Laini - Podcast Details

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The Physique Revival PodcastEp. 62 Are You Living By Design or Default?In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratification, the importance of personal growth through discomfort, and the systemic issues in health and fitness education. The conversation also touches on the deceptive marketing practices in the food industry and the need for a more proactive approach to health and wellness. In this conversation, the speakers delve into the intricate relationship between body acceptance and health, highlighting the significance of personal growth and self-responsibility. They...2025-06-101h 02

The Physique Revival PodcastEp. 60 Discipline Is a Muscle: How To Strengthen It DailyIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.My Instagram Info on Physique Revival CoachingApply For Coaching 2025-05-2740 min

The Physique Revival PodcastEp. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body FatIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating...2025-05-2031 min

The Physique Revival PodcastEp. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)In this episode, Laini chats with her client Sarah about the real-life challenges of balancing motherhood and personal health. They dive into why fitness, nutrition, sleep, and self-care are non-negotiables—not just for looking good, but for longevity, mental health, and hormone balance. You’ll hear:The truth about perfectionism and motherhoodSmall changes that create real momentum in your health journeyHow to ask for support and work together as a couple in wellnessHow to model healthy habits for your kids without pressure or guiltWhy women need to prioritize movement (yes, there’s science behind it!)Whether...2025-05-061h 25

Her RevivalBreaking the All-or-Nothing and Perfectionist MindsetSummaryIn this episode of Her Revival, host Laini Taylor explores the all or nothing mindset that often hinders progress in health and fitness journeys. She discusses how this cognitive distortion leads to feelings of failure and self-sabotage, particularly among perfectionists. Laini emphasizes the importance of flexibility and consistency over perfection, providing practical strategies to overcome this mindset. The episode concludes with a memorable analogy about a piggy bank, illustrating how small, consistent actions contribute to long-term success.2025-05-0340 min

Her RevivalBreaking the Cycle: How to Take Back Control from StressIn this episode, the host Laini Taylor dive into the impacts of stress on health, particularly focusing on cortisol, the stress hormone. The conversation explores the evolutionary background of stress, its connection to belly fat, and the broader health implications of chronic stress. The host emphasizes the importance of managing stress through practical techniques, including mindfulness, journaling, and establishing a morning routine. The episode aims to empower listeners with knowledge and strategies to improve their overall well-being by addressing stress effectively. In this conversation, the speaker discusses effective strategies for managing stress and improving mental health through intentional morning...2025-05-031h 08

The Physique Revival PodcastEp. 58 One Instagram DM Changed Our Lives ForeverIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you...2025-04-2935 min

The Physique Revival PodcastEp. 57 The Magic of "Reverse" DietingIn this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review...2025-04-2227 min

The Physique Revival PodcastEp. 56 Life Updates | Join Us On The Trip of a Lifetime!In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polynesian islands. The conversation emphasizes the importance of intentional living, personal growth, and the philosophy of making the most out of life.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if...2025-04-1529 min

The Physique Revival PodcastEp. 55 Cardio For Lifters - Get Lean Without Losing GainsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval training (HIIT), and provide insights on how to program cardio effectively for strength training. The conversation also covers the debate between fasted and fed cardio, adjusting cardio based on individual goals, and tips for maintaining consistency in cardio routines.My Instagram 2025-04-0832 min

The Physique Revival PodcastEp. 54 Hurryness Sickness Is Keeping You StuckIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and negative health impacts. The conversation delves into the psychological and physiological effects of impatience, emphasizing the importance of patience and process in achieving long-term success in fitness and life. In this conversation, the speaker discusses the psychological and physiological impacts of dieting, emphasizing the...2025-04-0141 min

The Physique Revival PodcastEp. 53 Drinking & Eating Out - Practical StrategiesIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! 2025-03-2534 min

The Physique Revival PodcastEp. 50 "Too Busy" For Fitness - Tips and Mindset ShiftsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, and effective workout planning for individuals with hectic schedules. The conversation emphasizes the significance of accountability, convenience, and consistency in achieving fitness goals, encouraging listeners to take actionable steps towards a healthier lifestyle despite their busy lives.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review...2025-03-0429 min

The Physique Revival PodcastEp. 49 The Misconception of Discipline In FitnessIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They explore how personal environments shape behaviors, the impact of peer pressure, and the importance of building a supportive network. The conversation also covers daily routines that facilitate healthy living without relying heavily on willpower, ultimately advocating for a lifestyle that aligns with personal goals and values.My Instagram Info on Physique Revival CoachingApply For Coaching...2025-02-2731 min

The Physique Revival PodcastEp. 47 Managing Emotions Around The ScaleIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.My Instagram ...2025-02-1135 min

The Physique Revival PodcastEp. 46 Why Diets Fail & What To Do About It...In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-term health goals. The conversation also covers the significance of periodization in dieting, the benefits of palate cleansing, and the overall mindset needed to build a sustainable eating habit. The hosts encourage listeners to commit to learning about nutrition and to embrace a lifestyle that supports...2025-01-2833 min

The Physique Revival PodcastEp. 45 Don't Get It Twisted | HEALTH & FitnessIn this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.My Instagram Info on Physique Revival Coaching...2025-01-2139 min

The Physique Revival PodcastEp. 44 Becoming A Goal-GetterIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers various types of goals, including process and results goals, body composition goals, nutrition goals, lifestyle goals, and mindset goals. The hosts encourage listeners to acknowledge their progress, set actionable steps, and cultivate a positive relationship with food and fitness. They conclude with a reminder that beliefs shape reality and the...2025-01-0927 min

The Physique Revival PodcastEp. 44 Planning Your 2025 Fitness DominationIn this episode, hosts Alex Gibson and Laini Taylor reflect on their fitness journeys throughout 2024 and share actionable strategies for setting effective fitness goals for 2025. They emphasize the importance of identity shifts in achieving long-term success and discuss various types of goals, including performance and body composition. The conversation contains personal anecdotes, motivational insights, and practical tips to help listeners create a compelling vision for their fitness journeys in the new year. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you l...2024-12-3141 min

The Physique Revival PodcastEp. 43 Follow The Plan, Not Your FeelingsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriously in the fitness journey, and the power of commitment to achieving desired results. The hosts share personal experiences and insights, encouraging listeners to focus on their goals and make decisions that align with their long-term aspirations.My Instagram Info on Physique...2024-12-1714 min

The Physique Revival PodcastEp. 42 Healing Your Relationship With FoodIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with...2024-12-1245 min

The Physique Revival PodcastEp. 41 Mental Frameworks For SuccessIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking action to build confidence and the significance of extreme self-belief. They also touch on commitment and the importance of not allowing emotions to dictate actions. The episode is a motivational guide to kickstart the week with a positive mindset.My Instagram Info...2024-12-0326 min

Women of Substance Music Podcast#1637 Music by Samantha Rae, Annie Vander, Jeannine Barr, Laini Risto, Stacy Jones, Bree Noble, Producer Richard Carlos, Paige Stroman, Yvette Medina, Cindy Horstman, Pam MesserTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Samantha Rae - All My Love For Christmas FOLLOW ON SPOTIFYAnnie Vander - Ornamental Christmas FOLLOW ON SPOTIFYJeannine Barr - We Give Thanks FOLLOW ON SPOTIFYLaini Risto - There's A Song in The Air, Away In A Manger FOLLOW ON SPOTIFYStacy Jones - Merry Merry Christmas FOLLOW ON SOUNDCLOUDBree Noble - It's Christmastime FOLLOW ON SPOTIFYProd...2024-11-2947 min

The Physique Revival PodcastEp. 40 Managing Thanksgiving And The Holiday MindsetIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! 2024-11-2629 min

The Physique Revival PodcastEp. 38 Eating Out Without Ruining ProgressIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at restaurants, understanding macros, and overcoming the 'fuck it' mentality that can derail progress. The hosts emphasize the importance of enjoying the experience of eating out while also being mindful of nutritional choices, ultimately fostering a positive relationship with food.My Instagram 2024-11-1236 min

The Physique Revival PodcastEp. 37 Hacking Your HungerIn this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies to cope with hunger while maintaining a calorie deficit. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, Alex Gibson 2024-11-0735 min

The Physique Revival PodcastEp. 36 The Gateway Drug To Personal DevelopmentIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessity of taking responsibility for one's actions, and the challenges of navigating difficult conversations. The discussion is rich with insights on overcoming procrastination, embracing constructive criticism, and fostering a growth mindset. In this conversation, the speakers delve into the importance of taking responsibility in communication, emotional control, and prioritizing health and self-care. My Instagram Info on Physique Revival Coaching 2024-11-0552 min

The Physique Revival PodcastEp. 35 Common Mistakes and Strategies for Lean BulkingIn this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending adequate time in a bulking phase to see substantial muscle growth. They also touch on balancing life events with fitness goals and maintaining a positive body image throughout the journey. In this conversation, the speakers delve into the complexities of bulking, focusing on body...2024-10-3144 min

The Physique Revival PodcastEp. 34 Ghost Coaching, Personal Gain, & AuthenticityIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on personal fitness journeys, the ethics of coaching, and recent controversies including the ghost coaching scandal and the violent incident involving Jeff Nippard. They reflect on how the industry has evolved from a passion-driven community to one focused on drama and profit, emphasizing the importance of genuine connections and ethical practices in the industry.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show...2024-10-2953 min

The Physique Revival PodcastEp. 33 A Story of Resilience | Laini's Fitness Journey In-DetailIn this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transition to weightlifting, and the evolution of her nutrition and training. She discusses the impact of coaching on her progress, the challenges faced during her bodybuilding journey, and the decision to pursue online coaching. Laini emphasizes the importance of having supportive relationships and the need for a sustainable approach to fitness and nutrition. In this conversation, Laini shares her transformative fitness journey, detailing the struggles with health challenges, the importance of resilience, and the highs and lows...2024-10-2244 min

The Physique Revival PodcastEp. 31 All About Alex's Fitness JourneyIn this episode, Laini interviews Alex about his fitness journey, exploring his early athletic background, transition from football to bodybuilding, and the challenges he faced along the way. Alex shares insights on the importance of mental growth, coaching, and balancing life with fitness. He emphasizes the significance of commitment and mindset in achieving fitness goals, and how personal development plays a crucial role in his coaching philosophy.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the...2024-10-1542 min

The Physique Revival PodcastEp. 30 Physique Revival Is BornIn this episode, Alex Gibson and Laini Taylor announce their new coaching business, Physique Revival, and the rebranding of their podcast to the PR Podcast. They discuss their vision for the company, which is to empower individuals to transform their physiques and rediscover their potential through personalized strength training. They emphasize the importance of mindset, small daily actions, and client empowerment in achieving long-term success. They also highlight the value of integrity, communication, and education in their coaching process. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give t...2024-09-1221 min $Let\'s speak Magick by Nexus Arcanum$ Let's speak Magick by Nexus ArcanumS05 E13 - L'OSPITE NELLA CRIPTA: MARZIA LAINI, introduzione alla CristalloterapiaUna piacevole chiacchierata in compagnia di Marzia Laini, operatrice olistica e cristalloterapeuta secondo il metodo di litoterapia bionergetica, nella quale parliamo di molti concetti fondamentali alla base della materia. Distriscarsi nel mondo della Cristralloterapia sembra spesso un’impresa impossibile: testi contradditori, poca chiarezza riguardo alle tecniche e all’influsso che i cristalli hanno su di noi... e anche tanti falsi miti. Marzia ci accompagna alla scoperta di alcuni concetti fondamentali, partendo dalla sua stessa esperienza - dall’avvicinamento alla materia, alle consulenze che svolge con sapienza. In particolare ci concen...2024-08-311h 26

The Physique Revival PodcastEp. 23 | Discipline Made EasierIn this conversation, the hosts discuss the importance of discipline in achieving consistency in fitness and lifestyle goals. They share their personal experiences and habits that have helped them become more disciplined. They emphasize the need to set clear goals, establish good habits, create a supportive environment, and have a structured plan. They also highlight the importance of self-awareness, setting boundaries, and surrounding oneself with like-minded individuals. The hosts stress the need to make disciplined choices based on long-term goals rather than short-term desires. They also discuss the benefits of having a coach and the role of sleep and...2024-06-1337 min

The IWD406’s PodcastIWD406 Interview Laini Gray EPS 5In the latest episode of The IWD406 Podcast, our guest is Laini Gray. The Women of IWD406 Podcast had a delightful conversation with Laini Gray. Laini is a dedicated Functional Health Practitioner specializing in women's hormones and gut health. She holds a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. For the past 20+ years, she has been guiding and supporting busy, health-conscious women on their journey to reclaim control of their hormone health so...2024-05-021h 14

The Physique Revival PodcastEp. 15 Overrated/Underrated Fitness Trends Ft. Laini TaylorIn this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performance-enhancing drugs, meal prep, smart scales, meal timing, HIIT training, abduction and adduction machines, greens powders, and animals for stress management. They provide their opinions and insights on each topic, highlighting the importance of rest days, the risks and misconceptions of performance-enhancing drugs, the benefits of bulk prep and meal timing, the limitations of smart scales, the effectiveness of abduction and adduction machines for building muscle, the controversy surrounding greens powders, and the stress-reducing effects of...2024-04-1836 min

The LitJoy Podcast with Kelly and AlixInterview with Author Laini TaylorEpisode Summary: Alix and Kelly interview Laini Taylor—one of their favorite fantasy authors of all time—to discuss her books, inspiration, and what she's working on next!Guest Bio:Laini Taylor is the New York Times and Sunday Times bestselling author of the Daughter of Smoke and Bone trilogy, the Strange the Dreamer duology, and other books. She’s been translated into over thirty languages, shortlisted for the National Book Award, and won a Printz Honor. You can find more about writing and a warm and active community of writer...2024-03-051h 07

The Physique Revival PodcastEp. 9 Train Harder ft. Laini TaylorIn this episode, Alex and Laini discuss the importance of training intensity and how it can impact progress in the gym. They define training intensity as pushing the body outside of its comfort zone to elicit a response and explain that it is the mind, not the body, that is the limiting factor. The hosts share their personal experiences with training intensity and the mental barriers they had to overcome. They also discuss different methods of measuring workout intensity, such as RPE and RIR. The importance of form, training partners, and embracing discomfort are also highlighted. The episode concludes...2024-02-2943 min

Grace & Grit PodcastDreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini GrayIf there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of health takes place. While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system is fortified. AND… sleep can be really freaking difficult when you are in the perimenopausal or postmenopausal years. In fact, this is a topic I seem to spend A LOT of time coaching around. While I have done many ep...2024-01-1951 min

Sandy K Nutrition - Health & Lifestyle QueenStaying Healthy Through Travel & the Holidays with Expert Nutritionist Laini Gray - Episode 197Send me a text! I'd LOVE to hear your feedback on this episode!What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we provide fascinating details on gut health, building immunity through exposure, and the crucial role of vitamin D in our health blueprint. Get in touch with Laini at https://graystarhealth...2023-12-181h 14