Shows
The Thriving Metabolism: Weight Loss Beyond DietsAre You Falling for Health Fads? Find What Actually Works for YOUConfused and overwhelmed by the influx of health advice out there?Not sure what’s reliable and what’s just marketing hype?In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction.Plus, they'll share their professional insights on what truly works for women...2024-02-2033 min
The Thriving Metabolism: Weight Loss Beyond DietsPMDD, Genetics & Over-Supplementing with Lara SeagoDo you sometimes struggle with painful periods, insatiable cravings, or heavy bleeding during your menstrual cycle?Are you curious about the so-called weight gain that supposedly occurs after hitting 40?Perhaps you feel overwhelmed by the multitude of supplements on the market and are uncertain which ones are beneficial for you?If any of these topics resonate with you, I invite you to listen in to this episode!Join me in...2023-11-0137 min