong as possible, during these times where it’s especially important to have a healthy immune system. She gives tips and advice on what different superfoods are great to eat, as well as sharing her recipe for her fantastic ‘Immunity Tea’.2020-04-1019 min
The Sweating for the Wedding PodcastHow to Productively Work From HomeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares her best advice on how you can work from home, and still stay mentally and physically fit and healthy. This episode is packed with information on how you can keep your mind and body active, even while you may be isolated at home or just need to work from home.2020-04-1012 min
The Sweating for the Wedding PodcastWhy I am against Sweating for the WeddingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila explains why she is actually against sweating for the wedding. Wait, WHAT!? We hear Laila’s insight on what being healthy really means, and it’s not just what you see on the scale.2020-04-0412 min
The Sweating for the Wedding PodcastWhy I am against Sweating for the WeddingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila explains why she is actually against sweating for the wedding. Wait, WHAT!? We hear Laila’s insight on what being healthy really means, and it’s not just what you see on the scale.2020-04-0412 min
The Sweating for the Wedding PodcastHow to handle the Coronavirus COVID-19: The Wedding CrasherHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times as well as for how brides can handle wedding planning for their special day. 2020-03-1927 min
The Sweating for the Wedding PodcastHow to handle the Coronavirus: The Wedding Crasher- Farsi VersionHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times.2020-03-1924 min
The Sweating for the Wedding PodcastHow to handle the Coronavirus COVID-19: The Wedding CrasherHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times as well as for how brides can handle wedding planning for their special day. 2020-03-1927 min
The Sweating for the Wedding PodcastHow to handle the Coronavirus: The Wedding Crasher- Farsi VersionHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times.2020-03-1924 min
The Sweating for the Wedding PodcastHow Much Time you Need to Slim Sown for the Gown?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila explains her recommended timeframe for getting wedding fit, and we are treated to her insight regarding slimming down for the gown in a way that your body will thank you for. In order for you to look good and feel good, the most important thing is to do it in a healthy, sustainable way. You’re in luck today, as Laila shares her kno...2020-03-0809 min
The Sweating for the Wedding PodcastHow Much Time you Need to Slim Sown for the Gown?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila explains her recommended timeframe for getting wedding fit, and we are treated to her insight regarding slimming down for the gown in a way that your body will thank you for. In order for you to look good and feel good, the most important thing is to do it in a healthy, sustainable way. You’re in luck today, as Laila shares her kno...2020-03-0809 min
The Sweating for the Wedding PodcastHer First Wedding Guest Experience: Uncorked Podcast Interview with MeghanHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Many brides think so much about their special day, but are they ever thinking about the wellbeing of the guests? Uncorked Podcast host Meghan shares her experience attending her first-ever adult wedding as a guest and reflects with us her experience on what she thought of her best friend's wedding. Was it good or bad? Brides listen closely. Do you want this to happe...2020-02-1444 min
The Sweating for the Wedding PodcastHer First Wedding Guest Experience: Uncorked Podcast Interview with MeghanHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Many brides think so much about their special day, but are they ever thinking about the wellbeing of the guests? Uncorked Podcast host Meghan shares her experience attending her first-ever adult wedding as a guest and reflects with us her experience on what she thought of her best friend's wedding. Was it good or bad? Brides listen closely. Do you want this to happe...2020-02-1444 min
The Sweating for the Wedding PodcastHow to give your significant other the attention they deserveHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares the secret of giving your significant other the attention he or she deserves while you are on your very own journey as well as planning your wedding. Laila uses her personal experience to go back into the past and share the revelations encountered when she was becoming wedding fit forever.2020-02-0709 min
The Sweating for the Wedding PodcastHow to give your significant other the attention they deserveHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares the secret of giving your significant other the attention he or she deserves while you are on your very own journey as well as planning your wedding. Laila uses her personal experience to go back into the past and share the revelations encountered when she was becoming wedding fit forever.2020-02-0709 min
The Sweating for the Wedding PodcastSustainability and WellnessHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Today’s podcast features an interview with Wellness Expert and Co-Founder of Boomi, based in Shanghai, China. Boomi is touted for its eco-sustainable bamboo toothbrushes and soap products, to name only a few! In this fantastic interview, Emmanuel reveals that 60% of the world’s plastics come from only five countries. He and his co-founder, Miguel, are fighting this war by producing eco-sustainable products. “T...2020-02-0144 min
The Sweating for the Wedding PodcastSustainability and WellnessHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Today’s podcast features an interview with Wellness Expert and Co-Founder of Boomi, based in Shanghai, China. Boomi is touted for its eco-sustainable bamboo toothbrushes and soap products, to name only a few! In this fantastic interview, Emmanuel reveals that 60% of the world’s plastics come from only five countries. He and his co-founder, Miguel, are fighting this war by producing eco-sustainable products. “T...2020-02-0144 min
The Sweating for the Wedding PodcastThe Difference Between a Healthy Bride and a Regular BrideHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila discusses mindset, how a healthy bride thinks about her lifestyle before and after the wedding and she shares some tips that healthy brides use for overall wellness and to have a great wedding experience.2020-01-2412 min
The Sweating for the Wedding PodcastThe Difference Between a Healthy Bride and a Regular BrideHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila discusses mindset, how a healthy bride thinks about her lifestyle before and after the wedding and she shares some tips that healthy brides use for overall wellness and to have a great wedding experience.2020-01-2412 min
The Sweating for the Wedding PodcastWhy New Year's Resolutions FailHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Ever wonder why new years resolutions fail? Is it just a trendy thing? On this BONUS Episode, discover what you can do and not do when creating new year's resolutions. It’s a new year, a new decade, a better you! 2020 is finally here, so what’s in it for you in this new decade? In this episode, I will share my story...2020-01-1324 min
The Sweating for the Wedding PodcastWhy New Year's Resolutions FailHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Ever wonder why new years resolutions fail? Is it just a trendy thing? On this BONUS Episode, discover what you can do and not do when creating new year's resolutions. It’s a new year, a new decade, a better you! 2020 is finally here, so what’s in it for you in this new decade? In this episode, I will share my story...2020-01-1324 minThe Sweating for the Wedding PodcastWine and WellnessHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. One of the biggest problems we face when we are on a health and fitness journey is facing alcohol consumption. Especially during social events. So much pressure and the constant doubt if we are falling off the bandwagon. What if we learned how to use alcohol to our advantage, and it actually could be healthy for us. In this episode, we will s...2019-12-2736 minThe Sweating for the Wedding PodcastWine and WellnessHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. One of the biggest problems we face when we are on a health and fitness journey is facing alcohol consumption. Especially during social events. So much pressure and the constant doubt if we are falling off the bandwagon. What if we learned how to use alcohol to our advantage, and it actually could be healthy for us. In this episode...2019-12-2736 min
The Sweating for the Wedding PodcastHow to Workout While On the GoHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode I share my very own tips on how you can be healthy: while on the go, having very little time to cook and not able to have a stable routine.2019-12-2112 min
The Sweating for the Wedding PodcastHow to Workout While On the GoHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode I share my very own tips on how you can be healthy: while on the go, having very little time to cook and not able to have a stable routine.2019-12-2112 min
The Sweating for the Wedding PodcastThe Dress and Your Body with Benjamin KontohHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. The Dress!!!!! The Gown!!! The Pop! The Wow! In today’s episode, we talk to Bespoke Designer Benjamin Kontoh on his perspective working with brides. Listen and learn how you can find your dream gown without it affecting your health + more. If you would like to contact Benjamin for fashion advice directly, and possibly get your dream gown designed. Contact him at: www.Benjami...2019-12-1441 min
The Sweating for the Wedding PodcastThe Dress and Your Body with Benjamin KontohHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. The Dress!!!!! The Gown!!! The Pop! The Wow! In today’s episode, we talk to Bespoke Designer Benjamin Kontoh on his perspective working with brides. Listen and learn how you can find your dream gown without it affecting your health + more. If you would like to contact Benjamin for fashion advice directly, and possibly get your dream gown de...2019-12-1441 min
The Sweating for the Wedding PodcastHow to Find Your Accountability PartnerHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. What do you look for in an accountability partner? Have you been disappointed before and just want to give up on your journey because the person that needed to push you is not as reliable as expected? It can also be a trendy term. Why not find a solid one because you cannot do it all. On this podcast episode discover what you can l...2019-12-0112 min
The Sweating for the Wedding PodcastHow to Find Your Accountability PartnerHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. What do you look for in an accountability partner? Have you been disappointed before and just want to give up on your journey because the person that needed to push you is not as reliable as expected? It can also be a trendy term. Why not find a solid one because you cannot do it all. On this podcast episode discover what you can l...2019-12-0112 min
The Sweating for the Wedding PodcastPost Wedding Goals | From Bride to Spartan | Featuring AnneliesHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Many brides talk about their special day and how they want to Slim Down for the gown but we often don’t talk about what happens after the wedding. A lot of brides whom after extreme exercise and dieting typically gain a lot of weight after the wedding, especially the honeymoon. Somewhere between 5-10 pounds the 1st month due to shattered metabolism. However there a...2019-11-1935 min
The Sweating for the Wedding PodcastPost Wedding Goals | From Bride to Spartan | Featuring AnneliesHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Many brides talk about their special day and how they want to Slim Down for the gown but we often don’t talk about what happens after the wedding. A lot of brides whom after extreme exercise and dieting typically gain a lot of weight after the wedding, especially the honeymoon. Somewhere between 5-10 pounds the 1st month due to shattered metabolism. However there a...2019-11-1935 min
The Sweating for the Wedding PodcastWhy Should You Slim Down for the GownHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Discover why slimming down for the gown can actually be the best thing you could ever do in your life. On this episode Laila breaks down the reality behind her philosophy on what slimming down for the gown actually means. Take some mental notes or have a pen and notepad ready. We believe you will be pleasantly surprised.2019-11-0811 min
The Sweating for the Wedding PodcastWhy Should You Slim Down for the GownHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Discover why slimming down for the gown can actually be the best thing you could ever do in your life. On this episode Laila breaks down the reality behind her philosophy on what slimming down for the gown actually means. Take some mental notes or have a pen and notepad ready. We believe you will be pleasantly surprised.2019-11-0811 min
The Sweating for the Wedding PodcastWelcomesodeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Hello Ladies, and brides and brides to be. Welcome to the Sweating for the Wedding Podcast. A podcast dedicated to brides who want to be wedding fit forever. Your host the lifestyle and wedding fitness coach Laila Alieh welcomes you to her first episode “The Welcomesode” of the Sweating for the Wedding Podcast. On this particular episode she will share: Why she dec...2019-10-2611 min
The Sweating for the Wedding PodcastWelcomesodeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Hello Ladies, and brides and brides to be. Welcome to the Sweating for the Wedding Podcast. A podcast dedicated to brides who want to be wedding fit forever. Your host the lifestyle and wedding fitness coach Laila Alieh welcomes you to her first episode “The Welcomesode” of the Sweating for the Wedding Podcast. On this particular episode she will sh...2019-10-2611 min