Shows
You Don't Need FixingOur 2026 Forecast & End of Year DebriefIn this final episode of the year, we look ahead to the trends shaping 2026 — and what business owners need less of and more of as we head into a new year.We dig into why so many people slipped back into hustle culture in 2025, despite promising themselves they wouldn't. From constant launches to Black Friday pressure to posting on Christmas Day, we explore why entrepreneurs have been running themselves into the ground again — and what we can do differently next year.We also talk about the trends we know aren’t going anywhere:– Wellness and well...
2025-12-1724 minYou Don't Need FixingTurning 50, Following the Breadcrumbs and Remembering Who I AmIn this solo episode, Laura reflects on turning 50 - the milestone that wobbled her but has become clarifying, and in some ways, quite energising.She opens up about what this past year has stirred up: identity, comparison, starting again, shadow work, creative resets, and reconnecting to the free-spirited side she put on pause while raising a family and running a household.From tearing down her social media and rebuilding from scratch, to rediscovering the hobbies she loves, to recognising how much she’s still learning (and loving that about herself) — this episode is an honest, nour...
2025-12-1014 minYou Don't Need FixingIs Anyone Even Reading This? Rethinking Social Media, Connection… and Our Sanity!This week Becky and Laura discuss social media fatigue, building a community, and why human connection matters more than ever.They share their own experiences and observations from using social media for business over the past 5+ years, and talk about the messy middle between building a business online and craving genuine human interaction (… and why true community simply can’t be manufactured in a WhatsApp group or forced by algorithms).If you’re tired of social media not landing the way it used to, wondering why engagement feels flat, or questioning whether you’re even building...
2025-12-0333 minYou Don't Need FixingAI Isn't The Enemy. Making It Work For YouLaura and Becky dive into the real-world, everyday impact of AI. From business tools to travel planning, to brainstorming and offloading, Becky shares how she’s been using AI as a practical, supportive extension of her brain.Together they explore:- Why avoiding AI is no longer realistic- The dangers and misconceptions around AI use- How AI can help you work smarter, not harder- The exact ways Becky uses AI for research, creativity, idea-expansion and even emotional processing- When NOT to use AI - How to maintain your voice and authenticity when using AI toolsTh...
2025-11-2621 minYou Don't Need FixingHow to Use Your Birthday as a Personal Reset (Instead of January)In this special solo episode of You Don’t Need Fixing, Becky invites you into something a little more personal: her birthday reflections. With another year around the sun, and turning 47, she shares her honest truths about growth, identity, boundaries, passion, and evolving more into who she wants to be.This isn’t the usual New Year reflection you feel obligated to do - inside this episode, Becky opens up about:Why using your birthday as your “new year” is more aligned, more honest, and far more effective than forcing January resolutions.The friendships, spaces and situatio...
2025-11-1915 minYou Don't Need FixingRunning Your Business With The SeasonsLaura and Becky explore the idea of aligning your work and energy with the nature's seasons — and why it might just be the antidote to burnout and constant “go mode.” From letting go of clutter (mental and physical) to reflecting on what’s working, they dive into what it really means to flow with life instead of forcing it.They also discuss the discomfort of stillness, the importance of self-trust, and why “doing the work” doesn’t have to feel like work at all. If you’ve ever felt torn between wanting to slow down and feeling guil...
2025-11-1227 minYou Don't Need FixingTrain Your Subconscious: The Secret to Getting UnstuckBecky and Laura dive into the fascinating world of the subconscious mind; exploring how it controls our habits, drains our energy, and keeps us “safe” (even when that safety means staying stuck).Becky shares her personal struggles with procrastination, and together they unpack what it really means when you say, “I just don’t have the energy.” Is it genuine exhaustion, or is it resistance disguised as tiredness?They discuss how awareness, curiosity, and small daily shifts — like brushing your teeth on one leg or switching hands — can help rewire your brain and create lasting change. You’ll...
2025-11-0522 minYou Don't Need FixingStop Copying Everyone Else: Why 90% of Success Is YouIn this week’s episode of You Don’t Need Fixing, Becky and Laura dive into what it really means to build a business that feels authentic, sustainable, and true to who you are. Inspired by a recent conversation with Reinvention Coach Gail Keyes Allen, they explore how 90% of success comes from self-awareness, alignment, trusting your own gifts and passion - not following what everyone else is doing.They chat about:- The difference between a “good idea” and the right idea- The importance of timing - How to know when fear is...
2025-10-2918 minYou Don't Need FixingStories from the Sahara DesertBecky is back from her charity trek in the Sahara Desert and shares her stories and reflections from her challenge.From lack of sleep and blistered feet, to building connection with strangers and being awestruck by her surroundings, Becky tells all.This episode is a reminder that we are all much stronger than we think, and when we have a destination we are compelled to reach, we will find a way to get there!Leave a question for Becky, or comment with any similar stories of achieving personal challenges, we'd love to hear...
2025-10-2223 minYou Don't Need FixingRe-writing Rules for Women Over 50 with Gail Keyes AllenGail Keyes Allen is a 69 year old Reinvention Coach for women who refuse to shrink. She shares her inspirational story of starting over, and her mission to support women 50+ reclaim their lives - proving age is just a number.In this powerful, ass-kicking conversation, Gail opens up about key moments that shaped the woman she is today. She reveals:Why she left her secure six-figure salary with benefits to back herself insteadHow she feels younger than her years and is in no hurry to slow downThe pivotal moments in her life that changed everything...
2025-10-1557 minYou Don't Need FixingWhy Strategy Alone Won't Make You SuccessfulBecky and Laura dive into the real reason why a perfect business strategy isn’t enough to guarantee success. They unpack the pressures of social media, the myths of overnight success, and the importance of connecting with yourself, your energy, and your “why.”From mindset blocks to burnout, they explore how showing up as yourself and not a version shaped by trends, labels, or others’ expectations is the real key to growing a business that aligns with your life and values. They also share simple, actionable ways to reconnect with your purpose, take care of your ene...
2025-10-0822 minYou Don't Need FixingMaking Your Why Bigger Than YouAfter a longer-than-planned break, we’re back - refreshed, reflective, and ready to share what’s been happening behind the scenes. In this honest, real-life catch-up, we talk about:How taking a break gave us the clarity we didn’t know we neededWhy we find it easy to meet everyone else’s deadlines but struggle to honour our ownThe power of making your goals bigger than you - and how that changes everythingLearning to strip things back, simplify, and reconnect with what truly mattersThat gut-punch reminder: “The scariest place to be is the same place as last year.”From stepp...
2025-09-3021 minYou Don't Need FixingWords of Wisdom That Stuck With MeIt's the final episode of Season One! Becky and Laura wrap things up with a conversation about three impactful quotes that have influenced Laura’s personal and professional journey this time. They talk about bursts of bravery, following passions and minding your own business! Whether you're at the start of your self-development path or simply need a reminder that you're already enough, it's a pep talk to remind you to keep going and that every step forward counts.The podcast returns in July 2025. You can see behind the scenes and get sneak previews for Season Tw...
2025-05-2816 minYou Don't Need Fixing3 Quotes That Changed How I Show Up Every DayThis week Becky shares three powerful quotes that have helped her reframe how she approaches everyday life and business. These aren’t just motivational soundbites - they’ve genuinely shifted her habits, mindset and decision-making.Through personal stories and honest reflections, we explore how small daily actions reflect who we are becoming and how we can all make better choices from a place of purpose, not pressure. With personal stories, mindset shifts, and a little wisdom from a listener, this episode will leave you thinking: What would successful me do right now?You’ll hear about...
2025-05-2130 minYou Don't Need FixingOverwhelmed? Reclaiming Time and Finding BalanceFeeling overwhelmed, or guilty for not sticking to a morning routine? You're definitely not alone. This week we explore how to let go of the pressure to be constantly “on”.We talk about struggles with structure, why traditional productivity hacks often fail, and how we can reclaim time and energy—without adding more to the to-do list.Find out what works for us, share what works for you in the comments. Join the conversation.We touch on:– Digital clutter– Small wins in the morning– Brain dumping– The power of choosing just 3 priorities a day– Being you...
2025-05-1429 minYou Don't Need FixingSunshine, Seasons and Self-Awareness: What have these got to do with running a business?In this uplifting episode, we dive into how the changing seasons - especially the arrival of longer, lighter days - can dramatically shift how we feel, work and show up in our businesses.From the physical effects of sunshine to the mental weight of darker months, we explore how our natural energy patterns are deeply tied to the world around us — and why it’s so important to honour those cycles rather than push against them.This is a real, honest chat about:Feeling re-energised after the gloom of winterKnowing when...
2025-05-0722 minYou Don't Need FixingHuman Design: A Help or Hindrance in Business?In this candid conversation, we dive into our personal journeys with Human Design — from first discoveries to going way down the rabbit hole! We reflect on how Human Design can offer powerful self-awareness and understanding in both business and personal life, but also how easy it is to get caught up, distracted and even stuck by it.We touch on aspects of our own energy types (Generator and Projector), discuss how understanding Human Design helps us in relationships with partners and children, and why detachment is the key to using these tools wisely.In this episode:...
2025-04-3023 minYou Don't Need FixingWhen Hard Work Isn't Enough: The Power of Pause, Reflection and FlowAre you feeling stuck in your business, wondering why your hard work isn't paying off the way you'd hoped? You’re not alone — many female entrepreneurs experience this frustration and the answer often lies in the energy behind your actions, not just the strategy itself.In this episode, we dive into the internal blocks that hold us back from stepping into our full potential. Whether it's self-doubt, overwhelm, or feeling like there’s got to be an easier way, we're here to remind you that the power to shift your business and life is already within you.E...
2025-04-2328 minYou Don't Need FixingSuccess On Your TermsWhat does success really mean to you?In this episode, we dig deep into the idea of success—moving beyond the numbers, the job titles, and the highlight reels. We talk about how success isn’t always about the car, the bank account, or ticking boxes others have set for us. Instead, it's about how we feel—confidence, energy, joy, freedom, connection.Becky and I share personal stories about when we've actually felt successful, and spoiler alert: it had nothing to do with money. We explore internal validation vs. external pressure, the energy behind what we're...
2025-04-1624 minYou Don't Need FixingStop Playing Small: Bold Moves, Confidence & Reinvention at Any AgeLaura and Becky dive into the topic of making bold moves, stepping out of comfort zones, and challenging self-imposed limits. Laura reflects on the upcoming milestone of turning 50 and how it has sparked a fresh sense of urgency to take on bigger challenges. Together, they explore the internal struggles we all face as we navigate fear, overthinking, and the pull between responsibility and freedom.Whether it’s setting big goals, conquering self-doubt, or learning to trust yourself again, this conversation is a reminder that you don’t need to wait for permission to live boldly.Key...
2025-04-0919 minYou Don't Need FixingMetrics, Mindset & Building MomentumToday we dive into something that so many of us struggle with—getting caught up in the numbers and constantly chasing the next big thing, often at the expense of reflection and real progress.We talk about:🔹 The obsession with metrics—are you tracking the right ones?🔹 Why reflection is just as important as planning (and how to make it a habit)🔹 The trap of comparison—how other people’s businesses can lead you off track🔹 The small, consistent steps that actually move you forward🔹 How mindset is often the biggest difference between success and sta...
2025-04-0225 minYou Don't Need FixingFinding the Fun: How to Build a Business You Actually EnjoyRunning a business isn’t always fun—but what if it could be more fun? In this episode, we dive into how to bring more joy, energy, and excitement into your business while still getting things done. We chat about honouring your natural energy cycles, scheduling fun (without it feeling forced), and shifting your mindset to make even the not-so-fun tasks feel better. Plus, we share personal stories, practical tips, and a few surprising mindset shifts that can help you rediscover what you love about your business.Key Takeaways:✅ How to recognize and work with your natura...
2025-03-2631 minYou Don't Need FixingSelf Responsibility & Letting That Sh*t Go!In this episode, we dive deep into self-awareness, emotional baggage, and the power of letting go. We discuss how reflecting on how far we've come can shift our perspective, why journaling and vocalising emotions are game-changers, and how energetics (yes, the woo-woo stuff!) can help us heal physically and emotionally. From cord-cutting meditations to unexpected breakthroughs in alternative therapies, we share our personal experiences and insights on freeing ourselves from the past to move forward with clarity and purpose.Hear us discuss: Why acknowledging your progress can change your mindset The power of journaling...
2025-03-1931 minYou Don't Need FixingDitching Perfectionism: Why Imperfect Action WinsPerfectionism keeps so many of us stuck—overthinking, procrastinating, and waiting for the "perfect" moment that never comes. In this episode, we unpack the impact of perfectionism on our lives and businesses, and how taking messy, imperfect action is the key to real progress.We dive into:How perfectionism holds us back from growth and successThe power of accountability (and why it’s easier to let yourself down than someone else)The “Eat the Frog” method—tackling the hardest thing firstHow social media fuels comparison and perfectionist tendenciesThe “Let Them” theory and why releasing control can be freeingWhy...
2025-03-1232 minYou Don't Need FixingThe self-growth rollercoaster - are you ready for it?In this episode, we dive deep into the realities of personal growth, self-worth, and navigating life’s challenges. We explore how we don’t need to be “fixed” but rather need better tools to handle the ups and downs of life, while learning to embrace growth at our own pace.We discuss:Why we don’t need to be "fixed"—we just need better tools to navigate lifeThe dangers of tying our worth to jobs, relationships, and external validationWhy self-care is more than just bubble baths—it's a daily practice of putting yourself firstThe impact of social media o...
2025-03-0528 min2025-03-0500 min
PowerHouse Feng Shui PodcastAn Interview with Lucky LauraMany individuals find themselves trapped into operating from a place of what they should be doing rather than pursuing what truly brings them happiness. This is a common issue that people seek help with from Laura Horsburg, who guides individuals in shifting their perspectives, discovering their purpose, and navigating the various nuances of life. In this episode, Patricia and Laura engage in a delightful conversation with Patricia bestowing the title of "Lucky Laura" upon her at the beginning of the conversation. However, the true value of the episode lies in the valuable insights shared on topics such...
2023-03-2733 min
The Soul RetreatTalking Intuition with Nicole George, founder of The Intuitive Life HubI loved this conversation with Nicole George, founder of The Intuitive Life Hub; a community of women experts, helping guide you towards
Mind + Body + Soul connection.
In this episode we talk about:
Developing our intuition.
Recognising signs from the Universe.
Knowing our true self.
Human Design.
Trusting we have all the answers already.
Navigating doubts and fears.
Visit The Intuitive Life Hub at www.intuitivelifehub.com
Follow @intuitivelifehub on Instagram
Email: Nicole@intuitivelifehub.com
~
I'm Laura Horsburgh; an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help...
2022-06-1646 min
#HowWeListen Live: In Conversation PodcastMake Streams Come True: Using Streaming Platforms to Your Advantage with Junior Foster, Head of Global Artist RelationsOur next guest is Junior Foster, was Deezer’s Head of Global Artist Relations at the time of this conversation. Now he is over at Napster doing the same. No matter where he is, Junior works directly with artists, labels and managers to help with marketing campaigns across all major and independent labels. He talked about best practices when working with digital streaming platforms and how to build a proper music career. As the key contact for the international artist management community, Junior is responsible for implementing best practices for the entire artist marketing team to ensure the most su...
2022-06-131h 03
The Soul RetreatWhen you don't feel capableThe final instalment of the adopted identities series: When you don't feel capable
(6 key identities we adopt that may be stopping us from reaching our full potential).
In this short episode I talk about:
The crippling behaviour of comparing ourselves to others
Our perception of success
Staying in our own lane for overall contentment
~
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside ou...
2022-06-1011 minThe Soul RetreatI'm not worthyAdopting Identities Part 5: I'm not worthy
It's the penultimate episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.
I talk about:
The pedestal concept
Making sense of each other
Our shadows
Ways we give our power away
Self-leadership and making a decision to change
~
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside o...
2022-06-0613 minThe Soul RetreatNot feeling enough PLUS the self-coaching methodAdopting Identities Part 4: Not Feeling Enough PLUS the self-coaching method
It's the fourth episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.
I talk about:
Core Beliefs and where they come from
Why we're enough as we are
Personal stories of feeling this way and what's changed for me
Defining success
Becoming aware of your thoughts and how to check yourself
The self-coaching method (see below)
I talk about the Self-coaching Model which was created by Brooke Castillo, Founder of the Life Coach...
2022-05-2624 minThe Soul RetreatFeeling insignificantAdopting Identities Part 3: Feeling Insignificant
It's the third episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.
I talk about:
My personal take on this identity
Looking for validation outside ourselves
Why I almost didn't publish this episode
A desire to connect with those curious about trying the yoga path
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing o...
2022-05-2017 minThe Soul Retreat"I Need to be Perfect"Adopting Identities Part 2: "I Need to be Perfect"
It's the second episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.
I talk about:
Where your perfectionist tendancies may derive from;
How the need to be perfect can lead to inaction;
Working towards a growth mindset;
Plus stories from personal experience.
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing o...
2022-04-2814 min
The Soul RetreatOur Need to BelongAdopting Identities Part One: Our need to Belong
It's in our nature to want to belong.
In this short episode I talk about 'not belonging' and how this impacts us, plus I offer perspectives and ideas for you to consider so you don't need to attach to this identity.
This episode is the first part of a series of episodes where I discuss 6 key human identities and ways to move beyond them.
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety o...
2022-04-2012 min
The Hell Yes! HabitGo All In or Go Home: Make Your Passion Project Finding Yourself Again - Laura HorsburghToday’s episode is a fun little walk down memory lane with a fellow soul coach, firecracker, and friend of mine all the way from Scotland named Laura Horsburgh. We go all in on the most pivotal moments of her life where she recounts what it took to step into the next phase. We are talking about that time she booked a one-way ticket across the world without a plan along with a bunch of other moments that took courage, grit, and self trust to step through the next threshold to get to her personal Hell Yesses! Lau...
2022-03-2351 min
The Soul RetreatBreaking the trauma bondToday we're talking trauma bonds and breaking old patterns. What's a trauma bond? Here to explain all is Eve Bradley, an abuse recovery mentor and coach who helps survivors of domestic and narcissistic abuse to break their trauma bond, reclaim their identity and grow their self-worth.
This is a powerful conversation that will open your eyes to what's going on energetically, emotionally and physically when a relationship becomes toxic.
We discuss self-leadership, coming home to yourself, victim healing and recovery, faith in a power greater than you and so much more.
Eve has a...
2022-03-0847 minThe Soul RetreatAuthentically YouI'm joined by 'mindset ninja' Erica Jones to discuss the topic of authenticity and vulnerability.
Personal growth happens when we drop out of conformity and live in alignment with our truth, but what does this mean and how do we go about making these shifts in our life?
In this episode we discuss re-framing thoughts, how this impacts our actions, daily practices and letting go.
After 11+ in the Oil and Gas industry, Erica left to pursue her dream of becoming an entrepreneur. By listening to her soul and by doing what lights her up...
2022-02-0839 min
The Hypnoparenting Podcast#10 Yoga is more than stretching, with Laura HorsburghIn this podcast I’ve invited Laura Horsburgh along to talk about yoga, it’s one of the first things that one to mind when you hear the term self-care, but there are so many options, and if you’re brand new, where do you get started? How do you find a teacher that’s right for you, and is online as good as in person?We also talked about how to fit yoga around a busy parenting day, and how yoga isn’t always what you expect, and the importance of reconnecting with your body after pregnancy...
2022-01-3134 minThe Soul RetreatSurrender and TrustHaving faith in the not yet seen. This is a concept that is hard for many of us, especially in a world where we want to be in control of everything.
I'm joined by one of the most creative and articulate people I know, Kristi Nellor; a friend from my soul coach training who also happens to be a successful designer, author, wife, parent and so much more. Kristi knows as well as most, what it means to go all in, work hard and reap the rewards AND what happens when the rug is pulled from beneath yo...
2022-01-2540 minThe Soul RetreatSoul Care and Healthy HabitsIn my first episode back I talk to Stacy Cordova Diaz (from Season 2, Episode 6).
We discuss our personal journeys in Soul Care and cover topics like choosing to live in a flow state, developing intuition, conscious parenting, Human Design and so much more including healthy practices that have helped us navigate the ups and downs of modern life.
Self-care, Soul-care - is there a difference?
I also remind you of how surprising and magical life can be.
You can follow Stacy on Instagram @selfcarecommune, Facebook @selfcarecommune and visit her website at w...
2022-01-0637 min
Be Free with Susi McWilliamBreath and Soul Alignment with Laura Horsburgh, Laura Loves YogaJoin me and intuitive soul coach, mentor and energy healer Laura Horsburgh. Laura is also a fully qualified yoga, breathwork and meditation teacher. Today we chat Laura's story, the difference between traditional coaching and soul coaching, living in alignment with your values, simple ways to support your health and wellbeing. It's a good one! More about Laura: The work she does is deep transformation and she doesn't believe in quick fixes. She offers a bespoke service and attracts clients who are struggling with balance, stress, burn out and those who feel unfulfilled or stuck and are ready to explore...
2021-09-2829 min
The Soul RetreatHelp For MenopauseKelly Signorini returns for another conversation with me, this time to share a new protocol to support those suffering from symptoms caused by menopause.
This episode is for every woman, at any stage in life.
If you're listening in June 2021, Kelly is looking for volunteers to take part in a free study. Kelly will teach you a new breathing protocol and will support you for the duration of the trial. Results will be shared with the Breathing School in London where the protocol was developed.
Volunteers can be from any part of the wor...
2021-06-1040 min
The Soul RetreatGong Baths, Singing Bowls and the Healing Power of Sound with Allan MollinsAllan from Samsara Sound Healing talks about his passion for gongs and his journey in exploring sound as a healing modality.
This episode was recorded during Mental Health Awareness Week in the UK and a key takeaway from our conversation is that sound healing is accessible to everyone. It's becoming more and more popular with sound/gong baths popping up all over the country and overseas. We also talk about its availability online and how everyone, including children, can benefit.
To get a feel for Allan's work check out his videos on social media. You'll fin...
2021-05-1438 min
The Soul RetreatCreating Soul Energy Art with Cassandra GelmanovichIn this episode I chat to Cassandra about her business, Sensitive Soul Fine Arts.
You'll hear how Cassandra has harnessed her intuition and creative skills to offer clients a truly unique experience. Cassandra painted an Energy Portrait for me recently which we discuss in this episode, and you'll hear news of her latest offering launching in May 2021; Grieving Forward with Art.
I loved my conversation with this beautiful soul. A key take-away from this episode is: Follow your passion and you'll find your purpose.
How to connect with Cassandra or find out more a...
2021-04-1135 min
The Soul RetreatCycles, circles & lunar living with Emma SmithiesIf you're like me and are mesmerised by the beauty of the night sky, and in particular 'Mamma Moon', then this episode is for you.
In January 2021, I joined Emma's Online Moon Circle to learn more about living in alignment with the lunar cycle. Emma shares so much wonderful insight and wisdom; I just had to invite her to be on the podcast!
[We experienced a few technical hiccups during our conversation so please bear with us :)]
Emma's next Moon Circle begins around the next New Moon on 12th March 2021. To find our m...
2021-03-0342 min
The Soul RetreatDemystifying yoga with Kelly Signorini"I'm not flexible enough for yoga"
"I don't have time for yoga"
"I'm too fat/thin/old/young/impatient/tired/unfit .... for yoga"
Sound familiar?
Kelly and I met through Yoga Scotland's Foundation Course and went on to teacher training together through the British Wheel of Yoga. With a further array of training and qualifications under her belt, Kelly shares her views on yoga myths and reasons not to practice, as well as talking about her own experiences and passions.
Kelly lives in Aberdeenshire and currently teaches online; class details can be...
2021-01-3146 min
The Soul RetreatDitch the diet! Nutritionist Madi Myers talks Intuitive EatingWith confusion over what to eat and how best to nourish ourselves perhaps it's time to consider a new approach to eating?
My guest this week is Madi Myers, a Masters-qualified Registered Associate Nutritionist who runs her own business; Non-Diet Nutrition. Madi shares her holistic approach to food and health, and introduces us to 'intuitive eating.'
Here are the links discussed in this episode:
Madi Myers:
www.nondietnutrition.co.uk
www.facebook.com/nondietnutrition
www.instagram.com/non_diet_nutrition
Books:
Just Eat It b...
2021-01-0824 min
The Soul RetreatPausing for breathIn this mini episode I talk about being a 'seasonal yogi' and also invite you to press pause on your day and take some mindful breaths. I also share news of forthcoming topics for the podcast and invite you to join me for a special yoga class to celebrate the Winter Solstice on December 21st.
Find me on Facebook at www.facebook.com/lauralovesyoga and on Instagram at www.instagram.com/laura.loves.yoga, or email lauralovesyoga@hotmail.com with any questions or comments.
2020-12-1114 min
The Soul RetreatThe power of Vision Boards with Elizabeth YoungElizabeth Young, Health and Life Coach and Yoga teacher, talks about using vision boards to manifest the life you desire. This conversation delves into coaching and will hopefully leave you feeling inspired.
You can find out more about Elizabeth and her work by visiting www.elizabethyoungcoaching.com or find her on Facebook at www.facebook.com/elizabethyoungcoaching
Elizabeth will be running her next online Vision Board Retreat on 17 January 2021, but in the meantime you may want to participate in her free coaching event kicking off on 30 November 2020; '3 Days De-Stress to Weigh Less'. Details of bo...
2020-11-2339 min
The Soul RetreatSoul Coaching: when Bree-Anna Vincent interviewed meI was interviewed by my coach and mentor, Bree-Anna Vincent, for her membership community recently. I wanted to share this so you can listen in and discover how coaching has helped me and to give you an insight into how I want to support others in the coming year.
When I think back to this time last year I wouldn't have dreamed of getting a coach - I thought this was a luxury that other people had. However, somehow life led me on this path and it's been a transformational experience. Bree-Anna is an absolute treasure and I'm...
2020-11-1035 min
The Soul RetreatTalking holistic health with Managing Editor of the Root & Branch Magazine, Anita BellI was delighted to have the opportunity to be featured in a new online holistic health magazine recently, The Root and Branch. In this episode I chat with the magazine's founder, Anita Bell, about how our interest in this lifestyle evolved and how Anita hopes to build a community of like-minded readers and businesses with a passion for wholesome living.
To read issue one of the FREE magazine, visit: https://www.rootandbranchmagazine.co.uk/ (Look out for me on Page 28!)
You can follow the magazine on social media at https://www.facebook.com/TheRootandBranchMagazine, https://ww...
2020-10-2726 min
The Soul RetreatRosacea Freedom - a story of hope and healing with Jo OzdenListen to my chat with fellow yoga teacher and former rosacea sufferer, Jo Ozden. I also have rosacea and when I discovered Jo and read her story of recovering from the skin condition - which we're told is incurable - I just had to invite her to share her story.
Jo mentors those who are in the grips of the condition and welcomes listeners to get in touch. She has free resources available, including an E-book and Jo offers free 30 minute private consultations.
Here are your links to find out more about Jo, her Rosacea Fr...
2020-10-1234 min
The Soul RetreatWhy self-care is not selfish, with Stacy Cordova DiazStacy is a true advocate of self-care and shares how she's been motivating others to give themselves some love each day, to find joy and to feel renewed.
We discuss Stacy's story of being a burned out teacher, coping with family trauma and the incredible link she has to the eugenics movement in California which will be featured in the book she is currently writing.
Stacy runs the Self-Care Commune and can be found on Instagram at www.instagram.com/selfcarecommune and on Facebook at www.facebook.com/selfcarecommune, Stacy also invites you to join h...
2020-10-0733 min
The Soul RetreatCreate the life you love and have the courage to live itYou can choose to change your life, but, it will only change if you take action. In this episode I share my thoughts on this, albeit in a messy kind of way this week! Inspired by a quote, I talk about what it means to me and invite you to consider what it might mean to you.
Links to find me, and to reach out with comments, are on linktr.ee/laura.loves.yoga
2020-09-2110 min
The Soul RetreatMeet Gail Keyes Allen, The Midlife MoneymakerGail Keyes Allen, Life and Money Mindset Coach, talks about her passion to inspire women in their 40s, 50s, 60s and beyond to create the life they once thought was impossible. Gail is one of the most mentally strong people I have ever met, having overcome major life and health challenges. Gail is living proof you should never stop dreaming and believing in your worth. This is an inspirational story from an incredible woman. Please tune in, it might be the motivation you need today.
www.midlifemoneymaker.com
www.facebook.com/midlifemoneymaker
www.instagram.com/mid...
2020-09-1449 min
The Soul RetreatMore about meA little more about my background, how I ended up making a podcast and why I want to help more people through soul coaching.
You can find me on Facebook and Instagram.
www.facebook.com/lauralovesyoga
www.instagram.com/laura.loves.yoga
www.facebook.com/groups/lauralovesyogacommunity (private group which listeners are welcome to join)
2020-09-0717 min
The Soul RetreatOvercoming Fear with Elizabeth GrayIn this episode Elizabeth talks about how she managed to walk away from a toxic work environment, and is now aligning with her soul to be a shining light in the world. Elizabeth talks about her experience impacting on her health but how she's now found a creative outlet to assist in her healing journey.
If you're inspired by Elizabeth's story and would like to learn more about her poetry, you can find her on Instagram at www.instagram.com/lizzgg4
Contact me if you'd like to find out more about my course, Freedom To B...
2020-08-3124 min
The Soul RetreatIt's Me! Introducing Series TwoAfter a long summer break I'm back!
Tune in to this short Series Two opening episode for a hint of what to expect and to hear more about my new 6-week course, Freedom To Be You, starting in September 2020.
The Laura Loves Yoga Community Facebook Group can be found at https://www.facebook.com/groups/lauralovesyogacommunity. Here you'll find free resources including a yoga taster class, discussions on incorporating healthy morning rituals into your life, lifting your energy, a breathing practice to de-stress, plus motivational mantras and being in the company of like-minded souls.
2020-08-2505 min
Soulful Badass - Straight Talk for Soul Aligned EntrepreneursYour Time Now - Interview with Laura HorsburghSend us a textThis week I am talking to Laura who is a Yoga teacher, Podcaster and Entrepreneur. She shares her amazing story on leaving corporate, travel, following her dreams and finding herself.Listen to how she has followed what has lit her up, the courage she has had and the wonderful things Yoga teachings have brought to her life. Catch Laura's podcast on all available platforms or use the link https://podcasts.apple.com/gb/podcast/the-laura-loves-yoga-podcast/id1511024742To connect with Laura join her Facebook Group https://www.facebook.com...
2020-07-2233 min
The Soul RetreatAuthentic Amy; A journey from self-destruct to self-loveAmy Proudfoot, Personal Trainer and holistic health enthusiast, shares her personal story of self-destruct and the steps she took towards recovery.
Amy discusses her party lifestyle, eating disorder, anxiety and depression and shares the daily practices that she uses now to keep her grounded, grateful, happy and healthy.
You can follow Amy on Instagram @authentic.amy.
2020-07-0638 min
The Soul RetreatIntroducing Jeff Brewster and his Whole Food Plant Based FamilyIn May 2019 Jeff Brewster found himself lying in a hospital bed, a year later and he has transformed his life by committing to a Whole Food Plant Based lifestyle, and is 105 lbs lighter for it too! Jeff and his family (wife and 5 daughters) now inspire thousands of others around the globe through their social media channels and new website.
Visit https://www.wfpb-family.com, or find Jeff's Whole Food Plant Based Family on Facebook and Instagram. Expect to find a plethora of recipes and support from Jeff's growing community for anyone looking to switch to, and sustain, th...
2020-06-2939 min
The Soul RetreatMindset coaching with a magical twist - Rachel Chamley talks Law of AttractionRachel Chamley runs her own mindset coaching business, Your Time Now. Rachel is a living example of how re-training the mind can transform your life. Rachel shares her own story and talks about the power of gratitude, tapping (Emotional Freedom Technique) and her own spirituality practice. Prepare to be inspired!
Rachel will shortly launch her 6-week coaching programme to help you manifest your dream life. Join the mailing list here.
Tune into Rachel's podcast to hear tips and advice and empowering stories from women.
Follow Your Time Now on Facebook and Instagram.
Do...
2020-06-2232 min
The Soul Retreat'Mommy Needs a Laugh!' with Katie MorlandMeet Katie Morland, founder of the fast-growing online community 'Mommy Needs a Laugh.' Katie created her group as the Covid-19 pandemic took its hold on the world so she could enjoy some light-hearted fun and laughs with like-minded people. This group is the epitome of community - people coming together to escape the serious stuff in life, being supportive and encouraging each another.
Expect honest conversation covering all sorts from identity crisis to online Happy Hours, and from Face Yoga to supporting charities; oh and laughs too!
Katie wants to spread the word about Mom...
2020-06-1542 min
The Soul RetreatThe Magic of Gemstones with Jewellery Designer, Keith MitchellI've always been drawn to gemstones and crystals and in this episode I talk to kindred spirit, Keith Mitchell, about his love of working with these magical gems through his hand-made jewellery business, Kreations By Kam.
Keith shares his experiences of handling an array of stones and we discuss some of the qualities associated with them. To find out more about your birthstone, follow this link to the information Keith has put together for listeners of this podcast.
You can view Keith's work at his Etsy store.
Follow him on Instagram and You T...
2020-06-0836 min
The Soul RetreatSlow and Conscious Living with Amy HawleyThis special edition of the podcast has been made to coincide with the Conscious Market Online, by Slow Living Events, taking place from 6-7 June 2020.
In this episode Amy Hawley talks about what 'slow living' means to her as well as her hopes for society as we move out of lockdown. Amy has a beautifully curated account on Instagram where she shares her thoughts and ideas on this lifestyle, check it out!
The Conscious Market will be live for 48 hours on the Slow Living Events website and will feature exclusive offers and p...
2020-06-0215 min
The Soul RetreatTalking Hypnotherapy with Jade GordonJade Gordon is founder of SONAMum Hypnotherapy; a business helping families from pre-birth and beyond. We discuss the image of hypnotherapy - my preconceived ideas about it - and talk about how Jade's business is supporting families around the world, giving them a toolkit of practices that they can use throughout their lives.
Take a look at the SONAMum website.
Join Jade's free 10 Day Relaxation Challenge with MP3 download.
2020-06-0128 min
The Soul RetreatMindfulness, Meditation and more with best-selling author Susi McWilliamAuthor of best-selling self-help book 'Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life,' Susi McWilliam joins me to talk about her personal journey. As well as discussing the healing power of Reiki, Susi shares practical mindfulness exercises for you to join in with - just make sure you're not driving whilst listening to this episode!
Find out more about Susi's business, Spirit and Soul, here.
COMPETITION: WIN A SIGNED COPY OF SUSI'S BOOK! Follow Susi McWilliam Spirit and Soul and Laura Loves Yoga on Instagram and follow the...
2020-05-2528 min
The Soul RetreatThe KonMarie Method - de-cluttering and sparking joy with Rosie BarronRosie Barron is a certified KonMarie Consultant who is helping clients de-clutter their homes and organise their lives through her business, The Tidy Coo. We talk about overwhelm, where to start and hear practical tips to help in other aspects of day to day life.
Rosie is currently working with clients remotely and also writes a blog which can be found at www.thetidycoo.com. You can also follow Rosie on Facebook and Instagram.
Top tip: 'Visualise what your perfect day would look like' - this is a good starting point to work from. The str...
2020-05-1828 min
The Soul Retreat'Everything begins with one small step' - Tips and advice from The Lifetime CoachIn this episode, The Lifetime Coach - Lorraine Shaw, speaks openly about her own personal trauma that led her on a path to help others. Expect honest conversation with some valuable advice for us all as we live through this unique time in history.
Follow Lorraine at www.instagram.com/the_lifetime_coach and www.facebook.com/thelifetimecoach
2020-05-1129 min
The Soul RetreatWho am I and what is my podcast about?This is an introduction to the Laura Loves Yoga podcast - only a minute where I explain what I hope to deliver in my weekly show. If it sounds familiar that's because it's the same intro that features at the start of my first episode - 'What's inside Jo's Healthy Cupboard?'
If you'd like to join me for a chat sometime about your lifestyle or business, why not get in touch with me at lauralovesyoga@hotmail.com, or find me on Instagram or Facebook!
2020-05-0501 min
The Soul RetreatHow to live without pain - Emma Armes shares her storyIn this episode I chat to Emma Armes - a former paramedic who's now running her own Pain Therapy business. With an international clientele, Emma talks about her own personal journey towards a pain free life and how she is now changing the lives of so many others.
Learn more about Emma's business at www.emmaarmes.com or visit her on Facebook @EmmaArmesPainTherapy.
2020-05-0420 min
The Soul RetreatWhat's inside Jo's Healthy Cupboard?In this episode I talk to Jo Macdonald about her journey towards plant-based eating and how she has turned her passion into a growing business. Jo talks about family life and shares her quick, go-to recipes to satisfy the whole household.
Find out more about Jo at www.joshealthycupboard.co.uk and you can follow her on Facebook, Instagram and You Tube @Joshealthycupboard.
Jo has kindly shared one of her favourite creations with us; the recipe is on my Facebook page, @LauraLovesYoga.
2020-04-2734 min