Shows
Good Enough and Getting BetterExploring the possibilities of Self-HypnosisIn this episode, I share many of my own experiences using self-hypnosis, for health and healing, for inner emotional work, for specific moments of fear and discomfort. If these examples inspire you, I'd love to have you join me to learn these tools for yourself at this workshop this Saturday. Sign Up Here. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/ne...
2024-06-0531 minGood Enough and Getting BetterHypnosis for HealingIn this episode, we use hypnosis to enhance your bodies innate capacity to heal. Set aside some time to close your eyes and go into a healing state of mind, for what ever area of your body or mind you would like to bring healing into today. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up. Thank you for subscribing, rating, a...
2024-04-2537 minGood Enough and Getting BetterMind Body Connection and Healing with HypnosisThis episode is all about the ways our physical health is connected to our mental and emotional patterns, and some of the interesting ways I've seen people transform their health by incorporating hypnosis as a part of their wellness process. I share my own personal experiences with healing using hypnosis, and some things I have learned from that. As I've said in the episode, I am NOT a doctor, and this podcast and hypnosis generally are not a substitute for seeking medical care. Hypnosis is, however, an incredibly useful complementary modality. I'd love to hear your thoughts a...
2024-04-0528 minGood Enough and Getting BetterPractical and Empowering Perception ShiftsOn this episode, I share a variety of different ways to explore the role your perspective plays in your life, and various ways to shift or expand your perspective. I hope you pick one or two that speak to your current situation, and take some time to question and explore. Here are the list of questions at the end, as a sort of recap and reminder of what we covered in this episode: • Regarding your frame of reference, what experiences are over-represented or underrepresented, when contrasted with the wider world of experiences? • In regards...
2024-03-0728 minGood Enough and Getting BetterHypnosis for Improving your Relationship with YourselfThis year, I am suggesting you can be your own valentine, whether you have a sweetheart or not. This super important relationship we have for our entire lives sometimes needs attention in the same way our relationships with other require intentional focus. In this hypnosis journey, we're visiting the "Museum of You" where your unconscious mind can give you greater perspective and appreciation for yourself, for the qualities and habits you like about yourself, as well as the ones that have not been your favorites so far. Allow the symbols to work at a deep level and experience the...
2024-02-1250 min
SkeleTalesHypnosis HorrorsYou are getting sleepy... very sleepy...when I count to three you will be enthralled with all the stories told in this episode. 1...2...3...You may have heard of hypnotists being able to help you remember your past life, but what about a story of your future planning? Alissa shares one planning session that involves microfiche, a room of professors, and a man who's dream is life is to be a hypnotist.Britt goes back in time and shares the story of Everton in 1909, a hypnotist who hypnotizes an audience member, jumps on his abdomen, then...
2024-02-0231 minGood Enough and Getting BetterUzazu Embodied Intelligence with Dylan NewcombJoin me for this interview with Dylan Newcomb, founder of Uzazu Embodied Intelligence. We discuss the ways our physical movement, posture, and even vowel sounds we make can impact our state, and some tips on how to be more aware and intentional in working with this powerful mind body connection.To connect with Dylan and learn more about this modality, go to https://www.uzazu.org/ I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.co...
2024-01-251h 10Good Enough and Getting BetterUnconventional New Years ResolutionsIn this episode, I share my ten suggestions for new years resolutions, and I don't mention going to the gym even once. Give these unconventional ideas a chance to brighten up your 2024, and let me know which one you like best. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up. Thank you for subscribing, rating, and sharing this podcast with friends!
2024-01-1118 minGood Enough and Getting BetterHypnosis for Self Love (repeat episode)I hope you enjoy listening or re-listening to this hypnosis track all about self love. Everything we try to do in life is easier when we can do it with compassion and understanding for ourselves. Cultivating a better relationship with ourselves makes all of our relationships work better, too. Happy holidays, Merry Christmas, Happy New Year! I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374b...
2023-12-2332 minGood Enough and Getting BetterEmbracing your power to change your relationshipsIn this episode, I am sharing an empowering framework for thinking about our relationships, which gives us an effective strategy for changing the dynamics of our difficult interactions, without having to directly change another person (something which never works, as attractive of an idea as it always seems!). We also discuss how to set boundaries in these relationships, when needed, in a more empowering way. My "Happier Holidays" group session is coming up December 7, join me here to learn how to use tapping to begin creating some of these positive shifts right away, and to use hypnosis to...
2023-12-0424 minGood Enough and Getting BetterHypnosis to Release Anxiety and StressIn this episode, we go on a hypnosis journey together to explore different ways our mind can clear up the feelings of stress and anxiety using elements of the natural world as a healing metaphor. This serves as a way to help ourselves feel better in the moment, and also as a part of the process to train ourselves to feel calmer and more confident over time. In this episode, I mentioned the Happier Holidays group session, sign up here. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or a...
2023-11-1646 minGood Enough and Getting BetterA simple and effective approach for anxietyIn this episode, I share the framework which I have used to help many clients overcome anxious thinking patterns, to live more freely, feeling more calm, and confident. Along with the framework, we talk about techniques, all of which are quick, simple, and easy ways to calm your nervous system and begin proactively shaping more positive thinking patterns for yourself. Special thanks for much of what I've learned and shared here go to Melissa Tiers, whos training , and books like The Anti-Anxiety Toolkit have helped me enormously in my work helping clients with anxiety. I'd love to h...
2023-11-0239 minGood Enough and Getting BetterHypnosis for Whatever You Need Right Now!My indecision is your gain in this episode, as this hypnosis journey is completely open ended, for you to insert your own desired outcome. This process is based on a classic, time tested technique originally from the late, great Gerald Kein, and is something I actually teach my clients to use for their self-hypnosis practice. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/n...
2023-10-1939 minGood Enough and Getting BetterAdventures in Creative Awareness with Melissa WildIn this episode, I am speaking with Melissa Wild about her book Wild Intuition: An Adventure in Creative Awareness. We talk about the intuitive experiences that led her to explore this work, and share some of the tools she's developed to help you tap into this creative intuitive capacity that we all have access to. You can find her at https://www.melissawildinsight.com/ or on Facebook at https://www.facebook.com/melissawildinsight .I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/l...
2023-10-0536 minGood Enough and Getting BetterSupercharge your AffirmationsIf you're into personal growth, you've probably tried saying affirmations, and you probably didn't get the results you wanted, or perhaps you just quit before you got results. There are good reasons for that, and we're going to talk about how to improve the process of using affirmations in this episode, so you can begin using affirmations in ways that get you more closely aligned with your unconscious mind, to reduce the resistance that comes up. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You c...
2023-09-2125 minGood Enough and Getting BetterHypnosis for finding flexible approaches to best fit YOU.In this episode, I (almost) contradict myself from the previous episode when I give an example of doing the opposite and having it actually work out really well. The point is that there are many ways to do things, to be, to accomplish our goals, and when we get so hung up on the one "right" way, we miss out on other things that might be better suited to our specific brain, way of being, and our specific goals in life. This hypnosis journey is all about embracing that, opening up to a sense of exploring what's p...
2023-09-0727 minGood Enough and Getting BetterMaking Incremental ProgressThis week, we are taking one step forward at a time, day by day, and letting it add up over time, in order to take huge goals and changes, and turn them into bite sized, completely doable bits. Here are the 8 ideas we discuss: 1) Make it something you can do daily! Keep up that regular chain, make it a pattern, and you won't have to do much each day to see progress. 2) Identify your minimum possible action, something to keep you in the game, that you are able to accomplish even on your worst days. 3) Trac...
2023-08-2430 minGood Enough and Getting BetterHypnosis to Connect with your Own PowerIn this episode, we go into hypnosis to access a greater level of personal power, or agency, in whatever way that you need it most. This basically means realizing you have access to more choices, more awareness of the ways in which old beliefs and perspectives have kept you stuck, and more capacity to see through and beyond those things into a version of reality where it is easier for you to have what you need, and feel the way you want to feel. I'd love to hear your thoughts and questions! Connect at www.facebook.com/go...
2023-08-1029 minGood Enough and Getting BetterWorking with Dreams for Creativity and Transformation with Nicole CorbettThis weeks episode is a conversation with Nicole Corbett, from https://www.lifepathhypnosis.com/ where we discuss dreams and how to work with them. This recording was made originally for a podcast about the connections between creativity and transformation. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up. Thank you for subscribing, rating, and sharing this podcast with friends!
2023-07-2730 minGood Enough and Getting BetterHypnosis for Shifting Body ImageThis week, we are going on a hypnosis journey together to shift perspective on our bodies, and to cultivate a greater appreciation for the natural variety that exists in different body shapes and sizes, as well as appreciating what our bodies are capable of, and what they help us to experience. Please use this hypnosis track at a time and place where you are safe to close your eyes and relax for a while, never while driving or other tasks that require attention for safety. I'd love to hear your thoughts and questions! Connect at ww...
2023-07-1335 minGood Enough and Getting BetterHealing body image with Kelly LewisIn this episode, I talk with Kelly Lewis about her experience working with hypnosis to transform her feelings about her body, and her ability to be more visible in her life and career. She shares a powerful and emotional experience she had in Bhutan, and how this deep place of true confidence now feels like it has always been there. It's my hope that hearing her story inspires you to feel better about yourself and the body you are living in as well. More about Kelly: https://gokellylewis.com/My apologies for some less-than-ideal audio q...
2023-06-2943 minGood Enough and Getting BetterHypnosis to expand a sense of your own capacity for growthIn this episode, we use hypnosis to explore a common misperception about our capacity to change things in the future is much less than the amount of growth we have experienced in the past. Go on a hypnosis journey with me to experience how for you have come, and how far you will be able to go in the near future as well. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly n...
2023-06-1543 minGood Enough and Getting BetterFeeling OverwhelmedThis episode is basically some helpful steps that I use to move through moments of feeling overwhelmed, rather than getting stuck in that negative place longer than I really need to. 1. Actually feel your feelings, physically, like where do you feel that in your body? Thoughts ABOUT the feeling will pop in, but do your best to release them instead of engaging with them.2. Once the physically feelings calm down, then we examine what these feelings are trying to tell us. Write a list of the tasks or thoughts that are overwhelming you, and get them o...
2023-06-0118 minGood Enough and Getting BetterHypnosis to spring clean your mindThe hypnosis session in this episode is inspired by an episode of the show Hoarders, which popped up in my youtube feed. We'll use the metaphor of cleaning out a house, taking all the old stuff, clearing space to live now, rather than letting all our old things rob of us the ability to move comfortably through our homes and through our lives, as a way for your unconscious mind to clear out some of the mental and emotional "clutter" we all carry. Let your imagination run wild, as you hunt through drawers, closets and cupboards, looking for whatever...
2023-05-1841 minGood Enough and Getting BetterSelf ForgivenessIn this episode, we walk through some steps together that help us to more easily forgive ourselves for past mistakes, in order to take the lessons and learning from them, and move forward with greater self compassion. Beating ourselves up over the same things over and over doesn't change the past, and it doesn't help us really embrace the growth that can come from facing those things we regret, or feel shame or guilt about. Use these steps, these questions and processes to help yourself move forward. I'd love to hear your thoughts and questions! Co...
2023-05-0423 minGood Enough and Getting BetterHypnosis to bring more playful curiosity into life and growthIn this episode, we go into hypnosis to travel into the past and access those empowering states that came so naturally to us as children: playfulness, curiosity, a sense of wonder, and bring these back into our day to day lives. Listen to this track at a time and place where it is safe for you to close your eyes and relax. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my mo...
2023-04-2033 minGood Enough and Getting BetterPlayful Experiments with StructureIn this episode, I talk about approaching changes in out lives more playfully, by experimenting with them. This helps us bypass the resistance that comes from trying to create structure in our lives in more rigid ways, and gives us a chance to be really in tune with the benefits and best approaches that are best suited to each of us as individuals. Here are the points I cover in this episode to make the best of this approach to achieving your goals: 1. Pick an area that is important to YOU personally, rather than something you "s...
2023-04-0624 minGood Enough and Getting BetterHypnosis for Balance in Life and GrowthThis episode is a guided hypnosis journey into the various areas of life, to gain insight and perspective, including relationships, work/career, money/finances, inner/spiritual life, fun, learning/creativity, living environment, and an extra category for whatever else is really important for you. Go into this process with an open mind to just notice whatever information your unconscious mind has to share with you. Make sure you are in a safe place to close your eyes and focus on an internal exploration for the duration of this recording.I'd love to hear your thoughts and q...
2023-03-2357 minGood Enough and Getting BetterHaving a balanced perspective in your personal growth processIn this episode, I suggest some questions to consider, in order to bring more balance into your perspectives on your life, especially in terms of what feels like it needs to change. Some of the questions from this episode to consider: 1) For my life as a whole, or specifically some of the more challenging areas, what is working well for me? What do I enjoy about this area? What can I be grateful for right now? 2) For the specific problems areas I am really focused on in my life right now, what are some of...
2023-03-0920 minGood Enough and Getting BetterHypnosis to connect with deep self worthIn this episode, we use hypnosis to explore our sense of self, beneath all the layers of programming, of other peoples opinions and expectations, to get a felt sense of our deepest being beyond all that baggage, and to bring that sense back into our present moment, in order to more easily keep all the surface concerns in perspective, and to love and appreciate ourselves more fully right here and now. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at w...
2023-02-2346 minGood Enough and Getting BetterCultivating Self WorthThis episode discusses the difference between self esteem and self worth, and offers ideas for how to deepen our sense of self worth, through recognizing that we are more than the sum of our labels, more than what we do, and more than others opinions of us, and our comparisons to others. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up. T...
2023-02-0925 minGood Enough and Getting BetterHypnosis to step into empowered identityThis episode wraps up our month on goals, and asks you to consider "Who is the person I need to be to achieve my goal?" and then guides you through a hypnosis process to discover and cultivate this aspect of yourself. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up. Thank you for subscribing, rating, and sharing this p...
2023-01-2633 minGood Enough and Getting BetterMental strategies to help you achieve your goalsThis episode is full of ideas to help you through the bumps along the way to achieving your goals, including failure planning, building self trust, and cultivating the identity you need to succeed. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up. Thank you for subscribing, rating, and sharing this podcast with friends! Disclaimer: This podcast, and this episode, ar...
2023-01-1921 minGood Enough and Getting BetterHypnosis to keep your unconscious mind focused on your goalThis episode is intentionally short, to be easily repeated as needed. To skip straight to hypnosis instructions and process, skip to about 3:30. Use this short, simple process to keep your unconscious mind focused on your well formed outcome or goal, to make achieving it feel so much more motivating, and to allow your unconscious mind to find ways to get you there that you may not have consciously been aware of. Using this repeatedly really helps this work even better, so set aside a few minutes a day, or several times a week, to really al...
2023-01-1212 minGood Enough and Getting BetterAchieving Goals More Easily with Well Formed OutcomesIn this episode, we are taking one of your goals and going through 7 different principles from the NLP Well Formed Outcome process. This will help with motivation, clarity, and help you insure you are pursuing the best goals for your total wellbeing in the first place. Here are the principles we cover here: 1) State your outcome in the positive2) Make sure your outcome is self-initiated and self-maintained3) Discover your evidence criteria, how do you know when you have achieved your outcome in terms of what you can see, hear, feel, etc? 4) What cont...
2023-01-0521 minGood Enough and Getting BetterHypnosis for Resolving Inner ConflictsHave you ever felt like you are holding yourself back, or sabotaging yourself in some way? This episode is a hypnotic journey to work with a part of ourself that has been out of alignment with our conscious goals in life, allowing this inner part, or ego state, to update its awareness and release old emotional baggage, and even adopt new behaviors and strategies that support us in better ways. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at...
2022-12-2333 minGood Enough and Getting BetterParts of a Whole - Working with your Ego StatesThis episode is all about ego states, or parts of ourselves, that take on different roles in our lives. Learning about this framework can help us understand ourselves and others better, and give us access to some really effective ways to create positive changes in our lives. The 2 main strategies we discuss include stepping into a scene of a resourceful moment and bringing that ego state back into a moment where those resources are needed, and actually having a dialogue with that part of yourself, which will be especially easy and useful for those of you with e...
2022-12-1520 minGood Enough and Getting BetterHypnosis for PerfectionismThis episode was inspired by the movie Everything Everywhere All at Once, and takes us on a hypnotic adventure jumping through parallel lives gathering resources and perspective, and in the spirit of this movie, some of these adventures are a little outside the box. We'll be trying on these different lives, different experiences, as a way to move beyond the need to try to look perfect, be perfect, or somehow do things perfectly, in favor of feeling more free and comfortable with ourselves, so we can embrace growth, creativity, and curiosity, and live life more fully. I'd lo...
2022-12-0842 minGood Enough and Getting BetterMoving Past the Need to be PerfectPerfectionism is so much more than our favorite humble brag for our least favorite job interview question, it's a way of thinking that keeps us stuck, and sucks the enjoyments out of our lives. In this episode, we explore some small steps we can begin taking right away that can help us to move forward into feeling more creative, more playful, more connected in our lives and our work. Here are the questions we explore together, for those of you who want to think through this at your own pace:1) Identify an area of your li...
2022-12-0125 minGood Enough and Getting BetterHypnosis for a Supportive Inner VoiceIn this episode, we go on a hypnotic journey together to your inner sound room, the place where you can make empowering edits to your internal voice, so that your inner dialogue becomes more positive, more supportive, with wisdom and perspective to help you on your journey through life, rather than criticizing you or tearing you down. Please listen at a time and place where it is safe to close your eyes and tune out the world for a little while. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or...
2022-11-2425 minGood Enough and Getting BetterImproving Critical Internal DialogueIn this episode, we are working with critical thoughts, to remove the emotional impact of the negative things people have said to us, and things we say to ourselves, and also learning how to begin fostering more positive and empowering internal dialogue instead. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up. Thank you for subscribing, rating, and sharing t...
2022-11-1721 minGood Enough and Getting BetterHypnosis for Going to SleepNOTE: This episode does not include a waking sequence or ending music, so please listen right before bedtime and allow this hypnosis to carry you right into a deep and restful sleep. This episode is designed to help you sleep, or at least to deeply relax as that can have many of the same benefits, and also includes many generally positive suggestions such as feeling more calm, confident, and capable in your life, so you can use this episode whenever you need help getting to sleep. I'd love to hear your thoughts and qu...
2022-11-1038 minGood Enough and Getting BetterStop Racing Thoughts at Bedtime and BeyondIn this episode, I am teaching you a simple technique to use when racing thoughts are preventing you from sleeping, or just from being able to calm down and have some perspective in a situation. I learned this method from my training with Mike Mandel and Chris Thompson, at Mike Mandel Hypnosis Academy, so huge thanks to them. I have discovered with my own clients that this technique is really great at helping people fall asleep quickly and easily. There's a bonus self-hypnosis tip in this episode as well. The technique is basically th...
2022-11-0318 minGood Enough and Getting BetterHypnosis for Having Perspective in ConflictsIn this episode, we are going on a guided hypnosis journey into several of your own interpersonal interactions, in order to experience a process of shifting perspectives. This process helps you gain clarity, and navigate difficult conversations more resourcefully, including conflict and criticism. This is based on the perceptual positions process from NLP, or neurolinguistic programming. So, find a comfortable, safe place to close your eyes for a little while, obviously no driving or operating heavy machinary, etc, during this hypnosis session!I'd love to hear your thoughts and questions! Connect at www.facebook.com/g...
2022-10-2732 minGood Enough and Getting BetterMindsets for Navigating Conflict and CriticismThis week, we talk about several specific mindsets that are helpful to navigate interpersonal challenges while recognizing both our own self worth, and that of others, while also being open to the ways in which we are all able to grow, change, and heal. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up. Thank you for subscribing, rating, and sharing this p...
2022-10-2025 minGood Enough and Getting BetterHypnosis for Vibrant HealthThis week, our episode is all about taking the suggestions from last week, all about ways to eat better with your gut-brain connection in mind, and take these ideas into future habits, connecting with a future self that already knows exactly how you are going to create habits to support vibrant health and well being, not just for eating habits, but also movement, thinking, and other aspects of vibrant health. Special thanks for the process we used today goes to the authors of "Deep Trance Identification", Shawn Carson, Jess Marion, and John Overdurf, who inspired the structure o...
2022-10-1328 minGood Enough and Getting BetterGut-Brain Connection with Sarah IrvinIn this episode, Sarah Irvin shares information about how to take advantage of the gut-brain connection using principles from functional nutrition. What we eat can impact our mood, how clearly we think, and so many other aspects of well being. How to get in touch with Sarah Ervin, MScN : Functional Nutritionist sarahervinmscn@gmail.com971-404-8500instagram @sarahervinmscn http://www.kristabarlow.com/I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me a...
2022-10-0626 minGood Enough and Getting BetterHypnosis for Connecting to Empowering Core StatesIn this guided hypnosis journey, we are connecting with core states like love, peace, and joy to bring them more fully into our day to day experience. Use the core states you identified in last weeks episode, or just choose something you need or want to feel more. Use this hypnotic audio at a time and place where it is safe to close your eyes. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.le...
2022-09-2922 minGood Enough and Getting BetterIdentify (and get) What You REALLY want.In this episode, we are digging into the core needs behind the things we want, or want to change, in order to better understand how we can meet our true needs, and open up more possibilities for ourselves to feel the way we want to feel. Pull out a sheet of paper or pull up a blank document on your computer or phone to follow along with this empowering process of tapping into your deepest needs. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/leno...
2022-09-2220 minGood Enough and Getting BetterHypnosis to Connect with Your Core Self and Release Limiting Decisions.In this episode, inspired by the conversation last week with Heather, we are taking this idea of clearing up limiting decisions, of moments where we decided to hide ourselves or play small, and instead, stepping into the energy and sense of empowerment that comes from being more fully aligned with our core self. Please enjoy this hypnosis process at a time and place where you can safely relax and close your eyes. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also...
2022-09-1630 minGood Enough and Getting BetterUnmasking Your True Self with Heather SchwartzApologies for the sound issues! This episode is an interview with Heather Schwartz, a former psychologist, now focused on intuitive coaching, who is sharing with us today about recognizing the masks we wear in life, and guiding us through a process to take them off, and regain the energy and power of our true selves in the process. Here are the steps for the process Heather shared today: Think of a time when you feel most like yourself. Where are you? Who are you with? Notice the aliveness – where is it in your body...
2022-09-0836 minGood Enough and Getting BetterHypnosis for Editing Past Perception to Move ForwardIn this episode, we use the concept of editing NLP (neurolinguistic programming) submodalities that we learned about in episode 15, and put that idea into a hypnosis session to shift away from disempowering ideas, memories, and beliefs from our past, and enhancing our positive resources, in order to more easily enjoy our present moment and create a more positive future as well.Please don't listen while driving or operating heavy machinery, save this for a time when you can close your eyes and focus on the experience. I'd love to hear your thoughts and qu...
2022-09-0125 minGood Enough and Getting BetterHow to "Hack the Code" of your thoughts with NLP submodalitiesThis week, we are taking a look at the fine details of the way we think and perceive things, and learning how we can shift our perception by making changes to these details. Follow along with the exercises to have an experience for yourself, of tapping into the submodalities of your thoughts and changing the programs in whatever ways suits you. Some of the NLP ( neurolinguistic programming) submodalities we discuss include: Visual: Size, location, distance, brightness, saturation, clarity, motionAuditory: Tone, volume, location, distanceKinesthetic (feelings): Location, temperature, motion, textureThe suggested exe...
2022-08-2521 minGood Enough and Getting BetterHypnosis for Releasing Limiting BeliefsIn this episode, we choose one of the limiting beliefs we identified last week, and go on a hypnosis journey to release it from its source point, to set ourselves free to make new choices to move forward in life. Allow yourself to experience this empowering process by setting aside some time to relax, close your eyes, and focus on taking care of yourself for these few minutes. Please, refrain from driving or doing other active work while listening to the hypnosis portion!I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , o...
2022-08-1830 minGood Enough and Getting BetterIdentifying Limiting BeliefsThis episode is all about identifying the beliefs that are limiting you in life. Some types of beliefs that often hold us back include: Beliefs about your self, your worth, your capabilityBeliefs about the world, or others, and how they will treat you.Beliefs about what is possible or hard for you. Beliefs about what you must do first in order to feel the way you want to feel. Some techniques we talk about using in order to identify your beliefs include:Journaling, or free writing, 10-15 minutes non stop...
2022-08-1121 minGood Enough and Getting BetterHypnosis for Increasing Growth MindsetThis episode is a guided hypnosis track, and includes binaural beats, so please listen at a time when it is safe to close your eyes, and not while driving, operating machinery, or any other activity that requires your full attention. In this guided journey, you will step outside of time to observe your inherent capacity for growth from different angles, and bring that perspective back to the present to empower your mindset in the present moment. Growth mindset helps us to more easily push through obstacles in order to accomplish our goals, while also allowing us to e...
2022-07-2826 minGood Enough and Getting BetterThe Most Important Mindset Shift You Can MakeThis episode is all about having a growth mindset. This key change effects every area of our lives and really helps us to enjoy our lives more and accomplish more at the same time, by recognizing and appreciating the value of learning and growing. In this episode, I ask you to make a list of qualities you think you have, and then ask yourself the following questions about those qualities: Do I believe this is something inheirant to me, or is this an area I can improve, with practice, experience, knowledge, and feedback? ...
2022-07-2215 minGood Enough and Getting BetterHypnosis for Letting Go of the PastIn this episode, we go on a hypnotic journey to visit your inner library where you can reorganize the way you store memories and information. This allows you to more easily put the past behind you, let go of regret, and move forward feeling more empowered, more free to enjoy your life. Enjoy this recorded hypnosis session safely, no driving or operating machinery with your eyes closed, obviously! I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at...
2022-07-1423 minGood Enough and Getting BetterRehearsing ConfidenceThis weeks episode is all about using our physiology, posture and breathing, to shift our habitual feeling patterns, like when you need to feel more confidence for making a presentation, or other stressful situations where you would like to be able to feel more comfortable. Use this for situations where you currently feel fear or anxiety, to teach your body how to feel more comfortable in those specific situations.I mention the TED talk, by Amy Cuddy, see that here: https://www.youtube.com/watch?v=Ks-_Mh1QhMc I'd love to hear yo...
2022-07-0715 minGood Enough and Getting BetterHypnosis: Move Forward by Taking Small Steps!This episode is a guided hypnosis session for you to gain traction towards a specific goal or change you want to make, by identifying and taking the small steps that will move you forward. This will be especially helpful for folks who have felt overwhelmed or stuck, and can help you get moving again. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374b...
2022-06-3023 minGood Enough and Getting BetterEmpower yourself by asking the right questionsIn this episode, we will ask ourselves some specific questions, to help us understand how we can actually shape our thinking, even about our weak areas, to better appreciate our strengths. Follow along, grab a sheet of paper if you can, and find out how flexible your thinking really is. This process is really so quick and easy and can make such a profound difference in our thinking. Join me and find out for yourself!I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . Y...
2022-06-2314 minGood Enough and Getting BetterHypnosis: Feel Good Being Yourself!This episode is inspired by pride month, but everyone, and not just LGBTQ+ folks has things they try to hide or change about who they are. This guided hypnosis session is designed to help you release old baggage around feeling safe being yourself, and to step into feeling much more confident expressing yourself in an authentic way. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9e...
2022-06-1624 minGood Enough and Getting BetterPositive IntentionsToday, we are exploring one of the presuppositions from NLP, the idea that behind every behavior, there is a positive intention. There are a few suggestions in this episode for how to use this idea to change old patterns and find greater understand and appreciation for yourself in those areas where you're typically more critical. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9e...
2022-06-0916 minGood Enough and Getting BetterHypnosis to get unstuck, by editing your mental moviesThis weeks episode is all about recognizing our internal movies, noticing how these normally unconscious scenes affect our lives, and exploring the ways in which we can actually intentionally edit these once we know they are there. On this audio journey, you'll pick an issue that makes you feel stuck, and makes some beneficial edits to your movie. This is a guided hypnosis audio, so find a safe and comfortable place to relax, and come join me inside the editing room in your mind. I'd love to hear your thoughts and questions! Connect at www.fa...
2022-06-0226 minSkeleTalesA SkeleTalk with Hypnotherapist Lara LenoreIn this week’s SkeleTalk Britt and Alissa pick the brain of Lara Lenore. She is a hypnotist, photographer, improviser and host of the new podcast, Good Enough & Getting Better. Lara practices hypnotherapy in East Portland at the Portland Therapy Center. She is trained in the latest client-centered hypnosis techniques, from some of the best and most innovative trainers in the field. Her work is based on both solid principles and flexible approaches, allowing each session to be targeted towards clients specific needs and experiences in order to give the most effective results. She uses an...
2022-06-0154 minGood Enough and Getting BetterUsing Natural Trance StatesIn this episode, we start with some basic information about hypnosis or trance states, how it works, and bust some of the myths and misperceptions. We also talk about a couple of ways to use our naturally occurring trance states to help us in life. 1) Noticing and limiting the ways in which we allow natural trances in our lives to feed us information that is not serving us. 2) Using our natural hypnogogic state, that is the slower brain wave state we pass through on our way to sleep, to help create changes. We can do this with af...
2022-05-2617 minGood Enough and Getting BetterHypnosis for Self LoveThis episode features a hypnosis track for self love, so find a comfortable spot, set aside a little time for yourself, and let the self love flow. Hypnosis is an ideal state for taking in empowering messages, as they can go in deeper and make the process of change feel enjoyable, easy, gentle, and also helps change happen quickly. Enjoy the journey! I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my m...
2022-05-1929 minGood Enough and Getting BetterFoundations for change: 7 key ideasFor this first episode, I lay out 7 core concepts that help my hypnosis clients achieve their desired changes:1) You are not broken! No label or diagnosis can define your capacity, or predict your future. We develop in response to our experiences, and as our circumstances change, we can update our innate responses. 2) You're never too old to change. Our neuroplasticity allows us to change throughout our entire lives.3) Even our "bad" patterns have a positive intention behind them. At the deepest levels, usually as young children, we learn to do what we think we need to d...
2022-05-1210 min
Turn the Page!S4, E4: Guess Who? | A Pine Reads Game ShowAdrianna and Sadie are joined by two Pine Reads interns, Erika and Sophie, for a game of Guess Who: YA Book Character edition! Tensions rise and the players get competitive as they battle to see who has the most knowledge of famous YA book characters. Listen and play along, and be sure to let us know how many you guessed right!
Characters mentioned in this episode:
Percy Jackson, Lara Jean Covey, Tessa Johnson, Hazel Grace Lancaster, Katniss Everdeen, Tris Prior, Kiva Meridan, Lenore Bennett, Bronwyn Rojas, Bree Matthews, Madeline Moore, Nate Macauley, Kaz Brekker, Inej G...
2022-03-1229 min
FinrummetVikingens vardagVad gjorde järnåldersmänniskan en helt vanlig dag? Tillsammans med ena halvan av nystartade Vikingapodden avväpnar vi vikingarna och ger oss in i deras vardagliga liv. Eric Östergren berättar om en viking bortom hjälm, skägg, svärd och låter oss lära känna den på djupet. Vilka var de egentligen?
2021-06-131h 03
To L And Back: An L Word Podcast1.05: Lies, Lies, LiesAlice's eccentric mother Lenore is here and ready to lie because, at least according to Jenny's Professor Nick Whatever, "everyone's a liar, dear." But are they? Or has Hector Projector STRUCK AGAIN? Also: why is Bette being so mean? Who puts pee on a plate? Did Tim remember to DVR the slalom performance? Why isn't Lara more excited about Dana's incredible orgasm? Did Riese notice that Mr. Piddles was in the frame? This week we will tackle these questions and so many more as we discuss "Lies Lies Lies," which was honestly a very dark episode of The L...
2019-05-0657 min
Claim the Stage: A Podcast About Public Speaking and Speaking UpEp 100: The Radical Reclaiming of the Stage Through Doing NothingWelcome back to the podcast!! It’s good to be back in your ears after three months off. On today’s episode, I invite Lenore Braun, the club director of the Speaker Sisterhood, and Amber Ladley, the creative director, to the show to discuss our life-changing summers. Last time we talked, I told you my podcast was taking a vacation, but that wasn’t the only thing that took a hiatus in June. This summer, along with the core team that comprises my business, I took a major step back from working on everything so we could take a breath...
2018-09-171h 23FinrummetArkitekturens ABCFör att med ord förklara vad vi ser i den byggda miljön behövs arkitekturtermer. Det är ett sätt att lära sig se detaljer och också förstå hur en byggnad håller ihop. Vi ger oss in i djungeln av namn på olika typer av ornament, välkommen in.
2018-05-2527 min