Shows
Unfold with Larissa LienhardTrapped in Fear? Try This InsteadEver feel like fear is running the show?In this episode, I open up about a moment where I got stuck in my head, thinking way too much about the future, and how that pulled me away from myself.I talk about what fear really is, how it shows up, and how we can stop pushing it away. What if fear is not the thing holding you back, but the thing pointing you in the right direction?You’ll hear one simple thing that’s helping me deal with fear differently, without trying to fix...2025-07-3015 minUnfold with Larissa LienhardHow to Stay Committed Even If You Don’t Feel Like ItWhat if the secret to your success lies in the moments you don’t feel like showing up? In this raw and honest episode, we break the illusion that motivation is the key to everything. I open up about the real journey, when it’s hard, when you want to quit, and when no one claps for your consistency.You’ll learn:– Why pushing through the lows is where your growth happens– 2 powerful questions to reconnect with your why– How accepting the downs (instead of hiding them) actually gets you furtherStop pretend...2025-07-2311 minUnfold with Larissa Lienhard30 Days Without My Phone – This Happened: Loris AmbrosioCould you go a whole month without your phone?In this raw and honest episode, Loris shares what happened when he did exactly that. From realizing how addicted we all are to our phones, to finding peace in silence and reconnecting deeply with friends and family – this month changed him.He opens up about:- The automatic habit of always checking our phones- How calmness and clarity returned in unexpected moments- What real connection feels like without distractionsLoris also gives yo...2025-07-1646 minUnfold with Larissa LienhardDon’t Escape the Discomfort — USE ITHard times and discomfort—they’re often what we want to avoid at all costs. But what if I told you these moments are exactly what you need to grow?This episode is about owning those tough seasons and uneasy feelings instead of running from them. When life gets hard and discomfort shows up, that’s your signal to lean in, learn, and rise stronger. I’ll share how embracing discomfort during hard times can build resilience, sharpen your mindset, and unlock breakthroughs you never thought possible.In this Episode: - Why disc...2025-07-0909 minUnfold with Larissa LienhardHow to Stop Caring What Other People ThinkHow many times have you said “I don’t care”—but deep down, you still did? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance. Maybe your family’s words echoed in your head longer than you’d like to admit. In this episode, I explore what really happens when we give too much weight to other people’s opinions. We often lose our energy, our clarity, and our personal power—without even realizing it.- You’ll hear why we care so much - How giving oth...2025-07-0214 minUnfold with Larissa LienhardHow to Stop Caring What Other People ThinkHow many times have you said “I don’t care”—but deep down, you still did? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance.Maybe your family’s words echoed in your head longer than you’d like to admit.In this episode, I explore what really happens when we give too much weight to other people’s opinions. We often lose our energy, our clarity, and our personal power—without even realizing it.- You’ll hear why we care so much - How giving ot...2025-07-0115 minUnfold with Larissa LienhardStop Fixing Others — Do This InsteadWe all want to protect those we love from pain and struggle. But what if stepping in to fix them actually stops their growth?In this episode, I talk about why letting people face their own challenges is a true act of love — even if it feels hard. We’ll explore how to support others without crossing boundaries, stealing their lessons, or pushing them away.In this episode: - Why struggling is a vital part of true growth- The hidden impact of always stepping in to “help”- Ho...2025-06-2412 minUnfold with Larissa LienhardYou’re Not Broken — You’re Just DisconnectedWhat happens when we lose our connection to ourselves?When we lose trust?We start to feel anxious, stressed, overwhelmed…We start to question everything.But why is it so hard to come back to trust?And what kind of tools can help us reconnect during the day?That’s what I talk about in today’s episode. I slowly started to find trust in life again — when I finally allowed myself to feel. To let my emotions flow through me, instead of pushing them away.In this...2025-06-1814 minUnfold with Larissa LienhardDo Less Instead of Always Pushing for More!So often, we think we have to do more in order to finally achieve our goal, to be enough, to prove to ourselves that "we made it." I’ve been there.After being in Bali, trying to push beyond my boundaries and constantly doing more and more, I ended up feeling overwhelmed, restless, and stressed. And you know what I’ve learned through all this time? Vulnerability is strength.Taking time for yourself, actively resting, and even staying a bit in your comfort zone is not weakness. It’s called self-care.So if you feel o...2025-06-1112 minUnfold with Larissa Lienhard100 Hours in Silence: What I Learned After Chasing SuccessFrom Bali to silence — why I had to pause.From the outside, it looked like I was living “the dream life.”Living in Bali under the sun, launching my first video podcast...But inside? It felt like chaos. Overwhelmed. Stressed. Disconnected from myself.Something in me whispered: pause.Even though my mind said, “You can’t take a break now — there’s too much to do!” I followed my heart. I booked the retreat. Did I feel scared? Yes.I had no idea what emotions would surface. But deep down, a part of me was r...2025-06-0333 minUnfold with Larissa LienhardThe Masculinity Lie You Believe: Josh Parlato TrigonaWhat if everything you were taught about being a man is wrong?For years, Josh felt different—too sensitive, never enough. He isolated, trained hard, and built the perfect body to hide behind. But nothing filled the emptiness.After hitting rock bottom, his sister helped him find a retreat in Thailand. Three months. No phone. Just raw conversations with strangers about fear, shame, and self-worth.That’s when everything shifted.
Josh realized: You can’t hide behind success. Healing starts within.In this episode:- The silent pressure men feel to...2025-05-271h 07Unfold with Larissa LienhardFrom ‘Perfect’ to Real: The Journey to Living Your Purpose: Lovisa KjellerstedtWhat if the “perfect life” you’re chasing is actually holding you back?Lovisa Kjellerstedt grew up believing she had to keep everything together — hide her emotions, look flawless, and live up to expectations. But that life wasn’t hers.In this episode, Lovisa opens up about breaking free from that pressure, embracing her vulnerability, and stepping into her true self as a business coach living her dream in Bali.If you’ve ever felt stuck between who you’re supposed to be and who you really are, this conversation is for you.2025-05-2049 minUnfold with Larissa LienhardThe Truth About ‘Living the Dream’ No One Talks AboutHave you ever felt like everything gets too much—like the noise in your head is so loud, you forget how to breathe?I feel you.In today’s episode, I’m getting deep and personal. I’m sharing the raw side of my life in Bali—the side most people don’t talk about. While it might look like a “dream life” on the outside, I’ve been struggling on the inside. With self-doubt. With anxiety. With tears behind closed doors.I open up about the negative self-talk I’ve been caught in over the past weeks...2025-05-1324 min
Unfold with Larissa LienhardYOU`RE NOT READY? Do It Anyway: Mina JacobsenFor the dreamers who feel behind, insecure, or stuck — this is your sign to take the leap.In this bold and honest episode, Mina Jacobsen shares how she skipped university, followed her creativity, and built a meaningful life on her own terms. From a small town in Norway to becoming an award-winning content creator and illustrator — she proves you don’t need to have it all figured out to start.We talk about courage, self-doubt, mental health, and what it really takes to turn your passion into purpose.This is also the very first...2025-05-061h 11Unfold with Larissa LienhardWho Are You When No One’s Clapping?If you’ve ever felt lost when life shifts, if you’re craving a deeper connection to yourself, or if you’re tired of feeling like you have to "earn" your value — this episode is for you.Who are you... when no one's watching, no one's praising, and no one's clapping for you?In today’s conversation, we dive deep into the question most of us avoid: "Who am I without the titles, the achievements, the recognition?"What remains when you strip away your job title, your relationship roles, your social status?How much of your self...2025-04-3009 min
Unfold with Larissa LienhardWho Are You When No One’s Clapping?If you’ve ever felt lost when life shifts, if you’re craving a deeper connection to yourself, or if you’re tired of feeling like you have to "earn" your value — this episode is for you.Who are you... when no one's watching, no one's praising, and no one's clapping for you?In today’s conversation, we dive deep into the question most of us avoid: "Who am I without the titles, the achievements, the recognition?"What remains when you strip away your job title, your relationship roles, your social status?How much of your self...2025-04-2910 min
Mit Kindern wachsenFolge 128 - Vom Scheitern, Wachsen und Menschsein – Wie das Leben mit Kindern uns alle verändertIn dieser Folge begrüßt Lienhard Valentin die beiden Gäste Larissa und Armin, die gemeinsam das Buch "Über das Menschsein" geschrieben haben. Armin, Gründer einer alternativen Schule, und Larissa, die durch Zufall und innere Führung in das Projekt hineinfand, erzählen, wie ihr ungewöhnlicher Schreibprozess entstand – von ersten Fragen über tiefe Dialoge bis hin zu persönlichen Heilungsmomenten.
Das Buch ist kein klassischer Ratgeber, sondern ein lebendiger Austausch über Erziehung, Beziehung und Selbstreflexion. Die beiden sprechen offen über Fehler, Vertrauen in den eigenen Kompass und die Magie echter Begegnungen. Eine inspirierende Folge für alle, die sic...2025-04-2551 minUnfold with Larissa Lienhard10 Self-Worth Affirmations – You Are EnoughLet’s be honest — I believe everyone has asked themselves at least once in their life, "Am I enough?" I know I have.Recently, I noticed myself falling back into that old loop of questioning my worth. Thoughts like "Am I not important to this person?" when someone didn’t respond, or "Did I say something wrong?" when their reaction didn’t match my expectations. Sound familiar?But here’s the truth: not everything is about you — and that’s exactly where affirmations can help.I’ve seen it in myself — when I lose focus, I star...2025-04-2209 minUnfold with Larissa LienhardWhat No One Tells You About Following Your Heart"Follow your heart" is what I've heard a lot. You too?– Okay, but how do you do that?How should we follow our heart if we don't feel connected to it?What happens when we follow our heart?Why do we have to relearn that, and why do we make so many decisions with our mind instead of our heart?I was curious and wanted to see what happens when I follow my heart instead of my mind.Listen to the episode for more insights, my downs but also my ups that ca...2025-04-1519 minUnfold with Larissa LienhardWhy Your Mornings Suck — And How to Fix Them (Special Edition)Why do you feel so low the moment you open your eyes?Is it normal to wake up with heavy thoughts — and what does dopamine have to do with it?And most importantly: how can you take back control of your mornings before your mind takes over?Then yes — there is a reason why we sometimes have these thoughts, and it can be normal.In this episode, we dive deep into the connection between your morning routine and your brain chemistry — especially dopamine. I’ll share why it’s often hardest to get up when you n...2025-04-0832 minUnfold with Larissa LienhardYou’ll Never See Pain the Same Way After ThisGoing through a hard time? This episode will change the way you think!We all go through pain in life, but is it really as bad as we make it out to be? Maybe there’s something more to it that we’re missing. I’m opening up about my own struggles and how I’ve learned to handle pain in a way that made life easier. I’ll share the powerful realizations that transformed my approach to challenges. Tune in for life-changing insights that might just shift your entire perspective! Don’t forget to share this ep...2025-04-0217 minUnfold with Larissa LienhardThis Is What Happens When You Meditate 10h a Day: Gleb GordeevWhy are so many people scared of silence, and what happens to you when you completely disconnect from the world for 10 days? Gleb Gordeev spent 10 days at a Vipassana meditation retreat, meditating for 10 hours a day and staying in complete silence.In this episode, we talk about what he experienced during this time, what happened in his mind, and why he believes that Vipassana leads to a happier life.Don’t forget to rate, review, and follow the podcast if you enjoyed this episode – it helps more people discover the show and supp...2025-03-251h 13Unfold with Larissa LienhardWhen You Feel Lost – Do This!Are you feeling lost in life? Are you looking for validation from the outside, or do you catch yourself spending a lot of time in groups instead of working on yourself and moving forward? If any of this resonates with you—great! Because you can change it, and I’ll show you how.In today’s episode, I’m sharing a simple trick that a close friend once told me over the phone when I was feeling exactly the same way. And that is: shift your focus back to your goals. Sound familiar? You’re not alone. Many of us...2025-03-1915 minUnfold with Larissa LienhardWhy Trying to Control Everything Is Making You MiserableDo you often catch yourself trying to micromanage everything? Do you feel the urge to control everything just to feel safe? Does it stress you out when things don’t go the way you want?And now, let’s be honest: How does it make you feel when you reach the point where you realize that things didn’t go as expected? Or when you realize that you can’t control every step or reaction in life?Exactly, it sucks!So why do we do that? Why do we keep trying to control things...2025-03-1218 minUnfold with Larissa LienhardHow to Find Your Power in Hard TimesHow many times in your life have you found yourself in situations where you thought that this state would never end, or you had no idea how to find a way out of it? I can tell you that I’ve been in such situations a few times, where I felt completely clueless and couldn’t see a way forward. What happens in such times is that we often forget our power. We forget that we have tools to help us manage the situation. We forget the strength we have within us because, in that...2025-03-0523 minUnfold with Larissa LienhardHow to Stop Letting Fear Close You Off from Love & ConnectionIn this episode, I share why opening and following your heart is the key to deeper fulfillment and connection. I take you through my personal experience during my yoga training—a time when I had to face my deepest emotions every single day. Discover how I learned to open up to myself, the challenges I had to overcome, and what truly helped me show up authentically with others.Thank you for listening, and see you next time!Yoga teacher training: https://saltyprana.comConnect with me on In...2025-02-2617 minUnfold with Larissa LienhardStop Saying 'I Have to' & Make Your Life Easier with One Simple ToolI’m sharing a simple tool with you that will immediately make your life easier. In today’s episode, we’re talking about the phrase: "I have to do this." How many times have we heard that from others? Or even more importantly, how often do we use this phrase ourselves? I’ll explain what the side effects of this mindset are, how reframing can help us shift our perspective, and how we can reduce stress and approach even difficult tasks with more ease.Don't forget to write me a comment about how many times you caught yourself...2025-02-1915 minUnfold with Larissa LienhardOffline & Traveling: Why I Deleted Social MediaToday's episode is alife update and a look into mysocial media-free time. As some of you already know from Instagram, I'm currently traveling for two months. My journey started with a 200-hour yoga teacher training, which turned out to be more intense than I expected. At the same time, I'm taking on a social media detox challenge. For the first time in years, I've deleted Instagram for two months. In this episode, I’ll share how I’m dealing with it and the benefits I’ve already noticed after just one week. I’d love for you to take a...2025-02-1216 minUnfold with Larissa Lienhard10 Affirmations to Open Up for LoveDo you struggle to open your heart to self-love, to give love, or do you feel blocked when it comes to receiving love from others? In today’s episode, I’m sharing 10 Affirmations to Open Up for Love. This episode is designed as a gentle introduction to help you speak positive words to yourself over and over again. I hope you enjoy the episode and find relaxation and peace while listening.
Thank you for being here and for listening.Don’t forget to share this episode with your loved ones, follow the podcast, and le...2025-02-0506 minUnfold with Larissa Lienhard5 Tips to Prepare Yourself for a Solo TripOver the years, people have often asked me for tips on solo travel. Questions like: "How can you afford it?" "What should I pay attention to when traveling alone?" and much more have come up. I’ll be answering all of that in today’s episode.
- Do I need a suitcase or a backpack?
- How do I manage my finances?
- What about the passport?
- Do I need medical check-ups beforehand, or can I skip them?
- What about a visa?
- How do...2025-01-2917 minUnfold with Larissa LienhardPhone free Days and Why Everyone Should do itDo you often find yourself feeling restless and exhausted after a busy week? Do you want to reconnect with the real world and find joy and fulfillment in simple things, like deep conversations or peaceful walks? Here’s a pro tip: Put your phone away!
In today’s episode, I talk about phone-free days—what motivated me to start them, how I prepare for them, and what my typical day looks like without my phone. I’ll explain why I believe a phone-free day is 100% good for you too and why you should give it a try.
2025-01-2231 minUnfold with Larissa LienhardHow the 5 Second Rule will Change Your Life ImmediatelyI’m sharing a PROFOUND rule from Mel Robbins that immediately changed my life. It’s one of the most motivational episodes I’ve ever recorded, and honestly, I wish I had discovered this rule earlier. So, I don’t want to keep it from you any longer. I’m talking about the one and only 5-Second Rule!
In this episode, I dive into the theory behind the rule, how it transformed Mel’s life, how she has inspired countless others (including me), and why you absolutely NEED this rule in your life! This rule doesn’t just empower y...2025-01-1527 minUnfold with Larissa Lienhard5 Min Affirmations for Confidence and Positivity in the New YearIn today’s episode, I’m sharing 5 affirmations for a positive start, filled with trust, excitement, and confidence for the new year. At the beginning, I explain what affirmations are and why they’re beneficial. Repeat these affirmations regularly to achieve a long-lasting effect. For more episodes featuring affirmations, check out the show notes down below.
Thank you for joining me, and I wish you a wonderful day and a positive, exciting, and love-filled new year. See you next Wednesday!
Instagram:
https://www.instagram.com/larissa.lien/
ht...2025-01-0805 minUnfold with Larissa LienhardHow to Make 2025 Your Best YearToday is all about YOU. How can you make 2025 YOUR best year? I’ll share 2 simple tips to help you design a year that includes your dreams, brings you more fulfillment, and finally allows you to do the things you’ve been wanting to do for so long. If you didn’t feel ready for the new year, I promise you will after this episode.
Thank you so much for being here and for supporting me and my podcast channel. I hope I was able to inspire you and help you create the year of you...2025-01-0121 minUnfold with Larissa LienhardStop Stressing Yourself Out on New Year’s Eve and Go with the FlowIf you still don’t know what to do on New Year’s Eve or you’re maybe unsure whether you should join your friends at the club or maybe spend the whole evening with your family—even if you maybe don’t really feel like it—then listen to this episode.
I’m talking about New Year’s Eve and all the big expectations that come with it. It’s the HOT topic in December and comes back every year. The same questions pop up: What should I do on New Year’s Eve? Who should I spe...2024-12-2518 minUnfold with Larissa LienhardWhy You Should Get Yourself a Morning RoutineWhy is a morning routine so important, and what does my personal routine look like? A question I was asked by a follower on Instagram. Since I have been dealing with this topic for almost a year now and it has changed my life, I didn’t want to keep this from you.
In today’s episode, I talk about my personal experience, what I find difficult, and what helps me to stick with it anyway. I share some insights from books like *The 5 AM Club by Robin Sharma* with you, which have been particularly helpful to me on...2024-12-1522 minUnfold with Larissa LienhardLetting Go of Old Friends and Making New Friends
Is it okay to let go of old friends? And how do we find new ones and welcome them into our lives? These are questions many of us have faced at least once—and will likely encounter again in the future.
A listener on Instagram reached out to me with these question, and in today’s episode, I’m diving into the topic. I reflect on my own experiences, especially during my travels, and share how letting go of certain people opened up space for new opportunities and growth. We’ll explore how change can be se...2024-12-1121 minUnfold with Larissa Lienhard20 Affirmations for Deep Relaxation and a Restful SleepAs promised, today’s episode is perfect for falling asleep. You’ll find 20 positive affirmations to help calm your mind, let go of your day and emotions, and direct your subconscious in a positive direction. You'll also learn why affirmations are so powerful and the special benefit of listening to them before sleep. It’s amazing what our mind is capable of when we give it the right tools! So, get comfortable, grab your headphones, and sink into your bed. I wish you deep relaxation and a restful sleep.
Thank you for listening to this ep...2024-12-0407 minUnfold with Larissa LienhardFalling Asleep in Minutes: How My Night Routine Helped Me Improve My SleepIn the past, I used to struggle with falling asleep. My mind was constantly racing with thoughts that kept me busy—emotions I couldn’t let go of or to-do lists I needed to tackle the next day. Tossing and turning, my mind felt like complete chaos. Time would slip away, and the stress would build as I realized how few hours I had left to rest before I needed to wake up for work.
About a year ago, I decided to change this situation. During that time, I developed a night routine that helped me clear my m...2024-11-2717 minUnfold with Larissa LienhardHow Open Communication Changes Your Relationships
How can the right communication improve your relationship?
Today’s episode is all about learning to communicate better and to open up more. Learning how to talk about our emotions can feel intimidating - I know. But trust me, give it a listen and be open to it. It wasn’t easy for me either, and even now, I still struggle in certain situations. But I’ve noticed that expressing myself the "right" way really helps, and my relationships with others have grown so much stronger because of it and if I can do it, I...2024-11-2029 minUnfold with Larissa Lienhard3 Simple Tips to Improve Your MorningDo you wanna feel calmer in the morning, be more focused, and boost your productivity? Then you’re in the right place! With just 3 simple tips, you can make your morning more valuable and create it the way you like. Our thoughts in the morning lay the foundation for the day. The good news is: you have the power to control them and take charge of your morning. Listen to the episode now and lay the groundwork for a successful day!
Thank you for being here! If you enjoyed this episode, please let me kn...2024-11-1306 minUnfold with Larissa LienhardThe Stress of Getting Older and How to Deal with ItWhy do we fear the process of aging? Where does this fear come from?
In this episode, I’ll share my personal experience of how I used to feel about aging and how I deal with it today. I’ll discuss the different cultural attitudes towards aging, what we can learn from them, and how we can integrate these insights for example, when celebrating a birthday. I’ll talk about our birthdays, how to use them meaningfully, and, at the end, I’ll share some practical tips on how to counteract the stress of aging.
The goal...2024-11-0632 minUnfold with Larissa Lienhard20 Affirmations for a Positive Start to Your DayIn today’s episode, you’ll find 20 Affirmations for a Positive Start to Your Day. I’ll explain what affirmations are, how they work, and how you can use them. Listen to this episode as often as you need. Wishing you a wonderful time listening, lots of relaxation, and a beautiful start to your day!
Don't forget to subscribe to the channel and leave a review if you enjoyed it. Feel free to share this episode with your friends and family as well. Thanks for listening, and see you next Wednesday!
...2024-10-3008 minUnfold with Larissa LienhardHow to Find Out Your PurposeToday's episode is going to be profound—that much I can promise. The following questions will give you an insight into the flow of the episode. These questions might seem intimidating or overwhelming to some because they are so big. However, today I want to break it all down and guide you through the process step by step. Go at your own pace and discover your personal purpose:
- Why am I on this planet?
- What is my mission?
- Why do I exist?
We'll also explore tw...2024-10-2321 minUnfold with Larissa LienhardHow to Deal with Imperfect DaysIs today one of those days where nothing seems to go right?
One of those days where you think, "Today is just not my day." If that's the case, then this short episode is perfect for you. It's here to remind you to accept yourself as you are and help you appreciate these days too, because they are part of life.
You are exactly where you're meant to be right now, and you're not alone. Everyone has days like this, and it's okay to have an imperfect day. I believe in you. Keep going, even when...2024-10-1606 minUnfold with Larissa LienhardAre We Addicted to Our Phones? How to Build a Healthier Relationship with ItIs your phone controlling you? Are we addicted to our phones? And above all, when can we actually speak of phone addiction? A topic that many are concerned with, but few are willing to admit. Why is that so? In today’s episode, I’m bringing some facts, talking about the positive as well as negative aspects of our phone use, asking questions that will make you think, which you can answer for yourself while listening, and sharing my personal experiences. Why I also had my problems with the phone and how I found a way to deal with it...2024-10-0930 minUnfold with Larissa LienhardIs There a Right Environment?Which kind of environment do I want to be in? What type of people help me grow personally?
In this episode, I’ll dive into these two important questions by sharing a personal story, offering you my perspective on why having the right surroundings and people in your life is far more important than most of us realize. This episode is meant to encourage you to reflect, inspire, and motivate you to get to know yourself better, stay true to who you are, and unlock your fullest potential.
Thank yo...2024-10-0212 minUnfold with Larissa LienhardWhy You Should Learn to Control Your MindWhat is mind control, and why is it so important?
How can I learn to control my mind, and what are the benefits of doing so?
In today’s episode, I talk about exactly these topics. Many people underestimate how powerful our thoughts are and that we have the power to control them to achieve great things. I hope you enjoy today’s episode! Feel inspired and feel free to share your thoughts with me on my social platforms.Thank you for being here! Don’t forget to rate and follow the podcast...2024-09-2512 minUnfold with Larissa LienhardYour Sign to Go on a Solo Trip
This is your sign to go on a solo trip! I’m giving you a personal insight into my solo travels and sharing 5 things that solo travel has taught me.
This episode is for anyone who wants to grow beyond themselves, for anyone searching for greater meaning in life, for anyone who has ever thought about solo travel, and for anyone who still has doubts. This episode is meant to inspire and encourage you to go out into the world, to explore it, and to discover yourself.
...2024-09-1815 minUnfold with Larissa LienhardIs Pressure Good for us?Everyone has experienced it at least once in their life—pressure that we place on ourselves or that is placed on us by others. But how can you handle it, and how can you turn pressure to your advantage? Is there really something positive about pressure and stress? I'll talk to you about my personal experiences and how an Ikea chair changed my perspective on the subject of pressure and stress. I’ll also share the pressure I'm currently dealing with, along with some statistics on stress and pressure.
Enjoy the episode, and thank you...2024-09-1121 minUnfold with Larissa Lienhard3 Tips to Move OnWhy is it sometimes so hard to let go of the old, even when we know that something new is waiting for us?
After living in Indonesia for four months, it's now time for me to go back home. However, this is not easy for me. I'm confronted with fears about the future and trying to move forward despite all the goodbyes. In today's episode, I’m sharing how I got through this phase, what helped me say goodbye, and how I’m preparing for my new chapter in life.
Thank you for...2024-09-0415 minUnfold with Larissa LienhardWho Is Worth My Energy?How can I deal with different types of people?
How do I let go of people who aren’t good for me?
How can I attract clear, positive energy?
Through solo travel, I’ve come into contact with many different people, which has made me increasingly aware of how important it is to consciously decide who I give my energy and time to—and who I don’t. Our time is limited, and I believe it’s worth reflecting on this and taking action.
Thank you for list...2024-08-2821 minUnfold with Larissa LienhardThe Power of SilenceIn today's episode, I talk about the power of silence.
Why is silence particularly important in today's society?
What does silence do to us?
Why is it difficult for some to find silence?
And how can I bring more peace and silence into my daily life?
Thank you for being here and accompanying me on my journey. I hope you enjoy today's episode!
If you have any questions, feel free to write to me on Instagram: @mycoffeetogopodcast or on my personal...2024-08-2112 minUnfold with Larissa Lienhard"I was in the top 15 in the world“ :MaxHow can you find your true dream?What can you do when life gets in the way?How can you help yourself through difficult times?Today, let’s welcome Maxime Delpech. Max is 22 years old and a former racer. He started his career as a virtual racer at the age of 7, with the goal of one day sitting in a real race car. Through discipline, passion, and hard work, he fought his way up to become one of the top 15 simulator drivers in the world. When COVID hit in 2020, it ma...2024-08-1446 minUnfold with Larissa LienhardFace Your FearWhat are my fears and how do I manage to overcome them? A question I have asked myself as well. In today's episode, I share a personal example of how I confronted my fear of being alone and the process I went through. I'll share my tips and tricks and what I can offer you for your personal journey. Enjoy listening to this episode and thank you for being here!
If you have any further questions, feel free to contact me on Instagram at: @mycoffeetogpodcast and @larissa.lien
You...2024-08-0713 minUnfold with Larissa LienhardThe Problem with Expectations - and How to Let Them GoIn today's episode, I share a personal story from an experience I had in Bali when I gave a man a compliment, and he didn't react as I expected. I'll talk about what this experience taught me and how it made me stronger. One thing I can reveal: it's all about expectations and how we can become happier when we learn to let go of them. Enjoy the episode, and thank you for being here!
Follow me on Instagram: @mycoffeetogopodcast, @larissa.lien
Email: coffeetogo-podcast@web.de2024-07-3112 minUnfold with Larissa LienhardEmbracing Feelings: 3 Steps to Greater Self-ConnectionA feeling arises, but you simply don't want to acknowledge it or hear it and you suppress it? In today's episode, I discuss the topic of emotions, how we can connect more deeply with them in 3 simple steps and why it`s so important.
Here's what to expect:
1. How to learn to communicate with your emotions
2. Why it's crucial to listen to your feelings
3. Why it's sometimes better not to act on every emotion immediately
Feel free to share your thoughts on this topic with me on @mycoffeetogopodcast or...2024-07-2419 minUnfold with Larissa LienhardHow to Date YourselfHow can you accept or give love if you don't feel it for yourself? How can you manage to spend more time alone and feel comfortable doing so? And what are the actual benefits of being alone?
In today's episode, we talk about the topic of self-love and why it's so important to spend time alone. What's important here is to go at your own pace. Find out where your comfort zone is and how you can step out of it in small, everyday steps. I believe in you and your strength. Thank you for being here...2024-07-1713 minUnfold with Larissa LienhardHow to Make Better DecisionsWhat exactly is a gut feeling and how does it relate to the decisions I make? This and more will be discussed in today’s episode
What You can expect:
- What is a gut feeling?
- How does it guide me through my travels?
- What are the benefits of following Your gut feeling?
- How my gut feeling has already helped me
- How you can train it
Thank You for being here and accompanying me on my journey!
2024-07-1012 minUnfold with Larissa Lienhard"I had no fears about traveling alone" :AlyssaAlyssa is 20 years old and embarking on her first solo journey. Together, we discuss the advantages and challenges faced by solo travelers. We share our wildest travel experiences and what we’ve learned from them. This episode aims to inspire you, encourage you to carve your own path, and not be afraid to step out of your comfort zone. If you have any further questions, feel free to message us on Instagram. I am grateful that you are here and wish you lots of fun with this episode!Don't fo...2024-07-0347 minUnfold with Larissa LienhardHow To Deal With StressAll about stress and how my journey went this week will be revealed in today's episode! Expect exciting, personal, and above all, honest stories. I'll share with you my tips and tricks, along with some facts about stress. Today's episode aims to inspire you and remind you that you're not alone with your feelings. Enjoy the episode and thank you for being here!
IG Dogshelter: @shelterforlombokdogs
Don't forget to subscribe and rate the podcast channel. I would also be happy to see you on my IG channels: @mycoffeetogopodcast and @larissa.lien
2024-06-2616 minUnfold with Larissa LienhardStep outHey and welcome back. In today's episode, I'm talking about the topic of the comfort zone: What it is, the benefits as well as the downsides, and I'll share my experiences and how being brave has helped me grow. I'll also give you some steps on how You can gradually step out of your comfort zone.
I would be incredibly grateful if you could rate the podcast so that others can find it more easily.
For more updates, follow me on Instagram at: @mycoffeetogopodcast or on my personal account @larissa.lien
E-mail: coffeetogo-podcast@web.de2024-06-1911 minUnfold with Larissa Lienhard5 Tips for a Positive MindsetIn today's episode, you'll learn how to build a more positive mindset with 5 simple tips. You can expect 3 questions:
1. How can I build a positive mindset?
2. How can I stay positive even when people around you aren't like that?
3. How can I go through difficult times more easily?
I'll be sharing my experiences and hope to inspire you with them. Enjoy the episode and thank you for being here! Listen to the episode in the morning to fill your mind with positivity right from the start.
Don't forget to subscribe and rate this channel. I would also be happy to...2024-06-1209 minUnfold with Larissa LienhardFrom Habits to High Performance: How You can Start with Small StepsHave you ever found yourself checking your phone right after waking up and then spending more time on the screen than you intended? Do you sometimes feel tired and unmotivated in your daily life? I got you!
In today's episode, we're diving into the topic of positive habits and how you can transform negative or old habits into high performance. I'll share my personal experience on how I discovered a path to new, positive habits that now guide me through my day and have become a solid part of my routine. Learn about the...2024-06-0523 minUnfold with Larissa LienhardThe Power of AcceptanceNot wanting to accept something? Who knows this feeling? This episode is for anyone who sometimes struggles with accepting certain situations or finds themselves stuck in negative thoughts because they don't want to accept the situation, or simply because you want to practice acceptance more. In today's episode, I discuss three questions:
1. What are the benefits of acceptance for you?
2. How can I accept situations or circumstances more quickly?
3. Does accepting mean that I should just submit and not fight for anything anymore?
Feel inspired...2024-05-2912 minUnfold with Larissa Lienhard"I quit my job and left everything behind" :JuliaHave you ever wondered if your job is still the right one for you? Or if you are still happy with what you are doing right now? We got You!Julia shares her story of how, at the age of 31, she quit her job despite her doubts and is now embarking on a 7-month world trip. In today's episode, we talk about stigmas, fears, and what it takes to leave your comfort zone.For more travel insights, feel free to follow me on Instagram at @mycoffeetogopodcast or at @larissa.lien. And don't forget to leave...2024-05-2222 minUnfold with Larissa LienhardSolo Travel Part 2Hey everyone, and welcome back. I'm so grateful that you're here. Today's episode is going to be about my solo travel experience. I'll talk about my very first solo trip, how I felt, and how I managed to not give up and give it another try. I'll also share with you how I feel today before I go on a solo trip, during my travels, and after it. Be ready for an honest conversation.
I'd be happy to see you on my Instagram acc @mycoffeetogopodcast or on my private acc @larissa.lien. Don't forget to follow the...2024-05-1518 minUnfold with Larissa LienhardAll About Solo TravelHave you ever thought about solo travel? Does the idea maybe scare you and you're not sure where to start and what to look out for? I got you!
That's exactly what today's podcast episode is all about. I've been traveling solo for 2 years myself and share helpful tips and tricks with you. If you enjoyed the episode, don't forget to subscribe to the podcast to not miss any future episodes and feel free to share it with your loved ones too. I would be happy to see you on Instagram, either at @mycoffeetogopodcast or on my...2024-05-0817 minUnfold with Larissa LienhardWelcome - Coffee To GoHey everyone and welcome to my podcast, Coffee To Go! I’m so happy to finally share my project with you. I’m so grateful that you’re here. Today I’m going to explain what the podcast is all about. I'll talk a little bit about myself and share my personal story, as well as what you can expect from the podcast. I'll just say one thing: exciting stories and profound conversations await you and I’ll also share a huge fail at the end of the episode. I’m looking forward to going on this journey with you. Lots of...2024-05-0113 min