Shows
Functionally Speaking28. Are We Overprescribing Supplements? A Practitioner Reality CheckAre we reaching for bottles before we’ve truly addressed the basics?In this episode of the Functionally Speaking podcast, we have a very honest conversation about the supplements we see most overused, overhyped, and misunderstood in practice. We’re not anti-supplement—far from it. But we are pro-context, pro-foundations, and pro-clinical reasoning. We talk about where things like DIM, oregano oil, berberine, zinc, and greens powders can absolutely make sense…and where they turn into shortcuts that bypass the real work.In this episode, we cover:02:12 Why we’re ta...
2026-02-1629 minFunctionally Speaking27. When Wellness Becomes a Mask for Disordered BehaviorIs it wellness or is it just disordered behavior in disguise?In this episode of the Functionally Speaking podcast, we’re naming what’s really going on behind the clean eating trends, detox culture, step-count obsession, and hypertracking disguised as health. From “I need to track to eat enough” to “I can’t skip a workout,” we’re breaking down the disordered behaviors that are getting rebranded as commitment, control, or self-care.If you’re a practitioner, you need to know what to look for and how to guide your clients back...
2026-02-0928 min
The Eat for Endurance PodcastHow to Stay Healthy as an Athlete This SeasonWondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress stack up.Laura and I discuss:How training, recovery, fueling, sleep, and l...
2026-02-051h 15Functionally Speaking26. Why Postpartum Care Fails and How Practitioners Can Fill the GapsHow did postpartum become a performance sport?Somewhere along the way, we stopped honoring the transformation of motherhood and started racing to “get back” to a body, a life, and a version of ourselves that no longer exists. This week, we’re unpacking all of it—from toxic bounce back culture to body image in preconception care, influencer pressures, postpartum mental health, and how practitioners can help clients navigate this intense season with compassion and realism.In this episode, we cover:01:22 The problem with bounce back culture02:17 Transparency in postp...
2026-02-0228 minFunctionally Speaking25. Let’s Be Honest About Peptides, GLP-1s, and the Real ProblemIs it just us, or does it feel like everyone online is suddenly a weight loss expert?Between the nonstop social media promotions for GLP-1s and influencers flaunting their “bounce back” bodies postpartum, the noise can get overwhelming—and dangerously misleading.In this episode of the Functionally Speaking podcast, we revisit our conversation on GLP-1s and peptide therapy, but this time through the lens of ethics, marketing responsibility, and how all of it is impacting real people, especially postpartum women. We break down how overprescription happens, how mislea...
2026-01-2629 minFunctionally Speaking24. Should You Offer Chat Support? Let’s Talk Boundaries, Burnout, and Client ExperienceIs chat support helping your business or quietly burning you out?In this episode of the Functionally Speaking podcast, we’re unpacking the pros and cons of offering chat support to clients—from how we’ve structured it in our own practices to the unexpected mindset shifts it required. We talk about what works (and what definitely didn’t), how to set boundaries and still offer high-touch care, and why chat support can be a powerful tool for client progress—if it’s used intentionally. Whether you're deciding whether to include it...
2026-01-1925 minFunctionally Speaking23. How to Design Protocols That Actually Work (Without Overwhelming Your Clients)Tired of wondering where to start—or how to actually move a client forward—when it comes to protocol design? If you’ve ever second-guessed your plans, felt overwhelmed by lab results, or struggled to figure out how to balance clinical insight with client capacity, this episode is for you.In this episode of the Functionally Speaking podcast, we break down what protocol design really looks like inside a thriving clinical practice—and why it’s so much more than just stacking supplements. We talk about the foundational pillars we never skip, how to prioritize...
2026-01-1227 minFunctionally Speaking22. The Parasite Cleanse Craze: Marketing, Myths & What You Actually NeedAre parasites really the root of all your symptoms or just another fear-based fad?In this episode of the Functionally Speaking podcast, we’re diving into the popular (and often problematic) phrase: “If you have a pulse, you have a parasite.” We unpack the rise of parasite cleanses in the functional health world, challenge the reflexive use of antimicrobials, and explore why a more nuanced, root-cause approach matters—especially when dealing with vulnerable clients. From testing limitations to the importance of clinical context, we share how we approach suspected parasite issues in our own practice...
2026-01-0516 minFunctionally Speaking21. Masterclasses, Memberships, or 1:1? Choosing the Right Business Model for YouWhat’s the best business model for a health and wellness practice? Should you launch a membership, stick with 1:1s, or start teaching masterclasses? If you’ve been feeling pressure to scale a certain way—but you’re not sure what actually works for you or your clients—this episode is for you.Today, we’re unpacking the real-world pros and cons of different business models we've tried—and why the “right” model is the one that matches your energy, your capacity, and the kind of impact you want to make. From the power of staying in 1:1...
2025-12-2924 minFunctionally Speaking20. The 5 Tools Every Wellness Practitioner Needs in 2026Do you ever wonder what tools are actually worth investing in for your health and wellness business?In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practitioners.Whether you’re full-time in your practice or still buildi...
2025-12-1525 minFunctionally Speaking19. Perimenopause, HRT, and the Double Standards in Women’s HealthcareHave you ever been told you're in perimenopause but something about that felt off? Or maybe you’re a clinician who's had clients walk in with an “official” diagnosis, zero labs, and a whole lot of confusion.In this episode of the Functionally Speaking podcast, we unpack the growing wave of perimenopause talk—from the genuine support women deserve to the frustrating ways it’s being misdiagnosed, overused, and under-supported. We talk about the physiology of this transition, the red flags we look for when evaluating clients, the foundational work that needs to happen before hor...
2025-12-0827 minFunctionally Speaking18. What NOT to Do in Your Wellness Business (Learn From Our Mistakes)Are you building your wellness business on shaky ground without even realizing it?In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on all the things we’ve done wrong in business so you don’t have to. We’re talking about red-flag clients, pricing mistakes, boundary breakdowns, tech headaches, and how easy it is to end up resentful when you make exceptions "just this once."If you’ve been feeling overwhelmed, isolated, or stuck in business decisions that just don’t feel right, then this ep...
2025-11-2437 minFunctionally Speaking17. Coaching the Burned-Out Client: Exercise, Stress, and Capacity ConversationsHave your clients (or even you) ever used exercise as therapy only to end up more depleted than energized?In this episode of the Functionally Speaking podcast, we’re breaking down how to help clients (and ourselves) find the right dose of exercise for their current season of life. From “go hard or go home” narratives to sneaky stressors like high-demand jobs, toddler wake-ups, or perfectionist tendencies, we share how to reframe movement through a truly functional lens. We also cover what the research says about minimum effective dose, signs that exercise might be doing...
2025-11-1737 minFunctionally Speaking16. How Undereating Wrecks Hormones, Metabolism, Sleep, and SanityAre your clients hitting the gym, eating “clean,” and still feeling exhausted, anxious, and bloated? We see it all the time—women who are praised for their discipline but are actually deeply undernourished. And sometimes? Clinicians miss the signs too.In this episode of the Functionally Speaking podcast, we’re talking about one of the most common but overlooked issues in functional and conventional healthcare: undereating. Whether it's hiding behind food sensitivities, excessive exercise, or outdated calorie goals, under-fueling shows up in all sorts of sneaky ways.This one’s for clin...
2025-11-1033 minFunctionally Speaking15. What Makes a Great Clinician? Red Flags, Green Flags, and Questions to AskEver left a doctor’s office feeling dismissed, confused, or worse—unseen? In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on the red flags we see in both conventional and functional medicine. From providers who brush off symptoms to those who rely too heavily on expensive testing and supplement stacks, we talk through the patterns we’ve seen—and the ones we want to change.We also share the green flags we look for in collaborative providers, the difference between discernment and dogma in clinical...
2025-11-0337 minFunctionally Speaking14. Do You Really Need a Weighted Vest?Is wearing a weighted vest actually helping or is it just another wellness trend preying on women in perimenopause?In this episode of the Functionally Speaking podcast, we’re unpacking the very hot topic of weighted vests and why they’re suddenly everywhere. We break down where this trend came from, what the research doesn’t say, and why social media is once again skipping over the nuance in favor of buzzwords and biohacks.In this episode, we cover:02:13 The problem with the weighted vest trend on social media0...
2025-10-2715 min
The Eat for Endurance PodcastFertility and Hormone Health for AthletesIn Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!).In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces: fertility and how it connects to performance and long-term health for both women and men.P...
2025-10-231h 22Functionally Speaking13. Postpartum Fitness: Why the Bounce-Back Culture Misses the PointAre postpartum workouts empowering or just another pressure on moms to “bounce back”?In this episode of the Functionally Speaking podcast, we’re diving deep into postpartum fitness culture—and calling out the unrealistic, unhelpful, and often harmful messaging that’s flooding social media. From snapback culture to sleep deprivation, mineral depletion, and the mental load of motherhood, we explore why pushing women into high-intensity training just weeks after giving birth is not just misguided—it’s dangerous.Whether you’re a practitioner, a mom, or both, this conversation offers validatio...
2025-10-2036 minFunctionally Speaking12. Should Women Cold Plunge? A Real Talk on Biohacking and BurnoutIs cold plunging really helping your health or just pushing your already stressed system over the edge?In this episode of the Functionally Speaking podcast, we unpack the cold, hard truth about cold plunges. From hormonal differences to nervous system baselines, we dive into why women respond differently to extreme stressors and what that means for popular wellness trends like cold therapy. Plus, we share what we’re seeing in clinical practice, including how to coach clients who are skipping the basics in favor of biohacks.If you’ve been...
2025-10-1316 minFunctionally Speaking11. Should You Put Your Prices on Your Website?Is it more transparent—or more strategic—to share your prices publicly?In this episode of the Functionally Speaking podcast, we’re having an honest, nuanced conversation about pricing in private practice. Do you list your rates on your site? Do you keep them off until a discovery call? We’ve tried it both ways, and in this episode, we unpack the mindset, messaging, and business realities behind each approach.In this episode, we cover:02:22 The cost of doing business: what your pricing actually needs to cover06:48 How to sell...
2025-10-0622 minFunctionally Speaking10. The Problem With At-Home Fertility Trackers (And Who It’s Actually Helping)Are fertility monitors giving women real answers or just more reasons to stress?In this episode of the Functionally Speaking podcast, we’re breaking down the rise of at-home hormone trackers like Mira and Inito, and sharing how we really feel about them. We talk about the promise of data, the pressure to “get it right,” and the fine line between feeling empowered and feeling overwhelmed. We also dig into what these tools can help with, what they can’t, and how we coach clients through fertility without turning it into a numbers game.If you’ve b...
2025-09-2929 minFunctionally Speaking09. Is Functional Medicine Addicted to Labs? Our Hot TakeAre you running too many labs and missing what really matters?In this episode of the Functionally Speaking podcast, we’re unpacking a hot topic in functional medicine: testing fatigue. We’re both pro-labs and pro-thinking, and this conversation is all about striking that balance. We share the most common mistakes we see with overtesting, how we approach lab work in our own practices, and why clinical thinking, client readiness, and strong intake forms matter just as much—if not more—than what a lab says.If you’ve ever quest...
2025-09-2220 minFunctionally Speaking08. 5 Questions Every Clinician Should Be AskingAre you asking your clients the questions that actually matter?In this episode of the Functionally Speaking podcast, we’re digging into five (plus one!) things we always ask our clients—and think you should too. These aren’t the typical food and supplement questions. We’re talking about what’s really going on behind the scenes.This episode isn’t just for practitioners—it’s also for anyone who wants to better understand the root causes of their symptoms and feel seen beyond their lab results.In th...
2025-09-1526 minFunctionally Speaking07. Fitness Trackers: Helpful, Harmful, or Just Overhyped?Are fitness trackers helping your health or quietly harming it?In this episode of the Functionally Speaking podcast, we’re getting real about wearables: who they’re actually helping, when they’re causing more stress than support, and what to consider before recommending them to a client (or using one yourself). We share our own experiences with devices like the Oura ring and Garmin, unpack the pros and cons of tracking steps, sleep, HRV, and calories, and talk through what it means when someone is too attached to their data. We also explore how fitnes...
2025-09-0826 minFunctionally Speaking06. Why IVF Shouldn’t Be the First Step: Root Cause Fertility Strategies for PractitionersWhy are so many women jumping straight to IVF without getting real answers first?In this episode of the Functionally Speaking podcast, we’re having a real (and probably long overdue) conversation about fertility, IVF, and the frustrating lack of root cause care in the conventional system. We’re not anti-IVF but we are pro-informed choice, and that starts with asking better questions and refusing to settle for “just try again.” This episode isn’t just for women navigating fertility—it’s also for practitioners who want to better support their c...
2025-09-0131 min
Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness9. Unexplained Infertility, Hormone Health & Fertility Optimization with Laura LigosBeing told you have “unexplained infertility” can feel devastating, and for many women, it’s a diagnosis that comes with more questions than answers.In this episode I am joined by Laura Ligos, a registered dietitian nutritionist specializing in fertility optimization, women’s hormone health, and functional nutrition.As a mom of two who’s personally experienced the emotional and physical challenges of conception, Laura helps women dig deeper when conventional fertility testing comes up short. She partners with clients and their fertility teams to uncover overlooked factors, from nutrient deficiencies and hidden inflammation to male fertil...
2025-08-2652 minFunctionally Speaking05. Is Cycle Syncing Supportive or Just Another Form of Control?Is cycle syncing helping women connect with their bodies or just giving them one more thing to stress about?In this episode of the Functionally Speaking podcast, we unpack the world of cycle syncing and seed cycling and why we’re not buying the hype. We break down what it actually is, why it’s resurfacing, and how it's often just another attempt to micromanage women's bodies in the name of wellness.In this episode, we cover:02:11 What cycle syncing actually means and where it came from02:38 Why we’r...
2025-08-2519 minFunctionally Speaking04. Booked Without Cold DMs: How We Signed Our First 5 ClientsTired of feeling grossed out by cold DMs and sleazy sales tactics?In this episode of the Functionally Speaking podcast, we’re breaking down how we each booked our first 5 (and then 50+) clients without ever cold DMing a single person. We walk through what actually works when you're starting or growing your wellness business—from the power of warm DMs and real conversations, to the mindset shifts, community-building, and messy first steps that helped us build businesses we’re proud of. If you’re navigating your first offers or wondering...
2025-08-1823 minFunctionally Speaking03. The Truth About Creatine: What Every Practitioner Should KnowIs creatine really worth the hype or is it just another overrated fitness trend?In this episode of the Functionally Speaking podcast, we’re diving into one of our favorite supplements that gets a lot of buzz but also a lot of confusion: creatine. We break down what it actually does, why it's so much more than a "gym bro" supplement, and how it supports everything from muscle mass and energy to cognitive health and postpartum recovery. We also share who should be taking it (hint: almost everyone), who might want to wait, and ho...
2025-08-1124 minFunctionally Speaking02. GLP-1s Explained: Risks, Benefits, and Real-World ApplicationsAre GLP-1s the miracle fix or are we just masking bigger issues?In this episode of the Functionally Speaking podcast, we’re diving deep into one of the hottest and most polarizing topics in wellness right now: GLP-1s. As practitioners, we’ve seen both the incredible potential and the very real pitfalls of these medications. We talk about who they're actually meant for, why they're being overprescribed and under-supported, and how conventional and functional medicine are clashing over the conversation. If you’ve been overwhelmed by the hype an...
2025-08-1126 minFunctionally Speaking01. Why We Started Functionally Speaking (And What You Can Expect)Ever wish you could sit in on the kind of behind-the-scenes conversations practitioners actually have?In this episode of the Functionally Speaking podcast, we’re kicking things off by introducing ourselves (hey, we’re Laura and Danielle), sharing how our friendship-turned-collaboration started in the DMs, and why we launched this show as an unfiltered extension of our clinician community: the Unconventional Collaborative. From our origin stories in hospital systems and private practice, to the messy middle where most real-life practitioners live—we’re setting the tone for what to expect fr...
2025-08-1114 minFunctionally SpeakingWelcome to Functionally SpeakingWelcome to Functionally Speaking—the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place.We’re not here to sugarcoat the science or pretend there’s one right way to do this work—we’re doing it our way. Unfiltered...
2025-08-0602 min
Older & WilderUnpacking Wellness Trends and Health Norms with Laura LigosNavigating Women's Health: Rants, Reality Checks, and Reliable Advice with Laura Ligos, the Sassy DietitianIn this episode of 'Older and Wilder,' hosts Joy and Claire welcome back Laura Ligos, the Sassy Dietitan, to discuss the complexities of diet culture, the importance of advocating for women’s health, and the necessity of realistic health advice. Laura shares insights on the current state of social media's influence on fitness and health, debunks myths about supplements, and offers practical tips for navigating medical appointments. The trio also explores the controversial topic of weight loss injectables li...
2025-05-0851 min
Off Exit 10 PodcastE77 – The Unconventional CollaborativeUnconventional Collaborative is a dynamic, virtual mastermind designed specifically for like-minded coaches and practitioners. It’s a space where you can collaborate, learn, and elevate your practice to new heights. Whether you're a seasoned professional or just starting out, our community is built to support your growth and enhance your expertise. Members of the Unconventional Collaborative include: Registered Dietitians, Physician Assistants, Nurse Practitioners, Doctors, Naturopathic Physicians, Health + Wellness Coaches, Personal Trainers, Dentists, Speech Language Pathologists, Mental Health Therapists, Lactation Consultants, Functional Diagnostic Nutrition Practitioners, Physical Therapists, Nutritional Therapy Practitioners, Midwives, Doulas, Chiropractors Laura...
2025-04-251h 38
Fit + Fueled Life PodcastEp281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDNIn this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole foods and supplements. They explore why true health isn’t about shrinking your body—but about fueling it well, building strength, and feeling your best. If you're tired of restrictive trends and ready for realistic, sustainable change, this episode is for you.
Here’s what you...
2025-04-0841 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondPostpartum Nutrition Made Simple: What Your Body Really Needs — with LAURA LIGOSSend us a text"I just need to lose the baby weight." "Maybe I should cut carbs." "Why does eating feel so damn complicated?"If you’ve ever felt trapped in diet culture, food guilt, or confusion over what’s actually healthy, this episode is for you. I sat down with Laura Ligos aka @thesassydietitian, registered dietitian who helps active women fuel their bodies without falling into restrictive traps. She’s the founder of The Sassy Dietitian and co-founder of @unconventional.collaborative, a mastermind for health pros looking to elevate their practice...
2025-03-281h 16
Draugystė vežaAr retos ligos tikrai yra retos?Timukui dabar du metukai ir du mėnesiai, o jis sveria vos šešis su puse kilogramo. „Mes dar esame ligos patvirtinimo kelyje. Tačiau mums labai svarbu žinoti, kas mūsų laukia ateityje augant sūneliui, kam mes turėtume ruoštis“, - sako Laura Sivakonenko, Timuko globėja, save jau vadinanti berniuko mama.Kiekvienais metais vasario mėnesio paskutinę dieną minima Pasaulinė retų ligų diena. Kokia situacija Lietuvoje, su kokiomis problemomis susiduria tiek medikai, tiek pacientai retų ligų priežiūroje?Laidoje taip pat dalyvauja Santaros klinikų Retų ligų koordinavimo centro vadovė Dr. Birutė Tumienė ir Retų ligų asosciacijos preziden...
2025-03-0128 min
Strong + UnfilteredEP 197 our shared brain cell, having zero chill and breastfeeding conundrumsLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. In this episode, we chat about: Who has the brain ce...
2025-01-271h 22Strong + UnfilteredEP 197 our shared brain cell, having zero chill and breastfeeding conundrumsLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. In this episode, we chat about: Who has the brain ce...
2025-01-271h 22
Real Fuel with SLSEP 28: Finding the Middle Ground in Health & WellnessLaura Ligos is a registered dietitian, mom & 2x cookbook author who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.In this episode we chat about:
2024-11-191h 02Strong + UnfilteredEP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BSLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. In this episode, we chat about: Teenage pregnancies Unexpected births Th...
2024-10-081h 13Strong + UnfilteredEP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BSLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. In this episode, we chat about: Teenage pregnancies Unexpected births Th...
2024-10-081h 13
Volt PodcastLaura Ligos, The Sassy DietitianLaura Ligos, a registered dietitian, joins Tom to discuss her journey to becoming a dietitian and the inspiration behind her Instagram handle, the sassy dietitian. They also talk about the challenges of debunking misinformation on social media and the importance of finding reliable sources of nutrition information. Laura explains her typical client profile and the areas she focuses on, such as fatigue, burnout, hormonal issues, and digestive health. They delve into the link between nutrition and fertility, as well as the role of nutrition in optimizing sleep.
2024-08-2045 min
The Wellness DiariesHow to Juggle Motherhood and Health w/ The Sassy Dietitian (Laura Ligos)In this episode of the Wellness Diaries podcast, I chat with Laura Lagos, a registered dietitian and founder of the Sassy Dietitian. Laura shares her journey from a competitive athlete to a clinical dietitian and eventually into private practice. We discuss the challenges of balancing nutrition, fitness, and motherhood, especially during the pandemic. Laura offers practical advice on meal planning, self-care, and avoiding toxic social media comparisons. The episode also covers the risks of weight loss injections, the importance of holistic health, and the value of genuine human connections. Things we touch on: Laura...
2024-07-081h 08
Meal Prep Monday Podcast™High Protein - Is It Worth the Hype? | EP#220In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they're worthy of their moment. Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went out to all subscribers, and those were a huge hit with the meal prep community. Behind the scenes, our food editing team reviewed the Prep Dish meal plans to confirm that most meals do reach the optimum 30 grams of protein mark to ensure those counting macros could find meal plans that support their he...
2024-04-2912 min
Radiate with RitaEp. 28: All Things Birth Control, Menopause, Pregnancy + Hormone Replacement Therapy with Danielle KepicsIn this week’s episode, I sit down with Danielle Kepics, CEO of Empowered Mind + Body, Physician Assistant, Master’s Level Therapist + Fertility Educator and we discuss a WHOLE bunch of things in the realm of women’s health.
We start off the episode with Danielle sharing her journey to becoming a PA + how she ended up leaving conventional medicine to take her practice ONLINE so she could empower + better serve her patients.
We discuss how women aren’t taught much about their bodies, the side effects of the pill, supporting your body when transitioning off of h...
2024-02-2055 min
Radiate with RitaEp. 28: All Things Birth Control, Menopause, Pregnancy + Hormone Replacement Therapy with Danielle KepicsIn this week’s episode, I sit down with Danielle Kepics, CEO of Empowered Mind + Body, Physician Assistant, Master’s Level Therapist + Fertility Educator and we discuss a WHOLE bunch of things in the realm of women’s health.
We start off the episode with Danielle sharing her journey to becoming a PA + how she ended up leaving conventional medicine to take her practice ONLINE so she could empower + better serve her patients.
We discuss how women aren’t taught much about their bodies, the side effects of the pill, supporting your body when transitioning off of h...
2024-02-2055 min
Meal Prep Monday Podcast™Easy High Protein Lunch Ideas | EP#207In episode 207, Prep Dish founder Allison Schaaf shares several of her easy high protein lunch ideas to wrap up the January Meal Prep Monday protein series. These suggestions offer some simple streamlined approaches to achieving your protein health goals and keeping you satiated through your afternoon. Allison's approach to lunch focuses on a solid protein base and working around the base for sides and meal accompaniments. This often means setting aside some protein from the night before, usually doubled in the previous night's recipe to have the next day as leftovers. The...
2024-01-2911 minStrong + UnfilteredEP156 Smarty pants and rantsLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thes...
2024-01-151h 47Strong + UnfilteredEP156 Smarty pants and rantsLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thes...
2024-01-151h 47
Meal Prep Monday Podcast™Health Metrics to Track Other Than Weight with RD Laura Ligos | EP#205In episode 205, Prep Dish founder Allison Schaaf talks with Registered Dietitian Laura Ligos from The Sassy Dietitian and discusses important health metrics to track other than weight for optimum well-being. Laura has been a practicing Registered Dietitian for over ten years and notes that becoming a mother has evolved the approach she takes in her work. She believes going over metrics for health other than weight is quite important to gain a picture of overall well-being and has discovered that though weight is often the outcome, the goal itself should be health. O...
2024-01-1527 minStrong + UnfilteredEP147 Faeries, pospartum, nuance and drive in your own laneLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thes...
2023-11-131h 12Strong + UnfilteredEP147 Faeries, pospartum, nuance and drive in your own laneLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thes...
2023-11-131h 12
Off Exit 10 PodcastE45 - Laura LigosLaura Ligos is the founder and dietitian of Laura Ligos Nutrition aka The Sassy Dietitian, a nutrition private practice helping to empower women to take back control of their health.Her mission is to help her clients feel seen and be heard and find answers to their health questions so that they can take back control of their health and feel the best they can in their bodies. Laura also helps reduce overwhelm when it comes to nutrition and helps her clients break free of all the diet culture BS that has left them less confident over...
2023-11-121h 25
Older & Wilder183: What’s Up With Ozempic?Laura Ligos, RD is back to talk about ozempic, undoing diet culture and what a healthy relationship with food and body looks like. Plus, helpful tips for women over 40! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 183: What’s Up With Ozempic? appeared first on This is Joy & Claire.
2023-06-1558 min
Actively Fueled PodcastEpisode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDNLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on...
2023-05-2540 min
The Practice Brave Podcast117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDNToday I chat with Registered Dietitian Laura Ligos (aka The Sassy Dietitian) all about the nutritional needs for pregnant and postpartum women. This interview was originally just included in the P&PA Coach course, but it was so good and insightful that we knew everyone needed to hear it. We discuss how to navigate that tough first trimester, the hormonal changes the body experiences, how weight gain is not a one-size-fits-all experience, and what nutrients to focus on. We also dive into postpartum and when the appropriate time to start a deficit is, our fight against bounce-back c...
2023-04-1959 minStrong + UnfilteredEP 116: Ozempic, nervous system regulation, burnout + moreLaura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER. Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE. You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow me on instagram Follow Sassy on Instagram Follow Janie on Instagram
2023-02-201h 33Strong + UnfilteredEP 116: Ozempic, nervous system regulation, burnout + moreLaura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER. Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE. You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow me on instagram Follow Sassy on Instagram Follow Janie on Instagram
2023-02-201h 33
SveikataSveikata. Lietuvoje auga sergamumas tuberkulioze. Ar vėl grįšime prie liūdniausios statistikos Europos Sąjungoje?Prieš pat Naujuosius Nacionalinio visuomenės sveikatos centro (NVSC) Vilniaus departamentas išplatino pranešimą, kad per pastaruosius 11 mėnesių Vilniuje nustatyta trečdaliu daugiau tuberkuliozės atvejų nei per visus 2021-uosius. Vilniaus mieste 2021 m. registruota 70 šios ligos atvejų, o iki 2022 m. lapkričio 30 dienos sostinėje nustatytas 91 jos atvejis.NVSC duomenimis, 2021-aisiais Lietuvoje iš viso buvo nustatyta 500 tuberkuliozės atvejų, nuo šios ligos mirė 31 žmogus. Aktyvia tuberkuliozės forma sergantis pacientas gali užkrėsti iki 15 asmenų per metus – taip nurodoma pranešime spaudai.Tuberkuliozė yra labiausiai paplitusi infekcinė liga, kuria užsikrėtę yra daugiau nei 2 mlrd. žmonių visame pasaul...
2023-01-0428 minStrong + UnfilteredEP 108: IT DEPENDSLaura Ligos is a registered dietitian who resides in Albany, NY with her husband, almost 2 year old son and not to be forgotten her dog, Bode. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their health and prevent chronic...
2022-11-141h 17Strong + UnfilteredEP 108: IT DEPENDSLaura Ligos is a registered dietitian who resides in Albany, NY with her husband, almost 2 year old son and not to be forgotten her dog, Bode. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their health and prevent chronic...
2022-11-141h 17Older & Wilder142: Dietitian Recommendations with Laura Ligos, RDThis week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you *really* like to eat without feeling the diet culture voice. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod […]
The post 142: Dietitian Recommendations with Laura Ligos, RD appeared first on This is Joy & Claire.
2022-09-0156 minSveikataSveikata. Šylant orams galvas aukščiau kelia kraujasiurbiai: kaip išvengti erkinio encefalito, Laimo ligos ir ar gali į Lietuvą sugrįžti vieŠylant orams neišvengiamai tenka kalbėti apie erkių sukeliamas infekcines ligas: erkinį encefalitą bei Laimo ligą. Mat Lietuva priskirtina prie didelio erkių paplitimo kraštų ir patenka į endemine vadinamą zoną. Specialistai tikina, kad erkių per pastarąjį dešimtmetį mūsų kraštuose gerokai padaugėjo, o tai reiškia, kad išaugo ir ligas platinančių užkrėstų erkių populiacija. Palyginimui, 2015 m. 100 tūkst. gyventojų teko apie 12 užsikrėtimų erkiniu encefalitu, o 2017 m. jų registruota jau gerokai daugiau – beveik 17 erkinio encefalito atvejų 100 tūkst. gyventojų. Latvijoje sergamumas apie tris kartus mažesnis – siekia 6 atvejus 100 tūkst. gyventojų, o Lenkijos skaičiai lyginant su Li...
2022-04-2727 minSveikataSveikata. Kaip laiku užčiuopti storosios žarnos vėžį, kai ligos pradžia besimptomė, o išplitusio vėžio padariniai – ypač skaudūs?Kovas medicinoje yra žinomas kaip kolorektalinio arba storosios žarnos vėžio žinomumo mėnuo. Apie šią ligą kalbėti svarbu, nes storosios žarnos vėžys yra viena iš trijų dažniausiai pasitaikančių onkologinių ligų Lietuvoje. Kasmet užregistruojama apie 1,5 tūkst. naujų storosios žarnos vėžio atvejų, liga, deja, kasmet nusineša daugiau nei 800 gyvybių ir yra antra pagal mirštamumą onkologinė liga Lietuvoje.Nors onkologinės ligos apskritai vadinamos neišvengiamomis, nes yra susijusios su senėjimo procesais, visgi baugią diagnozę atitolinti galima, ypač kalbant apie storosios žarnos vėžį. Mat ne veltui ši onkologinė liga dažnai vadinama gero, patogaus, vakarietiško gyv...
2022-03-2327 min
Nail Your Nutrition Podcast58: Giving Yourself Grace in Sport and Life with The Sassy DietitianLaura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:Her journey as a former college athlete and what exercise looks like for her todayHer identity as an athleteHow her fueling changed over the yearsHow she recognized what burnout looks likeHow she has made peace with her body to feel more safeHow athletes can recognize overtraining or if something is offPractical tips for prepping meals throughout the weekand more!For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes
2022-03-0255 min
Girls Gone WOD Podcast362: The Sassy Dietitian Rants We Live ForLaura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs.
Laura’s new BOOK!!
NEWSLETTER SIGNUP
HAIRSTORY New Wash Discount code Joy10
Double Under Wonder www.doubleunderwonder.com discount code JOY
SUBSCRIBE and Rate our show!
2021-12-0259 min
Girls Gone WOD Podcast362: The Sassy Dietitian Rants We Live For
Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs.
Laura’s new BOOK!!
NEWSLETTER SIGNUP
HAIRSTORY New Wash Discount code Joy10
Double Under Wonder www.doubleunderwonder.com discount code JOY
SUBSCRIBE and Rate our show!
2021-12-0259 min
The Lab ReportDebunking Diet Myths with Laura LigosThe one-size-fits-all approach doesn’t work when it comes to diet and nutrition. What works for some may not be right for all. Diet movements like intermittent fasting, the ketogenic diet, and veganism are becoming increasingly popular and widely adopted. Laura Ligos is a registered dietitian and nutritionist who created a platform called “The Sassy Dietitian” which gives people a safe place to learn and ask questions about nutrition. She works to debunk health myths and help people understand the importance of dietary choices for optimal wellness. In today’s episode, Laura gives her thoughts on changing the diet...
2021-11-2333 min
Girls Gone WOD PodcastEp.350: What I Ate in a Day Takedown
We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome.
Support the show: www.doubleunderwonder.com discount code JOY
HAIRSTORY New Wash Discount code Joy10
SUBSCRIBE and Rate our show!
2021-09-091h 15Girls Gone WOD PodcastEp.350: What I Ate in a Day Takedown
We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome.
Support the show: www.doubleunderwonder.com discount code JOY
HAIRSTORY New Wash Discount code Joy10
SUBSCRIBE and Rate our show!
2021-09-091h 15
Ella Go PodcastCelebrating Our Bodies & Food with The Sassy Dietician Laura LigosSend us a textMeet Laura Ligos, a registered dietician offering a “food first” approach to her clients. Known as the “Sassy Dietician,” Laura shares her zest for life through her private consultations with fitness-focused females who are looking to optimize their health. Laura attempts to help her clients look at food as a noun, not a verb, and offers ways to fuel your body to remain active throughout your entire life. She tackles hormonal issues, personal relationships with food, and the benefits of making better nutritional choices. In the episode, Laura gives her thoughts...
2021-08-1847 minOlder & Wilder83: Break Through Diet Culture BS with The Sassy DietitianSass is back! We welcome Laura Ligos back to the podcast! We discuss: pregnancy and post partum nutrition, wanting to lose weight but not wanting the diet culture that comes with it, the problem with MLMs, the 1200 calorie diet myth, post-pandemic uptic of diet culture, and a fast round Q&A! EAT TO EVOLVE DISCOUNT […]
The post 83: Break Through Diet Culture BS with The Sassy Dietitian appeared first on This is Joy & Claire.
2021-07-1558 minSveikataSveikata. Kaip atskirti nuovargį nuo rimtesnės ligos?Didelis gyvenimo tempas, nuolatinis stresas gali sukelti nuovargį. Kada pakanka tiesiog pailsėti, o kada jau reiktų susirūpinti savo sveikata? Ir kaip neužsiimti savigyda? Pokalbis su šeimos gydytoja Jurga Dūdiene.Kita laidos tema – alkoholizmas. Kur riba tarp alkoholizmo ir saikingo alkoholio vartojimo? Pašnekovai Respublikinio priklausomybės ligų centro direktorius psichiatras daktaras Emilis Subata ir klinikinė toksikologė Gabija Mikulevičienė.Ved. Laura Adomavičienė
2021-07-0728 minSveikataSveikata. Akių ligos užklumpa vis jaunesnius, tačiau medikai puikų regėjimą gali sugrąžinti ne visiems to pageidaujantiemsPasaulio sveikatos organizacijos (PSO) duomenimis, daugiau nei 2 mlrd. pasaulio gyventojų yra sutrikusio regėjimo arba akli. Bent pusė jų šių sutrikimų galėjo išvengti arba jie galėjo būti koreguojami.Viena tokių akių ligų, kuri negydoma gali baigtis aklumu, yra katarakta. Ir pastebėta, kad jei anksčiau ši liga buvo siejama su vyresniu amžiumi, šiandien katarakta diagnozuojama vis jaunesniems pacientams. Kas lemia jaunėjantį pacientų amžių ir kaip šios ligos išvengti – pokalbis su Kauno klinikų Akių ligų dienos chirurgijos skyriaus vadove prof. Dalia Žaliūniene.Lietuvos statistikos departamento duomenimis dar iki pandemijos kas trečias Lietuvos g...
2021-06-1628 minSveikataSveikata. COVID-19 ligos pasekmės: kraujo tyrimai atsėjo 100 eurų, reabilitacija nepasiekiamaPrieš mėnesį su COVID-19 susidūręs žurnalistas, ilgametis LRT laidų vedėjas, buvęs „Panoramos“ vyriausiasis redaktorius Vytautas Kvietkauskas šiandien gydosi namuose.„Gydausi dvipusio plaučių uždegimo pasekmes. Kasdien vaikštau į reabilitacijos užsiėmimus - mankšta, masažas, haloterapija, tai yra kvėpavimas druskos kambaryje. Padeda. Jaučiuosi geriau, tačiau ilgiau kalbėti dar sunku. Tad su draugais dažniausiai ryšys – trumposios žinutės. Liga kainuoja. Ir vaistai, ir tyrimai. Štai šiandien poliklinikoje ėmė kraujo tyrimams, kad šeimos gydytoja galėtų palyginti gydymo rezultatus su ankstesniais. Visi tyrimai mokami, tai man kainavo be 8 cnt lygiai 100 eurų. Gerai, k...
2021-01-2028 min
Strong + UnfilteredEP18: The Sassy DietitianI am SO STOKED to sit down for todays episode with the one and only Laura Ligos. She is a registered dietitian who is passionate about cutting through the bullshit of diet culture and educating her clients and followers for fuel their bodies. Today is a spicy one. You can expect truth and sass about: - Expectations for postpartum women (and how they're ridiculous) -1200-1600 calorie diets are complete crap -Nutrition is NOT black OR white (live in the gray) -How you can't have a six pack and "have rolls"...
2020-09-281h 56Strong + UnfilteredEP18: The Sassy DietitianI am SO STOKED to sit down for todays episode with the one and only Laura Ligos. She is a registered dietitian who is passionate about cutting through the bullshit of diet culture and educating her clients and followers for fuel their bodies. Today is a spicy one. You can expect truth and sass about: - Expectations for postpartum women (and how they're ridiculous) -1200-1600 calorie diets are complete crap -Nutrition is NOT black OR white (live in the gray) -How you can't have a six pack and "have rolls"...
2020-09-281h 56Older & WilderBonus: The Sassy DietitianIt’s our favorite dietitian Laura Ligos answering your diet and nutrition questions! Laura guest hosts this bonus episode, and we hope you like it! We’ll be releasing more guest host episode in the next few months, hosted by our favorite people! Laura Ligos Credentials: Registered Dietitian Nutritionist, Academy of Nutrition & Dietetics Board Certified Specialist […]
The post Bonus: The Sassy Dietitian appeared first on This is Joy & Claire.
2020-09-1840 min
Think Yourself Healthy24. Navigating Diet Culture with The Sassy Dietitian Laura LigosLaura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian
RESOURCES:
Find Laura on Instagram @thesassydietitian
Get Laura’s cookbook on Amazon here: https://amzn.to/3cZA4hl
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarb...
2020-06-1553 min
Strong + UnfilteredWelcome to Strong + UnfilteredAn introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?" Danielle tells us about herself and her vision and mission with the podcast and brand of Strong + Unfiltered. Gabrielle Bernstein: The Universe Has Your Back Laura Ligos AKA The Sassy Dietitian Ballistic Performance-- Nutrition and Fitness Programming
2020-06-0726 minStrong + UnfilteredWelcome to Strong + UnfilteredAn introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?" Danielle tells us about herself and her vision and mission with the podcast and brand of Strong + Unfiltered. Gabrielle Bernstein: The Universe Has Your Back Laura Ligos AKA The Sassy Dietitian Ballistic Performance-- Nutrition and Fitness Programming
2020-06-0726 min
Ballistic Performance RadioLaura Ligos, MBA, RD, CSSD | The Current State of NutritionOn this episode, Derrick sits down with Laura Ligos, MBA, RD, CSSD.Laura, also known as the “Sassy Dietitian” is a food, fitness, and coffee loving woman who’s on a mission to share healthy and tasty recipes, debunk the bullshit, and cultivate a safe space for folks to learn, ask questions, and improve their relationship with food. Laura is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, CrossFit L2 Trainer, and to top it all off, she has her MBA! So, obviously, Laura has a wealth of knowledge and experience that we are incredibly excited to sha...
2020-04-281h 20
Building My Empire: A Journey of Transformation037: The Sassy Dietitian: How to Build an Authentic (& Healthy) Life & BusinessThe Sassy Dietititan, Laura Ligos, is a Registered Dietitian and Certified Specialist in Sports Dietetics who's been impacting thousands through her trainings, tips, and Sassy social media presence. Sassy and I dive into how she left her 9-5 to become an entrepreneur, grew her social media presence, and takes care of her health both mentally and physically while building her empire. Also, Sassy reveals her special announcement! Laura can be found by visiting thesassydietitian.com or @thesassydietitian on Instagram.
2019-11-271h 17
Fuel Your StrengthLearn How To Live Your Life Without Restrictions w/ The Sassy Dietitian Laura LigosLaura Ligos, AKA The Sassy Dietitian, loves to dissect what we see on Instagram and shed light on truths surrounding fitness and nutrition. An advocate for the nutrition profession, understanding how food fuels the body and how you can make it fun, Laura is here to debunk everything from macros and fat consumption to how to get a handle on holiday eating. Focus More On What Makes Your Body Feel Good Giving yourself grace in regards to food is just as important as anything else, and it is only by becoming okay with the mess and mistakes...
2019-11-121h 03
The Balanced Babes PodcastEpisode 8: Meal Plans, Macros, & Keeping Food SimpleLaura Ligos is a real food Registered Dietitian aka “The Sassy Dietitian” as well as a CrossFit trainer with a passion for making food fun and helping everyone realize their full health potential. Laura has had a passion for health, fitness and nutrition ever since her competitive swimming days throughout high school and during her Division 1 college swimming career at Cornell University. With her background in nutrition, business, social media and blogging, Laura brings a holistic & easy-to-understand approach to the ever-changing face of the health and fitness industry.
What We Cover:
Most common struggles with meal plan...
2019-09-0456 minGirls Gone WOD PodcastEp.330: Laura Ligos The Sassy Dietitian
Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less?
Please leave us a review! We love hearing your feedback and want to make this...
2019-09-0155 min
Girls Gone WOD PodcastEp.330: Laura Ligos The Sassy Dietitian
Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less?
Please leave us a review! We love hearing your...
2019-09-0155 min
Root Cause RadioEp. 90- HAES, Who to Trust, & Dietitian Talk with Laura Ligos, RDDiscussed in this episode:
-HEAS- Healthy Eating at Every Size- the good and the bad of this “trend”
-Meet people where they are- the importance of a client centered approach and being open minded
-What makes someone a reputable resource for nutrition. What to look for!
-Weight & Scale changes: focus on how you look and feel & why daily weigh ins are not suggested
-The issue of hyper focusing on research and educating yourself- sometimes more knowledge is not better?
-Just because “research shows” says… doesn’t mean it’s good for YOU and your lifestyle
-Science is always changing- nobody is an “expert”...
2019-06-0442 minGirls Gone WOD PodcastEp.303: The Sassy DietitianWelcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics on her dietitian radar right now. We get in to the current fad diet traps and, more importantly, talk about how to avoid these traps. Last but not least we pitch Laura our new fad diet idea and we think it will make millions. Hint: it involves cookies. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing...
2019-02-2151 min
Girls Gone WOD PodcastEp.303: The Sassy Dietitian
Welcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics on her dietitian radar right now. We get in to the current fad diet traps and, more importantly, talk about how to avoid these traps. Last but not least we pitch Laura our new fad diet idea and we think it will make millions. Hint: it involves cookies.
Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it...
2019-02-2151 min
Well-Fed Women#207: Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSDHere's the notes for episode #207 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle is joined by another Well-Fed Woman Laura Ligos, MBA, RD, CSSD to discuss omitting foods, eating intuitively, and fueling crossfit workouts.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place w...
2019-01-291h 07Well-Fed Women#207: Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSDHere's the notes for episode #207 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle is joined by another Well-Fed Woman Laura Ligos, MBA, RD, CSSD to discuss omitting foods, eating intuitively, and fueling crossfit workouts.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place w...
2019-01-291h 07
Fit Womens Weekly PodcastEp. 198: Sassy Dietician Laura Ligos On How To Let Diets Die & Still Hit Your Body GoalsThe Sassy Dietician, Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performance and fuel. This is a food chat episode everyone should listen to. Keto, gluten, calories, and more. Let's go deep and give ya something to think about. Laura: Instagram.com/thesassydietitian FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindalFitwomensweeklyhelp@gmail.com If you love the podcast please make sure to subscribe and leave...
2018-11-0755 minGirls Gone WOD PodcastEp.274: Laura Ligos The Sassy DieticianYou’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between dietitians vs nutrition coaches, and what Laura is doing to debunk the stereotype that all dietitians are still using the food pyramid. We also talk about body positivity, fat shaming, the importance of sleep, and how to start small with revamping your relationship with food. Sassy Dietician Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearin...
2018-10-0459 min
Girls Gone WOD PodcastEp.274: Laura Ligos The Sassy DieticianYou’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between dietitians vs nutrition coaches, and what Laura is doing to debunk the stereotype that all dietitians are still using the food pyramid. We also talk about body positivity, fat shaming, the importance of sleep, and how to start small with revamping your relationship with food.
Sassy Dietician
Support the podcast! Click the SUBSCRIBE button on iTunes!
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2018-10-041h 06
Girls Gone WOD PodcastEp.179: Dietician Laura Ligos from Inside TrackerLaura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling […]
2016-12-0855 min
The AllAroundJoe Podcast: Fitness | CrossFit | NutritionAAJ 064: Interview w/Laura Ligos of InsideTrackerListen on: iTunes – Stitcher Radio In this episode you’ll learn about why you should be using InsideTracker, plus… How we really don’t know what works for our bodies unless we test it. Which top CrossFit athletes are using InsideTracker. How to get a discount on your InsideTracker blood test. And much, much more. If […]The post AAJ 064: Interview w/Laura Ligos of InsideTracker appeared first on AllAroundJoe.
2016-11-2943 min
Own Your Eating#1: Laura Ligos - The most hated Registered Dietician on the planet.Laura Ligos is an old friend of mine, a member of my first box Albany CrossFit. I always loved the fact that she was incredibly smart (Cornell Graduate) and knew a ton about nutrition, but never crammed it down anyone's throat. In this episode we will talk about her views of Flexible Eating, why it's tough to be a Registered Dietician not playing by the books, and how you can use Inside Tracker to better understand what foods, micro-nutrients, and other tweaks you can make to your lifestyle to better improve how you look, feel, and perform.
2016-11-1647 minGirls Gone WOD PodcastEp.171: Nutrition Talk with Laura Ligos and Sarah PierceNutrition dream team, assemble! This week we are joined by nutrition coach Sarah Pierce and Registered Dietician Laura Ligos as we continue our quest to know everything there is to know about fueling our bodies. And Laura is not only an RD, but also works with InsideTracker, an awesome company that provides blood testing and information […]
2016-10-1359 min