Shows
The Better Yoga PodcastPitta Balancing for SummerIn this episode of the Better Yoga podcast, Kari Herendorf and Larissa Hall Carlson discuss Pitta dosha and how to manage it during the summer season. They explore the characteristics of Pitta, the importance of balancing fire and water elements, and practical tips for maintaining wellness through diet, lifestyle, and self-care practices. The conversation emphasizes the need for rest, cooling foods, and mindful activities to prevent Pitta from becoming overwhelming in the heat of summer. The discussion covers practical tips for exercise, yoga adjustments, breathwork techniques, dietary changes, and self-care rituals to maintain balance and well-being in the heat...2025-05-2654 min
All In My Head PodcastNourishing the Feminine: Ayurveda’s Guide to Midlife WellnessSend us a textIn this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishing lifestyle practices rooted in Ayurvedic tradition—designed specifically to help women thrive in their 40s, 50s, and beyond.Together, we unpack what it means to honor the feminine during this transformative life phase and how tuning into nature’s rhythms can re...2025-04-231h 05The Better Yoga PodcastPractical Ayurveda, Simple Tools for Everyday Life: Larissa Hall Carlson, Ayurvedic Practitioner and TrailblazerIn this episode of the Better Yoga Podcast, Kari Harendorf and Larissa Hall Carlson delve into the intricate relationship between Ayurveda and yoga. They explore how Ayurveda serves as a comprehensive system of medicine that emphasizes living in harmony with nature, understanding the doshas (Vata, Pitta, and Kapha), and integrating these principles into yoga practice. The conversation highlights the importance of seasonal practices, the balance of doshas, and practical tips for aligning one's lifestyle with Ayurvedic principles. Larissa and Kari explore the principles of Ayurveda, emphasizing the importance of hydration, mindful eating, and the simplicity of lifestyle changes for...2025-03-141h 06
The Nourished Nervous SystemCultivating a Resilient Immune System with AyurvedaSend us a textHere in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet. Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking bodily cues for better health. Also the imp...2025-01-2323 min
The Nourished Nervous SystemSmoothing the Transition of Perimenopause Using Breathwork with Larissa CarlsonSend us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages. Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices int...2025-01-0250 min
The How to Take Care of Yourself PodcastEpisode 3 - Interview with Larissa Hall CarlsonSummary:
In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importance of mindful eating, and daily rituals that support a healthy lifestyle. Larissa shares insights on navigating perimenopause and menopause, the connection between food and well-being, and the power of community in fostering health. The discussion also highlights the upcoming courses Larissa is offering, focusing on libido and self-care practices, emphasizing the significance of simplicity and commitment in achieving wellness.
Takeaways:
Ayurveda is a holistic approach...2024-12-301h 13
The Nourished Nervous SystemThe Art of Restoration with Somatics, Ayurveda and HerbsSend us a textAs I head into winter here in the Northeast United States, I am renewing my restorative practices. Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodies simplicity in its nature it is not always an easy thing to do.In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization, deactivation, and ultimately, restoration, the episode highlights the transformative po...2024-12-0527 min
The Ayurvedic TherapistEpisode 44: Navigating Perimenopause with Ayurveda and Mindfulness With Larissa Hall CarlsonJoin us on this episode of The Ayurvedic Therapist Podcast as we explore the transformative journey of perimenopause with the esteemed Larissa Hall Carlson, an Ayurvedic expert and senior Kripalu Center faculty member.
Dive deep into the significant shift from Pitta's active years to Vata's wisdom years, and understand how this transition impacts women's lives. Larissa offers invaluable insights and practical tips on managing the dual challenges of elevated Vata and Pitta, boosting Ojas, and maintaining overall health through diet, lifestyle, and self-care practices.
Whether you're approaching, experiencing, or supporting someone through perimenopause, this episode...2024-09-2754 min
Nem Zapping Nem ZoneT02E03 - Ex-Disney’s na Cozinha | Nem Zapping Nem ZoneO podcast "Nem Zapping Nem Zone" é uma homenagem do Cassio Neves e Lucio Pozzobon ao Zapping Zone, programa clássico do Disney Channel dos anos 2000. Cada programa terá muitas indicações e comentários sobre artistas, séries e filmes do canal (e muito mais!) ⭐
Estamos prontos para gritar DE-TO-NOU! 🗣️
O elenco da Disney já chegou na cozinha! No novo episódio, você confere os artistas que ganharam ou se arriscaram em programas culinários. Além disso, dicas de séries da Disney relacionadas com a temática. Ouça (ou assista) o Nem Zapping Nem Zone nas plataform...2024-09-0954 min
The Nourished Nervous SystemCultivating Ojas for a Healthy Libido with Larissa CarlsonSend us a textWhat do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas.Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.In this episode, Larissa Carlson, an Ayurvedic practitioner and seasoned yoga expert, discusses the importance of Ojas—a substance vital for immunity and libido—in promoting overall well-being. The conversation covers Larissa's personal journey and professional insights into maintaining a balanced lifestyle through self-care practices, mindfulness, and tailored Ayurvedic routines. Larissa emphasiz...2024-08-291h 01