Shows
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachNutrition Myth-Busting After Breast Cancer - What You Need to KnowIn this episode of The Breast Cancer Recovery Coach, we’ll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you’re in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear. You’ll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins How “organic” and “plant-based” labels can mislead your food choices—a...2025-06-1332 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachSmart Food Swaps For Breast Cancer Recovery - The AA Nutrition PlanThis episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you’ve ever felt confused or overwhelmed about what’s “safe” or supportive after a breast cancer diagnosis. I’m talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis. These are what researchers call hallmarks of cancer—but they’re also incredible opportunities for healing. And the best part? You don’t need to fast for days or eat perfectly to support them. You just need to m...2025-06-0620 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachVibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know AboutIf you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?”—you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you’re in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you’ll discover how this gentle, low-impact tool could support your healing journey. We’ll dive into clinical research, explain how vibration plates work, and walk through the many pote...2025-05-3018 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Embrace Resistance and Move Through Life's Toughest MomentsIn this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn’t something to fight. It's a powerful signal that you're on the verge of growth. Let’s talk about: -Why does resistance come up -How can it affect your ability to move forward -How to work...2025-05-1635 min
Now What?Creating a Life You Love After Cancer with Laura LummerWhat if healing from cancer wasn’t just about treatments and prescriptions—but about reclaiming your voice, your time, and your joy? In this powerful episode, I sit down with breast cancer recovery coach Laura Lummer, who shares her deeply personal journey of surviving not one, but two breast cancer diagnoses—including stage 4 metastatic cancer. Laura opens up about the life-altering mindset shifts that changed her approach to healing, how her work with Dr. Nasha Winters transformed her understanding of the body, and why self-compassion is the missing piece for so many women in recovery. Whether you’re navigating survivor...2025-05-121h 08
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow Breast Cancer Treatments Disrupt Your Digestion And What to Do About It? In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing more harm than good. Most importantly, we’ll cover simple, nurturing step...2025-05-0923 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer and Your Body - Who's Betraying Whom?Do you think it’s normal to feel discomfort in your body? Or do you recognize discomfort as your body’s attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We’ll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I’ll share my personal experiences and real-life stories—including the heartbreaking loss of my brother to a curable cancer—to illustrate...2025-04-2522 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Surprising Truth About Behavior Change After Breast Cancer In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult. Whether you’ve felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode offers a refreshing and compassionate perspective. Laura shares sc...2025-04-1128 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachSync Your Meals, Heal Your Body - Ancient Wisdom Meets Modern ScienceIn this eye-opening episode of the Better Than Before Breast Cancer Podcast, host Laura Lummer dives into the powerful connection between your body’s natural rhythms and the timing of your meals. Have you ever noticed how aligned you feel when you live in sync with nature’s cycles? Drawing from Ayurveda—an ancient system of medicine from India—and contemporary scientific research, Laura reveals how understanding your body's internal clock, or circadian rhythm, can significantly enhance your health, especially after breast cancer. What You’ll Discover in This Episode: A gentle introduction to Ayurveda an...2025-03-2818 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHolding Happiness Hostage After Breast CancerHave you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later. In this heartfelt episode, Laura invites you to explore the deeply-rooted mindset of treating happiness as something conditional rather than essential. She shares relatable examples—waiting for the stressful season at work to pass before taking a restful weekend, holding off on self-care until you reach your idea...2025-03-2123 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachMagnesium & Breast Cancer Recovery - The Mineral You Can't IgnoreIn this episode of Better Than Before Breast Cancer, we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You’ll Learn in This Episode:✅ Why magnesium is vital for breast cancer survivors and how it supports healing✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels✅ The best types of magnesium supplements (and which one is right for you!)✅ How to get enough magnesium through diet with whole, nutrient-dense foods✅ Signs of magnesium deficiency and how to test your levels✅ How magnesium impacts inflammation, bone density, and hormone bala...2025-03-0724 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Stay Consistent When Life Gets in The WayWe all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you’ve lost momentum. But here’s the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I’m sharing how to stay on track even when setbacks happen. You’ll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from movin...2025-02-1426 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachDisappointment Detox - How to Stop Setting Yourself Up to SufferIn this episode of Better Than Before Breast Cancer, we’re talking about the emotional landscape of disappointment. We’ll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace curiosity, and use setbacks as stepping stones to growth and self-awareness. What You’ll Learn in This Episode: Why disappointment stems from unmet expectations and how to identify them. How radical acceptance and mindfulness can help you navigate disappointment. The differe...2025-01-3137 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer and How Your Relationship with Yourself Sets the Stage for Health HealingIn this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves. Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being. From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself. What You’ll Learn in This Episode: How to reframe your perspective on self-care and see i...2025-01-2426 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer and The Benefit of A Future FocusIn this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™. Key Takeaways: Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes. Reframing Conflict: Techniques to address difficult conversations and self-expression without fear...2025-01-1030 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Art of Allowing - A New Perspective for a Better Life After Breast CancerIn this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing healing How resistance impacts our physical and emotional wellbeing Research from the Heart Math Institute on stress hormones and healing The role of positive emotions in recovery and healing Moving from New Year's resolutions to intentional allowing Understanding the s...2025-01-0330 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Truth About Ketosis After Breast Cancer: Beyond Weight LossEpisode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing. Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis and ketogenic diet How ketosis specifically benefits breast cancer survivors Practical ways to achieve and maintain ketosis Common challenges and how to overcome them Tools for monitoring ketosis and blood glucose Why Ketosis Matt...2024-12-2741 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHoliday Boundaries for Breast Cancer Survivors - The Science of Emotional PowerLately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do. In this episode, I'm sharing everything...2024-12-2026 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Power of Intentional Living - How to Create a Life You Love After Breast CancerJoin Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer. KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset shift about time management 35:07 - Introduction to the "Monday Hour One" method 41:00 - Breaking down the emotional barriers to time management 52:00 - Transforming our relationship with boundaries 59:55 - Workshop announcement and closing thoughts ...2024-12-131h 02
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Create Internal Peace When Life Feels StressfulIn this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace. Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cultivating inner calm isn’t just about feeling good in the moment; it’s about supporting your body’s healing and resilience for the long haul. Join me as we explore practical ways to bring peace into your life...2024-11-0833 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow The Time Change Impacts Your Body and How to Sleep BetterIn this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm. We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood. I’ll guide you through understanding why this happens—explaining the fascinating roles of melatonin, cortisol, and other biological signals that shape your sleep-wake cycle. But it doesn’t stop there. You'll discover simple, pract...2024-11-0125 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachStop Gaslighting Yourself to Start Creating a Life You Love After Breast CancerIn this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a topic that many of us don’t even realize we’re dealing with—self-gaslighting. Now, you’ve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that’s right! Sometimes we’re our own worst critics, especially when it comes to making important changes in our health, relationships, and work-life after breast cancer. I’ll walk you through how self-gaslighting can show up in your life—like when you convince yours...2024-10-2528 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachTransformation Through the Metabolic Approach to Health with Anqoinette Crowder-JonesIn this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health. We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic approach to health. Anqoinette shares her struggles with conventional treatments, her transition from a plant-based diet to a low-carb, ketogenic lifestyle, and the deep emotional work required to support healing. What’s most compelling is ho...2024-10-181h 05
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachFour Years Strong Thriving Beyond a Stage Four Cancer DiagnosisIn this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It’s an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn’t ready to give up. That decision changed everything. I dive into the incredible importance of embracing a metabolic approach to health, not just for cancer management but for overall well-being. You'll hear about my experience on a n...2024-10-1120 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow Cancer Treatments Affect Your Nutrients And What You Can Do About ItIn this week’s episode, we’re talking about something that’s often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments. Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it. If you've been feeling a little more fatigued than usual, dealing with muscle cramps, or noticing changes in your skin, hair, or even your mood, this episode is for you. We’ll be exploring what drug...2024-10-0428 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachDeciding to Do The Work to Transform Your Health and Your LifeIn this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want. I’ll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer. We’ll explore the power of connection, the importance of slowing down, and the courage it takes to break free from the routines and societal pressures that no longer serve you. As y...2024-09-2032 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Role of Aromatase Inhibitors After Breast CancerIn today’s episode we’re diving into a question I hear all the time: “Why do I need to take aromatase inhibitors if I’m post-menopausal? Isn’t my body done making estrogen?” If you’ve wondered the same thing, you’re not alone! We’ll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors. I’ll explain where post-menopausal estrogen comes from—hint: it’s not just your ovaries—and how lifestyle factors can support your body’s hormone balance. You’ll also hear why aromatase inh...2024-09-1317 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Benefits of Cryotherapy After Breast CancerIn today’s episode, I’m diving into something that may surprise you—cryotherapy! If you’ve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it’s not just for athletes or Instagram influencers. We’re talking about real benefits for metabolic health, potential cancer prevention, and even mental health! Have you heard that cold exposure can burn fat and boost your metabolism? What about reducing inflammation, which is so important for us as breast cancer survivors? I’ll be b...2024-09-0626 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachEmbracing The Slow Life After Breast CancerIn this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down. I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey. For us, as breast cancer survivors, the need to listen to our bodies and honor what they truly need is more vital than ever....2024-08-2325 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Power of Acceptance - Supporting Others Without Losing YourselfAfter a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others. It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones. However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to relieve other people’s suffering even when we have no power to do so and the mental burden undermines our health. We di...2024-08-1615 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHistamine Management - Key Insights for Breast Cancer SurvivorsIn this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them. For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who might experience heightened sensitivity due to treatments and hormonal changes. We touch on low histamine diets, foods that support histamine breakdown, and the intricate relationship between histamines and estrogen. Ch...2024-08-1316 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachCooking up Health - Metabolic Benefits of Home Cooking After Breast CancerIn this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health. I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home. Home cooking gives you complete control over what goes into your body. It allows you to choose fresh, nutrient-dense ingredients that can...2024-08-0926 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachUnderstanding Iron and Calcium After Breast CancerToday, we’re unraveling the complex roles of two essential minerals—iron and calcium—in our health and their unique implications for breast cancer survivors. Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle function, and nerve signaling. In this episode, I’ll explore how these minerals support our overall well-being and why maintaining adequate levels is crucial, especially during recovery. Iron is a double-edged sword. While it is necessary for energy production and immu...2024-08-0622 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachSelf-Sabotage Isn't Always About WillpowerToday, we dive deep into a topic that many of us struggle with—self-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together! This episode explores why self-sabotage happens and, more importantly, how to overcome it. We'll look at the psychological and emotional roots of self-sabotage and offer practical strategies to break free from these self-imposed barriers. This episode is packed with insights and actionable advice to help yo...2024-08-0225 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee? Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee. Have you considered the power of what you eat and how you respond to stressors as a contributing factor to hot flashes? In this episode, I’ll explain how stress and blood sugar im...2024-07-3023 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBeyond A Breast Cancer Diagnosis - Accepting Your Body and The Test ResultsToday, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them. In this episode, we dive deep into the dilemma of balancing the potential benefits and harmful side effects of diagnostic tests. It’s a tough spot to be in—on one hand, we want to stay vigilant and catch any issues early, but on the other, we’re wary of the...2024-07-2618 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachCaring For Your "Second Heart" After Breast CancerIn this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf. Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and preventing conditions such as varicose veins and deep vein thrombosis (DVT). Studies highlight the soleus muscle's critical function in enhancing heart function, improving cardiac output and cognitive performance, particularly in older adults, by maintaining adequate blood flow to the brain. For breast cancer survivors, maintaining good...2024-07-1622 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachFrom Pleaser to Protector - Standing up for Yourself After Breast CancerOn this day, the 13 anniversary of my first breast cancer diagnosis, I am reflecting on all the lessons I’ve learned about caring for myself and prioritizing my healing. I can’t help but think about how often I’ve witnessed myself and my clients feel compelled to please others at the expense of their well-being. This tendency can lead to mistreatment or overextending yourself, even hindering your recovery and overall quality of life. The central message of this podcast is clear: true kindness towards oneself isn't solely about accommodating others at all costs, but rather...2024-07-1223 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachOrgan Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and OptionsToday, we’re diving into a topic that’s been both celebrated and controversial: organ meats and organ meat supplements. As breast cancer survivors, navigating our nutritional choices is crucial, and understanding the potential benefits and risks of organ meats can help us make informed decisions. We discuss how these nutrients can be especially beneficial for those recovering from breast cancer, aiding in energy restoration, immune support, and overall vitality. While the benefits are significant, being aware of the risks is important. For those who might find the idea of consuming orga...2024-07-0929 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachNavigating Conflicting Thoughts and Wellness Choices After Breast CancerThis episode marks a significant milestone—celebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome: navigating conflicting thoughts and pushing the boundaries of wellness. Over the years, I have grappled with the internal struggle of holding onto conflicting thoughts. On one hand, I firmly believe in my ability to heal and improve my health through dedicated effort and lifestyle changes. On the other hand, the pervasive thought that ca...2024-07-0522 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachListening to Your Body After Breast Cancer - Finding Your Unique Path to RecoveryIn this episode, we explore the transformative journey of healing after breast cancer by allowing ourselves the space to think differently, connect deeply with our bodies, and understand our unique needs. Healing is about physical recovery and aligning our lives with our inner selves, rather than forcing our bodies to meet predetermined expectations. Breast cancer survivors often find themselves overwhelmed by societal pressures and rigid recovery timelines. These external expectations can lead to frustration and failure when our bodies do not conform to these standards. In this podcast, we delve into the importance of breaking...2024-06-2820 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachWhy Breast Cancer Survivors Struggle to Seek Help - The Zero Sum TrapIn this episode, we're diving into a topic that I know many of you have encountered but might not have a name for zero-sum thinking. This is the belief that if you take something for yourself, you're taking it away from someone else. And let me tell you, it's a sneaky little mindset that can really hold us back, especially when we're navigating the rocky waters of breast cancer recovery. In this episode, I break down what zero-sum thinking is and why it's such a common roadblock for breast cancer survivors. Many of u...2024-06-2127 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBoosting Bone Density and Muscle Strength After Breast CancerAfter breast cancer treatment, maintaining strong bones becomes critically important. Treatments can take a toll on your skeletal system, increasing the risk of osteoporosis and fractures. Understanding why bone health is vital and how to protect it is key to your overall well-being. In this episode, we’ll highlight the crucial role that muscle strength plays in maintaining bone health. Our bones and muscles are intricately connected; when we build muscle, we also promote stronger bones. Resistance training isn’t just about getting fit – it’s about building a foundation that supports your entire body, including your bones.2024-06-1834 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBuilding Confidence After Breast Cancer by Learning to Trust YourselfA breast cancer diagnosis can knock the wind out of your confidence. It’s impossible to know how this type of diagnosis will impact you mentally and emotionally until you’re in it. As you try to figure out what you need, what you want, and what makes sense, other people’s thoughts and opinions can weigh heavily on your choices for your health and life. In this episode, I’ll share something that happened to me recently and brought my mind back to how often I see women struggle with the ability to belie...2024-06-1419 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachWhat Breast Cancer Survivors Need to Know About Food Hype and BioindividualityAntinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body? Maybe? In this episode, I’ll give you both sides of the story when it comes to food compounds that many recommend avoiding. More importantly, I’ll offer you a framework to consider when you think about how to nourish your unique body for your life stage and the goals you want to achieve. Listen now and take some of the fear out of f...2024-06-0430 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Truth Behind Nutrition Labels and Marketing - Are All Eggs Created Equal?Breast cancer and food confusion are real! We want to be healthy, eat good food, reduce our toxic burden, and be mindful of our budget. But how do you know what food labels are telling you about the food you’re thinking of buying? What do all of these labels mean and what’s best for you? In this episode, we’ll dig into the truth behind labels when it comes to choosing eggs. According to Statista.com, in 2023 the estimated consumption of eggs in the U.S. was 281.3 eggs p...2024-05-2835 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachUsing Breast Cancer, Grief, and Fear to Inspire a Better LifeBreast cancer and life can have a lot of grief, loss, and fear involved, and we can either use those emotions to create even more suffering, or we can choose to use them in ways that inspire us to live even better lives. Recently the anniversary date of the loss of my brother came around and it got me to thinking about all the ways that loss impacted my life. In this episode, I'll share all the ways that I turned that grief into growth. It certainly wasn’t easy and it took ti...2024-05-2423 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer and Surya Brasil Henna - A Non-Toxic Choice for Hair ColorIs Breast cancer just bad luck? Here’s what Breast Cancer UK had to say about that based on a 2015 study published in the Journal of Nature: “This study confirms what Breast Cancer UK has recognized, that environmental factors such as exposure to toxic chemicals are also key risk factors for certain cancers. It should form part of any cancer prevention strategy.” Additionally, a Finnish Study published in 2015 found that “…the odds of breast cancer increased by 23% among women who used hair dyes compared to those who did not. In women born before 1950, an increase...2024-05-2151 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachGrounding to Heal - It's Not a Hippie ThingWhat does it mean to you to feel grounded? The Merriam-Webster dictionary says it’s to be mentally and emotionally stable. In Ayurveda, it means being connected with the Earth’s energy. However you define it, western science is proving that the practice of grounding, or physically touching the earth may have some remarkable benefits that range from better sleep to wound healing. In this episode, I’ll share what it means to practice grounding and some of the evidence that points to why you should be incorporating this free, easy, and en...2024-05-1419 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe First Steps to Take After a Breast Cancer DiagnosisA diagnosis of breast cancer, whether it’s the first one or a recurrence is mind-numbingly frightening. If it’s the first time you’ve heard the words, “You have cancer.” It’s not only frightening but it sends you into a world of language, treatments, and experiences that you have no idea how to understand or manage. In this episode, I’ll clear up some of the fear and confusion around how to handle a new diagnosis. This isn’t about treatments, drugs, or supplements, but the mindset shifts that are so important...2024-05-1044 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachYou Are What You Eat - Breast Cancer and Misleading Nutrition MessagesA Breast Cancer diagnosis can make the world of nutrition even more confusing and overwhelming than it was before. Add a bunch of Netflix documentaries to that and you can be left in total fear of food. Should you be a vegan? Will meat make you sick? Is everyone selling a program? In this episode I’ll shed some light on a new popular nutrition documentary. We’ll bust through some biases and peel away some of the fear tactics to leave you with a healthy balanced appr...2024-05-0749 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreaking Through Limits After Breast CancerIn my life, it’s hard to think of a more powerless experience (other than childhood) than my first diagnosis and treatment of breast cancer. That in itself is traumatic. But when added to all the powerless and limiting thoughts that you are conditioned to think throughout your life, you can be left feeling like the life you dream about is an impossibility. So, I created this episode to let you know that isn’t true. When you can bring awareness to three ways of thinking that keep you stuck and conv...2024-05-0331 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachA Simple Practice to Improve Your Skin and CirculationThere are so many simple, inexpensive ways to care for your body and support your health terrain. This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system. Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits. We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially...2024-04-3031 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHolding Space for Anger After Breast CancerIn this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health. Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express anger, we open the door to understanding our needs and setting necessary boundaries. This process is critical for personal growth and relationships. You’ll hear some expert insights explaining how repressing emotions, particularly anger, can lead to adverse effects. Suppressing these feelings doesn't eliminate them; instead, they can su...2024-04-2628 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachIs Berberine Nature's Ozempic?In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion. So it is no surprise when we see headlines touting the latest and greatest new supplement, that its benefits can be overstated and lots of people get caught up in the craze. Recently, berberine has been getting a lot of social media attention, and since this is a supplement that I’m very familiar with and that I personally use, I thought I’d dig deeper into the science and share it with you. In this Tuesday Terrain Talk, I’ll tell y...2024-04-2321 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachNavigating Life Beyond Breast Cancer - How to Embrace Life's UncertaintiesDoes it feel like nothing is going your way? Do you hear yourself saying you take two steps forward and one step back? Do you feel like you’re not gaining momentum and as a result, you beat yourself up? If any of those or anything like that resonates with you, this is an episode you want to listen to. The fact is, life is always going off the rails so why don’t we anticipate that to begin with? What if you could accept the fact that life is n...2024-04-1933 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachCreating A Life That's Better Than Before Breast Cancer With Intentional JoyA diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there’s very little joy, excitement, or fun in your life anymore. That’s not a good feeling, but fortunately, there’s a lot you can do about it. Creating time for fun and joy must be intentional. Just like most other things, if it isn’t on the calendar, it isn’t going to h...2024-04-1129 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer, Grains and Genetics - Can Carbs be Healthy?A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition. But how do you know which foods are the right foods for you? In this episode, I’ll give you some insights on how genetics can give you some direction on what foods are the best ones for your body. We’ll also talk about symptoms you can check for if you don’t have a genetic report and what carbohydrates are best for supporting optimal health. Referred to in this episode: ...2024-04-0930 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachDr. Katie Deming - The Conscious OncologistIn this episode, I’m thrilled to introduce you to the Conscious Oncologist, Dr. Katie Deming. This brilliant, intuitive former radiation oncologist, shares the story that changed her perspective on healing. In this episode we’ll talk about: -The framework that oncologist operate in and how that limits their ability to support healing -The importance of being real about the work involved in supporting your health -How to expect, process and move forward with fear -How to support yourself when dealing with other people’s perspectives And...2024-04-0557 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachCaring For Your Health After Breast Cancer Without Overwhelm During or after a breast cancer diagnosis, you have a lot on your mind. There’s life and then there’s life before and after breast cancer. So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you? In this episode, I will give you some help with that. In my practice, one of the things I do is help my clients let go of thoughts and practices that overwhelm them. Yep, it’s not the things that are overwh...2024-04-0228 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Energy of Healing and Breast Cancer - A Deep Dive Into ConnectionBetween managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What is happening with the energy in your body? How does the energy of food, water, thoughts, emotions, and therapies affect you? Supporting your body’s ability to heal and be well goes deep into the practice of knowing yourself. In this episode, I’ll share some insights on the role energy play...2024-03-2226 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created EqualWhen it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what’s best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients in them that you won’t find in nature and that not only don’t support your health but also change the way your body uses the energy from f...2024-03-2033 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer and Standard of Care - Managing Expectations to Support Treatment and Emotional HealthStepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb. It’s a shocking, unfamiliar environment that most of us have no idea what we’ll be expected to navigate. Yet we also expect that our oncologist will take care of everything we need. In my own breast cancer experience I found that this expectation led to a tremendous amount of anger and frustration. At times I thought I just got stuck with a bad doctor. Then I started coaching other wo...2024-03-2030 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer and the Shame Cycle - How Beating Yourself Up Impacts Your HealthIn today’s episode, we’re talking about a topic that touches many of us but often stays hidden in the shadows: shame. Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery. It’s more than just a fleeting feeling; it can actually have some serious effects on both our mental and physical health. It can crank up our stress and anxiety levels, making us feel like we’re constantly walking on eggshells. Worse, it can lead us down the path to...2024-03-0938 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachSimplifying Seed Oils and Fatty Acids After Breast CancerFor us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly impacting breast cancer outcomes. It's about creating an environment in our bodies that supports healing and health, not just for today, but for all our tomorrows. Incorporating these healthy fats into our diets isn't just...2024-03-0636 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow Imperfect Actions After Breast Cancer Can Lead to Amazing Outcomes In 2011 when I heard the words, “You have breast cancer.” It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come. In 2020 when I heard the words, “You have cancer throughout your body.” I thought my life was over. But, after I recovered from the shock I made a decision to figure out how other people healed from cancer and how I could do it too. I’ve been on this path for nearly three and a half years now. There’s been a lot of time, e...2024-03-0121 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer and Your Hardwired Brain - Increase Your Capacity for Joy How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life? Maybe they don’t. But we do have the capacity to learn these skills. In this episode we’ll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think in worst-case scenarios. You may think you’re stuck with all of these negative emotions because that’s just how your brain works, but that’s not the case...2024-02-1628 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer and the Beauty of Biodiversity The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body. Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues. Sadly, when we lose connection with our bodies, there’s no way we can care for them in the ways necessary to support healing. We lose sight of the magical interplay of our biology and how every part of our system has an important role and how strong and vital our connection to nature is. Over recent decade...2024-02-1439 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachBreast Cancer, Stress and Trauma - It Didn't Start With You Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies. Generational trauma, a term that's gaining more recognition, refers to the emotional and psychological impacts of traumatic experiences that are not just lived by one generation but are passed down through the next. This isn't merely psychological; it's embedded in our very biology, in our epigenetics. Epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Interestingly, these changes do not alter our DNA...2024-02-0639 min
Not Today CancerHow to Choose Love & Joy After a Cancer Diagnosis With Laura LummerIn this episode, we talk a lot about the crucial inner work after a diagnosis with Laura Lummer. Discussed in this episode: Thriving through a stage 4 diagnosis The hard stuff is the inner work: What holding on to resentment and anger does to your body How to choose love & joy after a diagnosis Grieving your old self Adding more zest into your life Laura is the host of The Better Than Before Breast Cancer Podcast. She's a Certified Life Health and Nutrition Coach...2023-10-0445 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachWhen You Eat is as Important as What You Eat Would you like a way to support your health that’s not only free but will actually save you money? Are you interested in: Lowering your blood sugar Improving your insulin sensitivity Improving your memory Lowering your resting heart rate Improving your sensitivity to your cancer treatments This episode is for you. On today’s Tuesday Terrain Talk, I’ll give you insights that go beyond reducing calories for weight loss. I’ll help you understand what happens when you eat and how becoming m...2023-08-0133 min
Conquer The DayCancer Is Not An Identity: learning to live a more beautiful life with Breast Cancer Recovery Coach, Laura Lummer.How would your life change if you gave yourself more grace and advocated for yourself? In this powerful episode, we are joined by The Breast Cancer Recovery Coach, Laura Lummer. Laura shares her personal experience receiving the news that she had cancer not once, but twice, lessons she has learned along the way, and how it has impacted her desire to help other women navigating their own journeys with breast cancer. With any challenge we face we are empowered to heal and move forward with the help of community, giving yourself grace to feel all the emotions, advocate for...2021-06-081h 13Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Manage Your Mind and Stay Connected to Support Your HealthEver felt completely alone—even in a room full of people? That deep sense of disconnection often has less to do with the people around us… and more to do with the stories we tell ourselves. In this episode of Better Than Before Breast Cancer, we’re talking about: • How your thoughts can create emotional isolation (without you even realizing it) • Why your brain defaults to negative narratives—and how that affects your health • How to shift your thinking so you can reconnect with others and with yourself • What’s at stake if you don’t lear...2020-09-1947 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachCholesterol, Cancer Treatment and FoodCholesterol isn’t just about what you eat—and after cancer treatment or with aging, your body’s needs can shift in surprising ways. In this episode of Better Than Before Breast Cancer, we’re digging into the truth about cholesterol and what really drives your numbers up (or brings them down). Spoiler: it’s not always the eggs! You’ll learn: • Why limiting dietary cholesterol may not be the full answer • How cancer treatment and aging influence cholesterol metabolism • What lifestyle factors play the biggest role in cholesterol balance • Key questions and tips to t...2020-09-1222 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Learn to Love Your Body💔 Do you have a toxic relationship… with your own body? After breast cancer—or any illness—it’s easy to feel betrayed by your body. Maybe it doesn’t look or feel the way you want it to. Maybe you’ve judged it, ignored it, or pushed it too hard trying to “fix” it. But what if the path to healing starts with compassion, not control? In this episode of Better Than Before Breast Cancer, I share: • The moment I realized I was abusing my body with my own thoughts • Why “taking care” of your body isn...2020-09-0437 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachWhat Breast Cancer Did to My Life💔 Breast cancer changes your life—but not always in the ways you think. In this episode of Better Than Before Breast Cancer, we’re having an honest conversation about what cancer has actually done to your life… and what you might be allowing to happen in the aftermath. You’ll hear: • Why the hardest part of life after breast cancer may not be the cancer itself • How other people’s actions—and your responses—shape your day-to-day reality • Tough but loving truths about choice, boundaries, and emotional responsibility • Questions to help you stop waiting and star...2020-08-2828 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachA Free and Powerful Practice That Will Change Your Recovery 🌀 Processing emotions isn’t easy—especially after trauma. But it is essential to healing. In this week’s episode of Better Than Before Breast Cancer, I’m sharing one of my favorite tools for emotional recovery. It’s simple, free, and powerful—and it can make a real difference in how you feel, think, and move forward after breast cancer. You’ll hear: • Why unprocessed emotions keep us stuck in survival mode • A science-backed practice that supports emotional healing • How this tool can improve your quality of life and help you reconnect with you 💗 Healing...2020-08-2123 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachInsights From The Top 10 Most Downloaded Episodes🎉 100 episodes! This one’s a celebration—of growth, transformation, and every survivor who’s been part of this journey. In this very special episode of Better Than Before Breast Cancer, I’m looking back at the 10 most popular episodes from the first 100 recordings. I’ll share behind-the-scenes stories, meaningful moments, and the lessons that have shaped not just this podcast, but the lives of so many amazing women in our community. This show has grown because you show up. You do the hard work. You challenge old beliefs. You make space for healing. 💗 Thank you for listening...2020-08-1447 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachThree Powerful Tools You Need to Support Your Recovery🌀 “Why don’t I feel like myself anymore?” If you’ve asked this after breast cancer, you’re not alone—and you’re not broken. The truth is, no one hands us a guidebook for life after cancer. We’re left to navigate the emotional and physical shifts on our own… and that can feel overwhelming. In this episode of Better Than Before Breast Cancer, I’ll share: • Why feeling “lost” after treatment is so common (and so misunderstood) • 3 powerful tools you can use right now to start moving forward • How to shift your mindset from stuck to st...2020-08-0744 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to be Brave Enough to be Vulnerable But sometimes, what feels “safe” is actually keeping you stuck. In this episode of Better Than Before Breast Cancer, we’re talking about one of the most misunderstood emotions in breast cancer recovery: vulnerability. You’ll discover: • Why your brain resists emotional discomfort—and how that holds back healing • How embracing vulnerability becomes a powerful gateway to connection • The surprising strength that comes from allowing yourself to feel, share, and release 💗 When you stop avoiding the hard stuff, you start discovering your truest self—and deepen your bonds with the people who matter most.2020-07-3132 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Have Peace While You Live With Fear 😟 If there’s one emotion that shows up most often after breast cancer, it’s fear. Fear of recurrence. Fear of your body. Fear of not knowing what’s next. And most days, it’s not something people around you fully understand. In this episode of Better Than Before Breast Cancer, I’m talking about: • The invisible ways fear creeps into life after cancer • Why it’s normal to feel stuck in worry or panic • How to gently work with fear instead of fighting it • The real path to peace of mind—even when fear does...2020-07-2419 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachHow Getting Connected is the Remedy for Loneliness 💬 “No one goes through breast cancer alone.” We say it often—but the truth? Many survivors do feel alone. If you’ve ever felt misunderstood, isolated, or like no one truly “gets it,” you’re not broken. You’re human. And you’re not alone. In this episode of Better Than Before Breast Cancer, we talk about: • The hidden loneliness so many women face after breast cancer • How the “be strong” mindset can make vulnerability feel unsafe • Why true strength comes from connection, not pretending you’re fine • How creating safe, authentic spaces with others...2020-07-1750 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachWhat is the Clutter in Your Life Actually Costing You ⏸️ Are you stuck in the “I’ll start when…” mindset? “If I just wait until this changes... then I’ll get back to living.” Sound familiar? So many breast cancer survivors find themselves putting life on hold—waiting for the perfect moment to start feeling like themselves again. But here’s the truth: life doesn’t pause, and healing isn’t about waiting—it’s about re-engaging. In this episode of Better Than Before Breast Cancer, I’ll help you: • Understand why we delay stepping back into life after treatment • Identify the mental and emotional block...2020-07-091h 00Better Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Live When it Feels Like Life is on Hold⏳ “I’ll start once things calm down…” “I’ll get back to living when treatment is over…” “I’ll wait until I feel like myself again…” Sound familiar? If you’ve ever felt like your life has been on pause—especially after breast cancer—this episode of Better Than Before Breast Cancer is for you. 🎧 In this heartfelt conversation, I talk about: • Why we put our lives on hold (even when we don’t mean to) • How fear, uncertainty, and exhaustion keep us from re-engaging • 5 compassionate, practical steps to help you stop waiting and start living agai...2020-07-0446 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachWhy Can't I Stop Eating That...The Struggle With Hyper palatable Foods🍟 Ever felt like you just can’t stop eating certain foods—even when you're full or trying to eat healthy? It might not be your willpower. It might be the food itself. In this episode of Better Than Before Breast Cancer, we’re digging into hyper-palatable foods—those ultra-tasty combos of fat, sugar, salt, and carbs that keep you reaching for more. You’ll learn: • What hyper-palatable foods are (and why they’re everywhere) • How they hijack your brain and eating patterns • Why this isn’t about addiction or failure—and how to take back control •...2020-06-2753 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachTaking the Steps to Create and Accept Change in Your Life 💭 Ever feel like you want to change, but just can’t get yourself to follow through? Or maybe life forced a change you didn’t ask for—and your brain is putting up a fight? You're not broken. You're human. And your brain? It just really loves what’s familiar. In this episode of Better Than Before Breast Cancer, I talk about: Why change feels so hard—even when you want it How your brain resists disruption (and what to do about it) Two simple steps to help you create or...2020-06-1947 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachMaking Tough Decisions Feeling stuck in “analysis paralysis”? 🤔 You’re not alone—decisions can feel scary when you don’t know where they’ll lead. But what if you could turn that fear into empowerment and steer your life with confidence? In this episode of Better Than Before Breast Cancer, we dive into: Why tough choices unlock your power, not hold you back The hidden blocks that keep decisions hanging over your head A simple 3-step process to finally break through and take action Ready to stop second-guessing and start living on your own terms...2020-06-131h 00Better Than Before Breast Cancer with The Breast Cancer Recovery CoachLow Libido After Breast Cancer Why it Happens and What You Can do About itWe live in a world flooded with sexual imagery—and alongside that, a constant stream of unspoken rules about what sex should look like, feel like, and mean. But after something as life-changing as breast cancer, those expectations can feel completely out of reach—and incredibly painful. In this episode of Better Than Before Breast Cancer, we’re having an honest conversation about low or nonexistent libido after cancer treatment, especially when forced menopause, hormone shifts, and body changes leave you feeling disconnected from your sexual self. You’ll learn: The key hormones that influe...2020-06-0536 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to change the limiting beliefs that stunt your life and your healing Isn’t it amazing how much your perspective shifts as life unfolds? Looking back, you can see just how far you’ve come—and how much your beliefs have changed along the way. But with every new stage of life, we face different challenges… and sometimes, we get stuck. In this episode of Better Than Before Breast Cancer, we’re exploring the hidden thoughts that hold us back: limiting beliefs. These sneaky patterns of thinking can quietly shape how we see ourselves, what we believe is possible, and whether or not we feel capable of change. You’ll h...2020-05-3050 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachWhy you need to feel all of your emotionsWhen I was fresh out of breast cancer treatment, I didn’t know what I was feeling—I just knew I was angry. And anger? It felt safe. Justifiable. Even powerful. But here’s the truth: anger often masks deeper, more painful emotions—like grief, fear, and loss—that we don’t know how to face. It becomes armor that protects us from vulnerability, but it also keeps us from healing. In this episode of Better Than Before Breast Cancer, we’re talking about why so many women resist feeling their emotions after cancer—and how doing the exa...2020-05-2226 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachA Mindful Approach to Alcohol and Breast Cancer Recovery Did you know that 63% of people in the U.S. drink alcohol regularly—and that even small amounts have been linked to an increased risk of breast cancer? At the same time, major organizations like the American Heart Association and the Arthritis Foundation say one drink a day might offer heart and anti-inflammatory benefits. So… who’s right? In this episode of Better Than Before Breast Cancer, we explore the gray area when it comes to alcohol and your health. I’ll share my personal story and what led me to rethink my relationship with alcohol, es...2020-05-1550 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachBe The Light at the End of Your Tunnel Have you ever had someone say something hurtful or belittling that stayed with you? Of course you have—most of us have. But here’s the real question: how often do you say those things to yourself? In this episode of Better Than Before Breast Cancer, we’re turning the spotlight inward and talking about something so many women struggle with—negative self-talk. From offhand comments like “I’m my own worst critic” to deeply ingrained beliefs that we don’t even notice, the way we speak to ourselves matters. You’ll hear: Why harsh self-talk b...2020-05-0959 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachA Simple Way to Find Peace and Creativity While Supporting Your HealthWhen life feels unbearably heavy—when cancer, finances, pandemics, or isolation make it hard to even get dressed in the morning—it’s time to pause and ask: What does my mind need right now? In this episode of Better Than Before Breast Cancer, we explore one of the simplest yet most powerful ways to lift mental fog, ease emotional weight, and support your healing journey: getting outside. Modern life bombards us with nonstop information, noise, and stimulation. Without even realizing it, your brain can start to shut down under the weight of it all. But rese...2020-04-2530 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachA Four Step Process to Get Your Life Ready for The World AgainWhether it’s a breast cancer diagnosis or a global pandemic, staring down uncertainty can feel like standing on shifting ground. It’s disorienting, uncomfortable, and all you want is for things to feel normal again. But even when everything around you feels chaotic, you still have power—over your actions, your mindset, and how you choose to show up in your life. In this episode of Better Than Before Breast Cancer, I’m sharing the Four Ps—four guiding principles to help you stay focused, calm, and connected to your well-being. These tools will support your...2020-04-1743 minBetter Than Before Breast Cancer with The Breast Cancer Recovery Coach4 Steps to Reduce the Affects of Emotional Stress on Your BrainReceiving a breast cancer diagnosis… going through treatment… living through a pandemic—each of these experiences takes a toll. But when they all stack up? It’s no wonder your brain feels overwhelmed. In this episode of Better Than Before Breast Cancer, we’re talking about the very real neurological impact of chronic stress—and why you might be feeling forgetful, unfocused, unmotivated, or just off. It’s not that you’re lazy or broken… it’s that your brain is working overtime to protect you. The energy your brain uses to manage emotional stress can steal from the energ...2020-04-1127 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Overcome Loneliness, Boredom and Overwhelm in any SituationIf there’s one thing that goes completely against our human nature, it’s isolation. As social beings, we thrive on connection, feeling seen, and knowing we matter—whether we’re extroverts, introverts, or somewhere in between. In this episode of Better Than Before Breast Cancer, we’re talking about how to manage the emotional weight of loneliness, especially when you’re navigating life after cancer or staying home to protect your health. I’ll share practical ways to ease the fear, overwhelm, and vulnerability that often come with isolation—plus how you can safely stay connected and engaged even...2020-04-0349 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachHow to Navigate the Pandemic and Boost Your Immunity While You Recovery From Breast Cancer I bet you never thought about this... How waking up one day as a healthy, happy woman and going to bed a breast cancer survivor is eerily similar to waking up in your “normal” life and going to bed in a global pandemic. But the truth is, there are some powerful parallels—like isolation, financial uncertainty, fear of the unknown, and that deep sense of powerlessness. In this episode of Better Than Before Breast Cancer, we’re talking about how these two life-altering experiences overlap—and what you can do to navigate them with more resil...2020-03-2734 minBetter Than Before Breast Cancer with The Breast Cancer Recovery Coach8 Tips to Take Charge of Your Wellness in Challenging Times In uncertain times—whether it’s a global crisis or a personal storm—feeling powerless is something every breast cancer survivor knows all too well. But here’s the truth: even when life feels out of control, you still have influence over what matters most—your mindset, your actions, and your inner peace. In this episode of Better Than Before Breast Cancer, I’m sharing 8 powerful things you can do right now to stay grounded, care for your body and mind, and keep building a life you love—even when the world feels unpredictable. As a survivor, you’...2020-03-1923 minBetter Than Before Breast Cancer with The Breast Cancer Recovery CoachHow Choosing Fun Over Fear Supports Your HealingBreast cancer treatment takes a huge toll—physically, emotionally, and mentally. And even long after treatment ends, your thoughts can stay stuck in what you’ve been through, what could happen next, or whether you made the “right” choices. In this episode of Better Than Before Breast Cancer, we’re talking about something powerful: giving yourself permission to let go of fear and welcome more joy. You’ll learn why it’s not only okay—but essential—to shift your mindset from fear-based survival to fun-filled living. I’ll share how laughter, lightness, and peace can be healing forces i...2020-03-1331 minBetter Than Before Breast Cancer with The Breast Cancer Recovery Coach5 Steps to Move You Out of Ruminating and Into Productive Thinking After breast cancer treatment, staying positive isn't always easy—especially when your mind keeps circling around the same worries, regrets, or fears. You want to move forward, but sometimes you find yourself stuck in thought patterns that drain your energy and dim your joy. In this episode of Better Than Before Breast Cancer, we’re talking about the difference between processing emotions and ruminating on them—and how to break free from mental loops that aren’t helping you heal. You’ll learn: What emotional rumination really is and how to recognize it H...2020-03-051h 03