Shows
Better Loving PodcastAsk For What You Want in The Bedroom With ConfidenceIn this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom. This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling. Topics also include:Why saying what you want is all about how you receive what others want.How to receive feedback with ease & graceCreating a culture of...
2022-11-3027 min
Better Loving PodcastHow to Express Sexual Desire, Understand Stigmas & Embrace Your Inner AnimalHow do we navigate sexual authenticity in a post #metoo world?Science got it wrong when it said that we evolved from animals.We are animals.And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.And we came here to fuck.This in no way means that “being an animal” is an excuse for violation & poor beha...
2022-11-2347 min
Better Loving PodcastIgnite Desire in Your Bedroom, Bank Account & BodyThis week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life.Topics I cover are:- Expanding your definition of desire from sex-centric to holistic- The tantric view of desire- Discovering authentic desire (you'll love the tools I share for this)- How to get everything you want- What manifestation *actually* takes- Using desire as empowerment- Get out of your own way & understand...
2022-11-1630 min
Better Loving PodcastModern Masculinity, Relationship Polarity & PolyamoryThis week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact.Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansive listen.Topics this week include:- Modern...
2022-11-091h 17
Better Loving PodcastEmotional Shutdown, Pleasure As Self-Care & Staying Out of Your HeadThis week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!Topics include:Why sex is an emotional landmine & how to navigate it.How to become aware of your inner landscape.Understanding the mind as a coping mechanism, in the bedroom & life.Treading carefully...
2022-10-1942 min
Better Loving PodcastBe Authentically Yourself & Unleash Your Full Spectrum WomanThis week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world.Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many.Topics include:- Finding authenticity amongst the...
2022-10-121h 00
Better Loving PodcastClit-Addiction, Vibrators & Full Body OrgasmsVibrators, clitoral stimulation and how to use it for full body pleasure & better O's!This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful. My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong.Topics include:The science behind vibrators & numbingHow to train your body for the desired experienceThe more stimulation you do, the more you'll needClit cleansingPleasure sharing & other pleasure-based techniques Breathwork for expanded orgasmic experiencesHolistic self-pleasure rather than "getting off"How to create intentional self-pleasure sessionsWhy holistic se...
2022-10-0537 min
Better Loving PodcastOvercome Sex Ruts, Break Out of Auto-Pilot & Have the Sex you Want~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to?If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle?This episode is relevant to you whether you're single or in LTR and focuses on the energetics behind settling for the status quo, how to get yourself out of sex...
2022-09-2839 min
Better Loving PodcastQ&A: Navigating Pain, Numbness & Shutdown During SexQ&A! How to navigate numbness, pain & shutdown during a sexual experience.✨✨✨✨We went deep - or as deep as you can go on an IG live where I’m speaking directly to myself on a screen 😅In this episode I answer questions around:Body confidence and how to feel confident in the bedroomApproaching intimacy after assault/traumaHow to support your partner if they are shutting down or experiencing painSafety & discovering your unique safety needsHow to resolve physical pain in the pelvisEnjoying sex regardless of your past.And so much more!
2022-04-2048 min
Better Loving PodcastEmbrace Your Feminine, Connect to Your Body & Live a Turned-On LifeLIBERATION EPISODE! This is the first of many to come. Liberation episodes are designed with one sole purpose; to expand and liberate you through the expansion & liberation of others.I truly believe that by witnessing women stepping into their unique feminine power, we simultaneously give ourselves permission to do the same. My story won't resonate with everyone, yet my hope for this podcast series is to share the diversity of transformation that can happen when we say YES to connection & pleasure.Today I welcome Krissy Green aka Spiritual Kapu Tī ; Māreikura, Indigenous Healer, Intuitive Co...
2022-04-1355 min
Better Loving PodcastSexual Energy Practices, Energetic Sex & Your Kundalini AwakeningHOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy!In this episode I cover:What is sexual energyWhat stops us from engaging with sexual energySex as medicineThe difference between head-based practice vs embodiment practice.Orgasm as energy.Sexual energy for radiance, vitality, & magnetism.What is a kundalini awakening?How to approach this style of practice safelyHow sexual energy manifests what it looks like to move it through your body.The agelessness of sexual energy.Why letting go = embracing energy (you'll...
2022-04-0736 min
Better Loving PodcastHow Sacred Sexuality Changed My LifeThis episode is a bit of a overshare, my vulnerability hangover is already setting in as I type this. Yet I know our stories hold the power to uplift and inspire others to make changes they perhaps thought weren’t possible.(TW)In this episode, I talk about my lifelong journey with chronic depression and paralyzing anxiety. How my history of sexual abuse impacted me as a sexual adult. The moment I decided I was going to change and what I did to get to where I am...
2022-03-2335 min
Better Loving PodcastDate Like a Goddess & Magnetise The Love You Want (GIVEAWAY EPISODE)SENSUAL S-X GIVEAWAY BAYBEH! 100 episodes on #TheSexualWellnessPodcast later… Holy wow. 175.5k downloads! So many reviews, Dm’s, transformations, special guests, episodes being shared.My. Whole. Heart.So to celebrate, I’ma do an EPIC GIVEAWAY, and the prize is no joke; Lifetime access ticket to Sensual Sex (valued at $1,555).To enter, follow these steps:1: Follow my Instagram2: Comment on the episode post on Instagram (see link below) with a reflection on what the podcast has given you, any key insights, and wins...
2022-03-1645 min
Better Loving PodcastReasons For Low Libido & Why Couples Stop Having SexI made this episode in celebration of my new offering R A D I A N T - a free webinar designed to help you reignite your libido + feel sexy & lit from within.So why do so many of us feel shut down, depleted & completely out of lust?Find out on this recent episode where I talk about these important factors that have a drastic effect on our bodies & overall sexual vitality. Topics include:SleepDietAlcoholMindsetCommunityStressed & too busyBodily shut down & defensivenessService sex & boredomSexual...
2022-03-1039 min
Better Loving PodcastHow To Stay in Your Body During Oral SexCan't get out of your head during oral s-x? I made this for you…Oral s-x can be great, but sometimes it really isn’t! In this episode, I go over the barriers to the enjoyment and how you can overcome them. Topics include;Why trying *not* to org-sm is the key to org-smOral s-x as a meditationP-ssy praising, mirror work & how to tap into the beauty of your body.Embodying s-x goddess energyEstablishing safety in your ritual spaceHow to request a pause if you're noticing contraction.Nervous system co-regulationFocussing on what feels good...
2022-02-2322 min
Better Loving PodcastHow To Have Better Orgasms (Or Have Your First Orgasm!)Female orgasm 101, baby!In this episode, I share some invaluable tips on how to set yourself up for the most exquisite pleasure in the bedroom covering topics like;Pre foreplay, ForeplayWhat stops women from orgasmingCreating ritual space (and why it’s important)How to practice feeling rather than thinkingHow to prepare your pussy powersCelebrating the opposite to orgasmWhat to do if you feel rushed by your partnerAnd so much more.Get ready sister, this episode is practice rich and your body is going to feel absolutely delish when you're done with it.
2022-01-2538 min
Better Loving PodcastHave The Best Sex of Your Life in 2022I missed this so much! The podcast is by far one of the greatest joys in my professional life. Getting to riff on all things sex, love & relationships is kind of my dream. Thank you for being a part of it.ARE YOU READY TO HAVE THE BEST SX OF YOUR LIFE?Thought so ;).In this episode I cover (A LOT, get ready, she's 45 mins long);- The there styles of sex (and how to tell which one you're having)- What stops you from having great sex & how to work on changing y...
2022-01-1948 min
Better Loving PodcastShift From Depletion, Numbness & Burnout to Vitality, Pleasure & FreedomA quickie & a goodie...The busyness of the silly season is upon us, not to mention a landslide of tense global events & and an air uncertainty. I did a poll recently asking if you were feeling burnt out and over 70% of you said yes - WOW.Burnout is normal... But not necessary.In this episode, I cover some radical tips on how to shift away from burnout culture and step into a life of freedom, spaciousness & joy.Topics include;Radical self-responsibilityThe art of decidingAssuring changeMastering shadow work for t...
2021-11-1819 minBetter Loving PodcastCasual Sex, One Night Stands & Navigating Multiple LoversIs it spiritual to have casual sx? Is it OK to date multiple people at once? What if I'm not ready for a romantic relationship but still want physical intimacy? These are questions I get asked all the time! So I've brought you today answering these hot Qs and so many more.There are phases in life where romantic relationships are off the table and time to just have fun! This episode is designed to help you navigate casual sx relationships in a safe, expansive way where you are rooted in high self-worth and oozing with pleasure. M...
2021-10-2743 min
Better Loving PodcastHow To Orgasm From PenetrationYou heard me...The long-requested episode is HERE! In this episode, I share my favorite tips & techniques on how to increase sensitivity and expand your orgasmic capacity for vaginal O's!The episode is broken down into two core pillars; Stimulation Specifics & Self-training. Topics include:Why thrusting can interrupt pleasure.Femme Pleasure positive techniques such as Stilling, Riding, Waving & circling.Pleasure sharing (you'll love this!)G pleasure is a region, not a spot.Shallowing & mindful penetrationThe difference between male & female arousal
2021-10-2130 min
Better Loving PodcastOverwhelm, Stress, The Nervous System & Reclaiming Your LibidoI've taken a slightly more vulnerable approach to this episode. As I launch my signature pleasure program, Sensual Sx, which promotes pleasure, vitality, feminine expression, and having really, really incredible sx... But I'm mindful of the harm that this can cause to women who simply aren't there right now.We live in a sex-crazed society. One that celebrates the DTF energy that expects up to be instantly wet & constantly horny. But what about when we just don't want to have sx? What about those periods throughout our life when life gets in the way, our hearts feel h...
2021-10-1332 min
Better Loving PodcastBecome A Sensual Sex GoddessIt's a learnable skill, babe ;) And I know you got it.Like, enough of the nice girl BS.The good girl, the perfect girl, the well-put-together girl, the girl who follows all the rules, the people-pleasing girl… She’s great n’ all.But there’s more to you than that.You’re deeper than that.You’re more alive than that.You’re more turned-on than that.You’re more powerful than that.There’s a part of you that’s been callin...
2021-10-0638 min
Better Loving PodcastHand Jobs, Blow Jobs & Cock Worship For QueensMhmm... This week I bring you a modern woman's guide to giving pleasure like a queen! In this episode, I discuss the difference between "jobs" & service sex vs empowered giving from a place of true, authentic pleasure.This is so much more than cosmo's top ten tips for bl.w jobs + h.nd jobs... You're deeper than that.You want your loving to be real, and you want your partner to experience that depth too.You want to exude confidence and feel effortless when giving...
2021-09-2934 min
Better Loving PodcastForeplay For The Feminine & Cultivating Lust-Like DesireThis week on #TheSexualWellnessPodcast I dive into effective foreplay strategies for the feminine soul and how to create that honeymooned style L U S T in any relationship (married or one-nighter).True foreplay goes far beyond the bedroom and in this episode, I cover the holistic nature of female libido & desire including:What puts the brakes or accelerator on female arousal.How to establish your safety needs for epic sx.How to cultivate mystery & desire (without being avoidant or self sabotaging relationships).Holistic libido careEnvironmental/ sensual factors for successful surrenderBreast massage & heart openingBreath, sound & movement techniques...
2021-09-2239 min
Better Loving PodcastHow To Fuck a Goddess - Five Tips That Really Turn Her OnRecently I did a questionnaire asking women what really turned them on. Not just in a kinda wet way… IN an OMG-fk-me-now way. There were certain themes that were overwhelmingly repeated.Wanna see? ;)These are the mains themes I saw that made a woman feel wet, open & in looove.Pressure-less Pleasure - Many women reported being more turned-on & open when they were able to engage in touch & intimacy without sx-pectations.Heart-Opening Communication - Honest, vulnerable (and sexy) communication about needs & desires makes the feminine feel safe and free to...
2021-09-0824 min
Better Loving PodcastHow To Fuck a Goddess - Presence, Freedom & Unleashing Primal Masculine PowerThis one is for the men! Or the curious couples... Or the ladies who are just passionate about all things love, sex & living a turned-on life...As a sex & relationship coach, I’ve listened to countless singles and couples explain what’s working… and what’s not working. The unfortunate truth that we face today as adults is that sex education is, well… a sham basically. What we think great sex should look, be, and feel like is actually far, far away from the truth. So we are literally fumbling around in the dark trying to figure o...
2021-09-0124 min
Better Loving PodcastSecrets of Exquisite, Ecstatic SexOh heeey,In this week's episode, I indulge you in my top ten tips on how to create truly nourishing (and deeply ecstatic!) sexual experiences.- Why you don't have to try hard to experience ecstatic pleasure- Why starfish is the best sex position and how to treat sex like Savasana.- Simplicity & the art of spaciousness- How to orient your body to pleasure through intentional masturbation- How to develop the felt sense through feminine embodiment - The bliss (and importance) of s...
2021-08-1144 min
Better Loving PodcastThe Simplicity Of Orgasmic Sex, Exquisite Sex Positions & How to Receive Epic PleasureIt's time to end performance sex patterns and embrace your inner vanilla-queen! Exquisite pleasure can be found in the simplest ways, and to help illuminate this topic I've brought the wonderful Bonnie Bliss back on the show.In this episode, we dive into many topics (too many to wrap up into a title) around authentic pleasure, sexual conditioning, performing vs enjoying, and how to become an A+ starfish receiver in the bedroom (in the most delicious & empowered way).Topics include:- Disarming sexual pressure- Discerning between sexual ego and sexual desires
2021-02-2445 min
Better Loving PodcastFrom Jealousy To Compersion; How To Create Desire Positive RelationshipsI was going to do this as an Instagram live but the topic is just so damn juicy I had to share it with you all.Compersion, what the hell is that? And how do we create relationships that allow for freedom and authenticity -while still remaining boundaried and safe?Jealousy & comparison are the biggest killers of love and libido around the globe, whether that of other women, of your partner's friends/family, or even the dog! I've been there, and now I'm here to show you how to release the reins of control and...
2021-02-1730 min
Better Loving PodcastQ&A: Sexual Healing, Crying During Sex, Abortion & Assertive FemininityDid I mention already how Good it feels to be back on the Poddy? DAMN - it's a vibe.This week is a special Q&A segment of The Sexual Wellness Podcast. Every month I'll be doing one of these so be sure to sign up to my email list to be able to submit your questions for the next episode!Join my email list here: https://laura-ellen.com/sensual-living-workbookThis week we're talking about the magic of sexual healing - what it is and how to embrace it instead of judge it...
2021-02-0335 min
Better Loving PodcastClosing Doors, Ending Energy Leaks & Choosing Alignment Over ScarcityOh. My. GOSH.Season two, baby! And boy am I glad to be here. I knew this time would come, I also knew that when it did my body would feel that is was T I M E in every single ecstatic cell in my body - I was right.A couple of things first:1. My email list is the place to BE - Join it here:www.laura-ellen.com/sensual-living-workbook2. For that every-day inspo for heart-ruled living, come on over and follow me on Instagram:https://www.instagram...
2021-01-2734 min
Better Loving PodcastSeason One Finale Q&A; Online Dating, Sensual Tools For Working Women, Tantra & LibidoI would say I shed a little tear releasing this grande finale episode but I honestly didn't. I feel so damn aligned in my choices, and I know this podcast will continue to ripple out an effect the lives of many in the future.Sometimes we have to give ourselves permission to stop and take all the pressure off to see who we are truly meant to become - and oh my goodness is there a lot of becoming going on right now!This episode is a jam-packed Q&A, filled with golden nuggets of...
2020-08-0755 min
Better Loving PodcastMultiple Orgasms, Cervical Pleasure & Opening Your Body To More Sensitivity Part 2Welcome to part two of this epic two-part episode about all things orgasm!We get SUPER juicy with this one, discussing topics like...* Common myths and misconceptions that block us from accessing epic pleasure* All the different kinds of orgasm we can access* How I find pleasure even though I'm working on the computer soooo much lately* Why a holistic approach to sexuality is essential* Tools and approaches to increase your sensitivity* Why most of us hold shame / conditioning around sexuality* Where to start if you've never had an...
2020-07-3039 min
Better Loving PodcastMultiple Orgasms, Cervical Pleasure & Opening Your Body To More SensitivityYou guessed it pleasure Queen, this two-part podcast series with the incredible Bonnie is dedicated to all thing orgasm, pleasure, and B E Y O N D.This week @bonniebliss.co and I deep dive into the world of female pleasure. Bonnie shares with us her eye-opening and whole-body-resounding definition of orgasm, the different types of female orgasm (this will blow your mind), and how to open and resensitize your body to more.. well, bliss.If you're wanting to expand beyond peak pleasure and into those rejuvenating, full-body orgasmic states, or if you'd simply like...
2020-07-2330 min
Better Loving PodcastUnlock Deep Pleasure & Assert Your Worth With Ease & GraceIn typical Laura-Ellen style, I decided to bring even more pleasure to this podcast by bringing on a special guest - Asti Maree!Asti and I are like two peas in a pod, and this episode is a frank conversation about sex, pleasure, and taking boundaries to the next level for a life that's grounded in respect + integrity.It's delicious, and of course FULL of mic drop moments that I know are going to sink into your system like honey.If you're looking to gain a deeper understanding of how you can tap...
2020-07-1552 min
Better Loving PodcastHow To Be An Exquisite Lover & Enjoy Giving PleasureThis week I'm bringing to you content from the secret vaults of my coaching realms! HOW TO BE AN EXQUISITE LOVER or more specifically how to actually enjoy giving + receiving pleasure.If you're longing for better sex or looking for your king, yet you don't enjoy giving head... Then we have GOT to talk.In this episode, I'll be sharing with you the mindset tips of giving pleasure and how to step into epic loverdom.Enjoy xxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discovery
2020-07-0822 min
Better Loving PodcastSexy Self Care For The Too-Busy WomanAre you too busy for sex, self-care and all of the nourishing things in life?Do you feel chaotic, stressed, and too tired to even think about getting turned on?Mmmhmm. I feel you.So I made this episode to give you some tough lovin' on the being "busy".Ennjoy! And let me know your thoughts xxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www...
2020-07-0127 min
Better Loving PodcastOrgasms, Arousal, Female Sexuality, & Integrative PleasureDue to my being halfway between the country and mid-move, I'm bringing you an episode I'm being interviewed by the beautiful Alicia McQuade on her podcast; Let's Get Sexual.I've been wanting to share this episode since it came out! It's just full of so much juice! We go into female sexuality, orgasm, arousal, and how to integrate pleasure into every day for a turned-on life.Enjoy lovers and as always, don't forget to share this with someone who you think could benefit from hearing it too.Link in bio to listen xx
2020-06-251h 00
Better Loving PodcastBoundary Bootcamp: How To Start Setting Boundaries SuccessfullyWelcome to Boundaries month!I’m not going to sugar coat this, establishing new boundaries (especially if you’re new to the boundary setting gym) can be awkward, uncomfortable, and even painful at times (but in a growing-pains kind of way). I wanted to make the process as easy as possible so that you’re supported with a cushion suit when navigating this treacherous terrain.Setting yourself up for success when learning to establish healthy boundaries is essential to your wellbeing during this expansive time. This episode is for anyone who wants to ground & prepare themsel...
2020-06-1723 min
Better Loving PodcastBoundary Bootcamp: Healthy Boundaries For Thriving Love, Lust & LifeWelcome to Boundaries month!It's a biggie. And one that I am full-on, 100000% passionate about.One thing I love about my job is that my mess gets to become my message. I am the literal embodiment of what I teach. And while my personal boundaries have gone from zero to one hundred over the last couple of years, there are always new layers to peel with new challenges and lessons.So as I level up, you get to level up with me. Ta-da!Let's get one thing straight here... Life IS...
2020-06-1035 min
Better Loving PodcastGetting Started With Healthy Sexuality , A Step-By-Step GuideCheck out Heart Space: https://laura-ellen.com/heartspaceCheck out Juicy: https://laura-ellen.com/juicyJoin my Facebook Group: https://www.facebook.com/groups/thepposse/Enquire About coaching: https://laura-ellen.com/coachingLet's take it right back to the beginning and get you set up for success in the realms of sexual wellness and creating the turned-on life of your dreams.I know what it's like to discover these parts of yourself and feel stuck with a sense of "where to now?".Finding YOUR path to sexual liberation and blossoming...
2020-05-2725 min
Better Loving PodcastCultivate Rock Solid Intuition & Understand Your Bodies WisdomTapping into your intuition can be a puzzling endeavor, especially when we have a body full of mixed messages. In this episode I dive into my four centers of intuition, breaking down how each center contributes to your decisions, and how to get in that full-body-YES flow.This style of intuition & and body wisdom translating will give you so much power to steer your life towards alignment in a having-your-cake-and-eating-it-too style.Mhmmm.xxxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF S...
2020-05-2030 min
Better Loving PodcastCultivating Deep Trust In Relationships & Speaking Your TruthI belive that unshakeable trust is the foundation of all healthy relationships, but to cultivate it takes more than simply saying "you can trust me".Join Stacey and I, as we discuss what it takes to truly trust ourselves and create a rock-solid, heart-opening, doubt relinquishing element of trust in your relationships. We cover how to stand up for the truth within yourself and within your relationships as well as creating the safety needed to explore radical honesty and authentic self-expression.This episode will be so powerful for anyone learning about boundaries and/or co-dependency...
2020-05-1335 min
Better Loving PodcastEmpowered Quickies & Unleashing Your Inner SlutDoes giving pleasure feel like a chore for you? An act of service? An obligation? Is there resistance? Perhaps you're so deep into your tantric lovemaking that your dirty, kinky, passionate, DTF energy has fallen off the wayside? Perhaps anxiety, shame, and lack of confidence within yourself lead to an awkward energy that taints your experience or willingness to try?I feel you.Stacey feels you too!This week we’re diving into gourmet 5-minute fucks, cock worship, and empowering your inner slut to please your partner/lover from a place of dripping, oozing, ov...
2020-05-0620 min
Better Loving PodcastIntuition, Dating & Knowing When To Let GoI just brought so much more pleasure to the podcast (and to my own life because that's what I'm all about baby!) by bringing on one of my favorite humans to co-host with me.Drum roll, please...Introducing to you, Stacey O'Gorman! You may remember her form EP01, all 55 episodes ago. Together we are sass + fire #realtalkers as well as nugget-of-gold givers and this episode DELIVERS.Today we deep dive into intuition and how to distinguish between higher "knowings" and fear-based trauma response (so insightful!). We talk about dating, saying no, self-worth, how...
2020-04-2939 min
Better Loving PodcastKeeping Long Distance Love Alive & SexyKeeping your lockdown lovin' alive when you're apart from your beloved can be a challenge. Especially when the feels are high during a time like this.In this episode I cover some of the most common issues I'm seeing like separation anxiety, avoidant or withdrawing lovers, communication no-no's as well as tips and tools to keep your comms (verbal + visual) meaningful, assuring, fulfilling... And sexy.xxxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com...
2020-04-2238 min
Better Loving PodcastNatural Breast Lifts, Nipple Orgasms & Cultivating Big Heart ConfidenceNeed I say more?Who knew that your own two hands and some seriously sensational breast loving could get you into so much more than “the mood”?.As you all know, Heart Space is launching tonight (for those in the pre-sale list... If you haven't signed up then do it now!) and I wanted to bring you some fun facts about breast massage and why it's beneficial for you - mind, body + soul.From the draining the lymph nodes, to calming your endocrine system, to reclaiming for your body after breastfeeding - there all sor...
2020-04-1518 min
Better Loving PodcastTake Your Self-Pleasure & Sex Life To The Next LevelI've decided I wanted to turn up the heat, get a little kinky and do a series of playful and V. sexy episodes with a whole lot of R18 goodness sprinkled in there.This episode is me sharing some of the tips and tools you can use to take your sex life and self-pleasure sessions to the next. friggen. level.Expect the usual dose of shameless chat about dirty talk, butt plugs, orgasmic breathwork, mirror work that is beyond affirmations and more.Don't forget to sign up for the pre-sale to my Heart...
2020-04-0838 min
Better Loving PodcastSex, Money & SecurityIn an uncertain time where our basic human needs are seemingly being rattled to the core, it's important to stay grounded. Sex, money & security are energies that all exist together (in our bass & and sacral chakras) yet are the one with so much fear & shame around them leading us to feelings of insecurity and patterns of self-sabotage.In this episode, I talk about Maslow's hierarchy of human needs, as well as the basics of the chakra system to help you better understand your response to the current climate. And how you can learn to self soothe, develop...
2020-04-0136 min
Better Loving PodcastHow To Stay Turned-On During Turbulent timesI've had so many of you writing to me this week about how to stay turned-on when the shitake is fitting the fan.It is absolutely understandable that libidos will be all over the show due to the current climate, and that is 110% okay. This episode offers a range of pointers to relieve stress, anxiety AND sexual pressure while giving you tools to slow down and tune into what you need. I've also created a twenty-page E-Book called Sensual Essentials (totally free! you can download it here) offering my tips and tricks to keep you c...
2020-03-2524 min
Better Loving PodcastAttract & Create a Relationship That You Actually WantEpisode #50 is here! What a massive ride it's been so far, I absolutely love podcasting and it is one of my favorite ways to show up and serve you!The support I feel from this community is immense, and it only drives me to show up more. You inspire me every day to stay true to myself and my mission of bringing healthy sexuality to the wellness table and I honestly wouldn't want to be doing anything else.The messages I receive (almost daily!) about the content I share and how impactful it's been on...
2020-03-1838 min
Better Loving PodcastThe Tough Love Guide To Self Love, Self Trust & Self RespectSelf-love. That mystical thing that everyone keeps preaching about in the wellness scene. That deeply annoying "you just need to love yourself" advice from peers. Those two little words that look pretty in graphic quotes on Instagram... But what the hell actually is it? Furthermore, how does one even begin to embody this ethereal quality?I hear you.Selflove, like many meaningful pursuits in life, is an acquired skill. Not to mention a confusing, lonely and kind of foreign path to carve for yourself (especially in the beginning!).This episode isn't about rainbows...
2020-03-1145 min
Better Loving PodcastUnderstanding Libido & How To Reignite Your Sexual SparkHaving a "low libido" is not always an indication of your lacking, there are many reasons that can contribute to your level of sexual desire.In this episode discover some of the unsuspecting reasons why your libido may be out of shape and how to get it shining again!Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.w...
2020-03-0436 min
Better Loving PodcastSexy Communication: How to Talk About Sex, Boundaries & DesiresCommunication is a sexual superpower! But it's also an acquired skill... In this episode, you'll learn how to encourage conversations that allow for understanding, vulnerability, empathy, (without sounding like a patronizing asshole) so that you can feel heard, seen & understood. Effective communication is SEXY, empowering, a drama diffuser and a complete game-changer, in all areas of life! The world would be a different place if we all practiced communicating from the heart a little more.I hope you enjoy this episode!Show notes:https://www.nonviolentcommunication.com/pdf_files/4part_nvc_process...
2020-02-2638 min
Better Loving PodcastAbortion: A Loving, Shame-Free Guide To Letting GoIn the midst of my new and v. exciting obsession - baby prepping - I have simultaneously been experiencing mixed feelings of gratitude and sadness for the prior times in my life where I wasn't ready to say yes to pregnancy. Hence this episode.On average, one in three women have had an abortion, that's an awful lot of women and not an awful lot of healthy, judgment-free guidance on how to actually deal with such a process. Political & religious dogma aside, there is still very little support for those needing it.In this episode...
2020-02-1937 min
Better Loving PodcastAll By Myself: How To Love Being Single & Truly Enjoy Your Own CompanyThis V-Day special is going out to all my single ladies!Let's get one thing straight, a relationship is not a measurement tool of your success, your lovability or your enough-ness.Some people settle in relationships because they don't want to be alone.Otherside won't settle for anything less than M A G I C.I am one of those people. But having high standards for yourself and the life you want to live means loving yourself, regardless of your relationship status.Being single is an exciting opportunity and an absolute gift (if...
2020-02-1230 min
Better Loving PodcastOvercome Jealously & Comparison of Other WomenEmpowered women, empower other women... But how?Jealousy and comparison are completely natural (and very human) emotions, it's about how you deal with them that really counts.In this episode of The Sexual Wellness Podcast, learn how to overcome jealousy and comparisonitis (particularly around other women) by learning how to love and accept yourself to even greater depths, as well as use these emotions for expansion and inspiration instead of contraction and disempowerment.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com...
2020-02-0530 min
Better Loving PodcastDiscover True Sexual Liberation on Your Own TermsSexual liberation can come with a whole lot of pressures, should’s, and collective norms on how to behave and perform.In a world where nudity is normal - I celebrate wearing clothes.In a world where polyamory is enlightenment - I celebrate my heart's natural desire to share myself with one energy at a time.In a world where threesomes, orgies, 'temple nights', and free love is every Saturday night - I celebrate tucking up in bed with a cup of tea.In a world where expectations and judgments rain down on how mu...
2020-01-2948 min
Better Loving PodcastBlissful Online Dating & How To Create Positive ExperiencesWelcome back to The Sexual Wellness Podcast! It's 2020 and the first episode I'm kicking off with this year is about online dating and how to ROCK at it.Dating apps have a bad wrap, where people can have a too-cool attitude, swearing off them due to the time-wasting, poor experience having, lower street cred, or general swiping fatigue. Yet 1 in 5 relationships and a little more than 1 in 6 marriages begin online.There's no shame in using (and enjoying!) online dating and it certainly doesn't have to be bland - listen to this episode to...
2020-01-2243 min
Better Loving PodcastLiving a Sensual, Turned-On, Feminine Life in The Modern WorldThis episode is about how to be a confident, feminine woman at home, at work, and in the world. Femininity isn't always supported in our busy, go-go lives, so how can you integrate healthy sexuality and modern femininity into your every day for optimal health and happiness? Find out in this episode.xxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17t...
2019-12-1832 min
Better Loving PodcastStop Performing & Start Enjoying SexSex is to be enjoyed! So why do we get so caught up in the anxiety of it all? How can you let go of dissociating, understand your needs and tap into the real pleasure that you're capable of? By getting back into your BODY. This episode is about reclaiming your pleasure, learning to stay IN the experience and share your authentic sexuality with your partner for more magnetic, connected and deeply pleasurable sexual experiences. Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedS...
2019-12-1135 min
Better Loving PodcastMindful Uncoupling & Exiting Love With Ease & GraceHow you exit love is a reflection of how you love, and it can be done in a way that promotes care, love, and integrity... Or create complete agony on top of what is an already heartbreaking experience.Conscious uncoupling may not relieve the pain of heartache, but it can certainly make for a beautiful and graceful separation where your, and your (ex) partner's process is respected and supported.Listen to this episode to learn about some of the steps and you can take to move through a breakup with as much ease and grace...
2019-12-0446 min
Better Loving PodcastUnlock Your Irresistible, Un-Fuck-Withable, Feminine SuperpowersWhat is the key to becoming so magnetic that people, opportunities, money, and abundance flows to you with ease and grace?What is the gateway to your arousal, your wetness, and your turn-on?What is the way to stay grounded when you're triggered and continue to move through challenges while staying true to yourself and your feminity?Listen to this episode to find out.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-list...
2019-11-2727 min
Better Loving PodcastFour Unsuspecting Reasons Why You're Not Enjoying SexIt's common to blame ourselves for not "wanting it" all the time and feeling an overall lackluster in the bedroom. Society can easily point the finger and blame low libido, work stress, or imply that there's something wrong with you because you're not a walking, talking, multiorgasmic woman every damn day.There are many factors that contribute to a dimmed sexual vibrancy, but today I'm bringing to you four unsuspecting reasons that could be keeping you feeling small in the bedroom.Work with Laura Ellen:Book a connection call: https://calendly...
2019-11-1928 min
Better Loving PodcastHow To Cultivate Healthy, Nourishing, Casual Sex Relationships"How do I protect myself in casual sex relationships”… I get asked this question a lot.I believe that casual sex can either be an expansive, nourishing, loving and meaningful experience or be detrimental to your self-esteem and self-worth. It all comes down to a few simple factors that I dive into in this episode. Casual sex is not an excuse to abandon yourself or your standards. Love, connection & respect is achievable regardless of the title of your relationship, listen to this episode to get some tips on how to stay within your integrity when engag...
2019-11-1230 min
Better Loving PodcastGoing Down & Giving Pleasure Like a QueenWelcome to the The Summer Series of The Sexual Wellness Podcast, A modern woman's guide to giving pleasure like a queen! In this episode, I discuss the difference between "jobs" & service sex vs empowered giving from a place of true, authentic pleasure.I talk you through my top tips for creating the most insanely pleasurable cock worship practice that will completely transform the way you think and do oral sex, lovemaking and physical intimacy as a whole.I also talk about how you can shift your mindset to one of empowerment and authentic, heartfelt giving...
2019-11-0336 min
Better Loving PodcastAddiction, Self Worth & Changing Your Relationship to SexThis week we’re mixing it up on The Sexual Wellness Podcast and sharing an interview I did with the incredible Drew Wild a couple of weeks ago. The interview is full of intimate insight into my personal journey into health & wellness (something I get asked about a lot), how I overcame sex addiction, and how I built my self-love & self-worth from absolute scratch. Shownotes: *** Sign up for Queendom, the 5-week self-pleasure intensive: https://laura-ellen.com/queendom *** Get your copy of The Sensual Living Workbook here: https://laura-ellen.com/sensual-li...
2019-10-2957 min
Better Loving PodcastConsensual Non-Monogamy & Opening Your Relationship Part 2*** Get your copy of The Sensual Living Workbook here:https://laura-ellen.com/sensual-living-workbook *** Get in touch for 1-2-1 coaching with Laura:https://laura-ellen.com/coaching Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values. So what even is monogamy these days anyway? There’s a dictionary definition, and then there are the values and beliefs that you place on it as an individ...
2019-10-2243 min
Better Loving PodcastConsensual Non-Monogamy & Opening Your Relationship Part 1*** Get your copy of The Sensual Living Workbook here: https://laura-ellen.com/sensual-living-workbook *** Get in touch for 1-2-1 coaching with Laura: https://laura-ellen.com/coaching Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values. So what even is monogamy these days anyway? There’s a dictionary definition, and then there are the values and beliefs that you place on it as an individ...
2019-10-1542 min
Better Loving PodcastCommunicating Like A Goddess In The Bedroom & Beyond*** Get your copy of The Sensual Living Workbook here: https://laura-ellen.com/sensual-living-workbook *** Get in touch for 1-2-1 coaching with Laura: https://laura-ellen.com/coaching Learning to speak up between the sheets and get into that free-flowing, hot AF state of uninhibited communication that expands your (and your beloveds) experience is a skill - and one that is not taught to us at high school. In this episode join Victoria Redbard and I as we discuss all things communication (in and outside the bedroom).Work with Laura Ellen:Book a conne...
2019-10-0851 min
Better Loving PodcastHow To Instantly Access More Pleasure During SexIf you're struggling to relax, reach orgasm or even go "to the next level" in your sexual experience, then this episode is for you.Here are my super simple tips for dropping into a deeper state of pleasure during a sexual experience. Sometimes in the heat of the moment, it's all too easy to forget what we've learned and fall back into old patterns. But these tools and techniques are so simple you'll be able to integrate them straight away without any fuss. *** Join the first Pillow Talk Event in Auckland: https://web.facebook.com...
2019-10-0715 min
Better Loving PodcastCultivating Rockstar Confidence & Emotional FreedomYou know you want to start sounding more in the bedroom like the embodied, confident queen that you are, but you’re still STUCK… Join Teddi Emerald and I as we discuss Emotional Freedom Techniques (EFT) for reprogramming the subconscious mind into the modern-day-YOU who feels happy, healthy, CONFIDENT and turned-on. *** Join the first Pillow Talk Event in Auckland: https://web.facebook.com/events/1106465559551140/ Tickets via Eventbrite: https://bit.ly/2mk5x9A *** Get your copy of The Sensual Living Workbook here: https://laura-ellen.com/sensual-living-workbook *** Get in touch for 1-2-1 coaching with...
2019-10-0151 min
Better Loving PodcastWTF is Self Love? Real Life Insights, Discoveries & How-To'sSelf-love. We’ve all heard the term, we’ve all seen the quotes on Pinterest, but what the heck does it actually mean and how the heck does one even begin to embody this mystical characteristic? Join Laura and her two bessies - Tara Spice and Rachel Garbary in a #realtalk episode on all things self-lovin’. The good, the bad, the annoying and the ways they’ve learned to live the life of their dreams and on their own terms. *** Join the first Pillow Talk Event in Auckland: https://web.facebook.com/events/1106465559551140/ Tickets via Eventbrite...
2019-09-2453 min
Better Loving PodcastRe-igniting Sex & Intimacy In Long Term RelationshipsJoin Belinda Wiley and I as we myth bust our way through some of the common stories when it comes to lasting intimacy in long term relationships. In this episode, we dive into self-responsibility, self-pleasure, communication, changing habits and share some epic practices on how to start lighting up that spark of desire again. *** Join the first Pillow Talk Event in Auckland: https://web.facebook.com/events/1106465559551140/ Tickets via Eventbrite: https://bit.ly/2mk5x9A *** Get your copy of The Sensual Living Workbook here: https://laura-ellen.com/sensual-living-workbook*** Get in tou...
2019-09-171h 06
Better Loving PodcastHealing Modalities & Trauma Resolution After Sexual AbuseIt's funny, the road to recovery after sexual abuse... Sometimes the trauma just becomes a part of us and we forget that life can be different. Until we remember that is, that it doesn't have to be that way.I know I wouldn't be doing the work I do today if I didn't have my own story of overcoming adversity in the sexuality department. There are many paths to the top of the mountain, and I do believe it's important to follow your instincts when it comes to healing. In this episode, I discuss a...
2019-09-1628 min
Better Loving PodcastHow To Liberate Yourself From Sexual Shame & JudgementIn this podcast episode you’ll listen to Laura Ellen & Michelle Kasey, a pole dancer and sexuality specialist, having a conversation on all things sexual shame & judgement and the tools we have within us to liberate ourselves from these feelings. Sexual shame is blocking us from having our best, happy, healthy, turned-on life EVER, so it’s time we take an honest look and start rewriting our sexual stories. *** Get your copy of The Sensual Living Workbook here:https://laura-ellen.com/sensual-living-workbook*** Get in touch for 1-2-1 coaching with Laurahttps...
2019-09-1056 min
Better Loving PodcastModern Manhood & The New Meaning Of StoicismListen to Brenden Durell and Laura Ellen break down the old and outdated stories of masculinity as they discuss the new meaning of stoicism, emotional intelligence for men, healthy sexuality, how women can support their men and stop criticizing them, the power of non-ejaculation and so much more.*** Get your copy of The Sensual Living Workbook here:https://laura-ellen.com/sensual-living-workbook*** Get in touch for 1-2-1 coaching with Laurahttps://laura-ellen.com/coachingWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED...
2019-09-0352 min
Better Loving PodcastPleasure Through Divorce, Menopause & Major Life TransitionsDivorce, difficult breakups, having a baby, menopause… all of these situations can be life changing for women. Lack of sexual desire, depression, confusion, doubt & questioning or other negative feelings sometimes lead women to enter into a stage of surrender.Nina Powell, a somatic sex coach and bodyworker helps women work through these life stages and use them as a catalyst for creating a better and more passionate (sex) life than before. Every woman goes through different seasons of sexuality and these phases are considered as transformational. They shake our foundations and invite us to learn more about ou...
2019-08-271h 06
Better Loving PodcastOvercome Perfectionism, Take Control of Your Life & Fall In Love With YourselfSelf-love. It’s something we hear about all the time, but what does it even mean and how do you even begin to embody this mysterious, ethereal way of being? In this episode, Laura Ellen shares her personal story about how she transformed her life, took back the reins and dove deep into all things self-loving. This is an episode full of moving insights on how to get started with self-love, as well the practical tools and resources you can use to start self-loving journey today.*** Get your copy of The Sensual Living Workbook here:https://la...
2019-08-2056 min
Better Loving PodcastEnding Emasculation, Understanding Jealousy & Learning to Empower Through RelationshipThere are always moments of frustration and challenge in a relationship, when the default in your mind says to jump out of the partnership and leave. Ashae Sundara, however, is here to explain to us that it's not all up to our partners to heal and rise on their own and that we all have the power to rise above the unconscious need to bring our partners down with powerplay tricks like jealousy and emasculation. Join Laura and Ashae in this important discussion for women, and men who are ready to take ownership over their part in relationship and...
2019-08-1355 min
Better Loving PodcastBoundaries, Consent & The Truth About TantraWill you have better sex if you start doing Tantra? No. Actually, your whole life will benefit. But there are a few things you need to know first. Setting boundaries, saying no, and developing the deepest sense of self-respect are all part of growing into a self-sovereign human being but we have to be careful when choosing the tools to explore this work safely. Learning to work with your energy, to hold space for yourself and your partner, what safety in relationships & real union means are some of the other topics covered in this episode. Listen to Laura & her f...
2019-08-061h 09
Better Loving PodcastIntentional Commitment, Lasting Intimacy & The New Meaning Of MarriageWhat does marriage mean? For the first time (in the western world) humans can finally choose to be together from a place of independence and self-sovereignty, but how do we actually do this? In this episode, Kaitlin and Laura discuss all things conscious relating and what it means to intentionally commit to someone till-death-do-us-part. It’s a flowing conversation full of personal insights into the realms of lasting intimacy, self-sabotage, choosing to love and lessons learned along the way.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.lau...
2019-07-301h 07
Better Loving PodcastHow To Create A Sensational Self Pleasure PracticeHow do you like to touch yourself? Many of us don’t dare to share these delicate details of life with others. But self pleasure is key to having a deep and meaningful relationship with ourselves, our bodies and ultimately our life. So, how do we start to bring more pleasure in your life? Start with yourself, of course! As soon as you put more attention to the way you practice self loving (yes, we are talking about masturbation, but in the most exquisite way), things will magically change for you - hands down (pun intended)! In this episode, La...
2019-07-2339 min
Better Loving PodcastFertility, Hormonal Health & Period PositivitySara Widdowson from Your Monthly Club is here to educate us on why fertility is important (whether we are trying to conceive or not), which modern diet fads are NOT conducive for a women's body and how to gain back control of our hormonal health. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Sara says that hormonal meds aren’t the only solutions. This episode is groundbreaking and informative, educating women about hormonal health in a way that’s relevant and easy to understand. As well as some tips that you can impl...
2019-07-1743 min
Better Loving PodcastEverything You Need To Know About Yoni EggsYoni eggs are an amazing tool to reconnect with our bodies, tune into erotic essence, develop the deepest sense of love for ourselves and embody more mindfulness in general. No babe, yoni eggs are not for training your pussy to become tighter! These egg-shaped carved crystals, are used to increase the sensitivity, subtleness, receptivity and flexibility inside your vagina. The use of these eggs dates back to ancient China where the royal women would use a jade egg practise to cultivate sexual energy and is now used by modern day women everywhere. We know, this can sound very woo...
2019-07-0941 min
Better Loving PodcastI Tried THC Lube For The First Time, Here’s What HappenedTHC and CBD personal lubricants, are they worth the hype?Tetrahydrocannabinol (THC), is the psychoactive component of cannabis, which, when infused into oil or water-based personal lubricants, can reportedly enhance sex drive, sensation, and climax. Naturally, upon hearing this news, I was instantly intrigued. I first heard about THC Lubricant's via a friend who's a CBD fanatic, and for good reason too. The science is out and the benefits of using CBD (for pretty much anything these days) seems to be all the rage. While I'm not here to digest numerous scientific journals on the...
2019-07-0810 min
Better Loving PodcastModern Monogamy & Cultivating Legendary LoveWith rising divorce stats, dating apps, and “free-love” being in spiritual vogue… it’s no wonder monogamy is getting a bad wrap. In this episode, Laura brings back well renown sex & relationship coach Cam Fraser, to give monogamy the rebrand it deserves and shed a light on how to create harmonious, happy, healthy, thriving, thrilling, freeing, frustrating, passionate, challenging, comforting, elevating, explorative, expansive, intimate, meaningful, loving, deeply connected, EPIC relationships.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-maili...
2019-07-0257 min
Better Loving PodcastPelvic Floor Fitness & The Myth of The Tight PussyIn this episode Laura Ellen and Caitlin Day, aka The Vagina Physio deep dive into pelvic floor health, an area we often dismiss until it's too late. But why? We go to the gym to train our booties, eat superfoods for optimal nutrition, meditate for our mental health… yet we forget to give TLC to one of the most important parts of our bodies; The pussy. In this episode, Laura and Caitlin cover common topics related to pelvic floor health, from prolapse, bladder & bowel control, sexual pain, over-extension (this one is important for all you kegel crazy, yoni egg lo...
2019-06-2546 min
Better Loving PodcastThe Wild Erotic: A Guide to Emotional MasterySo often we store tension in our body or ignore and suppress the uncomfortable feelings that can arise in the day-to-day. In this episode, Sigourney teaches us how to get cosy with these body cues and use them as a source of power and freedom rather than pain and suffering. Our whole bodies breathed a huge sigh of relief after listening to Sigourney’s views about emotional intelligence and embodiment. Giving ourselves full permission to feel the fiery wild woman within us all and surrender to whatever comes up with confidence is such a gift.Work with La...
2019-06-1844 min
Better Loving PodcastThe Health, Hygiene & Microbiome Of The VaginaThe land of the Vagina Microbiome. In this episode Laura and Moira discuss the intricacies of vaginal health and the imbalances that can arise. Yes we are talking recurrent thrush, UTI’s, discharge, gut health and so much more. They discuss the big fat NO NO’s when cleaning and caring for your pussy, hint; douching is a no. They educate on where you could be going wrong if you are struggling with an imbalanced vaginal environment and the uniqueness of vaginal health. They speak of diet, sex, hormones, and all things bacteria and they leave you with so many...
2019-06-1250 min
Better Loving PodcastIntimacy, Safety and Heart Connection for Feminine ArousalMeaningful, powerful sex, a lot of the time, is not about the act of sex itself, but rather our ability to establish emotional intimacy, trust and connection with our lover. Ellie shares her profound knowledge on the importance of the heart connection in feminine arousal and how to deepen intimacy with your beloved (you’ll absolutely LOVE the tools she shares in this episode). All while sharing her learned experience of when independence and self-loving went too far - some really important insights here for all listeners.Work with Laura Ellen:Book a connection call: https://ca...
2019-06-041h 03
Better Loving PodcastSelf Love & Sexuality After Sexual AbuseBravery, self love and healing is the theme of this podcast. Maria shares the deeply intimate and very real details of her road to recovery after the resurfacing of the suppressed memories of her sexually abusive childhood. She shares her top tips on self love, and embracing pleasure and sexual intimacy as a survivor of sex abuse.NZ Sexual Abuse hotlines: https://www.helpauckland.org.nz/ https://www.safetotalk.nz/?gclid=EAIaIQobChMI0bbV95DR4QIViA4rCh3tYQA9EAAYASAAEgJRGPD_BwEhttps://www.lifeline.org.nz/services/lifeline-helpline
2019-05-281h 04
Better Loving PodcastSensuality, Ravishment, Orgasm and Ejaculation ControlIn this episode of The Lalulah Podcast we deep dive into the power of ejaculation control for men, the why, and how this can ultimately expand your pleasure as well increase connection, creativity, and vitality.Eyal Matsliah and Laura also lift the shame on aspects of lust, desire and ravishment by embracing an experimental mindset and understanding the integrity of sexual desire (and what to do with it).We speak about the expression of sensuality and femininity in men as well as woman, and we explore the idea of resisting the urge to fight for...
2019-05-221h 01
Better Loving PodcastEroticism, Spaciousness & Sexy Self Care In MotherhoodMother’s day inspired us to create this very special episode on motherhood, sexuality and self-care. Do the latter even exist for busy, modern mums? How can mothers create more space and find time for pleasure with themselves, their lovers and their life, breaking free from society’s expectations? How to be sexual as a mother? Does motherhood mean, there’s no room for eroticism? All of these questions get answered in this episode by Nikki Rhodes, a mother of three (and stepmother of more!), who shares her personal experience and beautiful pathways to discovering her eroticism and standing up for...
2019-05-1557 min
Better Loving PodcastPleasure, Power & Self Care For Your PussyThis episode is like honey for your ears...Join Laura and Leela in their intimate and truly enlightening conversation about all things pussy. In this episode, Leela shares her deeply touching experience as a Yoni masseuse, (which literally brought tears to our eyes) as well discusses some extremely important yet so often overlooked topics like asking for permission, developing consent culture in our relationships, how to understand and set our boundaries, how to say no, asking for our desires, developing and anchoring the deepest sense of trust with another, releasing stored energy (de-amouring) and so much more.
2019-05-071h 05
Better Loving PodcastSex, Desire & Love for Modern Men – Understanding Healthy Masculinity for the 21st CenturyCam Fraser is a sexologist, tantric yoga teacher and sacred sexuality coach. In this episode he takes us into the male world of sexuality and discusses with our host Laura Ellen the importance of understanding leaky sexual energy, desire, what healthy sexuality for men actually means and some tips on how to start living a life of integrity, purpose, freedom but most importantly... How to create authentic relationships with ourselves, our environment and our loved ones. This episode was soooo enlightening for us.Gentlemen...and ladies, tune in and explore masculine health sexuality with us!
2019-04-3054 min
Better Loving PodcastSelf Love Bootcamp and Sustainable Health & FitnessOur newest podcast episode features Courtney Durr, founder of worthwild.co & personal trainer by trade. She’s telling us about her amazing journey from leaving her regular PT position to becoming the founder of a self-love bootcamp WorthWild– throwing away the scales and adding self-compassion to a fun and community-focussed workout plan.Tune in and get inspired to fuel your body transformation with movement & sustainable self love.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-list...
2019-04-2355 min
Better Loving PodcastThe Power of Sound & Speaking Your TruthLaura talks to Rebecca Gunson, who shares her story of finding healing in sound expression and singing. She emphasizes how important it is to find your authentic sound and break down the boundaries of expression and reclaim your voice. At the same time this helps tapping into the intuition of your body’s wisdom and femininity. Tune in and find out how sound can support you in your healing process and moving energy through your body.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourced
2019-04-1646 min
Better Loving PodcastHealing From Painful Sex & Reclaiming Your Pleasure with Grace HazelIn this episode Grace Hazel, a women's sexuality and vagina healing coach, shares her personal healing journey and her experience with overcoming a chronic pain condition called Vulvodynia. We also go into discussing the sexual experience of disassociation, why this may be happening and divulge various ways to take to get back into our bodies. Tune in and find compassion for your vagina.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-list
2019-04-081h 09
Better Loving PodcastModern Femininity & Learning to Hustle in Harmony with Stacey O'GormanIn this episode Laura speaks with women's empowerment coach, Stacey O'Gorman about all things femininity, unpacking the mysteries behind the masculine and feminine energy within each of us and how to balance them for a happy, healthy turned-on life. Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:We...
2019-03-1751 min