Shows
You're Sober, Now What?Seeking Professional Mental Health Support and MedicationIn this episode of You’re Sober, Now What?, Lane and Tamar delve into the crucial topic of seeking professional mental health support and medication in sobriety. They emphasize the importance of understanding the brain's chemistry in addiction, exploring various therapies, and creating a balanced routine to support long-term recovery.
What You'll Learn in This Episode:
The role of dopamine and brain chemistry in addiction.
How to incorporate mindfulness and manage stress.
The importance of seeking professional help and finding alternative treatment options.
Understanding the role of sleep and ro...2025-01-1421 minYou're Sober, Now What?Balancing Health Responsibilities in Sobriety KateIn this episode of You’re Sober, Now What?, we explore the importance of integrating health and movement in sobriety. Join us as we dive deep into how physical activity contributes to overall well-being and boosts confidence, even for those who have faced significant health challenges.
What you'll learn in this episode:
The significance of movement in sobriety.
How to approach fitness after overcoming addiction.
The transformative power of consistent physical activity.
Timestamps:
[00:00] Welcome and introduction.
[00:30] Overview: Why movement is crucial in sobriety.
...2025-01-1426 minYou're Sober, Now What?Finding Joy and Purpose in SobrietyIn this episode of You're Sober, Now What? Tamar Medford takes you on a solo journey to explore finding joy and purpose in sobriety. Dive into personal stories, practical advice, and engaging activities from the book "Sobriety for Dummies" to help you discover what truly lights you up inside.
What You'll Learn in This Episode:
• How to uncover your passions and interests.
• Strategies to find your purpose in sobriety.
• The importance of aligning daily activities with your North Star.
Timestamps:
• [00:00] Welcome and introduction.
• [01:16] Tamar's personal journey to...2025-01-1418 minYou're Sober, Now What?Embracing a Life of Continuous Growth in SobrietyIn this episode of You’re Sober, Now What? Tamar Medford dives into embracing a life of continuous growth in sobriety. Discover the importance of setting goals and avoiding stagnation to keep your recovery journey fulfilling and dynamic.
What You'll Learn:
The concept of continuous growth in sobriety.
How setting personal and professional goals can enhance your sober life.
The difference between maintenance and growth in recovery.
Timestamps:
[00:00] Welcome and introduction.
[00:29] The importance of purpose in making better decisions.
[02:13] Embracing continuous growth rather th...2025-01-1414 minYou're Sober, Now What?Creating a Sober Social LifeIn this episode of You’re Sober, Now What? we dive into the process of creating a fulfilling and authentic sober social life. Join Tamar Medford and Lane Kennedy as they navigate through the complexities of social situations, from dealing with social anxiety to finding genuine connections in a sober lifestyle.
What You'll Learn in This Episode:
• The impact of alcohol on social interactions and how sobriety changes the dynamic.
• Techniques for managing social anxiety and awkwardness in sober settings.
• Tips and activities for building a vibrant and enjoyable sober social life.2025-01-0715 minYou're Sober, Now What?Setting Boundaries with Friends and Family In this episode of You’re Sober, Now What? we delve into the essential topic of setting boundaries with friends and family. Join hosts Tamar Medford and Lane Kennedy as they discuss the importance of boundaries in sobriety, share personal experiences, and provide practical advice on how to assertively establish and maintain healthy boundaries.
What You'll Learn in This Episode:
• The significance of boundaries in sobriety.
• Transitioning from people-pleasing to setting boundaries.
• Tips for handling family members who don’t understand your sobriety.
Timestamps:
• [00:00] Welcome and introduction.
• [00...2025-01-0718 minYou're Sober, Now What?Cultivating Spiritual WellnessIn this episode, we dive into the importance of cultivating spiritual wellness in long-term recovery. We explore the significance of intimate connections, spiritual principles, and the courage to live one's truth.
Key Points:
Intimate Connections: Establishing deep relationships with friends or mentors can be integral to your spiritual toolkit, allowing you to feel safe and supported.
Spiritual Principles: Embracing values such as honesty, hope, integrity, and willingness can profoundly impact your recovery journey.
Living Your Truth: The courage to be vulnerable and live authentically enriches your spirituality and overall well-being.
2024-12-0316 minYou're Sober, Now What?A Threefold Disease with FeliciaIn this episode, we dive into exploring the spiritual dimension in sobriety. We explore the personal journey of our guest, Felicia , one of the contributors who share their story in "Sobriety for Dummies" on spiritual awakening and the concept of God in long-term recovery.
Key Points:
Understanding and redefining the concept of God and spirituality in sobriety.
The role of love and faith in maintaining long-term sobriety.
Recognizing and coping with spiritual sickness and its symptoms, such as anxiety and resentment.
Grab your copy of Sobriety for Dummies published by Wiley and...2024-11-2627 minYou're Sober, Now What?Addressing Untreated Spiritual MaladyIn this episode, we dive into the transformative journey of long-term recovery, focusing on the significance of addressing untreated spiritual malady. We explore the importance of spirituality in sobriety and provide practical insights into recognizing and healing spiritual discontent.
Key Points:
Understanding Spiritual Malady: Lane and Tamar discuss the concept of spiritual malady and its impact on recovery, emphasizing the need for a spiritual dimension in one's life.
Identifying Spiritual Discontent: Learn how to recognize signs of spiritual illness, such as irritability, anxiety, and lack of clarity, and understand its long-term effects.
2024-11-1917 min
Laughing Without LiquorBuilding Confidence and Breaking the StigmaWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this episode, we dive into overcoming the...2024-11-1816 minYou're Sober, Now What?Environmental Influences: How Surroundings Shape AddictionIn this episode, we dive into the fascinating world of genetics and their impact on addiction and recovery. Lane Kennedy takes us through Chapter 5, exploring how our unique DNA influences our recovery journey and the critical role environmental factors play.
Key Points:
Understanding the significant impact of environmental factors on genetics and addiction.
The influence of early childhood experiences, trauma, and social environments on substance use disorder.
Personalized approaches to recovery by leveraging knowledge about our genetic predispositions.
Grab your copy of Sobriety for Dummies published by Wiley and...2024-11-1216 minYou're Sober, Now What?The role of Genetic Testing in Long Term RecoveryIn this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towards addiction but also guide you in making lifestyle changes for a more fulfilling, sober life.
Key Points:
Genetics and Addiction: Lane and Tamar discuss the importance of genetics in addiction and how your DNA can provide insights into your predispositions.
Real Stories: David's story about his struggle with gambling addiction is a key highlight, demonstrating how understanding genetics can lead...2024-11-0515 minYou're Sober, Now What?Season 2: The Role of Genetics in AddictionWelcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how understanding your DNA can aid in making informed decisions for your recovery. Lane also shares personal stories, targeted interventions, and preventative measures to help listeners create a better recovery plan based on their genetic makeup.
Key Points:
Understanding Genetic Predisposition:
Lane explains how genetic variations can increase susceptibility to addiction, emphasizing that this hereditary component is significant.
Targeted Interventions:2024-10-2914 min
Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesSobriety For Dummies by Lane Kennedy, Tamar MedfordPlease visithttps://thebookvoice.com/podcasts/1/audiobook/812653to listen full audiobooks.
Title: Sobriety For Dummies
Author: Lane Kennedy, Tamar Medford
Narrator: Rebecca Gallagher
Format: Unabridged Audiobook
Length: 15 hours 9 minutes
Release date: October 29, 2024
Genres: Disorders & Diseases
Publisher's Summary:
From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives. You'll get...2024-10-293h 09Laughing Without LiquorSobriety for Dummies: Practical Advice for Your Recovery JourneyWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this kickoff episode, hosts Tamar Medford and...2024-10-1422 minYou're Sober, Now What?Building Confidence and Breaking the StigmaIn this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.
Key Points:
Confronting Stigma:
Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.
Building Confidence:
The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.
2024-10-0816 minYou're Sober, Now What?Cross-Addictions: Swapping One Poison for AnotherIn this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another.
Key Points:
Personal Stories of Cross-Addiction:
Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping.
Sneakiness of New Addictions:
Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of...2024-10-0118 minYou're Sober, Now What?Identifying and Managing Triggers/SparksIn this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery.
Key Points:
Routine Adjustments:
Tamar discusses the importance of changing daily activities that were previously associated with drinking.
Loneliness as a Spark:
Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.
...2024-09-2415 minYou're Sober, Now What?Developing the Sobriety MindsetIn this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey.
Key Points:
Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.
Importance of self-compassion and resilience in facing life's challenges sober.
The practice of using tools and community support to avoid being a "dry drunk."
Call to Action: Grab your copy of Sobriety for Dummies...2024-09-1716 minYou're Sober, Now What?Understanding Alcoholism: The First Step to RecoveryIn this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery.
Key Points:
Understanding Alcoholism:
Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
Personal Stories:
Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it...2024-09-1015 minYou're Sober, Now What?Sobriety for Dummies: Practical Advice for Your Recovery JourneyIn this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies, and how this podcast will serve as a companion guide.
Key Points:
Introduction to Hosts
Tamar and Lane share their personal sobriety journeys, highlighting their distinct backgrounds and experiences with addiction and recovery.
2024-09-0321 minYou're Sober, Now What?Trailer for You're Sober, Now What?In this trailer episode, we introduce you to the heart and soul of "You're Sober, Now What?" Join hosts Lane Kennedy and Tamar Medford as they explore the transformative journey of long-term recovery. Get ready to dive into insightful discussions, practical advice, and a sneak peek into their new book, Sobriety for Dummies, published by Wiley.
Key Points:
- Introducing the Podcast: Lane and Tamar outline the purpose of the show, providing weekly support, inspiration, and humor for anyone on the sobriety journey.
- Sobriety Challenges and Joys: A look at the initial...2024-09-0105 minLaughing Without Liquor345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep DivesAre you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their hectic schedules while writing a book on a tight deadline, maintaining full-time jobs, coaching clients, and juggling family responsibilities. In the midst of it all, they discuss the importance of creating space and share their vision for the future of the show. Tune in as they explore the idea of practicing what they preach and teasing exciting changes to come.Topics Discussed:The importance of creating space...2024-03-1812 minLaughing Without Liquor344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual WellnessAre you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter Williams, who delves into the transformative world of peptides, uncovering their powerful impact on mental clarity, injury recovery, and even spiritual connections. Discover the profound intersections of health optimization, the surprising role of peptides in Hunter's personal recovery journey, and the unexpected revelations that come with finding one's true purpose. Topics Discussed:Hunter Williams' personal journey with hormonal optimization and the non-traditional path to mental and sp...2024-03-1154 minLaughing Without Liquor342: Parenting with Presence: Marcilie Boyle's Strategies for ConnectionAre you struggling to navigate the emotional tides of parenting while juggling self-care, sobriety, and personal development? Dive into this transformative conversation where hosts Tamar Medford and Lane Kennedy, alongside parenting coach Marcilie Smith Boyle, explore the powerful practice of "connection before correction." Discover actionable insights for fostering meaningful relationships with your children and yourself—whether they're neurodiverse, full of energy, or you're just feeling overwhelmed. Topics Discussed:The impact of validating children's emotions and the "connection before correction" approach.The importance of self-reflection, mindfulness, and self-care in positive parenting and personal well-being.Strategies for parents ba...2024-02-2649 minLaughing Without Liquor340: Navigating Finances in RecoveryAre you ready to transform your financial woes into financial wins? In this episode hosts Tamar Medford and Lane Kennedy dive deep into the journey of finances and recovery, sharing intimate stories of their personal struggles and triumphs with money. They provide essential advice on the importance of sound financial practices, from the value of consulting with trusted advisors to the necessity of legacy preparation and open communication about money in relationships. Get ready to empower yourself with the tools and insights needed to navigate your financial path to success.Topics Discussed:Personal experiences with overcoming...2024-02-1231 minLaughing Without Liquor339: The Art of Living Sober: Alcohol-Free Lifestyle Tips from The Sober Curator with Alysse BrysonJoin Tamar & Lane as they talk about the The Sober Curator with their West Coast bestie, Alysse Bryson! Alysse delves into her journey about creating a stigma-free resource for those living a sober lifestyle. She talks about concealing her sobriety to championing it publicly, She and our hosts Lane Kennedy and Tamar Medford unpack the challenges of mental health, the power of community, and the impact of "recovering out loud."Topics Discussed:Alysse Bryson's journey in shaping The Sober Curator platform.The impact of The Sober Curator on listeners and the emphasis on living life in...2024-02-0550 minLaughing Without Liquor338: Empowering Health: Leslie Kenny on Recovery, Fertility, and WellnessHave you ever wondered about the impact of trauma and stress on your overall health, and how to empower yourself to take control of your well-being? In this episode of LWL PODCAST, host Lane Kennedy engages in a deeply personal conversation with guest Leslie Kenny, delving into their experiences with alcoholism, fertility struggles, and the transformative power of self-education and self-empowerment in health and healing.Topics Discussed:The impact of trauma and stress on health and the importance of self-exploration and self-healing.Personal experiences with fertility struggles and the transformative power of self-education and self-empowerment in...2024-01-2958 minLaughing Without Liquor337: Sober socializing: National Mocktail Day and the rising popularity of nonalcoholic beveragesAre you curious about how mocktails fit into long-term recovery? In episode 337 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the world of mocktails, discussing their growing popularity, the challenges of finding non-alcoholic beverages, and the potential triggers associated with mocktails. From sharing personal experiences with non-alcoholic drinks to discussing the rise of sober sobriety among younger generations, this episode sheds light on the complexities of navigating social events while maintaining sobriety. Topics Discussed:The growing popularity of mocktails in social settings and restaurantsChallenges and potential triggers associated with non-alcoholic beveragesThe rise...2024-01-2218 minLaughing Without Liquor336: Dry January: Unpacking the Reality Behind the Recent Trend in SobrietyAre you intrigued by the concept of Dry January? Do you want to hear a candid and insightful discussion about this popular phenomenon from the perspective of two women living in long-term recovery? In episode 336 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy delve into the complexities of Dry January, sharing their personal experiences and thoughts on the topic. The duo presents a thought-provoking conversation, exploring the societal impact, potential disservices, and the true nature of sobriety as a lifestyle. This engaging episode challenges traditional perceptions and offers a refreshing take on the cultural trend of Dry...2024-01-1524 minLaughing Without Liquor335: The Evolution of Sober Living: A Look Ahead to 2024Are you ready to embrace the sober lifestyle? In this episode of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the spiritual aspect of sobriety, seeking stories and tools from listeners to include in an upcoming book. As they look ahead to the new year, they share their excitement for 2024 and encourage listeners to send in their plans for the year. From their surprising meeting with a known publisher to sign a new book deal to their personal experiences of how they get into the flow to make things happen. Tamar and Lane open up about...2024-01-0830 minLaughing Without Liquor334: Intention, Commitment, and Courage: The Journey of Living Outside Your Comfort ZoneAre you ready to commit to a new path in 2024? In episode 334, Tamar Medford and Lane Kennedy explore the powerful journey of change and the courage it takes to commit to long-term transformation. From discussing the fear of change to the importance of small incremental steps, these hosts delve into the science behind neuroplasticity and the magic of living outside your comfort zone. They emphasize the significance of intention, accountability, and the impact of commitment in shaping one's future. Tune in to discover how embracing change and committing to a purpose can lead to a life filled with empowerment...2024-01-0120 minLaughing Without Liquor333: Understanding Control: How Your Past Influences Today's Need for ControlAre you ready to uncover the hidden truths behind control and its impact on your life? In this episode of LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they dive into the complexities of control and how it can shape our behaviors and decisions. From personal anecdotes to insightful reflections, this discussion sheds light on the subtle ways control influences us and offers practical tips for embracing vulnerability and mindfulness.Topics Discussed:Recognizing situations beyond our control and learning to let goExploring the roots of control in early childhood experiences and traumaThe positive and...2023-12-2628 minLaughing Without Liquor332: Reclaim, Restore, Reignite: The Recovery ResetIs it time for a Recovery Reset? In episode 334 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into a transformative program that will recalibrate your life, restore your well-being, and reignite your confidence. From reclaiming your life by identifying unhealthy habits to understanding the impact of purpose and fostering a supportive community, this episode offers a sneak peek into a unique recovery program designed to help you live your best life. Get ready to discover the key components of the Recovery Reset, delve into the science of purpose and confidence, and learn about the profound impact...2023-12-1828 minLaughing Without Liquor331: Navigating the Festive Season Sober: Tips for Managing Stress and Creating New TraditionsAre you feeling overwhelmed by the holiday season? Wondering how to navigate the festivities while maintaining your sobriety? In episode 331 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy share their wisdom and insights on how to embrace the holiday season without the need for alcohol. Join them as they discuss the importance of creating new traditions, setting boundaries, staying active, and living mindfully to manage holiday stress in a healthy and fulfilling way.Topics Discussed:The emotional challenges of the holiday season for those living a sober lifestyleManaging expectations and setting boundaries to reduce...2023-12-1130 minLaughing Without Liquor330: The Toll on Her: Modern Women's Mental HealthAre you feeling the toll on your mental health? Join Tamar Medford and Lane Kennedy on episode 330 of the LWL Podcast as they delve into the complexities of modern mental health and the impact it has on our lives. In a candid conversation, they explore the challenges of parenting children with mental health issues, the societal pressure to always appear okay, and the toll mental health takes on women. Discover the signs of mental health strain and learn the importance of vulnerability, self-care, and building a supportive community in navigating through these challenging times.Topics Discussed:...2023-12-0427 minLaughing Without Liquor329: Breaking the Silence: Unveiling the Weighty Conversations Women AvoidHave you ever felt the pressure to look a certain way, leading to unhealthy eating behaviors and a negative self-image? In Episode 329 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy bravely open up about their lifelong struggles with body image and weight. From the damaging effects of undereating to the emotional challenges of weight gain, they discuss the impact on physical and mental well-being, emphasizing the importance of breaking the silence and seeking support. With insights on societal pressures, navigating weight changes during the pandemic, and the truth about "healthy" snacks, this raw and honest audio will...2023-11-2734 minLaughing Without Liquor328: The Challenges of Dating in Midlife with Dr. Dan AmzallagAre you navigating the challenges of dating in midlife? In this episode of LWL PODCAST, host Tamar Medford and guest Dr. Dan Amzallag delve into the complexities of love and relationships later in life. With candid insights and practical advice, they tackle the importance of setting boundaries, effectively communicating, and finding happiness from within. Whether you're a seasoned dater or reentering the scene, this episode provides valuable tips for building meaningful connections and avoiding common pitfalls. Topics Discussed:The importance of being clear about wants and needs in relationships.Strategies for ensuring safety and fulfillment in...2023-11-2047 minLaughing Without Liquor327: Tamar's DNA Diary: Unveiling the Secrets to a Vibrant and Purposeful LifeHave you ever wondered how your DNA affects your health and longevity? In this episode of the LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they delve into Tamar's journey of unlocking the secrets hidden within her DNA and transforming her life. From her mission to help women create a life so good for themselves they never want to go back to their old way of living to her inspiring path to sobriety, Tamar shares valuable insights and strategies for making positive changes and achieving happiness and fulfillment. Get ready to be inspired, motivated, and empowered to...2023-11-1335 minLaughing Without Liquor326: Laughter and Comedy in Long-Term Recovery: Exploring the Healing Power of Humor with Richie SatoriAre you worried that life in recovery might be boring? Wondering how laughter and comedy can play a role in long-term recovery? In this episode of the LWL Podcast, host Tamar Medford and Lane Kennedy sit down with special guest Richie Satori, a comedian and advocate for addiction recovery. They discuss how laughter has helped Richie in his own recovery journey, the importance of finding healthy outlets for fun, and how comedy can be a powerful tool in changing lives. Topics Discussed:Addressing concerns of life being boring without previous coping mechanismsUsing laughter and comedy as...2023-11-0645 minLaughing Without Liquor325: Tackling Health Challenges: Tamar's Histamine Overload, Genes, and Finding Personalized SolutionsAre you experiencing unexplained redness in your face? Have you considered the role of histamines in your body? In this episode of LWL Podcast, Tamar Medford and Lane Kennedy dive into Tamar's personal journey with histamine overload and the surprising impact it has on weight retention. They explore the significance of genes like DAO and HNMT, discuss the dangers of histamine responses from everyday foods, and share their insights on maintaining a balanced gut microbiome. Join them as they share personal vulnerabilities, offer practical health advice, and empower women to discover their purpose and believe in themselves....2023-10-3038 minLaughing Without Liquor324: From Frustration to Freedom: Navigating the Hormone Pathway in Long-Term RecoveryAre you ready to uncover the secrets of your genetic blueprint? In this episode of LWL Podcast, hosts Tamar Medford and Lane Kennedy dive deep into the world of genetics and explore the fascinating topic of hormone pathways. Join them as they discuss how understanding your genetic makeup can help you live a healthier, more fulfilled life in recovery. Don't miss this enlightening episode that will empower you to take control of your health and unlock your true potential.Topics Discussed:The importance of hormone balance for women in recoveryThe role of the comp gene in...2023-10-2328 minLaughing Without Liquor323: The Power of Genetics: How Your DNA Can Impact Your Alcohol-Free JourneyIn this Episode of the LWL Podcast we dive into the importance of knowing your DNA and how it can impact your life. Why does knowing your DNA matter? Lane Kennedy and Tamar Medford explore this question and discuss the fascinating findings from Tamar's DNA blueprint, including a gene linked to obesity and weight loss resistance. In this thought-provoking episode, they share how understanding these genetic factors can unlock new possibilities for health and well-being.Topics Discussed:The 30-70 split between external factors and genetic predispositions.The impact of DNA on weight loss.The power of...2023-10-1626 minLaughing Without Liquor322: The Link Between Weight Gain and Sobriety: Exploring the Role of Unhealthy Coping MechanismsHave you ever wondered how weight gain and sobriety are connected? In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy dive deep into this complex topic, exploring the link between unhealthy coping mechanisms and weight fluctuations in recovery. They share their personal experiences, while also discussing the importance of understanding one's DNA, finding spiritual connection, and seeking support in order to navigate these challenges successfully. If you're looking for insight, inspiration, and strategies to maintain sobriety and a healthy lifestyle, this episode is a must-listen.Key talking points:Understanding the connection...2023-10-0931 minLaughing Without Liquor320: Finding Happiness and Purpose in Long-Term Sobriety: Going Inward, Service, and Self-PreservationAre you ready to take your recovery to the next level and truly thrive in sobriety? In this episode of the LWL Podcast, join Tamar Medford and Lane Kennedy as they dive into the importance of long-term sobriety and active participation in your recovery. Discover the secrets to finding fulfillment, practicing honesty, and nurturing yourself in the journey towards self-preservation. Learn how small changes can have a ripple effect, inspiring others to make positive transformations in their lives. Don't miss out on this empowering episode that will leave you inspired and ready to embrace long-term sobriety!...2023-09-2529 minLaughing Without Liquor319: Navigating Motherhood: Parents Values Vs Your Child's Learning How To Be a Better Parent with Cynthia CoufalTopics Discussed:Balancing parents' values with a child's learningStrategies for finding common ground and understanding in parent-child relationshipsIdentifying and prioritizing values through values assessment toolsCreating a safe space for children to express themselvesBuilding routines and behaviors from a young age to prevent conflicts.Episode Description:In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy are joined by guest Cynthia Coufal, a parent from a blended family, to discuss the topic of navigating motherhood and the challenges of balancing parents' values with a child's learning. Cynthia shares her personal experiences raising a...2023-09-1846 minLaughing Without Liquor316: Finding Purpose: Tamar's Story of Faith, Friendship, and Embracing AuthenticityTopics Discussed:How the seed of recovery/sobriety was planted. What ultimately made Tamar give up the alcohol. How Tamar found purpose as a result of being in recovery. When Tamar came to terms with her sexuality and what that looks like today. Resources Mentioned:Tamar's First Book: Hope ElevatedTamar's Second Book: Beyond RecoveryJoin The Club! Website: https://club.laughingwithoutliquor.com/Connect with Laughing Without Liquor:Website: www.laughingwithoutliquor.comSocial Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/Facebook...2023-08-2839 min
Your Journey to JoyCreating Change and Mindfulness in your life : Lane Kennedy and Tamar MedfordIn this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford.
They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos.
Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances.
[00:00:09] The power of courageous acts.
[00:06:29] Mindfulness and finding inner peace.
[00:09:37] Seeking out...2023-07-2649 minLaughing Without Liquor305: Building Resilience in Midlife: Coping with Life Transitions Adam BarfootTopics Discussed:How many people who get sober dive right into fitness. What is your new 100%We need to ask for help before it's too late. What not being physically active does to us. The connection between physical active and our brain during midlife. Episode Description:Join Tamar Medford and Lane Kennedy for an enlightening conversation with guest Adam Barfoot. Explore building resilience in midlife, the connection between sobriety and fitness, and the importance of seeking help. Discover how physical activity impacts our well-being and its correlation to a healthy brain during midlife. Tune...2023-06-1230 minLaughing Without LiquorI Am Strong Practice With LaneYour bonus Practice with LaneJust Ask Us We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show? Visit the website: https://thenowwhatsociety.com/Check out our CommunityWhere "tired, fed up" Gen X women come together to live their best lives without compromise!Also did you know we have a place where you can ha...2022-11-1809 min
To 50 and Beyond podcastYou're Sober! Now What? with Lane Kennedy and Tamar MedfordEpisode 216 Whether you are a casual drinker, moderate drinking, or heavy drinker, getting and staying sober is one of the most challenging things you can do in life. Sobriety isn’t taught in school, so when you make the life-changing decision to stop drinking, you may ask, now what?! If you find yourself in this situation, don’t worry - you are not alone, and this episode will help you figure out your first steps. In episode 216, I am joined by Lane Kennedy and Tamar Medford, the hosts of the You’re Sober...2022-08-3139 minLaughing Without Liquor219: What Is A Sober Coach - Are They Necessary?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about sober coaching and if they are necessary. This episode has been brought to you by the Connected Calm Life Podcast. In this episode Lane shares five brilliant sober coaches and why they might be a good fit for you, she also shares:Do you need a sober coach?Why hire a sober coach?How much are sober coaches?Are there qualifications for sober coaching? YES YES YES. she answers these and more in this episode. Enjoy! Coaches...2022-08-0327 minLaughing Without Liquor217: Learning to Become More AuthenticIn this episode of the You're Sober! Now What? Podcast Lane interviews Co-Host Tamar Medford on what it takes to become more authentic with ourselves. Brought up in our conversation today:How to show up every day when life gets toughGetting real with ourselves. How to let go of toxic thinking. Did you know we have a Masterclass coming up?...It's Free! Are you thinking...WTF...Now What? Get on the waitlist for our new Overcome Obsessive Bad Habits Masterclass! www.overcomeobsessivebadhabits.com The Now What Academy2022-07-2739 minLaughing Without Liquor207: Living in Long Term Recovery with Lane KennedyWe hope you are enjoying the new format of our show! On today's episode you get to listen in on the interview that we did for the Rise Beyond Recovery Summit where Lane shares her story and tips and strategies on how to live in long term recovery. Enjoy! Looking to be a part of a community of other sober women?In the Connected Calm Life Community we support accomplished women in long term recovery and those who seek recovery. Learn more: https://members.connectedcalmlife.com/Social Media: Website: ht...2022-05-2351 min
Laughing Without Liquor203: Honesty in RecoveryWhat does honesty look like in your sobriety? Join Lane Kennedy and I as we discuss this months Connected Calm Life Community Topic...Honesty. Looking to be a part of a community of other sober women? The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time! The Co...2022-04-2547 min
You're Sober! Now What?Honesty in RecoveryWhat does honesty look like in your sobriety? Join Lane Kennedy and I as we discuss this months Connected Calm Life Community Topic...Honesty.
Looking to be a part of a community of other sober women?
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will also help you learn the skill set that’s needed i...2022-04-2547 min
Laughing Without Liquor195 Finding Your Home In Recovery
Join my co-host Lane Kennedy and me as we chat about finding your home in recovery. We also talk about the Connected Calm Life Community and how we are creating a safe space for women in recovery to help them grow and evolve in their recovery.
Come join us at the first annual Rise Beyond Recovery Virtual Summit!
The purpose of this event is to inspire anyone in recovery to create a life so good for themselves that they never want to go back to their old way of living. Tickets are free or...2022-03-3042 min
You're Sober! Now What?195 Finding Your Home In RecoveryJoin my co-host Lane Kennedy and me as we chat about finding your home in recovery. We also talk about the Connected Calm Life Community and how we are creating a safe space for women in recovery to help them grow and evolve in their recovery.
Come join us at the first annual Rise Beyond Recovery Virtual Summit!
The purpose of this event is to inspire anyone in recovery to create a life so good for themselves that they never want to go back to their old way of living. Tickets are free or...2022-03-3042 min
Laughing Without Liquor181 Adjusting My Course
When nothing changes, nothing changes. Developing long-term recovery takes effort and a willingness to always evolve. Sometimes it also means admitting something is not working and we need to change our course. Today I talk about some of the ways that I have changed course recently and how that continues to allow my recovery to evolve.
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
2022-02-1722 min
You're Sober! Now What?181 Adjusting My CourseWhen nothing changes, nothing changes. Developing long-term recovery takes effort and a willingness to always evolve. Sometimes it also means admitting something is not working and we need to change our course. Today I talk about some of the ways that I have changed course recently and how that continues to allow my recovery to evolve.
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
2022-02-1722 min
Laughing Without Liquor180 Straight Talk No Sugar Added with Neena Perez
Neena is a Mind-flow and NLP Practitioner and helps women master their G.A.M.E. to break chains and create mental and emotional freedom in order to achieve financial freedom.
She has written her autobiography called “Hit Me With Your Best Shot” - How I Overcame A Hard-Hitting Life, which is a story of abuse, teen pregnancy, domestic violence, abortion, hard times, divorce, poverty, finding faith, overcoming, and hitting life back when life hits us hard.
Neena says that encountering many challenges has made her the woman she is today, determined, strong, and full of f...2022-02-1457 min
You're Sober! Now What?180 Straight Talk No Sugar Added with Neena PerezNeena is a Mind-flow and NLP Practitioner and helps women master their G.A.M.E. to break chains and create mental and emotional freedom in order to achieve financial freedom.
She has written her autobiography called “Hit Me With Your Best Shot” - How I Overcame A Hard-Hitting Life, which is a story of abuse, teen pregnancy, domestic violence, abortion, hard times, divorce, poverty, finding faith, overcoming, and hitting life back when life hits us hard.
Neena says that encountering many challenges has made her the woman she is today, determined, strong, and full of f...2022-02-1457 min
Laughing Without Liquor179 The Importance of Community
Having a community of support has been instrumental in my recovery. When I was able to be a part of a group of like-minded people it changed everything. I was able to connect with people in ways I hadn't before because these people got me. They understood the crazy I was feeling and the best part is that they had solutions if I choose to take suggestions. If you're early on in sobriety and you currently do not have a community of people who can relate to the experience you're going through I strongly suggest you find one. It...2022-02-1012 min
You're Sober! Now What?179 The Importance of CommunityHaving a community of support has been instrumental in my recovery. When I was able to be a part of a group of like-minded people it changed everything. I was able to connect with people in ways I hadn't before because these people got me. They understood the crazy I was feeling and the best part is that they had solutions if I choose to take suggestions. If you're early on in sobriety and you currently do not have a community of people who can relate to the experience you're going through I strongly suggest you find one. It...2022-02-1012 min
Laughing Without Liquor178 Connected Calm Life with Lane Kennedy
Lane Kennedy is known as a modern-day calm maker or calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. She is the host of the Connected Calm Life Podcast where she blends recovery, neuroscience, positive psychology, and physiology. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and corporations in San Francisco and abroad.
Learn More:
Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety
...2022-02-0746 min
You're Sober! Now What?178 Connected Calm Life with Lane KennedyLane Kennedy is known as a modern-day calm maker or calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. She is the host of the Connected Calm Life Podcast where she blends recovery, neuroscience, positive psychology, and physiology. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and corporations in San Francisco and abroad.
Learn More:
Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety
...2022-02-0746 min
Laughing Without Liquor177 Dealing with Grief in Recovery
When we get clean and sober we open ourselves up to feel that some of us have never chosen to deal with before. We turned to drugs and alcohol for our solution due to our inability to handle our emotions. Today, almost 10 years into my recovery I'm faced with a new experience. Something I haven't put much thought into before that has become a reality. Some days I wake up sad, angry, and confused and other days I'm happy and excited. It's been a rollercoaster of emotions that can get uncomfortable at times. Today I share my experience and...2022-02-0327 min
You're Sober! Now What?177 Dealing with Grief in RecoveryWhen we get clean and sober we open ourselves up to feel that some of us have never chosen to deal with before. We turned to drugs and alcohol for our solution due to our inability to handle our emotions. Today, almost 10 years into my recovery I'm faced with a new experience. Something I haven't put much thought into before that has become a reality. Some days I wake up sad, angry, and confused and other days I'm happy and excited. It's been a rollercoaster of emotions that can get uncomfortable at times. Today I share my experience and...2022-02-0327 min
Laughing Without Liquor176 Construct Your Life with Austin Linney
Austin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, mindset, and business coach. He is the host of the weekly podcast, Construct Your Life With Austin Linney. When he’s not building businesses, growing his expansive network of who’s who in the leading industries, providing massive value each week with his podcast, or helping his coaching clients achieve a breakthrough, he can be found training for and competing in Ironman Triathlons across the country. In my early 20's I was wrapped up in a victim mindset that spiraled me downward into meth...2022-01-3149 min
You're Sober! Now What?176 Construct Your Life with Austin LinneyAustin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, mindset, and business coach. He is the host of the weekly podcast, Construct Your Life With Austin Linney. When he’s not building businesses, growing his expansive network of who’s who in the leading industries, providing massive value each week with his podcast, or helping his coaching clients achieve a breakthrough, he can be found training for and competing in Ironman Triathlons across the country. In my early 20's I was wrapped up in a victim mindset that spiraled me downward into meth...2022-01-3149 min
Laughing Without Liquor175 Topics About Recovery with Touched By Addiction
What are some of the things that almost got you off track in early recovery? Today I meet with the team from Touched by Addiction and we chat about the things that can get us off track in early recovery. This is a fun yet serious conversation about our experiences. Come join the conversation.
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
Learn m...2022-01-2749 min
You're Sober! Now What?175 Topics About Recovery with Touched By AddictionWhat are some of the things that almost got you off track in early recovery? Today I meet with the team from Touched by Addiction and we chat about the things that can get us off track in early recovery. This is a fun yet serious conversation about our experiences. Come join the conversation.
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
Learn m...2022-01-2749 min
Laughing Without Liquor174 The One Shot Movement with Craig Schulze
Craig Schulze has been in business for over 20 years. He owned 5 gyms, set up 22 franchises, is a multi-award-winning trainer, built an online 7 figure business into 120 countries, published a book called You've Got One Shot, and he is an accomplished investor, podcast host and speaker. He coaches and mentors people to become a market leader in their industry using the strategies, and experience of reaching the top 1% of my niche 5 different times along my journey to success.
Workshop:
1. People can do my rapid freedom framework which people can do from here https://bit.ly/ProfessionalizedFree
2022-01-2448 min
You're Sober! Now What?174 The One Shot Movement with Craig SchulzeCraig Schulze has been in business for over 20 years. He owned 5 gyms, set up 22 franchises, is a multi-award-winning trainer, built an online 7 figure business into 120 countries, published a book called You've Got One Shot, and he is an accomplished investor, podcast host and speaker. He coaches and mentors people to become a market leader in their industry using the strategies, and experience of reaching the top 1% of my niche 5 different times along my journey to success.
Workshop:
1. People can do my rapid freedom framework which people can do from here https://bit.ly/ProfessionalizedFree
2022-01-2448 min
Laughing Without Liquor173 Self Awareness & Discovery
Gaining more self-awareness isn't always a comfortable process because the feelings we are experiencing can be new and foreign. But with that uncomfortable feeling also comes a sense of freedom with knowing what we need to change. How do we change if we are not aware something needs to shift?
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
Learn more: https://www.theroadforward.c...2022-01-2021 min
You're Sober! Now What?173 Self Awareness & DiscoveryGaining more self-awareness isn't always a comfortable process because the feelings we are experiencing can be new and foreign. But with that uncomfortable feeling also comes a sense of freedom with knowing what we need to change. How do we change if we are not aware something needs to shift?
Do you want to Change Your Brain?
Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.
Learn more: https://www.theroadforward.c...2022-01-2021 min
Laughing Without Liquor172 Living Life In Recovery with Sterling Shrout
Sterling grew up in poverty, got in the wrong crowd at an early age. Got his first felony at 15 and then 5 more before he was 19. Spent 3 years in prison, got out, and had to relearn how to adapt to society. Without that knowledge, it was a long journey. After almost a decade of hard drug abuse, homelessness and incarceration, and parole, he found his way out through entrepreneurialism. Education opened doors. Hard work and relationships opened even more. Now Sterling has a few small businesses and assets and a family that is proud of him. Now he's helping others...2022-01-1741 min
You're Sober! Now What?172 Living Life In Recovery with Sterling ShroutSterling grew up in poverty, got in the wrong crowd at an early age. Got his first felony at 15 and then 5 more before he was 19. Spent 3 years in prison, got out, and had to relearn how to adapt to society. Without that knowledge, it was a long journey. After almost a decade of hard drug abuse, homelessness and incarceration, and parole, he found his way out through entrepreneurialism. Education opened doors. Hard work and relationships opened even more. Now Sterling has a few small businesses and assets and a family that is proud of him. Now he's helping others...2022-01-1741 min
Laughing Without LiquorDo you Have a Growth or Fixed Mindset?
Many people assume that having a growth mindset means that you are willing to try something new and learn. In this episode, I talk about what it means in my own journey to have developed a growth mindset and some of the tools I use to continue to develop that mindset. Being a full-time entrepreneur, I know that I need to wake up each and every day and ask the universe for what I want to accomplish. I know my mission, my purpose and I don't let any challenges take me away from that no matter how hard things...2022-01-1312 min
You're Sober! Now What?Do you Have a Growth or Fixed Mindset?Many people assume that having a growth mindset means that you are willing to try something new and learn. In this episode, I talk about what it means in my own journey to have developed a growth mindset and some of the tools I use to continue to develop that mindset. Being a full-time entrepreneur, I know that I need to wake up each and every day and ask the universe for what I want to accomplish. I know my mission, my purpose and I don't let any challenges take me away from that no matter how hard things...2022-01-1312 min
Laughing Without Liquor170 The Other Side of Addiction with Al Richards
Al Richards grew up in West Jordan, UT. He's been blessed with two amazing and beautiful daughters Meagan & Arielle. God has also blessed him with three incredible grandkids, two granddaughters, and a grandson. Al loves spending time with his grandkids, they have brought much joy to his life. He enjoys hiking with friends and his daughters. He also enjoys hikes by himself, these are the times he feels closest to God. Al loves being in the mountains, playing golf, and working out. The past year he's dabbled in a little acting. In October of 2020, Al was in a Hallmark...2022-01-1051 min
You're Sober! Now What?170 The Other Side of Addiction with Al RichardsAl Richards grew up in West Jordan, UT. He's been blessed with two amazing and beautiful daughters Meagan & Arielle. God has also blessed him with three incredible grandkids, two granddaughters, and a grandson. Al loves spending time with his grandkids, they have brought much joy to his life. He enjoys hiking with friends and his daughters. He also enjoys hikes by himself, these are the times he feels closest to God. Al loves being in the mountains, playing golf, and working out. The past year he's dabbled in a little acting. In October of 2020, Al was in a Hallmark...2022-01-1051 min
Laughing Without Liquor169 The Hardest and Best Year of My Recovery
I used to believe that the longer I stayed sober the easier things would get. What I realized in 2021 was that things can get a lot more difficult but what has changed is my ability to handle whatever life throws at me. In fact, 2021 was by far the most challenging year I have experienced yet. That being said, I can safely say it's also been the best year of my recovery and the most rewarding considering what I have had the resilience to move through. My resilience is getting stronger, my emotional intelligence has increased and I realize that...2022-01-0624 min
You're Sober! Now What?169 The Hardest and Best Year of My RecoveryI used to believe that the longer I stayed sober the easier things would get. What I realized in 2021 was that things can get a lot more difficult but what has changed is my ability to handle whatever life throws at me. In fact, 2021 was by far the most challenging year I have experienced yet. That being said, I can safely say it's also been the best year of my recovery and the most rewarding considering what I have had the resilience to move through. My resilience is getting stronger, my emotional intelligence has increased and I realize that...2022-01-0624 min
Laughing Without Liquor168 Living Sober with Forrest Ferguson
Forrest was born in Austin, TX in 1961 and his drug of choice was alcohol but definitely not limited to just alcohol. His sobriety date is 09/21/2010. Forrest spent his early childhood in Austin. In 1969 they moved 25 miles east of town where he still lives today. Forrest own and operate a metal fabrication and welding business. Passions include cooking, fishing, restoring old things and most importantly helping others. His addiction became active at age 12. He didn't fit in or feel loved as a child and he really didn't know how to deal with it. Another factor at this point in his...2022-01-0349 min
You're Sober! Now What?168 Living Sober with Forrest FergusonForrest was born in Austin, TX in 1961 and his drug of choice was alcohol but definitely not limited to just alcohol. His sobriety date is 09/21/2010. Forrest spent his early childhood in Austin. In 1969 they moved 25 miles east of town where he still lives today. Forrest own and operate a metal fabrication and welding business. Passions include cooking, fishing, restoring old things and most importantly helping others. His addiction became active at age 12. He didn't fit in or feel loved as a child and he really didn't know how to deal with it. Another factor at this point in his...2022-01-0349 min
Laughing Without Liquor164 Change Your Brain With Tamar & Lane Kennedy
Did you know that the brain you are born with is not the brain you have to die with? If you want to learn how to rewire your brain so you can change your story and enhance not only your recovery but also your life you are not going to want to miss this episode. On this show, Lane Kennedy from the Connected Calm Life Podcast and I get to nerd out on the Neuroscience of change. We also talk about our upcoming Change Your Brain Masterclass and everything it covers!
Learn More: https://www.theroadforward.ca...2021-12-2045 min
You're Sober! Now What?164 Change Your Brain With Tamar & Lane KennedyDid you know that the brain you are born with is not the brain you have to die with? If you want to learn how to rewire your brain so you can change your story and enhance not only your recovery but also your life you are not going to want to miss this episode. On this show, Lane Kennedy from the Connected Calm Life Podcast and I get to nerd out on the Neuroscience of change. We also talk about our upcoming Change Your Brain Masterclass and everything it covers!
Learn More: https://www.theroadforward.ca...2021-12-2045 min
Laughing Without Liquor122: Tamar & Lindsay Go Neuro - Neuroplasticity
Today on the show we dive into the last topic of the Tamar & Lindsay Go Neuro mini-series. We chat about Neuroplasticity which is the brain's ability to learn and adapt. This means that you can in fact teach an old dog new tricks and we are not stuck as we are. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us an email. We would love to hear from you! Learn more: www.tamarandlindsaygoneuro.com Email us: info@tamarandlindsaygoneuro.com2021-08-0547 min
You're Sober! Now What?122: Tamar & Lindsay Go Neuro - NeuroplasticityToday on the show we dive into the last topic of the Tamar & Lindsay Go Neuro mini-series. We chat about Neuroplasticity which is the brain's ability to learn and adapt. This means that you can in fact teach an old dog new tricks and we are not stuck as we are. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us an email. We would love to hear from you! Learn more: www.tamarandlindsaygoneuro.com Email us: info@tamarandlindsaygoneuro.com2021-08-0547 min
Laughing Without Liquor120: Tamar & Lindsay Go Neuro: Subconscious Mind
Today on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about the subconscious mind! So many things in our lives start off being something we have to really focus on, think about, and practice. Then all of a sudden at some point we find ourselves doing things a little more automatically without having to put as much thought and effort into it...how did that happen!? Ever find yourself pulling into your driveway and not even really remembering the drive home? This is because it's gone from our conscious awareness...2021-07-2939 min
You're Sober! Now What?120: Tamar & Lindsay Go Neuro: Subconscious MindToday on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about the subconscious mind! So many things in our lives start off being something we have to really focus on, think about, and practice. Then all of a sudden at some point we find ourselves doing things a little more automatically without having to put as much thought and effort into it...how did that happen!? Ever find yourself pulling into your driveway and not even really remembering the drive home? This is because it's gone from our conscious awareness...2021-07-2939 min
Laughing Without Liquor118: Tamar & Lindsay Go Neuro: Emotional Intelligence
Today on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about emotional intelligence and how EI is not an optional 'extra' for anyone in leadership. We share our experience, what we learned and some strategies on how you can become more emotionally aware. Join us as we chat about Module Two: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us an email. We would love to he...2021-07-2236 min
You're Sober! Now What?118: Tamar & Lindsay Go Neuro: Emotional IntelligenceToday on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about emotional intelligence and how EI is not an optional 'extra' for anyone in leadership. We share our experience, what we learned and some strategies on how you can become more emotionally aware. Join us as we chat about Module Two: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us an email. We would love to he...2021-07-2236 min
Laughing Without Liquor116: Tamar & Lindsay Go Neuro: Mindset
Today on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about mindset and the difference between a growth and a fixed mindset. We discuss our experience going through this module, what we learned, and share some tools on how you can shift from a fixed mindset to a growth mindset. Join us as we chat about Module Two: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us...2021-07-1529 min
You're Sober! Now What?116: Tamar & Lindsay Go Neuro: MindsetToday on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about mindset and the difference between a growth and a fixed mindset. We discuss our experience going through this module, what we learned, and share some tools on how you can shift from a fixed mindset to a growth mindset. Join us as we chat about Module Two: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us...2021-07-1529 min
Laughing Without Liquor114: Tamar & Lindsay Go Neuro- Beliefs
Today on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about beliefs. We discuss the different types of beliefs and how they can affect us in our journey to achieve the life we were truly meant to live. The good news is that the beliefs we hold can be changed and we can eliminate those limiting beliefs that we hold on to. Join us as we chat about Module One: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to...2021-07-0849 min
You're Sober! Now What?114: Tamar & Lindsay Go Neuro- BeliefsToday on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about beliefs. We discuss the different types of beliefs and how they can affect us in our journey to achieve the life we were truly meant to live. The good news is that the beliefs we hold can be changed and we can eliminate those limiting beliefs that we hold on to. Join us as we chat about Module One: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to...2021-07-0849 min
Laughing Without Liquor112: Tamar & Lindsay Go Neuro - Purpose & Flow
We have a special episode series on The Road Beyond Recovery Podcast! Welcome to the first episode of Tamar & Lindsay Go Neuro: Purpose & Flow. We chat about what purpose and flow are and how they are important on the journey to achieving success. We also share about how discovering our own purpose has led to the lives we live today and how it has motivated us to help others. We share tips and strategies on how you can discover your own purpose and values so you can elevate your business and self. Learn more: www.tamarandlindsaygoneuro.com2021-07-0157 min
You're Sober! Now What?112: Tamar & Lindsay Go Neuro - Purpose & FlowWe have a special episode series on The Road Beyond Recovery Podcast! Welcome to the first episode of Tamar & Lindsay Go Neuro: Purpose & Flow. We chat about what purpose and flow are and how they are important on the journey to achieving success. We also share about how discovering our own purpose has led to the lives we live today and how it has motivated us to help others. We share tips and strategies on how you can discover your own purpose and values so you can elevate your business and self. Learn more: www.tamarandlindsaygoneuro.com2021-07-0157 min