Shows
Why Are We Whispering? With Jennie GuayOur Kids' Mental Health is at Risk - Let's Focus on Prevention with guest Laura Earnshaw, Founder and CEO of myHappymindAs parents, all we want is for our kids to be happy and healthy. To feel understood and to also understand themselves; their thoughts, feelings, and even their own behaviour. So when your child is struggling at school, with friends (or maybe struggling to make friends), with regulating their emotions and behaviours or perhaps with anxiety and even depression, it is heart breaking as a parent. It can leave you feeling lost, stressed, guilty and maybe even shame. In these situations, it's not just the child that needs support and tools - it's the parents, teachers and family as...2024-01-2946 min
myHappymind ConversationsEpisode 64 - What My Families Students Wish They Would Have KnownIn this weeks episode of the myHappymind podcast, I look at 3 of the biggest things that my Families Students wish they would have known!
Throughout our time as parents, we will undoubtedly hit bumps in the road and we may even end up asking ourselves "Where did I go wrong?". This has been the case with my Families Students and I'll tell you what I tell them — It's not your fault. What's important now is to look forward and ask yourself how you're going to help your children now.
Sign-up to our FREE families event...2021-09-2711 min
myHappymind ConversationsEpisode 63 - Blended Families Feat. Author Jennie GuayIn this episode, I talk to Jennie Guay. A friend and the author of Howie Blend: Playdate Adventures with Family and Friends. As part of a same-sex family, Jennie’s main goal was to create a story reflective of her own children’s day to day life.
The story cleverly weaves in the challenges and dynamics that these blended families face, while still showing that these families are just as loving and healthy as any other. If you are a single parent, in a same-sex relationship, or part of any other form of blended family then this epis...2021-09-2021 min
myHappymind ConversationsEpisode 62 - Parenting through challenges In this episode, we will be looking at some of the most common mistakes that parents make when children are facing challenges.
Everyone goes through challenges, so It’s not about trying to prevent them from ever happening. It's about gaining as much as we can and learning from these challenges. So when our children face them it’s not just about survival, it’s about learning how to grow from the experience.
As parents, we should be coaching kids rather than jumping to their rescue. This teaches them resilience and how to resolve things for themselv...2021-09-1317 min
myHappymind ConversationsEpisode 61 - Regaining a Self Care Routine as Kids Go Back to SchoolIn this episode, I’m discussing the transition from Summer and re-establishing a self-care routine. Making sure the kids are okay as they get ready to go back to school is a must but… It’s just as important to make sure you’re okay as well. Finding the things you enjoy that are good for your own mental health and sanity is incredibly important. So you need to make time for them and start re-establishing your self-care routine.2021-09-0814 min
myHappymind ConversationsEpisode 61 Back to SchoolIn this episode, I’m discussing the transition that comes with kids finally going back to school after the Summer Holidays. Making sure the kids are okay as they get ready to go back to school is a must but… It’s just as important to make sure you’re okay as well. Finding the things you enjoy that are good for your own mental health and sanity is incredibly important. So you need to make time for them and start re-establishing your self-care routine. Want to listen on the go?2021-09-0115 min
myHappymind ConversationsEpisode 60 School transitions, how to smooth the road! In this episode, I'm exploring why transitions can be hard and how we can make them easier. Whether it's moving schools, classes or starting secondary schools this one will help you work this through!2021-06-2514 min
myHappymind ConversationsEpisode 60 School transitions, how to smooth the road! In this episode, I'm exploring why transitions can be hard and how we can make them easier. Whether it's moving schools, classes or starting secondary schools this one will help you work this through!2021-06-2514 min
myHappymind ConversationsA Big Thank You!Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a reminder to do it. Thanking three people who have helped you during these past few months will be rewarding for you and them. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0503 min
myHappymind ConversationsA Big Thank You!Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a reminder to do it. Thanking three people who have helped you during these past few months will be rewarding for you and them. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0503 min
myHappymind ConversationsBooks and EmotionsBooks are a great tool to help your child explore their feelings. Use a character from a favourite story as a 'way in' to talk to your child about how they are feeling. This technique isn't just for children - try it on yourself too! If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0504 min
myHappymind ConversationsBooks and EmotionsBooks are a great tool to help your child explore their feelings. Use a character from a favourite story as a 'way in' to talk to your child about how they are feeling. This technique isn't just for children - try it on yourself too! If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0504 min
myHappymind ConversationsJust One ThingCut through overwhelm with this simple technique. Focus on 'just one thing' that you can do to make a step forward. This is an effective trick for grown-ups, and for for your children. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0503 min
myHappymind ConversationsJust One ThingCut through overwhelm with this simple technique. Focus on 'just one thing' that you can do to make a step forward. This is an effective trick for grown-ups, and for for your children. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0503 min
myHappymind ConversationsAcknowledgementTry this exercise to acknowledge what's been going on during lockdown: the good, the not-so-good, and what we've learned. This is a powerful exercise to use yourself, then to repeat with your child, to highlight their resilience. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0504 min
myHappymind ConversationsAcknowledgementTry this exercise to acknowledge what's been going on during lockdown: the good, the not-so-good, and what we've learned. This is a powerful exercise to use yourself, then to repeat with your child, to highlight their resilience. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0504 min
myHappymind ConversationsVisualising Happy!This technique is different, but super-powerful: visualisation! When we put positive thoughts into our mind it releases the all-important happiness hormones in our brain. This is a great technique to try, then to introduce to your children. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0103 min
myHappymind ConversationsVisualising Happy!This technique is different, but super-powerful: visualisation! When we put positive thoughts into our mind it releases the all-important happiness hormones in our brain. This is a great technique to try, then to introduce to your children. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0103 min
myHappymind ConversationsYou Need To Hear ThisThe power of our thoughts! This year has been difficult, but how we choose to think about a situation can have huge impact on us and how we cope. Try flipping those thoughts! It's hard, but it is doable! There are three slots to choose from on my masterclass. You can book a place by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0104 min
myHappymind ConversationsYou Need To Hear ThisThe power of our thoughts! This year has been difficult, but how we choose to think about a situation can have huge impact on us and how we cope. Try flipping those thoughts! It's hard, but it is doable! There are three slots to choose from on my masterclass. You can book a place by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-03-0104 min
myHappymind ConversationsAn InvitationA simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun! There are three slots to choose from - the first one's tonight! You can book a place by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2201 min
myHappymind ConversationsAn InvitationA simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun! There are three slots to choose from - the first one's tonight! You can book a place by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2201 min
myHappymind ConversationsQuote LoveA Happiness Hack to give yourself a boost - when you see positive words in front of you through the day it's a reminder that there are better days ahead! You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2204 min
myHappymind ConversationsQuote LoveA Happiness Hack to give yourself a boost - when you see positive words in front of you through the day it's a reminder that there are better days ahead! You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2204 min
myHappymind ConversationsIt's All About YouIt's Random Act Of Kindness Day! How can you do something really kind… for yourself? Look after yourself, so you can look after those around you. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2203 min
myHappymind ConversationsIt's All About YouIt's Random Act Of Kindness Day! How can you do something really kind… for yourself? Look after yourself, so you can look after those around you. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2203 min
myHappymind ConversationsMemory LaneWhat was your happiest childhood memory? Take yourself back to that moment, immerse yourself in it, and share it. This is good for you, and a great conversation starter for your children. You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2204 min
myHappymind ConversationsMemory LaneWhat was your happiest childhood memory? Take yourself back to that moment, immerse yourself in it, and share it. This is good for you, and a great conversation starter for your children. You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2204 min
myHappymind ConversationsLevel Up Your ListeningHere's something that's easy to forget when we're all so busy: the importance of good quality conversations. It's tempting to tune out, but that can mean that we miss a lot. Practise active listening and enjoy those listening moments. You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2205 min
myHappymind ConversationsLevel Up Your ListeningHere's something that's easy to forget when we're all so busy: the importance of good quality conversations. It's tempting to tune out, but that can mean that we miss a lot. Practise active listening and enjoy those listening moments. You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2205 min
myHappymind ConversationsGive Yourself a BreakLet's take a breath! Things are hard right now, and the half term holiday means the children aren't home schooling. Give yourself a break and kick back a bit! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2203 min
myHappymind ConversationsGive Yourself a BreakLet's take a breath! Things are hard right now, and the half term holiday means the children aren't home schooling. Give yourself a break and kick back a bit! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-2203 min
myHappymind ConversationsLovely NotesIt's Valentine's Day! Share the Love with our free gratitude-based activity! Get it here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1302 min
myHappymind ConversationsLovely NotesIt's Valentine's Day! Share the Love with our free gratitude-based activity! Get it here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1302 min
myHappymind ConversationsTidy MindWe know the importance of a tidy space to work in… this is similar, but for your mind! Get it all down on paper, you'll be amazed at how freeing and decluttering this is! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1304 min
myHappymind ConversationsTidy MindWe know the importance of a tidy space to work in… this is similar, but for your mind! Get it all down on paper, you'll be amazed at how freeing and decluttering this is! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1304 min
myHappymind ConversationsBeing BraveIt's hard to keep our motivation right now. Try this little exercise to pick a task and role model for your children by making a start. Then your child can do the same! You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1305 min
myHappymind ConversationsBeing BraveIt's hard to keep our motivation right now. Try this little exercise to pick a task and role model for your children by making a start. Then your child can do the same! You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1305 min
myHappymind ConversationsSavouring the MomentA powerful technique to help you & the family to experience gratitude in a new way. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsSavouring the MomentA powerful technique to help you & the family to experience gratitude in a new way. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsSlowing DownLockdown has forced us to slow down in many respects, and maybe that's a silver lining. What can we preserve from this experience after lockdown is over? You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1305 min
myHappymind ConversationsSlowing DownLockdown has forced us to slow down in many respects, and maybe that's a silver lining. What can we preserve from this experience after lockdown is over? You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1305 min
myHappymind ConversationsDreaming BigEncourage your children to dream. The current lockdown is stifling and depressing - but just the process of dreaming is uplifting, even if we can't actually do the things we dream about. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsDreaming BigEncourage your children to dream. The current lockdown is stifling and depressing - but just the process of dreaming is uplifting, even if we can't actually do the things we dream about. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsFriendship MattersFriendships are SO important. The quality of our friendships has a direct correlation to our mental health. But lockdown needn't rob us of all the things about friendship that make us feel good. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1304 min
myHappymind ConversationsFriendship MattersFriendships are SO important. The quality of our friendships has a direct correlation to our mental health. But lockdown needn't rob us of all the things about friendship that make us feel good. If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1304 min
myHappymind ConversationsJust Three ThingsA lovely activity to help you & your children to focus on the positives. Bringing your attention to the things that make us happy give us a boost - more so when we write them down or draw them! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsJust Three ThingsA lovely activity to help you & your children to focus on the positives. Bringing your attention to the things that make us happy give us a boost - more so when we write them down or draw them! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsScore Out of 10An important question, and one we don't often ask. Give your happiness a score and it helps you to get active about your feelings, and what it was that led to them? If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1304 min
myHappymind ConversationsScore Out of 10An important question, and one we don't often ask. Give your happiness a score and it helps you to get active about your feelings, and what it was that led to them? If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1304 min
myHappymind ConversationsReach for the StarsWhat do you want to achieve this week? Set a goal, and make a plan to get there - but make sure it's a goal that you care about! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsReach for the StarsWhat do you want to achieve this week? Set a goal, and make a plan to get there - but make sure it's a goal that you care about! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsTen BreathsSimple but powerful: learning to breathe! Our stress levels are raised right now, and we can absorb stress from each other. Try some deep breathing, it works wonders! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsTen BreathsSimple but powerful: learning to breathe! Our stress levels are raised right now, and we can absorb stress from each other. Try some deep breathing, it works wonders! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsReaching OutWho might your child be missing, and how can you help them to reach out to them and reconnect? If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsReaching OutWho might your child be missing, and how can you help them to reach out to them and reconnect? If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsSharing PrideWhat are you proud of yourself for today? This is a really important question, right now, more than ever! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsSharing PrideWhat are you proud of yourself for today? This is a really important question, right now, more than ever! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsPut Yourself First!Sometimes you've got to think about number one! Some days you've got to get out of your own way and cut yourself a bit of a break! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1303 min
myHappymind ConversationsTake a WalkIt's easy to focus on what's hard and tough right now, but it's really important to focus on the wins too. Try this simple technique to get the family talking! If you'd like to see the videos of these daily recordings you can sign up free here.2021-02-1304 min
myHappymind ConversationsOne person you're Grateful forGratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about & express gratitude regularly and there are long-term benefits. Encourage your children to identify a person they’re grateful for, and get into the happy hormones habit! If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-2203 min
myHappymind ConversationsThrowback playdate!Today is all about play – and nostalgia! Pick a game that you used to love as a child, and share it with your own. Kids love hearing about our childhoods – and this lets you show them! If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-2203 min
myHappymind ConversationsLet's get Baking!Time to do something creative – baking! When we come together for an activity like this, it makes us present in the moment. This creates connections and you have something tasty at the end! If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-2203 min
myHappymind ConversationsHome is where the Heart isThe importance of your home environment and how your child’s place can bring them joy. Give a makeover to boost the quality of their space – especially important right now! If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-2203 min
myHappymind ConversationsRandom Act of Kindness A random act of kindness: super easy, super simple, but super powerful. It does good for the recipient – but it does you and your child good too! If you'd like to see the videos of these daily recordings you can sign up free here. 2021-01-2204 min
myHappymind ConversationsFavourite ExperiencesIn these crazy times, lets look again at gratitude, and our favourite experiences. Replaying happy experiences in our minds stimulates happy hormones in the brain. If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-2204 min
myHappymind ConversationsBack to PlayAfter a long day of homeschooling it’s good to get out of the rut, and back to play! Or maybe you’re out working and the kids are in school? How can you mix up the after-school routine and add a bit of variety? Play-based family time is good for all of us! If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-2205 min
myHappymind ConversationsFocus on FriendshipNow is a great time to focus on friendship. Have a powerful conversation with your child around friendship – whose do they value and why? Then, how can they express their appreciation of it? If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-2205 min
myHappymind ConversationsMotion releases emotion!It’s true: motion releases emotion, because movement is an important happiness tool. So get moving & playing with your child, with this simple idea! If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-2205 min
myHappymind ConversationsEpisode 20 - Introducing A Little Bit of HappyWelcome to the first episode of 2021, and here in the UK we’re back in lockdown! I’ve decided to rethink my planned content to suit. I’ll be providing daily bite-size tips to help you through this strange & tricky time. Today I’m talking about New Year’s Resolutions. They’re great in theory, but do we allow them to pile unnecessary pressure on ourselves? Now of all times we can do without pressure! I’ve rearranged my podcast plans to suit the current situation – maybe you should rethink your resolutions to take a bit off pressure...2021-01-1312 min
myHappymind ConversationsLet's use this time positively!Many of us are forced to be at home right now. Can you use this time for something that you or your family are passionate about? Remember, even planning towards a dream goal gives you a dopamine benefit! If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-1206 min
myHappymind ConversationsCelebrate the little things!It's important to celebrate the little things right now. At the end of the day today when homeschooling is OVER try and think about three things that went well together… …and one thing that you want to try differently tomorrow! If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-1205 min
myHappymind ConversationsTidy Room, Tidy MindThe first of my series of bite-size tips and ideas, one every working day of lockdown! Today: Tidy room, tidy mind! A happy space makes for a happy person. Thgat's particularly important if you're home-schooling during lockdown! What can you do today to make your child's learning room feel happy? If you'd like to see the videos of these daily recordings you can sign up free here.2021-01-1205 min
myHappymind ConversationsEpisode 19 - Dealing with bumps in the road this Christmas!In this episode I talk about some practical strategies for when we encounter bumps in the road over the Christmas period. It’s a lovely time of year, but let’s face it, it can be stressful, overwhelming, or sad if we’re thinking of those who are no longer enjoying it with us. If you have a wobble, if you’re feeling reflective, or tense, try thinking about these simple things to help. Set some clear boundaries and expectations on your Christmas – relating to both yourself and others. This can be extremely liberating. What does succe...2020-12-2211 min
myHappymind ConversationsEpisode 18 - The New XmasWe’ve all had an extraordinary year, and this Christmas is not going to be normal either! We’re all getting ready to tackle 2021, and whatever it brings – but it’s easy to forget to properly process the year that’s just been. This week I’m talking about some self-care for Christmas. In this episode I’m offering some advice on how to ‘put 2020 to bed’, with three key things we can do whilst going into Christmas. This is so important, both for your little ones and yourself! I’ll discuss why Acceptance, Gratitude & Self-Nourishment are...2020-12-1613 min
myHappymind ConversationsEpisode 17 - Why HOW you praise is so importantHow we tend to praise and reward our children is completely at odds with what the science shows us as being most effective. Our society tends to praise children's competence-based achievements, instead of character-based strength that got them there. Does this sound like you? What's the difference between competence and character-based praise, and why does it matter which we use? Competence is easy to spot, and it's tempting to always praise it when we see it, thinking that's the right thing to do. But when you balance it with recognising character, it is...2020-12-0714 min
myHappymind ConversationsEpisode 16 - Nature vs Nurture: let's get real here.Nature versus Nurture is an age-old debate - but a very important one! Which is the biggest influence when it comes to our children, and why does it matter? It's easy to see physical attributes that our children have inherited. But it's a bit more complex for things like our child's character. What we as parents believe about nature vs. nurture can determine how we choose to develop our child's resilience, self-esteem and happiness. If we follow the science, we realise that we can have a positive impact on our child's character, regardless of what...2020-11-3014 min
myHappymind ConversationsEpisode 15 - Why listening to 'your mate's advice' may be hurting you!Here's something that I wish I'd understood sooner: in the busy world of parenting it's hard to stop and consider where we're getting our information and advice from. Is it from science-backed sources? Or is it just someone's well-meaning opinion or perspective - someone whose opinion might only be shaped by their personal experience?2020-11-2318 min
The Imperfect Life® PodcastHow to build a business as an under-pressure parent — with Laura EarnshawToday I’m sharing my conversation with the bestselling author and founder of my Happy mind, a platform dedicated to building resilience and mindfulness within children. She’s a former corporate powerhouse turned mum turned CEO of her own business — it’s the wonderful Laura Earnshaw. Oh my goodness is she dropping golden nuggets from every direction in this episode! I’m so, so thrilled to share her with you and I know you’re going to find her as inspiring as I do 😘 My FREE ‘Employee to Entrepreneur’ coaching series is kicking off today and there’s still time for you...2020-11-2346 min
myHappymind ConversationsEpisode 14 - How to stop the stories that are stopping you from moving forward. Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively.2020-11-1616 min
myHappymind ConversationsEpisode 13 - Turning big emotions on their head!2020-11-0909 min
myHappymind ConversationsEpisode 12 - Why telling your children to be grateful is the worst thing you can do. In this episode, we look into why gratitude is so important and how we can start to embed a gratitude habit in your home. We also explore where as parents we often get this wrong by nagging our children to be grateful and look at a better way!2020-11-0207 min
myHappymind ConversationsEpisode 11 - The Challenge with Mental Health Education in SchoolsIn this episode, we explore the reality of mental health education in schools and look at the challenges that stop more of this education taking place! Spoiler alert: it isn't the school's fault!2020-08-2113 min
myHappymind ConversationsEpisode 10 - Mum guilt - why NOW is the time to quit itMum guilt is such a big thing that it has a trending hashtag. But where does it come from? How does it manifest and most importantly ... how can we start moving away from it?2020-08-1415 min
myHappymind ConversationsEpisode 9 - Comparisonitis - Do you have it? What is it? Why do we do it? What causes it and how do we stop it?2020-08-0515 min
myHappymind ConversationsEpisode 8 - Why it's Time to Kick Imposter Syndrome2020-08-0517 min
myHappymind ConversationsEpisode 7 - My 3 Lockdown Lessons Define what imposter syndrome is and why it is so important. How can we re-wire our brain to stop it in its tracks and move forward positively - especially as parents2020-08-0514 min
The Mind Your Business PodcastTurning Your Annual Salary Into Your Monthly Revenue with Laura EarnshawThe case study I have to share with you here is going to blow your mind, because as the title states, today’s guest left the corporate world and turned her annual salary into her monthly income as an entrepreneur! Laura Earnshaw is the founder and CEO of My Happy Mind, which helps primary schools, nurseries, and families to create a positive mental wellbeing culture in which children build resilience, self-esteem, and character. I’m so proud of the impact that Laura and her company are making in the lives of children around the world, and I can’t wait for...2020-06-2444 min
The Mind Your Business PodcastEpisode 381: Turning Your Annual Salary Into Your Monthly Revenue with Laura EarnshawThe case study I have to share with you here is going to blow your mind, because as the title states, today’s guest left the corporate world and turned her annual salary into her monthly income as an entrepreneur! Laura Earnshaw is the founder and CEO of My Happy Mind, which helps primary schools, nurseries, and families to create a positive mental wellbeing culture in which children build resilience, self-esteem, and character. I’m so proud of the impact that Laura and her company are making in the lives of children around the world, and I can’t wait for...2020-06-2444 min
myHappymind ConversationsEpisode 6 - Accomplishment - How it Helps us to Live our Best Lives!2020-04-3010 min
myHappymind ConversationsEpisode 5 - Why Meaning is so Critical to our Mental Health2020-04-3013 min
myHappymind ConversationsEpisode 4 - The Power of RelationshipsThis is part 3 of our 5 episode series on understanding the science of happiness. In this episode, Laura helps you to understand why the roles relationships play in our happiness, where we might be going wrong with them, and how we can build more positive ones!2020-04-2913 min
myHappymind ConversationsEpisode 4 - The Power of RelationshipsThis is part 3 of our 5 episode series on understanding the science of happiness. In this episode, Laura helps you to understand why the roles relationships play in our happiness, where we might be going wrong with them, and how we can build more positive ones!2020-04-2913 min
myHappymind ConversationsEpisode 3 - Why Engagement Matters So Much to Happiness This episode is part two of a five episodes series that takes you on a journey of understanding the science of happiness. In this episode, Laura helps you to understand why engagement is so critical for happiness. What engagement actually means. And critically, how you can get more engagement going in your life and the lives of your family. You can download the workbook here.2020-02-1911 min
myHappymind ConversationsEpisode 3 - Why Engagement Matters So Much to Happiness This episode is part two of a five episodes series that takes you on a journey of understanding the science of happiness. In this episode, Laura helps you to understand why engagement is so critical for happiness. What engagement actually means. And critically, how you can get more engagement going in your life and the lives of your family. You can download the workbook here.2020-02-1911 min
myHappymind ConversationsEpisode 2 - Exploring the importance of Positive Emotion In the first of five deep-dive episodes, Laura takes you through the science of positive emotion. She explores what this is, why it is so important, and how you can get more of it in your life. She dispels the myths that positive thinking is a load of hot air and teaches you the hard-hitting science of why this works. You can download the workbook here.2020-02-1918 min
myHappymind ConversationsEpisode 2 - Exploring the importance of Positive Emotion In the first of five deep-dive episodes, Laura takes you through the science of positive emotion. She explores what this is, why it is so important, and how you can get more of it in your life. She dispels the myths that positive thinking is a load of hot air and teaches you the hard-hitting science of why this works. You can download the workbook here.2020-02-1918 min
myHappymind ConversationsEpisode 1 - Welcome and the secrets to building a happy life In this episode, Laura Earnshaw, the founder of myHappymind, tells her story of why she created myHappymind and how she is impacting hundreds of thousands of people with her model. She also gives you a summary of the five key factors that are critical to building happiness, resilience, and self-esteem, particularly in children.2020-02-1915 min
myHappymind ConversationsEpisode 1 - Welcome and the secrets to building a happy life In this episode, Laura Earnshaw, the founder of myHappymind, tells her story of why she created myHappymind and how she is impacting hundreds of thousands of people with her model. She also gives you a summary of the five key factors that are critical to building happiness, resilience, and self-esteem, particularly in children.2020-02-1915 min
Mrs DInterview with Laura EarnshawLaura Earnshaw is the founder of My Happy Mind which was established to help Primary Schools, Nurseries, and families to create a positive mental well being culture in which children build resilience, self-esteem, and character. Here she tells how this concept, which has to date helped over 200,000 children, was created & her vision for a future where mental health is acknowledged in the same way as physical health.2019-11-1426 min