Shows
Strong PrinciplesCardio vs. Muscle: The Real Principles of Lasting Fat LossCardio vs. Muscle: The Real Principles of Lasting Fat Loss
This week on Strong Principles, Wendy, Rob, and Larry tackle a client question that's on everyone's mind: How much cardio should I add to lose fat quickly?
The hosts unpack the common trap of relying on calorie-burning cardio, explaining why it's a short-term fix that can actually slow down your metabolism. If your goal is sustainable, long-term fat loss, the answer isn't more hours on the treadmill—it's building muscle and optimizing your daily habits.
Key Principles Discussed:
The Metabolism Myth: Wh...
2025-10-0618 min
Strong PrinciplesStrong Principles: The Top 5 Excuses: Why People Quit the Gym (and Why They Should Stop)Episode Highlights:
(00:13) The Top 5 Reasons People Quit: An overview of the common quitting points, which the hosts often re-frame as excuses.
(00:34) Why Start? Discussing the shift to strength training and longevity as key motivators for fitness in an aging population.
(01:34) Excuse #1: Time: Wendy challenges listeners to do a "time audit" and explains how even one or two strength workouts a week can drive significant progress.
(03:55) Excuse #2: Expense & Prioritization: Why money is often a matter of priority. The hosts argue that spending on fitness now is preventative healthcare for the future.
2025-09-2916 min
Strong PrinciplesStrong Principles: The Blueprint for a Balanced Strength and Conditioning Program(00:00) - Introduction: Hosts Zack, Rob, and Larry introduce themselves and the topic: the strategic design of a comprehensive strength and conditioning program.
(00:38) - Avoiding the "Interference Effect": Rob explains the importance of separating strength and conditioning to prevent conflicting physical adaptations and performance plateaus.
(00:51) - Why Both Matter: The hosts discuss why a balanced approach is better than focusing on just one discipline. They explain that focusing solely on conditioning can lead to muscle loss, while strength provides a vital foundation for all athletic endeavors.
(01:28) - The Weekly Blueprint: A detailed breakdown of...
2025-09-2219 min
Strong PrinciplesStrong Principles: How to Spot a Snake Oil ProgramIn this episode of "Strong Principles," the hosts dive into the world of fitness scams, or "snake oil." They provide practical advice on how to identify ineffective fitness programs and supplements. From misleading marketing and unqualified trainers to the truth about common supplements like creatine and fish oil, Larry, Rob, and Zach share key red flags and offer a no-nonsense guide to finding a program that actually works for your goals.
Key Discussion Points:
The Problem with "Snake Oil": The term refers to programs or products that make big promises but deliver little to no real...
2025-09-1514 min
Strong PrinciplesThe Six Foundational Movement PatternsKey Discussion Points:
Squat: The hosts agree that the barbell back squat is their favorite due to its systemic strength benefits. However, they emphasize the importance of using variations like the goblet squat, box squat, and Zercher squat for beginners, individuals with mobility issues, or those with back concerns. They also touch on why they don't consider the leg press to be a true squat pattern.
Lunge: The Zercher reverse lunge and single-arm front rack reverse lunge are highlighted as favorites. They explain how the reverse lunge is easier on the knees and promotes better...
2025-08-1827 min
Strong PrinciplesStrong Principles Episode 5: Tactical TrainingIn this episode, we dive deep into the world of first responders and the physical and mental demands of police work. Host Rob sits down with Pete, a training sergeant with 20 years of experience, to discuss the realities of law enforcement training, the stereotypes they face, and the unique challenges that make it so difficult to stay healthy and fit.
Pete, a seasoned officer, shares his journey and explains why the "donut-eating cop" stereotype is a gross oversimplification. He breaks down the physiological toll of a 12-hour shift spent in a constant state of "fight or flight,"...
2025-08-1123 min
Strong PrinciplesStrong Principles Episode 4: Metabolism & Mind Games: Understanding Vacation WeightIntro
Rob, Larry, and Pete kick off a new episode focusing on nutrition.
The discussion begins with their experiences of going on vacation and eating differently than usual.
Surprising Weight Changes
Rob brings up that when people go on vacation, they often eat and drink more, particularly "bad" foods like burgers, pizza, and beer. The expectation is to gain weight.
Larry and Pete both share that after their respective vacations, they were shocked to find they had actually lost weight (Larry lost 2 pounds and Pete lost 2 pounds).
...
2025-08-0418 min
4T MéxicoProyecto: Línea 4 del Cablebús, Tlalpan Coyoacán, CDMX. | 27 de julio de 2025🇺🇸 México Republicano es un partido político impulsado principalmente por ciudadanos binacionales estadounidenses. 🤝 El discurso es respaldado por figuras del PAN, empresarios y exfuncionarios de ideología conservadora. 🤔 Ha generado controversia, impulsado por Larry Rubin y Gricha Raether, quienes apoyan las políticas de Donald Trump. ⚖️ La participación de binacionales es cuestionada por una posible violación al Artículo 33 constitucional de injerencia extranjera. 🇲🇽 El objetivo es establecer una fuerza política de derecha conservadora en México. 👨💼 E...
2025-07-2754 min
Sports On TapSOT HSF Preview Show: Mentor, Lorain, MedinaIn this all Greater Cleveland Conference episode, the guys talk to Mentor Head Coach Matt Gray, Lorain Head Coach James Boyeas, and Medina Head Coach Larry Laird. They recap 2024, look forward to 2025, and more.
2025-07-251h 14
Strong PrinciplesStrong Principles - Episode 3: Machines vs. Free Weights
Pete's Role in the Police Force:
Currently serves as the Training Sergeant and FTO Coordinator.
FTO Coordinator: Responsible for new hires' field training, including setting up a month-long "mini academy" and four phases of training, assigning trainers, and ensuring officers are ready for solo work.
Training Sergeant: Organizes all agency training, including high-liability scenarios like active shooter drills.
The hosts emphasize the importance of police officers being in shape.
Defining Machines vs. Free Weights:
Free Weights: Include dumbbells, barbells, kettlebells, sandbags, and anything not fixed in a machine. TRX sy...
2025-07-2115 min
Get Paid with Manny MedinaWhy AI Won't Kill Salesforce | Aaron Levie (Box)Are we in the iPhone moment of AI, or are we still building janky mobile apps? Box CEO Aaron Levie brings 15+ years of enterprise software experience to break down the biggest questions facing SaaS companies today. From pricing models to regulatory risks, this conversation goes deep on what's actually happening behind the AI hype.The Great AI Pricing ExperimentEvery software company is scrambling to figure out how to monetize AI agents. Do you charge by seats, tokens, outcomes, or some hybrid model? Levie reveals the chaos happening in boardrooms:"There's no board...
2025-07-1848 minStrong PrinciplesStrong Principles - Episode 2: Unlocking Rotary Power with ZachHosts: Rob, Zach and Larry
Episode Summary: In this episode, Rob and Larry sit down with Zach, a specialist in rotary-specific strength training. Zach breaks down why rotational training is crucial for athletes in sports like golf, baseball, tennis, and football. He shares his personal journey into this niche, sparked by golf-related injuries, and explains the benefits of his TPI (Titleist Performance Institute) certified approach. The discussion covers the importance of not just generating rotational force, but also decelerating it to prevent injury and improve performance. Zach outlines his assessment methods, common deficiencies he addresses, and how...
2025-07-1418 min
Strong PrinciplesBeyond the Buzzwords: Unpacking True Strength TrainingUnderstanding Real Strength Training
The hosts explain that genuine strength training focuses on intent and proper execution rather than just performing exercises. Key components of real strength training include:
Structured Rest Periods: They recommend at least 2-3 minutes of rest between sets. This allows the nervous system to recover, ensuring that each set provides the proper stimulus for strength adaptation. Shorter rest periods, they argue, often lead to conditioning rather than strength gains.
Controlled Tempo: Movements should be performed with a controlled tempo (e.g., two seconds up, two seconds down) to create...
2025-06-3036 min4T México#ConferenciaPresidente del 06 de agosto de 2024
El gobierno de Estados Unidos realizó la captura de Joaquín "El Chapo" Guzmán López y Ismael "El Mayo" Zambada gracias a un acuerdo previo con el hijo de "El Chapo".
Rosa Icela Rodríguez, Secretaria de Seguridad y Protección Ciudadana, confirmó que existía un acuerdo con Ovidio Guzmán y Joaquín Guzmán López para que se entregaran en Estados Unidos.
AMLO no descartó que el piloto Larry Curtis Parker haya sido quien trasladó a "El Mayo" Zambada y a Joaquín López Guzmán a Estados Unidos.
2024-08-062h 45
The Stash CastBuilding Community and Legacy: A Deep Dive into Real Estate Innovation with David Conwill, Larry Bergman, and Jason StevensonIn this episode of the Stash Cast, host Stash Geleszinski is joined by David Conwill, Larry Bergman, and Jason Stevenson for a discussion on their paths in the real estate and entrepreneurial worlds. David Conwill, the vice chairman of Redwood Living, shares his journey from a development manager to a key player in expanding Redwood, which specializes in building single-story apartments with attached garages. He details the company's growth, particularly through the 2008 financial crisis, highlighting how Redwood capitalized on the opportunities that arose from market disruptions.Larry Bergman, associated with NAI Bergman...
2024-05-0150 min
Indigenous in Music with Larry KSoleil Launiere in our Spotlight Interview (Fusion Pop)Welcome to Indigenous in Music with Larry K. On this show we welcome Montreal, Canada we welcome Soleil Launiere into our spotlight, singer, songwriter, and performer. Her new album is out, fresh of the press, entitled “Taueu.” A nice soothing mix of Indigenous fusion pop tunes. She is featured in our current issue of the Say Magazine, read all about her at our place, on the web at a https://www.indigenousinmusicandarts.org/past-shows/soleil-launiere/
Enjoy Music from Soleil Launiere, Robbie Robertson, Red Road Ensemble, Angel Baribeau, Rose Moore, Dustin Harder, Prarie Soul, Mitchell Makoons Sarazino, Novalima Santana Latin Vibe Indi...
2024-03-091h 56
Indigenous in Music with Larry KSoleil Launiere in our Spotlight Interview (Fusion Pop)Welcome to Indigenous in Music with Larry K. On this show we welcome Montreal, Canada we welcome Soleil Launiere into our spotlight, singer, songwriter, and performer. Her new album is out, fresh of the press, entitled “Taueu.” A nice soothing mix of Indigenous fusion pop tunes. She is featured in our current issue of the Say Magazine, read all about her at our place, on the web at awww.indigenousinmusicandarts.org/past-shows/soleil-launiere
Enjoy Music from Soleil Launiere, Robbie Robertson, Red Road Ensemble, Angel Baribeau, Rose Moore, Dustin Harder, Prarie Soul, Mitchell Makoons Sarazino, Novalima Santana Latin Vibe Indigenous in Musi...
2024-02-051h 56
Full Gorilla LifeFull Gorilla Life Episode #56 - John ChianisIn this episode, we talk with John Chianis, owner and pitmaster at Pepper and Salt, located in beautiful Vero Beach, FL. We get into the discussion of going from being an audio engineer and never working in a restaurant to opening up his own Texas style bbq joint in Florida. Please join us in our conversation as John takes us through his leap of faith and taking the bull by the horn and creating the life that he wanted.
2024-01-231h 07Full Gorilla LifeFull Gorilla Life Episode #55 - Rob DelacruzIn this episode, we have a very diverse conversation on health, fitness, and supplements. We dive into the significance of strength training, the effects of different supplements, and the role of diet in maintaining a healthy lifestyle. The discussion also touches on the challenges of weight loss, the use of Ozempic for diabetes and weight management, and the potential benefits of strength training for aging individuals. Rob shares insights on dietary supplements, emphasizing the importance of proper research and understanding ingredients. He discusses the potential benefits of natural remedies and the significance of quality ingredients in supplements...
2024-01-091h 22
Women of Substance Music Podcast#1534 Music by Harmony Roads, Alison Joy Williams, Bree Noble, Kristine Cox, Narayan & Janet, Voices Three, Marcie, Jeannine Barr, Doreen Pinkerton, Bree Noble, Yvette Medina, Carlene Thissen, Koi Ka-denseTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Harmony Roads - Wild FOLLOW ON SPOTIFYAlison Joy Williams - It's Christmas Time Again FOLLOW ON SPOTIFYBree Noble - O Come, O Come, Emmanuel FOLLOW ON SPOTIFYKristine Cox - Let Him In FOLLOW ON SPOTIFYNarayan & Janet - Little Tiny Baby Voices Three - Winter's Child FOLLOW ON SPOTIFYMarcie - Silent Night FOLLOW ON SPOTIFY Jeannine...
2023-12-031h 07
In The Know by INSEADNavigating Career Journeys with Lifelong Learning - Unlocking Career Opportunities #2In today's rapidly evolving world, where technological advancements and shifting global landscapes continuously reshape industries, the concept of lifelong learning has emerged as a beacon of success. Embracing a mindset of constant growth and intellectual curiosity, individuals actively engage in lifelong learning and position themselves for remarkable career advantages. This transformative approach to education not only fosters adaptability and resilience, but also opens doors to new opportunities, enhances professional competence, and cultivates a deeper understanding of the intricacies within one's chosen field. By embracing the philosophy of lifelong learning, individuals can navigate the ever-changing professional landscape with confidence, agility...
2023-05-1715 min
La Clío de Guanatos.Silvia Meraz Moreno y la Secta de Nacozari.A finales de 2009, en la ciudad de Nacozari de García en Sonora; un grupo de ocho personas asesinó de manera ritual a tres humanos, dos de las cuales eran niños.
Al ser atrapados, los medios de comunicación los bautizaron como "La secta de Nacozari" y calificaron sus acciones como ritos satánicos hechos por adoradores de la Santa Muerte.
Fuentes:
"The death cult of Santa Muerte" de Larry Maravich.
"Cults that kill" de Wendy Biddlecombe.
2023-04-2325 min
La Clío de Guanatos.Silvia Meraz Moreno y la secta de Nacozari.A finales de 2009, en la ciudad de Nacozari de García en Sonora; un grupo de ocho personas asesinó de manera ritual a tres humanos, dos de las cuales eran niños.
Al ser atrapados, los medios de comunicación los bautizaron como "La secta de Nacozari" y calificaron sus acciones como ritos satánicos hechos por adoradores de la Santa Muerte.
Fuentes:
"The death cult of Santa Muerte" de Larry Maravich.
"Cults that kill" de Wendy Biddlecombe.
2023-04-2225 min
Ebb and GlowTriggers, Ayahuasca, and Upleveling Your Life with Larry Medina#121: Larry shares his triggers around scarcity of money and how doing ayahuasca in Guatemala recently has helped him release those repressed limiting beliefs. With these changes, Larry is ready to up level to the next version of his life.Larry Media is a real estate agent based out of Toronto, Canada.Larry's EbbsTrying to heal asthmaScarcity around moneyLimiting beliefsRepetitive triggersLarry's GlowsUpleveling your lifeMeditatingAyahuasca in GuatemalaOnly working with clients that brings hi...
2023-02-151h 00
Indigenous in Music with Larry KBlue Mountain Tribe in Our Spotlight Interview (Blues)Enjoy our Show! Welcome to Indigenous in Music with Larry K, on this show, we welcome from Tehachapi, California, Mr. Robin Hairston, creator of the Native Blues Rock band Blue Mountain Tribe. They just dropped their 2nd album, and its called Oh Great Warrior. They currently hold the title for Best Blues Video at this years Native American Music Awards, Blue Moutain Tribe is featured in our current issue of the SAY Magazine, visit us to read all about them at www.indigenousinmusic.com/blue-mountain-tribe-interview. Enjoy music from Blue Mountain Tribe, Xit, Tracy Lee Nelson, Murray Porter, Shawn Michael Perry...
2023-01-211h 56
Indigenous in Music with Larry KBlue Mountain Tribe in our Spotlight Interview (Blues)Enjoy our Show! Welcome to Indigenous in Music with Larry K, on this show, we welcome from Tehachapi, California, Mr. Robin Hairston, creator of the Native Blues Rock band “Blue Mountain Tribe. They just dropped their 2nd album, and it’s called “Oh Great Warrior.” They currently hold the title for “Best Blues Video” at this years Native American Music Awards, Blue Moutain Tribe is featured in our current issue of the SAY Magazine, visit us to read all about them at www.indigenousinmusic.com/blue-mountain-tribe-interview.
Enjoy music from Blue Mountain Tribe, Xit, Tracy Lee Nelson, Murray Porter, Shawn Michael Perry, Midni...
2022-12-101h 56
Lets Have This Conversation2022 NBA Finals Aftermath & More with Mark MedinaWith his fourth championship secured and 1stfinals MVP under his belt there is no denying the fact Stephen Curry is one of the greatest players of his generation.
“This one hits different for sure, just knowing what the last three years have meant, what it's been like from injuries to changing of the guard in the rosters,” said Curry. “… I can say it now, I don't know how many teams could carry that as long as we have with the expectations of comparing us now to teams of past and make it to the mountaintop again." How should w...
2022-06-2218 min
Pivotal Moments with John LamEp.9 Larry Osterman: on working at Microsoft for over 37 years from MS-DOS to Azure and advice on how to have a long and productive career at the companyLinks to sections (with timestamps)Larry's been here for 37 years 10 months ... or has he? 01:53Carnegie Mellon in the 1980s: 03:04Interviewing for a small 500 person startup in Seattle: 06:01Meeting Steve Ballmer, "Head of HR": 08:23Interviewing with Gordon Letwin: 10:50Flying to Paris to fix a floppy drive bug in MS DOS 4.0: 13:33Burgermaster for lunch and naming objects in MS DOS: 16:58Documenting the creation of Windows NT: Greg Zachary and Helen Custer: 19:35On the importance of lunch conversations in driving the culture of a team: 23:30It's Alive! Windows NT running Reversi on an i860 emulator: 28:04Thursday Beers, MAPI Beers and the...
2022-06-061h 40Ebb and GlowHow To Bring More Joy Into Your Career and Life with Larry Medina#75: Larry Medina shares the ups and downs of his real estate career so far and the dramatic changes he has made in his business recently. We chat about how bringing more joy into his life has inevitably brought him more success and money.In this episode we talk about:Being a new real estate agentBeing burnt out in a new careerThe dramatic changes Larry has made in his business recentlyWhy he left the fashion industryWhy he got into real estateBeing first generation AmericanEbbs and flows in ...
2022-03-2956 min
Roar Lions Roar: A Penn State Football PodcastEpisode 6.44: Who Is Drew Allar? We Ask Medina Head Football Coach Larry Laird.It's the start of the Early Signing Period, and the gem of Penn State's 2022 class is 5-star quarterback prospect Drew Allar. To learn a little more about him, we sat down with Medina coach Larry Laird, under whom Allar turned into the top QB recruit in America. Hosted on Acast. See acast.com/privacy for more information.
2021-12-1516 min
The Harness Racing Alumni Show.HARNESS RACING ALUMNI SHOW Larry Rolla 12 8 21Kentucky Derby winner Medina Spirit’s recent death is the main topic of discussion by our guest, Larry Rolla. The former driver-trainer (Of harness horses & thoroughbreds) who is also the author of the book, “Against All Odds” …., returns as this week's special guest on the Harness Racing Alumni Show. Larry lends us his expert opinions on why horses are having heart attacks, the use of detention barns, EPO, Lasix, milkshakes and steroids. You don’t want to miss this broadcast. Freddie also sends out a hearty THANK YOU to the SRF team who competed in the December 4th Middleburg Virginia C...
2021-12-0923 min
CHISME NO LIKECOQUE MUÑÍZ ENOJADO CON CHISME NO LIKE - LARRY RAMOS DEMANDA PATERNIDAD - CHISME NO LIKE-MARTES DE TV NOTAS: ESPOSA DE ENRIQUE GUZMÁN LE CREE A FRIDA -JOSÉ MANUEL FIGUEROA ACUSADO POR SU EX -SHARIS SID ADVERTIDA -CERIANI BESA A LA ESPOSA DEL COQUE -CNL BUSCA A LAURA ZAPATA -CNL BUSCA A PEPE ORIGEL -CNL FUE A LA PIZZERÍA DE LUIS ENRIQUE GUZMÁN -MARYFER CENTENO // EN VIVO -KISS LANZA VINO MEXICANO -JUAN RIVERA ACLARA QUE ROSIE RIVERA NO HA RENUNCIADO -REY GRUPERO OLVIDA A KLITBO -NINEL CONDE RESPONDE A GIOVANNI MEDINA -JESÚS MENDOZA A LA CORTE
2021-06-221h 22
Mi Gente on AirEpisode 28 - Ever Lopez Wears Mexican Flag at Commencement, Ricardo Medina joins us to talk about this national firestormAshboro student Ever Lopez kicked off a national firestorm when he wore a Mexican flag over his commencement gown and was then denied his diploma by Principal Penny Crooks. Former Bridgeport Superintendant Ricardo Medina joins me to talk about this incident that sparked another race relations outcry while Lopez stuck to his guns and recieved his diploma four days later.Support this podcast at — https://redcircle.com/mi-gente-on-air/donations
2021-06-1448 min
The Zone Sports Network - Utah JazzThe Big Show - Split Story 5/10/21 - Jazz keep winning; Bob Baffert busted-with a Bogdanovic offensive resurgence occurring, and the reliable defense of Rudy Gobert, the Jazz continue to win without Donovan Mitchell and Mike Conley
-horse trainer Bob Baffert came up with the all-time excuse for Medina Spirit failing a doping test
2021-05-1122 min
The Big ShowThe Big Show - Split Story 5/10/21 - Jazz keep winning; Bob Baffert busted-with a Bogdanovic offensive resurgence occurring, and the reliable defense of Rudy Gobert, the Jazz continue to win without Donovan Mitchell and Mike Conley
-horse trainer Bob Baffert came up with the all-time excuse for Medina Spirit failing a doping test
2021-05-1122 min
CHISME NO LIKENINEL Y LARRY TRANSFERENCIAS BANCARIAS - LORENA HERRERA SE QUEJÓ DEL GORDO - GIOVANNI MEDINA EN VIVO-SHAKIRA EN PROBLEMAS -MIMI CONTIGO, MALDITO? -TRÁCALAS DE NINEL -GIOVANNI MEDINA // EN VIVO -AUDIENCIA DE NINEL -EL PASADO DE ALE GUZMÁN -EXPERTA NEGANDO QUE FRIDA SEA MENTIROSA -EL GORDO Y LORENA HERRERA
2021-04-221h 20
CHISME NO LIKENINEL EN LA MIRA DEL F.B.I.- V.I.C.T.I.M.A.S. DE LARRY EN VIVO- GORDO TOCA TRASERO A LUCIA MENDEZ-EDUARDO YAÑEZ -LIVIA BRITO -BONETA SE CARACTERIZA -SE VACUNAN EN EUA -TODO SOBRE LA DETENCIÓN DE LARRY RAMOS -CINTHIA Y GUILLERMO CARBAJAL // EN VIVO -NINEL SE DESLINDA DE LARRY RAMOS -GIOVANNI MEDINA REACCIONA -CAUSA FUROR NOTA DEL GORDO DE MOLINA -MARIPILI // EN VIVO
2021-04-211h 20
Tarde pero fichuTortura sin Conversión con Larry Alicea-RodríguezEn este episodio hablamos con el Trabajador social y licenciado Larry Alicea-Rodríguez sobre su vida dentro de la religión y su salida de esta, el complejo tema de las mal llamadas “Terapias de Conversión” y su efecto social a corto y mediano plazo y dentro de todo esto dialogamos de la dificultades o falta de justa concepción por orientación sexual en las diferentes estructuras colegiadas de Puerto Rico.
2021-03-291h 03
DESDE CERODESDE CERO |T1E11| Larry BLAG¿Como un Uber llega a tener su marca personal?Actitud ganadora haciendo lo que sea demuestra Larry. No es casualidad que hoy Larry BLAG trabaje con Nicky Jam Como dice el: Es DIOS.. Pero las cosas no le llegaron acostao en su casa, fue buscandolas en la calle.
Idea Original / Producción / Edición
@JuancitoVenezuela
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Aliados:
Carne en vara Orlandofl
Misterar Apa Miami
Mia Embroidery
Del Imperio Motors
Cámara y Fotografía:
Armando Añez
Aportes:
Crisloy Medina...
2021-01-0414 min
Coach and Coordinator PodcastRunning the Empty Set- Larry Laird, Head Coach, Medina High SchoolOn today’s podcast, host Keith Grabowski welcomes the Head Football Coach at Medina High School, Larry Laird. Prior to his time at Medina, Coach won multiple state titles between his time as an assistant and coordinator at Kenton High School and Avon Lake. Laird is known for his unique empty offenses and he joins Grabowski today to walk about some of the intricacies in those offenses as well as his journey through coaching.
Show Notes:
1:26 Coach’s Journey
2:30 Key lessons Coach has learned along the way
4:22 How Coach learned to think outside the box from previous coaches
6:24 How teams game...
2020-12-2241 min
Full Gorilla LifeSeason 1 Wrap UpWhat a first season. If you have not heard any of our episodes, this is a good starter so you can hear what type of people have been on our podcast. If you have heard all of our episodes, it is a good one to listen to hear us reflect on what each episode has been for us.
2020-09-281h 14
Full Gorilla LifeImanimileleHow do you make a difference in the world? You start with one child at a time. You then share your experiences with other people. Listen in as we talk with Sam Chibaru, choir director of Imamamele. This is one of those conversations that are needed in this world. Hope you enjoy!
2020-08-311h 23
Full Gorilla LifeWantedIn this episode, we speak with Mike Mertens who worked with the NYPD in the warrants department. We talk through his life of service as he was also in the military. Listen in as we talk through life and some of his experiences.
2020-08-241h 03
Full Gorilla LifeLife, Is This All You Got?As a child I walked through drugs and mayhem. I never done them, but I cam out the other side a better man. You are probably wondering about my mom and dad. While my mom was amazing, while struggling through addiction. My dad is pathetically sad. He’s a drunk, he was a punk, and ultimately a disgrace. He would eventually die in prison for shooting a man in the face. As a boy, I was touched by another. My mom was going through so much stuff, I didn’t even tell her. I watched my grandfather get shot in the chest...
2020-07-271h 03
Full Gorilla LifeMcKenzie Grace FitIn this episode, we speak with CrossFit Games athlete, McKenzie Flinchum. Throughout her whole life, McKenzie has been involved in sporting competitions. When we spoke with McKenzie, this was when COVID first hit and when we thought the CrossFit would still go on as scheduled. Please listen in as we talk about how McKenzie went from just starting CrossFit to where she is now.
2020-07-1356 min
Full Gorilla LifeGovernment Coup?Recently, the city of Sebastian has been running through some local government drama where the Governor is being asked to step in. In this episode, we speak with Jim Hill of Sebastian, FL. Jim is a man who wears many hats. He is a family man, city councilman and runs three businesses. Listen in as we talk about his businesses and some of the drama that we have been running through in our local government in Sebastian, FL.
2020-07-061h 46
Diario de un MetalheadDiario de un Metalhead 497 ARGIONDiario de un Metalhead 497 ARGION
Emitido el jueves 2 de julio de 2020.
Radio UJO 107.2 FM / Rock in Bierzo 96.1 / Radio QK 107.3 Oviedo / Radio Llena 105.8 FM / AsaltoMata Radio Rock.com // TNT Radio Rock.com //
01 Sintonía
02 SMACKBOUND Drive It Like You Stole It
03 EVILDOG Monster
04 MEDINA AZAHARA Favorita de un sultán
Entrevista a ARGION
05 ARGION Tiempo de Héroes
06 ARGION Aguila de Sangre
07 ARGION Lamento de un Dios
2020-07-0300 min
Full Gorilla LifeInvestigative ReportingIn this episode, we speak with Danielle Waugh of CBS12 News. Danielle takes us through her journey of becoming an investigative reporter. We talk through her humble beginnings of how she broke through into becoming a news reporter. How she has had to move five times in the last 8 years. Listen in as we cover a bunch of different topics in the news industry.
2020-06-291h 01
Full Gorilla LifeJen On A Jet PlaneMeet Jen Ruiz, who in 2017, right before turning 30, decided to take 12 trips in 12 months. Because of her love of travel, Jen found a whole new career path. She went from successful lawyer to #1 bestselling author, TEDx speaker as well as a trusted partner that can help you find cheap flights. Please join us as Jen takes us on the journey of her career path.
2020-06-221h 20
Full Gorilla LifeCinema WorldRemember when we used to be able to go to the movie theater and enjoy a good movie? Well, next week, that world will be back open to us. In this episode, we talk with Rick Star, a man with many business ventures. One of those business ventures is movie theaters and he walks us through the business and what made him want to get get into owning a movie theater.
2020-06-151h 32
Full Gorilla LifeThrough The LensStop me if you've heard this before. Thinking of creating a business and when you express the business, people think you're crazy. Nick Verola of Verola Media started a production company in a town with little population. People must have thought he was crazy, but now he has a successful media company. Listen in as we discuss his path to success.
2020-06-0852 min
Full Gorilla LifeTake ActionEver hear of, one man's trash is another man's treasure? In this episode, we speak with Adam Ogilvie of ORC Services. Adam walks us through how he found a desk on the side of the road and that's when he started his business. He has gone from finding no work to making over a million dollars in his journey. Please listen in as he walks us through his entrepreneurial journey.
2020-06-011h 09
Full Gorilla LifeLife In A War ZoneWorking for the U.N. sounds peaceful, right?! Well, that may not always be the case, but as Jorge Masvidal would say, it is super necessary. We talk with Christine Spencer who worked with the United Nations. She was stationed in Sudan while they were in the middle of a civil war. Christine has had a whole lot of life experiences, listen in as she shares her wisdom with us.
2020-05-2557 min
Full Gorilla LifeThink Outside The BoxIn this episode, we talk with Rob and Wendy of Vero Beach Strength and Conditioning. We talk through the evolution of fitness and what some of their training methods are as well as business. During the Corona pandemic, Rob and Wendy had to be creative on how they navigated through being closed as a gym while trying to keep their business alive.
2020-05-181h 07
Full Gorilla LifeMake The SwitchHow do you keep the lights on when running your own business? Should you always look to grow your business to make more money? What are the reasons why you would want to grow your business and does it make sense? Listen in as we talk with Marty of Linear Logix. For more info on Linear Logix, they can be found here: http://www.linearlogix.com/
2020-05-1142 min
Full Gorilla LifeIt’s What I Must DoSo you want to be a rock star?! I think the better question would be, who doesn't? In this episode, we have the honor of talking with Hayley Thompson-King, who is a singer/songwriter and has toured the world. Hayley is currently recording her fourth album which should be released soon.
2020-05-041h 10
Full Gorilla LifeDr. Kelly on Corona VirusWhen will life get back to normal? In our latest episode, we discuss the Corona Virus pandemic with Dr. Kelly and he tells us how he thinks we can get our life back on track from the current pandemic.
2020-04-271h 02
Full Gorilla LifeWho does this belong to?Who does this belong to? This is a question we should be asking ourselves everyday. Jovan of Wynwood Tattoo Company emparts on his wisdom of art, life and how he took charge of his own life. We had a great conversation and walked away with a different perspective. Enjoy.
2020-04-2059 min
Full Gorilla LifeCart NarcsWhat if you could make the most subtle change and make people's lives better? In this episode, we speak with Special Agent Sebastian of Cart Narcs on YouTube, as he helps us navigate through his mission of helping to promote personal responsibility.
2020-04-1348 min
Full Gorilla LifeFuel Your PassionHave you ever discovered the ability to make something that changed your life? What if you could make a dish from your favorite restaurant that is just as good as how that restaurant makes it or better? Or make your own Monster Energy Drink? Or anything for that matter? Well in this episode, we talk with Pete from Pareidolia Brewing, and he talks through his finding of how to make his own beer and making his passion into a successful business. There are a lot of great business, life lessons in this episode as Pete shares his wisdom.
2020-04-061h 23
Full Gorilla LifeSo You Want To Make Moonshine?!What a time we live in. We all have access to information like never before. If we want to learn how to do something specific, we can figure it out by doing a quick search on Google or YouTube. In this episode, we met with Phil from YouTube's Philbilly Moonshine and he talks through his process of how he started making moonshine as well as his YouTube channel. Was a fun conversation. Enjoy.
2020-03-3040 min
Full Gorilla LifeThe Corona CrashWe are currently living in weird times. Businesses are closing for an undefined amount of time. The question is how does this affect us financially? How will it look a year from now? These are some of the questions we asked Adam Velasco who helps to answer some of these questions.
2020-03-2347 min
Full Gorilla LifeTake the RiskWe are living in trying times. We are currently living in times where we need to be safe and secure. Times where we find ourselves seeking for the comfort instead of taking the risk. In this episode, we get the opportunity to speak with Mike Malone who decided to take the risk. We hope you listen in and enjoy our conversation with Mike as we discuss what made him make his decision of starting his own brewery and how he managed to do so.
2020-03-161h 08
Full Gorilla LifeAction4JacksonHow do you handle yourself after a tragedy? What if your child was diagnosed with cancer? What would you do? How would you handle it? We had the fortunate opportunity to have a conversation with Regina Hunter who shares her story of how she handled her adversity.
2020-03-091h 04
Full Gorilla LifeFrom Foster Life to Family LifeHave you ever wondered how kids end up in foster care? How it affects that child's livelihood? Or if you are that child that is in a bad situation, how do you get out of the bad situation? In this episode, we had the pleasure of speaking with Ingrid Hernandez who was able to go from a Foster home to having a great family as an adult. Please listen in as we talk through her struggles and triumphs.
2020-03-0252 min
Full Gorilla LifeFlowers for SheriffWhat was your professional a-ha moment?! When was it that you realized that you had to be a certain profession? Some of us have yet to figure that out. Listen in as Major Eric Flowers explains his a-ha moment and how he decided he wanted to become Sheriff for Indian River County.
2020-02-2445 min
Full Gorilla LifeUn-RetiredNeed the Blue Angels for an air show? No problem, right? Meet retired Colonel of the US Air Force, Martin Zickert that did just that and a lot more. Martin is a wealth of knowledge. We hope you enjoy!
2020-02-171h 02
Full Gorilla LifeSexual MasteryHave you ever wondered, what is a sex coach? Is it someone who tells you what to do during sex? The answer will surprise you. Listen in as we talk with Justina Victoria from Sexual Mastery NYC and gives us the scoop on what a sex coach is and what a sex coach does.
2020-02-1052 min
Full Gorilla LifeTimelessEver thought of starting your own business, but think to yourself of all the what ifs? What if I won't be successful, etc? What if I let everyone down? But, what if you thought, this is what I HAVE to do. Listen in as we talk with Cesar Gomez of Timeless Barbershop as we talk through doubt, anxiety and what it takes to be successful.
2020-02-0343 min
Full Gorilla LifeVan LifeEver dream of NOT having to go to a cubicle? Or what if you didn't have to pay for a mortgage or rent? What if you could live simple and travel around the country? Would you do it? I would like to introduce you to Dave and Jordan who lived the Van Life and share their experiences with us. They talk to us about the freedoms they enjoyed while living out of a van.
2020-01-271h 12
Full Gorilla LifeEveryone Needs A MentorEver wonder how people become successul? How do people who are on their last dime or on their last life line make it to the other side? There are very few people who make it all on their own. Even the ones that say they made it on their own, chances are they got some help along the way. Please listen in as we hear Rob Ceely's story of triumph and how he made it to the other side.
2020-01-201h 06
Full Gorilla LifeStop The ClockGetting old sucks, am I right?! But, does it have to suck? What if I told you there are tips and tricks to help Stop The Clock. Please listen in as we talk with Dr. Brett and Dr. Felice Haake of the Regenerative Biological Institute. Was a great conversation.
2020-01-131h 02
Full Gorilla LifeIgnite!They said it couldn't be done. They said they would never listen to you. They said they would not respect you. But here we are, having a conversation with Kim about how she defied all the naysayers. Kim started a local wrestling organization called Ignite Wrestling. She is also a wealth of knowledge and we get into other conversations than just wrestling.
2020-01-0659 min
Full Gorilla LifeVero PrideEver try and fight for something that is bigger than you? Or is there a cause that has really motivated you to step out of your comfort zone and do what you feel is the right thing to do? Stephanie LeBlanc of Vero Pride helps us understand their mission to celebrate and support the unique spirit of the LGBTQ+ community in Vero Beach through events, outreach and education.
2019-12-3035 min
Full Gorilla LifeCosta Rica Part 2Ever get sick of being in the rat race? Moving along just like everyone else, going to work, trying to save money so we can all one day retire in a tropical paradise. Why wait was Nikki's question. Her and her family decided to not waste the best years of their lives to move to their own tropical paradise in Costa Rica. Please listen in as we go through why she decided to move along with how she is able to survive there.
2019-12-2343 min
Full Gorilla LifeCosta Rica Part 1In this episode, we speak with Tiffany Redman, who sold all of her possessions and moved from Florida to Costa Rica. This is something that some people would do only when they are retired. She decided to jump in while she is still young and experience the Pura Vida life.
2019-12-1647 min
Full Gorilla LifeSpartan LifeIn this episode, we speak with Brian Duncanson, co founder of Spartan Races. Brian talks us through the process of going from six figure job to taking the leap and starting a brand new company. If you are not sure what Spartan Races are, you should definitely check out their website, https://www.spartan.com/en
2019-12-0956 min
Brewers TalkBrewers Prospects #22 Eduarqui Fernandez, #21 Larry Ernesto, and #20 Luis Medina BreakdownThe Brewers top 30 prospect breakdown continues with prospects #22 Eduarqui Fernandez, #21 Larry Ernesto, and #20 Luis Medina. The group of international players is an exciting bunch.
2019-11-1116 min
Indigenous in Music with Larry KIrv Lyons Jr. in our Spotlight Interview (Blues, Rock)Welcome to Indigenous in Music! Larry welcomes back from the Onieda Nation, Mr. Irv Lyons Jr. He has been nominated for two Native American Music Awards, including “Best Rock Recording” from the “Sister and Brothers” album and for “Song of the year” for “Looking for the Light.” You can find all about him and hear his music on the web at irvlyonsjrmusic.com.
Also music from Irv Lyons Jr, Irv Lyons Jr., QVLN, The Dusty Harder, The Bloodshots, Innastate, Matiu, Khu.eex, Steven Rushingwind, Centavrvs, Ed Koban, Michael Bucher, Tonemah, Artson, Sariyah Idan, Nick Lone, Violent Ground, Buggin Malone, The Cody Blackbird B...
2019-10-151h 55
Full Gorilla LifePodcast GoalsCory, Jeramy and Larry discuss what motivated them to get the podcast started. They go into more details as to what they are looking to accomplish and how they hope to help people along the way.
2019-08-2619 min
Indigenous in Music with Larry KIndigenous in Music with Larry K - Cary Morin in our Spotlight InterviewWelcome to indigenous in Music! This week Larry welcomes back into our Spotlight from Billings, Montana, award winning Blues musician Mr. Cary Morin. He has just released his newest album “When I Rise.” You can find out all about Cary hear his music on the web at carymorin.com.
Enjoy music from Cary Morin, Indian CIty, Levi Platero, Don Amero, Whilk & Misky, Los Folkloristas, Laura Niquay, Nadjiwan, El Loco, Michael Bucher, Bartolo, Diamante Electrico, Matiu, Aasiva, Latin League, Elastic Bond, Javiera Mena, Artson, MC Redcloud, Frank Waln, Samsoche Samson, Brandis Knudsen, DJ Krayzkree, Wolfsheart, Jose Feliciano, Twin Flames, Corey Medina, Irv...
2019-04-081h 56
Indigenous in Music with Larry KIndigenous in Music with Larry K – Sihasin in our Spotlight InterviewWelcome to Indigenous in Music with Larry K, on this show we welcome back from the Navajo Nation, Clayson and Jeneda Benally. They’ll be stopping by to tell us all about their musical project “Sihasin” and the release the their 2nd album “Fight Like A Women.” Find out all about them and hear their music on the web at sihasin.com.
Also music from Sihasin, The Johnnys, A Tribe Called Red, Lido Pimienta, Twin Flames, Freightrain, Sinuupa, Sidestepper, Centavrvs, Janel Munoa, Irv Lyons Jr., Si*Se, CHANCES, Once A Tree, Ulali, Robbie Robertson, Nortec Collective, Nathan Cunningham, Rellik, Nahko and Medici...
2019-02-211h 56
Digital Production BuZZNAB Show BuZZ LIVE 2018 – Show 1 (April 10, 10am)Join host Larry Jordan, live from our booth on the NAB Show floor, as he talks with: Bernard Lamborelle, Director of Sales, Tiger Technology Bernard Lamborelle introduces Tiger Technology's newest virtual file systems - Tiger Spaces, Tiger Store, Tiger Pool, and Tiger Bridge, which allow files to connect to different devices for easy file movement, and include capabilities into The Cloud. Boris Yamnitsky, Founder and President, Boris FX Boris Yamnitsky talks about Boris FX's new product, Particle Units with an all new user interface, fully modernized. He also discusses Mocha's new visual workflow and URI. Randy Reck, Director o...
2018-04-1040 min
El Pecado Permanece PodcastEpisodio 37 - Kurt Dyer (Bonus Track)Episodio especial con lo que no salio de la conversacion con Kurt Dyer. Ademas, un agradecimiento de Medina a todos los asistentes al estreno de "Bendiciones" y unos anuncios.
1:00: Intro/Agradecimiento/Anuncios
29:33: Kurt Dyer/ Sacando trapos sucios / Aclarando más controversias
42:25: Medina Mailbag
52:17: Kurt y Medina comparten su amor por Larry David
2018-03-0759 min
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