Shows
FantasiaFinding Belonging: From IndieFest to Walmart with Laura GilesWhy do some places make us feel alive, while others make us feel invisible?In this episode, Laura Giles opens up about a moment that hit unexpectedly hard—and what it revealed about community, trauma, and the invisible threads that connect us. From film festivals to big-box stores, we explore the spaces where our souls light up... and where they go dim.If you’ve ever felt like an outsider in a crowd or longed for more meaningful connection, this conversation might be the spark you need.Chapters00...2025-05-2219 minFantasiaFinding Belonging: From IndieFest to Walmart with Laura GilesWhy do some places make us feel alive, while others make us feel invisible?In this episode, Laura Giles opens up about a moment that hit unexpectedly hard—and what it revealed about community, trauma, and the invisible threads that connect us. From film festivals to big-box stores, we explore the spaces where our souls light up... and where they go dim.If you’ve ever felt like an outsider in a crowd or longed for more meaningful connection, this conversation might be the spark you need.Chapters00...2025-05-2219 minFantasiaEmbracing Liminal Spaces: Finding Growth in Life’s In-Between Moments with Laura GilesIn this conversation, Laura Giles explores the concept of liminal spaces—those in-between moments in life that can feel uncomfortable yet are essential for growth and transformation. She discusses how to navigate these spaces with mindfulness, the power of observation in shaping our reality, and the importance of releasing labels to embrace our true potential. Through personal anecdotes and insights, Laura encourages listeners to accept the uncertainty of liminal spaces and find peace in the process of becoming.Chapters00:00 Navigating Liminal Spaces05:11 Embracing Transformation and Growth10:01 The Power of Ob...2025-03-2621 minFantasiaEmbracing Liminal Spaces: Finding Growth in Life’s In-Between Moments with Laura GilesIn this conversation, Laura Giles explores the concept of liminal spaces—those in-between moments in life that can feel uncomfortable yet are essential for growth and transformation. She discusses how to navigate these spaces with mindfulness, the power of observation in shaping our reality, and the importance of releasing labels to embrace our true potential. Through personal anecdotes and insights, Laura encourages listeners to accept the uncertainty of liminal spaces and find peace in the process of becoming.Chapters00:00 Navigating Liminal Spaces05:11 Embracing Transformation and Growth10:01 The Power of Ob...2025-03-2621 minFantasiaSpotlight Stories: How Lisa Giles Lights the Way for Filmmakers to ShineTheme music:Orchestral Epic from Pixabay〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰🎧 The Fantasia Podcast 🎧🎧 https://myfantasia.podia.com 🎧In this engaging conversation, Laura Giles interviews her sister Lisa Giles, a film producer, about her journey in the film industry, her passion for storytelling, and the importance of collaboration in filmmaking. They discuss the impact of the Richmond Film Network and the 48-Hour Film Project, emphasizing the value of networking and working with young creatives. Lisa shares insights on the significance of screenwriting labs and the challenges of receiving constructive criticism, all while highligh...2025-02-0542 minFantasiaSpotlight Stories: How Lisa Giles Lights the Way for Filmmakers to ShineTheme music:Orchestral Epic from Pixabay〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰🎧 The Fantasia Podcast 🎧🎧 https://myfantasia.podia.com 🎧In this engaging conversation, Laura Giles interviews her sister Lisa Giles, a film producer, about her journey in the film industry, her passion for storytelling, and the importance of collaboration in filmmaking. They discuss the impact of the Richmond Film Network and the 48-Hour Film Project, emphasizing the value of networking and working with young creatives. Lisa shares insights on the significance of screenwriting labs and the challenges of receiving constructive criticism, all while highligh...2025-02-0542 min
It's Not You, It's MeLife After ManslaughterHave you ever thoughts about life after manslaughter? How does a person get to that point? How do they live with themselves afterwards? How do the family and community deal with it?Today we explore what that's like from the perspective of someone who has lived it. Be prepared to be deeply touched. It's an amazing story.Guest Bio: Wayne BoatwrightIntroducing Wayne Boatwright: An Archetypal Hero's Journey in the Modern World - Boatwright is a renaissance mind in parenting, culture, law, and advocacy as well as...2024-07-1536 min
It's Not You, It's MeLife Begins At RetirementDid you know that the average person dies not long after retiring? What? Yes! But what would it look like if your life begins at retirement? Adaptability, open mindedness, and curiosity are the keys to a vibrant retirement life, as my guest today, Alistair Henry will attest.Alistair shares his wild post-retirement adventures. I think you will find yourself inspired and perhaps changing the way you look at retirement.Highlights 0:00Guest Bio: Alistair Henry is an 80 year old Audio Book Narrator, Author, International Organizational Development Advisor, Global backpacker, and double...2024-07-0834 min
It's Not You, It's MeHealing With Music with Emma GHeading through music is available to everyone. We all have a song in our hearts, if we allow it to blossom. Music is a part of us. In today's podcast, Emma G shares how music saved her life and continues to be the way that she expresses herself.Guest Bio: Emma GAuthor, two-time TEDx Speaker, Singer/songwriter, and Empowerment Coach, Emma G uses the magic of music to empower, uplift, and motivate audiences worldwide.Born with a rare neurological condition called hydrocephalus, Emma G has recovered from multiple traumas...2024-07-0222 min
It's Not You, It's MeIt's All About Relationships with Andre ParadisEveryone has something to teach. Andre Paradis' calling is to help people realize that it's all about relationships. Tune in and see his perspective. It may not be what you think!About Andre ParadisI have come a long way from my tough childhood days and former life as a professional dancer; I am now an inspirational relationship coach. Teaching has been one of my passions throughout my life, from teaching in Japan to Bangkok and all the way back. In 2006, I began studying the dynamics between men and women out of sheer curiosity...2024-06-2441 min
It's Not You, It's MeThink You've Got Healthy Boundaries? Maybe NotThink you've got healthy boundaries? Do you do everything right? Are you clear? Nobody ever gets over on you? There might be something you're overlooking. Tune in and see what it is.================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic...2024-06-1721 min
It's Not You, It's MeFatherhood and Healthy MasculinityIt's a great time to talk about fatherhood and healthy masculinity as Father's Day is coming up. Are you making the grade? What are the challenges to being a good dad? Why is this important? How do women contribute to the creation of healthy masculinity?Jai Singh and Laura Giles talk about this and more in this video. Guest Bio:Jai Singh is a men's coach dedicated to supporting fathers in improving their relationship with themselves, marriage, fatherhood and their sense of purpose in life. He leads in-person and online men’s...2024-06-1032 minIt's Not You, It's MeIt's Not About the Love LanguageIn 1992, Gary Chapman's 5 Love Languages made a huge splash, but what if I told you that love is not about the love language? In today's episode, Laura Giles explains that by trying to love by this script, you may be missing the point. Tune in and see why.================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her...2024-06-0316 min
It's Not You, It's MeHealing With HorsesHealing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals!Highlights 0:00Guest Bio: Carmen TheobaldCarmen’s coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and intuitively empowered.Carmen is the Founder and Director of Ho...2024-05-2729 minIt's Not You, It's Me30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.Podcast HighlightsBeing aggressive with service workersStalkingDoing what you please rather than risking a "no"Urging children to kiss or hug adultsSharing someone's information without their consentCriticizing, nitpicking or judging othersPressuring others to share their thoughts, feelings or beliefsWithholding love or affection to punish themManipulating someone's emotions to gain power or controlJoking, teasing or making demeaning...2024-05-2032 minIt's Not You, It's MeHow to Break the Toxic Positivity HabitWant to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about:1:00 what's toxic positivity3:55 signs of toxic positivity15:00 why toxic positivity is harmful18:00 how to break the toxic positivity habit================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a...2024-05-1322 minIt's Not You, It's MeWhat You Need to Know About Being a MotherThere are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen.================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and...2024-05-0617 min
It's Not You, It's MeWhen The Tests Say There's Nothing Wrong With YouThe tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it. Guest Bio:Contact Dr. Neil Nathan here: https://neilnathanmd.com/Get The Sensitive Patient's Guide to HealingGet Toxic: Heal Your Body================================================SUBSCRIBE HERE: https://www...2024-04-2930 minIt's Not You, It's MeChange Your Life With Radical ResponsibilityWe are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura...2024-04-2219 minIt's Not You, It's MeWhat Introverts Want Extroverts to Know About ThemWe live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them.highlights:Introversion is not a problem that needs to be solvedAll introverts are not the sameIntroverts are often slow processors.Silence is okay.Social hangovers are a thing.Introversion isn't about low self-esteem.2024-04-1520 minIt's Not You, It's MeMeeting With the Mentor (Hero's Journey)The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor.Highlights:0:000:51 Who is the mentor?9:00 observe and self-reflection10:30 homework10:50 if you're stuck, say you're stuck12:10 walk beside them13:50 ask what you want to know14:30 don't take yourself too seriously15:50 ask for clarification16:30 breaking from your mentor17:50 planning for termination from the...2024-04-0823 minIt's Not You, It's MeAre You The One For Me?How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about:highlights:2:38 Pick the person you can live with, not the one you love2:59 Be yourself4:36 Don't settle for "good enough for now"5:26 If your relationships suck, work on you6:56 Accept your person with their flaws7:41 Love them for who they are, not for how they love or how they make you feel9:42 Make security a...2024-04-0128 min
It's Not You, It's MeCould The Solution to Your Hidden Health Problems Lie In Your Gut?Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you.Guest Bio: Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Licensed Eastern/Western M.T, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a...2024-03-2518 minIt's Not You, It's MeHow to Heal Toxic FemininityThe signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you!Highlights0;001:11 What is divine feminine?6:16 Sleeping Beauty7:31 the Law of Hospitality9:35 there is no space for Crones10:12 Maiden, Mother, Seductress, Crone12:20 The Mother12:55 Second Seductress14:56 Snow White2024-03-1828 minIt's Not You, It's MeWhy Are You So Misunderstood?Why are you so misunderstood? Is it you or them? This podcast takes a look at some of the most common reasons and what you can do about them. Think it's about being an introvert? Don't know what an INFJ is? Be sure to catch what Laura Giles has to say about those things and a lot more!================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing...2024-03-1126 min
It's Not You, It's MeResona Vibe Q&A with Mark FoxCan we heal naturally with PEMF? Yes! A couple of weeks ago, Mark Fox guested on "It's Not You, It's Me" to talk about the resin Vibe, a device that helps the body heal itself naturally.Today he returns to answer listener and user questions about the Vibe. We're going to do a deep dive to explore our listener questions so that we can heal better, faster, and more efficiently with frequencies.Guest Bio: Mark Lee Fox is Founder And CEO Resona HealthEntrepreneur, scientist, engineer, author, creative thinking consultant, crop...2024-03-0435 min
It's Not You, It's MeAlien Researchers Leslie and Stephen ShawWhat happens when "be yourself" means you become an alien researcher! Yikes! What kind of life experience leads there? None of us can control what life throws at us, but we can decide what to do with it. My guests today, Leslie and Stephen Shaw, are experiencers of extraterrestrial phenomena. Tune in to see what happened. As researchers, Leslie and Stephen Shaw are interested in your stories. Find out how to contact them here.Guest Links:================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear...2024-02-2642 minIt's Not You, It's MeThe Morning Routine for People Who Don't Do MorningsDon't do mornings, but you need a morning routine? This is just for you. Tune in and learn:HighlightsWhy you need a morning routineThe 8 things everyone needs in their morning routine:meditationmasteryexerciseclean dietdrugs (medications)hygienesleepspirituality================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen...2024-02-1921 min
It's Not You, It's MeCan You Restore Wellness With Technology? YES!Can we use technology in wellness? Yes! The global wellness market is a $1.5 trillion dollar industry worldwide. And we're in the age of the Jetsons! Technology is changing wellness in such a way that many symptoms can be a thing of the past. Not "someday," but NOW! We can actually target problems like addiction, diabetes, PTSD, migraines, and weight gain with technology. It's natural, safe, and drug free!Tune in as Mark Lee Fox shares about his pocket PEMF device that has protocols for 59 problems in one device.The future...2024-02-1246 minIt's Not You, It's MeWhy Do Good Girls Like Bad Boys?Do you ever ask yourself why do good girls like bad boys? It's in all the movies and in real life, too! Today Laura Giles does a deep dive so you can understand this, and if this is you, do something about it.Highlights:The 4 Reasons Why Good Girls Like Bad Boys1:40 immaturity4:26 codependency10:14 unconscious programming14:30 random interval rewardWhat to Do About It?18:18 make it conscious18:35 accept it19:00 neutralize the program19:43...2024-02-0525 min
It's Not You, It's MeFishen With a Mission's Juan TaylorEvery life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today Juan Taylor shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.Guest Links:To contact Juan Taylor or donate to Fishen With a Mission Zelle 614.218.0887================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from...2024-01-2926 minIt's Not You, It's MeHow to Practice Wu WeiDid you know there is a way to live life more fully and authentically? It's the practice of wu Wei. Wu Wei is an ancient Taoist practice that brings you in touch with your inner power and helps you to tap into your non-physical self so that you are wiser, more efficient, and more of who you really are. Curious? Tune in!Episode HighlightsWhat is wu Wei?What are the benefits of Wu Wei?How to practice wu Wei?I want to hear from you! Leave me an audio comment. I...2024-01-2220 minIt's Not You, It's MeHow to Beat a Narcissist At Their Own GameDo you ever wonder how to beat a narcissist at their own game? Wouldn't it be nice to expose them for who they are? An apology, or at least acknowledgement of their deeds would be amazing. So, how do you get that to happen? Tune in to today's episode and see.Episode HighlightsWhat is a narcissist?What are the narcissistic games?How to beat a narcissist at his own game. (Yes, I know the title is grammatically incorrect. I did that for SEO. lol)I want to hear from you! L...2024-01-1521 minIt's Not You, It's MeWhy I Can't LoveHave you ever asked, "Why can't I love?" Have you ever been with someone who you thought was cold or incapable of love or intimacy? Everything makes sense. There is a reason. Tune in and see what could be going on. Laura Giles will also give tips on what to do to make loving more comfortable and possible.Episode HighlightsCan autistic people love?Can I love?What makes people cut off from love?Five tips for cultivating love.I want to hear from you! Leave me an audio comment. I li...2024-01-0825 minIt's Not You, It's MeRediscover Yourself With a Year of MeRemember the airline instruction, "In the event of an emergency, put on your own oxygen mask before assisting others"? Today is that day. I'm inviting you to embark on a "year of me" to rediscover yourself, find the light inside, let it shine, connect, and be who you were always born to be. Why? Because "he who saves one life save the world entire." You matter. You have gifts the world needs. You can't do that if you are playing small. So, let's get going!I want to hear from you! Leave me an audio comment. I...2024-01-0116 min
It's Not You, It's MeSaying Yes to a Supernatural Life with CeeJay BarnabyEvery life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today CeeJay Barnaby shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.Guest bio: CeeJay Barnaby is an Author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads...2023-12-2532 minIt's Not You, It's MeWhat's Your Life Blueprint?Everybody has a life blueprint that silently runs the show in the background. If you are not reaching your potential, stuck, or can't get any traction, it could be because of your life blueprint. On the other hand, if life flows easily, that could also be because of your life blueprint.Key Takeaways:What's a life blueprint?How does my life blueprint impact me?How can I figure out what my life blueprint is?Can I change my life blueprint?I want to hear from you! Leave me an audio comment. I...2023-12-1819 minIt's Not You, It's MeThe Secret Truth About Highly Sensitive PeopleThere are a lot of coaches who target highly sensitive people for their programs. Dating programs and spiritual development are the most common. What's really going on with highly sensitive people? What's the secret truth? Find out today!Key Takeaways:What's a highly sensitive person?How does someone become a highly sensitive person?What's really going on with HSP?What can you do about high sensitivity, high reactivity, and low hardiness?I want to hear from you! Leave me an audio comment. I listen to them all....2023-12-1117 minIt's Not You, It's MeHow to Make Friends As An AdultWhy is making friends as an adult so much harder than it was when we were kids? How do you make friends as an adult? What's the secret.In today's podcast, Laura Giles explores all aspects of making friends as an adult. If you are ready to upgrade your social circle and get out there and boogie, check it out. You could be the social butterfly of the season in no time.Key Takeaways:Why we lose friends as we age.Why you need to have friends.How to make friends as...2023-12-0414 minIt's Not You, It's MeRethinking SantaIs it time to rethink Santa? He's been around for a long time. Is this a tradition that we love and should sustain? Or have we evolved? What hidden messages are in his stories? Are they making us healthier people or not? Living consciously means taking a look at our thoughts, beliefs, traditions, and behaviors and making changes to be in alignment with ourselves. Is Santa one of the things we need to change? Tune in and see!Key Takeaways:Know the true history of Santa Claus.Explore your reasons for sustaining...2023-11-2711 minIt's Not You, It's MeShould I Observe Thanksgiving?Should you observe Thanksgiving? It's become controversial in some circles. If you are wondering whether or not it's a good idea for you to participate, tune in. Let's explore the issues.Key Takeaways:Know the true history of Thanksgiving.Explore your reasons for participating or not participating in Thanksgiving.Follow your values.Be effective.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE It's Not You, It's Me Tribe -2023-11-2019 minIt's Not You, It's MeHow to Get Out of the "I Don't Know" HabitDo you know someone who says, "I don't know" a lot? Do you do this? Did you know that "I don't know" is a giant obstacle to creating connection? If you're already in a relationship, it's a barrier to resolving issues so you can grow together. In today's podcast, Laura Giles talks about the importance of sharing oneself in relationships and the various ways in which we can do so. She talks about the problems that "I don't know" can create, where this comes from, and what you can do about it.Key...2023-11-1810 minIt's Not You, It's MeLove Yourself? How Do I Do That?Do you love yourself? How do you know? If not, how can you learn to love yourself? The answers don't have to be complicated. Tune in to today's podcast and Laura Giles will give you a quick and easy way to become your own best friend. I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE It's Not You, It's Me Tribe -It's Not You, It's Me on YouTubeSpiritual Travel wIth Laura Giles2023-11-1708 minIt's Not You, It's MeI Don't Want to Do Shadow WorkShadow work has the reputation of being hard, painful and disorienting. Many say, "I don't want to do shadow work!" But are you giving it a fair shake? If you are unsure of what it's like, tune in today and Laura Giles will give you some things to consider. Maybe you will change your mind.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE It's Not You, It's Me Tribe -It's Not You, It's Me on Y...2023-11-1611 minIt's Not You, It's MeWhat Are Your Values?An authentic, meaningful life is one that is led by your values. What are your values? How do you find them? Laura Giles explores that in today's podcast.We're setting the ground work for making your life amazing. Be sure to check out the other podcasts and ask questions. Laura is here for you!I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE It's Not You, It's Me Tribe -It's Not You, It's...2023-11-1516 minIt's Not You, It's MeSeeing What Needs to HealHow can you heal if you don't know what is out of balance, harming you, or hurting you? If you are interested in healing from the root and doing the deep healing of shadow work, you have to be able to answer that question. In today's episode, Laura Giles takes a look at the answer.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE It's Not You, It's Me Tribe -It's Not You...2023-11-1412 minIt's Not You, It's MeWhy An Authentic Life Starts with Healing YourselfIn this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the root causes of trauma and pain. By healing oneself, growing oneself, knowing oneself, being oneself, loving oneself, and sharing oneself, individuals can create a life that is fulfilling and positively impacts their community.Key Takeaways:Assume power and take responsibility for your life.Adopt a growth mindset to persist and make incremental improvements over time.Address the root causes of...2023-11-1312 min
It's Not You, It's MeA Preview of "It's Not You, It's Me" (the remix)We're switching things up! In this episode, Laura Giles announces the rebranding of her podcast and shares her vision for the future. She reflects on her recent experience at the Initiation Into Womanhood event and how it has transformed her perspective. Laura emphasizes the importance of embracing change and evolving to stay current and healthy. She introduces the new podcast, "It's Not You, It's Me," which focuses on radical responsibility and living a mindful, conscious life. Laura discusses the significance of identity and shadow work in finding one's true self and making conscious choices. She encourages listeners to embrace...2023-11-0616 min
It's Not You, It's MeThe Moon in Your Natal Chart- What Does It Mean?Cassandra DeAnn shares her journey into astrology and how the Moon impacts women differently than men. She explains that the Moon represents the feminine, emotions, intuition, and a sense of safety. However, she believes that the Moon has a bigger role than just emotions and represents the balance of yin and yang expression. Cassandra emphasizes the importance of understanding one's Moon sign and house placement in the natal chart to tap into their inner wisdom and intuition. She also discusses the significance of the nodes in astrology and how they indicate the areas of growth and evolution in one's...2023-10-3021 minIt's Not You, It's MeDo This If You Want to SucceedWe are all judged from the time we are born. We get overt and unconscious messages that we are not measuring up. If you're tired of chasing success and want to know what you need to do to get there, listen to "Do This If You Want to Succeed." Finally see through all the nonsense.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE It's Not You, It's Me Tribe -Participate in Our EventsIt...2023-09-1820 minIt's Not You, It's MeHow Do Boys Become Men?How do boys become men in the absence of rites of passage or rituals? How does a boy know he's.a man? How does society know when.a male is a man? What does a boy need to know or do? Tune in and see!Get King, Warrior, Magician, and Lover by Moore and Gillette here.I want to hear from you! Leave me an audio comment. I listen to them all.Get InvolvedJoin the FREE It's Not You, It's Me Tribe -2023-09-1136 minIt's Not You, It's MeAre the Maiden, Mother, Crone Still Relevant For Modern Women?The Maiden, Mother, and Crone have been a guide for women in many cultures throughout time, but do they still have meaning today? In this episode, Laura Giles explores what these archetypes represent to see if they are still relevant today.I want to hear from you! Leave me an audio comment. I listen to them all. Like the idea of living a connected life as an Earthling? Get the merch here. Get InvolvedJoin the FREE Surviving to Thriving Tribe -Participate in Our Ev...2023-08-2830 min
It's Not You, It's MeSame Relationship, Different PersonHave you ever left a hard relationship, swore you would never be with that type of person again, and then find yourself right back where you started? How does that happen? How can you get it to stop? In today's episode, Laura Giles and Marilyn Penny explore that. There are a few things to know that can help you choose well and heal what you bring to the problem. Check it out!I want to hear from you! Leave me an audio comment. I listen to them all. Like the...2023-08-2129 minIt's Not You, It's MeHow to Find YourselfDo you ever wonder how to find yourself? Do you want to find yourself, but don't know how? Laura Giles recently hosted a bonfire and ritual for her private community and that's was the unexpected surprise that came out of it! Interested in knowing how that happened? Tune in and see how so you can do it for yourself.I want to hear from you! Leave me an audio comment. I listen to them all. Like the idea of living a connected life as an Earthling? Get the merch here. ...2023-07-1724 min
It's Not You, It's MeLeaving Seasonally in SummerLiving seasonally is a way to engage with Nature and experience aliveness. If we're not connected to the seasons, we're working a lot harder at life then and working against the grain. In this episode, Laura Giles shares many ways to live seasonally by following the Fire energy of summer and live naturally. I want to hear from you! Leave me an audio comment. I listen to them all. Like the idea of living a connected life as an Earthling? Get the merch here. Get InvolvedJoin...2023-07-0321 minIt's Not You, It's Me30 Relationship Mistakes in 30 Minutes (Or Less!)It's easy for us to see when someone else is making a mistake, but what about when it's US! In this episode, we're playing a game of "If you spot it, you got it." See if you are making any of these 30 relationship mistakes so you can turn things around.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me Tribe -It's...2023-06-1826 minIt's Not You, It's MeHealing the Father RelationshipFather's Day is coming up. How's your relationship with your father? How's your relationship with the archetypal Father? If you want to improve it, check out this episode where Laura Giles talks about what the Father is, how to be a better representation of that energy, and how to heal your relationship with your father. Happy Father's Day!I want to hear from you! Leave me an audio comment. I listen to them all.Like the idea of living a connected life as an Earthling? Get the merch here. Get...2023-06-1222 minIt's Not You, It's MeHealing the Racial DivideRacial trauma is a real thing. People still fear each other and treat each other differently because of pigment. If we are to have amazing relationships, we have to look at this. Isn't it time to heal the racial divide? Tune in. Let's rethinking race and start the process of healing the racial divide.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe -Participate in Our EventsSurviving to Thri...2023-06-0522 minIt's Not You, It's MeHonoring Our Fallen Heroes on Memorial DayMemorial Day is about honoring those who have fallen in battle. Did you know that observing this holiday as more than just a paid day off is a great way to reconnect to many things that can make your life more meaningful? Yes! To find out how, tune in.I want to hear from you! Leave me an audio comment. I listen to them all.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar...2023-05-2919 minIt's Not You, It's MePlatonic Intimacy: The Cure for the Loneliness EpidemicThe Surgeon General came out with an advisory recently that called loneliness an "epidemic." In this episode, Laura Giles explores the impact of loneliness and a solution - platonic intimacy. Check it out!I want to hear from you! Leave me an audio comment. I listen to them all.Check out the podcast with Brigadier General Marlon Crook here.Like the idea of normalizing platonic intimacy? Get the merch here. Get InvolvedJoin the FREE Surviving to Thriving Tribe -Participate in Our...2023-05-2223 min
It's Not You, It's Me6 Steps to Life Mastery - with Adam HartGreat relationships start with you! If you show up well, it's a lot easier to be present and have healthy relationships. In this podcast, Adam Hart shares his story of how he went from surviving to thriving. He discovered 6 steps that can help anyone make that shift, too. Tune in to see what they are!Adam Hart is an International Speaker & best selling author who’s mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural hol...2023-05-1524 minIt's Not You, It's MeMaking Peace With the Mother (Archetype)Mother's Day is coming right up. If you don't have a great relationship with your mother, this tune in and learn how to make peace with the mother (archetype) so that this Mother's Day is healthy and peaceful.In this episode, I talk about: How the relationship with the Mother went wrong.What is the Mother archetype?How to repair your relationship with the Mother.How to repair your relationship with your Mother.I want to hear from you! Leave me an audio comment. I listen to th...2023-05-0821 minIt's Not You, It's MeThe Hero's Journey: Return With the ElixirJoseph Campbell created the template for life's journey. He called it "The Hero's Journey." If you want to be the hero of your own life, it pays to have that template.In the podcast, I will share the last step of the journey - Return With the Elixir. It explores what to do when you've got the treasure and you go back home. If you don't do this step well, the whole thing may be for naught, so tune in! You don't want to go this far and then mess things up!The...2023-05-0119 min
It's Not You, It's MeHealing from C-PTSD Naturally with Amanda KateNature has a solution for everything - even complex PTSD and narcissistic abuse. Our guest today, Amanda Kate, shares her story of how she went from surviving to thriving. She maintains her healthy lifestyle by living in the sacred wheel. If you are suffering and are not finding help with traditional approaches, tune in. Maybe Amanda Kate's story will resonate with you.For more on Amanda Kate, see https://amandakate.com.au.I want to hear from you! Leave me an audio comment. I listen to them all. 2023-04-2429 minIt's Not You, It's MeDetachment is a Game Changer! Seven Benefits of DetachmentIf you are a people pleaser, clingy, attracted to drama, or are angry more often and more intensely than you want to be, you have to check this out. Detachment is a game changer! When you are non-attached, it doesn't make you cold or selfish, it sets you free.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear...2023-04-1722 min
It's Not You, It's MeDon't Call It Love Addiction"Love addiction" is a term that is being used a lot now, but what does it mean? Do you have it? In this episode, trauma therapist, Laura Giles shares her take on it and gives some tips on how to deal with this issue.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set...2023-04-1030 minIt's Not You, It's MeLiving Seasonally: SpringThe sacred wheel is an amazing teaching tool that can help everyone learn how to live in sync with nature and themselves. So what is spring teaching us now? What should we pay attention to? Tune in and find out!I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!Participate in O...2023-04-0321 minIt's Not You, It's MeCould THIS Be Why Your Addiction Treatment Isn't Working?ALL life is holistic. Even addiction treatment. In this episode, Laura Giles shares what addiction looks like through the lens of the sacred wheel. Tune in. Could this be why your addiction treatment isn't working? Maybe your thinking and approach could change!I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me Tribe -It's Not You, It's Me on YouTubeSp...2023-03-2721 minIt's Not You, It's MeHow to Be More EmbodiedThere is a lot of talk about being in your body, but who knows how to be embodied? What the heck does that even mean? When the mind, body, emotions, will, and spirit are balanced, we are truly embodied and fully human. What a wonderful experience. Not sure what that feels like? Tune in. I'll point you in the direction of how to capture that for yourself.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your support2023-03-2024 min
It's Not You, It's Me8 Things to Do While You're In the MeantimeWe are in liminal space! Liminal space is a pause between places. It's the meantime. Things can be unpredictable and scary here because they are undefined. If you want some suggestions on how to get through, tune in.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me Tribe -It's Not You, It's Me on YouTubeSpiritual Travel wIth Laur...2023-03-1417 min
It's Not You, It's MeMeet the Guardians of Winter: the Warrior and Lover ArchetypesThe Lover and Warrior archetypes are the guardians of Winter. They help us to move through rough spaces and deal with conflict. Tune in to see how you can learn from the Warrior and Lover so you can cultivate them within and support them within the community. You will need them as you move through the sacred wheel, so don't miss out!I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe -Part...2023-03-0625 minIt's Not You, It's MeSix Amazing Tips for Attracting AbundanceAttracting abundance is a hot topic! If you're not successful with it, maybe it's because you haven't thought of these six things! I have helped many people double and even triple their income. In this episode, I will share what I have learned as a result. Consider this and you will find more success.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me Tri...2023-02-2724 min
It's Not You, It's MeHow to Use the Sacred Wheel As a Learning ToolI love questions! This one is "how do I use the sacred wheel as a learning tool." In this episode, Laura Giles talks about how you can learn from nature, what to look for, and how to work with something that is always changing.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild toge...2023-02-2022 min
It's Not You, It's MeWhy We Need Initiations and Rites of PassageWe are in an epidemic of lost people and grown people who haven't crossed the threshold into adulthood. In this podcast, Laura Giles shares how initiations and rites of passage are the way out of this epidemic. It's not too late to find your way and become the person you know that you can be. Tune in and see how.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thr...2023-02-1325 minIt's Not You, It's MeTwo Must-Have Purification Rituals You Can Do Every DayWe just passed the halfway mark for winter. My Promise of Spring purification got me thinking about the importance of purification. In this episode of Surviving to Thriving, I share tons of tips on how to do that through earth, air, fire, and water. I also share two easy yet powerful rituals you can do every day to let the light shine in and start each day amazing.For help getting your Smart Meter removed, click here.Here's one of the dirty electricity filters that I use. Here is the other.I...2023-02-0628 minIt's Not You, It's MeWill You Chose Love or Fear?There are only two choices: love or fear. Every time you choose fear, you deny who you are. We are love. All of us. In today's episode, Laura Giles shares how love shows up in all the elements so that you can spot those challenges when they show up, then love your way through.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me Tri...2023-01-3031 min
It's Not You, It's MeWant Belonging? Nurture Your Roots.Having a sense of belonging means the difference between having a happy, meaningful life and a superficial, hopeless one. But how do you cultivate that without a sense of your roots? In this podcast, Laura Giles shares many ways you can begin to create deep, meaningful roots today.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set...2023-01-2316 minIt's Not You, It's MeHow Do We Decide What is Right and Wrong?How do you decide what is right and wrong? Is there a rule book? In this podcast, Laura Giles gives you a natural spiritual tool that can help you feel more confident in your path forward. I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe -Participate in Our EventsSurviving to Thriving on YouTubeSpiritual Travel wIth Laura Giles Host Bio: ...2023-01-1625 min
It's Not You, It's Me"Happiness or Money?" with Noah PescaraOn the journey between Surviving to Thriving, most of us face the choice between happiness and making money. In today's episode, award winning filmmaker Noah Pescara shares what his journey looked like and how he uses what life throws at him to keep going to the finish line.Be sure to click the guest bio link to find out more about Noah Pescara and to find the links to his films.Other Resources Mentioned in this PodcastRichmond Film Network & Short Film Series48Hour Film Project2023-01-0928 minIt's Not You, It's MeWhat Happens After Letting Go?What happens after letting go? Have you ever thought about that? Well, there is a whole life to live.In this podcast Laura Giles shares:What comes after letting go?What to do during the "dark night of the soul."Why you don't have to settle for coping with life rather than living your life.What the season of "Me" looks likeWhat the season of "We" looks likeHow moving through the wheel of life sets us up for a vibrant spiritual life I want to hear from you! Le...2023-01-0228 minIt's Not You, It's MeGo From Victim to Survivor in 4 StepsAre the holidays getting you down? Is it a drag year after year? Let this be the last time you feel this way. It's time to move from victim to survivor.In this episode we explore:What is a abuse?Step 1 - cultivate awarenessStep 2 - it's not your fault. Forgive yourselfStep 3 - take radical responsibility to learn something differentStep 4 - step into your power and take actionSammy Rangel's inspiring TEDTalk is here. If he can turn it around, so can you. I want to hear fr...2022-12-1222 minIt's Not You, It's MeCould Spiritual Travel Be the Ultimate Hack for Letting Go?Do you have a sure fire hack that inspires you and blows you wide open spiritually? I do. It's spiritual travel. Spiritual travel always renews me, teaches me, and sometimes shoves my face into what I don't want to see so I can get unstuck.In this episode we explore:How spiritual travel can help you let goWhat to do once you've let goFind out if my secret can be your secret too, and get on the road to letting go!I want to...2022-12-0526 minIt's Not You, It's MeWhat Really Happens When You Are Seen?There's a whole lot of talk in self-help circles about speaking your truth, not playing small, and being seen, but what does that really mean? What if I told you that the power of seeing and being seen can change your life? Would you do it? Tune in this week and explore that idea with me.In this episode we explore:What does it mean to be seen?How being seen helps youHow being seen benefits othersHow to do thisI want to hear from you! Leave me an audio c...2022-11-2823 minIt's Not You, It's MeExpress Gratitude and Feel Happier and More ConnectedDid you know that gratitude is one of the hallmarks of happy people? If you are not feeling it, and don't see anything to be grateful for, tune in. Maybe we can let that go today and open your heart to forgiveness and love.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me Tribe -It's Not You, It's Me on YouT...2022-11-2119 min
It's Not You, It's MeThese Guests Are Letting Go and Healing Easily - And You Can Too!Curious about what it's like to let go? We talk about how easy it can be to let go. Laura Giles says you can even do that without having to tell your story - or even know what your story is! Now, you can hear about it from people who have done it. I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who th...2022-11-1427 min
It's Not You, It's MeJeffery Dahmer and the Purpose of EvilThe TV series, Monster: The Jeffery Dahmer Story has highlighted how evil can flourish and touch the lives of so many innocents. But why? What's the purpose of evil? What can we learn from this horrible tragedy?HIGHLIGHTS: What creates someone like Jeffery Dahmer?What is the divine purpose of evil?Where do each of us draw the line?I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the...2022-11-0726 min
It's Not You, It's MeHow To See What's In Your ShadowIf you are not seeking to reveal your shadow, you're choosing unconsciousness. So how do you see what is hidden inside? Tune in and I will show you that what we call "hidden" is often hiding in plain sight.HIGHLIGHTS: What is our shadow?What does radical honesty have to do with it?How do non-traumatic shadows impact us?I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the...2022-10-3121 min
It's Not You, It's MeWho Am I?"Who am I?" That's the $64,000 question, isn't it? Do you know? How can you live authentically and on purpose if you don't have the answer to that question? In today's episode, Laura Giles explores that question and gives you insight that may help you guide your footsteps forward.HIGHLIGHTS: What you are not.What you are meant to do.How you are meant to do it.I want to hear from you! Leave me an audio comment. I listen to them all. 2022-10-2427 min
It's Not You, It's MeWhat You Don't Know About Intergenerational Trauma, But ShouldThere is a lot of buzz about intergenerational trauma, or ancestral trauma. What is this? Does it impact you? How might this interfere with you letting go and achieving your goals? Tune in and seeHIGHLIGHTS: What is intergenerational traumaSome techniques that don't work reliablySome hidden causes of intergenerational trauma.Signs that you may be suffering and not know it.What does work.I want to hear from you! Leave me an audio comment. I listen to them all. Get Inv...2022-10-1728 minIt's Not You, It's Me4 Reasons Why It's So Hard to Let goLetting go means stepping into the unknown. Even when that's something that we want to do, and something wonderful awaits us on the other side, it can be hard to let go. In today's episode, Laura Giles shares four powerful things that make us hang on. Once you know what they are, you may find it easier to let go.HIGHLIGHTS: The process of letting go hurts.We may not know what we need to let go of.You have to be vulnerable.It helps to feel safe first.2022-10-1020 min
It's Not You, It's MeLetting Go of the Trauma BondIf you are really stuck in a cycle of abuse and dysfunction that you can't seem to get out of, you could be looking at a trauma bond. In this episode, Laura Giles explains what is a trauma bond and gives some suggestions on how to start breaking it.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear...2022-10-0324 min
It's Not You, It's MeThe Mutual Benefits of Mentorship with Lisa GilesOne of the crucial steps in the Hero's Journey is the meeting with the mentor. Most of us have many formal and informal mentors in life that help us to get where we are going. Lisa Giles's story illustrates how the love given in mentorship keeps on giving.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set...2022-09-2626 minIt's Not You, It's MeCaring Leadership Starts With Leading YourselfLife comes with challenges. Some of these come from others. Some are self created. Others are just part of the business of living.Corporate trainer, Heather Younger, shares some of the things she's learned from life, and how she uses those experiences to teach others the art of caring leadership..I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were befo...2022-09-1923 min
It's Not You, It's MeI'm an Empath! : When Empathy HurtsHas someone told you you are an empath? What does that mean? Is this a good thing or bad thing? What do you do when empathy hurts? Laura Giles explores these questions in this podcast and suggests some things to let go of.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!2022-08-2227 min
It's Not You, It's MeHey, Listen! The Call to Adventure Beckons!Thoreau said, "The mass of men lead lives of quiet desperation." If this is you, perhaps you are not hearing the call to adventure. Your life is meant to be a shining reflection of your greatness. Are you shining? If not, tune in.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!2022-08-0129 min
It's Not You, It's MeDon't Follow the Trail. Blaze Your Own Path with Brig. General Marlon CrookClose your eyes and revisit those cherished memories of childhood, where the world brimmed with limitless possibilities. Remember the dreams of becoming a teacher, an astronaut, or a brave firefighter? The truth remains: you can be anything you desire, but oftentimes, achieving greatness demands forging your own extraordinary path.In today's captivating episode, we have the privilege of welcoming a true inspiration: Brigadier General Marlon Crook. With unwavering resolve, he ascended to the pinnacle of the military, but not without encountering struggles along the way.Join us as Brigadier General Marlon Crook fearlessly...2022-07-2520 min
It's Not You, It's MeWhat Does It Look Like to Let It All Go?Is it possible to live baggage free? What would it look like to let it all go? Is that even possible? Laura Giles explores that in today's episode of It's Not You, It's Me.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me Tribe -It's Not You, It's Me on YouTubeSpiritual Travel wIth Laura GilesFoll...2022-07-1830 minIt's Not You, It's MeLetting Go of NarcissistsNeed help letting go of narcissists? The ordinary rules of social engagements DO NOT WORK with narcissists. If you are dealing with someone who makes you feel like you're walking on eggshells or has you doubting your reality, it's time to let them go! Tune in and see why entertaining a narcissist doesn't work.I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me Tri...2022-07-1124 min
It's Not You, It's MeLet Go of Lousy LoversAren't lousy lovers the worst? But what if the awful lover is you? Honey, it's time to let that go and put some spice in your life! In today's episode, Laura Giles talks about the Lover archetype to help you understand the many faces of Love. Tune in and see what makes someone a fabulous lover and get some of that!I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the...2022-07-0432 minIt's Not You, It's MeLet It Go! Declare Your IndependenceIt's Independence Day here in the United States, and it's the perfect day to claim your independence from all the excess baggage you're carrying around. If you are thinking about letting go of a bad habit, a dead end relationship, limits, or any negative beliefs, you're in the right place. Let's start this journey now!I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedTip Jar- show your supportJoin the FREE It's Not You, It's Me...2022-07-0427 min