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Showing episodes and shows of
Lanita Jefferson
Shows
B. Well Podcast
EMDR, Social Work, and the Power of Partnership
Myra Brunson, a licensed social worker, to explore the powerful ways mental health professionals can work together to serve their communities. We dive into EMDR therapy—what it is, how it works, and who can benefit from it. Myra also breaks down the differences between social work and counseling, shedding light on each role’s unique strengths. Together, we discuss how collaboration, rather than competition, can create stronger support networks and better outcomes for the individuals we serve.
2025-08-15
51 min
B. Well Podcast
Rooted & Recharged: Holistic Healing with Malai Roper
In this soul-nourishing episode of the B. Well Podcast, we sit down with the radiant healer and intuitive guide Malai Roper to explore what it means to live in alignment—mind, body, and spirit. Together, we dive into holistic wellness, the sacred art of reining in your energy, and the power of connecting with your ancestors for clarity, strength, and guidance. Malai shares her personal journey of spiritual awakening, ancestral communication, and how she helps others recharge their spirit in a world that constantly drains.Whether you're seeking deeper healing, a moment of stillness, or a reminder of who you...
2025-07-14
48 min
B. Well Podcast
Dr. Fleming!!!
Our podcast is on fire this summer! 🔥 We're honored to be joined by Dr. Andrea Fleming, who’s bringing that O.G. wisdom on mental health in our communities. She’s also sharing what it’s been like breaking barriers as the first Black woman in several of her professional roles. Don’t miss this powerful conversation!
2025-06-12
59 min
B. Well Podcast
Episode 3:Women's History Month
Tune in as we explore women’s mental health—especially Black women’s mental health—in a powerful conversation with Triniciain Jackson of Pieces2Peace!
2025-05-18
36 min
B. Well Podcast
Hiphop and R&b Superheroes
🎶 Who’s your music superhero? What lyrics give you life and make your soul dance? In this episode, we vibe with Darren Turner and the B. Well crew as we dive deep into the world of Hip-Hop and R&B. From iconic lyrics to cultural movements, we explore how music moves us—and yes, we discovered our tastes are all over the place!Oh, and of course… we had to talk about Kanye. 👀🎧 Tap in now, and don’t forget to drop a comment with your favorite artist or lyric—we want to
2025-05-10
48 min
B. Well Podcast
Single Parent Wellness
Shout out to all the single mothers that are trying to find time for wellness. We see you....
2025-04-06
31 min
B. Well Podcast
On the road to ACA
The B. Well crew is on the way to the American Counseling Association Conference in Orlando, FL! Dr. Jefferson is presenting, and we’re excited to be there, spreading love, joy, and meaningful conversations. See you soon!
2025-03-23
32 min
B. Well Podcast
A Conversation with Kwasi
This conversation was truly inspiring! KWASI dives into powerful topics such as rebuilding life after prison, discovering your true path, strengthening the family system, and experiencing life abroad. The insights shared in this episode are both profound and impactful—absolutely worth your time to listen.
2025-01-24
1h 03
B. Well Podcast
2024 Wrap Up with B. Well Podcast Crew
We decided to do an end of the year reflecting with each other. We are ready to start 2025 with a bang!!!
2025-01-07
48 min
B. Well Podcast
Season ll: Episode VII A Chat with Kenneth Page
B.Well chatting with an All American. Listen in as he describes his own personal experiences and giving back to the community.
2024-12-22
50 min
B. Well Podcast
Black couples with Erin Tolbert, LPC
Erin talks to us about working with black couples and families to strengthen the family unit. Of course we add our shenanigans!
2024-12-10
44 min
B. Well Podcast
B. Well Podcast Season II: Episode: V Kink, Kink, and Kink
In this episode, we dive into the world of kink and alternative lifestyles, breaking down myths, exploring the psychology behind these interests, and highlighting the importance of communication and consent. We’re joined by an expert guest who shares insights into the various facets of kink culture, the ways people safely and meaningfully explore alternative expressions, and how embracing these lifestyles can lead to greater self-awareness and connection with partners. This conversation offers an open, judgment-free look at personal exploration, healthy boundaries, and the diverse ways people find intimacy and fulfillment.
2024-11-07
1h 09
B. Well Podcast
We are all prejudice!
Dr. Wells drops the educational bars on biases, racism, and prejudice! Tune in on a topic that is intense and much needed!
2024-08-27
52 min
B. Well Podcast
IPV: Love or a Battlefield
In this episode, Dr. Craven discusses Intimate Partner Violence (IPV). IPV refers to any behavior within an intimate relationship that causes physical, psychological, or sexual harm to those in the relationship. IPV can occur between current or former spouses or partners and includes a range of actions such as physical violence, sexual violence, emotional abuse, and controlling behaviors.
2024-08-26
45 min
B. Well Podcast
Episode 7: Religion & Therapy
One of the hottest topics in mental health. Can you have religion and a therapist? Listen in to hear out perspective.
2024-08-16
1h 23
B. Well Podcast
Season II:Episode ll "Hip-hop in counseling"
Dr. Jefferson discusses the state of hip-hop and the benefits of using hip-hop in counseling settings.
2024-08-10
42 min
B. Well Podcast
Trauma in the Black Community
In this episode, we discuss trauma and different forms of trauma in the black community. Also, we want to shine light on those who lost their lives to discrimination. This episode is very emotional. But we needed this discussion.
2024-08-06
41 min
B. Well Podcast
Episode 5: community building
Listen in on learning about definition of community with Omari Fox.
2024-05-06
49 min
B. Well Podcast
B.Well:Faith in Fertility
This episode, Dr. Ashley Waddington shares her journey of fertility and educates audience on medical terms. Dr Waddington also shared insight ways to be there for your loved ones with similar journeys.
2024-03-25
35 min
B. Well Podcast
Episode 2:Love
This episode. We discuss our love stories and prep you for juicy future episodes
2024-02-27
28 min
B. Well Podcast
Preview of B. Well Podcast: Therapeutic shit talking!
This is a small preview of what to expect on our very first episode of B. Well, podcast!
2024-02-07
02 min