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Lalitha Damodaran

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ALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.Diabetes - How to Manage & Bring your Sugars down!Dear Friends Sorry I was out of touch for a month, but here I am again!! :-) Based on multiple requests from subscribers and friends, today's podcast is about the most widely affected ailment globally and that is DIABETES. Diabetes is the No.1 cause of Kidney Failure, lower limb amputations and adult blindness and is the seventh leading cause of death globally. So let's understand how to prevent, manage and control this disease before it starts affecting one's health. Hope you find this information useful, let me know if...
2022-05-1009 minALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.7 Essential things women MUST do in their 40s & 50sHi Friends In this Episode, I have outlined the 7 MOST essential things women MUST do in their 40s & 50s to stay healthy, happy and strong. I have covered all aspects of nutrition, injury prevention, PMS symptoms, Exercise routines for muscle preservation and more. I hope you enjoy the podcast, share with your friends and family and let me know your comments and feedback, I would love to hear from you. Take Care and Stay happy! Lalitha Damodaran
2022-03-2908 minALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.Women's Special - Hair Fall, Causes & Treatment SolutionsHello Friends,  In this episode I talk about this universal problem most women face - Hair Fall/Hair Loss. I have explained the different causes, the why and the different effective and simple treatment solutions that can arrest this issue. Please listen and let me know your thoughts, I will be eagerly waiting to hear your comments. Thanks and take care. Rgds Lalitha Damodaran
2022-03-1613 minALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.My Life Journey - From 98 to 68This is a very special episode for me, today being Women's day, I decided to talk about my own Life journey -  from an overweight Engineer to Yoga teacher to Clinical Nutritionist and how I turned around my struggles and pain points into an opportunity to change even my career. I have discussed about my weight loss journey, my career changes and my fitness levels. I hope you enjoy the podcast, please do leave your comments and feedback and I'd love to hear from all of you. Thanks, take care, stay happy and h...
2022-03-0814 minALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.Women's Day Special - PCOS (Polycystic Ovarian Syndrome)As Women's day is around the corner, Let's celebrate month of March as Women's month. I will be talking about all topics related to women's health for the month of March. In this Episode we discuss about PCOS - Polycystic Ovarian Syndrome , a fairly common condition seen in teenage girls and women of reproductive age. I have broken down the What, Why, and How of PCOS thoroughly in this episode, Please Listen, share with friends and family and follow my podcasts for more information and resources on all health and wellness concerns. Thanks and Take care :-)
2022-03-0207 minALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.Millets - Breakdown the Facts!What are Millets ? Their Nutritional benefits, properties and more. Are they the new Superfoods? How to consume? Can over consumption harm your health? I discuss all this & more in my new episode. Pls listen, subscribe & share with your friends. Let me know your comments, thoughts and feedback, I'd be very glad to hear from you :-)
2022-02-2308 minALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.The 7 Only exercise movements you needIn this episode I talk about the only 7 functional movements that are most important and necessary for a healthy and fit body. Please listen to the podcast and let me know your thoughts, comments and feedback, If you want me to touch upon any topic that interests you, please do let me know and I would be more than happy to talk about it. Thanks and Happy Listening :-)
2022-02-1608 minALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.5 Sure Shot Ways to Weight Loss!In this episode I talk about 5 guaranteed ways to lose weight successfully and keep it off permanently. Please let me know your comments, feedback and inputs after listening to the episode. Happy Listening :-)
2022-02-0808 minALL SUGAR NO SPICE! The 7 min Health Maxims.
ALL SUGAR NO SPICE! The 7 min Health Maxims.Eat Right Look Great!This episode helps you understand the importance of eating the right foods that help in achieving a radiant and healthy skin tone free of spots, blemishes and dull skin. I have explained the How's and Why's of eating right that can translate to looking great.  Happy Listening!!
2022-02-0207 minSangat Vaani
Sangat Vaani#3 Joy (by Lalitha Damodaran) 13-06-2020A 1 hour musical journey of shabads, soulful melodies and satsang sharing experiences.  Hope you enjoy it :-) Jai Guruji.
2020-06-141h 06