Shows
Love LoungeEpisode 18: Attachment Styles & Nervous System Safety: How They Shape Your Love Life In this episode of Love Lounge, Laura and Aneela dive deep into relationship attachment styles—Secure, Anxious, Avoidant, and Disorganized—and explore how they shape our dating patterns. But beyond just knowing your attachment style, the key to real change lies in understanding your nervous system. If your body doesn’t feel safe, it will sabotage your ability to attract and maintain healthy love.
What You'll Learn in This Episode: 💖 The four attachment styles and how they show up in dating 💖 Why your nervous system plays a HUGE role in your relationship patterns 💖 How fight, flight, a...2025-03-2109 min
Love LoungeEpisode 17: Fresh Beginnings – Aligning Your Actions to Own Your Vibe in 2025In this first Love Lounge episode of 2025, Laura & Aneela dive into fresh beginnings, setting the tone for the new year, and creating habits that align with your true vibe. They discuss how embodying love, joy, and authenticity NOW magnetizes everything you desire and makes you a light in the world.
Plus, they introduce the 28-Day Love Rising Challenge, designed to help you cultivate love as your dominant frequency, and remind you about the Own Your Vibe course pre-launch—your chance to lock in a special rate before the full launch in April.
Key Takeaways:✨ How...2025-01-3108 min
Love LoungeEpisode 16: Finding Your Vibe in the Chaos of the HolidaysThe holidays are full of magic—but also chaos. In this episode of The Love Lounge, Laura and Aneela share how to identify what throws you off, create small rituals to ground yourself, and set loving boundaries to protect your vibe.
Key Takeaways:
Identify your chaos triggers—perfectionism, overcommitment, or comparison.
Anchor yourself with small daily rituals like journaling or gratitude.
Set boundaries with love to honor your needs while still showing up for others.
Join our Own Your Vibe prelaunch and save on this transformative course before its big April debut.2024-12-1608 min
Love LoungeEpisode 15: Embracing Your Flaws: The Real Magic of ConfidencePerfection is overrated! In this episode of The Love Lounge, we explore why embracing your quirks and flaws makes you magnetic. Plus, we share how to use our Own Your Vibe course to turn those “flaws” into your greatest strengths.
Key Takeaways:
Perfection is boring.
The Pratfall Effect shows flaws can make you more likable.
How to reframe flaws as strengths.
Discover your vibe archetype through the Own Your Vibe course.
Don't Forget:
Sign up for the Own Your Vibe course pre-launch.
Read the blog on Vintage Vibe.
Watch our Instagram live for more tips...2024-12-0614 min
Love LoungeEpisode 14: Creating Magnetic Attraction: Draw the Right People to YouIn today's episode, we share how embracing your vibe type can transform your connections and confidence. Plus, we’re dropping exclusive details about our Own Your Vibe course—coming soon!
Episode Highlights:
Discover how confidence and self-awareness create natural magnetism.
Explore the four vibe types: Carrie, Lisa, Charlotte, and Miranda.
Practical tips to embody your vibe and build fulfilling connections. Sneak peek into our upcoming Own Your Vibe course!
🎧 Learn how to radiate confidence, attract meaningful relationships, and live authentically.2024-11-2619 min
Love LoungeEpisode 13: Discovering Your Core VibeIn this episode, Laura and Aneela introduce you to the four vibe types inspired by the iconic personalities from Sex and the City and And Just Like That. Are you a Creative Dreamer like Carrie, an Idealist Romantic like Charlotte, a Realist Feminist like Miranda, or a Bold Powerhouse like Lisa Todd Wexley? Tune in as we explore the core elements of each vibe type, how they shape your relationships, and why understanding your vibe can transform your approach to love and self-expression.
Key Points:
What is a Core Vibe? – Understanding the essence of your personality.
Ove...2024-11-1510 min
Love LoungeEpisode 12: Navigating the Holiday Season as a Single WomanIn this episode, Laura and Aneela share insights and strategies for making the holiday season fulfilling as a single woman. They discuss how to manage any feelings of loneliness, focus on self-care, create meaningful new traditions, and find joy in solo experiences. The holidays don’t have to be about what’s missing; instead, they can be a time for self-discovery, rest, and celebrating who you are. Listen in for ideas on making this season a truly beautiful one.
Key Points:
Embracing self-awareness and managing loneliness with compassion
Prioritizing self-care and setting boundaries for a balanced seas...2024-11-0722 min
Love LoungeEpisode 11: Embracing Change: How to Reinvent Yourself at Any AgeIn this episode of The Vintage Vibe Love Lounge, Laura takes the reins to talk about one of the most empowering and sometimes intimidating topics—reinvention. Whether you're 25 or 65, it’s never too late to step into a new chapter of life. Laura shares how we can embrace change, overcome the fear that often holds us back, and how personal reinvention impacts our relationships.
Key Takeaways:
Why Reinvention is Ageless: No matter your age, it’s always possible to evolve into a new version of yourself.
Facing Fear of the Unknown: Change can feel overwhelming, but it’s o...2024-10-2517 min
Love LoungeEps 10: Balancing Independence and PartnershipIn this episode of the Vintage Vibe Love Lounge, Laura and Aneela discuss the delicate balance between maintaining independence and fostering a deep connection in a relationship. With a focus on women over 50, they share eight practical tips:
Cultivate Your Own Interests - Pursue hobbies and passions that enrich your life.
Communication is Key - Clearly express your needs and boundaries.
Support Each Other’s Independence - Encourage your partner to pursue their interests.
Schedule Quality Time Together - Plan regular date nights and shared activities.
Create Rituals and Traditions - Establish meaningful rituals to deepen your connection.
Re...2024-08-0725 min
Love LoungeEpisode 9: Putting People on a PedestalIn Episode 9 of the Vintage Vibe Love Lounge, Laura and Aneela explore the common relationship hurdle of putting people on a pedestal. They discuss how this idealization phase is natural but temporary, and emphasize the importance of seeing loved ones as they truly are.
Key takeaways include:
Recognizing the pedestal phase as a temporary part of new relationships.
Acknowledging that everyone has flaws, which make us human and relatable.
Fostering authentic connections by accepting loved ones for who they are.
Maintaining balance by embracing both humanity and divinity in relationships.
Tune in to understand how...2024-06-2912 min
Love LoungeEpisode 8: The Importance of Boundaries in LoveIn Episode 8 of the Vintage Vibe Love Lounge, Laura and Aneela discuss the crucial role of boundaries in maintaining healthy and fulfilling relationships, especially for women over 50. Learn how setting physical, emotional, and time-related boundaries can lead to stronger connections and personal well-being. The hosts share practical tips for identifying and communicating your needs, respecting your partner’s boundaries, and adjusting them as your relationship evolves. Discover how boundaries help reduce conflict, foster respect, and enhance your relationship satisfaction.
Key Takeaways:
Understanding Boundaries: Types of boundaries (physical, emotional, sexual, and time-related) and their importance in relationships.
Se...2024-06-1217 min
Love LoungeEpisode 7: Love Languages and ConnectionIn this episode of the Vintage Vibe Love Lounge, Laura and Aneela explore the concept of love languages and how understanding them can strengthen relationships, especially later in life. They break down the five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch, and discuss how recognizing and speaking each other's love languages can lead to deeper connections and better communication.
Key Points:
Words of Affirmation: Expressing love through verbal compliments and words of appreciation.
Acts of Service: Showing love through helpful actions and making your partner’s life easier.
Re...2024-06-0513 min
Love LoungeEpisode 6: The Joy of Rediscovering Your PassionsWelcome to Episode 6 of the Vintage Vibe Love Lounge! In this episode, Laura and Aneela explore the wonderful journey of rediscovering your passions and how it can bring immense joy and fulfillment to your life. Whether you've set aside your hobbies and interests due to life's responsibilities or you're looking to explore new activities, this episode will inspire and guide you to reignite that spark.
Key Points Discussed:
The Importance of Rediscovering Passions:
How life’s responsibilities can cause us to lose touch with our interests.
The importance of reconnecting with activities that bring jo...2024-05-2920 min
Trich Talks!TRICH TALKS: EDDIE THOMSONEddie Thomson @ethomson92 and @why_we_watch is an accountant, hobbyist movie critic, and content creator. He's been part of the BFRB community since around 2015 and has written a few articles, with the help of Laura Barton, on his journey with trichotillomania for the Canadian BFRB Support Network. In college, he hosted two screenings of Jillian Corsie's Trichster in his community, and he put a few DVDs in his local libraries.Read Eddie’s articles here!—This episode is brought to you by HabitAware. My...2024-05-2928 min
Love LoungeEpisode 5: Overcoming Relationship Challenges After 50Welcome back to the Vintage Vibe Love Lounge! In Episode 5, Laura and Aneela tackle the common relationship hurdles that many of us face after 50. This episode is packed with valuable insights and practical strategies to help you navigate and overcome these challenges, ensuring that your relationships remain strong and fulfilling.
In this episode, Laura and Aneela discuss:
Communication Issues: Explore the importance of open and honest communication in relationships. Learn techniques for improving communication and ensuring both partners feel heard and understood.
Dealing with Past Baggage: Understand how past experiences can impact current...2024-05-2220 min
Love LoungeEpisode 4: Styling and Confidence: Tips for Enhancing Personal StyleIn this episode of the Vintage Vibe Love Lounge, hosts Laura and Aneela dive into the world of styling and confidence, offering tips and insights for enhancing personal style. Laura, with her background in Fashion and Design, shares her expertise on how to maintain a sense of style while embracing age gracefully. Aneela adds her own perspective, emphasizing the importance of feeling confident and empowered in your own skin.
The hosts begin by discussing the power of color in uplifting mood and boosting confidence. They encourage listeners to experiment with bright colors and find shades that make...2024-05-1518 min
Love LoungeEpisode 3: The Power of Self-Love in Attracting LoveIn this episode of the Vintage Vibe Love Lounge podcast, hosts Laura and Aneela delve into the profound connection between self-love and attracting meaningful relationships. They explore the importance of cultivating self-love, especially for women over 50, and how it contributes to finding love and building fulfilling connections.
Key Points:
Introduction to Self-Love: Laura and Aneela kick off the episode by discussing the significance of self-love and its impact on romantic relationships. They emphasize that self-love is not selfish but essential for creating healthy and meaningful connections with others.
The Journey of Self-Discovery: The...2024-05-0816 min
Love LoungeEpisode 2: Navigating Modern Dating Apps vs. Old SchoolIn this episode of the Vintage Vibe Love Lounge podcast, hosts Laura Doughty and Aneela Zaman delve into the intricacies of navigating modern dating as a mature woman. As seasoned experts in matters of the heart, they offer valuable insights, strategies, and anecdotes to empower mature women in the modern dating scene.
Show Notes:
Laura and Aneela set the stage for the episode, highlighting the unique challenges and opportunities faced by mature women in today's dating landscape.
Embracing Change: The hosts discuss the importance of embracing change and adapting to the evolving dating norms and technologies...2024-04-2919 min
Love LoungeEpisode 1: Embracing Vintage VibesIn this episode of "Embracing Vintage Vibes," hosts Laura Doughty and Aneela Zaman dive into the essence of vintage charm and romance. They discuss the transformative power of embracing life's unexpected twists and invite listeners to join their upcoming events.
Laura and Aneela highlight the benefits of their Charm School course, "Find Your Vibe in 33 Days," designed to empower women to rediscover their unique allure and confidence.
They also share exciting details about the upcoming "Girl, Dream Big Weekend" in New York City, November 8-10, 2024. Ready to embrace your vintage vibe?
Sign up...2024-04-1815 min
The Braw and The Brave2020 BrawBrave HighlightsThe Braw and The Brave is a podcast about people and their passions.
A look back at the second year of The Braw and The Brave with an array of interesting and inspiring guests sharing their stories, wisdom and everything in between. A mix of in-person interviews (pre-covid) and episodes recorded remotely, 2020 gave me the opportunity to speak to over 80 guests. A huge thank you to my BrawBrave Clan for making 2020 another belter.
2020’s BrawBrave guests featured:
Briana Pegado, Abby Nash and Sally Hughes of Groundswell Scotland, TedX Cumbernauld Women 2020: Maureen Hascoet, Elisa Iannacone, JoJo Fraser, Susannah Laing, Sylvia Baldock an...2020-12-311h 32The Braw and The BraveBrawBraveisms 2020The Braw and The Brave is a podcast about people and their passions.
N.B. Contains some strong language
'The Thingymabobs' became a feature of the podcast in 2019 and we’ve continued the tradition this year, with the last question I ask every guest being 'What's your favourite Scottish word or phrase?'. Here are some of the wonderful answers given and the reasons why my BrawBrave guests love the Scots patter so much.
Thanks to: Jennifer Reoch, Isabelle Joss, Simon Murphy, Rebecca Vasmant, Laura Boyle, Siobhan McKenna of Rejean Denim, Jakub Arendarik of Visual Creativity, Rich Copeland aka The We...2020-12-251h 01