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Lana Linge

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Lana BlakelyLana BlakelyYour parents messed you up. Let me explain. | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-1117 minLana BlakelyLana BlakelySimple Ideas For People With Social Anxiety | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Today's topic03:18 - What it can feel like03:40 - Fear of negative evaluation 04:36 - Why it develops 05:26 - Therapy 06:16 - Exposure therapy06:54 - Becoming attached08:37 - Self-fulfilling prophecy09:47 - Letting go of perfection10:03 - There are worse ways to be ------------------- 2025-05-1114 minLana BlakelyLana BlakelyThe Lies of Hookup Culture | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:53 - My story 04:14 - Sociosexuality05:34 - Pseudo-relationships 06:46 - The Big O Gap07:45 - Loveless sex is not empowering --------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-1113 minLana BlakelyLana BlakelyReflections on wanting kids, finding the one & setting goals | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-1118 minLana BlakelyLana Blakely13 pieces of advice you didn't ask for but need to hear | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-1013 minLana BlakelyLana BlakelyYou're not the *main character*... You're just selfish | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Intro01:42 - Why is this happening? 03:14 - Cutting people off 04:55 - Therapy 06:10 - Cutting people off cont. 08:45 - You don't owe anyone anything12:55 - Self care15:02 - Main character syndrome - Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-1023 minLana BlakelyLana BlakelyHow to be the happiest person you know with Ali Abdaal | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0958 minLana BlakelyLana Blakelya episode to listen to when you need to calm down | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0906 minLana BlakelyLana BlakelyI finally bought an apartment in the city | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ---------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0915 minLana BlakelyLana Blakelythe 1-step guide to finally loving yourself. | Lana Blakelylove yourself sweetie new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:41 - Define your moral compass 05:07 - Don't give discounts 06:14 - It's the actions that matter 06:39 - Give yourself grace ----------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0911 minLana BlakelyLana BlakelyHow to EXIT your lazy & unmotivated era | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ---------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0819 minLana BlakelyLana BlakelyThe Lies of Female Friendships, Competition and Jealousy | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Female friendships - how we got here14:07 - My experience ------ Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0827 minLana BlakelyLana BlakelyLet’s get organised: Starter pack for chaotic people | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0819 minLana BlakelyLana Blakely7 Simple Habits for Health & Happiness :) | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0717 minLana BlakelyLana Blakely29 easy things that make you a cool person | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0708 minLana BlakelyLana Blakely5 simple ways to be more attractive, according to science :) | Lana BlakelyWant to be more attractive? I got youNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:05 - I. Optimism 01:44 - Insta poll 02:09 - 2. Reciprocal liking 03:35 - 3. Body language 04:50 - 4. Positive affective presence 06:27 - 5. We like what we understand --------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0610 minLana BlakelyLana BlakelyIt's time to get what you want in life: Starter pack | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0412 minLana BlakelyLana BlakelyAlmost 30 with no goals in life | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0313 minLana BlakelyLana BlakelyTo anyone dealing with anxiety & insecurities | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0311 minLana BlakelyLana BlakelyThe Lies of Modern Friendships, Social Anxiety and Loneliness | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0329 minLana BlakelyLana BlakelyAlmost 30 and starting new hobbies | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0313 minLana BlakelyLana BlakelyThings only highly sensitive people understand ;) | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0208 minLana BlakelyLana BlakelyGoodbye, online dating. | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0220 minLana BlakelyLana BlakelyThings I'm too embarrassed to say out loud | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG -------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0114 minLana BlakelyLana BlakelyDoing self care isn't helping you | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG - Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0113 minLana BlakelyLana BlakelyI went on 49 first dates 😫 Here's what I learned | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0112 minLana BlakelyLana BlakelyEvery introvert needs to learn this | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0112 minLana BlakelyLana BlakelyI Tried Eating Extremely Healthy for 1 Week | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-3018 minLana BlakelyLana BlakelyI Read a Book about Introverts... I'm Confused | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-3020 minLana BlakelyLana BlakelyRed Flags, Icks, and Toxic Traits… Is Dating Doomed? | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-2926 minLana BlakelyLana BlakelyWe're all liars | Lana Blakely We're all liars Let my paid partner BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/lana for a discount on your first month of therapy. Chapters: 00:00 - Introduction 01:10 - Philosophical frameworks 01:55 - BetterHelp 04:00 - Our justifications 04:50 - Emotional ambiguity 06:19 - Who deserves truth? 07:58 - Ending Newsletter ⟶ https://lanablakely.substack.com My podcast ⟶ https://geni.us/lanablakelypod 🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely Instagram ⟶ https://www.instagram.com/lanablakely Twitter ⟶ https://www.twitter.com/lanablakelys Facebook ⟶ https://www.facebook.com/lanablakelys TikTok ⟶ https://www.tiktok.com/lanablakely Tak...2025-04-2811 minLana BlakelyLana Blakely8 simple tools for better communication skills | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-2810 minLana BlakelyLana BlakelyThe Lie We’ve Been Told About Having Friends | Lana BlakelyNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG -------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-2817 minLana PodcastLana PodcastÀ la découverte du Mont-Saint-Michel avec LanaDans cet épisode, Lana nous emmène en voyage au cœur du Mont-Saint-Michel, un site légendaire classé au patrimoine mondial de l’UNESCO. Ce joyau médiéval, perché sur une île rocheuse de Normandie, possède plus de 1200 ans d’histoire. On y découvre son abbaye majestueuse, ses ruelles pittoresques, ses marées spectaculaires, mais aussi des anecdotes insolites : de sa transformation en prison sous Napoléon à la célèbre omelette de la Mère Poulard. À travers des chiffres étonnants, des faits historiques et des légendes captivantes, Lana nous plonge dans la magie de ce lieu unique au monde...2025-04-0508 minLisa and Lana: Taking Care of Our ParentsLisa and Lana: Taking Care of Our ParentsTrailer - Lisa and Lana: Taking Care of Our ParentsWelcome to our podcast!  We are two old friends, Lisa Grady and Lana Davis, and each week we share  the realities of caregiving, with some humor, storytelling, problem-solving and honest reality checks. With our first-hand and hard-earned knowledge, we give you tangible tips, tools and take-aways, knowing full well that caring for your parents, can easily become overwhelming, frustrating, draining, absurd, and sometimes…not so pretty. IYKYKSo, if you’re also in the thick of it and feel like no one “gets it” – this is the place for you!  Join us every Tuesday!2024-11-2201 minLana PodcastLana PodcastDans les étoiles : à la découverte du métier d'astronaute par LANADans ce podcast, Lana vous emmène à la découverte du monde captivant des astronautes. Elle commence par expliquer qui sont ces explorateurs de l'espace, chargés de missions scientifiques et de recherches à bord de la Station spatiale internationale (ISS). Saviez-vous qu’en fonction des pays, ils sont appelés différemment ? En Europe, on parle de spationautes, tandis qu’aux États-Unis, on dit astronautes, cosmonautes en Russie et taïkonautes en Chine. Lana nous dévoile ensuite le parcours et les compétences nécessaires pour devenir spationaute. En Europe, l'Agence Spatiale Européenne (ESA) exige une formation scientifique poussée, des apti...2024-11-0905 minLana PodcastLana PodcastÀ la découverte du fromage avec Lana sur Radio LaserDans son dernier podcast, Lana nous plonge dans l'univers fascinant du fromage, un aliment apprécié à travers le monde et qui occupe une place de choix entre le plat et le dessert. Lana débute par un voyage dans le temps, nous emmenant au Proche-Orient, il y a 10 000 ans, là où les premières traces de domestication des chèvres sont apparues. Mais il faut attendre environ 7 000 ans pour découvrir les premières preuves de fabrication de fromage, retrouvées en Pologne sur des ustensiles de cuisine appelés faisselles. Elle nous explique ensuite les étapes de fabrication du fromage, depu...2024-10-0603 minMame kod LaneMame kod LaneEp.24. LANA KLINGOR MIHIĆU 24 epizodi razgovarala sam s Lanom Klingor Mihić, bivšom pjevačicom, uspješnom PRicom, uzgajivačicom pasa, kuharicom te suprugom i  trostrukom mamom djevojčica.Od neplanirane trudnoće koja je dovela do  samohranog majčinstva, promjene karijere, medijskog linča, novog života, braka, iskustva tri poroda, intenzivnog odjela, odgoja...da ne nabrajam koje smo sve teme prošle...Pripremite maramice jer na Lanine priče garantirano nećete ostati ravnodušne.Svakako podcast pratite i na društvenim mrežama!MAME KOD LANEhttps://www.instagram.com/mame_kod_lane/LANA KLIN...2024-03-131h 11Metaphysical MeanderingsMetaphysical MeanderingsMETAPHYSICAL MEANDERINGS ~ with Master Psychic Lana Duncan-Hartgraves ~ 2024 PREDICTIONS ~ METAPHYSICAL MEANDERINGS ~ with Master Psychic Lana Duncan-Hartgraves ~ 2024 PREDICTIONS ~ www.lanasenchantedskye.com ~608-322-7070 - Metaphysical Meanderings airs Wednesdays at 9:30 am CST on 216 the Net-Real Life Internet Radio. www.216thenet.com ~ email: 216thenet@gmail.com. ASCAP License 400007852. Like and follow Lana and 216 the Net on Facebook and Youtube... Podcast: anchor.fm/metaphysical-meanderings#yourspiritualfairygodmother #predictions #spiritualfairygodmother #meatpysicalmeanderings #Enchantedskye #lanasenchantedskye #Psychic #paranormal #Metaphysicalmeanderings 2024-01-221h 09Metaphysical MeanderingsMetaphysical MeanderingsJust Lana being Lana In this episode, Master Psychic Lana Duncan-Hartgraves Meanders about this that and the third. #yourspiritualfairygodmother #predictions #spiritualfairygodmother #meatpysicalmeanderings #Enchantedskye #lanasenchantedskye --- Support this podcast: https://podcasters.spotify.com/pod/show/metaphysical-meanderings/support2023-12-1547 minLost to LimitlessLost to LimitlessLetters to Lana (Part I)Trigger Warning: This episode contains discussions of sensitive topics, including experiences of sexual assault and incest. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support. Welcome to 'Letters to Lana,' where Lana opens the door to the stories that matter most—yours. In this special episode, Lana shares touching and empowering letters from our incredible listeners. Tune in to...2023-10-0325 minLaughing with LanaLaughing with LanaLaughing with Lana - Lana went to jail ft Austin Alvarez This podcast is a visual representation of what it looks like to put two people who have ADHD together and put a mic in their face. Yeah... I went to jail. Let's talk about it. We tried to stay on topic but somehow we to fit the topics of ghosts, Jui jitsu and soooooo much oth er random stuff. This episode basically tells the stroy of my experiences in jail. It gets personal. Bizarre Junkeez Full Episode with Lana Chairez https://youtu.be/3vh9YYKaIYA?si=YALJICAyfj5eVL-d Bizarre Junkeez Short Clip of Frank https://youtube.com/shorts/Wtz9...2023-09-141h 05The Glenwood TableThe Glenwood TableThe Power of Getting to Be Myself: An Interview with Rev. Lana HurstIn this episode, Rev. Emmie Arnold interviews Rev. Lana Hurst about her journey to embrace herself as a trans woman. Lana shares about the ways that she learned who she "ought to be" and how she had to learn to embrace who she is rather than the person that she is rather than the person she thought she had to be.    For more resources on transgender identity and faith, check out https://www.qchristian.org/ and https://www.transmissionministry.com/. If you would like to watch a video of the entire interview, you can watch it on ou...2021-12-1041 minThe Glenwood TableThe Glenwood TableThe Power of Realizing You're Home: An Interview with Rev. Lana Hurst"You’ve known me as Lance Hurst, and I'd like to reintroduce myself to you in a fuller and more true way. My name is Lana Hurst."  This episode was recorded before Lana announced this joyous milestone publicly, so in this conversation, she and Rev. Emmie Arnold focus more on how she was taught to understand sexuality throughout her conservative Christian upbringing. She shares what it was like to shift from being unaffirming of her sexuality to allowing God to say "welcome home" to her. You can look forward to an upcoming episode about Lana allowing God to...2021-11-1938 minInspiroivat NaisetInspiroivat Naiset#30 "Usko Itseesi Pitää Vain Kaivaa Jostain Maton Alta" | Laura Kemppi & Lana Rynty“Kukaan ei tue sinua koko ajan urallasi, joten usko itseesi pitää vain kaivaa jostain maton alta vaikka tuntuu, ettet saisi aikaa yhtään mitään ja asiat ei vain onnistu. Silloin pitää pistää hampaat yhteen, nukkua yö hyvin ja jatkaa eteenpäin. Askel kerrallaan. “    Tässä jaksossa Lana juttelee Laura Kempin kanssa siitä, että milloin on tehtävä kovaa työtä, mutta milloin on myös osattava päästää irti? Mikä on merkki siitä, että jokin projekti ei vain toimi ja on jatkettava eteenpäin? Onko oma yritys henkisen- ja fyysisen jaksamisen arvoinen?   Laura Kemppi on luokanopettaja, yrittäjä: koirank...2021-11-0243 minLana M. Rochel AuthorLana M. Rochel AuthorLana M. Rochel Author - Breaking Loose/Runaway Bride'Breaking Loose/Runaway Bride.' Lyrics by Lana M. Rochel. Breakup, crime, abusive relationships. Detective Story by Free MusicStorytelling podcast. Listen to all podcast episodes on Lana M. 'Rochel, YouTubeRead'Lana M. 'Rochel Author' (Prose, poetry, and lyrics), Patreon2021-10-2101 minGrace-Filled Grit with Lana StennerGrace-Filled Grit with Lana StennerEpisode 1: Welcome to Grace-Filled Grit with Lana StennerWe are so glad to have you join our very first episode of Grace-Filled Grit with Lana Stenner where we are growing deep roots in our faith, family, and backyard farm. In today’s episode, you will find a brief introduction to the host, Lana, a helpful scripture to get you through tough times and a preview of what’s to come on future episodes. Show Notes:The Backyard Farm Academy is opening soon, so if you are interested in adding chickens to your yard for fresh eggs, starting a flourishing veggie garden or harv...2021-09-2110 minInspiroivat NaisetInspiroivat Naiset#24 Korporaatiosta Menestyvien Verkkokurssien Tekemiseen | Iida Soininen & Lana RyntyAsiat eivät aina mene niin kuin ne on suunniteltu. Tämän jakson vieraalla Iida Soinisella oli suuria unelmia urasta konsulttina isossa korporaatiossa. Kuitenkin yksi kevät San Diegossa sai hänet ymmärtämään, että yrittäjyys ja sen tuoma vapaus on se suunta mihin hän haluaa mennä. Kun sitten vihdoin oli aika ryhtyä töihin tuon unelman saavuttamiseksi, hän ei tiennyt mistä lähteä liikkeelle. Iida tunsi epäonnistuneensa jo ennen, kuin oli edes aloittanut. Nykyään Iida on menestynyt verkkokurssikouluttaja ja elää unelmaelämäänsä: hän auttaa yrittäjiä ja yrittäjyydestä h...2021-09-0152 minInspiroivat NaisetInspiroivat Naiset#23 Yrittäjyys Oli Pelastus | Sara Taylor & Lana Rynty“Mitä elämälle kannattaa tehdä, jotta jaksaisi?”    Näin kysyi itseltään tämän päivän vieras Sara Taylor, joka oli vuoden aikana ollut enemmän sairaslomalla, kuin töissä.   Miksi niin moni ajaa itseään sellaiseen kuntoon, että ei fyysisesti pysty enää? Mistä voi tunnistaa kehon merkit siitä, että on aika muuttaa elämää? Entä miksi niin moni häpeää myöntää, että voi huonosti? Näitä vastauksia miettivät Lana ja Sara tässä jaksossa.   Seuraa Inspiroivat Naiset ohjelmaa: Instagram: www.instagram.com/inspiroivatnaiset
 iTunes:  https://apple.co/31TgccL Spotify: https://spoti.fi/3...2021-08-2433 minInspiroivat NaisetInspiroivat NaisetNäin Elävät Suomalaiset Diginomadit Ulkomailla | Marianne Vihervuori & Lana RyntyMinkälaista on olla etäyrittäjä ulkomailla? Miten suomalaiset asiakkaat suhtautuvat siihen, että teet töitä trooppisen auringon alla? Entä millä tavalla lukivaikeus voi auttaa menestymään hakuprosessissa, sekä ylipäätänsä koko elämässä?    Tässä jaksossa Lana ja Marianne vastaavat näihin kysymyksiin ja paljon muuta!   Marianne on psykologian opiskelija Jyväskylän yliopistossa sekä Digitaalisen markkinoinnin asiantuntija. Marianne valmistui kauppatieteiden kandidaatiksi Turun yliopistosta 2018, perusti yrityksen Digimonkey tmi, eli hakukonemarkkinoinnin yrittäjänä ja diginomadina eri puolilta maailmaa, ja palasi lopulta Suomeen hakeakseen unelma-alalleen. Viime kevään psykologian valintakoe johti opiskelupaikkaan Jyväskylän yliopistossa psykologi...2021-08-111h 03Inspiroivat NaisetInspiroivat NaisetMikä Estää Yrittäjiä Olemasta Älykkäitä 2.0? | Camilla Havanka & Lana RyntyMaailma muuttuu – oletko valmis? Jos yrittäjä ei ole älykäs 2.0, niin kilpailussa ei enää pysy mukana. Tässä jaksossa Camilla Havanka ja Lana keskustelevat yrittäjien kyvystä irtaantua “egon ikeestä” sekä tarkastella itseään egosta irtaantuneena. Egohan pelkää epäonnistumista, ei halua riskeerata omaa arvoaan jo osaavana, istuu vasemmalla olkapäällä rutisemassa miksi ei kannata asettaa itseään alttiiksi: “minä tiedän, minä osaan, näin on aina ennenkin tehty”. Camilla kertoo miten hänen yrityksensä Muutosvalmius auttaa yrittäjiä ajattelemaan paremmin, nopeammin ja ketterämmin. Muutosvalmius toimii coaching- ja koulutusalan edelläkävijöiden luotettuna oppimissisältöjen ja -tuotte...2021-07-141h 08Lana M. Rochel AuthorLana M. Rochel AuthorLana M. Rochel Author - White LiesWhite Lies by Lana M. Rochel, lyrics podcast. A sad, dramatic love story with an inspirit end.The Call by Scott Buckley, soundtrack. Epic, cinematic, heroichttps://soundcloud.com/scottbuckley/the-callRead Lana M. Rochel Author on Patreonhttps://www.patreon.com/join/LanaMRochelAuthor 2021-07-0803 minLana M. Rochel AuthorLana M. Rochel AuthorLana M. Rochel Author - AllureAllure, poetry series by Lana M. Rochel. Casual, relaxing, and erotic storytelling podcast for adults supported by fiery musicBackground Music(fragments): SX Desire Music provided by TAVAmusic Music link: https://youtu.be/QbyXS3POAWwRead Lana M. Rochel Author, Patreon https://www.patreon.com/join/LanaMRochelAuthor  2021-06-2905 minLana M. Rochel AuthorLana M. Rochel AuthorLana M. Rochel Author - A Catch-22. Part TwoA true story of a couple in long-distance relationship podcast.Emotional, dramatic, cosmic alike, rhyming love story with the unexpected twist.Cinematic, sombre note electronic music in the background A Catch -22 by Lana M. Rochel. Nonfiction poetry in two parts. Part Two.Tears in the Rain by Scott Buckley www.scotbuckley.com.auRead Lana M. Rochel Author, Patreon2021-06-2405 minInspiroivat NaisetInspiroivat NaisetYrittäjäksi Halusta Työllistää Itse Itsensä | Mel Schmidt & Lana Rynty“Olet selkeästi paras hakija ja sinulla on paras koulutus sekä edellytykset työhön. En voi kuitenkaan palkata sinua, sillä et suostu ensin ilmoittautumaan työttömäksi työnhakijaksi.” Näin sanottiin tämän jakson vieraalle Mel Schmidtille, joka oli hakemassa markkinointiassistentin tehtäviin, eikä suostunut ilmoittautumaan työttömäksi. Hänen yritys, S-Com, sai alkunsa puhtaasti halusta työllistää itseään. Tässä jaksossa Mel ja Lana juttelevat siitä, että miten yrittäjyyteen liitetyt tarinat luovat meille kuvan siitä, että on mahduttava tietynlaiseen muottiin ollakseen hyvä yrittäjä. Pitääkö aina olla puku päällä sekä yliopistokoul...2021-06-231h 08Lana\'s TalkLana's TalkLana's TalkJoin me tonight as we talk about how your data is given away for FREE !  I will have a guest on tonight that will teach us how to get paid for our data ! How fantastic is that ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2021-06-041h 05Inspiroivat NaisetInspiroivat NaisetHarrastuksesta 4.6M€ Yritys | Laura Strömberg & Lana RyntyKun perustetaan tehdas sekä Suomen nopeinten kasvavaa lemmikkiruokayritys tyhjästä, haasteita on valtavasti joka päivä. Ei enää riitä, että pelkästään uskoo yrityksensä olevan se hyvä juttu, vaan se vaatii valmistautumista, johdonmukaisuutta sekä kykyä tulla toimeen omien pelkojen kanssa.   Tässä jaksossa Laura Strömberg ja Lana Rynty keskustelevat mm. miten löytää se oma juttu, jonka voi muuttaa yritysideaksi, miten nöyrä mieli auttaa pääsemään pitkälle johtajana sekä miten tiukat aamurutiinit ovat auttaneet Lauraa tuomaan tasapainoa hektiseen elämään.    Laura Strömberg on Dagsmark Pet Foodin toimitusjohtaja sekä enkelisijoittaja muissa yrityksissä. D...2021-06-0248 minInspiroivat NaisetInspiroivat NaisetVoit Aloittaa Minkä Ikäisenä Tahansa | Minnie Tuomisto & Lana RyntyKierrät vuosi toisensa jälkeen ympyrää: Teet liikaa töitä, lähdet lomalle lähes burnoutin partailla, palaat täynnä intoa ja energiaa, teet taas liikaa töitä ja palat taas lähes loppuun ennen seuraavaa lomaa. Kuullostaako tutulta? Näin teki yrittäjä Minnie Tuomisto vuosien ajan. Oma hyvinvointi on kuitenkin koko homman A ja O. Jos ei itse voi hyvin, miten yritys voi voida hyvin? Tässä jaksossa Lana ja Minnie juttelevat tasapainon löytämisestä, yrittäjän kateudesta, Instagramin huonoista puolista sekä naisyrittäjien itsevarmuudesta. Minnie Tuomisto omistaa hyvän ol...2021-05-251h 13Lana\'s TalkLana's TalkLana's TalkJoin me tonight at 6pm cst as we talk about the industry. How has it gotten to the point we are at now?  How did the Pro Act ever become an issue ?  How has this effected you ? How will it effect you ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2021-05-211h 20Inspiroivat NaisetInspiroivat NaisetMiten Kuluttaja Voi Toimia Ilmastonmuutoksen Ratkaisemiseksi | Maj-Lis Viitanen & Lana RyntyMuotibisnes ja koko pikamuodin systeemi, jossa tuotetaan enemmän, nopeammin ja halvemmalla, kiihdyttää ilmastonmuutosta ja saastuttaa vesiä. Voiko kuitenkin yksittäinen yritys, päättäjä tai kuluttaja tehdä jotain sen ratkaisemiseksi? Onko vastuu vaateyrityksillä vai yksittäisillä kuluttajilla? Tässä jaksossa Maj-Lis Viitanen ja Lana Rynty keskustelevat muotialan vaikutuksesta ilmastoon, likaisista Indonesialaisista rannoista sekä yrittäjä-kotiäidin arjesta. Maj-Lis Viitanen irtisanoutui kansainvälisestä muotiyrityksestä, koska kyseenalaisti omaa ja koko muotialan toimintaa. Hän mietti, että mitä pitäisi tapahtua, ja miten muotialan työtä pitäisi tehdä, että hän kokisi oikeutetuksi jatkaa työtä muodin alalla. Miksi em...2021-05-181h 04Lana\'s TalkLana's TalkLana's TalkNeed to know what to get as a new trucker in the industry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2021-05-141h 44Empowering Health JourneysEmpowering Health JourneysEp31 - Self Care is NOT Selfish with Elaine Gibson & Lana KirtleySelf Care is NOT Selfish - Elaine Gibson of Renewed Living Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen.  Decision Fatigue is real and being aware if we are settling in some areas of our lives.  How this settling is impacting our lives, our health, and our legacy.  Self Care is Absolute, not an optionElaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.El...2021-05-1337 minInspiroivat NaisetInspiroivat NaisetItseään Kuunteleminen On Kaiken A ja O | Työuupumus | Laura Laakso & Lana RyntyTyöuupumuksen kokeminen on tavallisesti seurausta voimakkaasta rasituksesta, eivätkä yrittäjätkään ole sille immuuneja. Uupuminen voi olla tarpeellinen varoitusmerkki siitä, että olisi syytä vähän hengähtää. Pitääkö yrittäjien tosiaan palata täysin loppuun, jotta tahti pysähtyisi? Tässä jaksossa yrittäjät Laura Laakso ja Lana Rynty keskustelevat uupumisen merkeistä, sen seurauksista, jaksamisesta sekä aamu- ja iltarutiineista. Laura on tarinankertoja, videokuvaaja, yrittäjä ja Marraskuumedian perustaja. Marraskuumedia tekee videopotretteja, jotka toimivat liikkuvina käyntikortteina sekä esittelyvideoina sosiaalisessa mediassa ja nettisivulla. Videotuotannon jälkeen Laura yrittäjiä myös pehmeässä markkinoinnissa. 2021-05-1153 minLana\'s TalkLana's TalkLana's TalkBullying , there is an origination that can help you ! Listen and find out how !  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2021-05-071h 06Inspiroivat NaisetInspiroivat NaisetMiten Yrittäjä Voi Palautua Stressistä? | Nina Hämäläinen & Lana RyntyMitä tapahtuu aivoissa, kun olet ylikuormittunut? Kuinka hengitetään oikein? Stressi vaanii pienyrittäjää, varsinkin jos yrittäjä on vastuussa kaikesta yksin. Yrittäjän stressi sekä uupumus uhkaavat yrittäjiä ja kova työ vaatii tehokkaita palautumiskeinoja. Tässä jaksossa hyvinvointivalmentaja Nina Hämäläinen ja Lana Rynty juttelevat aivojen ylikuormittumisesta, tehokkaista stressin palautumiskeinoista sekä taukojen tärkeydestä. Jos yrittäjä ylikuormittuu, siihen loppuu myös yrittäjyys. Seuraa Inspiroivat Naiset ohjelmaa: Instagram: www.instagram.com/inspiroivatnaiset iTunes: https://apple.co/31TgccL Spotify: https://spoti.fi/3dIUrSl YouTube: https://bit.ly/3dG1j2V Castbox: http...2021-04-2851 minInspiroivat NaisetInspiroivat NaisetNollasta 600K€ Myyntiin Kotoa Yksinhuoltajana | Tiia Konttinen & Lana RyntyVoiko kahden lapsen yksinhuoltaja perustaa yrityksen, tehdä töitä kotona, valmentaa tuhansia ihmisiä verkkokurssien avulla, myydä e-kirjoja ja saada yli 600.000€ myyntiä? Tiia Konttinen kertoo, että oikealla asenteella ja kovalla työllä, kyllä voi! Tässä jaksossa Tiia ja Lana keskustelevat huijarisyndrooman selättämisestä, analyyttisen ajattelun tärkeydestä sekä siitä, että kannattaako pienyrittäjän kirjoittaa vaikeuksistaan asiakkaille sosiaalisessa mediassa. Tiia Konttinen on Blogivalmentaja ja digiyrittäjä vuodesta 2015. Hän valmentaa sekä bloggaajia että yrittäjiä sisältömarkkinoinnin saloihin Seuraa Inspiroivat Naiset -Ohjelmaa: Instagram: @inspiroivatnaiset iTunes: https://apple.co/31TgccL Spotify: https://spoti.fi...2021-04-211h 02Inspiroivat NaisetInspiroivat NaisetKaiken Oppii Tekemällä | Päivi Pihlajamäki & Lana RyntyMäärittääkö kouluarvosanasi tai vaikeiden termien ulkoaosaaminen minkälainen yrittäjä sinusta tulee? Miksi me olemme niin huonoja kehumaan itseämme, mutta osaamme kannustaa muita niin hyvin?   Päivi Pihlajamäki päätti muuttaa asenteensa ja perustaa yrityksensä PICLA DESIGN monen vuoden miettimisen jälkeen, vaikka ei silloin vielä tiennyt miten se tehdään. Tässä jaksossa Lana ja Päivi keskustelevat pelosta, miten aloittaa kun ei edes tiedä mistä aloittaa ja mitä sitten kun tosiaan epäonnistuu jossain.   Päivi Pihlajamäki toimii sivutoimisena perustajana ja yrittäjänä Picla Design -yrityksessä. Picla tuottaa monipuolisesti erilaisia...2021-04-141h 03Lana\'s TalkLana's TalkLana's TalkJust wanted to let you know about my new platform ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2021-01-1400 minLana\'s TalkLana's TalkLana & Suzy's Talk Real women , Real Talk, real lIfeJoin Suzy & I tonight at 6pm cst as we discuss the world today . What happen yesterday ? Was it in the name of our constitution or was it terrorism? What happens now?   --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2021-01-081h 16Lana\'s TalkLana's TalkLana And Suzy's Talk Real Woman , Real Talk , Real LifeTonight one of our topics will be the 3rd party testing at Truck driving schools. There are many ways this could go. If your trainer does not like you , you will not pass the skill test ? If you are a woman will you have to do sexual favors to get that CDL? Or is a cash game ?  These schools just keep putting driver's behind the wheel that are not ready and should never have a CDL ! So what is your thoughts on this ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support t...2020-12-251h 16Lana\'s TalkLana's TalkLana and Suzy Real Woman, Real Talk, Real LifeJoin Suzy and I as we talk about the new appointed Secretary Pete Buttigieg to be of the FMSCA. What is good about it ? What is bad about it ?  The Covid vaccine, are you taking it ?  How has the Covid effect your relationship with you and your family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-12-181h 29Lana\'s TalkLana's TalkLana & Suzy Real Woman, Real Talk, Real LifeJoin Suzy & I tonight at 6pm cst as we have a special guest Joe Denny to reveal some very important information about certain groups that have been lying to you about who they really are. ! Your gonna wanna listen , share and call in and ask questions. You want the truth ? Can you handle the TRUTH  ?  Or do yo want to keep living in your fantasy world ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-12-111h 29Lana\'s TalkLana's TalkLana & Suzy's Talk Real Women, Real Talk, Real LifeJoin Suzy & I tonight at 6pm cst as we talk about real world stuff that is happening in the trucking industry & outside of the trucking industry. The world is changing to a place we do not know anymore ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-12-041h 39Empowering Health JourneysEmpowering Health JourneysEp19 Wired and Tired Asiz Dragon, Oh the Joys of Adrenal Fatigue with Lana KirtleyWhat's Adrenal Fatigue, The Stages & What you might be Experiencing.Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright.If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones!  And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health.#adrenal  #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta  #pta axis #wired and tir...2020-12-0227 minLana\'s TalkLana's TalkLana's talkThere is alot going on ! We have Dc on the 19th & the 20th , Stop the tires, will the next Potus shut the country down over Covid ? What changes are going to happen to us now as an industry with the new Potus who HATES TRUCKER ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-11-201h 13Lana\'s TalkLana's TalkLANA'S TALKLet's talk about Bogdan Vechirko. This is a driver who was the only one to answer the call of a Black business man to deliver fuel to his store the day the world went crazy in Minnesota. This man was pulled from his truck beaten, Arrested , now charged with Threats of violence- Reckless Disregard Risk FELONY LEVEL & charged with Criminal Vehicular operation- Bodily harm-Gross negligence. If he is found gulity he could possible be sentenced to 5 Years and or a $10,000 thousand dollar fine & 1 Year and or a $3000.00 dollar fine and not to mention loose his license, which is his...2020-10-301h 25Lana\'s TalkLana's TalkLANA'S TALKLet's talk about Bogdan Vechirko. This is a driver who was the only one to answer the call of a Black business man to deliver fuel to his store the day the world went crazy in Minnesota. This man was pulled from his truck beaten, Arrested , now charged with Threats of violence- Reckless Disregard Risk FELONY LEVEL & charged with Criminal Vehicular operation- Bodily harm-Gross negligence. If he is found guilty he could possible be sentenced to 5 Years and or a $10,000 thousand dollar fine & 1 Year and or a $3000.00 dollar fine and not to mention loose his license, which is his...2020-10-231h 09Lana\'s TalkLana's TalkLana's TalkJoin Suzy & I tonight @ 6pm cst as we talk with a survivor of sex trafficking. We are in hopes of educating everyone how quickly this can happen to anyone. And what to do if it does happen. Elaine Copeland is our special guest. She is a survivor of sex trafficking. We will dig deep into her life to find out how she got caught up in sex trafficking, what was it like, how old was she when it happened, how long was she a victim , how did she escape & how is life for her know. What can she share...2020-10-162h 08Lana\'s TalkLana's TalkLANA'S TALKJoin Suzy & me as we bring to light the sexual harassment that goes on with being a female driver. Also talk about some stories of trainers forcing them self on the trainee !  If you have a story you want to share please call into the show. Let this be your platform. Let's help each other heal. Let's make this a safer place for us all to cohabitate as driver's and be treated equal. The number to call into is 513-387-1733 push 1 to join ! We will have a special guest on the show tonight that is gong to share h...2020-10-091h 24Lana\'s TalkLana's TalkLANA'S TALKJoin Suzy & me tonight at 6pm cst as Suzy interviews me about driver training from a driving school. Learn the in's and out's of what new driver's are taught and not taught. We want to hear from you about your thoughts of truck driving schools. Are they a good thing or a bad thing. Are they like puppy mills ?  They just keep making driver's and putting them on the road even if they do not belong behind the wheel ? Tune in tonight so you can make an educated opinion based on what you learn. --- Send in a v...2020-09-251h 28Lana\'s TalkLana's TalkLana's TalkJoin me celebrating our Truck drivers in America about the amazing things they do outside of trucking ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-09-181h 36Lana\'s TalkLana's TalkLANA'S TALKJoin me & my co-host Suzy tonight as we celebrate the Professional truck drivers across america. We will share stories of some of the courageous things these women & men have done in this industry outside of trucking. In honors to #Thankatrucker week. We will be giving out little trinkets from our sponsor Internet Truck Stop to our callers, so that we & Internet Truck Stop can show appreciation to the Truckers for everything they do ! Call into the show , share a story & receive one of these gifts , for sharing ! If you want to share your own story of something you have do...2020-09-181h 36Lana\'s TalkLana's Talklana's talkhow has social media affect your life ?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-09-111h 36Lana\'s TalkLana's TalkLANA'S TALKHow to handle the stress of being apart  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-09-041h 41Lana\'s TalkLana's TalkLana's talkJoin Lana and Suzy tonight as we delve into the world of co-parenting. We will discuss the ups and downs of parenting while one parent is not physically present. How do you guys do it? Do you always tell your driver what the kids are up to? Or do you sometimes wait until they come home? It's tough sometimes to tell our drivers when things aren't going perfect at home, because we don't want them to worry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a...2020-08-281h 33Why Be Passive PodcastWhy Be Passive Podcast4 - We Need Restoration with Seara Mayanja and Autumn LanaSeara Mayanja and Autumn Lana join the podcast to bring light to the very clear brokenness in our country. We discuss Seara's time working in Uganda, her experience of being a black woman in this world, and how we can all move forward with hope. Connect with Seara and Autumn on Instagram: @searamayanja @autumn.lanaReferenced Prayer from Bishop Ken Untener: Prophets of a Future Not Our OwnAll music for this episode has been provided by Midnite Jones.Support: anchor.fm/whybepassive/support--- This episode is sponsored by · An...2020-08-2456 minLana\'s TalkLana's TalkLana's TalkJoin Suzy tonight at 6pm cst for a show about education amidst COVID-19. We will have a special guest Samantha Johnson. She is a 7th grade math teacher for a large rural school district in Missouri. If you are homeschooling your children or doing virtual learning while on the road --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-08-211h 04Lana\'s TalkLana's TalkLANA'S TALKNeed to know how to keep your marriage healthy ? Listen in & get advice from a veteran trucker and his wife on how to keep it healthy  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-08-141h 14Lana\'s TalkLana's TalkLANA'S TALKHuman trafficking something nobody ever talks about I will be talking about it tonight --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-08-071h 16Lana\'s TalkLana's TalkLANA'S TALK !Ever wonder how the wife of a trucker feels when her trucker leaves for the road? Ever worry about where they are, what they're eating, their health and fitness. Tune in and hear this trucker's wife tell her story and offer suggestions on how to cope and handle this situation. Taylor Baker will be on the show performing !  And giving his advice as a trucker on how to stay mentally healthy on the road !  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-07-312h 04Beyond GarnetBeyond GarnetEpisode #21 It’s me, Lana ReadAuthor/Screenwriter and friend Brian Dobbins slides into the host seat to interview me, Lana Read. --- Support this podcast: https://anchor.fm/lana-read/support2020-06-2031 minLana\'s TalkLana's TalkLana's talkLet's continue with the talk about the change that need's to happen in the industry and how We the American Truck driver's continue to discuss and figure out how to accomplish it ! We will have Phillip Herndon on as a guest. If you gotta a question for him call in. Let's make this an question and answer show --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-06-122h 08Lana\'s TalkLana's TalkLana's talkLETS JUST TALK ABOUT WHAT IS HAPPENING IN THE WORLD, THE RIOTS , THE STUFF IN DC. LET'S JUST TALK --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-06-052h 04Lana\'s TalkLana's TalkLana's TalkThe  driver's that we in Dc will speak about their experience in DC during the protest It's going to be intense and exciting !       --- Send in a voice message: https://podcasters.spotify.com/pod/show/lana-danko/message Support this podcast: https://podcasters.spotify.com/pod/show/lana-danko/support2020-05-292h 01Camp ConfidenceCamp Confidence09: Meet our new co-host, the mindful entrepreneur Rizza Lana-Sebastian!Welcome to Season 2 of Camp Confidence! Introducing our new co-host, Rizza Lana-Sebastian, the mindful entrepreneur behind skincare brands Lana PH and Mink PH, and Las Piñas-based cat café, Le Cat Coffee Shop. On this episode, Ayn and Rizza chat about their business origin stories, confidence journeys, quarantine struggles, and everything else we can look forward to this new season.Follow Ayn @aynbernos and Rizza @rizzalana. Connect with us on @campconfidenceradio!2020-04-261h 03Ladies Roadmap to Living AgelessLadies Roadmap to Living AgelessHow Setting Intention Can Make Your Day with JoJami and LanaThe way you start your morning can affect the way you feel all day.  Getting your mind right and setting your intention for the day can help create better focus and added efficiency.  All you need is ONE.  Think about it while making your bed or taking a shower, or putting your makeup on in the morning.  What is the ONE thing I want to make my intention today.  Do you have a morning ritual? Lana and JoJami share what they do every morning that makes them start the day feeling energized and positive! Buy Your Ladies Roadm...2019-06-0700 minLadies Roadmap to Living AgelessLadies Roadmap to Living AgelessHow to Overcome Fear and Self Doubt- JoJami and LanaO.K., you’ve  made a commitment to make a change or create something new in your life.  You have gotten clear, done your research, and made a plan, but now the fear of failure and self doubt starts creeping into your thoughts.  This is natural and everyone battles the dreaded self doubt. One of our favorite tools is to reach for inspirational books which help to switch your thoughts.  Lana’s favorite book, The Obstacle is the Way, helps her to pull herself up by her bootstraps by reading how many failures and obstacles great leaders have had to overc...2019-04-1900 minLadies Roadmap to Living AgelessLadies Roadmap to Living AgelessHow to Get Clear and Make a Plan with JoJami and Lana  Lana and JoJami hash over what it’s like to have a simmering or possibly even burning desire to start something new or make a change in your life.  We all have something we feel we have not done yet, but where do you start? How are you going to get there? The best way to get started is to get your journal out and begin with the dream phase.  Imagine the best outcome and feel what this looks like. This will help you to start visualizing where you want to be and get y...2019-03-2900 minLadies Roadmap to Living AgelessLadies Roadmap to Living AgelessWhat is Your Talent Stack? ~A Roadmap to Journaling with Lana and JoJamiHow often do you think about your individuality and what sets you apart?  Do you excel at art, music, golf, writing? I bet you can tell your loved ones and friends what their talents are in an instant’s notice.  It’s time to think about what your talents are, and we call that your “Talent Stack!” This weeks show Lana and JoJami continue their bi-weekly conversation about the benefits of journaling.   Women spend their lives focused on caring for others.  It is time to give ourselves the self care and self love we all need to flourish and...2018-11-2300 minLadies RoadmapLadies Roadmap001: Meet Your Ladies Road Map Co-Host Lana HeldaMeet your Ladies Road Map, Co-Host, Lana Helda. Lana talks about her journey from being an at home mom to the evolution of her multi-million dollar design business.2018-01-3015 min