Shows
Period Besties PodcastBeyond the Myths: Heart Health and Hormones for Women with Dr. Lara Briden S2E17Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast
In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women.
We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts around hormone replacement therapy. Whether you're interested in period coaching, or looking to understand more about women's health, this episode is packed with practical tips and wisdom to improve your...
2026-02-201h 14
Australian Weight Loss Surgery PodcastYour Period Is Trying to Tell You Something with Lara BridenWhat if the pain, heavy bleeding, and chaos you've accepted as "normal" isn't normal at all? Naturopath and author Lara Briden reveals why your menstrual cycle is the most underrated health report card you'll ever get—and what it's actually telling you about insulin resistance, inflammation, and metabolic health. We explore why hormonal birth control isn't regulating your period (it's suppressing it), how dairy might be the key to lighter, pain-free cycles, and why perimenopause doesn't have to be the health crisis it's become. Lara walks us through the hidden metabolic consequences of decades on th...
2026-02-061h 15
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara BridenI am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my...
2026-01-261h 10
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara BridenI am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair...
2026-01-261h 07
MikkipediaHealthy Enough: Reframing Women’s Health & Optimisation with Lara BridenWebinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to women’s health expert and naturopath Dr Lara Briden for a thoughtful, wide-ranging conversation about women’s health, medical narratives, and the modern pressure to “optimise.”Toget...
2026-01-061h 26
One Thing with Dr. Adam RindeEpisode 129. Dr. Lara Briden, Beyond Willpower: Understanding Metabolism Through Biology, Not BlameDr. Lara Briden challenges everything you think you know about metabolism, revealing why energy—not weight—is the true marker of metabolic health. This conversation explores how modern life has pushed our physiology into states it was never designed for, and offers a compassionate, science-based approach to understanding your body as a logical system rather than a problem to fix.GUEST INFORMATION:Name: Dr. Lara BridenTitle/Credentials: Naturopathic doctor, author, former evolutionary biology researcher Background: Has peer-reviewed publications and thesis in evolutionary biology, specializes in women's health with focus on centering female physiology as normal mammalian func...
2026-01-011h 00
Lara Briden's PodcastIrregular periods: Is it PCOS, hypothalamic suppression, or something else?If you’ve struggled with irregular periods, you might have noticed it can be a little tricky to figure out exactly what’s going on—and, therefore, exactly what you need to do to get your period back. In this episode, Lara discusses:the two most common explanations for irregular periods,how to tell them apart, andhow hypothalamic amenorrhea is frequently misdiagnosed as PCOS. Links:Prof Jerilynn Prior's paper about hypothalamic suppressionPCOS cannot be diagnosed by ultrasoundCyclic progesterone therapy for PCOSLara's metabolism book
2025-12-1815 min
The Menopause Mindset201 The Hormone Revolution We Should’ve Had Decades Ago with Dr. Lara BridenIn this episode, Sally sits down with Dr. Lara Briden, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She’s been called the period revolutionary—and after this conversation, you’ll understand exactly why.We talk about the massive paradox in women’s health:Society suddenly worships estrogen and progesterone when women hit their mid-40s……yet spent the last 60 years casually switching those same hormones off in teenage girls.Yep. We’re going there.What We Get Into
2025-11-2856 min
Fempower Health | A Women's Health PodcastMetabolism Health and Menopause | Dr. Lara BridenOriginally Published June 2024. It's Diabetes Awareness Month and Metabolic Health is an important proactive measure!How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misu...
2025-11-0442 min
The Wellness Collective with Nat KringoudisPerimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025There was something so powerful about being in a room full of women who were ready to change the story around menopause.I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught off guard, how we’ve been taught to fear this time in our lives, and what it really means when our bodies start to shift.This is not the end. It’s not something to b...
2025-10-1748 min
The Coherence Code Podcast128: Perimenopause Hormone Repair for age 40 and over and with Dr. Lara BridenIn this insightful episode of the Conscious Fertility Podcast, Dr. Lara Briden ND returns for the second time to discuss hormones in women over 40, focusing on perimenopause, menopause, and fertility. Dr. Briden, a renowned naturopathic doctor and author of Hormone Repair Manual, dives into the hormonal changes during this pivotal life stage and how women can manage the transition. From the fluctuations of estrogen and progesterone to the importance of lifestyle, nutrition, and supplementation, Lara provides actionable tips and advice for women navigating these years with ease and grace.Key Takeaways:Perimenopause and menopause are natural...
2025-10-1351 min
The Hotflash inc podcast171: REPLAY The Metabolism Reset with Lara BridenSend us a textThis podcast originally ran on July 4, 2024Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of fo...
2025-08-0753 minThe Hotflash inc podcast167: Dr Lara Briden unpacks what really matters in midlifeSend us a textIn this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’s health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hormone therapy + GLP-1 combos to supplement overwhelm, vaginal estrogen, and the sudden concern over labia shrinkage.Dr Briden brings a refreshing and deeply grounded perspective to the conversation, challenging common narratives and reminding us of the biological bril...
2025-07-1027 min
P.S. Younger SelfWhat Every Woman Should Know About Hormones, Periods & Metabolism with Lara BridenNaturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges the idea that women are “broken” and instead empowers you to understand and work with your female body.Learn how hormonal birth control impacts your natural cycle, why ovulation is essential for long-term health, and how to navigate perimenopause and menopause as a natural life transition, not a medical failure. Lara also explains the importance of metabolic flexibility, the role of environmental fact...
2025-07-0757 min
UntidyBest bits: Dr Lara Briden — The fear and ecstacy of perimenopauseIn this mini-episode of Untidy, Matty and Hannah revisit their conversation with world-renowned naturopathic doctor and women’s health expert Dr Lara Briden when they chatted all things women’s hormones. Lara reframes the way we think about perimenopause. So many women approach their late 30s and 40s with a quiet sense of dread, unsure of what’s coming or how to prepare for it. But as Lara explains, perimenopause isn’t something to fear, but something to understand. She helps us see that this season of hormonal change doesn’t mean we’re broken, and rather than an indication o...
2025-06-1808 min
Chasing The InsightsLara Briden on writing controversial books about women's health topics In this episode of Chasing the Insights, I talk to Naturopath and best-selling author Lara Briden. Lara talks to us about writing controversial books about women's health topics. Lara Briden is a renowned naturopathic doctor and bestselling author, recognized for her expertise in women’s hormonal health. She is the author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, books that have become essential resources for women seeking to understand and address common hormonal issues naturally. With a passion for empowering wom...
2025-05-3142 min
Lara Briden's PodcastThe hidden story of endometriosis: Pain, lesions, and the microbiomeIf you’ve been diagnosed with endometriosis, the big question is: What type of lesions?In this episode, Lara challenges long-held assumptions to explore:the three types of endometriosis lesions, emerging evidence that superficial lesions may not explain pain or other symptoms, alternative explanations for pelvic pain and infertility, including pelvic congestion, immune dysfunction, and gut microbiome imbalance, and an update on the bacterial contamination hypothesis.Links:Could pelvic congestion syndrome explain your pelvic pain?Prevalence of endometriosis in asymptomatic women (1991 study)Surgical removal of superficial peritoneal endometriosis for managing women with chronic pelvic pain...
2025-05-2715 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal BalanceShow Notes
In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being.
Many women don’t realize just how much their cycle influences everything from productivity to emotional resilience. Dr. Briden explains why understanding your body's natural rhythms—what she calls body literacy—is one of the most empowering tools for navigating both your cycle and the transition into perimenopause.
What You’ll...
2025-01-3038 min
Healthy HerCould insulin resistance be causing my stubborn weight With Lara BridenBest-Of - Summer Series: Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. About the guest: Lara Briden is a naturopathic doctor with more than 25 y...
2025-01-2837 min
UntidyREISSUE: Pros and Cons of Contraception with Dr Lara BridenIn this episode of Untidy, Matty and Hannah reissue an enlightening conversation with Naturopathic doctor and women’s hormone specialist, Dr Lara Briden, while they take a little break over the holidays. Author of ‘Period Repair Manual’ and ‘Hormone Repair Manual’, Dr Briden is a women’s health activist, and passionate about helping women feel empowered when it comes to their bodies. In this interview, we dive deep into a discussion about the contraceptive pill. Whilst being revolutionary for women when it first came out, Dr Briden shares up-to-date knowledge on the potential implications. We also discuss t...
2025-01-1051 min
The Vibrant Wellness PodcastThe Paradigm Shift in Treating Endometriosis with Dr. Lara Briden, NDJoin Dr. Emmie Brown, ND and co-host Melissa Gentile as they interview Dr. Lara Briden, an evolutionary biologist and naturopathic doctor with nearly 30 years of expertise in women's health. Dr. Briden shares groundbreaking insights into endometriosis, the interplay between hormones and immune function, and emerging approaches to persistent pelvic pain.Key Topics Covered:🌸 Overview of endometriosis and its symptoms 🔬 Paradigm shifts in understanding endometriosis 🔥 The role of inflammation and immune dysfunction 🦠 Gut health and microbiome's impact on pelvic health 💡 Natural approaches for managing pelvic painTimestamps:0:00 - Wel...
2025-01-0855 min
Nutrition & LifeDr. Lara Briden on Perimenopause: Hormonal Changes, Stress, and SolutionsWelcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and...
2024-12-0646 min
Lara Briden's PodcastDecoding hypoglycemia: Is it insulin resistance or dysautonomia?Is your low blood sugar a symptom of insulin resistance or mild dysfunction of the autonomic nervous system?In this episode, Lara returns to the topic of hypoglycemia to discuss:the difference between insulin resistance and dysautonomia,why unstable blood sugar does not automatically mean insulin resistance, and her concerns about continuous glucose monitoring. Links:Dr Andrew Maxwell's presentation about dysautonomia, hypermobility, and mast cell activation.
2024-11-1913 min
Radically Genuine Podcast with Dr. Roger McFillin155. Dangers of Hormonal Birth Control, Period Repair & Women's Health w/ Dr. Lara BridenDr. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. She is internationally recognized as an expert in women's hormonal health and how to recover from hormonal dysfunction that masks itself as a range of other diseases and disorders that are dangerously treated in the allopathic western medical system. Dr. Briden Website
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2024-10-171h 24
Weight Loss For Women: empowering health, strength and nourishment#304 - Perimenopause and Hormone Repair with Lara BridenIn this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Co...
2024-09-1153 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara BridenI am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair...
2024-08-191h 07
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara BridenI am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my...
2024-08-191h 10
Wellness by Designs - Practitioner PodcastOptimising Metabolic Health for Women with Lara Briden and Kira SutherlandTake a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian r...
2024-08-1554 min
High Performance HealthDo This (!) To Fix Your Metabolism, Harmonise Your Hormones & Optimise Your Longevity with Lara Briden NDAngela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women. Dr Briden delves into the concept of insulin resistance and metabolic dysfunction, highlighting the intergenerational effects and the role of epigenetics, as well as various indicators of insulin resistance, including symptoms like constant hunger and weight gain around the middle. KEY TAKEAWAYS Metabolic dysfunction, such as insulin resistance, is influenced by factors like modern food supply, environmental toxins, and genetic predispositions passed...
2024-08-0654 minThe Coherence Code Podcast75: Balancing Hormones with Dr. Lara BridenJoin us in this eye-opening episode as we sit down with the renowned naturopathic doctor, Lara Briden, a leading expert in women's health, to delve into the fascinating world of hormonal cycles and their profound impact on fertility and overall well-being.In this conversation, Dr. Briden sheds light on the often-overlooked significance of ovulation in the menstrual cycle and the alarming prevalence of anovulatory cycles among women today. She explains that conditions like endometriosis are fundamentally linked to immune dysfunction influenced by estrogen levels, while PCOS manifests as a metabolic disorder characterized by insulin resistance and androgen e...
2024-07-2933 min
The PCOS Podcast by A Cyster & Her MisterHow to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!#243: Tired of confusing advice about PCOS and metabolism?
In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.
We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.
This episode is for you if:
- You want to improve your metabolism but traditional diets haven't worked for y...
2024-07-2332 min
Lara Briden's PodcastHypoglycemia in young women: The science behind "hangry"Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks. In this episode, Lara discusses:why young women are more prone to hypoglycemia,the importance of the autonomic nervous system and a "blunted glucagon response," and what you can do to feel better. Links:Prevalence of self-reported symptoms attributed to hypoglycaemia within a general female population of the UKHypoglycemic symptoms in the absence of diabetes: Pilot evidence of clinical hypoglycemia in young women
2024-07-0916 minThe Hotflash inc podcast108: The Metabolism Reset with Lara BridenSend us a textHotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise. Briden, a naturopathic doctor and au...
2024-07-0453 min
Energized with Dr. Mariza587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara BridenYou may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed. Low energy. Brain fog. Menstrual cycle irregularities. Cravings, crazy mood swings, consistent hunger throughout the day... Any of these sound familiar to you? If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place. ...
2024-07-0258 min
The Wellness Collective with Nat KringoudisHormone Myths and Menopause - Dr. Lara BridenIn this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health.Timestamps:00:00:00 - Introduction and welcoming Dr. Lara Briden00:00:19 - Reconnecting after five years and discussing Lara's new books00:01:21 - The therapeutic nature of writing and its connection to health00:03:13 - Genetic and epigenetic factors in menopause transition00:05:16 - Lara's books: Period Repair Manual...
2024-06-2654 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara BridenToday, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We also discuss ways to assess m...
2024-06-2259 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara BridenToday, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women.In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We a...
2024-06-2256 min
Fempower Health: The Perimenopause and Menopause ChannelMetabolism Health and Menopause | Dr. Lara BridenHow are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.
2024-06-1843 minMikkipediaLara Briden - discusses her new book, The Metabolism ResetWebinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki chats to women’s health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Womenl). This book explores various aspects of metabolic dysfunction, incl...
2024-06-041h 16
Healthy HerCould insulin resistance be causing my stubborn weight? With Lara BridenCould you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. About the guest: Lara Briden is a naturopathic doctor with more than 25 years of experience in w...
2024-06-0437 min
The Aging ProjectMenopause, Insulin Resistance + Belly Fat with Dr Lara BridenIn this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness.
Key Points:
What metabolism is and why it needs resetting.
The role of insulin and insulin resistance in weight gain.
Understanding...
2024-05-231h 03
Lara Briden's PodcastFood addiction and other causes of abnormally high hungerDo you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few.In this episode, Lara explores food addiction and some of the controversy around the term. She also discusses the next best steps on the road to recovery. Links: Lara's new book about metabolic healthPoll: Addiction to highly processed food among older adultsDr. Jen Unwin's Resource page
2024-04-1815 minMikkipediaHRT and Hormone health with Lara Briden and Nicky KeaySave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period proble...
2024-04-091h 23
The Menstruality Podcast135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden)Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode we’ve ever shared, listened over 3500 times, and shared widely, and because we receive more questions about perimenopause than anything else. In the conversation Lara demystifies this major transition that happens in our bodies in the years that lead up to menopause, when many people are left wondering if they’re going crazy, experience symptoms which can seem to come out of nowhere; including anxiety, depression, irregular cycles, insomnia...
2024-02-291h 00The Menstruality Podcast134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden)What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we're on the pill? What is a good alternative to the pill? We hear questions like these all the time from our community, and in today’s episode we’re talking with a great ally of Red School, Dr Lara Briden who answers all of these questions and more. The conversation is an amazing resource, and one that we hope you’ll share with your friends who may be...
2024-02-2258 min
Lara Briden's PodcastWhat's the story with dairy and periods problems?For some women, stopping normal dairy products can relieve period symptoms. But why?In this episode, Lara discusses:the inflammatory effects of A1 casein how a mast cell histamine response can drive period problems such as premenstrual mood symptoms, heavy bleeding, and pain.Links:Successful mast-cell-targeted treatment of chronic dyspareunia, vaginitis, and dysfunctional uterine bleedingChildhood asthma, allergies and risk of premenstrual disorders in young adulthoodCasomorphins and gliadorphins have diverse systemic effects spanning gut, brain and internal organs
2024-01-2216 min
Lara Briden's PodcastHow IBS and SIBO can affect periods and hormonesDid you know that what’s happening in your gut can affect your periods and hormones? In this episode, Lara discusses:small intestinal bacterial overgrowth (SIBO) and its role in IBS,how SIBO can drive or worsen endometriosis, insulin resistance, premenstrual mood symptoms, and the fibromyalgia of perimenopause, plushow to treat SIBO. Links:The curious link between estrogen, mast cells, and histamineAltered intestinal permeability in patients with primary fibromyalgia and in patients with complex regional pain syndrome
2023-04-1812 min
UntidyPros and Cons of Contraception with Dr Lara BridenIn this episode we’re speaking to Dr Lara Briden to get the health class we never got at school. Author of ‘Period Repair Manual’ and ‘Hormone Repair Manual’, Dr Briden is a Naturopathic Doctor and Women’s hormone specialist. Dr Briden is also a women’s health activist, and passionate about helping women feel empowered when it comes to their bodies. In this interview, we dive deep into a discussion about the contraceptive pill. Whilst being revolutionary for women when it first came out, Dr Briden shares up-to-date knowledge on the potential implications. We also discuss the pros and co...
2023-03-2051 min
Women to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health?On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period.Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments that have been proven to work fo...
2023-02-1428 minWomen to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health?On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period.Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments th...
2023-02-1428 min
Women to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health? On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period. Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments that have been proven to work fo...
2023-02-1428 min
Lara Briden's PodcastMedications that cause weight gainWhy do antihistamines cause weight gain? And how does hormonal birth control affect metabolism?In this episode, Lara looks at:how common medications affect metabolismwhy birth control that is *androgenic* is more likely to cause weight gain, andwhether natural progesterone is more likely to cause weight gain or weight loss.Links:The histaminergic system as a target for the prevention of obesity and metabolic syndromeHigh H1-affinity antidepressants and risk of metabolic syndrome in bipolar disorderNatural treatment of menstrual migrainesWeight change among women using intramuscular depot medroxyprogesterone acetate, a copper intrauterine device, or a...
2023-01-1611 min
Lara Briden's PodcastDoes your chronotype affect your ability to lose weight?Are you a morning person or an evening person? And could that affect your ability to lose weight?In this episode, Lara looks at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
2022-11-2212 min
Menopause Reimagined with Andrea DonskyEp #59: Is Hormone Replacement Therapy Right for You with Dr. Lara BridenIn this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews @Dr. Lara Briden - The Period Revolutionary, a Naturopathic doctor, women's health activist, and bestselling author. In this video, Andrea and Lara discuss the different types of hormone therapy, the pros and cons, and how hormone therapy has changed since the 90s for women in perimenopause and menopause. 00:00 Introduction to Lara Briden3:15 What surprised Lara when she began in her twenties4:56 One piece of advice for anyone who is not in perimenopause or menopause yet7:05 The 90’s and Premarin16:47 Oral dosage recommendation for...
2022-10-1357 min
Lara Briden's PodcastInositol for mood, sleep, and PCOSThe supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms. In this episode, Lara looks at:"what is inositol?" and how to get it from dietmyo-inositol versus D-chiro-inositol, and why it's all a little confusing.One thing Lara forgot to mention is that to get results with inositol, you need to commit to it for at least three months. And if it works, you’ll probably want to stay on it for years. Luckily, inositol can be quite...
2022-09-3010 min
The Funk'tional Nutrition PodcastEndometriosis & the Overlap of Hormone, Gut & Immune Health with Dr. Lara Briden | Ep 219There’s a bit of a misunderstanding in the health world that endometriosis is just a hormone problem, but this line of thinking is incomplete. Hormones can absolutely contribute to the endometriosis picture, but they are not the cause of endometriosis. And part of treating endometriosis should include strategies to support the hormones, though that’s not where the support should end.Today on the show Erin speaks with Dr. Lara Briden all about endometriosis and why it’s such a complex thing to treat. Tune in to hear Lara dive into the immune side of endometriosis, epigen...
2022-08-231h 07
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Lara Briden, ND.You may already know Lara as the author of Period Repair Manual which we'll talk about more today. Lara was one of my very first guests, and I'm excited to have her back on the show. In our first interview together we delved into what the pill is really doing to your hormones, and it has been one of my most popular episodes of the show, so if you missed it definitely go back and listen to episode 007. Dr. Briden is a Naturopathic doctor with over 20 years of experience in women's health. She specializes in the area of hormone...
2022-08-0555 min
The Nourished CEO PodcastBest of The Podcast: Busting PCOS Myths with Dr. Lara BridenIrregular periods are a common occurrence in women around the world. If you've been given a PCOS or Hypothalamic Amenorrhea diagnosis, or think you might have one of those conditions, there are similarities and differences you need to know. I'm joined by Dr. Lara Briden to bust all those PCOS myths that are holding you back from lasting hormonal health. About Dr. Lara Briden Dr. Lara Briden is a naturopathic doctor and the world-famous period revolutionary—she's leading the change to better periods for all women. Informed by a strong science ba...
2022-07-251h 07
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara BridenI am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my...
2022-07-231h 09
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara BridenI am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair...
2022-07-231h 06
Lara Briden's PodcastHelp for post-pill acne, hair loss, and weight gainWhat do post-pill acne, hair loss, and weight gain all have in common? They can all be the result of a temporary surge in androgens when trying to come off certain types of hormonal birth control.In this episode, Lara discusses post-pill androgen symptoms including:why pills like Yasmin are the hardest to come offhow androgens can cause weight gain, andnatural treatments such as zinc, berberine, and cyclic progesterone therapy.Links:Ovulation is the main event of the menstrual cycleThe central role of ovulatory disturbances in the etiology of androgenic polycystic ovary syndrome (PCOS)—Ev...
2022-07-1111 min
The Health Revival Show | Hormone Therapy & Gut Health InsightsDr. Lara Briden on Hormonal Health, PCOS, and EndometriosisIn today's episode we are joined by Dr. Lara Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and Endometriosis.We dig into how Dr. Briden defines PMS, how our bodies are resilient and how to fuel our bodies to minimize PMS symptoms, tips to manage PCOS, the difference between PCOS and Endometriosis, and so much more! Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's G...
2022-06-2246 min
Lara Briden's PodcastTop 6 natural treatments for premenstrual mood symptomsAre premenstrual mood symptoms caused by progesterone or helped by progesterone? And why do antihistamines give such relief?In this episode, Lara discusses premenstrual mood symptoms including:the role of histamine and mast cell activationprogesterone sensitivity, andeffective natural treatments such as magnesium, iodine, and body-identical progesterone.Links:Lara Briden's mailing listMagnesium in the gynecological practice: a literature review8 Ways magnesium rescues hormones Taurine: 5 benefits for women's health
2022-06-0113 min
Lara Briden's PodcastThe most common cause of weight gainThere can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin. In this episode, Lara discusses insulin resistance including:why you could have insulin resistance even if your blood sugar is normalthe role of mitochondria, andall the ways to lower insulin and improve metabolism.Links:Online workshop: Metabolic health and vitality for women over 40Insulin resistance is a cellular antioxidant defense mechanismHigh-dose fructose can cause or worsen insulin resistance (but fruit is okay)
2022-05-1014 min
Lara Briden's PodcastA safer type of hormone therapyIf you're going to take hormone therapy, it's safer to take hormones that are identical to human hormones. In other words, hormones that are body-identical or bioidentical. The concept of bioidentical used to be controversial but is now conventional and mainstream.In this episode, Lara discusses hormone therapy including:why the concept of bioidentical was controversial when it didn't need to beoral micronized progesterone for heavy periods, mood, sleep, and perimenopausal migraines, andsome facts about body-identical estrogen (four uncontroversial things and one controversial).Links:The crucial difference between progesterone and progestinsCyclic progesterone therapy for...
2022-04-0612 min
Health Babes Podcast#050 Hormonal Birth Control, Non Hormonal Birth Control and Hormone Replacement Therapy with Dr. Lara Briden In this episode Dr. Becky Campbell chats with naturopathic doctor, Dr. Lara Briden. She is the author of best selling books, Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women’s health and currently treats women with PCOS, PMS, Endometriosis, Perimenopause and other period and hormonal related health problems. Lara informs us on different complications that arise from the use of birth control and the common health challenges when coming off it. We also talk about progesterone deficiency, hormone replacement therapy and more. TOPICS: Meet Dr. Lara Briden (01:05) Complications with...
2022-04-0545 min
SuperFeast PodcastMenopause, Perimenopause and Hormone Repair with Lara BridenToday on the podcast, we have one of our most loved returning guests; naturopathic doctor and best-selling author Lara Briden. If you have had the pleasure of listening to Lara on one of our previous podcasts, you know she is an absolute wealth of knowledge for all things women's reproductive, menstrual, and hormonal health. As a woman, listening to her illustrate the inextricable relationship between female reproductive health, mental health, and hormone systems, there is a sense of belonging and reclamation for the natural cycles that have been medically interrupted. Over the years, we've had Lara on...
2022-03-291h 04
Nutritional Revolution PodcastEpisode 13 with Dr. Lara Briden: Why the Menstrual Cycle is a Female's Best Health MarkerSend a textIn today's episode, we speak with Dr. Lara Briden, an evidence based naturopathic doctor whose work focuses on the menstrual cycle and why it serves as an important health marker for all females. Today's conversation focuses on the different types of amenorrhea or the loss of menstruation: why they occur, the symptoms of each, and how to set yourself on the path to treatment.You can find Dr. Lara Briden at https://www.larabriden.com/ and be sure to check out her best selling books Period Repair Manual and Hormone Repair Manual...
2022-03-2951 min
Lara Briden's PodcastEndometriosis is a disease of immune dysfunctionEndometriosis is an inflammatory disease that’s affected by hormones but is not caused by hormones. Instead, endometriosis is, at least in part, a disease of immune dysfunction. In this episode, Lara discusses some of the new endometriosis research including:the link with genes that increase the risk of autoimmune diseasethe role of a bacterial toxin called lipopolysaccharide or LPS, andnew targets for natural immune-modulating treatment.Links to:Blog post: Immune treatment for endometriosis Blog post: Why I prescribe iodine for breast pain, ovarian cysts, and PMDD
2022-03-2112 min
Lara Briden's PodcastWhy PCOS cannot be diagnosed by ultrasoundWere you told you have polycystic ovary syndrome or PCOS based on a pelvic ultrasound? That may or may not be an accurate diagnosis because PCOS cannot actually be diagnosed or ruled out with ultrasound.In this episode, Lara discusses PCOS including:why PCOS is an umbrella termthe difference between polycystic ovaries and ovarian cysts, andwhy some women with undereating and endometriosis are being mistakenly told they have PCOS.Links to:Blog post: PCOS cannot be diagnosed (or ruled out) by ultrasoundBlog post about the 4 types of PCOS.Citation for the quote about polycystic...
2022-03-0912 min
Lara Briden's PodcastNatural treatment of heavy periodsIn a normal period, you should not lose more than about 80 mL of menstrual fluid over all the days of the bleed. That’s equivalent to about five tablespoons spread over all the days of the bleed. In this episode, Lara discusses heavy periods including:the role of hormone imbalance, mast cell activation, and insulin resistance,simple period-lightening strategies such as iron, zinc, and a dairy-free diet, andusing body-identical progesterone to lighten periods. Links to:Blog post about heavy periods.Blog post about testing for insulin resistance.Blog post with a list of brand names of bod...
2022-02-1810 min
Lara Briden's PodcastPill bleeds are not periodsThe pill is commonly prescribed to "regulate periods," but it can't actually do that because withdrawal bleeds from contraceptive drugs are not real menstrual cycles. In episode one of The Lara Briden Podcast, Dr Lara covers:what is a real menstrual cyclewhy there's no medical reason to bleed monthly on the pill, and the difference between contraceptive drugs and real hormones. Links to:Blog post about cyclic progesterone therapy for PCOS.Lara's forum where you can post a comment or suggest a topic for a future episode.
2022-02-0312 min
One Thing with Dr. Adam RindeFemale Hormones after 40 with Dr. Lara BridenIn this episode, I welcome an old friend of the podcast Dr. Lara Briden a Naturopathic Physician based in New Zealand who is a world-renowned expert on the hormone health and endocrine related women’s health concerns. You can find her at www.larabriden.com Dr. Briden was on episode #9 speaking on endometriosis and episode 38 on androgen dominance and she comes back this week to speak about Female Hormones after 40 the subject of her latest book Hormone Repair Manual, every woman's guide to hormones after 40.
Dr. Briden has many accolades including:
Member of the Scientific Advi...
2021-12-1457 min
The Hotflash inc podcast2. Lara Briden is ahead of the curveSend us a textHotflash Inc is a global platform launched by Ann Marie McQueen, a journalist with 25 years of international experience covering health and wellness. It is designed to inform, entertain and encourage the perimenoposse about all things peri/menopause. This episode and all of season 1 is sponsored by Become clothing.Themes: HRT, insulin resistance, cognition, evolution, supplements, stress response, new researchSummary: Lara Briden is a Canadian naturopath living and practicing in New Zealand. She’s also the author of two books: the bestselling period repair manual and 2021’s hormone repair manu...
2021-12-031h 08
Ancient Health Podcast104. Dr. Lara Briden: A Natural Perspective on Hormonal HealthIn this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats wome...
2021-11-3053 min
Dive Into: This Binge-Worthy Full Audiobook For Curious Minds.Hormone Repair Manual by Lara BridenPlease visithttps://thebookvoice.com/podcasts/2/audible/123424to listen full audiobooks.
Title: Hormone Repair Manual
Author: Lara Briden
Narrator: Lara Briden
Format: mp3
Length: 9 hrs and 47 mins
Release date: 09-28-21
Ratings: Not rated yet
Genres: Vitamins & Supplements
Publisher's Summary:
The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden is the author of the international best seller Period Repair Manual and has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause. The Hormone Repair Manual is a must-have guide...
2021-09-289h 47MikkipediaLara BridenSign up to my free unlocking fat loss succeess webinar: https://www.mikkiwilliden.com/unlocking-fatloss-success Lara has an evolutionary biology background and a strong science base for her work; we talk about her recommendations for women entering perimenopause and menopause (or as Lara calls it, Second Puberty). This is full of so many practical take home tips, includingWomen's thoughts about going into menopause (and Chapter 2 of Lara's book, The Hormone Repair Manual)Grandmother HypothesisWhat happens to our hormones as we head into perimenopauseW...
2021-06-151h 22
Well-Fed WomenHow to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, NDHere are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the PillGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to ou...
2021-06-0859 minWell-Fed WomenHow to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, NDHere are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the PillGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to ou...
2021-06-0859 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, NDLara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Today we talk all about menopause, and why the years leading up to menopause shouldn't be "horrible." Discover how to balance and manage your hormones during this normal and natural phase of life! Today's episode is sponsored by the Fertility...
2021-05-1455 min
The Simplicity SessionsFour phases of Perimenopause with Dr. Lara BridenWelcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Dr. Lara Briden, naturopathic doctor, women's health activist, and best-selling author of Period Repair Manual and Hormone Repair Manual which provides practical solutions for period and hormone problems. Lara is also lead author of a 2020 medicinal journal peer-reviewed paper which we will link in the show notes.
2021-05-101h 08The PCOS Podcast by A Cyster & Her MisterPeriod Repair Manual with Author Dr. Lara Briden!What causes a woman with PCOS to have her period go missing? What can she do about it?
Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside from birth control!
A naturopathic doctor with over 20 years of experience, Dr. Lara Briden teaches women how to naturally treat their hormones for better periods and provides actionable solutions using nutrition and supplementation.
To find more resources from Dr. Lara...
2021-01-1139 minSuperFeast PodcastIs It PCOS or Hypothalamic Amenorrhea? with Lara BridenOn the Women's Series today Tahnee has the pleasure of chatting with returning guest Dr. Lara Briden, author of the game-changing book for women's health, Period Repair Manual and soon to be released Hormone Repair Manual. A naturopathic doctor with 25 years of clinical practice to her name, Dr. Lara is somewhat of a women's health activist on a mission to help women achieve healthy natural menstrual cycles (without hormonal birth control). This conversation is brimming with goodness as the ladies delve into the distinct differences between PCOS and Hypothalamic Amenorrhea, two conditions quite prevalent among women of varied ages...
2021-01-0656 min
The Body Never LiesYour Period is a Monthly Report Card for Your Health with Lara BridenI have been teaching women, and my male students and mentees, that a woman’s period is a report card for her health for years, so you can imagine my excitement when I found Lara Briden who is an expert in all things the female cycle and how to be a detective in your own health journey.
Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.
Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alte...
2020-11-041h 01
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBusting PCOS Myths with Dr. Lara BridenStephanie interviews Dr. Lara Briden to bust common PCOS myths so those navigating the syndrome can receive the best care and treatment plan. Dr. Lara Briden is a naturopathic doctor and the author of the book Period Repair Manual, a guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and body-identical hormones. Dr. Lara has helped thousands of women find relief for period problems such as PCOS. During this episode they episode they discuss what doctors get wrong about PCOS, the different types of PCOS, how treatment differs depending on the type, and how...
2020-10-2749 min
Fempower Health | A Women's Health PodcastYour Period: What Your Doctor Never Told You | Dr Lara BridenIn this episode of Fempower Health, we are joined by Dr. Lara Briden, a naturopathic doctor, women’s health expert, and author of the renowned Period Repair Manual. With over 25 years of clinical experience, Dr. Briden has dedicated her career to empowering women with evidence-based information about their health. She shares her journey from practicing in Australia, Canada, and New Zealand to writing books that challenge myths and celebrate the menstrual cycle's vital role in long-term health.Join us as we delve into the truths about periods, the impact of hormonal birth control, and why ovulation is the...
2020-10-1043 minThe Nourished CEO PodcastBusting PCOS Myths with Dr. Lara BridenIrregular periods are a common occurrence in women around the world. Whether or not you're armed with a PCOS or Hypothalamic Amenorrhea diagnosis, there are similarities and differences you need to know. I'm joined by Dr. Lara Briden to bust all those PCOS myths you think you know. About Dr. Lara Briden Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal bi...
2020-07-061h 10
Offline, The PodcastLara Briden on the dangers of hormonal birth control, misdiagnosed PCOS and alternatives to pill medicine.For episode 47 of Offline, host Alison Rice sits down with Lara Briden. A naturopathic doctor, women’s health activist and author of what can only be described as a bible for women everywhere, Period Repair Manual, Lara is a period revolutionary. Lara’s work is about providing practical solutions and natural alternatives to hormonal birth control. She’s helped thousands of women who suffer from missing periods, hair loss, PMS, polycystic ovary syndrome, endometriosis, adult acne and more, establish treatment plans that don’t require ingesting synthetic hormones that shut down ovulation. This is precise...
2019-11-301h 10
The PCOS Revolution PodcastPCOS Period Q&A With Dr. Lara BridenWelcome to Episode 3 of Season 6 of The PCOS Revolution Podcast: PCOS Period Q&A with Dr. Lara Briden
As we all know, it's extremely common to use the pill to "treat" PCOS. Although, it’s not the only way. On today’s episode, we explore PCOS, your periods and the pill.
This week on PCOS Revolution Podcast, I am joined by Dr. Lara Briden, a naturopathic doctor and period revolutionary who has been working in women’s health for almost 25 years. She’s leading the change to better periods and his the author of “The Period Repair Manual”. H...
2019-08-2035 min
The Modern Mamas PodcastMMP Ep. 111: The Period Repair Manual with Dr. Lara BridenIn this episode, Jess sits down with Dr. Lara Briden to chat about her incredible book, The Period Repair Manual, and answer ALL the listener questions! Not only do we deep dive into women's hormonal health, but we chat fertility, what's ACTUALLY happening during your cycle, hormonal acne, irregular periods, PCOS and SO.MUCH. MORE. This quick episode is basically a crash course in healthy cycles and it's one you will LOVE.
Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than...
2019-07-2453 min