Shows
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP319: Understanding Psychedelics as a Tool Some Use for Inner Exploration with Greg LawrenceIf you’ve ever felt like something’s off but can’t quite name it, this episode might offer a new perspective. Greg Lawrence discusses what psychedelics are, why some people use them, how they affect the brain, and what to consider before exploring that path. This isn’t about quick fixes, it’s about curiosity, courage, and conscious growth, whether psychedelics are part of your journey or not. Key takeaways to listen for What psychedelics really are and how it works in the brain Myths and realities of the “magic pill” and why c...2025-06-2542 min
HeartTalk49: Nurturing the Human behind the HustleWhat if leaning into our 'softer' side could be perceived as a productivity hack instead of a weakness? If we spent intentional time nurturing ourselves, what might our relationships look like? What might our workplace environments feel. like if every individual as part of the team felt like they were thriving instead of just surviving? In this solo, short, episode I share 3 productivity hacks you can implement immediately to nurture your own wellness so that you are able to show up as the best version of you! 2025-06-2016 min
Wheat Fields, Wisdom & WhiskeyHard Truths, Humour & Heart with Laura LawrenceThe kick off to Season 2 of Wheat Fields, Wisdom & Whiskey begins with the most delightful, extraordinary and heart centered woman - Laura Lawrence!In this episode of authentic connection and conversation you will discover Laura's journey that has taken her from classroom teacher and body talk practioner to author, award winner and keynote speaker. Drawing on her experience as an educator and over a decade of working in the field of mind-body connection, Laura shares how to take charge of your mindset, build resilience and navigate change with confidence and ease. As women, we...2025-05-2552 minHeartTalk48: The professor who taught me about the power of perceptionThis solo episode focuses on the power of perception and the stories that we tell ourselves as I share with you one of my most memorable interactions during a keynote that I delivered for an audience of college professionals. Often, we make assumptions on our limiting beliefs and our own self-doubts, and those assumptions couldn't be further from the truth. In this episode I offer up a few tips on how we can get out of our minds and into our bodies. 2025-05-2117 min
HeartTalk47: Choosing Hope through Heartbreak with Kyla ThomsonHow do we find light in the darkest moments? And what does it mean to face adversity with courage - and to choose hope even through heartbreak? In this episode, Kyla Thomson, the mother of 'Bella Brave' - a young girl who bravely battled multiple rare health conditions from birth, shares Bella's story of resilience, bravery and the kind of joy that radiates through the most difficult of challenges. Kyla shares their journey with honesty and grace, as she reflects on the challenges Bella faced, the online community that rallied behind them, and how Bella's...2025-04-291h 02HeartTalk46: From Pain to Paralympian with Joe DelgraveOn July 10, 2004 Joe Delgrave's life changed forever. A casual boating adventure with his best friends on the Mississippi River turned into a life-altering accident. In a split second, he went from a college football player to a paralyzed 19-year-old. His life as he knew it was over and he had to find a way to live again. Joe turned his adversity into purpose and found passion in the sport of wheelchair rugby. Joe competed with the U.S. wheelchair ruby team at the paralympics and earned a Paralympic bronze medal. He is now the coach of the U...2025-04-1639 minHeartTalk45: Sharenting & Protecting Children's Privacy Online with Sarah AdamsThere’s no handbook to parenting in this new digital world, but we should prioritize our children and their right to digital privacy and safety over our desire for online popularity, believes child privacy advocate, Sarah Adams. Sarah is a firm believer that children have a right to privacy, informed consent, and online safety and she's been exploring the state of parental public oversharing, child exploitation and minor safety on social media since the summer of 2021. Known as "mom.uncharted" on her socials, Sarah has a large and supportive community of like-minded adults who feel that the wa...2025-04-0937 minHeartTalk44: Life After a Devastating Diagnosis with Stephanie McCabeHow do you continue to 'bring the joy' after receiving a devastating diagnose for your young child? Stephanie McCabe is a medical mom who has been bravely walking this path with her young son, Emmett, after an email confirmed a diagnosis of Sanfilippo syndrome - a rare, inherited, neurodegenerative disorder that primarily affects the brain and spinal cord, leading to progressive cognitive and physical decline. Stephanie sits heart to heart with me in this episode and shares vulnerably how holding on to joy and the present moment is how they get through the heartache of knowing that...2025-03-2530 min
My Words, My Book5 - Patrice Lawrence Patrice passionately shares the importance of diversity in families and communities and how this has influenced her work. She talks about the power of reading a wide range of books and how children learn and appreciate reading books that show characters that are outside their own experience, especially on the issue of creating empathy. Specifically, Patrice talks about how in People Like Stars the grandmother’s character is not a stereotypical representation. Patrice has written books for children of all ages, from picture books to titles for young adults. She has won multiple awards including the Waterstones Chi...2025-03-1333 minHeartTalk43: You're not for EveryoneSense of belonging is one of the five core foundational emotional needs. The importance of community and finding our place in a circle of people is integral to our wellness. But what happens when we feel like we don't belong? How do we process that and more-so, what do we do about it? Join me in this quick, solo episode where I share a few personal insights into how sometimes, when we feel like we don't belong, maybe, it's time to move along. Follow me on InstagramVisit my website 2025-03-1109 min
The Sarah Lawrence College PodcastSLCP - EP42 - Laura Hercher, Director of Research, Human GeneticsThis week we're joined by Director of Research in Human Genetics, Laura Hercher. In addition to establishing a healthy work-life balance, Tim and Laura discuss the wide-ranging consequences of treating embryos as people, when life begins, how the process of Genetic Counseling works, and what's a big way genetics plays a role in our lives that we're largely ignorant of.Follow Sarah Lawrence College on Instagram, Facebook, Vimeo, YouTube, andLinkedIn.And give this podcast a five star rating and review in Apple Podcasts or follow us on Spotify. Thanks for listening!2025-03-0747 minHeartTalk42: Accidental Bravery with Melanie MarshallFor over 20 years, as a BBC foreign journalist, Melanie Marshall explored fascinating and often high-risk places around the globe. Whether in the Middle East, Ukraine, Afghanistan, or China, she's known for her ability to craft uniquely human and accessible narratives that build understanding and evoke change. Her work has earned international acclaim including multiple Emmy nominations. She has connected with people from across the spectrum of human experience—often witnessing the hardest days of their lives. Despite this, she's optimistic about the future. The 'accidental bravery' of the people I've met is a li...2025-02-1853 minHeartTalk41: Do More Good with Launne Kolla Launne Kolla has wanted to save the planet and animals since she was young, which started by falling in love with manatees at a young age. A small town, prairie girl at heart, Launne followed her dreams and became a wildlife and marine biologist and self declared ‘bird nerd’.
As the co-founder and CEO of Re-Route, Launne and her husband, Dillon, are committed to redefining waste management practices and teaching others how to keep it simple when it comes to consuming less and saving more!
This episode if packed full of tips that...2025-01-2134 minHeartTalk40: Scrolling 2 Death with Nicki ReisbergAfter 15 years running a successful social media marketing business, Nicki Reisberg started to ask a few questions. Why are people spending so much time on platforms that make them feel bad? And most importantly, why are we letting our vulnerable children access addictive and harmful spaces online?
Our children are more hopeless, anxious, depressed and suicidal than they have ever been in recorded history. The research is clear - Social media is bad for kids.
We have to be diligent and clear in our work as a society united. We cannot let companies put their prof...2025-01-1448 minHeartTalk39: A Solution to Pain and Chronic illness with Lindsay Hull8 million people in Canada live with chronic pain and 41% of people have at least one chronic illness. Lindsay Hull has been working in the MindBody world for 12 years as a BodyTalk practitioner and has become very passionate about neuroplasticity and nervous system regulation.As a coach and mentor with 2 amazing nervous system programs, Lindsay gets to watch people resolve years of chronic illness and dysregulation, as they apply the tools and techniques from these programs to their own lives. This episode offers so much value, whether you live with pain and chronic illness or you just want to...2025-01-0736 minHeartTalk38: A Message for MomsEvery season of motherhood brings with it a new set of joys and challenges. The holiday season can be one of overwhelm and fatigue as we juggle all the balls in life, just trying to keep everything together! In this solo episode I share with you 5 key messages to take with you as you close out 2024 and begin a new year! These 5 key messages have become reminders to myself as well, as I join you on this motherhood journey! 2024-12-2025 min
Pure Dog Talk661 – GRRRL Power Team Carries Forward Longo Great Dane LegacyGRRRL Power Team Carries Forward Longo Great Dane Legacy
[caption id="attachment_13331" align="alignleft" width="602"] Carol Grossman became synonymous with black Great Danes and the Longo dogs.[/caption]
Host Laura Reeves is joined by Carol Grossman, Jackie Van Delft and Tristen Lawrence with a tribute to Tootie Longo, who passed away in May of this year, and the Longo Great Dane legacy.
Grossman, the "Queen of Great Danes," piloted dogs for Longo for decades, including legendary greats like the second Black in Breed history to win an All Breed Best In Show, BIS BISS Ch. Longo’s Chief Jo...2024-11-2537 minHeartTalk37: Keeping Our Kids Safer Online with David EverittIf you're a parent of children who spend time online, in gaming platforms or on social media, this episode is for you. David Everitt is the Founder and CEO of a safety software company called, Game Safe Now. As a tech executive and expert in the digital space, he experienced firsthand, how quickly online predators could solicit his young children in games like Minecraft and Roblox.
In this episode, David and I talk about the dangers of child luring inside of gaming platforms, the harms associated with AI chat bots for kids, and how software like 'Game...2024-11-1944 minHeartTalk36: Community, Kindergarten & Kindness with Laurie McIntoshWe really can learn everything we need to know about life, in Kindergarten.
Join me in this episode as I sit heart to heart with Laurie McIntosh, an author, speaker and Kindergarten teacher from Lethbridge, Alberta. Laurie and I talk about the power of community, kindness and lighting up for those we love.
Laurie's insight into how simple it really is to build connection through kindness is all that it takes for us to support one another in community.
Follow Laurie on Instagram at: https://www.instagram.com/mrsmacskinders/
Buy Laurie's book on Amazon here: https://www...2024-11-1245 min
Smarter Marketer75. The Future of Experiential Marketing: Trends and Innovations w. Laura RobertsGreat marketing is built on creating memorable experiences, whether through digital advertising or offline interactions. Laura Roberts, MD APAC at global experiential marketing agency INVNT joins Host James Lawrence to talk about how brands can craft comprehensive 360-degree campaigns, leverage social media and influencer events, and develop strategies to engage everyone from Boomers to Gen Alpha. Key Takeaways:Laura’s journey - from Sydney to NYC and into experiential marketingWhat is experiential marketing?The biggest trends shaping the industry todayFuture generations: How to craft experiences for Gen Alpha (Gen A)How to implement experiential marketing with a m...2024-11-0536 minHeartTalk35: Is it time for a digital detox?In this short, solo episode I talk about the impact of spending time in digital spaces is having on our children but also on our own mental health and relationships. Is it really changing the way we show up for the people we love? How we think about ourselves? How we solve conflict and communicate with others? Listen in as I share some ways in which you can take back your time, live a more present life and no longer be a slave to your digital device.
Follow me on IG here: https://www...2024-10-2224 minHeartTalk34: The path from Prison to Purpose with Martin LockettAt the age of 24, Martin Lockett was convicted of manslaughter on two accounts while driving under the influence of alcohol. Little did he know that reading the fateful words of a reporter who covered the tragic story of the deaths of the two people he killed would forever change the trajectory of his life. After 17.5 years of incarceration, Martin did the hard work to come to terms with what he did, heal himself and learn how to help others battling with addiction.
Follow Martin on IG at
https://www.instagram.com/martin_recoveringalcoholic/
Find...2024-10-0851 minHeartTalk33: From ADHD to Anxiety to Addiction with Todd RennebaumWhat happens when you go undiagnosed with ADHD from childhood? In Todd Rennebaum's case it was the development of anxiety, addiction and depression that resulted in a suicide attempt and multiple hospitalizations.
Todd is the host of the Bunny Hugs and Mental Health Podcast. On his road to recovery and understanding his journey of his own mental health struggles, Todd is passionate about facilitating conversations that spark hope and healing for authors. He is the author of the book, "Sometimes Daddy Cries" - a book that's told through the eyes of a boy whose father suffers from...2024-10-0136 min
Scrolling 2 DeathSocial Media & Our Kids (with Laura Lawrence)Laura Lawrence is a wealth of knowledge between her experience as a teacher, speaker, author and most importantly, a mom of 4. We had an honest conversation that covers all areas of screen time and social media.
I am especially grateful to Laura for sharing a sensitive story about her son's experience with an online harm.
Laura Lawrence is a 4x best-selling author, motivational speaker, mindfulness coach, entrepreneur, philanthropist and mother of four.
Connect with Laura
On Instagram @lauralawrence.author and @youthmattercanada
Via her...2024-09-2638 minHeartTalk32: One in Three Women with Crystal GreenwoodStatistics show that one in three women will experience violence or a sexual assault once in their lifetime. At the age of 18, Crystal Greenwood experienced a violent sexual assault that left her with residual trauma. After turning to drugs and alcohol to cope with the trauma she found movement and martial arts as a positive way to move through her pain, on her path to healing. Her passion for martial arts led her to opening her own martial arts studio with her husband where they educate others on self-defence and martial arts. In this episode Crystal shares some of...2024-09-2438 minHeartTalk31: The Joy is in the Nudges with Jessica JanzenHow do you survive the devastating loss of a child and find joy again? Jessica Janzen is a dynamic Speaker, Author, Coach, and Influencer who wears many hats, including being a devoted wife, mother of three, and Co-Founder of The Love for Lewiston Foundation.
Her mission is to inspire others to unlock their most resilient selves and find abundance and joy in everyday moments. After the heartbreaking loss of her son Lewiston in 2016,
Jessica committed to living a life she once only dreamed of. Her bestselling book, Bring the...2024-09-1048 min
Sex, Drugs and SkincarePRP "VAMPIRE FACIALS" - GUEST COMEDIAN LAURA KIGHTLINGERSend us a textWhat happens when skincare meets stand-up? Comedian and vegan extraordinaire Laura Kightlinger joins us for a look into the world of beauty treatments and her comedic career. From tackling the absurdity of beef tallow in skincare Expect candid insights on veganism, the quirks of factory farming, and plenty of hilarious personal anecdotes.Ever wondered about the magic behind Platelet-Rich Plasma (PRP) treatments? We break it all down with a comedic twist! Join us as we chat about our own experiences with PRP, microneedling, and Fraxel treatments. With a sprinkle of humor, w...2024-09-0448 min
Untriggered ParentingThe Healed Parent: Conscious Parenting Starts with YouSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Laura Styles, a Conscious Parenting Coach.Today, we discuss the importance of parents doing their own individual healing as they embark on their conscious parenting journey. About LauraI am a conscious parenting coach and hypnotherapist who helps mums transform into the parent they deserve to be. I’m a mum of two young boys and nature lover, I am obsessed with neuroscience and the unconscious mind! I am on a...2024-08-0531 minHeartTalk30: Our Bodies Hold Our StoriesI've spent the last 10 years exploring the connection between my mind and my body and have explored multiple different alternative therapies and modalities to help regulate my nervous system and work through layers of belief systems, conflict, and emotional pain. The modality that has changed my life the most has been BodyTalk. So much so, that I studied it, became a certified practitioner, and built a thriving wellness practice with hundreds of clients. In this episode, I share a bit about what BodyTalk is, how it works, and how it worked for me and many of my clients. I'm...2024-07-3134 minHeartTalk29: From Heartbreak to Hope with Dr. Alisha RaiDr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of Mississippi. Her multifaceted background reflects a passion for healthcare, advocacy, and sharing impactful stories.2024-07-1755 minHeartTalk28: Growth Never Comes from Comfort Zones with Chau LuiChau Lui is the co-owner of Paris Jewellers, a jewelry company founded by her mother, who immigrated to Canada from Vietnam. Witnessing her mother’s work ethic, grace and gratitude, Chau grew their family business to 22 stores in 4 provinces across Canada.
Chau’s journey is not just one of expansion, but of resilience, the power of learning through failure, and a commitment to continuous growth while maintaining her family values.2024-07-0944 minHeartTalk27: Pick Your Battles & Own Your Victories with Rick and Krista EadyRick and Krista Eady are entrepreneurs who work to inspire and encourage others to step into the best version of themselves and live a purpose driven life. Rick is a personal wellness & fitness coach and Krista is the founder of DBL Designs, a lifestyle jewellery brand designed to celebrate the everyday girl who BELIEVES she is MORE. If you're looking for some light-hearted but real talk about self-development, marriage and relationships, this is the episode for you.
Check out DBL Designs here: https://dbldesigns.ca/
Follow DBL Designs on IG here: https://www.instagram.com...2024-07-0347 minHeartTalk26: The Deadly Dangers of Social Media with Amy NevilleWe give our kids smartphones, but do we truly understand the inherent dangers that lie behind the screens?
Amy Neville is a bereaved mother, activist, and advocate who was blindsided by the death of her 14 year old son Alex who had become connected with a drug dealer via SnapChat. That drug dealer sold Alex a counterfeit oxycodone pill laced with fentanyl that killed him.
Amy is the founder of the Alexander Neville Foundation who’s mission is to educate youth and communities on teen mental health and the dangers of social media and fentanyl. Amy has orchestrated 5 ra...2024-06-2545 minHeartTalk25: Empty Your Backpack with Sam DemmaSam Demma is a best-selling author and one of the most in-demand keynote speakers in the education and association sectors. His bestselling debut book, 'Empty Your Backpack' has been called “a must-read for young dreamers.”
Join me as Sam and I talk about how he turned his pain into incredible purpose all because of the words of one teacher in his life and how small, consistent actions can make the biggest impact in our lives. Sam is making a huge impact on the mental health of others with his giant red backpack and this episode is jam packed full of g...2024-06-1839 minHeartTalk24: Harnessing the Power of Choice with Jodie BaulkhamJodie Baulkham's world was shattered in 2007 at the age of 29 when her husband was killed in the line of duty. She was left alone to raise their 8-month old daughter while navigating traumatic grief and the Canadian justice system.
Jodie began picking up the pieces of her broken life to find a sense of herself again. Fast forward a few years and She married another police officer who lives with post traumatic stress disorder (PTSD) and major depressive disorder as a result of his duties. That little baby has grown into a beautiful young woman and fiercely battles obsessive...2024-06-1135 minHeartTalk23: Silver Linings through Cancer with Christine ElliotHow do you find silver linings after finding Cancer by accident? Christine Elliot says finding her breast cancer by accident ultimately saved her life. Join us as we take a deep dive into how being an eternal optimist helped Christine navigate not one, but two primary cancers.
Christine is a passionate educator, speaker, and mentor with over a decade of experience in the health and wellness industry. Not only is Christine a certified life coach and energy healer, she is also a two-time cancer survivor.
Christine is dedicated to empowering individuals to rise from adversity...2024-06-0438 minHeartTalk22: Literacy and Mental Health with Kathleen GermsWe are currently experiencing a literacy crisis in North America and many children are struggling with reading. Kathleen Germs is committed to changing that. As an educator, literacy consultant and the founder of Soaring Readers Literacy Consulting, Kathleen believes that every single child has the right to read, and every single child deserves the opportunity to learn to read proficiently.
Join Kathleen and I as we dive into a crucial conversation about the state of classroom education, how literacy impacts mental health and what you can do if your child is struggling to read.
2024-05-2842 min
Loverbouquin#107 - Flavie et Laura retrouvent leurs bases ! ✨Deux semaines après l'épisode précédent, elles ne savent plus où elles en sont l'une et l'autre de leurs lectures et ont très envie de le savoir ! Et force est de constater qu'elles ont retrouvé leurs univers et esthétiques chacune ! Entre deux découvertes livresques, elles discutent du prénom de leurs enfants imaginaires, de l'intensité de Philippe Etchebest, et d'une très belle anecdote de rencontre littéraire... !
Bonne écoute ! Et retrouvez Loverbouquin sur Instagram : @loverbouquin !
Livres :
Angels before man - Rafael Nicolás
Fifty shades of Grey - E...2024-05-261h 06HeartTalk21: Hope and Healing after Loss with Lisa K. BoehmLisa Boehm's life changed in an instant on the night of December 8th, 2015 when a knock came at her door and a police officer delivered news that is every parent's worst nightmare. Join me and Lisa as we talk heart to heart about her hardest days and what it took to find her way back to hope and healing after immeasurable loss and grief. Lisa is a an author, podcaster and health coach who is passionate about helping others move beyond their pain and live a meaningful life.
Find Lisa here: https://www.lisakboehm...2024-05-2139 minHeartTalk20: Breaking Glass Ceilings with Jess TetuThe path of a female entrepreneur is not an easy one but Jess Tetu has made a name for herself by overcoming adversity at a very young age to achieve great success in the business world. Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur.
Jess was named one of Canada’s Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, honoured with the YWCA Women of Distinction Award, and most recently received one of Ca...2024-05-1444 minHeartTalk19: The Deadly Consequences of SnapChat with Sam ChapmanSam Chapman calls himself an 'accidental activist' after he lost his 16 year old son to fentanyl poisoning through a drug he accessed from a drug dealer that connected with him through SnapChat. Sammy was an amazing kid — sweet, funny, curious, and an A student. His parents worked hard to keep him away from dangerous people and places. But, like most parents, they had no idea that drug dealers were preying on children using Snapchat and other social media platforms. Sam and his wife have turned their pain into purpose with the proposal of 'Sammy's Law' that would force tech co...2024-05-0736 minHeartTalk18: Social Media Harms and Cyber Safety for our KidsIt's a new era of parenting as our children engage in digital spaces, social media, app and gaming platforms. Let's be honest, they know more than we know as parents and that, can be dangerous. In this solo episode I explore with you some of the serious implications and harms associated with kids using social media from impacts of mental health, social relationships, sleep disturbances to physical safety. I also share a behind the scenes look at what's happening inside of some of the apps as well as educational tips of how to minimize harm and set healthy boundaries...2024-04-3038 minHeartTalk17: Dancing with the Devil with D Jay McGrathAfter grappling with homesickness, anxiety, and depression as a result of moving away from home at age 15 to play AAA hockey, D Jay McGrath turned to alcohol to cope and numb his feelings. That choice landed him in a 10 year 'dance with the devil' in active alcohol and drug addiction.
On June 6th, 2022, D Jay finally opened up to his parents and began his journey to recovery and sobriety. He’s been sober since that day. Join me as D Jay shares what it was like to go from never picking up a drink to falling hard int...2024-04-2345 minHeartTalk16: Turning Pain Into Purpose with Jennifer DraperJennifer Draper is the biggest oilers fan, loves horror movies and has a passion for serving others as an event planner. She is also the president and founder of the Little Wonders Family Program, a non profit in Saskatchewan that was founded to connect families who have children facing disabilities and/or rare diseases. Join us in this episode as we talk relationships, boundaries, divorce, co-parenting, and how she turned her pain into purpose.
Learn more about the Little Wonders Family Program here:
https://www.littlewondersfamilyprogram.ca/
G...2024-04-1647 minHeartTalk15: Grief is the Great Equalizer with Jeremy AllenJeremy Allen is a funeral director and embalmer who normalizes difficult conversations about grief, without dehumanizing the process of loss. At the age of 24 years old, him and his wife bought a funeral home and have been serving families in their most vulnerable states of grief and loss since then. Join me in this episode to hear how cheating on a Grade 12 Social Studies final exam led Jeremy to his heart work, how we can hold both grief and joy simultaneously and what the right things are to say to those we love and care for who are grieving. 2024-04-091h 11HeartTalk14: Your body is not the problem with Ashlee PiperIt's a long, hard fight to feel worthy in our own bodies every single day. Ashlee Piper, a self-love advocate who challenges the narrative around body image, diet culture and self-love, joins me in this episode as we spit truths and challenge societal standards in beauty and worthiness. Ashlee has built a community around the belief that our worth is not a reflection of the size or shape of our bodies and offers a vulnerable look at her own self-love journey. If you've struggled on your own self-love journey, this episode is for you - so many golden nuggets...2024-04-0259 minHeartTalk13: Three key things I do to manage my anxietyIf you've ever experienced anxiety, a panic attack, invasive thoughts, fears or worries, this solo episode is for you. Or maybe you live with someone who does? Anxiety is something that I've experience for a good portion of my life and in this episode I get real about how it feels in my body, in my mind and what I do when I feel it overwhelming me. I also offer you the three things that have helped me the most to manage and get through those extra challenging days. This is my personal perspective and lived experience, not to...2024-03-1936 minLoverbouquin#102 - Enzo Reads et Laura sont des…haters?Laura invite Enzo Reads sur le podcast pour qu'il nous parle de son rapport au livre, ses crush littéraires, de booktok, mais surtout pour prouver que nous sommes secrètement frère et soeur. (c'est faux)
Pour suivre Enzo Reads c'est ici: @enzoreads sur instagram ou sur TikTok!
Livres:
A little life (une vie comme les autres) - Hanya Yanagihara
Harry Potter - JK Rowling
Hunger Games - Suzanne Collins
Red White and Royal Blue - Casey McQuiston
All the Young Dudes - MsKingBean89 (fan f...2024-03-171h 08HeartTalk12: Child-free, ADHD & Philanthropy with Dani CooperJoin Dani Cooper, a Mortgage Broker, Philanthropist, and advocate for local businesses, as she delves into multifaceted roles of women, challenges societal expectations, and shares her unique journey of choosing a child-free lifestyle. In this episode, Dani opens up with me about navigating life with ADHD, offering insights into how she has embraced her neuro-divergent brain and adopted transformative life-hacks. Tune in as Dani inspires listeners to be curious, but compassionate and make a difference in their communities.
Follow Dani's philanthropic efforts here: https://www.instagram.com/daniyxe/
Order your copy of "...2024-03-1255 minHeartTalk11: Free Yourself from the Chaos of Clutter with Susie BishopSusie Bishop, founder of 74 Doors, guides others to exercise their organizing muscles and take control of the state of their homes and spaces. Our external world impacts the state of our mental, emotional and relational wellness and Susie is an expert at helping others see where their home may be holding them back. Susie and I talk about how you can start to take those beginning steps to organizing those trouble spots in your home that bring extra added stress and overwhelm. She also shares what it's like to walk those days of deep grief and begin to sort...2024-03-0641 minHeartTalk10: Representation Matters with Christine MarieChristine Marie is a woman of Metis + Filipino roots and the founder and CEO of Awasis Boutique. She is passionate about making an impact in helping to revitalize Indigenous language and culture. In this episode, Christine shares what it's taken to overcome barriers as an Indigenous woman entrepreneur and why representation of marginalized communities matters. Christine's message is simple, yet so clear; Sometimes we overcomplicate things in Allyship, but it’s really the simple, smalls steps that’s going to get us to bridge gaps, build relationships and show up in the spirit of truth and reconciliation. 2024-02-2750 minHeartTalk9: From Burnout to Balance with Amy KapellerAs a Board Certified Functional Nutritionist and owner of Unbridled Holistic Health, Amy Kapeller helps busy women restore energy, moods, hormonal balance, digestive health, and overcome symptoms of burnout by teaching them sustainable health practices. In this episode, Amy and I explore how our bodies are always speaking to us and how busy, overwhelmed women can begin to take small steps towards taking back health and balance.
"We don't have free healthcare, we have free sick-care. Health care is up to us." - Amy
Find Amy at unbridledholistichealth.com or follow her on...2024-02-2046 minHeartTalk8: Defying All Odds with Shailynn TaylorAt 18 months old, Shailynn Taylor was diagnosed with Spinal Muscular Atrophy (SMA), a disease that deteriorates physical strength by affecting the motor nerve cells in the spinal cord. Her parents were told by doctors she wouldn’t live past 12. At 10 years old, Shailynn lost the ability to stand and has been living life in a power wheelchair ever since. Defying the odds and expiry date she was given, Shailynn is thriving and feeling the best she’s ever felt at the age of 28, passionately pursuing making a difference in others with her advocacy for disabilities. In this episode, Shailynn shares...2024-02-1354 minHeartTalk7: Finding Your PurposeFinding your purpose takes you on a life-long journey. Each age and stage of life, brings with it new insight to our true path of integrity and alignment with the things that feel light and right for our hearts. Join me as I dive into the essence of purpose, how it differs from 'productivity' and how often the most difficult experiences we have in our lives, lead us to finding our purpose.
HeartTalk on IG: www.instagram.com/lauralawrence.author
HeartTalk on Facebook: https://www.facebook.com/hearttalkwithlaura/2024-02-0628 minHeartTalk6: Give Yourself Some Grace - Dr. Jody Carrington & Marti PillarJoin me, as I sit heart to heart with two of my favorite bold & brilliant women; best-selling author and psychologist, Dr. Jody Carrington and executive director of Carrington & Company, Marti Pillar. Jody and Marti are blazing new paths and revolutionizing reconnection in a disconnected world. In this episode, Jody and Marti share what it's like to work together and dream big as women in business, how they lean into rest to recharge, and the challenges and lessons in the hard seasons of parenting. You'll find so much value here in their words and pieces of wisdom - I know...2024-01-3058 min
Style & Empowerment Chat With Laura & Friends RadioDiscussing The History & Influence of Funk Music with Grammy Nominated Music Producer & Musician Lawrence Morrell of ParliamentSend us a textThis week on Style & Empowerment Chat With Laura & Friends we welcome #grammynominated funk musician and producer @planet12law to discuss the Groundbreakets of Funk Music as well as his work with Amy Whinehouse , George Clinton, Neo, Chaka Kahn and more! #funk #funkmusic2024-01-252h 17HeartTalk5: How I tackle feeling overwhelmed.Are you feeling overwhelmed? In this solo episode, I share why I think we tend to overload our to-do lists and under-value our own personal peace and rest. Join me as I talk about what happens in my body and mind when I feel overwhelmed with stress, obligations, and responsibilities - and the three things you can do to avoid being washed away and paralyzed by feelings of overwhelm.
If you're looking to add some peace, quiet and a little self-regulation to your self-care routine head to www.lauralawrence.co/lauraslist to download 5 free guided meditations that...2024-01-2329 minHeartTalk4: The impact of emotional trauma on the body - Larissa MuirheadLarissa Muirhead is formally trained as a licensed practical nurse, and after experiencing a very traumatic nursing shift that left a scar both mentally and emotionally on her, she later discovered the depth of its' impact on her physical body. This sent her on a deep discovery of the mindbody connection as she sought whole wellness again - healing her body through a variety of modalities. In this episode we explore how trauma impacts the body, alternative modalities that may help heal your body from trauma, and what sober living has done for Larissa. 2024-01-1840 minHeartTalk3: Building a resilient nervous system with Colin JacksonColin Jackson is an online women’s fitness specialist who’s on a mission to change the narrative for fitness & health for women over 35. With over a decade of experience in the fitness industry, Colin helps women ditch diet culture and become energized, educated, and empowered
I started working with Colin 5 months ago and have never felt stronger and more committed to my physical wellness than I’ve ever been. Join us as we sit heart to heart and talk about the predatory nature of the fitness and diet culture on women, the challenges of being neurodivergent, the import...2024-01-0950 minHeartTalk2: Five Things I'm leaving behind in 2023A new year brings.. the same me. In this episode I share 5 things I want to get very intentional about as I move into 2024. I talk about time management, deeper connection, the life-sucking social media scroll, and the glorification of busy. Step inside of my New Year's intentions and you just might find that we're more alike than we are different.
Sign up for my first free Masterclass of the year, "Living Lighter" as I share the 5 key principles for living a more conscious, more mindful life.
Explore my author journey and books at www...2024-01-0226 min
HeartTalk1: Matters of the HeartDo you remember the first time you felt true heart-ache? Two things are inevitable in life and every soul on this planet experiences both; love and pain. We can’t have one without the other. Community, connection and conversation are the foundations of healing hearts. Join me in Episode 1 of 'Heart Talk', as I share the very first time I felt deep heart-ache and how that experience left a memorable impact on me. Whatever age or stage this podcast finds you, may it offer you a safe place to land, and an opportunity to go deeper within yourself and bu...2023-12-3112 minHeartTalkWelcome to the HeartTalk podcast with Laura LawrenceWelcome to the HearTalk podcast! Join me in real and relatable conversations with every day people and everyday stories about all matters of the heart.
I’m Laura Lawrence, and I’m passionate about creating meaningful connections that support mental and emotional wellness, helping you navigate both the hard and hope-filled seasons of life.
Grab a cup of coffee or tea, and join me on Tuesdays as we have a heart to heart about life, love and all the things. This the HeartTalk Podcast.2023-12-2803 min
Bunny Hugs and Mental HealthYouth Matter Symposium - Laura LawrenceLaura Lawrence is an author, speaker, bodytalk practitioner and the founder of the non for profit organization Youth Matter in Melfort Saskatchewan. Last year I was lucky enough to be a guest speaker at their mental health symposium for youth. This year I recorded parts of the event for the podcast. The style of this episode is different than any other I've done. This episode an audio documentary of the event and it's founder, Laura. The event's speakers and featured guests were Dan Hern, Brad Sirosky, Ally Hrbacheck, Terrance Littletent, Crystal Greenwood, Shelley Enns, and Linsey Levendall. There were...2023-12-1359 min
Rising Strong: Midlife Burnout & ResilienceLaura Lawrence - Finding Purpose after Heartbreak & BetrayalIn this podcast episode, guest Laura Lawrence shares her powerful journey of finding purpose within pain. Through heartbreak and betrayal, she has experienced profound personal growth and resilience.
Laura, an author, speaker, educator, and mental health advocate, opens up about enduring a heartbreaking and life-altering breakup. From the moment she heard the words 'I don't love you anymore,' she navigated a rollercoaster of emotions and started over as a single mother.
Despite the overwhelming challenges, she recognized the need for professional support and sought help for herself and her children. Through alternative modalities like...2023-12-1233 min
Hard Knox Talks: Your Addiction PodcastUnlocking Life's Choices: Navigating Workoholism, Parenting, and Conscious Living with Laura LawrenceSend us a textEver wondered how subconscious programming shapes your daily choices and impacts your life?Are you seeking a balance between work and personal life while navigating the complexities of parenting and conscious living? In this episode, Laura Lawrence, a passionate educator and founder of Youth Matters, dives into the profound impact of subconscious programming on our actions, the significance of the mind-body connection, and the intricate dynamics of parenting in today's world.Listeners will gain:Insights into unraveling subconscious programming for empowered decision-making.Strategies for cultivating a h...2023-12-111h 06
UnchainedWhy the Crypto Industry Is So Upset About the IRS’ Proposed New Tax Reporting RulesThe IRS sparked a storm of controversy when it released proposed new rules for crypto transaction reporting earlier this year. The new rules seek to define who is considered a broker, what types of transactions need to get reported, and the kinds of digital assets that need to be included, but many in the industry consider them overly broad and ultimately unworkable. Lawrence Zlatkin, VP of Tax at Coinbase, and Shehan Chandrasekera, Head of Tax Strategy at tax software firm CoinTracker, discuss the crypto industry’s specific objections to the proposed new rules, and what might be a b...2023-11-2857 minUnchainedWhy the Crypto Industry Is So Upset About the IRS’ Proposed New Tax Reporting RulesThe IRS sparked a storm of controversy when it released proposed new rules for crypto transaction reporting earlier this year. The new rules seek to define who is considered a broker, what types of transactions need to get reported, and the kinds of digital assets that need to be included, but many in the industry consider them overly broad and ultimately unworkable. Lawrence Zlatkin, VP of Tax at Coinbase, and Shehan Chandrasekera, Head of Tax Strategy at tax software firm CoinTracker, discuss the crypto industry’s specific objections to the proposed new rules, and what might be a b...2023-11-2857 minLoverbouquin#82 - Gabrielle et Laura déraillent 😤ATTENTION: épisode filmé début mai :) donc forcément, les lectures ne s'alignent pas toutes !
Après s'être parlées une première fois dans un épisode sur les livres glauques, Gabrielle et Laura se retrouvent pour s'updater sur des lectures encore et toujours plus perturbantes ! On y parle nouvelles lectures, celles à venir et nos regards vis-à-vis de nos métiers...!
SUIVEZ NOUS SUR @overbookeespodcast !
Livres:
Parle leur de batailles de rois et d'éléphants - Mathias Enard
Hades et Persephone - Sc...2023-06-041h 01
Job Tales - I interview professionals to help you become who you wish to be#104 The Job Tale of an Animal Safety Monitor - Lawrence MannWelcome to Job Tales, the podcast where you find dozens of interviews and learn about your potential favorite job. Lawrence Mann has spent many years working with animals, in film sets and at the zoo. Fascinating story of an animal lover. Enjoy the show.2023-05-1324 min
Resilient Entrepreneurs29: Relationship Specialist Tracy Baker-Lawrence: Do you lead from your head, heart or gut?This episode is all about the Enneagram, a fail-proof way of understanding each other and building better relationships - in personal and business life. We talk with the amazing Tracy Baker-Lawrence, an Enneagram and Relationship expert. Tracy has lived and breathed this for almost 20 years!
Tracy shares some fantastic insights on how understanding your Enneagram type can reduce stress and make difficult conversations much easier. Spoiler alert: it's not just about figuring out if you're a Type 1 or Type 7, although that part is fun! She reveals ours on the show!
Resilient Entrepreneurs is the podcast wh...2023-02-2341 min
Loverbouquin#65 - Les 26 livres de Londres : le craquage de Laura (PART 1)Juste avant la nouvelle année, comme en décembre 2022, Laura a pris sa valise direction Londres ! Dans la ville des sublimes librairies et des charity shops, elle a craqué et a acheté et reçu 26 livres ! Suivez-la dans son aventure dans toutes ces histoires qui donnent tellement envie et le tournis... Avec Flavie, elles parlent aussi du master en transition de Laura, des obsessions littéraires, de la haine d'une d'elles contre Harry Styles, des signes astrologiques de certaines stars, et comme toujours de la sacro-sainte Eurovision !
Livres :
Paradais - Fernanda Melchor
Waitin...2023-01-151h 02
Lawrence University Career Center Podcast(@lawrencecareercenter)Career Center Podcast #16 – Jacob Dalton '17 (The Lawrence Pre-Screen of Jacob's Film "Dangerous" and How Movies are made) - November 2022Jacob Dalton graduated from Lawrence in 2017, having majored in Theater and minored in Creative Writing. In this episode, guest host Laura Hoekstra talks with Jacob about "Dangerous", an independent film he wrote that will pre-screen at Lawrence on Sunday, November 13th, 2022.
Jacob along with moving making partner and "Dangerous" director Adam Moses, discuss in detail, the process of making the film from start to finish, describe the film-making industry in general and offer great advice to aspiring movie writers, producers and directors. This is a must-listen for all film-studies students or anyone who is interested in the film-making indu...2022-11-0729 min
Force Toast: A Star Wars Happy HourEp 83: Faked It Til You Maked ItIn Episode 83, hosts Alyce and Laura talk* about Star Wars, DUH. It’s a Star Wars podcast, idiot. So let’s dive into what’s filming, what’s done filming, and what’s getting spoiled and argued about on the internet. Alyce’s new dating plan. Scheme? No, it’s a plan. It’s not a scheme.Laura’s show and tell, liquor editionRogue One is returning to theaters! Not near us apparently, but allegedly it’s coming to a theater somewhere…Harry Potter and the Skarsgard BDEThe Andor series is going to get weird with the theme song and we LOVE that f...2022-08-161h 23