Shows
The Broker Brunch#26 Marco Lala: The Broker Who Sold $1.4 Billion in Real EstateGet the step-by-step guide to valuing NYC properties like a pro: https://the-broker-brunch-1.kit.com/0d56dfd4beThis Broker Sold Over $1.4 Billion in NYC Real Estate How do top brokers close billion-dollar deals in one of the world’s most competitive real estate markets?Marco Lala, Co-Managing Director of Investment Sales at RM Friedland, joins us today on the Broker Brunch podcast to break down his $1.4 billion success in commercial real estate.With over 400 properties sold across The Bron...2025-02-271h 17
Real Estate TalksEP 105 - Brian Bigham - Acelera Tu Depreciación y Ahorra con la Segregación de Costos📢 ¿Sabías que puedes acelerar la depreciación de tus propiedades y ahorrar miles en impuestos?🎙️💰🏡 En este episodio, hablamos con nuestro amigo Brian Bigham sobre la segregación de costos, una estrategia clave que los inversionistas en bienes raíces están utilizando para maximizar sus ganancias y reducir su carga fiscal. 🚀Si eres inversionista o quieres entrar al mundo del real estate, no puedes perderte esta información. ¡Aprende cómo hacer que tus propiedades trabajen a tu favor desde el día uno! 🔑✨📲 Escúchanos ahora en Spotify y YouTube2025-02-1950 min
The Womanly Way PodcastEp71 - 2024 Review & 2025 Glimpses with Lala Wang & Monica BermudezAs we approach the end of the year, my fellow 444 media sister Monica Bermudes and I did a combined interview where we shared our lessons learned for 2024. We also share our wins and our foresight and predictions into the energy of 2025. Make for you check out Monica’s podcast the Ascended Earth: Connect with Monica Bermudez (Star Goddess): Instagram: https://instagram.com/monica.bermudez_love Website: www.sacredheartawakenings.com Facebook Public Group: https://www.facebook.com/groups/MonicaSHA YouTube channel: https://www.youtube.com/@lovewisdomchannelwithmonica Conn...2024-12-301h 04
Ascended Earth - The Transfiguration Of The New HumanEpisode 111 - 2024 Review & 2025 Glimpses with Special Guest Lala WangIn this episode, I have a special guest who is a family member of 444 Media and the host of a podcast. We provide insight on lessons learned or takeaway for 2024 as we conclude the year and intuitive glimpses into 2025 themes. It is an engaging and fun conversation with the intention of sharing with you for awareness and activation. Thank you for your likes, shares, and reviews. Join my Cosmic New Moon Ritual called The Circle of Quantum Conscious Creators. A multidimensional circle for Light Masters building new earth communities and recreating earth through our energy weav...2024-12-231h 01
女人WAYEp62 - 暫時要和大家告別了決定暫停女人WAY並不是個簡單的決定。我思考了很久，但還是覺得，如果沒辦法帶給大家我最好的作品，那暫停播出，才是正確的決定。在這一集，我回顧了今年所學到的三個體會，也同時，暫時在此，在女人WAY，和大家說再見。謝謝大家這一年多來的支持。 Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-12-1419 min女人WAYEp61 - 我們真的能快速的轉換角色嗎許多媽媽往往身兼多職。今天，我和大家分享了，我如何在短暫的時間之間，調整各個角色，所需要的步調。 Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-12-0615 min女人WAYEp60 - 改變你的人生從改變你的信念開始你知道，我們每天所體驗的現實，其實是，我們內心世界的投影嗎？往往，人生的不順，是可以藉由，改變我們內心的思考，想法和執著而改變的。 Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-11-2924 min女人WAYEp59 - 新年新希望，在年底前設目標才是成功之計，你準備好了嗎你知道在年底前，事先計畫好明年的新年新希望，是很多成功的人不會告訴你的秘密嗎？在今天的節目中讓我和你們分享，我這十年來，成功達成各種目標的秘密。你準備好了嗎？ Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-11-2234 min
Shawna and LaLa: Life Beyond The MicPumpkins, Storms, and Standing Up for Our KidsShawna and LaLa cover it all this week—from hurricane recovery in Florida to an unforgettable Halloween night with Gio and Giulina. Shawna gives an eye-opening review of a luxury, but disability unfriendly resort, while LaLa dishes on a tense exchange with Gio’s doctor over the Tdap vaccine. They also chat about their memorable visit with Brian Kilmeade, diving into history, liberty, and plenty of laughs.2024-11-0729 minThe Womanly Way PodcastEp63 - Breaking Free of Success Addiction & High Functioning CodependencyRecently I've realised that my need to control everything and fix others' problems stems from a deep-rooted fear of failure and a belief that success is the only path to survival. This pattern has affected my relationships, especially with my partner and son. I'm learning to set boundaries, create personal comfort spaces, and let go of perfectionism. By constantly striving for success and trying to manage everyone's lives, I've been exhausting myself and hindering others' growth. This journey is about healing generational patterns and finding a healthier balance in life. Download My FREE Mumma’s Gui...2024-11-0443 minThe Womanly Way PodcastEp62 - Are you Struggling or ThrivingI don’t believe that life should simply be either “thriving” or “Struggling”. In this episode, I challenge the conventional notion of "thriving" versus "struggling" in health journeys, sharing my personal experiences with the carnivore diet and holistic wellness practices. The key message is to practice self-compassion, focus on continuous improvement rather than perfection, and trust your intuition when it comes to your health and well-being. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagra...2024-10-2833 minThe Womanly Way PodcastEP61 - Motherhood - The Catalyst for Purposeful Rebranding and Self-DiscoveryIn this episode of my podcast, I dive deep into how becoming a mother has transformed not just my life, but my entire approach to business and personal branding. I share my journey of rebranding and highlighting how motherhood has given me a newfound sense of purpose and clarity. I discuss how the patience and presence I’ve learned as a mom have reshaped my decision-making process and business strategy. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.faceb...2024-10-2141 minThe Womanly Way PodcastEp60 - Life Update & Embracing Health and Wellness Through Seven PillarsIn this episode, I'm diving deep into my personal health journey and sharing the seven pillars that have transformed my wellbeing. From harnessing the power of sunlight to embracing traditional Chinese wisdom, I'm spilling all my secrets on how busy moms can optimize their health. I'm talking biohacking, clean water, grounding, herbal remedies, and so much more. Plus, I'm dishing on how these practices have boosted my energy and helped me prepare for our next family adventure. Curious? Tune in now and let's revolutionize your health together! Download My FREE Mumma’s Guide to Creating Balan...2024-10-1452 minThe Womanly Way PodcastEp59 - Are You Being a Rescuer, and How Is It serving YouEver thought about why some annoying people just kept lingering in your life? Or why people always come to you to whinge about their problems? I may have just the right solution for you, if you are ready for some hard truth and do something about this “situation” that you are in. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-10-0737 minThe Womanly Way PodcastEp58 - Got a Lazy Man in Your life here's How to Fix HimHave you got a lazy man in your life? In this episode I am going to share with you my solution to fix this problem that many of us females have. This is an episode inspired by a conversation that I had with Scott and it have given me so much insight and ah-ha moments, I decided to share with you all. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thew...2024-10-0232 minShawna and LaLa: Life Beyond The MicRed, Right and Real with Brian KilmeadeJoin Shawna and LaLa while they dive into a wild mix of politics, pop culture, and media influence! In this episode, Shawna spills the tea on her unexpected encounter in P. Diddy's car, and the duo explores how media shapes our views on everything from celebrities to political power. Plus, they sit down with history buff and FOX News anchor Brian Kilmeade to discuss politics, and his upcoming tour "History, Liberty, & Laughs". #Shawnaandlala #Pdiddy #Briankilmeade #Politics #Trump #Biden #Harris #Mediainfluence #Ontour #Tour #Foxnews #Foxandfriends #Shawnaandlala #Politicaltalk #Popculturepodcast #Briankilmeadeinterview #Mediainfluence #Pdiddystory #Celebrityencounters #Foxnewsanchor #Historybuff #Politicalpower #Mediaandpolitics #Unfilteredtalk #Trendingtopics #Thoughtprovoking2024-09-2637 minThe Womanly Way PodcastEp57 - An invigorating discussion with Monica Bermudez on all things spiritual, energetics, frequency and healing the heartIn this Episode, Monica Bermudez & I had a great chat about all things spiritual, frequency, religion and also she was kind enough to offer a heart opening exercise to help us all to be more great centred and find out purpose. You don't want to miss this episode. Monica Bermudez is a Cosmic light language channeler, chakra alchemist, and Lemurian High Priestess. She works with many Divine beings including Dragons, Ascended Masters, Goddess energy, Cosmic, Galactic beings, Angels and more through her sacred heart connection to facilitate and serve as a catalyst activator. She is also a #1 int...2024-09-231h 06The Womanly Way PodcastEp56 - My research and realisation on the true origin of Friday 13thIt was Friday 13th last Friday and I did some research around the history around the number 13 and why Friday 13 is considered bad luck. And finally a channelled realisation and observation with a powerful message. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-09-1621 minThe Womanly Way PodcastEp55 - The Art of Staying in Your Own LaneThroughout August I was in deep conversations with myself around my desire to tell people what to do, and in the end I raised that this desire to “change” people, is actually not as noble as it sounds, in truth, it's nothing but a way of our ego wanting to control others so we feel safe. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listene...2024-09-0931 minThe Womanly Way PodcastEp54 - You Are Responsible For EVERYTHING in Your LifeTimes are tough… This is something I'm hearing a lot, but I'm also seeing people use this as their excuse to not continually to find solutions to improve their situation. I truly believe to break out of our life situations, we need to start by taking more responsibility of our own life and treating life like a business. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnyst...2024-09-0223 minThe Womanly Way PodcastEp53 - How to Show Up and Be More Effective in What You Do When Your Body Wants to Rest More_mixdownLately there's been a lot of discussions in my world around how to show up online whilst protecting our energy, or even, how to look like you are showing up whilst you are resting. To I've decided to share my own journey and top 5 tips on “How to look like you are active on Social, when you are not” Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omny...2024-08-2629 minThe Womanly Way PodcastEp52 - My new found realisation around wounded masculine & boundariesLately I've witness many different ways where boundaries are crossed, and how different people reacts when boundaries are crossed. This has led me down a rabbit hole of investigating and thinking about our roles in establishing healthy boundaries and how it can be linked to our healing journey with our divine masculine. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-08-1932 minThe Womanly Way PodcastEp51 - Why I Prefer to See Sisterhood Wounds as ArmourToday's episode was guided by a card that I pulled earlier in the week. The topic of Sisterhood Wounds is such a hot topic right now, it's almost being overly misused in my opinion. Instead I actually prefer to call my wounds “armour”, this we acquired that perhaps are not ours… Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-08-1233 minThe Womanly Way PodcastEp50 - My post solo holiday reflection and recommendation for all parentsIn the last episode I spoke about what I was experiencing whilst preparing for my first solo holiday without my family since becoming a mum. I thought it would be nice to share what I actually experienced and my thoughts around taking solo holidays as a mum and why I think every parent needs to do this once a year, now that I'm back. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.inst...2024-08-0522 minThe Womanly Way PodcastEp49 - A mum's struggle, having a solo retreat without my familyI'm going overseas for a short break on my own for the first time since becoming a mum. I'm a mixed bag when it comes too feeling all the feels. In this episode, I'm sharing my view on living by example as a mum when it comes to self care, growth, development and evolution, as well as the mixed feelings I have as I embark on this new experience and experiment I call motherhood. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: 2024-07-2925 minThe Womanly Way PodcastEp48 - How to THRIVE through your midlife transits using AstrologyAs I stated to navigate through my Neptune transit this year, I also reflected on my Saturn return more than 10 years ago. I thought it would be great to do an episode on midlife transits so all of us can better understand why we go through certain challenges in life from the lens of Astrology and utilise it as a tool towards better personal growth. So I have invited my personal 12 sign Astrologer Melanie Vere, dear friend and soul sister to the show and get out on all things astrology and midlife transits. ~~~~~~~~~~~~~~~~~~ M...2024-07-221h 50The Womanly Way PodcastEp47 - When Spirituality Meets ScienceThere have been a lot of discussions around me lately around making spiritual language more understandable for every day people. I truly believe that science and spirituality go hand in hand and the key to spiritual communication is through the frequency of oneness instead of thinking that because we are spiritual, we are different. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for priva...2024-07-1530 minThe Womanly Way PodcastEp46 - How to Release Negative Emotions Quickly and Tap into JoyOur emotions are closely linked to our physical health. Negative emotions create negative vibrations and frequency, then affects our physical well-being. In today's episode, I'm taking you through a simple exercise that will take your negative emotions and transmute them into positive vibrations in no time. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2024-07-0820 minThe Womanly Way PodcastEp45 - The Art of Responding and ReceivingPeople often ask me how I can talk about so many things and where I get my ideas from. In the last couple of years, I have implemented a few strategies to help me organise what I say and my ideas, and at times pull a rabbit out of the hat when I needed some last minute inspirations. I also share how I tap into my human design type and strategy to help me gain more insight and ideas through responding to my environment. Please join my new free community The Joy Love Club if you desire to...2024-07-0127 minThe Womanly Way PodcastEp44 - How My Bucket List Saved My Life and Showed Me How To Find Joy Once AgainThis episode was inspired by a conversation I had during the week. A friend of my who is suffering from depression and success addiction asked me how I managed to find pain, purpose and joy through my depression. My answer was having a bucket list. Please join my new free community The Joy Love Club if you desire to be in a supportive community that will cheer you on, on your journey to creating more joy in your life. https://www.facebook.com/share/nmFi5A4iLJ9QM5pN/?mibextid=A7sQZp Download My F...2024-06-2415 minThe Womanly Way PodcastEP43 - Your Success Addiction May Be What's Affecting Your PerformanceWe all know our performance in the bedroom has a lot to do with our hormones. But did you know your addiction to success and work, could also be affecting your hormone and in turn your performance. Please join my new free community The Joy Love Club if you desire to be in a supportive community that will cheer you on, on your journey to creating more joy in your life. https://www.facebook.com/share/nmFi5A4iLJ9QM5pN/?mibextid=A7sQZp Download My FREE Mumma’s Guide to Creating Balance and Ha...2024-06-1737 minThe Womanly Way PodcastEp42 - A week of Gemini Season and Personal Neptune Square Transit in Review_mixdownA week of Gemini ♊ season combined with my personal Neptune Square energy! What did this really mean? Well… think lots of social connections, inspirations, aspirations and all the things in my Lala Land state… so I'll be sharing the lessons learnt as well as the “how to's” in staying true to who you are when everything else seem messed up in your life. Please join my new free community The Joy Love Club if you desire to be in a supportive community that will cheer you on, on your journey to creating more joy in your life. https...2024-06-1030 minThe Womanly Way PodcastEp41 - Are you over the over-use of Authentic Leadership like me?Are you over how over-used phrases like "Authentic Leadership" and "Personal Branding" are just like me? Too many people are taking about being authentic without having done the work to become authentic! Well, if you have watched the news about the closure of construction giant LendLease, you may want to think about how you can truly tap into your authenticity in the most authentic way and stop faking your way through a "Employer's Market" if you are concerned about your job security and livelihood. Please join my new free community The Joy Love Club if yo...2024-06-0331 minThe Womanly Way PodcastEp40 - My Journey on Carnivore Diet & Healing My Gut Progress UpdateI have been on the Carnivore Diet on and off since January and I have really noticed the difference in my body, gut health and skin/psoriasis when I went off it in March/April due to birthdays and travel. This is an update on my journey thus far and some of the things that I have parent and experienced so far. If you would like to follow my journey, check out my new Instagram @familyfreedomcreator Please join my new free community The Joy Love Club if you desire to be in a supportive community th...2024-05-2735 min
Friendly Conversations with Brian FriendSemifinals Week 2 Preview & PredictionsSend us a textBrian and PC find themselves back in the USA with a quick turnaround before they head off for LaLa Land for this weekend's West Coast Classic. They preview the week ahead including the WCC field in Carson and what will be a packed house "Down Under" at the Torian Pro.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode...2024-05-272h 05The Womanly Way PodcastEp39 - How to cultivate more Joy in Your LifeGrowing up I learnt to use Joy as a protection mechanism rather than something that keeps me happy. It was through my own personal journey I learnt to cultivate Joy from within interstate of to gain love and acceptance from the outside world in order to fit in. And here are my top 3 tips on how to cultivate happiness in you too. Please join my new free community The Joy Love Club if you desire to be in a supportive community that will cheer you on, on your journey to creating more joy in your life. h...2024-05-2024 minThe Womanly Way PodcastEp38 - Struggling as a Multi Passionate Individual - Here's How I Cracked the Codeif you are a multi-passionate person like me, you are probably familiar with not staying focused or suffering from the shiny object syndrone. Or perhaps not being able to get your messages across as a business has been your biggest struggle? I struggled with all of the above for a very long time. For the past few years I have been practice on a couple of key things that has really helped me crack the code and finding the right path to keep me focused. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY 2024-05-1337 min
Healing From Within with Keryn RoseEpisode 72 - What does ‘healing from within’ mean to me - A conversation with Lala WangFor this episode I invited the fun-loving Lala Wang to share what ‘healing from within’ means to her. In this episode, we explore the profound concept of healing from within and the personal journeys that lead us to our own truths. The conversation takes us through the evolution of Lala's understanding of healing, from seeing it as a one-time fix to recognizing it as a lifelong relationship with oneself. Connect with Lala: IG: @thewomanlyway and email: mywomanlyway@gmail.com *Strengthen Your Connection With Yourself ACE - Anchor, Connect, Engage RA...2024-05-1035 minThe Womanly Way PodcastEp37 - Just How Close to Heart is The Struggle and Why Momentarily Happiness HelpsYou may have heard that a lot of people are struggling on the news. But how close to home really is it? What are the main contributor of these struggles and why is it so important to momentarily tap into joy and happiness during times of stress? Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to You. https://www.thewomanlyway.com/HolidayMedit Connect with Lal...2024-05-0619 minThe Womanly Way PodcastEp36 - How Are You REALLY Doing Today?It was meant to be my day off. Instead I was told by my guides to talk about feelings, emotions and the truth about burnout. As well as the sacred responsibility of being a mentor when it comes to giving the right advice around any kind of healing. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to You. https://www.thewomanlyway.com/HolidayMedit Connect...2024-04-2937 minThe Womanly Way PodcastEp35 - How the practice of having less helped me to be a better daughterI love and appreciate my parents and really admire the sacrifices that they had made over the years, but after 30 years of living apart in two opposite sides of the world they have really growing apart. When I initially started my experiment of “having less” in life (physically, mentally, emotionally and spiritually) I wanted to be more grateful and less bitter. What I found instead, was that, this also showed me to be more in the moment and become a better daughter, partner and mum as a result. Download My FREE Mumma’s Guide to Creating Balance and Harm...2024-04-2236 minThe Womanly Way PodcastEp34 - Is Having a Husband Coach Really the Solution to Save your MarriageI recently saw an article about a guy who went from sharing his lessons learning in relationships to becoming a “Husband Coach”. So many females commented on the post in support of this idea and believe that it is the solution to save their marriage. This really got me thinking and I would like to offer a different protective that would perhaps provide a better outcome in the long run. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea...2024-04-1531 minThe Womanly Way PodcastEp33 - The art of managing upwards and why it is important.Lately the topic of managing upwards has been popping up a lot on my radar. So, since this is also one of my favorite topic around career management, I thought it would be a good idea to share my thoughts on the art in managing upwards and why it's an important skill if you wish to progress your career. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to Y...2024-04-0831 minThe Womanly Way PodcastEp32 - Are We Really Creating Equal Opportunities for ALL?This is an episode dedicated to the under. Your voice matters and the world needs you. So if you are feeling defeated and not being recognise for what you do or who you are, please keep going and keep being you. And I hope this episode will inspire you to continue to be the best that you can be. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to You...2024-04-0132 min
The Real Vanderpump Guys of Salt Valley TraitorsVPR | Season 11 Episodes 8-9: Ken't Fight The FeelingThis week The Vanderpump Guys recap Episode 9 and Episode 8 of VPR11. Send us an email at vanderpumpguys@gmail.com with your questions and we'll cover them all on next week's show!!! Episode 8: Peaks and Valleys Synopsis: Katie and Lala hash out their issues after a blowout argument; Sandoval throws himself back into the dating pool; Ariana warns Scheana about the consequences of rekindling a friendship with Sandoval. Episode 9: Kiss, Kiss, Revenge Bang Synopsis: Schwartz makes a startling revelation to Lala about a past hookup that sends Katie spiraling; James hosts a DJ night a...2024-03-281h 06The Womanly Way PodcastEp31 - Why I stopped offering free mentoring servicesI have over the past 15 years seeked various mentors, coaches, and guidance in every way I can. Ranging from volunteering to investing over $20k for a 4 months exclusive inner circle. I have learnt a lot in each of these experiences and some more than others. I have also been on the other end of the mentoring relationships where I either offered my service free or charged top dollars for my services. So this episode is a summary, as well as a reflection on my take on how to find the best mentoring/coaching relationship that will allow you to get...2024-03-2532 minThe Womanly Way PodcastEp30 - considerate v.s. compassionateThis channelled message came to me one day. Perhaps what we need to be isn't just to be compassionate. Instead being considered or considerate. Instead of just feeling the pain or pretend that we understand, we need to really consider what the circumstances are when we are communicating and interacting with others. This means to “consider” all of the circumstances around a given situation before we decide on our point of view or opinions. Thought I would share this with you all today as it kind of feels relevant considering all the things that are happening around us right n...2024-03-1818 minThe Womanly Way PodcastEp29 - How are you valuing yourself?I was watching a reel from a Chinese Personal Development Coach on Facebook. The way she described how she would “Throw Money on Herself” and invest crazy amounts of money on her own well-being and growth has inspired me to talk about how I believe we should “value” ourselves and invest in ourselves in 3 areas of our lives. It is a journey, because we all have very different value system and places different values on different things. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Me...2024-03-1149 minThe Womanly Way PodcastEp28 - The 7 Stages of GriefThis episode was inspired by a conversation I had with one of my colleagues whilst grieving the loss of one of our own. I thought it would probably be helpful to share the phases that we go through during the grieving process. And so here it is, 7 (or more like 8 to me) stages of grief. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to You. https...2024-03-0423 minThe Womanly Way PodcastEp27 - A tribute to my colleague who tragically passed away and my new view on lifeThis week has been one of the hardest week in my life. Having to deal with a tough project at work and the passing of one of my colleague, it made me ask the quotation… What would I do, if tomorrow is my last day? A very cliche question, but unless you experienced something like this, you probably won't take this question seriously. So I dedicated this episode to my colleague, his family and life. The book that I have mentioned in this episode is called From Strength to Strength by Arthur C Brooke's. Download My FR...2024-02-2636 minThe Womanly Way PodcastEp26 - We are all being played every day to keep us smallAnyone who understands the psychology of success understands that we perform at our best when we can tap into our creativity and problem solving skills. But the truth is, this is easier said than done, because there are literally thousands of influences in our day to day lives that were created to keep us feeling like we are fighting for our survival (consciously and unconsciously) and in fear, to keep us small. In this episode we will be talking about the science of success and hope to get you out of the fight or flight mode. Download My...2024-02-1933 minThe Womanly Way PodcastEp25 - How our relationship with our parents shapes our intimate relationshipsI didn't realize how much my desire for my dad to be proud of me has on my relationships and standards for the guys I used to date, until I finally was willing to take responsibility for my relationship failures. In this episode we talked about how our relationships with our parents are vitally important to our choices in our life long partners. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Medi...2024-02-1232 minThe Womanly Way PodcastEp24 - Are you sure you are ready for a soulmate relationship?Are you looking for a soulmate relationship this valentines day? What if I say to you that soulmate relationships are not really meant to be all romantic and lovey dovey? I truly believe that soulmate are here to hold a mirror in our face so we can grow, evolve and elevate. And the reason most people couldn't make their soulmate relationship work is because they misunderstand the real purpose of a soulmate relationship. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more...2024-02-0523 minThe Womanly Way PodcastEp23 - What I have learnt from failing to commit to the 70 day challengeI joined a 70 day challenge in December and by the third week I realised that I had fallen into the same over commitment trap I have been getting myself in. As much as this was a failure, upon reflection, it had also taught me so much more and gave me a new perspective on personal discipline and how I wish to set out my life in 2024 when it comes to daily practices, routine and having a firm foundation. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or...2024-01-2939 minThe Womanly Way PodcastEp22 - Why I Start My Year With Water FastI started my 2024 with a 3 day water fast before starting my carnivore diet journey. You might be wondering… is she doing it just to loose weight? And why would someone do that to themselves? In this episode, I will be sharing my journey with fitness, health and diet as well as all the things with my 3 day water fast. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to You. ...2024-01-2242 minThe Womanly Way PodcastEp21 - Why I No Longer Do New Year ResolutionsI used to be one of those people who would set my new years resolution each year and give up on my goals half way through the year. A few years ago, I was shown a different way of setting up my year, and it has changed the way I look at new year resolutions, and allowed me to achieve what I set out to do each year much more successfully. Listen to this episode to find out this new technique I now swear by each year. Download My FREE Mumma’s Guide to Creating Balance and Harmo...2024-01-1529 minThe Womanly Way PodcastEp20 - Numerology of 2024 with your Personal NumberIt’s all about Numerology! 2024 is a Universal 8 year, a year of abundance, universal harmony, justice and receiving of rewards of your hardwork. Depending on your personal year number, the theme of the Universal Year could present itself very differently. In this episode, let’s look at how the energy of the number 8 could pan out for you depending on your personal year number. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Med...2024-01-0845 minThe Womanly Way PodcastEp19 - This Is What Changed For Me That Allowed Me to Attract My SoulmateLately the topic of finding soulmate has been brought up in conversations around me a few times, which has inspire me to share my story of how I went from a relationship failure to finding my soulmate and becoming a mum. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to You. https://www.thewomanlyway.com/HolidayMedit Connect with Lala: https://www.faceboo...2024-01-0131 minThe Womanly Way PodcastEpisode 18 - This would have been our 11th Wedding AnniversaryThis would have been our 11th wedding anniversary. 8 years on after our divorce life has changed so much and it almost feels like lifetimes ago. I'm really grateful for this experience though, and a second chance in life. In this episode, I'll be sharing with you my experience and lessons learnt as well as what I am grateful for coming out of this most life changing ordeal. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holi...2023-12-2554 minThe Womanly Way PodcastEp17 - Why I Think Just Being Grateful Is Not EnoughSo many people talk about the benefit of doing Gratitude Journal and Feeling Grateful, but are you doing it all wrong? I have discovered a more powerful way to do your gratitude journaling that will allow you to tap into the feeling of gratitude more quickly and becoming the Queen/King of quick turn arounds when it comes to emotions. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift t...2023-12-1828 minThe Womanly Way PodcastEp 16 - My top 5 tips to get you through the final days towards ChristmasComing into December I really sense fatigue and just overall mentally and emotionally ready to see the end of 2023! (both in myself and people around me). Let's be honest! This has been a bloody hard year. This week I am bring you my top 5 tips to get through December to with keeping your sanity and find peace in this crazy season. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywayS...2023-12-1132 minThe Womanly Way PodcastEp 15 - Pure Magic Part 3 - How Do I Create More Time in My LifeTime is one of our most precious commodities and also something that most people feel that they don't have enough of. People listen ask me do I get much sleep at all, because I seem to be able to pack so much into my day. So today, let me share how I manage to not only manage time but stretch time in order to be more effective with my 24 hrs each day. Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https...2023-12-0439 minThe Womanly Way PodcastEp 14 - Why I believe everyone should have a businessI truly believe that everyone should have multiple streams of income and own a side hustle. Not just so you can earn more money, but there are other interpersonal benefits too! If anything it'll also make you a better employee and supports your career progression! Listen to this episode and find out why! Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy info...2023-11-2732 minThe Womanly Way PodcastEp13 - Pure Magic Part 2 - Creating space for magic by releasing trapped emotionsI truly believe having space, not just physical space, but also mental and emotional space is what allow us to tap into our magic. Yet, as modern day people our lives are often full of clutter. I have found over the last 10 years, the most effective way to create space emotionally, is to learn to understand and accept our emotions rather than to manage them. To me this is the true meaning of emotional intelligence. In this episode, let's look at a few reframes as to what so of the stereotypical “negative emotions” are, and how we can learn to accep...2023-11-2052 minThe Womanly Way PodcastEP12 - Pure Magik - how to create unconventional success in your careerTruthfully, luck has got nothing to do with how I created my success. Climbing the corporate ladder in a feminine way is more than achievable and what it really requires is the commitment to do life differently. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway See omnystudio.com/listener for privacy information.2023-11-1340 minThe Womanly Way PodcastEp 11 - Why it takes longer for women to climb the corporate ladderIn my 18 years in construction I've seen women who have succeeded and also many that has fought hated for their career and try to get to the top but never succeed. In this episode I will discuss that I see as the top 5 success factors for those who have "made it" and my own experiences around how these tips have helped my own career. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway See omnystudio.com/listener for privacy information.2023-11-0640 minThe Womanly Way PodcastEp 10- Interview - Nikhil Rughani The Other Side of The Story on Custody and Being A Single ParentFor the past 4 years Nikhil and his daughter have experienced what some people would say as the unthinkable. Yet, although not often talked about, his story happens more often than you think across Australia and across the world. I really hope this episode offers everyone a different perspective in the world of custody battles. At the same time conveying the message that the best thing we can provide to our kids to allow them to thrive is to give them a complete family. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.c...2023-10-301h 23The Womanly Way PodcastEp 9 - My Love For MoneyIt's taken me a very long time to be able to publicly admit my love for money. Comiing from a very traditional Asian family there are many taboos around money. In this episode I'll be sharing with you my journey with money this far and how I overcame some of my negative money beliefs. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-10-2331 minThe Womanly Way PodcastEp 8 - The Three Pillars to Create the Life You Desire.Earlier this year I was asked to present to a room of engineers singing motivational. Knowing the pressure we are all facing in our industry to deliver projects under tight time frames, I presented a talk on Harmony is the new Balance and how the three pillars of life have supported me in finding flow in my life Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-10-1624 minThe Womanly Way PodcastEp 7 - Grounding MeditationI've been sensing the need to reground and reconnect with ourselves. So I've created this meditation to replenish your soul. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-10-0918 minThe Womanly Way PodcastEp 6 - Why I Shaved My Head and My Hair Growth JourneyIn March this year I shaved my head as part of my 40th birthday celebration. 6 months on here's a bit of an update on what my shave has taught me, the growth that I'm continually to experience and the real message behind the big shave. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-10-0332 minThe Womanly Way PodcastEp 5 - GUTS - The Foundation and Types of GutsWhen we say someone's got guts or that they are brave, we kitchen talk about it as if they were born with it. What if I tell you, that having guts is something that can be learned and certainly requires some mindset tricks at times? In this episode we will talk about the different types of guts and how you too can be gutsy too with some foresight. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-09-2534 minThe Womanly Way PodcastEp 4 - Message to my 30 something self (or perhaps 20 something also)Since my dark night of the soul in my early 30s, I have learned so much about myself, people, and their behaviours. As I'm turning 40, here are just some of the things I wish I knew back then. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-09-1920 minThe Womanly Way PodcastEp 3 - R U OK Day and Sharing My Own Near Death ExperienceI was inspired by the R U OK day presentation at work today to talk about my own story of going through depression and having suicidal thoughts in my early 30s. Hopefully this will act as an reminder that mental illness is never obvious and it never hurts to ask if someone is ok. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-09-1436 minThe Womanly Way PodcastEp 2 - George's Story - Behind the Scenes of George's BirthI've been a pretty relaxed mum all the way leading up to the final push. In fact, I was so relaxed I drove home after my water had broken during a workshop that I was running without telling everyone. This story now becomes a tail that gets shared between our family and my industry colleagues and now I'm sharing it with you also. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-09-1021 minThe Womanly Way PodcastEp 1 - Surrendering to the Process of Evolution & the Birth of The Womanly Way PodcastIt's been a hot minute since I did any podcasting. One thing that has been constant however has been the calling to return to this space. In this episode I will be sharing my journey and the evolution of The Womanly Way and why this podcast. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlywaySee omnystudio.com/listener for privacy information.2023-09-0836 min
The CrewLuv ShowThe Wright Look: LaTasha's Ministry Through Make-UpLatasha Wright uses makeup as her ministry. Latasha is a Celebrity Makeup Artist with a cosmetics line, lingerie brand and long-standing reputation as beauty consultant to the world’s most notable performers. In fact, she is so beloved by platinum-selling musicians, star athletes, actors and brides that many refer to her finished work as “The Wright Look.”After touring with Kelly Rowland for over six years as her trusted Makeup Artist, Lastasha built up an star-studded client list which includes Amber Rose, Phaedra Parks, Iggy Azalea, Michelle Williams, Kandi Burruss, Toya Wright, Tameka “Tiny” Harris, La...2023-05-2545 min
UnAffiliated: The PodcastPassport Bros II (ft. Najah & LaLa)The crew and I are joined by Najah and LaLa as we revisit some of our past discussions including Passport Bros, Marriage, and more. You won’t want to miss this!2023-02-171h 02
Give Them LalaKristen Doute“Sex, Love & What Else Matters” podcast host, Kristen Doute, speaks candidly about her non-labeled relationship with co-host Luke, what she learned from her previous relationship with Brian Carter (which played out publicly on Vanderpump Rules), and how she’s dealing with this new season of her life. She also comments on being cancelled, the importance of communication, and why sex matters when it comes to intimacy and love. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-12-1457 min
Everyday Martial ArtistMarco Lala – Bare Knuckle Champion – Ep60
Marco Lala is one of the most active invest property specialists in the New York Metro.He has personally handled the sale of nearly 500 buildings in the NY Metropolitan areaand performed evaluations on several thousand.
He holds a black belt in Kyokushin, Judo and BJJ. He has produced numerous books and training videos. He created his own martial arts system. He will talk about his personally philosophy P.R.A.D.
Please enjoy Marco Lala.
FightingSecrets.com
2022-04-2847 min
EscalablesE09 - Impulsando la siguiente generación de startups de clase mundial con Brian RequarthEl invitado de hoy es Brian Requarth, un americano nacido en California, apasionado del ecosistema emprendedor y del potencial que tiene latinoamerica.
Hoy lidera LATITUD, (https://latitud.com/) una aceleradora que ayuda a los pensadores top de Latinoamérica a construir la siguiente generación de compañías tecnológicas de clase mundial.
Antes de Latitud, Brian fue CEO y Co-founder de VivaReal, empresa pionera en el mercado de PropTech en Brasil. VivaReal se fusionó con Grupo Zap quién después fue adquirido por OLX por cerca de $600 millones de dólares, además Brian es uno de los inversioni...2022-02-161h 11
Everything's Not Black & WhiteThe Jordan RulesBrian and La discuss a friendship that Brian had with a young African American man named Joddi Jordan at their place of employment in the early 90's. Their friendship helped Brian realize there are two set of rules in the United States that vary depending on ones ethnicity. Listen in as Brian describes the racial inequalities and blatant racism that Joddi faced during his tenure at a local furniture store and the lessons and growth that Brian took from this troubling experience.Sofa ExpressTowny QuinnMammyAunt JemimaWhite silence 2021-03-2028 min
Everything's Not Black & WhiteDo Everything With LoveBrian and Lala welcome Kierra Williams to the podcast where she shares her journey of choosing love over hate and how that choice has empowered her life.ALL IN: THE FIGHT FOR DEMOCRACY - Prime VideoStacey AbramsCleo WadeKierra InstagramKierra LinkedInTibetan BuddhismMichael Jackson - The Girl Is Mine2020-11-3026 min