Shows
Lattes On My MindIntroduction PodcastWe discuss our favorite obsessions and hobbies, how we became friends, and the reason why we started Lattes On My Mind. 2024-03-2229 min
Fitness JunkeezFitness Junkeez #97 Nina Waldman - Booty Lattes?When Joseph Pilates created what would become a worldwide movement, little did he know it would revolutionize the way we view fitness, wellness, and the delicate balance of our physical and mental health. Our latest episode takes us through that transformative journey, as we explore how Pilates extends beyond simple exercise routines. We kick off with a compelling narrative from a former "chubby girl" turned Pilates instructor, whose personal transformation led to her opening a studio dedicated to reshaping lives. Her story weaves together the threads of fitness, the challenges of technology-induced poor posture, and the integration of nutrition...2024-02-1755 minFitness JunkeezFitness Junkeez #97 Nina Waldman - Booty Lattes?When Joseph Pilates created what would become a worldwide movement, little did he know it would revolutionize the way we view fitness, wellness, and the delicate balance of our physical and mental health. Our latest episode takes us through that transformative journey, as we explore how Pilates extends beyond simple exercise routines. We kick off with a compelling narrative from a former "chubby girl" turned Pilates instructor, whose personal transformation led to her opening a studio dedicated to reshaping lives. Her story weaves together the threads of fitness, the challenges of technology-induced poor posture, and the integration of nutrition...2024-02-1755 min
Law Days & LattesIntroducing "Law Days & Lattes" a new podcast from attorney, Sidney Wheelan.Welcome to Law Days & Lattes, a unique blend of law, business, and a warm cup of wisdom. Your host, Sidney Wheelan, is not just an attorney but also a real estate investor and entrepreneur. This podcast is your one-stop source for legal insights, business strategies, and so much more.Whether you’re a seasoned professional, an ambitious entrepreneur, or someone seeking guidance, Law Days & Lattes is the podcast for you. We aim to empower our listeners with valuable business strategies and insights into navigating the legal landscape.But we’re not just about law and busi...2024-01-1901 min
Stay in the Gray PodcastOff-Limits Humor? Breast-Milk Lattes, Animal Attacks & Sensitivity OverloadIn this unpredictable episode of Stay in the Gray, Ryan and Trey ask a question that gets everyone in trouble: Is anything still safe to laugh at? From water bottle horrors in luxury hotels to Russia’s new “breast-milk lattes”, they unpack the absurd, offensive, and just plain funny.Also: should cheerleaders be gender-neutral in MLB? Why are orcas suddenly geniuses? And how does a horse accidentally kill its owner? This week’s wild headlines, controversial commentary, and gym etiquette callouts are everything Stay in the Gray is known for.🔥 Highlights Include:Trey & Ry...2023-10-271h 10
Lattes and Lifting PodcastBig wins in podcast landThis week we are celebrating that we recently hit 10000 downloads! For 2 gals who weren't even sure anyone would want to listen to us chat this feels HUGE! In this episode we chat about how we got started podcasting, some of our favourite episodes and more. Got one you want to share? Leave us a voice memo or head over to our IG @lattesandliftingpodcastWe thank you for your continued support and love,Jess and Jill--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2023-07-1036 min
Lattes and Lifting PodcastWe've had it with …Inspired by a ridiculously funny podcast (https://open.spotify.com/show/5HYmraLuzUrzy7yX5mzMLB?si=c50515f53ffd42ad) we discuss some things that we're just done with. Health, fitness & social media treats. Got one of your own? Leave us a voice memo, send us a DM, we would LOVE to hear about it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2023-05-0151 min
Lattes and Lifting PodcastJess's Top 10 mistakes you might be making as a runnerStruggling with running? Are you making one of these mistakes? Tune in as Coach Jess tells you how to avoid!Follow her on IG for more run-specific content @jlacfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-12-1422 min
Lattes and Lifting PodcastHave you met Amanda?What a treat to chat with @msamandalaramee - She's a mama and women's empowerment coach and her message fits perfectly on brand with both Jill and Jess! We chat old food narratives, goal setting, struggles and more!If you're looking to connect with Amanda you can find her on IG @msamandalaramee or through her website www.amandalaramee.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-12-1257 min
Lattes and Lifting PodcastThings we don’t care to care about anymoreWhat are you leaving behind in 2022? We made a list of all the things we just don't care about anymore so we hope this will inspire you to do the same! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-12-0542 min
Lattes and Lifting PodcastShould I excercise when sick?Have you ever wondered if you should exercise when you're sick? How do you know when to draw the line? What happens when you're feeling better? How do you return to exercise safely - especially in this Covid world? This week we give you our thoughts, experiences and share a little science!Studies Jess was talking about here:https://www.uptodate.com/contents/covid-19-return-to-sport-or-strenuous-activity-following-infection#H2707366454https://www.mdpi.com/2308-3425/9/2/59--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-11-2838 min
Lattes and Lifting PodcastBeyond Body...Fit for the pit?This week Jess and Jill dig into a targeted ad and see what's really going on with Beyond Body. Is it legit? Tune in to find out!**Here's a link to the tell-all blog from someone who actually purchased the program, if you needed more convincing!https://abbylangernutrition.com/beyond-body-is-beyond-horrendous/If you've tried it or have some thoughts we'd love to hear from you! Leave us a voice message through the link here or shoot us a dm on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-11-2141 min
Lattes and Lifting PodcastThe truth about DiastasisJess goes solo to chat all things Diastasis Recti! You know you've heard some scary shit regarding DRA before but here's the truth - and it might not be what you think!Thoughts or Questions? Send them to Jess @lattesandliftingpodcast or @jlacfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-11-1620 min
Lattes and Lifting PodcastHave you met Nikki?This week we chat with Nikki aka @lifeforcemvmt - She's a holistic coach, a former high level athlete and just a really cool person (at least we think so!)We dive into a whole bunch of topics here including athlete identity, nuance, and what it truly means to listen to your body.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-11-1457 min
Lattes and Lifting PodcastCoach Jill: Tips for meal planning & grocery shoppingStruggling to plan meals? Having trouble actually using all the food you buy in a week? Simply put, no idea where to start when it comes to your weekly meals? HAVE NO FEAR - coach Jill is here! Catch this episode for all your meal planning/prepping & grocery shopping needs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-11-0916 min
Lattes and Lifting PodcastEthan Nicolas: The importance of mental health & his storyAlmost a year to the date, Ethan Nicolas joins us again to chat about all things mental health! Tune in for a sneak peek on a cool event coming up and the latest details on his book!Websites/other people mentioned:@actionpotentialfitnesswww.11ofus.caGive Ethan a follow @fightmeonthis--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-11-0745 min
Lattes and Lifting PodcastWhat's realistic?There's 60 days left until the New Year - will you start a fitness routine now or wait until Jan 1? We think you'll already know what we would say but what's the best way to build a routine and keep it going? The answer probably won't surprise you at this point! Tune in to find out-Also - got a life hack/habit stack? We would love to hear from you! Send us a DM @lattesandliftingpodcast or leave us a voicemail!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-10-3140 min
Lattes and Lifting PodcastThe Mediterranean Diet FAQWe've been seeing this EVERYWHERE lately! And If WE'VE been seeing it, you probably have too! Join Jess and Jill this week as they discuss what seems to be the "latest" trend in the nutrition world...or IS it? Let’s chat about the mediterranean diet together! Tune in to find out!Questions? Comments? Leave us a DM over on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-10-2442 min
Lattes and Lifting PodcastIt's called 'balance'What even IS balance - and how does it apply to health and wellness? This week Jess and Jill explore what that could look like, what it means for them and why it's allowed to change!Thoughts on balance? Got your own groove that really works? We'd love to hear from you!Send us a DM @lattesandliftingpodcast or leave us a voice memo!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-10-1731 min
Lattes and Lifting PodcastFear-based language SUCKS!Jess goes solo in this bonus episode to chat about something that she HATES- fear based language and marketing! It's literally everywhere but what can we do about it? Tune in to find out!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-10-1325 min
Lattes and Lifting PodcastStereotypes in coachingPeople are always making assumptions about things they don't know and the coaching industry isn't immune. Jess and Jill chat about the things people tend to assume about us and what they stand for...but you might already know if you know us!Do you have an assumption about coaching or coaches that you want us to chat about? Send us a dm over @lattesandliftingpodcast or leave us a voice memo!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-10-1045 min
Lattes and Lifting PodcastFasting doesn't eat cancer...and other things you shouldn't believe on the internetJess and Jill chat about some common, but WILD things they've seen on the world wide webs lately - is it a wildfire of misinformation? We think so! Let us know what you've heard lately and we can debunk it for you!@lattesandliftingpodcast@jlacfitness@coachjill.april--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-10-0338 min
Lattes and Lifting Podcast5 Gut health tips - no supplements needed!As a holistic coach Jill knows the ins and outs of gut health. In this episode she gives you her top five tips to better supporting your gut health and digestion. All five of these tips are habit-based, no supplements needed and things you can quite literally start right now!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-09-2817 min
Lattes and Lifting PodcastThe Future of FitnessThis week we chat about current fitness trends and what we think of them and where we believe the industry is going. We'd love to hear your thoughts on this one - click the link to leave us a voice message or send us a DM over on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-09-2634 min
Lattes and Lifting PodcastHave you met Erika? Sex, Confidence and Diabetes StigmaThis week Jess and Jill chat with @itserikaeileen and there's no topic off the table! Erika is a Confidence Coach, Entrepreneur and BAD-ASS. She's had a heck of a life and we loved hearing all about how she found her own way to health and freedom.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-09-1955 min
Lattes and Lifting PodcastWhy you failed at intuitive eatingJess goes solo this week and gives you the hard truth with her top 3 reasons people fail at intuitive eating. Give it a listen then send her a dm with your story!@jlacfitness on IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-09-1515 min
Lattes and Lifting PodcastThe days start coming and they don't stop comingWE'RE BACK!!!After a fabulous summer break Jess and Jill catch up, chat about wins and what you can expect from the podcast moving forward! Give us a follow over on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-09-1231 min
Guy's Weekend PodcastWedding Bells, Chainsaws, & LattesThe Guys are back recording with each other in person. They discuss the wedding reception heard around the world, or a 5 block radius. There may, or may not be a chainsaw running in the background of the show. Brandon and Josh discuss the sightings of Shmandon Shmarks.
Follow us on Facebook www.facebook.com/GuysWeekendPodcast
Also on Instagram, www.instagram.com/guysweekendpodcasts/
Give us a 5 star rating and leave a review on iTunes and Spotify
#comedy #buschbeer #buschlight #lattes #weddingbells #crazynights #sleepapnea
Music: Penn Metal Audio Productions2022-09-0557 min
Lattes and Lifting PodcastSummer Lovin'Hey Friends, this week we chat about the fitness trends we're loving lately (ok, mostly tiktoks -who are we kidding?) and this will be our last episode before a refreshing summer break! We'll be spending some time outside and making some new episodes to hit you with when we're back! Until then, Go back and re-listen or catch up on anything from our archive!See you soon!Jess and Jill@lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-06-2733 min
Lattes and Lifting PodcastDecisions were made.. Nutrition editionDid you know that we both have a cringey history with food and nutrition? Maybe that's why we're both great at coaching! Tune in and we promise you won't feel alone in your nutrition journey!Follow us on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-06-2052 min
Lattes and Lifting PodcastWould you rather...Keeping it light this week - Jess and Jill go back and forth with some wild gym scenarios!Do you have one for us? Thoughts on what we said? Let us know by sending a voicemail or dropping us a dm @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-06-1337 min
Lattes and Lifting PodcastHave you met Kala?This week Jess and Jill sit down with our friend Kala aka the Canna-Queen to chat all things Medicinal marijuana & how to use it in a holistic healing approach! We invite you to listen, Kala is SO passionate about what she does and why she does it that it might make you canna-curious... OR maybe we make you think a little and want to learn more. We're both itching for more after this recording so we promise this will not be the last you hear from Kala! Give her a follow @kala_cannaqueen on IG to learn more!--- Send i...2022-06-0655 min
Lattes and Lifting PodcastReturning to exercise postpartumJess goes solo and shares her personal story but also some insights that you might find helpful too!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-05-3030 min
Lattes and Lifting Podcast3 Keys to Fat LossNot sure where to start with your fat loss journey? Feeling like somethings always been missing or you’ve hit a Plateau? Coach Jill gives you the rundown of the three most important things you should be focussing on before you even enter your fat loss journey! Join her this week as she breaks down the basics, gives you the inside scoop on preparing for fat loss & how to make it maintainable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-05-2421 min
Lattes and Lifting PodcastSummer Survival GuideWith summer peaking around the corner we know you might need some kind words of encouragement from us! How can you navigate summer and doing ALL THE THINGS while still living your best life? Tune in and find out!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-05-1633 min
Lattes and Lifting PodcastCrash diets, Kim K and Marilyn MonroeKim K did WHAT? If you heard about the MET gala gossip, you need to listen to this episode. Jess and Jill chat about this 'crash' diet and what we really think about the situation and in general the message it sends....Do you have thoughts? Have you ever done something really sketch to try make an outfit fit????If you're not already - Follow up @lattesandliftingpodcast over on IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-05-0933 min
Lattes and Lifting PodcastHelp! I hate my fitness routine!We've all been there! How do you know when it's time to find something else? We dive into this topic this week and share our own personal stories of recognition and how we overcame!If you're not following us on IG yet- @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-04-2527 min
Lattes and Lifting PodcastThe Return to Exercise StruggleInjured? Postpartum? Post-Covid? Jess shares her top 5 things to keep in mind when returning to an exercise program after recovery!Like what you heard? Please leave us a review and follow us on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-04-1114 min
Lattes and Lifting PodcastAdventures in Birth ControlWe feel like there's a lot of mis-information in this category and we've been there too...We both share our stories with hormonal BC and share some truths about what it is/isn't and how we feel about it!Follow us on IG @lattesandliftingpodcastIf you're looking to get in on Jill's Period Problems Workshop go find her @Jill_aprilfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-04-0450 min
Lattes and Lifting PodcastBias Check!What is bias? What does it mean, why is it that we feel the way we feel? We'll talk about it and share some of our own!If you're not following us on IG already - get over there! @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-03-2843 min
Lattes and Lifting PodcastReframing SuccessThis week Jess and Jill chat about ways to define success that you might not always think about - as you know, we're big on celebrating wins, no matter how small! We keep it short and sweet but sometimes that's all you need!Follow us on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-03-2131 min
Podcast PsiuPodcast Psiu 023 - Educação, Psicologia e Povos IndígenasEi, psiu!
Nesse episódio conversamos sobre a pesquisa desenvolvida pelos petianes João Paulo Siqueira, Mariana Bernardes, Nathália da Silva Soares Alves, Maria Luiza Macêdo ,Lorrana Nunes de Sousa, Emilly Lima, sob orientação de Jaqueline Medeiros Calafate, doutoranda no programa de pós-graduação psicologia clínica e cultura. Convidamos João Paulo e Maria Luiza para o episódio de hoje!
João Paulo: Graduando em Psicologia pela Universidade de Brasília (UnB). Pesquisador de Iniciação Científica como bolsista CNPq na área de Sociologia e na modalidade voluntário em Psicologia. Es...2022-03-1838 min
Lattes and Lifting PodcastLanguage MattersToday we're talking about LANGUAGE! Giving food, exercises and the like a moral compass? Not here! Got a question or comment? Drop us a voicemail or DM @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-03-1447 min
Lattes and Lifting PodcastReframing Strength TrainingSpinning off an IG post we saw this week - 'Instead of thinking about losing 5KG, Focus on putting 5KG onto your lifts.'If you've been here for any length of time you know this is the way we'd both prefer to coach - though the weightloss is often a byproduct of the strength building! Join us this week as we dive a little deeper into why we think that and how you can also reframe strength training for you!Leave us a voicemail or drop some feedback to @lattesandliftingpodcast--- S...2022-03-0756 min
Lattes and Lifting PodcastLifehacksThis week we're talking about what makes our lives EASIER! Small things you too can implement into your life to make your days run a little bit smoother.Got a lifehack? Share it with us @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-02-2830 min
Lattes and Lifting PodcastFoundations of Happy HormonesJoin Jill this week as she gives you an inside peak into her six week course starting February 28! Of this week, we chat all things digestion, quality sleep & good choices through the day! How these things affect hormones and what you can do to better support yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-02-2124 min
Lattes and Lifting PodcastSimple NutritionWe get it, the nutrition world is overwhelming! Use this episode as your guide to making some easy SIMPLE changes that we promise make a big difference!Let us know if you implement one, two or all!Jess and Jill@lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-02-1427 min
Lattes and Lifting PodcastFat loss part 2: hormonesThis week Jill dives into hormones and how they may be affecting your ability to lose fat! Whether you have a fat loss goal or you’re looking to better support your body overall, this is the episode for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-02-0720 min
Lattes and Lifting PodcastFat Loss: More than just caloriesDo you have a fat loss goal?Join Jill this week and she talks all about how it’s more than calories in versus calories out 👀 Learn what really impacts your ability to lose fat & keep it off! We are talk in hormones, past diet, exercise intensity, digestive health & more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-01-3122 min
Lattes and Lifting PodcastI don't know about you, but we're feelin 2022!We're back for a 3rd season and celebrating our one year podcast-aversary! In this episode we reflect on 2021 with some big wins and share what we're carrying into 2022.Please share with us your wins and what you're looking forward to in the new year.@lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2022-01-1950 min
Lattes and Lifting PodcastHoliday Survival GuideIt's our Season 2 finale and we realized that with the holidays fast approaching and since 2020 was a write off you might need some strategies to survive December 2021! Tune in for our top 3 ways to not only survive, but thrive...And we'll catch you in 2022!As always feel free to reach out to us on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-12-1343 min
Lattes and Lifting PodcastA Positive Birth StoryJess goes solo this week and tells her birth story... in detail - this episode might not be for everyone!Books:Ina May Gaskin's Guide to ChildbirthGiving Birth Like a Feminist - Milli HillPrenatal Class: Healthy Birth ChoicesPodcast: Evidence Based Birth--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-12-0648 min
Lattes and Lifting PodcastSeasonal Mood ChangesJoin Jill as she gives you the ins and outs of beating those seasonal mood changes. She talks food, movement and supplements! Want an opportunity to work with Jill in person? Join her and her December 9 workshop all about seasonal mood changes and how to better support your body! https://www.jafitness.org/service-page/how-to-beat-seasonal-mood-changes?category=914f1da3-f9e7-414b-b89d-8177f3ce93de&referral=service_list_widget--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-11-2917 min
Lattes and Lifting PodcastCathartic ComplaintsSometimes we just need to complain about the little things- it feels good and we're here for it! Got a cathartic complaint? Leave a comment or send us a DM and we'll validate you!@lattesandliftingpocast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-11-2230 min
Lattes and Lifting PodcastHave you met Ethan???This week we have another guest with us- our friend Ethan AKA Pity The Fool Fitness AKA Fight Me On This... he wears many hats in our community and we're so stoked to introduce him to you! Give him a follow @_fightmeonthis_ and keep tabs on when his book will be out (VERY soon!)--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-11-1537 min
Lattes and Lifting PodcastPanini FatigueHave you noticed that everyone seems a little tired lately? You're not alone - we feel it too! Let's get through this together and see if we can't support each other and spread some love along the way...Got a random complaint for us? Let's hear it! @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-11-0846 min
Lattes and Lifting PodcastJacked or Strong...you decideHey - wanna get jacked? Join us as we discuss what it means to do either, or both and why training for one and not the other might work best for you...Questions? Let us know @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-11-0141 min
Lattes and Lifting PodcastOutcomes not consequencesThis episode takes a turn as we start out chatting about fear mongering but end up chatting about coaching and how we can be better for our clients and the people who look up to us...--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-10-2542 min
Lattes and Lifting PodcastAsk us anything!This week Jess and Jill go through a bunch of random Q&A from their Insta followings... buckle up for some random questions!As always, give us a follow @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-10-1834 min
Lattes and Lifting PodcastFat loss: more than just caloriesCurious about what actually goes into the fat loss process? Feeling stuck in your fat loss journey? Coach Jill explains the behind-the-scenes I’m losing fat and what you really need to be paying attention to--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-10-1227 min
Lattes and Lifting PodcastIntuitive eating 101What is intuitive eating? Is it a free for all or an excuse/reason to eat everything in sight? Jess goes solo this week to chat more about what it is (and isn't) and a bit more of a deep dive into Moderation 365. Looking for more info? You can find Jess at @jlacfitness and search her IG library for more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-10-0423 min
Lattes and Lifting PodcastHave you met Colleen?We have a guest! We sat down with the wonderful Colleen Fiddler aka @perserverancebarbellclub to chat all things barbell, mindset, goal setting and in between!You can also follow Colleen @littleghostcreations. 2 friends we give a shout out to who deserve a follow: @lisaliftsheavythings and @mel_connects_the_dots--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-09-2736 min
Lattes and Lifting PodcastHow does your mindset impact your success?Mindset, manifesting, goal crushing...they all go together! We chat this week about what we can change in our brains to help reach our goals!Give us a follow or drop us a line to @lattesandliftingpodcast on the gram!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-09-2032 min
Podcast PsiuPodcast Psiu 018 - A atuação do Profissional em Psicologia na Socioeducação#Psicologia #Socioeducacao #UnB #PodcastPsiu #PETPsicologiaUnB #ValorizaPET
Ei, psiu!
Nesse episódio conversamos com a psicóloga Dra. Bianca Costa sobre a atuação do profissional em Psicologia na Socioeducação, o que é e quais são os principais desafios associados a essa área, além de especificidades e atualidades dentro desse contexto. Bianca Cristine Gomide Costa é Psicóloga e Bacharel em Psicologia pela Universidade Federal de Juiz de Fora (UFJF); Mestre em Psicologia pela Universidade Federal de Minas Gerais (UFMG), com ênfase em Desenvolvimento Humano; e Doutora em Psicologia pela Universidade de Brasília (UnB), com ênfas...2021-09-1756 min
Lattes and Lifting PodcastWomen are...Different.What makes fitness and nutrition for women unique? Why is it important to not skim over hormones, cycles and social norms? We'll tell you why we think it's imperative to have coaches who are well informed (or at least willing to ask the right questions) and what makes females so incredibly unique and dare we say...complicated.Thoughts?Leave us a voicemail here or shoot us a dm to @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-09-1346 min
Lattes and Lifting PodcastHow to improve gut health!Join Jill on this solo episode talking all about digestion. Learn her top tips on how to improve digestion and see results quickly! Habit based changes that work! BONUS: debunk a few digestion myths as well! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-09-0624 min
Lattes and Lifting PodcastHow would you know? Things people do/don't tell you about pregnancy...Jess goes solo this week and gives a tell-all about her pregnancy experience so far things NO ONE tells you and things EVERYONE tells you… Let us know your thoughts by sending us a dm to @lattesandliftingpodcast or leave us a voicemail on Anchor!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-08-3025 min
Lattes and Lifting PodcastBig Dial MoversWhat are they? Why are they important to your fitness and nutrition journey? What are our top 3? Tune in this week to find out!Care to share yours? Shoot us a dm on IG @lattesandliftingpodcast or drop us a voicemail!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-08-2328 min
Lattes and Lifting PodcastKnow what you wantWe get a lot of questions - here are 4 REALLY general ones that people ask us ALL THE TIME. Let us know if this helped you, feel free to drop us a note!IG: lattesandliftingpodcastDrop us an email: lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-08-1653 min
Podcast PsiuPodcast Psiu 017 - Psicologia e Alimentação
Ei, psiu! Nesse episódio conversamos um pouco sobre a Alimentação e Intersecções com a Psicologia. Sabemos que nossa relação com a comida é algo que vai muito além de saciar necessidades fisiológicas, o alimentar-se muitas vezes carrega consigo traços culturais, afetivos, saudáveis ou não, diante disso, convidamos a Prof. Dra. Renata Alves Monteiro para comentar um pouco sobre o assunto. Renata é Nutricionista, Psicóloga e Bacharel em Psicologia pela Universidade de Brasília (UnB). Possui especialização em Saúde Coletiva - Educação em Saúde (UnB) e em Gestão de Sistemas e S...2021-08-1345 min
Lattes and Lifting PodcastWe're Back!Season 2 baby! We've had a lovely couple months to reset and plan for the future of this pod - and we've got some life updates for you!Let us know if you know someone you'd like us to chat with in the future!IG: @lattesandliftingpodcastEmail: lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-08-0928 min
Podcast PsiuPodcast 016 - Residência em PsicologiaEi, psiu!
Nesse episódio conversamos um pouco sobre a Residência em Psicologia e sua inserção na Residência Multiprofissional, falamos sobre as possibilidades e especificidades deste modelo de pós-graduação. Nossa convidada graduou-se em Psicologia pela Universidade de Brasília e no momento da gravação era psicóloga residente em atenção ao câncer vinculada à Secretaria de Saúde do Distrito Federal. Esse episódio é uma grande oportunidade para ampliar os horizontes para quem busca uma pós-graduação em Psicologia da Saúde.
O Podcast Psiu surgiu como um projeto que visa...2021-07-1627 min
Podcast PsiuPodcast Psiu 015 - Atuação da Psicologia Clínica no contexto Online X PresencialEi, psiu!
Nesse episódio conversamos um pouco sobre a atuação da Psicologia Clínica nos contextos online e presencial, suas diferenças, desafios, possibilidades, etc. Para isso, convidamos para falar um pouco sobre o assunto, a Professora, Doutora Silvia Lordello é Psicóloga e pedagoga formada pela UnB, Silvia trabalha com intervenções psicossociais e psicologia clínica. Recentemente, devido à pandemia, passou a manejar grupos terapêuticos com foco em acolhimento de pessoas em luto.
O Podcast Psiu surgiu como um projeto que visa ampliar a divulgação científica relacionada a Universidade e a Psicologia, v...2021-05-281h 19
Lattes and Lifting PodcastWhat's the deal with my fitness tracker?The season finale - we are debunking myths around fitness and nutrition trackers...Stay tuned for Season 2 and more from us soon!In the mean time, follow us on IG: @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-05-1047 min
Podcast PsiuPodcast Psiu 014 - Psicologia no Exterior e Intercâmbio#Intercambio
#Psicologia
#PodcastPsiu
#PETPsicologiaUnB
#ValorizaPET
Ei, psiu!
Nesse episódio conversamos com dois estudantes de Psicologia que tiveram a oportunidade de fazer um intercambio no exterior para estudar psicologia em Portugal, Canada e Alemanha. Discutimos um pouco sobre como foi esse processo, quais programas de intercambio eles utilizaram, que tipo de experiência eles tiveram contato e como isso impactou a vida e a formação deles.
O Podcast Psiu surgiu como um projeto que visa ampliar a divulgação científica relacionada a Universidade e a Psico...2021-05-071h 15
Lattes and Lifting PodcastHow are you doing? Do you need permission to shift your routine?WE HAVE A VOICEMAIL! After listening to this milestone, we're chatting about what to do when something isn't serving you or when to know to change it up. It's no secret that not everyone is thriving right now and we're not exempt! Reminder that we have an upcoming event with @sisuadventures coming up on May 13 - follow Genna for more info!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-05-0349 min
Lattes and Lifting PodcastHow to make exercise more enjoyableHow do you keep the stoke high when it comes to exercise?Listen up for our top 5 ways to make exercising more enjoyable!Make sure you're following us on IG @lattesandliftingpodcastBe sure to subscribe and leave us a review wherever you get your podcasts!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-04-2619 min
Lattes and Lifting PodcastNutritional Top 5In this episode we give you our top 5 things to ADD to your daily nutrition! We hate when the best nutritional advice given is to cut things out! Follow us on IG at @lattesandliftingpodcastMake sure to subscribe and leave us a review wherever you get your podcasts!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-04-1920 min
Lattes and Lifting PodcastShit we give a shit aboutTogether again! After a brief hiatus and a few solo episodes - Jess and Jill are back together talking about some spicy topics!Let us know if you're standing beside us!Follow us over on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-04-1259 min
Lattes and Lifting PodcastHow to get more restful sleepJoin Jill as she give you tips on how to improve your bed time routine & create more restful sleep! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-04-0520 min
Lattes and Lifting PodcastPeeing and PR'sJess is back with a solo episode all about pelvic floors and lifting! If you move weights around - this is for you! Please share this with a strong friend, you never know who might need it! Please reach out if you have any questions, you do not have to be alone in this journey.Follow us on IG: @lattesandliftingpodcast Jess: @jlacfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-03-2933 min
Lattes and Lifting PodcastHow to increase energy naturallyFeeling tired? Not sure why? Need some help? Jill goes solo this week with some easy tips on increasing your energy! Let us know if you try any of them!Make sure to leave us a review and follow us on IG: @lattesandliftingpodcastFollow Jill on IG for all your Holistic Nutrition content @jill_aprilfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-03-2216 min
Lattes and Lifting PodcastReady to Run?Jess goes solo to chat about all things running! Listen in for some great tips and tricks!Local run shop: Fast TraxMake sure to send Jess a DM with your email for access to her ultimate run warm up video!Follow us on IG: @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-03-1514 min
Lattes and Lifting PodcastI used to...but not anymoreIn this episode we expose ourselves a little with the fitness and nutrition things we used to believe and teach. Both Jess and Jill are lifelong learners and are always challenging their beliefs... if you aren't changing, then what are you even doing?Join us as we cringe together and take a trip down the fitness memory lane!Make sure you're following us over on IG: @lattesandliftingpodcastBe sure to share with a friend!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-03-0842 min
Podcast PsiuPodcast Psiu 011 - Transgeneridade e PsicologiaEi, psiu!
Nesse episódio, Ezra Eli e Aleksei, ambos da área de Psicologia, nos falaram sobre a transgeneridade, os desafios, os preconceitos e como a psicologia deve atuar na proteção e garantia de direitos de pessoas Trans. Também apontaram que a formação em psicologia ainda está defasada em relação ao tema e ressaltaram a importância da formação de mais profissionais trans na área, o que vem acontecendo aos poucos.
O Podcast Psiu surgiu como um projeto que visa ampliar a divulgação científica relacionada a Universidade e a Psicologia, visa...2021-03-0536 min
Paydays & LattesWelcome to Paydays & Lattes!Welcome to Paydays & Lattes!
We (Chelsea & Nicole) are excited to announce the beginning of the "Paydays & Lattes" Podcast!
Join us every other Friday!
Keep sippin' those lattes!2021-03-0200 min
Lattes and Lifting PodcastOver/UnderThis episode was a bit of a game...we made a list of common exercises and let you know which ones we think are over-rated, under-rated or appropriately rated. Obviously this is opinion-based but we give some good insight as to why...there's always a reason!To find Jill's new candle company go to @_flickercandlesRemember to give us a follow on IG @lattesandlifting!Leave us a review wherever you get your podcasts!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-03-0136 min
Lattes and Lifting PodcastNon-negotiablesWhat daily habits do Jess and Jill refuse to budge on? Listen on to find out!Interested in trying some F2C Nutrition? Use the code JESSICA15 to save on your first order!Remember to follow us @lattesandliftingpodcast on IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-02-2228 min
Lattes and Lifting PodcastThe best of the worst... (advice that is)Jill had some fun asking her IG followers about the worst fitness advice they've ever received - here's the catch: Jess hasn't heard these before!Caution: There's some BAD advice here! Give us a follow on IG @lattesandliftingpodcastDrop your own worst fitness advice to us lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-02-1547 min
Lattes and Lifting PodcastCoach Jill's Top 5 VitaminsCoach Jill goes solo this week chatting about the most common vitamins she recommends! **Disclaimer: This is not medical advice. You should always confirm with your doctor or healthcare provider before starting a supplement routine.Need to stock up on vitamins? Check out @vitalitysherwood As always, give us a follow on IG @lattesandliftingpodcastQuestions? Drop us an email: lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-02-1015 min
Lattes and Lifting PodcastCoach Jess Rant #1A solo episode-Coach Jess digs into the BS advice given to pregnant and postpartum women This is a must listen if you're expecting!People to check out:@empowerfitshrpk@jlacfitnessFind us:@lattesandliftingpodcast on IGEmail us: lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-02-0811 min
Lattes and Lifting PodcastDo you even manifest?Gratitude, manifesting, journaling, self care- OH MY! We lean into the softer side of training and life and reveal some of our favourite tools related to living your best life.We've both found success with Subconcious Imprinting Technique (SIT) and we reference some of our favourite healers and podcasts related to...Follow:@mel_connects_the_dots@theashval@natural_trace@the_empowered_healersOther podcasts to check out related to SIT and self-healing:Sugar for your LemonadeFrom the Heart o...2021-02-0141 min
Lattes and Lifting PodcastExercise Facts and FictionHave you ever wondered why we do some of the things we do? While the ultimate, generic answer is 'it depends' we take the time to explain WHY it depends and debunk some common fitness myths.Shout out to 2 of our favourite gyms in the YEG area:@empowerfitshpk - Women's only, pelvic floor friendly@manmadesc - Crossfit and Barbell Specific workoutsIf you're looking to check out the running store Jess mentioned it's @fasttraxrunski on IG (Fast Trax)Follow us on IG: @lattesandliftingpodcastDrop...2021-01-2555 min
Lattes and Lifting PodcastGoal Setting 101Tis the season for goal setting (and crushing) - We give our best ways to not only pick attainable goals but also the best way to achieve them! Don't fear the new year- let's crush 2021!Jess references The Desire Map book by Danielle Laporte - Check it out if you're looking for guidance!Follow us on IG: @lattesandliftingpodcastDrop us an email: lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-01-1527 min
Lattes and Lifting PodcastBeyond the 'GramWe get a little spicy today with some common statements we see from trainers on the socials and tell you what we really think.Follow us on Insta @lattesandliftingpodcastEmail us your questions: lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-01-1540 min
Lattes and Lifting PodcastPilotWelcome! Get to know us and some of our favourite things!Follow us on the 'gram @lattesandliftingpodcastSend us your burning questions to lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message2021-01-1534 min
Só Mais Um Podcast Sobre CiênciaSMUPSC 4 - Currículo LattesNo episódio dessa semana do Só Mais Um Podcast Sobre Ciência conversamos sobre COVID-19 (de novo!) e exoluas. Também recebemos o Dr. Josué Cardoso dos Santos para conversar a importância de se ter um Currículo Lattes verdadeiro e comprovável.2020-07-101h 39
Beer Breath PodcastTis the Szn... Football Returns, Medical Evaluations, and Busch LattesFootball is finally back. The first college games kicked off last night, and tailgate szn starts in 24 hours. The boys get together to discuss their favorite season of all time. Get together with your buddies to tailgate, prepare a feast, and enjoy some ice cold Busch Lattes. Make sure your healthy enough to participate in these football traditions. Consult your medical professional before enjoying the greatest game on Earth. Follow us on Twitch! beerbreathpodcast Draft stream is Wednesday next week!
Support this podcast at — https://redcircle.com/beer-breath-podcast/donations2018-08-3140 min
The Two Fat LattesThe Two Fat Lattes Season Finale PodcastWelcome Benny’s Trip Away Pt. 1 : “The Plane” The Problem With TFL Benny Trip Pt. 2 : “The Aussies” Madonna Becomes A Scout Benny’s Trip Pt. 3 : “The...
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The post The Two Fat Lattes Season Finale Podcast appeared first on The Two Fat Lattes.2013-03-2937 minThe Two Fat LattesTwo Fat Lattes – Radiothon Special PodcastA look at what makes Frank & Benny say why they love Joy, encouraging you to become a member, some funny bits – and even some history !!
The post Two Fat Lattes – Radiothon Special Podcast appeared first on The Two Fat Lattes.2011-06-0216 min