Shows
Beyond BreathingBiological Magic: Morning SunshineSend us a textIn today’s episode, we uncover one of the most powerful (and free!) tools for better sleep, better health, and even a better mood and metabolism: morning sunshine. That golden glow isn’t just pretty—it’s biological programming that resets your internal clock, boosts feel-good hormones, and energizes your day.Whether you're struggling with poor sleep, low energy, mood swings, weight gain, or seasonal depression, this episode will help you reconnect with the healing power of sunlight—and build simple, doable habits around it. 🌞🧭 What You’ll Learn:How morning l...2025-07-3114 min
Beyond BreathingBetter Sleep for a Better Life: Sleep Behaviors and InsomniaSend us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the pervasive issue of insomnia with sleep medicine expert Dr. John Wyma. They explore the symptoms and causes of insomnia, emphasizing the importance of understanding sleep behaviors and the role of cognitive behavioral therapy for insomnia (CBT-I) as an effective treatment. The conversation highlights practical tips for improving sleep hygiene, the impact of technology on sleep quality, and the significance of seeking professional help for sleep issues. The episode concludes with a reminder of the vital role sleep plays in...2025-07-2440 minBeyond BreathingTinnitus: TMJ, sleep, hearing loss and metabolismSend us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder delves into the complexities of tinnitus, a condition often misunderstood as merely ringing in the ears. She explores its various causes, including hearing loss, vascular issues, TMJ dysfunction, sleep disorders, and metabolic health. The conversation emphasizes the interconnectedness of these factors and the importance of a comprehensive approach to treatment. Listeners are encouraged to seek professional help and consider lifestyle changes to manage their symptoms effectively. The episode concludes with a preview of upcoming content focused on cognitive behavioral therapy and CPAP...2025-07-0338 min
Beyond BreathingBeyond the Chair: Leaders in healthcare making a differenceSend us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder engages with Erin Haley-Hitz, President of the American Dental Hygienist Association, to explore the evolving role of healthcare providers as leaders and innovators. They discuss the importance of shifting from traditional clinical roles to transformational leadership, emphasizing the need for healthcare professionals to embrace change, advocate for patients, and take ownership of their practice. The conversation highlights personal journeys, mindset shifts, and actionable steps for healthcare providers to enhance their impact in the industry. #adha #youradha #beyondbreathing #pearlywhiteprevention #dentalhygienist #oralhealth #airway...2025-06-2626 minBeyond BreathingThe Power of the Pause: Breathe Better, Sleep Deeper, Live LongerSend us a text In this episode, we explore the transformative power of the pause—how slowing down, breathing better, and prioritizing rest can radically improve your health, sleep, and longevity. We’ll unpack the science of nasal breathing, why sleep is the real fountain of youth, and how modern trends like weight loss drugs and social media may be undermining your well-being. Plus, we share action steps and a Pause & Reflect journal prompt to bring it all home.📍 Chapters & Timestamps00:00 – Intro: Why We Need to PauseThe...2025-06-2013 min
Your Official ADHA PodcastSafety & Standards Under Fire: ADHA and Nevada RDHs Rise to Legislative Defense (Ep 162)When Nevada's Senate Bill 495 threatened to eliminate educational requirements for dental hygienists, ADHA and local Nevada hygienists sprang into action. In this must-listen episode, ADHA President Elect Lancette VanGuilder of Nevada together with Dr. JoAnn Gurenlian, Nevada's Karen Solie and host Matt Crespin - all ADHA past presidents - reveal the inside story of the legislative strategy and success in Nevada. Hear how tight coordination between national and state efforts paired with relentless "boots on the ground" advocacy and mobilization of the dental hygiene community contributed to the defeat of dangerous legislation that could have compromised public safety. This...2025-06-1354 minBeyond BreathingOzempic Mouth, Eyes and FaceSend us a textIn this episode of Beyond Breathing, Lancette VanGuilder explores the effects of GLP-1 medications like Ozempic on facial structure, oral health, and overall wellness. The discussion highlights the interconnectedness of weight loss, facial aesthetics, and systemic health, emphasizing the importance of monitoring changes in facial features, eye health, and oral conditions as patients undergo treatment. The episode also addresses the implications for sleep apnea and the need for a holistic approach to health that includes hydration, nutrition, and sleep quality.KeywordsOzempic, GLP-1 medications, weight loss, facial health...2025-06-1216 minBeyond BreathingTop 15 Sleep Trends in 2025Send us a textIn this episode of Beyond Breathing, Lancette VanGuilder explores the latest trends in sleep and breathing as of June 2025. The conversation covers the importance of sleep and breathing for overall health, new therapies for sleep apnea, advancements in saliva testing and AI diagnostics, the role of mindfulness, pediatric care, and the impact of dental professionals on airway health. The episode also discusses the effects of melatonin, marijuana, and magnesium on sleep, as well as emerging trends from social media and the potential of stem cell supplements for regeneration.Takeaways...2025-06-0547 minBeyond BreathingAD109: The New Pill for Sleep ApneaSend us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the critical issue of sleep apnea, its causes, and the latest treatment options, including a new pill called AD109. The conversation emphasizes the importance of understanding the anatomy and genetics behind sleep apnea, the various treatment methods available, and the necessity of early detection and prevention, especially in children. The episode concludes with a call to action for listeners to prioritize sleep health and seek screening for sleep apnea.Sound Bites"80% of cases are undiagnosed.""Prevention...2025-05-2217 minBeyond Breathing5 surprising facts about sleep apneaSend us a textIn this episode of Beyond Breathing, Lancette VanGuilder delves into the often misunderstood condition of sleep apnea. She highlights the alarming statistic that 80% of individuals with sleep apnea remain undiagnosed, emphasizing the importance of awareness and early detection. The conversation explores the mechanics of sleep apnea, its symptoms, and the various treatment options available beyond the commonly known CPAP machine. Listeners are encouraged to take their sleep health seriously and seek appropriate care.TakeawaysSleep apnea is a common but often undiagnosed condition.80% of people with...2025-05-1428 minBeyond BreathingMental Health Matters: Sleep, breathing and the mind-mouth connectionSend us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep, breathing, and mental health, especially in light of Mental Health Awareness Month. The conversation highlights alarming statistics about mental health issues across various age groups and emphasizes the importance of quality sleep and proper breathing for emotional regulation and cognitive function. Lancette explores the mouth-mind connection, the role of salivary diagnostics in understanding mental health, and the necessity of assessments to improve overall well-being. The episode concludes with actionable steps for listeners to take...2025-05-0819 minBeyond BreathingBreathing BackwardsSend us a textIn this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of ancient wisdom and modern health practices regarding breathing and sleep. The conversation delves into how ancient cultures understood the importance of breath and sleep, the current crisis of poor breathing habits, and the emerging role of dental professionals in addressing airway health. Practical steps for improving breathing and a guided box breathing exercise are also shared, emphasizing the need for awareness and collaboration in healthcare.TakeawaysBreathing is a fundamental aspect of health...2025-04-2913 minBeyond BreathingStem Cells and Sleep-They need each otherSend us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of stem cells and sleep apnea, discussing how stem cells may revolutionize treatment for this common sleep disorder. The conversation covers the impacts of sleep apnea on health, the potential of stem cells to repair and regenerate airway tissues, the rise of stem cell supplements, and innovative dental devices like the Vivos MMRNA appliance. The episode concludes with a look at future research directions and practical advice for listeners.TakeawaysDisrupted sleep harms the body's stem cells.2025-04-2520 minBeyond BreathingAfib: Heartbeats and Sleep ApneaSend us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep apnea and atrial fibrillation (AFib). She explains how these two conditions are intertwined and the serious health risks they pose when left untreated. The episode emphasizes the importance of early detection through modern technology and offers practical steps for listeners to improve their sleep and heart health.TakeawaysAFib is a common heart arrhythmia that can increase stroke risk.Sleep apnea can significantly impact heart health and AFib episodes.Many...2025-04-1710 minBeyond BreathingWhat your body is trying to tell you: Untreated sleep apnea, diabetes and poor oral health creates metabolic chaosSend us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the critical connection between obstructive sleep apnea and type 2 diabetes, discussing how these two conditions often coexist and impact overall health. She emphasizes the importance of understanding the underlying mechanisms, including the role of inflammation and the mouth-body connection. The episode also highlights recent research findings and actionable steps for both patients and healthcare providers to improve health outcomes through awareness, screening, and lifestyle changes.Sound Bites"This could literally change the way you sleep.""The mouth...2025-04-0917 minBeyond BreathingCollaboration between healthcare professionals is vital: TMJ and AirwaySend us a textGreen Dentistry: San Francisco Holistic Dentist - Cosmetic - Restorative - General DentistryIn this episode of Beyond Breathing, host Lancette VanGuilder and Dr. Nami Patel discuss the intricate connections between airway dysfunction, TMJ disorders, and overall health. They explore how dental professionals can play a crucial role in diagnosing and managing these issues, emphasizing the importance of a collaborative approach in healthcare. Dr. Patel shares insights on the diagnostic process, treatment options for TMJ pain, and the significance of respecting the roles of both dentists and hygienists in patient care...2025-04-0224 minBeyond BreathingSleepMaxxing: The Viral Trend Making Sleep Cool Again!Send us a textsummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the viral trend of Sleep Maxxing, which focuses on optimizing sleep for better overall health and well-being. The conversation delves into various techniques and hacks that can enhance sleep quality, including managing blue light exposure, utilizing sound and aromatherapy, and creating an ideal sleep environment. Lancette emphasizes the importance of sleep for productivity, mood, and physical health, encouraging listeners to adopt sleep maxing practices to unlock their best selves.takeaways2025-03-2615 minBeyond BreathingWhere Passion Meets Purpose in HealthcareSend us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder engages with Dr. John Bocchi, a dentist and airway expert, to explore the intersection of passion and purpose in healthcare. They discuss the concept of complete health dentistry, the importance of sleep and breathing, and the impact of mouth breathing on overall health. Dr. Bocchi shares his personal journey with sleep challenges and emphasizes the significance of testing for optimal health. The conversation also delves into the differences between lifespan and healthspan, advocating for a holistic approach to wellness.www...2025-03-1837 minBeyond BreathingWellness Wednesday: Magnesium for SleepSend us a textSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ2025-02-2707 minBeyond BreathingRIPPLE is making waves in sleep scienceSend us a texthttps://community.devdent.com/beyond-breathingIn this episode of Beyond Breathing, host Lancette VanGuilder and guest Dr. Joe Magness discuss the evolving landscape of sleep apnea treatment, particularly the limitations of CPAP therapy and the innovative solutions offered by oral appliances like Ripple. They explore the importance of personalized patient care, the unique features of Ripple products, and how dental professionals can integrate these solutions into their practices to improve patient outcomes. In this conversation, Joe Magness discusses the importance of consistency in dental appliances, particularly Ripple appliances, and their benefits...2025-02-1947 minBeyond BreathingCortisol CrisisSend us a textKeywordssleep apnea, cortisol, health, stress response, treatment, sleep quality, obesity, diabetes, heart health, mental well-beingSummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the critical relationship between sleep apnea and cortisol levels. She explains how sleep apnea disrupts the body's natural stress response, leading to chronic health issues such as obesity, diabetes, and heart disease. The conversation emphasizes the importance of treating sleep apnea to restore balance in cortisol levels and improve overall health. Practical tips for managing sleep apnea and reducing cortisol levels...2025-02-1310 min
Beyond BreathingLiving Light Metabolic ResetSend us a textTo learn more or sign up for the Metabolic Reset Program, please visit www.sierrasleepwell.com#metabolichealth, #wellnesscoaching, #sleepoptimization, #breathwork, #holistichealing, #mindsetshift, #weightloss, #healthtransformation, #LivingLightMetabolicReset, #functionalwellness, #beyondbreathing, #sierrasleepwellSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder speaks with functional wellness coach Nikki Hane about the importance of metabolic health and the Living Light Metabolic Reset Program. They discuss how metabolism functions as the body's engine, the significance of mindset in health transformations, and the ripple effect of positive changes in one’s life. Nikki shares he...2025-02-0536 minBeyond BreathingSleep apnea can develop at any time: When was your last sleep study?Send us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder emphasizes the critical role of sleep in overall health and wellness. She discusses the importance of annual at-home sleep studies, the dangers of untreated sleep disorders like sleep apnea, and the need for a sleep-friendly environment. The conversation highlights how sleep affects various bodily functions, including memory, immune response, and metabolic health, and encourages listeners to prioritize their sleep health.TakeawaysSleep is essential for total body health and high quality of life.Quality of sleep is...2025-01-3015 min
Beyond BreathingThe Future of Integrated HealthSend us a textKeywordsmyofunctional therapy, airway health, integrative healthcare, dental hygiene, breathing, sleep apnea, wellness, healthcare innovation, health education, patient careCT Orofacial MyologyExpansive Orthodontics | Airway Health SolutionsBrittny Murphy, RDH, BS, COM®, QOM® (@ct_orofacial_myology) • Instagram photos and videosSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder and guest Brittany Murphy explore the transformative field of myofunctional therapy, discussing its impact on airway health, sleep quality, and overall wellness. Brittany shares her journey into this innovative approach, the challenges faced in inte...2025-01-2336 minBeyond BreathingWellness Wednesday: GLP injections for weight lossSend us a textKeywordssleep apnea, weight management, FDA approval, GLP-1 receptor agonists, metabolic reset programs, health, wellness, obesity, treatment options, healthcare integrationSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the recent FDA approval of weight loss drugs for the treatment of obstructive sleep apnea. The conversation explores the implications of this approval, the role of GLP-1 receptor agonists, and the importance of addressing root causes of sleep apnea. Additionally, the episode highlights the potential of metabolic reset programs as a holistic approach to weight management and...2025-01-1516 minBeyond BreathingTake a Leap of Faith (New Year-New You Series)Send us a textKeywordssleep, breathing, healthcare, leap of faith, collaboration, oral systemic health, patient care, transformation, healthcare providers, personal journeySummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the importance of sleep and breathing in making confident decisions. She introduces guest Michelle Amalki, a healthcare provider passionate about transforming patient care through collaboration and innovative practices. The conversation explores the challenges healthcare providers face in taking leaps of faith, the need for better communication with patients, and the importance of collaboration between medical and dental fields...2025-01-0821 minBeyond BreathingNew Year-New YouSend us a textKeywordsrest, sleep, health, personal growth, sleep apnea, mental health, productivity, wellness, self-care, new year resolutionsSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the critical importance of rest, sleep, and health as foundational elements for personal growth and transformation. She emphasizes that many people focus on doing more in the new year, but the key to improvement may lie in doing less—specifically, prioritizing quality sleep and intentional rest. The conversation covers the consequences of sleep deprivation, the prevalence of sleep apnea, and it...2025-01-0211 min
Your Official ADHA PodcastLooking Back, Moving Forward A Year-end Fireside Chat with Your 2024-2025 ADHA Officers (Ep 153)End-of-Year Episode! Matt catches up with ADHA officers on crucial dental hygiene issues, recent concerning proposals that impact the profession, patient care and scope of practice, and how the organization is opposing and addressing these. They look back at 2024 successes and look forward at the work ahead in 2025 work on professional autonomy, recruitment, education, policy, leadership development and more. The key is involvement through membership, upcoming leadership opportunities, advocacy, events and ADHA25 in Long Beach, CA. Guests: ADHA President Erin Haley-Hitz, RDH, BSDH, MS, FADHA, MAADH; President-Elect Lancette VanGuilder, BS, RDH, PHEDH, CEAS, FADHA; Vice President Jessica A...2024-12-3151 minBeyond BreathingNightcap or Nightmare? The Truth About Alcohol and Your SleepSend us a textKeywordsalcohol, sleep, sleep disorders, REM sleep, sleep hygiene, health, wellness, circadian rhythms, nightcap, sleep qualitySummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the complex relationship between alcohol and sleep. While many believe that alcohol aids sleep, it actually disrupts sleep quality and architecture, particularly REM sleep. The discussion covers the negative impacts of alcohol on sleep disorders, circadian rhythms, and offers practical tips for better sleep hygiene. The episode emphasizes the importance of mindful drinking habits to promote better rest and overall health.2024-12-1911 minBeyond BreathingWellness Wednesday: MelatoninSend us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the hormone melatonin, its role in sleep regulation, and the potential risks associated with its use for both adults and children. While melatonin can be effective for short-term sleep issues, there are significant concerns regarding its long-term use, especially in children, due to the lack of regulation and potential side effects. The episode emphasizes the importance of consulting healthcare providers and exploring alternative sleep hygiene practices.TakeawaysMelatonin is a hormone that regulates sleep-wake cycles....2024-12-1208 minBeyond BreathingThe short sleep gene: How much sleep do you really need?Send us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the critical importance of sleep, how sleep needs vary by age, the role of genetics in sleep requirements, signs of sleep deprivation, the distinction between sleep quality and quantity, and practical tips for improving sleep quality. The conversation emphasizes that sleep is essential for overall health and well-being, and encourages listeners to prioritize their sleep habits.TakeawaysSleep is a biological necessity, not just a luxury.Chronic sleep deprivation can lead to serious health issues....2024-12-0515 minBeyond BreathingTMJ, Estrogen Receptors and MoreSend us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the often-overlooked topic of TMJ disorders and their significant connection to women's health. Joined by expert Anne Marie Del Palma, they explore the complexities of the TMJ joint, the impact of hormonal changes on TMJ disorders, and the importance of self-assessment and regular monitoring. The conversation also delves into treatment options, the integration of medicine and dentistry, and the role of AI in enhancing patient care. Listeners are encouraged to take proactive steps in understanding and managing TMJ health....2024-11-2731 minBeyond BreathingWellness Wednesday: The Sleep CrisisSend us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the alarming statistics surrounding sleep in the US, highlighting that 37% of people are sleeping worse than in previous years. She delves into the serious health implications of sleep apnea, which affects a significant portion of the population without their knowledge. The conversation also covers societal factors contributing to sleep issues, trends in sleep solutions, and the importance of annual sleep studies for early detection and intervention.Takeaways37% of people in the US are sleeping worse than before.2024-11-1308 minBeyond BreathingBattle Born Physical Therapy: Functional medicine for women's healthSend us a textSummaryIn this conversation, Lancette VanGuilder and Dr. Danielle Litoff discuss the transition from traditional medicine to functional medicine, emphasizing the importance of understanding root causes of health issues. They explore the significance of nutrition, dietary changes, and the role of resistance training in women's health. The discussion also covers popular diets like keto and intermittent fasting, providing insights on their applicability and safety for women. Practical tips for improving health through diet, exercise, and self-advocacy are shared, aiming to empower listeners to take control of their health.Takeaways2024-11-0627 min
Beyond BreathingSweet Dreams: Sugar and SleepSend us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder explores the intricate relationship between sugar, breathing, and sleep. She discusses how sugar impacts our bodies and brains, leading to inflammation and respiratory issues, and how poor sleep can create a cycle of sugar cravings. The episode concludes with practical tips for managing sugar intake to improve overall health and sleep quality.TakeawaysSugar can spike blood sugar levels, leading to fatigue.High sugar intake affects brain areas regulating emotions.Chronic inflammation from sugar can...2024-10-3012 min
Beyond BreathingOral Genome: Saliva and SleepSend us a textSummaryIn this conversation, Lancette VanGuilder and Dr. Tina Saw discuss the critical role of saliva in oral and overall health, the importance of salivary testing, and how it can revolutionize dental care. They explore the various biomarkers that can be measured through saliva, the benefits of point-of-care testing, and the future of personalized medicine in dentistry. The discussion emphasizes the need for dental practices to adopt these innovative testing methods to empower patients and improve health outcomes.TakeawaysSaliva plays a crucial role in maintaining oral...2024-10-2420 minBeyond BreathingWellness Wednesday: Oxygen is our invisible Life ForceSend us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder delves into the critical importance of oxygen for overall health. She explains how oxygen fuels every cell in the body, its role in various bodily functions, and the consequences of oxygen deficiency. The episode also provides practical tips for improving oxygen intake, emphasizing the need for deep breathing, regular exercise, and a healthy diet.TakeawaysOxygen is essential for cellular respiration and energy production.The brain consumes about 20% of the body's oxygen.Oxygen supports the...2024-10-0909 minBeyond BreathingBad to the Bone: OsteoporosisSend us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder speaks with women's health expert Kristin Evans about the critical issue of bone health, particularly osteoporosis, which is often overlooked in women's health discussions. They explore the risk factors, the importance of early screening, and the connection between sleep and bone health. Kristin shares her personal journey with osteoporosis and emphasizes the need for awareness and education to prevent and manage this silent killer. The conversation highlights the interconnectedness of oral health, hormonal balance, and overall wellbeing, urging listeners to take...2024-10-0224 minBeyond BreathingWellness Wednesday: Marijuana and Sleep ApneaSend us a textKeywordssleep apnea, marijuana, cannabinoids, THC, CBD, sleep health, respiratory health, treatment options, risks, sleep disordersSummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the complex relationship between marijuana and sleep apnea. The discussion begins with an overview of sleep apnea, its symptoms, and the importance of diagnosis. The episode delves into the science of cannabinoids, particularly THC and CBD, and their potential effects on sleep. While some studies suggest that THC may help with sleep apnea, the risks associated with marijuana use, especially regarding...2024-09-2514 minBeyond BreathingInsomnia: There is hope with Cognitive Behavioral Therapy (CBT-I)Send us a textWebsite: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com)Change is Possible Website: Change Is Possible • A podcast on Spotify for PodcastersKeywordsSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses insomnia and cognitive behavioral therapy for insomnia (CBTI) with expert John Ray. They explore the complexities of insomnia, its causes, and the effective strategies offered by CBTI to help individuals regain restful sleep. John shares his personal journey with insomnia and the transformative impact of CBTI, emphasizing the importance of community su...2024-09-1824 minBeyond BreathingWellness Wednesday: Collaboration is key for pediatric sleep apneaSend us a textSummaryThis episode explores the overlooked issue of pediatric sleep apnea and the need for collaboration between medical and dental providers. It highlights the challenges faced by parents in getting a proper diagnosis and treatment for their children. The episode emphasizes the long-term effects of sleep apnea on a child's health and development and the importance of early detection. It calls for better education and awareness among healthcare providers and encourages parents to advocate for their children's health. The key takeaway is that collaboration between medical and dental professionals is essential...2024-09-1217 min
Beyond BreathingENT: Optimize the nose to improve Migraines, Athletic Performance and More!Send us a textsummaryIn this episode, host Lancette VanGuilder interviews Dr. Kevin Smith, an ear, nose, and throat specialist, about the importance of nasal breathing for athletes and overall health. Dr. Smith shares his experiences in optimizing nasal breathing for his patients, including the discovery that nasal breathing can improve athletic performance. He also discusses the role of nitric oxide in nasal breathing and its impact on oxygen delivery to the muscles and brain. Dr. Smith emphasizes the need for proper diagnosis and treatment of nasal airway obstruction to...2024-09-0429 min
Beyond BreathingWellness Wednesday: Stop the SnoreSend us a textSummarySnoring is often overlooked but can be a sign of serious underlying health issues. It indicates a narrowing or collapse of the airway, leading to decreased oxygen levels in the blood. Chronic snoring can be a sign of obstructive sleep apnea, which is associated with high blood pressure, heart disease, stroke, diabetes, and depression. Snoring can also affect relationships and lead to sleep divorce. In children, snoring can indicate sleep disordered breathing or pediatric obstructive sleep apnea, which can impact their development. Treatment options include lifestyle changes, non-invasive treatments...2024-08-2813 min
Your Official ADHA PodcastRecruiting Our Future Workforce - Chairside (Ep 144)Recruitment of our future workforce is critical and ADHA is excited to partner with Delta Dental Foundation to announce a new ground-breaking project. Matt is joined by ADHA President Elect Lancette VanGuilder and Delta Dental Foundation Executive Director Holli Seabury to share a sneak peek at this new partnership aimed at growing the dental hygiene workforce in numbers and representation. Learn how ADHA, Delta Dental Foundation and hygienists across the country will team up to innovate dental hygiene recruiting…chairside. Delta Dental Foundation & ADHA Press Release: https://www.adha.org/newsroom/adha-ddf-chairside-recruitment-program/ Chai...2024-08-2728 min
Beyond BreathingDetox: Nature Inspired TherapiesSend us a textSummaryJennifer Baker, a leading health expert and owner of a wellness lounge, discusses the power of detox for better sleep, breathing, brain health, and overall well-being. She emphasizes the importance of nature-inspired therapies and the need to detoxify our bodies due to the lack of clean food, air, and water. Jennifer explains how deep sleep and proper breathing are essential for effective detoxification. She also highlights the role of oxygen in supporting our health and offers various services at her wellness lounge, including oxygen therapy and fat burning...2024-08-2231 minBeyond Breathing5 signs you may not be breathing properly. Season 2 is here!Send us a textsummarySeason two of the Beyond Breathing podcast explores the importance of breathing and healthy sleep for optimal mental and physical health. The host discusses the five signs of breathing wrong, the benefits of proper breathing techniques, and the link between breathing and sleep. Practical tips for improving breathing and enhancing sleep quality are provided, along with three breathing techniques to try at home. The episode emphasizes the power of mindful breathing in improving overall health and wellbeing.keywords...2024-08-1415 min
Floss & Flip-FlopsFloss & Flip Flops – Episode 32 – National Immunization Awareness Month with Lancette VanGuilder, BS, RDH, PHEDH, CEASJoin the Sanders sisters and immunization expert Lancette VanGuilder, BS, RDH, PHEDH, CEAS, as they discuss immunizations in dental practices and how to navigate potentially tricky conversations.
About Lancette
Lancette VanGuilder, BS, RDH, PHEDH, CEAS, graduated from the University of South Dakota in 1995 and has spent the last two decades actively involved in the dental industry as a leader, speaker, clinician, and public health advocate.
Lancette is the current Vice-President of the American Dental Hygienists Association. She is a past president of the Nevada Dental Hygienists Association, is a past recipient of the Nevada Dental Hygienist of...2024-08-0150 minBeyond BreathingWellness Wednesday: The trio-diet, nutrition and sleepSend us a textSummaryThis episode explores the relationship between diet, nutrition, and sleep. It discusses how poor dietary choices can lead to various health issues, while a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats supports overall health. The conversation also delves into the impact of different foods on sleep quality, with certain foods promoting better sleep and others disrupting it. The importance of sleep hygiene and the role of nutrition in sleep hygiene are highlighted. Practical tips for improving diet, nutrition, and sleep are provided.2024-07-0311 min
Beyond BreathingGlaucoma and SleepSend us a textepicvisionreno.comEpic Vision Development10627 Professional Cir Ste B, Reno, NV 89521(775) 507-7171SummaryIn this episode, host Lancette VanGuilder interviews Dr. Timothy Moore, a developmental optometrist, about the connection between sleep, breathing, glaucoma, and eye health. Dr. Moore explains that glaucoma is a disease that causes damage to the optic nerve inside the eye, leading to vision loss. He discusses the importance of oxygen content in the blood and how conditions like sleep apnea can increase the risk...2024-06-2632 minBeyond BreathingWellness Wednesday: Circadian Rhythm, Light exposure and SleepSend us a textSleep apnea is a common yet serious sleep disorder where breathing repeatedly stops and during sleep. This condition can lead to fragmented sleep and low blood oxygen levels, causing daytime fatigue and other health issues. But did you know that light exposure plays a crucial role in managing sleep? Today, we'll uncover how light influences our sleep patterns and how it can help—or hinder—our sleep. Circadian rhythms are physical and mental processes that fluctuate across each daily 24-hour cycle. The 24-hour circad...2024-06-2009 min
Beyond BreathingWhere is your tongue? The Myo SpotSend us a textSummaryKarese Laguerre, a registered dental hygienist and myofunctional therapist, discusses the role of myofunctional therapy in improving sleep and breathing. She emphasizes the importance of tongue placement and its impact on overall health. Carise also shares practical tips for nasal hygiene and advocates for a more interconnected and holistic approach to healthcare. #sleepapnea; #myo; #myofunctionaltherapy; #tongue #myospot; #snoring; #anxiety, #mood; #sierrasleepwell; #beyondbreathing; #mentalhealth; #breathingKeywordsmyofunctional therapy, sleep, breathing, tongue placement, oral health, nasal hygiene, holistic healthcareTakeaways2024-06-0514 minBeyond BreathingWellness Wednesday: Mental Health and Sleep ApneaSend us a text Sleep is crucial for our overall health, but for those with sleep apnea, a good night's rest is hard to come by. For some people, they can sleep countless hours and never feel rested. Others with sleep apnea can’t fall asleep and some sleep soundly and the symptoms may be un noticeable; for some, symptoms manifest as snoring, gasping, restless sleep or teeth grinding. Sleep apnea is a condition characterized by interrupted breathing during sleep, leading to frequent arousals, fragmented sleep and poor sleep quality. Sleep...2024-05-2907 min
Beyond BreathingResilient MetabolismSend us a textBook a call with Sheryl: Coming Soon (resilientmetabolism.com)Support the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ2024-05-2229 minBeyond BreathingWellness Wednesday: Stroke and Sleep ApneaSend us a textSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ2024-05-1607 min
Beyond BreathingHormones, PCOS and Sleep: Reveal MyoSend us a textIn this episode, Lancette VanGuilder interviews Sarah, an international airway expert, about the connection between hormones, inflammation, and polycystic ovary syndrome (PCOS). Sarah shares her personal journey with orthodontics and myofunctional therapy, highlighting the importance of proper sleep and tongue posture in hormone regulation. They discuss how poor sleep and breathing can affect cortisol levels, insulin resistance, and hormone imbalances, particularly in women with PCOS. Sarah emphasizes the need for women to prioritize oral function for overall health, including hormone regulation and fertility. The conversation also touches on the importance of...2024-05-0818 minBeyond BreathingWellness Wednesday: High Blood Pressure and Sleep ApneaSend us a textSummarySleep apnea is a common yet often undiagnosed sleep disorder characterized by pauses in breathing during sleep. It can have far-reaching consequences, including hypertension, cardiovascular disease, and stroke. Recent advancements in oral appliances offer a promising avenue for managing sleep apnea and reducing blood pressure. Sleep apnea comes in two primary forms: obstructive sleep apnea and central sleep apnea. Both types result in a lack of oxygen and trigger the release of stress hormones, raising blood pressure and putting strain on the cardiovascular system. The gold st...2024-05-0109 min
Beyond BreathingA mom seeking solutions for her autistic toddler with sleep apneaSend us a textSummaryJessica shares her journey of navigating sleep, breathing, and behavior struggles with her children. She discusses the challenges she faced in getting a proper diagnosis and treatment, including medical neglect and dismissive healthcare providers. Jessica emphasizes the importance of listening to parents' self-reported experiences and the need for healthcare practitioners to consider the root causes of symptoms. She also highlights the impact of insurance limitations on accessing necessary care. Jessica encourages healthcare providers to join support groups and educate themselves on the experiences of parents dealing...2024-04-1844 minBeyond BreathingWellness Wednesday: Eye Masks 101Send us a textSummaryThis episode discusses the benefits of wearing an eye mask while sleeping to block out light and improve sleep quality. The research shows that even small amounts of light exposure at night can be harmful to our health, affecting sleep architecture, insulin resistance, heart rate, and cognitive function. Wearing an eye mask can improve sleep quality and duration, reduce headaches, and help with insomnia. The episode provides tips for managing light at night, including getting an eye mask, making the bedroom darker, avoiding electronic devices before bed, and getting enough...2024-04-1005 min
Beyond BreathingAirway is LifeSend us a textIn this episode, Dr. Dassani, a bestselling author and Airway practitioner, discusses the crucial connection between airway and health. She shares her personal journey into the field of airway dentistry and the motivation behind her work. She explains the symptoms and diagnosis of sleep-disordered breathing in both adults and children, highlighting the importance of early intervention. She emphasizes the role of dentists in airway treatment and the need for collaboration with other healthcare providers. Another podcast for you to check out: Podcast - Meghna DassaniAirway is Life: Waking up to Your F...2024-03-2730 min
The Dr. Phil Klein Dental Podcast ShowEmpowering Dental Hygienists and Assistants to Reach New Heights in Patient Care and Career SatisfactionToday we'll be discussing ways to empower dental hygienists and dental assistants to deliver exceptional care, going beyond what is typically expected of them, and reaching new heights in clinical outcomes and career satisfaction. Our guest is Lancette VanGuilder, a trailblazer and leader in dentistry for more than two decades. She practices as a complete health dental hygienist with 28 years of experience. She is the founder of a nonprofit mobile dental hygiene business and is recognized as an international CE speaker and serves as the current Vice-President of the American Dental Hygienists' Association.2024-03-2520 min
Beyond BreathingWellness Wednesday:Revolutionize sleep apnea treatment beyond the traditional CPAP machineSend us a textIn this episode, the host explores the world of sleep apnea and the quest to revolutionize treatment beyond the traditional CPAP machine. The limitations of the CPAP machine are discussed, leading to the exploration of emerging alternatives such as oral appliance therapy, hypoglossal nerve stimulation, and positional therapy devices. The episode concludes with a recommendation to explore all available treatment options and work closely with sleep specialists to find the best approach for individual needs. www.sierrasleepwell.comTakeawaysSleep apnea disrupts sleep patterns and p...2024-03-2009 min
Beyond BreathingBreathing New Life: sleep testing can transform sleep for an entire familySend us a textSleep Apnea's Impact on Relationships and School PerformanceSarah Jackson shared her personal and professional experiences with sleep and breathing. She highlighted how her husband's sleep apnea diagnosis and subsequent treatment improved his quality of life, mood, and motivation, and positively impacted their marriage. Additionally, Sarah discussed her daughter's sleep apnea diagnosis and treatment. The treatment, which included tonsil and adenoid removal and a palatal expander, led to an improvement in her daughter's sleep, concentration, and overall enjoyment of school.Sarah Jackson, MS, RDH is a tenured p...2024-03-1311 minBeyond BreathingWellness Wednesday: Pillow Talk and Sleep PositionsSend us a textIn this episode, I discuss sleep apnea and its impact on sleep quality. The importance of pillows and sleep positions in managing sleep apnea is highlighted. Different types of pillows suitable for individuals with sleep apnea are mentioned, along with the benefits of specific sleep positions. The benefits of sleeping on the right side and the left side are explained, as well as the option of sleeping at an incline. The episode concludes by emphasizing the importance of consulting with healthcare professionals for personalized guidance. TakeawaysS...2024-03-0710 min
Beyond BreathingActive Life: A Wellness JourneySend us a textDr. Tom Waldorf discusses the importance of breathing and its impact on sleep and overall health. He also highlights the role of nitric oxide, brain tap, sleep apnea oral appliances and electrolytes in optimizing breathing and health. He suggests that healthcare should focus on wellness rather than just treating illness. Dr. Waldorf offers resources and a complimentary consultation for individuals interested in improving their breathing and overall well-being. To learn more or schedule an appointment to receive complimentary nitric oxide testing, visit www.activelifereno.comTakeaways2024-02-2826 minBeyond BreathingWellness Wednesday: Sleep DivorceSend us a textIt's Wellness Wednesday Mini-Episode! Today's topic, sleep divorce. What is it and what are the pros and cons? By now, we all know that sleep is essential for our physical and mental wellbeing. Yet for many couples, sharing a bed can become a battleground when one partner suffers from snoring or sleep apnea. A recent survey showed that one out of every four couples would rather sleep separately, and some marriages even end due to loud snoring and restless sleep. According to the American Sleep Apnea Association, 90 million Americans snore, and at le...2024-02-1406 minBeyond BreathingSleep and DementiaSend us a textIn this episode, Anne Rice discusses the impact of poor quality sleep on the brain and the importance of slow wave sleep for brain health. She explains the concept of fragmented sleep and its effects on the brain, as well as the various causes of fragmented sleep. Anne also highlights the link between fragmented sleep and cognitive decline, emphasizing the importance of getting a sleep test and seeking help. She envisions a future dental office that integrates medical and dental care for comprehensive health. Finally, Anne provides tips for improving sleep and brain...2024-02-0723 minBeyond BreathingWellness Wednesday: Mouth taping 101Send us a text. Podcast episodes release every Wellness Wednesday. Alternating weeks will feature a guest interview with medical and dental specialists as well as people who are conquering their sleep struggles and newly added mini episodes that feature quick tips and tricks to inspire wellness through better breathing and sleep.All podcasts are now on the YouTube channel: Beyond Breathing - YouTubeThis episode is all about mouth taping, You can see the various mouth tapes on the YouTube channel.Mouth taping 101: Have y...2024-01-3109 min
Beyond BreathingMyofunctional Therapy for ChildrenSend us a textfor more information: visit Home - Sierra Sleep - Airway and Wellness Center (sierrasleepwell.com) or Myo for Adults | Mountain Myology (mtnmyo.com)#sleepapnea #sleephygiene #myo #sierrasleepwell #sleep #CPAP #snoring #mouthbreathiing #sleepbetter #sleepdisorder #sleepapneaawareness #function ##health#osa #insomnia #myofunctionaltherapy #healthcare #sleepapnearenoMyofunctional therapy focuses on training the muscles of the head and neck to support better nasal breathing and overall facial muscle function.Customized treatment plans are essential to address individual needs and goals, with exercises typically done for five minutes in the morning and evening.Early intervention is cr...2024-01-2420 min
Beyond BreathingSnored to DeathSend us a textSummaryDr. David McIntosh discusses the dangers of snoring and the impact it has on various body systems. He emphasizes the importance of early intervention in addressing breathing issues in children and the role of dentistry in airway assessment and intervention. Dr. McIntosh also provides additional resources for learning and encourages a shift away from complacency and neglect in managing these issues. You can find his books, Snored to Death and A Parent's Guide, on Amazon. You can visit www.sierrasleepwell.com for more information on...2024-01-0835 minBeyond BreathingMason and his Mom: a 10 year old's sleep apnea storySend us a textMason had just turned 9 when he received his sleep apnea diagnosis. This was a monumental turn of events after his mom had been searching for answers for years for his recurring strep throat and sinus infections, continuous bedwetting, exercise intolerance and snoring. You may be surprised to know that it was his dental team that became his biggest health advocate and helped solve all of his medical issues by addressing his airway and growth and development. Mason's Journey:1. A comprehensive Airway Assessment: at-home FDA cleared sleep test ring, CBCT to map o...2023-12-2922 min
A Tale of Two Hygienists PodcastBeyond Breathing with Lancette VanGuilder, RDHNew Dental Podcast Alert!!!! Lancette VanGuilder has a new show called Beyond Breathing which focuses on airway including sleep apnea, mouth breathing, nitric oxide, and so much more. Please find her show on your podcast apps and give her some support! Resources: Email: LancetteVG@Gmail.com LinkedIn and Facebook search Lancette VanGuilder 2023-12-2211 minA Tale of Two Hygienists PodcastBeyond Breathing with Lancette VanGuilder, RDHNew Dental Podcast Alert!!!! Lancette VanGuilder has a new show called Beyond Breathing which focuses on airway including sleep apnea, mouth breathing, nitric oxide, and so much more. Please find her show on your podcast apps and give her some support! Resources: Email: LancetteVG@Gmail.com LinkedIn and Facebook search Lancette VanGuilder 2023-12-2211 min
Beyond BreathingChildhood trauma and breathing and sleepSend us a textIn this episode, Lancette VanGuilder interviews Xuan-Thu, an oral facial myofunctional therapist, about the mind-body-spirit connection and the impact of childhood trauma on health. Xuan-Thu shares her personal experience of childhood trauma and how it inspired her to become a healer. They discuss the physical and emotional effects of trauma, the importance of proper tongue position and nasal breathing, and the polyvagal theory. Xuan-Thu also guides the audience through a breathing exercise to activate the parasympathetic nervous system. The episode concludes with a discussion on the need for awareness and collaboration in...2023-12-1132 minBeyond BreathingBecome Proof: Better breathing and better sleep is the future of healthcareSend us a text Lancette VanGuilder and Dr. Sachin Patel introduce themselves and discussed their mission to improve people's health. The focus of this episode emphasizes the power of breathing and better sleep for the future of healthcare.Sachin Patel shared his personal experience with his son's oral health issues and how it led him to discover the importance of airway dentistry and breathing. They discussed the benefits of breathing through the nose, including sterilizing the air, preserving oral health, and increasing oxygen intake. Sachin Patel emphasizes the importance of breathing techniques and how they c...2023-12-1031 minBeyond BreathingVIVOS Patient Perspective: AmiSend us a textIn this conversation, Ami shares her expertise on sleep assessment and the importance of addressing sleep issues. She discusses the symptoms and signs of sleep problems and highlights the role of breathing in sleep quality. Ami also explores various treatment options for sleep issues and emphasizes the importance of self-advocacy in finding the right practitioners. The conversation concludes with closing remarks and gratitude. Favorite products can be found here: www.favami.comTakeawaysGetting a sleep assessment is crucial for identifying and addressing sleep i...2023-12-0847 min
Beyond BreathingWhy dental hygienists care about sleep apneaSend us a textBarbara Tritz, a biological dental hygienist, discusses the importance of addressing the root causes of chronic diseases instead of just treating symptoms. She emphasizes the impact of mouth breathing on dental health and overall health, and the need for dental professionals to educate patients about mouth breathing and nasal hygiene. Barbara highlights the signs of mouth breathing and its correlation with oral diseases, as well as the importance of raising awareness about these issues. She shares personal stories of patients affected by mouth breathing and the use of microscopy to assess oral health...2023-12-0818 minBeyond BreathingBreathe Well, Sleep Well, Live WellSend us a textThe Trailer....Support the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ2023-10-2203 min
RDH Magazine PodcastICYMI: Eye Spy - Exploring the Mouth-Eye ConnectionEmerging research suggests that infection and inflammation may travel between the mouth and the eyes. Dental hygienists can valuable insight regarding oral health and eye health, including potential vision problems and blindness. by Lancette VanGuilder, BS, RDH, PHEDH
Read the article here: https://www.rdhmag.com/patient-care/article/14234907/eye-spy-exploring-the-moutheye-connection2023-01-1705 minRDH Magazine PodcastICYMI: Eye Spy - Exploring the Mouth-Eye ConnectionEmerging research suggests that infection and inflammation may travel between the mouth and the eyes. Dental hygienists can valuable insight regarding oral health and eye health, including potential vision problems and blindness. by Lancette VanGuilder, BS, RDH, PHEDH
Read the article here: https://www.rdhmag.com/patient-care/article/14234907/eye-spy-exploring-the-moutheye-connection2023-01-1705 minThe Dr. Phil Klein Dental Podcast ShowExpand Your Reach to Improve Oral and Overall HealthDental podcast: Welcome to DentalTalk. I'm Dr. Phil Klein. Dental providers are now in a unique position to raise awareness about the oral-systemic link and gain recognition as an elite healthcare provider. But, in order to do that, we need to think outside of the box, use critical thinking and be open to new and innovative dental materials, services and healthcare delivery models. According to our guest today, Lancette VanGuilder, there has never been a better time to expand our reach as a dental healthcare provider and become a dental trailblazer! Lancette is a practicing dental hygienist for 26 years. She...2021-10-1217 min
Your Dental Top 5Lancette VanGuilder: Top 5 Reasons Why Dental Hygienists Should Be Administering VaccinesThis week on your Dental Top 5 Podcast, your host Amanda Hill is talking with Lancette VanGuilder about the Top 5 reasons dental hygienists should be able to administer vaccines. Episode Highlights Lancette’s Background TOP 5 Vaccines Bridging the dental medical gap Quotes “We have got to do a better job about bridging this medical dental divide.” “We have been social distancing since before it was cool.” “There is a well documented need for additional vaccine providers.” “Dental Hygienists are wicked smart.” 2021-02-1820 min
Your Dental Top 5060- Lancette VanGuilder: Top 5 Reasons Why Dental Hygienists Should Be Administering VaccinesThis week on your Dental Top 5 Podcast, your host Amanda Hill is talking with Lancette VanGuilder about the Top 5 reasons dental hygienists should be able to administer vaccines.
Episode Highlights
Lancette’s Background
TOP 5
Vaccines
Bridging the dental medical gap
Quotes
“We have got to do a better job about bridging this medical dental divide.”
“We have been social distancing since before it was cool.”
“There is a well documented need for additional vaccine providers.”
“Dental Hygienists are wicked smart.”
...2021-02-1820 min