Shows
THE SWEATY PILLOWThe Transformative Power of Breathwork in Menopause with Dr. Jana RiegerDiscover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.Connect with Dr. Jana Rieger on Instagram @brethtechShop Breth hereJoin The Sweaty Pillow Community hereConnect...2025-04-1033 min
THE SWEATY PILLOWOne Year of The Sweaty Pillow: Everything We've Learned About Menopause So FarJoin us for a special episode as we celebrate the Sweaty Pillow Podcast's one-year anniversary! We're diving deep into our biggest "aha" moments and transformative takeaways from a year of candid conversations with doctors, experts, and incredible women navigating menopause. Hosted by our very own dynamic duo, we’re recapping the key insights that have reshaped our own journeys and those of our community.This episode is more than just a recap – it's a raw, honest look at the realities of perimenopause and menopause. We're sharing our personal experiences with everything from diet and weight changes (hello, vega...2025-03-2731 min
THE SWEATY PILLOWLearning How To Menopause with Tamsen Fadal (Revisit)This episode, originally released in November 2024, resonates deeply with our listeners and remains central to The Sweaty Pillow's mission: To challenge outdated narratives and reclaim the conversation around menopause.After the episode, join the conversation in our supportive online community at thesweatypillow.com, and don't forget to rate, review, and subscribe to support the show!Stay in touch...Connect with The Sweaty Pillow on Instagram @thesweatypillowConnect with Lara Smith on Instagram @laralusomeFind us on TikTok @the.sweaty.pillowJoin the Community hereConnect...2025-01-3031 min
THE SWEATY PILLOWHow to Lose Your Menopause Belly by Healing Your Gut with Cindy TopelFULL VIDEO EPISODE ON YOUTUBEHappy New Year! If weight loss is a resolution you set for yourself this year, this episode is for you.Cindy Topel, a Menopause and Weight Loss Specialist and founder of The Menopause Path, returns for a second episode on The Sweaty Pillow to share her wisdom on weight loss during menopause.Cindy discusses her three non-negotiables in nutrition, how she eats to maintain her weight, and her exact workout routine. Lara goes into detail about how she implemented Cindy's tips from her first...2025-01-0236 min
THE SWEATY PILLOWThe Key to Menopause Weightloss with Cindy Topel of The Menopause PathFULL VIDEO EPISODE ON YOUTUBECindy Topel is a certified menopause specialist and weight loss coach. After a lifelong battle with weight and a challenging struggle with menopause symptoms, she transformed her health by losing 27 pounds and keeping it off for over two years. Additionally, she has successfully reduced or eliminated her menopause symptoms. And now, Cindy joins The Sweaty Pillow to share exactly how she did it.Cindy breaks down the importance of gut health for weight management, the role of diet and exercise, and the impacts of...2024-12-1936 min
THE SWEATY PILLOWMenopause, Sex, and Everything in Between with Dr. Rebbecca HertelFULL VIDEO EPISODE ON YOUTUBEThis episode covers it all. Lara is joined by Dr. Rebbecca Hertel, a board-certified osteopathic family medicine physician and menopause expert. Their conversation goes everywhere, discussing the complexities of menopause and its symptoms. Lara and Rebbecca explore the taboo subject of sex during menopause, why more women get divorced at this age, and how to navigate it with a family. Dr. Hertel offers expert advice on maintaining a fulfilling sex life, starting an HRT regimen, and tips for improving sleep quality and reducing stress.Thank you...2024-12-0531 min
The Keep Smiling Podcast#102 Breaking Free from Expectations: Rediscovering Yourself & Authentic Living | Brittany Farrant-SmithIn this episode, I’m joined by a familiar face - Brittany! In our previous podcast conversation, she shared her journey of recovering from anorexia. But today, we’re diving deeper, reflecting on how both of us have grown and evolved since then.This episode isn’t just about recovery or returning to a baseline. It’s about the transformative journey that comes after, a journey of self-discovery, healing, and re-establishing who you are at your core. Together, we explore what it means to reconnect with your authentic self, find alignment, and carve out a life of...2024-12-0549 min
THE SWEATY PILLOWThe M Factor: Hard Truths About Menopause with Tamsen FadalFULL VIDEO EPISODE ON YOUTUBETamsen Fadal is, above all, a storyteller. She started her career as a journalist, winning 13 Emmys and multiple Military Media Awards. Then, one day, she caught herself stumbling through the words on the teleprompter and then collapsing on the newsroom floor. Tamsen was in menopause and needed answers.Tamsen went searching and found a glaring lack of understanding and support for menopausal women. After interviewing numerous doctors, she had only begun to scratch the surface of menopause. Seeing the deep need for knowledge, Tamsen began to share her discoveries on...2024-11-2131 min
The DNA Talks PodcastThe Death of Matthew Perry & the Genetics of Addiction with Dr Tiffany M. Smith and Atty. Tahir Khorasanee Part 2In this episode, we continue the discussion from last week as we tackled the death of Matthew Perry and the Genetics of Addiction. Our hosts are joined by Dr. Tiffany M. Smith who is an Integrative and Functional Psychiatric Nurse Practitioner. She is the founder of Aroma Functional Nutrition Psychiatry. Dr. Smith is on a mission to empower individuals and organizations to achieve optimal mental and physical well-being through personalized, integrative, and functional care combined with holistic wellness solutions. We are also joined by Tahir Khorasanee B.A. (Hon.), LL.B., LL.M. who is the Vice President of...2024-11-0757 min
THE SWEATY PILLOWLara's Hormone Journey: What HRT Is REALLY Like (Part 2)FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn the second episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss Lara’s personalized HRT protocol and how it addresses a host of symptoms .This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers...2024-11-0719 min
The DNA Talks PodcastThe Death of Matthew Perry & the Genetics of Addiction with Dr. Tiffany M. SmithMatthew Perry best known for his quick Canadian comedic chops and love of helping others and now sadly his untimely death open the doors today for a conversation around addiction, depression and genetics as we understand the science behind them and the following topics:Matthew Perry's Struggle with AddictionThe Genetics of AddictionPersonalized Health Approaches to Addiction and DepressionHow Pharmacogenomics Testing Can Help Prevent OverdoseTo tackle these topics in this episode, Bryce Wylde and Cheryl Hickey by joined by none other than Dr. Tiffany Smith. Dr. Tiffany Smith is an Integrative and Functional Psychiatric Nurse...2024-10-311h 06
THE SWEATY PILLOWLara's Hormone Journey: What HRT Is REALLY Like (Part 1)FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn the first episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss the impact of the WHI study on women’s health, why bio-identical hormones are important, and the transformative power of HRT, as Lara has seen for herself.This episode goes deep...2024-10-2430 min
THE SWEATY PILLOWMenopause Month Special: The New Menopause with Dr. Mary Claire HaverDid you know October, is Menopause Awareness Month? In honor of Menopause Month, we are bringing back your favorite episode "The New Menopause with Dr. Mary Claire Haver."This episode, originally released in May, continues to deeply resonate with our listeners and our mission: To challenge outdated narratives and reclaim the conversation around menopause.So, sit back and get ready to feel heard and empowered as we explore the changing landscape of menopause with THE menopause expert, Dr. Mary Claire Haver.After the episode, join the conversation in our supportive online community at...2024-10-1030 min
THE SWEATY PILLOWHow Menopause Affects Your Metabolism with Dr. Sarah BerryFULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberryYou can listen to Dr. Berry on the ZOE Science & Nutrition podcast...2024-09-2631 min
THE SWEATY PILLOWBioidentical Hormones 101 with Dr. Anat SapanFULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode of the Sweaty Pillow Podcast, Lara welcomes Dr. Anat Sapan, a board-certified OB/GYN and member of the Institute of Bioidentical Medicine, who has over 20 years of experience in the medical field specializing in menopause care. Dr. Anat shares her journey from traditional menopause treatment to discovering and advocating for personalized hormone therapy through her practice.Dr. Anat discusses the significant impact of the 2002 WHI study that drastically changed hormone replacement therapy practices, leading to widespread fear and misinformation. She explains how this study, despite being...2024-09-1233 min
THE SWEATY PILLOWHow to Save Your Skin During MenopauseFULL VIDEO EPISODE ON YOUTUBEDr. Sandy Skotnicki joins The Sweaty Pillow Podcast for a deep dive on maintaining your skin health during menopause. Dr. Skotnicki is a renowned dermatologist, assistant professor at the University of Toronto, and the founder of the Bay Dermatology Center. She is also the author of the influential book, Beyond Soap, and the host of her podcast, Skin To It.Dr. Skotnicki shares her expertise on one of the most requested topics by our community—how to maintain healthy, youthful skin. She reveals the common pitfalls of the billion-dollar skincare in...2024-08-2933 min
THE SWEATY PILLOWSurviving the Menopocalypse with Amanda ThebeFULL VIDEO EPISODE AVAILABLE ON YOUTUBEAmanda survived the menopocalypse, and no, it was not easy. After seeing countless doctors over the course of a few years who had no clue what was wrong, Amanda was finally given an answer: She was in perimenopause.Amanda had been in the health and fitness space for decades and had never heard that term. That gap between menopause education and the general public is why she wrote her bestselling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!In this episode...2024-08-0139 min
Itty Bitty Gaming NewsLara Croft Joins Dead By Daylight / No Man's Sky: Worlds Part I UpdateIn today's episode, Lara Croft joins the survivors list in Dead By Daylight, with cross-save and a new mode coming next week, No Man's Sky: Worlds Part I is a major update that comes with huge changes to the game, and Valve announces new rules for Counter-Strike 2 tournaments.
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2024-07-1801 min
THE SWEATY PILLOWOn-Demand Menopause Support with Dr. Kelly Anderson of Felix HealthFULL VIDEO EPISODE ON YOUTUBELet’s talk telehealth with Felix Health’s medical director, Dr. Kelly Anderson. In this episode, Dr. Kelly explains what to look for when using telehealth companies, how telehealth supports the healthcare system, and how to navigate Felix Health’s new Menopause Support Program. Disclaimer: The information provided in this is for general informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or conditions. The content of this episode is not intended to diagnose, treat, cure, or preven...2024-07-0432 min
THE SWEATY PILLOWOur Minds During Menopause with The Midlife WhispererFULL VIDEO EPISODE AVAILABLE ON YOUTUBEIf you only ever listen to one menopause podcast, make sure it is this episode. We explore the psychological transformations that accompany menopause with Dr. Ellen Albertson, a renowned psychologist, dietitian, and bestselling author of "Rock Your Midlife." Dr. Ellen, known on socials as The Midlife Whisperer, discusses everything from the shame surrounding menopause, midlife rage, emotional eating, breast cancer, and dry vaginas.In this episode, you'll learn about the profound psychological shifts that happen during menopause and how practicing self-compassion can be a game-changer. Dr. Ellen explains the...2024-06-0643 min
THE SWEATY PILLOWThe New Menopause with Dr. Mary Claire HaverFULL EPISODE AVAILABLE ON YOUTUBEJust in case you aren't one of her 3 million social media followers, let us introduce you to Dr. Mary Claire Haver: Board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, Certified Menopause Specialist, and author of The New Menopause. Dr. Haver is rewriting the narrative surrounding menopause, sharing tangible information surrounding the once-taboo topic and bringing the conversation front and centre.Dr. Haver is an advocate for a holistic approach to managing menopausal symptoms, emphasizing nutrition, intermittent fasting, and anti-inflammatory practices. In this episode, she sheds light on common questions and...2024-05-1630 min
THE SWEATY PILLOWThe Secrets to Feeling and Looking Your Best in Midlife with Megan DahlmanFULL VIDEO EPISODE ON YOUTUBEStep into the world of Megan Dahlman, the renowned Menopause Fitness Guru, as she unveils her secret sauce to feeling and looking your best, no matter your age. In this episode, Megan shares insights gathered over her illustrious 17-year career as a professional trainer, specializing in women over 40. With a Bachelor's degree in Exercise Science and certifications as a Strength and Conditioning Specialist, Megan has established herself as a leading voice in women's fitness, boasting a dedicated following of 250,000 on her fitness-focused Instagram.Megan dives into the depths of women's...2024-05-0235 min
Beyond Trauma53 | The Essentials of Trauma Sensitivity | Tessa TovarFor this first anniversary of the publication of my book, The Essential Guide to Trauma-Sensitive Yoga: How to Create Safer Spaces for All, I'm releasing the Outside the Studio episode I was featured on with Tessa Tovar.
We discuss suggested language for shifting power in group settings, how to create after environments, how to practice to reach yoga in a way that includes all, as well as other topics.
The Essential Guide to Trauma-Sensitive Yoga has received outstanding reviews and remains an important resource for yoga teachers and practitioners as well as an intro for the yoga curious.
"I was...2024-04-291h 03
THE SWEATY PILLOWMenopause Weight Gain: Why It Happens and How To Avoid ItFULL VIDEO EPISODE ON YOUTUBEIn this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation.Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs.2024-04-1832 min
THE SWEATY PILLOW911: Heart Disease in MenopauseFULL VIDEO EPISODE ON YOUTUBEThis episode could save your life.911: It's a crisis. On this week’s episode of The Sweaty Pillow, Dr. Suzanne Steinbaum, cardiologist and CEO of MyAdesso, opens our eyes to the heart health crisis women face as they journey through menopause. Dr. Suzanne explains the impact decreasing estrogen levels has on our cardiovascular system and why the symptoms of heart disease are often overlooked in women.Connect with Dr. Suzanne Steinbaum on Instagram @drsteinbaum @myadessoCheck out her website hereDiscover MyAdesso he...2024-04-0431 min
THE SWEATY PILLOWInnovation in Menopause with Liz GazdaFULL VIDEO EPISODE ON YOUTUBEWe are honoured to have on Elizabeth Gazda of Embr Labs to discuss innovation in menopause as it develops as an industry. As more and more women speak up about their experience and search for products to relieve their symptoms, a market for non-hormonal support has developed. Enter Embr Wave: Wearable tech that stops hot flashes in their tracks, and we got the 411 from Liz on how it works, why it is a game-changer, and what it's like to be a CEO in this industry.Connect with Liz...2024-03-2131 min
THE SWEATY PILLOWNavigating Menopause in the Corporate WorldFULL VIDEO EPISODE ON YOUTUBEJoin Julie in this episode of The Sweaty Pillow as we delve into the often-overlooked topic of menopause in the workplace. From the economic impact to the personal experiences, we explore the myriad of challenges and opportunities surrounding this phase of life. Julie shares insights on why it's crucial for corporations to support women during menopause, not just for their well-being but also for the bottom line. Tune in for eye-opening discussions on health benefits, missed work, and the importance of education and resources. Plus, discover how one woman's journey led her...2024-03-0740 min
The Intuitive Revolution Podcast with Alicia FarricielliThe Healing Harmony: Dr. Lara Smith on Acupuncture, Gut Health, and Natural WellnessIn this enlightening episode of "The Intuitive Revolution Podcast," we are thrilled to introduce Dr. Larissa (Lara) Smith, a distinguished expert in acupuncture and Traditional Chinese Medicine (TCM), who shares her remarkable journey from the software industry to the world of holistic healing. Dr. Smith's passion for natural health solutions shines through as she discusses the transformative power of acupuncture for pain relief, the secrets behind natural facial rejuvenation, and the critical role of gut health in overall wellness.
Key Highlights:
- Journey to Healing: Dr. Lara Smith recounts her transition from a career in...2024-02-2835 minTHE SWEATY PILLOWMenopause in Hollywood with Emily WagnerFULL VIDEO EPISODE AVAILABLE on YouTube!In this episode of The Sweaty Pillow, Emily Wagner of Micropause takes a deep dive into the shame surrounding menopause in Hollywood, the difficulty of finding a natural treatment for menopause symptoms, and how she took that into her own hands. Emily delves into the world of natural supplementation for menopause symptoms and how they’ve helped herself and other women mitigate the brain fog. Oh, and she talks about having drinks with George Clooney!You can find Emily on Instagram @groomedla and her company @takemicropauseYou ca...2024-02-2242 min
The G’63 Club PodcastBuild a Village With Lara Smith
This week, join the club for a conversation with Lara Smith, CEO of Lusomé, as we delve into the keys to work-life balance, the importance of building a supportive community, and empowering women. Lara shares practical insights and personal experiences, offering a short yet impactful journey into the world of harmonizing professional success with personal well-being. Don't miss this episode filled with wisdom, inspiration, and the power of community.
2024-02-1137 min
Smarter SourcingEP 3 — Inari's Lara Smith Weber on Seeding Change, Supply Chains, and Procurement SustainabilityIn this episode of the Smarter Sourcing podcast, recorded at the ICR Conference, John speaks with Lara Smith Weber, CFO at Inari, a company creating more sustainable seeds. They discuss how Inari is working on its mission to "seed change for a renewed Earth" by genetically changing plants to be more sustainable, how it supplies the market, and the challenges of being supply-constrained. They also talk about how to build a procurement strategy by defining what's "good" for your company, what to look for in new hires, and how new technologies like AI and data lakes can set companies...2024-02-0925 minTHE SWEATY PILLOWHRT: Weigh the RisksIn this episode, Lara sits down with Abida Dhukai, a nurse practitioner at Science & Humans, to discuss what Hormone Replacement Therapy (HRT) does for women experiencing menopause. Abida goes over what HRT is, how it works, and the risks associated.To learn more about HRT, you can visit scienceandhumans.com and use the code THESOMELIFExSH for 25% off.Click HERE to connect with us on Instagram.Presented by LUSOMÉThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. I...2024-02-0224 min
Lactic Acid PodcastTrials Talk: Chasing the Dream Episode 7: Frank Lara talks his training and the confidence he has going into the Marathon TrialsGet to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. On this episode, Frank Lara talks his training and the confidence he has going into the Marathon Trials, the bond that he has with his family, working for Strava, his favorite Korean Fried Chicken spot in Houston, roller coasters, musical instruments and his legendary story about playing the drums, Olive Garden and more!
For more information on the 2024 U.S. Olympic Marathon Trials including news, f...2024-01-261h 03
Guns and Mental Health by Walk the Talk AmericaEpisode 90: Red Flag Laws and Liberal Politics with Attorney Lara Smith As the national spokesperson for The Liberal Gun Club, Lara Smith bridges a unique gap between the political left and firearms ownership, highlighting the growing demographic of left-leaning gun owners. She shares the challenges of addressing root causes of violence and the need for practical solutions while also touching on the impact of tribalism and the lack of accountability in politics and sharing her personal journey from being anti-gun to becoming a pro-2A gun owner.As an attorney, Lara also covers the ethical, legal, and civil rights obstacles to exercising 2A rights, such as the federal 4473 f...2023-12-221h 23
Dr. Howard Smith ReportsLara’s Bakery Pastries Contain Multiple Allergens
Vidcast: https://www.instagram.com/p/C0yLKLOr0eT/
The FDA and Lara’s Bakery 3, LLC are recalling Pan de Racho, Panque, and Pan Surtido as these pastries contain undeclared sesame seed, coconut, soy, wheat, milk, and egg.
These pastries were sold in Iowa and Wisconsin.
If you have any of these pastries at home, you can obtain a refund by calling Lara’s Bakery at 1-641-752-0152 or by visiting the bakery’s Marshalltown IA location.
ht...2023-12-1300 min
OnlyFemsSerial Entrepreneur Teaches Us How to LEVEL UPHosted by Iyandra Smith Bryan, OnlyFems is a conversation, a safe space, amongst women all over the world, in the hope that we women can see “we are not alone”. Those who join the OnlyFems community will take away with them practical tools to pursue and gain financial independence, advice on how to climb the corporate ladder, tangible and concrete ways on managing and overcoming failures, and be given the keys to SHINE SO EVERY BRIGHTLY.
To every woman that has ever craved a safe space,
To every woman that wants to achieve financial independence,
To every woman that wants to l...2023-10-181h 16
Coffee Convos with Kail Lowry and Lindsie ChrisleyShiny Happy People Feat. Lara SmithCC292: Kail and Lindsie share their opinion on couples who see marriage in their future versus couples who decide marriage is not necessary. Lindsie loves the story of the woman who got revenge on a cheating husband and Kail wants to know why it's cheaper for men to get waxed compared to women. Lara Smith from the four part documentary Shiny Happy People joins the show to talk about her experience in the IBLP (Institute for Basic Life Principles), how she was able to get out and how to this day the ideas of Bill Gothard are still...2023-06-221h 10
Non-Rev Lounge#121 Non Rev Lounge Does DFW RecapThe 3 of us pinch ourselves silly that we actually had this AAmazing event! How we all got to DallasPodcasting in the epic new headquarters Meeting the CEO and the AA podcasterBeril’s Bakes cake! Integrated Operations Center tourFounders PlazaSkyview 8 and Skyview 6 incredible tours What do you desire for lunch? Thank you American Airlines! Raffle!CR Smith Museum tourHarvest Hall dinner, dranks and dancing with the hot guy from Perx! (Lara) Founders Plaza with donuts and coffeeRamp tours! Thanks to everyone who attended and a recap of some of them!How the heck did we all get home?Eternal grati...2023-04-251h 01
Taking it for GrantedTaking it for Granted Ep 115 - Lara DanielLara Daniel is an Alpine Climber and Adventurer seeking to complete the Explorers' Grand Slam. She has completed four of the seven summits, and has plans for more in the upcoming year. Partnering with non-profits like Denver Pet Partners, Lara helps raise funds through her excursions as well. A pet lover herself, she goes out of her way to help others in need, and push herself to the limit in her adventures. To learn more about Lara, give her a follow on Instagram @sisugirl01.2023-04-051h 06
The Calgary Sessions with Jeff HumphreysEp 57: Lara Smith | LusoméLara Smith's journey was incredible to hear! We chatted about her childhood, working on the retail floor, becoming an executive for some of the biggest brands (Eaton's, Northern Reflections & Marks) and the spark that caused her to create her own business.
Lara's knowledge about branding blew me away! I was speechless listening to her articulate how brands need to operate. To cap it off she's been able to encapsulate her career in one sentence..."I wake up in service of wanting to help women."
www.lusome.com2022-11-231h 04
The Inviting Shift PodcastEpisode #10: Letting Go of External ValidationSend us a textIn this episode, one of my brave clients is talking about their transformation in the last year around external validation.If you find yourself needing outside feedback and advice more than trusting your own inner wisdom, this is the episode for you. We also talk about intentions, extroverts & introverts, and what I think Lara is naturally gifted at. Show notes:How coaching is different than the other personal growth that Lara's done before (1:30)What I think Lara is gifted at (8:15)Allowing space for others and their process (9:27)The m...2022-11-1546 min