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Laini
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The Physique Revival Podcast
Ep. 76 Putting Carbs Into Context
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the importance of carbohydrates in nutrition, debunking the myth that carbs are harmful. They explain how carbs serve as a primary energy source for the body, particularly during workouts, and emphasize the need for proper carb intake for muscle growth, performance, and overall health. The conversation covers different types of carbohydrates, the role of insulin sensitivity, and practical tips for incorporating carbs into a balanced diet.My Instagram Info on Physique Revival CoachingApply For CoachingPlease...
2026-02-17
34 min
The Physique Revival Podcast
Ep. 75 Influencer Fitness vs. Real Coaching
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the differences between influencer fitness and real coaching. They explore the impact of social media on fitness advice, emphasizing the importance of discerning quality information from misleading content. The conversation highlights the need for a balanced approach to health and aesthetics, advocating for sustainable fitness practices over quick fixes. They also address the reality of fitness influencers and the importance of focusing on internal health alongside physical goals.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give...
2026-02-11
41 min
The Physique Revival Podcast
Ep. 74 Eating Like A Fit Person - Without Obsession
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. They emphasize the importance of understanding basic nutrition principles, including total daily energy expenditure and macronutrients. The conversation covers establishing healthy eating habits, meal preparation strategies, and the critical role of protein in achieving fitness goals. The hosts share personal experiences and practical tips to help listeners develop a sustainable and healthy relationship with food. In this conversation, the speakers emphasize the importance of prioritizing protein in meals, establishing a consistent meal timing routine...
2026-01-28
40 min
The Physique Revival Podcast
Ep. 73 Doing The "Right" Things but Still Stuck?
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson explore the common frustrations faced by individuals who feel they are doing everything right in their fitness journey yet still not seeing the desired results. They share personal anecdotes and insights from their coaching experiences, emphasizing that many people are simply not doing the right things despite their efforts. The discussion highlights the importance of consistency, not just in workouts but also in nutrition, and how the illusion of consistency can lead to setbacks. They stress the need for a balanced approach that includes proper...
2026-01-21
43 min
The Physique Revival Podcast
Ep. 72 Do You Need Fat Loss or A Full Body Recomp?
In this episode of the Physique Revival podcast, hosts Alex and Laini Gibson discuss the differences between fat loss and body recomposition. They emphasize that while many people focus solely on losing body fat, achieving a toned and healthy physique often requires a more comprehensive approach that includes building muscle. The episode covers common misconceptions about weight loss, the importance of strength training, and the pitfalls of extreme dieting. Alex and Laini advocate for a sustainable fitness journey that balances fat loss with muscle gain, tailored to individual needs and goals.My Instagram Info on Physique...
2026-01-13
34 min
The Physique Revival Podcast
Ep. 71 Don't Wait Until January
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take action now rather than waiting for the new year.My Instagram Info on Physique Revival CoachingApply For Coaching...
2025-11-05
28 min
culturalstudies
Laini Burton on masks, gender, disability, the art world, and design
Laini Burton on masks, gender, disability, the art world, and design You can read about her work here: https://experts.griffith.edu.au/8743-laini-burton
2025-10-30
44 min
The Best Practice
You Should Get Your Hands Dirty w/ Maria Luisa Laini
In a world where AI is a common tool, what will be the key differentiator between a great patent attorney and an average one? Maria Luisa Laini has fantastic insights. She also shares her personal AI toolchain for patent work, and how she stays updated in such a rapidly changing environment. Connect with Maria: - LinkedIn: https://www.linkedin.com/in/marialuisalaini - Patrade website: https://www.patrade.dk/kontakt/maria-laini Check my video courses, seminars and AI tools for patent drafting: https://powerclaim.io/
2025-10-16
05 min
The Physique Revival Podcast
Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained
In this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize the importance of understanding muscle building, mind-muscle connection, proper form, tempo, intensity, and the significance of pushing limits in training. The conversation also explores the nuances of rep ranges and the importance of training to failure, while managing ego to ensure progress.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, ...
2025-09-24
31 min
The Physique Revival Podcast
Ep. 69 The Mindset Hacks You Need To Finally See Results
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief, the impact of identity on progress, and the necessity of consistency and small wins. They also discuss the dangers of complacency and the need for a strong internal motivation to drive long-term success. The hosts share personal anecdotes and practical strategies for listeners to cultivate...
2025-09-08
38 min
The Physique Revival Podcast
Ep. 68 Overrated and Underrated Fitness Trends
In this episode of the PR podcast, hosts Alex Gibson and Laini Taylor share personal life updates, including their recent engagement. They discuss their fitness journeys, including decisions about bodybuilding and the importance of balancing fitness with life. The conversation shifts to current fitness trends, evaluating the effectiveness of diets like keto, the impact of alcohol on health, and the misconceptions surrounding juice cleanses. They conclude with a discussion on creatine, highlighting its benefits and debunking myths about newer forms of the supplement. In this conversation, the hosts discuss various fitness trends, focusing on the effectiveness of supplements, the...
2025-08-27
50 min
The Physique Revival Podcast
Ep. 66 Balancing Fitness and Fun During Vacation Season
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share practical tips on maintaining your fitness goals without sacrificing enjoyment. From responsible dieting to intuitive eating, discover how to stay on track and feel confident in your body all summer long. Tune in for insights on making fitness a sustainable lifestyle, even when you're away from home.My Instagram Info on Physique Revival Coaching
2025-08-05
34 min
The Physique Revival Podcast
Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips on meal prep, hydration, time management, and creating an environment that supports fitness goals. The conversation emphasizes the importance of making health and fitness enjoyable and sustainable, rather than a chore. The hosts also touch on the tools and gadgets that have helped them stay consistent and efficient in their routines, ultimately leading to a fulfilling lifestyle that prioritizes health...
2025-06-24
37 min
The Physique Revival Podcast
Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitness goals. The conversation also touches on the significance of mindfulness and intuitive eating, as well as the necessity of structure in fitness routines. Ultimately, they highlight that fitness is a continuous journey that requires consistent effort and self-awareness.My Instagram Info on...
2025-06-17
30 min
The Physique Revival Podcast
Ep. 62 Are You Living By Design or Default?
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratification, the importance of personal growth through discomfort, and the systemic issues in health and fitness education. The conversation also touches on the deceptive marketing practices in the food industry and the need for a more proactive approach to health and wellness. In this conversation, the speakers delve into the intricate relationship between body acceptance and health, highlighting the significance of personal growth and self-responsibility. They...
2025-06-10
1h 02
The Physique Revival Podcast
Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.My Instagram Info on Physique Revival CoachingApply For Coaching
2025-05-27
40 min
The Physique Revival Podcast
Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating...
2025-05-20
31 min
The Physique Revival Podcast
Ep. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)
In this episode, Laini chats with her client Sarah about the real-life challenges of balancing motherhood and personal health. They dive into why fitness, nutrition, sleep, and self-care are non-negotiables—not just for looking good, but for longevity, mental health, and hormone balance. You’ll hear:The truth about perfectionism and motherhoodSmall changes that create real momentum in your health journeyHow to ask for support and work together as a couple in wellnessHow to model healthy habits for your kids without pressure or guiltWhy women need to prioritize movement (yes, there’s science behind it!)Whether...
2025-05-06
1h 25
Her Revival
Breaking the Cycle: How to Take Back Control from Stress
In this episode, the host Laini Taylor dive into the impacts of stress on health, particularly focusing on cortisol, the stress hormone. The conversation explores the evolutionary background of stress, its connection to belly fat, and the broader health implications of chronic stress. The host emphasizes the importance of managing stress through practical techniques, including mindfulness, journaling, and establishing a morning routine. The episode aims to empower listeners with knowledge and strategies to improve their overall well-being by addressing stress effectively. In this conversation, the speaker discusses effective strategies for managing stress and improving mental health through intentional morning...
2025-05-03
1h 08
Her Revival
Breaking the All-or-Nothing and Perfectionist Mindset
SummaryIn this episode of Her Revival, host Laini Taylor explores the all or nothing mindset that often hinders progress in health and fitness journeys. She discusses how this cognitive distortion leads to feelings of failure and self-sabotage, particularly among perfectionists. Laini emphasizes the importance of flexibility and consistency over perfection, providing practical strategies to overcome this mindset. The episode concludes with a memorable analogy about a piggy bank, illustrating how small, consistent actions contribute to long-term success.
2025-05-03
40 min
The Physique Revival Podcast
Ep. 58 One Instagram DM Changed Our Lives Forever
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you...
2025-04-29
35 min
The Binge Reading Bookclub
Episode 4 - Strange the Dreamer by Laini Taylor (or Laini's Superpower is Writing Prose)
Today we chat about Strange the Dreamer by Laini Taylor, a fantasy novel the follows the story of orphan Lazlo Strange and Godspawn Sarai. Nick breaks down how Laini writes vivid and imaginative prose that reflects the world in which the story is set. We also discuss the implications of if this novel was set in the same universe as Inception, the release of Nick's latest novel Dissolution, and make a 15 year leap in our novel at the end.If you want to read what we have so far of our novel, follow the link to our...
2025-04-24
1h 01
The Physique Revival Podcast
Ep. 57 The Magic of "Reverse" Dieting
In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review...
2025-04-22
27 min
The Physique Revival Podcast
Ep. 56 Life Updates | Join Us On The Trip of a Lifetime!
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polynesian islands. The conversation emphasizes the importance of intentional living, personal growth, and the philosophy of making the most out of life.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if...
2025-04-15
29 min
The Physique Revival Podcast
Ep. 55 Cardio For Lifters - Get Lean Without Losing Gains
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval training (HIIT), and provide insights on how to program cardio effectively for strength training. The conversation also covers the debate between fasted and fed cardio, adjusting cardio based on individual goals, and tips for maintaining consistency in cardio routines.My Instagram
2025-04-08
32 min
The Physique Revival Podcast
Ep. 54 Hurryness Sickness Is Keeping You Stuck
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and negative health impacts. The conversation delves into the psychological and physiological effects of impatience, emphasizing the importance of patience and process in achieving long-term success in fitness and life. In this conversation, the speaker discusses the psychological and physiological impacts of dieting, emphasizing the...
2025-04-01
41 min
The Physique Revival Podcast
Ep. 53 Drinking & Eating Out - Practical Strategies
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it!
2025-03-25
34 min
The Physique Revival Podcast
Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shifts
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, and effective workout planning for individuals with hectic schedules. The conversation emphasizes the significance of accountability, convenience, and consistency in achieving fitness goals, encouraging listeners to take actionable steps towards a healthier lifestyle despite their busy lives.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review...
2025-03-04
29 min
The Physique Revival Podcast
Ep. 49 The Misconception of Discipline In Fitness
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They explore how personal environments shape behaviors, the impact of peer pressure, and the importance of building a supportive network. The conversation also covers daily routines that facilitate healthy living without relying heavily on willpower, ultimately advocating for a lifestyle that aligns with personal goals and values.My Instagram Info on Physique Revival CoachingApply For Coaching...
2025-02-27
31 min
The Physique Revival Podcast
Ep. 47 Managing Emotions Around The Scale
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.My Instagram ...
2025-02-11
35 min
The Physique Revival Podcast
Ep. 46 Why Diets Fail & What To Do About It...
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-term health goals. The conversation also covers the significance of periodization in dieting, the benefits of palate cleansing, and the overall mindset needed to build a sustainable eating habit. The hosts encourage listeners to commit to learning about nutrition and to embrace a lifestyle that supports...
2025-01-28
33 min
The Physique Revival Podcast
Ep. 45 Don't Get It Twisted | HEALTH & Fitness
In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.My Instagram Info on Physique Revival Coaching...
2025-01-21
39 min
The Physique Revival Podcast
Ep. 44 Becoming A Goal-Getter
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers various types of goals, including process and results goals, body composition goals, nutrition goals, lifestyle goals, and mindset goals. The hosts encourage listeners to acknowledge their progress, set actionable steps, and cultivate a positive relationship with food and fitness. They conclude with a reminder that beliefs shape reality and the...
2025-01-09
27 min
The Physique Revival Podcast
Ep. 44 Planning Your 2025 Fitness Domination
In this episode, hosts Alex Gibson and Laini Taylor reflect on their fitness journeys throughout 2024 and share actionable strategies for setting effective fitness goals for 2025. They emphasize the importance of identity shifts in achieving long-term success and discuss various types of goals, including performance and body composition. The conversation contains personal anecdotes, motivational insights, and practical tips to help listeners create a compelling vision for their fitness journeys in the new year. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you l...
2024-12-31
41 min
The Physique Revival Podcast
Ep. 43 Follow The Plan, Not Your Feelings
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriously in the fitness journey, and the power of commitment to achieving desired results. The hosts share personal experiences and insights, encouraging listeners to focus on their goals and make decisions that align with their long-term aspirations.My Instagram Info on Physique...
2024-12-17
14 min
The Physique Revival Podcast
Ep. 42 Healing Your Relationship With Food
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with...
2024-12-12
45 min
The Physique Revival Podcast
Ep. 41 Mental Frameworks For Success
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking action to build confidence and the significance of extreme self-belief. They also touch on commitment and the importance of not allowing emotions to dictate actions. The episode is a motivational guide to kickstart the week with a positive mindset.My Instagram Info...
2024-12-03
26 min
Women of Substance Music Podcast
#1637 Music by Samantha Rae, Annie Vander, Jeannine Barr, Laini Risto, Stacy Jones, Bree Noble, Producer Richard Carlos, Paige Stroman, Yvette Medina, Cindy Horstman, Pam Messer
To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Samantha Rae - All My Love For Christmas FOLLOW ON SPOTIFYAnnie Vander - Ornamental Christmas FOLLOW ON SPOTIFYJeannine Barr - We Give Thanks FOLLOW ON SPOTIFYLaini Risto - There's A Song in The Air, Away In A Manger FOLLOW ON SPOTIFYStacy Jones - Merry Merry Christmas FOLLOW ON SOUNDCLOUDBree Noble - It's Christmastime FOLLOW ON SPOTIFYProd...
2024-11-29
47 min
The Physique Revival Podcast
Ep. 40 Managing Thanksgiving And The Holiday Mindset
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it!
2024-11-26
29 min
The Physique Revival Podcast
Ep. 38 Eating Out Without Ruining Progress
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at restaurants, understanding macros, and overcoming the 'fuck it' mentality that can derail progress. The hosts emphasize the importance of enjoying the experience of eating out while also being mindful of nutritional choices, ultimately fostering a positive relationship with food.My Instagram
2024-11-12
36 min
The Physique Revival Podcast
Ep. 37 Hacking Your Hunger
In this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies to cope with hunger while maintaining a calorie deficit. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, Alex Gibson
2024-11-07
35 min
The Physique Revival Podcast
Ep. 36 The Gateway Drug To Personal Development
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessity of taking responsibility for one's actions, and the challenges of navigating difficult conversations. The discussion is rich with insights on overcoming procrastination, embracing constructive criticism, and fostering a growth mindset. In this conversation, the speakers delve into the importance of taking responsibility in communication, emotional control, and prioritizing health and self-care. My Instagram Info on Physique Revival Coaching
2024-11-05
52 min
The Physique Revival Podcast
Ep. 35 Common Mistakes and Strategies for Lean Bulking
In this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending adequate time in a bulking phase to see substantial muscle growth. They also touch on balancing life events with fitness goals and maintaining a positive body image throughout the journey. In this conversation, the speakers delve into the complexities of bulking, focusing on body...
2024-10-31
44 min
The Physique Revival Podcast
Ep. 34 Ghost Coaching, Personal Gain, & Authenticity
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on personal fitness journeys, the ethics of coaching, and recent controversies including the ghost coaching scandal and the violent incident involving Jeff Nippard. They reflect on how the industry has evolved from a passion-driven community to one focused on drama and profit, emphasizing the importance of genuine connections and ethical practices in the industry.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show...
2024-10-29
53 min
The Physique Revival Podcast
Ep. 33 A Story of Resilience | Laini's Fitness Journey In-Detail
In this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transition to weightlifting, and the evolution of her nutrition and training. She discusses the impact of coaching on her progress, the challenges faced during her bodybuilding journey, and the decision to pursue online coaching. Laini emphasizes the importance of having supportive relationships and the need for a sustainable approach to fitness and nutrition. In this conversation, Laini shares her transformative fitness journey, detailing the struggles with health challenges, the importance of resilience, and the highs and lows...
2024-10-22
44 min
The Physique Revival Podcast
Ep. 31 All About Alex's Fitness Journey
In this episode, Laini interviews Alex about his fitness journey, exploring his early athletic background, transition from football to bodybuilding, and the challenges he faced along the way. Alex shares insights on the importance of mental growth, coaching, and balancing life with fitness. He emphasizes the significance of commitment and mindset in achieving fitness goals, and how personal development plays a crucial role in his coaching philosophy.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the...
2024-10-15
42 min
The Physique Revival Podcast
Ep. 30 Physique Revival Is Born
In this episode, Alex Gibson and Laini Taylor announce their new coaching business, Physique Revival, and the rebranding of their podcast to the PR Podcast. They discuss their vision for the company, which is to empower individuals to transform their physiques and rediscover their potential through personalized strength training. They emphasize the importance of mindset, small daily actions, and client empowerment in achieving long-term success. They also highlight the value of integrity, communication, and education in their coaching process. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give t...
2024-09-12
21 min
Let's speak Magick by Nexus Arcanum
S05 E13 - L'OSPITE NELLA CRIPTA: MARZIA LAINI, introduzione alla Cristalloterapia
Una piacevole chiacchierata in compagnia di Marzia Laini, operatrice olistica e cristalloterapeuta secondo il metodo di litoterapia bionergetica, nella quale parliamo di molti concetti fondamentali alla base della materia. Distriscarsi nel mondo della Cristralloterapia sembra spesso un’impresa impossibile: testi contradditori, poca chiarezza riguardo alle tecniche e all’influsso che i cristalli hanno su di noi... e anche tanti falsi miti. Marzia ci accompagna alla scoperta di alcuni concetti fondamentali, partendo dalla sua stessa esperienza - dall’avvicinamento alla materia, alle consulenze che svolge con sapienza. In particolare ci concen...
2024-08-31
1h 26
Get Lost in a World of Words, Without Ever Opening a Free Audiobook Thanks, Audiobook
Hija de humo y hueso (Hija de humo y hueso 1) - Laini Taylor
Escuche este audio libro completo gratis enhttps://hotaudiobook.com/freeTítulo: Hija de humo y hueso (Hija de humo y hueso 1)Autor: Laini TaylorNarrador: Irene Serrano GuerreroFormato: UnabridgedDuración: 12:22:55Idioma: EspañolFecha de publicación: 07-18-2024Editor: Penguin Random House Grupo EditorialCategorías: Teen, RomanceResumen:Una vez fue una niña inocente que jugaba con plumas en el suelo de la guarida de un diablo. Ahora aquella inocencia había desaparecido... Uno de los 100 mejores libros Young Adult d...
2024-07-18
12h 22
The Physique Revival Podcast
Ep. 23 | Discipline Made Easier
In this conversation, the hosts discuss the importance of discipline in achieving consistency in fitness and lifestyle goals. They share their personal experiences and habits that have helped them become more disciplined. They emphasize the need to set clear goals, establish good habits, create a supportive environment, and have a structured plan. They also highlight the importance of self-awareness, setting boundaries, and surrounding oneself with like-minded individuals. The hosts stress the need to make disciplined choices based on long-term goals rather than short-term desires. They also discuss the benefits of having a coach and the role of sleep and...
2024-06-13
37 min
Embrace Repertoire of Full Audiobooks in Self Development, Health & Wellness
It Girl and Me: A Novel of Clara Bow - Laini Giles
Listen to this audiobook in full for free onhttps://epod.spaceTitle: It Girl and Me: A Novel of Clara BowAuthor: Laini GilesNarrator: Laini GilesFormat: UnabridgedLength: 11:17:47Language: EnglishRelease date: 05-16-2024Publisher: Findaway VoicesGenres: Fiction & Literature, Historical Fiction, Essays & AnthologiesSummary:Daisy DeVoe has left her abusive husband, her father has been pinched for bootlegging, and she’s embarrassed by her rural Kentucky roots. But on the plus side, she’s climbing the ladder in the salon of Paramount Pict...
2024-05-16
11h 17
The IWD406’s Podcast
IWD406 Interview Laini Gray EPS 5
In the latest episode of The IWD406 Podcast, our guest is Laini Gray. The Women of IWD406 Podcast had a delightful conversation with Laini Gray. Laini is a dedicated Functional Health Practitioner specializing in women's hormones and gut health. She holds a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. For the past 20+ years, she has been guiding and supporting busy, health-conscious women on their journey to reclaim control of their hormone health so...
2024-05-02
1h 14
The Glow Girl Podcast
Nutrition Periodization and How to Actually Build Muscle w/ Laini Taylor
Hi girlie pops! In today's episode, I'm sitting down with Laini Taylor -- an online Health + Fitness Coach with her Bachelor's of Science in Exercise Science. Laini is all about helping others reach their fitness goals for good with balance & education. We cover what exactly nutrition periodization is, how to implement it AND how to actually build muscle (without looking "bulky" 😉). Follow Laini on Instagram! Let's work together! APPLY HERE Follow me on socials: Instagram TikTok Facebook
2024-05-01
54 min
The Physique Revival Podcast
Ep. 15 Overrated/Underrated Fitness Trends Ft. Laini Taylor
In this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performance-enhancing drugs, meal prep, smart scales, meal timing, HIIT training, abduction and adduction machines, greens powders, and animals for stress management. They provide their opinions and insights on each topic, highlighting the importance of rest days, the risks and misconceptions of performance-enhancing drugs, the benefits of bulk prep and meal timing, the limitations of smart scales, the effectiveness of abduction and adduction machines for building muscle, the controversy surrounding greens powders, and the stress-reducing effects of...
2024-04-18
36 min
The LitJoy Podcast with Kelly and Alix
Interview with Author Laini Taylor
Episode Summary: Alix and Kelly interview Laini Taylor—one of their favorite fantasy authors of all time—to discuss her books, inspiration, and what she's working on next!Guest Bio:Laini Taylor is the New York Times and Sunday Times bestselling author of the Daughter of Smoke and Bone trilogy, the Strange the Dreamer duology, and other books. She’s been translated into over thirty languages, shortlisted for the National Book Award, and won a Printz Honor. You can find more about writing and a warm and active community of writer...
2024-03-05
1h 07
The Physique Revival Podcast
Ep. 9 Train Harder ft. Laini Taylor
In this episode, Alex and Laini discuss the importance of training intensity and how it can impact progress in the gym. They define training intensity as pushing the body outside of its comfort zone to elicit a response and explain that it is the mind, not the body, that is the limiting factor. The hosts share their personal experiences with training intensity and the mental barriers they had to overcome. They also discuss different methods of measuring workout intensity, such as RPE and RIR. The importance of form, training partners, and embracing discomfort are also highlighted. The episode concludes...
2024-02-29
43 min
Grace & Grit Podcast
Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of health takes place. While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system is fortified. AND… sleep can be really freaking difficult when you are in the perimenopausal or postmenopausal years. In fact, this is a topic I seem to spend A LOT of time coaching around. While I have done many ep...
2024-01-19
51 min
Sandy K Nutrition - Health & Lifestyle Queen
Staying Healthy Through Travel & the Holidays with Expert Nutritionist Laini Gray - Episode 197
Send me a text! I'd LOVE to hear your feedback on this episode!What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we provide fascinating details on gut health, building immunity through exposure, and the crucial role of vitamin D in our health blueprint. Get in touch with Laini at https://graystarhealth...
2023-12-18
1h 14
Women of Substance Music Podcast
#1537 Music by Layla Frankel, Bluestone Sisters feat. Judy Kaye, Ed & Carol Nicodemi, NY PodCat, Norine Braun, Kilanin, Katherine Moller, Laini Risto, Lissa Coffey, Kay L’Amour, Randie O’Neil, Michelle Shafer, Doxter S, writer Joseph Pickering Jr.
To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Layla Frankel - Hanukkah Honey FOLLOW ON SPOTIFYBluestone Sisters feat. Judy Kaye - My Mother's Menorah FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Season of the Light FOLLOW ON SPOTIFYNY PodCat - Ring All The Bells (O Bambino) Norine Braun - Put A Wreathe On It FOLLOW ON SPOTIFYKilanin - Toyland FOLLOW ON SPOTIFYKatherine Moller - Snowflak...
2023-12-08
57 min
Hack My Age
173. Interpret The Signs of Gut Issues in Menopause - Laini Gray
Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health. She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. She is also an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. She has her own practice called Gray Star Health. So, you'll be happy to hear that Laini isn't knew to this business of gut health. She's been at it for over 20 years, supporting busy women on their journey to understand their hormones and get them back und...
2023-12-04
1h 10
The Senior Journal
10-28-23: Sunbeam Family Services: Mary Margaret McMiller, Laini Ryan, and Monique Shields
Sunbeam Family Services were in The Rise & Thrive OSJ Radio Hour Studios talking all about the services Sunbeam has had for 107 years in the OKC Metro! From Foster Programs, Support Groups, Volunteer Programs, Grandparents Raising Grandchildren Programs and Events!!! The resources and educational programs that Sunbeam Family Services have are second to none. Tune in this Saturday, October, 28th at 9:05am on 96.9FM the FREEDOM Network to help the ones you love or for yourself! Left to Right is Mary Margaret McMiller – Sunbeam Family Services Clinical Director, Laini Ryan – Care Navigator for Grandparents Raising Grandchildren and Mental Heal...
2023-10-29
46 min
neloellenebook
audiobook download Dreams of Gods and Monsters Daughter of Smoke and Bone Trilogy Book 3 by Laini Taylor (26-Mar-2015) Paperback [DOWNLOADPDF] [PDF]
**Download Dreams of Gods and Monsters: Daughter of Smoke and Bone Trilogy Book 3 by Laini Taylor (26-Mar-2015) Paperback Full Edition,Full Version,Full Book ** by Laini Taylor Reading Now at : https://happyreadingebook.club/?book=B011T7TJUO OR DOWNLOAD EBOOK NOW! [PDF] Download audiobook download Dreams of Gods and Monsters: Daughter of Smoke and Bone Trilogy Book 3 by Laini Taylor (26-Mar-2015) Paperback [] [PDF] Ebook | READ ONLINE Download audiobook download Dreams of Gods and Monsters: Daughter of Smoke and Bone Trilogy Book 3 by Laini...
2023-08-17
00 min
Ending Body Burnout Show
22. Food As Medicine, Smoothies & Stress with Laini Oldfield
Chris & Filly are joined by Laini Oldfield on today’s podcast episode. We ADORE Laini and her infectious passion for all things wholefood and health, and we know you are going to LOVE her too. She is also probably the most knowledgeable person we know when it comes to using FOOD AS MEDICINE, and she is so incredibly generous in sharing everything that she knows. About Laini Oldfield Laini is a mum of 5 and founder of: STACKD Blends Co and The No Fuss Nourished Method. She's coached tens of thousands of peopl...
2023-08-07
50 min
Cinema Chat With David Heath
Marie Prevost (Laini Giles returns)
Send a textIn this episode, we talk with author Laini Giles about actress Marie Prevost. We talk about the films, life, and loves of Marie Prevost. We also talk about Laini’s book “Bathing Beauty.”Laini is an accomplished author and a true classic film enthusiast. Below is the link to Laini’s website and books. https://lainigiles.com/Thanks for listening!
2023-04-29
1h 08
Grace & Grit Podcast
Navigating Hormonal Changes in Midlife w/Laini Gray
"Test don't guess" is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach who specializes in helping women understand the root causes of dis-ease at midlife. Let's face it, ladies there is a lot that happens on a chemical level (hello hormones) at midlife that demands a different level of self-care if we want to rock our second act. In this interview Laini helps us better understand: What functional diagnostic testing actually is,...
2023-04-21
39 min
Eleven Digital The Podcast
Je, Usajili Wa Laini Za Simu Umepunguza Matukio Na Makosa Ya Kimtandao?
Katika kipindi cha karibuni, kumekuwa na kampeni za uhakiki wa laini na namba za simu ili kuthibiti uhalifu unaofanyika kwa kutumia namba hizo mtandaoni. Je, lengo limefikiwa? Na haya ni maoni ya wananchi kuhusu usajili wa laini za simu na namba zake.
2023-02-06
13 min
Women of Substance Music Podcast
#1419 Music by The Diversions, Kezia McNeal Curry, Suzanne's Band, Laini Risto, Alzara Getz, Yvette Medina, Ed & Carol Nicodemi, Randi Fay, Jenny Van Alstyne, Bree Noble, Patrice LeBlanc
To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:The Diversions - Christmas Time Is Here FOLLOW ON SPOTIFYKezia McNeal Curry - Hark the Herald Angels Sing-Angels We Have Heard on High FOLLOW ON ITUNESSuzanne's Band - Underneath the Tree FOLLOW ON SPOTIFYLaini Risto - There's a Song in the Air_ Away in A Manger FOLLOW ON SPOTIFYAlzara Getz - Mr. Right Yvette Medina - I Heard The B...
2022-12-02
51 min
Women of Substance Music Podcast
#1418 Music by Nita Velo, Wanda Gronhovd, Laini Risto, JuiceTheBLACKBeethoven, Judy Nazemetz, Ananda, Bree Noble, Katherine Moller, Silverson feat. Franky C, Maggie Garnier, Carlene Thissen
Nita Velo - Christmas, Merry Christmas FOLLOW ON SPOTIFYWanda Gronhovd - Oh Christmas Time FOLLOW ON SPOTIFYLaini Risto - O Come, O Come Emmanuel-We Three Kings FOLLOW ON SPOTIFYJuiceTheBLACKBeethoven - Heart of Christmas Judy Nazemetz - Tabletop Christmas FOLLOW ON SPOTIFYAnanda - Angels We Have Heard on High FOLLOW ON SPOTIFYBree Noble - I Wonder As I Wander FOLLOW ON SPOTIFYKatherine Moller - Jingle Bells FOLLOW ON SPOTIFYSilverson feat. Franky C - Single Lady Christmas List FOLLOW ON...
2022-11-30
50 min
Cinema Chat With David Heath
Olive Thomas (With Laini Giles)
Send a textIn this episode we talk with Laini Giles about silent film star Olive Thomas. Olive Thomas had promise to be a huge star of Hollywood until her sudden death of poisoning in 1920. Laini wrote a book called The Forgotten Flapper: A Novel of Olive Thomas. We break down the life and career of the beautiful and talented Olive Thomas and her sudden death. https://www.goodreads.com/book/show/25728453-the-forgotten-flapperYou Thanks for listening!
2022-07-17
1h 04
Natural Super Kids Podcast
Episode 67: How To Get Kids Eating Healthier (without them even knowing) with Laini Oldfield
This week on the podcast I am chatting to Laini Oldfield from The Wholefood Collective. Today we are speaking about a topic I know will be popular - how to get your kids eating better (without them even knowing). Laini has such a great approach to this topic, gives so many great examples, and takes the parental pressure off when it comes to healthy eating and kids. In this podcast episode Laini and I discuss:Laini's humble beginnings of starting a local co-op in her garage as a Mum of 5; Her radically different approach to...
2022-04-30
32 min
Beyond the Garment with Drew Joiner
Lifestyle/Fashion Content Creator - Laini Ozark
Today I asked the wonderful Laini Ozark to come on the show to talk about her journey in creating content. Laini has been someone I am a really big fan of and you'll be both surprised and motivated when you hear her story!Host Instagram: https://www.instagram.com/drewjoiner_/Laini's Instagram: https://www.instagram.com/lainiozark/Laini's YouTube: https://www.youtube.com/c/LainiOzarkLaini's TikTok: https://www.tiktok.com/@laini_ozarkSupport the show
2022-02-04
55 min
Women of Substance Music Podcast
#1319 Music by Cary Sisters, Mary Loeffelbein, Shannon Marsyada, Laini Risto, Priscilla Cooper, Nancy Scimone, Tolu!, Carlene Thissen, Vienna Carroll, Lori Citro, Muriel, Kristine Cox, Ti Maria
To get live links to the music we play and resources we offer, visit This show includes the following songs: Cary Sisters - Angels We Have Heard On High Mary Loeffelbein - Glory Shannon Marsyada - Hear The Angels Laini Risto - A Gift To All Priscilla Cooper - Greatest Gift Nancy Scimone - Infant King Tolu! - Sing It Out Loud Noel Carlene Thissen - Our Lady of Guadalupe Vienna Carroll - Mary Had a Baby Lori Citro - Peace On Earth Muriel - The Redeemer, Yes Say Amen Kristine Cox - The Presence of Christmas Ti Maria - Alleluia Fo...
2021-12-12
1h 02
Women of Substance Music Podcast
#1315 Music by Yvette Medina, Sara-Mae Dafoe, Mara Levine, Shauna Chanda, Sawyer Family Band, Laini Risto, Mary Loeffelbein, The Shockitanos, DeDe Wedekind, Jill Detroit, Cary Sisters, Maria Gronlund, Kilanin
To get live links to the music we play and resources we offer, visit This show includes the following songs: Yvette Medina - Jesus The King Sara-Mae Dafoe - Emmanuel (God With Us) Mara Levine - Taladh Chriosda Shauna Chanda - Son of Mary, Son of God Sawyer Family Band - Song of a Donkey Laini Risto - Northwest Lullaby Mary Loeffelbein - The Whole Year Long The Shockitanos - Nativity Scene DeDe Wedekind - Ave Maria Medley Jill Detroit - Joyful, Joyful, We Adore Thee Cary Sisters - O Come O Come Medley Maria Gronlund - There is a Rose E'er B...
2021-12-05
00 min
Women of Substance Music Podcast
#1312 Music by DeDe Wedekind, Carolyn Thomas, Peggy Duquesnel, Jessi Campo, Shauna Chanda, Laini Risto, Amy Jack, Anna Maria Mendieta, Tanya Wills, Melissa D & Michael Cressey, Jeannine ONeal, Nightbloom, Dawn Emily
To get live links to the music we play and resources we offer, visit This show includes the following songs: DeDe Wedekind - Jolly Old St. Nicholas Carolyn Thomas - Hey There Christmas Peggy Duquesnel - Under The Christmas Tree Jessi Campo - Silent Night Shauna Chanda - Go Tell It On The Mountain Laini Risto - O Come, O Come Emmanuel_ We Three Kings Amy Jack - Ring A Ting (Peace To The World) Anna Maria Mendieta - Carol of the Bells Tanya Wills - Waitin' To Be Kissed Melissa D & Michael Cressey - Jingle Bells Jeannine ONeal - It's Chris...
2021-11-29
1h 00
Women of Substance Music Podcast
#1298 Music by Heather Layne, Michelle Little, Jo D'Anna, Laini Risto, Anna Beatriz, The Shockitanos, Mama Joy Rising, Gail Silverman, Dana Perry, Kelli Brogan
Hope, Strength & Inspiration To get live links to the music we play and resources we offer, visit This show includes the following songs: Heather Layne - Shine Michelle Little - You Don't Have To Be A Hero Jo D'Anna - Little Star Laini Risto - Just Enough Anna Beatriz - Beautiful Ride The Shockitanos - How To Fly Mama Joy Rising - Eloquently Gail Silverman - Breathe And Release Dana Perry - Connection Kelli Brogan - You Can Do It For Music Biz Resources Visit and Visit our Sponsor Rock Your Next Release at Visit our Sponsor Laini Risto at Visit our...
2021-11-01
50 min
Women of Substance Music Podcast
#1286 Music by Autumn Sky, Charleesa, Carolyn Shulman, Faith Rumer, Randie O’Neil, Lillias White (writers Bluestone Sisters), ActivateMe, Laini Risto, Sommer Saffron, Koko Conley, Kay L’Amour
Hope, Strength & Inspiration To get live links to the music we play and resources we offer, visit This show includes the following songs: Autumn Sky - Something Good Charleesa - Climbing Carolyn Shulman - Broken Wing Faith Rumer - Stars Randie O'Neil - Wings to Fly Lillias White (writers Bluestone Sisters) - A Little Imagination ActivateMe - Yellow Lights feat. Cadence XYZ Laini Risto - Here I Am Sommer Saffron - Ebb and Flow Koko Conley - The Storm Is Over Kay L'Amour - We Go On For Music Biz Resources Visit and Visit our Sponsor Sommer Saffron at Visit our Sponsor...
2021-10-04
47 min
Becoming Unique
Functional medicine with Laini Gray
Let’s discover functional medicine with Laini Gray To connect with Laini Gray, check out her linktree https://linktr.ee/laini.gray To connect with Laini Gray on Instagram https://instagram.com/laini.gray?utm_medium=copy_link To connect with Becoming Unique on Instagram https://instagram.com/becoming__unique?utm_medium=copy_link Thank you for showing up for the Becoming Unique Podcast. Sharing is caring so please share this podcast. Reviews are also appreciated. Thank you Love & Light to all
2021-09-19
45 min
The Self-Consciousness Podcast
Ep16: Laini Risto, Shamanic Practitioner & Teacher
Here we are, Episode 16! My Shamanic teacher Laini Risto joins Germaine and me for a warm conversation and good fun. Laini has studied for several years with international Shamanic teachers Sandra Ingerman and Betsy Bergstrom; also the Foundation for Shamanic Studies. She teaches shamanic journeying, beginning and advanced healing rituals/practices. and the spiritual methods of drum circles. Laini is recognized for her singing and sound healing. Germaine and I talk with her today about her origin story; listen in to learn about shamanism and experience a guided journey in song. You can find Laini at lainiristo.com. You can...
2021-04-25
1h 25
Women of Substance Music Podcast
#1209 Music by Blonde Sherese, Louise Steel, Val Leventhal, Ed & Carol Nicodemi, Alice Lee, Heather Layne, Donna Hourigan & The Turnaround, Catherine M Thompson, Nicki Kris, Laini Risto, Cilla Raie, Vicki Lee, Elaine Peacock, Dr. Nancy-Angel Doetzel, The
To get live links to the music we play and resources we offer, visit This show includes the following songs: Blonde Sherese - I Just Love Us Louise Steel - Background Noise Val Leventhal - The Sweetest Love Ed & Carol Nicodemi - Happiness (feat Carol Nicodemi) Alice Lee - How Will I Be Now Heather Layne - You Changed My Life Donna Hourigan & The Turnaround - Something in You Catherine M Thompson - Dancing to the Neverland Nicki Kris - Everything I Do, I Do For You Laini Risto - I'm Still In Love With You Cilla Raie - Ain't No One V...
2021-02-05
1h 11
Women of Substance Music Podcast
#1193 Music by Voices Three, Jill Detroit, Katy Kinard, Suzanne Hodson (feat. Becky Willard), Laymetha Guy, Andrea Sandefur, Laini Risto, Doreen Pinkerton, Jenny Van Alstyne, Bree Noble, Carlene Thissen, Mary Loeffelbein,, Yvette Medina, Laurie Davis
To get live links to the music we play and resources we offer, visit This show includes the following songs: Voices Three - Winter's Child Jill Detroit - Angels We Have Heard On High Katy Kinard - Human For Me Suzanne Hodson (feat. Becky Willard) - Story of Joy Laymetha Guy - Joy To The World Andrea Sandefur - Hope Has Come Laini Risto - There's a Song in the Air, Away in A Manger Doreen Pinkerton - Mary's Song Jenny Van Alstyne - Silent Night (Acoustic) Bree Noble - Heaven Came To Earth Carlene Thissen - Because You're Jesus (feat. Grace...
2020-12-20
1h 13
Women of Substance Music Podcast
#1189 Music by Becky Wright, Yvette Medina, Voices Three, Bree Noble, Laini Risto, Temeka Williams, Kathy Ashdown & Jay McKenney, Elaine Peacock, Jill Detroit, Mary Loeffelbein, Laura Bachynski, Doreen Pinkerton, Melissa DuVall, Anita Ivette Ferrer
To get live links to the music we play and resources we offer, visit This show includes the following songs: Becky Wright - Sweet Baby Jesus Yvette Medina - Jesus The King Voices Three - Mary Rocks Her Child Bree Noble - Gift Beneath The Star Laini Risto - The Road to Heaven Temeka Williams - A Holy Night Kathy Ashdown & Jay McKenney - Two Nights Elaine Peacock - In A Manger Bed Jill Detroit - Away In A Manger Mary Loeffelbein - God With Us Laura Bachynski - Mary's Song Doreen Pinkerton - Silent Night Melissa DuVall - Calvary Was His Dest...
2020-12-13
1h 11
Women of Substance Music Podcast
#1185 Music by Randi Fay, Suzanne Hodson (feat. Becky Willard), Bree Noble, Graciela Pena, Katy Kinard, Anita Ivette Ferrer, Andrea Sandefur, Laini Risto, Kate Magdalena, Diane Sciachitano of "The Shockitanos", Trina Brunk, Jill Detroit, Ninette Christin
To get live links to the music we play and resources we offer, visit This show includes the following songs: Randi Fay - Joy Whispered Suzanne Hodson (feat. Becky Willard) - I Sing of Christmas Bree Noble - Gabriel's Message Graciela Pena - The Long Awaited One Katy Kinard - Once In Royal David's City Anita Ivette Ferrer - Silent Night Andrea Sandefur - O Come O Come Emmanuel Laini Risto - A Gift To All Kate Magdalena - Cherry Tree Diane Sciachitano of "The Shockitanos" - Nativity Scene Trina Brunk - Ave Maria Jill Detroit - Joyful, Joyful, We Adore Thee ...
2020-12-06
1h 05
Women of Substance Music Podcast
#1184 Music by Emily Linge (writer Simon Cheshire), Willow Stephens & Matthew Grant, Cayla Brooke, Ananda Duo, The 3D Jazz Trio, ,Kate Magdalena, Ann-Marita, Laini Risto, The Tanya Wills Quartet, Suzanne Roux, Yvette Medina, Ana O'Brien, Katherine Moller,
To get live links to the music we play and resources we offer, visit This show includes the following songs: Emily Linge (writer Simon Cheshire) - Yes We Know It's Christmastime Willow Stephens & Matthew Grant - This Christmas Cayla Brooke - Christmas With Love Ananda Duo - Angels We Have Heard on High The 3D Jazz Trio - Up On The Housetop Kate Magdalena - It Came Upon A Midnight Clear Ann-Marita - Christmas With You Laini Risto - O Come, O Come Emmanuel, We Three Kings The Tanya Wills Quartet - Waitin To Be Kissed Suzanne Roux - Memory Key Yve...
2020-12-04
59 min
Women of Substance Music Podcast
#1159 Music by Gayle Sommers, Helen O'Shea, Mich Lewis-Sorensen, Ed & Carol Nicodemi, Niko Lorraine, Gracious Me, From Venus, JuliAnne Wright, Susan Friend, Laura Mustard, Andrea Schmider, Sarah Calvert, Laini Risto, Masami Asahina, Linda McRae, Joy Zimme
To get live links to the music we play and resources we offer, visit This show includes the following songs: Gayle Sommers - Hold On Helen O'Shea - Moments Mich Lewis-Sorensen - Song of the River Ed & Carol Nicodemi - Remembered Niko Lorraine - Determination Gracious Me - What You're Made Of From Venus - Fire JuliAnne Wright - We Shine (Shine On)! Susan Friend - As I Wash Myself Clean Laura Mustard - Nobody's Road Andrea Schmider - Beauty From Ashes Sarah Calvert - All I Need Laini Risto - Angel in the Dark Masami Asahina - All Life Is Wonderful...
2020-10-12
1h 12
Design Freaks
LAINI (SYLVIA ABERNATHY)
I introduce Laini (born Sylvia Abernathy), Chicago civil rights activist and the first femme graphic designer to be credited with jazz album design. Laini designed for Delmark records in the 1960’s but I also discuss her fame as the art director for the Wall of Respect mural on Chicago’s south side. I discuss her four best-known album designs, including her use of artwork, interesting fonts, and vibrating colors. ---EPISODE PAGE---Support the show
2020-07-11
21 min
Women of Substance Music Podcast
#1023 Music by Benita Charles, Carrie Marshall, Amanda McCarthy, Bree Noble, Cora Vasseur, Laini Risto, Christy Wessler, Helen O’Shea, Ed & Carol Nicodemi, Rita Weyls, Stacy Fahrion, The Unstuck in Time Band, Dawn O’Keefe Williams, Glory Taylor
#1023 Music by Benita Charles, Carrie Marshall, Amanda McCarthy, Bree Noble, Cora Vasseur, Laini Risto, Christy Wessler, Helen O’Shea, Ed & Carol Nicodemi, Rita Weyls, Stacy Fahrion, The Unstuck in Time Band, Dawn O’Keefe Williams, Glory Taylor ---------------------------------------------------- To get live links to the music we play and resources we offer, visit This show includes the following songs: Benita Charles - Christmastime Carrie Marshall - Back in Boston Amanda McCarthy - Christmas Without You Bree Noble - I Wonder As I Wander Cora Vasseur - Keep Rudolf Runnin' Laini Risto - Merry Christmas Darling Christy Wessler - Christmas Wish Helen O'She...
2019-12-06
56 min
MASTERS by Winn Claybaugh
Laini Reeves and Anival Morales: Celebrity Stylist and Celebrity Colorist
Laini Reeves is an internationally renowned hairstylist whose celebrity clientele includes Ellen DeGeneres, Emily Blunt, Amy Adams, Tom Cruise, Victoria Beckham, and countless other superstars. Anival Morales combined his love of art, travel, and teaching to establish himself as a sought-after colorist whose client roster includes Amy Adams, Brit Marling, Hayden Panettiere, Emily Blunt, and more. Interviewed by Winn Claybaugh, Laini and Anival provide a fun, inside window to the world of celebrity hairstyling. Their commonsense approach to their careers delivers a must-listen message that will bring a smile to your face.
2019-11-01
1h 18
Grace & Grit Podcast
Hormonal Healing & Lifestyle Management with Laini Gray
I am so excited to be hosting my dear friend, Laini Gray on the Grace & Grit show for the third time! Laini is a wealth of information when it comes to hormones, gut health, liver function, and all-around lifestyle management to elevate health on just about every front. If you have been enjoying the interviews this month on Hormonal Health, you do not want to miss this episode. Click here to learn more and LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head ov...
2018-10-27
59 min
First Draft with Sarah Enni
Laini Taylor
Laini Taylor is a National Book Award finalist for Lips Touch Three Times, New York Times bestseller for the Daughter of Smoke and Bone series, and Printz Honoree for Strange the Dreamer and its sequel, Muse of Nightmares, out now! Laini Taylor Show Notes John Grisham Clan of the Cave Bear by Jean M. Auel Victoria Aveyard (listen to her First Draft interviews here and here) Jim di Bartolo, illustrator and Laini's husband SCBWI The National Book Award Arthur Levine, publisher a...
2018-10-23
1h 11
Book Lounge by Libby
Ep. #259 - Talkin' Fairy Tales with Rena Rossner, Laini Taylor, and Naomi Novik!
On today's episode, Adam has a round table discussion with three of the best writers of modern day fairy tales. Rena Rossner, Laini Taylor, and Naomi Novik all write magical, dark and enchanting stories that many classify as fairy tales and we dive into what that definition means and why these stories mean so much to readers. Books discussed: Spinning Silver and Uprooted by Naomi Novik The Sisters of the Winter Wood by Rena Rossner Strange, The Dreamer by Laini Taylor Learn more about your ad choices. V...
2018-08-27
30 min
Break the Business
BTB Ep 141: Publishing admin tips; we talk self-care with Laini Marenick of Laini and the Wildfire
This week, Ryan answers a listener question about publishing administration: Should you use CD Baby's Pro Publishing service if you are already using them for your album distribution? What are the pros and the cons? Ryan also sits down with musician and former therapist Laini Marenick of Laini and the Wildfire. Laini talks about her band's album "Wandering" and about transitioning from her old job to becoming a full-time musician. She also discusses her recent article that she wrote for CD Baby and Women Crush entitled "Five Emotionally Draining Musician Problems and How to Cope." LOTS of great advice in...
2018-07-29
33 min
OPB's State of Wonder
Apr. 28: Oregon Book Awards: Laini Taylor, Omar El Akkad, Anis Mojgani, Samiya Bashir, Nicole Georges
Today on "State of Wonder," we talk finalists for the Oregon Book Awards in fiction, poetry, graphic literature, and more."Strange the Dreamer" with Laini Taylor — 1:42Laini Taylor possesses an epic imagination. In her best-selling “Daughter of Smoke and Bone” series, she dreamed up a world where a girl who has a monster as a foster parent gets caught up in an epic war with not-so-benevolent angels. And now she is starting a new series with “Strange the Dreamer,” the story of a day-dreaming librarian who journeys to a fabled land living in the shadow of a war it h...
2018-04-28
52 min
The Book Stash
Episode 2: Strange The Dreamer, Laini Taylor
In this episode we talk about Strange The Dreamer, a fantasy novel from Laini Taylor, and letting your characters have their say. From this episode: - Strange The Dreamer, Laini Taylor: https://amzn.to/2PuHoHi Fyrebyrne Island, Book 1 of the Rachaya series available at most online retailers as both paperback and e-book. Find The Book Stash on Twitter (@BookStashCast), Facebook (TheBookStash) and Instagram (@BookStashCast). We'd love it if you could rate our podcast and subscribe! Share your writing from our prompts with Ash and find out more at http://bookstashpodcast.com
2018-02-15
15 min
Long Distance Lit
Ep 2: Book Review – Daughter of Smoke and Bone by Laini Taylor
http://traffic.libsyn.com/longdistancelit/Ep_2__Book_Review__Daughter_of_Smoke_and_Bone_by_Laini_Taylor.mp3 It’s our first official book review! This month, Katie and Sarah discuss the book Daughter of Smoke and Bone by Laini Taylor (and the South Korean film Old Boy for a hot minute despite it having absolutely no similarities to the plot of this book). Mild spoilers for the book start at 7:00 and go through the end of the episode, and major spoilers for the film Old Boy are from 9:52 to 12:37. Episodes are released the first weekend of the mo...
2017-12-24
00 min
History Author Show
Laini Giles – The It Girl and Me: A Novel of Clara Bow
April 10, 2016 - This week, our time machine visits the era of silent film stars with Laini Giles, author of The It Girl and Me: A Novel of Clara Bow. Even if you've never heard of Clara Bow, you'll stop and take notice the moment you saw her. She had "it," which is something more than sex appeal, more than talent -- an undefinable and mysterious quality that you can't create, borrow, or steal.But Clara's stardom didn't erase her hardscrabble upbringing in Brooklyn, or ensure her transition to the talking pictures, where she suffered from "mic fright." Nor...
2017-04-10
48 min
Grace & Grit Podcast
Real Talk About Hormone Testing & Supplementation w/ Holistic Nutritionist Laini Gray
I have one of my favorite people on the show today, Laini Gray. I have known Laini for almost a decade and I appreciate everything about her. Laini has a rare ability to take complicated issues and explain them in simple terms all while keeping things fun (cuz let's face it topics like fat loss and hormonal chemistry can get a bit mind-numbing). She has been in the health/wellness industry for over 20 years…you name it and she has probably done it. She started her career with a Bachelors degree in Recreation, worked as a personal tr...
2017-04-01
39 min