Shows
il posto delle paroleLaura Calosso "Anita"Laura Calosso"Anita"SEM Libriwww.semlibri.comGiuseppe Garibaldi giunge a Laguna, in Brasile, nel luglio 1839, dopo un rovinoso naufragio. Ana Maria de Jesus Ribeiro da Silva ha solo diciotto anni, ma è già sposata da tre, quando una sera lo scorge arrivare, su una nave. È biondo, ha gli occhi azzurri, è un rivoluzionario e ha abbracciato la causa patriottica “degli straccioni” contro l’impero brasiliano. Non appena la vede, sa che la vuole.Per Anita è subito amore, folle, passionale, cieco, destinato a non estinguersi mai, capace di sopravvivere alla lontananza, ai tradimenti. Per lui abbandonerà la sua casa...2025-04-1427 min
Cut The Crap With Beth And Matt154 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo (CTC Selects)Hey everyone! We're back with another CTC Selects episode! We have been hearing a lot of you struggling with controlling your cravings lately so we figured this is a great chance to replay one of our top listener favorite episodes to help you understand your cravings.
Cravings! We all have them and most of us struggle with them at times.
The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but...2024-08-1656 min
Cut The Crap With Beth And Matt154 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo (CTC Selects)Hey everyone! We're back with another CTC Selects episode! We have been hearing a lot of you struggling with controlling your cravings lately so we figured this is a great chance to replay one of our top listener favorite episodes to help you understand your cravings. Cravings! We all have them and most of us struggle with them at times. The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but can assist reducing them ove...2024-08-1656 min
Emotionen als Kompass - Dein Guide zur inneren Stärke und LebensfreudeDer neue Podcast "Aus dem Herzen des Wunderlandes" ist da! 😻In diesem Trailer erfährst du, was dich im Podcast "Aus dem Herzen des Wunderlandes" erwartet - Jetzt überall, wo es Podcasts gibt 🤩 Auch als Vidcast auf YouTube verfügbar! 📹
Es ist ein Podcast, der nicht nur dein Ohr, sondern auch dein Herz berühren wird. 💖
"Aus dem Herzen des Wunderlandes" ist wie eine Sammlung magischer Schlüssel, die dir Zugang zu den unerforschten, funkelnden Teilen deiner Persönlichkeit verschaffen.
Es geht hier nicht nur darum, zu träumen, sondern auch darum, wie du deine Ärmel hochkrempeln und deine Träume in die Realität umsetzen...2024-03-1202 min
Cravings Control for Fat-LossSimple Mindset Hacks For Better HabitsResources Add me on Instagram Follow me on Facebook Simple mindset hack to help you approach nutrition, exercise and your lifestyle habits with less stress and shame and more ease, grace and flexibility. Timestamps (00:00:53) - Intro (00:01:30) - Rate the podcast! (00:01:55) - Shifting your mindset: adding things in vs. taking them out (00:03:21) - Example #1 (00:04:18) - Example #2 (00:04:36) - Final thoughts, outro Connect with me! Instagram:@lauracavallo__cravings_coach Fac...2023-06-2205 min
Cravings Control for Fat-LossMolly Buster, Certified Personal Trainer. From Big City To Small-TownResources Connect with Molly on Instagram Get on Our Free Newsletter Molly Buster is an Online Health & Fitness Coach based in Kansas with over 11 years in the fitness industry. With a personal background in dance & Olympic weightlifting, she specializes in teaching women how to strength train while incorporating nutrition education. One of her core coaching values is that long-term change only comes from implementing strategies that are manageable, doable & sustainable. Timestamps (00:00:53) - Intro to Molly Buster (00:02:20) - A bit of...2023-06-201h 04
Cravings Control for Fat-LossFat-Loss Phase: 3 Nutrition Tips for Faster Fat-LossResources SLIM6 Program Ask me a question Today I'm sharing some simple and quick tips that I have pulled straight from my SLIM6 Fat-Loss program to help you create that daily deficit that you need to achieve fat-loss. These strategies are straightforward enough for the busy career woman or stressed out mom to apply. If you're looking for more guidance, strategy, support and to take your fat-loss to the next level, check out my SLIM6 program, open for enrollment through Sunday June 18th! Timestamps ...2023-06-1509 min
Cravings Control for Fat-LossFat-Loss Phase: 3 Ways to Create a Calorie DeficitResources SLIM6 Program Details & Enrollment Creating a calorie deficit is how you will be able to lose inches and weight, but that means you're gonna be hungry and it's something you have to be comfortable with on a daily basis and overall. However, it doesn't have to feel like torture. Using strategies like I outline in this episode you will be able to create that slight calorie deficit so you can naturally eat less calories and sustainably lose weight over time. Timestamps (00:00:53) - Intro (00:01:23...2023-06-1310 min
Cravings Control for Fat-LossFat-Loss Phase: How to Track Fat-Loss & How Long Does It Take?Tracking your progress can be an informative way to see if a program is working or not and provide you with important data so you can make any adjustments you need moving forward. In this episode I share 4 different ways you can track your progress: circumference measurements, progress photos, Dexa-scans and bio-feedback. Resources FREE NEWSLETTER Follow me on Instagram How to take progress photos and measurements Timestamps (00:00:53) - Intro (00:01:22) - Slim6 waitlist is open! (00:02:00) - Weight-loss vs. Fat-lo...2023-06-0813 min
Cravings Control for Fat-LossFat-Loss Phase: 4 Non-Negotiable Pre-Requisites For Fat-LossFat-loss is 100% about calories in vs calories out. BUT-if you could help the process go smoother and have an easier time achieving your goals amongst the business of your life, wouldn't you want to know HOW? If you're thinking about getting into a fat-loss phase listen in on the 4 pre requisites I recommend you start with in order to make your efforts more seamless as you navigate cravings, hunger, rest, recovery and results! Resources FREE NEWSLETTER Follow me on Instagram Timestamps (00:00:54) - Intro...2023-06-0615 min
Cravings Control for Fat-LossThings I wish I knew Sooner: Fat-Loss Edition Part 2The path to fat-loss can feel confusing, especially when we have so much information at our fingertips and rapid weight loss is glorified. While it can feel elusive I want to shed some light on the mistakes I made and the most common ones I see my clients doing when they first start working with me. Take a listen as I share the hard truths I learned along the way on my fat-loss journey that I hope can better inform you while on your on your own path. Let me know what questions you have or your t...2023-06-0111 min
Cravings Control for Fat-Loss3 Things I wish I knew Sooner: Fat-Loss Edition Part 1The path to fat-loss can feel confusing, especially when we have so much information at our fingertips and rapid weight loss is glorified. While it can feel elusive I want to shed some light on the mistakes I made and the most common ones I see my clients doing when they first start working with me. Take a listen as I share the hard truths I learned along the way on my fat-loss journey that I hope can better inform you while on your on your own path. Let me know what questions you have or your thoughts...2023-05-3011 min
Cravings Control for Fat-LossA Happier Period: Do's and Don'tIs your period week (or weeks) this daunting time of low energy, irritability and food free-for that completely throws you off track mentally and physically? While PMS symptoms can vary from person to person did you know although they're common, intense PMS symptoms aren't "normal"? Many women can improve their symptoms by making small lifestyle and dietary changes (some of which I share in this episode). If you're someone who wants to reduce the intensity of her PMS symptoms or just have better periods overall and feel more in control and on track around this time, this episode is...2023-05-2516 min
Cravings Control for Fat-LossSarah Staples: Strength And Physique CoachIn this fun discussion with Sarah Staples we discuss how Sarah persued her passions of being a fitness coach and her journey from random workouts to more structured and intention training hitting personal records for lifts like bench, squat and deadlift. Sarah shares her core training pillars in thew ay of exercise and nutrition as well as her advice for those new to the gym or exercise. I hope you enjoy todays show! Resources Sarah's website Sarah's IG Timestamps (00:00:53) - Intro to Sarah Staples (00:02:24...2023-05-2342 min
Cravings Control for Fat-Loss#Satisfull Breakfast IdeasYou've probably heard that breakfast is the most important meal of the day. This is especially true if you're someone who struggles with cravings, overeating and snacking. The best thing you can do for your energy levels, mood and your blood sugar is to start with a Satisfull breakfast within 2 hours of waking up! Here are 5 Satisfull breakfast ideas to get you started! Resources Free Resource: Nutrition Guide and #Satisfull Plates Please rate our podcast! Rate on Spotify Rate on ApplePodcast Ti...2023-05-1815 min
Cravings Control for Fat-LossTina Tang-Fit at 52 Menopause Strength Coach!Listen in on this very real and raw conversation with Tina Tang who opens up about how getting divorced in her early 40's opened up a whole new life and career path for her. Now she helps women over 40's lift weights for the rest of their lives and support their menopausal life stage. Resources Tina's email Tina's website Master Your Body Coaching Mentorship For Women Over 50 Timestamps (00:00:52) - Meet Tina Tang: Women's Coach for women over 40! (00:03:16) - Growing up in a Chi...2023-05-1654 min
Cravings Control for Fat-LossPatty Graham Fitness Coach: Fit Mom Over 40!In this episode I have a very honest and real conversation with Patty Graham, a fitness coach who raised three kids before she got started on her own fitness career and went on to become a trainer. Patty shares her struggles with weight & body image and how difficult she found it as a new mom trying to get into an exercise routine and eat healthy. Now Patty specializes in working with mom's over 40 who have school-aged kids start moving their bodies through strength training (or anything they can make time for) and prioritizing the right foods to feel good...2023-05-1150 min
Cravings Control for Fat-LossRobyn Charles owner of Bamblish Period Underwear CompanyListen in as I speak with Robyn Charles, owner and operator of Bamblish, a period underwear company. WE discuss her inspiration for starting this company but go way back to when we were kids and began learning a bout sexual and reproductive health. We have some good laughs and share what we wish we knew then that we know now! Resources Bamblish Use code LCC25 for 25%off of the entire purchase until August31st! Timestamps (00:00:53) - Intro (00:01:33) - Cravings Code Appl...2023-05-0953 min
Cravings Control for Fat-LossEp.46: 5 Reasons Why We Don't Assign Meal Plans for Fat-LossChances are if you've ever tried to lose weight you have followed some sort of meal plan, protocol or cookie-cutter approach and have been left more frustrated by the end of it than when you began. While meal plans can help people with specific health issues; I don't find it's the best approach for those who want to eat better long term and are looking to achieve fat-loss and keep it off. Resources The Cravings Code Program Timestamps (00:00:53) - Intro to why we don...2023-05-0408 min
Cravings Control for Fat-LossUsing Bio-Feedback To Track ProgressSo many of us are just going through the motions and not actually connecting to what our body is trying to tell us which can ultimately make it harder to achieve our goals and lead a healthier lifestyle. Bio-feedback is our body's own way of communicating with us and letting us know it's "happy" with the demands, habits, and stressors that we're putting on it. You can track bio-feedback through mood, hunger, energy, cravings & exercise recovery, and many others. Resources Woman Code Book The Cravings Code Program 2023-05-0211 min
Cravings Control for Fat-LossHow To Stay Consistent When Sh*t Hits The FanStaying on track & getting back ON track are two of the hardest pieces of the nutritional puzzle. But the truth is that life isn't slowing down and things will continue to get busier and more complex. So what can we do in these scenarios? By using this simple approach my clients have been able to ground into the habits that work the BEST for them, while forgetting the ones that don't so they can ebb and flow through the demands of life with more easy. Listen in! Resources The Cravings Code: Enrollment Begins M...2023-04-2709 min
Cravings Control for Fat-Loss5 Years, 10 Fad Diets: 3 Important Lessons:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: We all learn from those that know more than us and have been through it! Today i'm opening up about three of the biggest lessons In my fad-dieting journey and what I wish I knew sooner. I hope these insights remain in the back of your mind as you go through your health journey. Resources The Cravings Code: Enrollment Begins May 3rd at 9am EST Timestamps 2023-04-2512 min
Cut The Crap With Beth And Matt84 - Reduce Your Cravings And Gain F*cking Control! With Laura CavalloCravings! We all have them and most of us struggle with them at times.
The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but can assist reducing them over time?
That’s where Laura Cavallo, aka Cravings Coach comes in. We are talking all things cravings, fat-loss and associated strategies with Laura in this episode and will leave you with actionable information you can utilize immediately within your own journey!2023-04-2154 min
Cut The Crap With Beth And Matt84 - Reduce Your Cravings And Gain F*cking Control! With Laura CavalloCravings! We all have them and most of us struggle with them at times. The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but can assist reducing them over time? That’s where Laura Cavallo, aka Cravings Coach comes in. We are talking all things cravings, fat-loss and associated strategies with Laura in this episode and will leave you with actionable information you can utilize immediately within your own journey! Like our content and want to sup...2023-04-2156 min
Cravings Control for Fat-Loss3 Causes of Nighttime Cravings:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: Nighttime cravings don't just happen out of thin air, there are various reasons why you may be overeating and snacking at night. In this short yet informative episode, I go through 3 possible causes of your nighttime cravings and share with you a simple and free strategy to help you reduce mindless snacking and nighttime eating by up to 50%! Resources #CravingsCLEANUP Challenge: Starts Monday, April 24th! Timestamps 2023-04-2011 min
Cravings Control for Fat-LossSimple & Time-Saving Hack For 50% Less Mindless Snacking:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: Nutritional consistency is the biggest challenge for most women who have a fat-loss goal, and this consistency is challenged by one of two things ( maybe even both). One is the demands of life, the second is cravings & hunger. What if there was a way to solve both, in one simple & time-saving way? Listen to today's episode as I share all the ways #Satisfull Plates can help you stay on track all week long AND reduce mindless s...2023-04-1811 min
Cravings Control for Fat-Loss3 Common Diet Mistakes "Slowing" Your Metabolism:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: You might think that you want a fast metabolism, but that's not exactly the case. We want our metabolism to be FLEXIBLE so it can easily move through periods of fat loss, maintenance, and muscle building with fluidity, without becoming resistant or "slow". If you're like the women I work with every day, you may unknowingly hurt your metabolism by doing these common diet mistakes but luckily there's a way to help your metabolism "heal" and start burning f...2023-04-1313 min
Cravings Control for Fat-LossJill Coleman-On Moderation, Mindset & Metabolism:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: In this very special episode we talk with my mentor & coach Jill Coleman, creator of #Moderation365 about her experience as a figure competitor stuck in the binge and deprive cycle who one day asked herself; "How can I eat healthy forever, not just for a show or period of time?". This question would be the catalyst for three years of metabolic healing, food trial-and-error, and relinquishing her perfectionist mentality for the sake of progress and more joy in l...2023-04-111h 07
Cravings Control for Fat-Loss#Satisfull Nutrition: Weight Loss Without Self Sabotage (Part 3: LC's Calorie Deficit Formula):: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: The third and final step in #Satisfull Nutrition: Weight-Loss Without Self-Sabotage is to help you create a slight calorie deficit throughout the day using simple nutritional applications. Different strategies I talk about are 80/20 and the 2x2 rule. This last step is only for clients who have gone through Steps 1 & 2 first, otherwise this process can become more frustrating and set you back even further. Give this a listen and let me know if you have any questions! ...2023-04-0609 min
Cravings Control for Fat-Loss#Satisfull Nutrition: Weight Loss Without Self Sabotage (Part 2: Seasonal & Cravings Strategies):: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: One of the biggest challenges for most women who are pursuing a health or fat-loss goal is staying consistent when life get's unpredictable, busy and stressful. That's why I knew it was so important to address this challenge with simple and strategic ways to help our clients maintain their habits when shit hits the fan. Take a listen as I walk you through some ways we do that for our clients plus a special invite to j...2023-04-0414 min
Cravings Control for Fat-Loss#Satisfull Nutrition: Weight Loss Without Self Sabotage (Part 1: #Satisfull Plates):: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: In this first episode of the #Satisfull Nutrition: Weight Loss without Self-Sabotage series I take you through the power of #Satisfull Plates and how instrumental this simple plate guide has been for our clients in reducing hunger intensity & cravings pangs throughout the day. I walk you through the problems that #Satisfull plates solves for those who struggle specifically with understanding the difference between cravings & hunger, meal timing, portion sizes and finally understanding the impact our food choices has o...2023-03-3012 min
Cravings Control for Fat-Loss#Satisfull Nutrition: Weight Loss Without Self Sabotage (Overview) This episode is the first in a 4 part series in which I take you through the 3 phases of Weight Loss without Self-Sabotage (aka overeating, mindless snacking, emotional eating, occasional binging, etc). Today's episodes gives you a general outline of the three step process and why each one is so important and vital to the next. Grab your notebook and get ready to take some notes and learn! Resources The Cravings Code Waitlist Timestamps (00:00:54) - Intro to LLC 4 Part Weight-Loss without Sabotage Series 2023-03-2810 min
Cravings Control for Fat-Loss7 Tips For More Exercise Motivation :: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura :: Most of us rely on motivation to get us through out workouts, but what If I told you there were other, more reliable ways to stay consistent besides leaning entirely on motivation? Listen is as I share actionable tips on how to increase motivation, consistency and get you showing up even on the days you really don't want to. Resources Motivated to Move Connect with me on Instagram Apply to...2023-03-2313 min
Cravings Control for Fat-Loss10 Tips for Better Sleep (& less cravings & better fat-loss results)Want to improve your sleep? Listen to these 10 tips to help you get better quality and quantity sleep. I share different tips, hacks and strategies and some might surprise you! Resources Apply for 1:1 Coaching Program Connect on IG @lauracavallo__cravings_coach :: If you like our podcast, please leave a review and subscribe so you can help support the show :: Timestamps (00:00:54) - Intro (00:01:43) - Why do hunger and cravings increase when we are tired? (0...2023-03-2115 min
Cravings Control for Fat-LossClient Spotlight - Beth ThomasToday you hear first hand from my client Beth Thomas, a single working mom of 2 who has struggled for nearly 20 years with disordered eating and body image challenges until her work with Laura Cavallo Coaching for 6 months. Beth shares how her her childhood growing up with brothers impacted her self image and confidence which led to an eating disorder in her early 20's. After the four year struggle between anorexia and then bulimia Beth knew that what she was doing "just wasn't right. I didn't feel like myself". Beth goes on to share her journey...2023-03-1655 min
Cravings Control for Fat-LossBrandy Schroeder, Lifestyle and Nutrition CoachIn this personal & professional discussion with Coach B we talk about her experience growing up as a "fat-kid" and how joining a gym in her late teens sparked this love of lifting that would manifest itself in both healthy and unhealthy habits throughout her life; from a disordered relationship with body-building and dieting to a healthier mindset & experience joining a cross-fit box. Now Coach B helps women get to maintenance weight (& stay there) through habit change, moderation and using her 20+ years of experience in health and fitness. We get into the nitty gritty with reverse dieting or as Coach...2023-03-141h 09
Cravings Control for Fat-Loss10 Triggers That can Cause You to Eat/Crave More or LessHow much we crave and eat (or how little) is directly impacted by our environment, our cognition around food, our past experiences and our emotional state. Who knew, right?! Listen in as I share 10 triggers that can cause more or less cravings so you can bring more awareness and understanding to your eating habits so you can start to connect the dots and discover your individual WHY & HOW when it comes to why you eat (or don't eat). Resources Add me on Instagram: @lauracavallo__cravings_coach The Cravings Cure 1:1 Program application Timestamps 2023-03-0912 min
Cravings Control for Fat-LossLeah Byrd - Holistic Menstrual CoachIf you're not educated on your cycle, birth control or how you period can inform your health decisions give this podcast a listen! Like many of us Leah grew up having to find her own way when it came to her menstrual health after experiencing anxiety and depressive episodes while on birth control. From there she began researching natural forms of birth control and found a love for all things menstrual health. In this podcast episode we cover a lot of topics ranging from Cycle Syncing, the all-natural Fertility Awareness Method, cyclical living, birth control, m...2023-03-0750 min
Cravings Control for Fat-LossEp.28: Client Case Study: Cassie's Weight Loss Journey!Cassie is a single mom of two, with a full-time job as a teacher! She worked with Laura Cavallo Coaching for 6-months and during that time Cassie experienced profound changes in the look and feel of her body. Cassie came to us with intense period cravings, no workout routine, constipation and an average of 6 hours of sleep...and in our time together lost 10 pounds and 10 inches, was sleeping better, moving more & improved her mood, energy & mental health. Give a listen to Cassie's story for some inspiration! Resources 1:1 Coaching application for 2023 (00:00:53...2023-03-0226 min
Cravings Control for Fat-LossTo Snack Or Not To SnackOne of the most asked questions I get is: "How often should I be eating for fat-loss and health?" Well-at the end of the day we need to eat less than we burn for fat-loss but we also need to make sure that cravings & hunger stay at bay so we can attain that calorie deficit. I break-down how long you should go in-between meals, the hormones linked to fullness & cravings & the foods that may make you want to snack more. :: If you like our podcast, please leave a review and subscribe so you can help su...2023-02-2814 min
Cravings Control for Fat-LossFrom Alcoholism to Fit at 50: Beth Wilkas Feraco Online Wellness CoachListen in on today's real and raw episode as Beth takes us through her life & health journey from drug addiction and alcoholism to fit at 50 with a thriving online coaching business. We discuss Beth's earlier years losing her father and friends in the span of a one week and how she turned to alcohol & drugs as a way to cope. She shares her "Aha" moment that caused her to get sober and pick-up running as a way to challenge her body and mind in her early years of sobriety. We discuss the role of mental health, her transition t...2023-02-2348 min
Cravings Control for Fat-LossHow to Create More Awareness For Lasting Habit ChangeAwareness is step #1 to create lasting habit change because without first understanding what's actually going on in our mind and in our life instead of going through life on auto-pilot. But being more aware is easier said than done, it requires slowing down, connecting the dots, being observant and at times seeing things from different perspectives. If you struggle with sticking to your habits, give this episode a listen so you can start cultivating more awareness today. :: If you like our podcast, please leave a review and subscribe so you can help support the show ::2023-02-2111 min
Cravings Control for Fat-LossHunger vs CravingsIt's important to understand the difference between hunger and cravings as you navigate your cravings journey. Did this episode make sense to you? What questions do you have? Shoot me a DM @lauracavallo__Cravings_coach and share with me! Resources Cravings Quiz Timestamps (00:00:53) - Intro (00:01:14) - What is Hunger? (00:01:41) - What are Cravings? (00:02:00) - Possible Cravings Triggers (00:03:28) - Outro, take our Cravings Quiz! Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching2023-02-1604 min
Cravings Control for Fat-LossDr. Laura Gouge, Licensed Naturopathic Physician Join our conversation with Dr. Laura Gouge who specializes in integrative mental health, women's hormone conditions and gut health. Laura grew up in Pittsburg, PA and found her way to Portland where she studied and worked as a ND for the first part of her career. She shares her struggle with binge-eating and the surprising discovery she made about what was causing it as well as her natural approach for those struggling with insomnia, anxiety and ADHD. Resources ADHD supplement guide Anti-Anxiety Playbook website: www.DrLauraGouge.com Instagram...2023-02-1450 min
Cravings Control for Fat-LossPre/Post Workout Nutrition For Fat-LossWondering the best pre/post workout foods to help fuel you strength & slim workouts? Take a listen and get some clarify on what foods to include (& those to avoid) while working towards your goals. Resources Free High-Protein Satisfull Sweets PDF Timestamps (00:00:53) - Intro (00:01:13) - Fasting vs. eating pre-workout (00:02:20) - Reasons I advocate pre/post-workout nutrition (00:03:15) - Time window to fuel your body pre/post-workout (00:03:42) - Pre-workout Nutrition for strength-training (00:04:35) - Post-workout food ideas (00:04:58) - Considerations fo...2023-02-0909 min
Cravings Control for Fat-LossProtein, Fat Loss & Cravings Control Learn the who, what, when, where & how much of protein in today's episode and why protein should be a major player in your diet plan whether you're going for fat-loss, health or longevity. Resources Free High-Protein Satisfull Sweets PDF Timestamps (00:00:53) - Intro (00:01:32) - What is Protein and why do we need it? (00:02:56) - The many benefits of Protein (00:04:47) - Types of animal-based Protein sources (00:06:23) - Types of plant-based Protein sources (00:07:23) - Types of veggies with Protein content (00:07:40...2023-02-0712 min
Cravings Control for Fat-LossThe Difference: Emotional Eating, Overeating, Binge EatingToday I want to share the difference between emotional eating, overeating, binge eating & Binge Eating Disorder & the signs and symptoms to look out for with each one. I also want to start a conversation around Binge Eating Disorder and share some resources for those who feel like they may be struggling with BED. Resources Helpline Signs & Symptoms of Eating Disorders Binge Eating Disorder Timestamps (00:00:53) - Intro (00:01:35) - Why it's so important to talk about eating disorders (00:03:02) - What is Em...2023-02-0214 min
Cravings Control for Fat-LossThe Best Exercises For Fat LossTune in to learn the fitness formula for fat-loss that has helped our clients tone-up, slim down and build strength without increasing cravings, hunger or overeating. Resources Application for Cravings Cure 1:1 Coaching Timestamps (00:00:52)- Intro (00:01:35)- Strength Training, the G.O.A.T for fat loss (00:02:10)- A bit of history on the Strength Training journey for women (00:03:36)- The fear of getting bulky (00:04:55)- What exactly is Strength Training? (00:06:02)- Misconceptions about Strength Training ...2023-01-3115 min
Cravings Control for Fat-Loss10 Signs You May Have An Unhealthy Relationship With FoodFearing food, stressing about every bite and/or self-sabotaging after a little bit of indulging are some signs that you may be struggling with your relationship with food, diet & body-image. Listen along as I share 10 signs that I've gathered from working with 100's of clients to see how many of these are impacting you and make sure to listen all the way to the end about how The Cravings Cure can help you. Resources Application for Cravings Cure 1:1 Coaching Timestamps (00:00:53)- Intro (00:01:52)- Sign #1: Making food c...2023-01-2613 min
Cravings Control for Fat-LossThe Mindset You Bring To Your Fat LossHow we perceive and interact with body image, exercise, and food, impacts our experience throughout our journey. Leading with a growth mindset and bringing curiosity, flexibility and learning can make it more enjoyable and easier to deal with challenges. While having a Fixed Mindset can oftentimes make the process unbearable, stressful, and resentful. Give listen to the 5 ways you can start to shift your mindset towards more growth, compassion, and learning for a happier and more successful health process. Resources The Cravings Cure Website Info Page Timestamps...2023-01-2421 min
Cravings Control for Fat-Loss"IF/ THEN" Habit Support StrategyUse this strategy to help you create new habits, ditch the old ones and stay the course even during times when motivation flux up and down. Resources Application for Cravings Cure 1:1 Coaching Timestamps (00:00:58)-Intro (00:01:28)-How it works: "IF/ THEN" planning strategy (00:01:46)-Examples of IF/THEN planning statement (00:04:01)-When to use IF/THEN planning statement (00:04:23)-Creating your own IF/THEN statement (00:04:53)-Outro, connect on Instagram Connect with me! Instagram: @lauracavallo__cravings_coach...2023-01-1908 min
Cravings Control for Fat-LossS.L.I.M System for Fat-Loss and Cravings ControlAt LCC we pride ourselves on delivering the most efficient methods for fat-loss & cravings control without making it feel out of reach or too challenging. Our S.L.I.M System is what we use to create a fat-loss roadmap for our clients. It's a system born out of years of trial, error and success and embodies the holistic health pillars that will help our clients be the most successful. Resources Application for Cravings Cure 1:1 Coaching Timestamps (00:00:58)- Intro to S.L.I.M System...2023-01-1713 min
Cravings Control for Fat-LossIs The Cravings Cure 1:1 Coaching Right for You?The Cravings Cure is our signature 1:1 coaching program that has helped busy, social & stressed-out women create a healthier relationship with food, exercise & their own body image. Our clients have transformed from questioning every bite of food, covering their bodies with baggy clothes & using food to emotionally cope to more ease with their food choices, more confidence in their bikinis and a more consistency with their habits. Since 2021 we've helped over 20 women lose over 100lbs and 120" inches over the last two years by helping them adopt a more balanced approach to diet & exercise. Give a listen t...2023-01-1233 min
Cravings Control for Fat-Loss5 Common Characteristics Of Our Most Successful ClientsDiscover the characteristics shared by our most successful clients so you can start to wrap your mind around the ways you may need to evolve on the path to a slimmer physique and healthier lifestyle. Resources Episode 5 #Satisfull Plates Timestamps (00:00:59)-Intro (00:01:28)-Different seasons, different strategies (00:02:22)-Understand how to create a sustainable fat loss & lifestyle plan (00:04:11)-Characteristic #1 Long-term investment in yourself (00:07:21)-Characteristic #2 Prioritize getting stronger (00:09:08)-Beginners' advantage to exercise! (00:10:30)-Characteristic #3 All about #Satisfull pla...2023-01-1019 min
Cravings Control for Fat-Loss3 Questions To Ask Yourself Before Choosing A Diet PlanThis is a piggy-back episode to the previous Goal Setting Guide episode. I know a lot of women are asking themselves right now, "How am I going to get in shape this January?" so I wanted to share 3 straightforward questions to ask yourself when it comes to choosing the best diet/exercise plan for yourself. By determining the type of results you want with the time/energy you have and aligning that protocol with your priorities and values will determine how successful you may or may not be. Grab a piece of paper and pen and hit play! 2023-01-0510 min
Cravings Control for Fat-LossSMARTER Goal Setting GuideIf you're someone who is looking to set some goals for the New Year I want to encourage you to listen to today's podcast to help you create SMARTER goals with a step-by-step outline for how to get there while also maintaining the right mindset through the process. First, we reflect on the past year because knowing what worked and what didn't can help inform and guide our path forward. Then I go on to review the 7 parts of a SMARTER goal so you can feel more fulfilled and successful along the way. R...2023-01-0324 min
Cravings Control for Fat-LossSharing My Struggles, Journey & SuccessesToday I'm getting personal and sharing my history with cravings, binges and overeating. I start from the beginning and how my upbringing impacted my diet habits into adult-hood; I share how my appetite and competitiveness as an athlete perpetuated my binge eating and drinking and the startling "A-HA" moment that encouraged me to change my life. But even when that happened, it wasn't totally smooth sailing. I hope my story gives you some inspiration and hope that there's a way out of the cycle and a path to more confidence, control & a higher quality of life. 2022-12-2918 min
Cravings Control for Fat-LossYou Over-Indulged, Now What? 4 Things NOT To DoOur default setting after over-eating, binging or intense cravings may be to restrict, detox and punish ourselves with exercise and feelings of shame. But what If I told you these responses were actually doing you more harm than good? In this episode, I break down the mental and physical effects of the most common (and unhelpful) responses to over-eating to help give you some guidance on what to do after a more indulgent holiday, night out, or weekend. Resources The Cravings Archetype Quiz Ep.1: 5 Mis...2022-12-2719 min
Cravings Control for Fat-LossSimple Eating Tips To Navigate Holiday Dinners With More Confidence And ControlNavigating holiday eating can feel tricky if you're trying to eat healthy or even stay on track for fat-loss goals. Most people experience a lot of anxiety when it comes to making food choices amongst so much temptation, but I want to encourage you to see each holiday, dinner or party as an opportunity to practice the #Satisfull skills you need to eat more balanced and in moderation. Join me as I walk you through 5 simple tips that you can use during any holiday party, Christmas dinner, or girls' night to help you avoid overeating a...2022-12-2211 min
Cravings Control for Fat-LossCravings Strategy: Serve and GoApply these simple and approachable cravings & portion control strategies for any of your meals to help you slow down, become more aware, and listen in to when you're body is telling you it's Satisfull. Don't worry: you still get to enjoy your favorite foods, but with this strategy we get to decide how much and how often; which is imperative if you have an overall health goal or fat loss goal! You might also enjoy: Ep 5: How to create a #Satisfull plate Timestamps ...2022-12-2006 min
Cravings Control for Fat-LossWays To Deal With An Unsupportive Social EnvironmentWhile some people find support from those closest to them, it's not always the case for some other people. Especially in a world where the default is to hit the drive-through and decompress in front of the tv, perusing a healthy lifestyle isn't the norm for most people. So it's only understandable that you may experience some resistance from others in your pursuits, to no fault of their own. Today I share some mindset strategies to help you navigate the bumps in the road on the way to a healthier and happier lifestyle-with or without t...2022-12-1514 min
Cravings Control for Fat-LossHow To Create A #Satisfull PlateFrustrated that every diet you try takes a ton of planning, shopping and cooking? Yea--I get it! What if I told you that you can eat the foods you love while slimming down and you don't have to follow a meal plan? (WILD TIMES) Today I share my proven nutrition strategy, #Satisfull Plate, a guide to building your plate anytime from anywhere you are using the foods you are likely already eating and have in your house. This system will help control cravings and set you up to jump-start your fat loss goals! Give a l...2022-12-1313 min
Cravings Control for Fat-LossSimple Tips To Stay "On-Track" Over The WeekendIf you're trying to stay on track with a health routine, the weekends (or any time you're off your mundane routine) can harbor feelings of excitement due to less structure and more relaxation, while possibly also making you feel stressed trying to do "your best". Maybe you lack the mental and physical energy to invest towards them or you just don't know how to make better choices amongst more social events and a changing schedule. While it's great to have more freedom the "weekend mode mentality" of "just let loose" and "diet starts Monday" can...2022-12-0816 min
Cravings Control for Fat-LossThe Top 5 Cravings TriggersWhen it comes to cravings there are a variety of reasons why we may be triggered that go well beyond not having enough willpower or needing more vegetables in our diet. In today's episode, I'm going to be sharing the top 5 cravings triggers as observed by working with 100's of busy women who have successfully reduced their cravings and overeating by up to 50%. We go beyond nutrition and exercise; get ready to see how your mindset and lifestyle habits affect you as well. You might also enjoy: Episode 1 - 5 Misconceptions about Cravings Episode 2...2022-12-0615 min
Cravings Control for Fat-LossThe 3 Cravings ArchetypesBusy women often think that their cravings are an inherent character flaw and they just need to "be stronger" or have "more willpower". But that's actually not the case; busy women can experience cravings for a variety of reasons and over the last year specifically working with many of them, I've identified three main Cravings Archetypes that shed light not only on WHY you crave, but what to actually DO about it. Join Laura as she runs you through the Cravings Archetypes and the main characteristics of each one. If you're looking for some solutions and strategies...2022-12-0110 min
Cravings Control for Fat-Loss5 Misconceptions About CravingsFor years you've probably accepted your cravings as a normal part of your life and something you may never be able to escape--and you're not the only one. But what If I told you that this isn't entirely true? And that a lot of what you've been led to believe about cravings, hunger, and overeating are just misconceptions that are actually holding you back from making any real progress in the way of your health, fat-loss, and cravings control goals? In this episode, Laura demystifies 5 common misconceptions and lays out the welcomed truths that are foundational to your journey.2022-11-2917 min
More Than Macros Radio36 - Navigating cravings and your relationship with food with Coach Laura CavalloCravings Coach Laura Cavallo is joining me on this guest episode where we chat all things cravings, relationship with food and how to navigate social situations in a more sustainable manner.
Hang out with Laura on Instagram
Check out Laura’s Cravings Clean Up Challenge
Take the Cravings Quiz
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Motivateandbfit website2022-10-0459 min
Capriole di ParolePuntata 81 - Mille e una donnaBentornati Orsette e Orsetti dai mille coloriQuesta puntata è dedicata alla Festa della Donna Mi piacerebbe farvi ascoltare un po' di favole sulle principesse 👸 ma Volpe e Marmotta non sono d'accordo... 😤Ascoltate la puntata per scoprire chi è che l'ha avuta vinta! ✌Buon ascolto 💙Con le voci di:Alessandra con: 'Alicia Alonso' di Francesca Cavallo, Elena FavilliSofia con: 'Sophie Scholl' di Francesca Cavallo, Elena FavilliAdele con: 'Adelaide Hermann' di Francesca Cavallo, Elena FavilliCeleste con: 'Marta Vieira Da Silva' di Francesca Cavallo, Elena FavilliZia Betta con: 'E...2022-03-0639 min
RadioAnimati StoriesSpeciale LAURA MARCORA racconta… I PICCOLI CANTORI DI MILANO – parte 1
Mercoledì 2 febbraio arriva su RadioAnimati
Speciale LAURA MARCORA racconta… I PICCOLI CANTORI DI MILANO – parte 1
Per la prima volta ai nostri microfoni abbiamo intervistato la direttrice dell’unico coro che ha attraversato ben quattro decenni di sigle ed è ancora oggi in piena attività.
In questa prima parte, Laura ci racconterà dalla fondazione del coro da parte di sua nonna Niny Comolly, e del suo stesso ingresso nel coro ancora piccolissima. Quindi ci racconterà delle prime sigle dei Piccoli Cantori, partendo da quelle degli anni ’70 con tanti protagonisti della televisione italiana, per arrivare a quelle dei pr...2022-01-311h 00
Storie racconti poesieSensazione d'autunno( Legge Marica)Sensazioni d’autunnoL’estate è quasi finita, le giornate si fanno più corte, arrivano i primi frescolini autunnali.Per accompagnare questo momento dell’anno c'è bisogno di calma e questo è il periodo ideale per riflettere e trovare il giusto equilibrio interiore.La nostra lettrice vivavoce Marica ci propone due poesieL’estate è finita – Emily DickinsonLa seconda poesia è una lirica del poeta turco Nazim Hikmet veder cadere le foglie.E’ una poesia delicata perché racconta delle sensazioni che si provano quando si passeggia lungo i viali soprattutto di Ippocastano belli come la nostra Allea.2021-09-2203 min
The Monthly SocialResidential School Survivor Jackie Fletcher, Artist Chase Stevens gives Another Little Roadside Kiss, Back-2 School & COVID19, 4 Pandemic Waves as a Front Line Worker, Interior Design with Laura Cavallo, + Sports Talk on Tony-O, Auston Mathews, & More!Send us a textAccess More On The Monthly Social Info Page1. Jackie Fletcher, Residential School Survivor shares her personal experience about being taken from the Shingwauk Canadian residential school in Sault Ste. Marie, getting separated from her family and culture, grave sites, Government & Church, living conditions, forgiveness & healing, her community, and more! Parks Canada Shingwauk Residential School | TRC2. Returning To School & COVID19: The challenges of returning to school during the pandemic, with a focus on unvaccinated school children, parents, teachers, and what the return to school plan means. 2021-09-013h 00