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Showing episodes and shows of
Laura Dewey | Founder Of The Self Leadership LAB
Shows
The Sparking Entrepreneur Show
Leading with Ease: Unlocking Authentic Power with Laura Dewey
Tune in to this episode as Laura Dewey, MA PCC—executive coach, mentor, and creator of Soul-Centered Leadership—shares how leaders can achieve extraordinary effectiveness with ease and authenticity. With over a decade of experience helping high-performing professionals navigate pressure, communication breakdowns, and burnout, Laura reveals how true leadership begins with self-mastery. Discover how emotional awareness, inner clarity, and genuine connection can transform not only how you lead—but how you live.LauraDewey.comhttp://www.linkedin.com/in/lauradeweycoachhttps://podcasts.apple.com/us/podcast/the-self-leadership-lab/id1450405252?i=1000428318987
2025-10-08
19 min
Beekeeping Today Podcast
[Bonus] Short - Dr. Dewey Caron on Supering
On this special World Bee Day edition of Beekeeping Today Podcast Shorts, Dr. Dewey Caron shares another "audio postcard" exploring the vital role of communication in supering—adding boxes to a hive for nectar storage and honey production. Dewey explains how supering is a message to the bees: "Fill it up!" He discusses different strategies—top supering, bottom supering, and baiting—and how proactive management can reduce swarming and increase honey yields. Drawing from research by the University of Georgia, Dewey notes there's no significant advantage to labor-intensive bottom supering over easier top supering. He offers...
2025-05-20
18 min
A Schmudgeon of Curmudgeon
Author Laura Huie on Schmudgeon of Curmudgeon
Bill and Dewey chat with the wonderful Laura Huie about her books, the indie author's journey, crocheting, and all the stuff in between.Visit Laura's website at https://linktr.ee/dragonhoarder to learn more about her and her books.Visit https://willowwraithpress.com/ to find more information about Bill Adams, Dewey Conway, N.J. Alexander, Pete Barnable, Dave Lawson, Andrew D Meredith, Michael Roberti, Alex Scheuermann, Z.B. Steele, G.J. Terral, and Timothy Wolff.
2025-05-15
1h 06
Midday Movies
Ep 195: Reviewing “Your Monster” Coming-of-Rage Cinema for Theater Kids (Dir. Caroline Lindy, 2024)
Today we’re talking about the Sundance-selected indie romcom/horror film, “Your Monster” (2024). Written and directed by Caroline Lindy and based on her semi-autobiographical short film, this movie follows soft-spoken theater actress Laura Franco (Melissa Barrera) as she recuperates from cancer treatments and comes face-to-face with a terrifying-yet-charming monster living in her closet (Tommy Dewey). With standout performance by Tommy Dewey and Meghann Fahy, this Broadway-steeped coming-of-rage story is bursting with charm, musical theatre, and well-plotted surprises. This is a real crowd-pleaser and wickedly fun — let’s get into it!Listen to us on your favor...
2024-11-19
18 min
The Self Leadership LAB
You Are Not Alone
In this powerful episode of The Self Leadership LAB Podcast, discover the profound impact of realizing that you are not alone. Host Laura Dewey dives into the common human tendency to feel “terminally unique,” believing that our struggles set us apart from others. Drawing from her experience in leadership development, Laura shares insightful feedback from class participants who felt immense relief upon realizing they weren’t alone in their experiences. She also reflects on her own journey, recalling the power of discovering she wasn’t alone in her struggles when she was getting sober—a realization that brought co...
2024-11-07
09 min
The Self Leadership LAB
Are You Too Humble?
Welcome to another insightful episode of The Self Leadership LAB Podcast, where we dive into the intricate fabric of human traits. Today’s focus is on humility—a quality widely praised, especially in leaders, but one that can sometimes blur into self-effacement. Host Laura Dewey sheds light on how the well-intentioned pursuit of humility can lead people to downplay their gifts, hesitate to assert themselves, and miss the chance to fully embrace their talents. Drawing from Laura’s extensive experience with clients, this episode tackles a common fear: the dread of being perceived as arrogant. Often, this concer...
2024-10-31
08 min
The Self Leadership LAB
Embracing Beginner's Mind
In this insightful episode of The Self Leadership LAB Podcast, host Laura Dewey explores the powerful concept of "beginner's mind" or Shoshin, drawn from Zen Buddhism. Inspired by a Zen parable, Laura shares the story of a wealthy man seeking enlightenment from a Zen master—a tale that beautifully captures the essence of adopting a beginner’s mind in everyday life. Laura invites you to delve into the wisdom of Shoshin and discover how it can shift your perspective in profound ways. By embracing a beginner's mind, you can approach life's challenges, experiences, and learning opportunities with grea...
2024-10-24
08 min
The Self Leadership LAB
Comparison is a No-Win Situation
In this inspiring episode, host Laura Dewey unpacks the dangers of comparing ourselves to others and the toll it takes on our energy and well-being. She explores the many ways we fall into the comparison trap and highlights the high cost of focusing our attention on how we measure up to others, rather than living our own unique path. Laura also shares a powerful quote that recently resurfaced from something she wrote 10 years ago: "Every time I compare myself with someone else and feel 'behind' or 'not as good as,' I'm inadvertently trying to live someone...
2024-10-10
09 min
The Self Leadership LAB
Extreme Ownership in Leadership & Life
In this empowering episode of The Self Leadership LAB Podcast, delve into the powerful concept of extreme ownership—the transformative principle brought to light by Jocko Willink, retired Navy Seal. Join host Laura Dewey as she explores the first fundamental principle: "There are no bad teams, only bad leaders." Drawing from her experience in facilitating a leadership offsite, Laura rephrases this principle to "Look to Yourself First." This language shift help leaders transcend the notion of being a "bad" leader and instead embrace a more energizing journey of continuous improvement. In this podcast, Laura encourages li...
2024-10-03
10 min
The Self Leadership LAB
Accepting Compliments with Grace
Join host Laura Dewey as she delves into the powerful practice of accepting compliments with grace. Unravel the common tendency to deflect compliments and diminish their significance to instead step into ownership and self-esteem. Laura shares her own experience of struggling to accept compliments and how it led her to realize the importance of embracing them with authenticity. By deflecting compliments, we unintentionally undermine the sincerity of the giver and perpetuate feelings of unworthiness in ourselves. In this episode, Laura offers a specific experiment to help listeners cultivate the art of accepting compliments with grace...
2024-09-26
08 min
The Self Leadership LAB
From Procrastination to Momentum
In this episode of The Self Leadership LAB Podcast, host Laura Dewey takes a deep dive into the persistent, energy sapping issue of procrastination and shares two powerful strategies: one to break through and one to get started. Drawing from real client sessions, Laura unveils the hidden factors that often drive procrastination. Through an engaging story, Laura reveals how a client's seemingly simple task was burdened by underlying barriers preventing action. She introduces a practical exercise that helped uncover these hidden forces, shedding light on the true causes of procrastination. But that's not all. Laura...
2024-09-12
10 min
The Self Leadership LAB
Breaking the Worry Cycle
In this empowering episode of The Self Leadership LAB Podcast, host Laura unveils a transformative strategy for managing worry. Join her as she shares a powerful approach to break free from the grip of worry, a notorious energy suck and stress generator. Laura introduces a simple two-step strategy that can shift your perspective and bring about a sense of calm. Through relatable examples and a vivid analogy, Laura guides listeners to reframe their thinking and diffuse the intensity of worrisome outcomes. Discover how this strategy can break the cycle of obsessive worry, empowering you to regain control a...
2024-09-05
09 min
The Self Leadership LAB
The Power of Not Now
In this episode, host Laura Dewey explores the transformative power of taking something "off the table" for the time being. Laura reveals the detrimental effects of constantly having unresolved matters hanging in our minds, creating unnecessary mental busyness and draining our energy and attention Through her guidance, Laura encourages listeners to embrace the practice of consciously setting aside certain issues or tasks and placing them on the shelf until a designated date. By doing so, we free ourselves from the constant mental spinning and self-imposed pressure that comes with feeling like we should be doing something about...
2024-08-29
09 min
The Self Leadership LAB
Let Some Magic Into Your Life!
What is magic, anyway? In this episode, Laura Dewey invites you to explore the enchanting concept of magic and what it feels like when it makes an appearance in your life. Drawing on a cool analogy that’s sure to leave a lasting impression, Laura breaks down the elements of magic, making it accessible and relatable to all. Whether it’s the unexpected moments of delight, the grace that seems to guide your steps, or the ease with which things fall into place, Laura’s insights will help you recognize the magic that’s already around you and inspire you to i...
2024-08-22
09 min
The Self Leadership LAB
How to Have Less Upset in Your Life
In this episode, Laura Dewey dives into the pervasive habit of binary thinking and its impact on our emotional well-being. We often see things in black and white, leading to unnecessary upset and suffering. Laura breaks down how this rigid way of thinking limits our experiences and relationships, creating stress and disconnection. She invites listeners to explore the transformative power of adopting a more neutral perspective, which can free us from the confines of all-or-nothing judgments. Laura shares practical insights and tips on how to shift away from binary thinking, opening ourselves up to a more balanced...
2024-08-15
08 min
The Self Leadership LAB
Can You Control the Feelings of Others?
In this thought-provoking episode, Laura Dewey examines the common tendency to try and control the feelings of others, a habit many well-meaning people fall into. Triggered by a Peloton commercial, Laura dives into the reasons why we often feel compelled to tell others how they should feel and explores whether this approach is effective. She discusses what it looks like when we attempt to manage the emotions of those around us and why this strategy ultimately falls short. Laura sheds light on why trying to control others' feelings is not only ineffective but also detrimental to relationships...
2024-08-08
12 min
The Self Leadership LAB
Do You Have Unspoken Expectations?
Delve into the topic of unspoken expectations in this eye-opening episode of The Self Leadership LAB Podcast. Join host Laura Dewey as she explores the consequences of expecting someone to fulfill uncommunicated desires. Unspoken expectations are a recipe for disappointment when they are not met and they foster animosity from the person who feels burdened by these silent demands. Drawing from her expertise in leadership, Laura emphasizes the crucial role of clear expectations in fostering accountability. Without explicit communication, holding someone accountable for unspoken expectations is unjust and can create tension and friction in relationships.
2024-08-01
10 min
The Self Leadership LAB
Are You Competitive at the Cost of You?
In this episode, Laura Dewey dives into the complex nature of competition, examining both its exhilarating highs and its potential pitfalls. While competition can be fun and even addictive, it often stems from a desire to prove oneself to others and seek external validation. Laura explores how this relentless quest to win and succeed at all costs can come with significant consequences, including emotional exhaustion, overwhelm, and burnout. Laura sheds light on the personal toll that competitive pursuits can take, leading to a loss of self and even physical health issues. She invites listeners to reflect on...
2024-07-18
08 min
The Self Leadership LAB
Don't Believe Everything You Think
Join host Laura Dewey on a journey of self-discovery as she makes the powerful invitation to question our thoughts. Delve into the intricate web of meaning-making and assumptions that shape our perceptions and experiences. Laura reveals the human tendency to create stories and assumptions about the events in our lives. These self-made narratives often lead to stress, struggle, and unnecessary suffering. By giving real-life examples, Laura illustrates how these assumptions can impact our well-being and relationships. With insightful guidance, Laura offers a transformative strategy to break free from the grip of assumptions and gain a...
2024-07-11
10 min
The Self Leadership LAB
Experiencing Change with Grace
Join host Laura Dewey as she delves into the art of navigating change with a newfound perspective. In a world filled with uncertainties and unexpected shifts, Laura shares a personal tale of a recent, unexpected home reconstruction that forced her to confront the inevitable nature of change. Drawing from her experience, she sheds light on the powerful choice we all possess when facing potential times of stress. Listen as Laura explores the fundamental decision to approach change with gentleness and self-compassion. In a society that often promotes worry and stress during uncertain times, she offers a refreshing...
2024-06-27
08 min
The Self Leadership LAB
The Relationship Betwen Presence & Opportunity
In this episode, Laura Dewey explores the profound relationship between presence and opportunity. Sharing a personal story that vividly illustrates this concept, Laura connects the dots between being present and seizing the opportunities that life presents. She delves into how distractions can keep us from recognizing these opportunities, but also highlights another subtle challenge: being so focused on a specific path, project, or accomplishment that we overlook the amazing opportunities right in front of us. Laura proposes that the Universe just might be sending us breadcrumbs, guiding us toward the path we're meant to walk. The key...
2024-06-20
09 min
The Self Leadership LAB
The Four Agreements
In this episode, Laura Dewey delves into the timeless wisdom of Don Miguel Ruiz's "The Four Agreements," offering her unique perspective on each one. These four agreements—Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best—serve as a powerful framework for self-leadership. Laura explores how these simple yet challenging principles can transform your life by fostering ease and grace through your daily choices. Laura's personal insights and experiences provide a fresh take on Ruiz's teachings, highlighting how living these agreements can benefit you and others. She discusses the impo...
2024-06-13
17 min
The Self Leadership LAB
The Secret to Happiness
In a world where unhappiness, depression, and dissatisfaction are increasingly prevalent, finding true happiness can feel like an elusive goal. In this episode, host Laura Dewey unveils the secret to achieving lasting happiness - and finding it now. Laura begins by discussing the common pitfalls that many of us fall into while pursuing happiness and explains why these approaches often lead to more frustration and discontent. Through a compassionate and insightful lens, Laura reveals what you can do to cultivate genuine happiness, providing practical advice and actionable steps. She addresses potential obstacles that may arise...
2024-06-06
17 min
The Self Leadership LAB
Do You Take Things Personally?
In this insightful episode, host Laura Dewey explores the pervasive habit of taking things personally and its impact on our lives. She begins by sharing relatable examples of situations where we might take things to heart, illustrating how this mindset can infiltrate our personal and professional interactions. Laura delves into the detrimental effects of taking things personally, including emotional distress, strained relationships, and hindered personal growth. Laura offers her perspective on why we tend to internalize others' words and actions, shedding light on underlying psychological and societal factors. She paints a picture of the freedom and peace...
2024-05-30
17 min
I’m Fine, It’s Fine
Dr. Laura Anderson - Religious Trauma Therapist Helping Unpack Belief Systems
In this episode, we sit down with Dr. Laura Anderson, an esteemed author and therapist specializing in religious trauma. With her extensive background in psychology and her unique insight into the complexities of religious trauma, Dr. Anderson offers valuable perspectives on healing and recovery. She shares her own story of separating from her church and unraveling religious ideology.Join us as Dr. Anderson delves into the psychological impacts of religious trauma, sharing real-life stories and practical advice for those on their healing journey. We explore the challenges individuals face, and effective therapeutic strategies for overcoming these deep-seated...
2024-05-28
1h 09
The Self Leadership LAB
The Importance of Acknowledging Your Growth
In this episode, Laura Dewey delves into the often-overlooked practice of acknowledging your personal growth. She begins by defining what it means to truly recognize and honor your progress in life. Laura explores the reasons why many of us tend to shy away from acknowledging our growth, touching on common fears and societal influences that can hold us back. She highlights the profound benefits that come from embracing your journey, including increased self-esteem, motivation, and a deeper sense of fulfillment. Through a collection of compelling stories, Laura paints a vivid picture of what it looks like to...
2024-05-23
23 min
The Self Leadership LAB
Rising Out of Burnout
Welcome to the Self Leadership LAB! Join host, Laura Dewey, as she delves into the critical topic of burnout. Why did she choose this topic? It's not only important but also prevalent in today's news and especially impactful in healthcare, an industry she works closely with. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout can lead to feelings of cynicism, detachment, and ineffectiveness in your job and take a toll on your personal life.
2024-05-16
20 min
The Self Leadership LAB
How to Feel in Control of Your Life and Career
Life is unpredictable, and it's easy to feel out of control with multiple priorities, responsibilities, unforeseen circumstances, and unwanted change. But there is a way to regain that sense of control. Join host Laura Dewey as she shares the secret to feeling in control of your life and career: self-leadership. Self-leadership involves controlling the things you can, allowing you to navigate life's ups and downs with ease and grace rather than stress and struggle. It enables you to accomplish more, faster, and feel good doing it, with benefits that are truly too numerous to count. ...
2024-05-09
17 min
The Self Leadership LAB
The Formula for Feel Good Success
Success requires growth and growth can feel hard, even painful. There is another way. Join host, Laura Dewey, as she shares 3 steps to make growing and changing feel good, even fun. These 3 steps are the foundation of The Self Leadership LAB. BE Highly Self-Aware: Harvard Business Review says, “There is one quality that trumps all, evident in virtually every great entrepreneur, manager, and leader. That quality is self-awareness.” In order to grow, we need to know where we are and where we want to go. That’s self-awareness. LEARN Cool New Skills: There are a w...
2024-05-02
19 min
Dewey Pod-Monster
Late Night with the Devil (2023)
Late Night with the Devil (2023) Directed by:Cameron Cairnes, Colin Cairnes Starring: David Dastmalchian, Laura Gordon, Ian Bliss, some demonic fuckers Hopefully giving this one week to breathe is enough time for us to talk about one of the more talked about new(ish) horror movies that's getting a lot of buzz. Late Night with the Devil is one that John has really been looking forward to, so we wanted to bring this one to you quick. IMDB describes Late Night with the Devil as: October 31, 1977. Johnny Carson rival Jack Delroy hosts a...
2024-04-30
1h 24
The Self Leadership LAB
The Relationship Between Success & Readiness
If success feels elusive to you, today’s episode will help. Your host, Laura Dewey, delves into the crucial concept of readiness and its profound impact on your journey towards personal growth and success. Sharing relatable, real life stories, she explores the difference between being ready and not ready when we set out to embrace change in our lives. When we're truly ready, whether it's embarking on a new career path, pursuing a passion, or making a lifestyle change, the transition tends to be smoother and the results more sustainable. However, when we attempt to force change wi...
2024-04-25
17 min
The Self Leadership LAB
Your Presence Matters
Join host, Laura Dewey, to delve into the profound impact your presence and energy have on the people around you. Laura reminds you that, as a self-leader, you have a choice in how you show up. Listeners will discover the benefits of checking their presence more often, such as improved relationships, enhanced communication, and increased influence. This show also highlights the potential negative consequences of neglecting to check one's presence, including strained relationships, misunderstandings, stress and drama. Listen to learn what can get in the way of your showing up the way you want and...
2024-04-18
20 min
The Self Leadership LAB
Relationship Maintenance
Human relationships are the cornerstone of our lives, offering support, love, and companionship. They provide a sense of belonging and purpose, enriching our experiences and shaping our identity. However, nurturing these connections comes with its challenges. Misunderstandings, conflicts, and differing expectations can strain even the strongest bonds. Finding a balance between individual needs and the dynamics of a relationship requires effort, empathy, and open communication. Despite the hurdles, the rewards of meaningful relationships far outweigh the challenges, making the journey worthwhile. In this episode, host Laura Dewey explores the delicate balance within relationships. Ever feel like things...
2024-04-11
12 min
The Self Leadership LAB
Aliveness! Rediscovering Your Spark
In today's fast-paced world, it's easy to feel like life is passing us by. We often find ourselves going through the motions, lacking the energy or motivation to truly engage with our lives. But what if there was a way to break free from this cycle? What if you could wake up each day feeling truly alive, with a deep sense of purpose and connection to the world around you? Listen today as host Laura Dewey offers a path to rediscovering the joy and vitality that comes from living life to the fullest. Join her...
2024-04-04
23 min
The Self Leadership LAB
Direct Communication: Is it good or bad?
Direct communication is a way of conveying clear messages or instructions in order to lessen the possibility that the message can be misunderstood by the listener. This sounds like a great thing on its face. The reality, however, is that direct communication is much more complex and fraught with challenges for both the communicator and the listener. Join host Laura Dewey as she explores this important topic, breaking down the following aspects: The definition of direct communication Why it is so complex The gift of direct communication as the sender and the receiver The...
2024-03-28
18 min
Dewey Pod-Monster
The Nostril Picker (1993)
The Nostril Picker (1993) Directed by: Mark Nowicki Starring: Carl Zschering, Edward Tanner, Laura Cummings, some booger picking fuckers I can't even link. The crummy movie marchathon closer for 2024 is the 1993 movie The Nostril Picker (aka The Changer), and we've really been waiting to watch this one for a long time. As you can see from the podcast art this week, the movie poster/VHS cover is a real enticing one. The IMDB synopsis for this one is the shortest one we've ever seen - Loner turns into a girl to lure and kill...
2024-03-26
57 min
The Self Leadership LAB
Are You Recieving Whispers From Your Soul?
On the heels of Episode 1 of Season 2, host Laura Dewey goes deeper and in more detail about the concept of receiving whispers from your Soul. She answer important questions like: What do these messages sound like? How do you hear whispers of your Soul and distinguish them from regular thinking? How do you actually answer the call of your Soul? What happens when you don't answer the call? What does it take to answer the whispers of your Soul? As always, she brings these questions and concepts to life using examples and relatable personal stories. L...
2024-03-21
17 min
Voci d'ispirazione
Laura Bridgmann e l’accesso all’istruzione
Laura Dewey Bridgman è stata la prima donna sordocieca a ricevere un’istruzione formale nell’America del 1800. In questa puntata scopriremo la straordinaria caparbietà di una donna che voleva comunicare con il mondo. Questo podcast è stato prodotto dal Centro nazionale del Libro Parlato “Francesco Fratta”, dell’Unione Italiana dei Ciechi e degli Ipovedenti. Letto da Ermelinda Pansini presso lo studio di registrazione di Modena Supporto tecnico di: Mattia Mileo e Raffaele Beatrice Supporto Grafico di: Giada Voci Regia, Testi, Postproduzione: Carmelo Di Gesaro e Francesca Ferraro del Centro Nazionale del Libro Pa...
2024-03-15
04 min
The Self Leadership LAB
I'm Back!
The Self Leadership LAB Podcast has been on hiatus for quite some time. People have been wondering...what happened to it? What has Laura Dewey been up to since we last heard from her? Is there a future for this great show? All these questions and more are answered in today's episode. Join Laura Dewey as she shares the future of The Self Leadership LAB Podcast and the Self Leadership LAB as a whole. Resources: Drops of Dewey Podcast: Find it HERE Your Best You - Show on LA36: Find it HERE Elevate Your L...
2024-03-13
16 min
Freedom Junkie Radio - Betsy Dewey
Laura Bartlett - How to advocate for yourself or a loved one in the hospital. Crucial information.
How to advocate for yourself or a loved one in the hospital. Crucial information. Medical Freedom.This interview with an angel, Laura Bartlett, will save many lives. Laura teaches us specifically how to ensure that our informed consent is acted upon if we find ourselves in the hospital. Just because you end up in the hospital doesn't mean you aren't free. You have patient rights, you have medical freedom, you have Constitutional, natural and human rights that NEVER go away. You will learn the exact process to follow to inform hospitals and doctors what you consent to...
2023-03-31
1h 12
Hacker FM Podcast
Laura and Zod's Playful Banter: Exploring the Latest Tech Stories
Join Laura and Zod in their playful banter as they explore the latest tech stories in the Hacker FM podcast. From heavy lifting by GPT to a Lisp-powered laptop with a battery life measured in years, they ask critical questions to help listeners see all sides of the story. With Laura's bubbly and visual thinking and Zod's calm and logical approach, they discuss various topics such as private home security footage, code coverage for Go integration tests, and more. Tune in to get a unique perspective on the latest tech trends and news. Show HN: BBC “In Our Ti...
2023-03-09
27 min
O Que É Tudo Isso?
Ep. 079 John Dewey e a estética pragmatista
Nesse episódio, a doutoranda Laura Elizia Haubert (mais informações em: http://lattes.cnpq.br/0255851984072020) fala sobre sua pesquisa focada na estética pragmatista de John Dewey. Ela reforça que o filósofo compreendia as experiências estéticas e artísticas para além das experiências das "belas artes" ou de museus, mas também como outras formas mais ordinárias de se relacionar com objetos artísticos ou estéticos. Além disso, ela salienta que tal modo de se compreender a arte é essencial para uma educação democrática e suas aplicações.Biblio...
2022-09-22
1h 01
On the BiTTE
Walk Hard PLUS The Woodsman
EPISODE 30! Look at us now, we've really done it. For this watershed episode we are giving you WALK HARD: THE DEWEY COX STORY (2007) with an accidental sidebar delving into THE WOODSMAN (2004). The Woodsman doesn't have enough full-frontal to warrant a single episode, but because we got confused and watched it anyway you can hear us talk about what nightmare it is. Congrats to us on 30, and here's to another 30 more!
2022-08-05
1h 02
Little Yo Pod
The Dewey Point Snowshoe Hike
Send us a textEverything you need to know about one of Yosemite's most popular winter trails!Email meyosemitepod@gmail.comVenmo:@Laura-Jackson-23Patreonhttps://www.patreon.com/yosemitepod?fan_landing=trueGuided Hike to Dewey Point with the Mountaineering Schoolhttps://www.travelyosemite.com/winter/badger-pass-ski-area/snowshoeing/This podcast is a personal project and is not affiliated with the National Park Service.
2022-02-11
25 min
25 Years of Ed Tech
Between the Chapters: #4 deconstructing constructivism with @Jessifer
In this Between the Chapters episode, Laura chats with Jesse Stommel about constructivism (Chapter 4) and everything in the universe of education. We work through Jesse’s detest of “scaffolding” and praise for the Dewey’s ideas from over a hundred years ago. You’ll hear what we’re thinking about being more student-centered to move us outside of current learning panopticons -- by actually talking to students to figure out how we can learn today. We bat around ideas for a more nuanced conversation of what ed tech can look like now during a pandemic, and perhaps in the future if we...
2020-12-03
35 min
The Self Leadership LAB
Ep 046 COVID Update
If you're a loyal listener, you probably noticed that Laura disappeared after COVID hit. You would be correct. So what's up with her? Where did she disappear to? Well, those questions and more will be answered in this show. Tune in to get the scoop! Resource: Leaving 2020 Behind (no longer offered/live) Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free.
2020-12-02
12 min
The Self Leadership LAB
Keeping Love Strong
If you want to learn how to keep your relationship strong, this show is for you. Learn four specific self leadership strategies for more peace and fulfillment in your love relationship as well as the common relationship pitfalls you can avoid by using them. Lastly, gain insights into why these strategies may be simple in theory, but not necessarily easy in practice. Oh, and what you learn today isn’t just applicable to loving partnership but can be used in any relationship, business or personal. Listen, you’ll be happy you did…so will your partner. Resources: 04...
2020-02-26
22 min
The Self Leadership LAB
Finding Love Through Self Leadership
The path to love can be fraught with stress and struggle. Today Laura shares 3 must-do self leadership strategies to help you access more ease and grace in your process of finding the one. You’ll also leave the show with a clear idea of what might get in your way so you can be on the lookout for those watch-outs. And to top it all off, you’ll even have strategies to overcome them! A must-listen if you're looking for partnership. Resources: 024 | Intention in the Workplace 042 | Secrets to Sustainable Change, Pt 2 043 | Secrets to Sustainable Change, Pt 3 Book...
2020-02-12
24 min
The Self Leadership LAB
Secrets to Sustainable Change, Pt 3
It’s no accident that by mid-January, most New Year’s Resolutions are already a thing of the past. That’s because traditional resolutions are a recipe for almost certain failure. Laura shares a powerful alternative to making those large all or nothing commitments. Listen to learn a much more sustainable (and fun) way to create change; one that almost guarantees success. Resources: 041 | Secrets to Sustainable Change, Pt 1 042 | Secrets to Sustainable Change Pt 2 Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone...
2020-01-29
22 min
The Self Leadership LAB
Secrets to Sustainable Change, Pt 2
You say you want to make a change, yet aren’t doing it. Can you relate? Maybe you never started, perhaps you started then lost focus, or maybe you’re waiting for motivation to kick in. Whatever the case, this show is for you. Learn how to overcome all of those barriers by using a different engine to fuel your change. What will keep you moving on your goals? A powerful WHY, that’s what. Listen up to hear Laura share 4 steps to find your very own powerful WHY. Resources: 014 | How I to Sober 015 | Gain Power Over P...
2020-01-15
25 min
The Self Leadership LAB
Secrets to Sustainable Change, Pt 1
Whether you set New Year’s Resolutions or not, this show is for you. Laura encourages you to just say no to traditional change methodology, which can feel huge, heavy and impossible. Instead, say yes to a much more fun way to create the lasting change you crave. Let’s get this desire off your list once and for all, shall we? Resources: 040 | Surviving Holiday Gatherings Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any...
2020-01-01
19 min
The Self Leadership LAB
Surviving Holiday Gatherings
Let’s face it…sometimes you dread attending a family, work or community holiday event, am I right? It’s natural to not resonate with everyone or everything that goes on there. So, since you’ve decided to go, how can you thrive through your commitments, rather than barely survive. Is it possible? Let’s find out. Resources: 039 | Loving Your Body Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this inform...
2019-12-18
22 min
The Self Leadership LAB
Loving Your Body
You’ve heard it before: “Love your body, accept yourself.” It’s a lovely concept but how on earth do you do it? It’s so easy to get lost in comparing yourself to others and itemizing your flaws. What Laura shares today could put a whole new lens on this concept and give you a new way of looking at things to make loving your body a no brainer rather than an “I wish.” Resources: 038 | Making a Difference Don Miguel Ruiz The Mastery of Love Laura's Website: HERE Donations Accepted: The Self Leadership LAB...
2019-12-04
20 min
The Self Leadership LAB
Making a Difference
Feeling the enormity of the change you feel is needed in the world can feel insurmountable, leaving you feeling hopeless and helpless. Well, there is another way and that other way comes to us from two influential women: Rigoberta Menchú Tum and Mother Teresa. Listen to start making a greater difference today. Resources: 037 | Stress Less: The Holiday Edition Rigoberta Menchú Tum Mother Teresa Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to...
2019-11-20
13 min
The Self Leadership LAB
Stress Less: The Holiday Edition
The holidays ahead will be filled with peace and joy, right? Hmm, maybe not. Hectic schedules, family obligations, and a pile of extra to-dos can leave you feeling anything but. Join Laura and The Self Leadership LAB to learn specific strategies to rise above three common holiday stressors. What you learn today can impact you well beyond the holiday season. Resources: 036: How to Stop Being a People Pleaser Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please...
2019-11-14
28 min
The Self Leadership LAB
How to Stop People Pleasing
If you find yourself unable to say no with a calendar full of things you really don’t want to do, you may be a people pleaser (see Ep 035). If you’re tired of being tired and unfulfilled, this show is for you. Learn a 4-step process to rid yourself of this life-sucking pattern once and for all. Resources: EP 035: Are You A People Pleaser EP 002: The #1 Must Have Tool for Self Leadership Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyon...
2019-10-30
24 min
The Self Leadership LAB
Are You a People Pleaser?
If you’ve ever wondered why you find yourself over committed, exhausted and depleted, this show is for you. You’ll have the opportunity to take a short quiz to see if you have a pattern common to many…people pleasing. While generously doing for others can feel great at times, the scales can easily tip into overwhelm, resentment and a lack of self-care. Even a loss of identity. Listen to learn the ins and outs of this common, sometimes destructive, pattern. Resources: 001: What is Self Leadership & What Can It Do For Me? Laura's Website: HERE
2019-10-16
18 min
The Self Leadership LAB
The Source of Real Confidence
Are you waiting until you have just the right education, financial situation, job, relationship, etc. before you can feel confident? That if you just had that one thing you would finally be willing to put yourself out there in a new way? That’s cool, but just know that this strategy usually doesn’t work. Plus, believe it or not, you don’t have to wait for anything. You can feel confident right now. Listen and learn how to do just that. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love...
2019-10-02
19 min
The Self Leadership LAB
Isolation
Today Laura takes a moment to connect with you in order to inspire you to take a moment to connect with someone else. To move beyond small talk. To share a piece of yourself with another human being. To take one small action to do what you can to combat the feeling of isolation pervasive in our modern world. Will you join her in this simple experiment? Resources: 032 | Does Change Have To Be Hard? 026 | Growth Mindset Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life...
2019-09-18
21 min
The Self Leadership LAB
032 | Does Change Have to Be Hard?
We do it all the time…say we want to make a change, then don’t do anything about it. This can leave us feeling frustrated and confused. One reason we get stuck is because part of us believes that change is going to be hard. What if it doesn’t have to be this way? What if it were possible to change in an instant? Hear Laura share evidence that this is indeed possible. Is it possible for you? Let’s find out. References: 031: Same S%!t Different Decade Laura's Website: HERE Donation...
2019-09-04
22 min
The Self Leadership LAB
Same S%!t, Different Decade?
You swear…never again! Never again will you fall victim to that same old pattern. Then a bit later…there you are…ugh…not again. Think that same old boyfriend or girlfriend who keeps showing up: different face, different clothes, different decade, same old s%!t. So what do you do? Tune in to today’s show to learn how to find freedom and break these patterns once and for all using an innovative approach from Laura’s studies in Spiritual Psychology. References Ep 030: Letting Go of Old Guilt, Shame and Blame University of Santa Monica Laura's We...
2019-08-28
22 min
The Self Leadership LAB
Letting Go of Old Guilt, Shame and Blame
Are you weighed down by old feelings of guilt, shame and blame? Do these feelings cause you to play small, second guess yourself and feel generally not good enough? It doesn’t have to be that way. Here, Laura shares an innovative way to release these feelings once and for all using a powerful concept borrowed from her unique education in Spiritual Psychology. Haven't you suffered long enough? Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating an...
2019-08-21
17 min
The Self Leadership LAB
How to Avoid the Pain of Disappointment
You get your hopes up, then, BAM. You're crushed. That outcome that you wanted so badly just didn't happen. What if this roller coaster of emotions could be avoided? What if there was a simple concept that could save you from this pain? Well, there is. Listen to this show to hear Laura share her secrets with you. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and...
2019-08-14
19 min
The Self Leadership LAB
Barriers to Mastery
Part two of a series on mastery. Laura picks up where she left off in Episode 027. Now that we know what mastery is, what gets in your way of attaining it? So many things. It’s a wonder we ever become great at anything…ever. Learn the likely pitfalls on the path so you can be more able to avoid them and get what you really want. Content is largely based on the book Mastery, by George Leonard. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life chan...
2019-08-08
21 min
The Self Leadership LAB
Mastery
The path to mastery is not for the faint of heart. It takes patience, commitment and a willingness to not always be good at something. The road is often paved with frustration, self-judgment and steps backward. It's a wonder we continue on the path at all. Actually, many of us don't. Join us for an introduction to this important concept, borrowed from George Leonard's book, Mastery. Resources: Mastery by George Leonard Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who...
2019-07-24
29 min
The Self Leadership LAB
Growth Mindset
Dr. Carol Dweck, author of the book Mindset says, “When you change your mindset, you change your world.” Truer words were never spoken. If you’re feeling limited in your life, chances are excellent the limitation is not coming from the outside; it’s likely coming from the inside instead. This show will help you understand the qualities, motivations, challenges and core beliefs of each mindset: fixed and growth. Most importantly, you’ll learn how to step into your full potential by shifting from a fixed to a growth mindset. From that place, your possibilities are endless. Laura's Web...
2019-07-17
36 min
The Self Leadership LAB
True Freedom
Do you feel like you are at the mercy of what life throws at you? It’s not fun, is it? Learn to trade in your stress and struggle for ease and grace. You can feel free every day of your life – the path to freedom is closer and more in your direct control than you might think. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free...
2019-07-03
10 min
The Self Leadership LAB
Intention in the Workplace
Our workdays can be jam-packed with different activities, people, and challenges. If we’re not careful, one can blur into the next. Employing intention can make you infinitely more effective by adding mental space, energy, and focus to each unique event. Listen up, this is a good one. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free.
2019-06-26
23 min
The Self Leadership LAB
The Secret to Happiness
The road to happiness can be paved with frustration, uncertainty and impatience. What if there is another way? What if happiness is much closer than you think? In this episode, Laura will lead you down a different path. A more graceful path. Listen to learn how to lead yourself to a whole new way of being. Resources: Shine Your Light, Illuminate Your Love by Laura Dewey Lao Tsu The Artist’s Way by Julia Cameron The Power of Your Other Hand by Lucia Capaccione AA The Serenity Prayer
2019-06-19
44 min
The Self Leadership LAB
Feeling Overwhelmed? Part 2
You have SO much to do and never enough time to do it. No matter how hard you try you just can’t seem to get on top of it…ever. Overwhelm has officially arrived. This show picks up where Episode 021 left off. There, you got an outer strategy to better cope, now learn a meaningful inner strategy. The kind of strategy that can cut this pattern off at its root, rather than just putting a bandaid on the surface. Learn a whole new way to deal with an old, familiar feeling. Laura's Website: HERE Dona...
2019-06-12
23 min
The Self Leadership LAB
Feeling Overwhelmed?
Overwhelm – that feeling of having waaay too much to do and not enough time to do it. That feeling that can leave you totally stressed out, run ragged and convinced you’re a failure. That’s just the way it is in today’s world, right? Not necessarily. Is there another way? Rumor has it, there just might be. Tune in to hear Laura share a simple yet effective strategy to bust through the no-win pattern of overwhelm. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing...
2019-06-05
25 min
The Self Leadership LAB
The Problem with Sexy Work
You know what you love to do, you know what you’re great at, and you’re looking for (or creating) a job doing it. You want to work in your passion full time. There’s only one problem: It hasn’t happened yet. Do you abandon your dream to pay your bills? Is there another way? Can you live your passion AND survive financially? Find the answers to these questions and more here! Resources: Ep 030: Thriving Through Emotional Ups and Downs Rich Litvin: Prosperous Coach Community (and more) Laura's Website: HERE Donations Accepted: T...
2019-05-29
26 min
The Self Leadership LAB
How to Elevate Your Day
Feeling low? Learn a fun and satisfying way to elevate your emotion and increase your energy. Self-leadership is all about taking dominion over your thoughts, beliefs, emotions, and actions…having the ability to choose what serves you rather than feeling like a victim of circumstance and simply reacting to what life brings you. Today’s strategy is yet one more great tool for your self-leadership toolkit! Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE...
2019-05-22
27 min
The Self Leadership LAB
Got some hard things to do?
Face it, it's hard to do hard things. Unless you are one of the few excited by the prospect of doing the hard stuff, knowing you have something difficult ahead can leave you with a sense of dread and awash with procrastination. There's good news - you can learn to lead yourself more effectively through this struggle, perhaps giving up the struggle entirely. Listen to learn three strategies to help you do just that. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone...
2019-05-15
22 min
The Self Leadership LAB
Worriers – This is For You
If you’re prone to worry, you know it can suck the life out of you, leaving you full of stress, anxiety and even insomnia. What’s the alternative? Laura shares four strategies to help you escape the insanity of worry to find the peace that is waiting for you within. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free.
2019-05-08
32 min
The Self Leadership LAB
Confused About Next Steps?
What’s next for me in my life? A big question, for sure. One we often feel we need to know the answer to now. If we don’t, it’s not OK. In this episode, Laura leads you through this issue, rife with uncertainty and discomfort, and leads you to a gentle alternative. A different way of looking at this question to leave you feeling more grace and less stress. Join us, will you? Resources: Ep 015: Gaining Power Over Procrastination The Surrender Experiment by Michael Singer Laura's Website: HERE Donations Accepted: The Self Le...
2019-05-01
28 min
The Self Leadership LAB
Gaining Power Over Procrastination
Are those undone tasks sucking the life out of you? You are not alone. In this episode, learn what causes you to become stuck along with strategies to bust through your procrastination with energy and purpose. Stuck no more! Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free.
2019-04-24
22 min
The Self Leadership LAB
How I Got Sober
Your host, Laura Dewey, shares about her progression from first drink to problem drinker, along with the moment that finally propelled her toward her last drink, and ultimately, her long term sobriety. A must listen for anyone who wants an inside look into the insanity of addiction and/or insights into the process of overcoming it. This show is a testament to the power of the human spirit. Part two of a 2-part series. Resources: Ep 013: Alcoholism: Your Questions Answered Laura's Website: HERE Donations Accepted: The Self Leadership LAB P...
2019-04-17
55 min
The Self Leadership LAB
Alcoholism, Your Questions Answered
Hi, I'm Laura, and I'm an alcoholic. This show brings the subject of addiction into the light from the first person reflections of your host. It also sets out to answer frequently asked questions about alcoholism and addiction, like: How do I know if I have a problem with alcohol? Why can't people just stop? Is addiction a disease? How do I help someone who I think has a problem? And more... Resources: 2017 Stats on Addiction Article: Addiction Defined as Brain Disorder (ASAM) 20 Questions – Am I an Alcoholic? Alcoholic’s Anonymous Al-Anon Laura's Website: HERE
2019-04-10
38 min
The Self Leadership LAB
Clear Communication
Laura shares the benefits and pitfalls of developing clear communication along with 4 steps to help you communicate more clearly as the sender, allowing you to be more effective at work and in your personal life. This episode follows the 2-part series on Active Listening (Episodes 10 & 11). It is recommended that you listen to those first, as the content is referenced here. Lead yourself to greater success through honing the skills of clear communication. References: Episode 010: Active Listening Part 1 Episode 011: Active Listening Part 2 Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a...
2019-04-03
26 min
The Self Leadership LAB
Active Listening Skill 6
Our inner wisdom can be a wellspring of information. But listening to ourselves can be as difficult as listening to another person, if not more so. The same obstacles exist. Learn to discern the differing voices of your head and heart, then use the 5 Advanced Listening Skills shared in the previous two episodes to gain more understanding of what's really happening inside of you. Magic can happen when you tap into that inner wisdom!
2019-03-29
00 min
The Self Leadership LAB
Active Listening Part 2
Active listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Over two episodes, learn about that plus five specific active listening skills to help you deepen relationships, understanding, intimacy, peace and productivity. What’s in it for you to become a skilled listener? Listen and find out. Resources: The Self Leadership LAB Podcast Episode 010 The Self Leadership LAB Podcast Episode 002 About Stephen Covey The 7 Habits of Highly Effective People
2019-03-27
00 min
The Self Leadership LAB
Active Listening
Active listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Join host Laura Dewey to learn six specific active listening skills to help you overcome your nature to deepen relationships, understanding, intimacy, peace, and productivity. What’s in it for you to become a skilled listener? Listen and find out. Resources: The Self Leadership LAB Podcast Episode 2 About Stephen Covey The 7 Habits of Highly Effective People Laura's Website: HERE Skills: HERE Skil...
2019-03-20
28 min
The Self Leadership LAB
Feeling Off? Here’s How You Get Back On
Why wake up one day exhausted, burnt out, and feeling like you’ve lost yourself when you can do something else? In this episode, Laura shares how you can take a proactive approach to your well being. You’ll be led through a 3-step process that will leave you better able to get on track quicker or, better yet, not go off track in the first place. Get your FREE EPISODE TOOL HERE. References: Ep 004: 10 Ways to Process Emotions in a Healthy Way Laura's Website: HERE Donations Accepted: The Self Leadership LAB Po...
2019-03-13
36 min
The Self Leadership LAB
Defining What Love Means to You
You'll be much more apt to get what you want in a relationship (love, family, business, or community), if you take the time to identify what you're seeking. This episode provides the time, space, and context for you to do just that. In addition, you'll receive a powerful self leadership tool to employ if you're not finding what you seek. Listen to learn those secrets and more! Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any...
2019-03-06
24 min
The Self Leadership LAB
Love - wonderful, complicated and elusive
This episode answers the question, “What is love?” Laura takes a deep dive into the concept of unconditional love and discusses common misconceptions and barriers associated with love. All to provide context and insights so you can lead yourself more effectively in whatever love relationships you hold dear. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free.
2019-02-27
51 min
The Self Leadership LAB
Bonus: A Tale of Two Buckets; a fable about love.
A fun fable written and read by your host, Laura Dewey, about creating healthy love relationships. Isolated from Ep 6: How to look for love in all the right places. Laura's gift to you. Have fun, download and share it with others who could benefit from its important message.
2019-02-22
06 min
The Self Leadership LAB
How to Look For Love in All the Right Places
Learn THE place to find the love you’re looking for. Hear how Laura went from eternally single, dysfunctional and unable to be close, to having a healthy, happy, thriving marriage. Looking for love or not, this episode is packed with learning to help you find and maintain healthy, deeply satisfying relationships and love partnerships. Resources: The Power of Intention by Wayne Dyer Shine Your Light, Illuminate Your Love by Laura Dewey A Tale of Two Buckets: A fable about love. Find it isolated on a bonus episode of this podcast, just after Ep 6 Laura's Web...
2019-02-20
27 min
The Self Leadership LAB
Bonus: Preview of Episode 6, How To Find Love in All the Right Places
A Valentine’s Day ditty to whet your appetite for the next episode. Episode 6 will delve deep into Laura’s path to love after a lifetime of the insanity of longing for relationship paired with an inability to really have one. You’ll also learn THE place to find the love you’re looking for. Looking for love or not, Episode 6 is packed with learning to help you maintain healthy and loving relationships.
2019-02-14
05 min
The Self Leadership LAB
3 Simple Stress Less Strategies
Life can be challenging for sure, but does it have to be stressful? Can stress reduction be just a thought away? Could stress, in fact, be optional? Instead of stressed, could you feel in control, confident and clear-thinking? Find out for yourself by experimenting with the 3 simple strategies for stress reduction introduced in this episode. Resources: Download your FREE EPISODE TOOL HERE Byron Katie; The Work: http://thework.com/en The Ladder of Emotions: Self Leadership LAB Episode 3 Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor...
2019-02-13
23 min
The Self Leadership LAB
10 Strategies to Process Emotions in a Healthy Way
Without the proper guidance, it’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness. These strategies often lead to physical issues and even more emotional difficulty – exactly what you’re trying to avoid by employing the defective strategy. In this episode, Laura shares 10 strategies to help you process emotions in a healthy way, so feelings can pass through you as they are intended, leaving you clear and equipped to function at your very best. Part 3 in a 3-part series on emotional self m...
2019-01-23
24 min
The Self Leadership LAB
Bonus! Applying the Tools From Episodes 2 & 3
Hear actual stories of how four people are using the space to create high energy emotions, and how sliding up the ladder helps them be more effective at work and more peaceful within themselves. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free.
2019-01-23
15 min
The Self Leadership LAB
Are There Good and Bad Emotions?
Most of us are raised to think of emotions as either good or bad: If you’re happy, that’s good. If you’re angry, that’s bad. But is this thinking accurate? How can I better deal with upsetting emotions? Why do emotions exist, anyway? These questions and more are answered by Laura in this episode. The visual tool she provides has the potential to give you a new level of freedom and control no matter what you’re feeling. Part 2 in a 3-part series on emotional self mastery. We recommend you listen first to Episode 2 for best r...
2019-01-23
30 min
The Self Leadership LAB
The #1 Must Have Tool for Self Leadership
Daily challenges can make you feel like you’re on an emotional roller coaster. Instead of being at the mercy of the maniacal, invisible driver, learn to take the wheel, go at your own speed, straighten out the track and feel more in control. Laura teaches the psychology and physiology of emotions, helping you to master your ability to respond rather than react. The side benefit? A significant reduction in stress. What are you waiting for? Part 1 in a 3-part series on emotional self mastery. Get your EPISODE TOOL HERE Laura's Website: HERE...
2019-01-23
41 min
The Self Leadership LAB
What is Self Leadership and What Can It Do For Me?
If you ever wonder why you SAY you want to do something, know HOW to do it, and yet aren’t doing it – self leadership may be the culprit. In this episode, Laura introduces herself and shares about the concept of self leadership, along with its many benefits. Improved productivity, relationships, confidence, job performance, peace of mind, self-worth, and so much more can be found through the magic of self leadership. Tune in and learn what The LAB can do for you. Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life...
2019-01-23
32 min
Critical Mass Business Talk Show | Orange County’s Longest-Running Business Talk Show
Episode 1133 - Critical Mass Radio Show - August 9, 2018 Laura Dewey
While gender inequality persists in 2018, more women are taking a stand and working towards their “seat at the table,” shaping, influencing, and impacting the industry. Laura Dewey joined us to share the steps woman can take to reach full potential and empowerment.
2018-08-09
20 min
Critical Mass Radio Show
Episode 1133 - Critical Mass Radio Show - August 9, 2018 Laura Dewey
While gender inequality persists in 2018, more women are taking a stand and working towards their “seat at the table,” shaping, influencing, and impacting the industry. Laura Dewey joined us to share the steps woman can take to reach full potential and empowerment.
2018-08-09
20 min
Michael Shelley | WFMU
Guests: Narvel Felts & a live performance by Laura Cantrell from Dec 9, 2017
Narvel Felts - "My Babe" Laura Cantrell - "Do You Ever Think Of Me?" Glen Campbell - "A Cold December In Your Heart" Don and Dewey - "Farmer John" Bola Sete - "Both Sides Now" Robert Lamm - "Someday I'm Gonna Go" Los Straitjackets - "Aerostar" Narvel Felts - "Dee Dee" Fairchilds, The - "Let Her Run" Shirley of the Soul Sisters And Brother - "You Don't Really Care" Muffs, The - "The Best Time Around (demo)" Utopia - "Silly Boy" Narvel Felts - "Vada Lou" Narvel...
2017-12-11
1h 11
Michael Shelley
Guests: Narvel Felts & a live performance by Laura Cantrell from Dec 9, 2017
Narvel Felts - "My Babe" Laura Cantrell - "Do You Ever Think Of Me?" Glen Campbell - "A Cold December In Your Heart" Don and Dewey - "Farmer John" Bola Sete - "Both Sides Now" Robert Lamm - "Someday I'm Gonna Go" Los Straightjackets - "Aerostar" Narvel Felts - "Dee Dee" Fairchilds, The - "Let Her Run" Shirley of the Soul Sisters And Brother - "You Don't Really Care" Muffs, The - "The Best Time Around (demo)" Utopia - "Silly Boy" Narvel Felts - "Vada Lou" Narvel Felts - "A Little Bit Of Soap" Narvel Felts - "Foolish Thoughts" ...
2017-12-11
1h 11
Get Yourself the Job
Laura Dewey
Jennifer Hill talks to leadership trainer, Laura Dewey, about Emotional Intelligence. Laura focuses on the stimulus, the response and the space in between. Laura emphasizes the importance of taking control of your thoughts and managing your internal self to overcome barriers both personally and professionally. TheSelfLeadershipLab.com Laura Dewey is the Founder of The Self Leadership Lab. The LAB offers self leadership coaching and training for individuals, executives and companies – with concrete tools and experiential learning to develop new habits and be a better leader to yourself and others; in life and in work. Getting from Point A to Point B...
2017-11-14
55 min