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Lanita Jefferson

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B. Well PodcastB. Well PodcastEMDR, Social Work, and the Power of Partnership Myra Brunson, a licensed social worker, to explore the powerful ways mental health professionals can work together to serve their communities. We dive into EMDR therapy—what it is, how it works, and who can benefit from it. Myra also breaks down the differences between social work and counseling, shedding light on each role’s unique strengths. Together, we discuss how collaboration, rather than competition, can create stronger support networks and better outcomes for the individuals we serve.  2025-08-1551 minB. Well PodcastB. Well PodcastRooted & Recharged: Holistic Healing with Malai RoperIn this soul-nourishing episode of the B. Well Podcast, we sit down with the radiant healer and intuitive guide Malai Roper to explore what it means to live in alignment—mind, body, and spirit. Together, we dive into holistic wellness, the sacred art of reining in your energy, and the power of connecting with your ancestors for clarity, strength, and guidance. Malai shares her personal journey of spiritual awakening, ancestral communication, and how she helps others recharge their spirit in a world that constantly drains.Whether you're seeking deeper healing, a moment of stillness, or a reminder of who you...2025-07-1448 minB. Well PodcastB. Well PodcastDr. Fleming!!!Our podcast is on fire this summer! 🔥 We're honored to be joined by Dr. Andrea Fleming, who’s bringing that O.G. wisdom on mental health in our communities. She’s also sharing what it’s been like breaking barriers as the first Black woman in several of her professional roles. Don’t miss this powerful conversation!2025-06-1259 minB. Well PodcastB. Well PodcastEpisode 3:Women's History MonthTune in as we explore women’s mental health—especially Black women’s mental health—in a powerful conversation with Triniciain Jackson of Pieces2Peace!2025-05-1836 minB. Well PodcastB. Well PodcastHiphop and R&b Superheroes🎶 Who’s your music superhero? What lyrics give you life and make your soul dance? In this episode, we vibe with Darren Turner and the B. Well crew as we dive deep into the world of Hip-Hop and R&B. From iconic lyrics to cultural movements, we explore how music moves us—and yes, we discovered our tastes are all over the place!Oh, and of course… we had to talk about Kanye. 👀🎧 Tap in now, and don’t forget to drop a comment with your favorite artist or lyric—we want to 2025-05-1048 minB. Well PodcastB. Well PodcastSingle Parent WellnessShout out to all the single mothers that are trying to find time for wellness. We see you....2025-04-0631 minB. Well PodcastB. Well PodcastOn the road to ACAThe B. Well crew is on the way to the American Counseling Association Conference in Orlando, FL! Dr. Jefferson is presenting, and we’re excited to be there, spreading love, joy, and meaningful conversations. See you soon!2025-03-2332 minB. Well PodcastB. Well PodcastA Conversation with KwasiThis conversation was truly inspiring! KWASI dives into powerful topics such as rebuilding life after prison, discovering your true path, strengthening the family system, and experiencing life abroad. The insights shared in this episode are both profound and impactful—absolutely worth your time to listen.2025-01-241h 03B. Well PodcastB. Well Podcast2024 Wrap Up with B. Well Podcast CrewWe decided to do an end of the year reflecting with each other. We are ready to start 2025 with a bang!!! 2025-01-0748 minB. Well PodcastB. Well PodcastSeason ll: Episode VII A Chat with Kenneth PageB.Well chatting with an All American. Listen in as he describes his own personal experiences and giving back to the community.2024-12-2250 minB. Well PodcastB. Well PodcastBlack couples with Erin Tolbert, LPCErin talks to us about working with black couples and families to strengthen the family unit. Of course we add our shenanigans! 2024-12-1044 minB. Well PodcastB. Well PodcastB. Well Podcast Season II: Episode: V Kink, Kink, and Kink In this episode, we dive into the world of kink and alternative lifestyles, breaking down myths, exploring the psychology behind these interests, and highlighting the importance of communication and consent. We’re joined by an expert guest who shares insights into the various facets of kink culture, the ways people safely and meaningfully explore alternative expressions, and how embracing these lifestyles can lead to greater self-awareness and connection with partners. This conversation offers an open, judgment-free look at personal exploration, healthy boundaries, and the diverse ways people find intimacy and fulfillment. 2024-11-071h 09B. Well PodcastB. Well PodcastWe are all prejudice!Dr. Wells drops the educational bars on biases, racism, and prejudice! Tune in on a topic that is intense and much needed! 2024-08-2752 minB. Well PodcastB. Well PodcastIPV: Love or a Battlefield In this episode, Dr. Craven discusses Intimate Partner Violence (IPV). IPV refers to any behavior within an intimate relationship that causes physical, psychological, or sexual harm to those in the relationship. IPV can occur between current or former spouses or partners and includes a range of actions such as physical violence, sexual violence, emotional abuse, and controlling behaviors. 2024-08-2645 minB. Well PodcastB. Well PodcastEpisode 7: Religion & TherapyOne of the hottest topics in mental health. Can you have religion and a therapist? Listen in to hear out perspective.2024-08-161h 23B. Well PodcastB. Well PodcastSeason II:Episode ll "Hip-hop in counseling"Dr. Jefferson discusses the state of hip-hop and the benefits of using hip-hop in counseling settings. 2024-08-1042 minB. Well PodcastB. Well PodcastTrauma in the Black CommunityIn this episode, we discuss trauma and different forms of trauma in the black community. Also, we want to shine light on those who lost their lives to discrimination. This episode is very emotional. But we needed this discussion.2024-08-0641 minB. Well PodcastB. Well PodcastEpisode 5: community buildingListen in on learning about definition of community with Omari Fox.2024-05-0649 minB. Well PodcastB. Well PodcastB.Well:Faith in FertilityThis episode, Dr. Ashley Waddington shares her journey of fertility and educates audience on medical terms. Dr Waddington also shared insight ways to be there for your loved ones with similar journeys. 2024-03-2535 minB. Well PodcastB. Well PodcastEpisode 2:LoveThis episode. We discuss our love stories and prep you for juicy future episodes2024-02-2728 minB. Well PodcastB. Well PodcastPreview of B. Well Podcast: Therapeutic shit talking!This is a small preview of what to expect on our very first episode of B. Well, podcast!2024-02-0702 min