Shows
You're Sober, Now What?Creating a Sober Social LifeIn this episode of You’re Sober, Now What? we dive into the process of creating a fulfilling and authentic sober social life. Join Tamar Medford and Lane Kennedy as they navigate through the complexities of social situations, from dealing with social anxiety to finding genuine connections in a sober lifestyle.
What You'll Learn in This Episode:
• The impact of alcohol on social interactions and how sobriety changes the dynamic.
• Techniques for managing social anxiety and awkwardness in sober settings.
• Tips and activities for building a vibrant and enjoyable sober social life.2025-01-0715 minYou're Sober, Now What?Setting Boundaries with Friends and Family In this episode of You’re Sober, Now What? we delve into the essential topic of setting boundaries with friends and family. Join hosts Tamar Medford and Lane Kennedy as they discuss the importance of boundaries in sobriety, share personal experiences, and provide practical advice on how to assertively establish and maintain healthy boundaries.
What You'll Learn in This Episode:
• The significance of boundaries in sobriety.
• Transitioning from people-pleasing to setting boundaries.
• Tips for handling family members who don’t understand your sobriety.
Timestamps:
• [00:00] Welcome and introduction.
• [00...2025-01-0718 min
Laughing Without LiquorBuilding Confidence and Breaking the StigmaWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this episode, we dive into overcoming the...2024-11-1816 minYou're Sober, Now What?Environmental Influences: How Surroundings Shape AddictionIn this episode, we dive into the fascinating world of genetics and their impact on addiction and recovery. Lane Kennedy takes us through Chapter 5, exploring how our unique DNA influences our recovery journey and the critical role environmental factors play.
Key Points:
Understanding the significant impact of environmental factors on genetics and addiction.
The influence of early childhood experiences, trauma, and social environments on substance use disorder.
Personalized approaches to recovery by leveraging knowledge about our genetic predispositions.
Grab your copy of Sobriety for Dummies published by Wiley and...2024-11-1216 minYou're Sober, Now What?Season 2: The Role of Genetics in AddictionWelcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how understanding your DNA can aid in making informed decisions for your recovery. Lane also shares personal stories, targeted interventions, and preventative measures to help listeners create a better recovery plan based on their genetic makeup.
Key Points:
Understanding Genetic Predisposition:
Lane explains how genetic variations can increase susceptibility to addiction, emphasizing that this hereditary component is significant.
Targeted Interventions:2024-10-2914 minLaughing Without LiquorSobriety for Dummies: Practical Advice for Your Recovery JourneyWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this kickoff episode, hosts Tamar Medford and...2024-10-1422 minYou're Sober, Now What?Building Confidence and Breaking the StigmaIn this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.
Key Points:
Confronting Stigma:
Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.
Building Confidence:
The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.
2024-10-0816 minYou're Sober, Now What?Sobriety for Dummies: Practical Advice for Your Recovery JourneyIn this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies, and how this podcast will serve as a companion guide.
Key Points:
Introduction to Hosts
Tamar and Lane share their personal sobriety journeys, highlighting their distinct backgrounds and experiences with addiction and recovery.
2024-09-0321 minYou're Sober, Now What?Trailer for You're Sober, Now What?In this trailer episode, we introduce you to the heart and soul of "You're Sober, Now What?" Join hosts Lane Kennedy and Tamar Medford as they explore the transformative journey of long-term recovery. Get ready to dive into insightful discussions, practical advice, and a sneak peek into their new book, Sobriety for Dummies, published by Wiley.
Key Points:
- Introducing the Podcast: Lane and Tamar outline the purpose of the show, providing weekly support, inspiration, and humor for anyone on the sobriety journey.
- Sobriety Challenges and Joys: A look at the initial...2024-09-0105 minLaughing Without Liquor345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep DivesAre you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their hectic schedules while writing a book on a tight deadline, maintaining full-time jobs, coaching clients, and juggling family responsibilities. In the midst of it all, they discuss the importance of creating space and share their vision for the future of the show. Tune in as they explore the idea of practicing what they preach and teasing exciting changes to come.Topics Discussed:The importance of creating space...2024-03-1812 minLaughing Without Liquor344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual WellnessAre you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter Williams, who delves into the transformative world of peptides, uncovering their powerful impact on mental clarity, injury recovery, and even spiritual connections. Discover the profound intersections of health optimization, the surprising role of peptides in Hunter's personal recovery journey, and the unexpected revelations that come with finding one's true purpose. Topics Discussed:Hunter Williams' personal journey with hormonal optimization and the non-traditional path to mental and sp...2024-03-1154 minLaughing Without Liquor342: Parenting with Presence: Marcilie Boyle's Strategies for ConnectionAre you struggling to navigate the emotional tides of parenting while juggling self-care, sobriety, and personal development? Dive into this transformative conversation where hosts Tamar Medford and Lane Kennedy, alongside parenting coach Marcilie Smith Boyle, explore the powerful practice of "connection before correction." Discover actionable insights for fostering meaningful relationships with your children and yourself—whether they're neurodiverse, full of energy, or you're just feeling overwhelmed. Topics Discussed:The impact of validating children's emotions and the "connection before correction" approach.The importance of self-reflection, mindfulness, and self-care in positive parenting and personal well-being.Strategies for parents ba...2024-02-2649 minLaughing Without Liquor340: Navigating Finances in RecoveryAre you ready to transform your financial woes into financial wins? In this episode hosts Tamar Medford and Lane Kennedy dive deep into the journey of finances and recovery, sharing intimate stories of their personal struggles and triumphs with money. They provide essential advice on the importance of sound financial practices, from the value of consulting with trusted advisors to the necessity of legacy preparation and open communication about money in relationships. Get ready to empower yourself with the tools and insights needed to navigate your financial path to success.Topics Discussed:Personal experiences with overcoming...2024-02-1231 minLaughing Without Liquor339: The Art of Living Sober: Alcohol-Free Lifestyle Tips from The Sober Curator with Alysse BrysonJoin Tamar & Lane as they talk about the The Sober Curator with their West Coast bestie, Alysse Bryson! Alysse delves into her journey about creating a stigma-free resource for those living a sober lifestyle. She talks about concealing her sobriety to championing it publicly, She and our hosts Lane Kennedy and Tamar Medford unpack the challenges of mental health, the power of community, and the impact of "recovering out loud."Topics Discussed:Alysse Bryson's journey in shaping The Sober Curator platform.The impact of The Sober Curator on listeners and the emphasis on living life in...2024-02-0550 minLaughing Without Liquor338: Empowering Health: Leslie Kenny on Recovery, Fertility, and WellnessHave you ever wondered about the impact of trauma and stress on your overall health, and how to empower yourself to take control of your well-being? In this episode of LWL PODCAST, host Lane Kennedy engages in a deeply personal conversation with guest Leslie Kenny, delving into their experiences with alcoholism, fertility struggles, and the transformative power of self-education and self-empowerment in health and healing.Topics Discussed:The impact of trauma and stress on health and the importance of self-exploration and self-healing.Personal experiences with fertility struggles and the transformative power of self-education and self-empowerment in...2024-01-2958 minLaughing Without Liquor337: Sober socializing: National Mocktail Day and the rising popularity of nonalcoholic beveragesAre you curious about how mocktails fit into long-term recovery? In episode 337 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the world of mocktails, discussing their growing popularity, the challenges of finding non-alcoholic beverages, and the potential triggers associated with mocktails. From sharing personal experiences with non-alcoholic drinks to discussing the rise of sober sobriety among younger generations, this episode sheds light on the complexities of navigating social events while maintaining sobriety. Topics Discussed:The growing popularity of mocktails in social settings and restaurantsChallenges and potential triggers associated with non-alcoholic beveragesThe rise...2024-01-2218 minLaughing Without Liquor336: Dry January: Unpacking the Reality Behind the Recent Trend in SobrietyAre you intrigued by the concept of Dry January? Do you want to hear a candid and insightful discussion about this popular phenomenon from the perspective of two women living in long-term recovery? In episode 336 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy delve into the complexities of Dry January, sharing their personal experiences and thoughts on the topic. The duo presents a thought-provoking conversation, exploring the societal impact, potential disservices, and the true nature of sobriety as a lifestyle. This engaging episode challenges traditional perceptions and offers a refreshing take on the cultural trend of Dry...2024-01-1524 minLaughing Without Liquor335: The Evolution of Sober Living: A Look Ahead to 2024Are you ready to embrace the sober lifestyle? In this episode of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the spiritual aspect of sobriety, seeking stories and tools from listeners to include in an upcoming book. As they look ahead to the new year, they share their excitement for 2024 and encourage listeners to send in their plans for the year. From their surprising meeting with a known publisher to sign a new book deal to their personal experiences of how they get into the flow to make things happen. Tamar and Lane open up about...2024-01-0830 minLaughing Without Liquor334: Intention, Commitment, and Courage: The Journey of Living Outside Your Comfort ZoneAre you ready to commit to a new path in 2024? In episode 334, Tamar Medford and Lane Kennedy explore the powerful journey of change and the courage it takes to commit to long-term transformation. From discussing the fear of change to the importance of small incremental steps, these hosts delve into the science behind neuroplasticity and the magic of living outside your comfort zone. They emphasize the significance of intention, accountability, and the impact of commitment in shaping one's future. Tune in to discover how embracing change and committing to a purpose can lead to a life filled with empowerment...2024-01-0120 minLaughing Without Liquor333: Understanding Control: How Your Past Influences Today's Need for ControlAre you ready to uncover the hidden truths behind control and its impact on your life? In this episode of LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they dive into the complexities of control and how it can shape our behaviors and decisions. From personal anecdotes to insightful reflections, this discussion sheds light on the subtle ways control influences us and offers practical tips for embracing vulnerability and mindfulness.Topics Discussed:Recognizing situations beyond our control and learning to let goExploring the roots of control in early childhood experiences and traumaThe positive and...2023-12-2628 minLaughing Without Liquor332: Reclaim, Restore, Reignite: The Recovery ResetIs it time for a Recovery Reset? In episode 334 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into a transformative program that will recalibrate your life, restore your well-being, and reignite your confidence. From reclaiming your life by identifying unhealthy habits to understanding the impact of purpose and fostering a supportive community, this episode offers a sneak peek into a unique recovery program designed to help you live your best life. Get ready to discover the key components of the Recovery Reset, delve into the science of purpose and confidence, and learn about the profound impact...2023-12-1828 minLaughing Without Liquor331: Navigating the Festive Season Sober: Tips for Managing Stress and Creating New TraditionsAre you feeling overwhelmed by the holiday season? Wondering how to navigate the festivities while maintaining your sobriety? In episode 331 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy share their wisdom and insights on how to embrace the holiday season without the need for alcohol. Join them as they discuss the importance of creating new traditions, setting boundaries, staying active, and living mindfully to manage holiday stress in a healthy and fulfilling way.Topics Discussed:The emotional challenges of the holiday season for those living a sober lifestyleManaging expectations and setting boundaries to reduce...2023-12-1130 minLaughing Without Liquor330: The Toll on Her: Modern Women's Mental HealthAre you feeling the toll on your mental health? Join Tamar Medford and Lane Kennedy on episode 330 of the LWL Podcast as they delve into the complexities of modern mental health and the impact it has on our lives. In a candid conversation, they explore the challenges of parenting children with mental health issues, the societal pressure to always appear okay, and the toll mental health takes on women. Discover the signs of mental health strain and learn the importance of vulnerability, self-care, and building a supportive community in navigating through these challenging times.Topics Discussed:...2023-12-0427 minLaughing Without Liquor329: Breaking the Silence: Unveiling the Weighty Conversations Women AvoidHave you ever felt the pressure to look a certain way, leading to unhealthy eating behaviors and a negative self-image? In Episode 329 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy bravely open up about their lifelong struggles with body image and weight. From the damaging effects of undereating to the emotional challenges of weight gain, they discuss the impact on physical and mental well-being, emphasizing the importance of breaking the silence and seeking support. With insights on societal pressures, navigating weight changes during the pandemic, and the truth about "healthy" snacks, this raw and honest audio will...2023-11-2734 minLaughing Without Liquor327: Tamar's DNA Diary: Unveiling the Secrets to a Vibrant and Purposeful LifeHave you ever wondered how your DNA affects your health and longevity? In this episode of the LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they delve into Tamar's journey of unlocking the secrets hidden within her DNA and transforming her life. From her mission to help women create a life so good for themselves they never want to go back to their old way of living to her inspiring path to sobriety, Tamar shares valuable insights and strategies for making positive changes and achieving happiness and fulfillment. Get ready to be inspired, motivated, and empowered to...2023-11-1335 minLaughing Without Liquor326: Laughter and Comedy in Long-Term Recovery: Exploring the Healing Power of Humor with Richie SatoriAre you worried that life in recovery might be boring? Wondering how laughter and comedy can play a role in long-term recovery? In this episode of the LWL Podcast, host Tamar Medford and Lane Kennedy sit down with special guest Richie Satori, a comedian and advocate for addiction recovery. They discuss how laughter has helped Richie in his own recovery journey, the importance of finding healthy outlets for fun, and how comedy can be a powerful tool in changing lives. Topics Discussed:Addressing concerns of life being boring without previous coping mechanismsUsing laughter and comedy as...2023-11-0645 minLaughing Without Liquor325: Tackling Health Challenges: Tamar's Histamine Overload, Genes, and Finding Personalized SolutionsAre you experiencing unexplained redness in your face? Have you considered the role of histamines in your body? In this episode of LWL Podcast, Tamar Medford and Lane Kennedy dive into Tamar's personal journey with histamine overload and the surprising impact it has on weight retention. They explore the significance of genes like DAO and HNMT, discuss the dangers of histamine responses from everyday foods, and share their insights on maintaining a balanced gut microbiome. Join them as they share personal vulnerabilities, offer practical health advice, and empower women to discover their purpose and believe in themselves....2023-10-3038 minLaughing Without Liquor324: From Frustration to Freedom: Navigating the Hormone Pathway in Long-Term RecoveryAre you ready to uncover the secrets of your genetic blueprint? In this episode of LWL Podcast, hosts Tamar Medford and Lane Kennedy dive deep into the world of genetics and explore the fascinating topic of hormone pathways. Join them as they discuss how understanding your genetic makeup can help you live a healthier, more fulfilled life in recovery. Don't miss this enlightening episode that will empower you to take control of your health and unlock your true potential.Topics Discussed:The importance of hormone balance for women in recoveryThe role of the comp gene in...2023-10-2328 minLaughing Without Liquor323: The Power of Genetics: How Your DNA Can Impact Your Alcohol-Free JourneyIn this Episode of the LWL Podcast we dive into the importance of knowing your DNA and how it can impact your life. Why does knowing your DNA matter? Lane Kennedy and Tamar Medford explore this question and discuss the fascinating findings from Tamar's DNA blueprint, including a gene linked to obesity and weight loss resistance. In this thought-provoking episode, they share how understanding these genetic factors can unlock new possibilities for health and well-being.Topics Discussed:The 30-70 split between external factors and genetic predispositions.The impact of DNA on weight loss.The power of...2023-10-1626 minLaughing Without Liquor322: The Link Between Weight Gain and Sobriety: Exploring the Role of Unhealthy Coping MechanismsHave you ever wondered how weight gain and sobriety are connected? In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy dive deep into this complex topic, exploring the link between unhealthy coping mechanisms and weight fluctuations in recovery. They share their personal experiences, while also discussing the importance of understanding one's DNA, finding spiritual connection, and seeking support in order to navigate these challenges successfully. If you're looking for insight, inspiration, and strategies to maintain sobriety and a healthy lifestyle, this episode is a must-listen.Key talking points:Understanding the connection...2023-10-0931 minLaughing Without Liquor320: Finding Happiness and Purpose in Long-Term Sobriety: Going Inward, Service, and Self-PreservationAre you ready to take your recovery to the next level and truly thrive in sobriety? In this episode of the LWL Podcast, join Tamar Medford and Lane Kennedy as they dive into the importance of long-term sobriety and active participation in your recovery. Discover the secrets to finding fulfillment, practicing honesty, and nurturing yourself in the journey towards self-preservation. Learn how small changes can have a ripple effect, inspiring others to make positive transformations in their lives. Don't miss out on this empowering episode that will leave you inspired and ready to embrace long-term sobriety!...2023-09-2529 minLaughing Without Liquor319: Navigating Motherhood: Parents Values Vs Your Child's Learning How To Be a Better Parent with Cynthia CoufalTopics Discussed:Balancing parents' values with a child's learningStrategies for finding common ground and understanding in parent-child relationshipsIdentifying and prioritizing values through values assessment toolsCreating a safe space for children to express themselvesBuilding routines and behaviors from a young age to prevent conflicts.Episode Description:In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy are joined by guest Cynthia Coufal, a parent from a blended family, to discuss the topic of navigating motherhood and the challenges of balancing parents' values with a child's learning. Cynthia shares her personal experiences raising a...2023-09-1846 minLaughing Without Liquor318: Lane's Story: Finding Freedom from Addiction, Embracing Change, and Living Life to the FullestTopics Discussed:Why Lane started drinking at the age of 12 years old. How marriage and kids were not in her plan but they happened anyways. How she got over her anger and rage issues. What helped her achieve long term recovery. Join The Club! Website: https://club.laughingwithoutliquor.com/Connect with Laughing Without Liquor:Website: www.laughingwithoutliquor.comSocial Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/Facebook: https://www.facebook.com/laughingwithoutliquorEmail: info@laughingwithoutliquor.com 2023-09-1131 minLaughing Without Liquor305: Building Resilience in Midlife: Coping with Life Transitions Adam BarfootTopics Discussed:How many people who get sober dive right into fitness. What is your new 100%We need to ask for help before it's too late. What not being physically active does to us. The connection between physical active and our brain during midlife. Episode Description:Join Tamar Medford and Lane Kennedy for an enlightening conversation with guest Adam Barfoot. Explore building resilience in midlife, the connection between sobriety and fitness, and the importance of seeking help. Discover how physical activity impacts our well-being and its correlation to a healthy brain during midlife. Tune...2023-06-1230 minLaughing Without LiquorI Am Strong Practice With LaneYour bonus Practice with LaneJust Ask Us We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show? Visit the website: https://thenowwhatsociety.com/Check out our CommunityWhere "tired, fed up" Gen X women come together to live their best lives without compromise!Also did you know we have a place where you can ha...2022-11-1809 minLaughing Without Liquor224: You're Single and Dating Again...Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about what it's like dating again after stepping into recovery or exiting a long term relationship. Brought up in our conversation today:Online dating vs meeting people in person.Having the courage to exploring your sexuality when dating again.The fear or jumping back into the dating scene. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass??? w...2022-08-2239 minLaughing Without Liquor223: You Have Toxic Thinking Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how we can easily get caught up in toxic thinking. Here is what we chatted about today:Toxic thinking is a habit. What are some of the toxic thoughts we have. How we make up stories that become toxic. Invest in good friends who can call you out on your toxic thinking. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits...2022-08-1728 minLaughing Without Liquor222: Single Motherhood and Living a Sober Lifestyle with Alysse BrysonIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk to our amazing friend Alysse Bryson from the Sober Curator. We learn about her journey as a single mom, why she created the Sober Curator and she even gives us a sneak peak into the new adventure she's taken on! Here is what we chatted about today:Single mom's and how they do it. Does having a child help you escape a life of addiction? Finding a life in recovery as a single mother. Getting out of your comfort zone and doing...2022-08-1545 minLaughing Without Liquor221: Dolores: The Dominant Voice in My LifeIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane interview Delores: The Dominant Voice in Your Life. If you're struggling with bad habits or obsessions and want to learn how to overcome them, this episode is for you. We'll dispel the myths and conventional wisdom about what it takes to change your habits, and show you a proven framework for success.In this episode, you will learn the following:1. The mind of someone who jumps to conclusions and is overly obsessed with control.2. How to become aware of and...2022-08-1032 minLaughing Without Liquor220: You're Emotionally Overeating Eating, Now What?In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Emotional and intuitive eating!Brought up in our conversation today:I can't stop eating... help.How to stop emotional eating.How many sizes of jeans do you have in the closet? Let us know!Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass??? www.overcomeobsessivebadhabits.com The Now What AcademyWhat's next in your life? Wo...2022-08-0828 minLaughing Without Liquor219: What Is A Sober Coach - Are They Necessary?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about sober coaching and if they are necessary. This episode has been brought to you by the Connected Calm Life Podcast. In this episode Lane shares five brilliant sober coaches and why they might be a good fit for you, she also shares:Do you need a sober coach?Why hire a sober coach?How much are sober coaches?Are there qualifications for sober coaching? YES YES YES. she answers these and more in this episode. Enjoy! Coaches...2022-08-0327 minLaughing Without Liquor217: Learning to Become More AuthenticIn this episode of the You're Sober! Now What? Podcast Lane interviews Co-Host Tamar Medford on what it takes to become more authentic with ourselves. Brought up in our conversation today:How to show up every day when life gets toughGetting real with ourselves. How to let go of toxic thinking. Did you know we have a Masterclass coming up?...It's Free! Are you thinking...WTF...Now What? Get on the waitlist for our new Overcome Obsessive Bad Habits Masterclass! www.overcomeobsessivebadhabits.com The Now What Academy2022-07-2739 minLaughing Without Liquor216: Sober Powered Science and Fun with Gillian TietzIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with Gillian Tietz from Sober Powered. Gill is the host and creator of the Sober Powered Podcast. She got sober in 2019 because alcohol was severely impacting her mental health. Now, she teaches what she's learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, how to embrace sobriety, and how to develop the life skills you need to stay sober.Brought up in our conversation today:What alcohol does to the brain. What does gr...2022-07-2550 minLaughing Without Liquor215: Bust Out of Procrastination and Into Flow StateIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how you can stop procrastinating and step into a state of flow. Brought up in our conversation today:Where procrastination shows up in our lives. Why being in a state of flow makes part of your life effortless. Why we need to start doing the things we're passionate about instead of putting ourselves last! Did you know we have a Masterclass coming up?...It's Free! Are you thinking...WTF...Now What? Get on the waitlist for our...2022-07-1826 minLaughing Without Liquor214: Finding Purpose for Increased Resilience and WellbeingIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to find your purpose in life. Did you know there are so many health benefits in finding your purpose? Gaining more clarity and direction can help you set the right goals, wake up excited every morning and live your life to the fullest. Brought up in our conversation today:How are lives have changed as a result of finding purpose. What does finding your purpose look like. How purpose can increase resilience and wellbeing. T...2022-07-1134 minLaughing Without Liquor212: Ways to Keep Recovery Fun with Danijela KovacIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with their friend Danijela Kovac from Teetotaler Wines. We have a conversation about what fun looks like in long term recovery.We discuss the following points:Was there fun in addiction?How does fun look differently today. Do we incorporate enough play in our lives? Options for non alcoholic beveragesNon Alcoholic Beverage Optionshttps://www.teetotalerwines.com/https://www.welleryou.com/sparkling-cbd-water/https://itsundone.com/en/https://www.wilfredsdrinks.com/2022-06-2752 minLaughing Without Liquor211: Overcoming Limiting Beliefs & Imposter SyndromeIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about imposter syndrome and changing our belief systems. Brought up in our conversation today:Favorite movies of the 90's Listener Question: What opportunities has sobriety opened up for you? What is your now what?Imposter syndrome and changing our belief systems How changing our beliefs can change your life! The Now What AcademyWhat's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want t...2022-06-2024 minLaughing Without Liquor210: How to Develop Emotional SobrietyIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about emotional sobriety and why it's important in order to develop long term recovery. Brought up in our conversation today:How amazing the 90's music was! Listen Question: How to practice acceptance when you are clearly not compatible with someone. How learning emotional awareness can keep you sober. Developing a willingness to change so we can improve our emotional intelligence and emotional wellness. The Now What AcademyWhat's next in your life? Would you like to g...2022-06-1340 minLaughing Without Liquor208: How to Incorporate Fun and Play into RecoveryIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about learning to incorporate more fun and play into our sobriety. Do you have enough fun and play in your life? Being sober doesn't mean that your fun has to end, in fact it gets better! Today we chat about what fun looked like in our alcoholism as well as how it's change in recovery. Brought up in our conversation today:What did fun look like before we got sober. How to have a playful life. How our lives tend to lose...2022-05-3040 minLaughing Without Liquor207: Living in Long Term Recovery with Lane KennedyWe hope you are enjoying the new format of our show! On today's episode you get to listen in on the interview that we did for the Rise Beyond Recovery Summit where Lane shares her story and tips and strategies on how to live in long term recovery. Enjoy! Looking to be a part of a community of other sober women?In the Connected Calm Life Community we support accomplished women in long term recovery and those who seek recovery. Learn more: https://members.connectedcalmlife.com/Social Media: Website: ht...2022-05-2351 min
Laughing Without Liquor203: Honesty in RecoveryWhat does honesty look like in your sobriety? Join Lane Kennedy and I as we discuss this months Connected Calm Life Community Topic...Honesty. Looking to be a part of a community of other sober women? The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time! The Co...2022-04-2547 min
You're Sober! Now What?Honesty in RecoveryWhat does honesty look like in your sobriety? Join Lane Kennedy and I as we discuss this months Connected Calm Life Community Topic...Honesty.
Looking to be a part of a community of other sober women?
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will also help you learn the skill set that’s needed i...2022-04-2547 min
Laughing Without Liquor195 Finding Your Home In Recovery
Join my co-host Lane Kennedy and me as we chat about finding your home in recovery. We also talk about the Connected Calm Life Community and how we are creating a safe space for women in recovery to help them grow and evolve in their recovery.
Come join us at the first annual Rise Beyond Recovery Virtual Summit!
The purpose of this event is to inspire anyone in recovery to create a life so good for themselves that they never want to go back to their old way of living. Tickets are free or...2022-03-3042 min
You're Sober! Now What?195 Finding Your Home In RecoveryJoin my co-host Lane Kennedy and me as we chat about finding your home in recovery. We also talk about the Connected Calm Life Community and how we are creating a safe space for women in recovery to help them grow and evolve in their recovery.
Come join us at the first annual Rise Beyond Recovery Virtual Summit!
The purpose of this event is to inspire anyone in recovery to create a life so good for themselves that they never want to go back to their old way of living. Tickets are free or...2022-03-3042 min
The Mindful BingeAnd Just Like That- Seeing the Light, EP 10As Season 1 of And Just Like That comes to a close, Alysse and Lane show up and record in style wearing Carrie Bradshaw-inspired outfits. If you’ve only been listening to these sober gals via podcast, then head on over to The Sober Curator YouTube or The Sober Curator Patreon and SEE how much fun these two crazy blondes are really having as they showcase what it’s really like to be #sobernotboring in long-term recovery. Have you seen the light? Then make sure to subscribe, follow, and review The Mindful Binge. We’ll be jumping into new TV...2022-03-1050 minThe Mindful BingeAnd Just Like That - No Strings Attached, Ep 9And just like that, as this reboot of SATC starts to wind down, Alysse Bryson and Lane Kennedy continue to dish on the outfits and storylines through the lens of long-term recovery. The core of this series over the last two decades has always been about friendship. How it shows up and how it evolves. No Strings Attached Synopsis HBO Max:Carrie questions whether she’s ready to take another step toward letting go. Charlotte boasts that she’s finally finished menopause. Miranda’s sppontaniety backfires. Alysse is the Founder of The Sober Curator...2022-03-1024 minThe Mindful BingeAnd Just Like That -Sex and the Widow, Ep 7Let’s get carried away with another episode discussion of And Just Like That, the new HBO reboot of Sex and the City. Alysse Bryson and Lane Kennedy share their thoughts through the lens of viewing this show, being in long-term recovery and also being middle-aged. Enjoy listening to these two West Coast besties (who have never met in real life) banter back and forth on how they felt about each scene. Sex and the Widow Synopsis HBO Max:Carrie’s publisher asks her with injecting some hope into her new book, Miranda attempts to rekin...2022-02-2427 minThe Mindful BingeAnd Just Like That - Bewitched, Bothered, and Bewildered, EP 8And just like that, Alysse Bryson and Lane Kennedy continue to talk about their thoughts and feelings around each episode in the new SATC reboot And Just Like This. These two sober besties, who are both moms and in long-term recovery (from drugs and alcohol), talk about their perspectives on the issues the main characters are each facing, along with their thoughts on the fashion. Bewitched, Bothered, and Bewildered Synopsis HBO Max:After coming clean with Che, Miranda is spurred toward making a life-altering decision. Carrie attempts to learn more about her mysterious 20-something neighbor. C...2022-02-2425 min
Laughing Without Liquor181 Adjusting My Course
When nothing changes, nothing changes. Developing long-term recovery takes effort and a willingness to always evolve. Sometimes it also means admitting something is not working and we need to change our course. Today I talk about some of the ways that I have changed course recently and how that continues to allow my recovery to evolve.
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
2022-02-1722 minThe Mindful BingeAnd Just Like That - Diwali, Ep 6Season 1, Ep 6- DiwaliFrom the fashion to the evolution of the character's storylines, Alysse Bryson and Lane Kennedy continue to interpret and analyze each episode of the new hit Sex and the City reboot And Just Like that through the lens of two women in long-term recovery. Did we mention the fashion? Diwali Synopsis HBO MAX:Carrie’s giant leap for her future self helps her embrace the past, while Miranda makes a confession to a shocked CharlotteAlysse is the Founder of The Sober Curator, a lifestyle media company for...2022-02-1722 minThe Mindful BingeAnd Just Like That - Tragically Hip, Ep 5Season 1, Ep 5 – And Just Like That, Alysse and Lane try to be tragically hipAlysse & Lane have so much to unpack from Episode 5 of And Just Like That, so grab your Diet Peach Snapple bottles and let's get into it. (Please note, this episode is not sponsored by Diet Peach Snapple.) If you’ve seen this episode, then you already understand the reference. Tragically Hip Synopsis HBO MAX:As Carrie recuperates from hip surgery, Charlotte learns surprising news about her daughter, and Che’s words help Miranda face some truths about her life. Aly...2022-02-1733 min
You're Sober! Now What?181 Adjusting My CourseWhen nothing changes, nothing changes. Developing long-term recovery takes effort and a willingness to always evolve. Sometimes it also means admitting something is not working and we need to change our course. Today I talk about some of the ways that I have changed course recently and how that continues to allow my recovery to evolve.
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
2022-02-1722 min
Laughing Without Liquor180 Straight Talk No Sugar Added with Neena Perez
Neena is a Mind-flow and NLP Practitioner and helps women master their G.A.M.E. to break chains and create mental and emotional freedom in order to achieve financial freedom.
She has written her autobiography called “Hit Me With Your Best Shot” - How I Overcame A Hard-Hitting Life, which is a story of abuse, teen pregnancy, domestic violence, abortion, hard times, divorce, poverty, finding faith, overcoming, and hitting life back when life hits us hard.
Neena says that encountering many challenges has made her the woman she is today, determined, strong, and full of f...2022-02-1457 min
You're Sober! Now What?180 Straight Talk No Sugar Added with Neena PerezNeena is a Mind-flow and NLP Practitioner and helps women master their G.A.M.E. to break chains and create mental and emotional freedom in order to achieve financial freedom.
She has written her autobiography called “Hit Me With Your Best Shot” - How I Overcame A Hard-Hitting Life, which is a story of abuse, teen pregnancy, domestic violence, abortion, hard times, divorce, poverty, finding faith, overcoming, and hitting life back when life hits us hard.
Neena says that encountering many challenges has made her the woman she is today, determined, strong, and full of f...2022-02-1457 min
Laughing Without Liquor179 The Importance of Community
Having a community of support has been instrumental in my recovery. When I was able to be a part of a group of like-minded people it changed everything. I was able to connect with people in ways I hadn't before because these people got me. They understood the crazy I was feeling and the best part is that they had solutions if I choose to take suggestions. If you're early on in sobriety and you currently do not have a community of people who can relate to the experience you're going through I strongly suggest you find one. It...2022-02-1012 min
You're Sober! Now What?179 The Importance of CommunityHaving a community of support has been instrumental in my recovery. When I was able to be a part of a group of like-minded people it changed everything. I was able to connect with people in ways I hadn't before because these people got me. They understood the crazy I was feeling and the best part is that they had solutions if I choose to take suggestions. If you're early on in sobriety and you currently do not have a community of people who can relate to the experience you're going through I strongly suggest you find one. It...2022-02-1012 min
Laughing Without Liquor178 Connected Calm Life with Lane Kennedy
Lane Kennedy is known as a modern-day calm maker or calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. She is the host of the Connected Calm Life Podcast where she blends recovery, neuroscience, positive psychology, and physiology. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and corporations in San Francisco and abroad.
Learn More:
Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety
...2022-02-0746 min
Connected Calm LifeHow To Cultivate Love In Your Life NowThis month on the Connected Calm Life Calm Coach Lane Kennedy is sharing about Love, and how to love more generously. How do we do this? It's all about self-care and action. Let's start the journey together.Are you joining this week's Member's gathering in the Connected Calm Life? We are talking about purpose I hope you will join us. Make sure to RSVP here! Join the Members area and become a Founding Member today. EB8KcbV6EHy5udshLXlUThis podcast uses the following third-party services for...2022-02-0721 min
You're Sober! Now What?178 Connected Calm Life with Lane KennedyLane Kennedy is known as a modern-day calm maker or calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. She is the host of the Connected Calm Life Podcast where she blends recovery, neuroscience, positive psychology, and physiology. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and corporations in San Francisco and abroad.
Learn More:
Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety
...2022-02-0746 min
Laughing Without Liquor177 Dealing with Grief in Recovery
When we get clean and sober we open ourselves up to feel that some of us have never chosen to deal with before. We turned to drugs and alcohol for our solution due to our inability to handle our emotions. Today, almost 10 years into my recovery I'm faced with a new experience. Something I haven't put much thought into before that has become a reality. Some days I wake up sad, angry, and confused and other days I'm happy and excited. It's been a rollercoaster of emotions that can get uncomfortable at times. Today I share my experience and...2022-02-0327 min
You're Sober! Now What?177 Dealing with Grief in RecoveryWhen we get clean and sober we open ourselves up to feel that some of us have never chosen to deal with before. We turned to drugs and alcohol for our solution due to our inability to handle our emotions. Today, almost 10 years into my recovery I'm faced with a new experience. Something I haven't put much thought into before that has become a reality. Some days I wake up sad, angry, and confused and other days I'm happy and excited. It's been a rollercoaster of emotions that can get uncomfortable at times. Today I share my experience and...2022-02-0327 minThe Mindful BingeAnd Just Like That - Season 1, Ep 1 –Season 1, Ep 1 – And Just Like That, Alysse & Lane dissect Episode One of the new Sex and the City reboot As season one of the new Sex and the City reboot And Just Like That kicks off, Alysse and Lane analyze and discuss episode one, “Hello It’s Me.” From the fashion and footwear to the big curveball no one saw coming, this dynamic duo wants to talk about all the SATC things. Hello, It’s Me Synopsis from HBO MAX:After discussing how to handle change, Carrie is challenged to be “sexually” open on Che’s podcast...2022-02-0126 minThe Mindful BingeAnd Just Like That - Bye Bye Big! Season 1, Ep 2Season 1, Ep 2 – And Just Like That, Bye Bye Big!As they mourn the loss of Big, Alysse, and Lane don’t hold back on sharing their feelings about how episode two, Little Black Dress, makes them feel. As their sober spidey senses go on high alert at Miranda’s relationship with alcohol, there’s nothing these two don’t cover. Little Black Dress Synopsis HBO MAX:Miranda and Charlotte come to Carrie’s aid, proving what good friends are for. Anthony and Stanford vow to let go of petty arguments. Alysse is the Founder...2022-02-0123 minThe Mindful BingeAnd Just Like That - When in Rome Season 1, Ep 3Season 1, Ep 3 – When in Rome, Alysse and Lane can’t stop talking about the new SATC Reboot With Big’s funeral now behind them, Alysse and Lane discuss how the storyline is unfolding and the multitude the hot, social topics that are being folded, and sometimes forced, into the plot. When in Rome Synopsis HBO MAX: Carrie learns of a surprising development involving Big’s ex. Charlotte worries about how to handle a daughter’s revelation. Miranda ponders the state of her marriage. Alysse is the Founder of The Sober Curator, a lifestyle me...2022-02-0121 minThe Mindful BingeAnd Just Like That - Some of My Best Friends Season 1, Ep 4Season 1, Ep 4 – Some of My Best Friends Can’t Stop Talking about And Just Like ThatSome of My Best Friends Synopsis HBO MAX:Looking to move forward, Carrie meets with self-made real estate broker Seema Patel. Meanwhile, Charlotte plans a high-stakes dinner party for LTW as Miranda and Nya connect over the frank realities of motherhood. Alysse is the Founder of The Sober Curator, a lifestyle media company for those seeking content related to recovery or a zero-proof lifestyle. With a crew of over 20+ Sober Curators, they aim to keep anyone seeking an al...2022-02-0127 minThe Mindful BingeWelcome To The Mindful BingeSeason 1, Ep 0 – And Just Like That, Alysse Bryson & Lane Kennedy start a new podcast In this short introductory episode, get to know your hosts, Alysse Bryson and Lane Kennedy. These two sober besties share a love of pop culture and the shared experiences of being in long-term recovery. Alysse is the Founder of The Sober Curator, a lifestyle media company for those seeking content related to recovery or a zero-proof lifestyle. With a crew of over 20+ Sober Curators, they aim to keep anyone seeking an alcohol-free lifestyle entertained and informed by curating, reviewing, and contributing fun...2022-02-0109 min
Laughing Without Liquor176 Construct Your Life with Austin Linney
Austin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, mindset, and business coach. He is the host of the weekly podcast, Construct Your Life With Austin Linney. When he’s not building businesses, growing his expansive network of who’s who in the leading industries, providing massive value each week with his podcast, or helping his coaching clients achieve a breakthrough, he can be found training for and competing in Ironman Triathlons across the country. In my early 20's I was wrapped up in a victim mindset that spiraled me downward into meth...2022-01-3149 min
You're Sober! Now What?176 Construct Your Life with Austin LinneyAustin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, mindset, and business coach. He is the host of the weekly podcast, Construct Your Life With Austin Linney. When he’s not building businesses, growing his expansive network of who’s who in the leading industries, providing massive value each week with his podcast, or helping his coaching clients achieve a breakthrough, he can be found training for and competing in Ironman Triathlons across the country. In my early 20's I was wrapped up in a victim mindset that spiraled me downward into meth...2022-01-3149 min
Laughing Without Liquor175 Topics About Recovery with Touched By Addiction
What are some of the things that almost got you off track in early recovery? Today I meet with the team from Touched by Addiction and we chat about the things that can get us off track in early recovery. This is a fun yet serious conversation about our experiences. Come join the conversation.
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
Learn m...2022-01-2749 min
You're Sober! Now What?175 Topics About Recovery with Touched By AddictionWhat are some of the things that almost got you off track in early recovery? Today I meet with the team from Touched by Addiction and we chat about the things that can get us off track in early recovery. This is a fun yet serious conversation about our experiences. Come join the conversation.
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
Learn m...2022-01-2749 min
Laughing Without Liquor174 The One Shot Movement with Craig Schulze
Craig Schulze has been in business for over 20 years. He owned 5 gyms, set up 22 franchises, is a multi-award-winning trainer, built an online 7 figure business into 120 countries, published a book called You've Got One Shot, and he is an accomplished investor, podcast host and speaker. He coaches and mentors people to become a market leader in their industry using the strategies, and experience of reaching the top 1% of my niche 5 different times along my journey to success.
Workshop:
1. People can do my rapid freedom framework which people can do from here https://bit.ly/ProfessionalizedFree
2022-01-2448 min
You're Sober! Now What?174 The One Shot Movement with Craig SchulzeCraig Schulze has been in business for over 20 years. He owned 5 gyms, set up 22 franchises, is a multi-award-winning trainer, built an online 7 figure business into 120 countries, published a book called You've Got One Shot, and he is an accomplished investor, podcast host and speaker. He coaches and mentors people to become a market leader in their industry using the strategies, and experience of reaching the top 1% of my niche 5 different times along my journey to success.
Workshop:
1. People can do my rapid freedom framework which people can do from here https://bit.ly/ProfessionalizedFree
2022-01-2448 min
Laughing Without Liquor173 Self Awareness & Discovery
Gaining more self-awareness isn't always a comfortable process because the feelings we are experiencing can be new and foreign. But with that uncomfortable feeling also comes a sense of freedom with knowing what we need to change. How do we change if we are not aware something needs to shift?
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
Learn more: https://www.theroadforward.c...2022-01-2021 min
You're Sober! Now What?173 Self Awareness & DiscoveryGaining more self-awareness isn't always a comfortable process because the feelings we are experiencing can be new and foreign. But with that uncomfortable feeling also comes a sense of freedom with knowing what we need to change. How do we change if we are not aware something needs to shift?
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
Learn more: https://www.theroadforward.c...2022-01-2021 min
Laughing Without Liquor172 Living Life In Recovery with Sterling Shrout
Sterling grew up in poverty, got in the wrong crowd at an early age. Got his first felony at 15 and then 5 more before he was 19. Spent 3 years in prison, got out, and had to relearn how to adapt to society. Without that knowledge, it was a long journey. After almost a decade of hard drug abuse, homelessness and incarceration, and parole, he found his way out through entrepreneurialism. Education opened doors. Hard work and relationships opened even more. Now Sterling has a few small businesses and assets and a family that is proud of him. Now he's helping others...2022-01-1741 min
You're Sober! Now What?172 Living Life In Recovery with Sterling ShroutSterling grew up in poverty, got in the wrong crowd at an early age. Got his first felony at 15 and then 5 more before he was 19. Spent 3 years in prison, got out, and had to relearn how to adapt to society. Without that knowledge, it was a long journey. After almost a decade of hard drug abuse, homelessness and incarceration, and parole, he found his way out through entrepreneurialism. Education opened doors. Hard work and relationships opened even more. Now Sterling has a few small businesses and assets and a family that is proud of him. Now he's helping others...2022-01-1741 min
Laughing Without LiquorDo you Have a Growth or Fixed Mindset?
Many people assume that having a growth mindset means that you are willing to try something new and learn. In this episode, I talk about what it means in my own journey to have developed a growth mindset and some of the tools I use to continue to develop that mindset. Being a full-time entrepreneur, I know that I need to wake up each and every day and ask the universe for what I want to accomplish. I know my mission, my purpose and I don't let any challenges take me away from that no matter how hard things...2022-01-1312 min
You're Sober! Now What?Do you Have a Growth or Fixed Mindset?Many people assume that having a growth mindset means that you are willing to try something new and learn. In this episode, I talk about what it means in my own journey to have developed a growth mindset and some of the tools I use to continue to develop that mindset. Being a full-time entrepreneur, I know that I need to wake up each and every day and ask the universe for what I want to accomplish. I know my mission, my purpose and I don't let any challenges take me away from that no matter how hard things...2022-01-1312 min
Laughing Without Liquor170 The Other Side of Addiction with Al Richards
Al Richards grew up in West Jordan, UT. He's been blessed with two amazing and beautiful daughters Meagan & Arielle. God has also blessed him with three incredible grandkids, two granddaughters, and a grandson. Al loves spending time with his grandkids, they have brought much joy to his life. He enjoys hiking with friends and his daughters. He also enjoys hikes by himself, these are the times he feels closest to God. Al loves being in the mountains, playing golf, and working out. The past year he's dabbled in a little acting. In October of 2020, Al was in a Hallmark...2022-01-1051 min
You're Sober! Now What?170 The Other Side of Addiction with Al RichardsAl Richards grew up in West Jordan, UT. He's been blessed with two amazing and beautiful daughters Meagan & Arielle. God has also blessed him with three incredible grandkids, two granddaughters, and a grandson. Al loves spending time with his grandkids, they have brought much joy to his life. He enjoys hiking with friends and his daughters. He also enjoys hikes by himself, these are the times he feels closest to God. Al loves being in the mountains, playing golf, and working out. The past year he's dabbled in a little acting. In October of 2020, Al was in a Hallmark...2022-01-1051 min
Laughing Without Liquor169 The Hardest and Best Year of My Recovery
I used to believe that the longer I stayed sober the easier things would get. What I realized in 2021 was that things can get a lot more difficult but what has changed is my ability to handle whatever life throws at me. In fact, 2021 was by far the most challenging year I have experienced yet. That being said, I can safely say it's also been the best year of my recovery and the most rewarding considering what I have had the resilience to move through. My resilience is getting stronger, my emotional intelligence has increased and I realize that...2022-01-0624 min
You're Sober! Now What?169 The Hardest and Best Year of My RecoveryI used to believe that the longer I stayed sober the easier things would get. What I realized in 2021 was that things can get a lot more difficult but what has changed is my ability to handle whatever life throws at me. In fact, 2021 was by far the most challenging year I have experienced yet. That being said, I can safely say it's also been the best year of my recovery and the most rewarding considering what I have had the resilience to move through. My resilience is getting stronger, my emotional intelligence has increased and I realize that...2022-01-0624 min
Laughing Without Liquor168 Living Sober with Forrest Ferguson
Forrest was born in Austin, TX in 1961 and his drug of choice was alcohol but definitely not limited to just alcohol. His sobriety date is 09/21/2010. Forrest spent his early childhood in Austin. In 1969 they moved 25 miles east of town where he still lives today. Forrest own and operate a metal fabrication and welding business. Passions include cooking, fishing, restoring old things and most importantly helping others. His addiction became active at age 12. He didn't fit in or feel loved as a child and he really didn't know how to deal with it. Another factor at this point in his...2022-01-0349 min
You're Sober! Now What?168 Living Sober with Forrest FergusonForrest was born in Austin, TX in 1961 and his drug of choice was alcohol but definitely not limited to just alcohol. His sobriety date is 09/21/2010. Forrest spent his early childhood in Austin. In 1969 they moved 25 miles east of town where he still lives today. Forrest own and operate a metal fabrication and welding business. Passions include cooking, fishing, restoring old things and most importantly helping others. His addiction became active at age 12. He didn't fit in or feel loved as a child and he really didn't know how to deal with it. Another factor at this point in his...2022-01-0349 min
Laughing Without Liquor164 Change Your Brain With Tamar & Lane Kennedy
Did you know that the brain you are born with is not the brain you have to die with? If you want to learn how to rewire your brain so you can change your story and enhance not only your recovery but also your life you are not going to want to miss this episode. On this show, Lane Kennedy from the Connected Calm Life Podcast and I get to nerd out on the Neuroscience of change. We also talk about our upcoming Change Your Brain Masterclass and everything it covers!
Learn More: https://www.theroadforward.ca...2021-12-2045 min
You're Sober! Now What?164 Change Your Brain With Tamar & Lane KennedyDid you know that the brain you are born with is not the brain you have to die with? If you want to learn how to rewire your brain so you can change your story and enhance not only your recovery but also your life you are not going to want to miss this episode. On this show, Lane Kennedy from the Connected Calm Life Podcast and I get to nerd out on the Neuroscience of change. We also talk about our upcoming Change Your Brain Masterclass and everything it covers!
Learn More: https://www.theroadforward.ca...2021-12-2045 minConnected Calm LifeRecover Like A Mother: Lane KennedyMini Premiere Episode. Welcome to Recover Like A Mother. In this episode, host, Lane Kennedy shares a tiny part of her story and why you might want to listen to this show. Here come 52+ weeks of story, life tips, and actionable items to improve your Motherhood, your recovery for any stage from any situation. You can move through everything when staying connected, and CALM. YOU CAN DO IT!This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy2021-03-1523 min
Coming Home: A podcast with Lane KennedyEpisode 9 Clean Up Detox 1The lateset episode, Lane Kennedy of Your Intuition Knows we dive into toxicity and detox. Learn 4 quick tips on how to upregulate your genes and eliminate brain fog!
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Support this podcast: https://anchor.fm/lanekennedy/support2018-10-2612 min