Shows
Better Loving PodcastAsk For What You Want in The Bedroom With ConfidenceIn this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom. This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling. Topics also include:Why saying what you want is all about how you receive what others want.How to receive feedback with ease & graceCreating a culture of...2022-11-3027 min
Better Loving PodcastHow to Express Sexual Desire, Understand Stigmas & Embrace Your Inner AnimalHow do we navigate sexual authenticity in a post #metoo world?Science got it wrong when it said that we evolved from animals.We are animals.And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.And we came here to fuck.This in no way means that “being an animal” is an excuse for violation & poor beha...2022-11-2347 min
Better Loving PodcastIgnite Desire in Your Bedroom, Bank Account & BodyThis week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life.Topics I cover are:- Expanding your definition of desire from sex-centric to holistic- The tantric view of desire- Discovering authentic desire (you'll love the tools I share for this)- How to get everything you want- What manifestation *actually* takes- Using desire as empowerment- Get out of your own way & understand...2022-11-1630 min
Better Loving PodcastModern Masculinity, Relationship Polarity & PolyamoryThis week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact.Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansive listen.Topics this week include:- Modern...2022-11-091h 17
Better Loving PodcastEmotional Shutdown, Pleasure As Self-Care & Staying Out of Your HeadThis week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!Topics include:Why sex is an emotional landmine & how to navigate it.How to become aware of your inner landscape.Understanding the mind as a coping mechanism, in the bedroom & life.Treading carefully...2022-10-1942 min
Better Loving PodcastBe Authentically Yourself & Unleash Your Full Spectrum WomanThis week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world.Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many.Topics include:- Finding authenticity amongst the...2022-10-121h 00
Better Loving PodcastClit-Addiction, Vibrators & Full Body OrgasmsVibrators, clitoral stimulation and how to use it for full body pleasure & better O's!This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful. My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong.Topics include:The science behind vibrators & numbingHow to train your body for the desired experienceThe more stimulation you do, the more you'll needClit cleansingPleasure sharing & other pleasure-based techniques Breathwork for expanded orgasmic experiencesHolistic self-pleasure rather than "getting off"How to create intentional self-pleasure sessionsWhy holistic se...2022-10-0537 min
Better Loving PodcastOvercome Sex Ruts, Break Out of Auto-Pilot & Have the Sex you Want~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to?If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle?This episode is relevant to you whether you're single or in LTR and focuses on the energetics behind settling for the status quo, how to get yourself out of sex...2022-09-2839 min
Better Loving PodcastQ&A: Navigating Pain, Numbness & Shutdown During SexQ&A! How to navigate numbness, pain & shutdown during a sexual experience.✨✨✨✨We went deep - or as deep as you can go on an IG live where I’m speaking directly to myself on a screen 😅In this episode I answer questions around:Body confidence and how to feel confident in the bedroomApproaching intimacy after assault/traumaHow to support your partner if they are shutting down or experiencing painSafety & discovering your unique safety needsHow to resolve physical pain in the pelvisEnjoying sex regardless of your past.And so much more!2022-04-2048 min
Better Loving PodcastEmbrace Your Feminine, Connect to Your Body & Live a Turned-On LifeLIBERATION EPISODE! This is the first of many to come. Liberation episodes are designed with one sole purpose; to expand and liberate you through the expansion & liberation of others.I truly believe that by witnessing women stepping into their unique feminine power, we simultaneously give ourselves permission to do the same. My story won't resonate with everyone, yet my hope for this podcast series is to share the diversity of transformation that can happen when we say YES to connection & pleasure.Today I welcome Krissy Green aka Spiritual Kapu Tī ; Māreikura, Indigenous Healer, Intuitive Co...2022-04-1355 min
Better Loving PodcastSexual Energy Practices, Energetic Sex & Your Kundalini AwakeningHOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy!In this episode I cover:What is sexual energyWhat stops us from engaging with sexual energySex as medicineThe difference between head-based practice vs embodiment practice.Orgasm as energy.Sexual energy for radiance, vitality, & magnetism.What is a kundalini awakening?How to approach this style of practice safelyHow sexual energy manifests what it looks like to move it through your body.The agelessness of sexual energy.Why letting go = embracing energy (you'll...2022-04-0736 min
Better Loving PodcastHow Sacred Sexuality Changed My LifeThis episode is a bit of a overshare, my vulnerability hangover is already setting in as I type this. Yet I know our stories hold the power to uplift and inspire others to make changes they perhaps thought weren’t possible.(TW)In this episode, I talk about my lifelong journey with chronic depression and paralyzing anxiety. How my history of sexual abuse impacted me as a sexual adult. The moment I decided I was going to change and what I did to get to where I am...2022-03-2335 min
Better Loving PodcastDate Like a Goddess & Magnetise The Love You Want (GIVEAWAY EPISODE)SENSUAL S-X GIVEAWAY BAYBEH! 100 episodes on #TheSexualWellnessPodcast later… Holy wow. 175.5k downloads! So many reviews, Dm’s, transformations, special guests, episodes being shared.My. Whole. Heart.So to celebrate, I’ma do an EPIC GIVEAWAY, and the prize is no joke; Lifetime access ticket to Sensual Sex (valued at $1,555).To enter, follow these steps:1: Follow my Instagram2: Comment on the episode post on Instagram (see link below) with a reflection on what the podcast has given you, any key insights, and wins...2022-03-1645 min
Better Loving PodcastReasons For Low Libido & Why Couples Stop Having SexI made this episode in celebration of my new offering R A D I A N T - a free webinar designed to help you reignite your libido + feel sexy & lit from within.So why do so many of us feel shut down, depleted & completely out of lust?Find out on this recent episode where I talk about these important factors that have a drastic effect on our bodies & overall sexual vitality. Topics include:SleepDietAlcoholMindsetCommunityStressed & too busyBodily shut down & defensivenessService sex & boredomSexual...2022-03-1039 min
Better Loving PodcastHow To Stay in Your Body During Oral SexCan't get out of your head during oral s-x? I made this for you…Oral s-x can be great, but sometimes it really isn’t! In this episode, I go over the barriers to the enjoyment and how you can overcome them. Topics include;Why trying *not* to org-sm is the key to org-smOral s-x as a meditationP-ssy praising, mirror work & how to tap into the beauty of your body.Embodying s-x goddess energyEstablishing safety in your ritual spaceHow to request a pause if you're noticing contraction.Nervous system co-regulationFocussing on what feels good...2022-02-2322 min
Better Loving PodcastHow To Have Better Orgasms (Or Have Your First Orgasm!)Female orgasm 101, baby!In this episode, I share some invaluable tips on how to set yourself up for the most exquisite pleasure in the bedroom covering topics like;Pre foreplay, ForeplayWhat stops women from orgasmingCreating ritual space (and why it’s important)How to practice feeling rather than thinkingHow to prepare your pussy powersCelebrating the opposite to orgasmWhat to do if you feel rushed by your partnerAnd so much more.Get ready sister, this episode is practice rich and your body is going to feel absolutely delish when you're done with it.2022-01-2538 min
Better Loving PodcastHave The Best Sex of Your Life in 2022I missed this so much! The podcast is by far one of the greatest joys in my professional life. Getting to riff on all things sex, love & relationships is kind of my dream. Thank you for being a part of it.ARE YOU READY TO HAVE THE BEST SX OF YOUR LIFE?Thought so ;).In this episode I cover (A LOT, get ready, she's 45 mins long);- The there styles of sex (and how to tell which one you're having)- What stops you from having great sex & how to work on changing y...2022-01-1948 min
Better Loving PodcastShift From Depletion, Numbness & Burnout to Vitality, Pleasure & FreedomA quickie & a goodie...The busyness of the silly season is upon us, not to mention a landslide of tense global events & and an air uncertainty. I did a poll recently asking if you were feeling burnt out and over 70% of you said yes - WOW.Burnout is normal... But not necessary.In this episode, I cover some radical tips on how to shift away from burnout culture and step into a life of freedom, spaciousness & joy.Topics include;Radical self-responsibilityThe art of decidingAssuring changeMastering shadow work for t...2021-11-1819 minBetter Loving PodcastCasual Sex, One Night Stands & Navigating Multiple LoversIs it spiritual to have casual sx? Is it OK to date multiple people at once? What if I'm not ready for a romantic relationship but still want physical intimacy? These are questions I get asked all the time! So I've brought you today answering these hot Qs and so many more.There are phases in life where romantic relationships are off the table and time to just have fun! This episode is designed to help you navigate casual sx relationships in a safe, expansive way where you are rooted in high self-worth and oozing with pleasure. M...2021-10-2743 min
Better Loving PodcastHow To Orgasm From PenetrationYou heard me...The long-requested episode is HERE! In this episode, I share my favorite tips & techniques on how to increase sensitivity and expand your orgasmic capacity for vaginal O's!The episode is broken down into two core pillars; Stimulation Specifics & Self-training. Topics include:Why thrusting can interrupt pleasure.Femme Pleasure positive techniques such as Stilling, Riding, Waving & circling.Pleasure sharing (you'll love this!)G pleasure is a region, not a spot.Shallowing & mindful penetrationThe difference between male & female arousal2021-10-2130 min
Better Loving PodcastOverwhelm, Stress, The Nervous System & Reclaiming Your LibidoI've taken a slightly more vulnerable approach to this episode. As I launch my signature pleasure program, Sensual Sx, which promotes pleasure, vitality, feminine expression, and having really, really incredible sx... But I'm mindful of the harm that this can cause to women who simply aren't there right now.We live in a sex-crazed society. One that celebrates the DTF energy that expects up to be instantly wet & constantly horny. But what about when we just don't want to have sx? What about those periods throughout our life when life gets in the way, our hearts feel h...2021-10-1332 min
Better Loving PodcastBecome A Sensual Sex GoddessIt's a learnable skill, babe ;) And I know you got it.Like, enough of the nice girl BS.The good girl, the perfect girl, the well-put-together girl, the girl who follows all the rules, the people-pleasing girl… She’s great n’ all.But there’s more to you than that.You’re deeper than that.You’re more alive than that.You’re more turned-on than that.You’re more powerful than that.There’s a part of you that’s been callin...2021-10-0638 min
Better Loving PodcastHand Jobs, Blow Jobs & Cock Worship For QueensMhmm... This week I bring you a modern woman's guide to giving pleasure like a queen! In this episode, I discuss the difference between "jobs" & service sex vs empowered giving from a place of true, authentic pleasure.This is so much more than cosmo's top ten tips for bl.w jobs + h.nd jobs... You're deeper than that.You want your loving to be real, and you want your partner to experience that depth too.You want to exude confidence and feel effortless when giving...2021-09-2934 min
Better Loving PodcastForeplay For The Feminine & Cultivating Lust-Like DesireThis week on #TheSexualWellnessPodcast I dive into effective foreplay strategies for the feminine soul and how to create that honeymooned style L U S T in any relationship (married or one-nighter).True foreplay goes far beyond the bedroom and in this episode, I cover the holistic nature of female libido & desire including:What puts the brakes or accelerator on female arousal.How to establish your safety needs for epic sx.How to cultivate mystery & desire (without being avoidant or self sabotaging relationships).Holistic libido careEnvironmental/ sensual factors for successful surrenderBreast massage & heart openingBreath, sound & movement techniques...2021-09-2239 min
Better Loving PodcastHow To Fuck a Goddess - Five Tips That Really Turn Her OnRecently I did a questionnaire asking women what really turned them on. Not just in a kinda wet way… IN an OMG-fk-me-now way. There were certain themes that were overwhelmingly repeated.Wanna see? ;)These are the mains themes I saw that made a woman feel wet, open & in looove.Pressure-less Pleasure - Many women reported being more turned-on & open when they were able to engage in touch & intimacy without sx-pectations.Heart-Opening Communication - Honest, vulnerable (and sexy) communication about needs & desires makes the feminine feel safe and free to...2021-09-0824 min
Better Loving PodcastHow To Fuck a Goddess - Presence, Freedom & Unleashing Primal Masculine PowerThis one is for the men! Or the curious couples... Or the ladies who are just passionate about all things love, sex & living a turned-on life...As a sex & relationship coach, I’ve listened to countless singles and couples explain what’s working… and what’s not working. The unfortunate truth that we face today as adults is that sex education is, well… a sham basically. What we think great sex should look, be, and feel like is actually far, far away from the truth. So we are literally fumbling around in the dark trying to figure o...2021-09-0124 min