Shows
Creative ContemplationLaura SmithSend us a textMay 13, 2024Creative ContemplationS3E3 Laura Smith Creative Contemplation podcast host & creator Suzanne Lago Arthur has a very special conversation with British painter Laura Smith about her work, her formative years and the extraordinary training she acquired with some of Britain's most beloved observational painters. This is truly an episode you don't want to miss!Website: laura-smith.comInstagram (Painting): laurajrsmithNEAC: Laura SmithCrean and Company (Gallery): Laura SmithArtists Mentioned:William ColdstreamEuan UglowFrank Auerbach2024-05-121h 10
Up Your Total GlowSpecial Guest: Life Coach & Holistic Health Practitioner Laura KossoffIn today`s episode, I am speaking with the amazing Laura Kossoff, who is a Life Coach, Health Practitioner, Wellness Writer, Publisher and Speaker. Laura is very passionate about helping others through life transitions. Laura made it also her mission to help others discover their authentic purposes, activate their dreams and find healing. In this episode we speak about her journey with fibromyalgia and we dive into the importance of self-care in healthy living. Laura was so kind to offer you a free-discovery session. If your would like to learn how to create your personalised self-care routine...2022-03-0650 min
Sailing Through LifeMaiden Voyage: Creating New Life Chapters with Laura KossoffPack your bags. It’s time to go on your maiden voyage. Get ready to activate your dreams and create your new life chapter. What does your new life chapter look like? Do you know where you want to go? You don’t need to be afraid of change. Start by practicing new ways of thinking and living and to thrive through those transitions. Get renewed and refreshed today. Amplify the joy in your life and take care of yourself -- mind, body and soul. In this episode, we are discussing personal...2022-02-2430 min
ORGANIZE WITH GRACE | Declutter | Downsize | Move47 \\ What Is Underneath Procrastination And What To Do If You Are Stuck In This ModeAccording to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February. Are you a part of this stat, friend? You know me well enough to know that I don't bring this up to make you feel bad. I bring it up because I would love for us to be the 20% who SUCCEEDS in our resolutions, goals, projects, etc. So don't trash those goals and dreams just yet! Listen to this episode first!
What is the culprit of failed resolutions? There are many, I'm sure, and we talk about one today: PROCRASTINATION. Need I say...2022-02-0125 min
Your Chakra Coach103: Using Feng Shui to Balance Your Energy - an Interview with Laura KossoffIt's a very special episode of Your Chakra Coach - an interview on how to balance your internal and external energy using Feng Shui! Feng Shui is the ancient Chinese "art of placement," and my guest this week, Laura Kossoff, will teach us a little about the history and application of this discipline. Spoiler - it's about a lot more than just where to put your couch!
Laura Kossoff is a life coach, wellness writer, and speaker whose work focuses on helping women thrive through transitions and new life chapters. She brings to this work over 20 years of...2021-12-1737 min
Blooming TransformationsGuest: Elizabeth Hall -- Intuitive Eating: Honoring Ourselves and Our BodiesMy Guest Today:Elizabeth Hall is a Certified Intuitive Eating Counselor and Body Image Life Coach who has studied the science and psychology behind the relationship with food and body to better understand her own behaviors. Elizabeth now offers her clients the same information, tools and techniques that helped her learn to appreciate and accept herself and her body, and feel more present and alive in her life. Her practice is Elizabeth Hall Coaching. 2021-11-0723 minBlooming TransformationsGuest: Sifu Rubia -- Tai Chi as Movement TherapyMy Guest Today:Sifu Rubia of Wei Wu Tai Chi discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives. Rubia’s training includes Classical Yang Family Style Tai Chi, Yoga Naga (a warrior form of Yoga) and Iron Shirt Qi Gong. She has taught in community centers, drug and alcohol rehabilitation centers, private group cl...2021-11-0119 minBlooming TransformationsGuest: Cator Shachoy -- Chronic Health Challenges and the Path of HealingMy Guest Today:Cator Shachoy of Subtle Body Healing began training in mind-body modalities to heal her own illness. Educating herself and others about ways of bringing mind and body together to live a happier, more holistic life has been her focus for over 30 years. Her areas of expertise include yoga, craniosacral therapy, subtle body healing and insight meditation. She is the founder of Youth Yoga Dharma and her book How to Relieve Jaw Tension with Yoga and Mindfulness will be available from Shambhala Publications next fall. 2021-10-2522 minBlooming TransformationsGuest: Tracy Shearer -- Balance and Self-Care with YogaToday's podcast guest is Tracy Shearer, a Board Certified Holistic Health Practitioner and yoga teacher who provides Holistic Health & Wellness, Plant-Based Nutrition Coaching, guided meditation and yoga instruction through her healing practice, Flourish with Tracy, helping people eat better, move better, and live better!2021-10-1824 minBlooming TransformationsGuest: C. Akua Wright -- Honoring Ancient Healing WisdomMy podcast guest today is C. Akua Wright. She is an international energy medicine practitioner and educator of holistic therapies. It is her mission to help women and educate the community on ancient healing methods to support themselves, their family and friends. She offers virtual sessions, holistic health classes to small groups and speaks regularly on the benefits of self-care. Her healing practice is Sacred Women Temple.We discuss:Her work as a holistic health doulaIntegrating her many areas of expertise into the work she doesHer own healing journey with acupressure Distance heal...2021-10-1120 minBlooming TransformationsGuest: Tatianna Graham -- A Strong, Healthy Body: An Individualized ApproachMy guest today is Tatianna Graham, a registered physiotherapist and certified yoga instructor. Using evidence-based physiotherapy practices for treatment and injury prevention, in addition to her experience as a yoga and mindfulness instructor, she seeks to empower and enable individuals to move with ease, fluidity, less pain, decrease stress and live a more positive and balanced life. Her practice is TG Physiotherapy.We discuss:What is physiotherapy?How can yoga support healthy physical functioning?What is physioyoga?How can mindfulness play a significant role in enhancing our wellness?Simple ways to integrate s...2021-10-0422 minBlooming TransformationsGuest: Bhanu Joy Harrison -- MindfulnessMy guest today is Bhanu Joy Harrison of Choosing Mindfulness. She is a UCLA-trained mindfulness facilitator, offering classes and workshops on mindfulness meditation, mindful living and aging, working with chronic pain and mindfulness and trauma. A licensed clinical social worker in private practice, Bhanu focuses on body-centered and mindful approaches. Her guided meditations can be found on Insight Timer.We discuss:What is mindfulness?The benefits of a mindfulness practiceHow mindfulness can regulate our nervous systemSimple, effective ways to practice mindfulness -- even during a busy day . . . and more2021-09-2722 minBlooming TransformationsGuest: Rebecca Jeffreys -- Women and Self-CareMy guest today is Rebecca Jeffreys of Sprouting Healthy Families. She is a coach and writer. Her work centers on helping parents of children on the autism spectrum. Rebecca is the author of You Were Made for This – Finding Courage and Intuition for Raising a Child with Autism and host of the podcast The Caretakers.We discuss:Rebecca's journey to becoming a coach and writer from her experiences as a parent of a child on the autism spectrumWhy women often struggle with their own self-careMindsets that we...2021-09-2018 minBlooming TransformationsGuest: Eva M. Kennedy -- Embracing Your PowerMy guest today is Eva M. Kennedy, a certified life coach, published author, speaker and mentor with a focus on empowering women in life transitions to live more purposeful, fulfilling lives. To her work, she brings over 20 years of corporate leadership experience. The author of three books, Eva enjoys facilitating her signature workshop: Witness the Most Powerful YOU. Her coaching practice is 1Evalution and her Facebook Group is U HAVE THE POWER. We discuss:Her work and journey The importance of authenticity in living in our powerCreating a life purpose sta...2021-09-1321 minBlooming TransformationsGuest: Melissa Roberts -- Your Life PurposeMy podcast guest today is Melissa Roberts of Living Whole. She is a professional coach, trainer and speaker with an expertise in helping women get clear on their life purpose. With years of experience as an instructor and coordinator in university career services, she’s helped hundreds of students achieve personal and professional growth. She is the host of the podcast Tea Time with Melissa and author of the book Living Whole and Empowered.We discuss: Melissa's work and her journey to where she is no...2021-09-0622 minBlooming TransformationsGuest: Ellen Burgan -- Finding Joy -- Overcoming the Fear That Can Get in the WayMy podcast guest today is Ellen Burgan, the founder of If It Brings You Joy! She’s a trained life and joy coach dedicated to helping women gain confidence and prepare for a new season in their lives filled with joy, meaning, and fun. Ellen is a Certified Fearless Living Coach and is an expert on fear and the ways it can interfere with achieving your goals.We discuss: What Ellen does as a life and joy coachFinding your own authentic source of joyEllen's approach to helping women take their power...2021-08-3022 minBlooming TransformationsGuest: Dr. Bonnie Brock -- Stress Management -- A Naturopathic ApproachToday's guest is Dr. Bonnie Brock of Acacia Natural Medicine. She is a doctor of naturopathic medicine and registered dietician. In private practice in Arizona, Dr. Brock seeks to guide patients back to health with nutrition education, accessible lifestyle modification and non-judgmental support. We discuss:Dr. Brock's work and the path that led her to a career in naturopathic medicineHer "whole-person" approach to wellness What happens in the body when we experience stressHow stress impacts our health over the long termHow we can shift from a stress response to a mor...2021-08-2224 minBlooming TransformationsGuest: Clare Shepherd -- Thriving through Menopause & BeyondMy guest is Clare Shepherd of Your New Life Plan. Clare is a qualified nutritional therapist who has been studying menopause for more than 30 years. She is the creator of the Natural Menopause Road Map and co-founder of Pausitivity. It is her mission to inspire, educate and empower women to naturally manage their menopause symptoms and create optimum health and wellness through menopause and beyond. Clare shares:The difference between menopause and perimenopauseHow her own health issues led her to focus on this workIn addition to hot flashes, other symptoms of menopauseThe bigg...2021-08-1523 min
Tea Time With MelissaEp24 Tea Time with Melissa and Laura Kossoff on Self CompassionLaura discusses her journey with Fibromyalgia and how that helped her to clearly identify her calling to help others.
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Support this podcast: https://podcasters.spotify.com/pod/show/livingwhole/support2021-07-0134 min