Latreya Monteiro - Podcast Details

Shows

I Cuss, Do Yoga & Love GodBYE 2022!!Y'all 2022 is almost over and I can not be happier! This year has handed me some painful trials BUT GOD..here I stand! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-12-1511 min

I Cuss, Do Yoga & Love God5 Ways to Close Out 2022Time to start winding down 2022 and get ready for chapter 2023. These are just my tips, what would you add? Please note, the views expressed here are mine. If you are in need of a mental health specialist, please check out Better Help If you'd like to lend your support to this platform, please head to: Paypal.com/paypalme/latreyathelifecoach Connect on social media: IG & YT: @icussdoyogaandlovegod Please be sure to subscribe, rate and leave a review if you like what you hear. Be Blessed! --- Send in a...2022-11-2207 min

I Cuss, Do Yoga & Love GodHey Girl Hey! How's your relationship going?Today I want to talk about the relationship you are fostering with yourself. Not self-care in the sense of beautifying the outside but really pouring into what you need on the inside. Please note, the views expressed here are mine. If you are in need of a mental health specialist, please check out Better Help If you'd like to lend your support to this platform - www.paypal.me/LatreyathelifeCoach Connect on Social Media: IF & YT: @icussdoyogaandlovegod Please be sure to subscribe, rate and leave a review if you love what you hear! Be Blessed. --- Send in a voice messa...2022-11-1023 min

I Cuss, Do Yoga & Love GodAll in My Feelings!I remember a time where I didn't allow myself to FEEL! That was dangerous. This journey requires you be honest and expressive! Does this resonate with you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-10-2605 min

I Cuss, Do Yoga & Love GodI Cuss, Do Yoga & Love God (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-09-2900 min

I Cuss, Do Yoga & Love GodGirl Get Your Joy!Find out why I changed the direction of the podcast PLUS 4 tips on how to find your joy. Tea Time and Conversations Tickets Buy Me A Coffee IG: @latreyathelifecoach YT: @icussdoyogaandlovegod --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-09-2920 min

I Cuss, Do Yoga & Love GodTreydeezy Talks 9.21.22My guest this week is my person...that's right. My wife and I chat about our marriage and the journey we've been on as we approach year 4! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-09-2135 min

I Cuss, Do Yoga & Love GodCar Conversations 9.19 22Hey Girl Hey! How was your weekend? Mine was a 10! 10s across the board! The Woman King was powerful and Viola Davis kicked ass..literally!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-09-1908 min

I Cuss, Do Yoga & Love GodRituals and Such w/ Kehmari NormanHey Girl Hey! Welcome to the premiere episode!! My first guest is Kehmari Norman. This powerful young woman is someone you need to know...you owe it to yourself to get familiar with her. We chat about rituals, smudging and the Reparations Garden she installed at the HISTORIC Ellipse. You can support her via her IG page: @blkflwrmrkt and also, be sure to check out @humanrightswatch to see how you can further support the Reparations Initiatives...let's continue to hold President Biden's accountable to his campaign promises. We don't want a day off, we want you to run...2022-09-1435 min

I Cuss, Do Yoga & Love GodCar Conversations 8.25.22I simply don't get it nor do I want to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-08-2512 min

I Cuss, Do Yoga & Love GodCar Conversations: Liniment and IncontinenceI'd like to age like fine wine without the betrayal please and thank you! Are you looking for a new therapist? Try BetterHelp: --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-08-1921 min

I Cuss, Do Yoga & Love GodAmerica is ghetto!Ugh! Murica is the worst! No more Roe v Wade means what? Unwanted children? Higher Maternal mortality rate? Seriously! I'm sick... --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-05-0407 min

I Cuss, Do Yoga & Love GodRewards or Awards??Rewards = internal gratification Awards = external celebration Which do you prefer? There are some that give or assist because it comes from their heart and some from their ego. In the process of locating and assisting our son last month, we've encountered both. Follow me: IG: latreyathelifecoach FB: latreyathelifecoach YT: latreyathelifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-05-0311 min

I Cuss, Do Yoga & Love God...but I understandWoke up this morning to posts about Will and Chris. Y'all I wasn't ready... --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-03-2814 min

I Cuss, Do Yoga & Love GodAn Energized RefreshI had no idea that a trip to NC to care for my Mom would end up being a trip to care for myself! This trip is what I needed to start this new season of Spring! Follow me: IG: latreyathelifecoach FB: latreyathelifecoach TikTok: latreyathelifecoach YT: latreyathelifecoach Don't forget to grab your Beauty from Ashes Affirmation Deck today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-03-2323 min

I Cuss, Do Yoga & Love GodSelf IntimacyIn the month dubbed "The Month Of Love", let's chat about intimacy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-02-0809 min

I Cuss, Do Yoga & Love GodStop Running From Your Assignment!You were born with a gift but are you sharing it or being selfish with it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-01-3009 min

I Cuss, Do Yoga & Love GodDispel the RumorIt doesn't hurt to cheer on your sister. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2022-01-1001 min

I Cuss, Do Yoga & Love GodWho all gonna be there?The holidays are coming and so are the invites to parties. While we are all missing our friends and family and are eager to break bread with them this season, I advise you not to move too fast. With each invitation please take some time to consider....who all gonna be there? Do you need to forgive anyone in your family or on your friends list before you slice that pie? How about yourself? Are you still holding on to resentment? Give yourself a gift this season...the gift of forgiveness. Be Blessed --- Sen...2021-11-0312 min

I Cuss, Do Yoga & Love GodFind it. Polish it. Place it.This week I discuss PURPOSE! You know that thing we are all searching for. What is it and how does one find it. Also, the "why can't I come" debate continues as I chat about why we as black women create safe spaces for ourselves. Hint- if y'all made us feel included, we wouldn't have to. Be Blessed Latreya 🌻 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-10-2724 min

I Cuss, Do Yoga & Love GodDear God It's Me!How do you practice self-care while navigating the storm? These past few weeks have not been for the faint of heart BUT GOD! When I tell you grief, sadness and pain will drown you...ONLY if you let it! Through the roller coaster of emotions we must not forget to inject moments of self-care. Be Blessed. Latreya 🌻 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-08-1121 min

I Cuss, Do Yoga & Love GodKuttin Up with Steff!Hey Girl Hey!!! How are you? Pull up a chair and catch up with me on my trip to OC, the cicadas and In The Heights and bonus, I chat with my bomb ass barber Steff Da Barber!!! She is proving herself as a force in the barbering industry and I am hyped about our conversation. Be Blessed. Latreya 🌻 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-06-1532 min

I Cuss, Do Yoga & Love GodI Got You SisWelcome to Season 3!! In this episode I am joined by Toni Chauntay and Elianna Bullock in an insightful conversation about black women, our strength and our vulnerability. Toni is the CEO of Toneice Evans Productions and Elianna is the Owner of Her Nxt Chapter and host of the podcast, And Then There's That These Queens are powerhouses and I appreciate their sisterhood. Also, I give a small review of two phenomenal documentaries on Netflix, High on the Hog and Our Mother's Garden. Be blessed. Latreya 🌻 Sign up for the...2021-05-3058 min

I Cuss, Do Yoga & Love GodWhat's your purpose caterpillar?A caterpillar can not remain a caterpillar forever...just as you can not remain the same person through every stage of your life. You, much like the caterpillar will experience a transformation. Have you had your COVID vaccine yet? If so, make sure to report your side effects, if any, to the CDC . Be Blessed. Latreya 🌻 Sign up for the monthly newsletter www.latreyathelifecoach.com IG & FB @latreyathelifecoach Sponsorships and Questions yourgiftisinyourhealing@gmail.com Donate CashApp: $Latreyathelifecoach ...2021-04-2819 min

I Cuss, Do Yoga & Love GodWhat are you afraid of?Are you letting fear keep you from your purpose? Grab your pen and a journal and get ready to jot down the 4 steps needed to help you face everything and rise! Have you mentally prepared for the outcome of the Chauvin trial? Step #1 DISCONNECT. Be Blessed Latreya 🌻 Sign up for the monthly newsletter www.latreyathelifecoach.com IG and FB @latreyathelifecoach Sponsorships and Questions yourgiftisinyourhealing@gmail.com Donate CashApp: $Latreyathelifcoach --- Send in a voice message: https://podcasters.spotify.com/po...2021-04-2012 min

I Cuss, Do Yoga & Love GodThe Ties That BindTrauma bonds in family, romantic relationships and friendships can keep us stuck. Listen in on how to identify the bonds and more importantly, how to break them. DISCLAIMER: I am not a therapist and speak only from experience. If you are in a domestically violent relationship or situation please call 1-800-799-SAFE (7233) Shop Blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-04-1430 min

I Cuss, Do Yoga & Love GodMind Your BusinessPeople are allowed to be whoever they want to be however you have the choice to decide if you want to watch the movie or change the channel. We have to learn to mind the business that pays us and stop concerning ourselves with the journey someone else is taking. Head to the website to check out the merchandise and be sure to sign up for the weekly newsletter! Please visit Robin Hill Winery if you are in the DMV area..my faves were Rooted and the Rose. Be Blessed. Latreya 🌻 ...2021-03-3012 min

I Cuss, Do Yoga & Love GodHealers Need Healing Too...As healers, coaches, empaths, teachers, etc., we have to make sure we practice what we preach. Make time to care for you as well as caring for your clients. BE BLESSED! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-03-2312 min

I Cuss, Do Yoga & Love GodAffirmations PlantedGet into these affirmations created with love by me. Please receive them with the same energy I give them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-03-2300 min

I Cuss, Do Yoga & Love GodBonus Episode - Pud Talk!This is what happens when you catch up with a member of tribe! The laughter in this bonus episode is contagious so proceed with caution! Thank you to my wonderful Pud for sharing her story and making me laugh my face off! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-02-2718 min

I Cuss, Do Yoga & Love GodSelf - LoveIn this episode, and continuing this month's discussion of love, I talk about self-love and the 4 components of it. Also, listen until the end to hear about the amazing challenge I have planned for March, I can't wait to share it with you. Be Blessed. Latreya 🌻 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-02-2128 min

I Cuss, Do Yoga & Love GodLoveValentine's Day is upon us BUT if you don't have love of self, stop running around the stores looking for ways to display love for someone else. Be Blessed --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-02-0204 min

I Cuss, Do Yoga & Love GodThe Queens Corner - And Then There's That!Hey Girl Hey!! Listen in on this week's episode as I am interviewed by Elianna Bullock on her podcast 'And Then There's That'. We chat about my journey and how I was able to find my way to my current space. This one was a treat! Also, we lost an icon this week...Rest in Paradise to the graceful and powerful Queen Mother Empress Cicely Tyson. This one hurt y'all..we are honored that she left us her memoir which is on my reading to do list this week! You can follow Elianna on IG and...2021-01-3130 min

And Then There’s That!Queen's CornerToday we spoke with Latreya Monteiro who is a Life Coach. Treya shared her epiphany moments as well as the moments that required her to walk in her purpose. This Queens light is so beautiful. We shared and we laughed, we learned and we taught. This was the inaugural Queen's Corner episode and it will not be the last. And Then There's That is the place for all queens to see the light and share their own light. Welcome to the Queen's Corner.2021-01-3125 min

I Cuss, Do Yoga & Love GodSelf-Care Ain't SelfishTake a listen to my reaction from this week's historic inauguration and as I discuss one of my favorite topics! Self-Care is a MUST! While we all enjoy a #selfcaresaturday or #selfcaresunday, I want you to start incorporating #selfcareeveryday Each day you must schedule some sore of self care activity to reset and restore your gears. Be Blessed. Latreya --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-01-2423 min

I Cuss, Do Yoga & Love GodSelf-Care: JournalingBut do you journal though? I do and I find it to be a great asset to my self care plan. Which style of journaling do you prefer? For me it's a mix of Free Writing and Morning Journaling. Oh you didn't know there were different techniques? Dive into this episode and get the breakdown. I also give you an update on "He Who Shall Not Be Named" and short review of 'One Night In Miami'....if you have not seen this movie run now and watch it. Let me know what you think of this episode and the movie! See you...2021-01-1725 min

I Cuss, Do Yoga & Love GodMeditation: What is it and Why you need it.Life is hectic and this first week of 2021 has shown us that any and everything is possible! In the midst of the madness that took place on January 6th, I found it necessary to find a space in my mind where I could retreat. Meditation has been an integral part of my self care routine and while many are interested in adding this technique to their routine, they don't know where to start. Take a listen as I discuss what meditation is, the types of meditation and how to create your own meditation practice. As alw...2021-01-1026 min

I Cuss, Do Yoga & Love GodResolutions vs. Intentions80% of resolutions made on New Year's Day dissolve by mid-February. Instead of creating resolutions, let's set some intentions this year. Set weekly intentions for areas in your life that you want to change. Setting intentions affirm you are already enough and allows you the ability to focus on the journey and not the outcome. Happy New Year! Be Blessed. Latreya The Life Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2021-01-0223 min

I Cuss, Do Yoga & Love GodVision 2021Our theme for 2021 is BOLD & FEARLESS! Let's claim it...manifest it...and walk in it with purpose!! Merry Christmas and Happy New Year Queens! An Happy Birthday Capricorns!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2020-12-1015 min

I Cuss, Do Yoga & Love GodThe PurgeTime to evaluate the emotional, social, physical, mental and spiritual aspects of your life and determine what will you leave in 2020. Have you created your vision for 2021? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2020-11-2927 min

I Cuss, Do Yoga & Love GodYour Vibe Attracts Your TribeThe women that support and inspire me are an amazing group. Each of them are an angel and push me to be the best woman I can! I love and appreciate them...my vibe indeed attracted my tribe! Please check out Elianna's Podcast HERE ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2020-11-2333 min

I Cuss, Do Yoga & Love GodMarriage....the truth according to me!I am no marriage expert but I know a few things. What does marriage mean to me? Do my children respect my spouse? I ask these questions and more in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2020-11-1626 min

I Cuss, Do Yoga & Love GodI Missed MeRedefining who I am once the kids got older and my responsibility to them changed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2020-11-0915 min

I Cuss, Do Yoga & Love GodWelcome to Your Gift Is In Your Healing!Here's a preview of what to expect! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message 2020-10-2801 min