Shows
The Self Leadership LABYou Are Not AloneIn this powerful episode of The Self Leadership LAB Podcast, discover the profound impact of realizing that you are not alone. Host Laura Dewey dives into the common human tendency to feel “terminally unique,” believing that our struggles set us apart from others. Drawing from her experience in leadership development, Laura shares insightful feedback from class participants who felt immense relief upon realizing they weren’t alone in their experiences. She also reflects on her own journey, recalling the power of discovering she wasn’t alone in her struggles when she was getting sober—a realization that brought co...2024-11-0709 minThe Self Leadership LABAre You Too Humble?Welcome to another insightful episode of The Self Leadership LAB Podcast, where we dive into the intricate fabric of human traits. Today’s focus is on humility—a quality widely praised, especially in leaders, but one that can sometimes blur into self-effacement. Host Laura Dewey sheds light on how the well-intentioned pursuit of humility can lead people to downplay their gifts, hesitate to assert themselves, and miss the chance to fully embrace their talents. Drawing from Laura’s extensive experience with clients, this episode tackles a common fear: the dread of being perceived as arrogant. Often, this concer...2024-10-3108 minThe Self Leadership LABEmbracing Beginner's MindIn this insightful episode of The Self Leadership LAB Podcast, host Laura Dewey explores the powerful concept of "beginner's mind" or Shoshin, drawn from Zen Buddhism. Inspired by a Zen parable, Laura shares the story of a wealthy man seeking enlightenment from a Zen master—a tale that beautifully captures the essence of adopting a beginner’s mind in everyday life. Laura invites you to delve into the wisdom of Shoshin and discover how it can shift your perspective in profound ways. By embracing a beginner's mind, you can approach life's challenges, experiences, and learning opportunities with grea...2024-10-2408 minThe Self Leadership LABComparison is a No-Win SituationIn this inspiring episode, host Laura Dewey unpacks the dangers of comparing ourselves to others and the toll it takes on our energy and well-being. She explores the many ways we fall into the comparison trap and highlights the high cost of focusing our attention on how we measure up to others, rather than living our own unique path. Laura also shares a powerful quote that recently resurfaced from something she wrote 10 years ago: "Every time I compare myself with someone else and feel 'behind' or 'not as good as,' I'm inadvertently trying to live someone...2024-10-1009 minThe Self Leadership LABExtreme Ownership in Leadership & LifeIn this empowering episode of The Self Leadership LAB Podcast, delve into the powerful concept of extreme ownership—the transformative principle brought to light by Jocko Willink, retired Navy Seal. Join host Laura Dewey as she explores the first fundamental principle: "There are no bad teams, only bad leaders." Drawing from her experience in facilitating a leadership offsite, Laura rephrases this principle to "Look to Yourself First." This language shift help leaders transcend the notion of being a "bad" leader and instead embrace a more energizing journey of continuous improvement. In this podcast, Laura encourages li...2024-10-0310 minThe Self Leadership LABAccepting Compliments with GraceJoin host Laura Dewey as she delves into the powerful practice of accepting compliments with grace. Unravel the common tendency to deflect compliments and diminish their significance to instead step into ownership and self-esteem. Laura shares her own experience of struggling to accept compliments and how it led her to realize the importance of embracing them with authenticity. By deflecting compliments, we unintentionally undermine the sincerity of the giver and perpetuate feelings of unworthiness in ourselves. In this episode, Laura offers a specific experiment to help listeners cultivate the art of accepting compliments with grace...2024-09-2608 minThe Self Leadership LABFrom Procrastination to MomentumIn this episode of The Self Leadership LAB Podcast, host Laura Dewey takes a deep dive into the persistent, energy sapping issue of procrastination and shares two powerful strategies: one to break through and one to get started. Drawing from real client sessions, Laura unveils the hidden factors that often drive procrastination. Through an engaging story, Laura reveals how a client's seemingly simple task was burdened by underlying barriers preventing action. She introduces a practical exercise that helped uncover these hidden forces, shedding light on the true causes of procrastination. But that's not all. Laura...2024-09-1210 minThe Self Leadership LABBreaking the Worry CycleIn this empowering episode of The Self Leadership LAB Podcast, host Laura unveils a transformative strategy for managing worry. Join her as she shares a powerful approach to break free from the grip of worry, a notorious energy suck and stress generator. Laura introduces a simple two-step strategy that can shift your perspective and bring about a sense of calm. Through relatable examples and a vivid analogy, Laura guides listeners to reframe their thinking and diffuse the intensity of worrisome outcomes. Discover how this strategy can break the cycle of obsessive worry, empowering you to regain control a...2024-09-0509 minThe Self Leadership LABThe Power of Not NowIn this episode, host Laura Dewey explores the transformative power of taking something "off the table" for the time being. Laura reveals the detrimental effects of constantly having unresolved matters hanging in our minds, creating unnecessary mental busyness and draining our energy and attention Through her guidance, Laura encourages listeners to embrace the practice of consciously setting aside certain issues or tasks and placing them on the shelf until a designated date. By doing so, we free ourselves from the constant mental spinning and self-imposed pressure that comes with feeling like we should be doing something about...2024-08-2909 minThe Self Leadership LABLet Some Magic Into Your Life!What is magic, anyway? In this episode, Laura Dewey invites you to explore the enchanting concept of magic and what it feels like when it makes an appearance in your life. Drawing on a cool analogy that’s sure to leave a lasting impression, Laura breaks down the elements of magic, making it accessible and relatable to all. Whether it’s the unexpected moments of delight, the grace that seems to guide your steps, or the ease with which things fall into place, Laura’s insights will help you recognize the magic that’s already around you and inspire you to i...2024-08-2209 minThe Self Leadership LABHow to Have Less Upset in Your LifeIn this episode, Laura Dewey dives into the pervasive habit of binary thinking and its impact on our emotional well-being. We often see things in black and white, leading to unnecessary upset and suffering. Laura breaks down how this rigid way of thinking limits our experiences and relationships, creating stress and disconnection. She invites listeners to explore the transformative power of adopting a more neutral perspective, which can free us from the confines of all-or-nothing judgments. Laura shares practical insights and tips on how to shift away from binary thinking, opening ourselves up to a more balanced...2024-08-1508 minThe Self Leadership LABCan You Control the Feelings of Others?In this thought-provoking episode, Laura Dewey examines the common tendency to try and control the feelings of others, a habit many well-meaning people fall into. Triggered by a Peloton commercial, Laura dives into the reasons why we often feel compelled to tell others how they should feel and explores whether this approach is effective. She discusses what it looks like when we attempt to manage the emotions of those around us and why this strategy ultimately falls short. Laura sheds light on why trying to control others' feelings is not only ineffective but also detrimental to relationships...2024-08-0812 minThe Self Leadership LABDo You Have Unspoken Expectations?Delve into the topic of unspoken expectations in this eye-opening episode of The Self Leadership LAB Podcast. Join host Laura Dewey as she explores the consequences of expecting someone to fulfill uncommunicated desires. Unspoken expectations are a recipe for disappointment when they are not met and they foster animosity from the person who feels burdened by these silent demands. Drawing from her expertise in leadership, Laura emphasizes the crucial role of clear expectations in fostering accountability. Without explicit communication, holding someone accountable for unspoken expectations is unjust and can create tension and friction in relationships.2024-08-0110 minThe Self Leadership LABAre You Competitive at the Cost of You?In this episode, Laura Dewey dives into the complex nature of competition, examining both its exhilarating highs and its potential pitfalls. While competition can be fun and even addictive, it often stems from a desire to prove oneself to others and seek external validation. Laura explores how this relentless quest to win and succeed at all costs can come with significant consequences, including emotional exhaustion, overwhelm, and burnout. Laura sheds light on the personal toll that competitive pursuits can take, leading to a loss of self and even physical health issues. She invites listeners to reflect on...2024-07-1808 minThe Self Leadership LABDon't Believe Everything You ThinkJoin host Laura Dewey on a journey of self-discovery as she makes the powerful invitation to question our thoughts. Delve into the intricate web of meaning-making and assumptions that shape our perceptions and experiences. Laura reveals the human tendency to create stories and assumptions about the events in our lives. These self-made narratives often lead to stress, struggle, and unnecessary suffering. By giving real-life examples, Laura illustrates how these assumptions can impact our well-being and relationships. With insightful guidance, Laura offers a transformative strategy to break free from the grip of assumptions and gain a...2024-07-1110 minThe Self Leadership LABExperiencing Change with GraceJoin host Laura Dewey as she delves into the art of navigating change with a newfound perspective. In a world filled with uncertainties and unexpected shifts, Laura shares a personal tale of a recent, unexpected home reconstruction that forced her to confront the inevitable nature of change. Drawing from her experience, she sheds light on the powerful choice we all possess when facing potential times of stress. Listen as Laura explores the fundamental decision to approach change with gentleness and self-compassion. In a society that often promotes worry and stress during uncertain times, she offers a refreshing...2024-06-2708 minThe Self Leadership LABThe Relationship Betwen Presence & Opportunity In this episode, Laura Dewey explores the profound relationship between presence and opportunity. Sharing a personal story that vividly illustrates this concept, Laura connects the dots between being present and seizing the opportunities that life presents. She delves into how distractions can keep us from recognizing these opportunities, but also highlights another subtle challenge: being so focused on a specific path, project, or accomplishment that we overlook the amazing opportunities right in front of us. Laura proposes that the Universe just might be sending us breadcrumbs, guiding us toward the path we're meant to walk. The key...2024-06-2009 minThe Self Leadership LABThe Four AgreementsIn this episode, Laura Dewey delves into the timeless wisdom of Don Miguel Ruiz's "The Four Agreements," offering her unique perspective on each one. These four agreements—Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best—serve as a powerful framework for self-leadership. Laura explores how these simple yet challenging principles can transform your life by fostering ease and grace through your daily choices. Laura's personal insights and experiences provide a fresh take on Ruiz's teachings, highlighting how living these agreements can benefit you and others. She discusses the impo...2024-06-1317 minThe Self Leadership LABThe Secret to Happiness In a world where unhappiness, depression, and dissatisfaction are increasingly prevalent, finding true happiness can feel like an elusive goal. In this episode, host Laura Dewey unveils the secret to achieving lasting happiness - and finding it now. Laura begins by discussing the common pitfalls that many of us fall into while pursuing happiness and explains why these approaches often lead to more frustration and discontent. Through a compassionate and insightful lens, Laura reveals what you can do to cultivate genuine happiness, providing practical advice and actionable steps. She addresses potential obstacles that may arise...2024-06-0617 minThe Self Leadership LABDo You Take Things Personally?In this insightful episode, host Laura Dewey explores the pervasive habit of taking things personally and its impact on our lives. She begins by sharing relatable examples of situations where we might take things to heart, illustrating how this mindset can infiltrate our personal and professional interactions. Laura delves into the detrimental effects of taking things personally, including emotional distress, strained relationships, and hindered personal growth. Laura offers her perspective on why we tend to internalize others' words and actions, shedding light on underlying psychological and societal factors. She paints a picture of the freedom and peace...2024-05-3017 minThe Self Leadership LABThe Importance of Acknowledging Your GrowthIn this episode, Laura Dewey delves into the often-overlooked practice of acknowledging your personal growth. She begins by defining what it means to truly recognize and honor your progress in life. Laura explores the reasons why many of us tend to shy away from acknowledging our growth, touching on common fears and societal influences that can hold us back. She highlights the profound benefits that come from embracing your journey, including increased self-esteem, motivation, and a deeper sense of fulfillment. Through a collection of compelling stories, Laura paints a vivid picture of what it looks like to...2024-05-2323 minThe Self Leadership LABRising Out of Burnout Welcome to the Self Leadership LAB! Join host, Laura Dewey, as she delves into the critical topic of burnout. Why did she choose this topic? It's not only important but also prevalent in today's news and especially impactful in healthcare, an industry she works closely with. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout can lead to feelings of cynicism, detachment, and ineffectiveness in your job and take a toll on your personal life.2024-05-1620 minThe Self Leadership LABHow to Feel in Control of Your Life and Career Life is unpredictable, and it's easy to feel out of control with multiple priorities, responsibilities, unforeseen circumstances, and unwanted change. But there is a way to regain that sense of control. Join host Laura Dewey as she shares the secret to feeling in control of your life and career: self-leadership. Self-leadership involves controlling the things you can, allowing you to navigate life's ups and downs with ease and grace rather than stress and struggle. It enables you to accomplish more, faster, and feel good doing it, with benefits that are truly too numerous to count. ...2024-05-0917 minThe Self Leadership LABThe Formula for Feel Good SuccessSuccess requires growth and growth can feel hard, even painful. There is another way. Join host, Laura Dewey, as she shares 3 steps to make growing and changing feel good, even fun. These 3 steps are the foundation of The Self Leadership LAB. BE Highly Self-Aware: Harvard Business Review says, “There is one quality that trumps all, evident in virtually every great entrepreneur, manager, and leader. That quality is self-awareness.” In order to grow, we need to know where we are and where we want to go. That’s self-awareness. LEARN Cool New Skills: There are a w...2024-05-0219 minThe Self Leadership LABThe Relationship Between Success & Readiness If success feels elusive to you, today’s episode will help. Your host, Laura Dewey, delves into the crucial concept of readiness and its profound impact on your journey towards personal growth and success. Sharing relatable, real life stories, she explores the difference between being ready and not ready when we set out to embrace change in our lives. When we're truly ready, whether it's embarking on a new career path, pursuing a passion, or making a lifestyle change, the transition tends to be smoother and the results more sustainable. However, when we attempt to force change wi...2024-04-2517 minThe Self Leadership LABYour Presence MattersJoin host, Laura Dewey, to delve into the profound impact your presence and energy have on the people around you. Laura reminds you that, as a self-leader, you have a choice in how you show up. Listeners will discover the benefits of checking their presence more often, such as improved relationships, enhanced communication, and increased influence. This show also highlights the potential negative consequences of neglecting to check one's presence, including strained relationships, misunderstandings, stress and drama. Listen to learn what can get in the way of your showing up the way you want and...2024-04-1820 minThe Self Leadership LABRelationship Maintenance Human relationships are the cornerstone of our lives, offering support, love, and companionship. They provide a sense of belonging and purpose, enriching our experiences and shaping our identity. However, nurturing these connections comes with its challenges. Misunderstandings, conflicts, and differing expectations can strain even the strongest bonds. Finding a balance between individual needs and the dynamics of a relationship requires effort, empathy, and open communication. Despite the hurdles, the rewards of meaningful relationships far outweigh the challenges, making the journey worthwhile. In this episode, host Laura Dewey explores the delicate balance within relationships. Ever feel like things...2024-04-1112 minThe Self Leadership LABAliveness! Rediscovering Your SparkIn today's fast-paced world, it's easy to feel like life is passing us by. We often find ourselves going through the motions, lacking the energy or motivation to truly engage with our lives. But what if there was a way to break free from this cycle? What if you could wake up each day feeling truly alive, with a deep sense of purpose and connection to the world around you? Listen today as host Laura Dewey offers a path to rediscovering the joy and vitality that comes from living life to the fullest. Join her...2024-04-0423 minThe Self Leadership LABDirect Communication: Is it good or bad?Direct communication is a way of conveying clear messages or instructions in order to lessen the possibility that the message can be misunderstood by the listener. This sounds like a great thing on its face. The reality, however, is that direct communication is much more complex and fraught with challenges for both the communicator and the listener. Join host Laura Dewey as she explores this important topic, breaking down the following aspects: The definition of direct communication Why it is so complex The gift of direct communication as the sender and the receiver The...2024-03-2818 minThe Self Leadership LABAre You Recieving Whispers From Your Soul?On the heels of Episode 1 of Season 2, host Laura Dewey goes deeper and in more detail about the concept of receiving whispers from your Soul. She answer important questions like: What do these messages sound like? How do you hear whispers of your Soul and distinguish them from regular thinking? How do you actually answer the call of your Soul? What happens when you don't answer the call? What does it take to answer the whispers of your Soul? As always, she brings these questions and concepts to life using examples and relatable personal stories. L...2024-03-2117 minThe Self Leadership LABI'm Back!The Self Leadership LAB Podcast has been on hiatus for quite some time. People have been wondering...what happened to it? What has Laura Dewey been up to since we last heard from her? Is there a future for this great show? All these questions and more are answered in today's episode. Join Laura Dewey as she shares the future of The Self Leadership LAB Podcast and the Self Leadership LAB as a whole. Resources: Drops of Dewey Podcast: Find it HERE Your Best You - Show on LA36: Find it HERE Elevate Your L...2024-03-1316 min
Drops of DeweyThe Art of RestIn this episode of "Drops of Dewey," host Laura Dewey delves into the often-neglected art of rest and its profound significance in our lives. Drawing from her personal experiences and insightful analogies, Laura explores the critical role that rest plays in our physical and emotional well-being. She passionately discusses how societal misconceptions about rest being synonymous with laziness or selfishness can hinder our ability to prioritize self-care. This episode serves as a gentle reminder to listeners that rest is not a luxury but a necessity. Laura's heartfelt message encourages us to embrace rest as a...2023-09-1304 minDrops of DeweyFrom Procrastination to MomentumIn this episode of "Drops of Dewey," host Laura Dewey takes a deep dive into the persistent issue of procrastination and shares a powerful strategy to overcome it. Drawing from a real client session, Laura unveils the hidden factors that often drive procrastination. Through an engaging story, Laura reveals how a client's seemingly simple task was burdened by underlying barriers preventing action. She introduces a practical exercise that helped uncover these hidden forces, shedding light on the true causes of procrastination. But that's not all. Laura also shares a rare and potent technique she's employed...2023-09-0805 minDrops of DeweyEmbracing Beginner's MindJoin host Laura Dewey in this insightful episode of "Drops of Dewey" as she delves into the concept of "beginner's mind" or Shoshin from Zen Buddhism. Drawing inspiration from a Zen parable, Laura shares the tale of a wealthy man's quest for enlightenment from a Zen master. This narrative beautifully illustrates the essence of embracing a beginner's mind in our lives. Laura invites you to explore the profound wisdom behind Shoshin and how it can positively impact your perspective. By adopting a beginner's mind, you can approach challenges, experiences, and learning with newfound openness, curiosity, and humility...2023-09-0704 minDrops of DeweyAre You Keeping Yourself Charged?Join host Laura Dewey in this insightful episode of Drops of Dewey as she delves into the concept of personal energy management and the art of keeping yourself charged. Drawing inspiration from her observations about her Apple Watch's battery life, Laura explores the striking parallels between our devices and our lives. In this episode, Laura emphasizes the significance of regular maintenance for your physical and mental well-being. She shares how her background in spiritual psychology has equipped her with valuable tools to maintain her personal charge effectively. However, she doesn't stop there. Laura delves deeper, revealing the...2023-09-0604 minDrops of DeweyDo You Have a Direct Communication Style?In this insightful episode of Drops of Dewey, your host Laura Dewey explores the realm of direct communication and its dynamic impact on our interactions. She dives into the world of individuals with a direct communication style, known for their candor and frankness. While direct communication has its merits, it can sometimes create discomfort or resistance in others, particularly in leadership scenarios. Laura invites listeners to delve into this intricate balance between clarity and connection. Join Laura as she shares practical strategies to fine-tune direct communication for more effective and harmonious exchanges. Recognizing that everyone has the...2023-09-0504 minDrops of DeweyA Fun Look At The Power of PerspectiveIn this illuminating episode of Drops of Dewey, host Laura Dewey delves into the concept of perspective and its transformative influence on our quality of life. To illustrate this, Laura shares the tale of a man dissatisfied with the size of his house, who consults the village elder for help. A good idea, as this wise man takes him on a journey that reshapes his entire reality. Join Laura as she delves into the inherent power of perspective, reminding us that the lens through which we view our world holds the key to unlocking new dimensions of...2023-09-0103 minDrops of DeweyAre You Struggling Through Change?Welcome to another enlightening episode of Drops of Dewey, where host Laura Dewey delves into the art of navigating change with a newfound perspective. In a world filled with uncertainties and unexpected shifts, Laura shares a personal tale of recent home reconstruction that forced her to confront the inevitable nature of change. Drawing from her experience, she sheds light on the powerful choice we all possess when facing times of transformation. Join Laura as she explores the fundamental decision to approach change with gentleness and self-compassion. In a society that often promotes worry and stress during uncertain...2023-08-3104 minDrops of DeweyBreaking Free from All or Nothing ThinkingWelcome to a thought-provoking episode of Drops of Dewey, where host Laura Dewey delves into the pitfalls of the all-or-nothing mindset. In a world where we're often taught that success requires total dedication or complete abandonment, Laura sheds light on the detrimental effects of this binary way of thinking. Through relatable examples, she uncovers how all-or-nothing thinking can lead to immense pressure to attain perfection, causing stress, setbacks and missed opportunities. Join Laura as she navigates the nuances of this mindset and introduces a refreshing alternative: the power of, "Some is better than none." This shift in...2023-08-3004 minDrops of DeweyDo You Struggle with Delegation? Welcome to an eye-opening episode of "Drops of Dewey," where host Laura Dewey delves into a widely recognized challenge: the resistance to delegation. In this insightful exploration, Laura shines a light on the common pattern of hesitating to delegate tasks to others, even in the face of compelling benefits. With a wealth of experience, she untangles the intricate web of fears that often stand in the way of embracing delegation. Laura skillfully navigates the listener through the numerous advantages of delegation, from reduced stress and overwhelm to increased efficiency and freedom. She candidly addresses the fears that...2023-08-2905 minDrops of DeweyWondering if You Have a Problem with Alcohol?Welcome to a pivotal episode of "Drops of Dewey," where your host, Laura Dewey, extends a guiding hand to help listeners navigate a crucial self-discovery journey. With almost two decades of personal sobriety, Laura shares invaluable insights aimed at aiding individuals in evaluating their relationship with alcohol. This episode serves as a compassionate space for listeners to assess and reflect on their own drinking patterns. Drawing from her own experience, Laura presents a series of thought-provoking questions designed to help listeners determine whether their drinking habits may be indicative of a deeper concern. By sharing her own...2023-08-2804 minDrops of DeweyAre You Too Humble?Welcome to another insightful episode of Drops of Dewey where we dive deep into the intricate fabric of human traits. Today's focus is on humility – a quality widely praised, especially in leaders. However, sometimes, the pursuit of humility can inadvertently lead to self-effacement and a reluctance to shine. Host Laura Dewey sheds light on how this well-intentioned quest for humility can lead individuals to downplay their gifts, refrain from asserting themselves, and miss out on fully embracing their talents. Drawing from Laura's extensive experience working with clients, this episode delves into a common fear – the dread of bein...2023-08-2504 minDrops of DeweyDo You Feel Off Center?In this episode of Drops of Dewey, Laura Dewey introduces a new hospital service line Director who shares her candid thoughts on the realities of success. They discuss how the perception of having it all together can be misleading, as even accomplished individuals can grapple with feeling out of control behind the scenes. Laura recounts their discussion, specifically how personal events can push someone off balance and how returning to grounding routines can help restore that equilibrium. The conversation also touches on common beliefs associated with promotions, shedding light on their counterproductive impact. Join Laura...2023-08-2404 minDrops of DeweyHow is Your Worldview Affecting Your Wellbeing? Step into an enlightening episode of Drops of Dewey, where host Laura Dewey explores the profound impact of our beliefs on our experiences, drawing inspiration from Albert Einstein's timeless quote: "The most important decision we make is whether we believe we live in a friendly or hostile universe." Laura delves into the pivotal choice we all possess—to perceive our world as benevolent or antagonistic. Through thought-provoking insights, Laura unveils the transformative potential of this decision. She highlights the distinct encounters that stem from embracing either perspective, emphasizing that there is no definitive right or wrong choice. As...2023-08-2305 minDrops of DeweyHave You Wandered Far From Center?Embark on a transformative journey in this episode of Drops of Dewey, where host Laura Dewey delves into the profound concept of returning to center. In a fast-paced world, it's easy to lose our sense of self and well-being, leading to anxiety and emotional turbulence. Laura uncovers the significance of regular centering, shedding light on the positive impact it has on our overall state of being. Drawing from her wealth of insights, Laura highlights the contrasting outcomes of staying centered versus straying from it. Discover the magic of being grounded, positive, and relaxed through the simple act...2023-08-2203 minDrops of DeweyEscaping the Same Old, Same OldIn this transformative episode of Drops of Dewey, host Laura Dewey invites you to step out of the confines of the "same old, same old" paradigm. Through personal anecdotes, Laura illustrates how embracing novelty can spark vitality and creativity, breaking free from the inertia of routine. She challenges listeners to recognize their power of choice, inspiring them to infuse life with excitement and fresh perspectives. Discover the brain's capacity to thrive through novel experiences and explore practical strategies for adding new dimensions to your daily routine. Join Laura and venture into the world of possibilities, e...2023-08-2104 minDrops of DeweyIs it Time to Redefine Your Worth as a Leader?Join host Laura Dewey in this insightful Drops of Dewey episode as she explores the delicate balance between leadership others and self-value. Drawing from a high achieving client's transformative journey, Laura uncovers the unforeseen challenges that can arise when stepping into greater levels of delegation. Being less directly involved not only reshapes leadership dynamics but can also trigger an internal dialogue about lack of personal worth. Podcast about this same leader HERE Laura's exploration reveals the transformative power of embracing accountability and its impact on self-perception. Through relatable stories, she highlights the shift from task-oriented...2023-08-1805 minDrops of DeweyLeveraging the Power of IntentionDive into a captivating episode of Drops of Dewey with host Laura Dewey as she explores the transformative power of intention. Using her personal journey as a backdrop, Laura uncovers how intention shapes our reality and drives us towards our desired outcomes. Through relatable stories and a compelling analogy, she illuminates the immense force carried by intention, rivaling even the strongest natural currents. Laura's insights lead the way to practical strategies for infusing intention into your daily life, aligning your actions with your aspirations. Discover the art of setting clear intentions and how they act as a...2023-08-1705 minDrops of DeweyWhere You Won't Find the AnswerJoin Laura Dewey, your host and coach, in this thought-provoking episode of Drops of Dewey, as she guides you through the art of finding answers in unexpected places. In a world that often champions relentless effort and exhaustive analysis, Laura unveils a counterintuitive approach—one that allows answers to reveal themselves in their own time. Laura encourages you to step away from the pressure to "figure it out" and embrace the notion that the journey of discovery can take on a more fluid and organic form. In this episode, she helps you recognize the pitfalls of forcing an...2023-08-1604 minDrops of DeweyGet Unstuck and Into ActionJoin host and coach Laura Dewey in this episode of Drops of Dewey as she uncovers a transformative tool to liberate you from the shackles of inertia. Delve into the heart of a common struggle—wanting to pursue your desires but finding yourself inexplicably stuck. Laura unveils a dynamic approach to unearth the hidden forces that often drive our actions from behind the scenes. Intrigued by the enigma of inner conflict, Laura invites you to explore a realm beyond the surface—a realm where your conscious desires share space with more deeply-rooted barriers. She unveils an effective stra...2023-08-1503 minDrops of DeweyGive Yourself a Little GraceToday your host and coach, Laura Dewey, extends an invitation for you to experience the healing balm of self-grace. Join her as she sheds light on a common human tendency—the act of revisiting the past with a critical lens—and offers a transformative perspective that can set you free from the grip of self-judgment. You'll unravel the paradox of hindsight—the notion that we often view our past choices through the clarity of present knowledge. While such insights can be enlightening, Laura explores the detrimental effects of dwelling on "should haves" and "could haves." These self-imposed judgme...2023-08-1404 minDrops of DeweyTwo Strategies to Help You SleepEmbark on a tranquil journey into the realm of restful slumber with this enlightening episode of Drops of Dewey. Join your host and coach Laura Dewey as she unveils two strategies designed to bring relief to those who often find themselves ensnared by insomnia's grip. The first strategy, a well-known approach, invites you to explore the art of emptying the mind before drifting into slumber. Laura guides you through the process of releasing the day's mental burdens, allowing you to step into the realm of dreams with a tranquil and unburdened mind. But the episode...2023-08-1104 minDrops of DeweyA Path To A New Appreciation For The BodyStep into a paradigm-shifting episode of Drops of Dewey as host and coach Laura Dewey invites you to explore a fresh perspective on your body—a perspective that may revolutionize the way you perceive your physical vessel. Drawing inspiration from the words of Don Miguel Ruiz in "The Mastery of Love," Laura delves into the miraculous intricacies of the body and its symbiotic relationship with the mind. In this thought-provoking episode, Laura shares a powerful passage from Ruiz's book that invites us to see our bodies from the viewpoint of individual cells. Discover the awe-inspiring symphony of ce...2023-08-1004 minDrops of DeweyTwo Personal Growth Mindset ExperiencesToday, host and coach Laura Dewey shares real-life examples that showcase her remarkable journey from a fixed mindset to a growth mindset. Building upon the insights from the recent Drops of Dewey 3-part series on growth mindset, Laura invites you to witness firsthand how a simple shift in perspective can pave the way for profound transformation. Laura delves into two compelling stories of her own mindset metamorphoses. Through vivid, entertaining narration, she demonstrates the tangible impact of embracing a growth mindset, illustrating how this shift can catalyze significant positive change. As you listen to these...2023-08-0907 minDrops of DeweyThe Power of Growth Mindset (Part 3)Welcome to the finale of Drops of Dewey's transformative growth mindset series. In this episode, host and coach Laura Dewey invites you to explore the myriad benefits of embracing a growth mindset—the key to unlocking your full potential. With a wealth of wisdom and insight, Laura delves deep into the positive impacts that a growth mindset can have on your life. She unveils a tapestry of empowering benefits, each thread contributing to a vibrant and fulfilled existence. From enhanced self-esteem and empowerment to a willingness to embrace change and try new things, Laura paints a...2023-08-0804 minDrops of DeweyThe Power of Growth MIndset (Part Two)Welcome to the captivating second installment of Drops of Dewey's growth mindset series. Join host Laura Dewey as she delves deeper into the qualities of the fixed mindset and the growth mindset, illuminating their impact on our lives. Laura brings these mindset qualities to life, weaving real-life examples that resonate with listeners. By painting vivid scenarios, she demystifies the defining characteristics of each mindset, offering relatable context to enhance understanding. Through this episode, you'll embark on a transformative journey of self-discovery. Laura empowers you to intimately connect with these mindset qualities, providing a mirror for...2023-08-0706 minDrops of DeweyThe Power of Growth Mindset (Part One)Embark on a transformative journey with an Introduction to Growth Mindset, a term first coined in the groundbreaking book, "Mindset: The New Psychology of Success” by Carol Dweck. Join host Laura Dewey as she introduces this captivating concept, a fundamental key to unlocking potential, progress, and peace amidst change. Laura draws from her years of teaching Growth Mindset by bringing the two key terms to life: fixed mindset and growth mindset, and their profound implications for personal and professional growth. Laura demystifies the core essence of both mindsets, providing listeners with a clear understanding of th...2023-08-0406 minDrops of DeweyDon't Belive Everything You ThinkJoin host Laura Dewey on a journey of self-discovery as she makes the powerful invitation to question our thoughts. Delve into the intricate web of meaning-making and assumptions that shape our perceptions and experiences. Laura reveals the human tendency to create stories and assumptions about the events in our lives. These self-made narratives often lead to stress, struggle, and unnecessary suffering. By giving real-life examples, Laura illustrates how these assumptions can impact our well-being and relationships. With insightful guidance, Laura offers a transformative strategy to break free from the grip of assumptions and gain a...2023-08-0305 minDrops of DeweyIs It the Voice of Your Head or Your Heart?In this insightful episode of Drops of Dewey, explore the profound duality within us—the voices of the head and the heart. Join host Laura Dewey as she delves into the contrasting qualities and characteristics of these internal voices, shedding light on their distinct influence in our lives. In this episode, Laura empowers listeners to tune into the voice of their heart, fostering a deeper connection with their authentic selves. By distinguishing between the head and heart, individuals can access greater wisdom and make choices aligned with their true desires and values. Tune in to Dr...2023-08-0205 minDrops of DeweyWhat is Your Essential Well-Being Habit?In this soul-stirring episode of Drops of Dewey, delve into the profound impact that this habit can have on your physical, mental, emotional, and spiritual well-being. Drawing from her personal experience, host Laura shares a poignant example of how she discovered the true significance of her essential habit when she was unable to engage in it. This revelation led her to realize the profound impact it had on her overall well-being and effectiveness in life. Laura encourages listeners to identify their own essential well-being habit and recognize its immense value. When we neglect activities that...2023-08-0104 minDrops of DeweyPower Over ProcrastinationToday we delve into the common challenge of procrastination. Join host and coach Laura Dewey as she explores the underlying reasons behind procrastination and offers powerful strategies to overcome this obstacle. Laura sheds light on the human tendency to prioritize activities we enjoy and are passionate about, leading to procrastination when faced with tasks that feel uninteresting, boring, or challenging. Laura presents three transformative strategies to regain power over procrastination and ignite movement. These strategies are designed to help individuals embrace action and overcome the barriers that hinder progress. Tune in to Drops...2023-07-3104 minDrops of DeweyAre You Excited About Your Life? Today we explore a fundamental question: "Are you excited about your life?" Join host Laura Dewey as she delves into the transformative power of finding excitement and joy in the trajectory of our lives. Laura highlights the common experience of feeling uninspired, joyless, and caught in the mundane when we lack genuine excitement about our lives. The pressures of busyness and the allure of a rinse-and-repeat approach can leave us feeling disconnected from our true passions and purpose. Delving deeper, Laura reveals the pitfalls of setting goals based on societal "shoulds" rather than what genuinely...2023-07-2806 minDrops of DeweyDo You Have Unspoken Expectations?Delve into the powerful topic of unspoken expectations in this eye-opening episode of Drops of Dewey. Join host Laura Dewey as she explores the consequences of expecting someone to fulfill uncommunicated desires. Unspoken expectations are a recipe for disappointment when they are not met and they foster animosity from the person who feels burdened by these silent demands. Drawing from her expertise in leadership, Laura emphasizes the crucial role of clear expectations in fostering accountability. Without explicit communication, holding someone accountable for unspoken expectations is unjust and can create tension and friction in relationships. 2023-07-2705 minDrops of DeweyYou Are Not AloneIn this powerful episode of Drops of Dewey, discover the profound impact of realizing that you are not alone. Join host Laura Dewey as she explores the common human tendency to feel "terminally unique" and isolated in our struggles. Drawing from her experience in teaching leadership development classes, Laura shares common feedback from attendees who have expressed immense relief in knowing they are not alone in their experiences. Through interactive and experiential sessions, participants gain important insights while also connecting with others who share similar challenges and emotions. Laura emphasizes the power of shared experiences...2023-07-2605 minDrops of DeweyWhere Are You Neglecting Your Self?Today, host Laura Dewey explores the vital question: "Where are you neglecting yourself?" Join her as she delves into the concept of finding balance within each dimension of our being: physical, mental, emotional, and spiritual. Laura highlights the multi-dimensional nature of human beings and the importance of nurturing each aspect of ourselves. She empowers listeners to identify areas of neglect and encourages them to take proactive steps towards achieving internal harmony. You’ll hear examples of ways to nurture your physical, mental, emotional, and spiritual levels of your being. Is there a right way? No. It...2023-07-2504 minDrops of DeweyGratitude Equals EnergyIn this illuminating episode of Drops of Dewey, discover the profound connection between gratitude and energy. Join host Laura Dewey as she explores the transformative impact of embracing gratitude in our daily lives. Laura uncovers the energy dynamics of feeling lack versus cultivating gratitude. When we walk through life with a sense of not having enough or not yet achieving, we often experience a contracted and depleted state—an energy suck that leaves us feeling drained and unfulfilled. By contrast, gratitude is a high-energy emotion that fills us with expansion, meaning, and a profound sense of...2023-07-2404 minDrops of DeweyAccepting Compliments with GraceJoin host Laura Dewey as she delves into the powerful practice of accepting compliments with grace. Unravel the common tendency to deflect compliments and diminish their significance to instead step into ownership and self-esteem. Laura shares her own experience of struggling to accept compliments and how it led her to realize the importance of embracing them with authenticity. By deflecting compliments, we unintentionally undermine the sincerity of the giver and perpetuate feelings of unworthiness in ourselves. In this episode, Laura offers a specific experiment to help listeners cultivate the art of accepting compliments with...2023-07-2105 minDrops of DeweyExtreme Ownership in Leadership & LifeIn this empowering episode of Drops of Dewey, delve into the powerful concept of extreme ownership—the transformative principle brought to light by Jocko Willink, retired Navy Seal. Join host Laura Dewey as she explores the first fundamental principle: "There are no bad teams, only bad leaders." Drawing from her experience in facilitating a leadership offsite, Laura rephrases this principle to "Look to Yourself First." This language shift help leaders transcend the notion of being a "bad" leader and instead embrace a more energizing journey of continuous improvement. In this podcast, Laura encourages listeners to ap...2023-07-2005 minDrops of DeweyThe Importance of Emotional ReleaseJoin host Laura Dewey as she explores the transformative power of allowing oneself an emotional release. Discover the profound impact of embracing emotions rather than suppressing them, and learn how this practice can lead to greater strength and resilience. Laura sheds light on the common tendency to push through difficult moments and bury emotions, leading to potential outbursts or unhealthy coping mechanisms. By sharing a personal story of accepting and allowing herself to feel emotions in a challenging moment, she reveals the empowering outcome that unfolded. Tune into this transformative episode as she encourages listeners...2023-07-1903 minDrops of DeweyWhy Some Words HurtIn this profound episode of Drops of Dewey, host Laura Dewey explores the intriguing phenomenon of why certain words from others can feel deeply hurtful. Discover the concept of "tender spots" and gain insight into their profound impact on our emotional well-being. Laura delves into the origins of tender spots, using the example of a woman she recently met—an accomplished artist who was once told she wasn't a "real" artist. Those words penetrated her Soul and have shaped her self-perception ever since. By shedding light on the concept of tender spots, Laura empowers listeners to...2023-07-1804 minDrops of DeweyAre You Able to Ask for What You Want?Join host Laura Dewey as she explores the transformative power of asking for what you want. Unveil the vulnerabilities and fears that often hold us back from making our desires known, and discover the incredible opportunities we may be missing out on by not taking the leap. Dive into the multifaceted nature of asking and the various fears that can hinder our ability to make requests. From the fear of rejection and judgment to the concern of intruding or bothering others, she highlights the common barriers that prevent us from voicing our wants and needs. ...2023-07-1704 minDrops of DeweyEmbracing the Power of Self-AcknowledgmentIn this enlightening episode of Drops of Dewey, host Laura Dewey delves into the transformative power of self-acknowledgment. Explore the challenges many high-achievers face acknowledging their own accomplishments, as the perpetual feeling of not being "good enough" plagues them day and night. Laura unravels the cycle of dissatisfaction and self-perceived failure that arises from the never-ending pursuit of perfection. She reveals the profound impact self-acknowledgment has on our well-being, as it floods our bloodstream with feel-good chemicals and cultivates a sense of contentment. Dispelling the myth that self-acknowledgment is only reserved for completed achievements, Laura...2023-07-1403 minDrops of DeweyHow to Shut Down a Disagreement That's Going NowhereIn this insightful episode, host Laura Dewey tackles the challenge of bringing an end to disagreements that seem to be going nowhere. With a keen understanding of the negative impacts of engaging in unproductive back-and-forth exchanges, Laura offers a transformative technique to preserve the quality of relationships instead of fighting to be right at all costs. Laura highlights the no-win nature of prolonged disagreements, situations that often escalate into full-blown fights, leaving lasting consequences and a sense of dissatisfaction. Recognizing the futility of trying to win arguments, Laura shares a simple yet powerful three-word phrase...2023-07-1304 minDrops of DeweyThree Calming Breath TechniquesIn this rejuvenating episode of Drops of Dewey, host Laura Dewey introduces listeners to three powerful breath techniques designed to reduce stress and promote well-being. With the breath being readily available, free, and offering quick relief, Laura shares how harnessing its power can have a profound impact on our state of mind and overall state of being. Laura begins by highlighting the physiology of a deep belly breath, a technique that activates the parasympathetic nervous system—the body's natural calming mechanism. By consciously taking a deep breath and allowing the belly to expand fully, listeners can tap in...2023-07-1206 minDrops of DeweyComparison is a No-Win PropositionIn this inspiring episode of Drops of Dewey, host and coach Laura Dewey draws upon a powerful quote that resonates with many of us: "Every time I compare myself with someone else and feel 'behind' or 'not as good as,' I'm inadvertently trying to live someone else's dream." Laura invites listeners to reflect on the consequences of allowing external influences, such as societal pressures or the expectations of friends and family, to shape our dreams and aspirations. She emphasizes that living someone else's dream is not fruitful, authentic, or aligned with how we truly want to...2023-07-1102 minDrops of DeweyThe Power of Not NowIn this episode, host Laura Dewey explores the transformative power of taking something "off the table" for the time being. Laura reveals the detrimental effects of constantly having unresolved matters hanging in our minds, creating unnecessary mental busyness and draining our energy and attention. Through her guidance, Laura encourages listeners to embrace the practice of consciously setting aside certain issues or tasks and placing them on the shelf until a designated date. By doing so, we free ourselves from the constant mental spinning and self-imposed pressure that comes with feeling like we should be doing something about...2023-07-1005 minDrops of DeweyThe Open-Ended Question RuleToday, host Laura Dewey delves into the transformative power of open-ended questions in both parenting and leadership. Drawing from her expertise, Laura shines a light on our natural tendency to immediately jump in and fix any concerns brought to us in these roles, and offers an alternative approach. Laura encourages listeners to challenge themselves by asking two open-ended questions before instinctively intervening as parents or leaders. By doing so, we create a space for deeper understanding and connection. Instead of assuming we know what the person is saying or what they need, these open-ended questions allow us...2023-07-0704 minDrops of DeweyOpening to Higher WisdomIn this transformative episode of Drops of Dewey, host Laura Dewey explores the profound power of a simple statement learned from her education in spiritual psychology: "This or something better for the highest good of all concerned." Laura demonstrates how this statement can be applied in various life situations, inviting listeners to embrace the belief that there is a higher intelligence at work beyond our human understanding. By acknowledging the presence of a divine force, whether it be God or Spirit, we open ourselves to the possibility that there may be a greater plan unfolding and where w...2023-07-0605 minDrops of DeweyIs Common Sense Dead?In this thought-provoking show, host and coach Laura Dewey dives into the concept of common sense and challenges the notion that it is universally applicable or even exists at all. With keen insights, she explores the disappointment we often feel when others don't meet our expectations of having common sense. Drawing from the concept of the false consensus effect, Laura sheds light on our tendency to assume that everyone should think and act like us. She highlights how this bias can lead to feelings of anger and frustration when others don't conform to our perceived standards of...2023-07-0505 minDrops of DeweyDo You Fail at Meditation?Today, host and coach Laura Dewey challenges the common misconception that many people hold about meditation: the belief that they are failures at it. With a refreshing perspective, Laura debunks the myth that meditation requires the complete cessation of thoughts, recognizing that as thinking beings, this expectation is unrealistic and can hinder our ability to embrace the numerous benefits of meditation. Laura encourages listeners to take a compassionate approach to meditation and offers a gentle, accessible starting point for those interested in integrating this practice into their lives. Tune in to Drops of D...2023-07-0404 minDrops of DeweyThe Body is Like a Box of ChocolatesIn this captivating episode of Drops of Dewey, host and coach Laura Dewey invites listeners to explore the unpredictable nature of our bodies. Drawing inspiration from the famous quote in Forrest Gump, Laura compares the human body to a box of chocolates, where you never know what you're going to get. Laura delves into the detrimental habit of self-judgment when our bodies don't meet our expectations. She emphasizes that criticizing our bodies is akin to criticizing ourselves, leading to energy depletion, diminished moods, and decreased effectiveness in life and leadership. Join Laura Dewey in this...2023-07-0304 minDrops of DeweyAre You Stuffing Anger and Frustration?In this eye-opening episode of "Drops of Dewey," host Laura dives into the detrimental effects of stuffing anger and frustration, both in leadership and life. Join her as she explores the consequences of suppressing these powerful emotions, which can lead to explosive outbursts, irreparable damage to relationships, and tarnished reputations. Laura illustrates this concept with one of her relatable analogies, this time a red balloon. In vivid clarity you see how continually stuffing anger and frustration eventually results in a destructive explosion. However, she offers a solution: releasing the pressure periodically, just like letting the air...2023-06-3005 minDrops of DeweyBreaking the Worry CycleIn this empowering episode of "Drops of Dewey," host Laura unveils a transformative strategy for managing worry. Join her as she shares a powerful approach to break free from the grip of worry, a notorious energy suck and stress generator. Within the concise 3-5 minute format, Laura introduces a simple two-step strategy that can shift your perspective and bring about a sense of calm. Through relatable examples and a vivid analogy, Laura guides listeners to reframe their thinking and diffuse the intensity of worrisome outcomes. Discover how this strategy can break the cycle of obsessive worry, e...2023-06-2905 minDrops of DeweyHidden Messages in Everyday LifeJoin host Laura as she explores the intriguing notion that seemingly random occurrences and events may carry profound messages, specifically tailored for us—if only we take the time to notice and consider them. In this brief but insightful episode, Laura draws upon principles of Spiritual Psychology and Gestalt Therapy to shed light on the magic that can be found in the present moment. Learn to navigate life with a sense of curiosity and openness and embrace the possibility of deeper meaning within your everyday life. Tune in to "Drops of Dewey" and let the hi...2023-06-2805 minDrops of DeweyBalancing Intervention and Empowering GrowthToday, host Laura delves into the delicate balance of discernment in leadership. Join her as she explores the critical decision-making process of when to step in and fix a problem or save your team, and equally important, when to step back and empower growth. Laura shares valuable insights from two thought-provoking examples (one that involve a gallon of milk) that shed light on the cost of rushing in to be the hero. Discover the hidden consequences of over-involvement, which can hinder the development and potential of your team, while also taking a toll on your own well-being...2023-06-2705 minDrops of DeweyThe Mental GameJoin host Laura in this insightful episode of "Drops of Dewey: Leadership, Life and a Touch of Magic" as she explores the vital role of the mental game in achieving success. Discover why mere technical knowledge or skill is not always enough and how understanding and honing the psychological aspect can make all the difference. If you're seeking to take your performance to the next level, whether in leadership, business, or any other domain, this episode is for you. success, skill, ability, psychology, performance, leadership, wyndam clark, dev shah, high achiever, experimentation2023-06-2604 minDrops of DeweyLet's Talk Magic!Life, leadership and a touch of MAGIC...the subtitle to Drops of Dewey. What is magic, anyway? In this show, Laura shares what magic can feel like when it shows up in your life using a cool analogy that will likely provide a lasting impression on all who listen. magic, flow, grace, curling, mind clutter, self esteem, swirling, judgment, expectations, high achiever, experimentation2023-06-1404 minDrops of DeweyDrops of Helpful ToolsYou have so much power when you have a toolbox full of tools and can choose the right tool for the job at hand. Laura shares about this power and why it's core to Drops of Dewey. Part 2 in a 3-part series. tools, strategies, equipped for life, success, happiness, high- achiever, experimentation2023-06-0103 minDrops of DeweyLet's Do This!Drop number one! Meet your host, Laura, and learn what you can expect to gain from listening to Drops of Dewey: leadership, life and a touch of magic. 2023-05-2203 minThe Self Leadership LABFinding Love Through Self LeadershipThe path to love can be fraught with stress and struggle. Today Laura shares 3 must-do self leadership strategies to help you access more ease and grace in your process of finding the one. You’ll also leave the show with a clear idea of what might get in your way so you can be on the lookout for those watch-outs. And to top it all off, you’ll even have strategies to overcome them! A must-listen if you're looking for partnership. Resources: 024 | Intention in the Workplace 042 | Secrets to Sustainable Change, Pt 2 043 | Secrets to Sustainable Change, Pt 3 Book...2020-02-1224 minThe Self Leadership LABSecrets to Sustainable Change, Pt 3It’s no accident that by mid-January, most New Year’s Resolutions are already a thing of the past. That’s because traditional resolutions are a recipe for almost certain failure. Laura shares a powerful alternative to making those large all or nothing commitments. Listen to learn a much more sustainable (and fun) way to create change; one that almost guarantees success. Resources: 041 | Secrets to Sustainable Change, Pt 1 042 | Secrets to Sustainable Change Pt 2 Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone...2020-01-2922 minThe Self Leadership LABSecrets to Sustainable Change, Pt 2You say you want to make a change, yet aren’t doing it. Can you relate? Maybe you never started, perhaps you started then lost focus, or maybe you’re waiting for motivation to kick in. Whatever the case, this show is for you. Learn how to overcome all of those barriers by using a different engine to fuel your change. What will keep you moving on your goals? A powerful WHY, that’s what. Listen up to hear Laura share 4 steps to find your very own powerful WHY. Resources: 014 | How I to Sober 015 | Gain Power Over P...2020-01-1525 minThe Self Leadership LABSecrets to Sustainable Change, Pt 1Whether you set New Year’s Resolutions or not, this show is for you. Laura encourages you to just say no to traditional change methodology, which can feel huge, heavy and impossible. Instead, say yes to a much more fun way to create the lasting change you crave. Let’s get this desire off your list once and for all, shall we? Resources: 040 | Surviving Holiday Gatherings Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any...2020-01-0119 minThe Self Leadership LABLoving Your BodyYou’ve heard it before: “Love your body, accept yourself.” It’s a lovely concept but how on earth do you do it? It’s so easy to get lost in comparing yourself to others and itemizing your flaws. What Laura shares today could put a whole new lens on this concept and give you a new way of looking at things to make loving your body a no brainer rather than an “I wish.” Resources: 038 | Making a Difference Don Miguel Ruiz The Mastery of Love Laura's Website: HERE Donations Accepted: The Self Leadership LAB...2019-12-0420 minThe Self Leadership LABStress Less: The Holiday EditionThe holidays ahead will be filled with peace and joy, right? Hmm, maybe not. Hectic schedules, family obligations, and a pile of extra to-dos can leave you feeling anything but. Join Laura and The Self Leadership LAB to learn specific strategies to rise above three common holiday stressors. What you learn today can impact you well beyond the holiday season. Resources: 036: How to Stop Being a People Pleaser Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please...2019-11-1428 minThe Self Leadership LABThe Secret to HappinessThe road to happiness can be paved with frustration, uncertainty and impatience. What if there is another way? What if happiness is much closer than you think? In this episode, Laura will lead you down a different path. A more graceful path. Listen to learn how to lead yourself to a whole new way of being. Resources: Shine Your Light, Illuminate Your Love by Laura Dewey Lao Tsu The Artist’s Way by Julia Cameron The Power of Your Other Hand by Lucia Capaccione AA The Serenity Prayer 2019-06-1944 minThe Self Leadership LABHow I Got SoberYour host, Laura Dewey, shares about her progression from first drink to problem drinker, along with the moment that finally propelled her toward her last drink, and ultimately, her long term sobriety. A must listen for anyone who wants an inside look into the insanity of addiction and/or insights into the process of overcoming it. This show is a testament to the power of the human spirit. Part two of a 2-part series. Resources: Ep 013: Alcoholism: Your Questions Answered Laura's Website: HERE Donations Accepted: The Self Leadership LAB P...2019-04-1755 minThe Self Leadership LABActive ListeningActive listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Join host Laura Dewey to learn six specific active listening skills to help you overcome your nature to deepen relationships, understanding, intimacy, peace, and productivity. What’s in it for you to become a skilled listener? Listen and find out. Resources: The Self Leadership LAB Podcast Episode 2 About Stephen Covey The 7 Habits of Highly Effective People Laura's Website: HERE Skills: HERE Skil...2019-03-2028 minThe Self Leadership LABBonus: A Tale of Two Buckets; a fable about love.A fun fable written and read by your host, Laura Dewey, about creating healthy love relationships. Isolated from Ep 6: How to look for love in all the right places. Laura's gift to you. Have fun, download and share it with others who could benefit from its important message.2019-02-2206 minThe Self Leadership LABHow to Look For Love in All the Right PlacesLearn THE place to find the love you’re looking for. Hear how Laura went from eternally single, dysfunctional and unable to be close, to having a healthy, happy, thriving marriage. Looking for love or not, this episode is packed with learning to help you find and maintain healthy, deeply satisfying relationships and love partnerships. Resources: The Power of Intention by Wayne Dyer Shine Your Light, Illuminate Your Love by Laura Dewey A Tale of Two Buckets: A fable about love. Find it isolated on a bonus episode of this podcast, just after Ep 6 Laura's Web...2019-02-2027 min