Look for any podcast host, guest or anyone
Showing episodes and shows of

Laura Goellner OTR

Shows

Yoga Focus
Yoga FocusEp. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga TherapistThis is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF. Join us in the Virtual (Yoga Therapy) Studio:  Our Online Community for Healing and Personal Development:  https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Sche...
2024-04-1053 minYoga Focus
Yoga FocusEp. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELFThis is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF. Join us in the Virtual (Yoga Therapy) Studio:  Our Online Community for Healing and Personal Development:  https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a sp...
2024-04-0352 minYoga Focus
Yoga FocusEp. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE PracticeKundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices! Join us in the Virtual (Yoga Therapy) Studio:  Our Online Community for Healing and Personal Development:  https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific co...
2024-03-2710 minYoga Focus
Yoga FocusEp. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELFThis meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety --- Send in a voice message: https://podcasters.spotify...
2024-03-2017 minYoga Focus
Yoga FocusEp. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga TherapistWelcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist
2024-03-0913 minYoga Focus
Yoga FocusEp. 87: Self Monitor High Functioning Anxiety and know when to Seek SupportWelcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and guidance of a professional and why it can be a game changer for HFA patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal...
2024-03-0210 minYoga Focus
Yoga FocusEp. 86 Background Risk Factors for Patterns of High Functioning AnxietyWelcome to our series on the experience of living with High Functioning Anxiety - in this episode we talk about some of the common background demographics that make you more likely to have HFA. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist
2024-02-2409 minYoga Focus
Yoga FocusEp. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga TherapistWelcome to our series on Living with High Functioning Anxiety and how Yoga Therapy can help create a kinder internal environment. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
2024-02-1716 minYoga Focus
Yoga FocusEp. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga TherapistThis is part of a SERIES I put together on the experience of living with High Functioning Anxiety & how Yoga Therapy can teach us more supportive internal patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety --- ...
2024-02-1018 minYoga Focus
Yoga FocusEp 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura GoellnerIn this episode I talk about the relationship to Avoidance behaviors and the internal patterns that a common for individuals with "High Functioning Anxiety" Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety --- Send in a voice...
2024-02-0324 minYoga Focus
Yoga FocusEp. 82: What is "High-Functioning Anxiety"? How can Yoga Therapy Help? With Laura Goellner OTR/L, C-IAYTWhat is the experience of living with "High Functioning Anxiety" and how can Yoga Therapy Help? This is part 1 in a multi-episode series on understanding and overcoming the pressure of High Functioning Anxiety - through building a better relationship with SELF. Thanks for being here! -Laura Occupational Therapist Yoga Therapist www.LauraGyoga.com The Virtual (Yoga Therapy) Studio: Our Community for Healing & Personal Development: Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this...
2024-01-2514 minYoga Focus
Yoga FocusEp. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSDIn this episode, Patrick and I go over the 3 main categories of grounding techniques and give a simple practice for each. These are techniques that you can use to manage strong feelings or overwhelm from stress, anxiety, or PTSD. For more first responder yoga therapy resources visit www.LauraGyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-07-1708 minYoga Focus
Yoga FocusEp. 80: What is Grounding? Yoga Therapy Resources for First Responders & PTSD ManagementIn this episode, I am joined by my Husband, Patrick, A retired police officer living with PTSD. We talk about one of the techniques he finds to be the most useful in managing his symptoms...Grounding. Visit my website for more police & first responder resources: www.LauraGyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-07-1006 minYoga Focus
Yoga FocusEp. 79: The 5 Elements of Life: On the Yoga Mat: Ayurvedic Yoga for Balance and Self Regulation: LauraGyogaIn this episode I talk about how the 5 Elements of yoga show up in the techniques that we use on the yoga mat: poses, sequences, breath, mudras, mantras and more... By picking the techniques you incorporate in your practice it can work to foster balance or to push you farther away from balance...toward dis-ease. Learning how to balance your elements is a basic foundation for self care and self regulation, so you feel your best more of the time :) You can join us for the 5 Elements of Life on the Yoga mat...
2023-07-0624 minYoga Focus
Yoga FocusEp. 78: What is MODERN Kundalini Yoga? Trauma Informed, Based on Human Anatomy, Student Choice & Empowerment: LauraGyoga TherapyWelcome to this video about Modern Kundalini Yoga: Using science, psychology and ancient wisdom to make the Practice of Kundalini Yoga applicable for Today's World 1. Informed by Human Anatomy, Biomechanics & Exercise Physiology 2. Focused on the Individual's Needs (adaptation, modification) 3. Trauma Informed (Student Choice, Safety & Empowerment) There is no "Have To" & this is not an Authoritarian form of teaching 4. Not Yogi B's Lineage (Moving away from his unacceptable conduct) 5. EMPOWER the student to use their own inner wisdom & intuition (Moving away from the "gatekeeper" pattern to access information) 6...
2023-05-2613 minYoga Focus
Yoga FocusEp. 77: 6 Reasons to Work with a YOGA THERAPIST: With LauraGyogaYoga therapy is a new and growing field that bridges yoga practice & healthcare. In this episode, I will talk about 6 great reasons to work with yoga therapist, as well as what makes yoga therapy unique and effective! www.LauraGyoga.com Laura Goellner OTR/L, E-RYT, C-IAYT --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-05-2211 minYoga Focus
Yoga FocusEp. 76: How a Yoga Teacher Mentor can Advance Your Career in Yoga: 6 BenefitsIn this episode I will talk about how working with a Yoga Mentor is a great way to move your career forward as a Yoga Teacher. I will list 6 main benefits that I see from working with a Mentor...because being a Yoga Teacher is not as easy as it looks :) www.Lauragyoga.com/offerings --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-05-1510 minYoga Focus
Yoga FocusThe 5 Elements of Life: Meditation Workshop Series: The Skills of Self Knowledge for Yoga Therapy with LauraGyogaIf you would like to join me in this Meditation Workshop Series: go over to www.LauraGyoga.com or click: https://www.lauragyoga.com/offerings/the-5-elements-of-life-meditation-series This Meditation Series will help you to better understand the 5 Elements of Life (Tattvas) and how they contribute to your health. In the healing system of Ayurveda (The Science of Life) all things are made up of 5 Elements. The physical world, our bodies, our personalities and experiences all relate back to the 5 Elements of life. Our health, happiness an...
2023-04-2408 minYoga Focus
Yoga FocusEp. 75: Light & Shadow in Yoga - After 2 Decades of Practice I Almost Quit : "Deep Dive Into Yoga" by LauraGyoga Beginners GuideThe final Episode of "Deep Dive Into Yoga" I talk about the Light & Shadow (good and bad) that I have experienced in my 2 Decades of Yoga Practice.  There were several times over the past 20 years I nearly quit the practice...thankfully I was able to gain new perspective and my relationship with my practice & the landscape of yoga as a whole matured. Now I take the stance that Yoga is NOT perfect...But that is OK...I Love it anyway! With that being said- we need to take a hard stance against unacceptable behavior in the yoga c...
2023-04-1513 minYoga Focus
Yoga FocusEp. 74: Texts of Yoga: "Deep Dive Into Yoga" with LauraGyoga Free E-Book Beginners GuideIn the 20th segment of "Deep Dive Into Yoga" we are looking at just a few of the major texts that you can study to learn more about yoga history and philosophy.  To download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my newsletter- you will get an email sent right to your inbox with the PDF download Thanks for being here! - Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://p...
2023-04-0813 minYoga Focus
Yoga FocusEp. 73: Forms of Yoga - The BIG Picture: "Deep Dive into Yoga" with LauraGyoga Free E-Book for BeginnersIn Segment 19 from "Deep Dive Into Yoga" we are talking about the Forms of Yoga Overall- did you know there are versions of yoga practice that dont include any postures or breath work? Did you know selfless service is a form of yoga practice? Lets look at the Bigger picture of yoga.  If you would like to download a free copy of the E-book  "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my newsletter- you will get an email right away with your free PDF download Thanks for being he...
2023-04-0114 minYoga Focus
Yoga FocusEp 72: Seek Knowledge + Resources To Deepen Your Yoga Practice: "Deep Dive Into Yoga" with LauraGyoga E-Book Beginners GuideIn Episode 18 of "Deep Dive Into Yoga" we are looking at how sources of knowledge can help you to gain a deeper understanding of the practice and therefore deepen your practice.  If you would like to download a FREE copy of "Deep Dive Into Yoga" head over to my website www.LauraGyoga.com and sign up for my newsletter- you will gett an email sent directly to you with the PDF attached Thanks for being here! - Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message S...
2023-03-2528 minYoga Focus
Yoga FocusEp. 71: Myths & Misinformation we can Let Go in Yoga: "Deep Dive Into Yoga" With LauraGyoga's Free E-BookIn Segment 17 of "Deep Dive Into Yoga" we are talking about common myths and misinformation that circulates in the yoga world. These are concepts that we can let go of and move away from in favor of healthier more inclusive options! If you would like to download your free copy of "Deep Dive Into Yoga" Head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an E-mail with your free PDF download right away! Thanks for being here,  - Laura --- Send in a voice message: https://p...
2023-03-1826 minYoga Focus
Yoga FocusEp. 70: Informal Yoga Practice 2: Taking Yoga Off the Mat & Into Your Life: "Deep Dive Into Yoga" with LauraGyoga Free E-BookIn segment 16 from "Deep Dive Into Yoga" we are looking at more ways that you can take your yoga practice off your mat and integrate it into your daily life.  If you would like to Download your Free copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an instant e-mail with the free PDF attached Thanks for being here! - Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.s...
2023-03-1112 minYoga Focus
Yoga FocusEp. 69: Informal Yoga Practice 1 : When you cant Get On Your Mat: "Deep Dive Into Yoga" with LauraGyogaIn segment 15 of "Deep Dive Into Yoga" we will start talking about ways to integrate yoga into your daily life- even when you cant roll out your mat or fit in an hour of formal practice.  If you want to download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with your free PDF right away Thanks for Being Here! - Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message S...
2023-03-0408 minYoga Focus
Yoga FocusEp. 68: Taking Yoga Off the Mat: Deep Dive into Yoga with LauraGyogaIn the next segment of "Deep Dive into Yoga" we are talking about how to take the components of yoga and sprinkle them into your day- so they have a wider impact on the way you feel.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-02-2417 minYoga Focus
Yoga FocusEp. 65: Healthy Boundaries for Consistency of Yoga Practice: Time & Energy: Deep Dive Into Yoga with LauraGyoga E-Book for BeginnersLearn how our time and energetic boundaries with ourselves and others contributes to being able to establish a regular home practice.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-02-1719 minYoga Focus
Yoga FocusEp. 64: Consistent HOME Yoga Practice Part 1: Deep Dive Into Yoga with LauraGyoga Beginners GuideHow to create a consistent habit of home yoga practice (or regular attendance at a studio or other yoga class): Part 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-02-1016 minYoga Focus
Yoga FocusEp. 63: Flexibility in your Yoga Practice (BUT not That type): Deep Dive Into Yoga with LauraGyoga Beginners GuideFlexibility in your practice --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-02-0318 minYoga Focus
Yoga FocusEp. 62: PLAY, FUN and Curiosity in Your Yoga Practice: Part 2: Deep Dive Into Yoga with LauraGyoga's Guide for BeginnersIn the 11th episode in this series "Deep Dive into Yoga" we are looking at more techniques to bring Play, Fun and curiosity into your yoga practice.  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Check out the "o...
2023-01-2718 minYoga Focus
Yoga FocusEp. 67: FIVE Tips to Improve Your Meditation Practice: 28 Day FREE Meditation Challenge with LauraGyoga & PatrickLet's Talk about 5 ways that you can improve your experience in Meditation. Getting started & maintaining a regular meditation practice can be very challenging- here are some tips to help you will common issues my students ask me about.  If you would like to sign up for the FREE 28 day Meditation Challenge head over to www.LauraGyoga.com/offerings --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-01-2522 minYoga Focus
Yoga FocusFREE 28 Day Meditation Challenge! Join us Live in February (or through replay!)In February Patrick (redford) and I are hosting a free daily meditation practice. The live sessions will be 8:30-8:45am EST via Zoom, or you can wait for the replay to be sent out if that time doesn't work for you.  To sign up for FREE head over to www.LauraGyoga.com/offerings  You can also sign up for my newsletter to learn about future offerings --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
2023-01-2304 minYoga Focus
Yoga FocusEp. 61: Cultivate Playful Curiosity in your Yoga Practice Part 1: "Deep Dive Into Yoga" LauraGyoga's Guide for BeginnersIn our 9th episode in the "Deep Dive Into Yoga" series we are talking about how to bring a sense of PLAY, CURIOSITY and FUN into your yoga practice. This will support consistency in your practice and can be a way to balance some of the "heavy" experiences of daily life.  To download Deep Dive Into Yoga- go over to www.LauraGyoga.com and sign up for my Newsletter- you will get an E-mail sent directly to you with the PDF Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when y...
2023-01-2214 minYoga Focus
Yoga FocusEp. 66: "Just 5" Minute Meditation Practice with LauraGyoga & Patrick: Daily Meditation Habit & FREE 28 Day Meditation ChallengeThis episode we share our daily 5 minute meditation practice with you- to help you get on track with your daily meditation habit. It is helpful to start small..."Just 5" minutes every day is a great jumping in point! Over time your practice may grow...but for now you can take "Just 5" with us :) To sign up for the Free 28 Day Meditation Challenge with us- head over to www.LauraGyoga.com/offerings --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show...
2023-01-2007 minYoga Focus
Yoga FocusEp. 60: Explore In Asana to DEEPEN your AWARENESS: "Deep Dive Into Yoga" with LauraGyoga Beginners FREE PDF GuideIn this episode from the "Deep Dive Into Yoga" series I will talk about some ways to explore each Asana (yoga posture) while you are on your mat. This is a great way to learn about your body, strengthen your awareness of the breath and really look at what the posture is doing! To Download the FREE PDF of the E-Book Companion to this podcast episode go over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with the PDF sent right to your inbox :) Download your Free copy...
2023-01-1812 minYoga Focus
Yoga FocusEp. 59: Exploring Types of Yoga Posture Practice & Lineage Styles on the Mat: "Deep Dive Into Yoga" Free Beginners E-Book LauraGyogaThere are SO many types of physical Yoga Practice (Asana, Postures) depending on the style or Lineage you try. Here is a list of some forms of yoga that I suggest trying to broaden your understanding of physical practice & learn some new tools on the Yoga mat! To download the FREE E-book companion "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get the PDF sent right to your inbox in the welcome E-mail :) Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga...
2023-01-1421 minYoga Focus
Yoga FocusEp. 58: The 8 Limbs of Yoga: Deepen Your Practice for Beginners With LauraGyoga: Free PDF E-Book GuideThis episode in the "Deep Dive Into Yoga" series we are looking at an overview of the 8 Limbs. I will also give you video resources to go into more detail about each of the 8 limbs with Yoga Focus on YouTube.  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I offer online courses, in addition to live v...
2023-01-1012 minYoga Focus
Yoga FocusEp 57: Deepen Your Yoga Practice On & Off The Mat: "Deep Dive Into Yoga" with LauraGyoga for BeginnersIn this episode of the series I will talk about my specific recommendations about how to deepen your yoga practice, expand your knowledge of yoga and let yoga become integrated into your daily life- instead of just something you practice on your mat.  This episode has a PDF companion E-Book that can be downloaded for FREE when you sign up for my Newsletter at www.LauraGyoga.com  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Go...
2023-01-0617 minYoga Focus
Yoga FocusEp. 56: A (super) brief HISTORY of Yoga: Deep Dive Into Yoga: Deepen Your Practice on & off the Mat: For Beginners with LauraGyogaIn Episode #4 in the Deep Dive into Yoga Series we are talking about a VERY Brief history of yoga- just a few points and an overview of some important concepts that a yoga practitioner should know!  This is a great topic to dive deeper into as you move your study of yoga forward.  If you would like to download the free PDF E-BOOK "Deep Dive Into Yoga" so you can follow along with these episodes- head over to my website www.LauraGyoga.com and sign up for the Newsletter- you will get it sent right to your in...
2023-01-0117 minYoga Focus
Yoga FocusEp. 55: "Deep Dive Into Yoga": WHAT is YOGA?? Beginners guide to Deepening your Practice On & Off the Mat: FREE E-Book from LauraGyogaIn this episode we are moving farther into my E-Book: Deep Dive Into Yoga by talking about What Yoga is- beyond what we may think when we are first introduced to yoga (in a studio setting or in the western world). Here we will look at the broader scope of what yoga is.  To download the FREE E-Book go over to my website: www.LauraGyoga.com sign up for my newsletter and you will get an e-mail to download the E-book sent right to your in box so you can follow along with all the episodes!
2022-12-2911 minYoga Focus
Yoga FocusEp 54: Self Inquiry Questions on Your Relationship with Yoga: "Deep Dive into Yoga" Deepening your practice On & Off the MatIn the second episode of the "Deep Dive Into Yoga" series we take a look at some of the Self Inquiry questions that you can use to learn more about your current relationship with yoga. This is a dynamic relationship that is always evolving so checking in with these questions can help you to see what is shifting in your practice.  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com
2022-12-2312 minYoga Focus
Yoga FocusEp. 53: Deep Dive Into Yoga: How to Deepen Your Practice on & off the mat: Introduction & Overview"Deep Dive into Yoga" Intro & Overview This episode is the first in a series of companion recordings to the E-Book PDF called "Deep Dive Into Yoga". You can download this companion text for free at www.LauraGyoga.com to follow along. There will be a video playlist on Youtube and podcast episodes as well so you can find the format that works best for you! Now lets go deeper into the study of Yoga! Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my...
2022-12-2209 minYoga Focus
Yoga FocusEp. 52: Occupational Therapist & Yoga Therapist: My Education, Background, Experience & SpecialtiesIn this episode I talk about my education, experience (as a yoga teacher & as an OT) to show how these two professions go SO well together! This is to help other OTs or Yoga Teachers to see the path I took to becoming a Yoga Therapist (a question I get a lot of E-mails about). This is also to help my students to gain a better understanding of my education/experience so they know what I can address & what to expect from working with me. I encourage all yoga teachers and yoga therapists to make their education and experience...
2022-11-1910 minYoga Focus
Yoga FocusEp. 51: Who is Yoga Therapy For? Physical Injury, Mental Health, Self Development, Burnout, High Stress CareersIn this episode I will talk about the many people who could benefit from Yoga Therapy sessions. This includes those with physical health conditions or injuries, mental health conditions, those seeking self development and those suffering from burnout or having difficulty managing a high stress career (Just to Name a FEW!). Yoga Therapy is working to become an integral part of the wellness landscape- bridging the gap between real HEALTH and the Traditional Disease Model.  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________
2022-11-1311 minYoga Focus
Yoga FocusEp. 50 Yoga Therapy Vs. Group Studio Yoga Class - What is the difference?I often get asked what the difference is between Yoga Therapy and just dropping into a group studio class. Both leave you feeling better right? Well not always. Some students can feel lost in a group class or they may have some medical conditions or physical limitations that cannot be addressed properly in a group class. That is where a 1:1 session can be very helpful- especially when conducted with a Yoga Therapist with an extensive training in how to adapt to the individual! Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when...
2022-11-0609 minYoga Focus
Yoga FocusEp. 49: What Does a Yoga Therapy Session Look Like?In this episode I will answer a common question i get...What does Yoga Therapy Look Like...Are you doing yoga postures, are you talking? Where are yoga therapy sessions held? Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
2022-10-2906 minYoga Focus
Yoga FocusEp. 48 Frameworks of Yoga Therapy: The Lens We Use to Look at each PersonIn this episode I will talk about a few of the frameworks that yoga therapists utilize when looking at each person they work with. This includes the Kosha Model, The Model of Stress & Relaxation and the way we look at Illness in context.  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I offer online courses, in a...
2022-10-2215 minYoga Focus
Yoga FocusEp. 47 Who is a Yoga Therapist? Education, Training, ExperienceIn this episode I will talk about WHO a Yoga THERAPIST is and how that compares to being a Yoga Teacher. What type of education or training is needed to have the designation of Yoga therapist?  What can students expect to learn from a Yoga therapist?  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I offer on...
2022-10-1509 minYoga Focus
Yoga FocusEp. 46 What Yoga Therapy IS and IS NOTIn this episode I will talk about What Yoga Therapy IS (Scope of practice) and what Yoga Therapy is not (A licensed Healthcare profession) so you know what to expect from working with a Yoga Therapist  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga t...
2022-09-0312 minYoga Focus
Yoga FocusEp. 45 An Overview of Yoga Therapy: FAQs about doing Yoga TherapyIn this episode I will answer many of the Frequently Asked Questions Students have when thinking about starting Yoga Therapy.  Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Check out the "offerings" page at www.L...
2022-08-2711 minYoga Focus
Yoga FocusEp. 44 What are the Effects of Kundalini Yoga Practice?This is a lecture from my FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness". In this episode we talk about the EFFECTS of kundalini yoga practice.  https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D ________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Online Courses through Udemy: “Foundations in...
2022-05-3116 minYoga Focus
Yoga FocusEp. 43 What is Kundalini Yoga? The Yoga of AwarenessThis is episode is a piece of my new FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness"  Here I talk about WHAT Kundalini Yoga is & what makes it different from other styles of yoga practice.  https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D ________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga th...
2022-05-2414 minYoga Focus
Yoga FocusEp:42 Kundalini Yoga 101: The Yoga Of Awareness: How I started my PracticeIn this episode, I discuss how I discovered Kundalini Yoga and what kept me returning to this powerful practice. This segment is a part of my FREE online course: "Kundalini Yoga 101: The Yoga of Awareness" on Udemy.com  https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D ________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and t...
2022-05-1707 minYoga Focus
Yoga FocusEp. 41: Anatomy Informed Yoga Teacher: The Muscular System, Progressive Loading, Forms of Contraction and StretchingIn this episode of the Yoga Focus Podcast, I will talk about the Key Components to consider when creating an Anatomically Informed Yoga Practice based on the Muscular System. This is a lecture from my online course "Anatomy of Yoga" 3 on Udemy.com ________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Online Courses through Udemy: “Foundations in Anatomy an...
2022-02-1416 minYoga Focus
Yoga FocusEp. 40: Anatomy Informed Yoga Teacher: The Vascular System, Blood Pressure, Inversions and GravityIn this episode of the Yoga Focus Podcast, we will talk about the Key Components to consider when leading an Anatomically Informed Yoga Practice related to the Vascular System and our Blood Circulation. This lecture is a segment of my online course "Anatomy of Yoga" 3 on Udemy.com as part of the Yoga Teacher Training Workshop Series. ________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I am now offering online courses, in addition, to live virtual yoga instruction...
2022-02-0721 minYoga Focus
Yoga FocusEp. 39: Anatomy Informed Yoga Teacher: Urinary & Reproductive Systems, The Pelvic Girdle & Pelvic FloorIn this episode of the Yoga Focus Podcast, I will talk about the Key Components to consider when teaching an Anatomically Informed Yoga Practice related to the Urinary and Reproductive Systems. This is a lecture from my online course "Anatomy of Yoga" 3 on Udemy.com.  _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Online Courses through Udemy: “Foundations in...
2022-01-3118 minYoga Focus
Yoga FocusEp. 38: Anatomy Informed Yoga Teacher: The Endocrine System, Sleep & Hormones, Balancing Effort and EaseIn this episode, we will talk about the Key Components to consider when creating an Anatomically Informed Yoga Practice for the Endocrine System. In this series we are looking at the relationship between the major Organ Systems of the Human body & how yoga impacts them. This helps to bridge the gap between learning about Human Anatomy and actually APPLYING what you learn on the mat.  This lecture is a segment from my online course: "Anatomy of Yoga" 3 on Udemy.com _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com
2022-01-2418 minYoga Focus
Yoga FocusEp. 37: Anatomy Informed Yoga Teacher: The Digestive System, Agni and AsanaIn this episode of the Anatomy Informed Yoga Teacher Series, we will be looking at some of the Key Components and considerations related to the Digestive System. This series is all about how to connect what you learned about the body during your study of Human Anatomy in Yoga Teacher Training to how you sequence and structure class plans. This is a segment from my new course on Udemy: "Anatomy Of Yoga" Part 3: Anatomy Informed Sequencing.  Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> W...
2022-01-1722 minYoga Focus
Yoga FocusEp. 36: Anatomy Informed Yoga Teacher: The Lymphatic, Immune and Integumentary SystemsIn our Anatomy Informed Yoga Teacher series, we are looking at one of my favorite systems- The Lymphatic system and its connection to the Immune System and the Integumentary System. These episodes are all about seeing how the knowledge you gained about each body system in the study of Human Anatomy informs how you structure a yoga class & create a class plan. This is a segment from my online course for Yoga Teachers in my Yoga Teacher Training Online Course Series on Udemy.com. This is from the "Anatomy of Yoga" Part 3 Anatomy Informed Yoga Lesson Planning. 
2022-01-1019 minYoga Focus
Yoga FocusEp. 35: Anatomy Informed Yoga Teacher: The Nervous System, Self Regulation, Sensory Input and TraumaIn this episode, we will look at the Key things I like to consider when creating a yoga class that is informed by the Anatomy and Physiology of the Human Nervous system. This is where we learn to apply the knowledge that is learned in Yoga Teacher Training.  Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Online Courses through Udemy: “Fou...
2022-01-0323 minYoga Focus
Yoga FocusEp. 34: Anatomy Informed Yoga Teacher: The Respiratory System, Breathing & PranayamaIn this episode I talk about the Key Components that I like to include in an Anatomically Informed yoga Practice focusing on the Respiratory System, Breathing and Pranayama. This includes teaching students breath awareness, free natural breathing, breathing ratios and using pranayama with your asana practice.  Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < > > > > *> Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Online Courses through Udemy: “Foundations in Ana...
2021-12-2917 minYoga Focus
Yoga FocusEp 33: The Anatomy Informed Yoga Teacher: The Skeletal System, Bones and JointsIn this episode, I share the first segment of the new course I am working on for the "Anatomy of Yoga" workshop series on Udemy. In part 3 I move beyond teaching the information and into the APPLICATION. How does understanding anatomy actually apply to what you do on the mat as a yoga teacher? How does thinking about the skeletal system and the joints help you to create more effective well rounded yoga sequences? Here we will look at some of the Key Components to incorporate into your lesson planning.  @LauraGyoga www.LauraGyoga.c...
2021-12-0913 minYoga Focus
Yoga FocusEp. 32: Sleep Hygiene, Insomnia and Yoga Therapy: How to get Restorative SleepIn this episode I talk about the "Sleep Hygiene" strategies that I use with my patients and clients. Good quality sleep is a corner stone of good health and our ability to heal. It impacts our memory, our mood and our experience throughout the day. Good quality sleep is also one of the first things we address when working with individuals that suffer from chronic pain.  There is a video that goes with the audio found in this podcast on YouTube: LauraGyoga: The Yoga Focus Method  You can also see a picture of the "Yoga Wh...
2020-08-0941 minYoga Focus
Yoga FocusEp. 31: Functional Movement and Sustainability in Yoga PracticeIn this episode of the Yoga Focus I am sharing one of the lectures from my new Online Yoga Anatomy & Body Science Course on Udemy. This is the second section in a set of 4 courses that discusses muscle physiology. In this section I am talking about the concept of Functional Movement, Developmental movement patterns and how we can make yoga a sustainable practice throughout the life span.  _____________________________________ There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.co...
2020-06-2345 minYoga Focus
Yoga FocusEp. 30: What every NEW YOGA TEACHER needs to know! Advice for new teachersIn this episode I give you 12 pieces of advice/guidance that I often offer to new yoga teachers. The transition into being a teacher can feel overwhelming- this may help you through that process! Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there...
2020-05-0733 minYoga Focus
Yoga FocusEp. 29: The 5 Books I use to Teach Yoga Anatomy Teacher Training Module- LauraGyogaIn this episode I talk about the 5 books I use the most frequently when teaching the Anatomy & body science portion of Yoga Teacher Training. These books are great resources for grounding our teachings in science and backing up what we do in yoga with what is happening in our physiology.  These are the books that I used when creating my online Yoga Anatomy courses: "Foundations in Anatomy & Body Science for Yoga Teachers" Here: https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D _______________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.L...
2020-04-2512 minYoga Focus
Yoga FocusEp. 28: The Expanded Kosha Model of Yoga Therapy: Looking at the Person in Context - LauraGyogaIn this episode I talk about the Kosha model- the Layers that make up a person, which is the foundation for the yoga therapy process. I take what I have learned in my 10 years as an Occupational Therapist and expand this view to understand how a person exists in context of their surroundings and how a person's surroundings impact the layers of our being. There is an associated Yoga White Board to visualize this on Instagram @LauraGyoga and a video on YouTube at Laura Goellner's Yoga Focus Method.  Laura Goellner OTR/L, E-RYT, LMT, C-IAYT w...
2020-04-2317 minYoga Focus
Yoga FocusEp. 27: The Best Self Development Books for Yoga Teachers & Book GiveawayIn this episode I talk about the 4 books I have read that I think are the most important for the self development of yoga teachers. In the last episode I talked about the 4 main categories of education that go into being a great yoga teacher & one of them was the relationship to the self and the relationship to others (students). These books will give you the tools to work on those skills of relationship and connection to yourself and others so that you can more effectively convey the teachings of yoga.  __________________________ Laura Goellner OTR/L, E...
2020-04-2011 minYoga Focus
Yoga FocusEp. 26: What Makes a GREAT Yoga Teacher? The essential components of Yoga Teacher TrainingIn this episode I talk about the 4 main components that go into the training of a great yoga teacher. These components work together to create a comprehensive skill set for a yoga teacher to effectively connect and convey information to their students.  Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content...
2020-04-1717 minYoga Focus
Yoga FocusEp. 25: 5 Books Every New Yoga Teacher Needs to Read: AND Book GiveawayIn this episode I talk about 5 of the books that I think are essential to creating a strong base of knowledge for new yoga teachers. These are the books I wish I read when I became a yoga teacher- it would have saved me years of confusion & trying to piece together information! If you are interested in the Book Giveaway: Go on YouTube and leave a comment under this video (you can tell me what your favorite yoga book is or why you would like to have my book & make sure you are subscribed...
2020-04-1511 minYoga Focus
Yoga FocusEp. 24: Sensory Integration, and the importance of PLAY with Dr. Alanna Pisani: What Yogis can learn about the Nervous System from Occupational TherapyIn honor of Occupational Therapy Month (April) I got to talk to my fellow Occupational Therapist and all around super fun person, Dr. Alanna Marie Pisani. Alanna & I went to Therapy school together and have been bonded as nerds ever since! We love to talk about all sorts of topics related to health and the nervous system, so today we are sharing our conversation about the sensory system and how people process sensory input differently & how this applies to what we do as yoga teachers!  ________________________________________ Get in touch with Dr. Alanna here:  www.fu...
2020-04-0946 minYoga Focus
Yoga FocusEp. 23: My Custom Meditation Ritual // Segmented Practice // Grounding to manage Anxiety & Worry // Yoga FocusIn this episode you can follow along with the daily meditation practice that I use to ground, settle and focus before starting my day. You can also follow along with the video version on my YouTube Channel (LauraGyoga).  Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is m...
2020-04-0415 minYoga Focus
Yoga FocusEp. 22 Create your Personal Meditation Ritual (that you will actually stick with!) // Grounding to Manage Anxiety & Worry // LauraGyogaThe two most frequent issues that people face with meditation: being able to settle and be still for a period of time, and finding a practice that they stick with consistently. With these two challenges in mind I set out to create a template to help people create a customized practice that will be best suited to their own personal needs. Once I did this my daily meditation session became something I looked forward to, instead of something that I "had to" do.  You can also go to my website to get a worksheet to go through t...
2020-04-0223 minYoga Focus
Yoga FocusEp. 21: The Language of Anatomy: Terms of Movement for the Neck, Shoulder Blade and Shoulder Joint: For Yoga TeachersThis lecture discusses the anatomical terms for motion (Kinesiology) for the neck (cervical spine), Shoulder blade (Scapula) and the Shoulder Joint (glenohumeral joint). This language is essential to understand as you progress to talking about the joints and muscles (where these movements happen and what muscles make these specific movements happen).  There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/ You can also see a sample lecture on my YouTube Channel: LauraGyoga ...
2020-03-2816 minYoga Focus
Yoga FocusEp. 20: The Language of Anatomy: Basic Balance Biomechanics For Yoga TeachersIn this episode I talk about some of the terms that you will hear when we are talking about BALANCE. Biomechanics is one area that Yoga Alliance included in the recently upgraded standards for yoga teacher training. This is a lecture from my online course "Foundations in Anatomy & Body Science for Yoga Teachers" that can be found on Udemy.com. There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/ You can also see a sample l...
2020-03-2419 minYoga Focus
Yoga FocusEp. 19: The Language of Anatomy: 3 Planes of Movement for Yoga TeachersThis podcast is the audio from a lecture that makes up my 10 hour online course: "Foundations in Anatomy & Body Science for Yoga Teachers" on Udemy.com.   In this lecture you will learn the names of the 3 planes of movement, how these planes organize the movements that our body does and how you can use this knowledge in planning yoga classes and flows. There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/ You can also see a sa...
2020-03-2415 minYoga Focus
Yoga FocusEp. 18: The Language of Anatomy: Terms of Position and Relationship for Yoga TeachersIn this episode I will talk about the Language of Anatomy that we use to describe the position or location of structures in the body. This is the language that you need to understand as the foundation for your study of the bones and muscles. This language helps us to be very specific when talking about body structures so we are precise in our communication.  This lecture is a segment from my online course "Foundations in Anatomy and Body Science for Yoga Teachers" on Udemy.com There is a slide show that goes with the audio found i...
2020-03-2219 minYoga Focus
Yoga FocusEp. 17: The Language of Anatomy: Body Positions, Laterality and Symmetry for Yoga TeachersIn this lecture we will start to learn the LANGUAGE that we need to talk about the body effectively. This includes the body's position in relationship to the floor (or other supporting surface), the way that the limbs move in relation to the trunk, and the symmetry of yoga poses. These terms also give us a new way to think about the way we structure classes and create sequences.  This lecture is from my online course "Foundations in Anatomy and Body Science for Yoga Teachers" that can be found on Udemy.com at the following link: https://w...
2020-03-2015 minYoga Focus
Yoga FocusEp. 16: Yoga Anatomy: The 12 Main Body Systems: Not Just Bones & MusclesIn this episode we will review all of the main body systems that work together to create a functioning person.  In the study of yoga we often put all the focus on the bones and the muscles, but it is important to understand that all the systems of the body are interconnected. They all rely on each other and no system works independently of the others.  This lecture is from my online course "Foundations in Anatomy & Body Science for Yoga Teachers" found on Udemy.com (The audio was pulled from a lecture style slide show) which can be...
2020-03-2019 minYoga Focus
Yoga FocusEp. 15: Yoga & The Body Sciences: NOT just AnatomyThis episode is a lecture taken from my online course: "Foundations in Anatomy & Body Science For Yoga Teachers". In this segment I explain why the 30 hour "Anatomy" portion of Yoga Teacher Training is actually so much more than just Anatomy. There are a bunch of other Sciences that contribute to a well rounded curriculum.  To view sample Lectures you can go to my YouTube Channel: LauraGyoga Here is a link to the course: https://www.udemy.com/user/lauragermanio/ www.LauraGyoga.com  Note :) All strange background noises are attributed to my do...
2020-03-2014 minYoga Focus
Yoga FocusEp. 14: 10 Reasons Why Yoga Teachers Need to Study Anatomy & Body ScienceIn this episode we talk about the importance of yoga teachers having a good understanding of the body. As yoga alliance has just increased the required education for 200 hour teacher training from 20 hours to 30 hours this is a topic of debate in the yoga world. As yoga teachers we are movement professionals (if you teach any form of asana) and therefore need to understand the body to be able to lead your students in movement.  Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on W...
2019-12-2334 minYoga Focus
Yoga FocusEp. 13: Every NEW Yoga Student Needs to Know This: 10 Tips for Beginners* In Episode 13 I talk about the 10 most important things that a NEW yoga student or BEGINNER needs to understand! These tips will help you to select the right class or teacher, progress faster in your practice and get a more complete understanding of yoga as a holistic practice.  ___________ * As always- any interesting background noises are from Redford my recording companion, as recording a podcast in a 192 square foot tiny house has its challenges- but I hope you enjoy & feel free to send me feedback at Lauragyoga@aol.com . Thanks for Listening!! ___________ H...
2019-12-0328 minYoga Focus
Yoga FocusEp. 12: Impermanence: Suffering Vs. Gratitude When Facing ChangeIn episode 12 I talk about the topic of Impermanence- the fact that everything is changing and the way we understand these changes has a big impact on how we live our life. If we cling to things or resist changes this brings up suffering. If we instead focus on the curiosity of noticing how things are changing and look at them with "fresh eyes" we can settle into a space of gratitude for the experience.  If you would like to see The Yoga White Board you can watch the video format of this podcast o...
2019-08-1421 minYoga Focus
Yoga FocusEp. 11: The Internal Process of Yoga: Using Anchoring Questions for Self-Inquiry and AdaptationIn episode 11 we will talk about some of the questions that can help to anchor the mind and deepen your internal experience of the pose.  How to watch the breath and check in with body sensations to find the right version of the pose for you in that moment. These questions help us to develop stronger body awareness, strengthen our skills of self inquiry and learn to read our body's signals. This is the first step to being able to create a movement practice that is adapted to your own individual needs, in a group class or in your h...
2019-08-0933 minYoga Focus
Yoga FocusEp. 10: Why the WALL is the best YOGA prop you are not using: From My Book "Yoga Therapy At The Wall"In this episode I talk about The content of my book: "Yoga Therapy At the Wall" And I explain WHY the wall is such an incredible prop with a huge amount of versatility. Balance, challenge, proprioception, support... I also talk about my upcoming collaboration video with @drmelissawest on YouTube She will be doing a give away of 2 copies of my book to her subscribers so be sure to subscribe to Yoga Lifestyle with Melissa! https://www.youtube.com/user/LivingYourYogaTV _________________________________________  < > > > > *> Work with Laura Online: I am now of...
2019-07-1746 minYoga Focus
Yoga FocusEp. 9: Hands & Upper Extremity: The Upper Kinetic Chain for Weight BearingIn this episode we talk about the Hands as the foundation of many poses. One of the unique things about yoga is that we often use the Hands for weight bearing and support. This is a great component to our movement practice BUT it requires some preparation to ensure strength and stability in the upper body to prevent injury.  I talk about my own experience with wrist and shoulder pain, how I modified my practice and the tools that I use to keep my hand and forearms strong.  < > > > > *> Work with Laura Online: I am...
2019-07-0342 minYoga Focus
Yoga FocusEp. 8: Feet & Ankles in Yoga Practice - Giving them the Attention they Deserve!The FEET are often the foundation of the body, but we hardly ever give the feet the attention they deserve! In this episode we will talk about the merits of barefoot movement, my thoughts (and personal experience) on minimalist shoes, and I give you some easy ways that you can add in focused fork for the toes/feet/ankles in your practice or teaching! Next Episode we will talk about the Hands & How we can give extra attention to the HANDS/Wrists on our yoga mat!  One of the unique things about yoga...we often u...
2019-06-1532 minYoga Focus
Yoga FocusEp. 7: Spine Articulation: Isolation Vs. Integration of Spine MobilityIn this episode we look at a unique movement that the spine can do: Articulation from Vertebra to Vertebra. I most often see this used in a "roll up" transition, BUT spine articulation can be used in all 3 planes of movement, at all 3 segments of the spine. That articulation can be performed in an ISOLATED fashion focusing on just one area, or in a globally INTEGRATED movement with the rest of the spine or other joints in the body. We will talk about why both of these movement techniques has innate value and helps us to learn about our...
2019-05-2622 minYoga Focus
Yoga FocusEp. 6: Creating my Book "Yoga Therapy At The Wall"...Struggles in Self PublishingIn this episode we talk about the special project I have been working on for the past several years...Writing a book about therapeutic yoga practice using a wall as a prop. This has been a long process, especially because I did not have any experience going into this. I discuss the reason I wanted to write this manual and ALL the mistakes and struggles that I have encountered in this process.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .   If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:   I also post a...
2019-05-1439 minYoga Focus
Yoga FocusEp. 5: The McGill Big 3 Exercises for Back Stability & Why Tension Is Not (always) A Bad ThingThe McGill Big 3 Exercises are a foundation program that is used to create stability and endurance in the lower core muscles. These exercises have been shown to improve the tension of the core muscles so that stability is maintained over a longer period of time without fatigue/strain. Yup...tension...I know yogis shy away from anything that increases tension, but here we start to look at why tension can be a good thing and is actually needed in the body to maintain healthy movement and posture.  The passage I read was from: https://www.acefitness.org/e...
2019-05-0628 minYoga Focus
Yoga FocusEp. 4: Characteristics of Free, Natural Breathing Throughout the Day In this episode of the Yoga Focus podcast we are talking about the 8 characteristics of Free, Natural Breathing. These are the qualities that we want to encourage in the normal breath pattern that carries us through the day. This information is based on "The Breathing Book" by Donna Farhi and some information from Dr. Andrew Weil.   In an upcoming episode I will be going over the mechanics of breathing in more depth.  If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:   I als...
2019-04-1143 minYoga Focus
Yoga FocusEp. 3: Yoga Therapy & Occupational Therapy: A Perfect Pair!!April is Occupational Therapy Month and I have been an Occupational Therapist for about 9 years now. I often see yoga teachers going back to school for Physical Therapy, and PT is great, BUT I think that Occupational Therapy is a BETTER compliment to what you do as a yoga teacher. I explain why I think OT & Yoga go together better and how being an OT can lead to a career as a Yoga Therapist.  In an upcoming April episode I will be talking to my good friend and fellow OT: Dr. Alanna Pisani about sensory integration and h...
2019-04-0541 minYoga Focus
Yoga FocusEp. 2: Self-Inquiry Based Yoga Practice & TeachingIn this episode we talk about the shift that is happening in modern yoga from dictating what you "should" feel in any part of your practice to focusing on the experience of what you DO feel. This shift in teaching and learning yoga is working on empowering the student to fully experience the practice and therefore adapt it to their own needs - instead of what "ideal" alignment dictates.  Redford (my dog) makes a few guest appearances in the episode! Next month is Occupational Therapy Month & I will have a special guest on to talk ab...
2019-03-2933 minYoga Focus
Yoga FocusEp. 1 Yoga Focus: Removing Restrictions to find the Essential Breath Here we are starting a series working through some of the information presented in Donna Farhi's "The Breathing Book".  I took this book with me on vacation to Puerto Rico, thinking that I would learn some interesting Pranayama techniques to share with my students...but was pleasantly surprised to find that the book was actually about techniques to create a natural freedom to the breath - instead of manipulating it.  A picture of "The Yoga White Board" from the week of March 18th 2019 is posted on my instagram @Lauragyoga and the video version of this podcast is on...
2019-03-2424 minYoga Focus
Yoga FocusYoga Focus Podcast: Introduction with Laura Goellner: @LauraGyogaWelcome to the Yoga Focus Podcast! This podcast is about sharing information for yoga students & teachers to dive deeper into the layers of yoga. The Yoga Focus Method is my personal style of teaching with distinctive themes, visual aides (called a Yoga Board), and components that go beyond posture practice.  These themes tend to have a therapeutic focus as my  formal education is in Psychology, Occupational Therapy & Massage Therapy.  The information in this Podcast is the compliment to my weekly live classes, my youtube videos and online courses. This format lets me expand on the top...
2019-01-0110 min