Shows
Grace-Filled Grit with Lana StennerEpisode 175: Addressing Emotional Eating and Body Image with Mendy ShriverFamily counselor, previous fitness expert, and founder of Gospel Centered Health, Mendy Shriver, is joining us today. In this episode, we are chatting about transitioning to a healthy body image and understanding the triggers for emotional eating. She is sharing practical tips in this area and of course, she is pointing us back to God as well. You will be encouraged and inspired by her wisdom.About Our Guestwww.Gospelcenteredhealth.comInstagram: https://www.instagram.com/gospelcenteredhealth/Facebook: https://www.facebook.com/Gospelcenteredhealth/For...2024-02-0134 minGrace-Filled Grit with Lana StennerEpisode 174: Tearing Down Body Image Shame & Insecurity with Racheal GilbertIn this episode, we are chatting all about body image and how we renovate those insecurities. Racheal Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. About Our Guesthttps://rachaelgilbert.com/Instagram: https://www.instagram.com/rachaeljgilbert/Facebook: https://www.facebook.com/rachaeljoygilbert/Link to Her Book: https://rachaelgilbert.com/image-restored/2024-01-2534 minGrace-Filled Grit with Lana StennerEpisode 173: Maintaining Mental Health & Good Habits with Mendy ShriverJoin us for the 3rd episode of our series on Healthy Habits. Today we are chatting about mental health. Mendy discusses how to put in place healthy habits, break bad habits, and changes for those in their 40s, 50s, and 60s’. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge.About Our Guestwww.Gospelcenteredhealth.comInstagram: https://www.instagram.com/gospelcenteredhealth/Facebook: https://www.facebook.com/Gospelcenteredhealth/Bible Study Bundle: https://gospelcenteredhealth.co...2024-01-1838 minGrace-Filled Grit with Lana StennerEpisode 171: Healthy Eating Habits with Mendy ShriverJoin us for this 3-episode series on Healthy Habits. Today we are chatting about healthy eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we will dive into healthy habits with regards to exercise and movement and then in our last episode of the series we are tackling the healthy habits mindset topic from a Christian worldview. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge....2024-01-0442 minGrace-Filled Grit with Lana StennerEpisode 161: A Christmas Miracle – The Brain Tumor UpdateIt’s been three years since the surgery, and in this episode, we will give you an update on Lana’s health journey with a brief background for those of you new to the story. We will also chat about God’s goodness and the new struggle. This is an episode you don’t want to miss.Buy Grace-Filled Homestead BookBrain tumor journey blog post and photos. We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@lanastennerandgoatganghttps://lanastenner.com/newsletter/Email...2023-11-2318 min
The 1000 Hours Outside Podcast1KHO 212: Garden-to-Table Tales | Lana Stenner, The Grace-Filled Homestead CookbookLana Stenner joins us again!!! Maybe the third time she'll join us with one of her goats :).In this explore we explore the pursuit of a simpler life through the lens of outdoor culinary experiences. Lana shares her insights on the joys of al fresco dining, turning cooking into a cherished gift rather than a chore. Dive into the world of edible flowers, including lilac, violas, pansies, daisies, echinacea, and red buds, as Lana adds a touch of magic to her recipes.Discover the transformative power of seasonal transitions, where the changing seasons prompt a...2023-11-1254 min
The Sojo ShowRooted in Grace: Trusting God's Plan with Lana StennerTodays episode is pure JOY! We would like to introduce you to a new friend of ours: Lana Stenner. Inside Sojo Academy, we are actually in the process of studying the Law vs. Grace from the book of Galatians . And that is one of the things we are going to dive into today– looking at some lessons that Lana has experienced along the way related to the grace of God!Whether what we are talking about today is something that you personally are doing in your life or not, recognizing the grace of God...2023-07-1736 minGrace-Filled Grit with Lana StennerEpisode 117: Are You are Tired of Waiting on GodIn today’s episode we are discussing the tough topic of waiting on God. Lana shares some of her experiences and the verses that have helped her during the struggle. If you are frustrated, it feels like God is not answering your prayers or he’s taking forever, this episode is for you. We hope you’ll listen in on the chat and share it with a friend that needs encouragement in this area.We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@l...2023-06-2214 minGrace-Filled Grit with Lana StennerEpisode 113: Publishing, Podcasts, & Platforms – Q&A with LanaToday we are pulling back the curtain and giving you a behind the scenes look at the Grace-Filled Homestead brand, books and podcast. Believe it or not, Lana gets more questions about her business, books, and the podcast than she gets about goats, chickens, or garden recipes. So today she will answer the main questions she is asked in hopes that it will help you, if you are wanting to get into this arena. https://lanastenner.com/mentoring/We would love to connect with you!!!https://w...2023-06-0816 minGrace-Filled Grit with Lana StennerEpisode 91: Our Top 5 Chicken BreedsIn today’s episode, we are sharing our top 5 chicken breeds. We will discuss how many eggs you can expect a year, how they handle extreme temperatures, and what breeds work great for families with young children. We will also briefly touch on the meat bird breeds and the adorable and sassy ornamental chicken breeds that are so fun to have as pets. Lana also reveals her least favorite chicken breed that she will never have in her backyard flock again. This episode is packed with great information, so feel free to share it with a chicken-loving friend. 2023-03-2322 minGrace-Filled Grit with Lana StennerEpisode 80: Word Up – Weekly Wisdom from Proverbs 4Welcome to The Grace-Filled Grit’s Word Up. In addition to our normal programming, this is your brief Weekly Wisdom episode in the word of God. It’s your quick dose of truth to start your week out right. No ads, no-nonsense, no commentary – just the beautiful and powerful scripture right out of the Bible. I hope that this nourishes your soul and you can share it with a friend that needs it. May you feel the love and peace of God this week. Blessings to you friend.We would love to connect with you...2023-02-1304 minGrace-Filled Grit with Lana StennerEpisode 79: Following God’s Plan for Your Life with Brittany AnnIn this episode, we are chatting all about God’s will for us. We will cover how to know his plan for our life and then follow it. Brittany Ann is a bestselling author, speaker, and founder of the popular website EquippingGodlyWomen.com. Her work has been featured on CBN, The Christian Post, Crosswalk, and more. Brittany Ann’s latest book:https://equippinggodlywomen.com/follow-gods-will/ IG & FB @equippinggodlywomenFree Christian Parenting Conference March 14th-16th: http...2023-02-0848 minGrace-Filled Grit with Lana StennerEpisode 78: Word Up – Weekly Wisdom from Proverbs 3Welcome to The Grace-Filled Grit’s Word Up. In addition to our normal programming, this is your brief Weekly Wisdom episode in the word of God. It’s your quick dose of truth to start your week out right. No ads, no-nonsense, no commentary – just the beautiful and powerful scripture right out of the Bible. I hope that this nourishes your soul and you can share it with a friend that needs it. May you feel the love and peace of God this week. Blessings to you friend.We would love to connect with you...2023-02-0605 minGrace-Filled Grit with Lana StennerEpisode 77: Let’s Stop Following the Crowd and Be an OriginalIn this episode, we are discussing how to live with purpose and intention. We want a unique and original life, but how do we get there? We will touch on some controversial topics such as the college degree system, spending habits, name brands, how we are spending out time, raising children, and all the things. We will also close out with a few tips on how to be the original that God made you to be. We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@l...2023-02-0115 minGrace-Filled Grit with Lana StennerEpisode 76: Word Up – Weekly Wisdom from Proverbs 2Welcome to The Grace-Filled Grit’s Word Up. In addition to our normal programming, this is your brief Weekly Wisdom episode in the word of God. It’s your quick dose of truth to start your week out right. No ads, no-nonsense, no commentary – just the beautiful and powerful scripture right out of the Bible. I hope that this nourishes your soul and you can share it with a friend that needs it. May you feel the love and peace of God this week. Blessings to you friend.We would love to connect with you...2023-01-3003 minGrace-Filled Grit with Lana StennerEpisode 75: How to Grow More Self Sufficient with a Backyard ChickensIf you are tired of increasing egg prices, and empty shelves, and you are looking to improve your food security, it’s time to add a feisty flock of backyard chickens. Gathering your own eggs every morning, even in a small backyard, is fairly simple to do. In this episode, we give you 5 steps to help you get you started. Backyard Chicken Workshop February 7th at 12pm CSTBackyard Chicken Course Waitlist Open February 7-10 W...2023-01-2615 min