Shows
OutweighListener Q&A: The Truth About OrthorexiaIn this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating. An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia. Orthorexia is when someone takes their health to an extreme, and they inhabit an excessive preoccupation or obsession with eating healthy food. According to The National Eating Disorders Association Orthorexia entails: Obsessive focus on food choices, food regarded primarily as source of he...
2025-10-0437 min
Feeling Things with Amy & KatListener Q&A: The Truth About Orthorexia (Outweigh)OUTWEIGH: In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating. An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia. Orthorexia is when someone takes their health to an extreme, and they inhabit an excessive preoccupation or obsession with eating healthy food. According to The National Eating Disorders Association Orthorexia entails: Obsessive focus on food choices, food regarded primarily as source of...
2024-09-2837 minOutweighListener Q&A: The Truth About Orthorexia (Outweigh)OUTWEIGH: In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating. An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia. Orthorexia is when someone takes their health to an extreme, and they inhabit an excessive preoccupation or obsession with eating healthy food. According to The National Eating Disorders Association Orthorexia entails: Obsessive focus on food choices, food regarded primarily as source of...
2024-09-2837 min
This or MoreSurprising doors that lead to more success with Britney Campbell, Kayley Bishop & Laura Lea BryantThis episode contains 3 interviews with incredible women from a live event in Nashville, TN. I had the privilege of interviewing Senior VP in marketing & PR at Legends Bank and founder & co-Creator of Her Bank Britney Campbell, established author and musician Kayley Bishop, and certified chef, publish cookbook author, founder of LL Balanced and holistic breakup coach Laura Lea. Tune in for 3 deep, authentic, vulnerable and engaging conversations about the guts, grace & gratitude that is required for us all to live a brave life.We chat: Each woman’s sliding door moment that propelled them towards success Ta...
2024-05-211h 10
Velvet's Edge with Kelly HendersonKelly's Favorite Conversations: Abandon: Breakup to Breakout with Holistic Coach & Chef Laura Lea Bryant (The Velvet)Kelly welcomes an old friend & holistic chef, Laura Lea Bryant to the podcast to talk about her new book and business. Laura Lea is a well known holistic chef with two previous cookbooks and former website LLBalanced. After going through a divorce and multiple rough breakups after the divorce, Laura Lea channelled her love for holistic food into a new approach to holistic healing overall. She talks to Kelly about the moment she realized she wasn't living an authentic life and how she knew she needed to take her knowledge from holistic eating and apply it to healing her...
2023-12-2035 min
Wake The F*** UpCooking Your Way Out of CodependencyDo you enjoy spending time in the kitchen? Then you will love this week’s episode of the Wake the F*** Up. Our guest Laura Lea Bryant is a certified holistic chef and breakup coach with more than 10 years of expertise in the wellness industry.
Laura Lea and Alix kick off this episode by discussing their mutual love for cooking and the way food has been a major theme in both of their lives. For Alix, it goes back to her first husband Carl and his career as a chef and restaurateur in New Orleans. For Laura Lea...
2023-12-131h 13
Off The Vine with Kaitlyn BristoweGrape Therapy: Heartbreak Healing & Food For Your Feelings with Laura Lea BryantAfter a divorce and several difficult breakups, Laura Lea Bryant decided to create a mind and body approach to healing from heartache. She joins Kaitlyn to discuss how she combines scientific research on grief and attachment styles with wellness, including the foods you eat during a difficult time. They unpack what it means to “start over” after a breakup, how to navigate heartbreak around the holidays, and what foods you should eat during the different grieving stages. Like, should Kaitlyn drink a bottle of Primal Kitchen Spicy Buffalo sauce? What foods are digested properly when your body is in figh...
2023-11-2343 min
Enneagram & CoffeeRecipes for an Aching Heart witih Laura Lea BryantIn this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of therapy, understanding attachment styles, and the process of healing from heartache. It was inspiring to hear about Laura Lea's approach to helping clients navigate through grief and make empowered decisions. I was also excited to talk about...
2023-10-2733 min
Just Over Here with Kimberly NovoselJust Over Here Healing with Laura Lea BryantHost Kimberly Novosel is joined by holistic chef and heartache consultant Laura Lea Bryant in a conversation about healing...The inevitability of heartacheThe difference between grief and sufferingBreaking relationship patternsThe value of spending time aloneThe ways in which we nourish ourselvesConnect with us at Just Over Here:Website: justoverhere.comIG: @justoverherepodcastIG: @kimberlynovoselAbout Laura Lea:Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food...
2023-10-1645 minVelvet's Edge with Kelly HendersonAbandon: Breakup to Breakout with Holistic Coach & Chef Laura Lea Bryant (The Velvet)Kelly welcomes an old friend & holistic chef, Laura Lea Bryant to the podcast to talk about her new book and business. Laura Lea is a well known holistic chef with two previous cookbooks and former website LLBalanced. After going through a divorce and multiple rough breakups after the divorce, Laura Lea channelled her love for holistic food into a new approach to holistic healing overall. She talks to Kelly about the moment she realized she wasn't living an authentic life and how she knew she needed to take her knowledge from holistic eating and apply it to healing her...
2023-08-0935 minFeeling Things with Amy & KatBreakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & MoreHave you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear friend, Laura Lea Bryant, shares her process of healing from a divorce and other breakups and we are so thankful for her wisdom! Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog and created her newest cookbook, Recipes for an Aching Heart, which also includes lifestyle and fitness choices that aided her on her journey out of heartache. We love that Laur...
2023-08-0342 min
The Healthified Podcast69. Food and Holistic Health for Healing Heartache and Navigating Challenging Times with Laura Lea BryantToday’s guest is Laura Lea Bryant, a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This cookbook, Recipes for an Aching Heart, just recently launched and is available on Amazon as well as most bookstores.
In our co...
2023-07-271h 04Feeling Things with Amy & KatLet’s Normalize Food Cravings (Outweigh)OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache +...
2023-02-1817 minOutweighLet’s Normalize Food Cravings (Outweigh)OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache +...
2023-02-1817 minFeeling Things with Amy & KatHealing From a Broken Heart & Cultivating Self-CareHave you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache & stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological symptoms of heartache. Laura Lea Bryant is a Certified Holistic Chef with over 10 years of experience in the wellness industry. She has hosted hundreds of people in her cooking classes over the years, teaching her community ho...
2023-02-1644 min
First Time for EverythingEp. 4, First Time Getting Comfortable with Change with Laura Lea BryantToday we're talking with talented Holistic Chef, Laura Lea Bryant. Laura Lea has been sharing more than just her cooking as of late over on her instagram.We get into everything from releasing control and getting comfortable with change, moving 4 times in 1 year, building a healthy relationship with food, listening to our bodies and giving them what they need and how it can be a reflection of what our minds need, stepping into who you truly are, getting comfortable being uncomfortable and not needing a place to define you. Phew! So much goodness to dig into today.
2022-04-1852 min
Stressless EatingS02 E30: The Truth About Orthorexia (With Laura Lea Bryant)Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75% of American women suffer with Disordered Eating. Let me say that again: 3/4 of the women in America suffer from Disordered Eating (and these studies only included Americans, but we also know it's a world wide epidemic). Now here's the truth: While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating (I know...
2021-11-2436 min
WriterFest with Ami McConnellLaura Lea Bryant: AuthorOn this episode of The WriterFest Podcast, I talk with Laura Lea Bryant, author of The LauraLea Balanced Cookbook and Simply Laura Lea—thoughtful, well-written, gorgeous, and dare I say compassionate books for home cooks. (I’ve read both cover to cover—so, so good!) Laura Lea has a unique approach to cooking that I fell in love with when I bought her first book at Parnassus years ago. I get to talk with her about her journey as a person and a writer. This is one you won’t want to miss.We also discuss: Ashevill...
2021-10-2259 minStressless EatingStressless Cooking With Laura Lea BryantLaura Lea Bryant is back on the podcast, and this time it's to talk about Stressless Cooking. A few years ago, we realized that the same stress and emotion that women experience with food... It shows up in COOKING too! To a lot of women, cooking is STRESSFUL! And that's why Laura Lea and I hunkered down in Asheville for 4 days, determined not to leave until we were able to take the stress and emotion out of cooking... and help women take control of their lives by taking control of their...
2021-10-0627 min
The School Of Unlearning With Elisa Haggarty9: Laura Lea Bryant on Unlearning Social Media, Relationships and FoodLaura Lea Brant is a two time cookbook author, chef and voice of reason in the culinary world. Laura Lea has always had this strong desire to fit in and belong, more than her need to belong has been the pull to create a life that aligns with her core wants and desires. From ditching the conventional path of career, being a woman who grew up in the South to breaking relationship patterns, Laura Lea is vulnerable and honest in this conversation. Laura Lea also opens up in a bold way about the way social media has shaped her...
2021-08-081h 03Stressless EatingStarting Over & Recreating Yourself Through the Eyes of Love (With Laura Lea Bryant)Laura Lea Bryant is back on the Stressless Eating Podcast, and the conversation is getting real! We talk about starting over, redefining yourself, what life is like when you are living in the spotlight, and how to recreate yourself through the eyes of love. You’ve never heard this kind of conversation on this podcast, and this is definitely Laura Lea’s most vulnerable and ‘naked’ interview to date! ★ Follow Laura Lea on Instagram here: LauraLeaBalanced ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com
2021-06-1636 min
The Love Freq Podcast with Courtney Cole42: The Healing Diet with Laura Lea BryantLaura Lea Bryant is a certified holistic chef, and the author of The Simply Laura Lea Balanced Cookbook where she has designed recipes that meet all your cravings but also serve your body in all of the healthy, beneficial ways. In this episode, we are going to talk about the healing diet... Laura Lea recently endured many life challenges and changes, and we are going to chat about ways to fully nourish your body when you're overwhelmed that help to bring balance, comfort, and healing.| Laura Lea Bryant || Instagram | @lauraleabalanced| Courtney Cole |
2021-05-2542 min
The Healthified Podcast5. Following Your Passion, Community Building And How To Have A More Positive Mindset Around Cooking with Laura Lea BryantToday’s guest is Laura Lea Bryant. Laura Lea is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that one day made her realize didn’t make her happy. That is when her interest in healthy food and cooking launched her into what is now her career. After enrolling in the Natural Gourmet Institute, she never looked back. She felt what it meant to feel aligned, and is now living her passion each day, immersed in an online community who resonate with her reci...
2021-04-2253 min
The Women In Business Radio ShowHow To Say No and Why You Need To Do ItA heads up! The recording quality in this is beyond bad - But we had such a great team involved that we're just going to publish and be damned.In the studio today, alongside host Sian Murphy and Co-hosts Laura Lawrence and Jackie Groundsell, are visiting co-host Nina Kristoffersen, Producer, Director and Star of The Billie Holliday Story; Laura and Barry Ash, founders of Rock Solid, Lea Fletcher, a survivor of domestic abuse who is using her experience to help others escape and overcome similar circumstances, and Zeenat Noorani, Wellbeing and Mental Health Coach and Therapist....
2021-04-2242 minThe Women In Business Radio ShowHow To Say No and Why You Need To Do ItA heads up! The recording quality in this is beyond bad - But we had such a great team involved that we're just going to publish and be damned.In the studio today, alongside host Sian Murphy and Co-hosts Laura Lawrence and Jackie Groundsell, are visiting co-host Nina Kristoffersen, Producer, Director and Star of The Billie Holliday Story; Laura and Barry Ash, founders of Rock Solid, Lea Fletcher, a survivor of domestic abuse who is using her experience to help others escape and overcome similar circumstances, and Zeenat Noorani, Wellbeing and Mental Health Coach and Therapist....
2021-04-2242 min
What is Healthy?Inside the Kitchen for Stressless Eating with Laura Lea BryantDownload Podcast TranscriptLearn how to make affordable and delicious meals! Today’s guest is Laura Lea Bryant, an author, holistic chef, and founder of LL (Laura Lea) Balanced, where her goal is to offer healthier versions of Southern classics, and introduce new ideas about food. She was born and raised in Nashville with a deep relationship with food, as her family prepared homemade meals every night. After graduating from the University of Virginia, she moved to New York City to do a paralegal job while applying to law school. At that moment, she found herself in a r...
2021-02-2524 min
Mind What MattersLearning to Use Food as Medicine (ft. Ruthie Lindsey and Laura Lea Bryant)We discuss the connection between food and mental health and how we can learn to use food as a medicine for a our mind. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube-----------------Mind What Matters is produced by the team at Palm Tree Pod Co.
2021-02-1537 min
The Women In Business Radio ShowOvercoming The Challenge of Domestic Abuse In BusinessOvercoming The Challenge of Domestic Abuse In Business.Domestic abuse doesn’t have to destroy your business. It could make you stronger, and it could even be a springboard to a new venture. We’re joined in the studio by Lea Fletcher, a survivor of domestic abuse, living in a women’s refuge and rebuilding her life and business.Lea shares her domestic abuse and coercive control story, which started to kick off big time when she opened her business.Often, starting a business can expose an underlying abuse problem as the abuser...
2021-02-0451 minThe Women In Business Radio ShowOvercoming The Challenge of Domestic Abuse In BusinessOvercoming The Challenge of Domestic Abuse In Business.Domestic abuse doesn’t have to destroy your business. It could make you stronger, and it could even be a springboard to a new venture. We’re joined in the studio by Lea Fletcher, a survivor of domestic abuse, living in a women’s refuge and rebuilding her life and business.Lea shares her domestic abuse and coercive control story, which started to kick off big time when she opened her business.Often, starting a business can expose an underlying abuse problem as the abuser...
2021-02-0451 minStressless EatingHoliday Success Guide With/Laura Lea BryantNot only is this an interesting time of year, but it's also an interesting year! And because it's a double-whammy of unconventionality, I wanted to take some time to completely change the conversation in your head, but... ...let's talk about all of this BEFORE the holiday season moves into full swing! So many women think they have to make a choice: either get trapped in the vicious cycle of overeating, over-consuming, and being unhappy with their bodies… OR feeling like they have to go down the diet ‘Rabbit Hole’, restrict, control, and NOT even e...
2020-11-1842 min
Stressless EatingWhy Your Goals Keep Failing You (With Laura Lea Bryant)Do you ever wonder why time and time again you set a goal, but you cannot seem to reach it? Or maybe you fall in the category of "I know what to do, but I can't get myself to do it"? It's super-tempting to just want to do SOMETHING -- to not let your circumstances get worse or to keep feeling like a failure when it comes to your goals. And that’s why most women end up impulsively committing to a new diet, attempting Whole30 or Keto, or going back to Weight Watchers for the...
2020-09-0938 min
Her Story of SuccessHer Story of Success in Review - Trailblazers in Food & BeverageHer Story of Success recently went through a rebranding process to help us better reflect where our company is today while also preparing for Season Next. But even as we look ahead to where we want to go, it’s important to also remember where we came from. With Her Story of Success in Review, we’re revisiting some of our favorite conversations, giving you another chance to be inspired by the amazing women who helped mentor and shape Her Story of Success into the company we are today. In this episode, Mignon Francois, Jessi Baker, Laura Lea B...
2020-08-2025 min
Stressless EatingStressless Eating & Self Esteem With Chef Laura Lea BryantLaura Lea Bryant is a certified holistic chef based out of her hometown of Nashville, TN. LL Balanced is about taking the stress out of cooking and proving that ‘healthy’ can mean delicious, affordable, and family-friendly. Leanne and Laura Lea are on a mission to help women heal their relationship with food (and themselves), and in this episode they dive into the nitty gritty details of how they are helping women all over the world make peace with food AND with their kitchens. In this episode of the podcast they take a deep-dive into the worl...
2020-06-3045 min
The Best You Podcast with Nick CarrierEp. 165 Laura Lea Bryant - Replay Episode!This episode is a re-release from back in December of 2018! Laura Lea is a holistic chef and cookbook author who has a new cookbook out called, "Simply Laura Lea!" She helps thousands of people find fun, healthy, and delicious ways of eating. And my Mom LOVES using her recipes!
2020-04-2939 min
The Aligned Love PodcastE47: Laura Lea Bryant: How to Heal with Food + Healthy Meal Prep During COVID-19 and BeyondLaura Lea Bryant is a Certified Health-Supportive Chef in Nashville, TN. Laura Lea graduated from The Chef’s Training Program at the Natural Gourmet Institute (NGI) in 2013. NGI focuses on cooking with whole foods, and includes a series of courses on nutrition and healing. Right after graduation, Laura Lea moved home to Nashville to start her business, Laura Lea (LL) Balanced. The goal of LL Balanced is to dispel common misconceptions of healthy eating as radical, expensive, exotic and deprivation-based, with her simple, comfort-food inspired and family-friendly recipes. In addition, Laura Lea hopes to increase awareness about the relationship be...
2020-04-0133 min
The Best You Podcast with Nick CarrierEp. 22 Laura Lea Bryant - My 3 Takeaways1. Just Do it Anyway 2. Listen to Yourself 3. Be Yourself
2018-12-2705 min