Shows
FIT CHICKS ChatEpisode 592 - 8 Simple Shifts to Start Your Fitness, Nutrition & Wellness Journey (Without the Overwhelm) Starting your health journey—or helping others begin theirs—doesn’t have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life.Whether you’re just beginning your own transformation or you’re a coach working with new clients, you’ll walk away with practical, beginner-friendly tips that build confidence, energy, and momentum—without restrictive rules or all-or-nothing thinking.💪 3 fitness tips to build strength without burnout 🥗2 nutrition shifts that don’t involve calorie counti...2025-05-2314 minFIT CHICKS ChatEpisode 591 - Coaching the Invisible: What Your Clients Really Need (But Don’t Know How to Ask For)Most clients won’t say, “I want to feel safe in my body,” or “I need help trusting myself again.” But that’s what they’re really seeking. In this powerful episode, Co-Founder of FIT CHICKS Academy, Amanda explores the invisible transformations that make coaching life-changing — and how aspiring coaches can begin seeing and supporting what truly matters. 🎧 Listen now 🎓 Join the VIP Waitlist now for the Fitness and Nutrition Expert program starting on May 21stt: www.fitchicksacademy.com/fne2025-05-1518 minFIT CHICKS ChatEpisode 590 - What Makes a Great CoachThink you need to be “perfect” to coach? In this episode, Amanda breaks down the real qualities that make someone a powerful, impactful coach — and none of them involve having a flawless body or years of experience. Plus, hear how she and Laura earned over $34K in their first year teaching group fitness just 2 hours a week.💥 Our next round of the Fitness & Nutrition Expert Certification starts May 21st!👉 Join the VIP Waitlist now at www.fitchicksacademy.com/fne🎙️ Listen in for a fresh perspective that will boost your belief and help you take...2025-05-0924 minFIT CHICKS ChatEpisode 589 - Scale Faster: Stress Less With Your Coaching BusinessCoaches—if you’re tired of spinning your wheels, this episode is for you.Join Amanda as she shares her live workshop from the Top 100 Women In Power Summit, where she unpacks the 5 key shifts that helped FCA build multiple 7-figure coaching businesses. You’ll walk away with practical tools and mindset shifts you can start using today to grow your coaching biz faster, smarter, and with more impact.✨ Plus, get a behind-the-scenes look at what truly moves the needle when building a wellness business in 2025.📣 Ready to take the...2025-04-3025 minFIT CHICKS ChatEpisode 549 – Top 10 Foods That Can Benefit Any Weight Loss PlanAre you ever curious about which food to eat when you are on a weight loss journey? If weight loss is your goal, today we are sharing a live Q&A on the podcast with Co-Founder, Laura Jackson, all about the top 10 foods that are usually recommended for weight loss and her thoughts on each […]2024-06-1831 minFIT CHICKS ChatEpisode 530 – 3 Things I Wish I Knew About Nutrition When I Started My Own Health JourneyToday we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes […]2024-02-0615 minFIT CHICKS ChatEpisode 522 – Top 5 Fitness Essentials for Your New Year PlanWith the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your program. Today on FIT CHICKS Chat, Laura and Amanda chat all about the top 5 essentials for a fitness plan in […]2023-12-1232 minFIT CHICKS ChatEpisode 497 – Summer Nutrition MakeoverWhen it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consistency. In this episode, Head Chick Laura shares her top 4 simple nutrition habits that you can […]2023-06-2026 minFIT CHICKS ChatEpisode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified CoachBefore starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn’t kill you makes you stronger mentality” and struggled with the thought that it had to be all or nothing to make […]2023-02-2812 minFIT CHICKS ChatEpisode 473 – The 4 Success Shifts of a Top Health CoachOn this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast! In this workshop, Head Chick Laura dove into what it really takes to be a successful coach and how to uncover where you are stuck […]2023-01-311h 28FIT CHICKS ChatEpisode 448 – The 21 Day Sugar Shutdown ChallengeDo you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no idea where to start? In this episode, Head Chick Laura shares the fastest way to launch your own challenge to […]2022-08-0918 minFIT CHICKS ChatEpisode 432 – Are you Sabotaging your Client’s Weight Loss Results?As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blindspots that most coaches don’t recognize are keeping them from helping their clients reach the long term fat loss and health goals they […]2022-04-2018 minFIT CHICKS ChatEpisode 429 – Starting a Fitness Business with your BFFDo you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business in 2008. Today on the podcast we interviewed two other BFFs, Dougmary and Kausar who are the owners of Become […]2022-03-3031 minFIT CHICKS ChatEpisode 418 – The Lessons We Learned From 2021: Part 2Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons […]2022-01-1141 minFIT CHICKS ChatEpisode 417 – The Lessons We Learned From 2021: Part 12022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look back at what has happened so far. In Part 1 of this 2 Part episode, Laura & Amanda go deep […]2022-01-0443 minFIT CHICKS ChatEpisode 416 – The Process That WILL Change Your LifeToday Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. This episode is an action plan so have your paper and pen ready to go and lets create this magic together! […]2021-12-2829 minFIT CHICKS ChatEpisode 408 – Holistic Weight Loss Coaching ToolsHave you ever wondered why it is so hard to implement nutrition & habit change in your life? Or everytime you try to coach a client, you give them an amazing program but they don’t do it? In this episode, Nutritionist and Life Coach Laura breaks down the secret to why holistic weight loss coaching […]2021-10-2926 minFIT CHICKS ChatEpisode 405 – How to Step into the Power of Your Future SelfDoes reaching your fitness & health goals constantly feel impossible? Do you start and stop a thousand times no matter what program or plan you try? In this special episode, we are sharing a LIVE workshop training from our 2021 FCA Women’s Transformation Conference held by Head Chick Laura all about how to do the […]2021-09-2836 minFIT CHICKS ChatEpisode 404 – 5 Simple Health Hacks To Reach Your Goals TodayWe have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track their results. These are simple approaches to implement with ease and to take away all of the overwhelm that we […]2021-09-2136 minFIT CHICKS ChatEpisode 380 – Your Nutrition Plan for Life’s Big ChangesWhen a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting 40 weeks pregnant, we get real about all things pregnancy nutrition, our personal journeys trying to balance nourishing yourself at […]2021-04-0632 minFIT CHICKS ChatEpisode 369 – Health Coaching Success Formula: The #1 Difference Between Successful & Unsuccessful CoachesSo you want to grow your fitness and health coaching business but you are struggling to get clients, results and grow your biz. After certifying and helping 100’s of fitness and health coaches grow their business, there is #1 thing that successful coaches know and do in that help them effortlessly grow. In this episode, […]2021-01-1919 minFIT CHICKS ChatEpisode 368 – Motivation and Your Clients GoalsRight about now your clients are starting to lose their resolution game and feeling like it is an uphill battle. While we know in the health industry motivation only gets you so far, as you need to create habits to win long term, motivation will help to create those habits. So today we are speaking […]2021-01-1231 minFIT CHICKS ChatEpisode 367 – Top Lessons Learned From 2020The way we reframe a scenario is such a powerful tool and learning to look at the lessons to use them for your own learnings can completely change the way you think, act and react to situations. Today Laura and Amanda share their own lessons learned from this past year that left us all with […]2021-01-0552 minFIT CHICKS ChatEpisode 366 – 5 Things To Do Today To build a Successful Fitness Or Coaching Business For TomorrowIf you are tired of struggling in your business or feeling like you do not know what to do to get started as a successful fitness or coaching business owner, this episode is for you. Today Laura and Amanda share their 5 step plan that you can begin today to build your dream business for […]2020-12-2937 minFIT CHICKS ChatEpisode 365 – Why You Need a Group Fitness BusinessSo often we hear people talking about the fitness industry in such a limiting way. With the false belief that the only way to make a living is to work in a big box gym or to offer personal training sessions. Today Laura and Amanda share with you why that is simply not true, why […]2020-12-2224 minFIT CHICKS ChatEpisode 364 – Setting Your Mind blowing Goal for 2021Do you set goals every new year to then forget about them after 5 days and wonder why every year you never achieve what you want in your life? Goal setting is the #1 key to success in your health, weight, business and life but most people don’t know how to do it effectively so […]2020-12-1541 minFIT CHICKS ChatEpisode 363 – Healthy and Happy Holidays: A Discussion On NutritionNutrition is the missing piece that most clients and coaches are missing the mark on to truly make change. In this episode we are discussing not only the habits but also why the mindset around nutrition is equally important to what you are filling up on your plate. You see, when you do not understand […]2020-12-0835 minFIT CHICKS ChatEpisode 362 – Healthy and Happy Holidays: A Discussion On Keeping Your Fitness Game Strong Over The HolidaysToday we are looking at how you can keep your fitness game on point and keep moving towards your goals even during the holidays. Whether you are a coach or working on your personal fitness goals the holidays are no time to let go of your motivation. We are discussing 5 unique ways to get […]2020-12-0226 minFIT CHICKS ChatEpisode 361 – How Holistic Nutrition Transformed Her Pregnancy Wellness Business: Interview with HWLE Grad Nicole PlazaToday, we have a super special interview with Holistic Nutrition Weight Loss Grad & founder of the Life Lounge Wellness for pre and post natal women, Nicole Plaza. After having a huge gap in her weight loss and nutrition coaching that her clients needed, Nicole decided she needed to add this piece to grow her […]2020-11-2638 minFIT CHICKS ChatEpisode 360 – Turning Your Weight Struggle to Your StrengthWhen you look at what you have struggled with in your health, weight or body image, do you feel angry? Do you feel like it is unfair or holding you back? But what if this was all happening to you to lead you to a better path? In this episode, Health Chick Laura shares how […]2020-11-1918 minFIT CHICKS ChatEpisode 359 – You Can Only Decide For YourselfOften times we want to control everything in life, including how other people act and react in their own lives. Today Amanda shares a very personal message with you about letting go of trying to decide for others and instead focusing on your own decisions. Helping to navigate the decisions you make and if they […]2020-11-1117 minFIT CHICKS ChatEpisode 358 – Repairing your Reproductive Relationship: Interview with Rebecca HammondToday we chat with Fitness and Nutrition Expert graduate and CEO of The Nourished Doula, Rebecca Hammond about the importance of healing your relationship with your reproductive health. In this interview Rebecca shares her own story and struggles with her health, how she has overcome this and what she is working on currently to continue […]2020-11-0430 minFIT CHICKS ChatEpisode 357 – Transitioning from Suits to Sweats: How to Tap Into Your Passion & Create Your Dream Life! (Throwback)Do you feel stuck in your life, career or health? Let today’s podcast be your inspiration as the Head Chicks take you into their journey from transitioning from suits to sweats, leaving the corporate world behind and following their health passion to open FIT CHICKS & FIT CHICKS Academy. Sharing their ups and downs as […]2020-10-2800 minFIT CHICKS ChatEpisode 355 – Ditch the Diet: Interview with Toni MarinucciAre you sick and tired of diet culture? Or of feeling like you need to deprive yourself in order to reach your goals? Today we chat with Registered Dietician and Founder of Tips with Toni, Toni Marinucci all about what it takes to truly reach goals without having the guilt, the cravings or the stress […]2020-10-1335 minFIT CHICKS ChatEpisode 354 – Top Takeaways From Chick Power WeekThis past week we were so excited to host our first ever virtual Chick Power Week! Throughout the week we were sharing so much gold about fitness, nutrition, wellness and business and also had the most epic round table chat with graduates of the fitness and nutrition expert program to help aspiring and certified health […]2020-10-0613 minFIT CHICKS ChatEpisode 353 – Chick Power Success Round Table DiscussionToday we share our platform with 6 amazing Fitness and Nutrition Expert grads where they share their stories of why they jumped to get into this industry, how they are servicing clients in their own unique way and what they did to help themselves succeed. They also share their biggest struggles and successes to help […]2020-10-011h 09FIT CHICKS ChatEpisode 352 – Mastering the Mind vs The MechanicsSuccess is 50% mindset and 50% mechanics. You can learn the “how” but if can not create a mindset of success, you will end up right back where you are at right now. Your mind is the MOST powerful muscle in creating the life, health and fitness business of your dreams but we are never […]2020-09-3045 minFIT CHICKS ChatEpisode 351 – Creating Your Chick Power Success CircleThere is a saying that you are the average of the 5 people you spend the most time with. But when it comes to success in life, health or career, what if they don’t have the same goals and dreams as you? That is totally OK and you don’t have to ditch! In this episode […]2020-09-2439 minFIT CHICKS ChatEpisode 350 – The Top 5 Nutrition Habits of Successful PeopleWhen you look at people who are crushing their health goals, their businesses, their family life, do you ever wonder “What is the secret to their success?”. Well we can tell you, it is ALL in their daily habits! In this episode of FIT CHICKS Chat and the Chick Power Series, we are taking you […]2020-09-2329 minFIT CHICKS ChatEpisode 349 – How to Create Your Dream Life with IntentionMost of us are living life thinking it is happening TO us…that we are not creating any of it or we can not change our future and that is 100% NOT true. We have NO idea the power we have to create the life, health and career of your dreams and it is way easier […]2020-09-1850 minFIT CHICKS ChatEpisode 348 – The New Face of a Fitness CoachRight now when you google a “fitness or health coach” all that comes up are pics of women of the same age, race, size with a 6 pack wearing crop tops and rocking a thigh gap. No wonder women are terrified to get started in the fitness industry! All this is doing is alienating people […]2020-09-1626 minFIT CHICKS ChatEpisode 347 – Owning Your AmbitionDo you feel like you are destined for more than what you are currently doing? That you aren’t living your passion or following your true purpose in life? Don’t worry, if you have this constant voice or nudge from the universe – you are not alone. In this episode of FIT CHICKS Chat and our […]2020-09-1028 minFIT CHICKS ChatEpisode 346 – The Yin and Yang of Fitness and LifeFinding balance between masculinity and feminine energy is an art that we all should work towards. The thing is if you are having one area of your life you are approaching in a more masculine or feminine way, it can dramatically impact the end result you are striving towards. Today we are discussing this yin […]2020-09-0926 minFIT CHICKS ChatEpisode 345 – Shifting Gears While InjuredThis past year instead of healing from an injury, Amanda learned to cope with it and transformed her life and habits to revolve around it. About three weeks ago she had this crazy aha moment where she had realised this and that she was simply placing a bandaid over the injury vs actually healing it […]2020-09-0213 minFIT CHICKS ChatEpisode 344 – The 3 Secrets to Becoming A Successful Holistic Health CoachWhat is the difference between a health coach and a super fierce, successful holistic health coach that gets more clients and better results? It is the 3 secrets we are sharing with you in today’s episode! If you already are a coach or looking to get started in the industry, these 3 things will take […]2020-08-2626 minFIT CHICKS ChatEpisode 343 – Water & Weight LossWe all know water is important for health but how can it affect your weight loss goals? In this episode, we are literally diving in to the hydration, how much you need, where to find it other than the tap and how it all plays into this weight management puzzle. This is a great episode […]2020-08-2027 minFIT CHICKS ChatEpisode 342 – Do You Have The Right Money Mindset For Success: Interview with Joy A AdamsReady for a truth bomb? Did you know that there are 7 different money mindsets and that each of these are learnt from when you were young and impact your finances on a regular basis in life, and business. Joy A Adams, CEO of Covenant Wealth shared this with me and so much more in […]2020-08-1342 minFIT CHICKS ChatEpisode 341 – Workout Without Burnout: Interview with Jenni HulburtHave you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the plan but what if the plan just wasn’t in sync with your body and that is why even willpower and […]2020-08-1244 minFIT CHICKS ChatEpisode 340 – The Secret Ingredient to Being an Incredible InstructorDo you ever wonder why some coaches and trainers seem to have so much success while others might struggle? If so, today’s episode is for you. Today we uncover the one thing that will without a doubt be a game changer for you and your business. We talk not only about what this secret ingredient […]2020-08-0719 minFIT CHICKS ChatEpisode 339 – Fitness Myth BustingCardio or strength training first? I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didnt sweat today that means I didnt work hard enough, right? I am going to crunch until the cows come home that will […]2020-08-0629 minFIT CHICKS ChatEpisode 338 – The Power of Getting IntentionalSo many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to lead to revenue goals. In this episode, Head Chick Laura takes you through how to get intentional in your business with a simple process […]2020-08-0515 minFIT CHICKS ChatEpisode 337 – When We Can’t Get Back on TrackHas quarantine been kicking your butt – mentally & physically- and you can’t get back on track with your health goals? We have been receiving a TON of messages from chicks dealing with weight gain, lack of motivation and trying to figure out how to get back on track. In this episode, Head Chick Laura […]2020-07-2923 minFIT CHICKS ChatEpisode 336 – In Person To Online Training: Interview with Andrea LaverWhen you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually want to do. You have a learning curve ahead of you that can seem steep but today Andrea Laver, Fitness […]2020-07-2523 minFIT CHICKS ChatEpisode 335 – Do I Have DR? Interview with Andrea LaverDid you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate and owner of Goals and Gainz Andrea Laver to find out more about DR, some common signs to look out […]2020-07-2133 minFIT CHICKS ChatEpisode 334 – The Importance of Finding Your Voice As a TrainerWhen we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up and try to teach like other instructors and professionals we admired. By doing so we were repelling our ideal clients and becoming exhausted from […]2020-07-1716 minFIT CHICKS ChatEpisode 333 – Finding Your Inner Warrior: Interview with Lynette TuckerPeople will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the thing you want most? Today we chat with Fitness and Nutrition Expert graduate and owner of Inner Warrior Fitness, Lynette […]2020-07-1532 minFIT CHICKS ChatEpisode 332 – Stop Making Your Goals So DifficultDo you set goals for your life, health or business but never reach them? You feel frustrated and stuck but it is not you…it is just that you are making them more difficult than you need them to be! In this episode, Head Chick Laura takes you through 3 ways to get your mind and […]2020-07-1032 minFIT CHICKS ChatEpisode 331 – What Do I Eat Now? Interview with Dietician Tami RossA brief summary of this episode2020-07-0831 minFIT CHICKS ChatEpisode 330 – The Enneagram: Interview with Nicole McDonoughWhat exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after speaking to The Enneagram expert Nicole McDonough I was hooked. I had to learn more, I needed to know my […]2020-07-0132 minFIT CHICKS ChatEpisode 329 – Your First 10 Fitness ClientsWhen you are first starting your business you need to focus on one thing only…getting clients! In this episode, we strip out all the fluff and fancy marketing strategies to get you focused on getting heads in class as quickly as possible. Sharing the 3 step marketing simple strategy we used to launch our nationwide […]2020-06-2623 minFIT CHICKS ChatEpisode 328 – A Discussion On Racism In The Fitness Industry – Interview with Melissa DuhaneyToday we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, the types of racism she has personally experienced or witnessed and what we can do as an industry to move […]2020-06-2455 minFIT CHICKS ChatEpisode 327 – Bootcamps are Not DeadIf you are fitness professional, this is the PERFECT time to launch your own fitness bootcamps! With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow your business without increasing costs, wasting time or stressing out. In this episode, we take you through how you can start […]2020-06-1920 minFIT CHICKS ChatEpisode 326 – 5 Ways to Add Cardio to your Strength Training SessionsWith gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck. These 5 simple steps will give your […]2020-06-1725 minFIT CHICKS ChatEpisode 325 – The One Secret Ingredient for SuccessToday we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you see what is possible if you implement this one thing. We can’t reveal anymore here so you just have to […]2020-06-1213 minFIT CHICKS ChatEpisode 324 – Wine O’Clock: Interview with Sober SisHave you ever wondered what has sensationalized the wine oclock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency? Today we are chatting with CEO of Sober Sis Jen Kautsch about how she created […]2020-06-1038 minFIT CHICKS ChatEpisode 323 – The F.I.T MethodAre you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why failing is the new winning when it comes to living your BEST life How to invest in your health coaching […]2020-06-0315 minFIT CHICKS ChatEpisode 322 – The Holistic Health Coach Q&ASo you want to become a Holistic Health Coach & Weight Loss Expert but you have no idea how or what this certification includes? Let us break it down for you in a Barbara Walters Style Q&A! Plus for those ready to join, enrolment is closing VERY soon so make sure to grab your spot==> […]2020-05-2921 minFIT CHICKS ChatEpisode 321 – Behind the Scenes of Becoming a Holistic Nutrition & Health CoachIn today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching and learn how you can create your dream life, health and career in this amazing field! Get certified! Visit www.fitchicksacademy.com for […]2020-05-2255 minFIT CHICKS ChatEpisode 320 – Calories are Not Created EqualEver wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight […]2020-05-2038 minFIT CHICKS ChatEpisode 319 – To Pivot Or Not In Business and LifeIn business, like in life we are often faced with uncertainty that makes us want to switch and change things in an instant. Today we are chatting all about how to pivot in life or business with a 5 step process to have long lasting effects as opposed to a band-aid approach to change. This […]2020-05-1512 minFIT CHICKS ChatEpisode 318 – Flexible FastingHave you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your […]2020-05-1317 minFIT CHICKS ChatEpisode 317 – 6 Skills You Need to Become a Successful Holistic Health CoachSo you want to be a holistic health coach but what do you need to have to be an AMAZING one that not only gets clients amazing results but will allow you to grow your business to as big as you want it to be? In this episode we cover the 6 skills you must […]2020-05-0808 minFIT CHICKS ChatEpisode 316 – Ladder HabitsDo you know in your heart & mind that you want to make new healthy habits but for some reason you can never get there? Then you do not want to skip this! In this episode, we take you through the concept of ladder habits to show you how to easily move from where you […]2020-05-0630 minFIT CHICKS ChatEpisode 315 – Never Say No to A Client Without Offering An AlternativeCustomer service seems to be the last things that fitness & health entrepreneurs tend to focus on but it is the #1 thing you MUST have in order to grow your business! In this episode, we dive into the concept of how to say no to a client while keeping them singing your praises and […]2020-05-0113 minFIT CHICKS ChatEpisode 314- The Power of Adapting to Continue Reaching your Goals: Interview with Kathleen TrotterLife can throw a lot of curveballs your way that can easily throw you off track. Whether it is your fitness goals, health goals, career or relationship goals (hello date night sitter disaster) and it can be so easy to throw in the towel and just succumb to this idea that it just wasn’t meant […]2020-04-2842 minFIT CHICKS ChatEpisode 313 – Biz Lessons We Learned Launching a Fitness Program during a PandemicAs Fitness Professionals, it is a very challenging time right now. So what do you do when it comes to your business and clients when you the whole world is upside down right now? In this episode, we take you behind the scenes of our business and share what happened in our business during the […]2020-04-2431 minFIT CHICKS ChatEpisode 312 – Top 5 Foods You Think Are Healthy That Top Fitness Pros AvoidHealthy Marketing is a thing and companies really know how to use this a great sales strategy for foods that you might otherwise avoid. More so than ever before we are inundated with information and “stamps of approval” that a food is healthy when in fact it might be causing more harm than good. So […]2020-04-2243 minFIT CHICKS ChatEpisode 311 – Journey to Onederland: Interview with Michelle ThomasEver wonder what it takes to make it to Onederland? Curious what Onederland even is, then listen up. Today Michelle Thomas, owner of Onederland Wellness shares her struggles with weight loss and weight management after losing over 100lbs 3 times, her struggles with finding direction for her business and facing her fears dead on even […]2020-04-1725 minFIT CHICKS ChatEpisode 310 – Fit As A Mama Bear: Interview with Fit Mama ShelbyToday we chat with Shelby, owner of Fit As A Mama Bear where we chat all things fitness, nutrition and mama related. How she fits it all into her days, what she does on a daily basis to be fit, what “fit” even means to her and why it is so dang important to her. […]2020-04-1533 minFIT CHICKS ChatEpisode 309 – Transition your Fitness Business Online in 21 DaysFitness Coaches Without Online Offerings Are On Shaky Ground. With everything that is currently going on in the world, Fitness & Health Coaches MUST know how to pivot as needed in their business. That means being able to quickly transition to run your programs, classes and coaching from in person to the online space (or […]2020-04-1022 minFIT CHICKS ChatEpisode 308 – Body Acceptance vs Body PositivityRecently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse. One of the topics dove into was how she practices body ACCEPTANCE – not body positivity which sparked a big conversation on our end about […]2020-04-0827 minFIT CHICKS ChatEpisode 307 – Drop And Give Me Twenty: Interview with Starla KilingerIn todays episode we chat with owner of Our Wellness Deployed, Starla Kilinger all about what it is like to create a business in a military family. She shares her secrets to success with having her families join her at certain times, managing family responsibilities, deployment and her business all while having to pivot at […]2020-04-0321 minFIT CHICKS ChatEpisode 306 – The Secrets the Pros Use to Cut Their Workout Time in HALF & Still Get Amazing ResultsEver want what are all the strategies and method fitness pro’s use with their clients to help them workout LESS & get the results they crave? Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the 3 secret strategies we use with our […]2020-04-0131 minFIT CHICKS ChatEpisode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna KaletaAs a graduate of the Fitness and Nutrition Expert program Justyna is crushing it making impact and income with anywhere from 5-8k a month in revenue. In this interview we chat all about how she is pivoting due to the pandemic that is happening in the world today, why money is important but not her […]2020-03-2822 minFIT CHICKS ChatEpisode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel FullEver want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight? Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the secret strategies we use with our clients to help them shed pounds […]2020-03-2544 minFIT CHICKS ChatEpisode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!A brief summary of this episode2020-03-2029 minFIT CHICKS ChatEpisode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your ProgressWith all the gyms and studios closed due to COVID-19, you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals. You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done. Don’t […]2020-03-1831 minFIT CHICKS ChatEpisode 301 – Revenue Rockstar: Interview with Dougmary EsquijarosaEver wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? Today Fitness and Nutrition Expert graduate Dougmary Esquijarosa pulls back the curtains to share all. Her fears about not making money […]2020-03-1231 minFIT CHICKS ChatEpisode 300 – 3 Ways to Stop Struggling With Body Image So You Can Live The Life You Dream OfLoving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the world deal with negative body image issues! Today we want to squash that and get us all on track to […]2020-03-1016 minFIT CHICKS ChatEpisode 299 – Why Earning Income as a New Fitness Instructor is Easy (and why THIS #1 Action is the Real Problem)This fitness industry generates over $96 billion with over 183 million people paying for fitness classes. The problem is not there is not enough clients, the problem is that most new fitness instructors are not DOING the #1 thing that will make sure you are generating income as soon as possible. Whether you are certified […]2020-03-0518 minFIT CHICKS ChatEpisode 298 – The 6 Personality Types of Fitness Pro’sAre you curious to know how you could fit into the fitness industry and how you can make this passion for health a career? There are actually 6️⃣ female fitness pro personality archetypes (the fitness industry makes you believe there is only 1!) and it is important for you to know which one you are […]2020-03-0526 minFIT CHICKS ChatEpisode 297 – Discover Your Fitness ArchetypeThe fitness industry has bombarded us to believe over the years that there is only one type of trainer, one way to do things and tried to dictate how we are to look, act and show up in this industry. Today we are calling BS on this and telling you why! Listen up and find […]2020-02-2723 minFIT CHICKS ChatEpisode 296 – 3 Steps To Building A Killer Fitness Class In Under 30 MinutesSo many trainers struggle with trying to develop an amazing fitness program when really it’s all about what you focus on. You see so many trainers focus on equipment and their exercises and forget about these three fundamental pieces that you need to have in place in order to run an amazing fitness class. Today […]2020-02-2626 minFIT CHICKS ChatEpisode 295 – 5 Ways To Increase Sales Using Scarcity and UrgencyYou have an amazing product or service, you know you can help so many people live their best life but then you go live with this amazing product and nobody is buying. What the heck? Why are they not seeing how much they need this in their life? What about your product or offer is […]2020-02-2114 minFIT CHICKS ChatEpisode 294 – Strike a Pose: Interview with Erin BlackwellTrying to get the perfect pose for your headshots, fitness business or even just selfies can be tough. You know we are all taking 100 takes to get the one that we are OK with lol. Today we chatted with the incredibly talented photographer Erin Blackwell to help us sort out the do’s and dont’s […]2020-02-1923 minFIT CHICKS ChatEpisode 293 – Hitting Roadblocks in Your Fitness & Nutrition BizWhile running your own fitness or nutrition biz – full OR part time- is the most rewarding and fun job, it comes with a ton of high & lows. What most people don’t talk about is what to do when you feel like you are failing in your biz and how do you stay positive […]2020-02-1422 minFIT CHICKS ChatEpisode 292 – Our Big Health Mission in 2020We are on a mission to disrupt the health coaching industry. We want to stand up for all the women who love health and nutrition and have ever felt not good enough, nervous or like “the other girls” and create a NEW “Face” of Health Coach in the industry. A “Face” that represents ALL women. […]2020-02-1222 minFIT CHICKS ChatEpisode 291 – 3 Things to do Today to Convert Leads Into SalesSo you have been working your tail off to get people to join your email list, get them to follow you on social media only to launch your product or service and have total crickets. What the actually heck is happening, right? Today we are chatting about the 3 things you need to do today […]2020-02-0614 minFIT CHICKS ChatEpisode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica CordingWith a recorded 40 million people living with anxiety and stress related health issues, it is no wonder we seem to be needing more health coaching and coaches as well as healthy hacks to enrich our lives more so than ever before. Today we chat with registered dietician and integrative nutrition specialist, Jessica Cording, all […]2020-02-0444 minFIT CHICKS ChatEpisode 289 – Investing in YourselfThe best investment you can make in your life is not in a stock or a house it is in YOU. It is the secret sauce to transforming your life, health and career so why do we have such a hard time doing it? On this episode, the Head Chicks give you some serious tough […]2020-01-3123 min