Shows
Flourishing After AdversityS2:E7 If It's So Bad, Why Do We Stay Miserable in Our Comfort ZoneS2:E7 If It's So Bad, Why Do We Stay Miserable in Our Comfort ZoneLaura Mangum Broome welcomes listeners to the Flourishing After Adversity podcast and introduces a free guide, “Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day,” available in the show notes. The episode explores why people stay in unhealthy or draining situations, framing it as self-protection by the brain and nervous system to avoid the risks of the unknown. Laura shares a personal story about remaining in a frustrating job due to the effort required to leav...
2026-02-1808 minFlourishing After AdversityS2:E6 Identities Change, Values Stay (How to Stay Grounded Through Life Shifts)S2:E6 Identities Change, Values Stay (How to Stay Grounded Through Life Shifts)In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the disorienting feeling of not recognizing yourself during life transitions. Laura offers insight into how identity is linked to the roles we play and provides practical strategies to help regain a sense of self. She introduces three anchors—core values, strengths, and passions—that can guide listeners in rebuilding their identity after setbacks. Laura also shares personal experiences and emphasizes the importance of taking small, actionable steps...
2026-02-1109 minFlourishing After AdversityS2:E5 How to Calm Your Mind During ChaosS2:E5 Radical Acceptance: Navigating Chaos with Practical StepsIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the chaos that often follows life’s challenging seasons, such as loss, uncertainty, and emotional turmoil. She introduces radical acceptance as a key resilience skill, explaining that it involves acknowledging reality without approving it. Using her personal experience of dealing with grief and illness, Laura provides practical steps to help listeners calm their nervous systems, organize their thoughts, and take actionable steps. The episode includes a guided three-step process: writing down overwhelming tho...
2026-02-1109 minFlourishing After AdversityS2:E4 When You've Decided It Won't Work (How to Reset and Take the Next Step Anyway)Overcoming the 'Why Bother' Loop: Practical Steps to Move ForwardIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the mental barriers that prevent people from taking necessary steps toward change. She explains how the thought 'It won't work anyway' is often a self-protection mechanism rooted in past pains and disappointments. Laura then offers practical steps to overcome this mindset, including conducting a control check, choosing a keystone action, and breaking it into manageable steps. Listeners are encouraged to gather additional information and seek support to help them move forward. S...
2026-01-2808 minFlourishing After AdversityS2:E3 Finding the Good in Adversity (Even When It's Hard)Finding Strength and Gratitude in AdversityIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares her personal journey through the challenges of bilateral breast cancer and congestive heart failure. She discusses how these experiences led her to unexpected insights and a greater sense of resilience. Laura offers practical steps to control what you can, focus on gratitude, and reframe adversity to find the good in difficult times. Additionally, she provides free resources to help listeners shift negative thoughts and reclaim their day. Tune in for inspiration and actionable strategies to n...
2026-01-2109 minFlourishing After AdversityS2:E2 Reclaiming Your Resilience with a Digital DetoxReclaiming Resilience Through Digital DetoxIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the significance of a digital detox to reclaim resilience and mental peace amidst the noise of emails, social media, and constant notifications. She shares personal experiences and practical steps to implement a digital detox, such as setting clear boundaries, replacing screen time with grounding rituals, and celebrating small wins. The episode underscores that resilience grows in the quiet moments and encourages listeners to take small, intentional steps towards reducing digital overload. Additional resources and support tools, like the...
2026-01-1409 minFlourishing After AdversityS2:E1 The Power of Intentional Goals: Grow Forward, Not Just Bounce BackEmbracing Intentional Goals: Progress Over PerfectionIn this episode of the Flourishing After Adversity podcast, Laura Mangum Broome discusses the benefits of setting intentional goals versus traditional goals. She shares her personal journey of shifting focus from specific outcomes to embracing identity-based habits, which led to unexpected progress and increased resilience. Laura introduces three practical practices to help listeners anchor their goals to their desired identity, reduce resistance, and maintain progress without self-judgment. Listeners are encouraged to download her free guides to help reframe negative thoughts and begin their journey toward personal growth.00:00 I...
2026-01-0706 minFlourishing After AdversityS1:E33 A Fresh Start Begins with ClarityEmbracing Growth: Becoming Instead of AchievingIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides listeners through a simple approach to starting fresh, emphasizing the importance of intentional and small daily actions over grand goals. She introduces the Becoming Journal One-Pager, a tool designed to foster identity-based growth rather than outcome pressure. Key takeaways include the significance of being present, the power of small steps in building resilience, and the reminder that personal growth doesn't follow a strict timeline. Laura also offers a free guide, 'Reframe the Spiral,' with s...
2025-12-3108 minFlourishing After AdversityS1:E32 How to Cope With Grief and Find Hope During the HolidaysS1:E32 Finding Hope in the Holidays: Navigating Grief and GrowthIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome offers guidance for those facing the holidays with a heavy heart due to grief, loss, or changes. Laura shares personal anecdotes and practical advice on how to find balance and hope during this emotionally challenging season. Key topics include practicing micro-gratitude, evolving holiday traditions, and redefining participation in holiday activities to honor one's current emotional state. The episode also highlights a free resource, ‘Reframe the Spiral: Five Qui...
2025-12-1709 minFlourishing After AdversityS1:E31 How to Rebuild After Divorce: 5 Mindset Shifts to Heal, Grow and ThriveRebuilding After Divorce: Five Mindset Shifts for Healing and GrowthIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome, a resilience coach, author, and survivor, discusses how to rebuild your life after divorce through five transformative mindset shifts. Laura shares her personal journey and practical strategies to help listeners move from feeling lost and broken to discovering a new sense of purpose. She emphasizes the importance of radical acceptance, recognizing gains amidst loss, allowing yourself to grow through the process, intentionally designing your new life, and rebuilding a supportive community. ...
2025-12-1007 minFlourishing After AdversityS1:E30 Why Today is the Best Time to Build ResilienceBuilding Resilience Before Life Gets MessyIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the importance of building resilience before life throws unexpected challenges your way. Laura explains the concept of preventive resilience and debunks the myths that keep people from preparing for adversity. She shares three powerful truths about why it's crucial to build resilience now, rather than waiting for a crisis to strike. Listeners will gain insights from Laura's own experiences and those of her clients, learning how to develop a mindset and habits that can withstand l...
2025-12-0310 minFlourishing After AdversityS1 E29 Simple Steps That Make Life Transitions EasierNavigating Lifequakes: Steps to Flourish After Major Life DisruptionsIn this episode of the Flourishing After Adversity podcast, resilience coach and author Laura Mangum Broome discusses 'lifequakes'—major life disruptions that shake your world. Drawing from Bruce Feiler’s research, Laura explains why transitions feel overwhelming, common mistakes to avoid, and introduces five simple steps to make transitions easier: accepting reality, marking endings with closure, shedding what's no longer needed, creating new possibilities, and sharing your story. The episode also offers practical advice for regaining confidence through small, brave steps. Listeners are encouraged to download the f...
2025-11-2611 minFlourishing After AdversityS1 E28 How to Know If You're Self-Sabotaging Your HappinessOvercoming Self-Sabotage: Aligning Values, Setting Boundaries, and Embracing Necessary EndingsIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the concept of self-sabotage and provides insights on how to recognize and break free from this harmful pattern. Laura emphasizes the importance of aligning with core values, setting boundaries, and embracing necessary endings to foster joy and happiness. She shares practical steps to move forward, including increasing self-awareness, making small changes, and seeking support. Listeners are encouraged to download her free guide, Reframe the Spiral, to manage negative thoughts and reclaim t...
2025-11-1911 min
Resilient HERoesResilient HERoes Podcast - Episode 19 - Broome County GroupSend us a textThe first-ever group chat for Resilient HERoes finds Laura talking with the Broome County Emergency Services dream team of Cortnianne Williams, Sierra Kunig, and Glory Lugo-Vazquez.RHpodcast@buffalocomputergraphics.com
2025-11-1339 minFlourishing After AdversityS1:E27 How to Begin Again on the Pottery Wheel of LifeFlourishing After Adversity: The Power of Small StepsIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the importance of taking small, consistent steps to rebuild strength and resilience after facing adversity. Laura explains how the gradual process of change is more effective than attempting drastic overhauls, which can trigger fear and stall progress. Listeners will learn how small actions can help in developing a growth mindset, uncovering inner strengths, and creating new opportunities. Laura introduces the iCope2Hope 3-Step Resilience Framework and the iCOPE Problem-Solving Method to provide structure f...
2025-11-1212 minFlourishing After AdversityS1:E26 Everyday Resilience: The Secret to Lifelong GritBuilding Everyday Resilience: Turn Pain into Purpose and Develop Lifelong GritIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the concept of everyday resilience and how small daily choices build lifelong grit. Learn to recognize everyday resilience, avoid common pitfalls, and apply the iCope2Hope Resilience Framework to transform adversity into strength. Broome shares practical tips, including identifying controllable factors, adopting a growth mindset, and leveraging personal strengths. Tune in to discover strategies to stay grounded, keep moving forward, and find purpose through adversity. If life's challenges have left y...
2025-11-0510 minFlourishing After AdversityS1:E25 How to Find Purpose and Live a Fulfilling LifeFinding Purpose After Adversity: Your Second Mountain AwaitsIn this episode of the Flourishing After Adversity podcast, hosted by Laura Mangum Broome, the focus is on discovering purpose after life-changing setbacks such as loss, illness, or unexpected changes. Laura introduces listeners to the concept of David Brooks' 'Two Mountains of Life,' emphasizing the shift from achievement to meaningful connection. She shares practical tools, including a free guide on coping strategies, to help rebuild a life full of purpose. The episode outlines Laura's iCope2Hope 3-Step Resilience Framework: developing a growth mindset, discovering your superpowers, a...
2025-10-2910 min
Explore Into Audiobooks — Short Inspiring Combo To Start.Experience Butterfly Heart with Moa Backe Åstot, Agnes Broomé - translatorPlease visit https://thebookvoice.com/podcasts/2/audible/338757 to listen full audiobooks.
Title: Butterfly Heart
Author: Moa Backe Åstot, Agnes Broomé - translator
Narrator: Laura Knight Keating
Format: mp3
Length: 5 hrs and 2 mins
Release date: 10-28-25
Ratings: Not rated yet
Genres: Death & Dying
Publisher's Summary:
Vilda takes life as it comes, talking for hours about everything and nothing with her best friend, Alma. It's never been a big deal to Vilda that her mother's side of the family is Sámi and her father's is Swedish, but as summer vacation starts, she...
2025-10-285h 02Flourishing After AdversityS1:E24 How to Find the Third Option When Life Feels ImpossibleFinding the Third Alternative: Moving from Surviving to ThrivingIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses how to navigate difficult choices and find a third, creative alternative when faced with two bad options. Through the story of Karrie, who faced a tough decision between a promising job opportunity and awaiting cancer biopsy results, Laura explains the importance of a growth mindset, discovering personal strengths, and thinking outside the box. Utilizing Stephen Covey’s concept of the third alternative and the iCOPE2Hope Resilience Framework, listeners learn acti...
2025-10-2210 minFlourishing After AdversityS1:E23 The Mindset Shift That Turns Setbacks Into StrengthTransforming Setbacks into Strength: Embrace Your GainsIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the transformative mindset shift from focusing on what's missing to recognizing personal progress. Emphasizing the principles from Benjamin Hardy and Dan Sullivan’s book 'The Gap and The Gain', Laura explains how measuring backward to see how far you've come fosters resilience and healing. The episode delves into the iCope2Hope 3-Step Resilience Framework and the iCOPE 5-Step Problem Solving Method, offering practical strategies for overcoming adversity and cultivating a growth mindset. Listeners are enc...
2025-10-1510 minFlourishing After AdversityS1:E22 How Expressive Writing Helps You Move Beyond Setbacks 10-Minutes a DayS1:E22 How Expressive Writing Helps You Move Beyond Setbacks 10-Minutes a DayIn this episode of the Flourishing After Adversity Podcast, host Laura Mangum Broome explores the transformative effects of expressive writing for emotional healing. Learn how just 10 minutes a day of writing can help process emotional pain, integrate into Laura's iCope2Hope resilience framework, and start your own practice to clear the fog and strengthen your resilience. Featuring the story of Marianne—a woman who found purpose and clarity after an unexpected back surgery—and insights from Dr. James Pennebaker's research on the mental and phys...
2025-10-1409 minFlourishing After AdversityS1:E21 Stop Giving Away Your Power and Losing Your JoyS1:E21 Stop Giving Away Your Power and Losing Your JoyIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses how to regain control of your happiness by identifying and reclaiming the power you've given away. Laura shares practical steps to develop a growth mindset, discover your inner strengths, and think creatively to move forward. She introduces her iCope2Hope resilience framework and the iCOPE Problem Solving Method to help listeners take actionable steps towards healing and flourishing. The episode also debunks common myths about reclaiming power and provides actionable tasks to...
2025-10-1408 minFlourishing After AdversityS1:E20 Is Your "No" Wisdom or Fear? How to Tell the DifferenceWisdom or Fear: Understanding the Power of 'No' After AdversityIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the complexity of saying 'no' and how to discern whether it's rooted in wisdom or fear. Listeners will learn tools to make clearer decisions, using the iCope2Hope resilience framework and the iCOPE problem-solving method. Practical scenarios and thought-provoking questions help differentiate between protective wisdom and limiting fear, encouraging growth and resilience. Additionally, Laura offers a free resource, 'Reframe the Spiral,' to help shift negative thoughts. Tune in to...
2025-09-2408 minFlourishing After AdversityS1:E19 Live Without Regrets: 3 Ways to Change Course TodayFlourishing After Adversity: Transforming Regret into ActionIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome, a Resilience Coach and author, discusses how to minimize regrets and embrace change. She provides three actionable strategies: radical acceptance, using the iCOPE decision method, and living by your priorities. Laura emphasizes starting from where you are, focusing on what's within your control, and taking small, meaningful steps. She introduces a five-day no-regret sprint challenge to help listeners make progressive changes in their lives. Practical examples and motivational tips are provided to inspire listeners to c...
2025-09-2209 minFlourishing After AdversityS1:E18 The Injustice of Injustice: When to Let Go Of Fairness to Heal & GrowRadical Acceptance: Healing Through Life's InjusticesIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses how to overcome feelings of betrayal, rejection, and unfairness. She introduces the concept of radical acceptance to help listeners move forward and reclaim their peace. The episode outlines why injustice feels doubly painful and provides strategies for releasing bitterness and taking control of one's own healing. Broome shares practical steps for shifting focus from past hurts to present actions and emphasizes the importance of necessary endings for personal growth. Listeners are also invited to download a...
2025-09-1011 minFlourishing After AdversityS1:E17 Rediscovering Joy After Loss and AdversityS1:E17 Rediscovering Joy After AdversityIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the profound question: 'Will I ever feel joy again after loss or setbacks?' Laura shares her insights on how grief reshapes our identity but doesn't erase it, and how rediscovering our inner strengths can lead to new, unexpected forms of joy. She discusses common traps that keep people stuck in grief and provides five practical steps to begin reclaiming joy in daily life. Laura also introduces her free guide, 'Reframe the Spiral: 5 Quick Coping S...
2025-09-0309 minFlourishing After AdversityS1:E16 How to Stop Being Afraid of ChangeConquering the Fear of Change: Steps to Embrace TransformationIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses overcoming the fear of change and its commonality. She outlines five actionable steps to move forward with courage: radical acceptance, identifying strengths from past challenges, reframing uncertainty as a blank canvas, focusing on controllable factors, and defining personal freedom. Laura shares her personal experiences with significant life changes and provides resilience strategies to help listeners reclaim power and pursue their dreams. The episode also highlights a free resource, 'Reframe the Spiral,' t...
2025-08-2708 minFlourishing After AdversityS1:E15 How to Stay in the Present When Your Mind Chases What-IfsFour Resilience Tools to Stop a 'What-If' SpiralIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares four resilience tools to stop a 'what-if' spiral that hijacks peace of mind. Laura introduces tools from her iCope2Hope Resilience Framework and iCOPE Problem Solving Method to help listeners shift from anxiety to present-focused action. The tools include: Catch and Challenge the Thought, Anchor in the Now with Sensory Actions, Use the Most-Likely Lens, and Take One Small Purposeful Step. She also offers a free guide, 'Reframe the Spiral,' with additional coping strategies...
2025-08-2008 minFlourishing After AdversityS1:E14 How to Simplify Decisions During SetbacksS1:E14 Simplifying Decisions During Setbacks: One Step at a TimeIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome offers crucial guidance for those feeling overwhelmed by decision-making in the face of adversity. Laura explains why decision-making becomes difficult after setbacks and provides a step-by-step method to simplify it. Listeners will learn how to identify what’s within their control, take small actionable steps to move forward, and navigate through mental fog. The episode also offers a free resource, 'Reframe the Spiral,' to help shift negative thoughts and reclaim one...
2025-08-1308 minFlourishing After AdversityS1:E13 Heartbreak and Hope: A Conversation That Can Change EverythingS1:E13 Heartbreak and Hope: A Conversation That Can Change EverythingIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares a poignant story of Heartbreak and Hope meeting at a crossroads, symbolizing the choice between remaining stuck in pain and moving forward with resilience. Through the tale, Laura introduces the iCope2Hope Resilience Framework, a 3-step process to help individuals develop a growth mindset, discover their inner strengths, and embrace new perspectives for a meaningful future. Listeners are encouraged to download resources like 'Reframe the Spiral' for actionable coping strategies a...
2025-08-0609 minFlourishing After AdversityS1:E12 How to Reinvent Yourself After a Major SetbackReinventing Yourself After a Major SetbackIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides midlife women through the journey of reinvention after life's significant setbacks, such as grief, illness, and unexpected changes. Laura shares her own story of overcoming multiple life-changing events and introduces her iCope2Hope 3-Step Resilience Framework. She emphasizes the importance of small, brave steps, processing over mere positivity, and offers practical tools and support for creating a meaningful next chapter in life. Listeners are also invited to download a free guide and book a clarity call for...
2025-07-3009 minFlourishing After AdversityS1:E11 Radical Acceptance: Why It's the Key to Peace After PainRadical Acceptance: Why It's the Key to Peace After PainIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome delves into the concept of radical acceptance. She explains how accepting reality, even when it's painful, can lead to healing, growth, and joy. Laura outlines the four benefits of radical acceptance—relief from emotional suffering, a clearer mind for better decisions, freedom from the past, and the ability to flourish. She shares her personal journey through multiple adversities and offers practical steps for applying radical acceptance in everyday life. Listeners are encouraged to download he...
2025-07-2310 minFlourishing After AdversityS1:E10 When It's Time to Let Go: How to Spot Toxic RelationshipsS1:E10 Necessary Endings: Identifying and Letting Go of Toxic RelationshipsIn this episode of the Flourishing After Adversity podcast, Resilience Coach and author Laura Mangum Broome discusses the concept of necessary endings in relationships. She explains how to recognize low quality connections that drain your energy and stunt personal growth. Laura shares personal experiences and introduces her iCope2Hope 3-Step Resilience Framework to help listeners let go of toxic relationships and make space for healthier connections. She also offers practical steps to navigate the process of ending detrimental relationships and emphasizes the importance of...
2025-07-1610 min
Call Her HolyJesus Gave Me What Being a Porn-Star Couldn't w Joshua BroomeThe girls are joined by friend and former porn-start Joshua Broome to talk about his journey of childhood wounds, manipulation, stardom, breaking his mom's heart, finding Jesus, getting married, navigating shame, & so much more.
You may not find yourself in a position where your hometown is talking about seeing you in x-rated content, but there are pieces of Joshua's story we're sure many will relate to.
Get Help: Porn is ravaging marriages, Christ-followers, men, women, AND kids..to get help with your struggle, check out the P51 Project. You'll find FREE curriculum...
2025-07-161h 12Flourishing After AdversityS1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframeWebsite: iCope2Hope: From Hardship to Hope https://www.icope2hope.comFree Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebookFlexible Resilience: Bouncing Back Without BreakingIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the concept of flexible resilience, especially relevant for...
2025-07-0907 minFlourishing After AdversityS1:E8 What Your Bad Days Are Teaching YouTurning Bad Days into Resilience: Practical Tools and InsightsIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores how to transform challenging days into opportunities for growth. She introduces the concept that bad days are not failures but valuable feedback, and provides three practical tools to reflect and build resilience. Laura also shares her free guide, 'Reframe the Spiral,' offering quick coping strategies to shift negative thoughts. The episode emphasizes the importance of gentle self-questioning, acknowledging invisible efforts, and making small adjustments for a better to...
2025-07-0208 minFlourishing After AdversityS1:E7 When Life Clears the Slate, What Comes Next?S1:E7 When Life Clears the Slate, What Comes Next?Rebuilding After Loss: A Practical Guide to FlourishingIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome offers a framework for individuals experiencing significant life disruptions such as divorce, illness, or job loss. She shares an eight-step plan to help listeners rebuild their lives with clarity, courage, and attention. Laura recounts a poignant story of friends who lost their home to a flood, emphasizing the potential for growth and clarity that can arise from such losses. Key s...
2025-06-2512 minFlourishing After AdversityS1:E6 Ever Feel Like You're Walking in Wet Cement?Transforming Wet Cement Days: Practical Tools for Everyday ResilienceIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the 'wet cement' feeling of overwhelming fatigue and offers practical tools to manage it. She validates the common yet often unnoticed emotional weight carried, especially by women in midlife, and discusses how to navigate through heavy days without feeling guilty. Laura shares three effective strategies: creating a 'good enough' list, engaging in gentle movement, and reaching out to one encouraging voice. She also invites listeners to download her free guide, 'Reframe the...
2025-06-1811 minFlourishing After AdversityS1:E5 Why I Cringe When I Hear "Give Yourself Permission"00:00 Introduction to Flourishing After Adversity00:35 The Power of Mindset Shifts00:43 Free Guide: Reframe the Spiral01:25 Challenging the Concept of Permission02:42 Understanding the Real Barriers04:18 Fear and Self-Protection05:20 The iCope2Hope Resilience Framework05:49 Case Study: Renee's Transformation06:30 Embracing Your Inner Rebel07:29 Practical Steps to Move Forward08:27 Conclusion and Final ThoughtsFree Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframeWebsite: iCope2Hope: From Hardship to Hope https://www.icope2...
2025-06-1110 min
Step Inside A Full Audiobook That Is Simply Best-Selling.Client for Life by Laura Mangum BroomePlease visithttps://thebookvoice.com/podcasts/2/audible/7929to listen full audiobooks.
Title: Client for Life
Author: Laura Mangum Broome
Narrator: Ibrahim Sherif
Format: mp3
Length: 1 hr and 42 mins
Release date: 06-05-25
Ratings: Not rated yet
Genres: Marketing & Sales
Publisher's Summary:
In a world obsessed with lead generation, Client for Life offers a refreshing shift: grow your business by keeping the customers you already have—and turning them into your most powerful marketing asset. Written by Michael G. Walker, this clear and practical book shows service-based business owners, coaches, consultants, and creators how to build unforgettable client experiences that drive retention, re...
2025-06-051h 42Flourishing After AdversityS1:E4 The Secret Power Behind Setting ExpectationsS1:E4 The Power of Expectations: Tools for Turning Setbacks into Stepping StonesIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the significant role expectations play in our emotional well-being. She discusses how setting, managing, and adjusting expectations can bring clarity, improve relationships, and enhance performance. Laura introduces a three-step process for defining, communicating, and reality-checking expectations. She also shares practical strategies for staying flexible when life doesn’t go as planned and highlights the importance of voicing unspoken expectations to avoid resentment. The episode includes a real...
2025-06-0409 minFlourishing After AdversityS1:E1 5 Powerful Lessons for Healing and GrowthIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares five transformative lessons she learned after enduring a series of life-changing events, including breast cancer, the loss of her teenage son to suicide, a heart transplant, and a divorce. These practical steps include processing emotions, adopting a victor mindset, focusing on controllable aspects, taking small steps forward, and practicing daily gratitude. Laura's insights offer a roadmap to turn setbacks into opportunities for growth and healing. Additionally, her free guide, 'Reframe the Spiral,' is offered to help l...
2025-05-3109 minFlourishing After AdversityS1:E2 Embracing Change with a Growth MindsetEmbracing Change: How a Growth Mindset Can Transform Your LifeIn this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the power of adopting a growth mindset in the face of life's challenges. She explains the difference between a fixed and growth mindset and shares personal stories of resilience following major life setbacks such as breast cancer, a heart transplant, and divorce. Laura outlines four key benefits of a growth mindset, including improved resilience, reduced fear of failure, enhanced relationships, and increased confidence. She also provides three practical strategies to cultivate a growth...
2025-05-3108 minFlourishing After AdversityS1:E3 From Victim to Victor: Embrace the Power to Shape Your LifeFrom Victim to Victor: 7 Mindset Shifts to Overcome AdversityIn this episode of Flourishing After Adversity, host Laura Mangum Broome discusses transforming setbacks into stepping stones and moving from victimhood to victory. She shares seven crucial mindset shifts: practicing gratitude, being proactive, seeking win-win solutions, celebrating others, accepting life's unfairness, embracing positivity, and stepping out of comfort zones. Laura also introduces a free resource, 'Reframe the Spiral,' to help listeners shift negative thoughts. The episode is filled with personal anecdotes and practical advice for reclaiming control and finding hope in the face of life's...
2025-05-3110 min
Neff Inspiration485 Laura Mangum Broome: How to Move Beyond Adversity and Flourish in LifeLaura Mangum Broome is a Resilience Coach and Author of "Flourishing After Adversity." In a five-year period, Laura overcame breast cancer, the loss of her oldest son, a heart transplant, and a sudden divorce after 27 years of marriage. Adversity makes you bitter or better. Laura chose better. From her experiences, she developed a 3-Step Resilience Framework to help others transform pain into purpose and rediscover joy. In her spare time, Laura is a volunteer mentor for youth aging out of the foster care system and transitioning into adulthood. She lives a joyful life with her family in San Antonio, Texas. 3...
2024-08-1458 min
Life Conversations With Dr. AmyStep Out of Your Comfort ZoneDr. Amy introduced Laura Broome, a resilience coach and author, who shared her personal experiences of overcoming adversity and developed a three-step resilience strategy. Laura emphasized the importance of a growth mindset, discovering one's superpowers, and seeking out opportunities to thrive. She also discussed strategies for helping individuals who are not yet ready to face challenges and the significance of recognizing small successes and personal growth. Laura's website is below. #podmatch #resilience #comfortzonehttps://www.icope2hope.com/https://www.facebook.com/icope2hope/Support this podcast at — https://redcircle.com/life-conversation-with-dr-amy/do...
2024-07-2848 min
Amplify Your AuthorityCopywriting Tips to Make a Free Offer IrresistibleGrowing your email list is crucial for generating new leads, but you'll need these copywriting tips to make a free offer irresistible.If you've ever struggled to make your freebies work harder for your list-building efforts, this episode packs powerful insights and practical tips to elevate your strategy.In this episode, I'm joined by the incredible Kathy Farah, a seasoned Convert Kit email strategist, to dive into the art and science of creating irresistible lead magnets.IN THIS EPISODE YOU'LL DISCOVER✅ The common misconceptions about free offers an...
2024-06-2544 min
Relatable with Allie Beth StuckeyEp 1016 | Time to Ditch ErgobabyToday, we discuss some stories of Christian courage, including high school student Micah Price and NBA coach Joe Mazzulla. Micah Price was denied his diploma for praising Jesus in his grad speech in violation of school policy, while Joe Mazzulla gave a fiery answer to a reporter at a press conference. In other news, 'Jars of Clay' lead singer Dan Haseltine posted in support of Pride month, using Scripture to justify his position. We explain why he is wrong, and why Christians cannot support same-sex unions. Plus, Ergobaby recently voiced its support for transgenderism in children. And what was...
2024-06-101h 04
The Centered Midlife: Reclaiming Our Worth From The Inside OutHow to Stop Holding Yourself Back from Living a Fulfilled LifeIn today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome shares her story of going through a heart transplant, divorce, the death of her child, and other challenges during her midlife years. She emphasizes the importance of radical acceptance and gratitude in overcoming difficult situations. Laura's approach is focused on taking small steps, practicing self-care, and finding what is within her control. She also reflects on her past experiences and draws on her strengths and character traits to navigate through adversity.
Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr...
2024-05-2743 min
I Never Knew (INK) But My Dog Did! By Lifecoach Maureen"Unbreakable Spirit:A Journey of Resilience and Purpose" Episode 132 Laura Mangum BroomeIn today's episode, we delve into the remarkable journey of our guest, who faced unimaginable challenges during Covid. From surviving breast cancer to navigating a divorce, the loss of her son to suicide and undergoing a heart transplant, her resilience was tested in every way possible! Join us as she shares her deeply personal story of triumph over adversity and how these hardships propelled her towards her true calling, Through Resilience Coaching the power of storytelling in her book, she has found purpose in helping others navigate their own journeys of resilience. www.icope2hope.comAmazon Book...
2024-05-2458 min
The Boomer Woman’s PodcastLaura Broome: Flourishing After AdversityLaura Broome personifies resilience and positivity. When life gives you lemons… well, Laura could open a lemonade shop. Laura’s had a series of challenges over her life that might have done another person in.
In this episode, she discusses
Resilience
“radical acceptance”
The three things in your control (your words, your thoughts, your actions)
How adversity can happen to you but it doesn’t need to define you
How stepping out of your comfort zone can help you find options
Our superpowers : skills, talents, passions
In a nutshell, Laura Broome has learned how to turn pain in...
2024-04-251h 04
Rewrite Your Story - Personal Growth and DevelopmentReassembling a Shattered Life: Courage, Compassion, and Radical Acceptance with Author Laura Mangum Broome | Ep 39Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Ever Felt Like Life's Just Piling It On Thick and You Can't Catch Your Breath?
Imagine going through cancer treatment, dealing with a heart-wrenching divorce, having a heart transplant and coping with the loss of a child—all within a span of a few years.
Sounds like a nightmare, right?
Well, that's exactly what happened to Author Laura Mangum Broome. But she didn't just make it through these soul-crushing setbacks; she turned them into opportunities for something amazing. Laura's proof that no ma...
2024-03-3136 min
Page CountCringe & Controversy with Brian BroomeBrian Broome, author of the debut memoir Punch Me Up to the Gods, discusses growing up in rural Ohio, how he was discovered by a literary agent at a storytelling event, how he navigates writing about family, how he approaches structure and revision, and the story in his memoir that made Laura cringe the hardest (that’s a compliment). Broome also answers questions from Page Count listeners surrounding challenges faced by working-class writers and the recent Goodreads review bombing controversy.
Brian Broome is the author of Punch Me Up to the Gods (Mariner Books, 2021), which won t...
2024-02-2739 min
Midlife with Courage™-Flourishing After Forty with Kim BenoyCourage to Choose Better over Bitter with Laura BroomeSend us a textLaura Broome had a 5 year period of major adversity which left her two choices: be bitter or be better. She talks with Kim about her choice to focus on gratitude and how she moved on from breast cancer, the death of her son, a heart transplant and an unexpected divorce. You will find at least one nugget of wisdom and strength in this uplifting conversation. To learn more about Laura Broome, visit her website icope2hope.com. She is offering a free paperback book, just pay shipping and handling to help...
2024-02-2039 min
SHINE with Kendéll LeniceEpisode 223 - How To Awaken Your Superpower After Infidelity, Sickness & Divorce (Guest: Laura Broome |SHINE with Kendéll LeniceEpisode 223 - How To Awaken Your Superpower After Infidelity, Sickness & Divorce (Guest: Laura Broome |SHINE with Kendéll Lenice Season 11 is all about Relationships! Listen to this episode as my guest shares her story of discovering who she is after pain and heartbreak. Kendelllenice.com @kendelllenice Guest: Laura Broome Resilience Coach and Author About Laura Mangum Broome Laura Mangum Broome embodies resilience and transformation. Her journey, marked by breast cancer, the loss of her adoptive son to suicide, her life-saving heart transplant, and a sudden divorce after 27 years of m...
2024-02-1252 min
Real Food Stories70. Laura Broome Unveils The Keys to a Resilient LifeLaura Broom, a resilience coach with a remarkable story of transformation, joins us to reveal her secrets to bouncing back stronger than ever. Having faced breast cancer, the death of a child, a heart transplant, and an unexpected divorce, Laura's resilience isn't just theoretical – it's a lived reality. She's here to discuss her "I-Cope to Hope" framework and give us a sneak peek into her forthcoming book, "Flourishing After Adversity."The journey to resilience is paved with small, deliberate steps and the courage to ask, "What if I succeed?" Throughout our conversation, Laura shares how nurturing positivity, se...
2024-02-0649 min
Fearless Freedom with Dr. GResiliency in Navigating Change, Discovering Purpose, and Reclaiming Joy: Laura Mangum BroomeLaura Mangum Broome embodies resilience through a transformative journey, conquering breast cancer, the tragic loss of her adoptive son, a life-saving heart transplant, and a sudden divorce in a challenging five-year span. These formidable adversities highlight the remarkable human capacity to triumph over darkness. From this experience, Laura crafted the iCope2Hope 3-Step Resilience Framework, a powerful tool guiding others through the fear of change, helping them discover purpose and reclaim joy. A volunteer mentor for local youth in foster care, Laura extends her resilience workshop to their Life Skills Program, preparing them for life beyond foster care. Laura's message...
2024-01-2128 min
The Mookse and the Gripes PodcastEpisode 70: Our Favorite Books We Read in 2023, Part IIFor this final episode of 2023, we finish our annual two episode best of the year extravaganza! Here we count down our top five favorite reads of 2023—and again we are joined by a cast of listeners who share some of their top books and best reading experiences of the year! Happy New Year! We will see you in 2024!Shownotes* Roman Stories, by Jhumpa Lahiri, translated by Jhumpa Lahiri and Todd Portnowitz* Disruptions, by Steven Milhauser* The Last Devil to Die, by Richard Osman* Solenoid, by Mircea Cărtărescu, tran...
2023-12-282h 05
Soraya -Be Convinced! Sharing Lifechanging Stories of HopeEp. #154 - Author and Resilience Coach Laura Mangum Broome Has an Action Plan to Help You Transform Pain into PurposeLaura Mangum Broome is an author and resilience coach who has an action plan for transforming pain into purpose. I must say that “resilient” is a word that truly describes her. Laura inspires us with her stories of triumph over adversity as she successfully faced the challenges of open-heart surgery during the Covid pandemic and then a sudden divorce after many years of marriage. Her book is titled Flourishing After Adversity: A 3-Step Action Plan to Transform Pain Into Purpose and Embrace Joy Again. Her 3-Step resilience action plan has helped many to overcome their fears and find new hope, jo...
2023-12-1829 min
Is Your Way In Your Way?Conquer Adversity: Laura Mangum Broome's Journey to Finding Joy AgainSend us a textDiscover the three crucial steps to overcoming adversity and finding joy after life's challenges. Follow Laura as she develops a growth mindset, uncovers her superpowers, and embraces new opportunities. But just when she thought she had it all figured out, a sudden twist leaves her facing an unexpected hurdle.My special guest is Laura Mangum BroomeLaura Mangum Broome is an embodiment of resilience and transformation. Her remarkable journey, marked by overcoming breast cancer, the heartbreaking loss of her oldest son, a life-saving heart transplant, and a sudden divorce...
2023-12-1533 min
Persistence U with LizbethFrom Trials to TriumphLaura Mangum-Broome recalls her journey just a few years back as woman who faced a series of life-altering challenges: battling cancer, enduring health problems related to cancer treatment which led to a heart transplant, losing health insurance, navigating through a painful divorce, and coping with the tragic loss of her child.Today, she emerged stronger, transforming her pain into power and becoming a resilience coach.Contact Laura at https://www.icope2hope.com/You will learn:Resilience is a journey, not a destination.Things can always get worse.Transforming pain into purpose helps move the needle toward healing and resilience.
2023-12-0627 min
Amplify Your AuthorityEpisode #74 Flourishing After Adversity: Laura Broome’s Journey to Resilience and HopeIn today’s episode, the remarkable Laura Mangum Broome is joining us, sharing her journey to resilience and hope.
Laura has overcome tremendous adversity, including facing breast cancer, heart failure, the tragic loss of her adopted son, divorce, and loss of her home and business.
Despite these challenges, she embodies resilience and transformation and has even written a book, “Flourishing After Adversity,” to share her coping strategies and resilience tools with others.
She has also leveraged her experiences to become a successful public speaker. Laura’s story is one of strength, faith, and grace, and her jour...
2023-11-1400 minAmplify Your AuthorityFlourishing After Adversity: Laura Broome's Journey to Resilience and HopeIn today's episode, the remarkable Laura Mangum Broome is joining us. Laura has overcome tremendous adversity, including facing breast cancer, heart failure, the tragic loss of her adopted son, divorce, and loss of her home and business. Despite these challenges, she embodies resilience and transformation and has even written a book, "Flourishing After Adversity," to share her coping strategies and resilience tools with others. She has also leveraged her experiences to become a successful public speaker. Laura's story is one of strength, faith, and grace, and her journey will leave you inspired and...
2023-11-1438 min
Grit, Grace, & Inspiration | Exploring Personal Growth, Mental Toughness, & Resilience After Trauma#235: A Story of Inspiration: Laura Broome's Transformation from Heart Transplant to Empowering CoachDespite facing breast cancer, the loss of her son to suicide, divorce, and a heart transplant all within a short period of time, Laura Broome figured out how to turn her pain into purpose. "Radical acceptance is when you have to accept things out of your control and you don't have to like it. You don't have to agree with it, but you have to accept it." - Laura BroomeLaura Broome's life took a drastic turn when she was diagnosed with breast cancer three years into running her husband's business. Unfortunately, that would only...
2023-11-1444 min
LOA Today - Your Daily Dose Of HappyLaura Mangum Broome - Resilience CoachFinding Hope After Heartbreak: How Laura Mangum Broom Found Resilience After Divorce and Heart Transplant
After experiencing a double whammy of divorce and heart transplant, Laura Mangum Broom was at her lowest point. But through grief, counseling, and a determination to live her life to the fullest with her new heart, she discovered the power of resilience and hope.
In a candid conversation with host Walt Thiessen, Laura shared her emotional journey. “I crashed and burned three years ago right at the beginning of COVID,” she said. After a successful heart transplant, Laura received devastating news...
2023-10-301h 00
The Fee for Service Dentist PodcastHow to Deal With The Fear with Dr. Laura MachMedidenta: Use code FFSD30 Medidenta.com or call 800-221-0750 and mention the FFS Dentistry Group for 30% off offer good through 2023 Kettenbach Dental: Contact: (877) 532-2123 Website: www.kettenbach-dental.us Webshop: www.kettenbachusa.com FFS Podcast Promotional Links: ONLY $397: Dental Membership Master Course with Dr. Chris Phelps www.membershipmastercourse.com Dental Membership Direct www.dentalmembershipdirect.com Dental Financing Direct www.dentalfinancingdirect.com About Dr. Sonny Spera Dr. Sonny Spera...
2023-10-2954 min
Deal By Me PodcastDeal By Me Podcast 109 interview with Laura Mangum BroomeLaura Mangum Broome is a Resilience Coach, Author and Speaker who empowers individuals overwhelmed by adversity to transform their pain into purpose and flourish in life. AN AWESOME AND COMPELLING INTERVIEW!!!Support the showThanks for listening to this podcast. Please consider supporting this podcast with a recurring donation through the link below. You may also make a one-time donation through PayPal at the following: paypal.me/jwsmith9450 or Cash App at the following: $JamesSmith5674.Deal By Me Podcasthttps://www.buzzsprout.com/2000235/support
2023-10-0933 min
The Fee for Service Dentist PodcastFFS Update - Downsizing, Doubling Take Home Pay and More with Dr. Laura MachSponsored by Kettenbach Dental. Contact: (877) 532-2123 Website: www.kettenbach-dental.us Webshop: www.kettenbachusa.com Offer for Fee For Service Podcast Members Purchase a PreXion CBCT model and install by December 31, 2022 and Receive either a free mounting stand (if needed) or a $1,000 rebate in the form of an Amazon or Target gift card. To learn more, please visit https://www.prexion.com. FFS Podcast Promotional Links: ONLY $397: Dental Membership Master Course with Dr. Chris Phelps www.membershipmastercourse.com D...
2023-06-111h 06
GudstjänstenKroppspråk inför Guds ansikteGudstjänst från Berget, Rättvik med Fredrik Heiding och Laura Hellsten. Lyssna på alla avsnitt i Sveriges Radios app. ”Antalet kroppsställningar är oräkneligt, men att lyfta händerna och ögonen mot himlen är säkert att föredra framför alla andra, så att vi med kroppen ger uttryck åt själens hållning under bönen. Jag menar att man bör göra så när det inte finns några hinder för det” (Origenes av Alexandria: Om bönen)"Vårt mål är att skapa en andakt där vi varva...
2023-05-2134 min
Baglan Church TestimoniesForgiveness Leads to Freedom - Laura BroomeIn this week's episode I am joined by Laura Broome who is an active member of the church. Listen along to hear her story of becoming a Christian and discovering how to forgive as God forgives us. Happy Easter guys!
2023-04-0917 min
The Final Furlong PodcastReview: Japan dominate the Dubai World Cup card, but how good is Equinox?! Will Lord North finally get some respect?!In association with Betdaq: Emmet Kennedy is joined by WHR's Laura King and Barry Caul to review the key talking points from the Dubai World Cup night at Meydan, where Japan dominated with victories in the UAE Derby, Dubai Sheema Classic and the $10m Dubai World Cup. Just how good is Equinox and where will we see him next? Can Broome substitute for the injured Kyprios in the Gold Cup and will Lord North finally get the respect he deserves?! #DWC #DWC23 #DWC2023Pay no commission for your first 100 days at BETDAQ. Join BETDAQ.com, The Sports B...
2023-03-311h 12
The Fee for Service Dentist PodcastGoing out of Network & the Mental Blocks Dentists face | Dr. Laura MachDr Laura Mach is a former chairside assistant, general dentist, fifteen year practice ownership veteran, author and a certified Life Coach. She has owned a thriving, successful private practice for 15 years and continues to practice dentistry 3 days a week. She has a podcast, Love Your Practice, where she explores quality of life, career enjoyment, self care and stress management for dental practice owners. Dr Mach coaches women who own their practices using the Causal Coaching method taught at The Life Coach School. Women going through her program learn how to experience less overwhelm and stress, more enjoyment a...
2022-12-111h 10
BecomingMe Podcast Hosted By Bwalya Banda#9 Laura's Journey - 3 miscarriages, working through loss, rainbow baby and precipitous labourLaura, a mum of one talks us through having three miscarriages before getting pregnant with her rainbow baby Dirk. She shares what was useful in working through her losses and finally birthing Dirk in 4 hours using hypno birthing strategies. Laura also runs her own ultrasound business check it out here:BabyBond 3D Karratha and Broome www.babybond3d.com.au
2022-07-3131 minThe WNET GroupCelebrate a New Season of “Call the Midwife” with WNET Up NextShelagh Turner (LAURA MAIN), Dr. Turner (STEPHEN McGANN) discuss what he has learned about sickle cell in Call the Midwife Season 8.
The acclaimed British series “Call the Midwife” comes back to PBS for its eleventh season on the evening of Sunday March 20th. To celebrate its return, WNET UP NEXT welcomes actor and author Stephen McGann, who portrays Dr. Patrick Turner. McGann shares with host Tom Stewart fascinating insights about the show, its history and production.
Adapted by series creator Heidi Thomas from the bestselling “Call the Midwife” books by Jennifer Worth, the program recounts the stor...
2022-03-1138 min