Shows
Iced Coffee and Self Care ®Be Bold Episode 175This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on s...
2023-11-0915 min
Iced Coffee and Self Care ®Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174In this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more. This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conv...
2023-10-2632 min
Iced Coffee and Self Care ®I love this for me Episode 173Getting uncomfortable and doing the work doesn’t always go the way you expect. That’s okay because sometimes it goes just the way that you need. Be willing to lean into the flow of growth and love right where you are. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review...
2023-10-1216 min
Iced Coffee and Self Care ®I can help because I've been there with Guest Jessica Mitchell Episode 172Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your journey to taking better care of yourself. Learn more about today’s guest Jessica Mitchell here and follow @iam_jessicamitchell on IG. *The episodes this season are dedicated to all those listening that need to know you are...
2023-09-2827 min
Iced Coffee and Self Care ®Putting the pieces back together Episode 171Despite the parts of life that seem to be falling apart, there is a process for putting the pieces back together. Sometimes what used to work no longer works for your right now needs and that’s okay. Keep doing the work to figure out what that looks like for your life. The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Join me on the journey. Please join the conversation by listening, sharing and talking about it with your friends and fami...
2023-09-1418 min
Iced Coffee and Self Care ®No one is coming to save me Episode 170Even your health coach has days that feel like the walls are closing in and there is no help in sight. This week I want to share some of the ins and outs of how I deal with those days, the good and the ugly part. Ultimately, there is a way to activate the tools that you have and still prioritize self care. It’s a process but worth it. Join me on the journey. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this epi...
2023-08-3119 min
Iced Coffee and Self Care ®Beautiful Hot Mess Episode 169Welcome back to a new season of episodes! Things may seem a bit different this go round as I am taking you with me on my journey this season. We will have our usual laid back conversations but it’ll be even more daily life and I hope it will be relatable. I want you to feel seen as you strive to prioritize taking care of yourself. It is important to know that others are going through things too. Life is life-ing and I get it! Along the way, I hope to share some insights, tips, and resources that ca...
2023-08-2424 min
Iced Coffee and Self Care ®Chasing Joy updates and Getting UnstuckThis week I am checking in to share some updates, words of encouragement, and insight on the permission we all need to give ourselves. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Support the podcast via Cash App here or PayPal Me here *Iced Coffee and Self Care* Life Lessons a...
2023-06-2018 min
Iced Coffee and Self Care ®Waking up early + Self Care with guest Lashawn WiltzAre you ready for more fun and honest girl talk? Then listening to this episode is a must do to get your day going. In this encore episode host Latorsha, brings back guest LaShawn Wiltz, visual story teller and creator of everydayeyecandy.com. Take note as you hear how this busy mom, wife, and full time blogger (plus more) makes self care a daily priority. Also, get some bonus tips that will change how you think when scheduling your own self care. Connect with Lashawn on IG @lashawnwiltz Please join the conversation by l...
2023-06-0628 minIced Coffee and Self Care ®The Many Layers of Self Care with Sydney CooperThis encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me back in 2019 to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more. Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help! Connect with Sydney on IG @scoop1124 Please join the conversation by listening, sharing and talking about i...
2023-05-2342 minIced Coffee and Self Care ®Redefining SuperMom with Trina SmallFor ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom. Learn more about Trina visit HeyTrina.com Shop Super Mom Culture Please join the conversation by listening, sharing and talking abou...
2023-05-0956 minIced Coffee and Self Care ®Going to Play and Chase JoyThis episode is my love letter that it’s okay to take a break, go play, and chase joy. Sometimes we spend so much time working with our head down that we forget there is so much new fulfilling life happening all around us. Today, I share with you how I found permission to step back from the established routines and go find what works for the version of who I am today. Article mentioned that helped inspire this episode Who am I without my routines? by Lashawn Wiltz who is the curator of Pouring Over Books Box ...
2023-04-2513 minIced Coffee and Self Care ®Better Days Ahead with Guest Cathryn BranchToday Cathryn “Cat” Branch joins the morning conversation to discuss healing, moving into a new phase in life, looking back while still moving forward, turning 40+, and much more. This conversation is a feel good episode that reminds you that you are not alone on your journey. There is a community here that gets you. We hope you join the conversation by listening, sharing and talking about it with your friends and family. Check out Cat’s podcast Forty is the End here or wherever you get your podcast If you enjoy this episode please...
2023-04-1157 minIced Coffee and Self Care ®Guest Tia Smith + The aches & pains in the middle of prioritizing self care (pt 3)Today we wrap up the 3 part series with special guest Tia Smith. This episode is filled with real life stories about what self care looks like behind the scenes. We talk about parenting, asking for help, plus the ugly parts that people don’t always see. We laugh out loud together in knowing we are not alone in the prioritizing self care journey. We hope you join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on s...
2023-03-071h 13Iced Coffee and Self Care ®The aches & pains in the middle of prioritizing self care (pt 2)The conversation continues as we get deeper into the middle parts where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight. This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 2 of the series by discussing exercise, body image, relationships, and more. J...
2023-02-2123 min
Iced Coffee and Self Care ®Self Love, Healing, & More with Maaden Eshete JonesIn this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more. This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conv...
2023-02-0734 minIced Coffee and Self Care ®The aches & pains in the middle of prioritizing self care (pt 1)Often we only get the snapshots, usually the beginning and ending, of the stories that people share, whether in health, business, or life in general. But sometimes it’s in the middle where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight. This episode is about the uncomfortable layers of self care that impact us on a daily basi...
2023-01-2431 minIced Coffee and Self Care ®Year 2023 I ain’t doing itAt the turn of every year, there is so much focus on the lists of things to do, the resolutions, the goals, and all the things. These things are definitely encouraged, but let’s turn some of that energy towards the things that don’t serve our mind, body, and soul in the way that we need. This episode is about the things I ain’t doing that also help prioritize self care. Sometimes it isn’t about doing more to be better but doing less to be our best. I am sure you may have some things y...
2023-01-1017 minIced Coffee and Self Care ®Endings & New BeginningsAs the end of 2022 approaches, let's take a quick glimpse back over how far we have come with a quick recap. Then we get into dealing with endings and new beginnings. It is a perfect time to work on closure for the things that happened (not just this year but any year) in our life that we need to turn the page on. Not to forget, but move forward with a lighter load. Self care has so many layers to it and we pull back another part in today’s conversation. This episode is about acknowledging the en...
2022-12-1330 minIced Coffee and Self Care ®Gifts to Yourself & Favorite ThingsAs the gift giving holidays approach, we must not forget about ourselves. It's always fun to treat yourself with your favorite purchases, but there are some free gifts that you can also give to yourself all year round. Pampering yourself and being more vulnerable may not be natural and has to be learned, but you deserve it. This episode is about ways to love yourself, the power of forgiveness, and speaking up about what you really want for your holiday gifts. If you enjoy this episode please rate, leave a review, share on social media a...
2022-11-2923 minIced Coffee and Self Care ®Breath of GratitudeNo matter how big or small the reason, there is power in being grateful. Yes, it’s just that simple. This episode is about the benefits that being grateful adds to your self care. A few moments a day can help change your life in all the ways that you need. Join the conversation and give being grateful a try. If you don’t try, you’ll never know. If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to pri...
2022-11-1513 minIced Coffee and Self Care ®Family, Food, & FoolishnessIt’s that time of year, that you either love it or hate it. That’s right we are gearing up for the holidays. And one of the biggest parts of it is family, food, and foolishness. These are things that play a big role in our self care, whether we admit it or not. This episode we chat about some of the MANY ways that family brings out the best and worst in us. Sometimes we have to make difficult decisions that our loved ones might not like, but choosing oneself is the better option. And let’...
2022-11-0118 minIced Coffee and Self Care ®Changing of Life SeasonsEveryone wants to win in every season of life, but yet some seasons just aren’t about winning. The lessons are more important than getting to the next level. As we strive to prioritize self care and do the work, some seasons require us to get really uncomfortable. It may seem silent but the signs are all around us once we turn inward and get in tune with ourselves. This episode we get into the parts of self care that aren’t always talked about because it’s not easy to see. It’s the lessons in the time...
2022-10-1826 min
Iced Coffee and Self Care ®Install the Update on Your LifeYou know how you always update your devices with necessary upgrades that allow them to function at an improved level? Well, the same concept applies to your life and self care. It is important that we evaluate the improvements that we need to install for our life. Sometimes what used to work doesn’t work as well anymore, and that’s okay. It’s just time to update for what we need right now. This episode we talk about self preservation, installing an update for your life and necessary upgrades, plus a lesson on balance as taken from G...
2022-09-1335 min
YOU Better!Reload Yourself with Latorsha PeakeIn this interview with Kiesha Garrison, wellness consultant Latorsha Peake shares her lessons of learning to care for herself better. Her experiences led her to write a book titled Iced Coffee and Self Care® in which she aims to help us move ourselves higher on our own to-do lists. Self-care is not only about spa treatments! So join this conversation where Latorsha and Kiesha share their insights on what else it entails. Episode Resources:Iced Coffee and Self Care by Latorsha PeakeProfessional Troublemaker by Luvvie Ajayi JonesUntamed by Glennon DyoleThe Unapologetic Guide to Black Mental Health: Navi...
2022-09-0353 minIced Coffee and Self Care ®You are NOT a superheroIt’s true that we are super in many things that we do on a daily basis. In some ways it’s like a badge of honor to be super. But let’s be clear, we are not superheroes. Are you trying to do things that require superhuman powers and strength to get it all done? Maybe the reason you are struggling is because you are trying to be something that you are not. Superheroes aren’t real so why are you trying to be one? This episode we talk about boundaries, what it means to be a superh...
2022-08-3030 minIced Coffee and Self Care ®Just Do Something & Move Your BodyAs we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self care . It’s a conversation that usually gets tucked away until the start of the new year, but it is necessary all year round. This episode we get into the importance of wellness checks, tips fo...
2022-08-1643 minIced Coffee and Self Care ®The Teenage Years & The Shift in Motherhood with Guest Mimi ScarlettThis week on the podcast, join me and guest Mimi Scarlett for a conversation on the teenage stage of motherhood and letting them find their own way, reconnecting with things we enjoy, self care, and more. For us, this is the season of parenting that comes so much faster than we ever thought that it would. Join us as we start the much needed conversation on how letting go of our babies and pouring more into ourselves is uncomfortable, yet exciting. If you enjoy this episode please leave a review, share on social media and let others k...
2022-08-021h 04Iced Coffee and Self Care ®Knowing Your Value + Guest Jacquelyn Talks Holistic NutritionSo many times we lose ourselves in our daily roles. We forget the value that we hold beyond the titles we carry. It is necessary to reconnect with the talents and passions that we have that make us so valuable. In today’s conversation we get into knowing your value and why it’s important to self care and more. Also, joining the discussion is guest Jacquelyn Lovett, Holistic Nutrition Coach & Zumba Fitness Instructor. This episode includes tools to add to your self work tool box, plus insightful information and motivation tips from Jacquelyn Lovett as she shar...
2022-07-1949 minIced Coffee and Self Care ®Self Care at WorkWhether working remote or in person, there seems to be an overwhelming need for work life balance that includes meaningful self care. Of course, self care at work isn’t the number 1 priority for most employers, however it should be higher on your list of things to do. Creating even small moments for yourself into the day to day workload can be life changing. It’s not the typical conversation that is being had in most company board rooms, but today let’s get the conversation started about how we can do what is needed for self in our workda...
2022-07-0537 minIced Coffee and Self Care ®Living Life One Day At A TimeEspecially now, it seems everywhere you look there is stress and anxiety, and it’s a challenge to find an outlet to just process what you are going through. It is happening to many people right now. Although there is no perfect one size fits all answer, there are some things that you can do today to help build your own self care toolbox. We all need some tools that we can activate in our day to day journey. That’s why this week I am excited to share some of my personal tools to help inspire and support you...
2022-05-3135 minIced Coffee and Self Care ®Luxury of HealingMany people experience some type of trauma in their life, whether they realize it or not at the time. It ultimately impacts the course of how they move forward. So much so that it makes them think that this is just how it is and that they can’t heal. Maybe you can relate? Despite what the generation before you had to endure or ingrained into you, consider that today you have the luxury to heal. This week it is our topic of conversation, let’s talk about it! This episode includes thought work and relatable discussion about healing, free...
2022-05-1740 min
Iced Coffee and Self Care ®Adulting, Kids, & Self CareDo you ever feel like being a parent or raising a child is everything you do and never have time just for you? You are not alone. Many people feel the same way. No matter how much you prepare it seems like you never have it totally figured out, right? Trying to figure out where you belong in your own life can be an ongoing struggle. That’s why this week it is the topic of conversation, let’s talk about it! This episode includes thought provoking, yet relatable discussion about parenting, the multiple positions we play in th...
2022-05-0341 min
Intentional Queen PodcastWhy Prioritizing Your Self-Care is Necessary in these Streets | Coffee Chat with Latorsha Peake (Health Coach)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! In April, we are going to be ALL about taking care of ourselves and Springing into Self-Care...Elevating Our Self-Care Game in these streets! Please enjoy this Replay where Certified Health Coach, Latorsha Peake gets us right about prioritizing our health in our daily lives. Spring is here and April is devoted all to Self-Care. Therefore, this is why I think this episode is a friendly reminder...
2022-04-2822 minIced Coffee and Self Care ®Self Care Non-NegotiablesIs your daily self care to do list feeling more like a job description list? If you are nodding your head yes, then it is TOO long. Self care shouldn’t feel like another job. Prioritizing self care takes work but it shouldn’t be exhausting or overwhelming daily tasks. Let’s break it down into a more sustainable and enjoyable list. This episode topics includes developing your list of self care non-negotiables, some take aways from Grey’s Anatomy that apply to real life, a moment of humor in adulting, and more. If you enjoy th...
2022-04-1936 minIced Coffee and Self Care ®Self Care & MarriageRelationships are the means of our biggest support systems. However, many would agree that couples don’t always fully express their needs or understand each other when it comes to self care. Today’s special guest joins us to share some insight on how a husband can support their wife on her journey, as well as a few tips learned along the way. This episode topics include lifestyle change, communication, the importance of having time, and more. Join Latorsha and her husband for a relatable conversation as they share how they are figuring self care out. If...
2022-04-0541 minIced Coffee and Self Care ®Mental Health, Healing, & More with Laray DyerIn a world where the day to day just gets too stressful and overwhelming, we couldn’t wait for next season to get this episode to you. This bonus episode is necessary right now as many women, just like you, are striving to find healing and self-love. Guest Coach Laray Dyer shares her personal challenges with post-partum depression and how she is now creating safe spaces for other women to get the help needed and heal. This episode topics include maternal mental health, healing, self-love and much more. It’s now that we must take steps forward to add ment...
2022-03-1741 min
Iced Coffee and Self Care ®The Power of UnlearningDo you ever stop to think, why am I doing this thing every single day? It is so easy to just go with the flow and live life on repeat. Yet things are forever changing and sometimes we need to stop and look at what that means for our life. There is power in unlearning what we have always done. Are you ready to unlearn what has been holding you back, so that you can show up in the way that you really need for yourself? Let’s get ready to do the work. This week topics inc...
2022-03-0129 minIced Coffee and Self Care ®Friend How Are You?Three simple words that can change your day or for someone that you care about. How are you? During ongoing times of high stress, anxiety, and other tolls on mental health it important that we also check in with ourselves. Be open to checking in with yourself just like you do your family and friends. You are not meant to always carry the heavy load of all the things. It is time that we consider how to accept the help and space that others create for us. This week topics include mental health, loving yourself, setting up...
2022-02-1536 minIced Coffee and Self Care ®A Way of LifeSelf care may seem like a trend right now, but it’s bigger than that. It’s about creating a consistent way of life that allows you to live life in the way that you need. The daily habits that we perform are things that contribute to how we treat ourselves. Is it time that you take a look at the activities in your life that you have on repeat? Like most, it is beyond time. Are you always being told you are strong and can handle anything? Strong doesn’t always mean carrying a heavy load. In this episod...
2022-02-0131 min
Iced Coffee and Self Care ®Writing Your Story ~ Guest Jenelle JackThere are many benefits to writing and telling your story. Putting your words on paper can be the pathway to unlocking what’s been holding you back. Sometimes it’s about bringing life to characters you’ve created to tell a story, while other times it’s about personal growth and lessons learned. Do you have a story that you want to write? Is there an idea that keeps running through your head and you need some motivation to get started? This week Book Coach Jenelle Jack joins the morning conversation to discuss self care plus ways to help y...
2022-01-2743 min
Iced Coffee and Self Care ®Be Your Own Hype Person!Enough with just settling for the new normal when you don’t even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It’s time to start working to feel that way again. Let’s start with figuring out how to be your own hype person. In the spirit of keeping it easy, I talk about ways to boost your confidence, setting flexibility goals (for your hips not your time), the importance of a mindless time out, plus a realistic challenge for your day. I am definitely ready...
2022-01-1828 minIced Coffee and Self Care ®Welcome 2022! Let's Talk Updates & MoreWelcome to 2022 Season 1 Episode 1. Let’s catch up on what’s new with the podcast, hustle culture mindset, take aways from the final episode of Insecure TV show, and how we can do better as we tackle the ongoing pandemic group project. It feels so good to start the year off talking about some things that have been on my mind, and the self care lessons that came from them. It’s great to be in this new season and I am excited to get into this morning coffee talk. Be the first to get special...
2022-01-0428 min
Iced Coffee and Self Care ®End of Another YearWe made it through another year! 2021 changed many of us in ways we didn’t expect, right? Continuing to evolve and grow is challenging and sometimes we just need to stop and reboot. In this final episode of 2021, I want to remind you that there is a difference between quitting, learning to rest, and doing something new. As we finish the final pages of this year really think about how you want to move in the next season of your own life. Sign up and join email community latorshapeake.com/email To learn more about th...
2021-12-2828 min
Iced Coffee and Self Care ®Happy Holidays & Rest YourselfWishing you all Happy Holidays and a quick reminder to rest yourself. Enjoy the time off with family and friends, plus remember it’s okay to take a time out for your self care needs. Join the email community latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.
2021-12-2111 min
Iced Coffee and Self Care ®It's Okay to Get AwaySometimes we just need to know it’s okay to get away and take time for your self care. This week’s episode helps with tips to help make getting away a bit smoother and easier to focus on you. Join the email community latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.
2021-12-1418 min
Iced Coffee and Self Care ®Talk It Out DecemberEach talk it out episode, I take a moment to discuss books, shows, online topics, and more. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care. Join email community at latorshapeake.com/email To learn more about the ho...
2021-12-0727 min
Iced Coffee and Self Care ®Self Care + Dealing with Loss with Guest Kita BryantThis week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more! I had to bring this episode back again this year, the last couple of years it has helped so many women get through the not so happy part of the holidays. Don’t worry it’s not filled with sadness, just filled with honest truths, and even a few laughs. Listen a...
2021-11-3037 min
Iced Coffee and Self Care ®A Reminder That It’s OkayAs we prepare for the holiday this week, it is important to not lose ourselves in all the busyness and trying to do all the things. This is a list of reminders that it’s okay when it comes to your self care. Be sure join the email so you get the invite for the upcoming self care check in and chat latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.
2021-11-2313 min
Iced Coffee and Self Care ®The Refuel ContinuesIn continuing to refuel and ignite the flame for prioritizing self care, this is part 2 of the episode from last week. If your cup was filled after part 1, consider this the overflow! Guest Jineen Host of Intentional Queen Journey Podcast and Terri Huggins Hart discuss self care, relationships, growth, self-love, and much more. Listen now and be sure to take notes. Join email now here latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.
2021-11-1639 min
Iced Coffee and Self Care ®Time Out to RefuelSometimes the fire that we light isn’t only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week’s episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha Gosha discuss self care, fitness, motherhood, and much more. Listen now and be sure to take notes. Join email now here latorshapeake.com/email To learn more about the host, ways to work together, join emai...
2021-11-0939 min
Iced Coffee and Self Care ®Talk It Out NovemberThis week is a quick episode that I take a moment to talk it out about shows, online topics, or whatever. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care. Join email community at latorshapeake.com/email To...
2021-11-0217 min
Iced Coffee and Self Care ®Let’s Do Simple ThingsI know that you are always doing hard things, but can you do simple things? Are you bypassing the ease that is right in front of you? It is time to stop and do the things that also help prioritize your self care. What does that look like for your life? Only you know the answer to that. However, this week I am sharing a few things that might inspire you to do the work in ways you have been overlooking. Listen and then share with the women you care about in your life. Join email now...
2021-10-2624 min
Iced Coffee and Self Care ®Set A Plan & CelebrateIt’s another episode for doing the necessary work to prioritize self care. Are you ready to make a plan? Don’t worry, having a plan doesn’t have to be stressful, keep it easy, and celebrate the small wins. This week is our final steps of ICASC. No one says it will be effortless, but these steps make it doable. Join the conversation and listen now. Join email now here latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow ...
2021-10-1916 min
Iced Coffee and Self Care ®Activate Your ToolboxDo you have a self care toolbox? It is filled with the things that help you during those times when you don’t know how to prioritize self care. Your toolbox is the cheat code to directing you in those moments that require right now help. I can’t tell you what to put in your toolbox, but in this conversation, I give you tools to help you figure it out. This is another do the work conversation, click play to listen now and let’s get into it! To learn more about the host, ways to work t...
2021-10-1213 min
Iced Coffee and Self Care ®Changing The Environment AND The View with Guest JaneenThis episode is the next step in ICASC as discussed in last week’s episode. The next letter is C and how it reminds us to change the environment to make room for the need. PLUS, we have Janeen of Luvjoy Studios Yoga & Wellness joining the conversation, who is discussing changing the view in her own life and much more! To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG. Want to tip the host or contribute to the next iced...
2021-10-0545 min
Iced Coffee and Self Care ®Identify What You NeedThis episode is all about you! What do you need? Don’t know? No problem, let’s do the work to figure it out. Today’s conversation is all about the letter I and how it helps you take a step towards identifying what you need. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Want to tip the host or contribute to the next iced coffee? You can donate here. Limited Special offer use code ICASC5off for $5 off purchase of $20 or more at...
2021-09-2817 min
Iced Coffee and Self Care ®Getting The Right HelpEveryone enjoys being around friends and family, and even asking them for help, right? But just because someone cares about you doesn’t mean they are invested in your wellbeing journey. Sometimes doing the work to prioritize self care means getting the right help and recognizing that everybody is not the expert to bring along on your journey. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Limited Special offer use code ICASC5off for $5 off purchase of $20 or more at shop checkout. Fol...
2021-09-2128 min
Iced Coffee and Self Care ®Show Yourself GraceWhen was the last time you showed yourself grace? If you don’t know, then this episode is definitely for you. This is definitely the season to start taking time to acknowledge that you are worthy of your own grace. This message is one that you need as you start your day or at any time. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG. Join me for the Virtual Event + Celebration for Jineen host of Intentional Queen Journey Podca...
2021-09-1411 min
Iced Coffee and Self Care ®Talk It Out SeptemberThis week is a quick episode about some online trends that I have noticed and want to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the small steps that make the big leaps happens, even when it comes to prioritizing self care. To learn more about the host, ways...
2021-09-0717 min
Iced Coffee and Self Care ®Let It Be EasyAre you guilty of overthinking things and making it more complicated than it needs to be? Nodding your head, yes? Let’s be honest and admit sometimes we are the ones stressing ourselves out. It’s another necessary wakeup call that we need to do something more for our self care. It can be done when we are willing to take intentional action. Listen now to join today’s conversation on ways we can work to just let it be easy. To learn more about the host, ways to work together, join email list, and shop mer...
2021-08-3117 min
Iced Coffee and Self Care ®Take Note and Help YourselfSometimes the best way you can focus on your self care is to take note of what your mind and body are telling you. You are the expert on you, so pay attention to your body. And let’s be clear just because a method used to work doesn’t mean it will forever. It’s okay, we just need to have tools in our self care box that can help us as we evolve. This quick episode gives you 3 ways you can do the deeper work to prioritize self care. Listen now and get ready to do the...
2021-08-2416 min
Iced Coffee and Self Care ®Refresh Your View & Move ForwardAre you feeling stuck when it comes to your self care? Maybe it is time to refresh your view and take a closer look at where you are investing your time and energy. This is the time of year when things start to get really busy again, and we get into habits of just doing the same as always. Today, I want to challenge you on another level of examining your self care and doing the work. This episode isn’t about the usual tips, but these are necessary and I am talking about them! Listen now to this qu...
2021-08-1719 min
Iced Coffee and Self Care ®Redefining what it means to be a Supermom with Trina Small (Replay)For ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom. Learn more about Trina visit HeyTrina.com Shop Super Mom Culture To learn more about the host, ways to work toget...
2021-08-1054 min
Iced Coffee and Self Care ®Talk It Out AugustThis week is a quick episode about some recent online topics that we need to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.
2021-08-0317 min
Iced Coffee and Self Care ®A Journey to Restoration with Jineen (Encore Episode)It is a replay episode this week, but I like to call it an encore because it deserves another round of applause and finger snaps! I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast, which is a j...
2021-07-2758 min
Iced Coffee and Self Care ®Say Yes More to Doing YouAre you tired of saying No to the things that you need and want? Well, this episode is for you. This is your message and guide to help you say yes more and choose you first. It isn’t about being selfish, it’s about doing the uncomfortable work to help you promote your own self worth and value. There are benefits in saying yes to you. It’s time to give it a try. Listen now and get started. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCof...
2021-07-2015 min
Iced Coffee and Self Care ®A Message While Doing the Work For MyselfThis week I am popping in really quick between the replay series. I wanted to share a message from my own journey of working on myself. I like to share things in real time when I can and I believe some recent personal events have a message that you, or someone you know, might need to hear. Let me know if it’s you! As I often say, I am a work in progress and doing the necessary work to prioritize self care. This is just one of the many examples. I hope this episode inspires you in...
2021-07-1314 min
Iced Coffee and Self Care ®Quitting Fixer Habits and Being RaggedyIt’s that time of year where many fall back into routine and need some self care reminders. This replay from the start of 2021 has just the info you need to hear again before the raggedy tries to creep back in. Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am ch...
2021-07-0626 min
Iced Coffee and Self Care ®The Self Care Journey with Cat Branch (Replay)This week's replay episode is still right on time. This refreshing conversation will have you ready to relax and clap for yourself. Our guest helps us remember that it not always about winning, but finding the peace within. Do you ever just want to talk about self care in relatable ways that motivate you, and doesn’t feel forced? Well, grab your iced coffee and hit play because that is exactly what this episode entails. Get ready to laugh and nod your head in agreement as Cat Branch creator of Forty Is The End Podcast joins me this mo...
2021-06-291h 16
Iced Coffee and Self Care ®Rising in Self Love (Replay) ~ Guest Terri Huggins HartThis episode has so many gems that will help you go into the summer ready to focus on you. It’s definitely a season for refreshing with this replay! Don’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins Hart joins me to discuss creating moments of self care, motherhood, being a wife...
2021-06-221h 20
Iced Coffee and Self Care ®Bloom Into Self Care with Tara P Jefferson - Encore EpisodeJust in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay! Self care continues to be an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the...
2021-06-151h 02
Iced Coffee and Self Care ®Take the Day OffDo you ever think, I just need a day off from EVERYTHING? You are not alone, too many times we think we can’t take a day for self care and do nothing. It’s time to change that mindset and take the day off. It’s not for an event or scheduled appointment, this day off is just for you to sit down and rest yourself in the way that you need. In this episode, you’ll get a few ways to start doing the work to take the day off that you deserve and need. If you e...
2021-06-0824 min
Iced Coffee and Self Care ®Try and See What WorksHave you ever failed before you even started? I know I have a few times. But we have to recognize that there are times that our failure is because we aren’t even trying. What do you want that you aren’t even trying to achieve? It takes effort to see what works. This week, I want to help you push forward to activate the power in trying even when it seems messy. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. To learn more...
2021-06-0120 min
Iced Coffee and Self Care ®Doing the Work to Flourish & GrowIf prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don’t think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move beyond our comfort zone. This week, I am challenging you to do the work to flourish and grow with 3 tips I learned from taking care of plants. Yes, I said plants. Just hit play and listen. It'll all ma...
2021-05-2517 min
Iced Coffee and Self Care ®Heritage, Growth, & Self Care with Guest Laronda FryeNowadays, it’s always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a healthy balance, the lessons of growth into adulthood, and how she is prioritizing self care as a busy wife, mom, and woman on the go. This is our real life and together we are sharing our challenges and tips, in efforts to help wo...
2021-05-181h 00
Iced Coffee and Self Care ®Doing the most for no reasonThis week in another do the work for self care episode, I want to talk to you about doing the most for no reason! This is a real challenge for many women, and yes that includes me. Today, I am sharing one my recent doing the most moments, where I had to check myself. And from that self check, I also have 3 points to share with you. It’s about accepting help more and being okay with not being able to do it all. If you enjoy this episode, be sure to subscribe, write a review, and sh...
2021-05-1117 min
Iced Coffee and Self Care ®Creating A Self Care Experience with Guest AlanaIt’s not easy finding time for self care, that’s why you have to create time to make yourself a priority. This week guest Alana, creator of Espresso Your Self Box, joins the conversation to discuss self care, setting boundaries, and how she is helping women create a self care experience. And as an added bonus, Alana helps to bring even more insight to mental health awareness by sharing some helpful information she uses in her daily life and therapy practice. This episode will challenge you to step out of your comfort and choose yourself first. Visi...
2021-05-0446 minIntentional Queen PodcastIntentional Self-Care Series- Part 2 | Guest Latorsha PeakeWelcome to the Intentional Queen Podcast, to empower women to become the best versions of themselves and peel back those layers to restoration! Spring is Here, flowers are in bloom! April will be "Spring into Self-Care" Month on Intentional Queen Podcast! Today, we have my good friend and host of Iced Coffee and Self Care Podcast. Latorsha Peake is a podcaster, fitness health coach, nurse, and soo much more. She came through to give us priceless gems on how to improve our self-care journey, make healthier lifestyle choices, and "do something for our own self-care tod...
2021-04-2922 min
Iced Coffee and Self Care ®Redefining what it means to be a Supermom with Trina SmallFor ALL the moms (and the women who stand in the gap when needed) this episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom. Learn more about Trina visit HeyTrina.com Shop Super Mom Culture If you enjoy this episode, be sure to subscribe, write a r...
2021-04-2756 min
Iced Coffee and Self Care ®Recognizing what you can’t handle & choosing peaceThere are so many things going on causing stress and anxiety every where we look. It is A LOT. That’s why this week, I wanted to share how I am working to recognize the things that don’t serve me in the moment and how I choose peace instead. I also share a quick checklist of questions that you can use in your daily life. I believe you will find it useful whenever you are in a position where you are challenged to choose how you prioritize what you need. Enjoy this do the work episode for intentionally findi...
2021-04-2014 minIntentional Queen PodcastIntentional Self-Care Series- Part 1 | Guest Latorsha PeakeWelcome to the Intentional Queen Podcast, to empower women to become the best versions of themselves and peel back those layers to restoration! Spring is Here, flowers are in bloom! April will be "Spring into Self-Care" Month on Intentional Queen Podcast! Today, we have my good friend and host of Iced Coffee and Self Care Podcast. Latorsha Peake is a podcaster, fitness health coach, nurse, and soo much more. She came through to give us priceless gems on how to improve our self-care journey, make healthier lifestyle choices, and "do something for our self-care today"!... s...
2021-04-1536 min
Iced Coffee and Self Care ®Fact Check Your HealthWe need to talk more about getting our health together by verifying the facts for ourselves. So many times, you think you know.... But did you really do the work to make sure you are doing everything to manage your health in the best way? Let’s talk about it. This week’s episode I share some of my personal journey and aha moments. I also challenge you in ways to help you keep your health in check. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life...
2021-04-1325 min
Iced Coffee and Self Care ®Burnout and Hitting the WallLately, it seems like everyone is in a burnout phase or on the verge of hitting the wall! It is understandable with all the ongoing stressors that continue to be felt every single day. This week, I want to challenge you to do the work to help release some of your stress. Sometimes we need to put the pieces together to really see the big picture and that includes how our health and quality of life are impacted by stress. I believe this episode can help you do that. If you enjoy this episode, be sure to...
2021-04-0622 min
Iced Coffee and Self Care ®Talking it all out with Camesha GoshaStill not sure where to start when it comes to prioritizing self care? We get it. It’s a lot to take in, especially when you have never stopped to really figure out what you need. Sometimes self care is just talking it out with someone who can relate and help push you forward. This episode gives you ideas and perspective through our real life every day morning conversation. It’ll motivate you in realistic ways that won’t stress you out, and you will get a few giggles too! This week Camesha Gosha, joins the me to dis...
2021-03-301h 20
Iced Coffee and Self Care ®She Believed She Could, So She DidIf you missed the virtual celebration, this episode is a special treat just for you! You get the replay of the event. Yes, you get access to the speakers and ALL the information they shared about fitness, meal planning, having a support tribe, healing, self love, and more! This event was filled with so much sisterhood and support for prioritizing self care. You will want to take notes and replay this one over and over again. I know you will enjoy it. Thanks for 2 years of support! If you enjoy this episode, be sure to subscribe, write a...
2021-03-231h 06
Iced Coffee and Self Care ®Repeat After Me - I am doing this for meThis morning I am sharing a quick but powerful message with 3 tips to help move you forward after taking those first steps to prioritizing your self care. I am a believer in clapping for yourself, even the small wins. This weekend I am super excited to celebrate 2 years of Iced Coffee and Self Care® podcast. In this episode, I share more information about the awesome guests and what to expect. I hope that you can join us virtually to share insights, professional tips, and relatable experiences. Sign up for March 20, 2021 virtual self care event here a...
2021-03-1621 min
Iced Coffee and Self Care ®Rising in Self Love with Guest Terri HugginsDon’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins joins me to discuss creating moments of self care, motherhood, being a wife, rising in self love, and much more. This episode will certainly help you experience self care in new ways. If you enjoy this episode, be sure to subscribe, write a...
2021-03-091h 12
Iced Coffee and Self Care ®Journey of Self Discovery with Christie R EdwardsGet ready! This episode is one that will certainly give you all the feels and leave you wanting to rediscover yourself. This week guest Christie R Edwards joins the podcast and openly shares her personal story about relationships, self-discovery, and learning to love herself first. Christie also discusses her passion work with healing and co-creating the podcast Two Queens and Crystal Things. You don’t want to miss this. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here To lea...
2021-03-021h 10
Iced Coffee and Self Care ®Keeping It Real with Guest Kita BryantThis week we continue on the journey of doing the work for self care with tips to help you use what you already do, to create the habits you need. And then guest Kita Bryant joins Iced Coffee and Self Care to discuss self care, pivoting in life, business, and more. This morning’s conversation gives insight on the importance of living life and just being the real you, not the one everybody else says that you should be. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in yo...
2021-02-231h 00
Iced Coffee and Self Care ®Unapologetic Self Care with Guest Mimi ScarlettThis week Mimi, aka Unlikely Martha, joins Iced Coffee and Self Care to discuss self care, raising kids, marriage, and more. This episode is like sitting around with your long time friend reflecting on how things change over time. For the 20 something year old, it's like eaves dropping on your favorite young aunties. Listen carefully because you do not want to miss the lessons in this one. These are the things we've learned along the way but want to give you some of the insider info that can help you. In this season of life, let's lean into self...
2021-02-161h 16
Iced Coffee and Self Care ®Goals Require Intention and WORKIt’s easy to just quit when it seems like things are not going the way that you intend for them. But maybe you just need to take some time to really do the work to figure out why your goals fail. It isn’t always a bad goal or that you can’t do the things. If you feel like your goals aren’t working it’s time to ask yourself why. This episode is to help you take a close internal look at yourself, ask the tough questions, and to do the work. I help you by sharing on...
2021-02-0919 min
Iced Coffee and Self Care ®Self Care & Figuring it Out with Coach Tia SmithSometimes you just have to talk things out loud to help figure it out. Today, fitness professional, Tia Smith joins me to do just that. During today’s morning conversation we talk about self care, fitness, meal planning, and much more. We are talking about the things that challenge us within our own lives when it comes to self care, as well as the things that help us. You will definitely get some tips and gems that will help you too. If you are looking for women living a perfect self care life, this episode is not for you. If...
2021-02-021h 18
Iced Coffee and Self Care ®Quitting Fixer Habits and Being RaggedyAre you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with some tough situations and questions that will allow you to assess how helpful you are really being to others and yourself. It’s another week to do the work towards prioritizing your own self care. If you enjoy th...
2021-01-2624 min
Iced Coffee and Self Care ®Finding Your Voice - Guest Amber L WrightThere are no mind readers when it comes to what you need for your self care. You can’t expect people to show up for you in the ways that you need, when your voice is on mute. Right? This week Amber L Wright joins the morning conversation to discuss self care PLUS finding your voice in the areas that matter to you. This episode will help you in new ways on your journey to prioritizing self care. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your li...
2021-01-1943 min
Iced Coffee and Self Care ®Iced Coffee and Self Care - Podcast TrailerIced Coffee and Self Care ® podcast started in 2019 but I believe this is a great time to reintroduce the podcast with a quick overview. This is a weekly podcast that focuses on helping women, just like you, prioritize self care. And yes, I’ll have a cup of iced coffee in hand as we get into the conversation. It’s how I start my day doing something for my own self care. If you are already a subscriber of the podcast, please share this episode with the women you care about so they can join the conversation too!
2021-01-1802 min
Iced Coffee and Self Care ®A Word for 2021 - Set the ToneCreating New Year Goals and Resolutions are great, but I get that many of you are just trying to make it through the day, right? So that’s why today I want to talk about setting the tone for your year and mindset with one word that keeps you focused. Are you ready to set the mood for the year and motivate yourself in a new way for 2021? And yes, words are important for your self care too! Grab your iced coffee or favorite morning beverage and click play now to join the conversation. For this episode, a pen an...
2021-01-1222 min
Iced Coffee and Self Care ®Intentional Queen ~ A Journey to Restoration Guest Jineen2021 is here! Are you ready for your comeback? I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast, which is a journey to restoration in so many ways. This episode will discuss self care in ways that you don’t al...
2021-01-051h 02
Iced Coffee and Self Care ®2020 Wrap Up + Most Popular Episode EncoreWe did it! We made it to the last episode of 2020. Despite how I thought this year would go, I am appreciative of the lessons learned and great connections made with awesome women, just like you. Today I share a few of those things and then join me for an encore play from the most popular episode of 2020. Happy New Year and I look forward to you being a part of Iced Coffee and Self Care® in 2021. This week’s episode, Fitness Instructor Tia joins the conversation to discuss how making self care a priority has...
2020-12-291h 01
Iced Coffee and Self Care ®Happy Holidays & Remember to Protect Your PeaceSo excited to take a few quick minutes today to wish you all Happy Holidays and a reminder with some tips to protect your peace. Don’t let the holidays (people and events) stress you out, and remember it’s okay to take a time out for your self care needs. If you enjoy this episode be sure to subscribe and share with the women in your life. Got a topic or suggestion for discussion on the podcast submit it here. To learn more about the host and other ways to work together visit ...
2020-12-2208 min