Shows
Heal, Hustle, and Shine! w Lakia McDaniel051: The Power of a Soul Sabbatical: Why I'm Stepping AwayIn this heartfelt episode of Heal, Hustle, and Shine, host Lakia McDaniel opens up about her decision to take a soul sabbatical to refocus, recharge, and realign with her purpose. This episode serves as a gentle reminder that taking a pause is not a sign of weakness but a necessary step toward restoration.
2025-01-1106 minHeal, Hustle, and Shine! w Lakia McDaniel046: For Those Who Feel Shut Out by Someone They Love.In this episode, we dive into the heartbreak of feeling shut out by someone you love. Lakia reminds us that rejection is often about the other person’s journey and not our worth AND MORE.
2025-01-0605 minHeal, Hustle, and Shine! w Lakia McDaniel043: Are We Too Old for Mentors?In this episode, Lakia reflects on the lessons of 2024 and the importance of embracing mentorship at any age. she inspires listeners to elevate their lives in 2025 by seeking and sharing wisdom, with the reminder that growth has no age limit.
2025-01-0304 minHeal, Hustle, and Shine! w Lakia McDaniel042: New Chapter Loading...In this final episode of the year, Lakia reflects on the lessons and growth of 2024 and sets the stage for a purposeful, joy-filled 2025.
2024-12-3105 minHeal, Hustle, and Shine! w Lakia McDaniel040: For Those Who Are Nervous About What's Next in Life.In this episode, we tackle the nerves that come with stepping into the unknown. Lakia encourages embracing imperfection, learning from failure, and trusting oneself through life’s transitions.
2024-12-2905 minHeal, Hustle, and Shine! w Lakia McDaniel039: New Year, New You?In this episode, Lakia dives into the essence of “New Year, New You,” encouraging listeners to embrace progress over perfection, and step into 2025 with purpose and boldness.
2024-12-2804 minHeal, Hustle, and Shine! w Lakia McDaniel037: For Those Who Can't Find Their Happy Space!In this episode, Lakia reminds you that finding your happy space isn’t always easy, but it’s worth the journey. Whether it’s through laughter, creativity, or simply giving yourself grace, you’ll get there.
2024-12-2404 minHeal, Hustle, and Shine! w Lakia McDaniel036: Using Social Media to "Hustle and Shine"!In this episode, Lakia breaks down how to use social media as a tool for both hustling and shining. With personal anecdotes and actionable tips, she encourages listeners to show up authentically and consistently online.
2024-12-2305 minHeal, Hustle, and Shine! w Lakia McDaniel035: Their Struggles Aren't Your Struggles!In this episode, Lakia dives into the delicate balance of empathy, love, and boundaries. Sharing her personal experience with trauma bonding, she delivers a heartfelt reminder on why someone else’s struggle doesn’t have to become yours.
2024-12-2206 minHeal, Hustle, and Shine! w Lakia McDaniel034: The Thing About Wanting to Be Accepted.In this episode, Lakia gets real about the struggle of wanting to be accepted and how it can lead us to shrink ourselves to fit into spaces we’ve outgrown.
2024-12-2104 minHeal, Hustle, and Shine! w Lakia McDaniel033: Walking Through the Discomfort!In this episode, Lakia dives into the uncomfortable but necessary process of walking through life’s challenges to reach our goals.
2024-12-2005 minHeal, Hustle, and Shine! w Lakia McDaniel032: It's Okay to Share Your Boo with Others!In this episode of Heal, Hustle, and Shine, Lakia dives into the bittersweet reality of sharing your person with others who love them, too. Through personal reflections, she shares how to shift the jealousy and see the bigger picture.
2024-12-1905 minHeal, Hustle, and Shine! w Lakia McDaniel031: Embrace Them Thighs, Girl!In this episode, Lakia encourages her listeners to embrace their thighs, flaws, and all by sharing what she realized as she accepted hers.
2024-12-1804 minHeal, Hustle, and Shine! w Lakia McDaniel030: It's Okay Not to Know What's Next!
In this episode, Lakia gets real about the anxiety of not knowing what’s next and why it’s perfectly okay to embrace the uncertainty.
2024-12-1704 minHeal, Hustle, and Shine! w Lakia McDaniel029: Navigating Through Seasonal Depression.In this heartfelt episode, Lakia opens up about her personal struggles with seasonal depression and grieving loved ones during the holidays.
2024-12-1607 minHeal, Hustle, and Shine! w Lakia McDaniel028: Let Them Be Loud and Wrong About You!In this episode, Lakia dives into the art of ignoring the opinions of others, and staying focused on your truth, even when others are loud and wrong.
2024-12-1505 minHeal, Hustle, and Shine! w Lakia McDaniel027: Staying in Your Healing Phase, While People Play in Your Face!In this episode, Lakia dives into the art of staying in your healing phase while others test your boundaries.
2024-12-1406 minHeal, Hustle, and Shine! w Lakia McDaniel026: The WRITE Way to Heal!In this episode of Heal, Hustle, and Shine, we explore the transformative power of restorative writing. Lakia shares her personal journey of healing through journaling and offers practical tips to start your own writing practice.
2024-12-1307 minHeal, Hustle, and Shine! w Lakia McDaniel025: Sacrifice VS. CompromiseIn this episode of Heal, Hustle, and Shine with Lakia McDaniel, we dive into the crucial difference between sacrifice and compromise, and how it applies to life, love, and careers.
2024-12-1206 minHeal, Hustle, and Shine! w Lakia McDaniel024: Healing From Hurt from Family Members.In this heartfelt episode of Heal, Hustle, and Shine with Lakia McDaniel, we explore the pain of family wounds and the power of reclaiming your peace.
2024-12-1104 minHeal, Hustle, and Shine! w Lakia McDaniel023: Has Real Love Smacked You in the Face, Yet?In this episode, Lakia reflects on her unexpected journey into love, encouraging listeners to embrace the possibility of real, healing connections. Through personal anecdotes, she reminds us that love comes in many forms and often arrives when we least expect it.
2024-12-1007 minHeal, Hustle, and Shine! w Lakia McDaniel022: If I Want it, I Create it!In this empowering episode of Heal, Hustle, and Shine, Lakia Mc Daniel dives into the transformative power of taking ownership of your dreams and creating the life you want. Through a heartfelt personal story of turning frustration into action, she reminds us that waiting on perfect conditions or external validation only keeps us stuck.
2024-12-0904 minHeal, Hustle, and Shine! w Lakia McDaniel021: Finding Rest in the Midst of the Hustle!In this episode, Lakia reminds you that rest isn’t a reward—it’s a right. Prioritizing rest allows you to recharge, refocus, and show up stronger in every area of your life.
2024-12-0804 minHeal, Hustle, and Shine! w Lakia McDaniel020: Dating with Intention and Self-WorthIn this episode, Lakia emphasizes the importance of setting clear standards, communicating your needs, and remembering that you are the prize. Don’t settle—date with purpose and honor the love you deserve.
2024-12-0705 minHeal, Hustle, and Shine! w Lakia McDaniel019: Protecting Your Peace in a Chaotic WorldIn this episode, Lakia discusses the importance of protecting your peace in a world filled with chaos. She shares practical tips on setting boundaries, prioritizing self-care, and creating a sanctuary for your mind and spirit.
2024-12-0604 minHeal, Hustle, and Shine! w Lakia McDaniel018: Healing After HeartbreakIn this episode, Lakia explores the journey of healing after heartbreak. She offers guidance on embracing the pain, learning from the experience, and rediscovering your strength. Healing isn’t linear, but with self-compassion and time, you can transform heartbreak into a powerful chapter of growth and renewal.
2024-12-0504 minHeal, Hustle, and Shine! w Lakia McDaniel017: Owning Your Space at Work.In this episode, Lakia empowers you to own your space at work. Whether you're navigating a new role, aiming for a promotion, or dealing with workplace challenges, Lakia shares strategies to show up confidently, set boundaries, and demand the respect you deserve.
2024-12-0403 minHeal, Hustle, and Shine! w Lakia McDaniel016: Motherhood-The Balancing ActIn this episode of Heal, Hustle, and Shine, Lakia McDaniel keeps it real about the challenges of motherhood. Juggling work, kids, and mental health can feel overwhelming, but it’s okay to admit you need a break.
2024-12-0304 minHeal, Hustle, and Shine! w Lakia McDaniel015: Dating with Purpose in the Midst of Chaos!In this episode, Lakia encourages you to date with intention, knowing you deserve a partner who will stand by you, even in life’s storms.
2024-12-0205 minHeal, Hustle, and Shine! w Lakia McDaniel007-Manifesting JoyIn today’s episode, Lakia explores what it means to actively choose joy and manifest happiness in our lives. She shares how small mindset shifts can help us attract positive energy, even when life gets tough. This episode is all about embracing joy with intention, practicing gratitude, and creating a joyful mindset that draws in abundance and positivity.
2024-11-2406 minHeal, Hustle, and Shine! w Lakia McDaniel006-Loving Yourself Loudly!In this episode, Lakia empowers listeners to embrace self-love without apology. She reflects on the beauty of “loving yourself loudly” and the importance of honoring who you are, even when it’s uncomfortable or met with judgment. Lakia encourages everyone to celebrate themselves with the same energy they use to uplift others, reminding us that we deserve the same love and care we freely give.
2024-11-2305 minHeal, Hustle, and Shine! w Lakia McDaniel005-Boundaries: The Secret to Protecting Your Peace!In this episode, Lakia dives into the power of setting boundaries and how they are essential for protecting your peace. With a focus on self-worth, she encourages listeners to stand firm in their boundaries, even when it’s hard. She reflects on the freedom that comes from saying "no" and reminds us that boundaries are a form of self-respect.
2024-11-2205 minHeal, Hustle, and Shine! w Lakia McDaniel004-Celebrating Small WinsToday, Lakia talks about the importance of celebrating small victories on the journey toward our big dreams. Sharing her own recent “small win” of taking a chance on a new relationship, she reminds listeners that recognizing these moments is a powerful motivator. Small wins may not be the end goal, but they’re a sign of progress, courage, and growth.
2024-11-2104 minHeal, Hustle, and Shine! w Lakia McDaniel003-Why Rest is Part of the Hustle!Today, Lakia discusses the underestimated power of rest in a world that glorifies non-stop hustle. She reflects on her own moments of burnout and emphasizes how pausing is essential, not as a reward but as a right. She challenges listeners to take a few moments to breathe and reconnect, knowing that rest isn’t the enemy of ambition: it’s a part of it.
2024-11-2005 minHeal, Hustle, and Shine! w Lakia McDaniel002-Unpacking the Baggage and Leaving What's Heavy Behind!In this episode, Lakia explores the weight of emotional baggage and the power of letting go. Sharing a personal story of a friendship that ended in disappointment, she reflects on how holding onto that hurt only held her back. Lakia encourages listeners to unpack their own baggage and leave behind what no longer serves them, making room for lighter, brighter journeys ahead.
2024-11-1905 minHeal, Hustle, and Shine! w Lakia McDaniel001-Healing & Hustling: The Power of Starting Fresh!In this very first episode of Heal, Hustle, & Shine, Lakia dives into the beauty of blending healing with ambition. She shares personal insights on why healing isn't a sign of weakness but a foundation for hustling harder, moving lighter, and living brighter. With her signature wit and wisdom, Kia reminds listeners that letting go of past hurts is the first step to making room for the hustle—and the shine—that’s waiting ahead.
2024-11-1805 min
Holistically Being w/ Lakia McDaniel#064 Just Start ANYWHERE!In this 7th season of intimacy and relationships, episode 64 is all about where to start in your wellness journey. A good relationship with ourselves involves our ability to GET WELL! When it comes to our wellness journey, it's all in what and who we intentionally surround ourselves with that’ll add to our joy, peace, solitude, and health. Wellness is multidimensional and sought after not only for spiritual and physical purposes, but for emotional, occupational, social, and intellectual, as well. Those are the SIX dimensions of wellness. In this episode, I break down what each mean and how you can...
2021-11-0415 min
Holistically Being w/ Lakia McDaniel#063 Non-Bullsh*t Methods To Maintain Your Sexy in Your 40s.What Does being & feeling sexy really mean? Most would associate sexiness with what we do to enhance our appearance or how we perform in bed. Nothing wrong with those, but what If I told you feeling sexy has more to do with the person we are or becoming? How we feel about ourselves and how we treat ourselves? On this episode I break down some sure-fire and non bullshit methods to find and maintain your sexy! Some us us has either lost it or has unfortunately, never felt we've owned our sexy. Well! get ready t...
2021-11-0225 min
Holistically Being w/ Lakia McDaniel#062 Why You're Failing at Loving YourselfThe relationship with ourselves is the most important relationship we can have. On today's episode, I share the reasons why you're not loving yourself as much as you think you are. There are three primary reasons why we fail to love ourselves properly: Holding on to past hurt Not doing what we truly love Lack of proper self care We'll explain each and what we can do to strenghthen the love we have for ourselves. Subscribe to the blog holisticallybeing.com Connect on social media Facebook...
2021-10-3026 min
Holistically Being w/ Lakia McDaniel#061 What I've Learned When I Realized I Was Emotionally UnavailableBeing an emotionally unavailable person can harbor feelings of fear; fear of failure, fear of opening up, fear of trusting, and fear of being yourself. This can definitely make it impossible to have a healthy relationship. Because of our uniqueness in how we handle things, it's a fact that we express emotional unavailability in our own way. However, some of us may seem standoffish in general. Signs include avoiding certain topics or situations that could evoke emotional expression. In this episode, I share my story of how I handled a guy I dated and now know I c...
2021-10-2823 min
Holistically Being w/ Lakia McDaniel#060 People Pleasing & The Negative Impact it Could Have on Your RelationshipOur habit of "people pleasing" will prevent others from reciprocating equitably, creating imbalances that a lot of relationships suffer from. Many of us tthat suffer with people pleasing may be oblivious to that, because the focus on pleasing our romanic partners (or people in general) blinds us from this reality. When we strenthen our ability to say no and set boundaries, our need to people please becomes non-existent. People pleasing is a co-dependent trait and the cost of this trait is high, considering one person is more fufilled in the union than the other. This typically happens when...
2021-10-2618 min
Holistically Being w/ Lakia McDaniel#059 A Holistic Relationship is a REAL Thing! YES, We Can Have It! BUT..... (Season 7 opener)We are all capable of having an emotionally healthy relationship. Unfortunately, many of us has failed in that arena. That doesn't negate the fact that we can still create and maintain better relationships than the failed ones we've endured. Holistic relationships include two holistic individuals that come together to form a beautiful union. What if I told you that our relationship don't have to fail if holistic philosopies are applied? On today's episode, we'll break down why practicing a holistic lifestyle could possibly be the catalyst of change in your relationsips and we'll break down the five...
2021-10-2417 min
Holistically Being w/ Lakia McDaniel#058 Positive Affirmations to Attract Money and SuccessOn this special episode, I will recite some affirmations for you to repeat for attraction of the financial and successful blessings that you seek. Speaking affirmations is a verbal practice of affirming your desires to be true. The spiritual/emotional benefit of speaking affirmations, as well as writing them, can relieve self-doubt and fear while making room for enhanced confidence and self-improvement. Subscribe to holisticallybeing.com Follow on Facebook: Holistically Being Instagram: @holisticallybeing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap
2021-10-2308 min
Holistically Being w/ Lakia McDaniel#057 Signs You May Need a SPIRITUAL Detox (Season 6 closer)We can spend all day, every day eating the right foods, drinking plenty of water, and exercising. However, if our spirit is in need of cleansing, we're pretty much defeating the purpose. Detoxification can be done two ways. Physically and spiritually. The uniqueness of this duality is one can't be done without the other. They're pretty much a "package deal". In this episode, we'll break down the signs and what I'd recommend to detox. Holistic tip mentioned can be read about here Subscribe to Holisticallybeing.com Connect on social media: FB: Holistically Being IG: @holisti...
2021-10-2315 min
Holistically Being w/ Lakia McDaniel#056 What it Means to Live Holistically!Living a holistic lifestyle means incorporating methods in a way that is natural to us. We are basically using alternative/natural methods of practical living that includes anything ranging from what we eat to stress relief. I can tell you from experience that living holistically has been a life- changer, and I think I speak for everyone who has chosen this lifestyle that it’s the best form of self-love. While on this journey, we come to discover that our mind, body, and spirit is all interconnected. In this episode, I explain how. Comment, share, subscribe! M...
2021-10-2113 min
Holistically Being w/ Lakia McDaniel#055 What The Hell is a Chakra?: What your chakras are & how to balance them.You may have heard the term in a conversation. You may have heard it in your favorite song. The word, Chakra, means “Wheel of Light” in Sanskrit. Just imagine little colorful wheels lined up and down the center of the body and circling in motion. There are seven points in the center of the human body that releases energy and that’s where the chakras are located. Chakras, in other terms, are energy portals in the body. You have them. I have them. WE ALL have them. When I first heard the word “Chakra”...
2021-10-1950 min
Holistically Being w/ Lakia McDaniel#054 Things We Say When We're Sick of Our Own Sh!t!On this episode, I'm tackling this issue with inactivity in our lives that causes unfulfillment due to fear, and how we become sick and tired of our own shit, as a result. When we're sick and tired, we typically say these things: I'm tired I'm bored I need more I'm not happy I feel lost Experiencing these blockages only means one thing....YOU'RE READY FOR CHANGE! The question is...are you ready to apply the changes needed for you to have the life you desire? Check out the blog at holsticallybeing.com
2021-10-1614 min
Holistically Being w/ Lakia McDaniel#053 We Interrupt This Program!In this season of self-care, I share another life lesson break-down! Remember those "special news reports"? They remind me of the one key thing that we all MUST go through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-1412 min
Holistically Being w/ Lakia McDaniel#052 Somebody's SonMy personal revelation during my self love/self-care journey and my break from dating. What I didn't know then that I know now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-1325 min
Holistically Being w/ Lakia McDaniel#051 Millennials and Self-Care with Jasmine Highsmith from We don't Sip Tea, We Drink Wine!I chat it up with host of the sassy and informative podcast, We Don't Sip Tea, We Drink Wine, Ms. Jasmine Highsmith. We discuss the best forms of self-care for millennials in these trying times. As a millennial herself, Jasmine also shares her self-care methods that she practices on a daily basis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-1131 min
Holistically Being w/ Lakia McDaniel#050 If Your Vagina Could Talk, What Would it Say?Inspired from a chapter in one of my favorite book, 'Sacred Woman" by Queen Afua! I share my thoughts on the importance of connecting and caring for our womb and vagina. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-0821 min
Holistically Being w/ Lakia McDaniel#049 We Broke Up For Six Hours!Some of y'all can't live without social media and it shows! It's time to detach! Let's normalize social media detoxes as a part of our self-care regimen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-0624 min
Holistically Being w/ Lakia McDaniel#048 A'ight! Imma Head Out!!In this sixth season debut, I share how we can fully get what we need out of excluding ourselves from social distractions while in our self-care journey. Healthy isolation is what I like to call it! Being in hermit mode can truly work for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-0321 min
Holistically Being w/ Lakia McDaniel#047 WHO ALL THERE??: Who We Surround Ourselves With Affects Our Mental Health.I share the type of people we should avoid while maintaining our mental health. There's no doubt that who we surround ourselves with could deeply impact our mental health. Who are you hanging with these days? Do they add value to your mental and emotional health or deplete it? Hopefully, this episode will provide you with any clarity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-2826 min
Holistically Being w/ Lakia McDaniel#046 Less Apps, More Life!In this day in age where social media and the internet is an integral part of our lives, I feel that we've lost the art of personal connection. I share how "unplugging", which is also a healing method, can also help us find that lost art. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-1521 min
Holistically Being w/ Lakia McDaniel#045 What We Not Gon' Do!On today's episode, I want to share the ONE THING that will help us successfully detach from unhealthy situations. This method is a GAME CHANGER! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-0920 min
Holistically Being w/ Lakia McDaniel#044 Baseball Heals w Author & Coach Corey GoodwinChatting it up with Author, Youth Advocate and Beloved Baseball Coach, Corey Goodwin, on his love for the game of baseball, how it has impacted him, and how it can be used as a healing tool for the youth! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-3024 min
Holistically Being w/ Lakia McDaniel#043 Healing from Trauma with Father, Speaker, and Mental Health Advocate, Dash Hudson.Dash Hudson chats with us about the importance of mental health, healing from trauma, fatherhood, the most significant thing men & women should understand to develop a healthy relationship AND MORE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-2154 min
Holistically Being w/ Lakia McDaniel#042 Healing After Divorce with Gabrielle JohnsonModel, Entrepreneur, and Motivational Speaker, Gabrielle Johnson, shares her journey of healing and moving graciously forward in life after divorce. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-161h 04
Holistically Being w/ Lakia McDaniel#041 This is What Happens When Relationships Don't WorkSomething I've learned and accepted about broken relationships. Try to see it from my perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-1013 min
Holistically Being w/ Lakia McDaniel#040 The Pros & Cons of IsolationSome may say isolating yourself may NOT be the ideal thing to do when you're healing. I agree....to a degree. I share why I'm in full support of isolating yourself and doing it the RIGHT way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-0824 min
Holistically Being w/ Lakia McDaniel#039 It's All About HEALING!In this fifth season debut, I share what you guys can expect in this season. This season's theme is all about healing. I also share experiences within MY healing journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-0124 min
Holistically Being w/ Lakia McDaniel#038 Your Support System Can Save Your Life!Why having a tribe is necessary! especially during times when you feel lost during your holistic journey or in life PERIOD! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-2413 min
Holistically Being w/ Lakia McDaniel#037 A Conversation with Devi Maisha, Helping you Discover Your Power Through Sacred Sexuality, Erotic Play, Pleasure, and Sensual Living!Chatting it up with Sensuality Coach, Devi Maisha! The owner of Sensual Energy Alchemy shares her thoughts on BDSM, Polyamory, self-love, owning our sensuality and MORE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-1734 min
Holistically Being w/ Lakia McDaniel#036 How COVID Has Impacted Our Holistic Journey!The pandemic has taken a toll on us not only physically, but mentally as well. I list some key pointers on how to navigate through this pandemic with some emotional/mental balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-0218 min
Holistically Being w/ Lakia McDaniel#035 Self Care and Black Men: Discussing the Mental Health Crisis with Black Men and Why Self-Care is a Critical Need.This is a panel discussion with four amazing men (Raymond Starks, Antwon Grant, Shaka Pitts, & Ahmed Childs). We discuss the importance of the black man's well-being, self-care and MORE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-271h 21
Holistically Being w/ Lakia McDaniel#034 You Deserve To Feel Pleasure!We'll break down the physical and mental components of pleasure and why we should deprive ourselves of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-1814 min
Holistically Being w/ Lakia McDaniel#033 Honoring Your Sensuality!As we kick off this 4th season (sensuality edition), we have a panel of 4 amazing women discussing the importance of honoring our sensuality, strengthening love of self, and self-care methods during our holistic journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-122h 10
Holistically Being w/ Lakia McDaniel#032 Dating in Times of Covid!How safe and creative can we be? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-0713 min
Holistically Being w/ Lakia McDaniel#031 What Smells Good Will Make Us Feel Good!My thoughts on Aromatherapy, the different kinds, and why I feel like it's needed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-3116 min
Holistically Being w/ Lakia McDaniel#030 Emotional/Stress Eating is a REAL Thing!I share my experiences with it and what I discovered about the link between how we feel and the foods we eat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-2314 min
Holistically Being w/ Lakia McDaniel#029 Holistic Alternatives to De-Stress Your LifeHere are sure-fire methods to implement that'll alleviate stress! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-1123 min
Holistically Being w/ Lakia McDaniel#028 Season 3 Introduction! New Year! New Experiences!You've made it! Now, let's get it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-0215 min
Holistically Being w/ Lakia McDaniel#027 How Do You Treat Your Body?Mistreating our body doesn't always involve physically. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-1912 min
Holistically Being w/ Lakia McDaniel#026 It's No "One Size, Fits All"!Your holistic journey is not only about bettering your eating habits and skin care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-1223 min
Holistically Being w/ Lakia McDaniel#025 Jump On, Bounce Off, Jump Back On!What to do when we lose focus of our holistic journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-0616 min
Holistically Being w/ Lakia McDaniel#024 Sure-fire Ways To Stop Killin' Your Own Vibe!We're all guilty of this! What vibe-killin' habits would you add to the list? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-2810 min
Holistically Being w/ Lakia McDaniel#023 Giving Thanks a Different Kind of Way!In 2020, giving thanks is more meaningful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-2717 min
Holistically Being w/ Lakia McDaniel#022 EXCLUSIVE: Chrisette Michele Talks Lessons, Wellness, and Empowerment!In Holistically Being's first EXCLUSIVE interview, we have Grammy-Winning singer/songwriter and entrepreneur, Chrisette Michele. Chrisette seems to be in such a beautiful healing space as she shares where she is is now as an artist and as a woman, compared to a couple of years ago. Chrisette is in high spirits and is excited about life, as she celebrates new music, a new journey as a yoga instructor, a denim collection, and a community she's created that provides honor and support, and most importantly...love. --- This episode is sponsored by · Anchor: The easiest wa...
2020-11-2221 min
Holistically Being w/ Lakia McDaniel#021 Alkaline Transition Coach, Sierra Carter of ELECTRIFY YO LIFESierra, who has lost 75 + lbs. following an alkaline diet, teaches others how to do the same through her program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-1927 min
Holistically Being w/ Lakia McDaniel#020 EXCLUSIVE: Former DRU HILL Member, James "Woody Rock" GreenIn this FIRST Season, IN-STUDIO interview, James share with us his experience as a Dru Hill Member and his transition from the music biz. This was a chakra-themed show, focusing on the Solar Plexus and Throat chakras, which governs confidence and speaking/living in your truth. James embodies both as he chooses to live the life he wants to live. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-1741 min
Holistically Being w/ Lakia McDaniel#019 Flex On 'Em Like This!Wanna prosper in your world? Try it this way! Take two of these and call me in the morning! :-) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-1415 min
Holistically Being w/ Lakia McDaniel#018 Tashia Ariel of Honey Drip Sensuals!Entrepreneur and Sensuality coach, Tashia Ariel, gives us the scoop on how we can tap more into our sensuality, honor our sexuality in healthier ways, and connect with our womb energy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-121h 01
Holistically Being w/ Lakia McDaniel#017 Do You Really Need a Cheering Squad?After learning that people don't show love and support the same, I'm celebrating myself the way I should. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-0708 min
Holistically Being w/ Lakia McDaniel#016 Janice B & Maurice Carroll of The Healing Flame Collective!I talk with Janice and Maurice about the benefits of Sound Healing, how Reiki works, and the true power of healing crystals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-051h 00
Holistically Being w/ Lakia McDaniel#015 How To Own Your Happy!In the midst of personal chaos and navigating through a viral pandemic, I share what I've done, AND STILL DO, to take charge and own my HAPPY! I hope my tips helps you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-3126 min
Holistically Being w/ Lakia McDaniel#014 Interview with Juan NanceCommunity advocate, entrepreneur and healthy living ambassador, Juan Nance, shares his experiences in community evolution, his take on mental health of black men, and the importance of self-care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-3050 min
Holistically Being w/ Lakia McDaniel#013 Adopt Kobe Bryant's "Mamba Mentality" So You Can Live Your Best Life!In this episode dedicated to the late great Kobe Bryant, I share how we can apply his "Mamba Mentality" for a beautiful life and successful career. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-2311 min
Holistically Being w/ Lakia McDaniel#012 Color Therapy Is Really a Thing!What emotions does our favorite color emits? Also...what does your favorite color say about you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1611 min
Holistically Being w/ Lakia McDaniel#011 The Many Ways To detox!Y'all have been asking! Well, I have the answers! Get your pen and paper ready and take notes! I share the many ways we can release toxins from the body! Let me know what you'd add to the list! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0811 min
Holistically Being w/ Lakia McDaniel#010 Celibacy or Nah??Part of my spiritual journey requires me to make tough but necessary choices that'll help me purify my spirit. However, if you know about the connection between your creativity and that sacral chakra, then you understand why I'm at a crossroads! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-07-2512 min
Holistically Being w/ Lakia McDaniel#009 How to Heal From Narcissistic AbuseNarcissistic Abuse in relationships is unfortunately very common. There's a lot of victims, knowingly and unknowingly, falling into a narc's trap, and sometimes, it's hard to get detangled out of those traps. Press play and listen for how I managed to heal from my narc and how you can too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-07-1827 min
Holistically Being w/ Lakia McDaniel#008 Magical As F%*k!!You really are a bad ass manifester of your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-07-1107 min
Holistically Being w/ Lakia McDaniel#007 Happy Vaginas Matter!I'm sharing ways to improve the health and happiness of our vaginas! Would you agree or disagree on any of the methods I mention? Listen now! :-) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-07-0516 min
Holistically Being w/ Lakia McDaniel#006 What The Hell is a Chakra?!A thorough breakdown of the main seven chakras! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-2848 min
Holistically Being w/ Lakia McDaniel#005 Single with No Mingle!My thoughts on being single when I really don't want to be single but need my space too. But I also want love. Just hear me out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-2010 min
Holistically Being w/ Lakia McDaniel#004 Yo Mama's Biscuits!The struggle with sticking to a healthier food regimen when you're craving EVERYTHING! Is this YOUR struggle? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-1310 min
Holistically Being w/ Lakia McDaniel#003 That Chick is an Alien!My yoga journey in a nutshell...you will be tickled, yet enlightened. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-0612 min
Holistically Being w/ Lakia McDaniel#002 Self-Care Tips For People of Color When The World Rears its Ugly Head!During these trying times, it's imperative that we make our emotional/mental health a priority. Catch the video version of this episode on YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-05-3019 min
Holistically Being w/ Lakia McDaniel#001 10 Things We SHOULDN'T Do When We're Living a Holistic Lifestyle!Debut Podcast! Catch the visual of the recorded podcast on You Tube! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-05-2422 min