Shows
Whiskey and LemonEpisode 116: Friendship (Encore)Lana breaks down the classifications of friendship, the meaning behind each, and the vast benefits understanding them provides us. We review Aristotle’s categories of friendship and how each term is defined. Lana discusses the stages of friendship, what we look for in friends based on our life points. We see how the evolution of friendships has significantly changed in modern times, with social media playing a major role. Lana explains the major differences in the 3 classifications of friend groups, the clear boundary that separates them, and implementing this practice keeps us from being spread thin. In addition, Lana co...
2023-11-0115 min
Whiskey and LemonEpisode 109: Being Present (Encore)Lana discusses how we can balance living in the present while still planning for the future. She breaks down how we can do this, how we can live life intentionally, and why it is important to say less and observe more. When we focus on enjoying the journey of life and not where we want to end up all of the time, we build our confidence, find gratitude, and learn patience.Make sure that you are focusing on the details and experiencing the life right in front of you.Follow Lana on Instagram...
2023-08-1623 min
Whiskey and LemonEpisode 105: Career Confidence (Encore)Jenn Tardy, recruiting and career success expert joins the conversation! Jenn explains how to avoid sitting in post-interview rejection; and how to approach your career with confidence while keeping your own desires in mind. What is a WHY statement? What are your stretch positions? Jenn is helping us to leverage ourselves in the workspace we are in, as well as the space that we want to be in. Lana and Jenn discuss transferable skills, resume variations, and how to write an impressive cover letter. Also, what is the one question you need to ask during your interview? Tune in...
2023-06-2849 min
Whiskey and LemonEpisode 103: Mental Health CheckLana is wrapping up Mental Health Month by providing a technique to recenter yourself from anxiety, panic attacks, or any other reason you may feel a little off of balance. We are also re-sharing our Finding a Therapist episode so make sure to keep listening if you missed this episode, or share it with a friend! Thank you so much for listening! đź’›Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Web...
2023-05-3123 min
Whiskey and LemonEpisode 102: Would You RatherLana and Spencer wrap up their chat by playing a game of Would You Rather and sharing their views on success & failure. Spencer explains why he wants to still Usher’s clothes, Lana would like unlimited food, and both agree that being in a coma for ten years is probably less traumatic than being in prison for five. Would you rather have super-sensitive hearing or super-sensitive taste? Lastly, the episode gets a little sentimental. Thank you for the continued support for the podcast!! 💛Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for futur...
2023-05-241h 05
Whiskey and LemonEpisode 101: So We Meet Again, Part 2Lana and Spencer discuss what they would do in various relationship situations, personal experiences with therapy, and what they would do if they were unknowingly dating a robot! Spencer provides insight into his long journey with therapy and what new tool has been unleashed through watching a certain TV show. Stay tuned for the final episode with Spencer!Thank you for the continued support for the podcast!! 💛Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Spencer’s Instagram: instagram.com/thespencetaylorPodcast Instagram: insta...
2023-05-1755 min
Whiskey and LemonEpisode 100: So We Meet AgainLana is celebrating her 100th episode by bringing back none other than her friend, Spencer, who she had on for episode 1! In honor of Mental Health Month, the two discuss their own mental health, how they show up for each other as friends, and play some games to test the friendship! Find out what shows & movies the two are watching right now, and Spencer shares what show Lana recommended that has had him glued to the TV. Lana gets a call during the podcast and Spencer tells her what he thinks of her grandma. And finally, who do you...
2023-05-101h 13
Whiskey and LemonEpisode 99: Reality vs ImaginationWe’re diving into some questions very closely associated with deciphering between what we know and our assumptions. Lana answers five messages sent in from listeners to break down how us sitting in our feelings about facts we don’t have yet can be detrimental. She also shares two quotes that really hit home on this topic. Listen now!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.com
2023-05-0313 min
Whiskey and LemonEpisode 93: Q&A: Breakups, Part 1This week’s episode is all about breakups in a variety of relationships — romantic, familial, platonic, and professional. Lana is back with another Q&A to discuss how to move on from a romantic relationship and how to create & maintain healthy boundaries among relatives you want to keep your distance from. What are the many issues that come along with ghosting? Is making a decision out of heightened emotions ever a good idea? What does it mean to reflect on your closed relationship vs to reflect on yourself as a partner?Follow Lana on Instagram @ heylanamercedez and watc...
2023-03-2209 min
Whiskey and LemonEpisode 92: New Beginnings, Part 2Lana continues to share a few mindful things that helped her adapt to living in a new place. It’s important to remember to manage your expectations and emotions; keep in mind that what you experienced on a quick trip isn’t going to be the same when you become a resident. Remember that throughout this process, you cannot remove all negativity from your life — there will still be annoying people and things still cost a lot of money. However, you’ll find supportive people in unexpected places, and the experience alone is worth the change!Follow Lana on...
2023-03-0806 min
Whiskey and LemonEpisode 91: New BeginningsLana relocated and is sharing all about her experience over the past month. She talks about how certain articles of furniture could do fine in a place you are ready to leave behind but don’t work at all in a new space. She discusses the different types of cleaning, and how the entire process can be therapeutic for her. We will also receive a few examples of how an old building can be detrimental to our well-being, yet a fresh new space with sunlight is a game changer for mental health.Follow Lana on Instagram @ heylanamercedez an...
2023-03-0114 min
Whiskey and LemonEpisode 88: Compatibility vs CompromiseLana joins Allana on Instagram Live to discuss the nuances in compatibility vs healthy compromise. We discuss the meaning of both facets, if they are learned skills, and how to cultivate a healthy relationship while also ensuring that you aren’t losing yourself in the process. Allana touches on consciousness and Lana defines compromise formation. What are some things that we can do to learn more about ourselves and absorb what we know about our partners? How can we take accountability along the way? Turn up the volume and listen now!Follow Lana on Instagram @ heylanamercedez and wa...
2023-01-1841 min
Whiskey and LemonEpisode 87: Finding a TherapistLana is discussing the seven major factors to assess when seeking a new therapist and attaining goals. Beginning the process can feel daunting, but the best approach is to realize this is an opportunity to start feeling better. It's the chance to find your best therapy match by taking stock of your expectations, goals, and most importantly — your gut! We're also receiving some great questions to ask potential therapists, and ourselves when finding our best match. Turn up the volume and listen now!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for fu...
2023-01-1116 min
Whiskey and LemonEpisode 86: Aging GracefullyWe are starting 2023 with a very fitting episode — Lana is sharing tips on aging gracefully & silencing the negative inner voices we may hear along the journey. Turn up the volume & tune in now! Throughout this episode, we will discuss how to cope with getting older, nurturing relationships, and how to stay sharp. We will also talk about the psychological benefits of keeping ourselves on our toes, how to manage our health, and how to replace negative affirmations with positive ones. Turn up the volume and listen now!Follow Lana on Instagram @ heylanamercedez and watch her stories to su...
2023-01-0414 min
Whiskey and LemonEpisode 84: Vulnerability, Part 2 of 3This week we are discussing the remaining benefits of vulnerability as we talk conflict management, introspection, and emotional intelligence. Tune in now! Let’s discuss common reasons for conflict, communication styles, and questions to ask yourself when choosing how to handle conflict. Tune in now!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-12-0713 min
Whiskey and LemonEpisode 83: Vulnerability, Part 1 of 3This week we are talking about the benefits of vulnerability and how it is the key to human connection. Vulnerability is a very important thing to practice because it can be a very isolating experience for many otherwise. But once you get comfortable with it, it can be very liberating and fruitful. Tune in now!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s In...
2022-11-3010 min
Whiskey and LemonEpisode 82: Go Easy on YourselfLana is back and is discussing the mindset shift she noticed while she was out sick for a few weeks. She talks about what she did to feel better and how to let go of the lazy feeling while just recovering. She also discusses how she feels now that she has learned to embrace a self-nurturing mentality without feeling it's just a lazy mentality. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast...
2022-11-1608 min
Whiskey and LemonEpisode 81: Ownership in RelationshipsAllana Pratt is stepping in as a guest host to discuss how to take ownership and hold ourselves accountable in our relationships. Allana talks about how her divorce and custody battles are essentially what empowered her to take accountability, appreciate herself more, and most importantly — actually put the strategies she was learning into practice. Tune in now and join the conversation! Also, stay tuned for more details on the Instagram Live coming soon with Lana & Allana to take this discussion even further!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future ep...
2022-11-0921 min
Whiskey and LemonEpisode 80: A Look Toward the FutureNeil is taking over as our guest host this week to speak with futurist, Peter Leyden, about his insights on technology trends & the economy. Every day we are overwhelmed with news from around the world; sometimes, things can feel hopeless. Peter, the author of the recent thought-provoking article, “The Great Progression” on the macro trends that point to a more progressive & hopeful future, tells us why we should be more optimistic. Turn up the volume and join in on the conversation!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!
2022-11-0233 min
Whiskey and LemonEpisode 79: Stanford Prison Experiment, Part 3Tune in for part 3 of the story of the controversial Stanford Prison Experiment — find out what really took the experiment too far and hear interviews from the subjects & Psychologist Philip Zimbardo. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-10-2011 min
Whiskey and LemonEpisode 78: Stanford Prison Experiment, Part 2Tune in for part 2 of the story of the controversial Stanford Prison Experiment — hear all the details of how the guards & prisoners went from learning how to play their roles to revolting in just a few hours. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-10-1208 min
Whiskey and LemonEpisode 77: Stanford Prison Experiment, Part 1This week we are discussing Philip Zimbardo’s Stanford Prison Experiment — studying subjects that emulate guards & prisoners in a mock prison. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-10-0505 min
Whiskey and LemonEpisode 76: What’s Your Take? #3Lana is answering some listener questions on how she views conflict, what to keep in mind when you’re upset, and what the goal should always be during a debate. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-09-2807 min
Whiskey and LemonEpisode 75: Don’t Wait, Part 2Neil is back to dive deeper into his experience traveling the world and what snack he likes to try wherever he goes. We get a few tips that he has for everyone wanting to become a nomad and what locals think of his progress at learning other languages. Turn up the volume and join in on the conversation!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Neil’s Instagram: instagram.com/cohensontourPodcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLa...
2022-09-2144 min
Whiskey and LemonEpisode 74: Don’t Wait, Part 1Neil Cohen joins the conversation to explain how he began his nomadic lifestyle and to give us a lesson on the importance of taking your health seriously. We discuss the importance of not waiting to get checked, and not waiting to explore the world. We receive some inspiring ways to start traveling and what to keep in mind while advocating for your own health.Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Neil’s Instagram: instagram.com/cohensontourPodcast Instagram: instagram.com/whiskeyandlemonpodcastPo...
2022-09-1437 min
Whiskey and LemonEpisode 73: Anxiety Q&A, Part 2Lana continues the conversation on how her anxiety shows up for her, perfectionist mentality, and how to explain anxiety to someone who cannot relate. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.comResources:Anxiety Definition - APA
2022-09-0706 min
Whiskey and LemonEpisode 72: Anxiety Q&AJoin Lana as she answers listener questions about her anxiety and how she manages it. Tune in now as long as Lana provides her techniques for re-centering herself, and how she explains the difference between a panic attack and an anxiety attack.Episodes to reference:43: Worry About It Later, Part 144: Worry About It Later, Part 2Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-08-3106 min
Whiskey and LemonEpisode 71: Nun for the Hills, Part 4 • BonusFlo is back to reflect on her mental state while in the nunnery and how she manages her mental health now. She goes into detail regarding specific roadblocks she deals with now and how she reconciles the seven years she spent away from home. We learn Flo’s observations of her superiors’ lifestyles versus what she was taught. Was Flo fearful while she was in the nunnery, when she was about to leave, and when she finally got home?Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Flo’...
2022-08-2634 min
Whiskey and LemonEpisode 70: Nun for the Hills, Part 3Flo is back to reflect on her mental state while in the nunnery and how she manages her mental health now. She goes into detail regarding specific roadblocks she deals with now and how she reconciles the seven years she spent away from home. We learn Flo’s observations of her superiors’ lifestyles versus what she was taught. Was Flo fearful while she was in the nunnery, when she was about to leave, and when she finally got home?Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Flo’...
2022-08-2445 min
Whiskey and LemonEpisode 69: Nun for the Hills, Part 2Flo Pid returns to delve into red flags that were present at the nunnery and the process she had to take to go home. We learn what the ideology was on friendships within the nunnery, the variations in groups, and the reasoning behind head shaving. Why was Flo eating unripe bananas? Who eventually helped Flo get the courage to stand her ground in her request to leave the nunnery? What are shampoo wings? Tune in now to continue the conversation with Flo!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future...
2022-08-1736 min
Whiskey and LemonEpisode 68: Nun for the Hills, Part 1Flo Pidlaoan joins the conversation to spill the tea on her experience as a nun for seven years. Flo talks with us about her path to joining the nunnery, what motivated her to commit, and her feelings along the way. Did Flo fully buy into the process? Does she feel any good came from her experience? Tune in to find out if Flo feels everything was as it was explained, and laugh with us as she breaks down the wild story of getting her head shaved at the nunnery.Follow Lana on Instagram @ heylanamercedez and watch her...
2022-08-1041 min
Whiskey and LemonEpisode 67: What’s Your Take? Part 2Tune in as we chat about enjoying your own company, ending friendships, and deciding between a relationship and your career. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-08-0306 min
Whiskey and LemonEpisode 66: What’s Your Take?Tune in as we chat about asking personal relationship questions, breakups, and how not to use social media! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-07-2710 min
Whiskey and LemonEpisode 65: What’s Your Friendship Style?On this week’s episode, Lana is discussing the four types of friendship styles and the importance of human connection. How many friends do you have? Are you the person that meets someone at a bar on a Saturday night and then adopts them as a close friend a few days later? Are you the friend that people know for years but never quite feel like they know you at all? How many friends do you need to feel grounded? Tune in now wherever you listen to podcasts!Follow Lana on Instagram @ heylanamercedez and watch her stories to...
2022-07-2010 min
Whiskey and LemonEpisode 64: Q&A: Friendship, Part 2Join Lana for the second half of this discussion as she dives into having friends of the opposite sex while in a relationship, breaking confidence, and understanding others’ career choices. Tune in now wherever you listen to podcasts!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-07-1310 min
Whiskey and LemonEpisode 63: Q&A: FriendshipLana is following up on an episode she did on friendship by doing a Q&A — she’s talking about moving to a new country, starting college, and having friends that keep it real with you. Tune in now wherever you listen to podcasts!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-07-0612 min
Whiskey and LemonEpisode 62: Enneagram at PlaySierra joins Lana in wrapping up this Enneagram series as they discuss how all of these types function in friendships. How do individuals that are the same type co-exist? How do the core desires & fears play into this pillar of the enneagram? Listen as Sierra explains the nuances she experiences in her own type. How do wings work? What are seasons of life? Aggressive, dependent, withdrawn… what do these even mean? Lastly, how can we utilize our type for good and balance when we are in a more unhealthy state? Listen now!Follow Lana on Instagram @ heylanamercedez an...
2022-06-291h 07
Whiskey and LemonEpisode 61: The Enneagram at WorkSierra Mackenzie joins us again to break down conflict resolution when interacting with colleagues. How does each type handle stress? What things do we need to keep in mind when addressing issues in the workplace? How do we leverage the Enneagram in our work-life balance? Why is it so important to find separation between self and work? What are the dangers of making your work your identity?Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Sierra’s Instagram: instagram.com/enneagramenthusiastSierra’s Book: www.barn...
2022-06-221h 05
Whiskey and LemonEpisode 60: The Enneagram in LoveSierra & Lana discuss how the Enneagram can be beneficial for long-term partnerships, and the dichotomy between the unhealthy & healthy versions of each type. Are there certain types that work better together than others? What are the dangers of solely relying on Enneagram compatibility when looking for a partner? Sierra tells us about spicy Sierra when she may be an unhealthy version of her Enneagram type. How can we utilize our type as a benefit and not a weakness? Turn up the volume and join the conversation now!Follow Lana on Instagram @ heylanamercedez and watch her stories to...
2022-06-151h 18
Whiskey and LemonEpisode 59: The Enneagram at HomeSierra is back to discuss family dynamics and how we can leverage the Enneagram to communicate better at home. How do different types feed off of the other? How do you keep the balance when you and your sibling have the same type? How do respect and empathy at home help us to find an end goal when it comes to disagreements?Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Sierra’s Instagram: instagram.com/enneagramenthusiastSierra’s Book: www.barnesandnoble.com/w/the-complete-guide-to-the-enneagram-sierra-mackenzie/1141304722?ean=9781645675969
2022-06-0836 min
Whiskey and LemonEpisode 58: The Enneagram EnthusiastSierra Mackenzie joins the podcast to explain how she got into the Enneagram and breaks down each type for us based on their core motivations. How do wings work? Can you be a 9 wing 4? What is the most important thing to keep in mind when diving into the Enneagram? Is our Enneagram type static or everchanging? Can we embody both wings at the same time?Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Sierra’s Instagram: instagram.com/enneagramenthusiastPodcast Instagram: instagram.com/whiskeyandlemonpodcast
2022-06-0156 min
Whiskey and LemonEpisode 57: Q&A: Mental HealthLana is answering more of your questions. This time, in honor of Mental Health Month, she is diving into ways in which she keeps herself in a healthy headspace, manages her anxiety, and remains productive. Thank you everyone for the support and for sharing this podcast with your circle!Before you listen to this week’s episode, please be cautious. If you think that this information could be potentially triggering for you, please be aware of, and nurturing, to your mental & emotional well-being and listen at your own discretion.If you are in a potentially li...
2022-05-2511 min
Whiskey and LemonEpisode 56: Navigating Relationships, Part 2Allana is back and answering listener questions — including ways to treat ourselves with kindness, sustain resiliency during a breakup, and maintain individuality in a relationship. Tune in now and join the conversation!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Allana’s Instagram: instagram.com/allanaprattAllana’s YouTube: youtube.com/c/allanaprattAllana’s Intimacy Blindspot Assessment: app.allanapratt.com/quizAllana’s Website: allanapratt.com/Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s...
2022-05-1836 min
Whiskey and LemonEpisode 55: Navigating Relationships, Part 1Allana Pratt, relationship, dating, and intimacy expert, joins Lana to discuss navigating connections within ourselves and with our partners. What is the difference between ownership and guilt? During this conversation, we hear about how to properly express our emotions as well as how to properly receive them. Turn up the volume and listen to how Allana & Lana view boundary setting, apology styles, and the attachment theory. Tune in now and join the conversation!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Jennifer’s Instagram: instagram.com/dr.gi...
2022-05-1148 min
Whiskey and LemonEpisode 54: Confidence in Your Career, Part 2Jenn Tardy is back to answer your questions regarding career success and provides a starting point on how to increase diversity in the workplace. What is one of the most difficult questions to navigate during an interview? How do you properly express frustrations to your manager? Tune in now and join the conversation!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Jennifer’s Instagram: instagram.com/jenntardyCareer Success Instagram: instagram.com/yourcareersuccessCareer Success YouTube: youtube.com/careersuccessJob Seekers: je...
2022-05-0423 min
Whiskey and LemonEpisode 53: Confidence in Your Career, Part 1Jennifer Tardy, recruiting and career success expert joins the conversation! Jenn explains how to avoid sitting in post-interview rejection; and how to approach your career with confidence while keeping your own desires in mind. What is a WHY statement? What are your stretch positions? Jenn is helping us to leverage ourselves in the workspace we are in, as well as the space that we want to be in. Lana and Jenn discuss transferable skills, resume variations, and how to write an impressive cover letter. Also, what is the one question you need to ask during your interview? Tune in...
2022-04-2748 min
Whiskey and LemonEpisode 52: Q&A: Work-Life Balance, Part 2Lana is answering more of your work-life balance questions, including how to navigate when your career & relationship don’t align. When are you most creative? How do you handle rejection without taking it personally? How do you avoid burnout? Do you utilize time-blocking?Thank you everyone for the support and for sharing this podcast with your circle!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.com...
2022-04-2010 min
Whiskey and LemonEpisode 51: Q&A: Work-Life BalanceWhat’s the best way to say “no” when you have enough work on your plate? What are some easy on-the-go snacks? What is the cause for regret & what is the cause for celebration? Tune in wherever you listen to podcasts and join the conversation!Thank you everyone for the support and for sharing this podcast with your circle!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiske...
2022-04-0608 min
Whiskey and LemonEpisode 50: Seeing the Best in People, Part 2Lana continues the conversation by exploring the ways in which we are all different, and why maintaining an awareness of that is vital. We review an episode on Theory of Mind and how that tool can be used to help us better accept people and their boundaries, while also remaining open to learning the range of human personality. Is there anyone in your life that is exactly like you and that doesn’t annoy you? Is it okay to order a salad instead of a burger? Are you familiar with the terms JOMO and FOMO? What does it truly me...
2022-03-2313 min
Whiskey and LemonEpisode 49: Seeing the Best in PeopleLana breaks down why it’s important and healthy for us to circumvent negativity by seeing the best in other people. Why can we be quick to see the bad in other people? How does seeing the best in others make us happier and how do we go about doing it? Tune in wherever you listen to podcasts and join the conversation!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast We...
2022-03-1712 min
Whiskey and LemonEpisode 48: Apology Styles, Part 4Since you all loved the Apology Styles series so much — Lana brings us a bonus episode expounding on how to move forward without an apology or the gratification of closure. She provides some techniques on how we can move forward without an apology, the benefits of writing letters, and some strategies for those looking to move forward without relationship closure. Tune in wherever you listen to podcasts and join the conversation!Resources:www.psychologytoday.com/us/blog/freedom-grieve/201206/bad-breakup-how-get-beyond-closureFollow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for fu...
2022-03-0910 min
Whiskey and LemonEpisode 47: Apology Styles, Part 3Lana dives into why we apologize, what our languages are, and how to overcome not receiving an apology. What is forgiveness to you? How do we benefit from apologizing and what does it do for connection? Why is apologizing so difficult and how do we know it is time to forgive? What are common phrases that are not proper apologies?Take the Apology Quiz below and join the conversation!Resources:The Languages of Apology: How to Experience Healing in All Your Relationships5lovelanguages.com - Apology QuizFollow Lana...
2022-03-0210 min
Whiskey and LemonEpisode 46: Apology Styles, Part 2Lana goes into detail on the 5 Apology Languages explained by authors Gary Chapman and Jennifer Thomas. We cover how the authors lay out each language spoken and why they are important to each person expressing the apologies as well as those that are receiving them. Which apology language do you relate to most? Do you know your partner’s, friends, and closest relative’s apology styles? Join the discussion and tune in now!Resources:The Languages of Apology: How to Experience Healing in All Your Relationships5lovelanguages.comFollow Lana on Inst...
2022-02-2310 min
Whiskey and LemonApology Styles, Part 2Lana goes into detail on the 5 Apology Languages explained by authors Gary Chapman and Jennifer Thomas. We cover how the authors lay out each language spoken and why they are important to each person expressing the apologies as well as those that are receiving them. Which apology language do you relate to most? Do you know your partner’s, friends, and closest relative’s apology styles? Join the discussion and tune in now!
Resources:
The Languages of Apology: How to Experience Healing in All Your Relationships
5lovelanguages.com
2022-02-2310 min
Whiskey and LemonEpisode 45: Apology Styles, Part 1Lana discusses the popular five apology languages and what things to keep in mind when apologizing & communicating effectively. We get some tips on how not to apologize as well as how to do so properly. Hear how Lana breaks down 8 effective ways to enhance our communication strategies. Join the discussion and tune in now!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: in...
2022-02-1610 min
Whiskey and LemonEpisode 44: Worry About It Later, Part 2Lana breaks down exposure therapy and explains the process & benefits of scheduling time to worry. We’re bringing you the details straight from the American Psychological Association. When is the best time to worry? Have you ever worn virtual reality glasses? What are the most effective ways to address a phobia? Turn up the volume and join the conversation!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.com...
2022-02-1107 min
Whiskey and LemonEpisode 43: Worry About It Later, Part 1Lana touches on cognitive behavioral therapy and how when used in conjunction with circumstance and goals, it can produce life-changing improvements. We’re bringing you the details straight from the American Psychological Association to scratch the surface in all of the ways in which CBT can be beneficial. Turn up the volume, this is a discussion you do not want to miss!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast We...
2022-02-0204 min
Whiskey and LemonEpisode 42: Emotion Identity, Part 2Lana discusses how we can often go from experiencing an emotion to suddenly seeing it as our identity. She goes over some common causes that can cause us to lose sight of who we are, because of how we are feeling. Most importantly, Lana provides a few techniques for being mindful and separating ourselves from our emotions.Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.com...
2022-01-2609 min
Whiskey and LemonEpisode 41: Emotion Identity, Part 1Lana breaks down the difference between emotion-identity & emotion-possession and how blurring the lines can put us in a box. She discusses how not differentiating between the two can be harmful, and some questions to ask to assess the differences between sadness & depression and being overwhelmed vs being anxious. Tune in now to hear Dr. Giancarlo Licata’s analysis of anxiety and if it’s even changeable.Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!www.simplypsychology.org/self-fulfilling-prophecy.htmldictionary.apa.org/self-fulfilling-prophecy
2022-01-1911 min
Whiskey and LemonEpisode 40: Comparison, Part 2Lana continues the conversation on comparison in regard to physical appearance, emotional intelligence, and social status.Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-01-1207 min
Whiskey and LemonEpisode 39: Comparison, Part 1We’re back!! Lana discusses how comparison can affect our psychological state, and how controlling our perception of “perfection” is the key to not letting things affect our self-confidence.Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2022-01-0508 min
Whiskey and LemonEpisode 38: Introverts at WorkLana discusses common myths regarding introverts in the workplace, and how their characteristics can actually be strengths.Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2021-09-0904 min
Whiskey and LemonEpisode 37: Saalt | Talking Period CareCo-Founder of Saalt, Cherie Hoeger, talks about her drive to start a period care brand; and she is answering all of your questions on using a menstrual cup! Cherie talks to us about period care in poverty-stricken areas and how we as consumers can contribute to bridging the gap. Tune in to find out how menstrual cups provide a happier, more confident, cleaner, easier, and cost-efficient experience. Learn how to find the right size and firmness for your body, the tips & tricks to using a menstrual cup, and let’s clear up some common myths about using them!
2021-08-2554 min
Whiskey and LemonEpisode 36: GriefLana discusses grief — the 5 stages, how to not take things personally during the process, and what basic things we can do to supplement our healing.Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2021-08-1216 min
Whiskey and LemonEpisode 35: Improving the Brain, Part 2Dr. Giancarlo Licata joins us in continuing the conversation by answering listener questions. Let’s talk CTE, school, youth sports, vitamins, the importance of sleep, and how we can curate a healthy workspace at home!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Dr. Licata’s Instagram: instagram.com/dr.giancarlolicataVital Head & Spine Instagram: instagram.com/vitalheadandspineVital Head & Spine Website: vitalheadandspine.comPodcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instag...
2021-08-0445 min
Whiskey and LemonEpisode 34: Improving the Brain, Part 1Dr. Giancarlo Licata talks to us about brain mapping, retraining the brain, and improving our overall mind & health through neuroscience exploration. Let’s talk about sleep, performance, and aging. How can anxiety be changed and how is it related to a cocktail? Dr. Licata and Lana dive into the difference between experiencing an anxiety attack vs a panic attack. What is the special equation that we can use as trial & error to see what works for us to retrain & improve our brain? Check out why we refuse to accept that we have anxiety and how that is actually hindering us...
2021-07-2852 min
Whiskey and LemonEpisode 33: Meet Your Inner CriticLana discusses the dimensions of our inner critic — what it is, why we have it, how to recognize it, and how we can shift it into something more beneficial. What Freud theory directly correlates with our inner critic? Where does our perception of values, morals, and standards originate and how are they maintained? Lana provides an example of the facets of the inner critic by explaining the internal process she had while curating this podcast. What are the 4 key points that we can reflect on to help us not fall victim to the deeper workings and manipulation of our in...
2021-07-2112 min
Whiskey and LemonEpisode 32: Introverts & Extraverts, Part 2Lana explains how introversion & extraversion directly work with the brain, the benefits and dangers of analyzing personality types, and some interesting statistics on each type. She gives visual examples of how dopamine plays a role in where we may find ourselves on this particular spectrum. Lana compares the benefits and dangers of this analysis to her Theory of Mind episode, what can we gain from the various personality methodologies, and what should we be careful about? Press play to hear some interesting statistics from various psychologists and authors. Also, there is more than one type of introvert? Keep listening...
2021-07-1511 min
Whiskey and LemonEpisode 31: Introverts & ExtravertsLana provides an introduction to introversion, extraversion, and the middle scale of ambiversion. What are some common misconceptions about these personality types? Can we easily categorize someone’s type by their behavior? Lana breaks down why introverts and extroverts are on a scale and not just opposing types. What causes an introvert to crave alone time and what causes an extrovert to crave social interaction? Do introverts party? Can extroverts be alone? What is the key to figuring out where you may be on the scale?Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: wh...
2021-07-0706 min
Whiskey and LemonEpisode 30: Healthy Expression, Part 2Before you listen to this week’s episode, please be cautious as we will be discussing gun violence and other trauma. If you think that this information could be potentially triggering for you, please be aware of, and nurturing, to your mental & emotional wellbeing and listen at your own discretion. I am so excited to have this discussion with Nurjahan, but just want to remind you that none of what you are hearing today is an attempt to diagnose. It should also not be taken as a replacement for professional care, or a reason to dismiss or delay it....
2021-06-231h 29
Whiskey and LemonEpisode 29: Healthy Expression, Part 1Before you listen to this week’s episode, please be cautious as we will be discussing gun violence and other trauma. If you think that this information could be potentially triggering for you, please be aware of and nurturing to your mental & emotional wellbeing and listen at your own discretion. I am so excited to have this discussion with Nurjahan, but just want to remind you that none of what you are hearing today is an attempt to diagnose. It should also not be taken as a replacement for professional care, or a reason to dismiss or delay it....
2021-06-161h 09
Whiskey and LemonEpisode 28: ConnectionLana discusses connection, the one we have with ourselves as well as with others. She talks about 3 practices that we can implement toward our path of self-discovery, how we can seek to always learn about those we have relationships with, and why nurturing both areas of connection is important. Why is psychological growth more important than physical? Why is allowing ourselves to learn and also being wrong at times a good thing? What benefits do we gain from allowing open connection with ourselves and others?Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon...
2021-06-1105 min
Whiskey and LemonEpisode 27: Escape TheoryLana breaks down Escape Theory and all of the avenues we seek in order to distance ourselves from the situations that cause us discomfort and that prolong our healing. What is escapism? What are the 3 avenues of avoidance behavior? What are the 6 stages of Escape Theory and how can we actively expel them from the patterns of self and those we love?Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.comResources:If y...
2021-06-0210 min
Whiskey and LemonEpisode 26: Theory of MindLana breaks down Theory of Mind, why it has gained so much popularity in the world, and what purpose it serves for us. According to the American Psychology Association, Theory of Mind is the understanding that others have intentions, desires, beliefs, perceptions, and emotions different from one’s own and that such intentions, desires, and so forth affect people’s actions and behaviors. This is essentially the theory of understanding why people do what they do. How does this place into nature vs nurture? How are our minds developed in our early years of life? What is the right & wron...
2021-05-2610 min
Whiskey and LemonEpisode 25: Having Balance 2This episode is a follow-up from episode 15, Having Balance. You have to find what works best for you. Some people may thrive on working excessively while others need a balance of work and personal activities that nourishes their soul. The purpose of this episode is to help you decide whether or not you are maintaining peace & happiness while working. It is essential to make sure that you are feeding your mental health while also doing work that you enjoy, or just working in general. Lana discusses why making sure that you are taking care of yourself is first before...
2021-05-1907 min
Whiskey and LemonEpisode 24: Human BehaviorAn introductory discussion on the similarities and differences between sociology & social psychology. Sociology is the study of human behavior and how it affects life, interactions, and social change. It analyzes how our patterns affect the world on an organizational and societal level. Social psychology is a subdivision of psychology. It is the study of human perception in relation to the way the rest of the world influences our behaviors and our beliefs. It analyzes how outside patters affect us, as well as our ideas, perception, mood, and emotions. Sociology is how people socialize with one another and social psychology...
2021-05-1214 min
Whiskey and LemonEpisode 23: FriendshipLana breaks down the classifications of friendship, the meaning behind each, and the vast benefits understanding them provides us. We review Aristotle’s categories of friendship and how each term is defined. Lana discusses the stages of friendship, what we look for in friends based on our life points. We see how the evolution of friendships has significantly changed in modern times, with social media playing a major role. Lana explains the major differences in the 3 classifications of friend groups, the clear boundary that separates them, and implementing this practice keeps us from being spread thin. In addition, Lana co...
2021-05-0514 min
Whiskey and LemonEpisode 22: Organized & ProductiveLana talks about what is causing us stress at work and how we can be organized & productive to set ourselves up for success, personally and professionally. Is there really such a thing as multitasking? What’s better than having coffee in the morning? What does it mean to be overworked & underjuiced? This episode is for you if you work for an employer or yourself. This episode is for you if you are excited to be back in an office but are struggling to stay organized, transitioning back into an office space and struggling to be productive, or working from ho...
2021-04-2807 min
Whiskey and LemonEpisode 21: Staying GroundedLana talks all about managing anxiety, self-care, and not letting our emotions hinder us from moving forward and staying grounded in order to still have that mental clarity to make the decisions we set forth for ourselves. How do we take control of our lives? How do we make decisions without surveying everyone around us? How do we track our choices and manifest a great day?Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2021-04-2113 min
Whiskey and LemonEpisode 20: Understanding Attachment TheoryLana sits down with Sarah to discuss how our inner child constructs our attachment style. They unpack all of the ways in which we develop our attachment theories, demonstrate them in our relationships — whether it be romantic, familial, friendly, professional, or societal. We hear our we can easily transform into a different attachment style based on the people that we are interacting with. What are the most common relationship styles amongst partners? How can our partner’s attachment style cause us to become more dominant in one style or another?Sarah breaks down how we can benefit from...
2021-04-141h 15
Whiskey and LemonEpisode 19: Accepting What IsLana discusses how essential it is for our psychological and physical health to do our best at accepting what is. She dives into what practices she works hard at to make sure she does not allow things she does or has, define who she is. She talks about how we should do our part to keep outside forces, and more importantly things that we cannot change, from affecting our overall mood, behavior, and personality. Seeking to learn about ourselves, our loved ones, and those around us goes along way to helping us grow in this way. It is important...
2021-04-0716 min
Whiskey and LemonEpisode 18: Being Your Own AdvocateLana talks with Elizabeth about the importance of being your own advocate and informed consent in the healthcare industry. First, we learn a fun fact about Elizabeth and how it led her into the life of becoming a doula. We get some tips on how to travel safely, and for partners on how to provide support for mamas from pregnancy to birth!Why are doulas beneficial? How can doulas and midwives help mamas? The ladies talk about the importance of doing your own research and speaking up when medical advice goes against your intuition. We hear why...
2021-03-311h 03
Whiskey and LemonEpisode 17: Communicating EffectivelyLana discusses some of the key factors to effectively communicating both inside and outside of conflict. She talks about how we have to pick our battles accordingly so that we can adjust the stressors in our lives that we have control over, instead of allowing our problems to build up and overwhelm us. Lana talks about what it truly means to listen and understand someone versus just being an ear with little to no regard for the person we are speaking to, or their words. We learn how intentional or unintentional mistakes can still be treated the same when...
2021-03-2411 min
Whiskey and LemonEpisode 16: Being MindfulMatt walks us through his journey from sports to being a corporate employee to finding his passion in Psychology. Lana and Matt discuss the importance of a morning and night routine and what being on our phone at late hours of the night really is doing to us. They talk about how roadblocks can end up being a benefit for us and help us to see things we may not realize otherwise. Are we our thoughts? Can we do anything without motivation? How do we have grace and compassion for people and how can we use our experiences as...
2021-03-171h 04
Whiskey and LemonEpisode 15: Having BalanceLana discusses how planning for the future while still being present begins with balance. Ask yourself what things are important to you when planning your future. Where would you like to be personally and professionally in a year, two years, or even five? What changes or moves do you plan on making in order to make things possible? What business strategies can you start implementing to make your goals a reality in a year from now? What personal development can you execute to make your life goals transpire in two years from now?Podcast Instagram: instagram.com...
2021-03-1010 min
Whiskey and LemonEpisode 14: Being PresentLana discusses how we can balance living in the present while still planning for the future. She breaks down how we can do this, how we can live life intentionally, and why it is important to say less and observe more. When we focus on enjoying the journey of life and not where we want to end up all of the time, we build our confidence, find gratitude, and learn patience.Make sure that you are focusing on the details and experiencing the life right in front of you.Podcast Instagram: instagram.com/whiskeyandlemonpodcast
2021-03-0323 min
Whiskey and LemonEpisode 13: Attitude of GratitudeLana breaks down the shift we need in our minds from wanting everything to be perfect to being grateful for what we actually have.Wake up grateful and excited to live each day.Tell those that support you how grateful you are.Acknowledge your own accomplishments and be grateful to yourself.Be grateful for where you are and what you have in life.How often do you show appreciation? We tend to be so busy throughout the day that we take so much for granted. Are you thanking those...
2021-02-2413 min
Whiskey and LemonEpisode 12: Stay MotivatedLana discusses how we can train our minds to stay confident, optimistic, and motivated toward our goals.The key to staying motivated is… never lose focus.Focus on the action that you are engaging in and not the end goal. Consciously focus on what you are doing and not the outcome that you are hoping for. Staying motivated requires embrace, enthusiasm, and passion for the task at hand.Commit to continuous learning. Be fully aware that it is impossible to know everything. Have a never-ending desire to gain more knowledge. Instead of always tr...
2021-02-1716 min
Whiskey and LemonEpisode 11: It’s Okay to Not Feel OkayNurjahan Boulden: Part 2Before you listen to this week’s episode, please be cautious as we will be discussing gun violence and other trauma. If you think that this information could be potentially triggering for you, please be aware of and nurturing to your mental & emotional wellbeing and listen at your own discretion. I am so excited to have this discussion with Nurjahan, but just want to remind you that none of what you are hearing today is an attempt to diagnose. It should also not be taken as a replacement for professional care, or a reason to...
2021-02-1041 min
Whiskey and LemonEpisode 10: Healing From TraumaNurjahan Boulden: Part 1Before you listen to this week’s episode, please be cautious as we will be discussing gun violence and other trauma. If you think that this information could be potentially triggering for you, please be aware of and nurturing to your mental & emotional wellbeing and listen at your own discretion. I am so excited to have this discussion with Nurjahan, but just want to remind you that none of what you are hearing today is an attempt to diagnose. It should also not be taken as a replacement for professional care, or a reason to...
2021-02-031h 36
Whiskey and LemonEpisode 9: Protect Your HealthLana discusses the essentials that we need to survive.1. Food2. Water3. Oxygen4. Nervous system Our nervous system is how our brain communicates with our bodies. It basically controls everything that we do, it is how we are capable of thinking, feeling, walking, talking, etc. It is made up of our brain, spinal cord, and all of our nerves.  The American Psychological Association includes 3 strategies necessary to reduce stress responses – and those are maintaining a healthy social support network, engaging in regular exercise, and getting an adequate amount of sl...
2021-01-2713 min
Whiskey and LemonEpisode 8: Make Time for YourselfLana discusses the important reasons for making time for yourself, she provides a list of ideas for what you can do to make that happen and a list of questions that you can use as self-reflection during this time.Reasons (in short):It helps loosen the tension in your body and release control.It helps your mind take a rest and not be filled with a bunch of anxiety inducing thoughts.It is a challenge for us to let ourselves slow down, our minds, our bodies, and give ourselves some self-love.
2021-01-2014 min
Whiskey and LemonEpisode 7: Healthy Body, Balanced LifeLana is joined by nutritionist and health practitioner, Maria Viall. The ladies talk about everything nutrition, common misconceptions, and if diets are actually sustainable. Maria breaks down what drove her to pursue a career in the wellness industry and why certain methods we are using to try to get healthier may not be working. They discuss how food should & should not be viewed, and how our perception of it is an essential component of our health. Hear all of the ways in which we can do our best to stay on track to a healthier gut and clearer mind...
2021-01-1347 min
Whiskey and LemonEpisode 6: Words for the SoulLana is joined by spoken word poet, Arielle Estoria. They discuss Arielle’s path to becoming a poet, how she views social issues as an artist, and how her faith plays a role in how she moves through life. What is it like for creatives to work in the social media space, especially when they are used to being in a physical setting? The ladies talk about why they personally hate the word “influencer” and why it holds so much weight. They discuss the polarity on body positivity and the line the boundaries we should keep for ourselves. What is cancel...
2021-01-061h 03
Whiskey and LemonEpisode 5: I’m Still Me in HereLana is joined by her friend Anna — a writer, producer and comedian. They talk about Anna’s journey with breast cancer and all of the ways in which it changed her life, but also gave her perspective. We learn how Anna’s cancer was discovered, and what extra steps should be taken when you get a negative result, but still feel like something is wrong. Anna shares exactly how she got through everyday and what it meant to her to have her support system there every step of the way. How a rude man on the subway allowed Anna to teach...
2020-12-301h 15
Whiskey and LemonEpisode 4: Investing in RelationshipsLana is joined by Family Law Attorney and Divorce Coach, Maria Akopyan. They break down an unfolding exploration of relationships, working backward from divorce to how to cultivate a healthy and successful relationship to begin with. The episode explores the main reasons why people divorce, and how you can redefine divorce if you are heading in that direction. Maria breaks down things that couples should consider before marriage to determine whether or not they are ready to take that step. They discuss reasons for getting married and the reasons to not. They analyze the difference between marrying a life partner...
2020-12-2342 min
Whiskey and LemonEpisode 3: Cultivating HappinessThank you for tuning in! We did experience some audio issues on this episode due to the fact that we are currently recording remotely. So please bear with us as you may hear some shifts in audio quality. Thank you for listening, enjoy the conversation!
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Leisse Wilcox is a transformational mindset + success coach who helps highly potential women courageously become the version of themselves that they can’t stop dreaming about. She is featured in Forbes, ABC, Elephant Journal, the Toronto Star, and Thrive Global. Leisse’s intention is to guide people to come home to themselves, giving them permi...
2020-12-1655 min
Whiskey and LemonEpisode 2: What’s Your Type?Christina Wilcox, author of the book Take Care of Your Type: A Guide to Self-Care explains how she found her way to the Enneagram and how her journey to becoming widely known for it on social media developed. Lana and Christina break down what the Enneagram is and all of the ways in which it can help us to be better to ourselves. What are wings? What are triads? Is the Enneagram just another personality test?
The ladies cover if there is an Enneagram number for everyone and what to do if you are struggling to find yours. Can our...
2020-12-091h 01
Whiskey and LemonEpisode 1: Full CircleWhiskey & Lemon’s first official episode is a relatable, uncomfortable, and hilarious conversation between Lana and her friend, Spencer.Lana & Spencer will discuss the unique journeys that led them to the careers that they are in. They dive into how having several jobs completely unrelated to their field has helped them be better professionals than if they didn’t have those jobs. They talk about how they met and what helps them destress and feel great, especially during a pandemic. You will hear an interesting perspective as to what their goals were when they first became adults and...
2020-12-091h 07
Whiskey and LemonTrailerLana introduces the podcast and what is to come. Follow @whiskeyandlemonpodcast and @heylanamercedez as you enjoy this podcast trailer!PLEASE make sure to rate, review, subscribe and share! Thank you so much for listening!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com
2020-12-0706 min