Shows
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP420: Try This to Celebrate Your Small Wins with Laura Jane We're quick to move on to the next thing, but this challenge invites you to pause and enjoy what you've already accomplished. In this short episode, Laura Jane encourages you to take a victory lap, literal or mental, anytime you succeed at something, big or small. Celebrating your wins builds joy, reinforces confidence, and reminds your brain that your effort matters. Try it this week and notice how much lighter life feels when you let yourself enjoy the moment. Connect with Us For more information, visit https://LauraJaneLayton.com For mor...
2026-02-1603 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP417: Try This to Feel Stronger and Spark Confidence with Laura JaneWhen stress starts to weigh you down, your body often shows it first. In this short challenge episode, Laura Jane invites you to try a simple posture reset that takes just seconds but can shift how your brain feels. Standing a little taller is a gentle reminder that strength, confidence, and calm are already available to you. Try it this week and notice how quickly your energy and mindset begin to feel lighter. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/Th...
2026-02-0902 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP414: Try This to Lighten Your Mental Load with Laura JaneWhen your mind feels heavy, even simple days can feel exhausting. In this Challenge Day episode, Laura Jane invites you to notice the thoughts, frustrations, or old stories you may be carrying that no longer serve you. By gently reframing one moment, one memory, or one irritation, you give your brain permission to release what's weighing it down. Lightening your mental load creates more space for energy, calm, and joy as you move through your day. Try this simple shift and see how much lighter life can feel. Key takeaways to listen for Why...
2026-02-0204 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP411: Try This and See If You Feel More Positive with Laura JaneThe way we speak to ourselves matters more than we often realize. In this short Challenge Day episode, Laura Jane Layton invites you to notice one phrase you use internally that may be holding you back rather than helping you move forward. With a simple shift in language, you can replace self-criticism with words that encourage progress, compassion, and growth. This isn't about perfection; it's about awareness and choosing language that fuels the future you want to create. Try it this week and see what begins to change. Connect with Us For more information, visit ht...
2026-01-2603 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP408: Try This Word Swap to Support Your Mindful Practice with Laura JaneSometimes the words we use shape the habits we fall back on without even realizing it. In this short Challenge Day episode, Laura Jane Layton invites you to rethink how you respond to hunger, exhaustion, and stress by replacing the word eat with nourish. This simple language shift helps you pause, become more intentional, and choose what truly supports your brain and body. Try it for one week and see how awareness alone can lead to wiser, more supportive choices. If this challenge resonates, share it with a friend and nourish yourselves together. Connect with Us
2026-01-1903 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP405: Try This to Feel Like a Million Bucks with Laura JaneWhat if the way you talk to yourself is quietly discounting your worth? In this short but powerful challenge episode, Laura Jane invites you to rethink the phrase "feeling like a million bucks" and turn it into a daily practice of self-belief. Instead of settling for what feels small or depleted, this challenge asks you to claim your value on purpose. By choosing a number that stretches you and actually feeling it, you begin shifting how you show up, how you negotiate, and how you care for yourself. Try it this week and notice what changes when you stop...
2026-01-1204 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP402: Try This Daily Self-Kindness Challenge with Laura JaneHow often do you look in the mirror just to fix what feels wrong? In this short but powerful challenge episode, Laura Jane invites you to try something different. The Mirror Minute is a daily practice of meeting yourself with kindness instead of criticism. For one full minute, you'll look at yourself and say something kind out loud. Not performative. Not forced. Just honest compassion. This simple habit helps quiet the inner bully and builds a more supportive relationship with yourself. Try it once this week, or make it part of your daily routine, and notice what shifts.
2026-01-0503 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP399: Try This to Reduce Mental Fatigue with Laura JaneThis week's challenge is simple but surprisingly powerful. Laura Jane invites you to try The Sip of Water Challenge, a mindful, easy way to boost focus and reduce mental fatigue throughout your day. Instead of forcing yourself to chug water all at once, take one sip every time your day naturally pauses: when booting up your computer, waiting for a meeting, or opening a new document. Each sip adds up like saving a penny, small moments that create big change. With every intentional drink, you'll hydrate your body, clear brain fog, and refresh your mood. Connect with...
2025-12-2904 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP396: Try This to Reduce Stress in Seconds with Laura JaneWhen stress sneaks up, whether it's an email, a phone call, or a traffic jam, this week's challenge offers a quick way to reset your body and mind. Laura Jane introduces The Two-Breath Reset, a simple breathing practice you can do anytime to lower stress and restore calm. You'll learn how controlled breathing, like box or triangle breath, triggers your body's natural relaxation response in seconds. No yoga mat or long break required, just two conscious breaths and a moment to remind yourself, "I'm okay." Connect with Us For more information, visit https://L...
2025-12-2204 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP390: Try This Daily To-Do List Twist with Laura JaneIf your to-do list feels never-ending, this week's challenge is for you. Laura Jane invites you to play "The One Thing Off My List" game, a simple, freeing practice to reclaim time and energy. Every day, choose one task to remove: delete it, delay it, or delegate it. With each small decision, you'll lighten your load, refocus your priorities, and create space for what truly matters. Try it and see how it feels to end the day with less overwhelm and more control. Connect with Us For more information, visit https://LauraJaneLayton.com ...
2025-12-0803 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP387: Try This Inner Voice Challenge with Laura JaneThat voice in your head that whispers you're not enough? It's time to call it out. In this week's challenge, Laura Jane invites you to name your inner bully, the critic that repeats old stories that no longer serve you. When you give it a name, you take back the power to change the conversation. Learn how to turn your inner bully into your inner best friend and start practicing kinder self-talk, one word at a time. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see ht...
2025-12-0104 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP384: Try This One Question Before You Say Yes with Laura JaneEver say "yes" when you know you're already running on empty? In this week's challenge, Laura Jane invites you to pause before agreeing to anything new and ask yourself one simple question: Will this run me on fuel or fumes? When you're fueled, you feel energized, clear, and present. When you're running on fumes, everything feels heavier. Take this moment to notice what fills you up—and what drains you—and give yourself permission to choose differently. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https...
2025-11-2403 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP381: Try This Five Minutes of Self-Care with Laura JaneWhen you give and give, it's easy to forget yourself. In this week's challenge, Laura Jane reminds you that even the smallest pause can make a big impact. The Five-Minute Friend is your invitation to slow down, breathe, and enjoy something simple, just for you. Take those moments and notice how quickly your energy, focus, and mood begin to shift. Connect with Us ● For more information, visit https://LauraJaneLayton.com ● For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow ● For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
2025-11-1702 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP378: Try This Quick Gratitude Reset with Laura JaneWhen life feels heavy or distracted, a simple glance can shift everything. In this episode, Laura Jane invites you to pause once a day and name three things you're grateful for, and then go one step further by noticing why. From your water bottle to your workspace, the "why" brings your gratitude to life. Try this daily practice and see how quickly your energy changes. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, f...
2025-11-1003 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP375: Try This and Claim Ownership Where You Once Felt Shame with Laura JaneWe often label ourselves or others as "picky," but that word carries shame and judgment. In this challenge, Laura Jane invites you to swap "picky" for "particular" and see how it feels. Being particular reflects thoughtfulness, intention, and care instead of criticism. Try on this word swap, notice your reactions, and discover how a small language change can shift you toward confidence and self-ownership. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on ht...
2025-11-0304 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP372: Try This and See If It Brings You Back to Yourself with Laura JaneInstead of replaying the negatives at the end of the day, what if you chose one kind thing you did for yourself? In this week's challenge, Laura Jane guides you to reflect on your small wins, like resting when needed, eating well, or showing patience. This simple shift helps you see yourself with more compassion. End your day with gratitude, and wake up feeling more empowered. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more u...
2025-10-2703 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP369: Try This Little Swap and See If It Points You Toward What You Really Want with Laura JaneHow often do you catch yourself saying, "I don't want this" or "I hate when that happens"? In this week's challenge episode, Laura Jane invites you to flip the script and practice saying what you do want instead. Whether it's about food, rest, or daily choices, identifying what you do want can turn frustrations into clarity and transform obstacles into actionable goals. Dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.c...
2025-10-2004 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP366: Try This and See If It Resets Your Energy in the Moment with Laura JaneWe all hit those moments when energy dips—a meeting that drags on, a conversation that feels endless, or the post-lunch slump. In this solo challenge episode, Laura Jane shares quick, practical resets you can do without leaving your chair. From wiggling your toes to intentional breathing and soft focus, these simple shifts can calm stress, boost oxygen flow, and bring you back to presence anytime, anywhere. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, foll...
2025-10-1306 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP360: Try This Practice and See If It Helps You Find Stillness during Chaos with Laura JaneWhen life feels like a constant stream of nonstop chatter and competing priorities, even the smallest pause can be a lifeline. In this challenge episode, Laura Jane invites you to find one quiet moment right in the middle of the noise. Learn how to tune in, shift your perspective, and reframe what you hear into something that feels good. One mindful moment a day can help you reset, recharge, and reconnect with yourself. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/Th...
2025-09-2905 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP357: Try This One Thing and See If It Helps You Proceed with Clarity with Laura JaneWhen you're moving from one task to the next, it's easy to carry over stress or momentum without realizing it. In this challenge, Laura Jane invites you to pause and check your internal traffic light. Are you green and good to go? Yellow and needing caution? Or red and in need of a reset? This episode offers a quick, visual tool to help you navigate transitions with clarity and self-trust. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
2025-09-2205 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP354: Try This Centering Practice and See If It Helps You Feel More Present with Laura JaneWhen life moves fast, our minds tend to follow. In this episode, Laura Jane invites you to practice one small, intentional pause during your daily transitions. Whether you're walking in the door after work, switching tasks, or simply moving from one role to another, a grounding gesture can help you fully arrive in the present. It's not about adding more to your to-do list, it's about making space to breathe. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
2025-09-1505 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP351: Try This One Thought Next Time You Feel Like Shutting Down with Laura JaneWhen shutting down feels easier than speaking up, this episode offers a softer way forward. Laura Jane challenges the old saying and invites you to find something kind, even in the hard moments. It's not about pretending everything's okay, but noticing what's still worth seeing. With one simple shift, you can meet discomfort with presence instead of silence. Try it, and see what changes. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow u...
2025-09-0804 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP345: Try This Simple Phrase to See If You Feel Less Stressed with Laura JaneIf making perfect, permanent decisions feels heavy under the pressure they bring, this episode offers a lighter way forward. Laura Jane introduces the phrase "for now" as a way to experiment without fear or guilt. Learn how to make choices that honor where you are today, and discover how this small change quiets perfectionism while inviting more freedom and ease into your life. Try it on for now, and see what shifts. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For m...
2025-08-2505 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP342: Try This and See If It Helps You Create Space for What Matters Most with Laura JaneIf you've ever looked around and realized your space, or your self, is full of things that no longer quite fit, this episode is your gentle nudge to reflect and release. Laura Jane challenges you to explore which versions of yourself no longer serve who you're becoming. From dusty diplomas to outdated dreams, discover how decluttering isn't just about things, it's about creating space for the life you're truly meant to live Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For m...
2025-08-1805 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP339: Try This One Thing and See If It Helps You Breathe Through the Chaos with Laura JaneSometimes the smallest practices make the biggest difference in how we feel. In this episode, Laura Jane shares a gentle challenge to try guided imagery and give your mind a moment of peace. Whether you start your day with it or unwind at night, this simple ritual helps you stay grounded. Discover how just a few minutes can bring more calm and clarity to your beautiful life. Resources mentioned in this episode Insight Timer Connect with Us For more information, visit https://LauraJaneLayton.com
2025-08-1102 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP336: Try This Practice and See If It Gives You More Good Moments in Your Day with Laura JaneHow often do you pause to notice the small, beautiful moments that brighten your day? In this inspiring episode, Laura Jane invites you to shift your focus from what triggers you to what lights you up, your glimmers. Learn how to spot those subtle moments of happiness and weave them into your life more often, because the little moments you choose to see are often the ones that make life feel truly worth living. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://w...
2025-08-0403 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP330: Try This One Thing and See If You Gain More Clarity and Energy in Your Day with Laura JaneHow often do you find yourself glued to your phone before bed, scrolling away precious time and energy? In this episode, Laura Jane invites you to try a simple habit: unplugging from screens an hour before bedtime. Discover how this mindful pause can help you wind down, connect more deeply with yourself and your loved ones, and recharge for the day ahead, because one small shift can make a big difference. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
2025-07-2103 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP327: Try This Easy Practice to Enhance Your Command Presence with Laura JaneWhen was the last time you genuinely accepted a compliment without brushing it off? In today's episode, Laura Jane invites us to stop deflecting and start receiving. By simply saying "thank you," we allow ourselves to be seen, valued, and affirmed. This small shift can strengthen your presence, boost your confidence and self-esteem, and change how you show up in the world. It's not about arrogance, it's about allowing the good in. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow...
2025-07-1404 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP324: Try This and See If It Helps You Be Kinder to Yourself When Things Don't Go as Planned with Laura JaneIf you've ever replayed a misstep on loop, thinking 'I should've known better,' this episode offers a soft place to land. Laura Jane invites you to meet setbacks with compassion instead of criticism, reminding you that progress isn't perfect. Whether it's a failed plan, or a tough moment that didn't feel good, this challenge helps you keep going, because self-kindness isn't weakness, it's the foundation for lasting growth. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow u...
2025-07-0703 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep321: Try This Quick Shift to Boost Your Energy and Maintain Momentum with Laura JaneWhen your day gets busy, do you ever feel sluggish and stuck? If so, this quick and uplifting episode is for you, as Laura Jane encourages you to incorporate one simple shift into your routine to refresh your body, sharpen your focus, and keep you productive. No complicated routines here, just quick, joyful ways to keep your body flowing and your momentum strong, one easy break at a time. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow ...
2025-06-3003 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP318: Try This So You're Ready When Life Interrupts Your Routine with Laura JaneLife doesn't always stick to your schedule, and on those days when your plans unravel and priorities compete, it's easy to let yourself fall to the bottom of the list. In this episode, Laura Jane challenges you to create a simple, no-excuses version of your routine that keeps you grounded, even on the most chaotic days. Make yourself non-negotiable and stay consistent, even when life gets messy. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, fo...
2025-06-2303 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep315: The Real Cost of Pushing Through: How to Catch Health Red Flags Before It's Too LateHave you been brushing off the signs, telling yourself that extra cup of coffee will get you through or that splitting headache is just stress? If so, then this episode is for you. Through a personal story about parenting, car trouble, and a health scare, Laura Jane encourages us this week to pause, reflect, and take action before burnout sets in. So, tune in to your inner dashboard before things go off the rails. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
2025-06-1605 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP312: Try This When You Feel Stuck and See If It Shifts the Way You See Possibility with Laura JaneEver dismissed an idea with, "That'll never work"? You're not alone. Tune in as we flip the script and try on a new phrase: "Let's explore that." Whether it's your own inner critic or a colleague's bold suggestion, you'll learn a practical approach to breaking through mental barriers, encouraging deeper dialogue and more innovative thinking in both personal and professional settings. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.co...
2025-06-0902 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP309: What Happens When You Stop Labeling Yourself the Wrong Way? with Laura JaneHow often do you feel guilty for taking a break? In this episode, Laura Jane invites you to rethink the language we use around rest, productivity, and self-worth. Inspired by Stephen Covey's timeless "sharpen the saw" principle, this short but powerful reminder encourages listeners to see rest as a productive, necessary part of growth and well-being. If you've been beating yourself up for not doing more, this episode offers the mindset shift you didn't know you needed. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see ht...
2025-06-0203 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep306: Empower Instead of Defaulting to LuckIs it really luck that gets us through surgery, tests, or big presentations or is it something more powerful? In this short but mighty challenge episode, Laura Jane invites us to rethink how we encourage each other and ourselves. Instead of leaning on "good luck," what if we spoke with confidence, intention, and trust in our capabilities? It's time to replace passive hope with active belief, so dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow u...
2025-05-2603 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep303: Simple Language Shift to Set Yourself Free From ShameIn this short and impactful challenge episode, Laura Jane invites listeners to take a closer look at a word we often say without thinking: sorry. Is it rooted in shame or genuine empathy? And what if we could replace it with language that reinforces confidence and gratitude instead? This episode unpacks the emotional weight behind our apologies and offers a practical reframing tool to help you shift out of shame and into self-assurance. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.f...
2025-05-1903 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep297: Let It In: A New Approach to Letting GoLetting go of something can often feel like a loss, but what if we shift our focus to what we're gaining instead? In today's challenge episode, Laura Jane Layton introduces a mindset shift: instead of just letting go, let it in. Whether it's swapping out coffee for natural energy or replacing old habits with new vitality, this challenge helps reframe the process of change in a way that feels enriching rather than restrictive. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see h...
2025-05-0503 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep213: Build the Playlist That Empowers YouMusic is a powerful tool that can elevate your mood, inspire confidence, and help you relax after a stressful day. So, take the challenge to compile a playlist of songs that make you feel joyful, energized, and content. Whether it's for confidence, relaxation, or just getting through a tough day, this playlist will be your go-to support system. Tune in! Resources mentioned in this episode Short Confidence Playlist | Spotify Confidence Playlist | Spotify Share your self-love playlist with Laura! Share your feel-good tunes at LauraJaneLayton@gmail.com, and let...
2024-10-2104 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Silencing the Inner Bully: A New Podcast Journey to Self-LoveEver feel like there's a voice inside holding you back? That inner critic replaying doubts on a loop? It's time to turn down the volume and step into your power! Each week, Laura guides you through practical challenges, powerful guest interviews, and heartfelt solo episodes—all designed to help you silence the negativity and embrace self-love. From stress management and people-pleasing to setting boundaries and practicing self-acceptance, this podcast is here to help you stop fighting your inner critic and start transforming it into a voice of compassion. Think of it like trying on new shoes—if they fit...
2024-09-1303 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep178: Rewarding Yourself: A Fresh Take on Cheat DaysTake a transformative approach to maintaining a healthy lifestyle by reframing the concept of "cheat days." Inspired by a conversation with her sister-in-law, Laura discusses how changing the terminology from "cheat day" to "reward day" can shift the mindset from guilt to celebration. If you want to cultivate a more positive relationship with their dietary habits and overall wellness, dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.co...
2024-07-1502 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep111: Live Each Chapter Beyond a Set PurposeExplore the ongoing narrative of your life in this episode, where intentional living takes center stage. Shift your focus to the next chapter, prioritizing the journey over a fixed purpose. Discover how this mindset can bring resilience and purpose to your life, guiding you through the evolving story of your personal journey. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
2024-02-0504 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep109: Build a Calm Life Through Mindful Choices with Kelly WelchEmbark on a transformative journey with Kelly Welch as we unravel the secrets to conquering stress and anxiety. In this episode, we'll explore the art of customizing your decision-making process—a powerful tool for achieving mental well-being. Discover practical insights for a stress-free life brimming with fulfillment! Key takeaways to listen for The Triple Constraint Theory: What it is and how it applies in your life Practical steps to making well-informed decisions How you can simplify your decision-making process Decision-making tools to reduce anxiety and stress ...
2024-01-3131 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep108: Tend to Yourself with Dedication for Fulfilled GrowthCultivate the garden of your well-being with the precision and passion of a dedicated gardener. In this episode, embrace the challenge of intentional self-care, discovering the joy that comes from meticulous planning. Much like a thoughtfully cultivated plot, learn the art of mindful living and relish in the fulfillment of sharing your personal growth with those closest to you. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.c...
2024-01-2908 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep105: Preen Off the Negativities to Foster a Strong MindLearn to shed negativity like feathers, face challenges with confidence, and unlock your growth as you dive into this episode. Join us as we rise above criticism and cultivate a powerful, forward-thinking mindset so you can transform criticism into fuel. Tune in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or pod...
2024-01-2204 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep102: Find Peace and Productivity in DowntimeIn this episode, we're challenging perceptions and redefining how you connect with your well-being. Dive into this transformational space where positive language sparks powerful shifts and mindful pauses become game-changers. Learn to choose rest, not fight it, and watch your energy soar when you dial in! Resource mentioned in this episode The 7 Habits of Highly Effective People by Stephen R. Covey | Hardcover Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more upd...
2024-01-1506 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep99: Finding Freedom in Embracing Life As IsEmbrace a perspective that transcends the confines of dualities. Dive into this episode to explore the transformative force of acceptance, paving the way for a more open and flexible approach to life's diverse experiences. Start your week with a mindset primed for this significant shift! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or po...
2024-01-0803 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep97: Embracing Authenticity in Saying No with PowerDiscover how to remain authentic in your responses instead of hesitantly agreeing when you genuinely want to say no. Stay tuned to this episode to gain insights into the choices we make in our lives and break free from hesitant agreements. Step into the power of confidently expressing your true desires and embrace authenticity! Key takeaways to listen for Key components to identify and stay consistent in your responses Why it's okay to alter your choices Lessons you can learn from feeling lost and alone The value of...
2024-01-0315 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep96: Craft Every Decision as Your UltimateHave you ever wondered what you'd do if you had just an hour left? Join us as we explore the power of decisions when time is limited. In this episode, we unpack the essence of prioritizing goals and the significance of seizing the moment. Stay tuned and create a paradigm shift in your approach to choices today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
2024-01-0102 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep93: Transforming Professional Commitments into Holistic Life BalanceOur health, hobbies, personal relationships, and careers are a few of the various facets that make up and fill our lives. Learn to switch up your mindset and perceive your professional commitments as a part of yourself and your overall life to foster a more holistic and balanced approach to well-being. Tune in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ A...
2023-12-2502 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep90: The Visionary Way to Make Decisions That MatterAs individuals, we possess an innate drive to craft a vision, seek our purpose, and pursue our aspirations. So today, we delve into strategies aimed at cultivating the habit of actively progressing toward your personal vision for optimal growth and uncover practical steps that harmonize your daily decisions with your enduring objectives, nurturing a life rich in purpose and satisfaction! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in...
2023-12-1807 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep87: Shift the Lens to Uncover Fortunate OutcomesAs we journey towards our fullest potential, let's embrace the positivity within our struggles. Master resilience, nurture genuine gratitude, and discover the beauty of life by turning challenges into opportunities. Join this episode to start your week with a renewed perspective, fostering deeper appreciation and wisdom! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on...
2023-12-1108 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep85: Be a Thermostat and Make the Energy ShiftAs the authors of our journey, we can create unique experiences, change responses, and shape the narrative of our lives. Embrace the power of being your thermostat and be confident in your energy in crafting a story of growth, confidence, and steadfastness. Key takeaways to listen for Why you should be the thermostat instead of the thermometer The concept of personal energy and how it affects us Valuable tips to create your own unique experiences A compelling reason to listen to your own energy The emp...
2023-12-0607 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep84: Investing in YOU for Incredible GainsIn today's episode, we'll explore the transformative power of self-investment. We'll delve into strategies for prioritizing personal well-being by recognizing sources of joy and leveraging a practical cost-benefit analysis for informed decision-making. Additionally, we'll discuss the significance of relinquishing expectations, embracing the present moment, and fostering a more fulfilling life. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
2023-12-0410 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep81: Rewrite the Rules of Being YOUIn a world crowded with opinions and unrealistic standards, embracing your true self is key. Free yourself from others' judgments, embrace your authenticity, and boldly showcase it. Be the spark of genuineness, spread it, and own your true identity by tuning in! Resources mentioned in this episode Man in the Mirror by Michael Jackson Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in...
2023-11-2706 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep78: Reframing 'Why' for Self-Improvement and BeyondThe question 'why' can often trigger a feeling of uneasiness and anxiety among individuals. Learn how you can nurture a much more positive means of inquiry and self-discovery by replacing your 'whys' with 'how' and 'what.' Begin the week with a mindset rooted in positivity and kindness toward yourself and others! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the cont...
2023-11-2010 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep75: Make Each Response a Mindful ChoiceDo you ever catch yourself impulsively lashing out without understanding why? Regain control over your life, take responsibility for your reactions, and cultivate a mindset prioritizing thoughtful responses. Begin another week filled with a sense of accountability and mindfulness by listening to this episode! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or po...
2023-11-1307 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep72: Freeing Yourself from Emotional BaggageIn a world where societal standards often cultivate insecurities and make us acutely aware of our imperfections, it's essential to pause, take deep breaths, and embark on a journey toward self-confidence and self-worth. Join us in this episode as we set out to embrace our emotions, recognizing their inherent value in cultivating a positive self-image. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
2023-11-0606 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep70: Turn Tough Times into Your Greatest Success StoryIn human experience, tales of victory emerge when one can overcome the most challenging times. This episode is a testament to how you, too, can wield the unyielding human spirit of triumphing over adversity and practice techniques against anxiety attacks for a life free of worries. Tune in! Key takeaways to listen for Simple tips to help you manage tough times The walk back process: What is it and how to do it? Why you should embrace an attitude of gratitude Resources mentioned in this epi...
2023-11-0108 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep69: Shifting Perspectives on Pain Through Positive LanguageOur words are powerful tools that can reshape our approach to different circumstances. Rediscover the profound influence words can have on our minds and bodies, know that the pain is only temporary, and cultivate a positive mindset to guide you towards meaningful and fulfilling personal growth. Tune in, be transformed, and become a catalyst for a positive community! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/...
2023-10-3004 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep66: Channeling Hatred into Productive EndeavorsWhen life challenges you and fills you with frustration, transform that frustration into the driving force that propels you toward personal development. Dive into this episode to discover how you can change the way you respond to unfavorable situations that come your way. Start your week with this insightful episode and gain a better perspective on life's circumstances! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/i...
2023-10-2306 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep65: The Subconscious Shift for an Ultimate Life Improvement with Laura OrdileShifting your perspective and making lasting changes can be more achievable than you might think. That's why we invited Laura Ordile to draw upon her expertise, highlighting how tapping into our subconscious can serve as a powerful starting point for our pursuit of something greater while enabling us to manage our traumas without re-experiencing them. Key takeaways to listen for The role of the subconscious mind in catalyzing your desired change Easy ways to tap into your subconscious mind Why engaging your conscious mind matters when resolving traumas
2023-10-2032 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep63: Make Every Setback a Setup for a ComebackDiscover the profound shift when you view life's circumstances as opportunities for personal and educational growth. Tune in and learn how to convert every situation into a catalyst for your evolution, turning adversity into advancement on your journey to success. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com an...
2023-10-1605 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep60: Replace Negative Thoughts with THIS Game-Changing Mantra for SuccessDiscover the wisdom in viewing progress as a true marker of success and how adapting to life's twists and turns can be your greatest asset. Tune in for a powerful dose of motivation and a reminder that every step forward is a victory worth celebrating! Key takeaways to listen for: Shifting Self-Talk to Achieve Success Self-talk and success Setting and achieving goals Progress and growth Empowering language Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow...
2023-10-0905 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep57: Supercharge Your Learning Journey with This Game-Changing AdviceDoubt, the silent saboteur of dreams, often keeps us from reaching our true potential. But fear not because this uplifting narrative will encourage you to give yourself the grace to learn, the courage to evolve, and the strength to let our unique light shine. Be inspired, motivated, and affirmed that you have the extraordinary ability to achieve whatever you set your mind to. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://ww...
2023-10-0203 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep54: Honor Your Inner Value and Embrace Self-worthWhat should you do when you feel unworthy or think you're not enough? Tune in to this episode to unlock the power of self-worth, igniting a transformation that will inspire you to live your most vibrant and purpose-driven life. Begin this remarkable voyage today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found o...
2023-09-2504 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep51: Trade Self-Doubt for Unstoppable ConfidenceToday's powerful episode tells an important message: You are good enough. Cultivate the proper self-talk whenever you doubt yourself and reflect on yourself to determine your life purpose. Fuel your week with this challenge and discover a life worth experiencing! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com an...
2023-09-1805 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep48: Don't Just Wish, Make it Happen!There is an intricate dance between wishes and experience, so when you wish for change, there are equal consequences. Delve deep into this episode of how experiencing moments can foster growth and learning, realize strength, and understand that gratitude is more potent than yearning. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton All the content found on our website or podcast at LauraJaneLayton.com...
2023-09-1104 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep45: Accepting Failures to GrowIn this empowering episode, you are challenged to embrace gratitude as a powerful tool for personal growth. Shift your focus from longing for what you lack to appreciating what you already have, and learn how every experience can teach us and build our resilience, even the challenging ones. Get ready to be inspired and discover the strength in being thankful for the present by diving in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us...
2023-09-0403 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep43: Neurohacks to Break Free From Fear and Thrive Authentically with Emily BourkeToday, we've invited Emily Bourke to guide us on how to be our most authentic selves. Be motivated to step out of your comfort zone, pursue your dreams fearlessly, and manifest your aspirations as she rewires our minds for growth. Tune in to empower yourself to live the life you've always envisioned. Key takeaways to listen for The significance of chasing your dreams and getting out of your comfort zone How to identify if your choice is a whole body yes or a no The challenges of making decisions...
2023-08-3041 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep42: The Healing Path of Mind Over SicknessOur bodies possess many wonders within the very confines of our skin, so let your body experience fatigue and sickness to allow itself to heal and repair the damages it has encountered. Join us on this week's challenge episode as we change our perception whenever we fall ill and instead see it as an opportunity for healing. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton
2023-08-2805 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep41: The Science of Change: How Neuro Coaching Rewrites Your Beliefs with Iva BontragerThe most profound changes often begin within the recesses of our minds. So, to plant seeds of empowerment into our minds, Iva Bontrager sheds light on neuro coaching, belief patterns, and the path to personal transformation. Dive in to dismantle old thought patterns and ignite a spark of greatness within. Key takeaways to listen for The importance of addressing broken belief patterns How does identifying your core needs impact lives and relationships Ways to break limiting beliefs and change them into positive ones Challenges of showing up...
2023-08-2534 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep39: Redefining Priorities: Choosing What Truly MattersDo you find yourself constantly juggling between a sea of commitments? Then, this week's challenge will enlighten you on how to manage your time as a professional amidst overwhelming priorities. Find effective ways to decline invitations and opportunities, prioritize tasks that demand your attention, and learn the importance of self-care. Tune in to this growth-inducing episode! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton ...
2023-08-2105 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep37: Enjoy the Ever-Changing Weather of Our SoulEver notice how our emotions can be so in tune with the weather? That's because it can be! Join us today as we draw parallels to the ever-changing emotional patterns that grace our lives and address the good and bad in them. Flourish your mind and soul with this fresh perspective by tuning in! Key takeaways to listen for How to use weather as a metaphor for emotions Why you should understand your emotions The importance of challenges and obstacles in life Connect with Us...
2023-08-1611 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep36: Labeling Mistakes as LessonsAre you tired of stressing over every little mistake? This week, we've got a challenge that will revolutionize your outlook on life. Discover the liberating mentality of embracing your imperfections, using them to create a path of positivity and fulfillment in conquering life's obstacles. Listen in to unlock the potential for boundless happiness and success! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton
2023-08-1405 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep34: The Synergy of Confidence and Gratitude in Transforming Your LifeThis week's challenge encourages you to embrace confidence, celebrate growth, and anticipate the brilliance yet to unfold. Discover how embracing your journey with trust and confidence can propel you toward success, reminding you that it's not about having all the answers but having the audacity to learn and evolve. Key takeaways to listen for What it truly means to be confident How to build confidence and practice gratitude Connect with Us For more information visit https://LauraJaneLayton.com For more tips, see https://www.fa...
2023-08-0909 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep33: Manage Stress for a Happier LifeStress has become an all-too-familiar companion for many of us. That's why today's challenge encourages you to rethink your approach to this overwhelming struggle and discover the power you hold to create a life where stress becomes a fleeting visitor instead of an unwelcome resident. Embrace this opportunity to unlock joy and embrace a more vibrant existence. Key takeaways to listen for Why we should change the way we talk about stress Simple ways to relieve stress Connect with Us For more information, visit https://Lau...
2023-08-0706 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep31: Choosing Mindful Language to Uplift Oneself and Inspire OthersEmpower yourself through positive self-talk and understand the impact of words on how it makes other people and ourselves feel. Join us as we delve into the depths of self-assurance, dismantling negativity, and harnessing the potential of words for personal growth. Unleash the true potential of our language by tuning in! Key takeaways to listen for The vibrational pattern of words and its impact on one's life How words can empower individuals to push forward in life Things that hold people back and how to overcome them ...
2023-08-0217 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep30: Embracing Mondays for a Positive Week AheadThis week's episode challenges you to transform your perspective on Mondays and rekindle your enthusiasm for work. Stay tuned to develop a positive attitude as you start the week, focusing on making it more fulfilling and seeing life as a beautiful canvas. Let's dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton All the content found on our website or...
2023-07-3105 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep28: Redefining Happiness | An Emotion to Be Shared, Not ShoulderedEver felt overwhelmed trying to make everyone else happy? Then, today's talk perfectly explores the idea of being responsible for someone else's happiness and letting go of trivial matters. Join us to uncover the transformative power of unburdening yourself with others' feelings and taking ownership of your own. It's time to reclaim your joy and live life on your terms! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton ...
2023-07-2610 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep27: The Right Way to Define Success For ALLFor this week's challenge, redefine your understanding of success's true essence. Eliminate the standard of what a successful person is in your head and determine what the simplest form of winning looks like. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text...
2023-07-2405 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep25: Radiate Confidence, Not ArroganceToday, we'll explore the intriguing concept of arrogance, its distinction from genuine confidence, and the importance of recognizing your actions as self-care and authenticity rather than mistaking them for egotism. Dive into this episode to gain insights on embracing your true self without diminishing the worth of others. Key takeaways to listen for The difference between self-love and arrogance Why you should embrace your purpose and authentic self Valuable advice for progressing in your personal growth Connect with Us For more inf...
2023-07-1911 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep24: Defy Self-Doubt to Achieve Your Limitless PotentialIn this week's challenge, we unveil a game-changer: to eliminate the phrase "I'm stupid" from our self-talk and advance our progress toward personal growth. So, get ready to unleash your true potential as we guide you through embracing a belief in your intelligence and capacity to learn, helping you reshape your internal dialogue and build a foundation of confidence today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found o...
2023-07-1703 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep22: How You Do One Thing is NOT How You Do EverythingToday, we'll challenge a popular notion that will make us value authenticity in the present moment, embrace self-love, and let go of the fear of judgment. We'll also discuss personal growth and how it ultimately shapes who you become. Start striving for love in all your actions by tuning in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Ja...
2023-07-1205 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep21: Embrace 'Yet' To Break Self-LimitationsDiscover how incorporating the word "yet" into statements restricting your abilities and choices can unlock your potential for growth and transformation. Stay tuned as we help you overcome self-limitations and ultimately achieve your goals today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format o...
2023-07-1002 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep20: Self-Care Hacks to Get You Through a Busy Day with Ashly BalzaIn this fast-paced world, it's vital to prioritize our well-being. So, we invited Ashly Balza to share the importance of self-care while balancing a fulfilling life with your family and nurturing relationships that last. Learn her best practices for maximum productivity by tuning into this episode today! Key takeaways to listen for The transformative power of self-care Proven techniques to balance work and family for mothers Marriage advice for handling relationships and family as beginners Why setting expectations can be the root cause of problems How t...
2023-07-0734 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep19: Why Do We Lie and Hide The Truth?Instead of focusing on the fact that someone is lying, we need to understand why they're doing it. So in today's episode, we'll talk about fostering a safe, non-judgmental environment that encourages honesty and open communication. Start approaching situations with empathy and understanding to build strong relationships based on honesty and trust. Key takeaways to listen for How honesty and acceptance can improve relationships The role of authenticity and honesty in our daily lives What is the significance of expressing ourselves honestly? Connect with Us...
2023-07-0513 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep18: The Power of Using Positive Language to Everyday LifeDid you know that applying positive language to our daily lives, we can significantly influence our mindset and actions? Find out the benefits you can gain by going from "trying" to "working on that" by watching the full episode! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any ot...
2023-07-0302 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP16: The Insight You Didn't Expect from Conversations You Didn't Plan with Laura JaneDo you feel the need to constantly try to meet the expectations of the society? If so, tune into this episode to learn how children's genuineness can help us view the world through a fresh perspective and develop a mindset that values passion and authenticity. Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, au...
2023-06-2804 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep15: Drop "Just" From Your Vocabulary and Be EmpoweredHave you ever noticed yourself using the word "just" in executing an action of willingness? If so, this week's challenge reframes the perspective of your command and mindset by removing that one little word. Dig in to know how! Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of co...
2023-06-2602 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP13: A Mindset to Thrive in a World That's Tired and Overwhelmed with Laura JaneDo you feel like something is holding you back from reaching your full potential? Then, it's time to break free from the struggle and start living your life to the fullest by tuning into this episode on self-care and overcoming childhood trauma and fear. Dive in and be the best version of yourself today! Key takeaways to listen for How to overcome fear and childhood trauma The value of long-term self-care Connect with Us For more information visit https://LauraJaneLayton.com For...
2023-06-2107 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep12: Empower Yourself with Your Words and ChoicesAnother day, another challenge! Have the courage to replace "I can't" with "I choose" in your vocabulary and learn the life-changing impact this action can have on your life. Start taking charge of your life by tuning in. Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of...
2023-06-1901 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP10: How Embracing Your Superpower of Kindness Can Strengthen Your Leadership with Laura JaneIn today's episode, we'll explore the significance of kindness and authenticity and the ways it can empower and uplift others. Additionally, we'll also chat about the importance of appreciating intangible aspects of life and developing self-love. So tune in if you want to live a positive and fulfilling life! Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including im...
2023-06-1404 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep09: Beyond "Good Luck" | Alternative Encouraging Phrases for Uplifting OthersWhile the phrase "good luck" is often used to show support, it may not always be the best way to uplift someone's spirits. In today's episode, we will explore the reasons why and suggest alternative encouraging phrases that can provide better support. So tune in and learn to effectively show your support to others today! Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast a...
2023-06-1201 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP07: How to Live Authentically and Stop Trying to Fit into Someone Else's Mold with Laura JaneDo you want to learn how to appreciate the presence of those around you by expressing love through humility and authenticity? Get ready for an enlightening episode where we explore what truly gives people value to start fostering deeper, more meaningful connections with the people in your life! Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, in...
2023-06-0702 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep06: Say Goodbye to "Don't Forget"In today's episode, we're giving a challenge to help you uncover a simple yet powerful shift in language that can make a significant difference. Listen until the end to discover an alternative to say "don't forget" that may shape your thoughts, feelings, and behaviors. Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, an...
2023-06-0501 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep05: The Power of Hypnosis in Mitigating Emotional Challenges with Veronica VolkPause to reflect on your subconscious health with Veronica Volk as we explore ways to develop a proactive relationship with your emotions and habits through hypnosis. Tune in now to gain insights into your subconscious mind and learn how to make positive changes in your life so you can live the vibrant life you deserve! Key takeaways to listen for How your subconscious mind creates timidity and ways to fix it through hypnosis Tips on how to healthily remove and replace bad habits Where do stress and anxiety come f...
2023-06-0251 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP04: How to Stop Bullying Yourself After a Bad Moment with Laura JaneIf you're struggling with self-care, today's episode is for you! Dial in as we chat about the importance of loving and caring for yourself and the benefits of waking up early. Explore how these actions can positively impact your mental health and well-being by tuning in now. Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including im...
2023-05-3102 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP02: Meet Your Inner Bully, What It Is, Why It Shows Up, and How to Turn It Into a Voice of Support with Laura JaneStop listening to that nagging, critical voice in your head to start living your best life when you listen to today's episode about the bully voice and how you can take control of it. Hit play now and empower yourself to silence that negative voice for good! Key takeaways to listen for How different upbringings trigger different bullies in our minds Examples of psychological and emotional bullying Bully voice: What it means and the ways to combat its negativity Resources mentioned in this episode
2023-05-2907 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep01: Stop Saying "Sorry"What if there's a way to express your apologies and empathy without saying "sorry"? Here's an episode on how to tell it and why you should ditch "sorry" as your go-to word. Let's start doing it today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of...
2023-05-2902 minThe Laura Jane Layton Show – Silencing Your Inner Bully ®The Laura Jane Layton ShowIn today's fast-paced world, it's easy to get caught up in the culture of overworking. Many believe the only way to succeed is to work longer hours and sacrifice their personal time. So if you're a professional hooked on hustling hard and want to make a change, this podcast is for you! Each week, we release three episodes filled with exciting and inspiring content to help you achieve self-care, balance, and fulfillment. We'll have "Weekly Challenge" episodes on Mondays to start things right, followed by Wednesday episodes where I share what's on my mind, from p...
2023-05-1904 min