Shows
Launching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp45: We're Moving To Germany! How I'm Doing It As An ADHD Wife and Mom of 2 (Bonus)In this personal episode, I’m sharing the behind-the-scenes details of why my family is moving to Germany—and how we’re making it all happen with two little kids, a business to run, and ADHD in the mix. From an international job opportunity for my husband to our deep desire for adventure, I explain what led us here and how we’re preparing. I also talk through the practical side of decluttering, organizing, simplifying, and managing this huge transition—all while keeping routines and mental wellness a top priority.What You’ll LearnWhy we’re moving to G...2025-04-3013 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp45: 10 Famous People I Bet You Didn't Know Have ADHDIn this empowering episode of Launching Forward with ADHD, I share something I wish I had known when I was first diagnosed with ADHD—and what every parent of a child with ADHD should hear: ADHD is not a limitation. It’s a superpower.To prove it, I’m highlighting well-known celebrities, athletes, and entrepreneurs who have ADHD and have used their unique brains to reach incredible success. From Simone Biles to Richard Branson, Emma Watson to Michael Phelps—these are people who didn’t just survive with ADHD… they thrived.This episode is for any parent w...2025-04-3008 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp44: How To Discipline a Child With ADHDIn this episode of Launching Forward, with ADHD I’m diving into one of the most common questions I get from parents: “How do I discipline a child with ADHD?” As both a math tutor and ADHD coach, I’ve worked with many families who struggle with keeping their kids focused, accountable, and on task—without creating conflict or frustration at home.Discipline for kids with ADHD isn’t about punishment—it’s about structure, consistency, and positive reinforcement. I share real-life examples, proven strategies I use with my students, and how to create an environment that builds responsib...2025-04-1612 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp43: Debunking Myths About ADHD and ADHD SuperpowersIn this episode of Launching Forward with ADHD, I’m diving into some of the biggest myths about ADHD and revealing the incredible superpowers that come with it. ADHD is often misunderstood, and I want to set the record straight—whether you're a parent, a student, or someone navigating ADHD yourself. I’ll share my personal experiences, the misconceptions that hold people back, and how ADHD can actually be a strength rather than a struggle.What you’ll learn:The top myths about ADHD and why they’re falseWhy ADHD is not just about hyperactivity or poor paren...2025-04-0214 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp42: Is ADHD Coaching Worth it? What To Expect And How It HelpsIn this episode of Launching Forward with ADHD, I’m breaking down exactly what I do as an ADHD coach and how I help both students and parents navigate ADHD with confidence. Many people ask me, What is ADHD coaching? and How is it different from tutoring?—so today, I’m answering those questions! Whether it's helping students with organization, accountability, or executive functioning, or supporting parents who are trying to guide their child, my goal as an ADHD coach is to empower, simplify, and bring out the superpowers that come with ADHD.What you’ll learn:What A...2025-03-1910 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp41: The Absolute Best Apps for ADHD ManagementIn this episode of Launching Forward with ADHD, I’m sharing my top app recommendations to help you manage ADHD and stay organized. With so many options out there, it’s easy to feel overwhelmed by digital clutter. That’s why I’m breaking it down and giving you four simple strategies to make your apps work for you—not against you. Plus, I’m sharing how digital minimalism can reduce distractions and improve focus.What you’ll learn:The best to-do list app for ADHD and how to use it effectivelyWhy a countdown app can boost accounta...2025-03-0510 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp40: Supporting Your Spouse with ADHD Featuring My Husband AndrewIn this episode of the Launching Forward with ADHD, I sit down with my husband, Andrew, to have a real and honest conversation about what it’s like to support a partner with ADHD. We share personal stories from our marriage—how my ADHD impacted our daily life from the very beginning (I actually met him because I lost my keys!!), the struggles we faced, and the systems we put in place to create a more balanced and productive life together. Whether you're the one with ADHD or the spouse trying to understand it better, this episode is packed with...2025-02-1930 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp39: How To Advocate For Your Child That Has ADHDIn this episode of Launching Forward with ADHD I’m answering a question I get from so many parents: How do I advocate for my child with ADHD at school? If you’ve ever worried about how teachers perceive your child or how to navigate the stigma around ADHD, this episode is for you.I’m sharing my own experience growing up with undiagnosed ADHD and the challenges I faced, along with practical strategies that have helped my students and their parents. My goal is to help you feel confident in advocating for your child, ensuring they get th...2025-02-0511 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp38: Five Reasons Why Morning Workouts Are A Game-Changer For Moms With ADHDIn this episode of Launching Forward with ADHD, I explain why morning workouts are a game-changer for moms with ADHD. Research shows that ADHD symptoms can be more challenging in the morning, but incorporating fitness into your routine can help you tackle the day with clarity and focus. I share five reasons why working out in the morning can boost executive functioning, improve mood, enhance sleep, build better habits, and create valuable "me time" for moms.What you'll learn:How morning workouts can improve focus and executive functioning skillsWhy exercise boosts your mood and acts as...2025-01-2208 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp37: Planning a Family Calendar: Fun Activities for ADHD Students Episode Show Notes: HAVE ADHD?Need help studying math and being organized? Download my OMG for ADHD freebie and I provide you my best practices on how your child can get ahead in math and learn how to become organized and clutter free from home.To learn more go to: www.LailaAlieh.com 2025-01-0810 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp36: Can Exercise Help ADHD Symptoms?As someone with ADHD, I’m always looking for holistic ways to keep my symptoms in check. I’ve found exercise can help with ADHD symptoms. Movement and exercise keep the brain engaged and focused while boosting energy, mood, and cognitive function.
When it comes to managing symptoms, can exercise help ADHD symptoms as much as traditional therapy or medication? Yes! And here’s how you can encourage your kids to get involved in school sports and exercise to manage their ADHD.
HAVE ADHD?
Need help studying math and being organized? Download my OMG for...2024-12-1817 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp35: Why is Confidence Important for Students? How to Build Self Confidence in Your KidsSocial media is a daily piece of a kid's life today. They use it for news, to connect with friends, and to escape from reality. It’s a form of instant gratification, with dopamine hits and serotonin levels skyrocketing. Kids are addicted to social media and their phones. Unfortunately, the negative effect of social media and comparing themselves to millions of other kids online is that it can hurt their confidence. As parents, we want to teach our kids how to build self-confidence so they can be successful in school and life. I...2024-12-0415 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp34: Digital Minimalism: 5 Tips to Organize Digital FilesThis is one of my favorite things to talk about - organizing and decluttering! It makes my ADHD brain happy when everything is in its right place and organized in a way where I can find it again. I this episode, I shared with you my top FIVE tips on how to organize digital files.
Digital files can so easily get disorganized and chaotic. With images, files, emails, and videos, you might have thousands of things you need to organize. Don’t worry! We’ll take it step by step to organize everything on your compu...2024-11-2012 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp33: Work Life Balance for Moms: My Personal JourneySince becoming a mom or two under two, I finally get it. I understand why parents, especially moms, struggle with work-life balance. Work-life balance for moms is a beast of a topic, but I want to share a few things that have helped me stay grounded since giving birth to my second son. I’m still learning as I go; I’m definitely not perfect, but I try to be the best mom and entrepreneur I can be. This is how to balance work and family as a mom.
These tips have been a game changer for me a...2024-11-0612 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp32: Holistic Tips to Stay Focused at School and HomeSo many parents of my Math Astronauts come to me and ask, “How can I get my child to focus?” Whether or not they’re taking medication or have been diagnosed with ADHD, many kids struggle to stay focused on homework and during class.
This episode shares holistic tips to stay focused at school and home. I share these ways on how to stay focused on homework with my students and parents, and they’ve worked for me, too!
*I am not a medical professional and this is not medical advice. Please consult with your doctor.2024-10-2318 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp31: 14 Snacks for Kids with ADHD to Take to SchoolIf your kids are anything like mine, they are snacking MACHINES. They constantly want something to eat, and if they had it their way, it would be candy.
But as parents, we want to give our kids healthy snacks. This is especially important for kids with ADHD. Nutrition can greatly affect how our brains function. Snacks with high sugar and trans fats slow down our ability to focus and function.
So, I want to share some healthy snacks for kids with ADHD that they can take to school. Quick, healthy snacks ar...2024-08-2110 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp30: Creating a Meal Plan for ADHD AdultsI love meal prepping! Since implementing it into my weekly routine, I’ve avoided waiting too long to figure out dinner for my family, forgetting to eat, and impulse eating out because we don’t have food at the house or we're too lazy to cook.
Can you relate?
Then this episode is for you! I’m going to share how to create a meal plan for ADHD adults, so you don’t have to worry about what’s for dinner again!
I explain all of this in more detai...2024-08-0712 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp29: How to Set Boundaries with ADHDI’ve personally struggled with this topic but I’m so excited to share what I’ve learned. Setting and enforcing boundaries is difficult for anyone; it’s a skill set that takes time but once you master it, it opens so many doors for you.
Boundaries are especially important for those with ADHD. ADHD causes your brain to go into overdrive so it’s easy to overthink and get anxious in certain situations. Boundaries can help people with ADHD remain calm and stable in uncomfortable situations. Let’s dive into how to set boundaries with ADHD....2024-07-2413 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp28: How to Create a Chore Chart for ADHD KidsADHD kids thrive off structure and routines. I’ve talked about this in many episodes. Routines help kids with ADHD focus and meet expectations because they know what their day looks like already.
Today, I want to talk about one thing you can add to your child’s daily routine and that is a chore chart for ADHD kids. It gives them something to work towards and complete to feel that sense of accomplishment.
I actually wish I had chores when I was younger! Instead of studying all the time, it would have g...2024-07-1009 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp27: How to Deal with ADHD as a ParentA lot of parents I work with have shared that they don’t have ADHD and don’t understand it. They ask, “Why can’t my child just do their homework?” I totally get it. If you don’t have the same ADHD brain as your child, it’s hard to understand how they work. As a person and mom with ADHD, I’m happy to share some tips I’ve learned through my experiences to help you thrive as a parent raising a child with ADHD.
Download my free OMG for ADHD guide to help your child beco...2024-06-2610 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp26: The Benefits of Unplugging From Social Media for ADHD ParentsI have a love-hate relationship with social media. I love connecting with my audience and sharing my life in hopes of inspiring and helping other people with parenting and ADHD. But… I hate that I often compare myself to influencers who have a seemingly perfect life. I never want to show up on social media with a highlight reel. You get my good, bad, and ugly.
I’ve been unplugging from social media more often lately for my mental health. After baby #2, I decided I needed to be present for my child, and I unplugged for ab...2024-06-1209 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp25: What is ADHD Impulsivity?According to Medical News Today, impulsivity is a core ADHD symptom. It can appear in a variety of ways, such as talking out of turn, reckless spending, and risk taking behaviors. ADHD impulsivity can be very dangerous if not under control.
This is something I often talk to parents and kids with ADHD about. I want to help them mitigate these issues. I deal with ADHD impulsivity daily but I’ve learned to control it. In this episode, I share some of the things that have helped me mitigate ADHD impulsive behaviors.
My...2024-05-3010 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp24: 8 On-The-Go Healthy Snacks for ADHD AdultsThis episode is for the parents! As a mom of two under two, I understand the need to have healthy snacks on hand that are easy to eat on the go. I don’t have time to whip up a healthy snack before driving to daycare. Since I have ADHD, I get way too distracted to quickly make a snack before I leave the house. I need something prepped to grab and eat while I’m driving.
Even the parents that don’t have ADHD, I’m sure you can relate! We parents are busy bees! So...2024-05-1509 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp23: ADHD and Online Math Tutoring: What It’s Like to Work with a Virtual Math TutorAs a virtual math tutor and ADHD coach, I do more than just teach math—I help students and parents navigate ADHD, build confidence, and develop strategies for success. I combine wellness, focus techniques, and math support to create a learning experience that truly works for neurodivergent students.I wish I had this kind of support when I was younger. That’s why I’m so passionate about helping students with ADHD skip the struggles I faced and go straight into thriving—both in math and in life.What you'll learn: How ADHD impacts math lea...2024-05-0111 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp22: ADHD-Friendly Kitchen Decluttering: How to Create a Clean, Organized Space That Reduces DistractionsBy now, you probably know how much I love to declutter! Not only does it make me feel more calm and productive, but it also helps me manage my ADHD. A clutter-free space means fewer distractions, making it easier to focus and get things done.One of the biggest clutter hotspots in my home? The kitchen! Between food, dishes, cooking appliances, and utensils, it’s easy to accumulate more than we actually need. And since I spend a lot of time meal prepping, I’ve realized how much a messy kitchen adds to mental clutter. If you’re in...2024-04-1810 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp21: A Tailored Daily Routine at Home for ADHD Adults to Boost FocusRoutines help me manage my ADHD and allow me to focus throughout the day. I get so thrown off when I don’t have a schedule, or something disrupts my schedule. I know that things can come up, and I try to be flexible, but I stick to routines as much as I can.
In this episode, I’ll share three lifestyle routines I have in my life. By implementing them in yours, you can help you or your family member with ADHD improve focus.
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2024-04-0508 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp20: Spring Cleaning for ADHD Parents: Simple Decluttering Tips to Get OrganizedHappy Persian New Year! While we celebrate the U.S. New Year on January 1st, my family also celebrates Norwuz, the first day of spring—a time for fresh starts and new beginnings. And what better way to welcome the season than with a good spring cleaning session?Spring cleaning isn’t just about tidying up—it’s about clearing mental and physical clutter so you can feel more organized, less stressed, and ready for the months ahead. As a math tutor and ADHD coach, I know firsthand how a clutter-free environment can improve focus, productivity, and overall...2024-03-2109 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp19: Declutter Your Mind: Decluttering Tips for ADHD Management in AdultsA tidy home equals a tidy mind. I STRONGLY believe in this! Decluttering has been a great ADHD management tool for me. It’s helped me mitigate my ADHD symptoms without needing medication; I know a lot of people search for solutions like this. I want to share some benefits of decluttering that I have experienced in my life and some decluttering tips to incorporate into your life. My Decluttering Guide for ADHD outlines everything that helps me declutter my house so I can focus better. You can download it for free!CONNECT WITH LAILA ALI...2024-03-0710 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp18: Beyond Chicken Nuggets: ADHD-Friendly Strategies to Get Kids to Try New FoodsDo you have a picky eater at home? I get it! Encouraging kids to try new foods—especially when they’re stuck in the chicken nugget phase—can be a challenge. But establishing healthy eating habits early on is key, and as someone who loves exploring different cuisines, I know how important it is to help kids develop a love for variety.As a math tutor and ADHD coach, I also understand how food affects focus, mood, and energy levels. That’s why I’m sharing simple, practical strategies that have helped my own kids and students step outsi...2024-02-2211 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp17: ADHD and Nutrition: How Food Impacts Focus, Mood, and Mental HealthI’ve been so excited to record this episode because nutrition has been a game-changer for me in managing ADHD! Over the years, I’ve learned just how much what we eat affects our focus, mood, and overall mental health—and I want to share those insights with you.As a math tutor and ADHD coach, I see firsthand how diet influences energy levels, concentration, and even emotional regulation. While ADHD presents unique challenges, making simple, mindful changes to your nutrition can make a huge difference.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmai...2024-02-0815 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp16: ADHD-Friendly Sleep Hygiene: Creating a Better Bedtime Routine for Parents and KidsStruggling to get enough sleep? You’re not alone! A consistent bedtime routine is essential for both parents and kids, especially for those with ADHD. As a math tutor and ADHD coach, I know firsthand how poor sleep can impact focus, mood, and productivity—and let’s be honest, we all function better when we’re well-rested!In this episode, we’re talking about why sleep hygiene matters and how to create a bedtime routine that actually works. Whether you’re trying to get your kids to sleep earlier or improve your own nighttime habits, these tips will help ev...2024-01-2509 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp15: ADHD-Friendly School Organization Hacks: How to Set Up the Perfect Homework BinderA new semester means a fresh start, and one of the best ways to set students up for success is getting organized from day one. As a math tutor and ADHD coach, I see a common struggle—missing assignments, crumpled papers, and overflowing backpacks. Without a structured system, it’s easy for students (especially those with ADHD) to fall behind.That’s why this year is going to be different! In this episode, I’m sharing my best school organization hacks, including how to craft the perfect homework binder to keep assignments in order, reduce stress, and improve...2024-01-1609 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp14: ADHD-Friendly Goal Setting for 2024: How to Create Realistic Resolutions That StickI love setting New Year’s resolutions! There’s something powerful about starting fresh and setting intentions for the year ahead. But let’s be real—most people fall off track within weeks of setting their goals. If you have ADHD, sticking to resolutions can be even harder without the right approach.So, why do we expect perfection in an imperfect world? Instead of setting ourselves up for failure, we need to create goals that actually work for us. In this episode, I’m sharing how to set realistic, achievable resolutions—especially if you struggle with focus, time managem...2023-12-2715 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp13: ADHD-Friendly Home Habits for a Happy, Healthy, and Productive LifeThe habits we create at home have a huge impact on our energy, focus, and overall well-being. Whether you’re juggling work, family, or daily responsibilities, having a solid home routine can be a game-changer—especially for those of us with ADHD!Over the years, I’ve learned some key home habits from influencers, family, and friends that have helped me manage my ADHD, stay productive, and create a balanced home environment. While my routines might seem structured (maybe even a little Type-A!), they’ve truly transformed how I stay organized and focused.What you'll learn:2023-12-1317 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp12: ADHD-Friendly Meal Prepping Made Easy: How to Plan Without the OverwhelmMeal prepping has been a game-changer for me—not just for saving time, but for reducing stress and making healthier choices throughout the week. As a math tutor and ADHD coach, I know firsthand how planning ahead helps avoid decision fatigue, impulsive eating, and last-minute stress over what to cook.I typically meal prep on Sundays, but when I was preparing for my second maternity leave, I took it to the next level—I prepped four months' worth of meals! In this episode, I’m sharing how I did it, my favorite meal prep strategies, and how you ca...2023-11-2915 min
Launching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp11: ADHD-Friendly Holiday Eating Tips: How to Avoid the Holiday Sugar CrashThe holiday season is here, and I couldn’t be more excited! From spending extra time with family to festive lights and delicious food, there’s so much to love. But let’s be honest—the holidays can make it tough to stick to your health goals, especially when sugary treats and big meals are everywhere.As a math tutor and ADHD coach, I know how food choices affect focus, energy, and mood. In the past, I struggled with self-control during the holidays, overindulging and feeling awful afterward. If you can relate, this episode is for you!Wha...2023-11-1613 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp10: ADHD-Friendly Eating Tips for Dining Out with NASA Engineer Ivette Rivera AponteEating healthy while dining out can be a challenge—especially when portion sizes are huge, fried food is everywhere, and temptations run high. In this episode, I sit down with NASA Engineer Ivette Rivera Aponte to talk about making smart food choices while embracing cultural cuisine. As a Puerto Rican and a Persian-American, we love discussing food, culture, and how to navigate restaurant menus in a way that supports both enjoyment and nutrition.What you'll learn:How to plan ahead by checking the menu before you goWhy portion sizes in the U.S. can be unrealistic an...2023-11-021h 10Launching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDE9: SAT and ACT Success for ADHD Students: Study Smarter, Reduce Test Anxiety, and Boost Your ScorePreparing for the SAT and ACT can feel overwhelming, especially if you have ADHD or struggle with test anxiety. While some schools no longer require these exams, I still encourage students to take them—it can open doors to better opportunities and teach valuable study habits for college.As a math tutor and ADHD coach, I’ve helped students improve their test scores by focusing on smart study strategies, test-taking techniques, and anxiety management. In this episode, I’ll break down how to study efficiently and approach these exams with confidence.In this episode you'll learn...2023-10-1816 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDE8: Life Lessons as a Woman in STEM with Ivette Rivera Aponte, NASA EngineerWe have an amazing guest with us this week! Let me introduce Ivette - my former NASA mentor! We are such great friends, and I appreciate her taking the time to come on the Launching Forward podcast. We started working together at Kennedy Space Center in 2008, and she encouraged me to pursue entrepreneurship! She’s an inspiration to me, and I know many others, too.Today, we’re talking about the challenges and lessons of being a woman in the STEM field. When Ivette started at NASA in 2003, she was the only female in the office. It’s chal...2023-10-041h 13Launching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp7: Finding Balance with ADHD: Compassion and Discipline with Annelies, F45 Gym Owner in BrusselsBalancing work, family, personal goals, and everyday responsibilities can feel overwhelming—especially if you have ADHD. In this episode, I sit down with Annelies, owner of F45 Gym in Brussels, Belgium, to talk about how she navigates a busy life with both compassion and discipline.Annelies shares her journey of managing a demanding career, fitness, and personal life, all while avoiding burnout. Whether you’re a mom, a student, or a professional juggling multiple responsibilities, this conversation will help you rethink balance and learn how to prioritize what truly matters.You'll learn:How to bala...2023-09-2037 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp6: 10 ADHD-Friendly Study Tips Inspired by Astronaut Trainingo you have a big test coming up or a major goal you’re working toward? Whether you’re a student, a professional, or just someone trying to improve focus and productivity, these study tips will help! As a math tutor and ADHD coach, I teach my students how to develop strong study habits that actually stick—just like astronauts train for their missions.In this episode, I’m sharing:10 astronaut-approved study techniques that improve focus and retentionHow to create ADHD-friendly routines that make studying easierThe best ways to break down big goals into manageable stepsWhy mindset...2023-09-0615 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp5: How to Cope with Postpartum Anxiety While Having ADHDThe postpartum period—also known as the fourth trimester—can be overwhelming. Your hormones are shifting, and for many moms, that can bring on anxiety, depression, or feelings of being completely out of control. As a mom with ADHD, I’ve had to navigate postpartum in a unique way, and I want to share my experience with you.In this episode, I’m opening up about:My postpartum experience with my first child and what I learnedHow I’m preparing for postpartum the second time aroundThe connection between ADHD and postpartum anxietyPractical ways to give yourself grace and...2023-08-3018 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp4: How I Managed My ADHD Without Medication as a Math Tutor and ADHD CoachToday, I’m opening up about my personal ADHD journey—how I learned to manage it without medication. While I did try medication for a short time in college, I quickly realized it wasn’t the right fit for me. Through trial and error, I discovered alternative strategies that helped me stay focused, organized, and productive.In this episode, I’m sharing:Why I stopped taking ADHD medication and what happened nextThe holistic and practical strategies I use to manage ADHDHow structure, accountability, and lifestyle changes made a differenceWhy ADHD is part of who I am, and I wo...2023-08-0918 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp3: ADHD and Money: Why Every Woman Needs to Know Her Numbers And WhyDo you struggle with math or feel overwhelmed by numbers? As a math tutor and ADHD coach, I strongly believe that every woman—especially those with ADHD—needs to understand their numbers. Whether it’s budgeting, business finances, or everyday decision-making, knowing your numbers is essential to feeling empowered and in control.In this episode, I’m breaking down five key reasons why understanding numbers matters, even if math isn’t your strong suit. You’ll walk away with practical tips to boost your confidence and take charge of your finances, career, and personal goals.CONNECT WITH...2023-07-2613 min
The Sweating for the Wedding PodcastThe Last Episode: New Podcast: Launching Forward I know it’s been a long time since I last published an episode of Sweating for the Wedding (back in 2020!), but I’m back! Unfortunately, not for very long. I’m here to announce that the Sweating for the Wedding podcast is retiring. I loved helping brides reach their nutrition and fitness goals (and don’t worry, I still will!), but now I’m focusing on a new endeavor, the Launching Forward podcast. On the Launching Forward podcast, I’ll talk about more than just weddings (but you can be sure those topics will be touched on!). I’ll discuss...2023-07-2609 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp2: Why I Left My NASA Engineering Job to Become an ADHD Coach and Math TutorI get a lot of questions about why I left NASA. It was my dream job since third grade, and I worked incredibly hard to get there. So, did I get fired? Did I quit? Today, I’m finally opening up about my journey—from landing a role in the NASA engineering program to making the life-changing decision to leave and pursue a new path as an ADHD coach and math tutor.In this episode, I share:How I got into NASA and what it was really like working thereThe unexpected challenges I faced as someone with...2023-07-1214 minLaunching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHDEp1: Introducing the Launching Forward With ADHD Podcast Hosted By Laila AliehWELCOME to the very first episode of the Launching Forward podcast!I am so excited to introduce the Launching Forward podcast! I wanted to create a podcast that touches on a variety of topics I have expertise in. Topics of future episodes include: -Nutrition -Engineering -Mathematics -Wellness -Working mom -Entrepreneurship And so much more! I can’t wait to sh...2023-06-1317 min
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's WorldIs MATH A Struggle for Your Child? Is Math a Struggle for you?Math seems like you either love it or fear it. Students either just get it or really don't and when the don't the battle and struggle begins.
THE MATH ASTRONAUT is here to launch your child into success and help them to learn how much fun Math can be.
Honestly, math is everywhere and a part of everything life has to offer, so understanding it and not being afraid of it will serve you well.
Laila Rahmatian, The Math Astronaut, is a new Mom, a Math Tutor and Coach, a past NASA Engineer...2022-01-2441 min
The Sweating for the Wedding PodcastEpisode 31: Luxury Wedding Makeup and Styling with Julie OchhinoHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila chats with makeup and skincare specialist, Julie. They talk about all things skincare, including makeup, and how to make sure you’re glowing for your special day. Find out the top 3 tips on how to have flawless skin from a professional skincare expert. Quotes “Do your research on your artist. It’s so important that they ar...2020-09-2652 min
The Sweating for the Wedding PodcastWhy is it important to be wedding fit forever for your wedding and honeymoonHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila walks us through her opinions on the importance of staying wedding fit forever and gives her expert advice on how to stay fit and healthy long after your big day. We’re treated to a brief insight into why this is really important in order to live a happy and healthy life. “Feeling that you’re wedding fit forever is ex...2020-09-1110 min
The Sweating for the Wedding PodcastNow Your Engaged Podcast InterviewHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila is joined by the hosts of the Now You’re Engaged podcast. Videographer Kenny and makeup artist Julia share their extensive knowledge and treat listeners to a behind the scenes peek at the life of a wedding vendor. Enjoy as they generously offer tips and advice on picking the right vendor for your big day. “Everything you put in...2020-08-281h 10
The Sweating for the Wedding PodcastWhen to know it's time to plan a destination wedding?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila unloads her tips and advice on when the right time to plan a destination wedding is, and what she believes are the right reasons to have a destination wedding rather than a local wedding. Quotes “Are you overwhelmed by the thought of planning a wedding? Maybe a destination wedding is right for you2020-08-1411 min
The Sweating for the Wedding PodcastHow to take care of your skin before the wedding and beyond with Lori BrownHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila has an incredibly insightful chat with skin guru Lori. Her wonderful guest has been in the skincare business for over 25 years, and it shows. She comes locked and loaded with plenty of tips and advice relating to healthy skin, and explains how she believes that healthy skin starts from the inside. Quotes “If a person is working on themselves as hard...2020-08-0749 min
The Sweating for the Wedding PodcastWhat a bride and groom need to think aboutHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila discusses what she believes is important for a bride and groom when planning the big day. She also explains her view on the importance of guest satisfaction, as well as giving tips and advice on how to keep your guests happy for the whole day. Quotes - “When your guests are happy, you are happy.” - “The photos and videos...2020-07-1809 min
The Sweating for the Wedding PodcastWhat to look for in an ideal Maid of Honor with LauraHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. This episode was recorded during New Year’s Eve of 2019-2020! Laila is joined by none other than her wonderful Maid of Honor, Laura. They cover important topics such as how to choose the perfect Maid of Honor, tips on how to look ahead past the big day, and discuss advice on the best way to stay healthy and focus on yourself. We get the...2020-07-0350 min
The Sweating for the Wedding PodcastWhat is the Job of the Maid of Honor?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila talks all about the roles and the importance of the Maid of Honor. Learn what to look for in the perfect MoH, as well as hearing a brief insight from Laila about choosing bridesmaids. Quotes • “Your Maid of Honor should be your best friend. Someone who can be there for you as the bride, who is selfless, and who will make...2020-06-2809 min
The Sweating for the Wedding PodcastLife after the wedding with Anna McMahonHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila sits down with the lovely Irish Anna, who shares her experience with mental health and how to stay positive in mind and body for your big day. The girls talk openly about how they were able to deal with post-wedding blues, as well as sharing tips such as how a ‘minimoon’ is the perfect way to unwind after the most important event of your l2020-05-2957 min
The Sweating for the Wedding PodcastWhat wedding planning things you can do while you are on quarantineHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila shares her advice on how to make the most of being at home during quarantine. Use this time to be productive and tackle those wedding planning obstacles head on. 2020-05-2109 min
The Sweating for the Wedding Podcast5 Tips On How to Overcome a Postponed or Cancelled WeddingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares her insight on how to deal with the stress of a wedding postponement or cancellation, due to the recent Corona Virus pandemic.2020-05-1615 min
The Sweating for the Wedding PodcastWhy Postponing your wedding is a good thingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila explains her views on why postponing your wedding may not be a bad thing.2020-05-1108 min
The Sweating for the Wedding PodcastWhat is it that I do as a wedding wellness coach?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. We get to peek behind the curtain in this episode, as Laila walks us through her job as a wedding wellness coach. We hear Laila’s perspective on how she tackles her daily tasks and goals, as well as hearing some great advice on becoming wedding fit. Quotes • “Simple changes can lead to life-long results.” • “Your health doesn’t end at the aisle, and i...2020-05-0214 min
The Sweating for the Wedding Podcast4 Tips to Slim Down for the Gown from HomeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this self-isolated episode, Laila explains her top four tips for slimming down for the gown from home. This is especially useful for all you brides and grooms who might be stuck at home during a global pandemic, but still want to get in great shape. Quotes “Abs were made in the kitchen, so start creating the best body...2020-04-2511 min
The Sweating for the Wedding PodcastHow to Plan Your Wedding During a Crisis with Wedding Planner London BloomHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila is joined by professional wedding planner London Bloom, to discuss the effects of the global pandemic crisis and how it has affected the wedding and events industries. They share their advice on how to handle any changes to your big day that you might have experienced. You may contact London at: www.londonbloomweddings.com Instagram: LondonBloomWeddings2020-04-1848 min
The Sweating for the Wedding PodcastEpisode 16: How to Naturally Boost Your Immune SystemHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this informative episode, Laila shares her secrets on keeping your immune system as strong as possible, during these times where it’s especially important to have a healthy immune system. She gives tips and advice on what different superfoods are great to eat, as well as sharing her recipe for her fantastic ‘Immunity Tea’.2020-04-1019 min
The Sweating for the Wedding PodcastHow to Productively Work From HomeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares her best advice on how you can work from home, and still stay mentally and physically fit and healthy. This episode is packed with information on how you can keep your mind and body active, even while you may be isolated at home or just need to work from home.2020-04-1012 min
The Sweating for the Wedding PodcastWhy I am against Sweating for the WeddingHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila explains why she is actually against sweating for the wedding. Wait, WHAT!? We hear Laila’s insight on what being healthy really means, and it’s not just what you see on the scale.2020-04-0412 min
The Sweating for the Wedding PodcastHow to handle the Coronavirus COVID-19: The Wedding CrasherHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times as well as for how brides can handle wedding planning for their special day. 2020-03-1927 min
The Sweating for the Wedding PodcastHow to handle the Coronavirus: The Wedding Crasher- Farsi VersionHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times.2020-03-1924 min
The Sweating for the Wedding PodcastHow Much Time you Need to Slim Sown for the Gown?Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila explains her recommended timeframe for getting wedding fit, and we are treated to her insight regarding slimming down for the gown in a way that your body will thank you for. In order for you to look good and feel good, the most important thing is to do it in a healthy, sustainable way. You’re in luck today, as Laila shares her kno...2020-03-0809 min
The Sweating for the Wedding PodcastHer First Wedding Guest Experience: Uncorked Podcast Interview with MeghanHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Many brides think so much about their special day, but are they ever thinking about the wellbeing of the guests? Uncorked Podcast host Meghan shares her experience attending her first-ever adult wedding as a guest and reflects with us her experience on what she thought of her best friend's wedding. Was it good or bad? Brides listen closely. Do you want this to happe...2020-02-1444 min
The Sweating for the Wedding PodcastHow to give your significant other the attention they deserveHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares the secret of giving your significant other the attention he or she deserves while you are on your very own journey as well as planning your wedding. Laila uses her personal experience to go back into the past and share the revelations encountered when she was becoming wedding fit forever.2020-02-0709 min
The Sweating for the Wedding PodcastSustainability and WellnessHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Today’s podcast features an interview with Wellness Expert and Co-Founder of Boomi, based in Shanghai, China. Boomi is touted for its eco-sustainable bamboo toothbrushes and soap products, to name only a few! In this fantastic interview, Emmanuel reveals that 60% of the world’s plastics come from only five countries. He and his co-founder, Miguel, are fighting this war by producing eco-sustainable products. “T...2020-02-0144 min
The Sweating for the Wedding PodcastThe Difference Between a Healthy Bride and a Regular BrideHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila discusses mindset, how a healthy bride thinks about her lifestyle before and after the wedding and she shares some tips that healthy brides use for overall wellness and to have a great wedding experience.2020-01-2412 min
The Sweating for the Wedding PodcastWhy New Year's Resolutions FailHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Ever wonder why new years resolutions fail? Is it just a trendy thing? On this BONUS Episode, discover what you can do and not do when creating new year's resolutions. It’s a new year, a new decade, a better you! 2020 is finally here, so what’s in it for you in this new decade? In this episode, I will share my story...2020-01-1324 minThe Sweating for the Wedding PodcastWine and WellnessHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. One of the biggest problems we face when we are on a health and fitness journey is facing alcohol consumption. Especially during social events. So much pressure and the constant doubt if we are falling off the bandwagon. What if we learned how to use alcohol to our advantage, and it actually could be healthy for us. In this episode...2019-12-2736 min
The Sweating for the Wedding PodcastHow to Workout While On the GoHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode I share my very own tips on how you can be healthy: while on the go, having very little time to cook and not able to have a stable routine.2019-12-2112 min
The Sweating for the Wedding PodcastThe Dress and Your Body with Benjamin KontohHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. The Dress!!!!! The Gown!!! The Pop! The Wow! In today’s episode, we talk to Bespoke Designer Benjamin Kontoh on his perspective working with brides. Listen and learn how you can find your dream gown without it affecting your health + more. If you would like to contact Benjamin for fashion advice directly, and possibly get your dream gown de...2019-12-1441 min
The Sweating for the Wedding PodcastHow to Find Your Accountability PartnerHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. What do you look for in an accountability partner? Have you been disappointed before and just want to give up on your journey because the person that needed to push you is not as reliable as expected? It can also be a trendy term. Why not find a solid one because you cannot do it all. On this podcast episode discover what you can l...2019-12-0112 min
The Sweating for the Wedding PodcastPost Wedding Goals | From Bride to Spartan | Featuring AnneliesHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Many brides talk about their special day and how they want to Slim Down for the gown but we often don’t talk about what happens after the wedding. A lot of brides whom after extreme exercise and dieting typically gain a lot of weight after the wedding, especially the honeymoon. Somewhere between 5-10 pounds the 1st month due to shattered metabolism. However there a...2019-11-1935 min
The Sweating for the Wedding PodcastWhy Should You Slim Down for the GownHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Discover why slimming down for the gown can actually be the best thing you could ever do in your life. On this episode Laila breaks down the reality behind her philosophy on what slimming down for the gown actually means. Take some mental notes or have a pen and notepad ready. We believe you will be pleasantly surprised.2019-11-0811 min
The Sweating for the Wedding PodcastWelcomesodeHello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Hello Ladies, and brides and brides to be. Welcome to the Sweating for the Wedding Podcast. A podcast dedicated to brides who want to be wedding fit forever. Your host the lifestyle and wedding fitness coach Laila Alieh welcomes you to her first episode “The Welcomesode” of the Sweating for the Wedding Podcast. On this particular episode she will sh...2019-10-2611 min