Shows
Period Besties PodcastBeyond the Myths: Heart Health and Hormones for Women with Dr. Lara Briden S2E17Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women. We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts around hormone replacement therapy. Whether you're interested in period coaching, or looking to understand more about women's health, this episode is packed with practical tips and wisdom to improve your overall well-being. Join us...2025-04-291h 14
Is This Seat TakenDr. Lara BridenDr. Lara Briden is a renowned naturopathic doctor specializing in women’s health. With over 25 years of experience, she has authored three influential books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Lara’s work is grounded in scientific research and clinical practice, making her a trusted voice in the health community. She has contributed to several advisory boards and authored peer-reviewed papers on topics like polycystic ovary syndrome (PCOS). Lara’s unique blend of expertise and empathy has helped countless women navigate complex health issues. Based in Christchurch, New Zealand, she continues to provide consult...2025-04-1032 min
Wellness by Designs - Practitioner PodcastENCORE: Optimising Metabolic Health for Women with Lara Briden and Kira SutherlandDive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation f...2025-01-3054 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal BalanceShow Notes
In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being.
Many women don’t realize just how much their cycle influences everything from productivity to emotional resilience. Dr. Briden explains why understanding your body's natural rhythms—what she calls body literacy—is one of the most empowering tools for navigating both your cycle and the transition into perimenopause.
What You’ll...2025-01-3038 min
Healthy HerCould insulin resistance be causing my stubborn weight With Lara BridenBest-Of - Summer Series: Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. About the guest: Lara Briden is a naturopathic doctor with more than 25 y...2025-01-2837 min
The Vibrant Wellness PodcastThe Paradigm Shift in Treating Endometriosis with Dr. Lara Briden, NDSend us a textJoin Dr. Emmie Brown, ND and co-host Melissa Gentile as they interview Dr. Lara Briden, an evolutionary biologist and naturopathic doctor with nearly 30 years of expertise in women's health. Dr. Briden shares groundbreaking insights into endometriosis, the interplay between hormones and immune function, and emerging approaches to persistent pelvic pain.Key Topics Covered:🌸 Overview of endometriosis and its symptoms 🔬 Paradigm shifts in understanding endometriosis 🔥 The role of inflammation and immune dysfunction 🦠 Gut health and microbiome's impact on pelvic health 💡 Natural approaches for managing pelvic pain2025-01-0855 min
Nutrition & LifeDr. Lara Briden on Perimenopause: Hormonal Changes, Stress, and SolutionsWelcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and...2024-12-0646 min
Lara Briden's PodcastDecoding hypoglycemia: Is it insulin resistance or dysautonomia?Is your low blood sugar a symptom of insulin resistance or mild dysfunction of the autonomic nervous system?In this episode, Lara returns to the topic of hypoglycemia to discuss:the difference between insulin resistance and dysautonomia,why unstable blood sugar does not automatically mean insulin resistance, and her concerns about continuous glucose monitoring. Links:Dr Andrew Maxwell's presentation about dysautonomia, hypermobility, and mast cell activation.2024-11-1913 min
The Root Cause Medicine PodcastSupercharge Your Metabolism During Perimenopause with Dr. Lara BridenIn today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Lara Briden to dive into the vital connection between metabolism, metabolic flexibility, and women's health during the perimenopausal transition. You'll hear them discuss:Metabolic flexibility versus metabolic inflexibilityReasons your metabolic health is decliningHow to test your metabolismThe science behind perimenopause weight gainNutritional approaches to support your metabolic health5 nutrients your metabolism needsPractical strategies for managing insulin resistanceDr. Lara Briden is a naturopathic doctor, author, and women's health activist with...2024-11-0552 min
Sexy Ageing: Embracing Life beyond 40BODY: The Metabolism Meltdown with Lara Briden NDWhat’s up with my metabolism? Has my metabolism slowed down because of menopause?
In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction.
Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset—practical guides to treating women's health with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees.
In this episode, we discuss:
2024-11-0443 min
Radically Genuine Podcast with Dr. Roger McFillin155. Dangers of Hormonal Birth Control, Period Repair & Women's Health w/ Dr. Lara BridenDr. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. She is internationally recognized as an expert in women's hormonal health and how to recover from hormonal dysfunction that masks itself as a range of other diseases and disorders that are dangerously treated in the allopathic western medical system. Dr. Briden Website
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Weight Loss For Women: empowering health, strength and nourishment#304 - Perimenopause and Hormone Repair with Lara BridenIn this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more ab...2024-09-1153 min
Everyday Wellness with Cynthia Thurlow ™BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara BridenI am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair...2024-08-191h 10Wellness by Designs - Practitioner PodcastOptimising Metabolic Health for Women with Lara Briden and Kira SutherlandTake a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian r...2024-08-1554 min
High Performance HealthDo This (!) To Fix Your Metabolism, Harmonise Your Hormones & Optimise Your Longevity with Lara Briden NDAngela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women. Dr Briden delves into the concept of insulin resistance and metabolic dysfunction, highlighting the intergenerational effects and the role of epigenetics, as well as various indicators of insulin resistance, including symptoms like constant hunger and weight gain around the middle. KEY TAKEAWAYS Metabolic dysfunction, such as insulin resistance, is influenced by factors like modern food supply, environmental toxins, and genetic predispositions passed...2024-08-0653 min
The Period PartyMastering Metabolic Health with Dr. Lara BridenDr. Lara Briden is a renowned naturopathic doctor and bestselling author of "Period Repair Manual," "Hormone Repair Manual," and her latest book, "Metabolism Repair for Women." With over 25 years of experience in women’s health, Lara has dedicated her career to helping women understand and navigate hormone-related health issues. She's also a respected figure in the scientific community, sitting on several advisory boards and authoring peer-reviewed papers.In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, co...2024-08-0546 min
Conscious Fertility75: Balancing Hormones with Dr. Lara BridenJoin us in this eye-opening episode as we sit down with the renowned naturopathic doctor, Lara Briden, a leading expert in women's health, to delve into the fascinating world of hormonal cycles and their profound impact on fertility and overall well-being.In this conversation, Dr. Briden sheds light on the often-overlooked significance of ovulation in the menstrual cycle and the alarming prevalence of anovulatory cycles among women today. She explains that conditions like endometriosis are fundamentally linked to immune dysfunction influenced by estrogen levels, while PCOS manifests as a metabolic disorder characterized by insulin resistance and androgen e...2024-07-2932 min
The PCOS Podcast by A Cyster & Her MisterHow to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!#243: Tired of confusing advice about PCOS and metabolism?
In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.
We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.
This episode is for you if:
- You want to improve your metabolism but traditional diets haven't worked for y...2024-07-2332 min
Lara Briden's PodcastHypoglycemia in young women: The science behind "hangry"Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks. In this episode, Lara discusses:why young women are more prone to hypoglycemia,the importance of the autonomic nervous system and a "blunted glucagon response," and what you can do to feel better. Links:Prevalence of self-reported symptoms attributed to hypoglycaemia within a general female population of the UKHypoglycemic symptoms in the absence of diabetes: Pilot evidence of clinical hypoglycemia in young women2024-07-0916 min
The Hotflash inc podcast108: The Metabolism Reset with Lara BridenSend us a textHotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise. Briden, a naturopathic doctor and au...2024-07-0453 min
Energized with Dr. Mariza587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara BridenYou may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed. Low energy. Brain fog. Menstrual cycle irregularities. Cravings, crazy mood swings, consistent hunger throughout the day... Any of these sound familiar to you? If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place. ...2024-07-0258 min
The Wellness Collective with Nat KringoudisHormone Myths and Menopause - Dr. Lara BridenIn this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health.Timestamps:00:00:00 - Introduction and welcoming Dr. Lara Briden00:00:19 - Reconnecting after five years and discussing Lara's new books00:01:21 - The therapeutic nature of writing and its connection to health00:03:13 - Genetic and epigenetic factors in menopause transition00:05:16 - Lara's books: Period Repair Manual...2024-06-2654 min
Everyday Wellness with Cynthia Thurlow ™Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara BridenToday, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women.In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We a...2024-06-2259 min
Fempower Health | A Women's Health PodcastMetabolism Health and Menopause | Dr. Lara BridenHow are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.2024-06-1842 min
Fempower Health: The Perimenopause and Menopause ChannelMetabolism Health and Menopause | Dr. Lara BridenHow are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.2024-06-1844 min
MikkipediaLara Briden - discusses her new book, The Metabolism ResetSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki chats to women’s health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Womenl). This book explores various aspects of metabolic dysfunction, including IR, fatty liver and blood sugar problems and why...2024-06-041h 16
Healthy HerCould insulin resistance be causing my stubborn weight? With Lara BridenCould you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. About the guest: Lara Briden is a naturopathic doctor with more than 25 years of experience in w...2024-06-0437 min
The Aging ProjectMenopause, Insulin Resistance + Belly Fat with Dr Lara BridenIn this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness.
Key Points:
What metabolism is and why it needs resetting.
The role of insulin and insulin resistance in weight gain.
Understanding...2024-05-231h 03
Lara Briden's PodcastFood addiction and other causes of abnormally high hungerDo you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few.In this episode, Lara explores food addiction and some of the controversy around the term. She also discusses the next best steps on the road to recovery. Links: Lara's new book about metabolic healthPoll: Addiction to highly processed food among older adultsDr. Jen Unwin's Resource page2024-04-1815 minMikkipediaHRT and Hormone health with Lara Briden and Nicky KeaySave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period proble...2024-04-091h 23
The Menstruality Podcast135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden)Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode we’ve ever shared, listened over 3500 times, and shared widely, and because we receive more questions about perimenopause than anything else. In the conversation Lara demystifies this major transition that happens in our bodies in the years that lead up to menopause, when many people are left wondering if they’re going crazy, experience symptoms which can seem to come out of nowhere; including anxiety, depression, irregular cycles, insomnia...2024-02-291h 00
The Midwives' CauldronPeriods and perimenopause with Dr Lara BridenWant to send us a message? Fan mail? Thoughts on the episode?Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many...2024-02-231h 09The Menstruality Podcast134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden)What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we're on the pill? What is a good alternative to the pill? We hear questions like these all the time from our community, and in today’s episode we’re talking with a great ally of Red School, Dr Lara Briden who answers all of these questions and more. The conversation is an amazing resource, and one that we hope you’ll share with your friends who may be...2024-02-2258 min
Lara Briden's PodcastWhat's the story with dairy and periods problems?For some women, stopping normal dairy products can relieve period symptoms. But why?In this episode, Lara discusses:the inflammatory effects of A1 casein how a mast cell histamine response can drive period problems such as premenstrual mood symptoms, heavy bleeding, and pain.Links:Successful mast-cell-targeted treatment of chronic dyspareunia, vaginitis, and dysfunctional uterine bleedingChildhood asthma, allergies and risk of premenstrual disorders in young adulthoodCasomorphins and gliadorphins have diverse systemic effects spanning gut, brain and internal organs2024-01-2216 minThe Hotflash inc podcast95: Lara Briden explains the stages of perimenopauseSend us a textThe first encore guest on the Hotlflash inc podcast is the women's health ND Lara Briden, who is a calm, cool, collected and highly knowledgeable voice in the women’s health space. She is the author of two books, period repair manual and hormone repair manual, is a sought after speaker and guest, has her own podcast and helps 171 thousand people on Instagram sort fact from fiction. She’s also a student of the endocrinologist, Dr Jerilynn Prior, who she mentions several times in the podcast, and a passionate advocat...2023-10-0749 min
Lara Briden's PodcastHow IBS and SIBO can affect periods and hormonesDid you know that what’s happening in your gut can affect your periods and hormones? In this episode, Lara discusses:small intestinal bacterial overgrowth (SIBO) and its role in IBS,how SIBO can drive or worsen endometriosis, insulin resistance, premenstrual mood symptoms, and the fibromyalgia of perimenopause, plushow to treat SIBO. Links:The curious link between estrogen, mast cells, and histamineAltered intestinal permeability in patients with primary fibromyalgia and in patients with complex regional pain syndrome2023-04-1812 min
Women to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health?On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period.Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments that have been proven to work fo...2023-02-1428 minWomen to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health?On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period.Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments th...2023-02-1428 min
Women to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health? On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period. Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments that have been proven to work fo...2023-02-1428 min
Lara Briden's PodcastMedications that cause weight gainWhy do antihistamines cause weight gain? And how does hormonal birth control affect metabolism?In this episode, Lara looks at:how common medications affect metabolismwhy birth control that is *androgenic* is more likely to cause weight gain, andwhether natural progesterone is more likely to cause weight gain or weight loss.Links:The histaminergic system as a target for the prevention of obesity and metabolic syndromeHigh H1-affinity antidepressants and risk of metabolic syndrome in bipolar disorderNatural treatment of menstrual migrainesWeight change among women using intramuscular depot medroxyprogesterone acetate, a copper intrauterine device, or a...2023-01-1611 min
Lara Briden's PodcastDoes your chronotype affect your ability to lose weight?Are you a morning person or an evening person? And could that affect your ability to lose weight?In this episode, Lara looks at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.2022-11-2212 min
Menopause Reimagined with Andrea DonskyEp #59: Is Hormone Replacement Therapy Right for You with Dr. Lara BridenIn this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews @Dr. Lara Briden - The Period Revolutionary, a Naturopathic doctor, women's health activist, and bestselling author. In this video, Andrea and Lara discuss the different types of hormone therapy, the pros and cons, and how hormone therapy has changed since the 90s for women in perimenopause and menopause. 00:00 Introduction to Lara Briden3:15 What surprised Lara when she began in her twenties4:56 One piece of advice for anyone who is not in perimenopause or menopause yet7:05 The 90’s and Premarin16:47 Oral dosage recommendation for...2022-10-1358 min