Last20 - Podcast Details

Shows

BCW Podcast NetworkWIN: The Innovation Roundtable - Episode 3 with Host Luiz Aragon and featuring Lucas Barnes & George PothYou won’t want to miss this month’s episode of “WIN: The Innovation Roundtable”! George Poth, Senior Vice President of Real Estate & Facilities Management at Regeneron Pharmaceuticals, Inc., and Lucas Barnes, Co-Founder of Last20, sit down with host Luiz Aragon for an informative and inspiring discussion on the future of sustainability and its economic impact. 2024-10-2920 min

What She Said!Identifying Self-Sabotage, Miami Nice, Emotional Flatlining and Green PavementI’m joined by Denise Chand from The Sacred Space Coaching who is here for the fifth in a 12 part series on getting out of a rut and living the life you want. Today Denise walks through some of the things that hold us back in life, how to stop undermining our own success, and how to identify self-sabotage so we can stop it in its tracks. Anne Brodie is in for a twofer again this week. First we take a look at what’s new in entertainment which includes a look at Petite Maman, a darling from TIFF this year...2022-05-0756 min

ProgressivAThis week on Arbury RoadDear Arbury Road reader,First of all, thanks for subscribing to our newsletter, and if you can help support us by becoming a paying subscriber or by inviting other people to subscribe to the newsletter that would be great. Arbury Road is a grassroots project that works thanks to the efforts of our volunteers, so a donation can really make a difference. Let’s start with a few updates on European politics:🚦The new Traffic Light Coalition (SPD, The Greens, Liberals) 🇩🇪🇪🇺🇩🇪 In this video, Arturo Bjørklund Winters, a member of the German Social Democratic Party...2021-12-0304 min

ProgressivAThe Last 20 - con Odette Mbuyi🇪🇺 Do you know what the last 20 is? The answer to the G20 ✊➡️ The Last 20 are a committee that brings together the “L20s”, the twenty most “impoverished” countries of our planet, based on international statistics on the main socio-economic and environmental indicators. They are the countries that suffer most from the unequal distribution of resources, the impact of climate change, internal wars, often fueled by the G20.🎙We talked about it with Odette Mbuyi, a new member of Arbury Road who is also involved in the organisation as a member of the delegation of the Democratic Republic of the Congo...2021-12-0117 min

Arbury Road PodcastArbury Road Podcast: The Last 20 - con Odette Mbuyi🇪🇺Do you know what the last 20 is? The answer to the G20 The Last 20 are a committee that brings together the “L20s”, the twenty most “impoverished” countries of our planet, based on international statistics on the main socio-economic and environmental indicators. They are the countries that suffer most from the unequal distribution of resources, the impact of climate change, internal wars, often fueled by the G20. We will soon talk about it on a podcast with Odette Mbuyi, a new member of Arbury Road who is also involved in the organisation as a member of the delegation of the Democratic R...2021-12-0117 min

ProgressivA PodcastArbury Road Podcast: The Last 20 - con Odette Mbuyi🇪🇺Do you know what the last 20 is? The answer to the G20 The Last 20 are a committee that brings together the “L20s”, the twenty most “impoverished” countries of our planet, based on international statistics on the main socio-economic and environmental indicators. They are the countries that suffer most from the unequal distribution of resources, the impact of climate change, internal wars, often fueled by the G20. We will soon talk about it on a podcast with Odette Mbuyi, a new member of Arbury Road who is also involved in the organisation as a member of the delegation of the Democratic R...2021-12-0117 min

Quarter DownEpisode 25- Upcycling Plastic Waste to Make Sustainable Pavement with Last20Last20 started as a sustainable clothing brand - Last20 Apparel and has pivoted to sustainable pavement. Back in 2020, the co-founders Lauren and Lucas launched a podcasted called Sustainable Sessions where they host experts, businesses and public figures to open up conversations about climate change and talk about solutions that are being developed! Today, Lauren joins us to discuss how Last20 aims to achieve a circular economy, how upcycling plastic waste into pavement works and what Last20 has planned for 2021. To learn more: Last20 and to listen to their podcast: Sustainable Sessions 2021-10-0324 min

Coach In Your CornerEp.12 Tom Home | Building Your Team On and Off The PitchSo last week was #mentalhealthawarenessweek and after some battles with it myself over the past year, I started following a page on Instagram, @_blOKes. This week I spoke to the founder or blOKes, Tom Home to discuss the progression of the company and what he got up to and learnt last week.We spoke about what he learned through his time at university and how his experiences in life and sport (particularly rugby) led him to starting a platform that allows men of all ages to chat with other like-minded individuals about their worries, fears and issues.2021-05-2848 min

Coach In Your CornerEp.11 Matt Jess | Dream, Believe, Achieve.I sat down with Matt Jess, Premiership winner with Exeter Chiefs, to discuss his journey from grass roots to premiership rugby and how it increased his drive for development.We spoke about what he learned through his career, how to look after your own body and mind to ensure you can perform week in, week out and keep your name on the back of the shirt. A big part of it is finding the balance between skills, s&c and enjoyment.It was mental health awareness week when we spoke so we also looked...2021-05-2150 min

Coach In Your CornerEp.10 Dr Sarah Bailey | The Gym MedicThis week I had the pleasure of chatting to Dr Sarah Bailey in the small amount of time she had between working in the NHS and as team doctor for Worcester Warriors Women, studying for her GP exams and even the gym.We had a really great chat, firstly looking into her role as a Premiership Rugby clubs team doctor and how she has seen the women's game evolve over the past 4 years and now during COVID.Then I took the opportunity to pull on Sarah's medical training and knowledge to...2021-05-141h 03

Coach In Your CornerEp.9 Rhys Thomas | Offload The PainIt's another Clubhouse contact this week, I met Rhys a few weeks back and was hugely inspired by his openness and drive to help others in similar situations. Anyone that has had to deal with a traumatic event or unexpected change knows it can seem difficult to get the help needed but talking and offloading can be a huge step in the right direction.We chatted about his career in rugby, how it ended and how that experience led him to what he is doing now, helping people understand the importance of mental health and...2021-05-071h 01

Coach In Your CornerEp.7 Stuart Corsar | Rugby, Community & ConcussionI have been running rooms with Stuart on Clubhouse for a couple of months and wanted to get him on his own to discuss his career a bit more and what he is doing now with the much anticipated return to rugby, keeping sessions fun and using games to teach.We chatted about his work in the community and how it is such a big part of rugby, and with Stuart having to retire from playing due to concussion, we spoke about how important it is to prepare your body properly, but more importantly how important it...2021-04-3048 min

Coach In Your CornerEp.7 Connor Grant | Travel, Explore, Learn, GrowAfter some very interesting and spontaneous chats on Clubhouse I sat down with Connor to discuss all things mindset and performance in the world of sport.We chatted about emotional regulation (in particular his work with the Fiji 7s team), how to use visualisation to achieve your goals and also how we can develop and utilise mental resilience.You can find Connor on Instagram @connorbru_93Host: James Tranter 2021-04-2358 min

Coach In Your CornerEp.6 Jordan Noblitt | Athletes With AnxietyI called across the pond to catch up with Jordan Noblitt from Athletes With Anxiety. Jordan is an ex-pro basketball player that dealt heavily with anxiety and now focuses his attention helping others to manage it.We spoke about the importance of being present and living in the moment, visualisation techniques, all different parts of your brains "diet" and how life isn't a race; so set your goals and enjoy it!You can find Jordan on Instagram @athleteswithanxietyHost: James Tranter 2021-04-1648 min

Coach In Your CornerEp.5 Sam Portland | Become Empowered In What You DoI sat down with Sam Portland to discuss his coaching mentorship and how he develops speed with his athletes. We spoke about the process a person needs to go through to unlock their true performance, by building towards a higher level of "consciousness".We also spoke about his experiences as a player and coach for professional and international rugby teams as well now supporting many other sports and disciplines. I really enjoyed this chat and there will definitely be a part 2 coming at the end of the year!You can find Sam on I...2021-04-0948 min

Coach In Your CornerEp.4 Joe Batley | Life In Professional RugbyI managed to pull Joe Batley away from his busy schedule with Worcester Warriors after he recently signed a contract extension. Joe started at the same rugby club I did (Gosport & Fareham) so it was great to hear about his experience from amateur rugby up to a starting jersey in the Gallagher Premiership. The main theme that shone through was education and how important it is to understand the 'why' behind 'what' you are doing in training. We spoke about the current protocols they are following for COVID, his daily and weekly s...2021-04-021h 13

Coach In Your CornerEp.3 Jack Braniff | Nutrition and Metabolic TestingI sat down with Jack from Box Nutrition to dive into nutrition and metabolic testing but we covered so much! For nutrition we looked into meal plans, fuelling for endurance/team sports, supplements and a very handy tip involving jelly and recovery! We also looked at how the body uses different fuel sources and the current craze of Keto, lactate thresholds and VO2 max plus loads of mental health and mindset tips and tricks. I had a lot of fun on this one and know you are going to learn so much. Enjoy!You can f...2021-03-2653 min

Sustainable SessionsSustainable Sessions Ep.25 Last20 x Von WongSS Ep. 25 - This is a special edition episode featuring the incredibly talented Benjamin Von Wong who is a climate activist and artist showing the world's problems such as plastic pollution and over consumption in a unique way to provoke curiosity for the viewers. Von also has a podcast called Impact Everywhere: Positive Impact in Unexpected Places to share stories of individuals in all industries and skillsets making a difference in the world. Website: https://www.vonwong.com/ IG/FB/TikTok: @vonwong Learn more at www.last20.ca 2021-03-2150 min

Coach In Your CornerEp.2 Jay Main | Mobility, Activation and Return to PlayAn extra episode this week, with the return to sport in the UK on 29th March I spoke to Jay about what we should be doing to make sure we are at our best.We also spoke about her role as a physiotherapist and bridging the gap between rehab and s&c, how mobility and activation are relevant to rehab and training and finally covered a bit on pregnant athletes with Jay currently working on a new program.You can find her on Instagram @jaymain.performanceHost: James TranterLAST20...2021-03-2147 min

Coach In Your CornerEp.1 Luke Spinks | S&C and Sports CoachingThe first of our new podcast series, this week we speak to Luke Spinks who is a Strength and Conditioning Coach that specialises in Sports Coaching. You can find him on Instagram @coach_luke.sHost: James TranterLAST20 Sports Conditioning Providing sports conditioning solutions for all sports players and athletes.2021-03-1954 min

Sustainable SessionsSustainable Sessions Ep 24. Last20 x Tova DavidsonSS Ep. 24 - This week we are joined by Tova Davidson who is an Executive Director for Sustainable Waterloo Region developing organizational and community level sustainability to greater understand their impacts on the environment. Website: https://www.sustainablewaterlooregion.ca/ Link to Evolve Building: https://www.sustainablewaterlooregion.ca/join-a-program/evolvgreen/ Learn More https://last20.ca/2021-03-0727 min

Sustainable SessionsSustainable Sessions Ep 23. Last20 x Professor Denise GraftonSS Ep. 23 - This week we have Professor Denise Grafton who a Professor at both Western University (full-time) and Wilfrid Laurier University (part-time) teaching courses in health studies, geography and environment while working in Quality Management at St. Joseph's Hospital (in London, Ontario). Link to Grafton's research on Rural community & Health Care Interdependence: https://www.semanticscholar.org/paper/Rural-community-and-health-care-interdependence%3A-an-Grafton-Troughton/20d167d74fbe5657894a5f9caf31ecefc4f09a2f Learn More https://last20.ca/2021-02-2832 min

Sustainable SessionsSustainable Sessions Ep.22 Last20 x Eco.AmicalSS Ep. 22 - This week covers one of favourite Eco Creators Christine Lan who runs the Eco.Amical TikTok account, and creates digital content for sustainable DIYs on YouTube at Eco-Friendly Actress. Christine also started a zero waste cosmetic beauty products business line to sell sustainable beauty products! TikTok: @eco.amical Website: https://ecoamical.com/ YouTube/Instagram: Eco-Friendly Actress Learn more at: www.last20.ca 2021-02-1424 min

Sustainable SessionsSustainable Sessions Ep.21 Last20 x Alyssa BarberSS Ep. 21 - This week covers one of our favourite Eco Creators Alyssa Barber who specializes in digital media, making bite size content to help people kick start their sustainability journeys! This content can be found on @newlifestyle and @brightly.eco accounts. TikTok: @newlifestlye @brightly.eco Learn more at: www.last20.ca 2021-01-3132 min

Sustainable SessionsSustainable Sessions Ep. 20 Last20 x Professor Jesse VermaireSS Ep. 20 - This week we have Professor Jesse Vermaire is an Associate Professor in Geography and Environmental Studies at Carleton University. His research focuses on the human impacts on lake and river ecosystems; long-term ecological change. Learn more here: https://carleton.ca/geography/people/jesse-c-vermaire/ Learn More https://last20.ca/2021-01-1724 min

Sustainable SessionsSustainable Sessions Ep.19 Last20 x Professor Juan Moreno-cruzSS Ep. 19 - This week we have Professor Juan Moreno-Cruz who is an Associate Professor at the School of Environment, Enterprise and Development at the University of Waterloo. His research focuses on the interaction of energy systems, technological change, and climate policy. Learn more here: his bio Learn More https://last20.ca/2021-01-0336 min

Sustainable SessionsSustainable Sessions Ep.18 Last20 x RelaurenSS Ep. 18 - This week we're joined by Lauren Ferree also known as Relauren a verified EcoTok creator and climate activist. Her passions have lead her to receive her post-grad Certificate in Sustainability from UCLA Extension and she shares all her resources and knowledge to her 100k+ followers on social media! Website: https://www.relauren.com/ Insta/TikTok: @relauren Learn more at www.last20.ca 2020-12-1344 min

Sustainable SessionsSustainable Sessions Ep.17 Last20 x IXIM BioproductsSS Ep. 17 - This week we're joined by Daniel and Noor from IXIM Bioproducts which develops a cost-effective and sustainable bio-composite building materials using by-products from multiple industries. The residues come from corn stem, rice husk, or beans pod as a natural binder extracted from the aquaculture industry and by-products obtained from the cement manufacturing process. This is a circular economy model to develop innovative building materials. Website: https://www.iximbio.com/ LinkedIn: https://www.linkedin.com/company/ixim-bioproducts/about/2020-12-0600 min

Sustainable SessionsSustainable Sessions Ep 16. Last20 x Ontario Power GenerationSS Ep. 16 - This week we're joined by Jane Travers from Ontario Power Generation (OPG) discussing the various clean energy sources in Ontario from Nuclear to Hydroelectric to Solar are more. Jane shares the use of technology such as drones and virtual/augmented reality to make processes in the business more efficient. Website: https://www.opg.com/ Learn more at www.last20.ca 2020-11-2900 min

Sustainable SessionsSustainable Sessions Ep.15 Last20 x Logan GoodSS Ep. 15 - This week we're joined by Logan Good currently doing his second masters in climate change partnered with the United Nations to conquer our climate crisis. Logan has a background in mechanical engineering and has has worked on various projects but is notable for his iconic trash pick ups seen on Instagram and with over 8 MILLIONS views on TikTok! Website: https://www.logangood.com/ Insta/TikTok: @logangood Learn more at www.last20.ca 2020-10-0400 min

Sustainable SessionsSustainable Sessions Ep. 14 Last20 x Emily & Tyler De SousaSS Ep. 14 - This week we're joined by the De Sousa siblings, Emily and Tyler both doing various work in climate action. Emily a TedEx speaker, is focusing on the seafood supply chain currently doing her Masters in Geography at the University of Guelph. She also co-hosts on the Social FISHtancing podcast which seeks to understand the impacts on fisheries around North America from COVID-19. Tyler is seeing how business can be a tool for benefit with his involvement with Enactus and Youth Action on Climate. Website: https://airplanesandavocados.com/ https://youthactiononclimate.com/ 2020-09-2739 min

Nearly VerifiedEP9 Last20 - Solving The World’s Plastic Problem, One Road at a TimeThis episode I have fellow Laurier students Lauren and Lucas Barnes chat about their social enterprise Last20! Founded by Lucas and Lauren in 2018; they began as a sustainable clothing brand - Last20 Apparel. Their products are sourced from plastic bottles that would have otherwise ended up in our landfills and oceans, 6 plastic bottles in every shirt. In 2019, they reviewed their operations and brainstormed industries that could benefit from upcycling plastic waste, they knew there was much more impact to be generated and this was the pivotal moment for the organization to focus on sustainable pavement!2020-09-2153 min

Sustainable SessionsSustainable Sessions Ep.13 Last20 x Chelsy ChristinaSS Ep. 13 - This week we're joined with one of our favorite ECO-TikTokers Chelsy Christina sharing her business called Mindful Goods which sells sustainable alternatives you can incorporate into your life like reusable cotton rounds and more! Company Website: https://shopmindfulgoods.com/ TikTok/Insta: @chelsychristina Learn more at www.last20.ca 2020-09-2020 min

Sustainable SessionsSustainable Sessions Ep.12 Last20 x CarissaandCoffeeSS Ep. 12 - This week covers Carissa an eco-creaator and marine biologist sharing her experiences doing conservation work and helping endangered animals on the island of Oahu in Hawaii. TikTok/Instagram: @carissaandcoffee Blogs: https://www.theconservationistcollective.com/2020-09-1336 min

Sustainable SessionsSustainable Sessions Ep.11 Last20 x PickWasteSS Ep. 11 - This week covers the topic of how a community can come together to influence change and how PickWaste has done this through their initiative of team clean ups which is quickly expanding into various communities across Canada. CoFounder of PickWaste: Dillon Mendes Company Website: https://pickwaste.com/all-posts/2020-09-0633 min

Sustainable SessionsSustainable Sessions Ep.10 Last20 x ReGenerate BiogasSS Ep. 10 - This week covers the topic of turning organic waste into energy and food with ReGenerate Biogas developing a holistic business solution. Founder of ReGenerate Biogas: Daniel Bida speaking with Vanessa Fiore (Project Manager Intern) Company Website: http://www.regeneratebiogas.com/2020-08-3046 min

Sustainable SessionsSustainable Sessions Ep. 9 Last20 x Sabrina.Sustainable.LifeSS Ep. 9 - This week covers the topic of living a zero waste through one of our favorite environmental TikTokers Sabrina.Sustainable.Life sharing cool tips/tricks to improve your own habits. TikTok/Insta: @sabrina.sustainable.life 2020-08-2331 min

Sustainable SessionsSustainable Sessions Ep. 8 Last20 x Origins ProjectSS Ep. 8 - This week covers the topic of endangered animal species with Origins Project donating a portion of funds to the World Wildlife Foundation to combat this issue! Founder of Origins Project: Brady Lauze Company Website: https://originsapparel.com/2020-08-0919 min

Sustainable SessionsSustainable Sessions Ep. 7 Last20 x The RainStick ShowerSS Ep. 7 - This week covers the topic of water usage and how RainStick shower has created a shower-head that saves 80% water and 80% energy but feels like a high-pressure shower! Founders of EarthSuds: Alisha McFetridge Company Website: https://rainstickshower.com/ Learn More www.last20.ca 2020-08-0222 min

Sustainable SessionsSustainable Sessions Ep. 6 Last20 x PolliNationSS Ep. 6 - This week covers the topic of the bee population and how PolliNation has created bee hotels to save the bees as well as going into classrooms to teach young kids about the bee crisis. Founders of PolliNation: Enactus Laurier - hosting Former Enterprise Manager David Townshend Company Website: https://enactuslaurier.ca/project/pollination/ Learn More https://last20.ca/2020-07-2622 min

Sustainable SessionsSustainable Sessions Ep. 5 Last20 x Little Green PandaSS Ep. 5 - This week covers the topic of sustainable consumer products bamboo straws with Little Green Panda based in Australia. Founders: Darine Diendoubi Company Website: https://www.littlegreenpanda.com Learn More https://last20.ca/2020-07-1919 min

Sustainable SessionsSustainable Sessions Ep. 4 Last20 x B12GIVESS Ep. 4 - This week covers the topic of food waste and how B12GIVE has created a delivery app for retailers who have surplus prepared food on-site at the end of the day to combat this issue! Founder of B12GIVE: Tony Colley Company Website: https://www.b12give.ca/ Learn More https://last20.ca/2020-07-1230 min

Sustainable SessionsSustainable Sessions Ep. 3 Last20 x EarthSudsSS Ep. 3 - This week covers the topic of plastic pollution and how EarthSuds has created single-use dissolvable tablets of shampoo, conditioner and body wash to combat this issue! Founders of EarthSuds: Marissa Vettoretti & Daniel Moll Company Website: www.earthsuds.co 2020-07-0530 min

Sustainable SessionsSustainable Sessions Ep. 2 Last20 x LePrix Fashion & ConsultingSS Ep. 2 - This week covers the topic of fast fashion featuring our guest Robyn Hobbs and her business LePrix Fashion & Consulting, a sustainable retail store to combat this issue! Learn more about her business here: https://www.leprixclothing.com/pages/about-us 2020-06-2821 min

Sustainable SessionsSustainable Sessions Ep. 1 Last20 x Robert McLemanSS Ep.1 - This week we host Professor Robert McLeman from Wilfrid Laurier University where he talks about impacts on population due to climate change. Learn more about his role here: https://www.wlu.ca/academics/faculties/faculty-of-arts/faculty-profiles/robert-mcleman/index.html?gclid=EAIaIQobChMIvdHlobDy6QIVEfDACh1HcAvqEAAYASAAEgJnYfD_BwE 2020-06-2122 min