Shows
Fannying AboutEP 16: Unfiltered Return: Grief, Growth & Getting Real AgainAfter a long break since May, Lara returns to the podcast with complete honesty about why she stepped away and what’s been unfolding behind the scenes. She opens up about losing her joy in podcasting, the pressure to filter herself, her whirlwind solo trip to the UK, navigating profound grief after her father’s passing, and shifting her business into supporting postpartum women. This raw, open episode is Lara recommitting to showing up without the mask, with vulnerability, humour, and real-life messiness.If you’ve ever felt alone in motherhood, grief, burnout, or redisc...
2025-12-0815 minFannying AboutEP 12: Thriving Through Perimenopause: Hormones, Health & Feeling Fabulous at 45.In this engaging episode, Lara and Sarena open up about the often-overlooked realities of perimenopause and menopause. Together, they dive into the physical and emotional symptoms many women experience, from midlife mood swings to the stubborn changes in body composition. Sarena shares her personal journey, from recognising early signs to adapting her nutrition, exercise, and mindset to better support her body through this phase.They explore why building muscle becomes harder with age, the crucial role of strength training, and how nutrition, portion control, and even intermittent fasting can make a real difference, not just for fitness...
2025-04-2957 minFannying AboutEP 10: Protein Made Simple: Easy Ways for Mums to Boost Their IntakeIn this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers. She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals. The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets.Chapters00:00 Understanding Protein Needs for Women08:06 Sneaky Ways to Increase Protein Intake15:41 Protein Requirements for ChildrenUseful Links:Protein...
2025-03-2018 minFannying AboutEP 7: Part 1 - Parenting Unfiltered: Keeping It Real for Modern Mums.On today's episode I got to chat with my sister in law, mum to three and teacher Hannah Jezeph and what fun we had. So much fun I had to cut it into two episodes haha.
Can you tell us about your parenting journey so far? What has surprised you the most?
How has becoming a parent changed your perspective on life or yourself?
What’s the most rewarding and most challenging part of motherhood for you?
Did your own upbringing influence your parenting style? If so, how?
How would you describe your parenting st...
2025-02-1840 minFannying AboutEP 3: Strong and Confident: Empowering Women in the Gym.I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training.
What's covered:
Common fears or insecurities when starting or returning to the gym?
What are practical tips for getting comfortable in a gym environment?
What’s a good starting point for mums who have never been to a gym or are coming back after a long break?
How can learning proper form and technique help with confidence?
Let me know if you have questions or...
2025-01-1621 minFannying AboutEP 2: Part 2 - Diet Culture Detox: Finding Confidence in Your Natural Body with Ximy GonzalezPart 2 with Ximy Gonzalez.
"Are you ready for a pillow fight" - Ximy goes into the weight loss industry and how it's not helping us but actually hindering our health.
Lara x
2025-01-0838 minFannying AboutSeason 2 - EP 1: Part 1 - Diet Culture Detox: Finding Confidence in Your Natural BodyOn today's episode I chat with Ximy Gonzalez for another thought provoking interview.
Ximy is a women's health coach, passionate about natural health and wellbeing. She speaks to us today about what she believes in and has experience with.
We go into so much more on the episode (as you can tell by the length) but it's been hard to put into words the information we covered. Let's keep some of it as a nice surprise for you beautiful listeners.
Why do we turn...
2024-12-3134 minFannying AboutTrailer for ‘Fannying About’Fannying About trailer (use to be called ‘Real Talk For Mums)
Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable.
We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind.
Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is...
2024-12-2700 minFannying AboutEP 51: Get ‘toned’ without killing yourselfOK let's get real about a few things...women have been lied to for A LONG time.
"Do more cardio".
"Eat less and count calories".
"Lift light weights with more reps".
If you're striving for that toned, defined, lean look and haven't been getting anywhere, this episode is for you.
Lara x
For feedback, comments or questions - realtalkformums@gmail.com
Useful links:
Mind Pump Podcast about women's bodies and exercise - https://youtu.be/kXguP3Oct9c?si=y6tchaf7TraH04W7
Sources mentioned in episode:
Combat depression - types of exercise for different genders: READ
The WHO and...
2024-06-1919 minFannying AboutEP 47: Mum rage.Anger is just like every other emotion but it's not OK for us to express anger in society.
We must be happy, positive and upbeat so as not to make others feel awkward or upset. But as mums have a lot to juggle and sometimes we just want to scream. This episode is about normalising the 'normal' and I share one of my 'rage' experiences.
Mum rage is a real condition we often mistake for just anger, and is a result of extreme burnout and lack of self-care.
2024-05-2112 minFannying AboutEP 46: Thanks for gracing us with your presence.Season 2!! Welcome back from me to you.
Why I haven't recorded an episode in 2024. In 4mths I was diagnosed with severe depression, my mum was diagnosed with cervical cancer and my nana died.
My sincerest apologies for not recording anything for 2024 but I have decided to grace you all with my presence again haha.
Questions, comments and feedback, bring them on and send to realtalkformums@gmail.com
Lara x
2024-05-1713 minFannying AboutEP 43: How to know if your body shape equals healthy or notLara discusses her take on body image and what healthy really gives you.
2023-11-2909 minFannying AboutEP 42: How to stop feeling guilty about spending money on yourselfSpecial guest Kate Kripke (therapist and coach specialising in maternal mental health) joins Lara for another episode.
Why do us mums struggle with spending money or taking time for ourselves when it seems our partners don't have the same issue?
How do we find our worth or value or is there more to it?
What will help to stop the guilt and feel confident?
This one ended up having an unplanned coaching session led by Kate. We chat about limiting beliefs around money and when it came from.
More...
2023-11-2243 minFannying AboutEP 39: Is a pelvic floor physio really worth it?Pelvic floor physiotherapists at Adelaide Pelvic Floor Physios Alycia Scannell and Carolyn Berry are special guests today with Mags and Lara.
The four of us talk leaking, painful sex, toys, smear tests, kiddies bed wetting, pregnancy, the 6 week check and more on this in depth episode.
Whats the difference between a pelvic floor physio and a women's health physio? Does it matter who you see?
Can a person leak even if they haven't had babies?
How could a physio...
2023-11-081h 06Fannying AboutEP 37: Naturopath talks eczema and asthma in kidsArthur’s (5mths old) eczema experience and currently what Lara’s doing to help get rid of it.
Nicki's background and why she is so passionate about her work.
What is eczema and how does it link to asthma? Common patterns discussed and statistics shared. Is eczema really just about genetics??
What’s the difference between an Intolerance and an allergy?
Let's talk about the gut and why it’s so relevant.
Nicki explains the link between eczema and inflammation and why you should care. Methods discussed on How you can naturally reduce inflammation in the body quickly.
Why is eczema...
2023-10-1052 minFannying AboutEP 36: Heal your relationship with food and body image.Lara interviews Ximy Gonzalez, holistic health coach.
We discuss the surprising symptoms and health experiences that happened to Ximy after 8yrs of being a vegan/vegetarian.
What does it feel like to eat a proper meal that suits your body?
What food Ximy eats that keeps her satisfied for 4-6hrs.
Diets that damage our hormones, gut, brain, body.
Eating has become a mathematical equation instead of instinctual.
What does it mean to give our power away to people outside of us, 'the experts'.
Truly...
2023-10-091h 12Fannying AboutEP 34: Sleep like a baby...or not!Lara chats to special guest Hannah Willsmore about sleep, mum to mum.
“Are they sleeping through the night?”
“Are they a ‘good’ sleeper?"
Hannah is a lactation consultant, private midwife, Hypnobirthing practitioner and currently training to be accredited in the possums sleep support approach.
No sleep training pressure in this episode.
We talk about how you 'could' support your baby's sleep rather than feeling like you’re doing something wrong and need to ‘fix’ it.
Lara shares her cr...
2023-08-1254 minFannying AboutEP 33: The surprising ways stress shows up in our bodyMindset, gut health, tummy weight, stress, parenting, pressure to be perfect and so much more...
We all get stressed and often we aren’t aware of it so let’s talk about how it can show up in our body that makes us think ‘hang on a minute, maybe I am stressed’.
Mags shares her experience with some big stress in her life and how it showed up around her tummy. She gets into detail around body confidence and how she lowered her inflammation to feel more happy with her stomach area.
Lara explains whats been happening with her son's ec...
2023-08-0335 minFannying AboutEP 32: Mums, cut yourself some slackWhy mums need to cut themselves some slack when it comes to motherhood and how to do it...the dynamic duo are back after Mags has been away for 4 weeks in Ireland.
How to go with your gut when it comes to working with experts and why it's so important.
Lara shares an analogy she found super helpful when she first became a mum to help with overwhelm and information overload.
Mags shares her experience and learnings travelling with two children and why routine didn't help.
How society makes us mums...
2023-07-2632 minFannying AboutEP 31: Accepting help as a mum.Accepting help as a mum is key to riding the motherhood rollercoaster but why don’t we do it as often as we should/could??
What’s stopping us??
Lara discusses and shares her own experiences and take on it. Hopefully you’ll learn how to accept help after listening to this one, or at least know what NOT to do haha.
Any comments, questions or feedback, we would love to hear from you at realtalkformums@gmail.com. Love Lara and Mags xx
***
***Discla...
2023-07-0411 minFannying AboutEP 28: Social anxiety, barefoot shoes, travelling with kids and moreOur social anxiety experiences as mums and how we handle them.
We discuss when barefoot shoes shouldn't be worn.
Postpartum hair loss, what to do about it and how much is too much.
How to travel with toddlers and babies from our experiences. The tips and tricks we tried for a happier journey.
Thanks for listening and as always, please feel free to send us a comment or question to realtalkformums@gmail.com.
Love Lara and Mags xx
***Disclaimer: this podcast...
2023-06-1437 minFannying AboutEP 27: Mother Truths We’re Scared To ShareMotherhood is one of the greatest and most rewarding things many women experience but it's also one of the hardest and most challenging.
We want so badly to be perfect mothers and we don’t want others to see our struggles, fearing we’re alone in these feelings, and others will think we’re unworthy of motherhood.
The fear of sharing our struggles, however, is the very thing that creates a cycle which can lead to many of these feelings and thoughts.
Knowing these things are normal is often all it takes to alleviate stress and the dreaded mum guilt. S...
2023-06-0743 minFannying AboutEP 26: How to start your running journey.Mags takes us through the most effective and safe way to get back into running no matter what birth or stage of motherhood you're at. Dads you can tune into this one too.
Even if you are a total beginner and/or have a prolapse or other pelvic floor dysfunction, you can feel confident you can run again.
As always, please feel free to reach out to us at realtalkformums@gmail.com.
Love Lara and Mags xx
***Disclaimer: this podcast is for general information purposes only. It does...
2023-05-3023 minFannying AboutEP 25: How a pessary changed my life.Special guest Renee, mum of two speaks about her experience living with a pessary.
We talk about what actually is a pessary, what shapes and sizes can you have and how to know if you need one.
Renee shares how she felt about being diagnosed with a prolapse and what she initially felt about a pessary.
We discuss the mindset behind wearing pessaries.
How to use a pessary, what do you do when having sex or on your period and how Renee has this new way of living since using one.
2023-05-2335 minFannying AboutEP 24: Nutritionist talks calories, diets and safe weightloss strategies.Lara, Mags and special guest Nutritionist, Steph McInnes discuss a post that was shared on FB around 'healthy eating', diet culture confusion and how to safely lose weight.
Calorie counting
Keto diet
Carbohydrates
Sugar
Portion control. How to understand what works for your unique body that causes is lasting weightloss.
Where does exercise come into it?
We would love to hear from you if you have feedback or questions realtalkformums@gmail.com.
Love Lara and Mags xx
Useful links
Reach out to Steph here - https://instagram.com/stephmcinnes_nutritionist
***Disclaimer: this podcast is...
2023-05-1636 minFannying AboutEP 22: How Single mum raised five children on a budget.This is actually a special one as the single mum is Lara's mum Fizz.
Lara is the oldest of five children with the youngest being twins and one having a disability.
We chat about the challenges of motherhood and flying solo.
Fizz shares her simple strategies in order to keep five children alive and thriving.
Why routine helps children feel secure.
Lara shares her memories of her childhood and how to feel calmer and less anxious as a mum.
Fizz shares some funny stories and speaks about what got her through mentally as a single parent.
How to get...
2023-05-0232 minFannying AboutEP 21: How to stay consistent with exercise (no matter how busy you are)Lara and Mags both have quite different lifestyles as the moment so they share how they stay consistent with exercise.
Why it's important not to rely on motivation and what you should be focussing on instead.
How to ensure you never hit snooze on the alarm again.
How to hit your exercise goals.
What little things you can implement no matter what stage of motherhood you're at.
Useful info discussed on podcast:
Brene Brown
Mel Robbins 5 second wake up rule - https...
2023-04-2650 minFannying AboutEP 20: What’s your gut telling you?A special episode where Lara flies solo talking about everything gut health.
Lara shares her own gut experiences from having an array of issues such as leaky gut, SIBO and Candida.
She shares what she learnt along the way and how she healed to now eating what she wants.
We discuss how you can heal your own gut and the right protocol to follow to ensure best recovery.
How to pay attention to what works for YOUR unique body and why it’s important.
People suffering with either constipation or...
2023-04-2152 minFannying AboutEP 19: Recovery postpartum, boobs, sleep, body image and more.On this episode Mags and Lara discuss their postpartum recovery journey so far going into body image (especially around the tummy), what it's like to feel pressure to look good as a PT postpartum, healing our pelvic floors and how we have been doing it.
We talk about how tough it is to stay consistent with exercise even when you're drained and exhausted.
Lara talks about her new surprising findings around boobs, bra's and our funny breastfeeding experiences.
Sleep as a mum and what we do when it comes to our babies sleep.
2023-04-1438 minFannying AboutEP 18: Pelvic floor dysfunction: Living with a Levator AvulsionLara gets interviewed by Mags today on pelvic floor levator avulsions which is something Lara is living with. She shares her experience living with this type of birth trauma.
What is it?
Stats on Avulsions and why mums need to know.
How do you know if you have one and who is at risk of one.
Would an avulsion affect pelvic floor training and if so, how?
What exercises are best to do if you have an avulsion?
Is it possible to live a normal life with an avulsion
We also touch on pessaries, TOM (Mags’ analogy) and Easter eg...
2023-04-0645 minFannying AboutEP 17: Mags' mental health journey uncovered.An important topic and an emotional one.
Lara interviews Mags on her struggle with depression and anxiety throughout the years including postpartum and the triggers.
How to notice when you need help.
The challenges of not having family support.
Mags shares her experience with suicide and the support she took to get help. What worked, what didn't and where she is now. She also explains how her husband helped her.
We discuss what to look out for when it comes to the right support for you and so much...
2023-03-2942 min
Fannying AboutEP 16: Breast abscess, antibiotics, gut health, postpartum hairloss and moreRandom talks today covering:
Breast abscess postpartum - what it is, how to prevent it, what to do when you have, treatment options.
Lara goes through her own experience and including ultrasounds, mastitis and antibiotics whilst breastfeeding.
We chat about probiotics, when to take them if on or have taken antibiotics for better gut health for mum and baby. Including are a list of alternative foods for great bacteria to add into your diet.
Lara asks Mags an odd question that was covered in a GOOP episode with Gwyneth Paltrow.
2023-03-2151 minFannying AboutEP 15: Nutritionist Talks Diet for Great Health in MumsWell, what a shit show this episode was... all three of us had to duck out and tend to children or have to be randomly muted. Tune in for real life being a working mum.
We got to interview special guest Steph McInnes Nutritionist...
Let's talk about body shaming in mums and what we can do to help?
Losing weight by focussing on calories, how effective is this?
What's your opinion on the "popular diets" e.g. High protein, vegetarian, vegan, low carb, keto etc
Can you exercise yourself...
2023-03-1657 minFannying AboutEP 14: Why I choose a vaginal birth after trauma.How Lara healed mentally after birth trauma to be ready to have a second baby.
The obstacles Lara faced and the people she had to go up against in order to get her vaginal birth.
Her learnings from being a 'good girl' and 'people pleaser' and how this impacted her births and what you can do to help yourself.
How Lara educated herself on birth and why it's so important.
Why Lara chose a vaginal birth after trauma.
The empowered birth she had and what actually happened.
Have questions, comments, feedback, we would love to hear from you...
2023-03-0845 minFannying AboutEP 13: Psychologist talks baby blues and postpartum depression and anxiety.Angie Willcocks, Perinatal Psychologist joins Lara today.
We talk, Baby blues, what is it, why do we get it and what is the difference between the blues and something more like postpartum depression and anxiety.
What's 'normal' postpartum and what are the red flags to look out for?
Birth trauma explained.
How mums can shift perspective to cope better with the super mum pressure and mum guilt.
How to know if you are depressed or struggling and re medications actually helpful for mums postpartum or is there a better solution?
Ways new mums can cope.
2023-03-021h 10Fannying AboutEP 12: Let's Talk Iron DeficiencyOur clinical nutritionist Courtney answers aaallllll our burning questions on IRON.
Is iron deficiency the same as Anaemia and how can we tell the difference?
How come some women struggle with absorbing iron?
Symptoms of iron deficiency and are they different in children?
Can you overdose on iron?
What are the pros and cons of iron infusions in women and pregnancy?
What’s wrong with the blood results you get from your GP? When should you get your bloods checked and why?
Explanation around iron stores - Ferritin levels, haemoglobin etc
How do you make sure you’re a...
2023-02-2749 minFannying AboutEP 11: Why Mags chose a C Section after Trauma BirthThis week Lara got to interview Mags on her second birth experience.
We go into detail on why she chose a C section and what actually is involved in an elective c section.
Her experience compared to her first birth which was vaginal and very traumatic.
What her recovery is like and what she has done differently.
How to recover after having a c section, her surprising new findings.
Mags shares her miscarriage and how it helped her with moving forward past birth trauma.
Would she do anything different knowing what she knows now.
As always, any...
2023-02-2245 minFannying AboutEP 10: Mastitis, maternity leave, new baby updates and more...Today we ended up with some random chats due to our very interesting past week.
We spoke getting back into work after being on maternity, handling mastitis and the latest amazing therapy to use which means you don’t have to go straight for the antibiotics.
Mags shares how she handles two children and run a business.
Lara updates us on her first week in her postpartum period, why she’s no longer a ‘good girl’ and of course, what’s been going on with her poo.
We also go into it about how y...
2023-02-1548 minFannying AboutEP 8: Mummy Tummy.Mum tum, mummy pooch, mum belly, muffin top - not a fan of these names but it's what we are all calling our tummies after having babies it seems.
The drive to get rid of it is real and after searching the terms on Google we find there's some crazy things suggested to help mums. Mags and Lara go through these 'ideas'.
We discuss factors that could be a factor in why there may be more weight on the tummy - i.e. loose skin, ab separation, fat.
Mags talks about her surprising finding after attending a pelvic floor...
2023-01-2540 minFannying AboutEP 6: Ab separation...everything you need to knowWhat is ab separation (Rectus Diastasis)?
How do you/can you prevent it from happening?
Is ab separation during pregnancy normal?
How do you know if you have it, key signs and symptoms to look for?
How common is ab separation?
Whats a 'normal' ab separation?
Learn how you can test yourself for ab separation (RD)
Does it come back together after childbirth?
Who can you see if you want help with ab separation?
How can you improve or 'fix' it? Mags runs us through her current postpartum healing journey for ab separation.
We get controversial with what we a...
2023-01-1743 minFannying AboutEP 5: A Chiropractors approach to pregnancy, birth & postpartumLara flying solo today chatting to Dr Buzz (Susan) Tidy about what actually chiropractic care is and what they do?
How do chiro's know where to adjust?
What is the cracking noise you hear when you get adjusted/manipulated?
What do chiropractors help with/treat?
We chat around the restrictions chiropractors have.
Buzz shares an amazing experience when she was adjusted at 39 weeks pregnant due to baby being in a posterior/breech position.
We go through some examples of what clients say they have experienced with chiropractic adjustments.
Buzz shares her own experiences when she adjusted her son that...
2023-01-1354 minFannying AboutEP4: Leaking, kegels and more with Pelvic Floor PhysiotherapistWhat should mums do after having baby? Does it matter whether it was a C section or Vaginal birth?
Is your pelvic floor impacted after a c section?
How common is is to leak and what can be done straight away?
Squashing the myths around just doing kegels. This could actually be more damaging.
When should you see a physio?
What could happen if unchecked?
What actually are kegels and how do you know if you're doing them correctly?
Symptoms to look out for that may surprise you.
We show you a simple, yet powerful technique you can do...
2023-01-1354 minFannying AboutEP 3: Lara's 1st Birth StoryLabour, hypnobirthing, trauma, recovery all openly discussed in this audio to help other mums heal, be aware, gain more knowledge.
If you are triggered by anything discussed in this audio, please do reach out for support.
Here are a few examples:
COPE.gov.au
BIRTHTRAUMA.gov.au
PANDA.gov.au
2023-01-1334 minFannying AboutEP 1: New Year, New You...or not?!Get to know Mags and Lara, why we are so passionate about helping mums and what's our take on the New Year, New You marketing which happens in the health and fitness industry every January.
Find out what the plans are for this podcast.
Ask questions, share the podcast and write us a review. For questions or comments, please email us at realtalkformums@gmail.com - we would LOVE to hear from you xx
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and...
2023-01-1319 minFannying AboutEP 7: Pelvic Floor - What you're not being toldIn todays episode we are talking about pelvic floor dysfunction sharing the evidence and our own experiences and lessons:
What is the pelvic floor and how to know if you have a dysfunction.
Types of dysfunction.
We explain the different levels of tearing that can happen after giving birth and what that means for a mums recovery.
We get passionate about the man behind episiotomies and forceps and explain his reasons behind these interventions.
Mags and Lara go into detail about their experiences of pelvic floor checks after their severe tears and what you should look out for when it c...
2023-01-131h 04
Running to the Core PodcastEpisode 38: Lara Jezeph - My Postnatal Recovery JourneyLara Jezeph is a Pre and Postnatal Trainer at Virtual PT based in South Australia who experienced a traumatic birth and a difficult postpartum journey. Lara sought out help and support from a range of professionals on her healing journey and she now empowers mums during and after pregnancy. Her mission is to give mums the support and care that they need pre and post partum to function at their best. Lara talks about her challenging experiences, and about "birthing a mother" being an area that needs more focus and attention. Lara is launching her audio series fo...
2022-11-1052 min
HEALTH: Let’s Chill Out & Get Real#9: Pro’s and Con’s of Jenny CraigAn unexpected experience during my isolation time. What happened when my client started the Jenny Craig diet. --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2022-04-0117 minHEALTH: Let’s Chill Out & Get Real#8: How to be fertile in an infertile worldIs ‘infertile’ a word? I talk about my experiences, what’s really going on with fertility and what method works according to an old Italian who’s helped a number of women and men.--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2022-02-1609 minHEALTH: Let’s Chill Out & Get Real#7 Breakfast is the most important meal of the day, isn’t it?Let’s chat about breakfast, revving our metabolism, Dr Tim Spector, eating little and often, fats and dieting.--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2022-02-1018 min
HEALTH: Let’s Chill Out & Get Real#6: TANTRUMS, TOILET TRAINING AND TODDLER BEDS!TANTRUMS, TOILET TRAINING AND TODDLER BEDS!Hey beauties,My special guest Anne Dobson (Child behaviour specialist and retired teacher) will be joining me to talk about everything to do with tantrums, toilet training and toddler beds.Squashing the BS behind what advice parents receive such as:"Shouldn't they be toilet trained by now" (they're 2yrs old).How to better handle and understand all of the above so you can be a calmer, happier parent.We discuss tantrums...how to help parents understand then to handle them better so you can enjoy your children without having to get angry.The best...
2021-09-1649 minHEALTH: Let’s Chill Out & Get Real#5: Get the scoop on Adrenal Fatigue with special guest KeanI interview Kean - father of 1, strength, movement and health coach for 10 years, survivor of adrenal fatigue.We chat from our own learnings and experiences giving a male and female perspective.What is adrenal fatigue?Is it actually a real thing? OR is it all in our mind?Can it be diagnosed? How do you know if you have it?What can you do about it?Can you still exercise and what exercises are best?How can you prevent it?Some surprising take homes around why you could really be getting run down, burnt out or 'adrenal fatigue'.Get in t...
2021-03-2040 minHEALTH: Let’s Chill Out & Get Real#4 Physio Interview: Everything a Mum Needs to Know for Safe Return to Exercise.I interview Sally Mander from Aspire physio on all things postpartum when it comes to getting your body back to strength. From running and squats through to mum guilt and wetting yourself. As always, we share our honest experiences and knowledge to help mums find the best options for their health.What's covered in this episode:How soon after giving birth can you exercise?What's the reason for a 6 week sign off to start exercise again and is it necessary. What's 'normal'?What is the best exercise to start with after having a baby?Sally talks about what her road...
2021-03-0640 minHEALTH: Let’s Chill Out & Get Real#3 What happened in my first kinesiology appointment.I go into my experiences from attending a 5 day course for rehab and injury prevention, how it can help with postural, structural, injuries and general weaknesses and pain in the body, my crazy driving skills and my first ever experience with a Kinesiologist for stress held in the body.For a stack of free goodies, access the Podcast Vault here - https://larajezeph.clickfunnels.com/podcast-vault--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2021-02-1715 minHEALTH: Let’s Chill Out & Get Real#2 A chilled out dads approach to parenting.Wow what a blast I had interviewing this dad of one. Jhuan Roux is provides humour, a direct approach to parenting, with a lot of ‘who gives a crap what people think’ approach. This podcast is for dads who are new to parenting and/or for mums who are confused and frustrated with their partners and how they help, or don’t help. We go into how Jhuans son came into the world, why he believes childbirth isn’t that painful, his violent upbringing in South Africa, his style of parenting and how to have a m...
2021-02-0450 minHEALTH: Let’s Chill Out & Get RealSEASON 2: #1 - My traumatic hypnobirthing birth story.First episode back and talking about my experience giving birth to my little boy Monty who’s now 19 months. I get real about the 4th trimester, breasting, nutrient deficiencies, hypnobirthing and so much more. I even cry a little bit. For new mums or not so new mums, I discuss the things I wish I knew then what I know now. The links below are tools I found helpful for me. - https://www.google.co.uk/amp/s/sarahockwell-smith.com/2012/11/04/the-fourth-trimester-aka-why-your-newborn-baby-is-only-happy-in-your-arms/amp/ - https://www.medela.com.au/b...
2021-01-2931 minHEALTH: Let’s Chill Out & Get RealHEALTH: Let’s Chill Out & Get Real (Trailer)--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2021-01-2600 minHEALTH: Let’s Chill Out & Get Real#43: Could COVID be happening to us or for us?Talking about the current situation in Australia, things that have surprised me, positive outcomes from a shitty time and ways you could feel less anxious and worried.--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2020-03-2715 minHEALTH: Let’s Chill Out & Get Real#42 I’M BACK and also, Why I don’t like the term IIFMM (If It Fits My Macros)I talk about coming back to podcasting after giving birth. I explain what IIFMM means and why I don’t like it. I talk about the best ways to lose body fat that are simple and effective. How all this correlates to poor gut health.--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2020-02-0208 minHEALTH: Let’s Chill Out & Get Real#41 Think you’re productive or are you just busying yourself?For 'busy' corporates. I want to call BS on your productivity and share with you the 6 habits I learnt and wish I knew before I was hospitalised. It's amazing what stress can do to the body.It seems like a lifetime ago but I was a Group Communications Director for an international security firm based in London. Little did I know I was making myself really ill and not even being productive.For access to some free goodies, follow the link to the podcast vault - https://larajezeph.clickfunnels.com/podcast-vaultA...
2019-06-1111 minHEALTH: Let’s Chill Out & Get Real#40 STRESS: The surprising reasons you might be, thang 3First, I get into my experience being induced by an acupuncturist that reminded me of a car being jump started. Then the next stressor that could be hindering your health on my list from being a busy corporate women and juggling the world.--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-06-0709 minHEALTH: Let’s Chill Out & Get Real#39 STRESS: What surprising things are adding to it? Thang no. 2Uncover thang no. 2 that could be causing you stress, overwhelm and worry so you can start to combat. It’s all about awareness and triggers--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-06-0606 minHEALTH: Let’s Chill Out & Get Real#38 STRESS: What surprising things are adding to it? Thang no. 1Oh yes, me at 40 weeks pregnant podcasting hahaEach day over the next 5 days I will be talking about what could be causing stress, overwhelm, worries that you may not be aware of. Simple things that can be rectified simply so you feel more in control, calm and happy again.These things all surprised me but when I implemented and was aware of my stressors I felt like a new woman. “Ohh I absolutely loved your live. As I was sitting watching I was thinking about all the ways I was going to multitask when I got up, no joke 😳 Instead I am...
2019-06-0508 minHEALTH: Let’s Chill Out & Get Real#37 Pregnancy and how to induce naturally.Facts around pregnancy. My current experience being 39 weeks pregnant and the pressures we put on ourselves as soon to be mothers. Natural methods to get baby going. Surprising reasons why baby not want to come out. --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-3113 minHEALTH: Let’s Chill Out & Get Real#36 What you think and say matters when it comes to Stress - Interview with Alyce SenecaInterview with Alyce Seneca, NLP (Neuro-Linguistic Programming) coach and Hypnotherapist.No one is talking about this link. Doing meditation is all well and good but if you don't understand stress and the mind then it won't be as beneficial.I introduce myself and my backstory about depression and stress 03:27 Alyce is introduced and tells backstory about abusive relationships, experiences with monks and her stressful past. 08:47 Western world and looking externally. Experiences with counsellors and medications. The feeling of needing to be fixed. 13:12 As a society emotions are no...
2019-05-2823 minHEALTH: Let’s Chill Out & Get Real#35 What is ‘normal’ eating behaviour?“I eat normally, so why do I still have gut issues?” “I have a normal lifestyle so why is my energy low?” “I have a ‘healthy’ diet so why am I still having health issues?” “I sleep well so I can’t be stressed”. Any of this sound familiar? Let’s chat about what ‘normal’ is and why striving for it is wasting your time and causing you more issues in the long run. Do this instead to start taking back control of your health and understanding what suits your body once and for all.For access to so...
2019-05-2714 minHEALTH: Let’s Chill Out & Get Real#34 WOMEN’S HEALTH SERIES Episode 5: Menopause 🙌🏻What is Menopause? How old would you usually start?Surprising symptoms you may not have realised could be the start of pre-menopause.Factors that bring on menopause earlyDo you really need meds forever like HRT? What is HRT?Natural solutions, foods and supplements that might surprise you to help combat the symptoms of menopause.If you would like any of the FREE gifts Jacqui has spoken about this week then jump on the link and download - bit.ly/podcastvault...
2019-05-2431 minHEALTH: Let’s Chill Out & Get Real#33 WOMEN'S HEALTH SERIES Episode 4: Thyroid 💕with Jacqui Watts, NaturopathWhat is the Thyroid?Difference between Hyper - overactive and Hypo - underactiveThe common signs and symptoms to look out for for each type including adrenal fatigue, leaky gut, hashimotos etcShould you be on meds forever?How to control the thyroid naturally if you do have issues.SupplementsThyroid No No’s!What tests you can do to understand and treat more accurately.If you want to do some testing then here’s the link to follow - www.healthful.net.au/shop-online/Tomorrow will...
2019-05-2338 minHEALTH: Let’s Chill Out & Get Real#31 WOMEN’S HEALTH SERIES: Episode 2 - FertilityCarrying on our 5 day series with Jacqui Watts, Naturopath and expert in Women's Health.Stats on InfertilityOvulation explainedWhat can couples do to improve ovulationSupplements and herbs recommendedEffective tools to check your ovulation and not generic ovulation.Myths around infertilityTop reasons why couples struggle to get pregnantClient success storyMental health and how it could be impacting your fertility.Gut health and fertilityQuestions answeredTomorrow will be 10:30am Adelaide time on PCOS.--- Send in a voice message...
2019-05-2249 minHEALTH: Let’s Chill Out & Get Real#32 WOMEN’S HEALTH Episode 3: PCOS with Jacqui Watts, NaturopathWhat is PCOS? 4 different typesWhy is it so common?What’s the main causes?What symptoms should you be looking for?Can it be cured?Testings, supplements and PCOS dietIf you have any questions please send a voice messageTo get your FREEBIES for hormonal health click to access here - bit.ly/podcastvaultPlease share or tag a friend who could benefit 💖--- Send in a voice message: https...
2019-05-2239 minHEALTH: Let’s Chill Out & Get Real#30 Women's Health Series: Episode 1 - Hormones and Periods- Introducing Jacqui Watts, Naturopath - What's the difference is between Naturopath and Nutritionist?- What Hormones actually are. How to know if you're body is out of balance.- What should your periods be like?- Contraceptive pill - what does it do and what to use instead if you wish.- The link between stress, anxiety, gut health and our hormones.- What can you eat during your period to reduce inflammation - pain, cramps, headaches etc.- Helpful tips to improve your h...
2019-05-2033 minHEALTH: Let’s Chill Out & Get Real#29 What is Hypnotherapy and How Does it Work?I interview special guest Nick Cleves. Hypnotherapist, gym owner, pro wrestler and wonderful friend. We talk about our experiences with hypnosis. The myth around using a clock to turn you into a crazy chicken on stage. What actually is hypnotherapy. The benefits. Some client stories about overcoming issues in just one session. Powerful tactics you can use now...like right now after this podcast and soooooo much more. This was such a fun interview. If you find it beneficial, please share with a friend. --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-1732 minHEALTH: Let’s Chill Out & Get Real#28 The Main Reason You Still Have CandidaWhat is Candida? What are the symptoms and i share mine Why do we get it? What's the main reason we have it? Explained...What can you do to combat it for good? Also available on my podcast.If this was helpful, please share with a friend.--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-1616 minHEALTH: Let’s Chill Out & Get Real#27 Should we buy organic fruit & veg?Do we need to buy organic...does it actually matter? Parasites in the gut. What are the options if we just really can’t afford it? THe best options rather than buying organic that your gut will thank you for. Check out the link for the list of fruit and veg you should buy organic and those you don’t need to worry so much about - www.larajezeph.com/dirty-dozen-clean-15--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-1408 minHEALTH: Let’s Chill Out & Get Real#26 What is Alzheimer's and the Treatment?I share my personal experience with this disease. What’s the difference between Dementia and Alzheimer’s? What not to do. The theory behind a Dr who says we can reduce and reverse Dementia. What protocol to follow if you were keen to go down the natural route rather than take meds...or try both. Please share this podcast with a friend who could benefit x--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-1315 minHEALTH: Let’s Chill Out & Get Real#25 What’s your POO telling you?!! 💩Now... poo needs to be talked about and you need to look at it. It’s the gateway to your health. I talk about my experiences in the toilet and my poo. I explain how to know what type of poo to look out for and how it correlates with the state of your health. What you can do to combat the wrong type of poo and sooooo much more. Poo poo poo 💩 If you’re constipated or suffering with diarrhoea then you need to listen to this!Please sha...
2019-05-1013 minHEALTH: Let’s Chill Out & Get Real#24 Health Tips through the DecadesMaking a home cooked meal for the first time in years...I get thinking about my grandparents generation.I explain why! I go back and talk about the benefits of simple techniques people in the 40’s, 50’s, 60’s and 70’s were doing that can massively improve digestion and moods. I share some tips when it comes to simplifying health from the decades. I want you to leave with some basic, old info that you can implement now to your lifestyle and notice the improvements it will make to you and your families he...
2019-05-0907 minHEALTH: Let’s Chill Out & Get Real#23 Relieve Stress and Overwhelm with this Simple TechniqueI was surprised by how simple and effective it was in improving sleep, calming a busy mind and generally feeling a bit more normal with consistent energy again.What is Yin Yoga? What are the benefits? How to know the best yoga to try for you? Why yoga is not always beneficial. Some surprising benefits that people have experienced that blew my mind. Aaaaaaaaand so much more. If you’re located in Adelaide and want to try a class with me come check out www.facebook.com/yinyogaforbeginners or I’m on Inst...
2019-05-0819 minHEALTH: Let’s Chill Out & Get Real#22 What’s the deal with alternative therapiesAlternative therapies are known on Mr Google as harmful because there is not much evidence to support. However if you’re not getting success with conventional medicine, is it worth trying?? Let’s dig into some therapies I have tried and my experiences. --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-0717 minHEALTH: Let’s Chill Out & Get Real#21 Why FB Support Groups Dont Help!This was one area I struggled with on my hunt to live healthy...support groups. Here’s why they only add to the problem and keep people stuck in ill health--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-0607 minHEALTH: Let’s Chill Out & Get Real#20 Common Myth ConceptionsAs my podcast is all about squashing myths I found this perfect article sent to me that I wanted to share with you all. I believed a number of these myths. Let’s have a bit of fun 😃 --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-0510 minHEALTH: Let’s Chill Out & Get Real#19 Most Powerful Technique to Combat Overwhelm and PanicIt’s my last day as a PT and yoga instructor for a little while as I am having a baby soon. I talk about the interesting day I’ve had. I go into the time I had one of my first panic attacks and what I did to help ease it. I share the most powerful technique for anyone wanting to instantly find calm in a hectic busy environment. This was a requested so please feel free to ask questions, share this podcast to anyone who would benefit and favourite it (if you like it that is 😃)--- Send in a vo...
2019-05-0312 minHEALTH: Let’s Chill Out & Get Real#18 Shift from Sad to Happy, instantlyI have a little blab about chiropractic and pregnancy, my PT client and mindset first. Then I share my favourite ways to shift myself out of a bad mood back into happy 😊 --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-05-0110 minHEALTH: Let’s Chill Out & Get Real#17 Bloated and don’t know why?I talk about my experiences with bloating, why we get bloated, a powerful tool to uncover food issues and how it depends on time of day and your lifestyle.--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-2911 minHEALTH: Let’s Chill Out & Get Real#16 My shock pregnancy and HypnobirthingSo I hadn’t planned on speaking about this but I went with the flow. I talk about when I found out I was pregnant, what happened, my diet, how I took up hypnobirthing and squashing myths around pain and drugs for birth. You never know, I have all these plans but I haven’t given birth yet so watch this space 😆 --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-2816 minHEALTH: Let’s Chill Out & Get Real#15 What I learnt and saw at my local farmsVisited 2 farms in the Adelaide area today. Nomads and Feather & Peck. We spoke about a whole load of things from the colour of the egg and it’s quality through to the difference between free range, caged and pastured eggs. I fell in love with the bodyguards of the chickens. Education is key rather than just believing marketing and myths. If you’re looking for quality pastured eggs go buy from these farms--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-2618 minHEALTH: Let’s Chill Out & Get Real#14 Are natural products and supplements bullshit?It’s ANZAC Day in Australia! I talk about products to save the environment, products to prevent less chemicals into your body, supplements for gut health and how I help build people a lifestyle. --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-2507 minHEALTH: Let’s Chill Out & Get Real#13 What’s exercise really all about with guest Anytime Fitness Manager.I bring on special guest Ryan from Anytime Fitness to chat about the fitness world. We laugh, swear (well I do), squash some PT myths. We also talk about exercise and gym not being the only method to feel good and get fit. Why did Ryan move from PT to gym manager. Why PTs get a bad rep and sooooo much more. We also got cut off near the end so there is a continued episode you mustn’t miss. Always, ask questions, comment and share --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-2430 minHEALTH: Let’s Chill Out & Get Real#12 What’s the big deal with dairy anyway?Hahahahahahaha interesting one today and leads on from the episode yesterday as an update. People leaving the group, getting angry, vegans, debating about dairy and Easter eggs and so much more... P.S: DAIRY is spelt like this it’s NOT a diary (just had to clear this one up as saw it a lot over the last 2 days) Spelling police 👮♀️ --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-2310 minHEALTH: Let’s Chill Out & Get Real#11 Why should a health service be free?I get on my soapbox here and talk about how fucked things are when it comes to paying to improve your health. I talk about the U.K. free healthcare, Doctors, health coaching and so much more. I explain why my group is not a support forum to just rant about your problems and why this doesn’t work. After you listen to this episode and want to join my FB group here’s the link - www.facebook.com/groups/fixyourgut--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-2208 minHEALTH: Let’s Chill Out & Get Real#10 What the heck is Mindfulness?Interesting word that’s often used now but what does it actually mean and why should we be more mindful? I talk about meditation, my experience with it and my friends share their experiences. Squashing some myths around sitting on a pillow for hours chanting - this just is not how you need to meditate to have a positive outcome for yourself. I talk about what you can do instead that’s simple.--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-2007 minHEALTH: Let’s Chill Out & Get Real#9 How to get better sleep 💤Oh yea sooooo rock n roll doing my podcast at 9pm...in bed! Setting the scene with my lavender diffuser. I discuss sleep routine, habits, how to get the best nights sleep of your life, how poor sleep will be impacting your digestion, energy and moods and what my favourite Easter Egg is 😆 Happy Good Friday x--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-1911 minHEALTH: Let’s Chill Out & Get Real#8 - Gluten Free products and why I hate themI talk about my experience with pulse testing for Food Sensitivities, the real reason we can’t tolerate gluten, why I hate GF products and more. I talk about a program called Cooked and the episode Air that you need to watch. It’s on Netflix--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-1810 minHEALTH: Let’s Chill Out & Get Real#7 Stop doing this so you can be HAPPY!This topic has come up a lot this week with my personal training clients and I realised today that I hold the key. Haha! So I wanted to share here to help others shift their moods. It doesn’t take much, just practice and it’s one of the biggest factors that has helped me combat low, negative, depressing moods. Listen, comment, ask questions and share 😃 --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-1709 minHEALTH: Let’s Chill Out & Get Real#6 Skydiving and Food Sensitivities“What the hell does skydiving have to do with Food Sensitivities Lara?” 🤣Well have a listen and you’ll be surprised. You could get a lightbulb moment because the main reason stopping you eating the foods you love, might not even be the food itself. Share, comment, ask questions...--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-1608 minHEALTH: Let’s Chill Out & Get Real#5 Stress and how to know if you areExcited to chat to you today about the interview I held with my friend Alyce Seneca on Stress and the Mind. The interview will be out in video and audio very soooooooon so don’t miss out. Today I chat to you about the stress I put on my body, how to know if you are stressed, understanding that stress is a choice, how stress reacts in the body and why you’re not able to think clearly or digest foods when you are stressed or worried. As always please share, comment and ask questions --- Send in a voice mess...
2019-04-1510 minHEALTH: Let’s Chill Out & Get Real#4 Let’s talk food intolerancesOoooo yea, eating Tiramisu tonight made me feel grateful and I had to tell you about it. I once would never consider eating this creamy pudding due to my dairy intolerances. I talk intolerances, allergies, overcoming them, my experience with testing eggs for fun as I’m impatient, how isolated it makes you feel and more...--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-1407 minHEALTH: Let’s Chill Out & Get Real#3 Why antidepressants & counsellors didn’t help my depressionI talk about my experience being diagnosed with depression, taking antidepressants, drastically coming off them, seeing counsellors and what really helped me.... I squash some common myths around what you ‘should’ do when it comes to low moods, depression and anxiety. Share, comment and ask questions as I post daily--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-1311 minHEALTH: Let’s Chill Out & Get Real#2 Candida: The Simple Secrets to Fixing ItHow I got rid of Candida overgrowth. What is Candida? How is disrupted in the gut? What damage does it cause? What symptoms do we need to look out for if we’re not sure we have it? The problem nowadays with it - KILL CANDIDA! What can be done about it? Yay 😃 Comment, ask questions, share the podcast --- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-1210 minHEALTH: Let’s Chill Out & Get Real#1 My Story...How I Fixed My GutI introduce this episode (the start of 365 days worth, posting daily) with my story, my background, why I am passionate about health. I chat leaky gut, stress, inflammation, food intolerances, Candida, alternative therapies, tasty tiramisu, Doctors, UTI’s, being hospitalised and sooooo much more. This is the first podcast I have ever hosted so be kind. If anything resonates with you, please feel free to post questions and comment below. Share with others. Lara x--- Send in a voice message: https://anchor.fm/lara-jezeph/message
2019-04-1113 min
Natural BlissLara Jezeph; The Gut Health CoachLara Jezeph from Lara Jezeph Health discusses how she struggled with depression, pain pills, pain and alcohol during her 20's. She started looking at dealing with her health naturally and discovered that when she healed her gut she got better.
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Support this podcast: https://podcasters.spotify.com/pod/show/natural-bliss/support
2019-01-1952 min